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Absolutely loving my new mat. I thought itd be so painful. But i have notice in the few times ive used it my back neck and shoulder pains have almost gone. Highly recommend it...
#accupressuremat #backpaingone #neckpain #neckpaingone #shoulderpaingone #accupressure #yogi #meditationspace #innerpeace #greatreleases #goodpain #relaxing #female #singlemum #nrthqld #addme #followersfree
Full of snot 🤧🤒😷 but still managed back and shoulders workout...and cardio 😉 
#shoulder #back #training #goodpain #goals #workhard #startyourlife #MissBeast  #goaldigger #strongwomen #lifestyle #determination #neverskipMonday #love #sweatandshine #goals #gymming #lift #motivation #lifting #purpouse #thejourney #trusttheprocess #lifeisgood 💙💚💛💜
My clients are my heroes, and on this upcoming Thursday night they will be bravely sharing their healing journeys with the community at our 2nd Annual Client Art Show. Denver locals, we would love to have you there! In my recent blog post you can read more about them, their strength and the world inside my tiny office... *
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https://www.sammyfiegel.com/blog/2018/10/21/passenger ** (Inspired by “Passenger” by @noahkahanmusic )
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Click the Facebook link below to see more about the event:
**https://www.facebook.com/events/171865270382378/?ti=icl ** *
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#goodraintherapy #strengthbasedtherapy #struggletostrength #goodrain #goodpain #lightupthedarkness #bethelight #arttherapy #empowermenttherapy  #empowermenttherapist #traumatherapy #traumatherapist #woundedhealer #selfcare #support #mentalhealth #mentalhealthawareness #depression #findyourvoice #inspiration #inspirationalquotes #denvertherapist #wellness #healyourmind #survivorart #traumaarttherapy
My clients are my heroes, and on this upcoming Thursday night they will be bravely sharing their healing journeys with the community at our 2nd Annual Client Art Show. Denver locals, we would love to have you there! In my recent blog post you can read more about them, their strength and the world inside my tiny office... * * * https://www.sammyfiegel.com/blog/2018/10/21/passenger ** (Inspired by “Passenger” by @noahkahanmusic ) * * Click the Facebook link below to see more about the event: **https://www.facebook.com/events/171865270382378/?ti=icl ** * * * #goodraintherapy  #strengthbasedtherapy  #struggletostrength  #goodrain  #goodpain  #lightupthedarkness  #bethelight  #arttherapy  #empowermenttherapy  #empowermenttherapist  #traumatherapy  #traumatherapist  #woundedhealer  #selfcare  #support  #mentalhealth  #mentalhealthawareness  #depression  #findyourvoice  #inspiration  #inspirationalquotes  #denvertherapist  #wellness  #healyourmind  #survivorart  #traumaarttherapy 
This is pretty accurate. 😂  This rookie is tired after a 2-race weekend.  Huge congrats and respect to all of the #ocrwc competitors and those who did longer races this weekend.  I’ve got a lot of work to do to catch up!
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Credit to @ocrmemes for the pic.
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#sore #tired #soremuscles #soremuscleshappypain #ocrproblems #runnerproblems #runnerprobs #firstworldproblems #gymproblems #worthit #goodpain #nopainnogain #earnedit #earnednotgiven #finisher #onestepatatime #toughertogether #endurancetraining #ultratraining #spartantraining #toughmuddertraining #mondaymotivation #monday #mondaymood #currentmood #currentsituation #currentstatus #sitrep #ocrwc2018
This is pretty accurate. 😂 This rookie is tired after a 2-race weekend. Huge congrats and respect to all of the #ocrwc  competitors and those who did longer races this weekend. I’ve got a lot of work to do to catch up! - - Credit to @ocrmemes for the pic. - - #sore  #tired  #soremuscles  #soremuscleshappypain  #ocrproblems  #runnerproblems  #runnerprobs  #firstworldproblems  #gymproblems  #worthit  #goodpain  #nopainnogain  #earnedit  #earnednotgiven  #finisher  #onestepatatime  #toughertogether  #endurancetraining  #ultratraining  #spartantraining  #toughmuddertraining  #mondaymotivation  #monday  #mondaymood  #currentmood  #currentsituation  #currentstatus  #sitrep  #ocrwc2018 
My clients are my heroes, and on this upcoming Thursday night they will be bravely sharing their healing journeys with the community at our 2nd Annual Client Art Show. Denver locals, we would love to have you there! in my recent blog post you can read more about them, their strength and the world inside my tiny office... *
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https://www.sammyfiegel.com/blog/2018/10/21/passenger **** (Inspired by “Passenger” by @noahkahanmusic )
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Click the Facebook link below to see more about the event:
**https://www.facebook.com/events/171865270382378/?ti=icl ** *
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#goodraintherapy #strengthbasedtherapy #struggletostrength #goodrain #goodpain #lightupthedarkness #bethelight #arttherapy #empowermenttherapy  #empowermenttherapist #traumatherapy #traumatherapist #woundedhealer #selfcare #support #mentalhealth #mentalhealthawareness #depression #findyourvoice #inspiration #inspirationalquotes #denvertherapist #wellness #healyourmind #survivorart #traumaarttherapy
My clients are my heroes, and on this upcoming Thursday night they will be bravely sharing their healing journeys with the community at our 2nd Annual Client Art Show. Denver locals, we would love to have you there! in my recent blog post you can read more about them, their strength and the world inside my tiny office... * * * https://www.sammyfiegel.com/blog/2018/10/21/passenger **** (Inspired by “Passenger” by @noahkahanmusic ) * * Click the Facebook link below to see more about the event: **https://www.facebook.com/events/171865270382378/?ti=icl ** * * * #goodraintherapy  #strengthbasedtherapy  #struggletostrength  #goodrain  #goodpain  #lightupthedarkness  #bethelight  #arttherapy  #empowermenttherapy  #empowermenttherapist  #traumatherapy  #traumatherapist  #woundedhealer  #selfcare  #support  #mentalhealth  #mentalhealthawareness  #depression  #findyourvoice  #inspiration  #inspirationalquotes  #denvertherapist  #wellness  #healyourmind  #survivorart  #traumaarttherapy 
a perfect #weekend combo and a new target! 🥂
#RaisingFunds for @headway_uk [link in bio] 🏃‍♀️🏃‍♀️ #12km #run #marathon #BrainInjury #survivor #training #fishandchips #wine #morecalories #sportswear #OxfordCircus #shopping #nike #justdoit #Saturdays #LDN #Sundays #Epsom #Derby #racecourse #goodpain #muscles #challenge
I DID IT!!! I ran all the way through my first 5k!! 8:50/mile at 7mph!! So stoked. Doctors and physical therapists alike told me I may never be able to take up running as a sport when I tore my ACL and flipped my meniscus at 16 years old. Fuck em, I am 30 and in the best shape of my life!! Don't ever let ANYONE tell you that you can't! Our bodies are incredible and YOU CAN DO ANYTHING YOU SET YOUR MIND AND DEDICATION TO!!! Stay positive, my friends. ❤ I love you, now go love yourself!!! ❤
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#running #runningmotivation #getsome #motivation #staymotivated #first5k #5ksport #exhausted #but #energized #loveheals #love #sweat #itsonlypain #goodpain #blackandwhite #determined #unstoppable #runningman #lovelife #beautyinsweat #quads #legs #treadmill #weightlossjourney #fattofit #lovethyself #selflovenotselfhate #learningtoloveme
I DID IT!!! I ran all the way through my first 5k!! 8:50/mile at 7mph!! So stoked. Doctors and physical therapists alike told me I may never be able to take up running as a sport when I tore my ACL and flipped my meniscus at 16 years old. Fuck em, I am 30 and in the best shape of my life!! Don't ever let ANYONE tell you that you can't! Our bodies are incredible and YOU CAN DO ANYTHING YOU SET YOUR MIND AND DEDICATION TO!!! Stay positive, my friends. ❤ I love you, now go love yourself!!! ❤ . . . . . . . . . . . . #running  #runningmotivation  #getsome  #motivation  #staymotivated  #first5k  #5ksport  #exhausted  #but  #energized  #loveheals  #love  #sweat  #itsonlypain  #goodpain  #blackandwhite  #determined  #unstoppable  #runningman  #lovelife  #beautyinsweat  #quads  #legs  #treadmill  #weightlossjourney  #fattofit  #lovethyself  #selflovenotselfhate  #learningtoloveme 
Been a while.... and damn does this feel good.....
#selfcupping#goodpain#ouch #muscles#recovery
Tilbage i Gym’en efter ferie .. and it feels sooooo good ! 💪🏻☺️ her er søndagens svedige morgentræning 🙏🏻 #backatit #gym #getfit #fit #wod #workout #training #sundayfunday #inspo #workoutinspiration #workouts #træning #inspiration #functionaltraining #goodpain #sweat #funktioneltræning #svedigsøndag #nopainnogain #crossfit
Love Sunday mornings. Gym is empty(ish). Pushed myself bigtime today. Switched up squats today, and never thought I could sweat that much lifting weights. #Crazy Maxed my first machine today. 💪That was interesting. Felt good too 😎 Long night at work ahead. .
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#AfternoonGains #Sunday #KeepPushing #GymLife #TrustTheProcess #Goals #ProgressPics #GoodPain #MorePain #GoalsDontSleep #TryYourBest #Commitment #Fat2Fit #Fitspiration #Squats #SoManySquats #Waaaaa #Focused #Beast #Striving #Results #WatchMeChange #Inspire
Love Sunday mornings. Gym is empty(ish). Pushed myself bigtime today. Switched up squats today, and never thought I could sweat that much lifting weights. #Crazy  Maxed my first machine today. 💪That was interesting. Felt good too 😎 Long night at work ahead. . . . #AfternoonGains  #Sunday  #KeepPushing  #GymLife  #TrustTheProcess  #Goals  #ProgressPics  #GoodPain  #MorePain  #GoalsDontSleep  #TryYourBest  #Commitment  #Fat2Fit  #Fitspiration  #Squats  #SoManySquats  #Waaaaa  #Focused  #Beast  #Striving  #Results  #WatchMeChange  #Inspire 
Friday Night Rollerama at Mantra Yoga, Stamford, CT, 10/26, 7pm-8:30. http://www.mantrastamford.com/workshops-and-events/. #mantra_yoga #rollmodelmethod #yogatuneup #tuneupfitness #yogaeverydamnday #goodpain #letgoofpain #breathebetter #westchesteryoga #stamfordyoga.  Thanks for the photo @gabrielarodriguez4030
As much as I'm pained to sit on the loo or walk downstairs I kind of like it too! 😣🏋
#goodpain #glutes #worthit #killer
6 week challenge paying off. Today is rest day but I smashed it anyway as I really wanted it. 100 dumbell curles, 100 crunches, 1 minute plank, 50 pushups, ride 35 minutes, 100 dumbell curles, 100 crunches, 1 minute plank, 50 pushups. Will introduce more to my work out as I move forward. 
#6weekchallenge #smashedit #workout #goodhurt #goodpain #leadwithrewards #leisensstore
By popular demand, this class is now back to back on a Sunday. Now everyone has the chance to attend, no excuses!
#fitcamp #crossfit #workout #fitness #fitnesslife #fitnesssunday #trainhard #goingtoburn #goodpain #muscle
Holy crap everything kills this evening.  This is from earlier today when I got my leg workout done.  Before this, my church's men's group had decided to do a workout as well, and it was a chest workout at that  I hurt...
Holy crap everything kills this evening. This is from earlier today when I got my leg workout done. Before this, my church's men's group had decided to do a workout as well, and it was a chest workout at that I hurt...
Still have a ways to go😥
#pumpingiron #gettingswole #fitness #armworkout #goodpain
Good to get back to the gym for a full body workout. I’ve been doing home workouts for the last 10 days or so, not really sure what’s been happening in my days that I haven’t made the gym 🤣🤣but I’ve still been working out so it’s all good. My workout was simple and effective 😊💪🏻:
Squats - 3 x10; bent over rows; 3x10; DB bench press 3 x 10; Romanian deadlift 3 x 10; DB shoulder press 3 x 10; bicep curls 3 x 10 ; tricep kickbacks 3x10 each side and superset of hip abduction/adduction 3x 10 . Felt great afterwords and once the doms calm down il be headed straight back in 😀#igfitness #girlswholift #fitness #squats#fitmum#personaltrainer#gettingmygrooveback#goodpain
Good to get back to the gym for a full body workout. I’ve been doing home workouts for the last 10 days or so, not really sure what’s been happening in my days that I haven’t made the gym 🤣🤣but I’ve still been working out so it’s all good. My workout was simple and effective 😊💪🏻: Squats - 3 x10; bent over rows; 3x10; DB bench press 3 x 10; Romanian deadlift 3 x 10; DB shoulder press 3 x 10; bicep curls 3 x 10 ; tricep kickbacks 3x10 each side and superset of hip abduction/adduction 3x 10 . Felt great afterwords and once the doms calm down il be headed straight back in 😀#igfitness  #girlswholift  #fitness  #squats #fitmum #personaltrainer #gettingmygrooveback #goodpain 
Hi beautiful One, 
Well I’m well into week 3 of my new life in Oz, the kids are in school.  It’s been a big week with big changes for them.  I’m in awe at their resilience and ability to adapt so quickly.  They seem to have taken everything in their stride so far. The schools they are attending are so much bigger, like ten times bigger.  The big one has to catch the bus and the little one is already running off with new friends! They have have been ripped out of their comfortable into a challenging uncomfortable but they have grown and just embraced the change. 
I started something new this week too. Nothing as major, not by any means as challenging but it was out of my comfort zone and a challenge.  Pilates.  I’ve always wanted to be flexible and lean, be agile and able to stretch and feel good.  That type of exercise has never been me because of my bodies inability to bend and stretch in the right places I’ve always felt unco and a bit daft because I can’t even touch my toes. 
It’s been real interesting watching my body grow, stretch and adapt to the exercises, but gosh it’s hurt.  I ache in places I haven’t before and for two days I couldn’t even cough.  But the stretching felt so good.  It hurt but it was good.  My mind wondered to our seasons of growth, the seasons when we are out of our comfort zone, being challenged and stretched.  It’s uncomfortable, it hurts but we know the pain is strengthening us and the outcome will be a whole new us! Life is like exercise, our bodies can do so much more than we anticipate, just like in life we can conquer the challenges so much more courageously and more confidently than we imagine! Just like an exercise instructor pushes you past your mind and body limitations God pushes us through the pain of growth and stretching knowing all the time how far we can and actually need to go.  He’s like having a 24hr personal trainer.  Constantly challenging our mind and spirit, growing us, stretching us, challenging us, preparing us for so much more.  Getting us ready for the purpose he has planned for us.  But first we need to be fit, strong and ready.  Allow the stretch. Embrace the pain.  Enjoy the difference....comments👇
Hi beautiful One, Well I’m well into week 3 of my new life in Oz, the kids are in school. It’s been a big week with big changes for them. I’m in awe at their resilience and ability to adapt so quickly. They seem to have taken everything in their stride so far. The schools they are attending are so much bigger, like ten times bigger. The big one has to catch the bus and the little one is already running off with new friends! They have have been ripped out of their comfortable into a challenging uncomfortable but they have grown and just embraced the change. I started something new this week too. Nothing as major, not by any means as challenging but it was out of my comfort zone and a challenge. Pilates. I’ve always wanted to be flexible and lean, be agile and able to stretch and feel good. That type of exercise has never been me because of my bodies inability to bend and stretch in the right places I’ve always felt unco and a bit daft because I can’t even touch my toes. It’s been real interesting watching my body grow, stretch and adapt to the exercises, but gosh it’s hurt. I ache in places I haven’t before and for two days I couldn’t even cough. But the stretching felt so good. It hurt but it was good. My mind wondered to our seasons of growth, the seasons when we are out of our comfort zone, being challenged and stretched. It’s uncomfortable, it hurts but we know the pain is strengthening us and the outcome will be a whole new us! Life is like exercise, our bodies can do so much more than we anticipate, just like in life we can conquer the challenges so much more courageously and more confidently than we imagine! Just like an exercise instructor pushes you past your mind and body limitations God pushes us through the pain of growth and stretching knowing all the time how far we can and actually need to go. He’s like having a 24hr personal trainer. Constantly challenging our mind and spirit, growing us, stretching us, challenging us, preparing us for so much more. Getting us ready for the purpose he has planned for us. But first we need to be fit, strong and ready. Allow the stretch. Embrace the pain. Enjoy the difference....comments👇
Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself. - John Bingham #munich #münchen #Englischergarten #french #woman #chillingout #afterrunning #feelinggood #goodpain #indiansummer #sunlight #nature #breathing  #jogging
I decided I needed some help! 
Week one finish of starting new training classes !! & boyyyy let me tell u Iam definitely feeling it!! #ineededapush  #goodpain #startingover #thickfit #daybyday 
#11weekspostpartum
I was definitely in shape when I was on a low carb diet. I'm not sure if this was my best but it was at least pretty close. 
I have a love/hate relationship with cardio, but it is necessary to an extent to stay lean unless you rely on diet wholly. 
My favorite cardio is biking outside, or biking inside/using the stair stepper.

I will sometimes throw HIIT in my regimend if I'm fasted and don't have time for a morning workout (rare), but I always love to keep some form of excercise right after waking up.

#cardiotime #lean #cycling #pumpedup #cardiohurts #goodpain #benefitsofcardio
I was definitely in shape when I was on a low carb diet. I'm not sure if this was my best but it was at least pretty close. I have a love/hate relationship with cardio, but it is necessary to an extent to stay lean unless you rely on diet wholly. My favorite cardio is biking outside, or biking inside/using the stair stepper. I will sometimes throw HIIT in my regimend if I'm fasted and don't have time for a morning workout (rare), but I always love to keep some form of excercise right after waking up. #cardiotime  #lean  #cycling  #pumpedup  #cardiohurts  #goodpain  #benefitsofcardio 
Tattoos for #inktober day 19, featuring the neglected "Sam as a tattoo artist" AU 🖤 #drawing #art #inktoberday19 #inktober2018 #ink #mueocs #goodpain #tattoos
You guys, I am OVER THE MOON! This was a truly amazing show and overall experience ❤ Also, Adrian is hands-down the best post-show hugger. Ever. So nice I hugged him twice 🤗 
@yoke_lore @lostlakedenver #goodpain #trulymadlydeeply #myheartissofull
You guys, I am OVER THE MOON! This was a truly amazing show and overall experience ❤ Also, Adrian is hands-down the best post-show hugger. Ever. So nice I hugged him twice 🤗 @yoke_lore @lostlakedenver #goodpain  #trulymadlydeeply  #myheartissofull 
Fitness shoots, just like training, can be pretty tiring and painful.. until you see the results which remind you that all the pain and suffering is worthwhile 💪🏼😎 #nopainnogain Another thing which you don’t see, is the amount of oiling and spraying the make up artist does #behindthescenes (2nd pic) 😂 
#fitnessfirst #fitnessshoot #goodpain #fitness #boxing #workout #fitnessmodel #kaylilum #stayfit #onset #fitnessfirstasia #fitnessfirstshoot #thatmoment #powerpunch #fitnessfirstmalaysia #fitnessfirstsg #fitnessfirstbangkok #fitnessfirstthailand #fitnessfirstphilippines #fitnessfirsthongkong
Fitness shoots, just like training, can be pretty tiring and painful.. until you see the results which remind you that all the pain and suffering is worthwhile 💪🏼😎 #nopainnogain  Another thing which you don’t see, is the amount of oiling and spraying the make up artist does #behindthescenes  (2nd pic) 😂 #fitnessfirst  #fitnessshoot  #goodpain  #fitness  #boxing  #workout  #fitnessmodel  #kaylilum  #stayfit  #onset  #fitnessfirstasia  #fitnessfirstshoot  #thatmoment  #powerpunch  #fitnessfirstmalaysia  #fitnessfirstsg  #fitnessfirstbangkok  #fitnessfirstthailand  #fitnessfirstphilippines  #fitnessfirsthongkong 
Got some more work done on this beautiful piece of badassery by @eddiesteffan at @wct_raytown  #tattoos #tattoo #tatted #tattooed #ink #inked #inkedup #inkaddicts #inkaddict #inkabuse #fresh #freshink #ouch #goodpain #love #blackandwhite #newtattoo #godzilla #godzillatattoo
Point those toes. It’s therapy.  Do it. Working on the turn out, goddamit, I’ll get where I want. #goodpain #legday #ballet #adultballet #legs
This is my best friend, Rachel. #morning#Santamonica#stairs#goodpain @rachelgrantjackson
Worked night shift last night 2200hrs-0715hrs only had 3hrs sleep today as I had my toddler to mummy. So didn’t get my morning workout in this morning 😞, instead smashed it out this evening 👊🏼💪🏼 #noexcuses #justgetitdone 
100 squats ✔️ Day 4 @ashybines booty challenge ✔️ 100 squats ✔️ @ashleigh_jordan tricep/chest/rear delts workout ✔️ absolutely feeling the burn right now. 
#thursday #ashybines #ashysquad #dayfour #28daybootychallenge #booty #workout #exercise #justdoit #legs #arms #chest #justdoit #goodpain #sore #moveyourbodyfitness #fitness
Worked night shift last night 2200hrs-0715hrs only had 3hrs sleep today as I had my toddler to mummy. So didn’t get my morning workout in this morning 😞, instead smashed it out this evening 👊🏼💪🏼 #noexcuses  #justgetitdone  100 squats ✔️ Day 4 @ashybines booty challenge ✔️ 100 squats ✔️ @ashleigh_jordan tricep/chest/rear delts workout ✔️ absolutely feeling the burn right now. #thursday  #ashybines  #ashysquad  #dayfour  #28daybootychallenge  #booty  #workout  #exercise  #justdoit  #legs  #arms  #chest  #justdoit  #goodpain  #sore  #moveyourbodyfitness  #fitness 
This is my somewhat-downward-dog-but-actually-snacking-so-my-mum-doesn’t-see-me pose
I invented it so credit me ❤️🐶❤️ the music in the background is #Goodpain by @yoke_lore - to her credit, my mum has pretty awesome taste in music, especially when she’s cooking  #Tinainabag #sassytina #attitude #stopitmom #projectingmom #frenchies #frenchbulldog #frenchie #frenchiesofinstagram #frenchielove #dog #frenchbulldogs #frenchiegram #frenchielife #frenchbulldogsofinstagram #puppy #bulldogs #frenchieoftheday #frenchiepuppy #frenchiesociety #puppylove #puppiesofinstagram #instafrenchie #cute #hackney #hackneydog #hackneylife
This is my somewhat-downward-dog-but-actually-snacking-so-my-mum-doesn’t-see-me pose I invented it so credit me ❤️🐶❤️ the music in the background is #Goodpain  by @yoke_lore - to her credit, my mum has pretty awesome taste in music, especially when she’s cooking #Tinainabag  #sassytina  #attitude  #stopitmom  #projectingmom  #frenchies  #frenchbulldog  #frenchie  #frenchiesofinstagram  #frenchielove  #dog  #frenchbulldogs  #frenchiegram  #frenchielife  #frenchbulldogsofinstagram  #puppy  #bulldogs  #frenchieoftheday  #frenchiepuppy  #frenchiesociety  #puppylove  #puppiesofinstagram  #instafrenchie  #cute  #hackney  #hackneydog  #hackneylife 
Very proud of my dad for taking his first bull and doing it the hard way. 
#goodpain  #elkhunting #keepitpublic #bucketlist #mountains #colorado #publiclands #hunting
“So breathe freely as you travel- from one avenue to the next. You may not know what you will find, but you can still hope for the best. And if you do not find easy answers, may you find endless depth- that reminds you as you travel, you are far from finished yet. Avenue after avenue, carry light as you go- dare to see something beautiful in the night of these unknowns.” - Morgan Harper Nichols.  #goodraintherapy #strengthbasedtherapy #struggletostrength #goodrain #goodpain #lightupthedarkness #bethelight #arttherapy #empowermenttherapy #traumatherapy #traumatherapist #woundedhealer #selfcare #support #mentalhealth #mentalhealthawareness #depression #findyourvoice #inspirationalquotes #denvertherapist #wellness #healyourmind #sunset #boatvibes #oceanismytherapy #peace #travel #travelismytherapy #friendsforever #adventures
“So breathe freely as you travel- from one avenue to the next. You may not know what you will find, but you can still hope for the best. And if you do not find easy answers, may you find endless depth- that reminds you as you travel, you are far from finished yet. Avenue after avenue, carry light as you go- dare to see something beautiful in the night of these unknowns.” - Morgan Harper Nichols. #goodraintherapy  #strengthbasedtherapy  #struggletostrength  #goodrain  #goodpain  #lightupthedarkness  #bethelight  #arttherapy  #empowermenttherapy  #traumatherapy  #traumatherapist  #woundedhealer  #selfcare  #support  #mentalhealth  #mentalhealthawareness  #depression  #findyourvoice  #inspirationalquotes  #denvertherapist  #wellness  #healyourmind  #sunset  #boatvibes  #oceanismytherapy  #peace  #travel  #travelismytherapy  #friendsforever  #adventures 
Happy Hump Day !!! remember when it was cool to have leg day on wednesday ?? (me a month ago😅 ) 
I’ve honestly been getting. a little bored with my workouts & have been trying to add more supersets in to each one which has been kind of helping but i’ll keep ya updated ! i’ve also been doing abs at the end of each workout because tbh .. i haven’t done abs in a hot minute . won’t even say how long & my pain is showing it right now 🙂 
#fitfam #inspireothers #fitnessmotivation #getfit #dreambig #thefitlife #sweateveryday #fitnessjourney #gymlife #fitnessblogger #bodypositive #strongnotskinny #bodybuilding #fitgirlsguide #fitgirlsworldwide #sweatpink #findyourstrong #justdoit #neverstopexploring #goodpain #supersets #abs #absworkout #gym #humpday
Happy Hump Day !!! remember when it was cool to have leg day on wednesday ?? (me a month ago😅 ) I’ve honestly been getting. a little bored with my workouts & have been trying to add more supersets in to each one which has been kind of helping but i’ll keep ya updated ! i’ve also been doing abs at the end of each workout because tbh .. i haven’t done abs in a hot minute . won’t even say how long & my pain is showing it right now 🙂 #fitfam  #inspireothers  #fitnessmotivation  #getfit  #dreambig  #thefitlife  #sweateveryday  #fitnessjourney  #gymlife  #fitnessblogger  #bodypositive  #strongnotskinny  #bodybuilding  #fitgirlsguide  #fitgirlsworldwide  #sweatpink  #findyourstrong  #justdoit  #neverstopexploring  #goodpain  #supersets  #abs  #absworkout  #gym  #humpday 
Woke up at 2am with the worst headache ever, two and a half tossing and turning hours later my alarm sounded! My body was aching so I threw on some Leslie FightMaster yoga and wow did this girl need a stretch!! 🧘‍♀️ ✌🏻 ❤️ #yoga #goodforthebodandthesoul #kgkambassador #stretch #aches #goodpain #remindmetodomoreofthis #givemealltheonguard #germsaway #katiekeepsfit
Best stress relief ever. Though going twice today is going to hurt tomorrow. #GoodPain #liftthestressaway #gymistherapy 🙌🏼❤️
@Regran_ed from @compi86 -  No special caption needed. You want change go get it “Do Work MF!!!” However just started implementing @hanyrambod  FST-7 in to my routine and man definitely tough and painful but results are definitely there. .
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#fst7 #gym #workout #bodybuilding #fitness #training #healthy #preworkout #pump #beast #results #fit #gains #strength #gymfail #lift #gymlife #gymflow #motivation #muscle #igfitness #legs #legday #squats #benchpress #aesthetics #physique #goodpain 
#nmb #newmillenniumbeards
@Regran_ed from @compi86 - No special caption needed. You want change go get it “Do Work MF!!!” However just started implementing @hanyrambod FST-7 in to my routine and man definitely tough and painful but results are definitely there. . . . . . #fst7  #gym  #workout  #bodybuilding  #fitness  #training  #healthy  #preworkout  #pump  #beast  #results  #fit  #gains  #strength  #gymfail  #lift  #gymlife  #gymflow  #motivation  #muscle  #igfitness  #legs  #legday  #squats  #benchpress  #aesthetics  #physique  #goodpain  #nmb  #newmillenniumbeards 
Me 😁 {smiling} while reading your text msgs & viewing instastories about how #KITsBAE got you feeling some kind of way 😖 LINK IN BIO to sign up 💟 #GoodPain #NoPainNoGain #hatemenowlovemelater #keepittightkee #goals #dmvtrainer #squatnation #legworkout #tone #tighten #wcw #allnatural #waistlinewednesday #core #motivation #dedication
Tuesday morning burn. I woke up feeling rested. I went hard today. I don't feel like I finished though. I did my lifting for an hour with just enough time for a mile.
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#KeepPushing #TryYourBest #JustDoIt #Go #MakeTime #GetThoseGains #NoExcuse #IfICanYouCan #GottaWantIt #Thickums #Results #Fat2Fit #Motivation #FitnessQuotes #Change #Challenges #Pain #ChangesBigandSmall #TheShakes #Crazy #Burn #GoodPain #GettinSexy #Inspiration #LifeChanges #Motivation #MyLife #MyGoals #MyStory #CrazyInsane
Tuesday morning burn. I woke up feeling rested. I went hard today. I don't feel like I finished though. I did my lifting for an hour with just enough time for a mile. . . . #KeepPushing  #TryYourBest  #JustDoIt  #Go  #MakeTime  #GetThoseGains  #NoExcuse  #IfICanYouCan  #GottaWantIt  #Thickums  #Results  #Fat2Fit  #Motivation  #FitnessQuotes  #Change  #Challenges  #Pain  #ChangesBigandSmall  #TheShakes  #Crazy  #Burn  #GoodPain  #GettinSexy  #Inspiration  #LifeChanges  #Motivation  #MyLife  #MyGoals  #MyStory  #CrazyInsane 
No special caption needed. You want change go get it “Do Work MF!!!” However just started implementing @hanyrambod  FST-7 in to my routine and man definitely tough and painful but results are definitely there. .
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#fst7 #gym #workout #bodybuilding #fitness #training #healthy #preworkout #pump #beast #results #fit #gains #strength #gymfail #lift #gymlife #gymflow #motivation #muscle #igfitness #legs #legday #squats #benchpress #aesthetics #physique #goodpain
No special caption needed. You want change go get it “Do Work MF!!!” However just started implementing @hanyrambod FST-7 in to my routine and man definitely tough and painful but results are definitely there. . . . . . #fst7  #gym  #workout  #bodybuilding  #fitness  #training  #healthy  #preworkout  #pump  #beast  #results  #fit  #gains  #strength  #gymfail  #lift  #gymlife  #gymflow  #motivation  #muscle  #igfitness  #legs  #legday  #squats  #benchpress  #aesthetics  #physique  #goodpain 
Legs legs legs! #alwayslegday
𝐸𝓋𝑒𝓇𝓎𝑜𝓃𝑒 𝒽𝒶𝓈 𝓉𝒽𝑒𝒾𝓇 𝑜𝓌𝓃 𝑜𝓅𝒾𝓃𝒾𝑜𝓃, 𝓉𝒽𝑒𝒾𝓇 𝑜𝓌𝓃 𝒾𝒹𝑒𝒶 𝑜𝒻 𝓌𝒽𝒶𝓉 𝒷𝑒𝒶𝓊𝓉𝓎 𝒾𝓈 - jeder so wie er es mag! #crazy #tattoos #piercings #lovethisshit #goodpain
𝐸𝓋𝑒𝓇𝓎𝑜𝓃𝑒 𝒽𝒶𝓈 𝓉𝒽𝑒𝒾𝓇 𝑜𝓌𝓃 𝑜𝓅𝒾𝓃𝒾𝑜𝓃, 𝓉𝒽𝑒𝒾𝓇 𝑜𝓌𝓃 𝒾𝒹𝑒𝒶 𝑜𝒻 𝓌𝒽𝒶𝓉 𝒷𝑒𝒶𝓊𝓉𝓎 𝒾𝓈 - jeder so wie er es mag! #crazy  #tattoos  #piercings  #lovethisshit  #goodpain 
The cherry on top 🍒
One of our students keen golfer dads have given us some very colourful golf balls to rub under your feet. If you are early to class grab one of these beauties and massage tension out of your feet. 
#loveyourfeet #massage #hatebutlove #goodpain
The cherry on top 🍒 One of our students keen golfer dads have given us some very colourful golf balls to rub under your feet. If you are early to class grab one of these beauties and massage tension out of your feet. #loveyourfeet  #massage  #hatebutlove  #goodpain 
Ink me all the days🤘🏼A desired want but not a need ☠️🇺🇸🐕😈 #goodpain #allmydecisions #commit #feelssogood #tattoos #dontgiveamotherfuck #blackandgreytattoo #sellanorganforink@davidgarnerart
The road to recovery continues! Thank you to @acumobility for my ultimate back roller
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#rotatorcuff #rotatorcuffinjury #ultimatebackroller #backroller #musclemobility #muscles #fitness #latmobility #lats #stretch #goodpain
It hurts so good 🙌🏼
Kind of like Mondays..
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#newweek #monday #lovehate #goodpain #painistemporary #nothinglikeit #addict #lovewhatyoudo #dowhatyoulove #nothinggoodwasevereasy #alwaysworthit #doitforyou #findyourthing #feelgood #fitness #crossfit #crossfitgirls #competition #mode #workinprogress #grind
In progress with my next one 😁 #tattoo #tatuering #sweden #sverige #mariestad #goodpain #feelgood #love #singleletter #G #loadstattoo
Papa Bear Chili Oil 🌶❤️ DM me for orders #papabearfoodph #spicy #chilioil #hot #love #papabear #foodstagram #foodporn #chili #burn #goodpain #yum #yummy