Skin Booster: Hyaluronic acid. ♥ Did you know that HA can help your skin look radiant and youthful by helping it retain moisture and boosting collagen production? Hyaluronic acid can also help reduce inflammation and joint pain. It's often found in beauty products like lotions, creams, serums but can also be found in supplements. Here's one from @pureencapsulations that I like to add into my daily routine. How about you: are you a fan of hyaluronic acid? XO ~ April
New partnership alert!! Inner Evolution is so excited to be supporting another local Saskatchewan company!
Watch out for the incredible @fern.and.sparrow who will be making an appearance in Inner Evolution subscription boxes 🙏🏻
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. Joshua 1:9 ❤️ It’s the first day of school and I was more nervous than my kids! As an extremely introverted, socially anxious Virgo, school means awkward moments and forced small talk... But this year I am focused on Choosing Faith, and letting Fear fall quietly back into its dark corner. #faithoverfear#mondaymotivation
"Adventure is out there. You'll never know what the day will hold. As they say, Life begins at the end of your comfort zone.” - Up 2009 🎈🎈
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Early this morning while rocking Windsor I thought about how afraid I was that I might never get to experience this. Being her mama, getting to nurse her and watch her grow is the sweet answer to years of prayers. So many people willed this baby into existence. She is so loved. So wanted. So perfect. My miracle girl. 💗 #rainbowbaby
“Make your vision so clear that your fear become irrelevant “
I remember when I was in New York for make one of my performance at mama theatre in 2010. I was at the beginning of my yoga practice and I went in a class were at the end the teacher and all get into the “crow” pose. I tried hard to do it but at that time seems impossible for me. The crow pose is not just about how strong you are it is also about balance and mindfulness.
The challenge of this pose is to believe in your self and to face your fear to follow down and smash your face on the floor.
The first time I finally get into it I felt like flying.
Yoga it is not just training your body, it is how much you are connected with your body, mind and life.
This is why I simply love it.
What is your fear? What is your vision?
If you think you’ve blown Gods plan for your life or missed the path He laid out for you.
Rest in this my beautiful friends, you are not that powerful🙅🏽♀️ Keep trucking along, He’s bigger than our mess ups and mistakes✨
Do you watch my Insta Stories??? Here is a little peek at what I shared today😍 and if you enJOY watching my Fitness Journey, can you please let me know... would you rather see my workout clips here in the feed or through insta stories???? I’d appreciate your opinion 😘😘
YOU can’t get to courage without walking through vulnerability. @brenebrown ————————
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
All your life you tried to be good enough for somebody else, and you put yourself last. You sacrificed your personal freedom to live according to somebody else’s point of view.
True freedom has to do with the human spirit — it is the freedom to be who we really are.
The worst part is that most of us are not even aware that we are not free. “Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what YOU need. To talk about how you’re feeling. To have the hard conversations.” Will YOU choose to have those hard conversations with me? If you are ready to be FREE say “ME” in the comments, wave at me 🙋🏻♀️, or DM me on how to get started. @i_am_tina_asma here to serve YOU.
Admirable or not, your shadow serves you in some way. How does it protect you? What part of yourself does it feed or comfort? Figure out its role.
Identify what has changed, within yourself or life circumstances, such that you no longer need it.
Express gratitude for its service and for feeling empowered to act differently. Retire your shadow, perhaps with a personal ritual.
Seal the transition by calling in your new qualities and setting intentions.
Oprah may have said this once, but she wasn’t the first and she won’t be the last because it’s the honest truth!
When we are grateful for everything we already have, God does blesses us with much more.
I’ve found taking a moment every day to name to just a few things I’m grateful for, fills my heart with more Joy, brightens my spirits and perspective😊
Today I’m grateful for the time I was able to spend yesterday,w those two boys I love so much, we don’t have to be doing anything “special”, just being with them, means the world to me!
I’m grateful this morning to wake up in my true loves arms 😍Nice to wake up and smile at each other, rather then getting up at separate times and having to rush about to get ready for work!
I’m also grateful today is a planned rest day as this body of mine is still sore from Tuesday’s workout!! 😂
Will you share with me please, what are you grateful for today and why?
Well, today is the day! A national #holiday —not just because this is the day that Elvis died (and we would be watching an #Elvis movie marathon if she was alive) but because 64 years ago my mom was born. Happy Born Day, Momma! You are loved still and greatly missed! If we could wrap our arms around you one last time it may have been like this at your last surprise #birthday / #graduation party. She’d just earned her Masters in Theology. #graceandgratitude#ayearoffirsts#movingforward#wagehope
AND THEN I REALIZED ..... I am done with trying to figure out who is with me or against me and or walking down the middle because they didn't have the guts to pick a side . I Am done with all things that don't bring me PEACE . I have realized that opinions were a Dime a dozen . VALIDATION is for parking & LOYALTY is not just a word but a LIFESTYLE that many cant grasp . It took for doors to close and to throwing away toxic situations for my life to change . And Not because of a MAN or a JOB !!!!! But because I realized that life is way to short to leave the key to my happiness in someone else's pocket . I AM IN FULL CONTROLL .....#sorrynotsorry#watchmework#graceandgratitude#faith 🙏 #artist#publicfigure#youngatlanta#nausiera