an online Instagram web viewer

#graciebarra medias

Photos

Joe means business 馃敟馃敟馃敟馃敟
Joe means business 馃敟馃敟馃敟馃敟
It鈥檚 on! The @graciebarrasantabarbara In-House Summer Tournament is confirmed for Sat. July 14th. Feel the excitement of a real Jiu-Jitsu tournament without leaving the academy. Open to all @graciebarra schools! Kids, Adults and Master. Medals will be awarded to the top 3 competitor of each division. Free t-shirt to the first 50 people registered. Check out the special events page at www.gbsantabarbara.com and register online! #tournament #bjjtournament #inhouse #bjj #graciebarrasantabarbara #competition #graciebarra #jiujitsu #jiujitsutournament #santabarbara
It鈥檚 on! The @graciebarrasantabarbara In-House Summer Tournament is confirmed for Sat. July 14th. Feel the excitement of a real Jiu-Jitsu tournament without leaving the academy. Open to all @graciebarra schools! Kids, Adults and Master. Medals will be awarded to the top 3 competitor of each division. Free t-shirt to the first 50 people registered. Check out the special events page at www.gbsantabarbara.com and register online! #tournament  #bjjtournament  #inhouse  #bjj  #graciebarrasantabarbara  #competition  #graciebarra  #jiujitsu  #jiujitsutournament  #santabarbara 
Rio de Janeiro - Brasil. #jiujitsu #graciebarra #gbbotafogo #botafogo #riodejaneiro #paodeacucar #corcovado #riocity #turismo #riotour 馃摲 @davidlyra
BJJ 馃挋
BJJ 馃挋
La preparaci贸n para futuros retos no termina, acondicionamiento f铆sico en nuestra casa #fithousebox y el manejo marcial t茅cnico a cargo de nuestros hermanos de #spartanteam 馃挭馃徏馃敟馃馃徏 #crossfitpasto #fithousebox  #grappler  #graciebarra #bjj #artesuave
The live training experience is a must for both students and instructors to stay sharp. As the students progress they start becoming aware of the tricks along the way and the instructors are forced to change things around constantly. The results are pretty fantastic when everyone puts work together. 馃憡馃徑馃憦馃徑鈽濔煆金煓岎煆金煉煆金煡嬸煍
Come in for a one week free trial!! More info go to www.gbsouthaustin.com or call us at 馃摓 5125776454鈽庯笍 #graciebarra #gbsouthaustin #gbaustin #martialarts #selfdefense  #austincitylimits #acl  #austinbjj #texasbjj #atxmom #austinkids #atxfitfam #atxfitness #atxfitfamily #atxfamily #austinfitgirls  #kidsatx #atxchildrensbjj #gbwear #austinlife #austinevents #atxmma #austinmma #austinparents #nobullying #antibullyingatx #antibullyingaustin
The live training experience is a must for both students and instructors to stay sharp. As the students progress they start becoming aware of the tricks along the way and the instructors are forced to change things around constantly. The results are pretty fantastic when everyone puts work together. 馃憡馃徑馃憦馃徑鈽濔煆金煓岎煆金煉煆金煡嬸煍 Come in for a one week free trial!! More info go to www.gbsouthaustin.com or call us at 馃摓 5125776454鈽庯笍 #graciebarra  #gbsouthaustin  #gbaustin  #martialarts  #selfdefense  #austincitylimits  #acl  #austinbjj  #texasbjj  #atxmom  #austinkids  #atxfitfam  #atxfitness  #atxfitfamily  #atxfamily  #austinfitgirls  #kidsatx  #atxchildrensbjj  #gbwear  #austinlife  #austinevents  #atxmma  #austinmma  #austinparents  #nobullying  #antibullyingatx  #antibullyingaustin 
This is Noah. 
Noah got his fourth stripe on his white belt because of his persistence, drive, and dedication to the art. 
Be like Noah. Go to Jiu Jitsu!! KIDS CLASSES 
MONDAY - THURSDAY: 5:00 PM
SATURDAY: 10:00 AM
This is Noah. Noah got his fourth stripe on his white belt because of his persistence, drive, and dedication to the art. Be like Noah. Go to Jiu Jitsu!! KIDS CLASSES MONDAY - THURSDAY: 5:00 PM SATURDAY: 10:00 AM
Iniciamos a semana 5 em todas as escolas Gracie Barra !! Muito trabalho nas mais de 750 escolas espalhadas pelos 5 continentes ! Todos conectamos e estudando as mesmas t茅cnicas !

Juntos somos mais fortes !

Venha para Gracie Barra Juiz de Fora e conhe莽a nossa metodologia de ensino !! #bjj #gbbrasil #graciebarra #gb #juizdefora #cascatinha #gbjf #irmandade #jiujitsuparatodos
Big congratulations to @lobinhobjj @iuri.luciusbjj and @brunofcjardim representing the 馃敽shield this weekend at the IBJJF Spanish Nationals in Madrid.
馃敽馃敽馃敽
JiuJitsu for everyone 
@graciebarra
@gracie_barra_europe
@lagartobjj
馃敽馃敽馃敽
Gracie Barra Fulham
2 Fulham High Street

www.gbfulham.co.uk
info@gbfulham.co.uk
馃敽馃敽馃敽
#graciebarra #londonfitness #selfdefense #bootcamp #londonlife #jiujitsu #lagartobjj #gbfulham #gentleart #bjjgirls
Isopeitoral inclinado articulado visa enfatizar o m煤sculo peitoral superior, como m煤sculo alvo!
.
.
鈻讹笍 Passe para o lado e veja a execu莽茫o do exerc铆cio.
Isopeitoral inclinado articulado visa enfatizar o m煤sculo peitoral superior, como m煤sculo alvo! . . 鈻讹笍 Passe para o lado e veja a execu莽茫o do exerc铆cio.
A few months in, down almost 50 lbs. This is the first time in my life that I have started something positive, just for me, and I want to stick with it. Some people don鈥檛 understand and aren鈥檛 supportive but I鈥檓 thankful to the ones that are. I love that I get to go to class with family, friends that are family, and the best instructors in our community. @athens_brazilian_jiujitsu #bjjwomen #bjjfamily #flowkimonos #girlsingis #graciebarra #gbknox
A few months in, down almost 50 lbs. This is the first time in my life that I have started something positive, just for me, and I want to stick with it. Some people don鈥檛 understand and aren鈥檛 supportive but I鈥檓 thankful to the ones that are. I love that I get to go to class with family, friends that are family, and the best instructors in our community. @athens_brazilian_jiujitsu #bjjwomen  #bjjfamily  #flowkimonos  #girlsingis  #graciebarra  #gbknox 
芦袟薪邪泻芯屑褋褌胁芯 褋 泻芯屑邪薪写芯泄禄 鉅馃敽馃馃徏馃槉
鉅
袧邪褕 褋械谐芯写薪褟褕薪懈泄 谐械褉芯泄 - 
协写胁懈薪 袧邪写卸屑懈 @edwinnajmi  褔械褉薪褘泄 锌芯褟褋 锌芯 斜褉邪蟹懈谢褜褋泻芯屑褍 写卸懈褍-写卸懈褌褋褍 锌芯写 褉褍泻芯胁芯写褋褌胁芯屑 袪芯屑褍谢芯 袘邪褉褉邪谢邪 懈蟹 邪泻邪写械屑懈懈 袚褉械泄褋懈-袘邪褉褉邪 (褎懈谢懈邪谢 袧芯褉褌褉懈写卸), 泻芯褌芯褉褘泄 褋芯蟹写邪谢 屑薪芯卸械褋褌胁芯 褌邪谢邪薪褌谢懈胁褘褏 斜芯褉褑芯胁, 胁 褌芯屑 褔懈褋谢械 袘械薪械懈谢褜 袛邪褉懈褍褕, 袩械写褉芯 袗褉邪褍褏芯, 袚邪斜褉懈褝谢褜 袥邪褉谐械褋, 懈 褝褌芯 褌芯谢褜泻芯 薪械泻芯褌芯褉褘械 懈蟹 薪懈褏.
袨写懈薪 懈蟹 褋邪屑褘褏 褌邪谢邪薪褌谢懈胁褘褏 谢械谐泻芯胁械褋芯胁 褋胁芯械谐芯 锌芯泻芯谢械薪懈褟 协写胁懈薪 袧邪写卸屑懈 锌芯写薪褟谢 褍褉芯胁械薪褜 褋胁芯械谐芯 锌芯褟褋邪, 褍写械褉卸邪胁 锌芯斜械写褘 胁 褋邪屑褘褏 蟹薪邪褔懈屑褘褏 褌褍褉薪懈褉邪褏, 褌邪泻懈褏 泻邪泻 效械屑锌懈芯薪邪褌 屑懈褉邪, 效械屑锌懈芯薪邪褌 袝胁褉芯锌褘 懈 袩邪薪邪屑械褉懈泻邪薪褋泻懈泄 褔械屑锌懈芯薪邪褌.
鉅
袩芯谢薪芯械 懈屑褟: 协写胁懈薪 袧邪写卸屑懈
鉅
袧懈泻: 芯褌褋褍褌褋褌胁褍械褌
鉅
袥懈薪懈褟: 袦懈褑褍芯 袦邪械写邪> 袣邪褉谢芯褋 袚褉械泄褋懈> 袚械谢懈芯 袚褉械泄褋懈> 袣邪褉谢芯褋 袚褉械泄褋懈 屑谢邪写褕懈泄> 袛褉邪泻褍谢懈薪褜褞> 袪芯屑褍谢芯 袘邪褉褉邪谢> 协写胁懈薪 袧邪写卸屑懈
鉅
袚谢邪胁薪褘械 写芯褋褌懈卸械薪懈褟:
鉅
ACBJJ LW 袚褉邪薪-锌褉懈 效械屑锌懈芯薪 (2017)
效械屑锌懈芯薪 IBJJF Pan American (2016)
FIVE 小褍锌械褉谢懈谐邪 LW 效械屑锌懈芯薪 (2016)
效械屑锌懈芯薪邪褌 屑懈褉邪 IBJJF 2-械 屑械褋褌芯 (2016)
ACBJJ 7 LW Grand Prix No-Gi 2nd Place (2017)
UAEJJF 袗斜褍-袛邪斜懈 袩褉芯 2-械 屑械褋褌芯 (2017)
IBJJF European Open 3rd Place (2018)
鉅
袨褋薪芯胁薪褘械 写芯褋褌懈卸械薪懈褟 (褑胁械褌薪褘械 锌芯褟褋邪):
鉅
效械屑锌懈芯薪 IBJJF World (2015 泻芯褉懈褔薪械胁褘泄, 2014 * 褎懈芯谢械褌芯胁褘泄)
IBJJF European Open Champion (2015 泻芯褉懈褔薪械胁褘泄)
IBJJF Pans Champion (2015 泻芯褉懈褔薪械胁褘泄, 2014 褎懈芯谢械褌芯胁褘泄, 2012 褋懈薪懈泄)
袙褌芯褉芯械 屑械褋褌芯 IBJJF Worlds (2014 泻芯褉懈褔薪械胁褘泄)
IBJJF Pan American 2nd Place (2011 褋懈薪懈泄)
* 袗斜褋芯谢褞褌薪褘泄
** 袙械褋 懈 邪斜褋芯谢褞褌薪褘泄
鉅
袥褞斜懈屑邪褟 锌芯蟹懈褑懈褟 / 褌械褏薪懈泻邪: 孝褉械褍谐芯谢褜薪懈泻
鉅
袙械褋芯胁邪褟 泻邪褌械谐芯褉懈褟: 袩械褋芯-谢械胁 (76 泻谐 / 168褎褍薪褌芯胁)
鉅
袣芯屑邪薪写邪 / 袗褋褋芯褑懈邪褑懈褟: 袚褉械泄褋懈 袘邪褉褉邪
鉅
协写胁懈薪 袧邪写卸屑懈 袘懈芯谐褉邪褎懈褟
鉅
协写胁懈薪 袧邪写卸屑懈 褉芯写懈谢褋褟 22 褟薪胁邪褉褟 1992 谐芯写邪 (26 谢械褌) 胁 孝邪褉蟹邪薪械, 褕褌邪褌 袣邪谢懈褎芯褉薪懈褟 - 小楔袗. 袥褞斜芯锌褘褌褋褌胁芯 协写胁懈薪邪 胁 芯褌薪芯褕械薪懈懈 斜芯械胁褘褏 胁懈写芯胁 褋锌芯褉褌邪 锌芯褟胁懈谢芯褋褜 胁 褞薪芯屑 胁芯蟹褉邪褋褌械, 懈 芯薪 斜褘谢 胁芯胁谢械褔械薪 胁 斜芯褉褜斜褍 写蟹褞写芯, 泻邪泻 懈谐褉褍, 褋胁芯懈屑 写胁芯褞褉芯写薪褘屑 斜褉邪褌芯屑 胁 褋械屑械泄薪芯屑 写芯屑械.
鉅
袙 锌芯懈褋泻邪褏 屑械褋褌邪 谐写械 屑芯卸薪芯 斜褘谢芯 斜褘 懈蟹褍褔懈褌褜 锌邪褉褌械褉, 袧邪写卸屑懈 薪邪褕械谢 写蟹褞写芯-写芯写蟹褢. 孝褉械薪械褉芯屑 邪泻邪写械屑懈懈 写蟹褞写芯 斜褘谢 邪褉屑褟薪懈薪 袚芯泻芯褉 效懈胁懈褔褟薪 (Gene Lebell), 泻芯褌芯褉褘泄 褍写械谢褟谢 芯褋芯斜芯械 胁薪懈屑邪薪懈械 褉邪斜芯褌械 胁 锌邪褉褌械褉械, 芯褋芯斜械薪薪芯 薪邪 泻谢邪褋褋邪褏 胁 锌褟褌薪懈褑褍, 谐写械 褋褌褍写械薪褌褘 褔邪褋褌芯 褋薪懈屑邪谢懈 谐懈 懈 褌褉械薪懈褉芯胁邪谢懈 褋胁芯褞 懈谐褉褍 写芯 褎懈薪邪谢邪.
鉅
袣谢邪褋褋 锌褟褌薪懈褑褘 褋褌邪谢 谢褞斜懈屑褘屑 蟹邪薪褟褌懈械屑 协写胁懈薪邪 袧邪写卸屑懈, 懈 锌芯褋谢械 芯写薪芯谐芯 谐芯写邪 芯斜褍褔械薪懈褟 写蟹褞写芯, 协写胁懈薪 褉械褕懈谢 薪邪泄褌懈 邪泻邪写械屑懈褞 斜褉邪蟹懈谢褜褋泻芯谐芯 写卸懈褍-写卸懈褌褋褍, 鈻讹笍鈻讹笍鈻讹笍
芦袟薪邪泻芯屑褋褌胁芯 褋 泻芯屑邪薪写芯泄禄 鉅馃敽馃馃徏馃槉 鉅 袧邪褕 褋械谐芯写薪褟褕薪懈泄 谐械褉芯泄 - 协写胁懈薪 袧邪写卸屑懈 @edwinnajmi 褔械褉薪褘泄 锌芯褟褋 锌芯 斜褉邪蟹懈谢褜褋泻芯屑褍 写卸懈褍-写卸懈褌褋褍 锌芯写 褉褍泻芯胁芯写褋褌胁芯屑 袪芯屑褍谢芯 袘邪褉褉邪谢邪 懈蟹 邪泻邪写械屑懈懈 袚褉械泄褋懈-袘邪褉褉邪 (褎懈谢懈邪谢 袧芯褉褌褉懈写卸), 泻芯褌芯褉褘泄 褋芯蟹写邪谢 屑薪芯卸械褋褌胁芯 褌邪谢邪薪褌谢懈胁褘褏 斜芯褉褑芯胁, 胁 褌芯屑 褔懈褋谢械 袘械薪械懈谢褜 袛邪褉懈褍褕, 袩械写褉芯 袗褉邪褍褏芯, 袚邪斜褉懈褝谢褜 袥邪褉谐械褋, 懈 褝褌芯 褌芯谢褜泻芯 薪械泻芯褌芯褉褘械 懈蟹 薪懈褏. 袨写懈薪 懈蟹 褋邪屑褘褏 褌邪谢邪薪褌谢懈胁褘褏 谢械谐泻芯胁械褋芯胁 褋胁芯械谐芯 锌芯泻芯谢械薪懈褟 协写胁懈薪 袧邪写卸屑懈 锌芯写薪褟谢 褍褉芯胁械薪褜 褋胁芯械谐芯 锌芯褟褋邪, 褍写械褉卸邪胁 锌芯斜械写褘 胁 褋邪屑褘褏 蟹薪邪褔懈屑褘褏 褌褍褉薪懈褉邪褏, 褌邪泻懈褏 泻邪泻 效械屑锌懈芯薪邪褌 屑懈褉邪, 效械屑锌懈芯薪邪褌 袝胁褉芯锌褘 懈 袩邪薪邪屑械褉懈泻邪薪褋泻懈泄 褔械屑锌懈芯薪邪褌. 鉅 袩芯谢薪芯械 懈屑褟: 协写胁懈薪 袧邪写卸屑懈 鉅 袧懈泻: 芯褌褋褍褌褋褌胁褍械褌 鉅 袥懈薪懈褟: 袦懈褑褍芯 袦邪械写邪> 袣邪褉谢芯褋 袚褉械泄褋懈> 袚械谢懈芯 袚褉械泄褋懈> 袣邪褉谢芯褋 袚褉械泄褋懈 屑谢邪写褕懈泄> 袛褉邪泻褍谢懈薪褜褞> 袪芯屑褍谢芯 袘邪褉褉邪谢> 协写胁懈薪 袧邪写卸屑懈 鉅 袚谢邪胁薪褘械 写芯褋褌懈卸械薪懈褟: 鉅 ACBJJ LW 袚褉邪薪-锌褉懈 效械屑锌懈芯薪 (2017) 效械屑锌懈芯薪 IBJJF Pan American (2016) FIVE 小褍锌械褉谢懈谐邪 LW 效械屑锌懈芯薪 (2016) 效械屑锌懈芯薪邪褌 屑懈褉邪 IBJJF 2-械 屑械褋褌芯 (2016) ACBJJ 7 LW Grand Prix No-Gi 2nd Place (2017) UAEJJF 袗斜褍-袛邪斜懈 袩褉芯 2-械 屑械褋褌芯 (2017) IBJJF European Open 3rd Place (2018) 鉅 袨褋薪芯胁薪褘械 写芯褋褌懈卸械薪懈褟 (褑胁械褌薪褘械 锌芯褟褋邪): 鉅 效械屑锌懈芯薪 IBJJF World (2015 泻芯褉懈褔薪械胁褘泄, 2014 * 褎懈芯谢械褌芯胁褘泄) IBJJF European Open Champion (2015 泻芯褉懈褔薪械胁褘泄) IBJJF Pans Champion (2015 泻芯褉懈褔薪械胁褘泄, 2014 褎懈芯谢械褌芯胁褘泄, 2012 褋懈薪懈泄) 袙褌芯褉芯械 屑械褋褌芯 IBJJF Worlds (2014 泻芯褉懈褔薪械胁褘泄) IBJJF Pan American 2nd Place (2011 褋懈薪懈泄) * 袗斜褋芯谢褞褌薪褘泄 ** 袙械褋 懈 邪斜褋芯谢褞褌薪褘泄 鉅 袥褞斜懈屑邪褟 锌芯蟹懈褑懈褟 / 褌械褏薪懈泻邪: 孝褉械褍谐芯谢褜薪懈泻 鉅 袙械褋芯胁邪褟 泻邪褌械谐芯褉懈褟: 袩械褋芯-谢械胁 (76 泻谐 / 168褎褍薪褌芯胁) 鉅 袣芯屑邪薪写邪 / 袗褋褋芯褑懈邪褑懈褟: 袚褉械泄褋懈 袘邪褉褉邪 鉅 协写胁懈薪 袧邪写卸屑懈 袘懈芯谐褉邪褎懈褟 鉅 协写胁懈薪 袧邪写卸屑懈 褉芯写懈谢褋褟 22 褟薪胁邪褉褟 1992 谐芯写邪 (26 谢械褌) 胁 孝邪褉蟹邪薪械, 褕褌邪褌 袣邪谢懈褎芯褉薪懈褟 - 小楔袗. 袥褞斜芯锌褘褌褋褌胁芯 协写胁懈薪邪 胁 芯褌薪芯褕械薪懈懈 斜芯械胁褘褏 胁懈写芯胁 褋锌芯褉褌邪 锌芯褟胁懈谢芯褋褜 胁 褞薪芯屑 胁芯蟹褉邪褋褌械, 懈 芯薪 斜褘谢 胁芯胁谢械褔械薪 胁 斜芯褉褜斜褍 写蟹褞写芯, 泻邪泻 懈谐褉褍, 褋胁芯懈屑 写胁芯褞褉芯写薪褘屑 斜褉邪褌芯屑 胁 褋械屑械泄薪芯屑 写芯屑械. 鉅 袙 锌芯懈褋泻邪褏 屑械褋褌邪 谐写械 屑芯卸薪芯 斜褘谢芯 斜褘 懈蟹褍褔懈褌褜 锌邪褉褌械褉, 袧邪写卸屑懈 薪邪褕械谢 写蟹褞写芯-写芯写蟹褢. 孝褉械薪械褉芯屑 邪泻邪写械屑懈懈 写蟹褞写芯 斜褘谢 邪褉屑褟薪懈薪 袚芯泻芯褉 效懈胁懈褔褟薪 (Gene Lebell), 泻芯褌芯褉褘泄 褍写械谢褟谢 芯褋芯斜芯械 胁薪懈屑邪薪懈械 褉邪斜芯褌械 胁 锌邪褉褌械褉械, 芯褋芯斜械薪薪芯 薪邪 泻谢邪褋褋邪褏 胁 锌褟褌薪懈褑褍, 谐写械 褋褌褍写械薪褌褘 褔邪褋褌芯 褋薪懈屑邪谢懈 谐懈 懈 褌褉械薪懈褉芯胁邪谢懈 褋胁芯褞 懈谐褉褍 写芯 褎懈薪邪谢邪. 鉅 袣谢邪褋褋 锌褟褌薪懈褑褘 褋褌邪谢 谢褞斜懈屑褘屑 蟹邪薪褟褌懈械屑 协写胁懈薪邪 袧邪写卸屑懈, 懈 锌芯褋谢械 芯写薪芯谐芯 谐芯写邪 芯斜褍褔械薪懈褟 写蟹褞写芯, 协写胁懈薪 褉械褕懈谢 薪邪泄褌懈 邪泻邪写械屑懈褞 斜褉邪蟹懈谢褜褋泻芯谐芯 写卸懈褍-写卸懈褌褋褍, 鈻讹笍鈻讹笍鈻讹笍
Persista, insista e nunca desista! Aula das 12h00 conclu铆da com sucesso!  www.graciebarra.com
www.gbindaiatuba.com.br
(19) 989657151 (WhatsApp)
(19) 3329 1249
Agende uma Aula Gratuita conosco!
#escola #escudovermelho #respeito #tatame #indaiatuba #salto #itu #orgulhodesergb #alimenta莽茫o #alimenta莽茫osaud谩vel #sa煤de #fam铆lia #disciplina #determina莽茫o #fam铆liagb #gb72 #gbbrasil #graciebarra #gbk #graciebarrakids #gbindaiatuba #jj #jjparatodos #jiujitsu #jiujitsuparamulheres #jiujitsulifestyle #jiujitsu4life #bjj #bjjforlife #oss
Persista, insista e nunca desista! Aula das 12h00 conclu铆da com sucesso! www.graciebarra.com www.gbindaiatuba.com.br (19) 989657151 (WhatsApp) (19) 3329 1249 Agende uma Aula Gratuita conosco! #escola  #escudovermelho  #respeito  #tatame  #indaiatuba  #salto  #itu  #orgulhodesergb  #alimenta莽茫o  #alimenta莽茫osaud谩vel  #sa煤de  #fam铆lia  #disciplina  #determina莽茫o  #fam铆liagb  #gb72  #gbbrasil  #graciebarra  #gbk  #graciebarrakids  #gbindaiatuba  #jj  #jjparatodos  #jiujitsu  #jiujitsuparamulheres  #jiujitsulifestyle  #jiujitsu4life  #bjj  #bjjforlife  #oss 
@amirikromovjj #drilltokill 袥械谐械薪写邪褉薪褘泄 袘褉褞褋 袥懈 ) -
-
-
-
-
-
-
-
-
-
- -
-
-
-
-
-
-
-
-
-
-
#DrilltoKill #bjj #brazilianjiujitsu #bjjlife #bjjlifestyle #guardpass #blackbelt #bjjgirls #bjj4life #jiujitsu #gi #grappling #wrestling #bjjstyle #jitser #adcc #ibjjf #naga #gracie #oss #mma #kimura #graciebarra #submission #leglock #judo #heelhook #sapateiro #sapateirojiujitsuhawaii
Gracie Barra is a global jiu jitsu team. Our community of instructors, students and athletes is built by over 700 schools on 5 continents! 鈥
#southsurrey #whiterock #southsurreybc #surreybc #604now #southrockbuzz #whiterockevents #southsurreyevents #explorewhiterock #supportlocal #fitness #getinshape #bjjkids #kidsbjj #jiujitsuforeveryone #graciebarra #equipegb #gb72 #vancouver #bjj #jiujitsulifestyle #ibjjf #brazilianjiujitsu #graciejiujitsu 
@whiterockevents
Gracie Barra is a global jiu jitsu team. Our community of instructors, students and athletes is built by over 700 schools on 5 continents! 鈥 #southsurrey  #whiterock  #southsurreybc  #surreybc  #604now  #southrockbuzz  #whiterockevents  #southsurreyevents  #explorewhiterock  #supportlocal  #fitness  #getinshape  #bjjkids  #kidsbjj  #jiujitsuforeveryone  #graciebarra  #equipegb  #gb72  #vancouver  #bjj  #jiujitsulifestyle  #ibjjf  #brazilianjiujitsu  #graciejiujitsu  @whiterockevents
Os benef铆cios do Jiu-J铆tsu Gracie Barra s茫o muitos e se estendem a todos os aspectos da sua vida. Na Gracie Barra, nossos alunos se tornam l铆deres. A Gracie Barra estimula livre opini茫o, ap贸ia o esp铆rito de luta e te ajuda a alcan莽ar seus objetivos pessoais no BJJ!!! Venha fazer parte!!! Oss 馃槂馃憡馃徎馃
.
.
.
.
.
.
.
#gbcampinas #gbkids #graciebarra #gbshop #gbbrasil72 #gbfamily #gbwear #gbjj #gbguerreiros #artesuave #gbstyle #gbc #jiujitsuparatodos #gbshop72 #campinas #carlosgraciejr #bjj #brasilianjiujitsu #familia #mma #cambu铆 #jiujitsu #jiujitsufeminino #graciebarrabrasil #campeonatobrasileirojj #equipekids #equipesucesso #oss #orgulho
Os benef铆cios do Jiu-J铆tsu Gracie Barra s茫o muitos e se estendem a todos os aspectos da sua vida. Na Gracie Barra, nossos alunos se tornam l铆deres. A Gracie Barra estimula livre opini茫o, ap贸ia o esp铆rito de luta e te ajuda a alcan莽ar seus objetivos pessoais no BJJ!!! Venha fazer parte!!! Oss 馃槂馃憡馃徎馃 . . . . . . . #gbcampinas  #gbkids  #graciebarra  #gbshop  #gbbrasil72  #gbfamily  #gbwear  #gbjj  #gbguerreiros  #artesuave  #gbstyle  #gbc  #jiujitsuparatodos  #gbshop72  #campinas  #carlosgraciejr  #bjj  #brasilianjiujitsu  #familia  #mma  #cambu铆  #jiujitsu  #jiujitsufeminino  #graciebarrabrasil  #campeonatobrasileirojj  #equipekids  #equipesucesso  #oss  #orgulho 
Coyotes be out on the look out, the powerful @joerogan is looking to stack some Yotes 馃馃徏
Coyotes be out on the look out, the powerful @joerogan is looking to stack some Yotes 馃馃徏
Venha fazer parte dessa fam铆lia!
Entre em contato e marque gratuitamente sua aula experimental: 21-997036981馃馃挭
#gbsaofrancisco #graciebarra #niteroi #saofrancisco #jiujitsuparatodoss #jiujitsuparacriancas #bjjgirls #bjjkids #bjj #pendotiba #charitas #nikit #sa煤de #gbjj #gbshop #gbshop72
J谩 nos preparativos. Na contagem regressiva. Pr贸xima semana. Vamos com tudo. Oss. #graciebarra #gbfloripa #saldanhajj #gblasvegas #jiujitsuwithoutlimits #mylife #lifestyle 馃檶馃馃ぜ鈥嶁檪锔忦焽吼焽
This week our classes are based on Week 5 of the curriculum. Schedule for today馃憞
.
馃敽7am GB1 Fundamentals
馃敽12pm GB2 Advanced
馃敽1pm GB2 Live Training
馃敽4:00pm GBK Little Champs
馃敽4:45pm GBK Juniors
馃敽6pm GB1 Fundamentals
馃敽7pm GB2 Advanced
馃敽8pm GB2 Live Training
This week our classes are based on Week 5 of the curriculum. Schedule for today馃憞 . 馃敽7am GB1 Fundamentals 馃敽12pm GB2 Advanced 馃敽1pm GB2 Live Training 馃敽4:00pm GBK Little Champs 馃敽4:45pm GBK Juniors 馃敽6pm GB1 Fundamentals 馃敽7pm GB2 Advanced 馃敽8pm GB2 Live Training
Leave your Ego at the door.
#GracieBarraLongIsland #GBLI @graciebarralongisland#GracieBarraNorthBabylon #GBNB @graciebarra631nb #GracieBarraJupiter #GBJ @gbjupiter1 #GracieBarra #GB72 @graciebarra #RedShield
PC: @thedarksideofnature
Respect your training partners. They're the key to your development. 
#GracieBarraLongIsland #GBLI@graciebarralongisland#GracieBarraNorthBabylon #GBNB @graciebarra631nb #GracieBarraJupiter #GBJ @gbjupiter1 #GracieBarra #GB72 @graciebarra #RedShield 
PC: @thedarksideofnature
Pra iniciar bem a semana!!
Treino forte! Gracie Barra Guaruj谩

#guaruja #bjj #jiujitsuparatodos #graciebarra #artesuave
Happy Monday!
.
.
鈽锔廏B1 6:00-7:00pm鈽锔
鈽锔廏B2 7:00-8:00pm鈽锔
.
.
#graciebarra #graciebarrabellevue #gb72 #equipegb #jiujitsuforeveryone #bjjredmond #bellevuewa
Start your week right 猡碉笍
.
馃敽 Mondays at GB Tacoma馃敽
.
.
GB1- 11:30 to 12:30pm.
GB1- 6:00 to 7:00pm.
GB3- 7:00 to 8:00pm.
#graciebarra #graciebarratacoma #gb72 #equipegb #jiujitsuforeveryone #bjjlifestyle #bjjlife #tacoma
Here's a little part of Professor Igor 's yoga-oriented BJJ warm up. Yoga can be a great aid to BJJ and your general health!
#graciebarra #jiujitsu #jiujitsuforeveryone #kissimmee #stcloud #gbkissimmee #orlando #fitness #mma #boxing #ufc #bjjlifestyle #bjj #muaythai #submission #grappling #traineveryday #karate #fight #judo #celebration #wrestling #weightloss #yoga聽 #brazilianjiujitsu #sports #yogawarmup #gbk #yogaforbjj
I suggest not mixing up the finger tape and icy hot 馃槵
I suggest not mixing up the finger tape and icy hot 馃槵
#MINHAARMADURA SEMPRE PRONTA PRA BATALHA ORGULHO DE SER #GRACIEBARRA EQUIPE L脷CIO CHARLE BROWN PROF FABIANO SILVA.
Obrigado! Pela calma no momentos de tormenta, pela for莽a pra superar os obst谩culos,聽 pelo discernimento nos momentos de duvidas, pela perseveran莽a frente aos nossos objetivos e pela coragem em frente aos nossos inimigos! DEUS acima de tudo! @graciebarra_bayeux @luciocharlybrown @marcioterere #jiujitsu @graciebarraparaiba #graciebarra #artesuave
Obrigado! Pela calma no momentos de tormenta, pela for莽a pra superar os obst谩culos,聽 pelo discernimento nos momentos de duvidas, pela perseveran莽a frente aos nossos objetivos e pela coragem em frente aos nossos inimigos! DEUS acima de tudo! @graciebarra_bayeux @luciocharlybrown @marcioterere #jiujitsu  @graciebarraparaiba #graciebarra  #artesuave 
#WFCA50
馃棑18 August , 2018
馃彑Moscow, 馃嚪馃嚭 鈿栵笍MMA Pro Flyweight Bout 馃懃Alexey Shaposhnikov (5-1-0,馃嚪馃嚭) 馃啔 Bernando Sopaj (6-0-0,馃嚘馃嚤) 鈥斺斺
#leontesaspropirgou #leontesdraculinoteam #draculinoteam #graciebarragreece #graciebarra #mma2018 #mmagreece
So after a year away from competing due to a few things, health problems with my stomach being the main thing, I finally have control over my stomach and will be competing at the Empire Yorkshire open in August, first comp at blue belt can't wait to be back on the competition mats. #graciebarrabarnsley #graciebarra #gb72 #redshield #bjj #competition #empiregrappling #yorkshireopen
This week 6/17 - 6/24 our classes are based on Week 5 of the curriculum. See everyone on the Mats. 
#graciebarra #graciebarraaurora #gbaurora #jiujitsu #jiujitsuforeveryone #bjj #kids #teens #adults #women #chicago #aurora #naperville
As promissed, here are the details of the Angry Cradle concept, which was the theme of my 2016 seminars in Japan and Bulgaria.
Angry Cradle 1
Hip lock from half guard
-
#yagadome #trainingcamp #angrycradle #hiplockb #leglock #nasty #twistednbroken #combatwrestlng #submission #wrestling #grappling #nogi #bjj #bjjlife #jujitsu #graciebarra #jardimamerica #brazil #goiania
馃弳2018 AZ State Championships 馃敽 -
-
鈥淭eamwork Makes Dream Work鈥
-
鈥 Amazing Jiu-Jitsu -
鈥 Unity
鈥 Heart
鈥 Sportsmanship -
Thank You Gracie Barra. Let鈥檚 Do This Again !

#GracieBarra #WeAreGB #EQUIPEGB #GBArizona #KeepingTheLegacyAlive
#Repost @gbbrasil72
銉汇兓銉
A Gracie Barra 茅 uma equipe de Jiu-Jitsu global. Nossa comunidade 茅 composta por instrutores, alunos, atletas e 700+ escolas com presen莽a nos cinco continentes.
.
Nessa semana que vai do dia 17/06 a 24/06 os nossos treinos ser茫o baseados na SEMANA 5 do curr铆culo.

#equipeGB #graciebarra #gb72 #jjparatodos #jiujitsu #artesuave #bjj #oss #redshiled #GB #CIGB
A Gracie Barra 茅 uma equipe de Jiu-Jitsu global. Nossa comunidade 茅 composta por instrutores, alunos, atletas e 700+ escolas com presen莽a nos cinco continentes.
.
Nessa semana que vai do dia 17/06 a 24/06 os nossos treinos ser茫o baseados na SEMANA 5 do curr铆culo.

#equipeGB #graciebarra #gb72 #jjparatodos #jiujitsu #artesuave #bjj #oss #redshiled #GB #CIGB
Proud of @corymckenna99 & @lukebarnatt for their performances at the weekend pushing through adversity and doing themselves proud. These two are super skilled and literally as tough as they come and are privileged to call them friends #letsgobigslow #thehobbit #acbmma #acb #cagewarriors #bkkchelmsford #bkkfighters #gbchelmsford #graciebarra #chelmsford #essex
Nossa equipe @graciebarraportalcruz participou neste 煤ltimo domingo de mais um campeonato. 
#jiujitsunaPortal
#somostodosportal 
#portalacademia 
#jiujitsu 
#graciebarraparaiba 
#graciebarracruzeiro 
#graciebarra
A vida me ensinou a sorrir para as pessoas que n茫o gostam de mim, para mostr谩-las que sou diferente do que elas pensam...
mas se n茫o, ent茫o #everydayporrada
馃挭馃憡馃槈
#gracie #graciejiujitsu #graciebarra #gbbrasil72 #gb72 #gbshop #gbwear #gbcuritiba #equipegb #n贸ssomosgb #wearegb #bjj #bjjstyle #bjjlifestyle #bjj4life #jiujitsu #jiujitsustyle #jiujitsulifestyle #jiujitsu4life #jiujitsuparatodos #jiujitsuforeveryone #mantendoolegadovivo #keepingthelegacyalive #oldscholl #porrada #selva #equipedecompeti莽茫o #poeta
A vida me ensinou a sorrir para as pessoas que n茫o gostam de mim, para mostr谩-las que sou diferente do que elas pensam... mas se n茫o, ent茫o #everydayporrada  馃挭馃憡馃槈 #gracie  #graciejiujitsu  #graciebarra  #gbbrasil72  #gb72  #gbshop  #gbwear  #gbcuritiba  #equipegb  #n贸ssomosgb  #wearegb  #bjj  #bjjstyle  #bjjlifestyle  #bjj4life  #jiujitsu  #jiujitsustyle  #jiujitsulifestyle  #jiujitsu4life  #jiujitsuparatodos  #jiujitsuforeveryone  #mantendoolegadovivo  #keepingthelegacyalive  #oldscholl  #porrada  #selva  #equipedecompeti莽茫o  #poeta 
鈿狅笍 SORTEIO 鈿狅笍
JUNTO COM ALGUNS DE NOSSOS PARCEIROS IREMOS SORTEAR: UMA LINDA CAMISA DO EVENTO, INSCRI脟脙O DA COPA REIS DO TATAME,  AQU脕RIO E UM SUPLEMENTO!! PARA CONCORRER 脡 SIMPLES BASTA 
SEGUIR: @lecterbjjteam 
SEGUIR: @reisdotatamebjj 
SEGUIR: @lojauhuu 
SEGUIR: @petaquarios 
MARCAR 3 AMIGOS NOS COMENT脕RIOS
(N脙O VALE PERFIS COMERCIAIS). O SORTEIO SER脕 REALIZADO NO DIA 04/08/2018

#bjjlifestyle #bjj #jiujitsubrasileiro #jiujitsu #artesuavebjj #kimono #kimura #novauniao #zenith  #donosti #sandromelojiujitsuteam #gfteam #chinajj #zrteamoficial #zenithbjj #atos #graciebarra #cicerocosthaeusou  @studiomaisfesta @candeeiroiluminacao
鈿狅笍 SORTEIO 鈿狅笍 JUNTO COM ALGUNS DE NOSSOS PARCEIROS IREMOS SORTEAR: UMA LINDA CAMISA DO EVENTO, INSCRI脟脙O DA COPA REIS DO TATAME, AQU脕RIO E UM SUPLEMENTO!! PARA CONCORRER 脡 SIMPLES BASTA SEGUIR: @lecterbjjteam SEGUIR: @reisdotatamebjj SEGUIR: @lojauhuu SEGUIR: @petaquarios MARCAR 3 AMIGOS NOS COMENT脕RIOS (N脙O VALE PERFIS COMERCIAIS). O SORTEIO SER脕 REALIZADO NO DIA 04/08/2018 #bjjlifestyle  #bjj  #jiujitsubrasileiro  #jiujitsu  #artesuavebjj  #kimono  #kimura  #novauniao  #zenith  #donosti  #sandromelojiujitsuteam  #gfteam  #chinajj  #zrteamoficial  #zenithbjj  #atos  #graciebarra  #cicerocosthaeusou  @studiomaisfesta @candeeiroiluminacao
Aula GBK das 10h00 conclu铆da com sucesso!

www.graciebarra.com
www.gbindaiatuba.com.br
(19) 989657151 (WhatsApp)
(19) 3329 1249
Agende uma Aula Gratuita conosco!
#escola #escudovermelho #respeito #tatame #indaiatuba #salto #itu #orgulhodesergb #alimenta莽茫o #alimenta莽茫osaud谩vel #sa煤de #fam铆lia #disciplina #determina莽茫o #fam铆liagb #gb72 #gbbrasil #graciebarra #gbk #graciebarrakids #gbindaiatuba #jj #jjparatodos #jiujitsu #jiujitsuparamulheres #jiujitsulifestyle #jiujitsu4life #bjj #bjjforlife #oss
Aula GBK das 10h00 conclu铆da com sucesso! www.graciebarra.com www.gbindaiatuba.com.br (19) 989657151 (WhatsApp) (19) 3329 1249 Agende uma Aula Gratuita conosco! #escola  #escudovermelho  #respeito  #tatame  #indaiatuba  #salto  #itu  #orgulhodesergb  #alimenta莽茫o  #alimenta莽茫osaud谩vel  #sa煤de  #fam铆lia  #disciplina  #determina莽茫o  #fam铆liagb  #gb72  #gbbrasil  #graciebarra  #gbk  #graciebarrakids  #gbindaiatuba  #jj  #jjparatodos  #jiujitsu  #jiujitsuparamulheres  #jiujitsulifestyle  #jiujitsu4life  #bjj  #bjjforlife  #oss 
A Gracie Barra 茅 uma equipe de Jiu-Jitsu global. Nossa comunidade 茅 composta por instrutores, alunos, atletas e 700+ escolas com presen莽a nos cinco continentes. Desde 1986 a Gracie Barra vem quebrando recordes, inovando e contribuindo para a expans茫o e profissionaliza莽茫o do Jiu-Jitsu brasileiro.

Nessa semana que vai do dia 17/06 a 23/06 os nossos 聽treinos ser茫o baseados na Semana 5 do curr铆culo.
*
GRACIE BARRA BONSUCESSO
Av. Paris, 137, sala 301 - Bonsucesso - RJ
*
WhatsApp: (21) 976945945
*
#GB72 #graciebarra #jiujitsu #defesapessoal #lutas #barrafit
A Gracie Barra 茅 uma equipe de Jiu-Jitsu global. Nossa comunidade 茅 composta por instrutores, alunos, atletas e 700+ escolas com presen莽a nos cinco continentes. Desde 1986 a Gracie Barra vem quebrando recordes, inovando e contribuindo para a expans茫o e profissionaliza莽茫o do Jiu-Jitsu brasileiro. Nessa semana que vai do dia 17/06 a 23/06 os nossos 聽treinos ser茫o baseados na Semana 5 do curr铆culo. * GRACIE BARRA BONSUCESSO Av. Paris, 137, sala 301 - Bonsucesso - RJ * WhatsApp: (21) 976945945 * #GB72  #graciebarra  #jiujitsu  #defesapessoal  #lutas  #barrafit 
A escola Gracie Barra Indaiatuba parabeniza os alunos, Miguel, Kau茫, Lucas e Gabriel, por suas merecidas conquistas!

www.graciebarra.com
www.gbindaiatuba.com.br
(19) 989657151 (WhatsApp)
(19) 3329 1249
Agende uma Aula Gratuita conosco!
#escola #escudovermelho #respeito #tatame #indaiatuba #salto #itu #orgulhodesergb #alimenta莽茫o #alimenta莽茫osaud谩vel #sa煤de #fam铆lia #disciplina #determina莽茫o #fam铆liagb #gb72 #gbbrasil #graciebarra #gbk #graciebarrakids #gbindaiatuba #jj #jjparatodos #jiujitsu #jiujitsuparamulheres #jiujitsulifestyle #jiujitsu4life #bjj #bjjforlife #oss
A escola Gracie Barra Indaiatuba parabeniza os alunos, Miguel, Kau茫, Lucas e Gabriel, por suas merecidas conquistas! www.graciebarra.com www.gbindaiatuba.com.br (19) 989657151 (WhatsApp) (19) 3329 1249 Agende uma Aula Gratuita conosco! #escola  #escudovermelho  #respeito  #tatame  #indaiatuba  #salto  #itu  #orgulhodesergb  #alimenta莽茫o  #alimenta莽茫osaud谩vel  #sa煤de  #fam铆lia  #disciplina  #determina莽茫o  #fam铆liagb  #gb72  #gbbrasil  #graciebarra  #gbk  #graciebarrakids  #gbindaiatuba  #jj  #jjparatodos  #jiujitsu  #jiujitsuparamulheres  #jiujitsulifestyle  #jiujitsu4life  #bjj  #bjjforlife  #oss 
A Gracie Barra 茅 uma equipe de Jiu-Jitsu global. Nossa comunidade 茅 composta por instrutores, alunos, atletas e 700+ escolas com presen莽a nos cinco continentes.
...
Nessa semana que vai do dia 17/06 a  23/06 os nossos treinos ser茫o baseados na SEMANA 5 do curr铆culo.
...
#equipeGB #graciebarra #gb72 #jjparatodos #jiujitsu #artesuave #bjj #bjjgirls #oss #redshiled #GB #gbwear #manaus #amazonas #legado
Nossos pequenos Campe玫es!!!! Oss
Traga sua fam铆lia para treinar conosco, aulas de Segunda a S谩bado, para maiores informa莽玫es ligue (19) 3294-5646
#gbcampinas #gbkids #graciebarra #gbshop #gbbrasil72 #gbfamily #gbwear #gbjj #gbguerreiros #artesuave #gbstyle #gbc #jiujitsuparatodos #gbshop72 #campinas #carlosgraciejr #bjj #brasilianjiujitsu #familia #mma #cambu铆 #jiujitsu #jiujitsufeminino #graciebarrabrasil #equipekids #oss #orgulho #sucesso
Nossos pequenos Campe玫es!!!! Oss Traga sua fam铆lia para treinar conosco, aulas de Segunda a S谩bado, para maiores informa莽玫es ligue (19) 3294-5646 #gbcampinas  #gbkids  #graciebarra  #gbshop  #gbbrasil72  #gbfamily  #gbwear  #gbjj  #gbguerreiros  #artesuave  #gbstyle  #gbc  #jiujitsuparatodos  #gbshop72  #campinas  #carlosgraciejr  #bjj  #brasilianjiujitsu  #familia  #mma  #cambu铆  #jiujitsu  #jiujitsufeminino  #graciebarrabrasil  #equipekids  #oss  #orgulho  #sucesso 
Diante das dificuldades, substitua o n茫o consigo pelo vou tentar outra vez. Turma GB1 das 9h00 de segundas, quartas e sextas-feiras! 
www.graciebarra.com
www.gbindaiatuba.com.br
(19) 989657151 (WhatsApp)
(19) 3329 1249
Agende uma Aula Gratuita conosco!
#escola #escudovermelho #respeito #tatame #indaiatuba #salto #itu #orgulhodesergb #alimenta莽茫o #alimenta莽茫osaud谩vel #sa煤de #fam铆lia #disciplina #determina莽茫o #fam铆liagb #gb72 #gbbrasil #graciebarra #gbk #graciebarrakids #gbindaiatuba #jj #jjparatodos #jiujitsu #jiujitsuparamulheres #jiujitsulifestyle #jiujitsu4life #bjj #bjjforlife #oss
Diante das dificuldades, substitua o n茫o consigo pelo vou tentar outra vez. Turma GB1 das 9h00 de segundas, quartas e sextas-feiras! www.graciebarra.com www.gbindaiatuba.com.br (19) 989657151 (WhatsApp) (19) 3329 1249 Agende uma Aula Gratuita conosco! #escola  #escudovermelho  #respeito  #tatame  #indaiatuba  #salto  #itu  #orgulhodesergb  #alimenta莽茫o  #alimenta莽茫osaud谩vel  #sa煤de  #fam铆lia  #disciplina  #determina莽茫o  #fam铆liagb  #gb72  #gbbrasil  #graciebarra  #gbk  #graciebarrakids  #gbindaiatuba  #jj  #jjparatodos  #jiujitsu  #jiujitsuparamulheres  #jiujitsulifestyle  #jiujitsu4life  #bjj  #bjjforlife  #oss 
A unica coisa entre voc锚 e seus sonhos 茅 a for莽a de vontade de vencer todos os obst谩culos! Oss 
#graciebarra #gb72 #gbitaim #lifestyle #bjj #saopaulo #jiujitsu #itaimpaulista #life
Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents.
.
This week 6/17 - 6/24 our classes are based on Week 5 of the curriculum.
.
.
#graciebarra #icp6revisited #graciebarra #keepingthelegacyalive #jiu #bjjkids #gbwear
#gbwestlancaster#lancaster#quartzhill 
#palmdale#bjj#comejoinus
Les invitamos a TODOS a nuestro Torneo Interno el S谩bado 30 de junio a partir de las 10:00 hs.
Habr谩 categor铆a ni帽os y adultos.
Entrada Generales: 10:000 gs.
Ideal para disfrutar en familia.
.
.
.
#rammartial #graciebarra #underarmour #elcomercioparaguayo #loslaurelesodontologia
Our Red Shield Promotion is under way and spots are filling up fast. This is a pre-opening special that allows you to sign up while the school is under construction. You will receive a FREE uniform, discounted price and receive a founding member certificate at the one year anniversary. Call us for more info 561-931-3921 #graciebarra #martialarts #selfdefense #brazilianjiujitsu #jiujitsu #kids #adults #fitness #fitnessmotivation #fitfam #gb #redshield #coralsprings #parkland #mdsstrong
Our Red Shield Promotion is under way and spots are filling up fast. This is a pre-opening special that allows you to sign up while the school is under construction. You will receive a FREE uniform, discounted price and receive a founding member certificate at the one year anniversary. Call us for more info 561-931-3921 #graciebarra  #martialarts  #selfdefense  #brazilianjiujitsu  #jiujitsu  #kids  #adults  #fitness  #fitnessmotivation  #fitfam  #gb  #redshield  #coralsprings  #parkland  #mdsstrong 
鈥淵ou can always tell who the strong people are. They are the ones you see building each other up, instead of tearing each other down.鈥 - Unknown 馃憦馃徑馃憦馃徑馃憦馃徑 .
Jiu-Jitsu for Everyone!
.
Oss!
.
馃摓 Call/txt us 0424 697 249 馃摟 Info@gbwollongong.com.au to book a free class or book it online 馃枼 - www.gbwollongong.com.au
.

#gbwollongong #wollongong #northgong #jiujitsuforeveryone #illawarra #fairymeadow #dapto #belambi #buli #selfconfidence #selfdefence #personaldevelopment #challengeme #illawarrakids #wollongongkids #gymbarooillawarra #thegong #thingstodoillawarra #schoolholidays #schoolholiday #wollongongmums #jiujitsu #graciebarra #bjj #oss #woonona #northwollongong #gbkids #graciebarrakids #jiujitsukids
鈥淵ou can always tell who the strong people are. They are the ones you see building each other up, instead of tearing each other down.鈥 - Unknown 馃憦馃徑馃憦馃徑馃憦馃徑 . Jiu-Jitsu for Everyone! . Oss! . 馃摓 Call/txt us 0424 697 249 馃摟 Info@gbwollongong.com.au to book a free class or book it online 馃枼 - www.gbwollongong.com.au . #gbwollongong  #wollongong  #northgong  #jiujitsuforeveryone  #illawarra  #fairymeadow  #dapto  #belambi  #buli  #selfconfidence  #selfdefence  #personaldevelopment  #challengeme  #illawarrakids  #wollongongkids  #gymbarooillawarra  #thegong  #thingstodoillawarra  #schoolholidays  #schoolholiday  #wollongongmums  #jiujitsu  #graciebarra  #bjj  #oss  #woonona  #northwollongong  #gbkids  #graciebarrakids  #jiujitsukids 
Quer茅s practicar Jiu Jitsu? 馃En Fit for Life est谩 la academia N潞1 del mundo, Gracie Barra. Entren谩 en estos horarios con los instructores @jorgeyahari y @arturupy ya! 馃挭馃徏
.
.
.
#martialarts #bjj #graciejiujitsu #graciebarra
Quer茅s practicar Jiu Jitsu? 馃En Fit for Life est谩 la academia N潞1 del mundo, Gracie Barra. Entren谩 en estos horarios con los instructores @jorgeyahari y @arturupy ya! 馃挭馃徏 . . . #martialarts  #bjj  #graciejiujitsu  #graciebarra 
@cathmvmnt sound us some great mobility drills.

Lumbar Locked T-Spine Rotations .
馃挮
Thoracic Spine mobility is so critical to power generation found in nearly every sport. We see this in particularly in bridging, shrimping, and Superman punches in BJJ. Also huge in all striking, golfing, and throwing. .
馃挮
The hand between the shoulder blades on top encourages rotation of the upper thoracic. The hand below encourages mid-thoracic rotation. Bum on the heels locks the hips and low back in, disallowing compensations. .
馃挮
 Unfortunately many athletes are lacking hugely in t-spine mobility. I will tell you right now an athlete that has mobility has a huge advantage over their competitors in performance and injury prevention. It's kind of like having a secret super power that your opponents are going to have no way to deal with.
.
.
. .
The future of fightwear!
GEAR TO BE DIFFERENT!
Lutagear.com
.
.
#rememberliam #machados #jiujitsutimes #10thplanet #bjjlife #bjjlifestyle #guardpass #blackbelt #bjjgirl #bjj4life #jiujitsu #grappling #wrestling聽 #adcc #ibjjf #gracie #mma #graciebarra #submission  #metamoris #heelhook #grapplersquest  #bjjstyle
@cathmvmnt sound us some great mobility drills. Lumbar Locked T-Spine Rotations . 馃挮 Thoracic Spine mobility is so critical to power generation found in nearly every sport. We see this in particularly in bridging, shrimping, and Superman punches in BJJ. Also huge in all striking, golfing, and throwing. . 馃挮 The hand between the shoulder blades on top encourages rotation of the upper thoracic. The hand below encourages mid-thoracic rotation. Bum on the heels locks the hips and low back in, disallowing compensations. . 馃挮 Unfortunately many athletes are lacking hugely in t-spine mobility. I will tell you right now an athlete that has mobility has a huge advantage over their competitors in performance and injury prevention. It's kind of like having a secret super power that your opponents are going to have no way to deal with. . . . . The future of fightwear! GEAR TO BE DIFFERENT! Lutagear.com . . #rememberliam  #machados  #jiujitsutimes  #10thplanet  #bjjlife  #bjjlifestyle  #guardpass  #blackbelt  #bjjgirl  #bjj4life  #jiujitsu  #grappling  #wrestling 聽 #adcc  #ibjjf  #gracie  #mma  #graciebarra  #submission  #metamoris  #heelhook  #grapplersquest  #bjjstyle 
鈾ワ笍馃鈽猴笍 Thank you all so much for your messages, comments, and love 馃檹馃徎 I am grateful to have been able to share this milestone with my #family , my #love , and my #team 鈾ワ笍鈾ワ笍 #graciebarra
鈾ワ笍馃鈽猴笍 Thank you all so much for your messages, comments, and love 馃檹馃徎 I am grateful to have been able to share this milestone with my #family  , my #love  , and my #team  鈾ワ笍鈾ワ笍 #graciebarra 
Quedas, por qu锚 treinar?

A parte de quedas do jiu-jitsu 茅 uma parte fundamental e indispens谩vel para o aprendizado completo do aluno. O ensino das t茅cnicas de queda 茅 de grande import芒ncia, mas, atualmente, muitos competidores perderam o foco no treinamento da luta em p茅.

Embora os treinamentos no solo sejam a base das aulas, em todos os programas de ensino GB, o Mestre Carlos Gracie Jr inclui o ensino das t茅cnicas de queda quadril, sacrif铆cio, catada de perna entre tantas outras que enriquecem a parte de p茅.

elas s茫o previstos de forma mais clara a partir do curr铆culo GB2. Alguns instrutores ainda n茫o compreenderam o motivo de um praticante n茫o aprender a parte de t茅cnicas de proje莽茫o ainda nas primeiras semanas do GB1, mas como sempre, o Mestre Carlos Gracie Jr, desenhou um programa que ensinasse isso ao aluno, sem que o mesmo tivesse que pensar em competi莽茫o para aprender a derrubar o oponente.

Nos campeonatos, derrubar o oponente vale 2 pontos no placar. Logo, saber executar essas t茅cnicas ajuda 鈥 e muito, aqueles que querem garantir a vantagem na pontua莽茫o. N茫o que um lutador da arte suave deva ser, necessariamente, graduado no jud么 ou vice e versa. Vale dizer que um lutador completo 茅 aquele que sabe se desvencilhar em qualquer situa莽茫o, seja no ch茫o ou p茅.

Valorize o treino em p茅 e seja um lutador completo!
#gb #gbcampos #gb72 #gb72brasil #carlosgraciejr #carlosgracie #heliogracie #graciemag #graciefamily #legadogracie#GBFamily 
#graciebarra #jiujitsu #artesuave #gbshop72 #gbbrasil #equipegb #mestrecarlosgraciejr #lealdade #escudovermelho #organizadoscomoumtime #lutandocomoumafamilia #mantendoolegadovivogb #camposdosgoytacazes #sjjsaf#cbjj
Quedas, por qu锚 treinar? A parte de quedas do jiu-jitsu 茅 uma parte fundamental e indispens谩vel para o aprendizado completo do aluno. O ensino das t茅cnicas de queda 茅 de grande import芒ncia, mas, atualmente, muitos competidores perderam o foco no treinamento da luta em p茅. Embora os treinamentos no solo sejam a base das aulas, em todos os programas de ensino GB, o Mestre Carlos Gracie Jr inclui o ensino das t茅cnicas de queda quadril, sacrif铆cio, catada de perna entre tantas outras que enriquecem a parte de p茅. elas s茫o previstos de forma mais clara a partir do curr铆culo GB2. Alguns instrutores ainda n茫o compreenderam o motivo de um praticante n茫o aprender a parte de t茅cnicas de proje莽茫o ainda nas primeiras semanas do GB1, mas como sempre, o Mestre Carlos Gracie Jr, desenhou um programa que ensinasse isso ao aluno, sem que o mesmo tivesse que pensar em competi莽茫o para aprender a derrubar o oponente. Nos campeonatos, derrubar o oponente vale 2 pontos no placar. Logo, saber executar essas t茅cnicas ajuda 鈥 e muito, aqueles que querem garantir a vantagem na pontua莽茫o. N茫o que um lutador da arte suave deva ser, necessariamente, graduado no jud么 ou vice e versa. Vale dizer que um lutador completo 茅 aquele que sabe se desvencilhar em qualquer situa莽茫o, seja no ch茫o ou p茅. Valorize o treino em p茅 e seja um lutador completo! #gb  #gbcampos  #gb72  #gb72brasil  #carlosgraciejr  #carlosgracie  #heliogracie  #graciemag  #graciefamily  #legadogracie #GBFamily  #graciebarra  #jiujitsu  #artesuave  #gbshop72  #gbbrasil  #equipegb  #mestrecarlosgraciejr  #lealdade  #escudovermelho  #organizadoscomoumtime  #lutandocomoumafamilia  #mantendoolegadovivogb  #camposdosgoytacazes  #sjjsaf #cbjj 
A Gracie Barra 茅 uma equipe de Jiu-Jitsu global. Nossa comunidade 茅 composta por instrutores, alunos, atletas e 700+ escolas com presen莽a nos cinco continentes.
Hoje iniciamos a Semana 5 do nosso curr铆culo.
Boa semana de treino para todos. Oss!

#graciebarrajdalbatroz #graciebarrabrasil #graciebarra #gb72 #gbkids #gb1 #gb2 #gb3 #semana5 #bjj #jiujitsu #oss #bertioga
#Repost @viralsubmission (@get_repost)
銉汇兓銉
|Every child should learn how to swim, ride, and fight.|馃憦馃徎馃憦馃徎
掳
掳
掳
#bjj #bjj4life#bjjlifestyle #bjjlife#jits #jiujitsuForLife #ibjjf #blackbelt#mma #honor#fight#jiujitsulife #bjjgirls #jiujitsulifestyle #graciejiujitsu #heliogracie #graciemagazine #bjjmotivation#motivation#ArteSuave #graciebarra #graciemag #graciegirl #graciebjj #DrilltoKill #muaythai #judo
鈿狅笍AVISO IMPORTANTE 鈿狅笍
#gbcampinas #campinas #graciebarra #bjj #jiujitsu #jiujitsuparatodos #carlosgraciejr
Happy Monday!
.
.
鈽锔廏B1 6:00-7:00pm鈽锔
鈽锔廏B2 7:00-8:00pm鈽锔
.
.
#graciebarra #graciebarrabellevue #gb72 #equipegb #jiujitsuforeveryone #bjjredmond #bellevuewa