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#goodposture medias

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Zestaw ćwiczeń mięśni pośladkowych  w wersji domowej lub urlopowej kiedy nie macie dostępu do sztangi🏋️‍♀️😔😉#crossrage #shesqsuats #gluteusmaximus #gluteus #bodyweight #bodyweighttraining #gluteusmedius #pośladki #gluteusexercises #healtyspine #prehab #goodposture #fitmedic @lidiagazdecka @crossrage
ガツンとパワフルに骨盤矯正🙏💦💦空気椅子状態から回転😆太ももが笑える🤣
弱点である太ももに直接アプローチすることで、お尻や腰や背中が速攻で柔らかにスッキリシェイプ😄重心きまります😉👍✨
#goodposture #整体 #骨盤矯正 #肋骨矯正 #squat #relaxationtime #fitness #kobe #bodymake #yoga #music #dance #ballet #shapeup #training #神戸元町 #ボディセンス #バストアップ #くびれ #curvy #美尻 #美脚 #美肌 #小顔 #ヒップアップ #ボディメイク #lowcarb #workout #lactosefree #glutenfree
基礎的な動きは、整体にいらっしゃるお客様にもおすすめしてるので、私のお仕事用(整体施術/ボディワーク)IG→ @bodysense_yoshiko で紹介してます。
このほどTwitterもはじめました→ BodysenseY
ガツンとパワフルに骨盤矯正🙏💦💦空気椅子状態から回転😆太ももが笑える🤣 弱点である太ももに直接アプローチすることで、お尻や腰や背中が速攻で柔らかにスッキリシェイプ😄重心きまります😉👍✨ #goodposture  #整体  #骨盤矯正  #肋骨矯正 Â #squat  #relaxationtime  #fitness  #kobe  #bodymake  #yoga  #music  #dance  #ballet  #shapeup  #training  #神戸元町  #ボディセンス  #バストアップ  #くびれ  #curvy  #美尻  #美脚  #美肌  #小顔  #ヒップアップ  #ボディメイク  #lowcarb  #workout  #lactosefree  #glutenfree  基礎的な動きは、整体にいらっしゃるお客様にもおすすめしてるので、私のお仕事用(整体施術/ボディワーク)IG→ @bodysense_yoshiko で紹介してます。 このほどTwitterもはじめました→ BodysenseY
This dynamic asana is often done with very poor Alignment, and I see people’s head and arms leading their spine astray... how do I get it correct then? Engage you navel (deep in your pelvis contacting towards your sacrum) feel grounded from the navel down thru your sit bones, then relax what tension is unnecessary(especially you abdominals) so that your ribcage feels supported from below, your heart open then bring your arms out to the side and interlace your fingers directly about your head( which ideally is balanced over your navel and ribcage and has a light neck lock) then move from your navel, the base of your spine is where the twist originates and the heart and arms follow. Think of yourself as an umbrella ☂ and twist from the handle! For move correct movement tips & classes visit www.YogaWithSimran.com
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#yoga #movewell #kundalini #kundaliniyoga #goodposture #correctalignment #alignment #divinealignment #spinaltwists
This dynamic asana is often done with very poor Alignment, and I see people’s head and arms leading their spine astray... how do I get it correct then? Engage you navel (deep in your pelvis contacting towards your sacrum) feel grounded from the navel down thru your sit bones, then relax what tension is unnecessary(especially you abdominals) so that your ribcage feels supported from below, your heart open then bring your arms out to the side and interlace your fingers directly about your head( which ideally is balanced over your navel and ribcage and has a light neck lock) then move from your navel, the base of your spine is where the twist originates and the heart and arms follow. Think of yourself as an umbrella ☂ and twist from the handle! For move correct movement tips & classes visit www.YogaWithSimran.com - - - #yoga  #movewell  #kundalini  #kundaliniyoga  #goodposture  #correctalignment  #alignment  #divinealignment  #spinaltwists 
Mondays are the perfect time to set the tone for the rest of the week. Not crushing the week is not an option. Lets finish strong people!
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Come by to see Stephen if you want a case of the wonderfuls👊🏽🤟🏽.
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Book an appointment today! Axishealthcare.ca 647-350-2766
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#axishealthcare #chiropractic #spinalhealth #goodposture #neutralback #fitfam #motivation #healthyliving #health #acupuncture #wellness #grind #chiropractor #personaltraining #massagetherapy #massage #goodform #fitness #tuina #FRC #functionalrangeconditioning #moxibustion #tcm #fascialstretchtherapy #physiotherapy #orthotics #adjustmentsmadeeasy #doyou #cuppingtherapy #entrepreneur
Mondays are the perfect time to set the tone for the rest of the week. Not crushing the week is not an option. Lets finish strong people! . Come by to see Stephen if you want a case of the wonderfuls👊🏽🤟🏽. . Book an appointment today! Axishealthcare.ca 647-350-2766 . #axishealthcare  #chiropractic  #spinalhealth  #goodposture  #neutralback  #fitfam  #motivation  #healthyliving  #health  #acupuncture  #wellness  #grind  #chiropractor  #personaltraining  #massagetherapy  #massage  #goodform  #fitness  #tuina  #FRC  #functionalrangeconditioning  #moxibustion  #tcm  #fascialstretchtherapy  #physiotherapy  #orthotics  #adjustmentsmadeeasy  #doyou  #cuppingtherapy  #entrepreneur 
I’ve been working on my posture. Can you tell? 
#chipin #chipinsofinstagram #dogsofinstagram #goodposture
Stand tall, shoulders back, chin slightly tucked...walk proud because you earned it!
Stand tall, shoulders back, chin slightly tucked...walk proud because you earned it!
Healthy posture improves the quality of your life 😃⠀
Tag a friend who needs this⤵⠀
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✔ Relieves and prevents back, neck, and joint pain
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✔ Improves digestive health
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✔ Increases lung capacity so you get more oxygen
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✔ Helps you look good and boosts your confidence
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✔ Improves memory and brain function
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✔ Reduces stress and improves mood
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✔ Improves muscle function which reduces fatigue
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✔ Increases concentration and productivity
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✔ Enhances blood circulation and energy
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✔ Prevents the onset of arthritis by keeping your bones and joints in alignment
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#posture #posturecorrection #posturecorrector #posturebrace #correctposture #spinehealth #backbrace #improveposture #hunchback #claviclesupport #backpainrelief #poorposture #scoliosis #properposture #backpainremedy #goodposture #badposture #improveposture #fixposture #poorposture #healthyposture #backhealth #posturebrace #posturetips #posturesupportwoman #postureexercise #posturebracesupport #backexercises  #futureproofyourbody #backexercise ⠀
Healthy posture improves the quality of your life 😃⠀ Tag a friend who needs this⤵⠀ .⠀ ✔ Relieves and prevents back, neck, and joint pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Improves digestive health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Increases lung capacity so you get more oxygen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Helps you look good and boosts your confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Improves memory and brain function ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Reduces stress and improves mood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Improves muscle function which reduces fatigue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Increases concentration and productivity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Enhances blood circulation and energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Prevents the onset of arthritis by keeping your bones and joints in alignment .⠀ .⠀ .⠀ .⠀ .⠀ #posture  #posturecorrection  #posturecorrector  #posturebrace  #correctposture  #spinehealth  #backbrace  #improveposture  #hunchback  #claviclesupport  #backpainrelief  #poorposture  #scoliosis  #properposture  #backpainremedy  #goodposture  #badposture  #improveposture  #fixposture  #poorposture  #healthyposture  #backhealth  #posturebrace  #posturetips  #posturesupportwoman  #postureexercise  #posturebracesupport  #backexercises  #futureproofyourbody  #backexercise  ⠀
【足の疲れに効く!!!脚裏・股関節ストレッチ】 🌼足が疲れやすい方!
🌼O脚改善したい方必見!

腰を丸めたまま無理に前屈すると、効果が半減、また足の筋を痛めてしまいます!
背筋を上に引き上げ、息をたくさん吸って、
息をゆっくり吐きながら前屈すると
より効果的なストレッチができます😊✨ ✳︎
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また⭐️O脚が気になる方⭐️は特に、足の小指側を手前に引っ張り、かかとを押し出す意識します。外側のふくらはぎ(ハムストリング)をのばすことで、足首の角度を正しい位置に矯正しやすくなります☺️ #ハムストリングストレッチ
#脚ストレッチ
#脚裏
#ストレッチ
#正しい使い方
#goodposture 
#balletstretch 
#balletexercise
【足の疲れに効く!!!脚裏・股関節ストレッチ】 🌼足が疲れやすい方! 🌼O脚改善したい方必見! 腰を丸めたまま無理に前屈すると、効果が半減、また足の筋を痛めてしまいます! 背筋を上に引き上げ、息をたくさん吸って、 息をゆっくり吐きながら前屈すると より効果的なストレッチができます😊✨ ✳︎ ✳︎ また⭐️O脚が気になる方⭐️は特に、足の小指側を手前に引っ張り、かかとを押し出す意識します。外側のふくらはぎ(ハムストリング)をのばすことで、足首の角度を正しい位置に矯正しやすくなります☺️ #ハムストリングストレッチ  #脚ストレッチ  #脚裏  #ストレッチ  #正しい使い方  #goodposture  #balletstretch  #balletexercise 
Should I Ice or should I use heat after an injury? First 72 hours is ice to reduce swelling and inflammation. Make sure your not icing longer than 20 minutes! If you Ice longer...it’s possible something called #huntingreaction can occur. Your body is so intelligent that after 20 minutes of #vasoconstriction (making blood vessels smaller) your body may start to increase blood flow to area as a protective mechanism. After 72 hours you can start to alternate Ice and heat to bring blood flow and reduce blood flow. Creating a pumping mechanism to reduce damaged tissue cells. #iceorheat #healthytips #whattodo #sitstraight #ergonomics #goodposture 
#headaches #migraines #shoulderpain #handnumbness #numbhands #chiropractor #chiropracticadjustment #aventura #aventuramall #northmiamibeach #miami #extremityadjusting #chiropractor #chiropractor #innate #innateintelligence #saynotosurgery🚫 #dadecounty #crossfit ##digestiveproblems #neckpain #saynotodrugs #familywellness #pediatrics
Should I Ice or should I use heat after an injury? First 72 hours is ice to reduce swelling and inflammation. Make sure your not icing longer than 20 minutes! If you Ice longer...it’s possible something called #huntingreaction  can occur. Your body is so intelligent that after 20 minutes of #vasoconstriction  (making blood vessels smaller) your body may start to increase blood flow to area as a protective mechanism. After 72 hours you can start to alternate Ice and heat to bring blood flow and reduce blood flow. Creating a pumping mechanism to reduce damaged tissue cells. #iceorheat  #healthytips  #whattodo  #sitstraight  #ergonomics  #goodposture  #headaches  #migraines  #shoulderpain  #handnumbness  #numbhands  #chiropractor  #chiropracticadjustment  #aventura  #aventuramall  #northmiamibeach  #miami  #extremityadjusting  #chiropractor  #chiropractor  #innate  #innateintelligence  #saynotosurgery ðŸš« #dadecounty  #crossfit  ##digestiveproblems  #neckpain  #saynotodrugs  #familywellness  #pediatrics 
Zestaw ćwiczeń mięśni pośladkowych  w wersji domowej lub urlopowej kiedy nie macie dostępu do sztangi🏋️‍♀️😔😉#crossrage #shesqsuats #gluteusmaximus #gluteus #bodyweight #bodyweighttraining #gluteusmedius #pośladki #gluteusexercises #healtyspine #prehab #goodposture #fitmedic @lidiagazdecka
Lush weekend doing my favourite thing. Limited pics but Some amazing views up Pen Y Fan ⛰🏕 #goodposture @lansdall82
Lush weekend doing my favourite thing. Limited pics but Some amazing views up Pen Y Fan ⛰🏕 #goodposture  @lansdall82
>>Class Update.
Happy Monday Pilates People. Back in the studio and we still have some space in our evening classes 5pm - Jumpboard 6pm - Reformer Beg/Int. let’s move..
#josephpilates #posture #pilatesclass #aligement #spinehealth #pilatesinstructor #goodposture #pilatesteacher #reformerpilates #pilates #pilateseveryday #londonfitness #pilatesmove #mendopilates #pilatesformen #pilatesfit #pilatescommunity #healthybalance #healthylifestyle #pilateslifestyle #pilateslife #pilateslondon #londonpilates #hampstead #primrosehill #belsizepark #chalkfarm #fitness
>>Class Update. Happy Monday Pilates People. Back in the studio and we still have some space in our evening classes 5pm - Jumpboard 6pm - Reformer Beg/Int. let’s move.. #josephpilates  #posture  #pilatesclass  #aligement  #spinehealth  #pilatesinstructor  #goodposture  #pilatesteacher  #reformerpilates  #pilates  #pilateseveryday  #londonfitness  #pilatesmove  #mendopilates  #pilatesformen  #pilatesfit  #pilatescommunity  #healthybalance  #healthylifestyle  #pilateslifestyle  #pilateslife  #pilateslondon  #londonpilates  #hampstead  #primrosehill  #belsizepark  #chalkfarm  #fitness 
Tight hunched shoulders and tight hips means muscles are gripping on too much thus over working. Over working muscles zaps your energy. Pilates trains your body to work efficiently. When your body works efficiently you save energy. What I see over duration when clients become more efficient in their movement they are able to perform their daily tasks with ease they notice pain less and become happier overall 😎 
Why don’t you through in a 2-3 pilates exercises into your morning before you start work? Most of my 1:1 clients do it! Its how we hdt results. Just 2 or 3 simple exercise can change your day, your week, your month! 
Do this exercise 👆🏽👆🏽👆🏽 and also the spine extension one over the roller that I posted about 2 posts back. These two are popular home exercises. Good for opening your hips and getting your spine upright before you start your day. 
Happy practice 🤙🏽 #pilateswithalex
Tight hunched shoulders and tight hips means muscles are gripping on too much thus over working. Over working muscles zaps your energy. Pilates trains your body to work efficiently. When your body works efficiently you save energy. What I see over duration when clients become more efficient in their movement they are able to perform their daily tasks with ease they notice pain less and become happier overall 😎 Why don’t you through in a 2-3 pilates exercises into your morning before you start work? Most of my 1:1 clients do it! Its how we hdt results. Just 2 or 3 simple exercise can change your day, your week, your month! Do this exercise 👆🏽👆🏽👆🏽 and also the spine extension one over the roller that I posted about 2 posts back. These two are popular home exercises. Good for opening your hips and getting your spine upright before you start your day. Happy practice 🤙🏽 #pilateswithalex 
Don’t forget to save this if a V-shape torso is what you’re aiming for! All heads are on you if you’re aiming for this figure. But whether or not you achieve this, it’s the real-world strength and better body posture support from the routine that’s more important. P.S. It’s taking me forever to form a much coveted V-body but that form is just a bonus for me- Health is what matters! 💪💪💪💪🙂👏
#GettingSuperSeries #dadbodwarrior #dadbod #healthylifestyle #crossfit #workout #motivation #gymmotivation #inspiration #strong #healthyliving  #menshealth #fitness #vshape #upperbodyworkout #nopainnogain #fitspiration #trainhard #postureexercise #goodposture
Don’t forget to save this if a V-shape torso is what you’re aiming for! All heads are on you if you’re aiming for this figure. But whether or not you achieve this, it’s the real-world strength and better body posture support from the routine that’s more important. P.S. It’s taking me forever to form a much coveted V-body but that form is just a bonus for me- Health is what matters! 💪💪💪💪🙂👏 #GettingSuperSeries  #dadbodwarrior  #dadbod  #healthylifestyle  #crossfit  #workout  #motivation  #gymmotivation  #inspiration  #strong  #healthyliving  #menshealth  #fitness  #vshape  #upperbodyworkout  #nopainnogain  #fitspiration  #trainhard  #postureexercise  #goodposture 
Are you experiencing lower back pain/stiffness/tightness? It could be due to muscle tightness or even disc bulge. Wearing a lumbar spine brace can help to correct your posture. At the same time, it reduces compressional load on ur spine to give pain relief. Visit our site to learn more. 🔗Link in bio
Are you experiencing lower back pain/stiffness/tightness? It could be due to muscle tightness or even disc bulge. Wearing a lumbar spine brace can help to correct your posture. At the same time, it reduces compressional load on ur spine to give pain relief. Visit our site to learn more. 🔗Link in bio
Two important pieces of furniture in my office. The ergonomic Chair built for sitting 8 + hours a day. And my desk treadmill built to go under a standing desk. Oh how these have helped me become so much more efficient. How does your chair feel? Do you use a standing desk? If so how do you like it? I’d love to know.
Two important pieces of furniture in my office. The ergonomic Chair built for sitting 8 + hours a day. And my desk treadmill built to go under a standing desk. Oh how these have helped me become so much more efficient. How does your chair feel? Do you use a standing desk? If so how do you like it? I’d love to know.
Word of the day: POSTURE! Ive had horrible posture for the longest, I sit for extended periods at the 8-5. But looking at the major difference makes me conscious about it and I find myself correcting my posture throughout the day. Tip: take pictures of yourself and notice the differences, keep that image in your head and straighten up! #goodposture #badposture #thickfit #plussizefitness #bodypositive #celebratemysize
Word of the day: POSTURE! Ive had horrible posture for the longest, I sit for extended periods at the 8-5. But looking at the major difference makes me conscious about it and I find myself correcting my posture throughout the day. Tip: take pictures of yourself and notice the differences, keep that image in your head and straighten up! #goodposture  #badposture  #thickfit  #plussizefitness  #bodypositive  #celebratemysize 
Had a great morning working with good coffee, food, and tunes @companioncoffeehouse
Had a great morning working with good coffee, food, and tunes @companioncoffeehouse
BACK PAIN 😩 I live with severe back, shoulders and neck pain my whole life. Yoga and working out regularly used to ease the pain. Now that I’m a full time mom I don’t always get the time to do that. But one thing that definitely help my back is correct posture. POSTURE IS VERY IMPORTANT. Almost every mom I know complains about their back pain. And it’s because of the “mom posture”. • Video number 1! is an example of a bad posture. Rounding your back to lift baby, and then standing with non straight back, pushing hips way forward. Who is doing this? I definitely do this many times. • Video number 2! Is an example of a good posture. Lifting baby with a straight back(squat down, maintaining a straight back), then for a standing posture: roll shoulder back and down, straight back, engage belly and tailbone in. 
I just thought I should share these simple tips for moms out there cause back pain after baby is a real thing!! Have a great day mommies, remember keep the good posture 😘♥️♥️
#backpain #momposture #badposture #goodposture #simplereminder #helpfellowmoms #squatdown #8monthsold #lifewithababy #dubaimoms #dubaibabies
BACK PAIN 😩 I live with severe back, shoulders and neck pain my whole life. Yoga and working out regularly used to ease the pain. Now that I’m a full time mom I don’t always get the time to do that. But one thing that definitely help my back is correct posture. POSTURE IS VERY IMPORTANT. Almost every mom I know complains about their back pain. And it’s because of the “mom posture”. • Video number 1! is an example of a bad posture. Rounding your back to lift baby, and then standing with non straight back, pushing hips way forward. Who is doing this? I definitely do this many times. • Video number 2! Is an example of a good posture. Lifting baby with a straight back(squat down, maintaining a straight back), then for a standing posture: roll shoulder back and down, straight back, engage belly and tailbone in. I just thought I should share these simple tips for moms out there cause back pain after baby is a real thing!! Have a great day mommies, remember keep the good posture 😘♥️♥️ #backpain  #momposture  #badposture  #goodposture  #simplereminder  #helpfellowmoms  #squatdown  #8monthsold  #lifewithababy  #dubaimoms  #dubaibabies 
Power exercises are a 100% explosive quick movement doing a power circuit is usually alot of fun for the client and can make a whole workout alot more interesting for them. #gyminstructor #gym #goodposture #getfit #gymmotivation #gymadvice #gymhelp #gymprogramme #fitnessfreaks #fitness #fitnessmotivation #fitnessjourney #fitnessfirst #fitnessaddict #onlinepersonaltrainer #personaltrainer #joinme #askforhelp
We’ve just unpacked our new laptop stands and desk lamps for our members. #coworking #mombasa #entrepreneurlife #entrepreneurship #kenya #goodposture
Life is movement. Movement is a basic characteristic of all life. Movement nourishes the body, activating and strengthening it, inside and out. HAG Capisco chair understands the art of creating movement as you sit. Our chairs unify form and function in a comprehensive design that stimulates the natural movements of the body and has an uplifting effect on the soul and senses. Sit in a Capisco Chair and enjoy renewed motivation and energy in getting to grips with work. 
#whbfurniture #kuching #sarawak #borneo #ergonomics #posture #officechair #chair #homeoffice #scandivanian #capiscopuls #hag #flokk #norway #wecareforyourhealth #goodposture #movement
Life is movement. Movement is a basic characteristic of all life. Movement nourishes the body, activating and strengthening it, inside and out. HAG Capisco chair understands the art of creating movement as you sit. Our chairs unify form and function in a comprehensive design that stimulates the natural movements of the body and has an uplifting effect on the soul and senses. Sit in a Capisco Chair and enjoy renewed motivation and energy in getting to grips with work. #whbfurniture  #kuching  #sarawak  #borneo  #ergonomics  #posture  #officechair  #chair  #homeoffice  #scandivanian  #capiscopuls  #hag  #flokk  #norway  #wecareforyourhealth  #goodposture  #movement 
Are you experiencing back pain or discomfort? Bad posture are normally the reason why people are feeling pain and tightness daily. Using of back braces can gradually fix the issue and change your current situation! Try it now! 🔗Link in bio
Are you experiencing back pain or discomfort? Bad posture are normally the reason why people are feeling pain and tightness daily. Using of back braces can gradually fix the issue and change your current situation! Try it now! 🔗Link in bio
This #pilates dvd by Darcy Bussell looks amazing, so well detailed in a beautiful relaxed manner with lovely classical music, and for the price of a bottle of prosecco etc it’s amazing value. 👍💪🧘‍♀️ #getstrong #goodposture #workthosemuscles
This #pilates  dvd by Darcy Bussell looks amazing, so well detailed in a beautiful relaxed manner with lovely classical music, and for the price of a bottle of prosecco etc it’s amazing value. 👍💪🧘‍♀️ #getstrong  #goodposture  #workthosemuscles 
Do Pilates.  Give bad posture the cold shoulder!  Most of us suffer from doing the same movements everyday. Especially those who sit at a desk for multiple hours at work.  Come take class and undo all the rounding forward that happens in daily life. 💪
Do Pilates. Give bad posture the cold shoulder! Most of us suffer from doing the same movements everyday. Especially those who sit at a desk for multiple hours at work. Come take class and undo all the rounding forward that happens in daily life. 💪
The shoulder joint...so sophisticated! 😍 3 bones makes up this dynamic region of the body - upper arm bone, shoulder blade and collarbone. .
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That bigger muscle along the arm is one of the 2 parts of the biceps. What isn’t pictured is the Pectoralis Minor which also connects to the upper arm bone from the front of the ribcage 🍖 Sometimes when I rock climb, my bicep tendon and pec minor get overused, causing my shoulders to round forward. A lot of my clients will get this same thing happening from sleeping on their side at night. .
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I’m leading a shoulder-focused workshop for climbers today @strongholdclimb to help bring balance to this incredible and complex area. 🧗‍♀️😀🙌🏼 Side-sleepers, @yogawakeup has an audio class I created, to help undo the side effects of bad sleep posture 😘😘
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Shoulder Workshop FREE for @strongholdclimb members - $20 for everyone else 4-5:30pm .
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#yogaforclimbers #dtla #thebrewery #lincolnheights #climbinggym #indoorclimbing #shoulderpain #shoulderanatomy #anatomist #anatomyteacher #sidesleeper #yogawakeup #biceps #goodposture #alignment #lightinsideyoga #shoulderanatomy
The shoulder joint...so sophisticated! 😍 3 bones makes up this dynamic region of the body - upper arm bone, shoulder blade and collarbone. . . . That bigger muscle along the arm is one of the 2 parts of the biceps. What isn’t pictured is the Pectoralis Minor which also connects to the upper arm bone from the front of the ribcage 🍖 Sometimes when I rock climb, my bicep tendon and pec minor get overused, causing my shoulders to round forward. A lot of my clients will get this same thing happening from sleeping on their side at night. . . . I’m leading a shoulder-focused workshop for climbers today @strongholdclimb to help bring balance to this incredible and complex area. 🧗‍♀️😀🙌🏼 Side-sleepers, @yogawakeup has an audio class I created, to help undo the side effects of bad sleep posture 😘😘 . . . Shoulder Workshop FREE for @strongholdclimb members - $20 for everyone else 4-5:30pm . . #yogaforclimbers  #dtla  #thebrewery  #lincolnheights  #climbinggym  #indoorclimbing  #shoulderpain  #shoulderanatomy  #anatomist  #anatomyteacher  #sidesleeper  #yogawakeup  #biceps  #goodposture  #alignment  #lightinsideyoga  #shoulderanatomy 
Get yours now! High quality back support corrector that will correct your posture! Use discount code 👉🏻LAUNCH10👈🏻 for 10% off !!
Get yours now! High quality back support corrector that will correct your posture! Use discount code 👉🏻LAUNCH10👈🏻 for 10% off !!
12 miles followed by brunch @deliciouslyella perfect start to the weekend 🖤
12 miles followed by brunch @deliciouslyella perfect start to the weekend 🖤
Practical tips for horse riding are good posture, helps  pressing down through the heels, and being able to swing your leg over the horse's back to get on and off.  So with some budding horse riders in class this morning - guess what we focussed on - that's right yoga to help you enjoy the ride as you stay safe.
Yoga to meet your needs at Symphisis Yoga.
#meetingneeds #goodposture
Practical tips for horse riding are good posture, helps pressing down through the heels, and being able to swing your leg over the horse's back to get on and off. So with some budding horse riders in class this morning - guess what we focussed on - that's right yoga to help you enjoy the ride as you stay safe. Yoga to meet your needs at Symphisis Yoga. #meetingneeds  #goodposture 
Since Parkshala classes run in a community park, arranging chairs and desks for the children isn't practically possible. They sit on tarpaulins or "tirpal".
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Due to unavailability of a hard surface for support, then tend to curve their spines which could lead to posture-related issues. .
Solution : exam boards! 📋
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Thank you @sarikabhagi for adding a splash of color and health to our children's lives! 😍💕✨
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#ngosofindia #ngo #nonprofit #charity #examboards #tarpaulin #Childrenofinstagram #sponsor #Encourage #happiness #happinessishelpingothers #smiles #bright #spine #straight #GoodPosture #Enabled #BridgeTheGapMovement #donate #educatorlife #EducationForAll #makeinindia #stationery #betibachaobetipadhao
Since Parkshala classes run in a community park, arranging chairs and desks for the children isn't practically possible. They sit on tarpaulins or "tirpal". . Due to unavailability of a hard surface for support, then tend to curve their spines which could lead to posture-related issues. . Solution : exam boards! 📋 . Thank you @sarikabhagi for adding a splash of color and health to our children's lives! 😍💕✨ . . . #ngosofindia  #ngo  #nonprofit  #charity  #examboards  #tarpaulin  #Childrenofinstagram  #sponsor  #Encourage  #happiness  #happinessishelpingothers  #smiles  #bright  #spine  #straight  #GoodPosture  #Enabled  #BridgeTheGapMovement  #donate  #educatorlife  #EducationForAll  #makeinindia  #stationery  #betibachaobetipadhao 
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#poorposture #goodposture #painfree #backproblem #backsolutions #backbrace #sciatica #backpian
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Squeezing in some productive time waiting for live music. @spokenmoto 
A nice way to wrap up a busy week. Happy Friday!
Squeezing in some productive time waiting for live music. @spokenmoto A nice way to wrap up a busy week. Happy Friday!
Back Pain Myths and Facts

Disc degeneration, diseases, infections, and even inherited conditions can make your back hurt, too.

Source: WebMD

#getBackShield #backsupport #backpainrelief  #goodposture #ergonomicallydesigned
Catching up on work and watching #fifaworldcup is a pretty good way to spend your #friday . 😀 
#ergorx #ergonomics #unitykeyboardtray #goodposture #stayhealthymyfriends #dcliving #coworkingoffice #coworkingspace #fitness #fitfam #makeoffices #gloverpark
I like to think of corrective #Chiropractic care as a time machine for your #spine and other joints, helping to undo the damage of years of poor #posture and failing under gravity due to injuries or bad habits.
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#Chiropractor #wellness #health #fitness #sports #spinalalignment #poorposture #goodposture #Osteoarthritis #osteoporosis #neckpain #backpain #sciatica #radiculopathy #neuropathy #radiculitis #discdisease #degenerativediscdisease
We’re excited to give our Instafamily another Franklin Method mini class. Inspired by @ericnoelfranklin ‘s stunning image from one of his books, @laurahamesfranklin is going to lead us through embodying this ☺️ .................................................................................. SWIPE RIGHT to go through this exercise and let us know how you feel. This one is definition a Franklin Method favorite as its easy, fast and as you’ll experience, very effective! 👌🏼 .................................................................................. REMEMBER your PRO TIP is FOCUS! Without focusing and being present, you’re not going to get 100% of the results because you can’t take your body through movements effectively if your mind is fully involved .................................................................................. As always, we LOVE reading your comments and feedback! We especially love seeing your pics and videos that you tag us in, so remember to use #franklinmethod and tag @franklinmethod so we can watch and re-post our faces to our story. -Send is a video response once you do this 😉 .................................................................................. Have a wonderful rest of the day and see you soon. 🧠✨🙌🏽 ..................................................................................
We’re excited to give our Instafamily another Franklin Method mini class. Inspired by @ericnoelfranklin ‘s stunning image from one of his books, @laurahamesfranklin is going to lead us through embodying this ☺️ .................................................................................. SWIPE RIGHT to go through this exercise and let us know how you feel. This one is definition a Franklin Method favorite as its easy, fast and as you’ll experience, very effective! 👌🏼 .................................................................................. REMEMBER your PRO TIP is FOCUS! Without focusing and being present, you’re not going to get 100% of the results because you can’t take your body through movements effectively if your mind is fully involved .................................................................................. As always, we LOVE reading your comments and feedback! We especially love seeing your pics and videos that you tag us in, so remember to use #franklinmethod  and tag @franklinmethod so we can watch and re-post our faces to our story. -Send is a video response once you do this 😉 .................................................................................. Have a wonderful rest of the day and see you soon. 🧠✨🙌🏽 ..................................................................................
Items are now up for sale! Enjoy 10% discount storewide + addition 10% off by using code :LAUNCH10
🔗Link in bio
Items are now up for sale! Enjoy 10% discount storewide + addition 10% off by using code :LAUNCH10 🔗Link in bio
Ladies, your stomach is not a shelf. 
Don’t put your baby on it!
💕👶🏻💕👶🏻💕👶🏻💕👶🏻
Snapped a quick pic of “letting everything just hang” compared to conscious good posture with being aware of my breathing. No sucking in, just gentle engagement of my lower abdominals/“core” to support my 18# 👶🏻 And no my posture isn’t perfect here, but pic 2 is WAY better than pic 1!!!
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#posture #postpartum #baby #pelvicfloor #diastasisrecti #goodposture #badposture #supportyourspine #breathe
Ladies, your stomach is not a shelf. Don’t put your baby on it! 💕👶🏻💕👶🏻💕👶🏻💕👶🏻 Snapped a quick pic of “letting everything just hang” compared to conscious good posture with being aware of my breathing. No sucking in, just gentle engagement of my lower abdominals/“core” to support my 18# 👶🏻 And no my posture isn’t perfect here, but pic 2 is WAY better than pic 1!!! . #posture  #postpartum  #baby  #pelvicfloor  #diastasisrecti  #goodposture  #badposture  #supportyourspine  #breathe 
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Pistol Squats!⠀
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This is a unique exercise combining strength and flexibility. ⠀
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The goal is to do it without the aid of a chair or box. However, this is an exercise that takes a some training to perform smoothly and gracefully due to its high demand for flexibility and stabilization.⠀
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So grab yourself a a chair and start training! 💪🏼
.⠀ .⠀ Pistol Squats!⠀ .⠀ This is a unique exercise combining strength and flexibility. ⠀ .⠀ The goal is to do it without the aid of a chair or box. However, this is an exercise that takes a some training to perform smoothly and gracefully due to its high demand for flexibility and stabilization.⠀ .⠀ So grab yourself a a chair and start training! 💪🏼
For this weeks #FactDayFriday we will be giving you little ways you can keep fit just by slightly altering what you do in your daily routine.

Did you know... Sitting the right way by keeping your back straight and core muscles tight burns 1.5 times as many calories as slouching! 1 hour of sitting with a good posture burns around 150 calories!

#goodposture #calories #sportstherapy #sports #fitness #sportsmassage #sportstherapist #physiotherapy #physio #physiotherapist #BeSMART #massage #ncl #injuryprevention #rehab #injuryfree #advice
For this weeks #FactDayFriday  we will be giving you little ways you can keep fit just by slightly altering what you do in your daily routine. Did you know... Sitting the right way by keeping your back straight and core muscles tight burns 1.5 times as many calories as slouching! 1 hour of sitting with a good posture burns around 150 calories! #goodposture  #calories  #sportstherapy  #sports  #fitness  #sportsmassage  #sportstherapist  #physiotherapy  #physio  #physiotherapist  #BeSMART  #massage  #ncl  #injuryprevention  #rehab  #injuryfree  #advice 
Is your workspace hurting you?! Adjust your screens to eye level, your chair should support your lower back, and find well fitted shoes to support your feet throughout the day! 🙌 #NATM18🇨🇦
Is your workspace hurting you?! Adjust your screens to eye level, your chair should support your lower back, and find well fitted shoes to support your feet throughout the day! 🙌 #NATM18 ðŸ‡¨ðŸ‡¦
The proper way to sit from the Art Model’s School of Etiquette and Decorum... @joy.lamore #fineartmodel #fineartnude #artnude #nudeart #goodposture #erotik #bootyful #sensual_art #thebodyisart
La columna vertebral es muy importante, sostiene y da soporte a todo el cuerpo, además de brindar protección al sistema nervioso.
Como sabemos el cuerpo se compone de músculos y huesos, los cuáles están 100% relacionados. El cuidado de nuestra columna vertebral previene un gran número de afecciones en diferentes sistemas del organismo y sobre todo dolores musculares que la mayoría de la población sufrimos.
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#backpain #columnavertebral #health #goodposture
La columna vertebral es muy importante, sostiene y da soporte a todo el cuerpo, además de brindar protección al sistema nervioso. Como sabemos el cuerpo se compone de músculos y huesos, los cuáles están 100% relacionados. El cuidado de nuestra columna vertebral previene un gran número de afecciones en diferentes sistemas del organismo y sobre todo dolores musculares que la mayoría de la población sufrimos. . . . . . . . #backpain  #columnavertebral  #health  #goodposture 
Handwriting development begins well before a child even picks up a pencil. Handwriting requires hand strength, fine motor coordination, posture and core strength, visual motor integration, hemisphere integration, sensory processing, and pencil grasp. Phew! It’s a tricky skill for kids to master and in my opinion it should not be rushed. Just like reading, we want to lay a solid foundation to prevent future issues.

I’ve worked with so many students (K-5th) that absolutely hated writing because their hand would quickly become fatigued from an inefficient pencil grip. A poor grasp can limit range of motion making it much more difficult for a child. It is SO much easier to help a child develop a correct grasp than it is to try to change it later. We know how hard it can be to break a habit!

Here are some ways we can help our littles develop the skills for a proper pencil grasp:
🖐🏿Build hand strength: tongs, tweezers, clips, squeeze bottles, scissors, hole puncher, snap blocks, sponges, etc.
🖐🏾Individual finger control: finger plays (Where is Thumbkin or 5 Little Monkeys), dot stickers, glue items on a line, string beads, buttons, zippers, finger push activities, etc.
🖐🏽Build tactile tolerance: sensory experiences such as rice bins, sand, drawing in shaving cream, glueing objects, play dough or ooblek, food exploration, etc.
🖐🏼Cross the midline: activities or exercises that require children to reach across the imaginary line down the middle of the body with arms/legs
🖐🏻Do not assume or push hand dominance

A tripod grasp (holding the pencil with the pointer, thumb, and middle finger) is the goal, but there are several variations of pencil grasp you might see (SWIPE 👉🏻). To encourage a proper grasp, try using broken crayons or short golf pencils. In addition, remember handwriting posture is key: feet flat on the floor, hips and knees at 90 angle, wrist stable and extended (not bent or hooked). .
For more information, contact a pediatric occupational therapist. Early intervention can prevent struggle and tears in the elementary years!

I’ll share handwriting tips next 👍🏻
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📷 NCLE, Whole Child, Center for Ped. Therapy
Handwriting development begins well before a child even picks up a pencil. Handwriting requires hand strength, fine motor coordination, posture and core strength, visual motor integration, hemisphere integration, sensory processing, and pencil grasp. Phew! It’s a tricky skill for kids to master and in my opinion it should not be rushed. Just like reading, we want to lay a solid foundation to prevent future issues. I’ve worked with so many students (K-5th) that absolutely hated writing because their hand would quickly become fatigued from an inefficient pencil grip. A poor grasp can limit range of motion making it much more difficult for a child. It is SO much easier to help a child develop a correct grasp than it is to try to change it later. We know how hard it can be to break a habit! Here are some ways we can help our littles develop the skills for a proper pencil grasp: 🖐🏿Build hand strength: tongs, tweezers, clips, squeeze bottles, scissors, hole puncher, snap blocks, sponges, etc. 🖐🏾Individual finger control: finger plays (Where is Thumbkin or 5 Little Monkeys), dot stickers, glue items on a line, string beads, buttons, zippers, finger push activities, etc. 🖐🏽Build tactile tolerance: sensory experiences such as rice bins, sand, drawing in shaving cream, glueing objects, play dough or ooblek, food exploration, etc. 🖐🏼Cross the midline: activities or exercises that require children to reach across the imaginary line down the middle of the body with arms/legs 🖐🏻Do not assume or push hand dominance A tripod grasp (holding the pencil with the pointer, thumb, and middle finger) is the goal, but there are several variations of pencil grasp you might see (SWIPE 👉🏻). To encourage a proper grasp, try using broken crayons or short golf pencils. In addition, remember handwriting posture is key: feet flat on the floor, hips and knees at 90 angle, wrist stable and extended (not bent or hooked). . For more information, contact a pediatric occupational therapist. Early intervention can prevent struggle and tears in the elementary years! I’ll share handwriting tips next 👍🏻 . 📷 NCLE, Whole Child, Center for Ped. Therapy
Never quit on transforming and developing yourself for a much better person than you are right now, transformation or change is not wrong as long as you are changing to a better person and not to worst person.

http://killapilla.com.au/

upgradeyoursleep #goodsleep #sleep #sleepytime #goodposture #organic #health #healthy #healthylifestyle #healthylife #entrepreneur #posture #chiropractic #chiro #chiropracticcare #inspiredaily #manualtherapy #move #wannahelpigd99 #healthcare #loveyourlife #loveyourlifestyle #healthysleep #chiropracticadjustment #wellness #spine #wellnessadvocate #wellnesslife #chiropracticlifestyle #love 📷: @killapillaaus
Never quit on transforming and developing yourself for a much better person than you are right now, transformation or change is not wrong as long as you are changing to a better person and not to worst person. http://killapilla.com.au/ upgradeyoursleep #goodsleep  #sleep  #sleepytime  #goodposture  #organic  #health  #healthy  #healthylifestyle  #healthylife  #entrepreneur  #posture  #chiropractic  #chiro  #chiropracticcare  #inspiredaily  #manualtherapy  #move  #wannahelpigd99  #healthcare  #loveyourlife  #loveyourlifestyle  #healthysleep  #chiropracticadjustment  #wellness  #spine  #wellnessadvocate  #wellnesslife  #chiropracticlifestyle  #love  📷: @killapillaaus