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Granola BARs. They are crunchy, chocolateY, nutty, toasty and the perfect snack you could make this weekend. I made them last week and having one every day before a workout! Perfect energy boost along with some coffee. Go go go MAKE them 😍🙌🏼.
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Granola BARS:
• 2 + 1/2 cup nuts of choice (I’ve used mix of macadamia + almonds + pecans)
• 1/2 cup sesame seeds
• 1/2 cup shredded coconut • 1/2 cup chocolate chunks (optional but highly recommended)
• 1 tbsp cinnamon • 1/4 cup honey (or maple for vegan)
• 1/3 cup coconut oil
• 1 tbsp coconut sugar
• pinch of salt
Toast the nuts in preheated oven on 170• for 10-12 min. Let them cool and then chop them into small pieces (or use food processor but make sure to leave some pieces whole or bigger chunks for more texture) put them in a bowl and add coconut,sesame seeds,chocolate chunks,cinnamon and a pinch of salt. Mix well. In a small saucepan add coconut oil and honey and heat up on low temperature. Just enough so it melts. Set aside and add coconut sugar. Mix until sugar is dissolved. Let it cool down slightly and then pour this mixture into nut mix. Mix well until there is no “dry” spot left and everything is covered with the honey mixture. Line parchment paper in a pan (I’ve used 20x20) put the mixture and using your hands press it down tightly. Let it set in the freezer for 1-2 hours before slicing into bars.
Granola BARs. They are crunchy, chocolateY, nutty, toasty and the perfect snack you could make this weekend. I made them last week and having one every day before a workout! Perfect energy boost along with some coffee. Go go go MAKE them 😍🙌🏼. . . . Granola BARS: • 2 + 1/2 cup nuts of choice (I’ve used mix of macadamia + almonds + pecans) • 1/2 cup sesame seeds • 1/2 cup shredded coconut • 1/2 cup chocolate chunks (optional but highly recommended) • 1 tbsp cinnamon • 1/4 cup honey (or maple for vegan) • 1/3 cup coconut oil • 1 tbsp coconut sugar • pinch of salt Toast the nuts in preheated oven on 170• for 10-12 min. Let them cool and then chop them into small pieces (or use food processor but make sure to leave some pieces whole or bigger chunks for more texture) put them in a bowl and add coconut,sesame seeds,chocolate chunks,cinnamon and a pinch of salt. Mix well. In a small saucepan add coconut oil and honey and heat up on low temperature. Just enough so it melts. Set aside and add coconut sugar. Mix until sugar is dissolved. Let it cool down slightly and then pour this mixture into nut mix. Mix well until there is no “dry” spot left and everything is covered with the honey mixture. Line parchment paper in a pan (I’ve used 20x20) put the mixture and using your hands press it down tightly. Let it set in the freezer for 1-2 hours before slicing into bars.
No time to cook - it happens! 🤷‍♀️
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Let me show you a meal diary of my top picks for ready-made options at the grocery store. Because sometimes life happens and we can’t always make everything from scratch!
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By @nicoleosinga_rd
Chosen by @foodsile
——#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo#mealprepdaily#eatrealfood#yummy#goals
credit - @foodsile
No time to cook - it happens! 🤷‍♀️ . Let me show you a meal diary of my top picks for ready-made options at the grocery store. Because sometimes life happens and we can’t always make everything from scratch! —— By @nicoleosinga_rd Chosen by @foodsile ——#whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals  credit - @foodsile
WAFFLE WEDNESDAY throwback to these Keto waffles from a while back, because what I wouldn’t give for them right now! Dreaming as I continue to work on my to-do list that somehow seems to be getting longer 🙈 It’s a crazy time of year so I just keep reminding myself to keep swimming 🏊‍♀️ and breathing 🙏 Happy Wednesday loves! Which one would you go for first?⠀
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DEETS: waffle toppings: 1. Avocado, @vitalfarms egg, @seedsofcollaborationTahini, micro greens, hemp seeds. 2. Homemade chocolate syrup made with @lakantosweetener, strawberries and @salbachia chocolate covered chia seeds. 3. @so_delicious Cocowhip, berries, @woodstockfoods Seeds, @spreadtheloveAlmond butter. 4. Micro greens, prosciutto and @vitalfarms Egg. Recipe: 30 g coconut flour, 7 g ground psyllium husk, 20 g @nunaturals oat fiber, 1/2 tsp cream of tartar, 2 tbls almond milk yogurt, 1/4 tsp baking powder, 1/2 tsp vanilla, 3/4 cup egg whites, optional sweetener. Whisk together and cook according to waffle maker. •⠀
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CREDIT: @starinfinitefood⠀
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#waffles #wafflewednesday #paleorecipes#mindfuleating #healthyrecipe #organic#cuisinesworld #healthyfood #wholesome#healthybreakfast #glutenfree #wholefoods#feedfeed #makesmewhole #healthyeating#foodphotography #ketorecipes#iamwellandgood #realfood #bostonfoodie#notadiet #tastingtable #lowcarb #mealprep#grainfree #eggs #kaylaitsines #keto
WAFFLE WEDNESDAY throwback to these Keto waffles from a while back, because what I wouldn’t give for them right now! Dreaming as I continue to work on my to-do list that somehow seems to be getting longer 🙈 It’s a crazy time of year so I just keep reminding myself to keep swimming 🏊‍♀️ and breathing 🙏 Happy Wednesday loves! Which one would you go for first?⠀ •⠀ •⠀ •⠀ •⠀ •⠀ DEETS: waffle toppings: 1. Avocado, @vitalfarms egg, @seedsofcollaborationTahini, micro greens, hemp seeds. 2. Homemade chocolate syrup made with @lakantosweetener, strawberries and @salbachia chocolate covered chia seeds. 3. @so_delicious Cocowhip, berries, @woodstockfoods Seeds, @spreadtheloveAlmond butter. 4. Micro greens, prosciutto and @vitalfarms Egg. Recipe: 30 g coconut flour, 7 g ground psyllium husk, 20 g @nunaturals oat fiber, 1/2 tsp cream of tartar, 2 tbls almond milk yogurt, 1/4 tsp baking powder, 1/2 tsp vanilla, 3/4 cup egg whites, optional sweetener. Whisk together and cook according to waffle maker. •⠀ •⠀ CREDIT: @starinfinitefood⠀ •⠀ #waffles  #wafflewednesday  #paleorecipes #mindfuleating  #healthyrecipe  #organic #cuisinesworld  #healthyfood  #wholesome #healthybreakfast  #glutenfree  #wholefoods #feedfeed  #makesmewhole  #healthyeating #foodphotography  #ketorecipes #iamwellandgood  #realfood  #bostonfoodie #notadiet  #tastingtable  #lowcarb  #mealprep #grainfree  #eggs  #kaylaitsines  #keto 
I just discovered a snack I have not had before: #crunchyflaxseed 😋
I just soaked #flaxseeds, put them in the oven and afterwards I got these
#flaxseedcrackers. 
I guess that I will use flaxseeds more often from now on. 🤗
#glutenfree #sugarfree #heighinprotein #healthysnack #lowcarb #healthyfats #healthysnack #nosugar #sugarfree #snack #lowcarbsnack #lowcarb #candidadiet #diabetesdiet #cancerdiet #selfmade #grainfree
TOP HIGH SUGAR FRUITS!
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🍇Plums: Although One medium-sized fresh plum contains 113 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk, it also contains 7 g of sugar.
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🍍Pineapples: Helps build strong bones, connective tissues, and has anti–inflammatory properties.  However, 1 cup of pineapple has 16g of sugar.
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🥭Mangoes: Are good for lowering cholesterol and giving a glow to your skin. However, a whole mango has 31g of sugar.
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🥝Kiwis:  Aids in digestion and keeping blood pressure steady.  However, a whole kiwi has 8 g of sugar.
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🍌Bananas: High in potassium, this fruit curbs cramps.  It is also high in sugar, a medium banana has 15g of sugar.
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🍇Grapes:  Grapes are high in vitamin C and K, and their seeds have many antioxidants.  However, 1 cup of grapes contains 15g of sugar.
* Cherries:  Cherries are known to prevent gout and have anti-inflammatory properties.  However, a cup of cherries contains 15g of sugar.
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🍅Figs:  Are an excellent source of fiber and contain the highest amount of calcium of any fruit.  However, a single fig contains 10.4g of sugar.
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🍓Pomegranates:  Are great for the heart.  Compounds found only in pomegranates called punicalagins are shown to benefit the heart and blood vessels. They are also full of sugar with one medium pomegranate containing 25.5g of sugar.
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🍆All Dried Fruits:  The natural sugars in the fruits will be concentrated when the fruit is dried. This is because most of the weight and volume in fruit is normally made up of water. Drying out will reduce the water which will increase the amount of sugar per hundred grams. Raisins are a prime example. A cup full of raisins contains much more sugar than a cup full of grapes. ——
By @phetfit
Chosen by @foodsile
——#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo#mealprepdaily#eatrealfood#yummy#goals
credit - @foodsile
TOP HIGH SUGAR FRUITS! - 🍇Plums: Although One medium-sized fresh plum contains 113 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk, it also contains 7 g of sugar. - 🍍Pineapples: Helps build strong bones, connective tissues, and has anti–inflammatory properties.  However, 1 cup of pineapple has 16g of sugar. - 🥭Mangoes: Are good for lowering cholesterol and giving a glow to your skin. However, a whole mango has 31g of sugar. - 🥝Kiwis:  Aids in digestion and keeping blood pressure steady.  However, a whole kiwi has 8 g of sugar. - 🍌Bananas: High in potassium, this fruit curbs cramps.  It is also high in sugar, a medium banana has 15g of sugar. - 🍇Grapes:  Grapes are high in vitamin C and K, and their seeds have many antioxidants.  However, 1 cup of grapes contains 15g of sugar. * Cherries:  Cherries are known to prevent gout and have anti-inflammatory properties.  However, a cup of cherries contains 15g of sugar. - 🍅Figs:  Are an excellent source of fiber and contain the highest amount of calcium of any fruit.  However, a single fig contains 10.4g of sugar. - 🍓Pomegranates:  Are great for the heart.  Compounds found only in pomegranates called punicalagins are shown to benefit the heart and blood vessels. They are also full of sugar with one medium pomegranate containing 25.5g of sugar. - 🍆All Dried Fruits:  The natural sugars in the fruits will be concentrated when the fruit is dried. This is because most of the weight and volume in fruit is normally made up of water. Drying out will reduce the water which will increase the amount of sugar per hundred grams. Raisins are a prime example. A cup full of raisins contains much more sugar than a cup full of grapes. —— By @phetfit Chosen by @foodsile ——#whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals  credit - @foodsile
Keto Chocolate Torte. Find out in bio link. Welcome!
Keto Chocolate Torte. Find out in bio link. Welcome!
My own private thatched roof pagoda - complete with an outdoor living room with jacuzzi and 1000sq ft hand carved wood bedroom. 100ft from the soft sand and warm water beach. I’ll have to suffer 2wks here. 🤣🎄This is Chen Sea Resort in Phu Quoc island off southern coast of Vietnam.

It was 20hr straight flight from NY-Singapore, plus 2hr Singapore-Saigon then after a day layover in Saigon a 45min flight to Phu Quoc. 
Over the years Hubby and I have come to figure out that the more difficult and remote a place is to get to, the most worthwhile and special our experience. Whether it be staying at a beautiful place like this or finding quiet little bars and cafes with that memorable taste or view, or a dive restaurant with beyond spectacular food - travel is witnessing a tree fall in the forest. You were never meant to see it except you are, present and experiencing this.

Always take the road less travelled. It didn’t exist until you were there. And that’s life worth exploring.
My own private thatched roof pagoda - complete with an outdoor living room with jacuzzi and 1000sq ft hand carved wood bedroom. 100ft from the soft sand and warm water beach. I’ll have to suffer 2wks here. 🤣🎄This is Chen Sea Resort in Phu Quoc island off southern coast of Vietnam. It was 20hr straight flight from NY-Singapore, plus 2hr Singapore-Saigon then after a day layover in Saigon a 45min flight to Phu Quoc. Over the years Hubby and I have come to figure out that the more difficult and remote a place is to get to, the most worthwhile and special our experience. Whether it be staying at a beautiful place like this or finding quiet little bars and cafes with that memorable taste or view, or a dive restaurant with beyond spectacular food - travel is witnessing a tree fall in the forest. You were never meant to see it except you are, present and experiencing this. Always take the road less travelled. It didn’t exist until you were there. And that’s life worth exploring.
Brit Care Mini Hair Skin Somon Balıklı Tahılsız Köpek Maması 2 Kg
Mini ırk yetişkin köpekler için, sağlıklı deri ve parlak tüy yapısını destekleyen, yaşlanmayı geciktiren, hipoalerjenik somon balıklı, tahılsız kuru köpek maması

#britcare #grainfree #köpekmaması #candostum #kurumama #özgürlükparkı #hayvansever #göztepe #göztepeparkı #yorkshireterrier #yorkie #terrier #pekingese #pomeranian #puppy #şaşkınbakkal #pincher #maltese #petshoponline #petshop #pug #bulldog #frenchbulldog #empatikapetshop
Brit Care Mini Hair Skin Somon Balıklı Tahılsız Köpek Maması 2 Kg Mini ırk yetişkin köpekler için, sağlıklı deri ve parlak tüy yapısını destekleyen, yaşlanmayı geciktiren, hipoalerjenik somon balıklı, tahılsız kuru köpek maması #britcare  #grainfree  #köpekmaması  #candostum  #kurumama  #özgürlükparkı  #hayvansever  #göztepe  #göztepeparkı  #yorkshireterrier  #yorkie  #terrier  #pekingese  #pomeranian  #puppy  #şaşkınbakkal  #pincher  #maltese  #petshoponline  #petshop  #pug  #bulldog  #frenchbulldog  #empatikapetshop 
Make scones to go with your warm cup of afternoon tea. It's guaranteed wheat-free!⁣
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For the full recipe, click on the link in my profile and scroll across. https://www.ditchthecarbs.com/wheat-free-lemon-scones/⁣
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#lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat
I’m super excited about sharing this video with you on my YouTube channel tomorrow-it’s Chef Marcelo’s Paleo mince pies! 
Just in time for your Xmas dinner parties. 
#memoretv #paleo #beauty #lifestyle #youtubechannel #youtuber #youtube #instagood
These snowmen pizzas 🍕make me smile ⛄️. It’s a #fathead crust with @raoshomemade marinara sauce, shredded mozzarella cheese, #olives for the eyes and mouth, #basil for the scarf and #pepperoni for the buttons. I took a picture before I put them on broil because it looks much more snowmen-realistic (but I like pizza well done, sooo brown and bubbly snowmen it was). I also put the crust on broil upside down before adding toppings so the bottom could get a bit more crispy. I’m feeling festive🎄#carolinesketokitchen #fatheadpizza #pizza #snowmanpizza #snowman #ilovepizza #winter #winterfood #holidays #holidayseason #keto #cheese #lchf #atkins #ketosis #ketoaf #ketocomfortfoods #lowcarb #glutenfree #lowcarbpizza #ketopizza #glutenfreepizza #grainfree #healthypizza
These snowmen pizzas 🍕make me smile ⛄️. It’s a #fathead  crust with @raoshomemade marinara sauce, shredded mozzarella cheese, #olives  for the eyes and mouth, #basil  for the scarf and #pepperoni  for the buttons. I took a picture before I put them on broil because it looks much more snowmen-realistic (but I like pizza well done, sooo brown and bubbly snowmen it was). I also put the crust on broil upside down before adding toppings so the bottom could get a bit more crispy. I’m feeling festive🎄#carolinesketokitchen  #fatheadpizza  #pizza  #snowmanpizza  #snowman  #ilovepizza  #winter  #winterfood  #holidays  #holidayseason  #keto  #cheese  #lchf  #atkins  #ketosis  #ketoaf  #ketocomfortfoods  #lowcarb  #glutenfree  #lowcarbpizza  #ketopizza  #glutenfreepizza  #grainfree  #healthypizza 
More raw chocolate 🍫 and @doterra oils... @clarecogan and I can up with some great combinations! My favourite was the orange 🍊 and rosemary with freeze dried raspberries! We also did geranium with goji berries (tastes like Turkish delight) and the lime and place pepper was good too! #timetonourish #naturalchef #rawchocolate #doterraessentialoils #marlownaturalchef #magnesium #minerals #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #eatplants #eatvariety
#marlow #bucks #highwycombe #wycombe
#paleodiet #ketodiet
More raw chocolate 🍫 and @doterra oils... @clarecogan and I can up with some great combinations! My favourite was the orange 🍊 and rosemary with freeze dried raspberries! We also did geranium with goji berries (tastes like Turkish delight) and the lime and place pepper was good too! #timetonourish  #naturalchef  #rawchocolate  #doterraessentialoils  #marlownaturalchef  #magnesium  #minerals  #simplemealsforbetterhealth  #jerfing  #healthyeating  #nourishingfoods  #nutrientdensefood  #grainfree  #glutenfree  #refinedsugarfree  #eatplants  #eatvariety  #marlow  #bucks  #highwycombe  #wycombe  #paleodiet  #ketodiet 
Another pretty easy travelling Keto meal.... We introduced a couple of friends to Keto tonight - We Cooked Dinner for them in Brisbane❣️
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Almond & Greek Spices Chicken Thigh | Topped with 🍅 🧀 | Served with Greens 🥬
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#keto  #ketoon #ketolife #ketolifestyle #ketogenic #ketodiet #ketosis #ketofam #ketofamily #ketomotivation #ketocouple #fatadapted #fatforfuel #ketogeniclifestyle #ketogenicdiet #ketoideas #sugarfree #lowcarb #lchf #paleo #paleoketo #grainfree #ketofood #ketotravel
Another pretty easy travelling Keto meal.... We introduced a couple of friends to Keto tonight - We Cooked Dinner for them in Brisbane❣️ . Almond & Greek Spices Chicken Thigh | Topped with 🍅 🧀 | Served with Greens 🥬 . #keto  #ketoon  #ketolife  #ketolifestyle  #ketogenic  #ketodiet  #ketosis  #ketofam  #ketofamily  #ketomotivation  #ketocouple  #fatadapted  #fatforfuel  #ketogeniclifestyle  #ketogenicdiet  #ketoideas  #sugarfree  #lowcarb  #lchf  #paleo  #paleoketo  #grainfree  #ketofood  #ketotravel 
I find I am much more successful and consistent it I make a frittata once a week to keep in the fridge for an easy breakfast. A few tips - heavy cream PLUS cottage cheese gives it a nice fluffy &  moist texture. Always use some sautéd shallot - idk it gives it a depth of flavor. Don’t forget salt. Don’t overcook it. Get creative - this one has dollops of cream cheese and it’s delicious. #nsng #eatbetter #keto #frittata #foodprep #grainfree #glutenfree #eggs
I find I am much more successful and consistent it I make a frittata once a week to keep in the fridge for an easy breakfast. A few tips - heavy cream PLUS cottage cheese gives it a nice fluffy & moist texture. Always use some sautéd shallot - idk it gives it a depth of flavor. Don’t forget salt. Don’t overcook it. Get creative - this one has dollops of cream cheese and it’s delicious. #nsng  #eatbetter  #keto  #frittata  #foodprep  #grainfree  #glutenfree  #eggs 
Bread topped with avocado, fired eggs, pink salt and zaatar @livelymeals
Bread topped with avocado, fired eggs, pink salt and zaatar @livelymeals
Roast chicken, salad, green sauce. The perfect counter to an afternoon of end of year indulgence
Roast chicken, salad, green sauce. The perfect counter to an afternoon of end of year indulgence
LAST ORDER DATE IS TOMORROW 🎄 get your orders in today or tomorrow, if you want your chocolates in time for Christmas 🤶🏻🎅🏻 the website is stocked now for the rest of the year so whatever sells out, sells out 🎄 get there whilst stocks last 🎄these have to be some of my favourites, amaretto peach and vanilla candied almond cluster dark chocolate stars 🌟 they come in two other flavours too! Click the link to find out more 👆🏻🎄🎅🏻
LAST ORDER DATE IS TOMORROW 🎄 get your orders in today or tomorrow, if you want your chocolates in time for Christmas 🤶🏻🎅🏻 the website is stocked now for the rest of the year so whatever sells out, sells out 🎄 get there whilst stocks last 🎄these have to be some of my favourites, amaretto peach and vanilla candied almond cluster dark chocolate stars 🌟 they come in two other flavours too! Click the link to find out more 👆🏻🎄🎅🏻
Weihnachten kann kommen. 😋
No Bake Schokotorte | gluten-free, fructosearm, vegan

Boden
200 g gemahlene Mandeln
50 g Kakaopulver, ungesüßt
1 Prise Salz
60 ml Reissirup oder Ahornsirup
Füllung
100 g ungesüßtes Cashewmus (z.B. aus dem Drogeriemarkt)
1 weiche Avocado
80 ml Reissirup oder Ahornsirup
50 g Kakaopulver, ungesüßt
1 TL gemahlene Vanille
50 g weiches Kokosöl

Link zum Rezept im Profil 🍫
https://fructopia.de/nobake-schokotorte-getreidefrei-zuckerfrei/

#fructopia #weihnachtsmenü #pickyeater #veganbacken #nobake #ohne backen #zuckerfreibacken #fructosearm#veganglutenfreizuckerfrei #grainfree #getreidefrei
Weihnachten kann kommen. 😋 No Bake Schokotorte | gluten-free, fructosearm, vegan Boden 200 g gemahlene Mandeln
50 g Kakaopulver, ungesüßt
1 Prise Salz
60 ml Reissirup oder Ahornsirup Füllung 100 g ungesüßtes Cashewmus (z.B. aus dem Drogeriemarkt)
1 weiche Avocado
80 ml Reissirup oder Ahornsirup
50 g Kakaopulver, ungesüßt
1 TL gemahlene Vanille
50 g weiches Kokosöl Link zum Rezept im Profil 🍫 https://fructopia.de/nobake-schokotorte-getreidefrei-zuckerfrei/ #fructopia  #weihnachtsmenü  #pickyeater  #veganbacken  #nobake  #ohne  backen #zuckerfreibacken  #fructosearm #veganglutenfreizuckerfrei  #grainfree  #getreidefrei 
My food haul ... shitty motel edition. So I’ve discovered a fridge in this motel that looks about 45 years old but no judgement so I’m gonna use it. 
Keen to try this butter chicken - higher carbs then I’d normally have (9 or so per serve, 2 serves/pack) but I’ll probably put it into 3 or so serves and eat it with spinach. Chicken tikka bites have no carbs. Somehow the SF sprite and chocolate fell into my trolley not sure how. I bought the pumpkin seeds I’ve seen everyone eating and then I tried them with I got home, realised I don’t actually like pumpkin seeds. Also grabbed the salami and a Greek antipasti sorta mix to make salads with! ——————————————————————————————- #keto #ketoon #ketogains #weightloss #fitbit #lowcarb #lchf #fattofit #weightlossjourney #motivation #fitfam #fedup #ketomeal #realfoodforweightloss #fatgirlfedup #fatgirlfedupsdietbet #flexibledieting #sugarfree #grainfree
My food haul ... shitty motel edition. So I’ve discovered a fridge in this motel that looks about 45 years old but no judgement so I’m gonna use it. Keen to try this butter chicken - higher carbs then I’d normally have (9 or so per serve, 2 serves/pack) but I’ll probably put it into 3 or so serves and eat it with spinach. Chicken tikka bites have no carbs. Somehow the SF sprite and chocolate fell into my trolley not sure how. I bought the pumpkin seeds I’ve seen everyone eating and then I tried them with I got home, realised I don’t actually like pumpkin seeds. Also grabbed the salami and a Greek antipasti sorta mix to make salads with! ——————————————————————————————- #keto  #ketoon  #ketogains  #weightloss  #fitbit  #lowcarb  #lchf  #fattofit  #weightlossjourney  #motivation  #fitfam  #fedup  #ketomeal  #realfoodforweightloss  #fatgirlfedup  #fatgirlfedupsdietbet  #flexibledieting  #sugarfree  #grainfree 
In collaboration with :
Photographed by yours truly 
Assisted, @downtown.rollers @ammaramir 
Models, @puridewayani 
Styled & Direction, 
@falaqie.hikari 
Brushed & Hair, @beautybywete 
Location, @studio20jkt
#35mm #onfilm #35mmfilm #fashionphotography #editorial
In collaboration with : Photographed by yours truly Assisted, @downtown.rollers @ammaramir Models, @puridewayani Styled & Direction, @falaqie.hikari Brushed & Hair, @beautybywete Location, @studio20jkt #35mm  #onfilm  #35mmfilm  #fashionphotography  #editorial 
🎄 CHRISTMAS COUNTDOWN GIVEAWAY DAY 15! 🎄 Happy Saturday everyone! Only 10 days til the big day! Today we are giving away one of our favourite books we've had the pleasure of reading this year, The Balance Plan by @angeliquepanagos 💚 Angelique is a nutritionist and her mission is to help you live a healthier life, filled with energy and free from painful symptoms. On a regular basis she would hear clients tell her about their symptoms and so many were down to hormonal inbalance so she decided to write a book which would help so many.  The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!
- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier!
We can comfirm the recipes are DELICIOUS and the advice is fantastic.
ALL YOU HAVE TO DO:
1️⃣ Like this post.
2️⃣ Make sure you are following @hunterandgatheruk and @angeliquepanagos .
3️⃣ Tag a couple of friends who you think would be interested too! 
UK entries only. This giveaway is no way associated with Instagram. The same giveaway is running on Facebook if you’d like to double your chances of winning! Giveaway ends 17/12/18 and winner announced same day. 🍀 GOOD LUCK 🍀 Full T&C’s on our Facebook page.
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#hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #hormonalhealth #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #christmasgiveaway #avogoodchristmas #countdowntochristmas
🎄 CHRISTMAS COUNTDOWN GIVEAWAY DAY 15! 🎄 Happy Saturday everyone! Only 10 days til the big day! Today we are giving away one of our favourite books we've had the pleasure of reading this year, The Balance Plan by @angeliquepanagos 💚 Angelique is a nutritionist and her mission is to help you live a healthier life, filled with energy and free from painful symptoms. On a regular basis she would hear clients tell her about their symptoms and so many were down to hormonal inbalance so she decided to write a book which would help so many. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life! - Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier! We can comfirm the recipes are DELICIOUS and the advice is fantastic. ALL YOU HAVE TO DO: 1️⃣ Like this post. 2️⃣ Make sure you are following @hunterandgatheruk and @angeliquepanagos . 3️⃣ Tag a couple of friends who you think would be interested too! UK entries only. This giveaway is no way associated with Instagram. The same giveaway is running on Facebook if you’d like to double your chances of winning! Giveaway ends 17/12/18 and winner announced same day. 🍀 GOOD LUCK 🍀 Full T&C’s on our Facebook page. * * * #hunterandgatheruk  #paleo  #keto  #glutenfree  #realfoodmovement  #lchf  #sugarfree  #realfood  #cleaneating  #paleofood  #healthyfats  #grainfree  #hormonalhealth  #coeliac  #coeliacfriendly  #realfooddelights  #guthealth  #healthygut  #healthyguthappylife  #guthealthmatters  #jerf  #goodeats  #paleoapproved  #eatgoodfeelgood  #primal  #christmasgiveaway  #avogoodchristmas  #countdowntochristmas 
Because one of my clients said:
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"I love it when you post what you are eating....!"
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Breaking the fast this morning with...
✔️Roasted rainbow carrots
✔️Roasted Sprouts and red onion
✔️Scrambled Egg
✔️Smoked Salmon
✔️Avocado
✔️Cherry Tomatoes
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PS. Have you downloaded your Grounded Goddess Blueprint yet? Check it out in my insta-stories and the link in my bio :)
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#breakfast #paleo #glutenfree #dairyfree #healthblogger #lowcarb #grainfree #intuitiveeating #healthyliving #healthcoach #lifecoach #functionalmedicine #healing #foodisfuel #nourishyoursoul #nourishment #yummy
Because one of my clients said: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I love it when you post what you are eating....!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breaking the fast this morning with... ✔️Roasted rainbow carrots ✔️Roasted Sprouts and red onion ✔️Scrambled Egg ✔️Smoked Salmon ✔️Avocado ✔️Cherry Tomatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. Have you downloaded your Grounded Goddess Blueprint yet? Check it out in my insta-stories and the link in my bio :) . . . . . . . . . #breakfast  #paleo  #glutenfree  #dairyfree  #healthblogger  #lowcarb  #grainfree  #intuitiveeating  #healthyliving  #healthcoach  #lifecoach  #functionalmedicine  #healing  #foodisfuel  #nourishyoursoul  #nourishment  #yummy 
We put just as much effort into our snacks as we do our meals. Every single one of these have been home made & selected specifically for you & your needs 🌱
Don’t forget to tag us on your #planhmalta journey
We put just as much effort into our snacks as we do our meals. Every single one of these have been home made & selected specifically for you & your needs 🌱 Don’t forget to tag us on your #planhmalta  journey
Recipe testing our #grainfree #allpurposeflour mix using #canoeplantflour || 🍞  These next few months we are focused on making a sourdough starter using wild yeast. <Watch our IG stories>
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What would you like to make with #uluflour, #taropowder 🍪🥟🥧🥐🥨
We are making bread, muffins & pizza dough-stay tuned! 
#glutenfree #breadfruitflour #nocornfillers #gumfree
A birthday feast fit for a king! Master 7 requested hotdogs (with all the trimmings) for his birthday dinner, but as Miss 4 doesn’t like them he asked if I could make sausages and wraps as well so she didn’t miss out. How could I resist? I also made sweet potato chips, paprika spiced cauliflower popcorn, steamed zucchini and roast carrot (as well as homemade tomato sauce and caramelised onion). The kiddies loved being able to serve themselves...they may have had thirds! Hopefully they sleep tonight... #birthdaydinner #eatyourveggies #nonasties #homemade #busymumma #madewithlove
A birthday feast fit for a king! Master 7 requested hotdogs (with all the trimmings) for his birthday dinner, but as Miss 4 doesn’t like them he asked if I could make sausages and wraps as well so she didn’t miss out. How could I resist? I also made sweet potato chips, paprika spiced cauliflower popcorn, steamed zucchini and roast carrot (as well as homemade tomato sauce and caramelised onion). The kiddies loved being able to serve themselves...they may have had thirds! Hopefully they sleep tonight... #birthdaydinner  #eatyourveggies  #nonasties  #homemade  #busymumma  #madewithlove 
MATCHACADO MUESLI 🍵🥑
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(v, df, gf, paleo, keto options & RSF)
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Happy MATCHA MONDAY!  This creamy green porridge combines three of my fav brekkie foods — matcha, avocado, & muesli!
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MATCHA green tea has a unique, complex taste, with a balance of naturally sweet, malty, bitter & earthy vegetal notes.  It is rich in anti-inflammatory, disease-fighting phytochemicals and can induce a sense of calm while simultaneously boosting energy, concentration, memory & metabolism.
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AVOCADO is a relatively unique fruit since it is low in carbs (mainly fibre!) but high in healthy fat.  Avocados are incredibly nutritious & contain powerful disease-fighting antioxidants like lutein & zeaxanthin along with a wide range of vitamins & minerals, including vit K, folate, & potassium.
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MUESLI differs from granola in that it is a mixture of raw cereals (most often oats), dried fruit, seeds & nuts, whereas granola is baked.  Muesli is typically soaked with milk, yogurt, or juice before eating to make it easier to chew & digest.
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This recipe can be made with any dry muesli.  Here I used my homemade #grainfree paleo & #ketofriendly #muesli (pic 2). It's packed with fiber, #healthyfats and protein and is super easy to throw together.
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See website Food Joy page for recipe deets but here are ingredients:
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Dry paleo muesli (recipe OTB, pic 2) + plain nondairy kefir or yogurt + ripe avocado + @crushedtonic collagen with #matcha (use code "crushingontara" for discount) + optional sweetener.
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This also works well VEGAN: Instead of collagen, use @nuzest_usa Clean Lean natural protein (code "DRTARA" for discount) plus @matchaninja matcha powder.
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#porridge #avocado #breakfastofchampions #foodasmedicine #youarewhatyoueat #nourish #goodfats #eatfatlosefat #eathealthy #eatrealfood #eatwell #cleaneats #instahealthy #healthtips #healthyfoodshare #healthymeals #healthydiet #healthyeats #healthiswealth #healthyrecipe #fitfoodie #lowcarbliving #lowcarbhighfat #paleolifestyle #glutenfreeliving @vitamixca @vitamix
MATCHACADO MUESLI 🍵🥑 . (v, df, gf, paleo, keto options & RSF) . Happy MATCHA MONDAY! This creamy green porridge combines three of my fav brekkie foods — matcha, avocado, & muesli! . MATCHA green tea has a unique, complex taste, with a balance of naturally sweet, malty, bitter & earthy vegetal notes. It is rich in anti-inflammatory, disease-fighting phytochemicals and can induce a sense of calm while simultaneously boosting energy, concentration, memory & metabolism. . AVOCADO is a relatively unique fruit since it is low in carbs (mainly fibre!) but high in healthy fat. Avocados are incredibly nutritious & contain powerful disease-fighting antioxidants like lutein & zeaxanthin along with a wide range of vitamins & minerals, including vit K, folate, & potassium. . MUESLI differs from granola in that it is a mixture of raw cereals (most often oats), dried fruit, seeds & nuts, whereas granola is baked. Muesli is typically soaked with milk, yogurt, or juice before eating to make it easier to chew & digest. . This recipe can be made with any dry muesli. Here I used my homemade #grainfree  paleo & #ketofriendly  #muesli  (pic 2). It's packed with fiber, #healthyfats  and protein and is super easy to throw together. . See website Food Joy page for recipe deets but here are ingredients: . Dry paleo muesli (recipe OTB, pic 2) + plain nondairy kefir or yogurt + ripe avocado + @crushedtonic collagen with #matcha  (use code "crushingontara" for discount) + optional sweetener. . This also works well VEGAN: Instead of collagen, use @nuzest_usa Clean Lean natural protein (code "DRTARA" for discount) plus @matchaninja matcha powder. . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #porridge  #avocado  #breakfastofchampions  #foodasmedicine  #youarewhatyoueat  #nourish  #goodfats  #eatfatlosefat  #eathealthy  #eatrealfood  #eatwell  #cleaneats  #instahealthy  #healthtips  #healthyfoodshare  #healthymeals  #healthydiet  #healthyeats  #healthiswealth  #healthyrecipe  #fitfoodie  #lowcarbliving  #lowcarbhighfat  #paleolifestyle  #glutenfreeliving  @vitamixca @vitamix
Bacon 🥓 salad with thinly sliced carrots and magoes. Deliciously Thai!
Bacon 🥓 salad with thinly sliced carrots and magoes. Deliciously Thai!
✅ La vitamina C è uno dei nutrienti chiave su cui devi puntare per essere in salute. Ma durante l'evoluzione, il corpo umano ha perso la sua capacità di sintetizzarla: l'alimentazione è l'unico modo per ottenere un eccellente una vitamina C.
✅ La vitamina C è  un importante antiossidante che aiuta a combattere l'invecchiamento cellulare. Protegge contro le malattie coronariche e degenerative (cataratta, degenerazione maculare, ecc ...), alcuni tumori e più in generale lo stress ossidativo, vale a dire il danno causato dai radicali liberi. ✅ La vitamina C è anche un alleato di bellezza perché limita l'invecchiamento della pelle.
👉 Ecco gli alimenti dove puoi trovare più vitamina C che un'arancia 🤗🍊🍋🥦
✅ La vitamina C è uno dei nutrienti chiave su cui devi puntare per essere in salute. Ma durante l'evoluzione, il corpo umano ha perso la sua capacità di sintetizzarla: l'alimentazione è l'unico modo per ottenere un eccellente una vitamina C. ✅ La vitamina C è un importante antiossidante che aiuta a combattere l'invecchiamento cellulare. Protegge contro le malattie coronariche e degenerative (cataratta, degenerazione maculare, ecc ...), alcuni tumori e più in generale lo stress ossidativo, vale a dire il danno causato dai radicali liberi. ✅ La vitamina C è anche un alleato di bellezza perché limita l'invecchiamento della pelle. 👉 Ecco gli alimenti dove puoi trovare più vitamina C che un'arancia 🤗🍊🍋🥦
Guten Morgen! 😘 Nur noch eine Woche bis Weihnachten und noch so viel zu tun. 🙈 Weihnachten kommt irgendwie auch jedes Jahr schneller. 😄 Immerhin war ich eben schon auf der Post und habe die Weihnachtskarten losgeschickt. 🙌 Und gleich geht es dann hier mit Haushalt weiter. Zum Frühstück hatte ich den keto Klassiker wie meistens am Samstag. Aber es schmeckt halt auch einfach lecker. 😋 Wünsche euch einen wunderschönen Samstag!!! 🎄🎅🌟
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#keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchfdiet #lchf #lchfdeutschland #lowcarbliving #eatfatlosefat #fattofit #fitfam #grainfree #sugarfree #dairyfree #paleodiet #realfood #healthyliving #breakfast #frühstück #wochenende #eggs #bacon
Guten Morgen! 😘 Nur noch eine Woche bis Weihnachten und noch so viel zu tun. 🙈 Weihnachten kommt irgendwie auch jedes Jahr schneller. 😄 Immerhin war ich eben schon auf der Post und habe die Weihnachtskarten losgeschickt. 🙌 Und gleich geht es dann hier mit Haushalt weiter. Zum Frühstück hatte ich den keto Klassiker wie meistens am Samstag. Aber es schmeckt halt auch einfach lecker. 😋 Wünsche euch einen wunderschönen Samstag!!! 🎄🎅🌟 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfatdiet  #lchfdiet  #lchf  #lchfdeutschland  #lowcarbliving  #eatfatlosefat  #fattofit  #fitfam  #grainfree  #sugarfree  #dairyfree  #paleodiet  #realfood  #healthyliving  #breakfast  #frühstück  #wochenende  #eggs  #bacon 
☀️ Golden start the day ☀️with a piece of fresh turmeric ☀️coconut milk 🥥☀️almond butter ☀️molasses ☀️a spoon of flowers honey 🍯☀️mct oil ☀️of hot water☀️everything in the blendtec 👍 and enjoy😋☕️
☀️ Golden start the day ☀️with a piece of fresh turmeric ☀️coconut milk 🥥☀️almond butter ☀️molasses ☀️a spoon of flowers honey 🍯☀️mct oil ☀️of hot water☀️everything in the blendtec 👍 and enjoy😋☕️
All about the melt 🍫💦 @pumpyjackson rocky pink salt choc lusciously melting over freshly baked giant gingerbread cookie. 🍪
Gingerbread cookie:
* 1 flax egg
* 3 tbsp Tigernut flour * 3 tbsp almond butter * 3 tbsp xyzlitol * 2 tbsp cacao nibs * 1 Tbsp banana flour * 1/2 tsp pure vanilla extract *1 tbsp coconut oil
* 1/2 tsp baking soda
* 1/2 tsp baking powder
* 1/2 tsp ground ginger
* 1/3 tsp pink salt
* 1/3 tsp cinnamon
* 1/4 tsp allspice — mix all ingredients together (add tiny drops of liquid as needed) until they form a thick dough, shape into a cookie and bake at 160c for 10 mins.
All about the melt 🍫💦 @pumpyjackson rocky pink salt choc lusciously melting over freshly baked giant gingerbread cookie. 🍪 Gingerbread cookie: * 1 flax egg * 3 tbsp Tigernut flour * 3 tbsp almond butter * 3 tbsp xyzlitol * 2 tbsp cacao nibs * 1 Tbsp banana flour * 1/2 tsp pure vanilla extract *1 tbsp coconut oil * 1/2 tsp baking soda * 1/2 tsp baking powder * 1/2 tsp ground ginger * 1/3 tsp pink salt * 1/3 tsp cinnamon * 1/4 tsp allspice — mix all ingredients together (add tiny drops of liquid as needed) until they form a thick dough, shape into a cookie and bake at 160c for 10 mins.
Hace días que tenía antojo de arroz con leche. Pero cuando no comes apenas arroz ni leche de vaca se convierte en un reto. 
Mi versión lleva arroz konjak de @thekonjacshop, bebida de coco, manzana frita en aceite de coco, granada, nueces y un chorrito de sirope de ágave para endulzar. Para espesar le he añdido harina de glucomanano. Y mucha canela espolvoreada por encima.
Y un cafelito descafeinado con cacao puro y canela.

Lo he disfrutado mucho

#desayuno #breakfast #healthy #sincereales #grainfree #sinlactosa #lactosefree #saludable #healthy #homemade #eatwellbewell
Hace días que tenía antojo de arroz con leche. Pero cuando no comes apenas arroz ni leche de vaca se convierte en un reto. Mi versión lleva arroz konjak de @thekonjacshop, bebida de coco, manzana frita en aceite de coco, granada, nueces y un chorrito de sirope de ágave para endulzar. Para espesar le he añdido harina de glucomanano. Y mucha canela espolvoreada por encima. Y un cafelito descafeinado con cacao puro y canela. Lo he disfrutado mucho #desayuno  #breakfast  #healthy  #sincereales  #grainfree  #sinlactosa  #lactosefree  #saludable  #healthy  #homemade  #eatwellbewell 
Last but not least on the list today was Jono the Shepherd x who has suffered at the hands of others before landing in the wonderful home he has now.

His loving new owners know he isn’t quite right in the head as it were so I am going to help them help Jono in overcoming his severe anxiety issues and becoming the dog he is inside.

He is a real seducer with his come hither eyes but it’s just a mask to disguise how anxious he really is but it won’t be long before he gets there.  Not with such loving and dedicated owners!
Last but not least on the list today was Jono the Shepherd x who has suffered at the hands of others before landing in the wonderful home he has now. His loving new owners know he isn’t quite right in the head as it were so I am going to help them help Jono in overcoming his severe anxiety issues and becoming the dog he is inside. He is a real seducer with his come hither eyes but it’s just a mask to disguise how anxious he really is but it won’t be long before he gets there. Not with such loving and dedicated owners!
Holy shit this guy was a monster 👌🏼 amazing grass fed beef burger on the new keto paleo bun from @nevillesstore in Armidale NSW! Definitely worth a visit - however I didn’t see it on the menu so make sure to ask for the Keto bun. ——————————————————————————————- #keto #ketoon #ketogains #weightloss #fitbit #lowcarb #lchf #fattofit #weightlossjourney #motivation #fitfam #fedup #ketomeal #realfoodforweightloss #fatgirlfedup #fatgirlfedupsdietbet #flexibledieting #sugarfree #grainfree
Holy shit this guy was a monster 👌🏼 amazing grass fed beef burger on the new keto paleo bun from @nevillesstore in Armidale NSW! Definitely worth a visit - however I didn’t see it on the menu so make sure to ask for the Keto bun. ——————————————————————————————- #keto  #ketoon  #ketogains  #weightloss  #fitbit  #lowcarb  #lchf  #fattofit  #weightlossjourney  #motivation  #fitfam  #fedup  #ketomeal  #realfoodforweightloss  #fatgirlfedup  #fatgirlfedupsdietbet  #flexibledieting  #sugarfree  #grainfree 
Third on the dog training list was Jarvis who is a Schnauzer x Griffin and is as cute as can be.

Jarvis is going to be going to work with his mum in the new year but only if he behaves so getting his basic obedience sorted and ensuring he knows certain commands so he can not only know how to behave but also ensuring he can toilet on command. 
I can’t wait to see the progress of this wee man!
Third on the dog training list was Jarvis who is a Schnauzer x Griffin and is as cute as can be. Jarvis is going to be going to work with his mum in the new year but only if he behaves so getting his basic obedience sorted and ensuring he knows certain commands so he can not only know how to behave but also ensuring he can toilet on command. I can’t wait to see the progress of this wee man!
We are having gluten free and dairy free organic coconut flour pancakes for breakfast with @coyo_uk coconut yoghurt for probiotic goodness plus blueberries for antioxidants and banana for B6 and energy and a local raw honey for prebiotics and enzymes.  Great start to the weekend for me and kiddo. #glutenfree #dairyfree #glutenfreedairyfreerefinedsugarfree #cleaneating #paleodiet #grainfree #foodismedicine #foodcanheal #happyhealthy
SIMPLE BANANA BREAD RECIPE😍
I whipped this up after dinner because I was craving something sweet- and this definitely hit the spot!  This recipe is super moist and very allergy friendly(don’t worry all those out there who have allergies, I got you covered 😉). I enjoyed a slice of banana bread with my favourite @raglancoconutyoghurt and some fresh organic blueberries we picked today!  Here’s the recipe:
•ingredients•
-2 Tablespoons coconut oil, melted
-100g coconut flour
-1 teaspoon baking soda -1 teaspoon ground cinnamon (I always add extra because I love cinnamon 🙌)
-pinch of Himalayan rock salt
-3 very ripe bananas🍌
-4 eggs🥚
-1 teaspoon vanilla
-1/4 cup honey
-1 tablespoon apple cider vinegar •method•
1. Preheat oven to 180 C and line a 20cm x 10cm loaf tray with baking paper
2. In a large bowl, combine the coconut flour, baking soda, cinnamon and salt.  Mix well
3. Place three bananas in a bowl and mash thoroughly
4. In a separate bowl, whisk together the eggs, vanilla, honey, and vinegar, then stir in the mashed banana
5. Pour the liquid ingredients into the dry ingredients and stir with a wooden spoon until thoroughly combined.  Add melted coconut oil and stir till well combined 
6. Pour the batter into the loaf tin and bake for 30 mins in the oven or until a knife inserted into the centre comes out clean.  Allow to cool for five minutes in the tray before taking it out and allowing further cooling on a cooling tray for ten minutes. 
7. Serve with @raglancoconutyoghurt berries, nut butter, or your favourite toppings😊

Enjoy x
(Recipe based off Pete Evans “Nut Free Banana Bread”)
#paleo #paleodiet #paleorecipes #paleodessert #paleolifestyle #paleofood #grainfree #grainfreebaking #glutenfreerecipes #glutenfreebread #dairyfree #nutfree #nourishnotpunish #nourishtoflourish #gapsdiet #gaps #healthyfood #healthyrecipes #healthydessert #healthydesserts #coconutyoghurt #foodphotography
SIMPLE BANANA BREAD RECIPE😍 I whipped this up after dinner because I was craving something sweet- and this definitely hit the spot! This recipe is super moist and very allergy friendly(don’t worry all those out there who have allergies, I got you covered 😉). I enjoyed a slice of banana bread with my favourite @raglancoconutyoghurt and some fresh organic blueberries we picked today! Here’s the recipe: •ingredients• -2 Tablespoons coconut oil, melted -100g coconut flour -1 teaspoon baking soda -1 teaspoon ground cinnamon (I always add extra because I love cinnamon 🙌) -pinch of Himalayan rock salt -3 very ripe bananas🍌 -4 eggs🥚 -1 teaspoon vanilla -1/4 cup honey -1 tablespoon apple cider vinegar •method• 1. Preheat oven to 180 C and line a 20cm x 10cm loaf tray with baking paper 2. In a large bowl, combine the coconut flour, baking soda, cinnamon and salt. Mix well 3. Place three bananas in a bowl and mash thoroughly 4. In a separate bowl, whisk together the eggs, vanilla, honey, and vinegar, then stir in the mashed banana 5. Pour the liquid ingredients into the dry ingredients and stir with a wooden spoon until thoroughly combined. Add melted coconut oil and stir till well combined 6. Pour the batter into the loaf tin and bake for 30 mins in the oven or until a knife inserted into the centre comes out clean. Allow to cool for five minutes in the tray before taking it out and allowing further cooling on a cooling tray for ten minutes. 7. Serve with @raglancoconutyoghurt berries, nut butter, or your favourite toppings😊 Enjoy x (Recipe based off Pete Evans “Nut Free Banana Bread”) #paleo  #paleodiet  #paleorecipes  #paleodessert  #paleolifestyle  #paleofood  #grainfree  #grainfreebaking  #glutenfreerecipes  #glutenfreebread  #dairyfree  #nutfree  #nourishnotpunish  #nourishtoflourish  #gapsdiet  #gaps  #healthyfood  #healthyrecipes  #healthydessert  #healthydesserts  #coconutyoghurt  #foodphotography 
Another quick and easy traveling gem 💎❤️
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Strawberries 🍓 | 90% Lindt Chocolate 🍫
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#keto  #ketoon #ketolife #ketolifestyle #ketogenic #ketodiet #ketosis #ketofam #ketofamily #ketomotivation #ketocouple #fatadapted #fatforfuel #ketogeniclifestyle #ketogenicdiet #ketoideas #sugarfree #lowcarb #lchf #paleo #paleoketo #grainfree #ketofood #ketotravel
Second on the dog training list was 3mth old English Staffordshire Bull Terrier Odin.

Woooo boy Odin is living up to his breed as he is full of life and constantly has a smile on his dial.

Today we worked on walking on lead and biting. Odin wasn’t very keen on having to do as he was told but he soon got the hint and it won’t be long before he has it nailed!
Second on the dog training list was 3mth old English Staffordshire Bull Terrier Odin. Woooo boy Odin is living up to his breed as he is full of life and constantly has a smile on his dial. Today we worked on walking on lead and biting. Odin wasn’t very keen on having to do as he was told but he soon got the hint and it won’t be long before he has it nailed!
SPINACH and AVOCADO – the green goodies! 🥑🥬🍃🍌 These two buddies are packed with all the stuff. Spinach is a source of vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. By eating spinach you also add niacin, zinc, protein, fiber, vitamin E , thiamin, vitamin B6, phosphorus and copper into your diet. It helps to keep cholesterol from oxidizing and protects your body from free radicals. 
The good fat in avocados – monosaturated oleic acid – is associated with decreased inflammation. But there are other essential nutrients such as fiber, vitamins, folic acid, vitamin E and potassium. The fiber feeds our tiny gut friends – good gut bacteria – so our bodies can function optimally. Thanks to its lipid content, we absorb more fat-soluble carotenoids when eating them together. 
Still not sold? Well let me tell you one more thing. They taste delicious in a smoothie. One of my easy and quick ones is spinach, avocado and banana. It’s thick and creamy and therefore perfect for pretty smoothie bowls that can be topped with some berries. Since blueberries are in season I love using those atm
SPINACH and AVOCADO – the green goodies! 🥑🥬🍃🍌 These two buddies are packed with all the stuff. Spinach is a source of vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. By eating spinach you also add niacin, zinc, protein, fiber, vitamin E , thiamin, vitamin B6, phosphorus and copper into your diet. It helps to keep cholesterol from oxidizing and protects your body from free radicals.  The good fat in avocados – monosaturated oleic acid – is associated with decreased inflammation. But there are other essential nutrients such as fiber, vitamins, folic acid, vitamin E and potassium. The fiber feeds our tiny gut friends – good gut bacteria – so our bodies can function optimally. Thanks to its lipid content, we absorb more fat-soluble carotenoids when eating them together. Still not sold? Well let me tell you one more thing. They taste delicious in a smoothie. One of my easy and quick ones is spinach, avocado and banana. It’s thick and creamy and therefore perfect for pretty smoothie bowls that can be topped with some berries. Since blueberries are in season I love using those atm
When your Paleo Christmas baking is on point! Thanks to @themerrymakersisters @myfoodreligion and @skinnymixer for these fabulous recipes and my lovely baking assistant @fallonharris All taste amazing and Paleo Biscotti, who knew??? It’s the bomb!
When your Paleo Christmas baking is on point! Thanks to @themerrymakersisters @myfoodreligion and @skinnymixer for these fabulous recipes and my lovely baking assistant @fallonharris All taste amazing and Paleo Biscotti, who knew??? It’s the bomb!
Homemade puppy food!
Tuna, sardines, minced chicken, grated vegies(carrot, broccoli and pumpkin) and he has premium puppy dry food as well... raw meat and uncooked vegetables packed with glucosamine and fibre.
#rawfed #nopreservatives #grainfree #healthfood #goodstart #premuim #furbaby #furkid #bestboy #mybaby #pug #bulldog #pugsofinstagram #bulldogsofinstagram #dog #dogs #doglovers #puppy #pupper #puppies #puppiesofinstagram #puppiesofmelbourne #dogsofmelbourne
Homemade puppy food! Tuna, sardines, minced chicken, grated vegies(carrot, broccoli and pumpkin) and he has premium puppy dry food as well... raw meat and uncooked vegetables packed with glucosamine and fibre. #rawfed  #nopreservatives  #grainfree  #healthfood  #goodstart  #premuim  #furbaby  #furkid  #bestboy  #mybaby  #pug  #bulldog  #pugsofinstagram  #bulldogsofinstagram  #dog  #dogs  #doglovers  #puppy  #pupper  #puppies  #puppiesofinstagram  #puppiesofmelbourne  #dogsofmelbourne 
I haven’t had as much time to cook recently as I would like, but these #paleo chicken #fajitas this week hit the spot 💃🏻🙌🏼👩🏻‍🍳 Wrapped in a coconut wrap and stuffed with lime marinated chicken, bell peppers, onion, riced cauliflower, guacamole, and salsa verde 🤤🌮🐔 #paleo #paleodiet #paleofood #paleolife #glutenfree #grainfree #sugarfree #dairyfree #soyfree #healthfood #healthyfood #healthyeating #healthyliving #primal #cleaneating #foodie #foodporn #foodstagram #realfood
I haven’t had as much time to cook recently as I would like, but these #paleo  chicken #fajitas  this week hit the spot 💃🏻🙌🏼👩🏻‍🍳 Wrapped in a coconut wrap and stuffed with lime marinated chicken, bell peppers, onion, riced cauliflower, guacamole, and salsa verde 🤤🌮🐔 #paleo  #paleodiet  #paleofood  #paleolife  #glutenfree  #grainfree  #sugarfree  #dairyfree  #soyfree  #healthfood  #healthyfood  #healthyeating  #healthyliving  #primal  #cleaneating  #foodie  #foodporn  #foodstagram  #realfood 
First on the dog training list was Luna.

Luna has a very important job as a daycare dog (for a human daycare) and so it’s really important that she mouthy or jumpy.

While only being a puppy still she’s definitely not perfectly behaved 24/7 BUT she’s come a very long way and with continued consistency combined with maturity she soon will be awesome!

Luna’s owners have worked hard and it really shows.  They really are the perfect owners for her!
First on the dog training list was Luna. Luna has a very important job as a daycare dog (for a human daycare) and so it’s really important that she mouthy or jumpy. While only being a puppy still she’s definitely not perfectly behaved 24/7 BUT she’s come a very long way and with continued consistency combined with maturity she soon will be awesome! Luna’s owners have worked hard and it really shows. They really are the perfect owners for her!
It's Christmas time!!!!!!🎄🐾 www.essentialfoods.gr
#grainfree #essentialfoodgreece 
#essentialfoodofficial #dogslover #dogfood #petfood #lifopets #dog #christmastime
Good morning my friends. What I love most about Christmas is the songs. I could listen to them all day. The app of one of the airlines i am booked on is telling me that I am off to fly to the beach in less than 80 days. This means to not go absolutely crazy with the Christmas cookies but to remember that I need to fit into that bathing suit again at one point. Having said that - the lasagna was delicious yesterday 😂. Today I am starting with savory sweet potato toasts. Grain, gluten and dairy free and also paleo friendly. Have a great start into the weekend my dears. 😘 #glutenfree #glutenfreebreakfast #breakfastideas #dasaugeisstmit #sweetpotato #sugarfree #süßkartoffel #sweetpotatotoast #guthealth #avocadotoast #frühstück #frühstücksliebe #savory #eggtoast #grainfree #getreidefrei #glutenfreeeats #breakfastlover #cleaneats #healthymom #healthybreakfast #fitnessfood #workingmom #foodblogger #picoftheday #dairyfree #paleo #gesundleben #gesundindentag #glutenfreiessen
Good morning my friends. What I love most about Christmas is the songs. I could listen to them all day. The app of one of the airlines i am booked on is telling me that I am off to fly to the beach in less than 80 days. This means to not go absolutely crazy with the Christmas cookies but to remember that I need to fit into that bathing suit again at one point. Having said that - the lasagna was delicious yesterday 😂. Today I am starting with savory sweet potato toasts. Grain, gluten and dairy free and also paleo friendly. Have a great start into the weekend my dears. 😘 #glutenfree  #glutenfreebreakfast  #breakfastideas  #dasaugeisstmit  #sweetpotato  #sugarfree  #süßkartoffel  #sweetpotatotoast  #guthealth  #avocadotoast  #frühstück  #frühstücksliebe  #savory  #eggtoast  #grainfree  #getreidefrei  #glutenfreeeats  #breakfastlover  #cleaneats  #healthymom  #healthybreakfast  #fitnessfood  #workingmom  #foodblogger  #picoftheday  #dairyfree  #paleo  #gesundleben  #gesundindentag  #glutenfreiessen 
I always go to a bit of extra effort preparing special 'treats' for the Christmas period. These Raspberry and Coconut Truffles look pretty fancy but they are still quite easy to make.
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The best part is they can be pre-made and kept in the freezer until you are ready to serve. Enjoy!
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Head direct to the recipe by clicking the linkinbio in my bio.
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#wheatfree #glutenfree #grainfree #dairyfree #vegan #vegetarian #eggfree #nutfree #legumefree #soyfree #fructosefriendly #yeastfree #healthy #healthyrecipes #nutrition #naturopath #wholefoods #wholefoodrecipes #justeatrealfood #instafood #delicious #fastfamilyfood #wellnourished
I always go to a bit of extra effort preparing special 'treats' for the Christmas period. These Raspberry and Coconut Truffles look pretty fancy but they are still quite easy to make. ✦ The best part is they can be pre-made and kept in the freezer until you are ready to serve. Enjoy! ✦ Head direct to the recipe by clicking the linkinbio in my bio. ✦ ✦ ✦ #wheatfree  #glutenfree  #grainfree  #dairyfree  #vegan  #vegetarian  #eggfree  #nutfree  #legumefree  #soyfree  #fructosefriendly  #yeastfree  #healthy  #healthyrecipes  #nutrition  #naturopath  #wholefoods  #wholefoodrecipes  #justeatrealfood  #instafood  #delicious  #fastfamilyfood  #wellnourished 
P A V L O V A 🎂
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My first Pav for the Christmas season 🥰
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If you’re not an Aussie or a Kiwi, you may not know about the Pavlova.
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It’s hotly debated between us as to who invented it (of course we know it was in Melbourne 😜). It was so named after Russian dancer Anna Pavlova after she visited Australia & NZ in the 1920’.
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It’s very simple, just a meringue base, and topped with cream and fruit. But if you don’t whisk and cook it right, it will be rubbery.
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This recipe comes from whatthefatbook.com
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R E C I P E 🍓
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6 egg whites
1/2 teas cream of tartar
1/3 cup sugar free granules

TOPPING
1 or 2 containers pure cream
Vanilla extract
Berries
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Preheat oven to 100. Whisk the egg whites on a bowl with a electric whisk until fluffy. Add the cream or tarter and continue to whisk until very stiff. Slowly add the sugar replacement and whisk until light, fluffy and shiny. Place in a nice mound on a baking tray and bake in the oven for 1.5 hours.
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Now, every recipe now says turn off the oven and allow to cool for at least 4 hours, but even over night. Well, I needed my oven for lamb chops, so I took it out and let it cool on the bench for a couple of hours. It crisped up beautifully.
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Just before serving, top with the cream (with the added dash of vanilla) and berries.
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Yum! 🎄🤶🏻#pavlova #xmas #christmas
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#cooking #homemade #health #nourish #mindbodysoul #keto #ketogenic #lchf #lowcarb #lowcarbdiet #banting #hormonalimbalance #insulinresistance #intermittentfasting #celebrations #balance #womenshealth #womensfitness #mumlife #mumlyfe #sahm #wahm #mumssupportingmums #sugarfree #glutenfree #grainfree #healthydessert
P A V L O V A 🎂 . My first Pav for the Christmas season 🥰 . If you’re not an Aussie or a Kiwi, you may not know about the Pavlova. . It’s hotly debated between us as to who invented it (of course we know it was in Melbourne 😜). It was so named after Russian dancer Anna Pavlova after she visited Australia & NZ in the 1920’. . It’s very simple, just a meringue base, and topped with cream and fruit. But if you don’t whisk and cook it right, it will be rubbery. . This recipe comes from whatthefatbook.com . R E C I P E 🍓 . 6 egg whites 1/2 teas cream of tartar 1/3 cup sugar free granules TOPPING 1 or 2 containers pure cream Vanilla extract Berries . Preheat oven to 100. Whisk the egg whites on a bowl with a electric whisk until fluffy. Add the cream or tarter and continue to whisk until very stiff. Slowly add the sugar replacement and whisk until light, fluffy and shiny. Place in a nice mound on a baking tray and bake in the oven for 1.5 hours. . Now, every recipe now says turn off the oven and allow to cool for at least 4 hours, but even over night. Well, I needed my oven for lamb chops, so I took it out and let it cool on the bench for a couple of hours. It crisped up beautifully. . Just before serving, top with the cream (with the added dash of vanilla) and berries. . Yum! 🎄🤶🏻#pavlova  #xmas  #christmas  . . . . . . . . #cooking  #homemade  #health  #nourish  #mindbodysoul  #keto  #ketogenic  #lchf  #lowcarb  #lowcarbdiet  #banting  #hormonalimbalance  #insulinresistance  #intermittentfasting  #celebrations  #balance  #womenshealth  #womensfitness  #mumlife  #mumlyfe  #sahm  #wahm  #mumssupportingmums  #sugarfree  #glutenfree  #grainfree  #healthydessert 
Christmas seems to be the best time to bake! I’m truly enjoying my time in the kitchen these days.  The tree, the weather, the lights, the Netflix Christmas movies while I bake... I’m trying to focus on the fun part of this journey! Happy Christmas baking for those of you that have or want to spend lots of time in the kitchen these holidays 👩🏽‍🍳
#cacaobutter
#realfood 
#christmasbaking 
#refinedsugarfree 
#glutenfree 
#grainfree 
#specificcarbohydratediet 
#paleocookies 
#crohnsdisease
Christmas seems to be the best time to bake! I’m truly enjoying my time in the kitchen these days. The tree, the weather, the lights, the Netflix Christmas movies while I bake... I’m trying to focus on the fun part of this journey! Happy Christmas baking for those of you that have or want to spend lots of time in the kitchen these holidays 👩🏽‍🍳 #cacaobutter  #realfood  #christmasbaking  #refinedsugarfree  #glutenfree  #grainfree  #specificcarbohydratediet  #paleocookies  #crohnsdisease 
Once again as I continue to heal my body’s needs have changed and it’s time to mix it up again! .
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It’s not about what to eat... I’m very clear on that... it’s back to how much to eat!
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I need to figure out exactly how much food I do need these days to feel satiated, keep my hormones balanced and ensure I’m eating enough not to trigger eating frenzies later in the day because I think my needs have shrunk! .
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So I’m bringing mindfulness back to my meals to ensure that I’m not overeating because otherwise I’ll just always eat everything that’s on my plate... yes I’m one of those people! 🙋🏼‍♀️
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This is my leftovers from the salad I had for lunch which I’m now finishing off for dinner. .
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I’m a little bit blown away how little I did need to eat at lunch to hold me over for 4 hours... very surprised! .
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This is going to be interesting! .
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#lchf #lchffood #lowcarb #lowcarbhighfat #keto #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #dairyfree #sugarfree #hashimotoswarrior #biisurvivor #guthealth #justeatrealfood #healthyfood #glutenfreelife #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating
Once again as I continue to heal my body’s needs have changed and it’s time to mix it up again! . . It’s not about what to eat... I’m very clear on that... it’s back to how much to eat! . I need to figure out exactly how much food I do need these days to feel satiated, keep my hormones balanced and ensure I’m eating enough not to trigger eating frenzies later in the day because I think my needs have shrunk! . . So I’m bringing mindfulness back to my meals to ensure that I’m not overeating because otherwise I’ll just always eat everything that’s on my plate... yes I’m one of those people! 🙋🏼‍♀️ . . This is my leftovers from the salad I had for lunch which I’m now finishing off for dinner. . . I’m a little bit blown away how little I did need to eat at lunch to hold me over for 4 hours... very surprised! . . This is going to be interesting! . . . . #lchf  #lchffood  #lowcarb  #lowcarbhighfat  #keto  #foodismedicine  #nutridenseketo  #nutritionalketosis  #nourishingfood  #glutenfree  #grainfree  #wheatfree  #hashimotos  #dairyfree  #sugarfree  #hashimotoswarrior  #biisurvivor  #guthealth  #justeatrealfood  #healthyfood  #glutenfreelife  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating 
I’m pretty sure my breakfast is better than yours 😜
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I’m not normally a huge fan of meal replacement shakes but I have a crazy busy day ahead 🤯
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Assignments are due, I have some deadlines for some secret projects that need to be completed AND one of my best friends is getting married today 👰🏼
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Soooo the added carbs from the @npl_prolifestyle Diet Pro meal replacement shake will definitely help to keep me fuller for longer 😁
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I topped these with some @thegourmetgreek low fat Greek yoghurt and some raspberries for a Christmas touch 😜🎅🏼🎄
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Should I share the recipe? 🤷🏻‍♀️
#pullupsandpeanutbutter #12daysofchristmas #healthybaking #healthybaker #breakfast #breakfastofchampions #energyfordays #protein #sugarfree #glutenfree #grainfree #recipeshare #fitnessfood #fitfoodie #mealonthego #busy #blogger #foodblogger #fitnessblogger #proudlysouthafrican #durban #umhlanga #saturday #weekendvibes
I’m pretty sure my breakfast is better than yours 😜 • I’m not normally a huge fan of meal replacement shakes but I have a crazy busy day ahead 🤯 • Assignments are due, I have some deadlines for some secret projects that need to be completed AND one of my best friends is getting married today 👰🏼 • Soooo the added carbs from the @npl_prolifestyle Diet Pro meal replacement shake will definitely help to keep me fuller for longer 😁 • I topped these with some @thegourmetgreek low fat Greek yoghurt and some raspberries for a Christmas touch 😜🎅🏼🎄 • Should I share the recipe? 🤷🏻‍♀️ #pullupsandpeanutbutter  #12daysofchristmas  #healthybaking  #healthybaker  #breakfast  #breakfastofchampions  #energyfordays  #protein  #sugarfree  #glutenfree  #grainfree  #recipeshare  #fitnessfood  #fitfoodie  #mealonthego  #busy  #blogger  #foodblogger  #fitnessblogger  #proudlysouthafrican  #durban  #umhlanga  #saturday  #weekendvibes 
Had a yummy RAW PAD THAI @healthfreakcafe_northryde Delicious 👌🌱 #raw #vegan #fullyraw #rawfood #rawfoodcafe #plantbased #plants #organic #cleaneating #clean #eatclean #wholefoods #foodporn #vegansofinstagram #diet #dairyfree #soyfree #grainfree #energy
Gluten-free Pie Crust + Apple Pie Recipe!🍎🥧🍶🍂🍁🍏
It's here!!!! The recipe you've been waiting for!!! Just in time for your Thanksgiving feasts!
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Good gluten-free pie crusts are hard to come by. Especially ones that don't rely primarily on almond flour or even a gluten-free grain. This pie crust recipe is both nut-free, grain-free, and medium-low oxalate! Yay! It is made with tapioca flour and coconut flour and REAL pasture-raised LARD fatworks 🐖 Just like the way pie was made in grandma's time. 🥧👵🏻 Although you can definitely substitute other high-quality fats for the lard (like ghee or coconut oil), I feel like the lard is the secret ingredient. 🤫
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Don't miss out on this one. This pie crust recipe is not only good for apple pie, but for pumpkin pies, berry pies, pecan pies, and even savory quiches and pot pies!
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Click the link in profile and start gathering your ingredients now to impress your family and friends on Thursday with this killer grain-free gluten-free pie!!! Apples from falllinefarms 🍎
🍎🍁🥧🍶🍏🍂
https://www.realfatlife.com/single-post/2018/11/18/Gluten-Free-Pie-Crust-Apple-Pie-Recipe
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Leave me a comment and tell me...what's your favorite pie???
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#girlseatrealfat #realfatlife #foodforfertility #nutrientdense
#ancestraldiet #fatisgoodforyou #highfatdiet #healthyfats #animalfats #fatsolublevitamins #vitaminADK2 #nourishingfats #eatfatgetfertile #lardlover #lard #glutenfree #grainfree #healthyholidays #glutenfreepie #paleo #paleoapplepie #eatlocal #localvirginiaapples #beyondorganic #realfood #foodismedicine #rawmilk #sustainablefarming #knowyourfarmerknowyourfood #thanksgivingpie
Gluten-free Pie Crust + Apple Pie Recipe!🍎🥧🍶🍂🍁🍏 It's here!!!! The recipe you've been waiting for!!! Just in time for your Thanksgiving feasts! 🍎🥧🍏🍁🍂🍶 Good gluten-free pie crusts are hard to come by. Especially ones that don't rely primarily on almond flour or even a gluten-free grain. This pie crust recipe is both nut-free, grain-free, and medium-low oxalate! Yay! It is made with tapioca flour and coconut flour and REAL pasture-raised LARD fatworks 🐖 Just like the way pie was made in grandma's time. 🥧👵🏻 Although you can definitely substitute other high-quality fats for the lard (like ghee or coconut oil), I feel like the lard is the secret ingredient. 🤫 🍁🥧🍶🍏🍂🍎 Don't miss out on this one. This pie crust recipe is not only good for apple pie, but for pumpkin pies, berry pies, pecan pies, and even savory quiches and pot pies! 🍂🍏🍶🥧🍁🍎 Click the link in profile and start gathering your ingredients now to impress your family and friends on Thursday with this killer grain-free gluten-free pie!!! Apples from falllinefarms 🍎 🍎🍁🥧🍶🍏🍂 https://www.realfatlife.com/single-post/2018/11/18/Gluten-Free-Pie-Crust-Apple-Pie-Recipe 🍎🍁🥧🍶🍏🍂 Leave me a comment and tell me...what's your favorite pie??? . . . . . #girlseatrealfat  #realfatlife  #foodforfertility  #nutrientdense  #ancestraldiet  #fatisgoodforyou  #highfatdiet  #healthyfats  #animalfats  #fatsolublevitamins  #vitaminADK2  #nourishingfats  #eatfatgetfertile  #lardlover  #lard  #glutenfree  #grainfree  #healthyholidays  #glutenfreepie  #paleo  #paleoapplepie  #eatlocal  #localvirginiaapples  #beyondorganic  #realfood  #foodismedicine  #rawmilk  #sustainablefarming  #knowyourfarmerknowyourfood  #thanksgivingpie 
Keeping you Keto at @qoutmarket today!
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We are serving the NEW Keto Cake Bars & Keto Coffee and more at the Go Diet Ninja POP up at our Booth.
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Sugar-free, Gluten-free, Grain-Free Chocolate Cupcake. Suitable for Keto, Paleo & Low Carb Lifestyles.
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👉🏾 233.5 KCAL, 22.3 g Fat, 1.2g Carbs, 2.6g Fiber, 7g Protein.
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‎قطع كیك الكیتو بالكاكاو و كریمة الجبن الكیتونیة خالیة من السكر و الغلوتین والحبوب مناسبة لنظام الكیتو و نظام منخفض الكاربوھیدرات
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📱 66346446
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🚗 Coming Soon on Carriage!
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#thedietninja #jsbakery #wholesome #custom #collab #whitelabel #wholesale #local #sugarfree #cafesupplier #lite #homemade #options #vegan #reducedfat  #glutenfree #fitfood #alternative #seasonal #paleo #sugarfree #chocolate  #lowcarb  #refinedsugarfree #keto #protein #grainfree #godietninja #ketokuwait
Keeping you Keto at @qoutmarket today! - We are serving the NEW Keto Cake Bars & Keto Coffee and more at the Go Diet Ninja POP up at our Booth. - Sugar-free, Gluten-free, Grain-Free Chocolate Cupcake. Suitable for Keto, Paleo & Low Carb Lifestyles. - 👉🏾 233.5 KCAL, 22.3 g Fat, 1.2g Carbs, 2.6g Fiber, 7g Protein. - ‎قطع كیك الكیتو بالكاكاو و كریمة الجبن الكیتونیة خالیة من السكر و الغلوتین والحبوب مناسبة لنظام الكیتو و نظام منخفض الكاربوھیدرات - - 📱 66346446 - 🚗 Coming Soon on Carriage! - - - - - - #thedietninja  #jsbakery  #wholesome  #custom  #collab  #whitelabel  #wholesale  #local  #sugarfree  #cafesupplier  #lite  #homemade  #options  #vegan  #reducedfat  #glutenfree  #fitfood  #alternative  #seasonal  #paleo  #sugarfree  #chocolate  #lowcarb  #refinedsugarfree  #keto  #protein  #grainfree  #godietninja  #ketokuwait 
#Repost from @ketovictoria with @regram.app ... Travelling and chilling around was so simple with help of @sorteddeli 
Such places encourage to make keto as a lifestyle and not a fad diet #notafaddiet 
Amazing ketofriendly. Grain Free. Gluten Free. meals to enjoy without any guilt.
Cannot get enough of this spinach and fenugreek wrap with  caramelised mushroom filling. .
#ketosis#ketogenic#ketogeniclife#ketoliving#ketomeals#spinachwraps#fenugreekseeds#ketowraps#healthylifestyle#ketolifestyle#caramalizedmushrooms#ketolover#healthyfoodie#healthyblogger#bloggerlife#bloggerlifestyle#happyblogging#happyholidays#foodandtravel#punediaries#punecafe#ketocafe#grainfree#sorteddelicatessen 💯
#Repost  from @ketovictoria with @regram.app ... Travelling and chilling around was so simple with help of @sorteddeli Such places encourage to make keto as a lifestyle and not a fad diet #notafaddiet  Amazing ketofriendly. Grain Free. Gluten Free. meals to enjoy without any guilt. Cannot get enough of this spinach and fenugreek wrap with caramelised mushroom filling. . #ketosis #ketogenic #ketogeniclife #ketoliving #ketomeals #spinachwraps #fenugreekseeds #ketowraps #healthylifestyle #ketolifestyle #caramalizedmushrooms #ketolover #healthyfoodie #healthyblogger #bloggerlife #bloggerlifestyle #happyblogging #happyholidays #foodandtravel #punediaries #punecafe #ketocafe #grainfree #sorteddelicatessen  💯
We are embarking upon our first trip to China 🇨🇳 over the Christmas and NY period, so chose to celebrate today. There’s something very special about sharing a warm, home cooked meal with family. We aren’t religious, but the chance to practice gratitude before eating is so important and is so good for our digestion and mental health.
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In a recent interview with @dave.asprey I learned that gratitude actually lengthens our telomeres! Just like meditation. And longer telomeres means longer life expectancy.
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How will you practice gratitude over the holidays?
We are embarking upon our first trip to China 🇨🇳 over the Christmas and NY period, so chose to celebrate today. There’s something very special about sharing a warm, home cooked meal with family. We aren’t religious, but the chance to practice gratitude before eating is so important and is so good for our digestion and mental health. 🥦 In a recent interview with @dave.asprey I learned that gratitude actually lengthens our telomeres! Just like meditation. And longer telomeres means longer life expectancy. 🎄 How will you practice gratitude over the holidays?
🇪🇸 Le volví a encargar un pato entero a Loli, la pollera del Mercado de Ruzafa
🍗 Le pido que le deje la piel y me separe huesos y vísceras (para el caldo)
🌶️ En la foto lo podéis ver ya adobado con cúrcuma, jengibre, pimienta, comino, pimentón de la Vera, hierbas provenzales, perejil, tomillo, AOVE y sal
🍠 Lo asé con moniato, y guardé la grasita en un tupper para poder cocinar con ella si quiero
🌰 Pensé que por la dieta añoraría muchísimo el ajo y la cebolla, pero lo llevo sorprendentemente bien!
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🇬🇧 I reordered an entire duck to Loli, the owner of the poultry shop in the Ruzafa Market
🍗 I ask her to leave the skin and separate the bones and organ meat (for cooking bone broth)
🌶️ Looking at the picture you can see the duck meat already marinated with turmeric, ginger, pepper, cumin, sweet paprika, Provençal herbs, parsley, thyme, EVOO and salt
🍠 I roasted it with sweet potato, and I kept the grease in a Tupperware to be able to cook with it if I want
🌰 I thought that because of the diet I would miss garlic and onion so much, but I'm dealing with it surprisingly well!
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#sinfiltros #nofilter
#comidareal #realfood
#lowfodmap #lowhistamine
#sibo
#singluten #glutenfree
#sinlácteos #dairyfree
#singranos #grainfree
#sinazúcar #sugarfree
#másmercadoymenossupermercado
🇪🇸 Le volví a encargar un pato entero a Loli, la pollera del Mercado de Ruzafa 🍗 Le pido que le deje la piel y me separe huesos y vísceras (para el caldo) 🌶️ En la foto lo podéis ver ya adobado con cúrcuma, jengibre, pimienta, comino, pimentón de la Vera, hierbas provenzales, perejil, tomillo, AOVE y sal 🍠 Lo asé con moniato, y guardé la grasita en un tupper para poder cocinar con ella si quiero 🌰 Pensé que por la dieta añoraría muchísimo el ajo y la cebolla, pero lo llevo sorprendentemente bien! . 🇬🇧 I reordered an entire duck to Loli, the owner of the poultry shop in the Ruzafa Market 🍗 I ask her to leave the skin and separate the bones and organ meat (for cooking bone broth) 🌶️ Looking at the picture you can see the duck meat already marinated with turmeric, ginger, pepper, cumin, sweet paprika, Provençal herbs, parsley, thyme, EVOO and salt 🍠 I roasted it with sweet potato, and I kept the grease in a Tupperware to be able to cook with it if I want 🌰 I thought that because of the diet I would miss garlic and onion so much, but I'm dealing with it surprisingly well! . #sinfiltros  #nofilter  #comidareal  #realfood  #lowfodmap  #lowhistamine  #sibo  #singluten  #glutenfree  #sinlácteos  #dairyfree  #singranos  #grainfree  #sinazúcar  #sugarfree  #másmercadoymenossupermercado 
{#tortadimandorle e mandarino di #nigellalawson ~ #almondcake}

Che fare se ti regalano una cassa di mandarini bio? Così la produzione dell’ultima settimana ha previsto tutto il menù a tema. Non poteva mancare la torta di Nigella!!! http://www.cardamomoandco.it/2009/03/pranzo-domenicale-con-amici.html
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 #thebakefeed #glutenfreecooking #feedfeedglutenfree #gfbaking #grainfree #glutenfree #glutenfreefoodie #colazione  #breakfast #foodielove #cuisine_captures #glutenfreerecipes #glutenfreefoodporn #foodfluffer #foodlifepassion #cookingathome #fuudly #italianfoodbloggers  #fornostar #tasting_around #thesoulinoneclick  #firstweeat #eatprettythings #inmykitchen  #foodglooby #cosascelgoacolazione #eeeeeats
{#tortadimandorle  e mandarino di #nigellalawson  ~ #almondcake } Che fare se ti regalano una cassa di mandarini bio? Così la produzione dell’ultima settimana ha previsto tutto il menù a tema. Non poteva mancare la torta di Nigella!!! http://www.cardamomoandco.it/2009/03/pranzo-domenicale-con-amici.html . . . . . . . . . . #thebakefeed  #glutenfreecooking  #feedfeedglutenfree  #gfbaking  #grainfree  #glutenfree  #glutenfreefoodie  #colazione  #breakfast  #foodielove  #cuisine_captures  #glutenfreerecipes  #glutenfreefoodporn  #foodfluffer  #foodlifepassion  #cookingathome  #fuudly  #italianfoodbloggers  #fornostar  #tasting_around  #thesoulinoneclick  #firstweeat  #eatprettythings  #inmykitchen  #foodglooby  #cosascelgoacolazione  #eeeeeats 
Want an easy holiday snack?? I love making up a couple of big batches of homemade granola - so it’s there and ready when I want a snack! 
It also doubles as a great gift with a cute bow and label 🎁

I love this on top of açai bowls, or just on 🍍fruit 🥭of your choice, with a big dollop of coconut cream or yoghurt. 
Guilt free let the holiday season begin 😉

#granola #paleo #nutfree #grainfree #glutenfree #dairyfree #summer #mealprep #mealplanning #healthysnacks #guiltfree
Want an easy holiday snack?? I love making up a couple of big batches of homemade granola - so it’s there and ready when I want a snack! It also doubles as a great gift with a cute bow and label 🎁 I love this on top of açai bowls, or just on 🍍fruit 🥭of your choice, with a big dollop of coconut cream or yoghurt. Guilt free let the holiday season begin 😉 #granola  #paleo  #nutfree  #grainfree  #glutenfree  #dairyfree  #summer  #mealprep  #mealplanning  #healthysnacks  #guiltfree 
SCD/paleo sugar cookies❤️ Made from @sweetlaurelbakery’s recipe using almond flour, the frosting was made from coconut butter, honey and lemon juice and is oh so good. Food coloring is made from pomegranate powder! #paleocookies #christmascookies #grainfree #dairyfree #vegan #paleo #scddiet #scd #gutfriendlyfoods
BEETROOT HUMMUS 😍😍😍 recipe a few posts back 🙌🏻🙌🏻
BEETROOT HUMMUS 😍😍😍 recipe a few posts back 🙌🏻🙌🏻
For my dear cousin @lovricchh91 , another #coconut addict, here's an interesting #grainfree #glutenfree #eggfree and #sugarfree #lchf sweet that I made on the basis of a recipe for #indiansweet called #kalakand. I cooked #heavycream on a low fire and added finely crumbled #fullfat #cottagecheese (actually, some better version of it, just don't know how to translate it from German, it's uniquely sold here in Spar) with some #cardamom and vanilla flavdrops from @myproteinuk (contains sucralose). And I sipepd some #dessicatedcoconut before removing from the stove. After pouring in a bowl, I tucked in some toasted #almonds and #cashewnuts and sprinkled some more coconut and refrigerated overnight.

As everything with my dear actor-cousin has to be special, today's snowing again in Vienna after 2 weeks of boring weather! So I took this pic from my window cuz the sweet itself has #wintery appearance with all this #dairy and coconut.
@lovricchh91 I wish you a very successful workshop on improvisation (you with acting, me with cooking, it's in our genes) and hope there will be many more!

#lchfsweets #foodphotography #vegetarian #morningcoffee #cheese #coffeesweet
For my dear cousin @lovricchh91 , another #coconut  addict, here's an interesting #grainfree  #glutenfree  #eggfree  and #sugarfree  #lchf  sweet that I made on the basis of a recipe for #indiansweet  called #kalakand . I cooked #heavycream  on a low fire and added finely crumbled #fullfat  #cottagecheese  (actually, some better version of it, just don't know how to translate it from German, it's uniquely sold here in Spar) with some #cardamom  and vanilla flavdrops from @myproteinuk (contains sucralose). And I sipepd some #dessicatedcoconut  before removing from the stove. After pouring in a bowl, I tucked in some toasted #almonds  and #cashewnuts  and sprinkled some more coconut and refrigerated overnight. As everything with my dear actor-cousin has to be special, today's snowing again in Vienna after 2 weeks of boring weather! So I took this pic from my window cuz the sweet itself has #wintery  appearance with all this #dairy  and coconut. @lovricchh91 I wish you a very successful workshop on improvisation (you with acting, me with cooking, it's in our genes) and hope there will be many more! #lchfsweets  #foodphotography  #vegetarian  #morningcoffee  #cheese  #coffeesweet 
- ALL ABOUT SIMPLE - yep, that's my main description lately😊 lunch was #cauliflowerrice (with #curry, #iodizedsalt ,  #blackpepper), #avocado (with #lemonjuice and #extravirginoliveoil ), #wildcaughtsmokedsalmon , #kimchi , #salad (#cabbage , #carrot , #cilantro , #lettuce ) with a whole lot of lemon juice ,  extra virgin olive oil , #honeymustard 
#guthealing #healyourgut #grainfree #glutenfree #lectinfree #lectinfreeliving #PlantParadox #PlantParadoxprogram #drgundry #letfoodbethymedicineandmedicinebethyfood
- ALL ABOUT SIMPLE - yep, that's my main description lately😊 lunch was #cauliflowerrice  (with #curry , #iodizedsalt  , #blackpepper ), #avocado  (with #lemonjuice  and #extravirginoliveoil  ), #wildcaughtsmokedsalmon  , #kimchi  , #salad  (#cabbage  , #carrot  , #cilantro  , #lettuce  ) with a whole lot of lemon juice , extra virgin olive oil , #honeymustard  #guthealing  #healyourgut  #grainfree  #glutenfree  #lectinfree  #lectinfreeliving  #PlantParadox  #PlantParadoxprogram  #drgundry  #letfoodbethymedicineandmedicinebethyfood 
Roedorcitos "casi-mazapanes” navideños #sinazúcar: Ni el mismísimo Sr. Scrooge (el “amargador de navidades" de Dickens) podría resistirse a mostrar un amago de sonrisa al verlos, ¡ni un murmullo de placer al probarlos! 😋 .
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https://www.lowcarb.es/mazapanes-low-carb/
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(Super easy #sugarfree #pumpkin #marzipan little rodents for #ketochristmas2018!)
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#lowcarb #keto #FelizNavidad #primal #paleodiet #paleorecipes #paleobeautifulfood #lchf #ketorecipes #realfood #grainfree #realcomfortfood #ketorecetas #lowcarbrecipes #ketomazapanes #mazapanes #recetasnavideñas #comidasaludable #recetasaludable #healthyfood #ketogenicdiet #starvingcancer #starvingPCOS #pcosdiet #epopeya
Roedorcitos "casi-mazapanes” navideños #sinazúcar : Ni el mismísimo Sr. Scrooge (el “amargador de navidades" de Dickens) podría resistirse a mostrar un amago de sonrisa al verlos, ¡ni un murmullo de placer al probarlos! 😋 . . https://www.lowcarb.es/mazapanes-low-carb/ . . (Super easy #sugarfree  #pumpkin  #marzipan  little rodents for #ketochristmas2018 !) . . #lowcarb  #keto  #FelizNavidad  #primal  #paleodiet  #paleorecipes  #paleobeautifulfood  #lchf  #ketorecipes  #realfood  #grainfree  #realcomfortfood  #ketorecetas  #lowcarbrecipes  #ketomazapanes  #mazapanes  #recetasnavideñas  #comidasaludable  #recetasaludable  #healthyfood  #ketogenicdiet  #starvingcancer  #starvingPCOS  #pcosdiet  #epopeya 
Who will you support this Christmas 🎄 WHERE TO BUY NO TOAST
@houseblendcafejurienbay @freshprovisions @goodlifedogswamp  @thewildfigscarborough @boatshedmarket @herdsman_inspiringfood @peachesfreshfood @angryalmond 
@theglassjarmandurah @brightonrdfoodmarket @kale_and_co_ 
@the_sweet_remedy
@FarmerJacksClaremont
@northside_hillarys 
@blendcafepizzabar @paleomealsdirect 
@thefoodiesbasket @mannawholefoods  @everydaygourmetwa @bfm_wa @MarmionStFreshgourmet @naturesharvest @2greenfingers 
@notoast_living 
@theblacktrufflenf @perthmakersmarket @perthupmarket 
@kristenpavezhealth @rusticogourmet  @theorganiccircle @theprovedoresmarket
#Wickham #Yoga 
@itsoohcoffee Coffee 
@bootlegbrewery 
@FarmerJacks Claremont
@palmyrafarmersmarket #paleo #vegan #keto #grainfree #glutenfree #natural #keto #local #produce #granola #christmas #pantry #order #wepost #summer
Who will you support this Christmas 🎄 WHERE TO BUY NO TOAST @houseblendcafejurienbay @freshprovisions @goodlifedogswamp @thewildfigscarborough @boatshedmarket @herdsman_inspiringfood @peachesfreshfood @angryalmond @theglassjarmandurah @brightonrdfoodmarket @kale_and_co_ @the_sweet_remedy @FarmerJacksClaremont @northside_hillarys @blendcafepizzabar @paleomealsdirect @thefoodiesbasket @mannawholefoods @everydaygourmetwa @bfm_wa @MarmionStFreshgourmet @naturesharvest @2greenfingers @notoast_living @theblacktrufflenf @perthmakersmarket @perthupmarket @kristenpavezhealth @rusticogourmet @theorganiccircle @theprovedoresmarket #Wickham  #Yoga  @itsoohcoffee Coffee @bootlegbrewery @FarmerJacks Claremont @palmyrafarmersmarket #paleo  #vegan  #keto  #grainfree  #glutenfree  #natural  #keto  #local  #produce  #granola  #christmas  #pantry  #order  #wepost  #summer 
Posted by @fithealthyrecipes .. .
 full of fresh ingredients and vitamins bowl 🥑🍅🥔 Today I fried my steak with butter and garlic 🤤 On side: roasted potatoes, smoked green and yellow bell pepper, avocado, cherry tomatoes and rocket salad 🤗 Now it’s time to chill 🙌🏼 #nutrition #lunchbowl #steak #fooddiary #mealprep #macros #paleo #cleaneating #glutenfree #healthyrecipe #paleodiet #whole30 #primal #cleaneats #fitfood #healthyrecipes #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #fatloss #bbg #caloriecounting #dairyfree #keto #grainfree #weightloss #realfood #foodismedicine
Posted by @fithealthyrecipes .. . full of fresh ingredients and vitamins bowl 🥑🍅🥔 Today I fried my steak with butter and garlic 🤤 On side: roasted potatoes, smoked green and yellow bell pepper, avocado, cherry tomatoes and rocket salad 🤗 Now it’s time to chill 🙌🏼 #nutrition  #lunchbowl  #steak  #fooddiary  #mealprep  #macros  #paleo  #cleaneating  #glutenfree  #healthyrecipe  #paleodiet  #whole30  #primal  #cleaneats  #fitfood  #healthyrecipes  #nutrition  #lowcarb  #lchf  #healthychoices  #jerf  #paleolifestyle  #fatloss  #bbg  #caloriecounting  #dairyfree  #keto  #grainfree  #weightloss  #realfood  #foodismedicine 
😍😍👉👉👉from @foodsile -  warming chili bowl |with avocado, rice, broccoli and cauliflower 🥑🍛.this ‘beefy’ chili is loaded with heat and flavor — with textured vegetable protein for a meaty bite!since you all voted yes for the recipe, I’ll leave it here & and update my blog tonight.enjoy & happy Friday!🔥
meaty vegan chili (serves 4)
-1 onion, diced
-3 cloves garlic, minced
-1/2 can chipotle peppers in adobo sauce (adjust to taste)
-1/2 tsp cumin
-1 tbsp chili powder
-1 bell pepper, diced
-2 large tomatoes, diced
-1 8-oz can tomato sauce
-1 15-oz can kidney beans, drained
-1/2 cup TVP
-1/2 cup water
On medium heat, sautee the onions and garlic in a large pot for 4-5 minutes, until fragrant.Add in chipotle peppers, cumin, chili powder;stir until incorporated.Add all remaining ingredients to the pot and stir well.Cover the pot, bring to a boil, then let simmer on low heat for 7-8 minutes.Once thickened & TVP is cooked through, remove from heat & enjoy!
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By @vegamelon
Chosen by @foodsile
——#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo#mealprepdaily#eatrealfood#yummy#goals#usa
😍😍👉👉👉from @foodsile - warming chili bowl |with avocado, rice, broccoli and cauliflower 🥑🍛.this ‘beefy’ chili is loaded with heat and flavor — with textured vegetable protein for a meaty bite!since you all voted yes for the recipe, I’ll leave it here & and update my blog tonight.enjoy & happy Friday!🔥 meaty vegan chili (serves 4) -1 onion, diced -3 cloves garlic, minced -1/2 can chipotle peppers in adobo sauce (adjust to taste) -1/2 tsp cumin -1 tbsp chili powder -1 bell pepper, diced -2 large tomatoes, diced -1 8-oz can tomato sauce -1 15-oz can kidney beans, drained -1/2 cup TVP -1/2 cup water On medium heat, sautee the onions and garlic in a large pot for 4-5 minutes, until fragrant.Add in chipotle peppers, cumin, chili powder;stir until incorporated.Add all remaining ingredients to the pot and stir well.Cover the pot, bring to a boil, then let simmer on low heat for 7-8 minutes.Once thickened & TVP is cooked through, remove from heat & enjoy! —— By @vegamelon Chosen by @foodsile ——#whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals #usa 
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Here’s a salad to break up all the treats happening this week 😅 But actually I’m pomegranate obsessed now and you need this on your weekly menu!! Recipe including an orange poppy seed dressing on the blog via link  @fitmittenkitchen  profile. 
https://www.fitmittenkitchen.com/pomegranate-pear-salad/
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#repost #feedfeedvegan #glutenfreerecipes #saladeveryday #pomegranates #pearseason #holidayrecipes #holidaycooking #food52grams #thekitchn #inmykitchen #foodforthought #fitfoodie #foodography #foodstyling #bgbcommunity #missnewfoodie #veganeats #veganrecipes #grainfree #pecans #healthierchoices #balanceddiet #michiganblogger #mealprepideas #meatlessmonday #plantbased  #poweredbyplants
・・・ Here’s a salad to break up all the treats happening this week 😅 But actually I’m pomegranate obsessed now and you need this on your weekly menu!! Recipe including an orange poppy seed dressing on the blog via link @fitmittenkitchen profile. https://www.fitmittenkitchen.com/pomegranate-pear-salad/ . . . #repost  #feedfeedvegan  #glutenfreerecipes  #saladeveryday  #pomegranates  #pearseason  #holidayrecipes  #holidaycooking  #food52grams  #thekitchn  #inmykitchen  #foodforthought  #fitfoodie  #foodography  #foodstyling  #bgbcommunity  #missnewfoodie  #veganeats  #veganrecipes  #grainfree  #pecans  #healthierchoices  #balanceddiet  #michiganblogger  #mealprepideas  #meatlessmonday  #plantbased  #poweredbyplants 
남편과 나의 첫 40시간 단식! 
단식후 첫끼니는 안남미와 찹쌀 넣은 백숙💕

여행다녀와서 난 1.4kg, 남편은 1.6kg 늘었다. 
김치찜먹고 밀러라이트 한잔하고 단식시작😢

배고픈거 싫어하고 입 터질까봐 단식 안했는데 
배고플때 방탄커피 마셔줬더니 괜찮은데? 
배고파서 잠 못자면 어떡하지? 그랬는데 
둘다 눕자마자 딥슬립 일어나니 9시 개이득😜

#키토#키토제닉#키토식단#ketogenic#keto
#ketodiet#저탄고지#저탄고지식단#lchf식단
#lchf#lchfdiet#당질제한#누룽지백숙
#단식#fasting#간헐적단식#samgyetang
#lowcarb#lowcarbdiet#lowcarbfood
#glutenfree#grainfree#weightlossjourney
남편과 나의 첫 40시간 단식! 단식후 첫끼니는 안남미와 찹쌀 넣은 백숙💕 여행다녀와서 난 1.4kg, 남편은 1.6kg 늘었다. 김치찜먹고 밀러라이트 한잔하고 단식시작😢 배고픈거 싫어하고 입 터질까봐 단식 안했는데 배고플때 방탄커피 마셔줬더니 괜찮은데? 배고파서 잠 못자면 어떡하지? 그랬는데 둘다 눕자마자 딥슬립 일어나니 9시 개이득😜 #키토 #키토제닉 #키토식단 #ketogenic #keto  #ketodiet #저탄고지 #저탄고지식단 #lchf식단  #lchf #lchfdiet #당질제한 #누룽지백숙  #단식 #fasting #간헐적단식 #samgyetang  #lowcarb #lowcarbdiet #lowcarbfood  #glutenfree #grainfree #weightlossjourney 
Can you tell I don't like my food to touch, so I never make pretty bowls...lol.
Grilled Calamari and Shrimp with an Asian Ginger Marinade with Haricot Verts and Zucchini for dinner

#ibslife #ibseating #ibsliving #lowfodmaps #lowfodmapliving #lowfodmap#lowfodmapfood #glutenfreeliving #glutenfree #grainfree #grainfreeliving #dinnertime #foodaddict #foodphotography #foodpics #instafood #instapictures #foodforinstagram #eatforhealth #eatingfortheinsta #eatinghealthy #healthyfood #homemadegoodness #homecooking #homechef#sibolife #sibo#heartburn#lpr
Can you tell I don't like my food to touch, so I never make pretty bowls...lol. Grilled Calamari and Shrimp with an Asian Ginger Marinade with Haricot Verts and Zucchini for dinner #ibslife  #ibseating  #ibsliving  #lowfodmaps  #lowfodmapliving  #lowfodmap #lowfodmapfood  #glutenfreeliving  #glutenfree  #grainfree  #grainfreeliving  #dinnertime  #foodaddict  #foodphotography  #foodpics  #instafood  #instapictures  #foodforinstagram  #eatforhealth  #eatingfortheinsta  #eatinghealthy  #healthyfood  #homemadegoodness  #homecooking  #homechef #sibolife  #sibo #heartburn #lpr 
Mit dem ersten Schnee kommt auch in der Bäckerei die endgültige Weihnachtsstimmung an und die durfte sich in einem Bratapfelkuchen a la @soulfoodlowcarberia wiederfinden!
#bratapfel #bratapfeltorte #zimt #vanille #lowcarb #nosugar #zuckerfrei #grainfree #gluten-free #glutenfrei #äpfel #walnüsse #Rosinen #raisins #cinnamon #weihnachten #adventszeit #advent #christmas #healthyfood #foodlover #foodblogger #backliebe #schlemmenohnereue #❤️❤️❤️
Mit dem ersten Schnee kommt auch in der Bäckerei die endgültige Weihnachtsstimmung an und die durfte sich in einem Bratapfelkuchen a la @soulfoodlowcarberia wiederfinden! #bratapfel  #bratapfeltorte  #zimt  #vanille  #lowcarb  #nosugar  #zuckerfrei  #grainfree  #gluten -free #glutenfrei  #äpfel  #walnüsse  #Rosinen  #raisins  #cinnamon  #weihnachten  #adventszeit  #advent  #christmas  #healthyfood  #foodlover  #foodblogger  #backliebe  #schlemmenohnereue  #❤️❤️❤️