Let me put it out there. Let me give this a little twist. Let me show you how to break free of negative patterns.
When you find yourself in the same situation over and over again, first of all you have to recognize you’re in a cycle. This is a first step and in some ways a breakthrough.
Though you might ask yourself; “Why does this always happen to me?”, you need to accept your own resposibility in the situation. You may not be directly responsible for a situation in which you find yourself, but you are 100% responsible for what you choose to do from that point forward.
After recognizing, check your emotions. It’s not about controlling your emotions as they’re very useful and can be seen as signals which tell you about deep and unconcious triggers. So step outta vortex of emotions to step up. Whatever the situation is, there's always something to be learned from it. Your tomorrows don’t have to look like your yesterdays. Last but not least, extract your lesson and make a different choice #koebijdehorensvatten#gameover