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#goodhabit medias

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착한습관, 착한생각 그 세번째
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잔소리란 귀찮은 단어에 감춰진 섬세한 감정에 관한 이야기네요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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그땐 그렇게 지겨웠던 한마디 한마디가 지금와서 생각해보면 얼마나 중요한 이야기이였는지 깨달았던 경험은 다들 누구나 한가지씩은 있으실꺼라 믿어요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
그 소중한 말 한마디를 생각하며 한 주를 시작해볼까요?
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#착한습관 #goodhabit #goodhabitcare #beauty #healthy #이너뷰티
#superfood #슈퍼푸드 #건강 #건강차 #건강식 
#다이어트 #다이어트차 #다이어트분말 #다이어트식단 
#브라질너트 #사차인치 #노니 #유기농 #히비스커스 #레몬밤 #귀리 
#귀리쉐이크 #귀리우유 #서리태
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 착한습관, 착한생각 그 세번째 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 잔소리란 귀찮은 단어에 감춰진 섬세한 감정에 관한 이야기네요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 그땐 그렇게 지겨웠던 한마디 한마디가 지금와서 생각해보면 얼마나 중요한 이야기이였는지 깨달았던 경험은 다들 누구나 한가지씩은 있으실꺼라 믿어요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 그 소중한 말 한마디를 생각하며 한 주를 시작해볼까요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #착한습관  #goodhabit  #goodhabitcare  #beauty  #healthy  #이너뷰티  #superfood  #슈퍼푸드  #건강  #건강차  #건강식  #다이어트  #다이어트차  #다이어트분말  #다이어트식단  #브라질너트  #사차인치  #노니  #유기농  #히비스커스  #레몬밤  #귀리  #귀리쉐이크  #귀리우유  #서리태 
“Amare se stessi è l'inizio di un idillio che dura tutta la vita.” Oscar Wilde 
Buon giorno mondo 🤗
“Amare se stessi è l'inizio di un idillio che dura tutta la vita.” Oscar Wilde Buon giorno mondo 🤗
새로운건 아니고 시간정해서 기도하기  하려고 한다. (이르케 sns에 올리면 지키려고 더 노력한다 길래) #30days 
요고 참 매력적이네 . 시이작! 요이땅! ✨🤩💛 나하구 참 잘맞아 .
제발밀가루먹지않게해주세욧ㅠㅠㅠㅋㅋㅋㅋㅋㅋ
#inspiration #goodhabit #좋은습관 #일상 #daily  #건망증디자인연구소 #simple #design #innerbeauty #lifestyle
Not used to running in the heat (or at all, to be brutally honest) but every step counts, right? I would rather be slow and near the river than in air conditioning but on a treadmill 👟
Not used to running in the heat (or at all, to be brutally honest) but every step counts, right? I would rather be slow and near the river than in air conditioning but on a treadmill 👟
Good Morning Los Angeles 🌴

Pick up one trash today 🐦

Be the person pick up trash 🐤

Be patient
Be strong
Be a worrior 
Happy Sunday 🐌
Good Morning Los Angeles 🌴 Pick up one trash today 🐦 Be the person pick up trash 🐤 Be patient Be strong Be a worrior Happy Sunday 🐌
Yuk Moms, bantu anak untuk membiasakan diri bangun pagi. Moms bisa melakukannya secara perlahan dan bertahap agar anak semangat melakukannya!
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#tips #parenting #tipsparenting #goodhabit #bangunpagi #BKIDSTipsParenting #bentangpustaka #bentangkids #BKIDS #Mizan35
Kebiasaan bangun pagi yang diajarkan sejak dini kepada anak akan membuatnya memiliki tanggung jawab terhadap seluruh kegiatannya setiap hari.
Hal ini juga akan berdampak pada anak ketika ia beranjak dewasa, selalu memulai kegiatannya di pagi hari dengan semangat!
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#tips #parenting #tipsparenting #goodhabit #bangunpagi #BKIDSTipsParenting #bentangpustaka #bentangkids #BKIDS #Mizan35
No pillow

I have just done this for 2 weeks, quite hard in the begining, but I am familiar with it now.

Do you know that the perfect pillow has 8-15cm height, 30cm width and 60cm leight, sound complicated right? Not using it is much easier and also much better for your health.

Not-using pillow benefits:
1. Good for spine
2. Good for neck: no pillow help the blood cyclic easier in neck area.
3. Good for skin: too obvious :)))
4. Good for your sleep: sleep without pillow make us feel more comfortable, according to that, increase sleep quality.

There is some places said that sleep with out pillow might make you taller :))) if that is true, so great :))) Having a bed just with blanket and a hug-pillow is more cleaner, great for minimalists too 🖤

Just start with a short nap, then upgrade it gradually. That is for my good habit chat this time, hope that this might help you guys some ways. Love ~~ #nhienblog #nhiendairy #blog #goodhabit #nopillow
No pillow I have just done this for 2 weeks, quite hard in the begining, but I am familiar with it now. Do you know that the perfect pillow has 8-15cm height, 30cm width and 60cm leight, sound complicated right? Not using it is much easier and also much better for your health. Not-using pillow benefits: 1. Good for spine 2. Good for neck: no pillow help the blood cyclic easier in neck area. 3. Good for skin: too obvious :))) 4. Good for your sleep: sleep without pillow make us feel more comfortable, according to that, increase sleep quality. There is some places said that sleep with out pillow might make you taller :))) if that is true, so great :))) Having a bed just with blanket and a hug-pillow is more cleaner, great for minimalists too 🖤 Just start with a short nap, then upgrade it gradually. That is for my good habit chat this time, hope that this might help you guys some ways. Love ~~ #nhienblog  #nhiendairy  #blog  #goodhabit  #nopillow 
Selamat malam!
Membiasakan bangun pagi memang terkadang menjadi salah satu hal yang tidak mudah untuk dijalani setiap orang, termasuk anak-anak. Selama seharian penuh, biasanya anak-anak memiliki kegiatan sendiri yang membuat mereka lelah, sehingga mereka ingin tidur lebih lama.
Namun, tahukah Moms, jika kebiasaan bangun pagi sejak dini akan membentuk kebiasaan anak ketika dewasa nanti?
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#tips #parenting #tipsparenting #goodhabit #bangunpagi #BKIDSTipsParenting #bentangpustaka #bentangkids #BKIDS #Mizan35
Selamat malam! Membiasakan bangun pagi memang terkadang menjadi salah satu hal yang tidak mudah untuk dijalani setiap orang, termasuk anak-anak. Selama seharian penuh, biasanya anak-anak memiliki kegiatan sendiri yang membuat mereka lelah, sehingga mereka ingin tidur lebih lama. Namun, tahukah Moms, jika kebiasaan bangun pagi sejak dini akan membentuk kebiasaan anak ketika dewasa nanti? - #tips  #parenting  #tipsparenting  #goodhabit  #bangunpagi  #BKIDSTipsParenting  #bentangpustaka  #bentangkids  #BKIDS  #Mizan35 
Started 2 years ago, we cultivated the habit of not spending any $5 notes received. Slowly accumulating, it came up to quite a significant amount. A good habit, a small change that we make, can build up to something sizable in the future. Strive to be better than the person I was yesterday, everyday.

两年前开始的一个小习惯,就是把每次收到的五元新币都存起来。点点滴滴的累积导致到一个不小的数目。
坚持一个好习惯,哪怕每天只是进步一点点而已,也好过原地踏步。

#goodhabit #savings #fivedollarnotes #hardearnedmoney #money #moneypot #血汗钱 #好习惯
Started 2 years ago, we cultivated the habit of not spending any $5 notes received. Slowly accumulating, it came up to quite a significant amount. A good habit, a small change that we make, can build up to something sizable in the future. Strive to be better than the person I was yesterday, everyday. 两年前开始的一个小习惯,就是把每次收到的五元新币都存起来。点点滴滴的累积导致到一个不小的数目。 坚持一个好习惯,哪怕每天只是进步一点点而已,也好过原地踏步。 #goodhabit  #savings  #fivedollarnotes  #hardearnedmoney  #money  #moneypot  #血汗钱  #好习惯 
#handwash is the first  #goodhabit to teach #toddler .

These days seeing many #toddlers and #preschoolers falling sick quite often. I noticed two aspects here.
1. Under hygiene
2. Over hygiene.
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-->Over #hygiene is not good for boosting #immunity . Kids needs lil bit of germs. Then only their resistance power learns fighting with germs .  Also over hygiene may lead to #obsession -->Under hygiene spreads unnecessary infections. 
But these days our #foodhabits #lifestyle and the quality of food items that we get makes us less stronger compared to our elders. So some care is required, when compared to yester generations, if not being over hygienic
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**Moderation is the key**
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**I suggest my kid to wash hands  after returning from preschool or outdoor play, hospital, before eating, after using toilet** **May be you could start teaching them to wash hands on their own at the age of 2, under your guidance. Some kids may pickup even early or late. It doesn't matter. Please be patient when your naughty one is spilling water😁😁 They learn through play** Any suggestions???
Double tap, if you agree!!
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#goodhabits #kidshealth #healthyhabits #parenting #toddlergram #preschoolkids #momstagram #dadstagram #teachingkids #leadbyexample
#handwash  is the first #goodhabit  to teach #toddler  . These days seeing many #toddlers  and #preschoolers  falling sick quite often. I noticed two aspects here. 1. Under hygiene 2. Over hygiene. . -->Over #hygiene  is not good for boosting #immunity  . Kids needs lil bit of germs. Then only their resistance power learns fighting with germs . Also over hygiene may lead to #obsession  -->Under hygiene spreads unnecessary infections. But these days our #foodhabits  #lifestyle  and the quality of food items that we get makes us less stronger compared to our elders. So some care is required, when compared to yester generations, if not being over hygienic . **Moderation is the key** . **I suggest my kid to wash hands after returning from preschool or outdoor play, hospital, before eating, after using toilet** **May be you could start teaching them to wash hands on their own at the age of 2, under your guidance. Some kids may pickup even early or late. It doesn't matter. Please be patient when your naughty one is spilling water😁😁 They learn through play** Any suggestions??? Double tap, if you agree!! . . . #goodhabits  #kidshealth  #healthyhabits  #parenting  #toddlergram  #preschoolkids  #momstagram  #dadstagram  #teachingkids  #leadbyexample 
Take a nap

In my country - Vietnam, nap is very important. Every school all have to let student sleep in the noon, after lunch. Maybe because of this, I always have to spend time to take a nap. 
Follow the science, nap is really good for your brain, produtivity and morale.

A nap in only 20mins might recover your energy, more creative and improve memory, reduce stress, better mind, especially reduce rish of heart disease, let your brain relaxe, good for skin and resistance.

A lot of benefit from only 20mins nap. But remember, enough is good, don't sleep too much (more 90mins) in the noon, it just make everything worse. The good time to sleep is 5 to 90mins :))) it's not hard to take a nap, right?

#nhienblog #nhiendairy #blog #goodhabit #nhienmix
Take a nap In my country - Vietnam, nap is very important. Every school all have to let student sleep in the noon, after lunch. Maybe because of this, I always have to spend time to take a nap. Follow the science, nap is really good for your brain, produtivity and morale. A nap in only 20mins might recover your energy, more creative and improve memory, reduce stress, better mind, especially reduce rish of heart disease, let your brain relaxe, good for skin and resistance. A lot of benefit from only 20mins nap. But remember, enough is good, don't sleep too much (more 90mins) in the noon, it just make everything worse. The good time to sleep is 5 to 90mins :))) it's not hard to take a nap, right? #nhienblog  #nhiendairy  #blog  #goodhabit  #nhienmix 
Ice on the ground it was cold & got colder as the sun disappeared behind the hills. It was wonderful to run while my brother rode his bike 🚲 next to me. (it has been to long). A great afternoon for some winding dirt roads. #consistency #training #running #runner #learning #beginner #run #exercise #june #2018 #runnerslife #runnershigh #goodhabits #goodhabit #gettingfit #roadtorecovery #transformyourrun #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #runtagit #roadrunner #trailrunning #1sttri #runnershabit #runitfast #heartrunners #progressisprogress #roadtorecovery #flairespresso
Ice on the ground it was cold & got colder as the sun disappeared behind the hills. It was wonderful to run while my brother rode his bike 🚲 next to me. (it has been to long). A great afternoon for some winding dirt roads. #consistency  #training  #running  #runner  #learning  #beginner  #run  #exercise  #june  #2018  #runnerslife  #runnershigh  #goodhabits  #goodhabit  #gettingfit  #roadtorecovery  #transformyourrun  #transformyourlife  #cutthecrap  #xtremerunnerslife  #runnerslife  #runtagit  #roadrunner  #trailrunning  #1sttri  #runnershabit  #runitfast  #heartrunners  #progressisprogress  #roadtorecovery  #flairespresso 
Perfect Homemade Dinner
Cajun Style Chicken
Sweet Potato & Veggies Galette
Burrata & Tomato Salad with Olive Oil
#foodelicious #instafood #motivation #lifestyle #onaquest #healthydinner #bodyfood #smarteating #goodhabit
#choosewisely #healthylivingjourney #cleaneatinglifestyle #greenliving #weightlossjourney2018 #kitchenlove #behealthybehappy #preventionisbetterthancure #obesityepidemic #goodhabit 
Sometimes we are asked what our favorite place to eat is. Our kids would answer ⚪⚪⚪(name of our street) Diner! It is mostly because we live a little far away from many good restaurants, but also because we don't have stomachache when we eat at home. Have a blessed week & happy healthy living🌱🥕👍🥗💪👕👟🕶
#choosewisely  #healthylivingjourney  #cleaneatinglifestyle  #greenliving  #weightlossjourney2018  #kitchenlove  #behealthybehappy  #preventionisbetterthancure  #obesityepidemic  #goodhabit  Sometimes we are asked what our favorite place to eat is. Our kids would answer ⚪⚪⚪(name of our street) Diner! It is mostly because we live a little far away from many good restaurants, but also because we don't have stomachache when we eat at home. Have a blessed week & happy healthy living🌱🥕👍🥗💪👕👟🕶
@modifyproductions teaching us how to wash our hands because that is a #goodhabit 
#excitingprojects #comingSOON
Good Morning Los Angeles 🌳

Pick up one trash today 🐦

Be the person pick up trash 🐤

Big excitement in Korea town this morning ⚽️ Enjoy your weekend!

Namaste 🙏
Good Morning Los Angeles 🌳 Pick up one trash today 🐦 Be the person pick up trash 🐤 Big excitement in Korea town this morning ⚽️ Enjoy your weekend! Namaste 🙏
Lead by example.⠀
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One of the habits in "High Performance Habits" (@brendonburchard) is Develop Influence. This quote sums up the third practice of developing influence - "Role Model the Way".⠀
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Looking for a great page to follow? Check out @bookthinkers. This account regularly posts great book recommendations. Go follow @bookthinkers!⠀
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#brendonburchard #highperformancehabits #motivationmanifesto #thecharge #millionairemessenger #quotesinstagram #instaquotesdaily #wordsoftheday #quotetoliveby #quotepic #bookquoteoftheday #quotestoinspire #quoteoftoday #adviceoftheday #thoughtsnlife ##quotesforever #quoteoflife #leadbyexample #setanexample #livebyexample #rolemodelstatus #rolemodels #dailyhabits #goodhabit #newhabit #bookquote #nonfictionbooks #whattoreadnext #bookrecommendations #nextread
Lead by example.⠀ --⠀ One of the habits in "High Performance Habits" (@brendonburchard) is Develop Influence. This quote sums up the third practice of developing influence - "Role Model the Way".⠀ --⠀ Looking for a great page to follow? Check out @bookthinkers. This account regularly posts great book recommendations. Go follow @bookthinkers!⠀ --⠀ #brendonburchard  #highperformancehabits  #motivationmanifesto  #thecharge  #millionairemessenger  #quotesinstagram  #instaquotesdaily  #wordsoftheday  #quotetoliveby  #quotepic  #bookquoteoftheday  #quotestoinspire  #quoteoftoday  #adviceoftheday  #thoughtsnlife  ##quotesforever  #quoteoflife  #leadbyexample  #setanexample  #livebyexample  #rolemodelstatus  #rolemodels  #dailyhabits  #goodhabit  #newhabit  #bookquote  #nonfictionbooks  #whattoreadnext  #bookrecommendations  #nextread 
Avant, je finissais très très souvent mon repas par quelque chose de sucré : chocolat, gateau... 🍩🍫🍪J'avais beaucoup de mal à m'en passer. Mais ça c'etait avant😁.
J'ai remplacé cette mauvaise habitude par une bien meilleure : les fruits à coque! Noisettes, amandes, noix de cajou, noix du Brésil....un régal et c'est bon pour la santé!!😉🤸‍♀️ #healthy #fruit #noisette #nuts #amande #noix #bonpourlasanté #healthyfood #health #instafood #instagood #habitude #goodhabit #bienêtre #omega #almond #hazelnut #instaphotography
Avant, je finissais très très souvent mon repas par quelque chose de sucré : chocolat, gateau... 🍩🍫🍪J'avais beaucoup de mal à m'en passer. Mais ça c'etait avant😁. J'ai remplacé cette mauvaise habitude par une bien meilleure : les fruits à coque! Noisettes, amandes, noix de cajou, noix du Brésil....un régal et c'est bon pour la santé!!😉🤸‍♀️ #healthy  #fruit  #noisette  #nuts  #amande  #noix  #bonpourlasanté  #healthyfood  #health  #instafood  #instagood  #habitude  #goodhabit  #bienêtre  #omega  #almond  #hazelnut  #instaphotography 
BE LUCKY...
..TO BE 'RICH'

#aunts #grandson #culture #littleboy #morningroutine #bigbed  #enjoying #habits  #goodhabit #readingtime📖 #relax #instapic #instamood 📘 📙 📗
Weekend adalah saat yang paling pas buat melakukan hal baru yang bermanfaat seperti misal join komunitas inspiratif berikut ini. Dengan join komunitas inspiratif ini bisa ngasih kamu insight baru yang membuat kamu jadi lebih baik kedepannya.
Weekend adalah saat yang paling pas buat melakukan hal baru yang bermanfaat seperti misal join komunitas inspiratif berikut ini. Dengan join komunitas inspiratif ini bisa ngasih kamu insight baru yang membuat kamu jadi lebih baik kedepannya.
💛 • Make It Happen • 💛 •
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• #selfcare #habit #goodhabit #cute #care #slay #new #yass
Starting the weekend with glass of water and good book (not this one apparently🤫 currently im reading @markmansonnet’s book) ☑️
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#books #healthy #goodhabit #flatlay #inspiration #yolo #checked
I try not to waste. Anyone who's practising thid good habit as well? Cutting open or fill in water to use the remaining every last bit...
#goodhabit #recycle #habit #save #goodconsumer #product #lifestyle #everyday #gogreen #earthday #savetheworld #water #cut
As a cancer survivor I am really excited to try @ritual out which is dedicated to Women’s needs, they only have 9 ingredients. A lot of what I know I am lacking. Excited to starts this journey! #ritual #cancersurvivor #goodhabit #VitaminB12 #omega3 #VitaminK2 #iron #vitaminD3 #boron #magnesium #folate #VitaminE #ritual
Good Morning Los Angeles 🐦

Pick up one trash today 🌿

Be the person pick up trash 🐞

My favorite nursery shop on sawtelle. Nobi-san tell u kindly how to take care of plants.

Happy Friday 🌈

Namaste 🙏
Good Morning Los Angeles 🐦 Pick up one trash today 🌿 Be the person pick up trash 🐞 My favorite nursery shop on sawtelle. Nobi-san tell u kindly how to take care of plants. Happy Friday 🌈 Namaste 🙏
#camping #outdoors #puremichigan * what is a #summer #favoritepasttime that you #enjoy * are you slowing down enough to make some plans or are you too rushed to even acknowledge a #desire to have some #timeoff for #laughter and #relaxation * i am going through a #phaseoflife where i feel constantly overwhelmed with a need to keep busy * takes a very conscious effort to #decide to #relax * the decision is the first step and then i need to get to the point of the relaxed state * have you ever experienced the intentional decision to make yourself take time for yourself * it is something that needs to be practiced with #dailyconsistency * #itispossible to find that #positiveattitude of #selfcare * who else needs to put down the worries of #life long enough to find your own groove of #happiness * #justdoit #youareworthit * #putitintopractice and #sayitoutloud * life is meant to be enjoyed * some of us were taught from too young of an age that if there is no productivity or seen #accomplishment then we are not performing our duty * that is a lie...a huge lie * please enjoy your day through a time of relaxation where nothing else needs to be done * relaxed state of mind and #body is an #amazing #achievement
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#goodhabit ; #intentionalliving
#camping  #outdoors  #puremichigan  * what is a #summer  #favoritepasttime  that you #enjoy  * are you slowing down enough to make some plans or are you too rushed to even acknowledge a #desire  to have some #timeoff  for #laughter  and #relaxation  * i am going through a #phaseoflife  where i feel constantly overwhelmed with a need to keep busy * takes a very conscious effort to #decide  to #relax  * the decision is the first step and then i need to get to the point of the relaxed state * have you ever experienced the intentional decision to make yourself take time for yourself * it is something that needs to be practiced with #dailyconsistency  * #itispossible  to find that #positiveattitude  of #selfcare  * who else needs to put down the worries of #life  long enough to find your own groove of #happiness  * #justdoit  #youareworthit  * #putitintopractice  and #sayitoutloud  * life is meant to be enjoyed * some of us were taught from too young of an age that if there is no productivity or seen #accomplishment  then we are not performing our duty * that is a lie...a huge lie * please enjoy your day through a time of relaxation where nothing else needs to be done * relaxed state of mind and #body  is an #amazing  #achievement  . . #goodhabit  ; #intentionalliving 
When we are focused on a goal, we often focus on the result. When we focus on habits we can make a large goal easier to attain and even exceed. Here are some tips to make that work and get back on track when you fall off course.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://bit.ly/2se7tQ2⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#planning #organizing #organization #organizationtips #goal #goals #habit #habits #goodhabit
When we are focused on a goal, we often focus on the result. When we focus on habits we can make a large goal easier to attain and even exceed. Here are some tips to make that work and get back on track when you fall off course.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://bit.ly/2se7tQ2⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #planning  #organizing  #organization  #organizationtips  #goal  #goals  #habit  #habits  #goodhabit 
Watching the ducks in a pond we found near her big sister's soccer field last night 🦆
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#latergram #duck #pond #duckpond #neighbourhood #explore #outdoors #nature #outside #walk #familytime #family #getactive #goodhabit
째깍째깍.🕡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
이 소리 들리시나요? 
바로 퇴근시간이 다가오고 있어요!😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
오늘같은 불금엔 뭐다? 
바로 쇼핑이다! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
어디서?
롯데백화점 잠실점 8층에서!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
착한습관 X 롯데백화점
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤹‍♀️SLIM SUMMER EVENT OPEN🤹‍♂️
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오늘 6월 22일 금요일부터 6월 24일 일요일까지!
3일동안 롯데백화점 8층 행사장에서 착한습관 오프라인 매장을 만나실 수가 있어요!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
직접 눈으로 보고 맛보고 사는 제품과 다양한 이벤트와 행사!
모두모두 놓치지 말고 퇴근길에 롯데백화점으로 모두모두 모여라!!
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#착한습관 #슬림썸머 #이벤트 #롯데백화점행사 #잠실점8층 
#여름맞이 #증정행사 #SlimSummer #여름준비 #다이어트
#습관 #goodhabit #goodhabitcare 
#beauty #이너뷰티 #superfood #슈퍼푸드
#레몬밤 #귀리쉐이크 #히비스커스
#사차인치 #노니 #유기농
#오픈마켓 #롯데백화점잠실점 
#무료시식 #허니부쉬티
째깍째깍.🕡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 이 소리 들리시나요? 바로 퇴근시간이 다가오고 있어요!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 오늘같은 불금엔 뭐다? 바로 쇼핑이다! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 어디서? 롯데백화점 잠실점 8층에서!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 착한습관 X 롯데백화점 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤹‍♀️SLIM SUMMER EVENT OPEN🤹‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 오늘 6월 22일 금요일부터 6월 24일 일요일까지! 3일동안 롯데백화점 8층 행사장에서 착한습관 오프라인 매장을 만나실 수가 있어요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 직접 눈으로 보고 맛보고 사는 제품과 다양한 이벤트와 행사! 모두모두 놓치지 말고 퇴근길에 롯데백화점으로 모두모두 모여라!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #착한습관  #슬림썸머  #이벤트  #롯데백화점행사  #잠실점8층  #여름맞이  #증정행사  #SlimSummer  #여름준비  #다이어트  #습관  #goodhabit  #goodhabitcare  #beauty  #이너뷰티  #superfood  #슈퍼푸드  #레몬밤  #귀리쉐이크  #히비스커스  #사차인치  #노니  #유기농  #오픈마켓  #롯데백화점잠실점  #무료시식  #허니부쉬티 
Ceștile își așteaptă momentul în reflectoarele băutorilor de cafea.

#blackhabit #goodhabit #newcoffeeshop #newintown  #specialtycoffee #specialtycoffeebucharest #coffeeinbucharest #victoriaarduino #blackeagle
Today isn't a good day. The scale is clocking in a higher number. I was a little careless yesterday. But I'm not giving up. I'm feeling dejected. But hoping I can make a recovery. Starting my day with this concoction of lemons water and sabja (this chia seed type thing that's good for the gut). #keepgoingon 
#cleaneating #goodfood #goodtimes #goodhabit #homemade #weightlossindia #weightlossdiary #weightlossjourney #weightlosstransformation #fitchick #fatchick #fitfam #fitness #healthychoices #fitnessgoals #weightlossinspiration #motivation #sweetsweat
Today isn't a good day. The scale is clocking in a higher number. I was a little careless yesterday. But I'm not giving up. I'm feeling dejected. But hoping I can make a recovery. Starting my day with this concoction of lemons water and sabja (this chia seed type thing that's good for the gut). #keepgoingon  #cleaneating  #goodfood  #goodtimes  #goodhabit  #homemade  #weightlossindia  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #fitchick  #fatchick  #fitfam  #fitness  #healthychoices  #fitnessgoals  #weightlossinspiration  #motivation  #sweetsweat 
This was a DELICIOUS breakfast. Potato, bacon and corn hash with an egg. Under 300 cals and SO tasty!!
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#tiffxofood #tiffxorecipe #tiffxo
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW -  LOW CAL SWEETS 💥⠀⠀
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Tasty treats that won’t smash your calories 🤩
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If ‘just having one’ is your struggle, then these portion controlled / snack packs are a winner for you 🙌🏻
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Spot any of your faves?👀
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If you’re gluten &/dairy free the Rocky Rice bars are unreal- like a pimped out rice cake.
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- . . - 📷 @healthy_little_lifter👌
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Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎
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💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - LOW CAL SWEETS 💥⠀⠀
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Tasty treats that won’t smash your calories 🤩
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If ‘just having one’ is your struggle, then these portion controlled / snack packs are a winner for you 🙌🏻
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Spot any of your faves?👀
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.

If you’re gluten &/dairy free the Rocky Rice bars are unreal- like a pimped out rice cake.
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- . . - 📷 @healthy_little_lifter👌 . . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
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I don't give a fuck to smoke or drink alcohol, you protectors of "health" gonna die anyways from a heart attack, cancer, decease or cutting your veins for a deception lol. Live your fucking life as you want, anyways we don't live into a perfect world yet silly. #smoke #diyingdeliciously #goodhabit #pale #fucker #goth #redlips #blackhumor #lol #hugeeyes #hooded #borntodie #drunk
Today I had ZERO motivation to go to the gym. I've been skipping it for the last few weeks and now it's become a habit not to go. How easily we can pick up bad habits as well as good 😮 
My partner talked me into going across this evening and I took a body pump class. Muscles are in bits now but I'm glad I went 🏋️‍♀️💪👊
My reward now is sitting in the sun for a while ☀️ I have no doubt I'll have super sore muscles tomorrow, but guess what - I've oils that can help with that! 😉 
#deepblue #wintergreen #birch #pasttense #marjoram #aromatouch #doterra #gym #weights #motivation #justdoit #getitdone #sun #habit #badhabit #goodhabit #selfie #selfcare #exercise #nofilters
Today I had ZERO motivation to go to the gym. I've been skipping it for the last few weeks and now it's become a habit not to go. How easily we can pick up bad habits as well as good 😮 My partner talked me into going across this evening and I took a body pump class. Muscles are in bits now but I'm glad I went 🏋️‍♀️💪👊 My reward now is sitting in the sun for a while ☀️ I have no doubt I'll have super sore muscles tomorrow, but guess what - I've oils that can help with that! 😉 #deepblue  #wintergreen  #birch  #pasttense  #marjoram  #aromatouch  #doterra  #gym  #weights  #motivation  #justdoit  #getitdone  #sun  #habit  #badhabit  #goodhabit  #selfie  #selfcare  #exercise  #nofilters 
Today I had an epiphany. All my life I have to lose weight but I never really look at it as a complete lifestyle change. I tried and failed and tried and failed for the last 28 years to lose weight and in turn developed an unhealthy relationship with my body. But I am beginning to see where I have been going wrong. I have always chased a goal. I have never really embraced a healthy way of life. I have never realised, before now, how this isn't a one time thing. Not just one goal weight to reach. I'm on a journey now. To try and embrace a healthy lifestyle in the long run. 
This is where I am today. Barely 3kgs  down from my highest weight ever.  And I don't want to go back. I don't want to go back to being 123 kgs.
If there is anyone out there on a journey like me, leave a comment, a message, anything. Tell me you exist and tell me we'll do this together.

#cleaneating #goodfood #goodtimes #goodhabit #homemade #weightlossindia #weightlossdiary #weightlossjourney #weightlosstransformation #fitchick #fatchick #fitfam #fitness #healthychoices #fitnessgoals #weightlossinspiration #motivation #sweetsweat
Today I had an epiphany. All my life I have to lose weight but I never really look at it as a complete lifestyle change. I tried and failed and tried and failed for the last 28 years to lose weight and in turn developed an unhealthy relationship with my body. But I am beginning to see where I have been going wrong. I have always chased a goal. I have never really embraced a healthy way of life. I have never realised, before now, how this isn't a one time thing. Not just one goal weight to reach. I'm on a journey now. To try and embrace a healthy lifestyle in the long run. This is where I am today. Barely 3kgs down from my highest weight ever. And I don't want to go back. I don't want to go back to being 123 kgs. If there is anyone out there on a journey like me, leave a comment, a message, anything. Tell me you exist and tell me we'll do this together. #cleaneating  #goodfood  #goodtimes  #goodhabit  #homemade  #weightlossindia  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #fitchick  #fatchick  #fitfam  #fitness  #healthychoices  #fitnessgoals  #weightlossinspiration  #motivation  #sweetsweat 
Good Morning Los Angeles 🌹

Pick up one trash today 🌳

Be the person pick up trash 🐦

There is a panorama S Korea vs Mexico world cup viewing on Wilshire and Serrano pine tree park on June 23rd at 8am ⚽

How exciting!

Happy Thursday 🐞

Namaste 🙏
Good Morning Los Angeles 🌹 Pick up one trash today 🌳 Be the person pick up trash 🐦 There is a panorama S Korea vs Mexico world cup viewing on Wilshire and Serrano pine tree park on June 23rd at 8am ⚽ How exciting! Happy Thursday 🐞 Namaste 🙏
📑Reading & "working" on my tan 🌞. I'm multitasking today! ;)) #lifeisfun #favoriteplace #nbeach #sflorida #hollywoodbeach #multitasking #reading #goodhabit #feeriee13 #awesomeday
You heard them...BOOK YOUR BIKE!! GIIF is for everyone! Even if you’ve never take a cycle class...come try it out! DM me for info! Happy cycling! 🚴🏾‍♀️ #giif #indoorcycle #cycling #exercise #routine #goodhabit #lifestyle #healthy #healthyliving #fitness #cardio #workout #sacramento #natomas #balance #spin #cycle #studio #lifestyle #healthy #exercise #legs #full #body #work #spin #cyclist #indoor #motivation #diet #nutritious #dedication #mindovermatter
You heard them...BOOK YOUR BIKE!! GIIF is for everyone! Even if you’ve never take a cycle class...come try it out! DM me for info! Happy cycling! 🚴🏾‍♀️ #giif  #indoorcycle  #cycling  #exercise  #routine  #goodhabit  #lifestyle  #healthy  #healthyliving  #fitness  #cardio  #workout  #sacramento  #natomas  #balance  #spin  #cycle  #studio  #lifestyle  #healthy  #exercise  #legs  #full  #body  #work  #spin  #cyclist  #indoor  #motivation  #diet  #nutritious  #dedication  #mindovermatter 
We have organic blueberries for smoothies & blueberry crumble muffins this weekend!  #organicfruitsmoothie #fruitsmoothies #goodHABIT #theHABITcoffeeco #whatsyourHABIT
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW -  WINNING THE DAY 💥⠀⠀ -
How often do you find yourself going through the day with a glass half empty mindset? You focus on how tired you are, everything you have to do, the traffic you’re sitting in, the person who did you wrong. It’s so easy to get caught up in the negative, but all that does is keep you in that place. 
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Yet despite all the stressors and triggers life throws our way, there are so many simple things we can do on a daily basis to switch our energy from negative to positive. If you’re looking for ways to elevate your mood and increase your happiness, give some of these tips a try. 
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At this point, I pretty much sound like a broken record with how much I talk about the importance of getting enough sleep, eating a nutrient dense diet, and moving every day. 
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But feeling good on a daily basis goes beyond those things, which we really should be doing anyway just to maintain our health. I’ve found that achieving a state of happiness and fulfillment comes from focusing on bringing more meaning to your life overall. Whether that’s challenging yourself to learn something new or step out of your comfort zone, or be in service to another person by expressing random acts of kindness or just lending a listening ear. 
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How you think and feel literally creates your state of being, so there are things you can do from an energetic standpoint to feel lighter and more peaceful. Smiling and laughing, surrounding yourself with people who lift you up, speaking kindly to yourself, and releasing the grudges you hold can immediately turn your mindset from negative to positive. - 📷  @marcinevin 👌
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Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎
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💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - WINNING THE DAY 💥⠀⠀ -
How often do you find yourself going through the day with a glass half empty mindset? You focus on how tired you are, everything you have to do, the traffic you’re sitting in, the person who did you wrong. It’s so easy to get caught up in the negative, but all that does is keep you in that place. 
#
Yet despite all the stressors and triggers life throws our way, there are so many simple things we can do on a daily basis to switch our energy from negative to positive. If you’re looking for ways to elevate your mood and increase your happiness, give some of these tips a try. 
#
At this point, I pretty much sound like a broken record with how much I talk about the importance of getting enough sleep, eating a nutrient dense diet, and moving every day. 
#
But feeling good on a daily basis goes beyond those things, which we really should be doing anyway just to maintain our health. I’ve found that achieving a state of happiness and fulfillment comes from focusing on bringing more meaning to your life overall. Whether that’s challenging yourself to learn something new or step out of your comfort zone, or be in service to another person by expressing random acts of kindness or just lending a listening ear. 
#
How you think and feel literally creates your state of being, so there are things you can do from an energetic standpoint to feel lighter and more peaceful. Smiling and laughing, surrounding yourself with people who lift you up, speaking kindly to yourself, and releasing the grudges you hold can immediately turn your mindset from negative to positive. - 📷 @marcinevin 👌 . . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
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Our personal relationship with God and the time we spend studying the Word of God is the only thing that  save us in these last days.
Make it a habit to spend some time everyday studying the Word and meditating on it.

#hopeucsecunderabad
#sheeporgoat #meditate #secunderabad #sermon #youtube #goodhabit #lastdays #personal #relationship
⭐ 𝕘𝕠𝕠𝕕 𝕙𝕒𝕓𝕚𝕥 ⭐
⠀⠀⠀⠀⠀⠀🌞 𝕓𝕖 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖 🌞
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Это одна очень хорошая привычка, которая сделала мою жизнь лучше, оставаться позитивной при любых обстоятельствах. Конечно, это удаётся не всегда легко, но можно и нужно развить эту привычку.
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Как я это делаю?
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👌Не позволяю плохим мыслям залезть в мою голову, ловлю себя на этом, и переключаюсь на что то хорошее.
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👌Ищу позитивные стороны в неприятной для меня ситуации.
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👌И главное, не впускать в свою жизнь н̶̶е̶̶г̶̶а̶̶т̶̶и̶̶в̶. Как говорится: "Пока ты его не примешь, он принадлежит тому, кто его принёс".
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А какие у вас есть хорошие привычки?
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P. S. Будьте счастливы, и пускай у вас будет как можно меньше негатива 💞.
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⭐ 𝕘𝕠𝕠𝕕 𝕙𝕒𝕓𝕚𝕥 ⭐ ⠀⠀⠀⠀⠀⠀🌞 𝕓𝕖 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖 🌞 ⠀⠀⠀⠀⠀⠀ Это одна очень хорошая привычка, которая сделала мою жизнь лучше, оставаться позитивной при любых обстоятельствах. Конечно, это удаётся не всегда легко, но можно и нужно развить эту привычку. ⠀⠀⠀⠀⠀⠀ Как я это делаю? ⠀⠀⠀⠀⠀⠀ 👌Не позволяю плохим мыслям залезть в мою голову, ловлю себя на этом, и переключаюсь на что то хорошее. ⠀⠀⠀⠀⠀⠀ 👌Ищу позитивные стороны в неприятной для меня ситуации. ⠀⠀⠀⠀⠀⠀ 👌И главное, не впускать в свою жизнь н̶̶е̶̶г̶̶а̶̶т̶̶и̶̶в̶. Как говорится: "Пока ты его не примешь, он принадлежит тому, кто его принёс". ⠀⠀⠀⠀⠀⠀ А какие у вас есть хорошие привычки? ⠀⠀⠀⠀⠀⠀ P. S. Будьте счастливы, и пускай у вас будет как можно меньше негатива 💞. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Libur lebaran udah selesai saatnya kembali beraktivitas seperti semula. Yang males-malesan buat kerja bisa langsung semangat kerja setelah baca tips ini nih.
Libur lebaran udah selesai saatnya kembali beraktivitas seperti semula. Yang males-malesan buat kerja bisa langsung semangat kerja setelah baca tips ini nih.
착한습관 X 롯데백화점
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
착한습관을 잠실 롯데백화점에서 만나실 수 있으세요!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤹‍♂️SLIM SUMMER EVENT🤹‍♀️
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6월22일 금요일부터 6월24일 일요일까지 
3일 동안 잠실 롯데백화점 8층에서 행사를 진행합니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
그동안 온라인에서만 판매했던 착한습관의 모든 제품을 
직접 보고 드시고 구매하실 수 가 있으세요!
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다양한 이벤트와 증정행사도 함께 진행할 예정이니 
꼭 참여해주시는 센스! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☝️첫번째 EVENT. 인스타그램 이벤트 
1. 인스타그램보드를 들고 사진을 찍는다.
2. #착한습관 #슬림썸머행사 #잠실롯데백화점 
해시태그를 붙혀 업로드한다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
참여해주시는 모든 분께 귀리쉐이크🥛를 드려요!
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✌두번째 EVENT. 방문 증정 이벤트
착한습관 홈페이지, 인스타그램 이벤트 페이지 및 
피드를 캡쳐해서 착한습관 직원에게 보여주세요!
참여해주시는 모든분께 허니부쉬 삼각티🍵를 드립니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👌세번째 EVENT. 묶음 증정 이벤트
5만원 이상 구매하시는 분들께 벌화분 비폴렌을 드립니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👐마지막 EVENT. 시식 이벤트 
전 제품 무료 시식을 진행할 예정이니 
그동안 궁금했던 제품들을 직접 드시고 구매하세요!
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꼭 방문해 주셔서 사은품 많이 받아가세요!
우리 내일 만나요~
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#착한습관 #슬림썸머 #이벤트 #롯데백화점행사 #잠실점8층 
#여름맞이 #증정행사 #SlimSummer #여름준비 #다이어트
#습관 #goodhabit #goodhabitcare 
#beauty #이너뷰티 #superfood #슈퍼푸드
#레몬밤 #귀리쉐이크 #히비스커스
#사차인치 #노니 #유기농
#오픈마켓 #롯데백화점잠실점 
#무료시식 #허니부쉬티
착한습관 X 롯데백화점 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 착한습관을 잠실 롯데백화점에서 만나실 수 있으세요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤹‍♂️SLIM SUMMER EVENT🤹‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6월22일 금요일부터 6월24일 일요일까지 3일 동안 잠실 롯데백화점 8층에서 행사를 진행합니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 그동안 온라인에서만 판매했던 착한습관의 모든 제품을 직접 보고 드시고 구매하실 수 가 있으세요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 다양한 이벤트와 증정행사도 함께 진행할 예정이니 꼭 참여해주시는 센스! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️첫번째 EVENT. 인스타그램 이벤트 1. 인스타그램보드를 들고 사진을 찍는다. 2. #착한습관  #슬림썸머행사  #잠실롯데백화점  해시태그를 붙혀 업로드한다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 참여해주시는 모든 분께 귀리쉐이크🥛를 드려요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌두번째 EVENT. 방문 증정 이벤트 착한습관 홈페이지, 인스타그램 이벤트 페이지 및 피드를 캡쳐해서 착한습관 직원에게 보여주세요! 참여해주시는 모든분께 허니부쉬 삼각티🍵를 드립니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌세번째 EVENT. 묶음 증정 이벤트 5만원 이상 구매하시는 분들께 벌화분 비폴렌을 드립니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👐마지막 EVENT. 시식 이벤트 전 제품 무료 시식을 진행할 예정이니 그동안 궁금했던 제품들을 직접 드시고 구매하세요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 꼭 방문해 주셔서 사은품 많이 받아가세요! 우리 내일 만나요~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #착한습관  #슬림썸머  #이벤트  #롯데백화점행사  #잠실점8층  #여름맞이  #증정행사  #SlimSummer  #여름준비  #다이어트  #습관  #goodhabit  #goodhabitcare  #beauty  #이너뷰티  #superfood  #슈퍼푸드  #레몬밤  #귀리쉐이크  #히비스커스  #사차인치  #노니  #유기농  #오픈마켓  #롯데백화점잠실점  #무료시식  #허니부쉬티 
“Morning always better when we talk to God first” 
#sayHitoHIM
#bethankful 
#firstthingsfirst 
#lifepriority 
#goodhabit
What’s holding you back?
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Is it TIME? ⏰ We’re all busy! If you want something bad enough you will make time ☺️
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Is it your EXCUSES? 🤔 Think about why your goal is so important to you! When your WHY is bigger than your excuse you can overcome anything 💫
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Is it your FEARS? 😫 Remember fear is a product of your thoughts and imagination! Usually if you fear something that’s because it’s what you need most in your life! So face your fears head on and you can accomplish anything 💕
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Is it your HABITS? 🙈 All good habits take time to create, and all bad habits can be broken! Believe in yourself and you can overcome it! ❤️
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Is it money? 💵 Do an honest review of your finances. I can almost guarantee all of us spend money on things we don’t need! If something is important enough to you, consider ways to readjust your finances to make it work! 🙌🏻
•
You can accomplish EVERYTHING you want in your life! Believing in yourself is the first step! 💕 Remember WHY it is so important to you, and then get to work! Because everything worth having in life takes some time and effort ✨
What’s holding you back? • Is it TIME? ⏰ We’re all busy! If you want something bad enough you will make time ☺️ • Is it your EXCUSES? 🤔 Think about why your goal is so important to you! When your WHY is bigger than your excuse you can overcome anything 💫 • Is it your FEARS? 😫 Remember fear is a product of your thoughts and imagination! Usually if you fear something that’s because it’s what you need most in your life! So face your fears head on and you can accomplish anything 💕 • Is it your HABITS? 🙈 All good habits take time to create, and all bad habits can be broken! Believe in yourself and you can overcome it! ❤️ • Is it money? 💵 Do an honest review of your finances. I can almost guarantee all of us spend money on things we don’t need! If something is important enough to you, consider ways to readjust your finances to make it work! 🙌🏻 • You can accomplish EVERYTHING you want in your life! Believing in yourself is the first step! 💕 Remember WHY it is so important to you, and then get to work! Because everything worth having in life takes some time and effort ✨
Making time to take a walk at lunch as often as I can! Explored the Findlay Creek Boardwalk today 🌞
Making time to take a walk at lunch as often as I can! Explored the Findlay Creek Boardwalk today 🌞
💪🏻 @southwesternadvantage nauczyło mnie, że wystarczy 21 dni, aby wyrobić sobie jakiś nawyk. my wyrobiliśmy nawyk wczesnego wstawania i zimnych prysznicy w ciągu lata, teraz wyrabiam go sobie na siłowni. Ostatnio przerwałam ćwiczenia ŚWIADOMIE (nie wiem co mi strzeliło do łba!) na „tydzień”. Tydzień przerodził się w 20 dni. Teraz od nowa zaczynam budować nawyk i pierwszy dzień nie był dziś łatwy 😂 także pamiętajcie, 21 dni i samo wejdzie w krew! (Te złe nawyki niestety też!) // 🇺🇸 eng: work with southwestern advantage taught me how to build habits. I used to take cold showers before 7am and work until 9pm. You need to do something for 21 days to get into a habit. Now I work for gym habit 💪🏻 wish me luck! .
#habit #goodhabit #southwesternadvantage #nawyki #dobrenawyki #gym #siłownia #poland #girl #workinghard
💪🏻 @southwesternadvantage nauczyło mnie, że wystarczy 21 dni, aby wyrobić sobie jakiś nawyk. my wyrobiliśmy nawyk wczesnego wstawania i zimnych prysznicy w ciągu lata, teraz wyrabiam go sobie na siłowni. Ostatnio przerwałam ćwiczenia ŚWIADOMIE (nie wiem co mi strzeliło do łba!) na „tydzień”. Tydzień przerodził się w 20 dni. Teraz od nowa zaczynam budować nawyk i pierwszy dzień nie był dziś łatwy 😂 także pamiętajcie, 21 dni i samo wejdzie w krew! (Te złe nawyki niestety też!) // 🇺🇸 eng: work with southwestern advantage taught me how to build habits. I used to take cold showers before 7am and work until 9pm. You need to do something for 21 days to get into a habit. Now I work for gym habit 💪🏻 wish me luck! . #habit  #goodhabit  #southwesternadvantage  #nawyki  #dobrenawyki  #gym  #siłownia  #poland  #girl  #workinghard 
Without action there is no progress. If you want change and achievements you have to take action. Keep this in mind and make sure you remember this every time you are hesitating. 
Stay bright, be positive, think! 💡
Have an amazing Wednesday! ❤
____________________________________________________
#action #act #effort #do #doit #change #habit #habits #goodhabit #productivity #productive #instagood #good #positive #positivity #mindset #doer #doing #progress #achieve #achievement #bright #positive #positivity #positivevibes #instalile #instafollow #igers #instadaily #motivation
Without action there is no progress. If you want change and achievements you have to take action. Keep this in mind and make sure you remember this every time you are hesitating. Stay bright, be positive, think! 💡 Have an amazing Wednesday! ❤ ____________________________________________________ #action  #act  #effort  #do  #doit  #change  #habit  #habits  #goodhabit  #productivity  #productive  #instagood  #good  #positive  #positivity  #mindset  #doer  #doing  #progress  #achieve  #achievement  #bright  #positive  #positivity  #positivevibes  #instalile  #instafollow  #igers  #instadaily  #motivation 
💥 #knowgains 🏋️
. .
Today's Topic
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💥KNOW -  FIT HABITS 💥⠀⠀ -
Which habit do you have down right now?
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What’s up people?! Hope you are dominating your Wednesday. Today we are talkin’ habits.
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Habits are ultimately the underlying way you will succeed at your fitness. You will be a product of the things you do most consistently.
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By no means am I perfect at all of these habits and it may take some time to make these a part of your life.
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Make active strides to include these in most of your days and you will typically be pretty damn fit.
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The largest factor in all of this is TIME! Progress and habit installment will take time, but you can make active daily investments toward getting better.
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If you need to chose one if these to concentrate on, do that. One is better than none.
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- 📷 @chaddriscoll 👌
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Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎
-
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💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - FIT HABITS 💥⠀⠀ -
Which habit do you have down right now?
-
What’s up people?! Hope you are dominating your Wednesday. Today we are talkin’ habits.
-
Habits are ultimately the underlying way you will succeed at your fitness. You will be a product of the things you do most consistently.
-
By no means am I perfect at all of these habits and it may take some time to make these a part of your life.
-
Make active strides to include these in most of your days and you will typically be pretty damn fit.
-
The largest factor in all of this is TIME! Progress and habit installment will take time, but you can make active daily investments toward getting better.
-
If you need to chose one if these to concentrate on, do that. One is better than none.
-
.
. - 📷 @chaddriscoll 👌 . . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
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캐쥬얼하게 어느곳이나 잘 어울리는 에코백,
뜨거운 태양을 가려줄 선글라스와 예쁜 밀집모자.
플라워 패턴이 들어간 원피스 그리고발이 편한 샌들. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
뭐 떠오르는것 없으세요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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정답은 여름휴가! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
바로 여름 휴가를 위해 꼭 준비해야할 아이템이죠 😍
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이 필수 아이템에서 한가지를 더 추가 해야한다고 하면 핑거루트는 어떠세요?
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핑거루트에 유일하게 있는 판두라틴 성분이 체지방분해를 촉진, 지방이 쌓이는것을 막아 체중감소에 아주 효과적이랍니다!
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거기에 햇빛에 노출되어 많이 지쳐있을 피부에도 보습, 그리고 탄력까지 준다고 하니 올여름 바캉스 필수 아이템이 아닐까요?
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예쁘게 비키니를 입고 싶으신분들! 그리고 혹여나 자외선에 피부가 상할까 걱정하시는 분들!
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작고 가벼워 가방 한쪽에 쏙 들어갈 핑거루트를 지금 착한습관에서 만나보세요!
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#착한습관 #goodhabit #goodhabitcare #beauty #이너뷰티 #superfood #슈퍼푸드 #건강 #건강차 #건강식 
#다이어트 #다이어트차 #다이어트분말 #핑거루트 #핑거루트다이어트 #판두라틴 #피부 #피부미용 #여름휴가 #휴가
#레몬밤 #귀리쉐이크 #히비스커스 #브라질너트 #사차인치 #노니 #유기농 #카카오닙스
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 캐쥬얼하게 어느곳이나 잘 어울리는 에코백, 뜨거운 태양을 가려줄 선글라스와 예쁜 밀집모자. 플라워 패턴이 들어간 원피스 그리고발이 편한 샌들. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 뭐 떠오르는것 없으세요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 정답은 여름휴가! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 바로 여름 휴가를 위해 꼭 준비해야할 아이템이죠 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 이 필수 아이템에서 한가지를 더 추가 해야한다고 하면 핑거루트는 어떠세요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 핑거루트에 유일하게 있는 판두라틴 성분이 체지방분해를 촉진, 지방이 쌓이는것을 막아 체중감소에 아주 효과적이랍니다! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 거기에 햇빛에 노출되어 많이 지쳐있을 피부에도 보습, 그리고 탄력까지 준다고 하니 올여름 바캉스 필수 아이템이 아닐까요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 예쁘게 비키니를 입고 싶으신분들! 그리고 혹여나 자외선에 피부가 상할까 걱정하시는 분들! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 작고 가벼워 가방 한쪽에 쏙 들어갈 핑거루트를 지금 착한습관에서 만나보세요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #착한습관  #goodhabit  #goodhabitcare  #beauty  #이너뷰티  #superfood  #슈퍼푸드  #건강  #건강차  #건강식  #다이어트  #다이어트차  #다이어트분말  #핑거루트  #핑거루트다이어트  #판두라틴  #피부  #피부미용  #여름휴가  #휴가  #레몬밤  #귀리쉐이크  #히비스커스  #브라질너트  #사차인치  #노니  #유기농  #카카오닙스