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This list of 39 low-carb & keto pumpkin recipes is perfect for your fall parties this year! Which ones would you try?
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For the full recipe, click on the link in my profile and scroll across. https://www.ditchthecarbs.com/low-carb-keto-pumpkin-recipes/
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#lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat
All of our cookies are made with just 5 ingredients: peanut butter, banana, honey, lcinnamon & coconut flour. Our cookies can be stored in the refrigerator for up to 8 weeks. 
Have any questions? Send us a DM  or email us at ChancesCookies@gmail.com
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#ChancesCookies #dogs dogcookies #dogtreats #spoileddog #dogmom #ilovedogs #doggiepaws #dogbones #firehydrants #peanutbutter #banana #homemadedogtreats #homemadedogcookies #madewithlove #furbaby #glutenfree #grainfree
All of our cookies are made with just 5 ingredients: peanut butter, banana, honey, lcinnamon & coconut flour. Our cookies can be stored in the refrigerator for up to 8 weeks. Have any questions? Send us a DM or email us at ChancesCookies@gmail.com 📧 #ChancesCookies  #dogs  dogcookies #dogtreats  #spoileddog  #dogmom  #ilovedogs  #doggiepaws  #dogbones  #firehydrants  #peanutbutter  #banana  #homemadedogtreats  #homemadedogcookies  #madewithlove  #furbaby  #glutenfree  #grainfree 
GET INFORMED #CATOWNERS #petowners using #radcatrawdiet for their #cats here is some sad news for your #kitties tummies go to http://www.radfood.com for  the rest of the letter 🙈😒 #radcat  #rawdiet start transitioning your #pet to another raw #catfood  #feedyourcat #rawdiet #freezedried #grainfree #petfood #petcare #petnutrition #catlovers #felinenutrition #furryfriends #animalsmatter
Fantastic Hacks! 😍 
Follow: @60sec.crafts_ ❣️
By: @5.min.crafts 👏👏
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DOUBLE TAP ❤️ TAG YOUR FRIENDS✔️
Fantastic Hacks! 😍 Follow: @60sec.crafts_ ❣️ By: @5.min.crafts 👏👏 ⠀⠀ DOUBLE TAP ❤️ TAG YOUR FRIENDS✔️
Another 30-minute dinner... tons of flavor in the salmon, making it irresistible! (And the salad was rocking too with this homemade ranch dressing) Otra cena de 30 minutos. Este salmón tiene muchísimo sabor! Y la ensalada fue perfecta con el aderezo ranch casero. #salmon #arugula #wapf #30minutedinner #easymeal #notimetocook #grainfree #ancestraldiet #fattyacids #omega3 #avocado #homemaderanchdressing #pomegranate #cenafacil #palta #aguacate #aderezoranch
Healthy breakfast cookies. Gluten free, grain free, refined sugar free.  These breakfast cookies are so good! The perfect healthy breakfast you can prepare on the weekend and enjoy through the week.  Recipe in bio...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#repost @themerrymakersisters #freo #fremantle #fremantlestory #freodoctor #glutenfree #breakfast #cookie #health #nutrition #fremantledoctor #7days #lovefreo #afterhoursgp #infreo #perthisok #perth #freolove #grainfree #refinedsugarfree
Healthy breakfast cookies. Gluten free, grain free, refined sugar free. These breakfast cookies are so good! The perfect healthy breakfast you can prepare on the weekend and enjoy through the week. Recipe in bio...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost  @themerrymakersisters #freo  #fremantle  #fremantlestory  #freodoctor  #glutenfree  #breakfast  #cookie  #health  #nutrition  #fremantledoctor  #7days  #lovefreo  #afterhoursgp  #infreo  #perthisok  #perth  #freolove  #grainfree  #refinedsugarfree 
You can just ignore that asparagus on my plate... and now that we’re talking #lowfodmap, #bacon cheddar burger night with sweet potato fries is where it’s at! My go-to #paleo #glutenfree #grainfree bun preference is celeriac. I love the flavor and mouth feel for #burgers. 😋
You can just ignore that asparagus on my plate... and now that we’re talking #lowfodmap , #bacon  cheddar burger night with sweet potato fries is where it’s at! My go-to #paleo  #glutenfree  #grainfree  bun preference is celeriac. I love the flavor and mouth feel for #burgers . 😋
省錢的方法就是去Jason's超市找打折的牛肉
重點是他們家都是原價貴鬆鬆的
但是,拜託眼睛也是要打開挑一下🤓
暗無血色、肉色泛白的不要拿😒
(妳人沒血色是不健康更何況是變成屍體的肉)

牛絞肉原價84,折扣後59
捏一捏、摔一摔、烤一烤🍔就很美味😋

然後我的生菜淋醬是:
雷夢醬+酸奶油+Kewpie美奶滋 酸酸甜甜的

#Keto #ketolife #ketofood #ketogenicdiet #ketofriendly #ketodiet #ketosis #LCHF #lowcarb #homemade #realfood #healthy #healthyfood #grainfree #sugarfree #weightloss #生酮飲食 #生酮 #生酮網美的日常 #kewpie
省錢的方法就是去Jason's超市找打折的牛肉 重點是他們家都是原價貴鬆鬆的 但是,拜託眼睛也是要打開挑一下🤓 暗無血色、肉色泛白的不要拿😒 (妳人沒血色是不健康更何況是變成屍體的肉) 牛絞肉原價84,折扣後59 捏一捏、摔一摔、烤一烤🍔就很美味😋 然後我的生菜淋醬是: 雷夢醬+酸奶油+Kewpie美奶滋 酸酸甜甜的 #Keto  #ketolife  #ketofood  #ketogenicdiet  #ketofriendly  #ketodiet  #ketosis  #LCHF  #lowcarb  #homemade  #realfood  #healthy  #healthyfood  #grainfree  #sugarfree  #weightloss  #生酮飲食  #生酮  #生酮網美的日常  #kewpie 
This is a highly recommended recipe from our nutritionist, Monica Paz, for those of you avoiding gluten and dairy and wanting a high protein treat in the morning. Serve it with a nut butter and it will provide sustained energy all morning long! .
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Coconut Banana Bread .
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Dry Ingredients:
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-½ cup coconut flour
-¾ tsp baking soda
-½ tsp sea salt
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Wet Ingredients:
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-1 heaping cup mashed ripe banana
-1/3 cup coconut oil
-6 large organic eggs
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Preparation:
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Preheat oven to 350 F. Oil a 9-inch round cake pan with coconut oil.
In a medium-sized mixing bowl, whisk together the dry ingredients.
Place the wet ingredients into a blender and blend until smooth and creamy. Pour the wet ingredients into the dry and whisk together.
Pour batter into a cake pan and bake for approximately 40 minutes. Let pan cool for about 10 minutes before turning pan over and releasing cake onto a large plate. Serve warm or at room temperature.
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* Adapted from “Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family” by Alissa Segersten and Tom Malterre, MS, CN
This is a highly recommended recipe from our nutritionist, Monica Paz, for those of you avoiding gluten and dairy and wanting a high protein treat in the morning. Serve it with a nut butter and it will provide sustained energy all morning long! . . Coconut Banana Bread . . Dry Ingredients: . -½ cup coconut flour -¾ tsp baking soda -½ tsp sea salt . Wet Ingredients: . -1 heaping cup mashed ripe banana -1/3 cup coconut oil -6 large organic eggs . Preparation: . Preheat oven to 350 F. Oil a 9-inch round cake pan with coconut oil. In a medium-sized mixing bowl, whisk together the dry ingredients. Place the wet ingredients into a blender and blend until smooth and creamy. Pour the wet ingredients into the dry and whisk together. Pour batter into a cake pan and bake for approximately 40 minutes. Let pan cool for about 10 minutes before turning pan over and releasing cake onto a large plate. Serve warm or at room temperature. . * Adapted from “Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family” by Alissa Segersten and Tom Malterre, MS, CN
I had intended the pizzas to be my early dinner, but I’m weak and my hubs took me out for steak after Zumba.  I didn’t eat the crispy onions or mixed veggies, they had a sweet sauce on them.  #grainfree #ketodiet #highfatlowcarb #steak #ketoeatingout #ketogenic #ketogenicdiet #ketosis #ketofood #ketodinner #ketofam #ketofamily #ketocommunity
The color of the day is brown 🦔 dinner was my version of Mississippi pot roast (I don’t use ranch mix or soup mix), sautéed garlic mushrooms, and cheesy mashed cauliflower. So so good!
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 #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #ketofam #inspiration #weightloss #ketorecipes #ketoinspiration #healthy #weightlossjourney #healthymom #fasting #gf #ketocommunity #cleaneating #glutenfree #grainfree #healthyfats #ketofyme #ketofyme100days #100daysofketo #instantpot #mississippipotroast #ketodinner #meat #dinner
The color of the day is brown 🦔 dinner was my version of Mississippi pot roast (I don’t use ranch mix or soup mix), sautéed garlic mushrooms, and cheesy mashed cauliflower. So so good! . . . . #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #ketofam  #inspiration  #weightloss  #ketorecipes  #ketoinspiration  #healthy  #weightlossjourney  #healthymom  #fasting  #gf  #ketocommunity  #cleaneating  #glutenfree  #grainfree  #healthyfats  #ketofyme  #ketofyme100days  #100daysofketo  #instantpot  #mississippipotroast  #ketodinner  #meat  #dinner 
Our new blueberry GRAIN FREE treats are now online! With only four simple ingredients, even dogs with sensitive tummies have a treat that they can enjoy 😋
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#dogsofadelaide #dogsofperth #dogsofmelbourne #dogsofsydney #dogsofbrisbane #dogsofinstasa #aussiedogs #handmadeinadelaide #sagreat #supportlocal #ichoosesa #vegandog #vegansofmelbourne #vegansofig #vegandogsofig #petsofinstagram #dogsofaustralia #vegan #environmentallyfriendly #dogbakery #petsupplies #vegandogtreats #vegetariandogtreats #dogsarefamily #grainfree
Our new blueberry GRAIN FREE treats are now online! With only four simple ingredients, even dogs with sensitive tummies have a treat that they can enjoy 😋 . . . . . #dogsofadelaide  #dogsofperth  #dogsofmelbourne  #dogsofsydney  #dogsofbrisbane  #dogsofinstasa  #aussiedogs  #handmadeinadelaide  #sagreat  #supportlocal  #ichoosesa  #vegandog  #vegansofmelbourne  #vegansofig  #vegandogsofig  #petsofinstagram  #dogsofaustralia  #vegan  #environmentallyfriendly  #dogbakery  #petsupplies  #vegandogtreats  #vegetariandogtreats  #dogsarefamily  #grainfree 
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
Follow @ketomealslab for more keto ideas
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Big salad! Only serious salad eaters need to apply. 😂 Too much ham and salami? Share some with a friend! Cheddar, Whisps, grass, cukes, broccoli, and cauliflower. Olive oil Ranch in a sensible portion-sized container because I can’t be letting the kids go crazy with the stuff. 😂
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Credit for the picture belongs to @almaluvlee
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#bigsalad #saladlover #lunchbox #lunchideas #packedlunch #schoollunch #healthykids #healthylunch #mealprep #lowcarb #sugarfree #grainfree #keto #ketogenic #ketolife #sugarfreekids #lowcarbkids #ketomom #cellowhisps
📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO Follow @ketomealslab for more keto ideas - - Big salad! Only serious salad eaters need to apply. 😂 Too much ham and salami? Share some with a friend! Cheddar, Whisps, grass, cukes, broccoli, and cauliflower. Olive oil Ranch in a sensible portion-sized container because I can’t be letting the kids go crazy with the stuff. 😂 . . Credit for the picture belongs to @almaluvlee . #bigsalad  #saladlover  #lunchbox  #lunchideas  #packedlunch  #schoollunch  #healthykids  #healthylunch  #mealprep  #lowcarb  #sugarfree  #grainfree  #keto  #ketogenic  #ketolife  #sugarfreekids  #lowcarbkids  #ketomom  #cellowhisps 
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
Follow @ketodietlab for more keto ideas
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Big salad! Only serious salad eaters need to apply. 😂 Too much ham and salami? Share some with a friend! Cheddar, Whisps, grass, cukes, broccoli, and cauliflower. Olive oil Ranch in a sensible portion-sized container because I can’t be letting the kids go crazy with the stuff. 😂
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Credit for the picture belongs to @almaluvlee
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#bigsalad #saladlover #lunchbox #lunchideas #packedlunch #schoollunch #healthykids #healthylunch #mealprep #lowcarb #sugarfree #grainfree #keto #ketogenic #ketolife #sugarfreekids #lowcarbkids #ketomom #cellowhisps
📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO Follow @ketodietlab for more keto ideas - - Big salad! Only serious salad eaters need to apply. 😂 Too much ham and salami? Share some with a friend! Cheddar, Whisps, grass, cukes, broccoli, and cauliflower. Olive oil Ranch in a sensible portion-sized container because I can’t be letting the kids go crazy with the stuff. 😂 . . Credit for the picture belongs to @almaluvlee . #bigsalad  #saladlover  #lunchbox  #lunchideas  #packedlunch  #schoollunch  #healthykids  #healthylunch  #mealprep  #lowcarb  #sugarfree  #grainfree  #keto  #ketogenic  #ketolife  #sugarfreekids  #lowcarbkids  #ketomom  #cellowhisps 
Morning! #PeanutButter #Banana #Chocolate #dairyfree #raw #vegan #cheesecake . Three flavors that instantly brightens your day when its grey . It also has a bit of a banoffie pie taste to it 😋 😋 #refinedsugarfree #glutenfree #grainfree #vegan #nistisimo #healthy #protein #organic #usingRealIngredients #healthybakerycyprus #healthyeating #healthylifestyle #consciouseating #highvibrationalfoods #youarewhatyoueat
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
Follow @ketomealshrine for more keto ideas
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Big salad! Only serious salad eaters need to apply. 😂 Too much ham and salami? Share some with a friend! Cheddar, Whisps, grass, cukes, broccoli, and cauliflower. Olive oil Ranch in a sensible portion-sized container because I can’t be letting the kids go crazy with the stuff. 😂
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Credit for the picture belongs to @almaluvlee
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#bigsalad #saladlover #lunchbox #lunchideas #packedlunch #schoollunch #healthykids #healthylunch #mealprep #lowcarb #sugarfree #grainfree #keto #ketogenic #ketolife #sugarfreekids #lowcarbkids #ketomom #cellowhisps
📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO Follow @ketomealshrine for more keto ideas - - Big salad! Only serious salad eaters need to apply. 😂 Too much ham and salami? Share some with a friend! Cheddar, Whisps, grass, cukes, broccoli, and cauliflower. Olive oil Ranch in a sensible portion-sized container because I can’t be letting the kids go crazy with the stuff. 😂 . . Credit for the picture belongs to @almaluvlee . #bigsalad  #saladlover  #lunchbox  #lunchideas  #packedlunch  #schoollunch  #healthykids  #healthylunch  #mealprep  #lowcarb  #sugarfree  #grainfree  #keto  #ketogenic  #ketolife  #sugarfreekids  #lowcarbkids  #ketomom  #cellowhisps 
Day 1 take 2🎬. I was afraid to post this and admit to you all that I failed the first round. I fell off the wagon. Plain and simple. I have been super busy the last couple of days and ended up forgetting to do my challenge each day. So here I am again starting over with day 1.  You fall down and you get back up again. Don't let anything keep you down. Keep fighting for yourself.
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 I also ended up going walking with my family. I love living in the country. Walking is so much more relaxing out here in farm land.
Day 1 take 2🎬. I was afraid to post this and admit to you all that I failed the first round. I fell off the wagon. Plain and simple. I have been super busy the last couple of days and ended up forgetting to do my challenge each day. So here I am again starting over with day 1. You fall down and you get back up again. Don't let anything keep you down. Keep fighting for yourself. . I also ended up going walking with my family. I love living in the country. Walking is so much more relaxing out here in farm land.
Healthy fats + plant-based carbs, two of my favorite things 🤩 Well maybe second only to a sweaty yoga class and a healthy morning 💩 Those who know me, know that I’m 100% serious here.  I’ll be talkin’ all about both (the fats & carbs 😆) in an IG Live at 8 pm EST tomorrow, 10.18!  I’m doing a mini-lesson from the module “Become a Fat-Burner” in Transition to Paleo — all about how/why to change your eating approach to better burn fat and feel better in your body. I’ll also be answering any and all questions you may have about the program. Leave ‘em here👇🏼& I’ll see you in the Live!
Healthy fats + plant-based carbs, two of my favorite things 🤩 Well maybe second only to a sweaty yoga class and a healthy morning 💩 Those who know me, know that I’m 100% serious here. I’ll be talkin’ all about both (the fats & carbs 😆) in an IG Live at 8 pm EST tomorrow, 10.18! I’m doing a mini-lesson from the module “Become a Fat-Burner” in Transition to Paleo — all about how/why to change your eating approach to better burn fat and feel better in your body. I’ll also be answering any and all questions you may have about the program. Leave ‘em here👇🏼& I’ll see you in the Live!
We love visitors, especially ones that have been lovers of our place since day one. 
Thanks for visiting us from the little land, New Zealand 🇳🇿. @simple_life_project ・・・
[ Breakfast ]
A work trip to karratha wouldn’t be complete without swinging into our friends @empire6714 and checking out the new menu 🍴 I had the One Green Day and it was freaking YUM, so much veggie goodness topped with a perfectly poached egg and delicious dressing.
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Nice work team 🙌🏼 continuing to create happy hearts and healthy bodies Karratha wide 😘
We love visitors, especially ones that have been lovers of our place since day one. Thanks for visiting us from the little land, New Zealand 🇳🇿. @simple_life_project ・・・ [ Breakfast ] A work trip to karratha wouldn’t be complete without swinging into our friends @empire6714 and checking out the new menu 🍴 I had the One Green Day and it was freaking YUM, so much veggie goodness topped with a perfectly poached egg and delicious dressing. . . Nice work team 🙌🏼 continuing to create happy hearts and healthy bodies Karratha wide 😘
We LOVE tacos and have them once a week. @sietefoods has made tacos work for my paleo diet with all of their grain free and dairy free products. They are so so good!!! Now all they need to make is paleo margaritas! #21days2gratitude #grainfree #sietefoods
We LOVE tacos and have them once a week. @sietefoods has made tacos work for my paleo diet with all of their grain free and dairy free products. They are so so good!!! Now all they need to make is paleo margaritas! #21days2gratitude  #grainfree  #sietefoods 
Gorgeous Japanese sweet potato fries! My fave!!! 🍟
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Via @starinfinitefood 
I am currently enjoying a little getaway to New Hampshire, getting some sun today and relaxing. Flashback Friday today, because the only thing that could make today better would be a big plate of these japanese and regular sweet potato fries 🍟 and BEET ketchup (recipe below and full version on the blog) I seasoned the fries with some paprika, salt and pepper. I have never been a huge ketchup person, but this BEET ketchup is DELICIOUS! I hope you all have a wonderful day today and enjoy your weekend 🙃!!! I’m soaking in my day and last night before heading home in the morning. •
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Recipe: Blend together —- 2 large beets roasted (peeled and cubed), 1/2 Cup apple cider vinegar (could also try balsamic for sweeter), 14 pitted dates, 1/4 tsp clove, 1/2 tsp fresh ginger, 1/2 tsp onion powder, 1 clove toasted garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper and a pinch of red pepper flakes. •
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#foodie #foodrecipe #fryday #plantbaseddiet #healthyfries #plantbased #cuisinesworld #healthyfood #wholesome #vegan #glutenfree #wholefoods #feedfeed #kaylaitsines #healthyeating #foodphotography #realfood #mindfuleating #feedfeedvegan #chefsofinstagram #vegansofinstagram #tastingtable #cleaneating #mealprep #grainfree #paleo #veganfoodshare #veganfoodsnaps
Gorgeous Japanese sweet potato fries! My fave!!! 🍟 . . Via @starinfinitefood I am currently enjoying a little getaway to New Hampshire, getting some sun today and relaxing. Flashback Friday today, because the only thing that could make today better would be a big plate of these japanese and regular sweet potato fries 🍟 and BEET ketchup (recipe below and full version on the blog) I seasoned the fries with some paprika, salt and pepper. I have never been a huge ketchup person, but this BEET ketchup is DELICIOUS! I hope you all have a wonderful day today and enjoy your weekend 🙃!!! I’m soaking in my day and last night before heading home in the morning. • • • Recipe: Blend together —- 2 large beets roasted (peeled and cubed), 1/2 Cup apple cider vinegar (could also try balsamic for sweeter), 14 pitted dates, 1/4 tsp clove, 1/2 tsp fresh ginger, 1/2 tsp onion powder, 1 clove toasted garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper and a pinch of red pepper flakes. • • • #foodie  #foodrecipe  #fryday  #plantbaseddiet  #healthyfries  #plantbased  #cuisinesworld  #healthyfood  #wholesome  #vegan  #glutenfree  #wholefoods  #feedfeed  #kaylaitsines  #healthyeating  #foodphotography  #realfood  #mindfuleating  #feedfeedvegan  #chefsofinstagram  #vegansofinstagram  #tastingtable  #cleaneating  #mealprep  #grainfree  #paleo  #veganfoodshare  #veganfoodsnaps 
individual edible flowers kale -raw cashew pesto with roasted heirloom tomato pizza on a cauliflower crust appetizer for one of the guests #glutenfree #dairyfree #soyfree #grainfree #vegan option . #foodallergyspecialist #edibleflowers #veganmenuavailable #brunch #bacheloretteweekend #pool #poolparty #bacheloretteparty #luxurylifestyle #luxuryhomes #visitpalmsprings #coachella #visitcoachellavalley
So glad I found the @mikeys uncured pepperoni pizza in a Paleo crust at @sprouts. They're so good. #sproutsfinds #sproutsfarmersmarket #certifiedpaleofriendly #lactosefree #milkfree #glutenfree #grainfree #soyfree #pepperonipizza
Coming soon... Weekly meal plans and shopping list! Head over to the blog to get your free blank templates and get ready for your meal prepping this weekend! •
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#paleo #paleodiet #cleaneating #eatclean #jerf #grainfree #glutenfree #dairyfree #homecooking #realfood #healthyfood #cleaneats #mealplan ##whole30 #mealprep #neworleans #blackgirlpaleo #nolapaleo
Nourish Bowl! Cauliflower rice, zucchini noodles, roast pumpkin, local cherry tomatoes, raw carrot, Harrietville smoked salmon @kehoeskitchen beet and ginger kraut, Avo, lemon and roasted seaweed! Yum! #nourishbowl #guthealth #begoodtoyourbody #glutenfree #dairyfree #grainfree
What a surprise, I'm still dreaming of breakfast mid week. I'm also too swamped with studying for the LSAT to do more than reheat old leftovers 🙃🙃
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• GF traditional sourdough toast from @originbakery • Crispy medium-fried eggies
• Spinach and tomatoes sauteed in garlic oil
• Saurkraut
• Roasted Japanese purple yam
What a surprise, I'm still dreaming of breakfast mid week. I'm also too swamped with studying for the LSAT to do more than reheat old leftovers 🙃🙃 - • GF traditional sourdough toast from @originbakery • Crispy medium-fried eggies • Spinach and tomatoes sauteed in garlic oil • Saurkraut • Roasted Japanese purple yam
This was the staple for me. Gladly.
Had heard but never experienced before this Navratri that
#sabudana is one damn good energy food

Tapioca pearls (from cassava)
Or sago pearls (from sago palm), Both are remarkably same
#grainfree #glutenfree
#easy #recipes
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(°Soak sabudana/tapioca/sago pearls for two hours and then drain it for another two hours. Should be dry!
°Roast peanuts and coarsely grind it and mix with sabudana. Season with rock salt
°Heat ghee, temper with curry leaves, cumin seeds and green chillies
° Add diced, boiled potatoes and saute for a  minute
° Then comes the pearls
° Mix well. More of seasoning. Pepper and salt.
° Some coriander leaves. Mix and cover for one minute only ° dash of lemon juice
Add more of crushed redskin peanuts and there you go! )
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#instagood 
#instafood
This was the staple for me. Gladly. Had heard but never experienced before this Navratri that #sabudana  is one damn good energy food Tapioca pearls (from cassava) Or sago pearls (from sago palm), Both are remarkably same #grainfree  #glutenfree  #easy  #recipes  🍚 (°Soak sabudana/tapioca/sago pearls for two hours and then drain it for another two hours. Should be dry! °Roast peanuts and coarsely grind it and mix with sabudana. Season with rock salt °Heat ghee, temper with curry leaves, cumin seeds and green chillies ° Add diced, boiled potatoes and saute for a minute ° Then comes the pearls ° Mix well. More of seasoning. Pepper and salt. ° Some coriander leaves. Mix and cover for one minute only ° dash of lemon juice Add more of crushed redskin peanuts and there you go! ) #food  #fables  #instagood  #instafood 
#Whole30 R1D30M3 @nocrumbsleft  marinated onions over a steak salad! First time making these marinated onions and I’m obsessed! 🤤🤤🤤
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#paleopluspizza #paleo #paleogirl #whole30recipes #whole30recipes #wholefood #grainfree #glutenfree #dairyfree #sugarfree #healthy #asaladadaychallenge #healthyrecipes #marinatedonions #nocrumbsleft #physicianassistant #PA #PAC #familymedicine #medicine #foodismedicine
This Keto Bread 🍞 is the most popular recipe on my website! Made with 6 ingredients TOTAL, it’s the perfect #lowcarb bread for sandwiches when toasted 🥪. I like to use thinly sliced turkey, @primalkitchenmayo lettuce, and @bubbiespickles for an out of this world club sandwich! Have you made my Keto Bread yet? If so what’s your favorite way to gobble it up?
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https://elanaspantry.com/keto-bread/
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#cornfree #keto #ketodiet #ketobread #lowcarbdiet #lowcarbrecipes #lowcarblife #lowcarbbreakfast #lowcarbbread #grainfree #paleo #glutenfree #glutenfreerecipes #glutenfreeeats #glutenfreebaking #glutenfreebread #vegetarian #dairyfree #almondflour #almondflourbread #quickbread #easyrecipes #6ingredients #realfood
This Keto Bread 🍞 is the most popular recipe on my website! Made with 6 ingredients TOTAL, it’s the perfect #lowcarb  bread for sandwiches when toasted 🥪. I like to use thinly sliced turkey, @primalkitchenmayo lettuce, and @bubbiespickles for an out of this world club sandwich! Have you made my Keto Bread yet? If so what’s your favorite way to gobble it up? • • • https://elanaspantry.com/keto-bread/ • • • #cornfree  #keto  #ketodiet  #ketobread  #lowcarbdiet  #lowcarbrecipes  #lowcarblife  #lowcarbbreakfast  #lowcarbbread  #grainfree  #paleo  #glutenfree  #glutenfreerecipes  #glutenfreeeats  #glutenfreebaking  #glutenfreebread  #vegetarian  #dairyfree  #almondflour  #almondflourbread  #quickbread  #easyrecipes  #6ingredients  #realfood 
Pretending it’s fall over here... 🍁 I’ve been craving butternut soup so made this velvety smooth butternut and sweet potato soup topped with yogurt drizzle, crispy brown butter fried sage, and pumpkin seeds roasted with @primalpalate apple pie spice, a splash of maple syrup, avocado oil and sea salt. I used @epicbar turkey cranberry sage bone broth 🧡 #fallflavors #soupseason #bonebroth .
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#guthealth#soup#nourishingfoods #paleo#grainfree#nutrientdense#veggies#butternutsoup#epicbonebroth#nourishingfood#autumn#fall#picoftheday#foodies#foodiesofinstagram
Pretending it’s fall over here... 🍁 I’ve been craving butternut soup so made this velvety smooth butternut and sweet potato soup topped with yogurt drizzle, crispy brown butter fried sage, and pumpkin seeds roasted with @primalpalate apple pie spice, a splash of maple syrup, avocado oil and sea salt. I used @epicbar turkey cranberry sage bone broth 🧡 #fallflavors  #soupseason  #bonebroth  . . . #guthealth #soup #nourishingfoods  #paleo #grainfree #nutrientdense #veggies #butternutsoup #epicbonebroth #nourishingfood #autumn #fall #picoftheday #foodies #foodiesofinstagram 
#tbt to our EASY 5 Minute Breakfast Recipes | CHOCOLATE CHIA POT. Delicious & Fuss Free
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⏩YouTube http://bit.ly/2QUDJ5B⏪
Or search The Edible Co
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#theedibleco #youtube #fussfree #recipes #chocolate #breakfast #chiapot #chiaseeds #granola #grainfree #veganfood #breakfastclub #Singapore
LUNCH 💚✨ Warmer weather means SALADS 🥗 Lettuce, Yellow Capsicum, Avo, Shaved Parmesan, Tomatoes, Cucumber, Tuna in Oil, Salt and Pepper + Mashed Chickpeas — YUM 🕺🏽🌿
LUNCH 💚✨ Warmer weather means SALADS 🥗 Lettuce, Yellow Capsicum, Avo, Shaved Parmesan, Tomatoes, Cucumber, Tuna in Oil, Salt and Pepper + Mashed Chickpeas — YUM 🕺🏽🌿
LUNCH AT HOME ☺️ Quite a rarity lately...
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Roasted veggie salad 🥗...
with purple potato, sweet potato, zucchini, mushrooms, broccoli, lots of fresh leafy greens and vine tomatoes 🍅🍠🥔🥦🥒🍃🌱...
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#wholefoods #salad #lunchtime #eatyourgreens #eatyourveggies #healthyfood #plantbased #veggies #leafygreens #eattherainbow #roastedveggies #veganbowl #eatplants #vegan #poweredbyplants #sweetpotato #purplepotato #paleovegan #grainfree #organic #fitness
LUNCH AT HOME ☺️ Quite a rarity lately... . Roasted veggie salad 🥗... with purple potato, sweet potato, zucchini, mushrooms, broccoli, lots of fresh leafy greens and vine tomatoes 🍅🍠🥔🥦🥒🍃🌱... . #wholefoods  #salad  #lunchtime  #eatyourgreens  #eatyourveggies  #healthyfood  #plantbased  #veggies  #leafygreens  #eattherainbow  #roastedveggies  #veganbowl  #eatplants  #vegan  #poweredbyplants  #sweetpotato  #purplepotato  #paleovegan  #grainfree  #organic  #fitness 
I did something different today! I made the simplest flourless pb cookies that literally took 10 min to make.😂🙌🏽 I usually spend more time than that measuring the ingredients for macarons, so the quick recipe was much welcomed, with theee yummiest results. 😋 Can’t wait to share more with you all! 🍪🥜🍫
I did something different today! I made the simplest flourless pb cookies that literally took 10 min to make.😂🙌🏽 I usually spend more time than that measuring the ingredients for macarons, so the quick recipe was much welcomed, with theee yummiest results. 😋 Can’t wait to share more with you all! 🍪🥜🍫
Get a FREE paleo shopping list.

Tap bio link 👉 @paula_loves_paleo

Free digital download!

Take it with you the next time you go grocery shopping.
Get a FREE paleo shopping list. Tap bio link 👉 @paula_loves_paleo Free digital download! Take it with you the next time you go grocery shopping.
Paleo Chicken & Waffles! 🍗🔥
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I was craving some Fried Chicken so decided to do some experimenting! Made a super simple breading of Cassava Flour, Arrowroot Powder, Garlic Powder, Salt, and Pepper. Breaded my Chicken then Fried them up in some Avocado Oil and turned out pretty good! Tossed it in a little Nashville hot type seasoning sauce then served it with some @birchbenders Paleo Waffles and a Kale Slaw that I tossed in a Creamy Sesame Dressing! 😃
Paleo Chicken & Waffles! 🍗🔥 - I was craving some Fried Chicken so decided to do some experimenting! Made a super simple breading of Cassava Flour, Arrowroot Powder, Garlic Powder, Salt, and Pepper. Breaded my Chicken then Fried them up in some Avocado Oil and turned out pretty good! Tossed it in a little Nashville hot type seasoning sauce then served it with some @birchbenders Paleo Waffles and a Kale Slaw that I tossed in a Creamy Sesame Dressing! 😃
🍴What's for dinner?🍴
Meatballs over Zoodles in a garlic and mushroom butter sauce 🕺💃 If @sacrilicious.sd had a super power, it'd be finessing a gourmet-tasting fucking meal of whatever we have in the fridge. Bless! 🙏🏼
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketoresults #ketofam #ketoinspiration #keepcalmketoon #kcko #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #sugarfree #grainfree
🍴What's for dinner?🍴 Meatballs over Zoodles in a garlic and mushroom butter sauce 🕺💃 If @sacrilicious.sd had a super power, it'd be finessing a gourmet-tasting fucking meal of whatever we have in the fridge. Bless! 🙏🏼 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketoresults  #ketofam  #ketoinspiration  #keepcalmketoon  #kcko  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #highfat  #sugarfree  #grainfree 
Through the end of October at @sprouts stores, all pasta varieties are on SALE! 🌱 Click the link in our bio for an additional $1 off 🍝 Head to Sprouts’ refrigerated section or in an ice bin in the front of the store and #jointherevolution ☺️⁣
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#tasterepublic #glutenfree
Through the end of October at @sprouts stores, all pasta varieties are on SALE! 🌱 Click the link in our bio for an additional $1 off 🍝 Head to Sprouts’ refrigerated section or in an ice bin in the front of the store and #jointherevolution  ☺️⁣ ⁣ #tasterepublic  #glutenfree 
PRODUCT ALERT 🚨 
My favourite dairy free cheese substitute it nutritional yeast 🙌🏻 I put it on baked vegetables, sauces, on poached eggs... basically it tasted good in anything savoury hahaha -
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Found in most health food stores and I’ve also found in in several Coles stores
PRODUCT ALERT 🚨 My favourite dairy free cheese substitute it nutritional yeast 🙌🏻 I put it on baked vegetables, sauces, on poached eggs... basically it tasted good in anything savoury hahaha - - - Found in most health food stores and I’ve also found in in several Coles stores
This is the best did I just get mentioned in the same sentence as @oprah ? Thank you @travelingketocat 🍫🥣🍫 My premium, handmade Keto friendly granola is only 3 net carbs per serving and it’s available on @Etsy. There is a link in my bio @ketocookingschool #ketocookingschool #ketogranola #ketocereal #lowcarbgranola #lowcarbcereal #sugarfree #grainfree #vegan #coconut #nuts #almonds #macadamia #pecans #cocoa
Power-Packed Fruit Combos to Fuel Your Morning
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🍇🍑🍒Antioxidant Plate: Fig, Red Grape, and Pomegranate.Pomegranates contain higher levels of antioxidants than most fruits and can help to reverse free-radical skin damage.Figs are not only dangerously delicious — they are also rich in minerals including potassium, calcium, magnesium, iron, and copper and they are a great source of vitamins A, E, and K. Grapes are also high in lutein and zeaxanthin, which keepsour vision strong and can minimize the harmful effects of ultraviolet rays.
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🍋🍉🍇Detoxifying Plate: Goji Berry, Lemon, and Watermelon.So, let’s start with watermelon, which is 92 percent water and also contains a major detoxifying agent called glutathione.Super alkaline upon digestion, lemon is also a strong detoxifier and has antibacterial and antiviral qualities.Goji berries guys are a great source of antioxidants, vitamins (A, B, C, and E), iron, and choline, which the liver needs for detoxification processes.
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🍒🍊🍐 Beauty plate: Blackberry, papaya, cantaloupe.Papaya is full of antioxidants and nutrients that assist in the production of collagen.It also contains an enzyme called papain that helps to counter skin damage.Blackberries are delicious low-sugar fruits that are packed with antioxidants and vitamins A and C. We don’t want to miss out on cantaloupe.It contains beta-carotene, which is converted into vitamin A in the body and helps make our skin glow and our hair strong and shine
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🍌🥑🍎Energy plate: Banana, avocado, apple.These nutrient-rich fruits will replenish and keep you going for hours.Bananas provide us with quick energy and are a great choice pre-workout.The healthy fats in avocados slow down digestion and are better to incorporate into your post-workout meal. Apples are high in fiber and will keep you full for long periods of time.
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Follow @naturesherbalist for the best daily workout & health tips
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📸 All credits to respective owner(s) // @phetfit 😍
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👥 Tag a friend who'd like this
Power-Packed Fruit Combos to Fuel Your Morning - 🍇🍑🍒Antioxidant Plate: Fig, Red Grape, and Pomegranate.Pomegranates contain higher levels of antioxidants than most fruits and can help to reverse free-radical skin damage.Figs are not only dangerously delicious — they are also rich in minerals including potassium, calcium, magnesium, iron, and copper and they are a great source of vitamins A, E, and K. Grapes are also high in lutein and zeaxanthin, which keepsour vision strong and can minimize the harmful effects of ultraviolet rays. - 🍋🍉🍇Detoxifying Plate: Goji Berry, Lemon, and Watermelon.So, let’s start with watermelon, which is 92 percent water and also contains a major detoxifying agent called glutathione.Super alkaline upon digestion, lemon is also a strong detoxifier and has antibacterial and antiviral qualities.Goji berries guys are a great source of antioxidants, vitamins (A, B, C, and E), iron, and choline, which the liver needs for detoxification processes. - 🍒🍊🍐 Beauty plate: Blackberry, papaya, cantaloupe.Papaya is full of antioxidants and nutrients that assist in the production of collagen.It also contains an enzyme called papain that helps to counter skin damage.Blackberries are delicious low-sugar fruits that are packed with antioxidants and vitamins A and C. We don’t want to miss out on cantaloupe.It contains beta-carotene, which is converted into vitamin A in the body and helps make our skin glow and our hair strong and shine - 🍌🥑🍎Energy plate: Banana, avocado, apple.These nutrient-rich fruits will replenish and keep you going for hours.Bananas provide us with quick energy and are a great choice pre-workout.The healthy fats in avocados slow down digestion and are better to incorporate into your post-workout meal. Apples are high in fiber and will keep you full for long periods of time. . . Follow @naturesherbalist for the best daily workout & health tips • • 📸 All credits to respective owner(s) // @phetfit 😍 . 👥 Tag a friend who'd like this
My Chocolate Banana Raisin Bread {Paleo & Nut Free} 👏🏻☺️ >> เมื่อทำขนมปัง แต่ออกมา คล้ายบราวนี่ ที่มีความชุ่มฉ่ำ ของเนื้อสัมผัส หอมกล้วย พร้อมด้วยรสของโกโก้ << || Coconut flour : Banana : Cocoa : Raisin || 💕😍
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#letseatwithnuphit #nuphitfood #menubynuphit #flexibledieting #paleo #nutfree #oilfree  #glutenfree #grainfree #cooking #goodcooking #goodfood #goodtaste #goodlife #goodhealth #healthy #healthyfood #healthforlife #foodstagram
My Chocolate Banana Raisin Bread {Paleo & Nut Free} 👏🏻☺️ >> เมื่อทำขนมปัง แต่ออกมา คล้ายบราวนี่ ที่มีความชุ่มฉ่ำ ของเนื้อสัมผัส หอมกล้วย พร้อมด้วยรสของโกโก้ << || Coconut flour : Banana : Cocoa : Raisin || 💕😍 • #letseatwithnuphit  #nuphitfood  #menubynuphit  #flexibledieting  #paleo  #nutfree  #oilfree  #glutenfree  #grainfree  #cooking  #goodcooking  #goodfood  #goodtaste  #goodlife  #goodhealth  #healthy  #healthyfood  #healthforlife  #foodstagram 
More fall flavors 🍁
Sausage, apple and onion stuffed acorn squash.... my favorite flavor combo of sweet and savory 😋
Easy,nutritious and pretty what more could you want ?! ...................................................
* Cut 2-3 acorn squash lengthwise and cook 25-30 minutes at 400 degrees
* Chop and sauté one large onion for about 20 min or until caramelized, add salt
* While onion and squash are cooking chop 3-4 garlic cloves and sauté in a new pan for 1 minuets * Add 2 pounds of sausage and brown (I used sweet Italian chicken sausage but hot Italian would be good too) * When sausage is close to browned add 1 large or 2 small peels and diced apples and cook until soft * Add 1-2 tbsp of dried rosemary and thyme
* When onions are done add to sausage mixture and set aside * When squash is done change oven to broil, add sausage mixture to inside of squash and broil for 5-7 minutes until golden brown * enjoy 😉 •••••••••••••••••••••••••••••••••••••
#paleo #squash #fallflavors #cleaneating #eatyourveggies #clean #paleorecipes #grainfree #warm #warmfood #winterfood #coldweather #eatforhealth #nutrition #chandlerfoodie #sausage #yum #satisfying #delicious #aip #recipes
More fall flavors 🍁 Sausage, apple and onion stuffed acorn squash.... my favorite flavor combo of sweet and savory 😋 Easy,nutritious and pretty what more could you want ?! ................................................... * Cut 2-3 acorn squash lengthwise and cook 25-30 minutes at 400 degrees * Chop and sauté one large onion for about 20 min or until caramelized, add salt * While onion and squash are cooking chop 3-4 garlic cloves and sauté in a new pan for 1 minuets * Add 2 pounds of sausage and brown (I used sweet Italian chicken sausage but hot Italian would be good too) * When sausage is close to browned add 1 large or 2 small peels and diced apples and cook until soft * Add 1-2 tbsp of dried rosemary and thyme * When onions are done add to sausage mixture and set aside * When squash is done change oven to broil, add sausage mixture to inside of squash and broil for 5-7 minutes until golden brown * enjoy 😉 ••••••••••••••••••••••••••••••••••••• #paleo  #squash  #fallflavors  #cleaneating  #eatyourveggies  #clean  #paleorecipes  #grainfree  #warm  #warmfood  #winterfood  #coldweather  #eatforhealth  #nutrition  #chandlerfoodie  #sausage  #yum  #satisfying  #delicious  #aip  #recipes 
Leaving on a road trip at 5am and this is my go to road grub!!
Muffuletta Meatarito!!!!
@primalkitchenfoods garlic mayo is magical!!!
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#muffuletta #italianfood #coldcuts #hoagie #noroll #nobun #grainfree #ketofoodie #ketoonthego #fatadapted #lchf #lowcarbfoodie #fitfoodie #olivesalad #mortadella #salami #ketochef #fatforfuel #ketocommunity #roadtripsnacks #mealprep #ketolunchideas
Fish taco lettuce wraps with a chipotle slaw and sliced radish. Final installment to the cookbook! Will hopefully be releasing it in the next week or so! 
#nutrition #healthy #healthyeats #healthyeating #healthyeatinghabits #dietitian #rd #rdn #food #foodporn #goodfood #recipes #recipe #recipebook #healthylifestyle #lettuce #vegetables #culinary #chefslife #chef #cooking #homecooking #meals #mealprep #mealplanning #goodeats #feedfeed #food52 #grainfree #eattherainbow
Fish taco lettuce wraps with a chipotle slaw and sliced radish. Final installment to the cookbook! Will hopefully be releasing it in the next week or so! #nutrition  #healthy  #healthyeats  #healthyeating  #healthyeatinghabits  #dietitian  #rd  #rdn  #food  #foodporn  #goodfood  #recipes  #recipe  #recipebook  #healthylifestyle  #lettuce  #vegetables  #culinary  #chefslife  #chef  #cooking  #homecooking  #meals  #mealprep  #mealplanning  #goodeats  #feedfeed  #food52  #grainfree  #eattherainbow 
You haven’t had a PB cookie like this one before 🤤 Free of gluten, grains, dairy, soy, eggs and FULL of healthy fats and clean fuel that won’t leave you with a sugar crash! 🙌🏽 #eatona
You haven’t had a PB cookie like this one before 🤤 Free of gluten, grains, dairy, soy, eggs and FULL of healthy fats and clean fuel that won’t leave you with a sugar crash! 🙌🏽 #eatona 
Not only did my 16 year old make a delicious meal last night, he also made this amazing pumpkin bread from @comfybelly . The only bad thing about it is that every single member of my family loves it so it's disappearing way too fast. #pumpkinbread #ulcerativecolitis #eatingforuc #uc #inflammatoryboweldisease #ibd #ibdaiddiet #ibdaid #grainfree #refinedsuagrfree #healingthroughfood
Looks like a match made in heaven.😍 Thank you @nothingbutme_cindy for sharing.💕
Looks like a match made in heaven.😍 Thank you @nothingbutme_cindy for sharing.💕
Big thanks to everyone who came out to @morelandfarmers market today to let us fill your bellies! We appreciate you all!
Big thanks to everyone who came out to @morelandfarmers market today to let us fill your bellies! We appreciate you all!
Chicken mole, coconut rice and fried plantains. I’m back home y’all 💜
Chicken mole, coconut rice and fried plantains. I’m back home y’all 💜
Keto Birthday Cake #2
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My favorite ❤️ yellow cake with fluffy salted chocolate frosting! This one was SO good too 😊🎉✨
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#lowcarb #keto #ketocake #miniketocake #sugarfree #grainfree #ketobirthday #grainfreelife
Love me some crock pot dinners after a long day at work! I made honey Dijon chicken thighs in the good ol’ crock pot and then just steamed up some broccoli and sautéed some frozen cauliflower rice from @traderjoes. So easy and SO delicious! 🥦🥘#paleo #keto #lowcarb #grainfree #glutenfree #healthydinner #paleodinner #paleodiet #cleaneating #simpleeats #eatsimple
This is an adaptation from the Chicken Chowder from the Whole30 Book.  I didn't have broccoli or enough sweet potatoes so I subbed butternut squash and celery!  I also added chili peppers and extra jalapenos. 
Likewise, I changed up the seasoning, used coconut cream instead of milk, and less of my homemade bone broth than the recipe called for originally.  I also cooked it in my InstaPot instead of my cast iron pot.

You know what?  It was still every single night as good!  Fresh herbs, spices, veggies, and healing bone broth.  Food. IS. Medicine. -

#whole30 #day17 #whole30day17 #reset #detox #freshherbs #fredhherbsandspices #healthy #foodisfuel #foodtherapy #foodismedicine #glutenfree #dairyfree #eggfree #sugarfree #nutfree #grainfree #foodfreedom #instapot #instafood #delucious #nocheeserequired
This is an adaptation from the Chicken Chowder from the Whole30 Book. I didn't have broccoli or enough sweet potatoes so I subbed butternut squash and celery! I also added chili peppers and extra jalapenos. Likewise, I changed up the seasoning, used coconut cream instead of milk, and less of my homemade bone broth than the recipe called for originally. I also cooked it in my InstaPot instead of my cast iron pot. You know what? It was still every single night as good! Fresh herbs, spices, veggies, and healing bone broth. Food. IS. Medicine. - #whole30  #day17  #whole30day17  #reset  #detox  #freshherbs  #fredhherbsandspices  #healthy  #foodisfuel  #foodtherapy  #foodismedicine  #glutenfree  #dairyfree  #eggfree  #sugarfree  #nutfree  #grainfree  #foodfreedom  #instapot  #instafood  #delucious  #nocheeserequired 
This weather lately has me in a soup mood all the time! This is a perfect example of good healthy food that doesn't have to be complicated!
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Here's what I did:
Sauteed half an onion and 3 chopped celery stalks with some garlic in the Instant Pot.
Added in 3 sliced carrots and some leftover diced chicken.
Topped with about 3 or so cups of broth. (Should have added more, oh well)
Manual for 5 minutes in the Instant Pot.
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So easy, nothing really to it, but we all got a great serving of bone broth and the warm feeling from soup. Also topped mine and the toddler's with about half an avocado each!
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This weather lately has me in a soup mood all the time! This is a perfect example of good healthy food that doesn't have to be complicated! . Here's what I did: Sauteed half an onion and 3 chopped celery stalks with some garlic in the Instant Pot. Added in 3 sliced carrots and some leftover diced chicken. Topped with about 3 or so cups of broth. (Should have added more, oh well) Manual for 5 minutes in the Instant Pot. . So easy, nothing really to it, but we all got a great serving of bone broth and the warm feeling from soup. Also topped mine and the toddler's with about half an avocado each! .
Date Bars
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Date mixture:
- 340g pitted dates (about 15 dates)
- juice of 1 orange
- 1/2 cup water
- zest of half an orange
- 1/4 teaspoon baking soda
Crumble:
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
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1. Preheat oven to 350*F. In a nonstick pan, combine the date mixture ingredients. Cook, stirring frequently over medium-low heat for ~5 minutes, until the dates have softened and the liquid has evaporated. You’ll be left with a creamy smooth mixture. Set aside to cool.
2. In a mixing bowl, add all the crumble ingredients and mix to combine.
3. Line a 9” square baking pan with parchment paper. Add a cup of the crumble mixture to the pan and pat it down until it’s flat and the entire bottom is covered.
4. Add the date mixture and spread it until it’s evenly covering the crumble bottom.
5. Scatter the rest of the crumble on top.
6. Cover the pan with foil and put in the oven. Cook for 12 minutes and then take off the foil. Cook for another 8-10 minutes until the top is golden.
7. Take it out and let it sit until it’s completely cool. Then use the parchment paper to help you lift the bars out of the pan. Slice into squares and enjoy! 
#newmoonsamejuice #vegan #paleo #grainfree #glutenfree #veganbaking #paleobaking #grainfreebaking #glutenfreebaking #vegandessert
Date Bars •• Date mixture: - 340g pitted dates (about 15 dates) - juice of 1 orange - 1/2 cup water - zest of half an orange - 1/4 teaspoon baking soda Crumble: - 2 cups almond flour - 1/4 cup melted coconut oil - 1/2 teaspoon cinnamon - 1/4 teaspoon baking soda - 1/4 teaspoon salt •• 1. Preheat oven to 350*F. In a nonstick pan, combine the date mixture ingredients. Cook, stirring frequently over medium-low heat for ~5 minutes, until the dates have softened and the liquid has evaporated. You’ll be left with a creamy smooth mixture. Set aside to cool. 2. In a mixing bowl, add all the crumble ingredients and mix to combine. 3. Line a 9” square baking pan with parchment paper. Add a cup of the crumble mixture to the pan and pat it down until it’s flat and the entire bottom is covered. 4. Add the date mixture and spread it until it’s evenly covering the crumble bottom. 5. Scatter the rest of the crumble on top. 6. Cover the pan with foil and put in the oven. Cook for 12 minutes and then take off the foil. Cook for another 8-10 minutes until the top is golden. 7. Take it out and let it sit until it’s completely cool. Then use the parchment paper to help you lift the bars out of the pan. Slice into squares and enjoy! #newmoonsamejuice  #vegan  #paleo  #grainfree  #glutenfree  #veganbaking  #paleobaking  #grainfreebaking  #glutenfreebaking  #vegandessert 
It’s Fall and that means it’s PUMPKIN time! 🎃 Check out these grain-free and super simple muffins. The main ingredients are pumpkin, almond butter and egg. Each muffin has 6 g Carb, 2.5 g fiber, 1 g sugar, 12 g fat & 6 g protein.  Drizzle on a little honey 🍯 or maple syrup on top if you want a bit more sweetness. It's a great snack or part of breakfast! Check out my personal story for the recipe deets!
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FITNESS SF Personal Trainer & Dietitian Leah @leahgolden.rd
It’s Fall and that means it’s PUMPKIN time! 🎃 Check out these grain-free and super simple muffins. The main ingredients are pumpkin, almond butter and egg. Each muffin has 6 g Carb, 2.5 g fiber, 1 g sugar, 12 g fat & 6 g protein. Drizzle on a little honey 🍯 or maple syrup on top if you want a bit more sweetness. It's a great snack or part of breakfast! Check out my personal story for the recipe deets! . . FITNESS SF Personal Trainer & Dietitian Leah @leahgolden.rd
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We are what we eat.. What are you today?  I’m a cucumber noodle 😂🥒
#eatgoodlookgood #feelevenbetter #healthyeats #lifestylechoice #bewell
You know you are obsessed when you have to stalk the farmers market for their next shipment of radishes..😁. What can I say.. they are so good!  We add them in our salads or as toppings for tacos and things.. all the time, but my favorite way to eat them is straight up. And fresh out of the garden when I’m growing them! 🙌🏻🌱
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Radishes might be small, but they pack a BIG punch!  These cuties are antibacterial, antiviral and full of vitamin C and folate which is helpful in preventing + fighting colds and flus. They can be helpful to rid the body of excess acid or mucous, expel gallstones, cleanse the kidneys and fight off urinary tract infections. ✨ Your gut will thank you too because radishes have tons of living enzymes to help bring better digestion 🙌🏻✨ .

Every single vegetable, fruit and herb has a long list just like this! They protect and heal us... from head to toe.  Choose fresh and organic whenever possible and fill your plate! 🍽🍏🥕🍌🍓🥦🍆🍑🍒🥒🍎🥑🍍🍇🍋
#eattherainbow #radish #goodthingscomeinsmallpackages #plants #fillyourplate #healthyself #themoreyouknow #alltheveggies
You know you are obsessed when you have to stalk the farmers market for their next shipment of radishes..😁. What can I say.. they are so good! We add them in our salads or as toppings for tacos and things.. all the time, but my favorite way to eat them is straight up. And fresh out of the garden when I’m growing them! 🙌🏻🌱 . Radishes might be small, but they pack a BIG punch! These cuties are antibacterial, antiviral and full of vitamin C and folate which is helpful in preventing + fighting colds and flus. They can be helpful to rid the body of excess acid or mucous, expel gallstones, cleanse the kidneys and fight off urinary tract infections. ✨ Your gut will thank you too because radishes have tons of living enzymes to help bring better digestion 🙌🏻✨ . Every single vegetable, fruit and herb has a long list just like this! They protect and heal us... from head to toe. Choose fresh and organic whenever possible and fill your plate! 🍽🍏🥕🍌🍓🥦🍆🍑🍒🥒🍎🥑🍍🍇🍋 #eattherainbow  #radish  #goodthingscomeinsmallpackages  #plants  #fillyourplate  #healthyself  #themoreyouknow  #alltheveggies 
If I told you these Maple Nut Bars from my new book (available in November!) are:
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• vegan
• keto/low carb
• paleo
• gluten-free
• grain-free
• dairy-free
• refined sugar-free
• made with only 6 ingredients
• delicious AF
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Would you even believe me?
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#maple #glutenfree #dairyfree #grainfree #paleo #vegan #vegetarian #sugarfree #keto #healthyrecipes #food #foodporn #healthyfoodporn #chef #recipe #recipes #eatclean #cleaneating #gains #protein #fitfam #nutrition #health #healthychoices #instafit #fitspo #ketolife #ketorecipes #ketodiet #yum
If I told you these Maple Nut Bars from my new book (available in November!) are: ⠀⠀⠀ • vegan • keto/low carb • paleo • gluten-free • grain-free • dairy-free • refined sugar-free • made with only 6 ingredients • delicious AF ⠀⠀⠀ Would you even believe me? • • • #maple  #glutenfree  #dairyfree  #grainfree  #paleo  #vegan  #vegetarian  #sugarfree  #keto  #healthyrecipes  #food  #foodporn  #healthyfoodporn  #chef  #recipe  #recipes  #eatclean  #cleaneating  #gains  #protein  #fitfam  #nutrition  #health  #healthychoices  #instafit  #fitspo  #ketolife  #ketorecipes  #ketodiet  #yum 
Some healthy snackin before dance class 🍎🍓
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It’s so important that we teach our little ones how to feed their bodies ALL the good stuff.  Grabbing unhealthy snacks might be a bit easier but it’s not giving them energy or protecting every cell in their sweet, young, innocent bodies. 💕 Let’s be real, some days it’s unavoidable.. 😕. Being mindful is a step in the right direction. I spend my days helping others find the tools and time to make healthy changes that will help the whole family. It is my favorite thing to do! 🙏🏻❤️🍎
#protectourkiddos #futuregeneration #healthycells #healthcoach #elevatedhealthandwellness #fruit #magicalnutrition
Some healthy snackin before dance class 🍎🍓 . It’s so important that we teach our little ones how to feed their bodies ALL the good stuff. Grabbing unhealthy snacks might be a bit easier but it’s not giving them energy or protecting every cell in their sweet, young, innocent bodies. 💕 Let’s be real, some days it’s unavoidable.. 😕. Being mindful is a step in the right direction. I spend my days helping others find the tools and time to make healthy changes that will help the whole family. It is my favorite thing to do! 🙏🏻❤️🍎 #protectourkiddos  #futuregeneration  #healthycells  #healthcoach  #elevatedhealthandwellness  #fruit  #magicalnutrition 
Saturday = Lattes that last allllll morning ☕️💕🙌🏻
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What’s in my cup lately?  Chai tea meets golden mylk 😋. A superfood boosted almond chai latte loaded with turmeric, chaga mushrooms, fresh grated ginger and Tangerine Vitality essential oil.  I blend it with a couple of dates for sweetness and a sprinkle of cinnamon on top to feel fancy ✨🎉☕️
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#superalmondchailatte #saturday #fancy #healthysips #healing #superfoods #golden
Saturday = Lattes that last allllll morning ☕️💕🙌🏻 . What’s in my cup lately? Chai tea meets golden mylk 😋. A superfood boosted almond chai latte loaded with turmeric, chaga mushrooms, fresh grated ginger and Tangerine Vitality essential oil. I blend it with a couple of dates for sweetness and a sprinkle of cinnamon on top to feel fancy ✨🎉☕️ . #superalmondchailatte  #saturday  #fancy  #healthysips  #healing  #superfoods  #golden 
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It’s Taco Tuesday 🎉🌮🥑 and I cant stop day dreaming about the  taco pizza that I’m making tonight! 👀😋
#paleo #tacotuesday #zucchinicrust #allthetoppings #guacformiles #tacopizza #daydreaming #isitdinnertimeyet
Yes do ALL the healthy things!! Eat veggies and REAL food, exercise, drink tons of water, eliminate toxins (in the home and body ☝🏻), use OILS, breathe, sleep 8 hours and laugh out loud.  A lot!  But.......
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Our mind is the most powerful tool when it comes to our health!  What do your thoughts say about your life, your body and your future?  Do you allow fear to hold you back?  Is negative talk keeping you stuck?  If you want something.. say it and believe it.  Think positively about where you are going and what you want to achieve.  If you believe it can happen there is a much greater chance that it will!

#elevatedhealthandwellness #healthcoach #believe #powerofthemind #radiatepositivity #mindfulness #youcandosomuch
Yes do ALL the healthy things!! Eat veggies and REAL food, exercise, drink tons of water, eliminate toxins (in the home and body ☝🏻), use OILS, breathe, sleep 8 hours and laugh out loud. A lot! But....... . Our mind is the most powerful tool when it comes to our health! What do your thoughts say about your life, your body and your future? Do you allow fear to hold you back? Is negative talk keeping you stuck? If you want something.. say it and believe it. Think positively about where you are going and what you want to achieve. If you believe it can happen there is a much greater chance that it will! #elevatedhealthandwellness  #healthcoach  #believe  #powerofthemind  #radiatepositivity  #mindfulness  #youcandosomuch 
Sunday is shopping, prepping and batch cooking day in our house!  We hit Costco and a farmers market to grab our loot and stocked up on tons of healthy stuff for the week.  Part 2 is prepping and cooking up veggies/meals for the week! .
One of my most favorite things about what I do as a coach is teaching about ways to be successful in switching to a healthy lifestyle.  Batch cooking is one of those tools that I swear by and helps keep my sweet clients on track and prepared. When that busy schedule hits or hunger gets the best of you, grab the good stuff you rocked out ahead of time! 🙌🏻
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Batch cooking time!  My house is about to rock out some amazing food 🤘🏻🙌🏻😋
#batchcook #healthyloot #costco #organic #didyouseethatcelery #readytojuice #healthcoach #elevatedhealthandwellness #lifestylechanges #healthyfood #jerf #lifestylehack
Sunday is shopping, prepping and batch cooking day in our house! We hit Costco and a farmers market to grab our loot and stocked up on tons of healthy stuff for the week. Part 2 is prepping and cooking up veggies/meals for the week! . One of my most favorite things about what I do as a coach is teaching about ways to be successful in switching to a healthy lifestyle. Batch cooking is one of those tools that I swear by and helps keep my sweet clients on track and prepared. When that busy schedule hits or hunger gets the best of you, grab the good stuff you rocked out ahead of time! 🙌🏻 . Batch cooking time! My house is about to rock out some amazing food 🤘🏻🙌🏻😋 #batchcook  #healthyloot  #costco  #organic  #didyouseethatcelery  #readytojuice  #healthcoach  #elevatedhealthandwellness  #lifestylechanges  #healthyfood  #jerf  #lifestylehack 
Cinnamon apple chips for dessert!  And they will be gone in less than 30 seconds ✨🍎
#applechips #healthytreats
These little babies are gracing my freezer right now and I just might have Lime “cheesecake” for breakfast 😋. I made these for a sweet client this week and of course I made a HUGE batch 🙌🏻✨🎉 #healthytreats
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Raw Lime “Cheesecake” Bites

Crust
1 cup dates
1/3 cup walnuts
1/3 cup pumpkin seeds
1/3 cup almonds
1 teaspoon vanilla extract
1/2 tsp sea salt

Blend crust ingredients well in a food processor until mixture is sticky and well combined. Press into mini muffin pan and place in the refrigerator while preparing filling.

Filling
2 cups raw cashews (soaked for at least 2 hours or overnight)
1/4 -1/2 cup lime juice + 1 teaspoon lime zest (depending on desired lime flavor intensity)
2 drops Lime Vitality essential oil
1/4 cup maple syrup
2 teaspoons vanilla
pinch of sea salt
1/8-1/4 cup water (depending on the consistency you desire)
Lime zest for garnish

Blend together on high speed until nice and creamy!  Pour the filling over the chilled crusts and sprinkle with lime zest.  Freeze until set.  Keep in the freezer until ready to eat.  Let sit a room temp for a few minutes and enjoy :)
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#vegan #raw #amazing #fillthefreezerwithhealthytreats #sharingthelove #haveyourcakeandeatittoo #kidapproved
These little babies are gracing my freezer right now and I just might have Lime “cheesecake” for breakfast 😋. I made these for a sweet client this week and of course I made a HUGE batch 🙌🏻✨🎉 #healthytreats  . Raw Lime “Cheesecake” Bites Crust 1 cup dates 1/3 cup walnuts 1/3 cup pumpkin seeds 1/3 cup almonds 1 teaspoon vanilla extract 1/2 tsp sea salt Blend crust ingredients well in a food processor until mixture is sticky and well combined. Press into mini muffin pan and place in the refrigerator while preparing filling. Filling 2 cups raw cashews (soaked for at least 2 hours or overnight) 1/4 -1/2 cup lime juice + 1 teaspoon lime zest (depending on desired lime flavor intensity) 2 drops Lime Vitality essential oil 1/4 cup maple syrup 2 teaspoons vanilla pinch of sea salt 1/8-1/4 cup water (depending on the consistency you desire) Lime zest for garnish Blend together on high speed until nice and creamy!  Pour the filling over the chilled crusts and sprinkle with lime zest.  Freeze until set.  Keep in the freezer until ready to eat.  Let sit a room temp for a few minutes and enjoy :) . #vegan  #raw  #amazing  #fillthefreezerwithhealthytreats  #sharingthelove  #haveyourcakeandeatittoo  #kidapproved 
If you can’t pronounce the ingredients or if it’s made by a machine,then it’s probably “crap”! Am I right? 💁🏼‍♀️ Real food is where it’s at 👌🏻
#jerf #eatlesscrap #nature #realfoodismyjam #whydomykidswantcrap #itdoesntliveinmyhouse #notsureifihavecoolmomstatus #butwearehealthy