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dinner. I don't even know. Don't ask. Don't judge. 😂
A pickle. Bacon with cream cheese and homemade mozzarella stuffed meatballs with Rao's. 
At this point I'm eating because my body is hungry,  but I really don't feel like eating....
What y'all have tonight? .
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#grainfree #glutenfree #ketoliving #fatisfuel #ketomeal #goals #healthylifestyle #fitfam #cronometer #loveyourself #ketofoods  #ketonesforfuel #eatfatlosefat #ketojourney #sugarfree #food #healthyhabits #ketocommunity #lchfdiet
#foodstagram #saturday  #ketones #ketogenic #fatadapted #keto #bacon #lowcarblifestyle #ketoforlife #highfatlowcarb #carnivore
dinner. I don't even know. Don't ask. Don't judge. 😂 A pickle. Bacon with cream cheese and homemade mozzarella stuffed meatballs with Rao's. At this point I'm eating because my body is hungry, but I really don't feel like eating.... What y'all have tonight? . . . . . #grainfree  #glutenfree  #ketoliving  #fatisfuel  #ketomeal  #goals  #healthylifestyle  #fitfam  #cronometer  #loveyourself  #ketofoods  #ketonesforfuel  #eatfatlosefat  #ketojourney  #sugarfree  #food  #healthyhabits  #ketocommunity  #lchfdiet  #foodstagram  #saturday  #ketones  #ketogenic  #fatadapted  #keto  #bacon  #lowcarblifestyle  #ketoforlife  #highfatlowcarb  #carnivore 
This here is our Soup and this time around we have soup options. 
Pictured is an incredibly tasty broccoli, spinach and parsley soup. 
It’s vegan, vegan because we respect people’s choices when it comes to eating food. 
With your soup you choose @berkelo.au sourdough or @oramanly Sai Bread (gluten free).
Do we charge extra for gluten free? 
No.
Because again we try and be understanding of food intolerances, auto immune disorders and simply the choice one has to avoid gluten. 
Option 2, add some blue cheese. 
This is free also because it was donated by our lovely staff member @mollyboyd_  and some people just like Cheese with stuff.
Option 3: add chicken.
This is the option for people that enjoy a bit of protein with their meal. 
We believe in only the best quality so our chickens come from @fullcirclefarm_  and being a small family owned business we pay a fair amount for our happy chickens. 
Therefore we charge $4.
This is an example of how we try to cater to everyone. 
We do our best not to judge people by what they eat because we like to believe that people are doing the right thing by their body and only they know what that is.
Please don’t be a hater because we use sustainable organic meats if you’re a vegan. 
And please don’t dismiss the vegan options as ours are complete meals and really, really tasty. 
Everyone is entitled to their own opinions and ours is HEALTH and like Anne Girl says...’if you don’t have anything nice to say, don’t say anything at all.’
Wise Woman.
This here is our Soup and this time around we have soup options. Pictured is an incredibly tasty broccoli, spinach and parsley soup. It’s vegan, vegan because we respect people’s choices when it comes to eating food. With your soup you choose @berkelo.au sourdough or @oramanly Sai Bread (gluten free). Do we charge extra for gluten free? No. Because again we try and be understanding of food intolerances, auto immune disorders and simply the choice one has to avoid gluten. Option 2, add some blue cheese. This is free also because it was donated by our lovely staff member @mollyboyd_ and some people just like Cheese with stuff. Option 3: add chicken. This is the option for people that enjoy a bit of protein with their meal. We believe in only the best quality so our chickens come from @fullcirclefarm_ and being a small family owned business we pay a fair amount for our happy chickens. Therefore we charge $4. This is an example of how we try to cater to everyone. We do our best not to judge people by what they eat because we like to believe that people are doing the right thing by their body and only they know what that is. Please don’t be a hater because we use sustainable organic meats if you’re a vegan. And please don’t dismiss the vegan options as ours are complete meals and really, really tasty. Everyone is entitled to their own opinions and ours is HEALTH and like Anne Girl says...’if you don’t have anything nice to say, don’t say anything at all.’ Wise Woman.
⤵️ Ahhhh. Veggies. Pretty much the one thing that ALL nutrition perspectives agree should be a foundation of your diet. Obviously they must be pretty important🤓
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So here's some more ideas about how to work them into your meals day-to-day. I posted part 1 of this topic a few weeks ago and you all enjoyed it and wanted more, so here you go😉. I love all of these meals/snacks because they can be incredibly tasty and healthy at the same time. -
What's your favorite way to eat veggies? Let me know below👇🏽
- 👤Tag a friend that would like this 👭
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Follow us 👉 @getfitwithbola👉 for daily Health, Nutrition & Calorie content 👍✨ .
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#cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #nutritiontips #weightlossjourney #diet
⤵️ Ahhhh. Veggies. Pretty much the one thing that ALL nutrition perspectives agree should be a foundation of your diet. Obviously they must be pretty important🤓 - So here's some more ideas about how to work them into your meals day-to-day. I posted part 1 of this topic a few weeks ago and you all enjoyed it and wanted more, so here you go😉. I love all of these meals/snacks because they can be incredibly tasty and healthy at the same time. - What's your favorite way to eat veggies? Let me know below👇🏽 - 👤Tag a friend that would like this 👭 • Follow us 👉 @getfitwithbola👉 for daily Health, Nutrition & Calorie content 👍✨ . . . . . . . . . . . . #cleaneating  #healthyeating  #fatloss  #primal  #healthyfood  #cleaneats  #fitfood  #food  #nutrition  #instahealth  #healthychoices  #iifym  #organic  #bbg  #mealprep  #dairyfree  #protein  #grainfree  #weightloss  #realfood  #instahealth  #getfit  #healthyliving  #snack  #goodmoodfood  #carbs  #weightloss  #nutritiontips  #weightlossjourney  #diet 
Sorry for the poor edit, but this is the best and easiest pizza to make! In under 45 mins it was finished. Only 3 ingredients for crust and very low carbs.. enjoy 😊
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#lowcarb #ketodiet #weightloss #lchf #healthyfood #foodporn #food #ketogenicdiet #ketosis #foodie #ketogenic #weightlossjourney #fitfam #ketolife #fitness #lowcarbdiet #lowcarbhighfat #healthyeating #paleo #ketofam #healthylifestyle #intermittentfasting #instafood #yummy #gymlife #grainfree #fitnessmotivation #weightlosstransformation #ketotransformation #cleaneating
Sorry for the poor edit, but this is the best and easiest pizza to make! In under 45 mins it was finished. Only 3 ingredients for crust and very low carbs.. enjoy 😊 . . . . . #lowcarb  #ketodiet  #weightloss  #lchf  #healthyfood  #foodporn  #food  #ketogenicdiet  #ketosis  #foodie  #ketogenic  #weightlossjourney  #fitfam  #ketolife  #fitness  #lowcarbdiet  #lowcarbhighfat  #healthyeating  #paleo  #ketofam  #healthylifestyle  #intermittentfasting  #instafood  #yummy  #gymlife  #grainfree  #fitnessmotivation  #weightlosstransformation  #ketotransformation  #cleaneating 
#chard wrap with #chicken #carrots #avocado and #mustard Light and delicious! 👩‍🌾👨‍🌾
Glazed Lamb and Peach skewers on a bed of greens. So tasty!
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#glutenfree #grainfree #dairyfree #soyfree #foodporn #food #dinner #sotasty #healthyfood #allergyfriendly
Yummy 😋 meatballs in tomatoe sauce over arugula and spaghetti squash 👩‍🍳💥🍝🍽😀 #lifestyle #glutenfree #whole30 #paleo #yycliving #yyc #foodie #realtor #homecooking #yyceats #homemadefood #dairyfree #grainfree #cleaneating
On this Episode "For The Love Of THE LOAF,"
I've made @fooddreamer's soggy French toast, baked it the @keto.sam.iam way, #eggloaf, all because (Rebecca) @keto.ninfem has me addicted to it! This egg loaf is 😋, and was quadrupled.
I put @oooflavors "cake batter" in the batter, with 2 TB of Swerve, and their "graham cracker" flavoring in the heavy cream whip. 
I lied... I wasn't going to cook today, but I did. It was worth heating up my house for!  I'd say it's your turn @keto.ninfem ...but your ass just made it again too! 🤣
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#keto #ketosis #lowcarbrecipes #ketorecipes #ketorecipeideas #ketofoodblogger #glutenfree #sugarfree #grainfree #diabeticfood #ketoaf #onwesthoffranch #ketobreakfast #ketotreats #ketodessert #ketodesserts #ketones #fatforfuel #iloveketo #iloveketofood #ketofam #ketofriends #ketocommunity #ketogenic #keto4life #ketopower
On this Episode "For The Love Of THE LOAF," I've made @fooddreamer's soggy French toast, baked it the @keto.sam.iam way, #eggloaf , all because (Rebecca) @keto.ninfem has me addicted to it! This egg loaf is 😋, and was quadrupled. I put @oooflavors "cake batter" in the batter, with 2 TB of Swerve, and their "graham cracker" flavoring in the heavy cream whip. I lied... I wasn't going to cook today, but I did. It was worth heating up my house for! I'd say it's your turn @keto.ninfem ...but your ass just made it again too! 🤣 . #keto  #ketosis  #lowcarbrecipes  #ketorecipes  #ketorecipeideas  #ketofoodblogger  #glutenfree  #sugarfree  #grainfree  #diabeticfood  #ketoaf  #onwesthoffranch  #ketobreakfast  #ketotreats  #ketodessert  #ketodesserts  #ketones  #fatforfuel  #iloveketo  #iloveketofood  #ketofam  #ketofriends  #ketocommunity  #ketogenic  #keto4life  #ketopower 
Taco salad for dinner tonight! Seasoned ground venison, lettuce, cheese, sour cream and avocado. Quick. Simple. Delicious.
Taco salad for dinner tonight! Seasoned ground venison, lettuce, cheese, sour cream and avocado. Quick. Simple. Delicious.
Had soccer camp all day today, which means I didn’t have a full meal until 9 pm 😩 roasted vegetables between sessions in order to have this for dinner: roasted zucchini, squash, red onion, sweet potato, and some leftover chicken #whole30dinner #postworkout #postworkoutmeal #livelovesoccer
Had soccer camp all day today, which means I didn’t have a full meal until 9 pm 😩 roasted vegetables between sessions in order to have this for dinner: roasted zucchini, squash, red onion, sweet potato, and some leftover chicken #whole30dinner  #postworkout  #postworkoutmeal  #livelovesoccer 
Disease begins at a cellular level. Cellular health requires micronutrients just as much as it requires macronutrients. Two macronutrients of importance for cellular health are quality fats & proteins. Our cells are encased within a lipid membrane made primarily from fats & protein, making these components essential from our diet to support cellular health and structure. However, it’s the quality of these that count ————————————————————————
Vegetable oils (canola, cottonseed, sunflower etc) are not natural, they are industrial oils that are not recognized or utilized by the body to promote health. A simple swap to enhance your health is to switch from processed vegetable oils over to quality natural oils, found in nuts & seeds, avocado, coconut & fatty cuts of pasture raised animals ... #foodismedicine
Disease begins at a cellular level. Cellular health requires micronutrients just as much as it requires macronutrients. Two macronutrients of importance for cellular health are quality fats & proteins. Our cells are encased within a lipid membrane made primarily from fats & protein, making these components essential from our diet to support cellular health and structure. However, it’s the quality of these that count ———————————————————————— Vegetable oils (canola, cottonseed, sunflower etc) are not natural, they are industrial oils that are not recognized or utilized by the body to promote health. A simple swap to enhance your health is to switch from processed vegetable oils over to quality natural oils, found in nuts & seeds, avocado, coconut & fatty cuts of pasture raised animals ... #foodismedicine 
Yum!  When you’re limited you get creative.  Tonight’s menu; #grainfree #vegan nachos!  What?!?!
I sliced some potatoes and popped them in the air fryer, topped with vegan cheese and beans and into the oven they went.  Add some onions, tomatoes and jalapeños and I am one happy lady. 
#celiacinthekitchen #plantsaremedicine #thisismyhealthcare #godsgarden #plantbasedliving #lovemyveggies #airfryer #airfryersrock
Delicious dinner tonight! 
1. Steak Kabobs with a side of Garlic Infused Veggies
2. Apple Crisp 
All #AIP compliant ❤️🤗 Posting Garlic Sauce in the comments for those who are interested.  The Apple Crisp came from the cookbook, The Healing Kitchen 
#glutenfree #dairyfree #grainfree #eatclean #eathealthy #autoimmunedisease #hashimotos #ieatbetterthanyou #applecrisp #paleoforthewin #hashtagsarestupid
Love what KETO can do for YOU?
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👉 Follow: @keto.success 👌
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Keto, Health, Wealth & Motivation 😘
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👍Click Link In BIO for FREE KETO Resources 👈😋
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Nuff said 🍔 #repost @motherflipperuk
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #exogenousketones #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #lowcarbrecipes #grilling #grill #meat #noexcuses #fitfam #fat #againstthegrain #animalstyle #bunlessburger #burger #grilling
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#ketosuccess 👉 @a_mind_hacker 👈
via: Keto Adapted
Love what KETO can do for YOU? . 👉 Follow: @keto.success 👌 . Keto, Health, Wealth & Motivation 😘 . 👍Click Link In BIO for FREE KETO Resources 👈😋 . . . . Nuff said 🍔 #repost  @motherflipperuk • • • • #keto  #ketogenic  #ketosis  #lowcarb  #HFLC  #LCHF  #paleo  #exogenousketones  #ketones  #glutenfree  #fatloss  #weightloss  #lowcarbdinner  #grainfree  #lowcarbrecipes  #lowcarbrecipes  #grilling  #grill  #meat  #noexcuses  #fitfam  #fat  #againstthegrain  #animalstyle  #bunlessburger  #burger  #grilling  . . . . #ketosuccess  👉 @a_mind_hacker 👈 via: Keto Adapted
PALEO CAULIFLOWER PORRIDGE 💥
honestly, what can’t cauliflower be used for?
after my first ever @kxpilates class this morning (dead) I was craving some hot, comforting porridge, but I didn’t want to bombard my digestive system with grains (I ate a ton of hummus yesterday and it clogged me up so bad 😳) sooo cauliflower to the rescue! 
pulsed cauliflower florets in my food processor until they resembled rice, then cooked about 1.5-2 cups in a small pot with 1/4 C water and 1/3ish C of coconut milk. Added a tsp of chia seeds, a tbsp almond meal, a ton of cinnamon, some vanilla, maca (tastes sooo good in porridge), pinch of pink salt and a tiny bit (1/2 tsp) of my @amazoniaco vanilla & cinnamon protein powder just for flavour and sweetness. 
cooked it all for about 10 mins, until the cauliflower was soft and most of the liquid was absorbed/had evaporated. 
topped it with @borncultured açai & raspberry coconut yoghurt, @pachamama_wholefoods peanut butter, warmed frozen berries, hemp seeds, and flaked coconut. 
DANG. ticked all of the boxes. 🤤
PALEO CAULIFLOWER PORRIDGE 💥 honestly, what can’t cauliflower be used for? after my first ever @kxpilates class this morning (dead) I was craving some hot, comforting porridge, but I didn’t want to bombard my digestive system with grains (I ate a ton of hummus yesterday and it clogged me up so bad 😳) sooo cauliflower to the rescue! pulsed cauliflower florets in my food processor until they resembled rice, then cooked about 1.5-2 cups in a small pot with 1/4 C water and 1/3ish C of coconut milk. Added a tsp of chia seeds, a tbsp almond meal, a ton of cinnamon, some vanilla, maca (tastes sooo good in porridge), pinch of pink salt and a tiny bit (1/2 tsp) of my @amazoniaco vanilla & cinnamon protein powder just for flavour and sweetness. cooked it all for about 10 mins, until the cauliflower was soft and most of the liquid was absorbed/had evaporated. topped it with @borncultured açai & raspberry coconut yoghurt, @pachamama_wholefoods peanut butter, warmed frozen berries, hemp seeds, and flaked coconut. DANG. ticked all of the boxes. 🤤
Grain free low carb donut. I didn’t have a donut pan so I used a muffin pan to make these. 
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What you’ll need: 
1/4 cup of almond butter
2tbs of coconut oil 
1/2 cup of coconut sugar 
2 eggs 
1 cup of water
1/2 cup of coconut flour
1/3 cup of unsweetened cocoa or cacao powder
2tsp of baking powder 
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1. Mix almond butter, coconut oil, and sweetener in a bowl. Add eggs, one at a time and mix until creamy. Pour in and mix until well combined. 
2. Slowly add your dry ingredients to the wet ingredients until well combined 
3. Bake at 350 for about 20minutes 
4. I drizzled melted dark chocolate (85%) and coconut  Butter.
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#organic #organicfood #healthyfood #healthylifestyle #foodstagram #cooking #keto #lowcarb #healthy #fitrecipes  #foodporn #foodie #healthyeating #paleodiet #paleo #foodblogger #grainfree #pictureoftheday #donuts #foodgasm #lowcarbdiet #chefmode #ketodessert #instagood #buzzfeedfood #instapic #homemade #foodblogger #dessert #igfood
Grain free low carb donut. I didn’t have a donut pan so I used a muffin pan to make these. ___ What you’ll need: 1/4 cup of almond butter 2tbs of coconut oil 1/2 cup of coconut sugar 2 eggs 1 cup of water 1/2 cup of coconut flour 1/3 cup of unsweetened cocoa or cacao powder 2tsp of baking powder ___ 1. Mix almond butter, coconut oil, and sweetener in a bowl. Add eggs, one at a time and mix until creamy. Pour in and mix until well combined. 2. Slowly add your dry ingredients to the wet ingredients until well combined 3. Bake at 350 for about 20minutes 4. I drizzled melted dark chocolate (85%) and coconut Butter. ___ #organic  #organicfood  #healthyfood  #healthylifestyle  #foodstagram  #cooking  #keto  #lowcarb  #healthy  #fitrecipes  #foodporn  #foodie  #healthyeating  #paleodiet  #paleo  #foodblogger  #grainfree  #pictureoftheday  #donuts  #foodgasm  #lowcarbdiet  #chefmode  #ketodessert  #instagood  #buzzfeedfood  #instapic  #homemade  #foodblogger  #dessert  #igfood 
The rest of the ice cream going in the freezer, plain ice cream ('cause i forgot the vanilla! 😂😂😳) swirled with caramel
#paleo #primal #glutenfree #grainfree #justeatrealfood #lowcarb #lowcarbhighfat #keto #ketodiet #ketoweightloss #ketofatloss #fatadapted #fatlossnotweightloss
Who doesn’t want stress and mess-free cooking?
We deliver on that idea, every single time ✨⚡️
Who doesn’t want stress and mess-free cooking? We deliver on that idea, every single time ✨⚡️
Grain-Free Berry Crisp 🍓Definitely making this one again! Everyone loved it. Gluten-free, dairy free, refined sugar free and vegan but a whole lot of taste! Thank you @minimalistbaker for the recipe!  #plantbased #vegandessert #fruitcrisp #mixedberry #blueberries #raspberries #strawberries #almondflour #coconutflakes #grainfree #glutenfree #delicious #veganisnotboring #itsalifestyle #makebetterchoices #starttoday #healthierchoices #minimalistbaker
This has become a little routine lol, I leave the house by 8am without having brekky, I do my market shopping then by 10am I start to get hungry and munch on these on my drive home. Vegan homemade cabbage and vine leaf rolls 😍 Sooo good!
This has become a little routine lol, I leave the house by 8am without having brekky, I do my market shopping then by 10am I start to get hungry and munch on these on my drive home. Vegan homemade cabbage and vine leaf rolls 😍 Sooo good!
Fathead pizza 🍕 & strawberry feta spinach salad 🍓 topped with #skinnygirlraspberryvinegarette  #perrierstrawberry
Making myself a "buster bar" this is heading into the freezer, will probably make a chocolate coating tomorrow. My birthday "treat" along with cupcakes from bffcupcakes. We usually get treats from DQ on our birthday as we aren't big cake people. So everyone else will be having ice cream sandwiches since our local DQ did not have buster bars today 😳
What do you like to have on your birthday?
#paleo #primal #glutenfree #grainfree #justeatrealfood #lowcarb #lowcarbhighfat #keto #ketodiet #ketoweightloss #ketofatloss #fatadapted #fatlossnotweightloss
Making myself a "buster bar" this is heading into the freezer, will probably make a chocolate coating tomorrow. My birthday "treat" along with cupcakes from bffcupcakes. We usually get treats from DQ on our birthday as we aren't big cake people. So everyone else will be having ice cream sandwiches since our local DQ did not have buster bars today 😳 What do you like to have on your birthday? #paleo  #primal  #glutenfree  #grainfree  #justeatrealfood  #lowcarb  #lowcarbhighfat  #keto  #ketodiet  #ketoweightloss  #ketofatloss  #fatadapted  #fatlossnotweightloss 
Open face angus burger topped with provolone cheese, veggies and jalapeño. What are you all enjoying this beautiful day? ☀️ #SummerEats
Open face angus burger topped with provolone cheese, veggies and jalapeño. What are you all enjoying this beautiful day? ☀️ #SummerEats 
Delicious, simple #supper. Grilled pork chops topped with Trader Joe's Everyday Seasoning along with sauteed squash and onion with bacon. Fabulous #Saturday #eats. 
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#ketofoxyannie 
#transformation #goodeats #weightloss #ketogenic #lchf #grainfree #carnivore #fasting #lifting #gains #whatstoeat #foodie #cleaneats #nocheats #noexcuses #menu #halfmysize #goals #extremeweightloss #beforeandafter #fitmom #slay #diabetes #bloodsugar #eatfat #heal
Delicious, simple #supper . Grilled pork chops topped with Trader Joe's Everyday Seasoning along with sauteed squash and onion with bacon. Fabulous #Saturday  #eats . _______________________ #ketofoxyannie  #transformation  #goodeats  #weightloss  #ketogenic  #lchf  #grainfree  #carnivore  #fasting  #lifting  #gains  #whatstoeat  #foodie  #cleaneats  #nocheats  #noexcuses  #menu  #halfmysize  #goals  #extremeweightloss  #beforeandafter  #fitmom  #slay  #diabetes  #bloodsugar  #eatfat  #heal 
You can find NO TOAST right here at TODAYS @perthupmarket from 10 - 4 SEE YOU HERE !!! 😊 #australia #notoast #grainfree #glutenfree #sugarfree #natural #granola #breakfast #perthupmarket #uwa #local #perth #wa #crossfit #yogo #pilates
Lunch from earlier: Cheese Buns from recipe from @cheeseisthenewbread, avocado, fried egg, and bacon. Keto AF.
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #egg #bacon #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #cheesebuns #ketoadapted #paleolifestyle #paleodiet #avocado #hflc #lowcarblife
Lunch from earlier: Cheese Buns from recipe from @cheeseisthenewbread, avocado, fried egg, and bacon. Keto AF. • • • • • #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #atkins  #ketolife  #ketofam  #highfat  #egg  #bacon  #lowcarbdiet  #lavkarbo  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #atkinsdiet  #banting  #lowcarbfood  #cheesebuns  #ketoadapted  #paleolifestyle  #paleodiet  #avocado  #hflc  #lowcarblife 
As much as I love sleeping in and being at home, getting beautiful fresh produce direct from farmers at the market is soooo good for the soul 😇
As much as I love sleeping in and being at home, getting beautiful fresh produce direct from farmers at the market is soooo good for the soul 😇
Yes I know it's summer but I still love me some soup! Made a giant pot of @farmsteadchic Italian Zuppa Toscana with Cauliflower! Repeat recipe, so delish! #keto #paleo #whole30 #dairyfree #grainfree #glutenfree #paleosoup #soupinsummer #mealprep #healthygoals
#Whole30 Caprese Salad.... grape tomatoes, homemade walnut pesto (because pine nuts are 💲💲💲💲), and a super light drizzle of compliant balsamic vinegar. Super tasty way to use some of our garden fresh basil 😍
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#salad #caprese #tomatoes #pesto #italian #green #red #paleo #grainfree  #glutenfree #whole30side #paleoside #dairyfree #vegan #budgetpaleo #budgetwhole30 #healthysnack #latenightsnack #yumyum #allthesalad
I did not hold back my excitement when I finally saw the new @sietechips flavors and I definitely embarrassed myself taking this photo. it was worth it! the shelves were half empty (because these chips are so damn good) and I strategically moved a few things around. my mom rolled her eyes, confused shoppers were trying to get around me and a whole foods employee asked if I needed help finding anything as undid my work of art 🙃
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#sietefoods #sietechips #grainfree #newflavors #newchips #grainfreechips #wholefoods #wholefoodsmarket #worthit #thebest
I did not hold back my excitement when I finally saw the new @sietechips flavors and I definitely embarrassed myself taking this photo. it was worth it! the shelves were half empty (because these chips are so damn good) and I strategically moved a few things around. my mom rolled her eyes, confused shoppers were trying to get around me and a whole foods employee asked if I needed help finding anything as undid my work of art 🙃 ••••••••••••••••••••••••••••••••••••••••••••• #sietefoods  #sietechips  #grainfree  #newflavors  #newchips  #grainfreechips  #wholefoods  #wholefoodsmarket  #worthit  #thebest 
I love these low carb spinach noodles by @miraclenoodle as they're soft and silky. The first time I tried it, I made with chicken noodle soup. This time, I  made a quick and simple stir fry with bbq pork, brinjals, yellow bell peppers and red chilli strips seasoned with chicken stock powder, white pepper and topped with fried shallots. My daughter and her boyfriend came back just in time, tried it and loved it so much, I offered the noodles to them and  cooked another plate for myself hehe.. .

INGREDIENTS 
10% Discount Code ELSIEJUNE18 for Miraclenoodle products 
1 packet Miraclenoodle's spinach noodles
Bbq pork (sliced)
Yellow bell pepper (cut into strips)
Red chillies (deseeded and cut into strips) 
Minced garlic 
Fried shallots
Chicken stock powder
White pepper
Cooking oil

DIRECTIONS 
1. Prepare spinach noodles per instructions on packaging.
2. In a pan, fry the brinjals with some cooking oil until slightly browned then add the minced garlic, bbq pork and stir fry for awhile. Finally, add all other  ingredients, seasonings and stir fry until well mixed and cooked.
3. Dish up and sprinkle with fried shallots. . .

#lowcarb #miraclenoodleambassador #lowcarbnoodles #konjac #miraclenoodles #konjacnoodles #spinachnoodles #shirataki #stirfrynoodles #bbqpork #brinjals #bellpepers #lowcarbrecipes #lowcarblifestyle #lowcarbfood #guiltfree #grainfree #wheatfree #wheatbelly #healthyfood #heartfriendly #bloodsugarfriendly #weightlossfriendly
I love these low carb spinach noodles by @miraclenoodle as they're soft and silky. The first time I tried it, I made with chicken noodle soup. This time, I made a quick and simple stir fry with bbq pork, brinjals, yellow bell peppers and red chilli strips seasoned with chicken stock powder, white pepper and topped with fried shallots. My daughter and her boyfriend came back just in time, tried it and loved it so much, I offered the noodles to them and cooked another plate for myself hehe.. . INGREDIENTS 10% Discount Code ELSIEJUNE18 for Miraclenoodle products 1 packet Miraclenoodle's spinach noodles Bbq pork (sliced) Yellow bell pepper (cut into strips) Red chillies (deseeded and cut into strips) Minced garlic Fried shallots Chicken stock powder White pepper Cooking oil DIRECTIONS 1. Prepare spinach noodles per instructions on packaging. 2. In a pan, fry the brinjals with some cooking oil until slightly browned then add the minced garlic, bbq pork and stir fry for awhile. Finally, add all other ingredients, seasonings and stir fry until well mixed and cooked. 3. Dish up and sprinkle with fried shallots. . . #lowcarb  #miraclenoodleambassador  #lowcarbnoodles  #konjac  #miraclenoodles  #konjacnoodles  #spinachnoodles  #shirataki  #stirfrynoodles  #bbqpork  #brinjals  #bellpepers  #lowcarbrecipes  #lowcarblifestyle  #lowcarbfood  #guiltfree  #grainfree  #wheatfree  #wheatbelly  #healthyfood  #heartfriendly  #bloodsugarfriendly  #weightlossfriendly 
BMI 🙈
When I started this lifestyle change my BMI was 32.8 which was in the obese range, I’m now at 26.7 with a total weight loss of 18kg, to get into a healthy range for my height according to BMI need to lose another 8kgs. 
Bring it on, I’m back on track and pretty confident I can reach that goal within two months 😊
BMI 🙈 When I started this lifestyle change my BMI was 32.8 which was in the obese range, I’m now at 26.7 with a total weight loss of 18kg, to get into a healthy range for my height according to BMI need to lose another 8kgs. Bring it on, I’m back on track and pretty confident I can reach that goal within two months 😊
You guys are awesome! Thank you, you all keep me going, humble and motivated to be a better version of me, daily! 
#keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketocardio #ketolifting #ketogains  #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #lowcarbliving #thankyou
✨🌌🌕🍦@alexismcclay
✨🌌🌕🍦@alexismcclay
•• It’s us, Lori (left) @glutenfreeglobalicious and Viviana (right)  @vivianareyesphotography 😊Thank You to everyone who signed up for our first @thefoodie.and.thephotog Meal Plan + Food Styling pop-up! We look forward to seeing you later this summer! ••.
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#losangeles #lacooking #lacookingclass #lacookingclasses #foodie #lafoodie #lafood #cookingclass #mealprep #mealprepideas #glutenfree #grainfree #dairyfree #recipes #glutenfreerecipes #photography #glutenfreetravel #glutenfreecooking #foodphotography #foodies #foodphoto #healthy #healthychoices #glutenfreetravel #glutenfreelife #foodpopup #popup #popupshop #latinasinbusiness #latinas
•• It’s us, Lori (left) @glutenfreeglobalicious and Viviana (right) @vivianareyesphotography 😊Thank You to everyone who signed up for our first @thefoodie.and.thephotog Meal Plan + Food Styling pop-up! We look forward to seeing you later this summer! ••. . #losangeles  #lacooking  #lacookingclass  #lacookingclasses  #foodie  #lafoodie  #lafood  #cookingclass  #mealprep  #mealprepideas  #glutenfree  #grainfree  #dairyfree  #recipes  #glutenfreerecipes  #photography  #glutenfreetravel  #glutenfreecooking  #foodphotography  #foodies  #foodphoto  #healthy  #healthychoices  #glutenfreetravel  #glutenfreelife  #foodpopup  #popup  #popupshop  #latinasinbusiness  #latinas 
My last home cooked dinner (with leftovers💃) in my Sacramento apartment! Everything is in boxes, but I roasted up the last of my fridge and freezer contents on parchment paper in the toaster oven.  Wild salmon, sweet potatoes, Brussel sprouts, and turmeric cauliflower rice. This combo was absolutely delicious. I’ve never roasted cauli rice before. It gives it this amazing crunchy texture and a sort of nutty flavor. Yum!!!! What’s your favorite way to cook cauliflower?
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#whole30recipes #glutenfreeeating #glutenfreeoptions #gfreelife #paleohunt #paleomg #paleomeals #eeeeeats #ricedcauliflower #cauliflowerrice 
#ntp #nutritionaltherapy #whole30fff #junewhole30 #iamwhole30
My last home cooked dinner (with leftovers💃) in my Sacramento apartment! Everything is in boxes, but I roasted up the last of my fridge and freezer contents on parchment paper in the toaster oven. Wild salmon, sweet potatoes, Brussel sprouts, and turmeric cauliflower rice. This combo was absolutely delicious. I’ve never roasted cauli rice before. It gives it this amazing crunchy texture and a sort of nutty flavor. Yum!!!! What’s your favorite way to cook cauliflower? ... ... ... ... ... ... ... ... #glutenfree  #grainfree  #glutenfreeliving  #paleo  #paleoeats  #paleolifestyle  #eatclean  #cleaneats  #whole30  #paleoish  #iamwhole30  #paleoeats  #whole30fff  #whole30recipes  #glutenfreeeating  #glutenfreeoptions  #gfreelife  #paleohunt  #paleomg  #paleomeals  #eeeeeats  #ricedcauliflower  #cauliflowerrice  #ntp  #nutritionaltherapy  #whole30fff  #junewhole30  #iamwhole30 
This is the #adobo #chicken from WHOLE30 FAST & EASY and while I wouldn’t say it’s authentic, it WAS very yummy. #whole30 #glutenfree #grainfree #dairyfree
Repost from @thefoodie.and.thephotog •• So much yum at our first @thefoodie.and.thephotog event! 😘😍We hope to see you at our August pop-up! ••.
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#losangeles #lacooking #lacookingclass #lacookingclasses #foodie #lafoodie #lafood #cookingclass #mealprep #mealprepideas #glutenfree #grainfree #dairyfree #recipes #glutenfreerecipes #photography #glutenfreetravel #glutenfreecooking #foodphotography #foodies #foodphoto #healthy #healthychoices #glutenfreelife #foodpopup #popup #popupshop
Repost from @thefoodie.and.thephotog •• So much yum at our first @thefoodie.and.thephotog event! 😘😍We hope to see you at our August pop-up! ••. . #losangeles  #lacooking  #lacookingclass  #lacookingclasses  #foodie  #lafoodie  #lafood  #cookingclass  #mealprep  #mealprepideas  #glutenfree  #grainfree  #dairyfree  #recipes  #glutenfreerecipes  #photography  #glutenfreetravel  #glutenfreecooking  #foodphotography  #foodies  #foodphoto  #healthy  #healthychoices  #glutenfreelife  #foodpopup  #popup  #popupshop 
Hoy fue un día increible en nuestro stand de la @expo_veterinarias. Ya nos visitaste? Tenés tiempo hasta mañana para venir a conocer todo lo que tenemos preparado para vos! Si sos veterinario o tenés un pet shop, este es el lugar que tenés que visitar. Te esperamos en @expo_veterinarias!!! No faltes!

#veterinarias #petshops #beef #proqualitybeef #proquality #alimentacionsaludable #grainfree #sincereales #expo #mascotas
At it again with my air fryer - this salmon only took 7 minutes 👍🏼 I sautéed some kale with @traderjoes cauliflower gnocchi and mixed in some homemade cashew pesto to go with it. #paleo #jerf #grainfree #glutenfree #dairyfree #airfryer #cauliflowergnocchi #traderjoes #dinner #eatyourgreens #healingthroughfood #eatingtoheal #mamabeareats
Stuffed Baked Sweet Potatoes
-bake #sweetpotato -meanwhile, prep toppings:
~caramelized red onion/sautéed greens and garlic in ghee + sea salt/raw cheddar/ #leftover chicken thawed in ghee + sea salt, garlic powder, pepper, rosemary, and thyme
-scoop sweet potato  into a bowl and mash with #grassfed butter or ghee + sea salt, pepper, paprika, garlic powder, rosemary, and thyme + some of the raw cheddar (next time, I’ll probably add an egg or something, because this is the only one that made it to the plate in tact 😂)
-scoop mixture back into skins
-add all toppings, raw cheese last
-broil until melted and a little browned on top

#organic #eatclean #grainfree #primal #wapf #healthyfats #sofilling #stretchyourbudget #yummy #healthy #mybodymytemple #ahealthyroscherlife
Stuffed Baked Sweet Potatoes -bake #sweetpotato  -meanwhile, prep toppings: ~caramelized red onion/sautéed greens and garlic in ghee + sea salt/raw cheddar/ #leftover  chicken thawed in ghee + sea salt, garlic powder, pepper, rosemary, and thyme -scoop sweet potato into a bowl and mash with #grassfed  butter or ghee + sea salt, pepper, paprika, garlic powder, rosemary, and thyme + some of the raw cheddar (next time, I’ll probably add an egg or something, because this is the only one that made it to the plate in tact 😂) -scoop mixture back into skins -add all toppings, raw cheese last -broil until melted and a little browned on top #organic  #eatclean  #grainfree  #primal  #wapf  #healthyfats  #sofilling  #stretchyourbudget  #yummy  #healthy  #mybodymytemple  #ahealthyroscherlife 
#dinner is using up bits and odds and ends: bag of broccoli from the freezer and some @applegate andouille sausages were tossed with olive oil and Cajun seasoning before roasting on a sheetpan together. For the last ten minutes I added some grape tomatoes from the counter that were starting to get soft- they got blistered and beautiful 😍. Also added some dollops of @kitehillfoods chive cream cheese left over from a recipe and this was a delicious way to use leftovers!
#dinner  is using up bits and odds and ends: bag of broccoli from the freezer and some @applegate andouille sausages were tossed with olive oil and Cajun seasoning before roasting on a sheetpan together. For the last ten minutes I added some grape tomatoes from the counter that were starting to get soft- they got blistered and beautiful 😍. Also added some dollops of @kitehillfoods chive cream cheese left over from a recipe and this was a delicious way to use leftovers!
🥥 I’m often asked my feelings on fruit, to which I reply: I love them! But as I discuss in my book #GeniusFoods, I’m a discriminate fruit lover. I particularly enjoy low sugar fruits which are rich and micronutrients, and save higher sugar, modern cultivated fruit for special occasions (for example, apple 🍎 season which l love). (@maxlugavere repost)
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#lchf #keto #lowcarb #ketogenic #lowcarbhighfat #paleo #ketosis #primal #ketodiet #paleodiet #paleolifestyle #atkins #glutenfree #grainfree #ketogenicdiet #whole30 #sugarfree #jerf #ketofam #cleaneating #ketolife #instafit #dairyfree #highfat #comidadeverdade #nutrition #lavkarbo #realfood #fruit
🥥 I’m often asked my feelings on fruit, to which I reply: I love them! But as I discuss in my book #GeniusFoods , I’m a discriminate fruit lover. I particularly enjoy low sugar fruits which are rich and micronutrients, and save higher sugar, modern cultivated fruit for special occasions (for example, apple 🍎 season which l love). (@maxlugavere repost) . #lchf  #keto  #lowcarb  #ketogenic  #lowcarbhighfat  #paleo  #ketosis  #primal  #ketodiet  #paleodiet  #paleolifestyle  #atkins  #glutenfree  #grainfree  #ketogenicdiet  #whole30  #sugarfree  #jerf  #ketofam  #cleaneating  #ketolife  #instafit  #dairyfree  #highfat  #comidadeverdade  #nutrition  #lavkarbo  #realfood  #fruit 
Cool salads for a hot summer night! #glutenfree #grainfree
The perfect side for any meal. Mixed veggies! 🥕🥔🍆🥦🌶
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Brussel sprouts, peppers, onion, carrots, parsnips, almond slivers and dried cranberries. .
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#cleaneats #eattherainbow #foodprep #dinnerprep #healthy #healthyliving #eatyourveggies #healthandwellbeing #eatgoodfeelgood #nonprocessed #allnatural #glutenfree #dairyfree #lactosefree #sugarfree #grainfree #haltonhills #actonontario #northhalton
@donpedroskitchen fueling me through another workout such a great pre, during, and post workout snack, love it!!! Available at LatinJerky.com use Tatted20 discount code

#latinjerky #beefjerky #lowcarb #carbfree #paleosnacks #fitfam #heavylifting #weightlifting #bodybuilder #cleaneating #powerlifting #carnivore #gymtime #girlswholift #guyswholift #beastmode #igerslosangeles #squat #glutenfree #grainfree #flexfrieday #legday #refuel #roadsnacks #caveman #healthymeat #foodisfuel@tatted_strength
@donpedroskitchen fueling me through another workout such a great pre, during, and post workout snack, love it!!! Available at LatinJerky.com use Tatted20 discount code #latinjerky  #beefjerky  #lowcarb  #carbfree  #paleosnacks  #fitfam  #heavylifting  #weightlifting  #bodybuilder  #cleaneating  #powerlifting  #carnivore  #gymtime  #girlswholift  #guyswholift  #beastmode  #igerslosangeles  #squat  #glutenfree  #grainfree  #flexfrieday  #legday  #refuel  #roadsnacks  #caveman  #healthymeat  #foodisfuel @tatted_strength
Strawberry and Rhubarb sitting in a tree! ❤ Meanwhile, I'm prepping for some PIE!
Strawberry and Rhubarb sitting in a tree! ❤ Meanwhile, I'm prepping for some PIE!
Ya’ll know how @sietefoods products are some of my go-to favs, not only are they super delicious, but the ingredients they use are super clean❤️. They use real, simple ingredients and achieve amazing results🙌🏼. This super hot and sunny day inspired this amazing dish! Baked shredded chicken taquitos dorados (essentially shredded chicken flautas) with a plant based 🥑 avocado crema and cauliflower mexican rice because duhhh it’s delicious! It’s so yummy I wish i could share through the screen, but thus technology is not that far advanced yet 😂 so head to my story and check out the step by step process. Guaranteed to rock your socks off 😉
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#2018 #lightlikemine #sietechef #atx #atxfoodblogger #grainfree #paleo #glutenfree #cleaneating #dairyfree #sietetortillas #foodblogger #realfood #healthyfood #foodie #healthylifestyle #whole30 #wholefoods #healthy #flautas #siete #📷 #keto #eatclean #dinner #healthyrecipes #guthealth #healthyeating #mexicanfood #healthyeats
Ya’ll know how @sietefoods products are some of my go-to favs, not only are they super delicious, but the ingredients they use are super clean❤️. They use real, simple ingredients and achieve amazing results🙌🏼. This super hot and sunny day inspired this amazing dish! Baked shredded chicken taquitos dorados (essentially shredded chicken flautas) with a plant based 🥑 avocado crema and cauliflower mexican rice because duhhh it’s delicious! It’s so yummy I wish i could share through the screen, but thus technology is not that far advanced yet 😂 so head to my story and check out the step by step process. Guaranteed to rock your socks off 😉 . . . . . #2018  #lightlikemine  #sietechef  #atx  #atxfoodblogger  #grainfree  #paleo  #glutenfree  #cleaneating  #dairyfree  #sietetortillas  #foodblogger  #realfood  #healthyfood  #foodie  #healthylifestyle  #whole30  #wholefoods  #healthy  #flautas  #siete  #📷 #keto  #eatclean  #dinner  #healthyrecipes  #guthealth  #healthyeating  #mexicanfood  #healthyeats 
This response range is called 'nutritional ketosis'
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And It's associated with metabolic adaptations allowing your body to maintain a stable state of inter-organ fuel homeostasis
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This response range is called 'nutritional ketosis' . And It's associated with metabolic adaptations allowing your body to maintain a stable state of inter-organ fuel homeostasis . . .
Nutritious and delicious, check out our family of protein-rich products!
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One of our best keep secrets is our Organic Superseed Blend. Use the link in our bio to learn our this perfect blend of flax, chia and hempseeds: https://kitchen.nutiva.com/nutiva-organic-superseed-blend/
#nutiva #breakfastboss #chiaseeds #plantprotein #superseed #grainfree #ownthemorning #delicious #iamwellandgood #healthylifestyle #Keto #selflove #healthycuisines #healthyfood #thenewhealthy #eatforhealth #healthyfoodporn #eatclean #fitfoodie #eatrealfood #eattherainbow #fuelyourbody #healthyswaps #inspirehealthy #superfood #food4thought #eatpretty #foodismedicine #mindfuleating
Nutritious and delicious, check out our family of protein-rich products! . . . One of our best keep secrets is our Organic Superseed Blend. Use the link in our bio to learn our this perfect blend of flax, chia and hempseeds: https://kitchen.nutiva.com/nutiva-organic-superseed-blend/ #nutiva  #breakfastboss  #chiaseeds  #plantprotein  #superseed  #grainfree  #ownthemorning  #delicious  #iamwellandgood  #healthylifestyle  #Keto  #selflove  #healthycuisines  #healthyfood  #thenewhealthy  #eatforhealth  #healthyfoodporn  #eatclean  #fitfoodie  #eatrealfood  #eattherainbow  #fuelyourbody  #healthyswaps  #inspirehealthy  #superfood  #food4thought  #eatpretty  #foodismedicine  #mindfuleating 
Keto sushi!! 😊😊😊 Definitely worth the effort! #keto #lowcarb #ketogenicdiet #ketolife #ketodiet #lowcarbdiet #ketosushi #ketogenic #healthy #weightloss #cauliflowerrice #grainfree #glutenfree
Surround yourself with positive people who feed your soul. 🏖
Surround yourself with positive people who feed your soul. 🏖
Finally I get to eat dinner.  I slaved making dinner with 1 arm.  Then went to the pool for therapy.  Now shoving food into my pie hole.  #gyro #salsa #horta #sweetpotatoes #paleo #fuelup #gymfuel #antiinflammatorydiet #leakygut #cleaneating #eatyourmedicine #eatyourrx #foodismedicine  #gf #glutenfree #yoga  #paleovancouver #functionalbodybuilding  #lchfdiet #lchf #keto #ketodiet #grainfree  #healthyfat #paleomg #paleomom #paleoaf #greekpaleo
Definitely going into the upcoming new recipe collection! This one will be LCHF focused and I’m so excited. Creamy fish and leeks for lunch today 😍 #raisedonrealfood #lchf #keto #ketodiet #keepingitreal #glutenfree #grainfree #paleo #realfood #realfoodinnewzealand #thumbsup #delicious #lunch #fish #nutrientdense
Testing out some buttery delicious Keto Chocolate Chip Cookies. These babies are looking beautiful 🍪 #grainfree #glutenfree #fueledbycrave #keto #primal #grassfedbutter @kerrygoldusa
*eats everything in a pineapple* 🍍
😋😋😋😋😋
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👥 Tag a friend who'd like this ❤️💚💙 -
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...FOLLOW @healthy.lifestyle.us 👈 for the best daily workout & health tips 💪
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📸 All credits to respective owner(s) // @buzzfeedtasty 😍
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#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
*eats everything in a pineapple* 🍍 😋😋😋😋😋 --- 👥 Tag a friend who'd like this ❤️💚💙 - -- - ...FOLLOW @healthy.lifestyle.us 👈 for the best daily workout & health tips 💪 -- - 📸 All credits to respective owner(s) // @buzzfeedtasty 😍 ... .. . #whatsonmyplate  #castiron  #skillet  #scrambledeggs  #fitnessfood  #fitfood  #fitfoodie  #eatyourveggies  #eatarainbow  #lowcarbs  #healthyfats  #guthealth  #antiinflammatory  #lowcarb  #ketogenic  #newyorkfood  #healthyfoodie  #fitmencook  #nutrition  #mealprepmonday  #eatwell  #fuelyourbody  #grainfree  #fitfood  #paleo  #mealprepdaily  #eatrealfood  #yummy  #goals 
Whole30 Day 14: Dinner was chicken stir fry with cauliflower rice 🥠
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Enjoying a movie night in with whole30 style takeout! All I did was saute some onions with garlic, then threw in some sliced chicken breast and frozen brocolli. Once that was done I sauteed the rice and scrambled an egg in.  Put some coconut aminos on top and its that easy! Now what made it incredible was a sprinkling (or dumping) of @traderjoes everything but the bagel seasoning, and wow, did that make it amazing 😋
Whole30 Day 14: Dinner was chicken stir fry with cauliflower rice 🥠 . . Enjoying a movie night in with whole30 style takeout! All I did was saute some onions with garlic, then threw in some sliced chicken breast and frozen brocolli. Once that was done I sauteed the rice and scrambled an egg in. Put some coconut aminos on top and its that easy! Now what made it incredible was a sprinkling (or dumping) of @traderjoes everything but the bagel seasoning, and wow, did that make it amazing 😋
A celebration cake for the hardcore chocoholic in your life 👉🏻 Chocolate layer cake with chocolate coconut cream frosting. Decorated with dark chocolate covered caramel balls, dark chocolate stars, and dark chocolate curls.. #chocolatecake #chocolateisforever #chocolateeveryday #liddabitochocolat #13 #birthdaycake #partytime #summerbirthday #makeitathome #familytime #sonshine #igothebaker #madewithlove #grainfree #glutenfree #dairyfree #thefeedfeedchocolate
A celebration cake for the hardcore chocoholic in your life 👉🏻 Chocolate layer cake with chocolate coconut cream frosting. Decorated with dark chocolate covered caramel balls, dark chocolate stars, and dark chocolate curls.. #chocolatecake  #chocolateisforever  #chocolateeveryday  #liddabitochocolat  #13  #birthdaycake  #partytime  #summerbirthday  #makeitathome  #familytime  #sonshine  #igothebaker  #madewithlove  #grainfree  #glutenfree  #dairyfree  #thefeedfeedchocolate 
Another salad day!
#AvocadoGrapefruitSalad
From #Glow15 by #NaomiWhittel .
Super-refreshing AND fast to make! One thing I live about summer are all of the no-cook, timesaving meals!
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Part of this particular program is rotating high & low protein e/o day as well as #IntermittantFasting on the low days. Forcing myself to eat something in the AM on high protein days is a surprinsingly pleasant nuisance - ha!
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Lots of fat is part of this plan daily (if a variety of nourishing fats aren't a part of a recommended lifestyle; run away)!
The food & "AutophaTea" part to this program I've got nailed...just need to add the skin & exercise routines...
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#wapf #WestonAPrice #arugula #aip #autoimmuneprotocol #autoimmunepaleo #keto #ketogenic #ketodiet #lowcarb #highfat #lowcarbhighfat #avocado #avocados #grapefruit #cilantro #paleo #autophagy #autophatea #salad #salads #summersalads #glutenfree #grainfree #dairyfree #mnfoodie
Another salad day! #AvocadoGrapefruitSalad  From #Glow15  by #NaomiWhittel  . Super-refreshing AND fast to make! One thing I live about summer are all of the no-cook, timesaving meals! . Part of this particular program is rotating high & low protein e/o day as well as #IntermittantFasting  on the low days. Forcing myself to eat something in the AM on high protein days is a surprinsingly pleasant nuisance - ha! . Lots of fat is part of this plan daily (if a variety of nourishing fats aren't a part of a recommended lifestyle; run away)! The food & "AutophaTea" part to this program I've got nailed...just need to add the skin & exercise routines... . #wapf  #WestonAPrice  #arugula  #aip  #autoimmuneprotocol  #autoimmunepaleo  #keto  #ketogenic  #ketodiet  #lowcarb  #highfat  #lowcarbhighfat  #avocado  #avocados  #grapefruit  #cilantro  #paleo  #autophagy  #autophatea  #salad  #salads  #summersalads  #glutenfree  #grainfree  #dairyfree  #mnfoodie 
Another food prep! Egg cups, super simple, convienient, macro friendly, customizable and delish!  For this particular recipe, preheat your oven to 350 degrees, spray a standard mussin tin eith nonstick cooking spray.

I then sauteed mushrooms, broccoli, onions, red peppers and sausage crumbles. After that mixture was cooked, I spooned it evenly into the cups of a regular size muffin tin and sprinkled with shredded cheese. In a separate Bowl crack 10 eggs, add 2 tablespoons of water, season with salt, pepper and any other seasoning you like and beat mixture until smooth. Ladle mixture evenly into each of the 12 muffin tin cups. Bake for 15 to 20 minutes until done. These will keep well in the refrigerator in an airtight container for up to a week, or you can freeze them for up to a month. These reheat wonderfully in the microwave.

The thing I like about these is they are customizable so whatever your family likes you can use as a filling. Fyi, littles love these!

#keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketocardio #ketolifting #ketogains  #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #lowcarbliving #mealprep
Another food prep! Egg cups, super simple, convienient, macro friendly, customizable and delish! For this particular recipe, preheat your oven to 350 degrees, spray a standard mussin tin eith nonstick cooking spray. I then sauteed mushrooms, broccoli, onions, red peppers and sausage crumbles. After that mixture was cooked, I spooned it evenly into the cups of a regular size muffin tin and sprinkled with shredded cheese. In a separate Bowl crack 10 eggs, add 2 tablespoons of water, season with salt, pepper and any other seasoning you like and beat mixture until smooth. Ladle mixture evenly into each of the 12 muffin tin cups. Bake for 15 to 20 minutes until done. These will keep well in the refrigerator in an airtight container for up to a week, or you can freeze them for up to a month. These reheat wonderfully in the microwave. The thing I like about these is they are customizable so whatever your family likes you can use as a filling. Fyi, littles love these! #keto  #ketokangi  #ketodiet  #lchf  #ketoaf  #lowcarb  #sugarfree  #grainfree  #protien  #allthenoms  #fitfam  #foodporn  #ketogenic  #ketosis  #ketocommunity  #ketorecipes  #ketogenicdiet  #ketofood  #ketocardio  #ketolifting  #ketogains   #ketoislife  #ketocooking  #ketoliving  #ketomeals  #ketofoods  #lowcarbliving  #mealprep 
Hey everybody! I’m back🤘🏽 Currently working on editing my vacation video for you guys (will hopefully be up in a couple days). But besides that just wanted to say hi and wish you all well! 💕 AND to share this delicious strawberry chia pudding with you! I used @simpleveganblog ’s recipe, then topped it off with some pears, strawberries, and cacao nibs 🍓🍐🍫 •
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#eatthisnotanimals #Vegan #veganism #govegan #plantbased #veganfood #veganfoodshare #whatveganseat #veganlife #veganlifestyle #veganeats #vegansofig #animalliberation #animalrights #animalsarefriendsnotfood #friendsnotfood #savetheanimals #earthlings #plantshaveprotein #ditchdairy #compassion #glutenfree #soyfree #cleaneating #healthyfood #healthylifestyle #chiapudding #chiaseeds #grainfree
Hey everybody! I’m back🤘🏽 Currently working on editing my vacation video for you guys (will hopefully be up in a couple days). But besides that just wanted to say hi and wish you all well! 💕 AND to share this delicious strawberry chia pudding with you! I used @simpleveganblog ’s recipe, then topped it off with some pears, strawberries, and cacao nibs 🍓🍐🍫 • • • • • • #eatthisnotanimals  #Vegan  #veganism  #govegan  #plantbased  #veganfood  #veganfoodshare  #whatveganseat  #veganlife  #veganlifestyle  #veganeats  #vegansofig  #animalliberation  #animalrights  #animalsarefriendsnotfood  #friendsnotfood  #savetheanimals  #earthlings  #plantshaveprotein  #ditchdairy  #compassion  #glutenfree  #soyfree  #cleaneating  #healthyfood  #healthylifestyle  #chiapudding  #chiaseeds  #grainfree 
It was a slow day and this is a fridge clean out. I had some frozen buffalo chicken all ready for this round of Whole 30, dumped it on salad greens with lime, salt and a little avocado oil. Then I chopped up all the extra bits like olives and onions. Easy, light, and one of my favorite unglamorous meals to eat anytime!
#whole30 #paleo #paleodiet #whatsfordinner #junewhole30 #mplsfoodie #mpls #saintpaul #saintpaulfoodie #buffalochicken #franksredhot #salad #glutenfree #grainfree #dairyfree #getinmybelly #saturday #eatpretty #eatclean #cleaneating #igfood #food #whole30day6
It was a slow day and this is a fridge clean out. I had some frozen buffalo chicken all ready for this round of Whole 30, dumped it on salad greens with lime, salt and a little avocado oil. Then I chopped up all the extra bits like olives and onions. Easy, light, and one of my favorite unglamorous meals to eat anytime! #whole30  #paleo  #paleodiet  #whatsfordinner  #junewhole30  #mplsfoodie  #mpls  #saintpaul  #saintpaulfoodie  #buffalochicken  #franksredhot  #salad  #glutenfree  #grainfree  #dairyfree  #getinmybelly  #saturday  #eatpretty  #eatclean  #cleaneating  #igfood  #food  #whole30day6 
My first @caribeque bbq! Teriyaki shrimp & salmon with Calypso Kick 💃🏻and squash with Lemon Garlic and @gathersuperfoods ghee. 🍋🍤! #caribeque #lchf #lowcarbdiet #lowcarbhighfat #grainfreeliving #grainfree #glutenfree #wheatfree #keto #ketogenic #bbq #kamadojoe #seafood #shrimp #salmon #teriyaki
Ah, @traderjoes. You never cease to amaze me with the amazing products you come out with. I want to try them all. Always. Keeping things simple with meal prep this week as I like to spend less time cooking and more time living when the warmer weather hits. I already prepped one meal tonight, so I’m off to a great start! 🛒
Ah, @traderjoes. You never cease to amaze me with the amazing products you come out with. I want to try them all. Always. Keeping things simple with meal prep this week as I like to spend less time cooking and more time living when the warmer weather hits. I already prepped one meal tonight, so I’m off to a great start! 🛒
Isn't it beautiful how the late afternoon sun hits the chicken wings as they sit waiting for the fiery heat of the grill to turn them into crispy morsels of deliciousness? 😉😉😉
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#weekendvibes #chickenwings #eatyourveggies #grill #lowcarb #keto #ketogenic #atkins #ketogeniclifestyle #atkinsinduction #sugarfree #glutenfree #grainfree #lchf #eatathome #diabetes #diabetesmanagement #t2dm #pcos #insulinresistance #instafood #foodphotography #healthy
Isn't it beautiful how the late afternoon sun hits the chicken wings as they sit waiting for the fiery heat of the grill to turn them into crispy morsels of deliciousness? 😉😉😉 .. #weekendvibes  #chickenwings  #eatyourveggies  #grill  #lowcarb  #keto  #ketogenic  #atkins  #ketogeniclifestyle  #atkinsinduction  #sugarfree  #glutenfree  #grainfree  #lchf  #eatathome  #diabetes  #diabetesmanagement  #t2dm  #pcos  #insulinresistance  #instafood  #foodphotography  #healthy 
Italian Antipasto Salad 🙌🏼
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Listen, I’m not the gal who passes on tomatoes to stay as low carb as possible.
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Everyone’s body is different, but I’ve done extremely well without depriving myself of healthy vegetables.
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When in doubt about any particular food I may be considering, I revert to Whole 30.
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A tomato is better then eating something with grains, right? So if it’s Whole 30 approved and I’m still loosing weight, I don’t get worked up about it.
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That said, this amazing salad consists of artichokes, wild tomatoes, Boar’s Head Pepperoni, organic spinach, kalamata olives, olive oil, white, red, and balsamic vinegar and of course seasoning.
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I split this with my mom who is adding baby mozzarella balls to hers. I will crumble some goat cheese on mine.
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#keto #fats #healthyfats #olives #italian #italianfood #antipasto #pepperoni #lowcarb #artichoke #veggies #folate #leafygreens #lifestyle #lowcarvlofe #ketolookslikethis #ebf #dairyfree. #grainfree #nonoodles #ketodiet #whole30
Italian Antipasto Salad 🙌🏼 . Listen, I’m not the gal who passes on tomatoes to stay as low carb as possible. . Everyone’s body is different, but I’ve done extremely well without depriving myself of healthy vegetables. . When in doubt about any particular food I may be considering, I revert to Whole 30. . A tomato is better then eating something with grains, right? So if it’s Whole 30 approved and I’m still loosing weight, I don’t get worked up about it. . That said, this amazing salad consists of artichokes, wild tomatoes, Boar’s Head Pepperoni, organic spinach, kalamata olives, olive oil, white, red, and balsamic vinegar and of course seasoning. . I split this with my mom who is adding baby mozzarella balls to hers. I will crumble some goat cheese on mine. . . . . . . . . . . . . . . . . . . . . . . . . . . #keto  #fats  #healthyfats  #olives  #italian  #italianfood  #antipasto  #pepperoni  #lowcarb  #artichoke  #veggies  #folate  #leafygreens  #lifestyle  #lowcarvlofe  #ketolookslikethis  #ebf  #dairyfree . #grainfree  #nonoodles  #ketodiet  #whole30 
Breakfast for dinner ? Why not, breakfast is by far the best meal and my FAVORITE !!!!
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➡️ 2 @burnbraefarms organic eggs, green peppers, portobello mushrooms, spinach, green onions, shallots, salsa and purple micro radish sprouts👌
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#breakfastfordinner #omelette #vegetarian #paleo #whole30 #meatlessdinner #foodfreedom #lifeafterwhole30 #eatyourgreens #eatyourveggies #eatclean #eeeeeats #glutenfree #dairyfree #grainfree #weightlossjourney #healthyeating #healthyeating #healthjourney #organic #freerun #lecreusetcanada #dinnerideas #dinnerforone #easy #deliciousfood #foodporn #foodgasm
Breakfast for dinner ? Why not, breakfast is by far the best meal and my FAVORITE !!!! • ➡️ 2 @burnbraefarms organic eggs, green peppers, portobello mushrooms, spinach, green onions, shallots, salsa and purple micro radish sprouts👌 • #breakfastfordinner  #omelette  #vegetarian  #paleo  #whole30  #meatlessdinner  #foodfreedom  #lifeafterwhole30  #eatyourgreens  #eatyourveggies  #eatclean  #eeeeeats  #glutenfree  #dairyfree  #grainfree  #weightlossjourney  #healthyeating  #healthyeating  #healthjourney  #organic  #freerun  #lecreusetcanada  #dinnerideas  #dinnerforone  #easy  #deliciousfood  #foodporn  #foodgasm 
M E A L  P R E P! ✨
This week I’m starting my new gym routine which means I need to be 110% prepared as I’ll be leaving the house at 5am & won’t be getting home until 5pm! 😴 For lunches this week I’ve got a shit tonne of roasted veggies and I’ll be adding turkey rissoles 👌🏻 All my meals are tracked & macros are counted... I’m so excited for this next chapter in my journey! Bring on growing muscles & toning 💪🏻 #keto #glutenfree #cleaneating #jerf #lchf #aussieketo #paleo #protein #fitness #weightlossjourney #growth #grainfree #whole30 #wellness #wholefoods #wheatfree #bodypositive #fitnessjourney
M E A L P R E P! ✨ This week I’m starting my new gym routine which means I need to be 110% prepared as I’ll be leaving the house at 5am & won’t be getting home until 5pm! 😴 For lunches this week I’ve got a shit tonne of roasted veggies and I’ll be adding turkey rissoles 👌🏻 All my meals are tracked & macros are counted... I’m so excited for this next chapter in my journey! Bring on growing muscles & toning 💪🏻 #keto  #glutenfree  #cleaneating  #jerf  #lchf  #aussieketo  #paleo  #protein  #fitness  #weightlossjourney  #growth  #grainfree  #whole30  #wellness  #wholefoods  #wheatfree  #bodypositive  #fitnessjourney 
Ugh hubs brought home chicken tenders today so I scrapped off mostly all the breading off and cooked up some broccoli with cheese. I wasn’t high on my carbs for breakfast so I should be ok with the #ketokeep100 . Not ideal but after the long ass day I had it worked 😛 Had some temptations yesterday but kept strong and would of had some tomorrow cuz it’s my moms bday but I was smart and got a chocolate cake for her...this way I won’t be tempted cuz I don’t like chocolate cake 🙂👊 yay me for thinking ahead. #Keto #Ketosis #Ketogenic #Ketogenicdiet #ketodiet #ketolife #ketofam #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #sugarfree #healthy #grainfree #intermittentfasting #IF #intermittentfasting16 #ketoforthewin #ketofood #fatadapted
Ugh hubs brought home chicken tenders today so I scrapped off mostly all the breading off and cooked up some broccoli with cheese. I wasn’t high on my carbs for breakfast so I should be ok with the #ketokeep100  . Not ideal but after the long ass day I had it worked 😛 Had some temptations yesterday but kept strong and would of had some tomorrow cuz it’s my moms bday but I was smart and got a chocolate cake for her...this way I won’t be tempted cuz I don’t like chocolate cake 🙂👊 yay me for thinking ahead. #Keto  #Ketosis  #Ketogenic  #Ketogenicdiet  #ketodiet  #ketolife  #ketofam  #lowcarb  #highfat  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lchf  #sugarfree  #healthy  #grainfree  #intermittentfasting  #IF  #intermittentfasting16  #ketoforthewin  #ketofood  #fatadapted 
Made @carrievitt Fudgy 🍫 Chocolate Brownies, added roasted pecans & spiced it up with @doterra CPTG (Certified Pure Therapeutic Grade Essential Oils) Tangerine Oil 2 💧🍊💧🍊. Their tangerine oil is cold compressed from the rind for best quality. The essential oil supports healthy digestion and metabolism. Tangerine has a sweet, tangy aroma, similar to other citrus oils, that is uplifting. Tangerine is known for its cleansing properties, and for supporting a healthy immune and respiratory system. All the more reason to use and consume @doterra @doterrascience Tangerine Oil 🍊💧 .
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#doterraessentialoils #doterracooking #doterrabaking #doterra #essentialoilswork #doterrascience #doterratangerine #tangerine #chocolate #organic #coimpactsourcing #fairtrade #guthealth #getinmybelly #nongmo #healthyfood #healthylifestyle #carrievitt #deliciouslyorganic #fudgebrownies #brownies #fudgy #beautiful #baking #foodisinformation #food #grainfree #glutenfree #dairyfree
Made @carrievitt Fudgy 🍫 Chocolate Brownies, added roasted pecans & spiced it up with @doterra CPTG (Certified Pure Therapeutic Grade Essential Oils) Tangerine Oil 2 💧🍊💧🍊. Their tangerine oil is cold compressed from the rind for best quality. The essential oil supports healthy digestion and metabolism. Tangerine has a sweet, tangy aroma, similar to other citrus oils, that is uplifting. Tangerine is known for its cleansing properties, and for supporting a healthy immune and respiratory system. All the more reason to use and consume @doterra @doterrascience Tangerine Oil 🍊💧 . 🍊. 💧 . 🍊. 💧 . . . #doterraessentialoils  #doterracooking  #doterrabaking  #doterra  #essentialoilswork  #doterrascience  #doterratangerine  #tangerine  #chocolate  #organic  #coimpactsourcing  #fairtrade  #guthealth  #getinmybelly  #nongmo  #healthyfood  #healthylifestyle  #carrievitt  #deliciouslyorganic  #fudgebrownies  #brownies  #fudgy  #beautiful  #baking  #foodisinformation  #food  #grainfree  #glutenfree  #dairyfree 
Trying a new flavor! 
Southwest Canyon
#tasteofthewild #boar #grainfree