The first 8 week challenge has come to an end!
Last night we celebrated and reflected on all the amazing changes each team member has experienced.
These are just some of the positive comments and experiences from the 8 week challenge participants 👍🏼 Better sleep!
Sleeping through the night and waking refreshed.
Experiencing deep sleep for the first time in years
The brain fog has gone
Reduced IBS symptoms
Reduced symptoms of IBD
No bloated tummy
No nausea & has
Regular bowel movements (yes it’s all about the poo 💩) Skin:
Texture colour and tone of skin markedly improved
Looking younger 👍🏼
Colour returned to the face
Improved work out 🏋️♀️ performance
Increased mental & physical energy
Movement is easier and more enjoyable
I jump out of bed every morning
The ever ready bunny 🐰 is back
Feeling less stressed about life
Eating is finally under control
Coping better day to day
Improved outlook on life
No more grain brain
Self worth and increased confidence
Happy to be a part of a team
Felt really supported
Kitchen skills & food preparation:
The effort made by all was outstanding! (I have the photos to prove it)
Prepping on the weekends ready for the week ahead
Trying new recipes
Trying new foods
Creating new habits
Getting the whole family involved with cooking and preparation
A great sense of accomplishment by being organised
Learning to plan ahead means eating better and not going for the less nutritious options
We had a collective loss of....
97.6 kg!!!!!! A huge congratulations to everyone for giving it a go and doing your best.
FYI the next challenge starts on Monday July 30th!! Stay tuned for all the details
Go team!!! #8weekchallenge#goteam#kaizen#cooknourishheal#kaizenexercisephysiology#jerf#jointhenextchallenge#30july2018#noregrets#healthylifestyle#nutrition#nutritionist#sunshinecoast#cottontree
When there’s an issue, we can complain about it online... or get in there and make a difference!!! So happy to be working with @baby2baby today to provide essentials to all the young kids in need right now!! Stay tuned for how you can come volunteer with me next week and check out the registry on @baby2baby to help out wherever you are!!! #GOTEAM
When I was about six my mama brought home our little bubs and he became family. Last summer when I started Practice For Paws he came just about every time and he became our mascot. Almost three months ago he crossed the rainbow bridge and became our little angel. As the time came to start back up Practice For Paws, with a broken grieving heart, the thought crossed my mind that I didn’t want to proceed without my beloved mascot. I knew I’d eventually continue this passion, but know the class and life itself will never be the same without my little dude. I will continue to practice for paws and now practice in loving memory of Roco. You will always be loved and NEVER forgotten. 💚💜