an online Instagram web viewer

#goodpain medias

Photos

When the pain is good you keep going 😅😅 The energy from the girls is everything!!!
.
.
.
#goodpain #girlpower #bestneighbors #shortiesrule #curlygirl #Tampa
Tight hamstrings? Rolling your feet on a tennis ball can do wonders! If you can't be bothered you can always get a massage.

Also @ongy84 when your website is back in February need all your Teenage Mutant Ninja Turtles designs for my uniform! 
#myofascialrelease #sportsmassage #bjjgirls #bjjproblems #flexiblity #goodpain #nopainnogain #gokuvssuperman #teamgoku
I can’t wait 💫💫💫💫💫 #mood #girls #women #tattoo  #icantwait #carpediem #onelife #inspiration #black #blackmood #changes #goodpain #tattoogirls
Pançisi çeyizlik&hediyelik havlular💝
Sipariş &Bilgi için 👉DM 💌📦💌📦💌
#havludünyası #pancisihavlu #pancisi #siparişalınır💕💕🎀🎀🎁🎁💕💕🎀🎀🎁🎁🎀🎀 #elemegigöznuru #ceyizlikhavlu #hediyelikhavlu #ceyizimincicileri #elemegim #renkliipler #tasarimhavlu #handmade #hausewifeworks #work #workfromhome #goodideas #goodpain #likeforlikes #beautifulwork #instalike #goodevening ❣☃️🎁💝💌🎀🎉♥️💲✉🦋💐🌹🐝🤗👜💍❣
Pançisi çeyizlik&hediyelik havlular💝 Sipariş &Bilgi için 👉DM 💌📦💌📦💌 #havludünyası  #pancisihavlu  #pancisi  #siparişalınır 💕💕🎀🎀🎁🎁💕💕🎀🎀🎁🎁🎀🎀 #elemegigöznuru  #ceyizlikhavlu  #hediyelikhavlu  #ceyizimincicileri  #elemegim  #renkliipler  #tasarimhavlu  #handmade  #hausewifeworks  #work  #workfromhome  #goodideas  #goodpain  #likeforlikes  #beautifulwork  #instalike  #goodevening  ❣☃️🎁💝💌🎀🎉♥️💲✉🦋💐🌹🐝🤗👜💍❣
This time last week I was in the ER, scared and frustrated at my body and worried it would be a real set back. Luckily after a few days I was back on my feet. Tonight I had a bunch of excuses not to run...long hard week, it was raining, getting dark, don’t want to “overdo” it, blah blah... I chose to run, I surprised myself by beating my goal easily. And it was worth it to remind myself that my body IS strong, and my mind is stronger 👊🏻 #running #run #train #strong #stronggirls #endometriosis #keepgoing #goodpain #training #muaythai #settinggoals
This time last week I was in the ER, scared and frustrated at my body and worried it would be a real set back. Luckily after a few days I was back on my feet. Tonight I had a bunch of excuses not to run...long hard week, it was raining, getting dark, don’t want to “overdo” it, blah blah... I chose to run, I surprised myself by beating my goal easily. And it was worth it to remind myself that my body IS strong, and my mind is stronger 👊🏻 #running  #run  #train  #strong  #stronggirls  #endometriosis  #keepgoing  #goodpain  #training  #muaythai  #settinggoals 
¡Música que motiva solo #EnYesterday! ✖ #GoodPain - YOKE LORE
.
.
.
#music #fiesta #laserena #coquimbo #ovalle #andacollo #vicuña
#instagood #copiapo #party
My muscles were really weak today probably from all the workouts they are healing from. I couldn’t do as much push ups but I did do a lot of weight lifting. #weight #weightlifting #lifting #futurefitness #fit #fitness #fitnessmotivation #motivation #airforce #futuresoldier #aimhigh #tilicollapse #trainee #train #training #muscles #muscle #armday #pain #goodpain #tricep #tricepworkout #formyfuture #work #working #workingout #workouts #workout
My muscles were really weak today probably from all the workouts they are healing from. I couldn’t do as much push ups but I did do a lot of weight lifting. #weight  #weightlifting  #lifting  #futurefitness  #fit  #fitness  #fitnessmotivation  #motivation  #airforce  #futuresoldier  #aimhigh  #tilicollapse  #trainee  #train  #training  #muscles  #muscle  #armday  #pain  #goodpain  #tricep  #tricepworkout  #formyfuture  #work  #working  #workingout  #workouts  #workout 
Thank you @asusundevilfitness  for the shirt is awesome and comfortable. I am now deciding if I should continue my gym membership as an alumni, or join a corporate gym.
Thank you @asusundevilfitness for the shirt is awesome and comfortable. I am now deciding if I should continue my gym membership as an alumni, or join a corporate gym.
Gymming baby 💪💪💪 shoulders, triceps and spin classes 🚴‍♀️🚴‍♀️🚴‍♀️ #thursday #gym #puregym #pump #fitbodyinprogress #coventry #girlpower #grind #goodpain #strongereveryday #lifestyle #training #goals #noexcuses #missBeast #inchloss #fitness #progress #purpose #inlovewithme 💚💚💚
Feeling them pump in the shoulders yassss #gymlife #fitness #posture #virginactive #bodygoals #dreams #push #limitless #feelgood #forshore #love #gymbunny #fitfam #IloveMyLife #positivevibes #hypertrophytraining #capetown #Red #pain #goodpain #gymshark @virginactivesa @gymshark @herbalife24 @herbalife @gymsharktrain @topgymtips
So I found a class called Barre and thought “Why not try it” being all I new was it had to do with your gluts. Well let me tell you it’s so much more then just your gluts. It’s your core, cardio and your whole leg fucking hurts pretty much from the moment you start until .... well let’s just say I’m still filling it now (9.30pm) even though I did the class at 5.30am 😂 My ass and legs get smashed, they burn, shake and even feel like they are going to fall off, but yet I still go back because I feel like I have gotten stronger and my leg shape has changed. If you think it’s all about fluffing around and doesn’t do much then you should give it a go before you judge because you will be surprised and definitely become addicted to it. Thanks to this Gem @amy_l_rached for kicking my ass every week and getting the best me 💪🏻💙 #barre #jellylegs #goodpain #gohardorgohome #pushthroughthepain #nopainnogain #asn #asnfuelled
So I found a class called Barre and thought “Why not try it” being all I new was it had to do with your gluts. Well let me tell you it’s so much more then just your gluts. It’s your core, cardio and your whole leg fucking hurts pretty much from the moment you start until .... well let’s just say I’m still filling it now (9.30pm) even though I did the class at 5.30am 😂 My ass and legs get smashed, they burn, shake and even feel like they are going to fall off, but yet I still go back because I feel like I have gotten stronger and my leg shape has changed. If you think it’s all about fluffing around and doesn’t do much then you should give it a go before you judge because you will be surprised and definitely become addicted to it. Thanks to this Gem @amy_l_rached for kicking my ass every week and getting the best me 💪🏻💙 #barre  #jellylegs  #goodpain  #gohardorgohome  #pushthroughthepain  #nopainnogain  #asn  #asnfuelled 
“We know where all the red ferns grow
Two feet against me, but beyond my reach
Six keys, one whole heart for each, one whole wave for me.”
Goodpain by @yoke_lore 
Another pic from the Gainesville sun magazine shoot! @bestofgainesville 
Photo credit: @dougengle 
Makeup by: @savanna.mae •
•
•
•
•
#yokelore #goodpain #yellow #heels #reptileskin #whitedress #model #modeling #models #modellife #hair #shorthair #shorthairdontcare #makeup #photo #photoshoot #photography #pose #denimjacket #jawline #scoutme #highsprings #ocala #gainesville #florida #orlando #magazine #magazineshoot #gainesvillesun #bestofgainesville
“We know where all the red ferns grow Two feet against me, but beyond my reach Six keys, one whole heart for each, one whole wave for me.” Goodpain by @yoke_lore Another pic from the Gainesville sun magazine shoot! @bestofgainesville Photo credit: @dougengle Makeup by: @savanna.mae • • • • • #yokelore  #goodpain  #yellow  #heels  #reptileskin  #whitedress  #model  #modeling  #models  #modellife  #hair  #shorthair  #shorthairdontcare  #makeup  #photo  #photoshoot  #photography  #pose  #denimjacket  #jawline  #scoutme  #highsprings  #ocala  #gainesville  #florida  #orlando  #magazine  #magazineshoot  #gainesvillesun  #bestofgainesville 
Since i went to a new Edge today, had to go hard af. Killed a very painful leg day today...probably the most brutal one I had this year just because the volume was insane *watch my story/“gym training” highlights to see). Then afterwards did 15 minutes of chest (here’s 245 x 5 in my low-mid 170s). Then after, did like 30-40 minutes of biceps...I have like negative 4 energy lmao but this whole gym session was 🔥🔥🔥 now...time to keep cutting lol #backtocutting #gymsession #gymflow #gymmotivation #legday #chest #arms #pain #supersore #pain #goodpain
Since i went to a new Edge today, had to go hard af. Killed a very painful leg day today...probably the most brutal one I had this year just because the volume was insane *watch my story/“gym training” highlights to see). Then afterwards did 15 minutes of chest (here’s 245 x 5 in my low-mid 170s). Then after, did like 30-40 minutes of biceps...I have like negative 4 energy lmao but this whole gym session was 🔥🔥🔥 now...time to keep cutting lol #backtocutting  #gymsession  #gymflow  #gymmotivation  #legday  #chest  #arms  #pain  #supersore  #pain  #goodpain 
Pictured here: me, balancing an increased drive time and desk work hours in my day by foam rolling my glutes.
Less obvious: me self-inflicting excruciating pain.

#foamroll #foamrolling #glutes #ouch #myofascialrelease #mobility #goodpain #selfcare #personaltrainer #personaltraining #fitness #health #omg
The result of Mondays barbell!! Kind of love it in a twisted way 😉. I can just about raise my arms, drive, carry kids etc
Legs are feeling the burn too 
#goodsore #strictpress #armsaredead #goodpain #barbelllife
Gym time... It's early o'clock and I'm on a mission to look like Micky from Snatch 😁  those #instafeeds had better help. Right back and chest supersets it is 😠😡
#healthylifestyle #eatclean #sixpackcity #feelgreat #gethealthy #fitnessjourney #fitnesslifestyle #follow #l4l #eatsmart #health #happinesss #bodytransformation #supersets #earlymorning #beforework #instahealth #goodpain #weights #training #progressiveoverload #puregym
24 I think not sure if that last one counted. I did do about 50 today after a break then some other exercises. #pushups #push #ups #train #training #trainee #futuresoldier #bmt #pttest #pt #aimhigh #43 #24pushups #pushupchallenge #working #work #workout #painful #goodpain #pain #workingout #armday #arm #arms #triceps #tricepworkout #fit #fitness
Shaolin body conditioning through body strengthening and stationary chi kung or holding stances for long periods of time. Building strong minds and bodies at the School of Shaolin Kung Fu. 
#kungfu, #shaolin, #prayingmantis #haveapurpose, #creatingleaders, #livinglife,  #workout, #goodpain
344/365: First off, this is a political post (just a heads up). For me, it's the future that keeps me up. While I'm not "scared" per se, there's a lot to be worried about if you have a "know" about what is happening. 
My current media diet is mostly Brexit related and the horror of having an entire country being put at sides with one another. It's pure madness to watch every day the ridiculous circus this whole thing is. 
But it makes me wonder, why was it a good idea anyway to leave? (Don't at me, it's a rhetorical question and I know EVERY SIDE of the Brexit debate. EVERY SIDE.) And why do you think you're better off alone?

For me, the future is getting dark. D.A.R.K. Autocracy is becoming more normalized, the far right is rising to unprecedented heights, and people seem to let it idly by as nationalism is on the rise. Again. 
For me, I don't agree with "nationalism". Patriotism is fine. Be proud of your country, but nationalism is dangerous as it leads to where we are now with this nonsense of "America First" (or "UK First" as it were) where we sit idly by and let other countries that are autocratic take the reigns of handling the world.

Is that what you want? Do you want China or Russia (who both are extremely nationalistic) running the world? I should hope not. Both are alarming places to be in and the future there is so bleak. 
But, with a hands-off approach, this is what you'll get. 
We need to be more cooperative as a society and with our neighbors and the rest of the world. 
We. Need. To. Be. An. Example.

We. Need. To. Be. A. Leader.

Honestly, I hope the next two years are just an aberration same as the last two and this all ends. 
I'm sorry if people don't like change and don't understand what is going on and / or don't agree with the changes BUT it is not worth sacrificing democracy amd a pluralistic society for a world where autocrats rule in place. 
We essentially had two world wars about this exact thing happening now. Let's not have a third.

Today's album (EP), "Goodpain" by Yoke Lore, has nothing to do with the question but it did help to gather my thoughts together.
344/365: First off, this is a political post (just a heads up). For me, it's the future that keeps me up. While I'm not "scared" per se, there's a lot to be worried about if you have a "know" about what is happening. My current media diet is mostly Brexit related and the horror of having an entire country being put at sides with one another. It's pure madness to watch every day the ridiculous circus this whole thing is. But it makes me wonder, why was it a good idea anyway to leave? (Don't at me, it's a rhetorical question and I know EVERY SIDE of the Brexit debate. EVERY SIDE.) And why do you think you're better off alone? For me, the future is getting dark. D.A.R.K. Autocracy is becoming more normalized, the far right is rising to unprecedented heights, and people seem to let it idly by as nationalism is on the rise. Again. For me, I don't agree with "nationalism". Patriotism is fine. Be proud of your country, but nationalism is dangerous as it leads to where we are now with this nonsense of "America First" (or "UK First" as it were) where we sit idly by and let other countries that are autocratic take the reigns of handling the world. Is that what you want? Do you want China or Russia (who both are extremely nationalistic) running the world? I should hope not. Both are alarming places to be in and the future there is so bleak. But, with a hands-off approach, this is what you'll get. We need to be more cooperative as a society and with our neighbors and the rest of the world. We. Need. To. Be. An. Example. We. Need. To. Be. A. Leader. Honestly, I hope the next two years are just an aberration same as the last two and this all ends. I'm sorry if people don't like change and don't understand what is going on and / or don't agree with the changes BUT it is not worth sacrificing democracy amd a pluralistic society for a world where autocrats rule in place. We essentially had two world wars about this exact thing happening now. Let's not have a third. Today's album (EP), "Goodpain" by Yoke Lore, has nothing to do with the question but it did help to gather my thoughts together.
Had to use the shot @nitemaremike took! Repost! “My forgiveness and love for you, are just like this rare rose. Forever. It will never die. It will be carried with me to my grave.” Shouts out to my dad for the early Xmas gift... love ya pops... Felt good to be in my dude mikes chair again. We all go through shit. And I’ve been going through ALL of it at once here lately. It is all about the reaction. How you choose to deal with it. 
I’ve been dealing with much financial, spiritual, and emotional damage. Amongst other things- So I decided to distract the mind and give it some PHYSICAL damage, yanno aside from the gym. Haha. Keep it between you and me, don’t tell anyone. But uh, I haven’t lifted for two days. Whoops. 😉 got my new program and we start very soon. Just picking the right day. Hope everyone’s having a wonderful evening. My arm hurts 
#Jenerate #MyBlueRose #You #OneLove #Forever #Permanent #TattoosOfInstagram #GuysWithTattoos #Pain #GetKnockedDown #GetBackUp #GoodPain #Beautiful #Rose #Blue #ArtisticSoul #GuysThatLift #Jenerate #BlueRoseSongComingSoon #SoundCloud #Art
Had to use the shot @nitemaremike took! Repost! “My forgiveness and love for you, are just like this rare rose. Forever. It will never die. It will be carried with me to my grave.” Shouts out to my dad for the early Xmas gift... love ya pops... Felt good to be in my dude mikes chair again. We all go through shit. And I’ve been going through ALL of it at once here lately. It is all about the reaction. How you choose to deal with it. I’ve been dealing with much financial, spiritual, and emotional damage. Amongst other things- So I decided to distract the mind and give it some PHYSICAL damage, yanno aside from the gym. Haha. Keep it between you and me, don’t tell anyone. But uh, I haven’t lifted for two days. Whoops. 😉 got my new program and we start very soon. Just picking the right day. Hope everyone’s having a wonderful evening. My arm hurts #Jenerate  #MyBlueRose  #You  #OneLove  #Forever  #Permanent  #TattoosOfInstagram  #GuysWithTattoos  #Pain  #GetKnockedDown  #GetBackUp  #GoodPain  #Beautiful  #Rose  #Blue  #ArtisticSoul  #GuysThatLift  #Jenerate  #BlueRoseSongComingSoon  #SoundCloud  #Art 
Here is my official before post...
I have sooooo much work to do. 😣 
I  worked out arms today and did 20 minutes on the stair master. I can feel the soreness already. These next few weeks are going to be torture on my body. I just need to take it one day at a time. One workout at a time. 
I want to practice making better food choices instead of jumping on some strict diet and eventually quitting. I'm starting off by cutting fast food and sugary foods. I looooove candy and sweets so this will be a challenge of its own. My worst habit is eating cocoa powder out of the packet. 🤣🤣🤣 DON'T JUDGE ME! LOL. It started when I was 10 and I never really stopped. 
The mental training of trying be healthier and getting fit is really the hardest part of starting your journey. .
.
.
.
 #fitness #gymfit #strongereveryday #girlswholift #trainharder #timetoputinwork  #mynewjourney #startingnew #changingforthebetter #newbeginnings #dayone #onedayatatime #onechoiceatatime  #whoswithme #letsdothis  #soretodaystrongtomorrow #goodpain
Here is my official before post... I have sooooo much work to do. 😣 I worked out arms today and did 20 minutes on the stair master. I can feel the soreness already. These next few weeks are going to be torture on my body. I just need to take it one day at a time. One workout at a time. I want to practice making better food choices instead of jumping on some strict diet and eventually quitting. I'm starting off by cutting fast food and sugary foods. I looooove candy and sweets so this will be a challenge of its own. My worst habit is eating cocoa powder out of the packet. 🤣🤣🤣 DON'T JUDGE ME! LOL. It started when I was 10 and I never really stopped. The mental training of trying be healthier and getting fit is really the hardest part of starting your journey. . . . . #fitness  #gymfit  #strongereveryday  #girlswholift  #trainharder  #timetoputinwork  #mynewjourney  #startingnew  #changingforthebetter  #newbeginnings  #dayone  #onedayatatime  #onechoiceatatime  #whoswithme  #letsdothis  #soretodaystrongtomorrow  #goodpain 
I love how I can run out the door for work and be all ready for my gym session after work.  No measuring or pouring required! Just toss 'em all in my shaker bottle and add some water later and Im ready to go and have a great #workout with my #preworkout, #completehydration during my workout and some #recovery #afterworkout. Especially since my lower body is still feelin the #goodpain from a weekend filled #leg and #booty #workout. 
#bonus is that these goodies meet all my important requirements #vegan #kosher #glutenfree 😍😍😍😍
.
.
. cant wait to get to the gym! #feelgood #takecareofyourself #arbonne #fitness #healthyvegan
I love how I can run out the door for work and be all ready for my gym session after work. No measuring or pouring required! Just toss 'em all in my shaker bottle and add some water later and Im ready to go and have a great #workout  with my #preworkout , #completehydration  during my workout and some #recovery  #afterworkout . Especially since my lower body is still feelin the #goodpain  from a weekend filled #leg  and #booty  #workout . #bonus  is that these goodies meet all my important requirements #vegan  #kosher  #glutenfree  😍😍😍😍 . . . cant wait to get to the gym! #feelgood  #takecareofyourself  #arbonne  #fitness  #healthyvegan 
“THE PAIN YOU FEEL TODAY, WILL BE THE STRENGTH YOU FEEL TOMORROW.” Unknown

We normally avoid pain at all cost, but it’s only through the pain that we grow in all ways. 
The GOOD PAIN during and after we exercise reflects positive change in our body, and it is part of the body’s adaptation to an activity or physical load. 
When you put your muscles under stress or under load, you are actually causing microscopic injuries to the muscles. These tiny injuries stimulate muscle healing and replicating of muscle fibres and strength. 
So this is the kind of pain we are looking after during our workout. Believe that you are stronger than you think, be confident 
and make sure you feel the pain. Without it, you’ll not get any results. 
I normally tell my clients not to make shapes with their bodies, but to
make sure they’re feeling the burn 😉

Want to try the good pain with us and see your muscles toned? 
Contact me to book a free trial. 
#sandrasbootcamp #goodpain #DOMS #musclegrowth #strength #outofyourcomfortzone
“THE PAIN YOU FEEL TODAY, WILL BE THE STRENGTH YOU FEEL TOMORROW.” Unknown We normally avoid pain at all cost, but it’s only through the pain that we grow in all ways. The GOOD PAIN during and after we exercise reflects positive change in our body, and it is part of the body’s adaptation to an activity or physical load. When you put your muscles under stress or under load, you are actually causing microscopic injuries to the muscles. These tiny injuries stimulate muscle healing and replicating of muscle fibres and strength. So this is the kind of pain we are looking after during our workout. Believe that you are stronger than you think, be confident and make sure you feel the pain. Without it, you’ll not get any results. I normally tell my clients not to make shapes with their bodies, but to make sure they’re feeling the burn 😉 Want to try the good pain with us and see your muscles toned? Contact me to book a free trial. #sandrasbootcamp  #goodpain  #DOMS  #musclegrowth  #strength  #outofyourcomfortzone 
Marvellous morning at Anstey Hill yesterday for the first of the @ultrarunnerssouthaustralia Summer Trail Series events.
. .
Big thanks to all the volunteers and organizers....👍 was a really fun morning. 
Next one is @ Cleland on Jan 13th if you're keen for some elevation challenges, would highly recommend it! .

#goodpain #ansteyhill #torturetrail #summerrunning #doms #quads #hills #running #runninglife #daddylonglegs
Burning of sausages and mulled wine 🙈
Shoulders and cardio 💪💪💪
#gym #sunday #funday #inchloss #fitness #gymming #gymlife #lifestyle #shoulders #cardio #pump #grind #goodpain #strongereveryday #fitbodinprogress #girlswholift #happyplace 😊💚🤩
👉 "Výmluvy nepálí kalorie." 👈 😏
.
.
#training #mma #mmafighter #workout #gymtime #lifestyle #mylife #neverstop #goalltheway #nopainnogain #goodpain #bebetter #shutthefuckupandtrain !!! 👹
Picking up the guitar for the first time in months .... fingers are smashed😂#ouch#goodpain#timetopractise#loadsoffun#summertunes
IT band rolling. A good pain.

Had a great foam rolling class today @whitehousepilates in Manhattan Beach. Hope to do another soon!
.
.
.
.
#weekend #foamroller #foamrolling #myofascialrelease #goodpain #pilates #wholebody #health #relax #destress
Week one back in the routine of working out has been PAINFUL!! 😂😂 I have been doing some stretching for my low back, glutes, hams, quads, hip flexors, and calves... but I NEED a full session of yoga and some foam rolling tomorrow for my rest day!! It's a good kind of pain though! Let's me know I'm strengthening and energizing my body!! Next week will be massages since my hubby offered to learn some stuff to help me out! (Probably so that I'll return the favor 😜😁)
.
Who else is starting to get themselves back on track BEFORE the New Years rush?! .
Who wants to but has no idea where to start?!
Week one back in the routine of working out has been PAINFUL!! 😂😂 I have been doing some stretching for my low back, glutes, hams, quads, hip flexors, and calves... but I NEED a full session of yoga and some foam rolling tomorrow for my rest day!! It's a good kind of pain though! Let's me know I'm strengthening and energizing my body!! Next week will be massages since my hubby offered to learn some stuff to help me out! (Probably so that I'll return the favor 😜😁) . Who else is starting to get themselves back on track BEFORE the New Years rush?! . Who wants to but has no idea where to start?!
The pain is crucial when trying to make gains, without it.. it doesn’t work! Happy Friday y’all! 💪💪💪#gymgirl #fitgirls #staypositive #positivevibes #gains #goodpain #gymmotivation #fitnessmotivation #fitmom #gymislife #workoutmotivation #workout #muscleandink @RepostIt_app
My body is so sore but it's worth everything. I've lost 13 pounds in the first month of be working out with @dtimedex if you are looking for a life style change whether it be mentally or physically hit him up we are all family. #gohardorgohome #sore #iwantitmore #goodpain #dtimetraining #letsgetit
Last night at The Dacres Grand Opening we had one heck of a turn out!! @yoke_lore  and @talkerceleste absolutely knocked it out of the park! So, so good and such a fun time!! THANK YOU!!! #thedacres #wallawallamusic #friday
Last night at The Dacres Grand Opening we had one heck of a turn out!! @yoke_lore and @talkerceleste absolutely knocked it out of the park! So, so good and such a fun time!! THANK YOU!!! #thedacres  #wallawallamusic  #friday 
A #facetofacefriday and #flextoflexfriday ! 💪🏽 I have been extra sore this week.  Every muscle in my body aches. Part or me is like ... yeah I'm getting old 🤦🏻‍♀️... and part of me is like ...nope ... it just my baby muscle having growing pains🙆🏻‍♀️ 😁🤗 I see the results of my progress ... and I'm like ..yeah I'm  good love 🙋🏻‍♀️ #progress #beforeandduring #transformation #goodpain #soreNotSorry 
#noexcuses  #earnednotgiven #thicc #fitfam #thickfit #thick #murves #fitness  #nopainnogain #muscles #gymaddict  #girlsthatlift  #dedication #motivation #fitgirl  #fattofit #healthylife #gains #instafit #fitspo #fitchick #muscles #gainz #weighlossstory
A #facetofacefriday  and #flextoflexfriday  ! 💪🏽 I have been extra sore this week. Every muscle in my body aches. Part or me is like ... yeah I'm getting old 🤦🏻‍♀️... and part of me is like ...nope ... it just my baby muscle having growing pains🙆🏻‍♀️ 😁🤗 I see the results of my progress ... and I'm like ..yeah I'm good love 🙋🏻‍♀️ #progress  #beforeandduring  #transformation  #goodpain  #soreNotSorry  #noexcuses   #earnednotgiven  #thicc  #fitfam  #thickfit  #thick  #murves  #fitness   #nopainnogain  #muscles  #gymaddict   #girlsthatlift   #dedication  #motivation  #fitgirl   #fattofit  #healthylife  #gains  #instafit  #fitspo  #fitchick  #muscles  #gainz  #weighlossstory 
You guys are in for a MAJOR treat!! @yoke_lore and @talkerceleste!! Doors at 7:00 and show starts at 7:30 come grab a hot tottie and let’s do this!!! #thedacres #wallawalla
You guys are in for a MAJOR treat!! @yoke_lore and @talkerceleste!! Doors at 7:00 and show starts at 7:30 come grab a hot tottie and let’s do this!!! #thedacres  #wallawalla 
How deep is deep tissue? The pressure question is an ongoing one for remedial massage. We all have very different tolerances & preferences and finding the right balance is key. Not too fluffy, yet not too intense. ‘Not everything that hurts is therapeutic, but not every therapeutic procedure is painless!’ Always discuss your comfort levels. An effective massage is team work- client & therapist working together.
#remedialmassage #deeptissuemassage #pressure #pain #injury #therapeutic #goodpain
How deep is deep tissue? The pressure question is an ongoing one for remedial massage. We all have very different tolerances & preferences and finding the right balance is key. Not too fluffy, yet not too intense. ‘Not everything that hurts is therapeutic, but not every therapeutic procedure is painless!’ Always discuss your comfort levels. An effective massage is team work- client & therapist working together. #remedialmassage  #deeptissuemassage  #pressure  #pain  #injury  #therapeutic  #goodpain 
The pain is crucial when trying to make gains, without it.. it doesn’t work! Happy Friday y’all! 💪💪💪#gymgirl #fitgirls #staypositive #positivevibes #gains #goodpain #gymmotivation #fitnessmotivation #fitmom #gymislife #workoutmotivation #workout #muscleandink
5 days in a row! Today was crazy busy for me and I barley got done with today's workout! But im super proud of myself for not pushing it off until tomorrow!!! ❤️❤️
5 days in a row! Today was crazy busy for me and I barley got done with today's workout! But im super proud of myself for not pushing it off until tomorrow!!! ❤️❤️
I did it. I got some cups and cupped myself. It was getting to be urgent. These things are amazing. #lmt #selfcare #goodpain #cuppingtherapy
Ha ha I found this and thought this was funny as I’m usually in pain but it’s nice this week to feel a different kind of pain from a workout instead of endo pain! #doms #musclepain #goodpain #stillouch #workout #thoracicendometriosis #diaphragm
#whiskytherapist #toys #massage #goodpain #thatsthespot #hypervolt @hyperice might need one of these
When you mix lack of sleep, excessive drinking, a horrible diet, lack of motivation and zero cardio you tend to look like the picture on the left. I’ve been lifting for years but it wasn’t until I grasped a knowledge of nutrition my physique really transformed. Throw in some healthy relationships, strong spiritual growth, and the love of a woman that can only be described as HEAVEN SENT and the man before you now becomes unstoppable. What’s your goal physique? Rather it be for a stage, the beach, or to simply fit those clothes in your closet once again let passion drive you and show the world your results. @lift4luv @bodybuildingways #legdayworkout #squats #bodybuilding #fitcouplegoals #melaninlifters #strength #passion #fitness #fitcouple #hacksquats #sumosquats #gainz #legs #legday #transformation #bodybuildingways #fit #fitnessgoals #fitcouplegoals #lift4luv #supersets #legs #legday #strength #reps #sets #noquit #sweat #goodpain #loversandlifters #transformation #growth #transform #abs #nevergiveup
When you mix lack of sleep, excessive drinking, a horrible diet, lack of motivation and zero cardio you tend to look like the picture on the left. I’ve been lifting for years but it wasn’t until I grasped a knowledge of nutrition my physique really transformed. Throw in some healthy relationships, strong spiritual growth, and the love of a woman that can only be described as HEAVEN SENT and the man before you now becomes unstoppable. What’s your goal physique? Rather it be for a stage, the beach, or to simply fit those clothes in your closet once again let passion drive you and show the world your results. @lift4luv @bodybuildingways #legdayworkout  #squats  #bodybuilding  #fitcouplegoals  #melaninlifters  #strength  #passion  #fitness  #fitcouple  #hacksquats  #sumosquats  #gainz  #legs  #legday  #transformation  #bodybuildingways  #fit  #fitnessgoals  #fitcouplegoals  #lift4luv  #supersets  #legs  #legday  #strength  #reps  #sets  #noquit  #sweat  #goodpain  #loversandlifters  #transformation  #growth  #transform  #abs  #nevergiveup 
My nemisis.....so painful, but so good for me....so much 
will-power required to get it out of the cupboard.  #ouch #goodpain #healthylivinginsideandout
So this is actually how we ended leg day with stretching of course. Being comfortable is not always optimal, by pushing boundaries and overcoming fears we see results become more defined and at a greater rate. This was supposed to be a cool down but we couldn’t help ourselves.... @lift4luv @bodybuildingways #legdayworkout #squats #bodybuilding #fitcouplegoals #melaninlifters #strength #passion #fitness #fitcouple #hacksquats #sumosquats #gainz #bootygains🍑 #legs #legday #transformation #bodybuildingways #fit #fitnessgoals #fitcouplegoals #lift4luv #supersets #legs #legday #strength #reps #sets #noquit #sweat #goodpain #loversandlifters
So this is actually how we ended leg day with stretching of course. Being comfortable is not always optimal, by pushing boundaries and overcoming fears we see results become more defined and at a greater rate. This was supposed to be a cool down but we couldn’t help ourselves.... @lift4luv @bodybuildingways #legdayworkout  #squats  #bodybuilding  #fitcouplegoals  #melaninlifters  #strength  #passion  #fitness  #fitcouple  #hacksquats  #sumosquats  #gainz  #bootygains 🍑 #legs  #legday  #transformation  #bodybuildingways  #fit  #fitnessgoals  #fitcouplegoals  #lift4luv  #supersets  #legs  #legday  #strength  #reps  #sets  #noquit  #sweat  #goodpain  #loversandlifters 
Leg day is like one of those hate/love relationships. On one hand you know you gotta do it but on the other you dread it. Today we added some volume, incorporated supersets, and ended with sprints. When we have a goal in our sights as a couple we become obsessed, we get tunnel vision, and we pour our heart and souls into it. Our goal is to reach the masses and so what you’re witnessing in these videos are our heart and souls being poured into something we love. @lift4luv @bodybuildingways #legdayworkout #squats #bodybuilding #fitcouplegoals #melaninlifters #strength #passion #fitness #fitcouple #hacksquats #sumosquats #gainz #bootygains🍑 #legs #legday #transformation #bodybuildingways #fit #fitnessgoals #fitcouplegoals #lift4luv #supersets #legs #legday #strength #reps #sets #noquit #sweat #goodpain #loversandlifters
Leg day is like one of those hate/love relationships. On one hand you know you gotta do it but on the other you dread it. Today we added some volume, incorporated supersets, and ended with sprints. When we have a goal in our sights as a couple we become obsessed, we get tunnel vision, and we pour our heart and souls into it. Our goal is to reach the masses and so what you’re witnessing in these videos are our heart and souls being poured into something we love. @lift4luv @bodybuildingways #legdayworkout  #squats  #bodybuilding  #fitcouplegoals  #melaninlifters  #strength  #passion  #fitness  #fitcouple  #hacksquats  #sumosquats  #gainz  #bootygains 🍑 #legs  #legday  #transformation  #bodybuildingways  #fit  #fitnessgoals  #fitcouplegoals  #lift4luv  #supersets  #legs  #legday  #strength  #reps  #sets  #noquit  #sweat  #goodpain  #loversandlifters 
🤣🤣🤣.... well it’s gotta HURT to make a DIFFERENCE.... right !!?? 😜😜😜 #goodpain #goodgain #alwaysworthit #find30mins #progressnotperfection #justdoit #wowfitnessperth #summer2018
Amy 0407449586 •NO TRAINING 17th-26th DEC •RESUMING THURS 27th DEC

Bring a friend 4 FREE till 15/12/18!!! ————————————————
MON-FRI / LADIES ONLY / CASUAL
• 8:20-8:50am BOOTCAMP • 8:55-9:25am BOXING 4 FITNESS
• 9:30-10am BOOTCAMP 
#casual #nobooking #ladiesonly
🤣🤣🤣.... well it’s gotta HURT to make a DIFFERENCE.... right !!?? 😜😜😜 #goodpain  #goodgain  #alwaysworthit  #find30mins  #progressnotperfection  #justdoit  #wowfitnessperth  #summer2018  Amy 0407449586 •NO TRAINING 17th-26th DEC •RESUMING THURS 27th DEC Bring a friend 4 FREE till 15/12/18!!! ———————————————— MON-FRI / LADIES ONLY / CASUAL • 8:20-8:50am BOOTCAMP • 8:55-9:25am BOXING 4 FITNESS • 9:30-10am BOOTCAMP #casual  #nobooking  #ladiesonly 
“The universe is always speaking to us...sending us little messages, causing coincidences and serendipities, reminding us to stop, look around, to believe in something else, something more.” | Nancy Thayer .
.
#heyharrison #ourangel #morris #boycurls #playtherapy #belikePetey #goodraintherapy #woundedhealer #struggletostrength #bethelight #strengthbasedtherapy  #goodrain #goodpain #lightupthedarkness  #arttherapy #empowermenttherapy  #empowermenttherapist #traumatherapy #traumatherapist #selfcare #support #mentalhealth #mentalhealthawareness #depression #findyourvoice #inspiration #inspirationalquotes #denvertherapist #wellness #healyourmind
“The universe is always speaking to us...sending us little messages, causing coincidences and serendipities, reminding us to stop, look around, to believe in something else, something more.” | Nancy Thayer . . #heyharrison  #ourangel  #morris  #boycurls  #playtherapy  #belikePetey  #goodraintherapy  #woundedhealer  #struggletostrength  #bethelight  #strengthbasedtherapy  #goodrain  #goodpain  #lightupthedarkness  #arttherapy  #empowermenttherapy  #empowermenttherapist  #traumatherapy  #traumatherapist  #selfcare  #support  #mentalhealth  #mentalhealthawareness  #depression  #findyourvoice  #inspiration  #inspirationalquotes  #denvertherapist  #wellness  #healyourmind 
A vos gants de boxe 🥊 
Pour les hommes et les femmes, on vous propose des séances de boxe poings 👊🏼 et/ou pieds/poings🦶🏻🤜🏻 La boxe anglaise fait autant de bien à la tête qu'au corps. Elle permet d'évacuer tout le stress et les tensions accumulées dans notre vie de tous les jours, canaliser nos énergies négatives pour frapper et extérioriser nos émotions.

Vous améliorez votre :
☑️Cardio ☑️Rapidité ☑️réflexes ☑️précision ☑️mental ☑️le bonus, c’est un booster de perte de poids.

La boxe s'adresse aux nerveuses 😡, aux stressées, aux colériques 😤, mais aussi aux timides 😥et à celles qui manquent de confiance en elles. En faite, ça s’adresse à tout le monde !

Les cours varient en fonction de votre niveau et votre condition physique. Quoi qu'il arrive on vous permet de vous perfectionner, de gagner en confiance et en compétences car on adapte à chaque fois.

Quand est ce que vous venez faire une séance avec nous ? 
Mp ou mail —————————————— To your boxing gloves 🥊

For men and women, we offer boxing sessions fists 👊🏼 and / or feet / fists🦶🏻🤜🏻 Boxing is as good for the head as it is for the body. It removes all the stress and tension accumulated in our daily lives, channeling our negative energies to strike and externalize our emotions.

You improve your:
☑️Cardio ☑️Rapidity ☑️reflex ☑️précision ☑️mental

the bonus is a weight loss booster.

Boxing is for nervous 😡, stressed, angry 😤, but also shy and those who lack confidence. In fact, it is for everyone!

The classes vary depending on your level and your physical condition. Whatever happens you are allowed to improve, to gain confidence and skills because we adapt each time.

When are you coming to have a meeting with us?
Mp or mail

#boxe#sparring#sparringpartner#coaching#paris#parisien#parisienne#attitude#stress#boxing#mindset#precision#cardio#pertedepoids#muscles#fitgirl#wellness#fitnessmotivation#instapic#quaideseine#instafit#instamood#instaphoto#photography#instacool#instalikes#blogger#goodpain#influenceuse
A vos gants de boxe 🥊 Pour les hommes et les femmes, on vous propose des séances de boxe poings 👊🏼 et/ou pieds/poings🦶🏻🤜🏻 La boxe anglaise fait autant de bien à la tête qu'au corps. Elle permet d'évacuer tout le stress et les tensions accumulées dans notre vie de tous les jours, canaliser nos énergies négatives pour frapper et extérioriser nos émotions. Vous améliorez votre : ☑️Cardio ☑️Rapidité ☑️réflexes ☑️précision ☑️mental ☑️le bonus, c’est un booster de perte de poids. La boxe s'adresse aux nerveuses 😡, aux stressées, aux colériques 😤, mais aussi aux timides 😥et à celles qui manquent de confiance en elles. En faite, ça s’adresse à tout le monde ! Les cours varient en fonction de votre niveau et votre condition physique. Quoi qu'il arrive on vous permet de vous perfectionner, de gagner en confiance et en compétences car on adapte à chaque fois. Quand est ce que vous venez faire une séance avec nous ? Mp ou mail —————————————— To your boxing gloves 🥊 For men and women, we offer boxing sessions fists 👊🏼 and / or feet / fists🦶🏻🤜🏻 Boxing is as good for the head as it is for the body. It removes all the stress and tension accumulated in our daily lives, channeling our negative energies to strike and externalize our emotions. You improve your: ☑️Cardio ☑️Rapidity ☑️reflex ☑️précision ☑️mental the bonus is a weight loss booster. Boxing is for nervous 😡, stressed, angry 😤, but also shy and those who lack confidence. In fact, it is for everyone! The classes vary depending on your level and your physical condition. Whatever happens you are allowed to improve, to gain confidence and skills because we adapt each time. When are you coming to have a meeting with us? Mp or mail #boxe #sparring #sparringpartner #coaching #paris #parisien #parisienne #attitude #stress #boxing #mindset #precision #cardio #pertedepoids #muscles #fitgirl #wellness #fitnessmotivation #instapic #quaideseine #instafit #instamood #instaphoto #photography #instacool #instalikes #blogger #goodpain #influenceuse 
Ink therapy at Lil Paul’s! Holler at Chris, a true artist!
-
-
-
- #ink #tylerbusiness #goodpain #mybodyisatemple #tattoo #loveyourself #harleydavidson #wfo #widefuckingopen #tylertx
Working the S.I.T.S #goodpain