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We were blessed with some smoked trip tip, made some spicy jicama fries,  and green beans. My homemade mayo was a great dipping sauce. #keto #ketogenic #ketogenicdiet #lchf #lowcarb #weightloss #instaketo #slimmersonya #eatyourveggies #grainfree #glutenfree #dinner #ketostyle #ketofoods #nothurtn'
That feel when the main course arrives 😋
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I didn’t take advantage of NYC restaurant week but luckily I’ve got some good company in D.C. to take me to some hot spots! We went to @figandolive and I’d say a 10/10 for food and vibe! #alwayshungry
That feel when the main course arrives 😋 - I didn’t take advantage of NYC restaurant week but luckily I’ve got some good company in D.C. to take me to some hot spots! We went to @figandolive and I’d say a 10/10 for food and vibe! #alwayshungry 
Need Low Carb High Fat Food Ideas?
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Follow Me @ketofoodhacks
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The crunchiest "keto bar" recipe you're likely to find! Be sure to give this recipe a try based on the awesome bars from @stokabars

Link in BIO!

#stoka #stokabars #ketoconnect #crunch #crunchy 
#ketoconnect #ketofam #ketolife #ketosis #foodphotography #photooftheday #ketogenicdiet #ketogenic #ketodiet #lavkarbo #lowcarbhighfat #ketoadapted #keto #eatfatlosefat #lchf #lowcarblife #highfat #atkins #atkinsdiet #lowcarb #sugarfree #primal #grainfree #lowcarbfood #paleo
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Need Low Carb High Fat Food Ideas? . Follow Me @ketofoodhacks . ☝️😘😊😜😝😛😋😀 . . The crunchiest "keto bar" recipe you're likely to find! Be sure to give this recipe a try based on the awesome bars from @stokabars Link in BIO! #stoka  #stokabars  #ketoconnect  #crunch  #crunchy  #ketoconnect  #ketofam  #ketolife  #ketosis  #foodphotography  #photooftheday  #ketogenicdiet  #ketogenic  #ketodiet  #lavkarbo  #lowcarbhighfat  #ketoadapted  #keto  #eatfatlosefat  #lchf  #lowcarblife  #highfat  #atkins  #atkinsdiet  #lowcarb  #sugarfree  #primal  #grainfree  #lowcarbfood  #paleo  . . . .
A #kidtested and #kidapproved main course for tonight’s #day8 @whole30 dinner.
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@jays_bakingmecrazy #paleo instant pot pulled pork. So much flavor it doesn’t really need sauce but I added a little @tessemaes bbq. I also made my pork in the crockpot this time around. Nothing like those good smells filling the house all day.
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For my potatoes and carrots, tossed them in avocado oil, seasoned with @primalpalate meat & potatoes and then baked 425 for 40 minutes and finished off under the broiler for 2-3 minutes to get that extra crisp.
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#whole30eats #whole30recipes #whole30approved #grainfree #dairyfree #tessamaes #jaysbakingmecrazy #primalpalate #whatimeating #eatgoodfeelgood #eatyourgreens #eatgoodfat #dinner #dinnerideas #nomnom #eatup #lotsofleftovers #yessss
A #kidtested  and #kidapproved  main course for tonight’s #day8  @whole30 dinner. . @jays_bakingmecrazy #paleo  instant pot pulled pork. So much flavor it doesn’t really need sauce but I added a little @tessemaes bbq. I also made my pork in the crockpot this time around. Nothing like those good smells filling the house all day. . For my potatoes and carrots, tossed them in avocado oil, seasoned with @primalpalate meat & potatoes and then baked 425 for 40 minutes and finished off under the broiler for 2-3 minutes to get that extra crisp. . #whole30eats  #whole30recipes  #whole30approved  #grainfree  #dairyfree  #tessamaes  #jaysbakingmecrazy  #primalpalate  #whatimeating  #eatgoodfeelgood  #eatyourgreens  #eatgoodfat  #dinner  #dinnerideas  #nomnom  #eatup  #lotsofleftovers  #yessss 
Pulled pork & asparagus
Pulled pork & asparagus
Christopher Robin speaks the truth! Starting (and continuing) the ketogenic journey can be tough, but remember it’s all worth it in the end! 😊❤️
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#ketoforlife #keto #ketogenic #ketodiet #ketogenicdiet #healthyliving #healthy #lowcarb #highfat #lowcarbhighfat #weightloss #healthyfood #ketostrong #ketovore #olives #olivebar #wholefoods #ketosis #ketones #grainfree #encouragement #wordsofwisdom #wordstoliveby #quote #quoteoftheday
Christopher Robin speaks the truth! Starting (and continuing) the ketogenic journey can be tough, but remember it’s all worth it in the end! 😊❤️ • • • • • • • #ketoforlife  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #healthyliving  #healthy  #lowcarb  #highfat  #lowcarbhighfat  #weightloss  #healthyfood  #ketostrong  #ketovore  #olives  #olivebar  #wholefoods  #ketosis  #ketones  #grainfree  #encouragement  #wordsofwisdom  #wordstoliveby  #quote  #quoteoftheday 
yummy romaine lettuce boats 🚣‍♀️🌱
i made spicy falafel and broke them into pieces and added cucumber, tomatoes, cilantro and a super garlicky (6 cloves!) cashew dressing. i feel like i need more garlic in my life. i can’t taste it as much?!the fam had the same but had their falafel whole and their veggies on the side. the kids got a their own falafel-not spicy! nice when we can all sort of eat the same meal!
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#medicalmedium #grainfree #vegan #vegansofig #oilfree #glutenfree #dairyfree #vegansofig #veganfoodshare #rawvegan #rawtill4 #health #falafel #plantbased #plantpower #holistic #latergram #chronicillness #tacos #lettuce #healthyfood #goplanturself #lymedisease #govegan
yummy romaine lettuce boats 🚣‍♀️🌱 i made spicy falafel and broke them into pieces and added cucumber, tomatoes, cilantro and a super garlicky (6 cloves!) cashew dressing. i feel like i need more garlic in my life. i can’t taste it as much?!the fam had the same but had their falafel whole and their veggies on the side. the kids got a their own falafel-not spicy! nice when we can all sort of eat the same meal! . . . . #medicalmedium  #grainfree  #vegan  #vegansofig  #oilfree  #glutenfree  #dairyfree  #vegansofig  #veganfoodshare  #rawvegan  #rawtill4  #health  #falafel  #plantbased  #plantpower  #holistic  #latergram  #chronicillness  #tacos  #lettuce  #healthyfood  #goplanturself  #lymedisease  #govegan 
#Repost @30minutemomma with @get_repost
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So glad I cancelled this mornings music class with Joel to catch up on volunteer items, household chores, and meal prep. Starting the week off strong with yoga and good food helps me set the stage for the rest of the week ahead. Plus with working now on top of after school activities it is more important than ever that I take time to slow down for myself and remember to breathe.
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Arugula topped with leftover hamburger, a fried @vitalfarms egg, and @aggf_eats Moroccan Pepper Salad with a Kick.
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#mondaymotivation #guthealth #brainhealth #grassfed #pastureraised #organic #glutenfree #grainfree #sugarfree #dairyfree #paleo #whole30 #antiinflammatory #selfcare #selflove #shoplocal #smallbusiness #momlife #pcos #breastfeeding #30minutemomma
#Repost  @30minutemomma with @get_repost ・・・ So glad I cancelled this mornings music class with Joel to catch up on volunteer items, household chores, and meal prep. Starting the week off strong with yoga and good food helps me set the stage for the rest of the week ahead. Plus with working now on top of after school activities it is more important than ever that I take time to slow down for myself and remember to breathe. • • • Arugula topped with leftover hamburger, a fried @vitalfarms egg, and @aggf_eats Moroccan Pepper Salad with a Kick. • • • #mondaymotivation  #guthealth  #brainhealth  #grassfed  #pastureraised  #organic  #glutenfree  #grainfree  #sugarfree  #dairyfree  #paleo  #whole30  #antiinflammatory  #selfcare  #selflove  #shoplocal  #smallbusiness  #momlife  #pcos  #breastfeeding  #30minutemomma 
I made the YUMMIEST keto “granola” bars yesterday. And look how pretty they are! 😍😋
I used almonds, walnuts, and pumpkin seeds. Definitely making these again. And again. 
Recipe in comments ⬇️⬇️⬇️ #keto #ketoforthewin #ketogranolabars #grainfree #highfat #lowcarb #soyummy #getinmybelly #sopretty
It’s funny how similar the 80 miles on the Camino de Santiago was to my recovery from anorexia. The woods can be dark and treacherous, and getting lost is almost inevitable. But then there’s that moment when you’re exhausted and worn down, you’re dirty, rain soaked, sun burned and disheveled, but you realize you’re out of the woods. And you’re stronger and have learned so much as a result of your trek. That is the Camino. That is recovery. That is living. NEW POST UP: HOW I SURVIVED INPATIENT TREATMENT FOR ANOREXIA Link in Story! 👉🏼 BeautyBeyondBones.com 💋 #bodypositivity #bopo  #edrecovery #recovery #yoga #anarecovery #anorexiarecovery  #realrecovery #blog #prorecovery #faith #tarte #yogaeverydamnday #healthyliving #beauty #yogi #god #edfam #cleaneats #fabfitfunpartner  #healthyfood #cleaneating #vegetarian #vegan #nyc #glutenfree #vegansofig #fabfitfun #grainfree
It’s funny how similar the 80 miles on the Camino de Santiago was to my recovery from anorexia. The woods can be dark and treacherous, and getting lost is almost inevitable. But then there’s that moment when you’re exhausted and worn down, you’re dirty, rain soaked, sun burned and disheveled, but you realize you’re out of the woods. And you’re stronger and have learned so much as a result of your trek. That is the Camino. That is recovery. That is living. NEW POST UP: HOW I SURVIVED INPATIENT TREATMENT FOR ANOREXIA Link in Story! 👉🏼 BeautyBeyondBones.com 💋 #bodypositivity  #bopo  #edrecovery  #recovery  #yoga  #anarecovery  #anorexiarecovery  #realrecovery  #blog  #prorecovery  #faith  #tarte  #yogaeverydamnday  #healthyliving  #beauty  #yogi  #god  #edfam  #cleaneats  #fabfitfunpartner  #healthyfood  #cleaneating  #vegetarian  #vegan  #nyc  #glutenfree  #vegansofig  #fabfitfun  #grainfree 
Dinner tonight✨ chicken breast over caulirice with sweet potatoes + kale. Also made a super simple side salad and topped it with @primalkitchenfoods green goddess dressing ❤️ super easy and quick! School starts back up tomorrow . . . here’s to my FINAL year🎉👏🏻 #rd2be #inspirdeats #glutenfree #grainfree #eattherainbow #veggies #finalyear #masters #instafood #instagood
Pork Carnitas lettuce wraps with fresh mango salsa and sliced avocado 🥑
#healthy #healthyfood #healthyeating #instafood #foodstagram #wholefoods #whole30 #dairyfree #grainfree #keto #paleo #lowcarb #cleaneating #eatclean #cleaneats #fitfood #fitfoodie #lettucewraps #carnitas #mangosalsa
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Ingredients:

Rub:
1 tablespoon dried oregano
1 tablespoon ground cumin 
2 tablespoons chili powder 
1 tablespoon garlic powder 
Salt & Pepper 
1 tablespoon olive oil

Crockpot Carnitas:
2-3 pound pork shoulder 
1 small onion chopped
5 cloves garlic minced
1 jalapeño chopped
2 teaspoons salt
Juice of 2 limes
Juice of 1 navel orange
Pork Carnitas lettuce wraps with fresh mango salsa and sliced avocado 🥑 #healthy  #healthyfood  #healthyeating  #instafood  #foodstagram  #wholefoods  #whole30  #dairyfree  #grainfree  #keto  #paleo  #lowcarb  #cleaneating  #eatclean  #cleaneats  #fitfood  #fitfoodie  #lettucewraps  #carnitas  #mangosalsa  . . Ingredients: Rub: 1 tablespoon dried oregano 1 tablespoon ground cumin 2 tablespoons chili powder 1 tablespoon garlic powder Salt & Pepper 1 tablespoon olive oil Crockpot Carnitas: 2-3 pound pork shoulder 1 small onion chopped 5 cloves garlic minced 1 jalapeño chopped 2 teaspoons salt Juice of 2 limes Juice of 1 navel orange
Are you new to homeschooling?  Are you feeling overwhelmed with curriculum choices?  My advice to you is keep it simple!! If you need a pep talk and some advice on how I tackle our homeschool year, from a bigger picture standpoint, head on over to the most recent blog post.  The link is in my profile. #homeschool #optoutside#alaska
Are you new to homeschooling? Are you feeling overwhelmed with curriculum choices? My advice to you is keep it simple!! If you need a pep talk and some advice on how I tackle our homeschool year, from a bigger picture standpoint, head on over to the most recent blog post. The link is in my profile. #homeschool  #optoutside #alaska 
OMG! This breakfast was a maze ing!!! #paleo #breakfast #beefbrisket #eggs #roastpumpkin and loads of other stuff #grainfree #glutenfree @lvsonclarence
Want to learn how to make this, dare I say, “moist” Dark Chocolate Zucchini Bread (eh, more like cake sans frosting 😏)? We will be teaching our first #grainfree baking class this Saturday @100bowls from 11-1 👏🏼 there are only a couple more spots available! Everyone will receive a copy of the recipe, so you can share it with friends and family 🤗 This chocolatey goodness is #dairyfree #grainfree #glutenfree #soyfree and #refinedsugarfree and we’ll be using locally grown zucchini 👏🏼👏🏼 We can’t wait to see you there! Oh and this class is hands-on, which in our opinion, is the best way to learn! The link to register for this class is in our bio ➡️➡️➡️ or search for “Paleo baking class” through @eventbrite
Want to learn how to make this, dare I say, “moist” Dark Chocolate Zucchini Bread (eh, more like cake sans frosting 😏)? We will be teaching our first #grainfree  baking class this Saturday @100bowls from 11-1 👏🏼 there are only a couple more spots available! Everyone will receive a copy of the recipe, so you can share it with friends and family 🤗 This chocolatey goodness is #dairyfree  #grainfree  #glutenfree  #soyfree  and #refinedsugarfree  and we’ll be using locally grown zucchini 👏🏼👏🏼 We can’t wait to see you there! Oh and this class is hands-on, which in our opinion, is the best way to learn! The link to register for this class is in our bio ➡️➡️➡️ or search for “Paleo baking class” through @eventbrite
What a Monday! I love my job. I love my school. I love my 3rd graders. All of that said, I AM SO TIRED. Already hoping Labor Day weekend comes quickly so I can rest. 😂This meal was perfect after today! Chipotle BBQ Turkey Meatloaf, mashed sweet potatoes, collard greens (and yes, I had two pieces of meatloaf. 👌🏻) See my highlights for the collard greens recipe. #whole30day9
What a Monday! I love my job. I love my school. I love my 3rd graders. All of that said, I AM SO TIRED. Already hoping Labor Day weekend comes quickly so I can rest. 😂This meal was perfect after today! Chipotle BBQ Turkey Meatloaf, mashed sweet potatoes, collard greens (and yes, I had two pieces of meatloaf. 👌🏻) See my highlights for the collard greens recipe. #whole30day9 
AIP Elimination Phase Day 15 Meal 2:  Carne molida from @madewholecookbook served over salad with green onion, cilantro and tostones!  I used coconut oil for cooking the beef and the plantains.  The lime zest and juice made for a super satisfying and flavorful nightshade free taco meat.  Today was a weird day because I had so few calories for lunch.  Instead of trying to fit all my remaining calories in at dinner, I decided to make today a lower calorie, higher carb day by adding 3oz plantain to my meal.  Swipe for full day’s macros.
#aip #autoimmuneprotocol #autoimmunepaleo #eliminationdiet #eczema #antiinflammatory
#keto #ketosis #ketogenic #cleanketo #lowcarb #whole30alumni #paleo #jerf #intermittentfasting  #glutenfree #grainfree #dairyfree #legumefree #nightshadefree #nutfree #seedfree #eggfree #sugarfree #additivefree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros
AIP Elimination Phase Day 15 Meal 2: Carne molida from @madewholecookbook served over salad with green onion, cilantro and tostones! I used coconut oil for cooking the beef and the plantains. The lime zest and juice made for a super satisfying and flavorful nightshade free taco meat. Today was a weird day because I had so few calories for lunch. Instead of trying to fit all my remaining calories in at dinner, I decided to make today a lower calorie, higher carb day by adding 3oz plantain to my meal. Swipe for full day’s macros. #aip  #autoimmuneprotocol  #autoimmunepaleo  #eliminationdiet  #eczema  #antiinflammatory  #keto  #ketosis  #ketogenic  #cleanketo  #lowcarb  #whole30alumni  #paleo  #jerf  #intermittentfasting  #glutenfree  #grainfree  #dairyfree  #legumefree  #nightshadefree  #nutfree  #seedfree  #eggfree  #sugarfree  #additivefree  #weightloss  #weightlossjourney  #zeroapp  #myfitnesspal  #macros 
lately. and by lately i mean for months now dinners have been something like this: a bed of mixed greens w/ either fresh cooked or cold roasted veg, avocado + a protein (or 2). coconut aminos is easily my favorite salad topper. nothing overly complicated over here, just what i crave! #ReaFood
lately. and by lately i mean for months now dinners have been something like this: a bed of mixed greens w/ either fresh cooked or cold roasted veg, avocado + a protein (or 2). coconut aminos is easily my favorite salad topper. nothing overly complicated over here, just what i crave! #ReaFood 
some mondays call for pasta, no? i’m loving this broccoli pesto chicken pasta from @littlebitsof_realfood 🥦🌱🐔i used @eatbanza for my noodles, but you could use whatever small pasta you have on hand! it’s loaded with green veggies, and super simple to whip up! 🙌🏻 recipe link in profile. #vscofood #yougottaeatthis #strongnotskinny #eatrealfood #glutenfree #grainfree #eatyourgreens #foodisfuel #eeeeeats #feedyoursoull #banza #lboeats #southerlystaples
Paleo Hawaiian muffins. I think these must be our most moist healthy muffin.
#Paleolifestyle #paleofood #grainfree #glutenfreelexington #glutenfree #dairyfree #celiac #betterfood
Sweet Potato Hashbrowns are perfect for breakfast or as a side for dinner OR have breakfast for dinner! #linkinbio #hashbrowns #paleo #sweetpotatoes #glutenfree #dairyfree #grainfree #primal #paleodiet #paleobreakfast #wholefood
Holy moly these grain-free “no cheese” paleo puffs are SO yummy!!! I literally pulled them out of my grocery bags for the drive home from @wholefoods @wholefoodschi .
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#paleo #paleodiet #paleosnack #healthyliving #healthysnack #nongmo #organic #glutenfree #vegan #grainfree
Meal Prep Monday - Collard wraps of course 🤓 Salmon, falafel (grain-free!), watermelon radishes and shredded lettuce 🌯
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Salmon is one of my favorite brain 🧠 and beauty foods because it’s so high in omega-3’s! Omega-3’s are VERY important to proper brain function. Studies have shown that therapeutic dosing of omega-3’s (between 3,000-6,000mg) has a huge impact on lowering symptoms of depression and anxiety. 🐟
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It’s also a great beauty food because omega-3’s are essential for soft, hydrated, and glowing skin 🧖‍♀️ So make sure and get those omega-3 fatty acids in your diet 😋
Meal Prep Monday - Collard wraps of course 🤓 Salmon, falafel (grain-free!), watermelon radishes and shredded lettuce 🌯 🌯 Salmon is one of my favorite brain 🧠 and beauty foods because it’s so high in omega-3’s! Omega-3’s are VERY important to proper brain function. Studies have shown that therapeutic dosing of omega-3’s (between 3,000-6,000mg) has a huge impact on lowering symptoms of depression and anxiety. 🐟 🐟 It’s also a great beauty food because omega-3’s are essential for soft, hydrated, and glowing skin 🧖‍♀️ So make sure and get those omega-3 fatty acids in your diet 😋
I can think of so many ways to eat my new pan fried flourless crispy chicken. First up here is with grilled veggies. The chicken is not only crispy but tender and so fragrant. Grilled veggies are the best as I love their smoky flavor. So good! .

Check out the recipe for this super crispy chicken in earlier post.

#lowcarb #crispychicken #lowcarbcrispychicken #grilledveggies #homemade #lowcarbrecipes #lowcarbfood #lowcarbideas #livinglowcarb #guiltfreefood #grainfree #wheatfree #wheatbelly #healthyfood #realfood #weightlossfriendly #delicious
I can think of so many ways to eat my new pan fried flourless crispy chicken. First up here is with grilled veggies. The chicken is not only crispy but tender and so fragrant. Grilled veggies are the best as I love their smoky flavor. So good! . Check out the recipe for this super crispy chicken in earlier post. #lowcarb  #crispychicken  #lowcarbcrispychicken  #grilledveggies  #homemade  #lowcarbrecipes  #lowcarbfood  #lowcarbideas  #livinglowcarb  #guiltfreefood  #grainfree  #wheatfree  #wheatbelly  #healthyfood  #realfood  #weightlossfriendly  #delicious 
Fried eggs on top of smashed avocado on toast (my homemade grain free variety, recipe to come) topped with sautéed kale and bean shoots. Baby kale from my Dad’s garden is definitely tastier than the store bought stuff! So happy spring is on its way. More variety in fruit and vegetables and I just love the feel of the sun and the time of new beginnings and growth that you see everywhere. xx
Fried eggs on top of smashed avocado on toast (my homemade grain free variety, recipe to come) topped with sautéed kale and bean shoots. Baby kale from my Dad’s garden is definitely tastier than the store bought stuff! So happy spring is on its way. More variety in fruit and vegetables and I just love the feel of the sun and the time of new beginnings and growth that you see everywhere. xx
We nailed this #instantpot #beefandbroccoli recipe 😮 It is so good! #grainfree #sugarfree and #dairyfree ... heck YES!! I had a #skirtsteak from our local #grassfed beef cow that needed to be used and this was the perfect cut of meat for this recipe.
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Recipe cred: the soon to be famous @wholekitchensink ... she’s killing it! 😘 Thanks for another fabulous recipe Bailey! Can’t wait until your cookbook comes out. ❤️ My Hubby said “This recipe is another keeper.” He has liked all of your recipes that I have made!😊
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#whole30 #paleo #paleotakeout #paleochinese #whole30takeout #whole30chinese #yum #feedfeed #jerf #realfood #foodismedicine #wholekitchensink #buttermysquash
We nailed this #instantpot  #beefandbroccoli  recipe 😮 It is so good! #grainfree  #sugarfree  and #dairyfree  ... heck YES!! I had a #skirtsteak  from our local #grassfed  beef cow that needed to be used and this was the perfect cut of meat for this recipe. . Recipe cred: the soon to be famous @wholekitchensink ... she’s killing it! 😘 Thanks for another fabulous recipe Bailey! Can’t wait until your cookbook comes out. ❤️ My Hubby said “This recipe is another keeper.” He has liked all of your recipes that I have made!😊 . . . #whole30  #paleo  #paleotakeout  #paleochinese  #whole30takeout  #whole30chinese  #yum  #feedfeed  #jerf  #realfood  #foodismedicine  #wholekitchensink  #buttermysquash 
Black bean pasta goes with absolutely everything👌I made mine with butter, garlic , white wine and mussels. #explorecuisine organic black bean Spaghetti which is gluten-free, grain free, and high in fiber, iron and calcium.
Black bean pasta goes with absolutely everything👌I made mine with butter, garlic , white wine and mussels. #explorecuisine  organic black bean Spaghetti which is gluten-free, grain free, and high in fiber, iron and calcium.
I looked forward to this salad all day because I knew how delicious it would be! Spinach, crispy bacon, blueberries, strawberries, avocado, fermented sauerkraut and from the @thecastawaykitchen cookbook pickled red onions and strawberry vinaigrette. If you don’t have a copy of Made Whole cookbook, you need one!  #madewhole #madewholecookbook #thecastawaykitchen #realfoodketo #nourishingketo #ketospinachsalad
This shit was fire. Garlic-Almond Broccoli, pepper and tofu stir-fry over cilantro cauliflower rice with a celery, carrot, ginger sesame salad. #healthy #health #healthyfood #healthyeating #fresh #functionalfood #paleo #grainfree #glutenfree #vegetarian #delicious #beautiful #colorful #functional #fitness #fitnessfood #fitfood #fitfoodie #foodie #homemade #plantbased #primal #food #yummy #foodporn #veggies #asian #asianfood
Feeling good!! Not all bloated and sluggish.. still in pain but not as much as usual! 
I'm so glad i got those thyroid blood tests done!

Before i was diagnosed with an autoimmune disorder, I was eating whatever TF I wanted!! Most of what i wanted was bread🍞, pizza🍕, ice cream🍦, cheese🧀, yogurt and whole grains🍚🌽... yummmm 
But guess whaaaaat... i am not really supposed to eat any of those things!!! I cant believe the healthy foods i ate were causing extra pain and stress on my insides... not to mention the brain fog, exhaustion, depression and anxiety that went along with it all.

So.. heeeere i am, learning how to eat,  all over again! Challenge accepted! 
#grainfree
#dairyfree 
#nutfree 
#seedfree
#eggfree
#glutenfree
#nightshadefree
#beanfree
#legumefree

#aip
#autoimmune #hashimotos #thyroidhealth #degenerativediscdisease #tenaciousBEE #keepmovingforward #progressoverperfection #beeyourbest #selfimprovement #beyou #beweird #beproud #beestrong #youareabadass
Feeling good!! Not all bloated and sluggish.. still in pain but not as much as usual! I'm so glad i got those thyroid blood tests done! Before i was diagnosed with an autoimmune disorder, I was eating whatever TF I wanted!! Most of what i wanted was bread🍞, pizza🍕, ice cream🍦, cheese🧀, yogurt and whole grains🍚🌽... yummmm But guess whaaaaat... i am not really supposed to eat any of those things!!! I cant believe the healthy foods i ate were causing extra pain and stress on my insides... not to mention the brain fog, exhaustion, depression and anxiety that went along with it all. So.. heeeere i am, learning how to eat, all over again! Challenge accepted! #grainfree  #dairyfree  #nutfree  #seedfree  #eggfree  #glutenfree  #nightshadefree  #beanfree  #legumefree  #aip  #autoimmune  #hashimotos  #thyroidhealth  #degenerativediscdisease  #tenaciousBEE  #keepmovingforward  #progressoverperfection  #beeyourbest  #selfimprovement  #beyou  #beweird  #beproud  #beestrong  #youareabadass 
A little taste of summer to top off your meal at Picnik Burnet. 🌞 House-choice fruit, orange-honey, and mint. #eatbeautifulfood
A little taste of summer to top off your meal at Picnik Burnet. 🌞 House-choice fruit, orange-honey, and mint. #eatbeautifulfood 
Monday’s are for the veggies 🌿😋🍅🌶 like our grilled zucchini lasagna with roasted tomato and pepper sauce 👌🏼 this grain free/paleo recipe is linked in our bio 🔝
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part of #MyFoodPractice is limiting the amount of meat we consume during the week. We are primarily plant-based with a little wild fish + wild or grass fed meat. This is our preference. Having both tried a vegetarian diet ~ we listened to our bodies when we felt we needed to add a little more meat back in 💚 The simple act of listening to our bodies can be foreign to so many of us. With practice, and over time, we can strengthen our mind-body connection. .
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Last week, @Jack_Kornfield said something I have heard countless times 🔹 “everything you need is inside of you” 🙌🏼 we have gotten really good at silencing our intuition.  Each and every one of us has the ability to look inside ourselves for the answers — we simply have to quite our minds long enough to hear ✨ that is the practice of mindfulness aka. Loving Awareness 💖
Monday’s are for the veggies 🌿😋🍅🌶 like our grilled zucchini lasagna with roasted tomato and pepper sauce 👌🏼 this grain free/paleo recipe is linked in our bio 🔝 . . part of #MyFoodPractice  is limiting the amount of meat we consume during the week. We are primarily plant-based with a little wild fish + wild or grass fed meat. This is our preference. Having both tried a vegetarian diet ~ we listened to our bodies when we felt we needed to add a little more meat back in 💚 The simple act of listening to our bodies can be foreign to so many of us. With practice, and over time, we can strengthen our mind-body connection. . . Last week, @Jack_Kornfield said something I have heard countless times 🔹 “everything you need is inside of you” 🙌🏼 we have gotten really good at silencing our intuition. Each and every one of us has the ability to look inside ourselves for the answers — we simply have to quite our minds long enough to hear ✨ that is the practice of mindfulness aka. Loving Awareness 💖
R3▪️D29▪️M3 Post FlyWheel Dinner: Swoodles with Spicy Italian Chicken Sausage, Sautéed Kale & Raos.  #whole30dinner #jerf #whole30 #smallchangesaddup #itsalifestyle #whole30compliant #paleo #summerwhole30 #grainfree #dairyfree #glutenfree #nomeasurements #noscale
Keto - What I Ate Today

Meal 1: Bulletproof Coffee
Meal 2: Garlic Salmon and Greek Salad
Snack: String Cheese and Mixed Nuts
Meal 3: Peppers and Sausage with Eggs
Keto - What I Ate Today Meal 1: Bulletproof Coffee Meal 2: Garlic Salmon and Greek Salad Snack: String Cheese and Mixed Nuts Meal 3: Peppers and Sausage with Eggs
Today at the local spice shop, one of the employees offered Westley a cinnamon stick to suck on.  At first, he was reluctant.  It looks like a stick right?  But then he smelled it and said “this smells like gingerbread cookies!” and was all about it.  I’m definitely not gonna say no to something that is not only going to keep him occupied but also benefit him:
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🧡because of its antimicrobial properties, he’s killing bad bacteria in his mouth that leads to plaque...thus keeping his mouth clean after our sugary popsicles 🧡the scent alone improves cognitive abilities and with him starting school, we’re definitely on that path!
🧡cinnamon can regulate blood sugar so again our popsicles aren’t a complete villain
🧡he’s learning something new, always a huge plus!
#paleo #vegan #plantstrong #plantbasedkids #oakland
Today at the local spice shop, one of the employees offered Westley a cinnamon stick to suck on. At first, he was reluctant. It looks like a stick right? But then he smelled it and said “this smells like gingerbread cookies!” and was all about it. I’m definitely not gonna say no to something that is not only going to keep him occupied but also benefit him: . 🧡because of its antimicrobial properties, he’s killing bad bacteria in his mouth that leads to plaque...thus keeping his mouth clean after our sugary popsicles 🧡the scent alone improves cognitive abilities and with him starting school, we’re definitely on that path! 🧡cinnamon can regulate blood sugar so again our popsicles aren’t a complete villain 🧡he’s learning something new, always a huge plus! #paleo  #vegan  #plantstrong  #plantbasedkids  #oakland 
Shake 'n Bake in a Minute from @ketokait_26.💕💕
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I haven't made this shake 'n bake chicken in so long! Used my #bakeinaminute with some spices to make the coating, so good!
Shake 'n Bake in a Minute from @ketokait_26.💕💕 • • • • • I haven't made this shake 'n bake chicken in so long! Used my #bakeinaminute  with some spices to make the coating, so good!
This @purely_elizabeth banana nut butter grain free granola is so good with @kitehillfoods non dairy yogurt. #sproutsfinds #sproutsfarmersmarket #granola #nongmo #glutenfree #vegan #grainfree
Man, I wish I had some of this cake tonight. I was so proud of myself last week for fasting over 20 hours several days plainly because I wasn’t hungry, but today my 24-hr fast was a beast. I tried to keep  my mind and body as active as possible to shake the hunger and lethargy. Works pretty darn well! Came home and ate like there was a black hole in my stomach. Every day is different! •
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#intermittentfasting #paleodiet #paleo #dairyfree #realfood #grainfree#paleorecipes #paleolife#foodgawker #foodandwine #thatsdarling #feedfeed#foodblogfeed #f52grams #bonappetit #bhgfood #thekitchn #todayfood #yahoofood #whole30 #storyofmytable #foodblogs #platedpics #scrumptiouskitchen #cuisineworld #foodie_features #nytfood #saveur #todayfood #iamwellandgood
Man, I wish I had some of this cake tonight. I was so proud of myself last week for fasting over 20 hours several days plainly because I wasn’t hungry, but today my 24-hr fast was a beast. I tried to keep my mind and body as active as possible to shake the hunger and lethargy. Works pretty darn well! Came home and ate like there was a black hole in my stomach. Every day is different! • • • • #intermittentfasting  #paleodiet  #paleo  #dairyfree  #realfood  #grainfree #paleorecipes  #paleolife #foodgawker  #foodandwine  #thatsdarling  #feedfeed #foodblogfeed  #f52grams  #bonappetit  #bhgfood  #thekitchn  #todayfood  #yahoofood  #whole30  #storyofmytable  #foodblogs  #platedpics  #scrumptiouskitchen  #cuisineworld  #foodie_features  #nytfood  #saveur  #todayfood  #iamwellandgood 
Post do profissional Dr Renato Reis 🎓🎓👏👏 #Repost from @dr.renatoreis by @quicksave.app
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Ainda no clima do último post, eu escuto regularmente uma mesma pergunta:
- Doutor, o que eu uso para adoçar meu café/limonada?

O ideal é que você acostume o seu paladar para não precisar mais adoçar nada. Porém isso é um processo então se você ainda precisa usar alguma coisa, a minha sugestão é o xilitol. Ele se parece com o açúcar por ser um pó branco e cristalino, mas as semelhanças acabam aí. Ele é saudável, não aumenta os níveis de açúcar no sangue, mata as bactérias produtoras de placa na boca e ainda alimenta os microorganismos bons do intestino.
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#lowcarb #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #comidadeverdade #ketogenicdiet #lowcarbdiet #sugarfree #highfat #glutenfree #highprotein #fitfood #weightloss #paleodiet #dieta #lowcarblifestyle #ketofam #grainfree #jejumintermitente #jejum #InstaSaveApp #lenevbarros
Post do profissional Dr Renato Reis 🎓🎓👏👏 #Repost  from @dr.renatoreis by @quicksave.app ・・・ Ainda no clima do último post, eu escuto regularmente uma mesma pergunta: - Doutor, o que eu uso para adoçar meu café/limonada? O ideal é que você acostume o seu paladar para não precisar mais adoçar nada. Porém isso é um processo então se você ainda precisa usar alguma coisa, a minha sugestão é o xilitol. Ele se parece com o açúcar por ser um pó branco e cristalino, mas as semelhanças acabam aí. Ele é saudável, não aumenta os níveis de açúcar no sangue, mata as bactérias produtoras de placa na boca e ainda alimenta os microorganismos bons do intestino. • • #lowcarb  #keto  #lowcarbhighfat  #ketogenic  #ketodiet  #ketosis  #paleo  #comidadeverdade  #ketogenicdiet  #lowcarbdiet  #sugarfree  #highfat  #glutenfree  #highprotein  #fitfood  #weightloss  #paleodiet  #dieta  #lowcarblifestyle  #ketofam  #grainfree  #jejumintermitente  #jejum  #InstaSaveApp  #lenevbarros 
Using up the last of the homemade keto tortillas for some #PastureRaised steak fajitas, topped with guac, melted cheese, garlic butter, and last night’s coleslaw. Served with charred green onions, and grilled lime.
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#LowCarb #KetoDiet #MealPrep #LowCarbGourmet #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet #Keto #Ketosis #Ketogenic #KetoRecipes #KetoGourmet #KetoFit #SugarFree #Health #HealthyLifestyle #CleanFoods #HealthyCooking #Fitness #lchf #KetoFam #Organic
Using up the last of the homemade keto tortillas for some #PastureRaised  steak fajitas, topped with guac, melted cheese, garlic butter, and last night’s coleslaw. Served with charred green onions, and grilled lime. 🌮🌮🌮 #LowCarb  #KetoDiet  #MealPrep  #LowCarbGourmet  #HealthyLiving  #Paleo  #paleodiet  #Whole30  #WholeFoods  #CleanEating  #GlutenFree  #GrainFree  #Candida  #CandidaDiet  #Keto  #Ketosis  #Ketogenic  #KetoRecipes  #KetoGourmet  #KetoFit  #SugarFree  #Health  #HealthyLifestyle  #CleanFoods  #HealthyCooking  #Fitness  #lchf  #KetoFam  #Organic 
Dinner = Throwing things together and hoping for the best 🤷🏽‍♀️
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Turkey meatballs, asparagus, mushrooms, broccoli, spinach, sweet potatoes & avocado. Topped with Trader Joe’s green goddess dressing 👌🏼
Dinner = Throwing things together and hoping for the best 🤷🏽‍♀️ . Turkey meatballs, asparagus, mushrooms, broccoli, spinach, sweet potatoes & avocado. Topped with Trader Joe’s green goddess dressing 👌🏼
Just snacking on some leftover ribeye while I cook. 🙌🏼💕😋 Frying up some more beef liver tonight because I still literally cannot believe the deal I got on it. Going back to the farm store tomorrow for more! 👌🏻
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#itstartswithfood #grassfed #lchf #lowcarbliving #grainfree #sugarfree #ketolife #zerocarb #guthealth #brainhealth #autoimmune #steaknight
Pasta conquers all ❤️
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Spinach, sun-dried tomato & zero net carb angel hair tossed in garlic infused olive oil. Topped with dairy-free parmesan & red pepper flakes. 😋
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#veganketo #vegan #keto #pasta #meatlessmonday
Pasta conquers all ❤️ . Spinach, sun-dried tomato & zero net carb angel hair tossed in garlic infused olive oil. Topped with dairy-free parmesan & red pepper flakes. 😋 . #veganketo  #vegan  #keto  #pasta  #meatlessmonday 
Dinner tonight was a huge salad (still strange to me since I never really liked salads prior to whole30). I had a bed of romaine lettuce topped with chicken, a piece of bacon, a hard-boiled egg, tomato, avocado, and some @primalkitchenfoods Caesar dressing.
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#whole30 #wholefood #realfood #paleo #paleodiet #paleofood #keto #ketolife #ketodiet #ketogenic #ketogenicdiet #vegan #vegetarian #plantbased #plantbaseddiet #plantbasednutrition #veganfoodshare #veganrecipes #veganfood #healthyfood #healthy #healthyeats #healthyeating #healthylifestyle #healthyrecipes #healthydinner #glutenfree #grainfree #dairyfree #lunch
Dinner tonight was a huge salad (still strange to me since I never really liked salads prior to whole30). I had a bed of romaine lettuce topped with chicken, a piece of bacon, a hard-boiled egg, tomato, avocado, and some @primalkitchenfoods Caesar dressing. - - - #whole30  #wholefood  #realfood  #paleo  #paleodiet  #paleofood  #keto  #ketolife  #ketodiet  #ketogenic  #ketogenicdiet  #vegan  #vegetarian  #plantbased  #plantbaseddiet  #plantbasednutrition  #veganfoodshare  #veganrecipes  #veganfood  #healthyfood  #healthy  #healthyeats  #healthyeating  #healthylifestyle  #healthyrecipes  #healthydinner  #glutenfree  #grainfree  #dairyfree  #lunch 
Monday night special = Burger and Fries 🍔🍟
Monday night special = Burger and Fries 🍔🍟
Happy Monday! Digging into this nutrient packed bowl for dinner tonight 😋
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Ingredients include organic chicken, poached egg, avocado, mushrooms, over a bed of kale
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👉 Super simple + high quality ingredients always makes for the best meal 🙌
Happy Monday! Digging into this nutrient packed bowl for dinner tonight 😋 • Ingredients include organic chicken, poached egg, avocado, mushrooms, over a bed of kale • 👉 Super simple + high quality ingredients always makes for the best meal 🙌
One of my older recipes but these are THE BOMB!! http://mrscriddleskitchen.com/turtle-cheesecake-bars-s/ #thm #trimhealthymama #lowcarb #keto #sugarfree #grainfree #glutenfree
Lemon Coconut Bars
Recipe below. 
DM me to place an order...
1 cup raw cashews
2 cups packed dates, pits removed
1/2 cup shredded coconut, plus more for the top
2 TBS  fresh lemon juice
2 tsp fresh grated lemon zest
1/2 tsp vanilla extract
1/4 tsp unrefined sea salt
Line a 8 x 8 pan with parchment paper leaving some coming up on 2 sides.
Place the nuts in a food processor process until broken down.
Add dates, coconut, lemon, vanilla and sea salt and continue blending until it forms a dough.
Remove from blender and press into the pan. 
Place in the freezer for an hour and then cut into squares.
Store in the fridge or freezer. #paleo #grainfree #realfood #kidapproved #healthykids #snack
Lemon Coconut Bars Recipe below. DM me to place an order... 1 cup raw cashews 2 cups packed dates, pits removed 1/2 cup shredded coconut, plus more for the top 2 TBS fresh lemon juice 2 tsp fresh grated lemon zest 1/2 tsp vanilla extract 1/4 tsp unrefined sea salt Line a 8 x 8 pan with parchment paper leaving some coming up on 2 sides. Place the nuts in a food processor process until broken down. Add dates, coconut, lemon, vanilla and sea salt and continue blending until it forms a dough. Remove from blender and press into the pan. Place in the freezer for an hour and then cut into squares. Store in the fridge or freezer. #paleo  #grainfree  #realfood  #kidapproved  #healthykids  #snack 
Here’s a fun (and tasty) after school activity and snack. Worms in Dirt (or in our case gummy bears). This delish recipe uses chocolate avocado and banana chia pudding for the dirt, @jillysnuttysnacks for the crumbs on top, and @eatsmartsweets gummy bears. Recipe here:
For pudding:
- 1 ripe avocado
- 1 ripe banana
- 2 TBSP chia seeds
- 2 TBSP cacao powder (Jilly uses @navitasorganics Cacao powder)
- 2 TBSP maple syrup
- 2 TBSP coconut oil
- 1 TSP vanilla
For Toppings:
- @jillysnuttysnacks Chocolate Chip Almond Clusters (crumbled)
- gummy worms or bears * Blend all pudding ingredients in a food processors. Divide up into cups and then add toppings. This is a fun one for kids to help with! 
#jillysnuttysnacks 
#wormsindirt 
#kidsactivities 
#kidsinthekitchen 
#afterschoolsnack 
#familyfun 
#chocolatepudding 
#chia 
#gummybears 
#glutenfree 
#grainfree 
#dairyfree
Here’s a fun (and tasty) after school activity and snack. Worms in Dirt (or in our case gummy bears). This delish recipe uses chocolate avocado and banana chia pudding for the dirt, @jillysnuttysnacks for the crumbs on top, and @eatsmartsweets gummy bears. Recipe here: For pudding: - 1 ripe avocado - 1 ripe banana - 2 TBSP chia seeds - 2 TBSP cacao powder (Jilly uses @navitasorganics Cacao powder) - 2 TBSP maple syrup - 2 TBSP coconut oil - 1 TSP vanilla For Toppings: - @jillysnuttysnacks Chocolate Chip Almond Clusters (crumbled) - gummy worms or bears * Blend all pudding ingredients in a food processors. Divide up into cups and then add toppings. This is a fun one for kids to help with! #jillysnuttysnacks  #wormsindirt  #kidsactivities  #kidsinthekitchen  #afterschoolsnack  #familyfun  #chocolatepudding  #chia  #gummybears  #glutenfree  #grainfree  #dairyfree 
This is too many strawberries for me but I am going to eat them anyway. Anybody else get kicked out of ketosis this easy?
#paleo #primal #glutenfree #grainfree #justeatrealfood #lowcarb #lowcarbhighfat #keto #ketodiet #ketoweightloss #ketoweightgain #fatadapted #fatlossnotweightloss #ketofatloss
FINALLY getting to this 3 Day Cleanse!! Yesterday I ate out of the norm and had too many cocktails so it was GO TIME today!! My meals today were delicious and satisfying...these are just a FEW of the things I get to eat, my other protein-rich smoothies were not pretty enough to show you. 😛 Trust me when I tell you I am not hungry OR running to the bathroom like some cleanses. 💩 
I do this Cleanse about every other month, never with the intention to lose weight. Instead I do it to gently “reset” my system, digestion and get the cravings under control after a period of bad eating/cocktails. Do I usually lose weight? Yep, about 5 lbs on average. 
I’ll share more food pics tomorrow and Wednesday on my stories, along with some before/after photos.
FINALLY getting to this 3 Day Cleanse!! Yesterday I ate out of the norm and had too many cocktails so it was GO TIME today!! My meals today were delicious and satisfying...these are just a FEW of the things I get to eat, my other protein-rich smoothies were not pretty enough to show you. 😛 Trust me when I tell you I am not hungry OR running to the bathroom like some cleanses. 💩 I do this Cleanse about every other month, never with the intention to lose weight. Instead I do it to gently “reset” my system, digestion and get the cravings under control after a period of bad eating/cocktails. Do I usually lose weight? Yep, about 5 lbs on average. I’ll share more food pics tomorrow and Wednesday on my stories, along with some before/after photos.
Monday Motivation
Here is a pic of me today, and me almost 6 months ago. I was swollen, chronically tired, and barely fitting in my clothes anymore. 
Now I feel, detoxed, lighter, more energy, mental clarity, and much happier.
Keto+IF on!
#keto #ketodiet #ketosis #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #foodisfuel #losingweight  #weightloss  #weightlossjourney #winning #goals #sugarfree #grainfree #glutenfree #weightlosstransformation  #weightlossmotivation  #weightlossgoals #health #healthy #healthyeating #healthyfood #lifestyle #fasting #intermittentfasting #lchf #ketolife #paleo #beforeandafter
Monday Motivation Here is a pic of me today, and me almost 6 months ago. I was swollen, chronically tired, and barely fitting in my clothes anymore. Now I feel, detoxed, lighter, more energy, mental clarity, and much happier. Keto+IF on! #keto  #ketodiet  #ketosis  #ketogenicdiet  #ketogenic  #lowcarb  #lowcarbhighfat  #foodisfuel  #losingweight  #weightloss  #weightlossjourney  #winning  #goals  #sugarfree  #grainfree  #glutenfree  #weightlosstransformation  #weightlossmotivation  #weightlossgoals  #health  #healthy  #healthyeating  #healthyfood  #lifestyle  #fasting  #intermittentfasting  #lchf  #ketolife  #paleo  #beforeandafter 
🚨🔊GIVEAWAY TIME🔊🚨
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We've teamed up with @rootznutrition to give away everything in this photo to one lucky winner‼️‼️
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Here's how to enter:
1- Follow @rootznutrition 
2- Follow @cappellos 
3- Tag as many friends in the comments below as you’d like! We will award one entry point per person that you tag, and there is no limit to the amount of people you can tag!
#
Good luck 🍀
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#glutenfree #lchf #primal #dairyfree #whole30 #organic #soyfree #lowcarbpaleo #jerf #ketogenic #paleoprotein #crossfit #paleo #lowcarb #paleodiet #eatrealfoods #feedfeed #f52grams #bbg #rootz #rootznutrition #paleodiet #ketodiet #whole30recipes #huffposttaste #glutenfree #grainfree #keto #paleoapproved #getbacktoyourrootz
🚨🔊GIVEAWAY TIME🔊🚨 # We've teamed up with @rootznutrition to give away everything in this photo to one lucky winner‼️‼️ # Here's how to enter: 1- Follow @rootznutrition 2- Follow @cappellos 3- Tag as many friends in the comments below as you’d like! We will award one entry point per person that you tag, and there is no limit to the amount of people you can tag! # Good luck 🍀 • • • • • #glutenfree  #lchf  #primal  #dairyfree  #whole30  #organic  #soyfree  #lowcarbpaleo  #jerf  #ketogenic  #paleoprotein  #crossfit  #paleo  #lowcarb  #paleodiet  #eatrealfoods  #feedfeed  #f52grams  #bbg  #rootz  #rootznutrition  #paleodiet  #ketodiet  #whole30recipes  #huffposttaste  #glutenfree  #grainfree  #keto  #paleoapproved  #getbacktoyourrootz 
I always laugh a little bit when the dinner presentation looks kinda gross but then it's so delicious 😜😋
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Instant pot sweet potato stuffed with ground beef & spinach, sautéed with basil, ginger, sea salt, pepper, and cumin // roasted brussel sprouts & tomatoes cooked in sea salt, pepper, and coconut aminos 😍
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#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fitness #health #healthy #weightlifting #liftingheavyshit #goodstuff #goodfood #yum #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating
I always laugh a little bit when the dinner presentation looks kinda gross but then it's so delicious 😜😋 • Instant pot sweet potato stuffed with ground beef & spinach, sautéed with basil, ginger, sea salt, pepper, and cumin // roasted brussel sprouts & tomatoes cooked in sea salt, pepper, and coconut aminos 😍 •\\•\\•\\•\\• #fitfor1  #fitforyou  #paleo  #paleodiet  #paleolife  #primal  #glutenfree  #grainfree  #fittobehappy  #happytobefit  #roadtohappiness  #fitness  #health  #healthy  #weightlifting  #liftingheavyshit  #goodstuff  #goodfood  #yum  #wholefoods  #fitnessjourney  #healthjourney  #happinessjourney  #allthegoodfood  #makechanges  #fit  #fitness  #energy  #cleaneating 
You should K N O W better. @knowfoods has better ways to eat on the daily, from breakfast and snack foods right down to maple syrup. Ask us about their products on your next stop in. #empirenutritionli
You should K N O W better. @knowfoods has better ways to eat on the daily, from breakfast and snack foods right down to maple syrup. Ask us about their products on your next stop in. #empirenutritionli 
When you get back from traveling and you are craving ALL the veggies. Paired pesto zoodles with every veggie I could saute: shaved brussel sprouts, two kinds of pepper, onions, carrots and celery. Seasoned with every Italian herb I own. 😋

Doesn't look great, but tastes amazing and is exactly what my body needed 🥒🌶🥕 #allthegreens #veggieoverload  #noms #foodisfuel #detox #antiinflammatory  #nutrientdense #phytonutrients #plantbased #vegitarean #grainfree #glutenfree #healthyeating #organic #nongmo #eatrealfood #chewyourfood #holisticnutrition #eatwelllivewell #instafood #fitfood #fitspo #fitfam #Wellness #IINhealthcoach #healthcoach #SAFM #Rejuvinnatenutrition
When you get back from traveling and you are craving ALL the veggies. Paired pesto zoodles with every veggie I could saute: shaved brussel sprouts, two kinds of pepper, onions, carrots and celery. Seasoned with every Italian herb I own. 😋 Doesn't look great, but tastes amazing and is exactly what my body needed 🥒🌶🥕 #allthegreens  #veggieoverload  #noms  #foodisfuel  #detox  #antiinflammatory  #nutrientdense  #phytonutrients  #plantbased  #vegitarean  #grainfree  #glutenfree  #healthyeating  #organic  #nongmo  #eatrealfood  #chewyourfood  #holisticnutrition  #eatwelllivewell  #instafood  #fitfood  #fitspo  #fitfam  #Wellness  #IINhealthcoach  #healthcoach  #SAFM  #Rejuvinnatenutrition 
Chicken and cauli rice bowls for dinner! Made a giant batch of crock pot shredded chicken yesterday for the week. Super easy way to have plenty of protein on hand and switch up meals! ||crock pot shredded chicken, cauli rice and kale and cabbage cooked with homemade roasted red pepper and goat cheese sauce, topped with a lil more sauce and chopped parsley||
Chicken and cauli rice bowls for dinner! Made a giant batch of crock pot shredded chicken yesterday for the week. Super easy way to have plenty of protein on hand and switch up meals! ||crock pot shredded chicken, cauli rice and kale and cabbage cooked with homemade roasted red pepper and goat cheese sauce, topped with a lil more sauce and chopped parsley||
I'm not a steak person but it's definitely growing on me. This be would be a filet wrapped in bacon 🥓...uhm, yum. .
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#filetmignon #filet #steak #chicago #dinner #paleo #autoimmune #grainfree #glutenfree #dairyfree #greens #guthealth #foodie #nutrition #nutritionist #ldn #ccn #health #healthy #eat #protein #saturdaynight #citylife #illinois
Is anyone else as obsessed with zoodles as me?? I literally can eat zoodles for any meal of the day 🙈😂😅
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Honestly though - I’ve been getting so many zucchinis at the farmers market lately, but I was tired of just slicing them. So, I made some zoodles and it’s completely different! Plus, zucchini noodles are such a good alternative to regular pasta. They’re low carb and low cal, but they’re packed with nutrients. Top it with some grass fed meatballs, and some avocado sauce and you’re golden. What are your favorite zoodle recipes?? Share below 👇🏼
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#monday #zoodles
Is anyone else as obsessed with zoodles as me?? I literally can eat zoodles for any meal of the day 🙈😂😅 - Honestly though - I’ve been getting so many zucchinis at the farmers market lately, but I was tired of just slicing them. So, I made some zoodles and it’s completely different! Plus, zucchini noodles are such a good alternative to regular pasta. They’re low carb and low cal, but they’re packed with nutrients. Top it with some grass fed meatballs, and some avocado sauce and you’re golden. What are your favorite zoodle recipes?? Share below 👇🏼 - #monday  #zoodles 
Wasted no time using my brand new @alaskapureseasalt lemon lime salt in AND on some fresh guac. Paired that with some veggies sticks, oven roasted asparagus and bok choy and a piece of @sizzlefishfit haddock. ✅👌🏻
D 8/20/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Wasted no time using my brand new @alaskapureseasalt lemon lime salt in AND on some fresh guac. Paired that with some veggies sticks, oven roasted asparagus and bok choy and a piece of @sizzlefishfit haddock. ✅👌🏻 D 8/20/18 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #plantparadoxdiet  #lowlectindiet  #lowlectin  #reducelectin  #gundrydiet  #glutenfree  #grainfree  #nogluten  #realfood  #eatreal  #healing  #wellness  #pegan 
The best mosaics are made from broken and forgotten pieces... also in my opinion the best meals are made from the forgotten food in your fridge. Salvaged the final eggplant 🍆 with breaded crust, all the veggies that needed eating (green beans, hot pepper, collard greens, and red onion) and left over breading turned into vegan gravy. Oh it was real good. #leftovers #fridgecleanout #vegan #veganrecipes #veganfood #instagood #veganfoodie #whatveganseat #veganfoodideas #eattherainbow #plantbased #glutenfree #grainfree #turmeric #plantbaseddiet #creativecooking #healthcoach #templementor #cleaneating #organic #local #simplefood #southamerica #traveler #cookathome
The best mosaics are made from broken and forgotten pieces... also in my opinion the best meals are made from the forgotten food in your fridge. Salvaged the final eggplant 🍆 with breaded crust, all the veggies that needed eating (green beans, hot pepper, collard greens, and red onion) and left over breading turned into vegan gravy. Oh it was real good. #leftovers  #fridgecleanout  #vegan  #veganrecipes  #veganfood  #instagood  #veganfoodie  #whatveganseat  #veganfoodideas  #eattherainbow  #plantbased  #glutenfree  #grainfree  #turmeric  #plantbaseddiet  #creativecooking  #healthcoach  #templementor  #cleaneating  #organic  #local  #simplefood  #southamerica  #traveler  #cookathome 
Tap the link in my bio for a complimentary Paleo shopping list. ☝️
Tap the link in my bio for a complimentary Paleo shopping list. ☝️
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#salad for breakfast.
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A mixture of cooked and raw veggies makes a great combination... digestive and enzymatic and nutritive benefits of both, in one.
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#saladforbreakfast #bacon #duckfat
. #salad  for breakfast. . . A mixture of cooked and raw veggies makes a great combination... digestive and enzymatic and nutritive benefits of both, in one. . . . . #saladforbreakfast  #bacon  #duckfat 
Just WRAPPED up my first day of senior year!! 😱😉
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I still can't believe it. It feels like just yesterday I was coming to Atlanta scared out of my mind, and now Atlanta has become my home. I started the day with my long run (that I didn't do this weekend...) and was super frustrated at mapmyrun for screwing up my splits. Then ended up almost being late for class because i thought it started at 10:30 but it was actually 10:10 😬 sat through my 3 classes of the day and crashed when I got back and have been watching FRIENDS ever since 😊 oh, and eating. Check out the dorm friendly recipe below! .
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Recipe: while I was microwaving brown rice, I spread guac onto a lavash bread wrap. Then topped it with precooked grilled chicken and veggies and the brown rice! Easy as that!
Just WRAPPED up my first day of senior year!! 😱😉 . . . I still can't believe it. It feels like just yesterday I was coming to Atlanta scared out of my mind, and now Atlanta has become my home. I started the day with my long run (that I didn't do this weekend...) and was super frustrated at mapmyrun for screwing up my splits. Then ended up almost being late for class because i thought it started at 10:30 but it was actually 10:10 😬 sat through my 3 classes of the day and crashed when I got back and have been watching FRIENDS ever since 😊 oh, and eating. Check out the dorm friendly recipe below! . . Recipe: while I was microwaving brown rice, I spread guac onto a lavash bread wrap. Then topped it with precooked grilled chicken and veggies and the brown rice! Easy as that!
Just another progress shot. So, spent a few hours at school today and I officially start tomorrow! I have my new job, and all my textbooks are paid for and ready to go. I’m so fortunate that life is starting to look up. I lost 2 pounds this past week, and it’s a small loss, but I’m still proud to have lost 7 pounds so far in the month of July, 51 since May, and a whopping 78 pounds overall from my highest weight. I literally can’t even describe the feeling, that things are going to get - better, I suppose. I didn’t have any hope and I’m glad I held on to it. Remember how important you are, always. Time to IF. ⠀
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#weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessjourney #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #sugarfree #eatfattolosefat #ketoadapted #healthyeating #ketotransformation #highfat #shrinking  #grainfree #positive #lowcarb #fitfluential #justdoit #ketones #stayfit #sandiego
Just another progress shot. So, spent a few hours at school today and I officially start tomorrow! I have my new job, and all my textbooks are paid for and ready to go. I’m so fortunate that life is starting to look up. I lost 2 pounds this past week, and it’s a small loss, but I’m still proud to have lost 7 pounds so far in the month of July, 51 since May, and a whopping 78 pounds overall from my highest weight. I literally can’t even describe the feeling, that things are going to get - better, I suppose. I didn’t have any hope and I’m glad I held on to it. Remember how important you are, always. Time to IF. ⠀ ⠀ ⠀ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitnessjourney  #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #ketolife  #ketofam  #sugarfree  #eatfattolosefat  #ketoadapted  #healthyeating  #ketotransformation  #highfat  #shrinking  #grainfree  #positive  #lowcarb  #fitfluential  #justdoit  #ketones  #stayfit  #sandiego 
🚨🔊GIVEAWAY TIME🔊🚨
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We've teamed up with @cappellos to give away everything in this photo to one lucky winner‼️‼️
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Here's how to enter:
1- Follow @rootznutrition 
2- Follow @cappellos 
3- Tag as many friends in the comments below as you’d like! We will award one entry point per person that you tag, and there is no limit to the amount of people you can tag!
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Good luck 🍀
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#glutenfree #lchf #primal #dairyfree  #whole30 #organic #soyfree #lowcarbpaleo #jerf #ketogenic #paleoprotein #crossfit #paleo #lowcarb #paleodiet #eatrealfoods #feedfeed #f52grams #bbg #rootz #rootznutrition #paleodiet #ketodiet #whole30recipes #huffposttaste #glutenfree #grainfree #keto #paleoapproved #getbacktoyourrootz
🚨🔊GIVEAWAY TIME🔊🚨 # We've teamed up with @cappellos to give away everything in this photo to one lucky winner‼️‼️ # Here's how to enter: 1- Follow @rootznutrition 2- Follow @cappellos 3- Tag as many friends in the comments below as you’d like! We will award one entry point per person that you tag, and there is no limit to the amount of people you can tag! # Good luck 🍀 • • • • • #glutenfree  #lchf  #primal  #dairyfree  #whole30  #organic  #soyfree  #lowcarbpaleo  #jerf  #ketogenic  #paleoprotein  #crossfit  #paleo  #lowcarb  #paleodiet  #eatrealfoods  #feedfeed  #f52grams  #bbg  #rootz  #rootznutrition  #paleodiet  #ketodiet  #whole30recipes  #huffposttaste  #glutenfree  #grainfree  #keto  #paleoapproved  #getbacktoyourrootz 
Topping tonight’s dinner with a fried egg was no “mis-steak!” 🍳 #steak #nomistakes • • • 
Grilled steak, seasoned simply with salt & pepper. 🥩 Grill for 5 min, rotate for grill marks and grill for 5 more min. on the same side. 🔥 Repeat on the other side, leaving it on a little longer for less pink in the center. Top with a fried egg, cracked black pepper & crushed red pepper! 🌶Steamed broccoli 🥦 in the side & a simple mixed green salad 🥗 with a tomato 🍅 from my garden! 🤗
Topping tonight’s dinner with a fried egg was no “mis-steak!” 🍳 #steak  #nomistakes  • • • Grilled steak, seasoned simply with salt & pepper. 🥩 Grill for 5 min, rotate for grill marks and grill for 5 more min. on the same side. 🔥 Repeat on the other side, leaving it on a little longer for less pink in the center. Top with a fried egg, cracked black pepper & crushed red pepper! 🌶Steamed broccoli 🥦 in the side & a simple mixed green salad 🥗 with a tomato 🍅 from my garden! 🤗
Sometimes in life, when things happen that you can’t control, and there is literally nothing that you can do to change the outcome, chocolate is the only thing that can give you a moment of calm in the midst of a storm. Luckily, I was able to make these muffins low carb and grain free because it is Monday after all. Here’s to a new week everybody, and I hope yours is a good one 🍫 
#chocolatechipmuffins #grainfree #glutenfree #lowcarb #healthymom #healthyfood #momlife #momblogger #runnersofinstagram #momswhorun #fitmom #fitfood #breakfast #desserts #whatever #monday #cleaneating #eatclean #workoutmotivation #runningmotivation
Sometimes in life, when things happen that you can’t control, and there is literally nothing that you can do to change the outcome, chocolate is the only thing that can give you a moment of calm in the midst of a storm. Luckily, I was able to make these muffins low carb and grain free because it is Monday after all. Here’s to a new week everybody, and I hope yours is a good one 🍫 #chocolatechipmuffins  #grainfree  #glutenfree  #lowcarb  #healthymom  #healthyfood  #momlife  #momblogger  #runnersofinstagram  #momswhorun  #fitmom  #fitfood  #breakfast  #desserts  #whatever  #monday  #cleaneating  #eatclean  #workoutmotivation  #runningmotivation 
Flautas are yummy! No, they don’t taste exactly like carby tortillas, but they hit the spot just the same 😋
recipe via @gnomgnom.yum
Flautas are yummy! No, they don’t taste exactly like carby tortillas, but they hit the spot just the same 😋 recipe via @gnomgnom.yum
Oh my goodness. This pic isn’t the prettiest but my dear lord I was licking the plate! Used @testkitchen Recipe for #sousvide pork tenderloin steaks and it turned out OUT.OF.THIS.WORLD. Roasted broccoli and mushrooms in EVOO, then drizzled it with leftover pork broth I had saved from cooking that pork shoulder last week (which i thickened to gravy consistency with some xantham gum and seasoned with #nomnompaleo Magic mushroom powder). This pork was so meltingly tender, so juicy, I can’t get over it 👌
I’m traveling later this week so I only did a mini mealprep- I have two dishes for the next 2.5 days 😬. But I CANNOT WAIT until dinner tomorrow night.
Oh my goodness. This pic isn’t the prettiest but my dear lord I was licking the plate! Used @testkitchen Recipe for #sousvide  pork tenderloin steaks and it turned out OUT.OF.THIS.WORLD. Roasted broccoli and mushrooms in EVOO, then drizzled it with leftover pork broth I had saved from cooking that pork shoulder last week (which i thickened to gravy consistency with some xantham gum and seasoned with #nomnompaleo  Magic mushroom powder). This pork was so meltingly tender, so juicy, I can’t get over it 👌 I’m traveling later this week so I only did a mini mealprep- I have two dishes for the next 2.5 days 😬. But I CANNOT WAIT until dinner tomorrow night.
Food is medicine 🥦🥑🥗🥓 #eatmoreveggies #thryoidhealth
Im not vegan nor vegetarian but majority of my diet is made up of vegan/vegetarian foods 😛.
Simple Dinner inspired by my Polish mother-in-law...mmmmm sooo delicious, yet simple.
•Shallow fried potatoes
•Ogorki Kwaszone
•Sauerkraut
•Organic Baked Beans with slithers of cheese
Im not vegan nor vegetarian but majority of my diet is made up of vegan/vegetarian foods 😛. Simple Dinner inspired by my Polish mother-in-law...mmmmm sooo delicious, yet simple. •Shallow fried potatoes •Ogorki Kwaszone •Sauerkraut •Organic Baked Beans with slithers of cheese
#SpotFarmsDehydrated Grain Free Turkey is made with US grown turkey raised without antibiotics on family farms in Indiana. No animal meal, just all natural, human grade turkey. Mix up a delicious meal for your pup you can both feel good about! @binoandyoda #MixItMonday
#SpotFarmsDehydrated  Grain Free Turkey is made with US grown turkey raised without antibiotics on family farms in Indiana. No animal meal, just all natural, human grade turkey. Mix up a delicious meal for your pup you can both feel good about! @binoandyoda #MixItMonday