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120$ Walkman Slant in CB or black, worldwide shipped, PayPal payment.
2500 грн для Украины
#kiev #goruck #tactical #backpack #blackfriday
#MedalMonday This past weekend we did what we could do to honor the Veterans of this fine nation of ours while in Boston. We visited many of the memorials along the Freedom Trail, did a @goruck Light Veteran's Day themed event while carrying the names of many Veterans with us and did a couple laps at the Fenway Park @Spartan Sprint, something we couldn't do without the service of our military protecting our freedom. We ended today at the 9/11 Memorial at the @flyboslogan, finishing up our Ruck 11 virtual event from @warriorstateocr, commemorating the lives lost on the two airplanes that flew into the twin towers, rucking an additional 11 miles across the city. It was definitely a moving an emotional weekend. Thank you to all the veterans out there that have since retired, still active or have lost their lives in some way. We owe you way more gratitude than we can give.
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#spartanrace #spartan #spartanup #wearespartan #embracethesuck #whyirace #challengeaccepted #unbreakable #unstoppable #ocr #commit #inspire #endurance #roadtotahoe #boston #massachusetts #fenwaypark #fenway #wsom #warriorstateofmind #warriorstateocr #redsox #goruck #ruck #911 #neverforget
#MedalMonday  This past weekend we did what we could do to honor the Veterans of this fine nation of ours while in Boston. We visited many of the memorials along the Freedom Trail, did a @goruck Light Veteran's Day themed event while carrying the names of many Veterans with us and did a couple laps at the Fenway Park @Spartan Sprint, something we couldn't do without the service of our military protecting our freedom. We ended today at the 9/11 Memorial at the @flyboslogan, finishing up our Ruck 11 virtual event from @warriorstateocr, commemorating the lives lost on the two airplanes that flew into the twin towers, rucking an additional 11 miles across the city. It was definitely a moving an emotional weekend. Thank you to all the veterans out there that have since retired, still active or have lost their lives in some way. We owe you way more gratitude than we can give. . . . . . . . . #spartanrace  #spartan  #spartanup  #wearespartan  #embracethesuck  #whyirace  #challengeaccepted  #unbreakable  #unstoppable  #ocr  #commit  #inspire  #endurance  #roadtotahoe  #boston  #massachusetts  #fenwaypark  #fenway  #wsom  #warriorstateofmind  #warriorstateocr  #redsox  #goruck  #ruck  #911  #neverforget 
It’s nice to be outside, breathing fresh (slightly dirty Houston air), doing good things, being a better person #goruck #houston #houstonruckingclub #hrc #happyveteransday #neverforget #gr1  @minute_maid_park
if you’re gonna do it, do it with purpose. #Repost @nocherunners with @get_repost
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Veteran’s Day was originally known as Armistice Day. Veteran’s Day is an official United States public holiday observed annually on November 11, honoring military veterans, that is, persons who served in the United States Armed Forces. It marks the anniversary of the end of World War I. World War I was formally ended at the 11th hour of the 11th day of the 11th month of 1918.  At the request of major U.S. veteran organizations, Armistice Day was renamed Veterans Day in 1954.

SO THE 11th DAY OF THE 11th HOUR. of the 11th MONTH. 
2018 marks the 100th anniversary, and why many of you have the day off. 
So your workout tonight, will consist of the following. Consider this your donation to a day of remembrance. 
11 ROUNDS
11 SETS OF 11 DIFFERENT EXERCISES.

Work out courtesy of yours truly @jero828 - above photo taken this weekend, 3 mile memorial ruck in honor of Justin Meek and Dan Manrique with @teamrwblosangeles who lost their lives last week during the mass shooting in Thousand Oaks. ——————————————
#neverjustarun #goruck #nocherunners #strongaf #earnthatpatch #runningjunkies #embracerrhesuck #sucklife #nopainnogain #runningcrew #ruckingcrew #spartan #gladiator #strength #cinderblockchallenge #nextlevel #DFQ #ruckforthefallen #girlswhoruck #rucklife
if you’re gonna do it, do it with purpose. #Repost  @nocherunners with @get_repost ・・・ Veteran’s Day was originally known as Armistice Day. Veteran’s Day is an official United States public holiday observed annually on November 11, honoring military veterans, that is, persons who served in the United States Armed Forces. It marks the anniversary of the end of World War I. World War I was formally ended at the 11th hour of the 11th day of the 11th month of 1918. At the request of major U.S. veteran organizations, Armistice Day was renamed Veterans Day in 1954. SO THE 11th DAY OF THE 11th HOUR. of the 11th MONTH. 2018 marks the 100th anniversary, and why many of you have the day off. So your workout tonight, will consist of the following. Consider this your donation to a day of remembrance. 11 ROUNDS 11 SETS OF 11 DIFFERENT EXERCISES. Work out courtesy of yours truly @jero828 - above photo taken this weekend, 3 mile memorial ruck in honor of Justin Meek and Dan Manrique with @teamrwblosangeles who lost their lives last week during the mass shooting in Thousand Oaks. —————————————— #neverjustarun  #goruck  #nocherunners  #strongaf  #earnthatpatch  #runningjunkies  #embracerrhesuck  #sucklife  #nopainnogain  #runningcrew  #ruckingcrew  #spartan  #gladiator  #strength  #cinderblockchallenge  #nextlevel  #DFQ  #ruckforthefallen  #girlswhoruck  #rucklife 
Veterans Day Birmingham Light with Cadre Justin. Each branch was represented & honored by their flag. #goruck #ruckup #gorucklight
Veterans Day Birmingham Light with Cadre Justin. Each branch was represented & honored by their flag. #goruck  #ruckup  #gorucklight 
Get some ⚡️ #zivtac protector #knight pin @zivwalker limited swag for free untuk pembelian WeaponPack Mk-4 valid till *17 Nov. Travel lite feat the first few #macv1 #goruck to arrived in Indonesia 🇮🇩 #gunbag #backpack #onmylap *selama persediaan ada 🕺🏽red: nempelnya jangan di sepatu ya 🤣 itu contoh keleru
Get some ⚡️ #zivtac  protector #knight  pin @zivwalker limited swag for free untuk pembelian WeaponPack Mk-4 valid till *17 Nov. Travel lite feat the first few #macv1  #goruck  to arrived in Indonesia 🇮🇩 #gunbag  #backpack  #onmylap  *selama persediaan ada 🕺🏽red: nempelnya jangan di sepatu ya 🤣 itu contoh keleru
California Ruckpublic participated in the @travismanionfoundation #oplegacy event in San Diego this morning. We cleared trash from Tuna Harbor Park (home of the famous "kissing" statue) and then rucked for donuts. #ruckclub #ruckclubcallout #goruck #ifnotmethenwho
Looking into my last event. Bittersweet! So what better way to finish it all with #fourhorsemensc 
Whatever you choose, choose to bring your best, stand tall and crush it!! 🎒🏃‍♀️🎒🏃‍♀️💪🏼🏋🏼‍♂️😜 #gorucktraining #goruckgr1 #goruck #spartanrace #endurance #training #sleep #adventure #spartanendurance #city #woods #norestforthewicked #followforfollow #beautifulday #lifeisgood #butdidyoudie #livinglifeonlifesterms #girlsthatruck #ultra #ultrabeast
#spartanendurance #endurancetrifecta #HH #HH12HR #training #beautifulday #girlsthatruck #beach #saltlife #ultra #insanitybacktosanity
Looking into my last event. Bittersweet! So what better way to finish it all with #fourhorsemensc  Whatever you choose, choose to bring your best, stand tall and crush it!! 🎒🏃‍♀️🎒🏃‍♀️💪🏼🏋🏼‍♂️😜 #gorucktraining  #goruckgr1  #goruck  #spartanrace  #endurance  #training  #sleep  #adventure  #spartanendurance  #city  #woods  #norestforthewicked  #followforfollow  #beautifulday  #lifeisgood  #butdidyoudie  #livinglifeonlifesterms  #girlsthatruck  #ultra  #ultrabeast  #spartanendurance  #endurancetrifecta  #HH  #HH12HR  #training  #beautifulday  #girlsthatruck  #beach  #saltlife  #ultra  #insanitybacktosanity 
@green.country.ruckers extends heart felt gratitude to U.S. veterans for your service and sacrifice for our country. We had the privilege of attending @blackoutruckingcrew Service Ruck and #OpLegacy event. Almost 7 miles rucked, 22 reps of various exercises, stories told of lives lost in service to our country, memorials around the city visited, moments of silence to honor veterans passed, and finally a visit to the local veterans center to try to bring a little joy to the veterans there.  @travismanionfoundation Operation Legacy and @GORUCK Service Action #rucktmf #ruckclubcallout #goruck #SAW 🇺🇸 #GreenCountryRuckers #RuckClub #FunWithFriends #FreedomFitnessFamily #Tulsa #Owasso #BrokenArrow #Bixby #Claremore #Stillwater #oklahoma #GORUCK #ruckyeah #GoodLivin #GORUCKOklahoma #GORUCKtraining #GORUCKamerica #GORUCKchallenge #GORUCKmasters #embracethesuck #madeintheusa
@green.country.ruckers extends heart felt gratitude to U.S. veterans for your service and sacrifice for our country. We had the privilege of attending @blackoutruckingcrew Service Ruck and #OpLegacy  event. Almost 7 miles rucked, 22 reps of various exercises, stories told of lives lost in service to our country, memorials around the city visited, moments of silence to honor veterans passed, and finally a visit to the local veterans center to try to bring a little joy to the veterans there. @travismanionfoundation Operation Legacy and @GORUCK Service Action #rucktmf  #ruckclubcallout  #goruck  #SAW  🇺🇸 #GreenCountryRuckers  #RuckClub  #FunWithFriends  #FreedomFitnessFamily  #Tulsa  #Owasso  #BrokenArrow  #Bixby  #Claremore  #Stillwater  #oklahoma  #GORUCK  #ruckyeah  #GoodLivin  #GORUCKOklahoma  #GORUCKtraining  #GORUCKamerica  #GORUCKchallenge  #GORUCKmasters  #embracethesuck  #madeintheusa 
I apologize for the Flag being dirty, but this picture pretty much sums up the World's Toughest Mudder weekend, the mud will wash right off and it'll be ready for the Ultra on Saturday...
I apologize for the Flag being dirty, but this picture pretty much sums up the World's Toughest Mudder weekend, the mud will wash right off and it'll be ready for the Ultra on Saturday...
🐩 Sometimes I just doggedly do it. And every heavy ruck is a lifetime compressed into a series of steps and way points. I ruck to find the things I've lost. I lead to make up for lost things. I will buddy up with you and help carry if needed. Tunnels, stairs, paths, mountains, distance, sweat,  tears, challenges, and setbacks, this is what I do.

GORUCK 
http://goruck.go2cloud.org/SH2Ar

#ruckbuddy #ruckph #tier3 #philippines #GORUCK #ruckyeah #goodlivin #ruckup #fitness #edc #prepperph #titofitness #titosofmanila #weightloss #weightlossjourney #train #followme #keepup #upbeforeyou
🐩 Sometimes I just doggedly do it. And every heavy ruck is a lifetime compressed into a series of steps and way points. I ruck to find the things I've lost. I lead to make up for lost things. I will buddy up with you and help carry if needed. Tunnels, stairs, paths, mountains, distance, sweat, tears, challenges, and setbacks, this is what I do. GORUCK http://goruck.go2cloud.org/SH2Ar #ruckbuddy  #ruckph  #tier3  #philippines  #GORUCK  #ruckyeah  #goodlivin  #ruckup  #fitness  #edc  #prepperph  #titofitness  #titosofmanila  #weightloss  #weightlossjourney  #train  #followme  #keepup  #upbeforeyou 
Veteran’s Day was originally known as Armistice Day. Veteran’s Day is an official United States public holiday observed annually on November 11, honoring military veterans, that is, persons who served in the United States Armed Forces. It marks the anniversary of the end of World War I. World War I was formally ended at the 11th hour of the 11th day of the 11th month of 1918.  At the request of major U.S. veteran organizations, Armistice Day was renamed Veterans Day in 1954.

SO THE 11th DAY OF THE 11th HOUR. of the 11th MONTH. 
2018 marks the 100th anniversary, and why many of you have the day off. 
So your workout tonight, will consist of the following. Consider this your donation to a day of remembrance. 
11 ROUNDS
11 SETS OF 11 DIFFERENT EXERCISES.

Work out courtesy of yours truly @jero828 - above photo taken this weekend, 3 mile memorial ruck in honor of Justin Meek and Dan Manrique with @teamrwblosangeles who lost their lives last week during the mass shooting in Thousand Oaks. ——————————————
#neverjustarun #goruck #nocherunners #strongaf #earnthatpatch #runningjunkies #embracerrhesuck #sucklife #nopainnogain #runningcrew #ruckingcrew #spartan #gladiator #strength #cinderblockchallenge #nextlevel #DFQ #ruckforthefallen #girlswhoruck #rucklife
Veteran’s Day was originally known as Armistice Day. Veteran’s Day is an official United States public holiday observed annually on November 11, honoring military veterans, that is, persons who served in the United States Armed Forces. It marks the anniversary of the end of World War I. World War I was formally ended at the 11th hour of the 11th day of the 11th month of 1918. At the request of major U.S. veteran organizations, Armistice Day was renamed Veterans Day in 1954. SO THE 11th DAY OF THE 11th HOUR. of the 11th MONTH. 2018 marks the 100th anniversary, and why many of you have the day off. So your workout tonight, will consist of the following. Consider this your donation to a day of remembrance. 11 ROUNDS 11 SETS OF 11 DIFFERENT EXERCISES. Work out courtesy of yours truly @jero828 - above photo taken this weekend, 3 mile memorial ruck in honor of Justin Meek and Dan Manrique with @teamrwblosangeles who lost their lives last week during the mass shooting in Thousand Oaks. —————————————— #neverjustarun  #goruck  #nocherunners  #strongaf  #earnthatpatch  #runningjunkies  #embracerrhesuck  #sucklife  #nopainnogain  #runningcrew  #ruckingcrew  #spartan  #gladiator  #strength  #cinderblockchallenge  #nextlevel  #DFQ  #ruckforthefallen  #girlswhoruck  #rucklife 
Veteran Goruck HTL San Francisco. Thank you 🙏 is never enough to say. 
There time I just want to quit especially after the 24hrs Heavy. I was so nervous to come back for the 12hrs Tough if I can hang from the welcome PT and thinking my fellow teammates to make them suffer because of me not keeping it up. Women’s and men’s in service actives /veterans they never quit and putting their life in line of duty everyday and That’s I was thinking and what keep me motivated and put myself together and stay strong, so I show up with confidence in me and strong mind. Then I crash that freaking welcome PT like motherf@cker shit! 😂💪🏼. After 12hrs Tough I have a 4hrs break before the 4-5hrs Light. I was so nervous once again if I have to do PT alone being only one candidate left for HTL, so the whole entire time during the Light I’ll try to safe my energy for it,  but I was wrong. We did as a team. The Cadre Mike and Cadre Belman kinda puts me in spotlight in the end of the Light. 
Learning more about Veterans history was amazing. I honored my father of my Child even we’re not together. We’ve good relationship as parents to our child. His still active Duty Army. .
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#theislandgirl 
#veteransday 
#mondaymedals
#mondaymedal 
#wakaiigraceadventure 
#goruckhtl 
#goruck 
#personaltrainer
Veteran Goruck HTL San Francisco. Thank you 🙏 is never enough to say. There time I just want to quit especially after the 24hrs Heavy. I was so nervous to come back for the 12hrs Tough if I can hang from the welcome PT and thinking my fellow teammates to make them suffer because of me not keeping it up. Women’s and men’s in service actives /veterans they never quit and putting their life in line of duty everyday and That’s I was thinking and what keep me motivated and put myself together and stay strong, so I show up with confidence in me and strong mind. Then I crash that freaking welcome PT like motherf@cker shit! 😂💪🏼. After 12hrs Tough I have a 4hrs break before the 4-5hrs Light. I was so nervous once again if I have to do PT alone being only one candidate left for HTL, so the whole entire time during the Light I’ll try to safe my energy for it, but I was wrong. We did as a team. The Cadre Mike and Cadre Belman kinda puts me in spotlight in the end of the Light. Learning more about Veterans history was amazing. I honored my father of my Child even we’re not together. We’ve good relationship as parents to our child. His still active Duty Army. . . . . #theislandgirl  #veteransday  #mondaymedals  #mondaymedal  #wakaiigraceadventure  #goruckhtl  #goruck  #personaltrainer 
I love @GORUCK and the shenanigans that it involves, but I hate when it ends. #goruck #ruckyeah #fundontstop
For a change of pace, this year’s Veterans Day hike ended up being an 11.5 mile ruck in the woods. #GORUCK
For a change of pace, this year’s Veterans Day hike ended up being an 11.5 mile ruck in the woods. #GORUCK 
Endex of the GORUCK Veterans Day light in Charleston, SC. (Update: better quality picture)
Endex of the GORUCK Veterans Day light in Charleston, SC. (Update: better quality picture)
All cleaned up and ready for more miles!
#macv1 #goruck #teamassessment
This past weekend, members of our staff and alumni came together to participate in a Veterans Day GoRuck event in Boston. The event began Friday night and extended through the night into Saturday morning. The ruck was about 20 miles and stopped at many war monuments and memorials across the city during that span. The entire team completed the event in harsh non-ideal conditions, with the help of Cadre Andy, a Special Operations veteran. The group had the opportunity to learn about the history of Veterans Day, those who have served, and to hear and share stories that were incredibly moving. All of us here at UMass Lowell EMS would like to share our deepest gratitude for our veterans past and present. Thank you for all you have done, and all you will continue to do. Spiritus Invictus!! #VeteransDay #umlems #ncemsf #GoRuck
This past weekend, members of our staff and alumni came together to participate in a Veterans Day GoRuck event in Boston. The event began Friday night and extended through the night into Saturday morning. The ruck was about 20 miles and stopped at many war monuments and memorials across the city during that span. The entire team completed the event in harsh non-ideal conditions, with the help of Cadre Andy, a Special Operations veteran. The group had the opportunity to learn about the history of Veterans Day, those who have served, and to hear and share stories that were incredibly moving. All of us here at UMass Lowell EMS would like to share our deepest gratitude for our veterans past and present. Thank you for all you have done, and all you will continue to do. Spiritus Invictus!! #VeteransDay  #umlems  #ncemsf  #GoRuck 
Christmas tree is up for the 2018 holiday season!! 😂😂😂 #spartanrace #terrainrace #goruck #ocraddict
@goruck Jeeps! @goruckscars
@goruck Jeeps! @goruckscars
⚡️Want to get some cool gear while also supporting Veteran Owned businesses?
⚡️@GORUCK is an awesome company, that makes some quality gear. I am sure you have all seen many of the coaches backpacks around the gym. ⚡️All gear is made in the USA and have lifetime SCARS warranty. Can’t beat it!
⚡️Then check the link in our Bio that will be up for the next 12 hours for the hook up!
#teamtraininglifechanging #americanmade #goruck #f45
⚡️Want to get some cool gear while also supporting Veteran Owned businesses? ⚡️@GORUCK is an awesome company, that makes some quality gear. I am sure you have all seen many of the coaches backpacks around the gym. ⚡️All gear is made in the USA and have lifetime SCARS warranty. Can’t beat it! ⚡️Then check the link in our Bio that will be up for the next 12 hours for the hook up! #teamtraininglifechanging  #americanmade  #goruck  #f45 
GoRuck Veteran's Day Light 2018, after getting our patches.

The smiles are genuine, I swear.

#goruck
GoRuck Veteran's Day Light 2018, after getting our patches. The smiles are genuine, I swear. #goruck 
From Jamaica to freezing cold Atlanta, awarded with patches, headbands, apple pies, and medals......SCS members participated in so many different challenging events this weekend. Great job everyone!
From Jamaica to freezing cold Atlanta, awarded with patches, headbands, apple pies, and medals......SCS members participated in so many different challenging events this weekend. Great job everyone!
This past weekend, Operation Enduring Warrior had the priviledge to take on the @goruckstarcourse covering 50 miles in 20 hours. The Masked Athlete Team answered the call and got the job done! Outstanding work gentlemen.

HONORING THEIR SACRIFICE
#empower18 #enduring #MAT #OCR #OEW #TFS #TaskForceSentinel #OperationEnduringWarrior #honoringtheirsacrifice #goruckstarcourse #MaskedAthleteTeam #Repost @lopez.oew
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THE DIFFICULT WE DO AT ONCE.
THE IMPOSSIBLE TAKES A BIT LONGER.
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#goruck #goruckstarcourse #presidentialorder #do50milesin20hours #veteransdayweekend #dontthreatenmewithagoodtime #operationenduringwarrior
This past weekend, Operation Enduring Warrior had the priviledge to take on the @goruckstarcourse covering 50 miles in 20 hours. The Masked Athlete Team answered the call and got the job done! Outstanding work gentlemen. HONORING THEIR SACRIFICE #empower18  #enduring  #MAT  #OCR  #OEW  #TFS  #TaskForceSentinel  #OperationEnduringWarrior  #honoringtheirsacrifice  #goruckstarcourse  #MaskedAthleteTeam  #Repost  @lopez.oew ・・・ THE DIFFICULT WE DO AT ONCE. THE IMPOSSIBLE TAKES A BIT LONGER. · #goruck  #goruckstarcourse  #presidentialorder  #do50milesin20hours  #veteransdayweekend  #dontthreatenmewithagoodtime  #operationenduringwarrior 
I had the opportunity to participate in the @travismanionfoundation's #OpLegacy event this morning. Good people doing good things was a great way to honor this Veteran's Day. 💙 #IfNotMeThenWho #goruck #optoutside #ruckclubcallout
Glad my GR1 is tough because it’s been thrown around today 👀. One more meeting! #usnstagram #goruck #spydercocalyjr
Veterans Day Light Ruck #goruck #Indianapolis
Can’t help not to post this achievement of yours @ocrfitclub cause’ I know how freakin’ hard it is to finish #goruckheavy challenge based from assessing the soreness of your body right now lol Congratulations again bi and also to our kumpare @rivroc ! You guys rock!!! This is the challenge that I won’t even attempt to do ahahaha that’s why I’m really impressed with the two of you!!! Galing sobra!!! Lakas! 💪🏻💪🏻💪🏻 cheers 🥂 #goruck #goruckheavychallenge #goruck2018 #gorucksanfrancisco #happyveteransday
Can’t help not to post this achievement of yours @ocrfitclub cause’ I know how freakin’ hard it is to finish #goruckheavy  challenge based from assessing the soreness of your body right now lol Congratulations again bi and also to our kumpare @rivroc ! You guys rock!!! This is the challenge that I won’t even attempt to do ahahaha that’s why I’m really impressed with the two of you!!! Galing sobra!!! Lakas! 💪🏻💪🏻💪🏻 cheers 🥂 #goruck  #goruckheavychallenge  #goruck2018  #gorucksanfrancisco  #happyveteransday 
Brooklyn Ruck Club experiencing some good livin' at the park. Join us on our next one!
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#brooklynruckclub #goruck #ruckclub #brooklyn #prospectpark #grt #grtnyc #fitness #rucking #goodlivin #crossfit718 #718strong
Finished today’s #ruck workout with 1/4 mile of bear crawls because #bearsdonthaveknees 
#ruckclub #earnyourbreak #goruck #embracethesuck
These Veteran’s Day y’all were honoring our Veterans the best way we know how, through service. Thank you for all that you do. #Repost @kbomb01 with @get_repost
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Now that’s a #Ruck! 
Today was a special event day. We answered @goruck call out for service in partnership with Travis Manion Foundation benefitting New Day Youth & Family Services in honor of Marine Sergeant Jayton Patterson. 
Happy Veterans Day!🇺🇸
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#rucking #goruck #girlswhoruck #travismanionfoundation #albuquerque #newday #vertansdayruck  @gonzorucking
These Veteran’s Day y’all were honoring our Veterans the best way we know how, through service. Thank you for all that you do. #Repost  @kbomb01 with @get_repost ・・・ Now that’s a #Ruck ! Today was a special event day. We answered @goruck call out for service in partnership with Travis Manion Foundation benefitting New Day Youth & Family Services in honor of Marine Sergeant Jayton Patterson. Happy Veterans Day!🇺🇸 •••••••••••••••••••••••••••••••••• #rucking  #goruck  #girlswhoruck  #travismanionfoundation  #albuquerque  #newday  #vertansdayruck  @gonzorucking
A reminder to keep it healthy because I always want to fit in my favorite bikini. Don’t get bored of your workout think outside the box. .
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#spartanrace #roadtoUltra #spartanbeast #run #ocr #spartanchick #trifecta #fitspo #goruck #fit #sexypace #fitmom #fitness #trainhard #fitnesslifestyle  #beastmode  #personaltrainer #ocrlife #running #ocrtraining #runningcoach #ocrtrainer #passion #bikini #bikinifitness #mondaymotivation #girlsthatlift
Made it out for a Veterans Day Ruck. Run keeper worked better today and more accurate. Not sure if it’s the week straight of construction and demo, but it felt HEAVY today. I also figured out the weight with steel mace is closer to 70lbs vs the 65 I thought before. So now I’m at my longest and heaviest Ruck! Gotta keep this tank going forward! Happy Veterans Day and thank you to all who served! You are appreciated!! 🙏🏽🇺🇸❤️
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Thank you @dangerousbutgood , @modernarms , and @onnit for great gear!
Made it out for a Veterans Day Ruck. Run keeper worked better today and more accurate. Not sure if it’s the week straight of construction and demo, but it felt HEAVY today. I also figured out the weight with steel mace is closer to 70lbs vs the 65 I thought before. So now I’m at my longest and heaviest Ruck! Gotta keep this tank going forward! Happy Veterans Day and thank you to all who served! You are appreciated!! 🙏🏽🇺🇸❤️ • Thank you @dangerousbutgood , @modernarms , and @onnit for great gear!
Made it out for a Veterans Day Ruck. Run keeper worked better today and more accurate. Not sure if it’s the week straight of construction and demo, but it felt HEAVY today. I also figured out the weight with steel mace is closer to 70lbs vs the 65 I thought before. So now I’m at my longest and heaviest Ruck! Gotta keep this tank going forward! Happy Veterans Day and thank you to all who served! You are appreciated!! 🙏🏽🇺🇸❤️
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Thank you @dangerousbutgood , @modernarms , and @onnit for great gear!
Made it out for a Veterans Day Ruck. Run keeper worked better today and more accurate. Not sure if it’s the week straight of construction and demo, but it felt HEAVY today. I also figured out the weight with steel mace is closer to 70lbs vs the 65 I thought before. So now I’m at my longest and heaviest Ruck! Gotta keep this tank going forward! Happy Veterans Day and thank you to all who served! You are appreciated!! 🙏🏽🇺🇸❤️ • Thank you @dangerousbutgood , @modernarms , and @onnit for great gear!
EY recently had us do the GoRuck challenge to thank our service members. This is right after we finished doing 25 hydro burpees in the freezing Puget Sound water under the moonlight. Had me shook! #VeteransDay #Military #EY #GoRuck #Community
EY recently had us do the GoRuck challenge to thank our service members. This is right after we finished doing 25 hydro burpees in the freezing Puget Sound water under the moonlight. Had me shook! #VeteransDay  #Military  #EY  #GoRuck  #Community 
Veteran’s Day #goruck event with my friendssss. Oh and finally visited the rainbow crosswalk and got a 3 pound cinnamon roll 😊 #winning
Veteran’s Day #goruck  event with my friendssss. Oh and finally visited the rainbow crosswalk and got a 3 pound cinnamon roll 😊 #winning 
Congrats to the two newest Patched Members of the Conviction Ruck Club!

Both @carmenholota and @jacquelynnsbrown completed their third group ruck with us this morning, officially earning their patches!
Congrats to the two newest Patched Members of the Conviction Ruck Club! Both @carmenholota and @jacquelynnsbrown completed their third group ruck with us this morning, officially earning their patches!
When #DFWRuckingCrew came across an old steel bathtub in the middle of the #GreatTrinityForest  during our service project, it felt like fate: a bunch of weirdos who willingly carry heavy things over long distances found a heavy thing that needs to be moved a long distance. Who’da thunk it?

#GoodLivin #OpLegacy #RuckTMF #GORUCK #RuckClubCallout #IfNotMeThenWho #ServiceAction #ServiceProject 
@GORUCK @travismanionfoundation @vets4amerideals @Equest
8 mile ruck with @codyhuffstetler !Felt good getting some solid miles in! #ruck #rucking #goruck #rucker #grt #friendruck #8miles #fitness #30lbs #inov8 #gorucktough #training #pbrc #palmbeachruckingclub #palmbeachruckingcrew #pathfinderrucktraining #pathfinderforward
Always good to have at least one friend who doesn't work M-S. Fat ripping @ Trex, a bit slower but still fun. #mtb #rideyourbicycle #fatbike #fatty #ridetrex #mycophile #t1d #goruck #doquityourdayjob
Palomar Mountain - San Diego, CA 
#photography #travel #adventures #goruck
Next stop of the weekend, back down to NYC to celebrate our nations bravest and finest! NYC Veterans Day Parade. #goruck #weareoscarmike #nycveteransdayparade #onthemove #veteransday #baarruckers #bigapplearearuckers #nycgrts
Started with 5. Ended with 16. 7 total miles rucking and 2 workouts. Finished with great food, friends, and beer. 
Workout 1 - 4 rounds w/ruck:
10 lunges each leg
10 sit-ups
10 squats
10 pushups
Over the wall after each round

Workout 2 - 2 rounds w/ruck:
25 single leg deadlifts
25 pushups
25 clean and press
Bearcrawl and drag after each round

#ruckclub #ruckblono #goruck #veteransday #fitness #rucking #wod #training
Started with 5. Ended with 16. 7 total miles rucking and 2 workouts. Finished with great food, friends, and beer. Workout 1 - 4 rounds w/ruck: 10 lunges each leg 10 sit-ups 10 squats 10 pushups Over the wall after each round Workout 2 - 2 rounds w/ruck: 25 single leg deadlifts 25 pushups 25 clean and press Bearcrawl and drag after each round #ruckclub  #ruckblono  #goruck  #veteransday  #fitness  #rucking  #wod  #training 
Look, if you’re gonna ruck, might as well Ruck Heavy. (Feel like I finally earned the right to wear this)
#goruck #goruckheavy #heavychallenge #tshirt #goodlivin #ruckheavy
Because... sometimes we just need that little reminder when anxiety of the lost and what we cannot save, hits... #itcouldalwaysbeworse #goruck #steelplate #rucking #throwback #endurancetraining #deepbreaths #endingsarebeginnings
Nothing better than a nice morning ruck up the Veterans memorial trail! Happy Veterans Day to all who served and all who continue to serve our great country!
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#happyveteransday #blessed #goruck #rucker #rucklife #america #murica #veteran #ruckup #ruckyeah #landofthefree #homeofthebrave #freedomisntfree #bettercarry
Another cycle complete for you are your own gym. @mark_lauren_training Great app and exercise than can be done anywhere. Even on the boat. Training for a #Goruck #Heavy(24hrs 40+ miles 30lbs) starts tomorrow. @goruck
Another cycle complete for you are your own gym. @mark_lauren_training Great app and exercise than can be done anywhere. Even on the boat. Training for a #Goruck  #Heavy (24hrs 40+ miles 30lbs) starts tomorrow. @goruck
2 years ago I had an awesome experience testing my limits, discovering myself and appreciating sacrifices made. #neverforget #thankyouforyourservice #dfq #goruck #letsdoitagain #neworleans #nola #belize
Completed my FIRST @goruck light event this past Veterans Day weekend. Can’t thank @cadre.mike.t enough! Had a great time, it was challenging and pretty fuckin’ awesome! 
Can’t wait to complete some Heavy and Tough events with @rubiford_28 and @faithbishop !!
Completed my FIRST @goruck light event this past Veterans Day weekend. Can’t thank @cadre.mike.t enough! Had a great time, it was challenging and pretty fuckin’ awesome! Can’t wait to complete some Heavy and Tough events with @rubiford_28 and @faithbishop !!
How was your weekend?
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I spent mine in Jacksonville, Florida with my brother...
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We participated in the GORUCK Star Course 50-miler and finally redeemed ourselves.
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If you've been following me for a while you'll remember that we attempted this before in DC and failed...
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It was pretty disappointing but it was our own fault for underestimating the event and not training hard enough.
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So we learned from our mistakes and this time we knew exactly what to expect. We trained a lot harder and our efforts paid off.
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The event started Friday night at 9pm and we were given a list of locations we had to navigate to while carrying our 30lbs rucksacks.
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Depending on the route you took it would end up being 50 miles more or less, with a time limit of 20hrs.
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My brother and I finished in 18:43 hrs and finally earned our patch and redemption.
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All that just for a patch?
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Yeah, we might be a little crazy but we choose to do these things not because they are easy but because they are hard.
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Adversity builds character and putting ourselves through very demanding physical and mental challenges makes us better people.
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This event was one of the most challenging things I've ever done and I'm glad I had my brother by my side. 
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I hope you had a fantastic weekend and I want you to remember this:
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When life starts to get tough, embrace the suck and know that you'll only come out stronger when you conquer those obstacles in your way.
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You're capable of so much more than you think.
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Have a great week and I'll see you around!
How was your weekend? _ I spent mine in Jacksonville, Florida with my brother... _ We participated in the GORUCK Star Course 50-miler and finally redeemed ourselves. _ If you've been following me for a while you'll remember that we attempted this before in DC and failed... _ It was pretty disappointing but it was our own fault for underestimating the event and not training hard enough. _ So we learned from our mistakes and this time we knew exactly what to expect. We trained a lot harder and our efforts paid off. _ The event started Friday night at 9pm and we were given a list of locations we had to navigate to while carrying our 30lbs rucksacks. _ Depending on the route you took it would end up being 50 miles more or less, with a time limit of 20hrs. _ My brother and I finished in 18:43 hrs and finally earned our patch and redemption. _ All that just for a patch? _ Yeah, we might be a little crazy but we choose to do these things not because they are easy but because they are hard. _ Adversity builds character and putting ourselves through very demanding physical and mental challenges makes us better people. _ This event was one of the most challenging things I've ever done and I'm glad I had my brother by my side. _ I hope you had a fantastic weekend and I want you to remember this: _ When life starts to get tough, embrace the suck and know that you'll only come out stronger when you conquer those obstacles in your way. _ You're capable of so much more than you think. _ Have a great week and I'll see you around!
Great turnout for our @travismanionfoundation #OpLegacy service ruck this morning!

Big thanks to all who came out and helped us clean up Wacana Park :) #RuckClub #GORUCK #OpLegacy #rucktmf #ruckclubcallout @goruck
Thanks to all the other Bad Ass Ninjas that were participating and supporting in this amazing event. #teamninja #goruck #htl #veteransday #gorucklight #gorucktough #goruckheavy
GoRuck Veterans Day Indianapolis HTL is a wrap.  #GoRuck #bolts #teamrwb @goruck @teamrwb
Packing.
Going on some much needed leave to California! 
I always end up checking a bag, mostly just because I take a knife and multi tool on all my trips. These two bags have been with me to 4 continents and I have nothing but good things to say! 
Make sure you check out my story if you want to see what's in my carry on!
#Line4EC #goruck #goruckgr0 #goruckgr1 #patagonia #blackholeduffel #travelmore #deploymentproven #gorucktough #tsa #overland #inaplane #stillcounts?
I finally did it. 
This Veterans Day weekend in Indianapolis, I completed a GORUCK HTL - finishing GORUCK's Heavy (24 hours), Tough (12 hours), and Light (6 hours) events back-to-back-to-back. From Friday night at 6pm until 8:30pm Sunday, I spent every hour with a great pair of GORUCK Cadre (Shredder & DS) and and incredible teams for each event. 
If you ever participate in a GORUCK event, you'll hear the Cadre and your fellow participants echo the phrase "get your mind right." I attempted an HTL back in March 2015, but I quit after completing the Heavy. I wasn't in dramatically different physical shape than I am today, but I wasn't mentally prepared for the stress and fatigue that you face during an HTL. 
This time, I was ready. I learned to lean on others for support, motivation, and inspiration. My teammates were invaluable during the darkest hours and the most burdensome movements - including my incredible wife Samantha (she did the Light with me and kicked butt). But I also spent a lot of this weekend thinking about honoring the sacrifice of the veterans in my family. Men who gave up the comforts of civilian life to fight for our country. Their sacrifice (and that of all veterans) can never be repaid, but I wanted to show my respect for efforts in some small measure through my performance as a teammate this past weekend and through the service project our teams completed: clearing trees/brush to improve community access to the riverfront and preparing a site for development as a green space.

I learned a lot from my experience this weekend. Each time I see one of these patches, I'll remember what it was like cutting down a tree in 20 degree weather on a muddy river bank. The stories of duty, bravery, and sacrifice that were shared. The way our team lifted each other up as the weight of sandbags and logs took their toll on long movements through the city. And how great it felt to share beers and hugs at the ENDEX.

It was a long weekend, but I'm already looking forward to the next one.

#goruck #grt #htl #veteransday
I finally did it. This Veterans Day weekend in Indianapolis, I completed a GORUCK HTL - finishing GORUCK's Heavy (24 hours), Tough (12 hours), and Light (6 hours) events back-to-back-to-back. From Friday night at 6pm until 8:30pm Sunday, I spent every hour with a great pair of GORUCK Cadre (Shredder & DS) and and incredible teams for each event. If you ever participate in a GORUCK event, you'll hear the Cadre and your fellow participants echo the phrase "get your mind right." I attempted an HTL back in March 2015, but I quit after completing the Heavy. I wasn't in dramatically different physical shape than I am today, but I wasn't mentally prepared for the stress and fatigue that you face during an HTL. This time, I was ready. I learned to lean on others for support, motivation, and inspiration. My teammates were invaluable during the darkest hours and the most burdensome movements - including my incredible wife Samantha (she did the Light with me and kicked butt). But I also spent a lot of this weekend thinking about honoring the sacrifice of the veterans in my family. Men who gave up the comforts of civilian life to fight for our country. Their sacrifice (and that of all veterans) can never be repaid, but I wanted to show my respect for efforts in some small measure through my performance as a teammate this past weekend and through the service project our teams completed: clearing trees/brush to improve community access to the riverfront and preparing a site for development as a green space. I learned a lot from my experience this weekend. Each time I see one of these patches, I'll remember what it was like cutting down a tree in 20 degree weather on a muddy river bank. The stories of duty, bravery, and sacrifice that were shared. The way our team lifted each other up as the weight of sandbags and logs took their toll on long movements through the city. And how great it felt to share beers and hugs at the ENDEX. It was a long weekend, but I'm already looking forward to the next one. #goruck  #grt  #htl  #veteransday 
I always seem to be a day late in posting my second patch, but here she is. 7 more hours and all the miles uphill. Incredible way to spend #VeteransDay ❤🇺🇸
#Az #GRT #GORUCK #fitchick #beauty #love #SoCal #LosAngeles #awesome #amazing #sotired #freezing #enduranceevent #fitfam #igfit #igfitfam #fitness #fitlife #homies #smile #happy #soreaf #littlelion #hardworkpaysoff
#CustomerPicture
All we can say is that this customer likes to color coordinate.  We can make replacement laces for your shoes or boots to match your ruck/hat/etc.

Just reach out.
#CustomerPicture  All we can say is that this customer likes to color coordinate. We can make replacement laces for your shoes or boots to match your ruck/hat/etc. Just reach out.
Job specific training with Joey and this little terrorist ankle biter

#1stphorm #warriorfuel #soflete #goruck
Big congratulations to our trainer @kristidev981 and clients @mrsrupp04 and @mtnsrcalng who crushed the GORUCK Veteran’s Day Light this past Saturday! The event included dragging each other through the mud at Point State Park, carrying logs (or each other) through the city, and bear crawling in Market Square (while wearing weight on their back the entire time!). These three credit their thriving in this event to the varied training at PK&P! 💪💪💪 #412kbstrong #goruck #dohardthings #unconventionaltraining #goals #strongwomen
Big congratulations to our trainer @kristidev981 and clients @mrsrupp04 and @mtnsrcalng who crushed the GORUCK Veteran’s Day Light this past Saturday! The event included dragging each other through the mud at Point State Park, carrying logs (or each other) through the city, and bear crawling in Market Square (while wearing weight on their back the entire time!). These three credit their thriving in this event to the varied training at PK&P! 💪💪💪 #412kbstrong  #goruck  #dohardthings  #unconventionaltraining  #goals  #strongwomen 
Huge shout out to Cole, Andy, and Jim! They came into HDT a few rounds ago and have been crushing each of the rounds they've done, their goals were to finish an HTL. Well this weekend they crushed it! And to sweeten the pot it was with Cadre Shredder who's been knocking out HDT for almost a year straight now. Awesome work guys! @cemorrell @adcopeland69 @cadre_shredder #goruck #heavy_drop_training #heavydroptraining #workout #hcl #goals #goalscrushed #noonecareswhatyoucandofresh #trainharder #trainforlife #getafterit #goruckheavy #goruckhcl #trainingprogram #workout #sandbags #htl #goruckhtl #gorucktraining
Huge shout out to Cole, Andy, and Jim! They came into HDT a few rounds ago and have been crushing each of the rounds they've done, their goals were to finish an HTL. Well this weekend they crushed it! And to sweeten the pot it was with Cadre Shredder who's been knocking out HDT for almost a year straight now. Awesome work guys! @cemorrell @adcopeland69 @cadre_shredder #goruck  #heavy_drop_training  #heavydroptraining  #workout  #hcl  #goals  #goalscrushed  #noonecareswhatyoucandofresh  #trainharder  #trainforlife  #getafterit  #goruckheavy  #goruckhcl  #trainingprogram  #workout  #sandbags  #htl  #goruckhtl  #gorucktraining 
Congratulations to S3 athletes Kathy Blankenship, Becky Jennings Conneen, Donna Tetrault Quinn, Holly Carr Tidwell, Christie Ferreira and Diana Fridell on completing GORUCK Light this weekend. Great work ladies!! 💪🏻💪🏻
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#goruck 
#phil413 #s3 #s3family #cros3fit #fitness #gym #charlottenc #metcon #emom #amrap #crossfitters #crossfit #waxhaw #fortmill #ballantyne #indianland #wesleychapel #weddington #marvinnc
This week's schedule... any other events coming up?
#ldrc #LostDutchmanRuckingClub #goruck #ruckclub #rucking #ruck
START YOUR MONDAY WITH A SMILE!

S - TAY POSITIVE IN
M - IDST OF HARDSHIP.
I - T MAKES ONE'S BURDEN
L - ESS HEAVY AND
E - ASIER TO ENDURE.

#smile #bepositive #writerscommunity #writersofinstagram #writerslife #motivationalquote #lifequotes #inspirationalquotes #yogalife #embracethesuck #goals #mondaymood #running #runnerlife #runnersworld #runnersofinstagram #charitymiles #didyouruntoday #goruck #teamrwb
So I did a thing this weekend and I liked this thing!!!!!! I think I might do more things like this thing!!!! #HalSmash #Crossfit718 #goruck #gr2 #BrooklynRuckClub #RuckClub #crossfit #fit #fitness #motivation #goodvibes #doyouknowwhoiam #gains #Beast #beastmode
Took sandbag for a 9F walk this morning. #ruckingforgbf #veteransday #goruck
Thank you for your service ♥️ 🇺🇸 As Veterans Day is observed, try to thank friends, those who you see on the street or in a different way. Two years ago I finished a @goruck Tough Challenge to push myself and get a glimpse into what our servicemen are asked to do. 12.5 hours overnight, 17 miles, avg completion: 94%. What I learned: step up into leadership-don’t wait for it, work together or everyone suffers, pain and discomfort want to take over but the mind is more powerful, most importantly listen to your Cadre. 2 years later, I still remember and appreciate the experience as one of the hardest challenges I’ve completed. Find your own way to connect or thank them  but at least do something. #goruck #gorucktough #nyc #veteransday #peace #thankyou
Thank you for your service ♥️ 🇺🇸 As Veterans Day is observed, try to thank friends, those who you see on the street or in a different way. Two years ago I finished a @goruck Tough Challenge to push myself and get a glimpse into what our servicemen are asked to do. 12.5 hours overnight, 17 miles, avg completion: 94%. What I learned: step up into leadership-don’t wait for it, work together or everyone suffers, pain and discomfort want to take over but the mind is more powerful, most importantly listen to your Cadre. 2 years later, I still remember and appreciate the experience as one of the hardest challenges I’ve completed. Find your own way to connect or thank them but at least do something. #goruck  #gorucktough  #nyc  #veteransday  #peace  #thankyou 
To be honest. When the days getting closer. I was really thinking to not doing the Goruck HTL and transfer my registration for the next event. Especially I didn’t train for it at all. So I show up to the Goruck Heavy Friday night at 6pm not knowing if I’ll make it or not. OMG the Individual PT and welcome party was darn brutal and few teammates dropped out. There 6 candidates sign up for HTL. We’re 18 candidates and we finish with 9 candidates. Goruck Tough we start at Saturday 9pm 11 candidates and only 8 finish. I was still standing up. Then Goruck Light omg was crazy heck. 27 candidates and we all finish. 
Myself and I only candidate complete the HTL and to be honest I didn’t think I could pull it out from me but goddamn Saturday night on the PT/ welcome party. I don’t know where my energy from and I feel I had a brand new myself being a team leader in welcome party. I was so afraid if I’ll be the first not able to do the exercises is given for me to lead but I sure do pull out fcuking awesome where I question myself where that body and mind come from.
To be honest. When the days getting closer. I was really thinking to not doing the Goruck HTL and transfer my registration for the next event. Especially I didn’t train for it at all. So I show up to the Goruck Heavy Friday night at 6pm not knowing if I’ll make it or not. OMG the Individual PT and welcome party was darn brutal and few teammates dropped out. There 6 candidates sign up for HTL. We’re 18 candidates and we finish with 9 candidates. Goruck Tough we start at Saturday 9pm 11 candidates and only 8 finish. I was still standing up. Then Goruck Light omg was crazy heck. 27 candidates and we all finish. Myself and I only candidate complete the HTL and to be honest I didn’t think I could pull it out from me but goddamn Saturday night on the PT/ welcome party. I don’t know where my energy from and I feel I had a brand new myself being a team leader in welcome party. I was so afraid if I’ll be the first not able to do the exercises is given for me to lead but I sure do pull out fcuking awesome where I question myself where that body and mind come from.
Best feeling in the world 🖤🌎
#marines #welcomehome #goruck