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SLEEP IS FOR THE STRONG

When people say it’s for the weak it’s as dumb as saying no pain no gain.

I mentioned yesterday that REST is the most overlooked part of the whole weight loss equation.

Before asking what preworkout you need or what supplements to take make sure you are getting a good night’s rest. No products will help you if you don’t have the fundamentals down.

Turn off your phones, Netflix and create a ritual every night before bed so you can get to sleep on time.

Repost @precisionnutrition
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In case you haven’t heard, sleep is absolutely crucial to your health 💤💤💤⠀
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😴Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition.⠀
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🤗Good sleep helps our bodies and minds recover, keeping us lean, happy, mentally focused, and healthy.
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🤕But chronically bad sleep slathers on body fat, screws up our hormones, ages us faster, increases chronic illnesses, and drains our IQ and mojo.
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👇🏽If you're experiencing any of the following, it may be a sign that your current sleep habits aren't working for you:
• Your mind is foggy;
• You're struggling with your weight;
• You're unhappy;
• You're getting sick a lot; or
• Your workouts feel too hard.

#MightyTransformation #fitnessfood #easyweightloss #torontofitness #torontopersonaltrainer #torontofit #fitnesshelp #fitnesshabits #goodhabits #goodhabit #getyoursleep #bedtime #weightlosscoach #nutritioncoach #strengthtrain #habit #fitnesshelp #personaltrainer #fatlosssecrets #fatlosstip #bodybuilding #weightlosssuccess #fitgirls #fitgoals #sleep #goodnight #rest #healthy #dietingtips
SLEEP IS FOR THE STRONG When people say it’s for the weak it’s as dumb as saying no pain no gain. I mentioned yesterday that REST is the most overlooked part of the whole weight loss equation. Before asking what preworkout you need or what supplements to take make sure you are getting a good night’s rest. No products will help you if you don’t have the fundamentals down. Turn off your phones, Netflix and create a ritual every night before bed so you can get to sleep on time. Repost @precisionnutrition ・・・ In case you haven’t heard, sleep is absolutely crucial to your health 💤💤💤⠀ - 😴Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition.⠀ - 🤗Good sleep helps our bodies and minds recover, keeping us lean, happy, mentally focused, and healthy. - 🤕But chronically bad sleep slathers on body fat, screws up our hormones, ages us faster, increases chronic illnesses, and drains our IQ and mojo. - 👇🏽If you're experiencing any of the following, it may be a sign that your current sleep habits aren't working for you: • Your mind is foggy; • You're struggling with your weight; • You're unhappy; • You're getting sick a lot; or • Your workouts feel too hard. #MightyTransformation  #fitnessfood  #easyweightloss  #torontofitness  #torontopersonaltrainer  #torontofit  #fitnesshelp  #fitnesshabits  #goodhabits  #goodhabit  #getyoursleep  #bedtime  #weightlosscoach  #nutritioncoach  #strengthtrain  #habit  #fitnesshelp  #personaltrainer  #fatlosssecrets  #fatlosstip  #bodybuilding  #weightlosssuccess  #fitgirls  #fitgoals  #sleep  #goodnight  #rest  #healthy  #dietingtips 
My first Bullet Journal post is here!! This is my Habit Tracker for the month of October. I am super excited to start this Bullet Journal chapter and I can’t wait for you to give it a read! 
What would you put on your Habit Tracker??
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#HabitTracker #BulletJournal #BuJo #MelLaBellaBlog #habits #habit #badhabit #goodhabit #organization #creativity #positivity #journal #blog #blogger #bloggerlife #lifestyleblog #healthblog #health #blogpost #october #2018
My first Bullet Journal post is here!! This is my Habit Tracker for the month of October. I am super excited to start this Bullet Journal chapter and I can’t wait for you to give it a read! What would you put on your Habit Tracker?? . . . . . . . . #HabitTracker  #BulletJournal  #BuJo  #MelLaBellaBlog  #habits  #habit  #badhabit  #goodhabit  #organization  #creativity  #positivity  #journal  #blog  #blogger  #bloggerlife  #lifestyleblog  #healthblog  #health  #blogpost  #october  #2018 
I can't stop recording musically 🌹
#goodhabit #slowmo
Просто есть свободное время – просто читаю. Это уже становится привычным. Уже не надо себя настраивать, ставить таймер, искать маркеры сопротивления…
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Сегодня чтение мне подарило важную фразу: «Не спрашивайте себя только о том, что нужно миру. Спросите себя, что заставляет вас жить, а потом идите и делайте это! Потому что то, что нужно миру, это люди, которые живут!» (Ховард Турман)
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- А что заставляет меня жить?
- Хмммм... Развитие!
Развитие меня как личности и как профессионала. Коучинг – это и есть развитие. Поэтому я иду и делаю это. Я живу сама. Я помогаю жить другим.
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А что вас заставляет жить?
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Продолжаю...
#хочучитать #новаяпривычка #эксперимент #марафон #40days #reading #goodhabit #iread #iamareader #instamarathon #mariaermakovacoach #lifecoaching #bestcoach
Просто есть свободное время – просто читаю. Это уже становится привычным. Уже не надо себя настраивать, ставить таймер, искать маркеры сопротивления… ⠀ Сегодня чтение мне подарило важную фразу: «Не спрашивайте себя только о том, что нужно миру. Спросите себя, что заставляет вас жить, а потом идите и делайте это! Потому что то, что нужно миру, это люди, которые живут!» (Ховард Турман) ⠀ - А что заставляет меня жить? - Хмммм... Развитие! Развитие меня как личности и как профессионала. Коучинг – это и есть развитие. Поэтому я иду и делаю это. Я живу сама. Я помогаю жить другим. ⠀ А что вас заставляет жить? ⠀ Продолжаю... #хочучитать  #новаяпривычка  #эксперимент  #марафон  #40days  #reading  #goodhabit  #iread  #iamareader  #instamarathon  #mariaermakovacoach  #lifecoaching  #bestcoach 
Bantu penuhi kebutuhan gizi harianmu dg susu dari Kios Moow.
Kami jamin kemurniannya.
Bisa untuk acara dan teman makan siang di kantor.
Order, silahkan cek bio 🙏

#kiosmoow #milkbottle #milkcup #goodhabit
Bantu penuhi kebutuhan gizi harianmu dg susu dari Kios Moow. Kami jamin kemurniannya. Bisa untuk acara dan teman makan siang di kantor. Order, silahkan cek bio 🙏 #kiosmoow  #milkbottle  #milkcup  #goodhabit 
Thank you for your friendly visits @irinafulgeanu.

#blackhabit #goodhabit
#flatwhiteswithfriends
#specialtycoffeebucharest #coffeeinbucharest
Mini yoga flow from this morning.
For me a good morning routine decides how the rest of my day will go. I try to start my mornings with a cup of tea. Then I head straight into yoga. Sometimes I follow Yoga with Adriene on Youtube, other times I just go with the flow (such as today). After yoga I usually meditate or try to meditate for at least 5 minutes (..still getting into it). If that‘s done I usually already feel amazing. If I have enough time I like to take my diary and just write down houghts that are going through my mind. Eventually I end up taking a shower which helps me get rid of negative energy as well as I feel like it washes and flushes it away. One simple hack that always works for me as well: Turning the water on super cold for the last 10 seconds. Something about cleansing myself with cold watee that gives me a fresh and new start for everything. One thing that I also like to do is to set an intention for the day. Practicing gratitude, being kind and gentle with myself helps as well.
What‘s part of your morning routine?
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#yoga #yogi #morningroutine #morning #routine #goodhabit #startyourdayright #lifeisbeautiful #meditate #meditation #zen #downwarddog #metime #selflove #gratitude #bekindtoyourself #bekindtoeverykind #bekind #yogaflow #diary #downtoearth #vegangirl #salzburg #loveyourself #yogawithadriene #namaste
Mini yoga flow from this morning. For me a good morning routine decides how the rest of my day will go. I try to start my mornings with a cup of tea. Then I head straight into yoga. Sometimes I follow Yoga with Adriene on Youtube, other times I just go with the flow (such as today). After yoga I usually meditate or try to meditate for at least 5 minutes (..still getting into it). If that‘s done I usually already feel amazing. If I have enough time I like to take my diary and just write down houghts that are going through my mind. Eventually I end up taking a shower which helps me get rid of negative energy as well as I feel like it washes and flushes it away. One simple hack that always works for me as well: Turning the water on super cold for the last 10 seconds. Something about cleansing myself with cold watee that gives me a fresh and new start for everything. One thing that I also like to do is to set an intention for the day. Practicing gratitude, being kind and gentle with myself helps as well. What‘s part of your morning routine? • #yoga  #yogi  #morningroutine  #morning  #routine  #goodhabit  #startyourdayright  #lifeisbeautiful  #meditate  #meditation  #zen  #downwarddog  #metime  #selflove  #gratitude  #bekindtoyourself  #bekindtoeverykind  #bekind  #yogaflow  #diary  #downtoearth  #vegangirl  #salzburg  #loveyourself  #yogawithadriene  #namaste 
The best way to abandon a bad habit is to replace it with a new and more exciting one. And life is too good to be spent all in your head. What good habit would you like to create for you?
www.sugarlibre.com
#sugarlibre
The best way to abandon a bad habit is to replace it with a new and more exciting one. And life is too good to be spent all in your head. What good habit would you like to create for you? www.sugarlibre.com #sugarlibre 
My morning routine for a good start. 🍐🍋🥝
My morning routine for a good start. 🍐🍋🥝
NOT feeling great at 4km. A battle ensued & I was mentally up for. The fight between my brain and my cancer filled body. By 8km I was feeling ok again and at 10km the down hill began 😁. This mountain is stunning the views out of this world. Mountain 💕🤩 #tomprice #mountnameless #consistency #training #running #runner #run #exercise #October #2018 #runnerslife #runnershigh #goodhabits #goodhabit #gettingfit #roadtorecovery #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #1sttri #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle
NOT feeling great at 4km. A battle ensued & I was mentally up for. The fight between my brain and my cancer filled body. By 8km I was feeling ok again and at 10km the down hill began 😁. This mountain is stunning the views out of this world. Mountain 💕🤩 #tomprice  #mountnameless  #consistency  #training  #running  #runner  #run  #exercise  #October  #2018  #runnerslife  #runnershigh  #goodhabits  #goodhabit  #gettingfit  #roadtorecovery  #transformyourlife  #cutthecrap  #xtremerunnerslife  #runnerslife  #roadrunner  #trailrunning  #1sttri  #runnershabit  #runitfast  #heartrunners  #progressisprogress  #stryd  #strydrunning  #simplehydrationbottle 
Kalau lingkungan kerja kamu banyak yang terkena flu, kamu bisa tingkatkan intensitas mencuci tangan karena benda-benda di sekitar kantor seperti handphone, keyboard komputer, tombol lift, sampai gagang pintu bisa penuh dengan kuman. 
Plus, segera minum Imboost terlebih lagi saat tanda-tanda flu sudah muncul biar gak jadi sakit.
Kalau lingkungan kerja kamu banyak yang terkena flu, kamu bisa tingkatkan intensitas mencuci tangan karena benda-benda di sekitar kantor seperti handphone, keyboard komputer, tombol lift, sampai gagang pintu bisa penuh dengan kuman. Plus, segera minum Imboost terlebih lagi saat tanda-tanda flu sudah muncul biar gak jadi sakit.
It's #Tuesday ya'll!
And I'm putting some orders together. 
Yayyyy 🖐🏾 Love the fact that this right here, is becoming a habit. A habit that I feel very blessed and grateful about😊😊. #curlyfro #healthyhair #curlyfroteam #curlyhair #success #opportunities #womaninbusiness #consistency #allcurlyhairtype #grateful #blessed #lovewhatido #blessings #beautifulcurls #nofilter #haircare #businessowner #instapost #inbusiness #instagram #entrepreneur #entrepreneurship #goodvibe #passion #goodhabit #habit
It's #Tuesday  ya'll! And I'm putting some orders together. Yayyyy 🖐🏾 Love the fact that this right here, is becoming a habit. A habit that I feel very blessed and grateful about😊😊. #curlyfro  #healthyhair  #curlyfroteam  #curlyhair  #success  #opportunities  #womaninbusiness  #consistency  #allcurlyhairtype  #grateful  #blessed  #lovewhatido  #blessings  #beautifulcurls  #nofilter  #haircare  #businessowner  #instapost  #inbusiness  #instagram  #entrepreneur  #entrepreneurship  #goodvibe  #passion  #goodhabit  #habit 
I mean we all know this and been aware of it for quite awhile. I believe it's just a matter of #discipline, and setting your mind to do what's #financiallysound early in life rather then wait till you've made mistakes.
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But unfortunately most of us lean towards the top and never learn how to really be #responsible #financially..
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Let's get this #money #wealth #capitol #credit #freedom #equity #knowlegde #training #mindset #information #insight #goodhabit #responsibility #education to #live #quality #lifestyles
I mean we all know this and been aware of it for quite awhile. I believe it's just a matter of #discipline , and setting your mind to do what's #financiallysound  early in life rather then wait till you've made mistakes. . But unfortunately most of us lean towards the top and never learn how to really be #responsible  #financially .. . Let's get this #money  #wealth  #capitol  #credit  #freedom  #equity  #knowlegde  #training  #mindset  #information  #insight  #goodhabit  #responsibility  #education  to #live  #quality  #lifestyles 
DAY 16 | A GOOD HABIT
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čaj a kniha patří k sobě
tehdy přichází to správné hygge
tak to říkám právě Tobě
zrovna, když podzim s listím hýbe
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#30DaysPinterestChallenge #pinterest #daysixteen #16 #goodhabit #bookandtea #ctenijesexy #overenozivotem #zablesk #words #czechwriter #writer #amateur #photographer #onthewayoflife #natureismagic #wordsaremagic #smile #lifeisgood #uhelpohledu #svetkolemnas #zablesky
🔥HABITS OF FIT PEOPLE🔥
-follow by :-👇👇👇👇👇👇👇 @regular.fitness.update
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By: @chaddriscoll
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Which habit do you have down right now?
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What’s up people?! Hope you are ready to dominate your Tuesday. Today we talkin’ habits.
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Habits are ultimately the underlying way you will succeed at your fitness. You will be a product of the things you do most consistently.
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By no means am I perfect at all of these habits and it may take some time to make these a part of your life.
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Make active strides to include these in most of your days and you will typically be pretty damn fit.
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The largest factor in all of this is TIME! Progress and habit installment will take time, but you can make active daily investments toward getting better.
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If you need to chose one if these to concentrate on, do that. One is better than none.
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Let me know if you have any further questions! DM me now so you don’t forget!
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Know someone who likes fitness stuff or wants to get on track? Send them here!
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#fitnessfood #chicagofitness #chicagofit #chicagotrainer #tuedaymorning #fitnesshelp #fitnesshabits #goodhabits #goodhabit #foodtracking #foodtrack #strengthtraining #strengthcoach #strengthtrain #habit #fitnesshelp #personaltrainer #fatlosssecrets #fatlosstip #bodybuilding #fitman #fitgirls #fitgoals #eathealthyfood #eathealthybehealthy #eathealthybehappy #chaddriscoll #dietingtips
🔥HABITS OF FIT PEOPLE🔥 -follow by :-👇👇👇👇👇👇👇 @regular.fitness.update 👆👆👆👆👆👆👆👆 By: @chaddriscoll - Which habit do you have down right now? - What’s up people?! Hope you are ready to dominate your Tuesday. Today we talkin’ habits. - Habits are ultimately the underlying way you will succeed at your fitness. You will be a product of the things you do most consistently. - By no means am I perfect at all of these habits and it may take some time to make these a part of your life. - Make active strides to include these in most of your days and you will typically be pretty damn fit. - The largest factor in all of this is TIME! Progress and habit installment will take time, but you can make active daily investments toward getting better. - If you need to chose one if these to concentrate on, do that. One is better than none. - Let me know if you have any further questions! DM me now so you don’t forget! - Know someone who likes fitness stuff or wants to get on track? Send them here! . . . #fitnessfood  #chicagofitness  #chicagofit  #chicagotrainer  #tuedaymorning  #fitnesshelp  #fitnesshabits  #goodhabits  #goodhabit  #foodtracking  #foodtrack  #strengthtraining  #strengthcoach  #strengthtrain  #habit  #fitnesshelp  #personaltrainer  #fatlosssecrets  #fatlosstip  #bodybuilding  #fitman  #fitgirls  #fitgoals  #eathealthyfood  #eathealthybehealthy  #eathealthybehappy  #chaddriscoll  #dietingtips 
If you saw my post earlier today it is aligned with this infographic.

Admittedly I do drink my calories in the form of beer but I am accountable for it. It’s part of treating myself without guilt. I also focus most of my consumption on nutrient dense, minimally processed, whole foods so I can still get the nutrients I need and stay full. 📷: @chaddriscoll
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#fitnessfood #easyweightloss #torontofitness #torontopersonaltrainer #torontofit #fitnesshelp #fitnesshabits #goodhabits #goodhabit #foodtracking #foodtrack #weightlosscoach #nutritioncoach #strengthtrain #habit #fitnesshelp #personaltrainer #fatlosssecrets #fatlosstip #bodybuilding #weightlosssuccess #fitgirls #fitgoals #eathealthyfood #eathealthybehealthy #eathealthybehappy #healthy #dietingtips #MightyTransformation
If you saw my post earlier today it is aligned with this infographic. Admittedly I do drink my calories in the form of beer but I am accountable for it. It’s part of treating myself without guilt. I also focus most of my consumption on nutrient dense, minimally processed, whole foods so I can still get the nutrients I need and stay full. 📷: @chaddriscoll . . . #fitnessfood  #easyweightloss  #torontofitness  #torontopersonaltrainer  #torontofit  #fitnesshelp  #fitnesshabits  #goodhabits  #goodhabit  #foodtracking  #foodtrack  #weightlosscoach  #nutritioncoach  #strengthtrain  #habit  #fitnesshelp  #personaltrainer  #fatlosssecrets  #fatlosstip  #bodybuilding  #weightlosssuccess  #fitgirls  #fitgoals  #eathealthyfood  #eathealthybehealthy  #eathealthybehappy  #healthy  #dietingtips  #MightyTransformation 
What a run. The highlight was a dingo running up out of the gorge towards the end of my run. The athleticism the dingo displayed climbing cliffs was completely unexpected. I was stunned at how well they climb. A true athlete. This run was so much fun.  #consistency #training #running #runner #learning #run #October #2018 #runnerslife #runnershigh #goodhabits #goodhabit #gettingfit #roadtorecovery #transformyourrun #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #1sttri #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #karijini
What a run. The highlight was a dingo running up out of the gorge towards the end of my run. The athleticism the dingo displayed climbing cliffs was completely unexpected. I was stunned at how well they climb. A true athlete. This run was so much fun. #consistency  #training  #running  #runner  #learning  #run  #October  #2018  #runnerslife  #runnershigh  #goodhabits  #goodhabit  #gettingfit  #roadtorecovery  #transformyourrun  #transformyourlife  #cutthecrap  #xtremerunnerslife  #runnerslife  #roadrunner  #trailrunning  #1sttri  #runnershabit  #runitfast  #heartrunners  #progressisprogress  #stryd  #strydrunning  #simplehydrationbottle  #karijini 
Discipline is the key to freedom. Winning those small battles, like getting out of bed 🛏 when your first alarm goes off, sets you up for the rest of the day. 💪
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You can support this feed with 2 tiny clicks >> @wealthsmart_official
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#motivationalquotes #tuesdaymotivation #tuesdaymorning #nelsonmandela #entrepreneurmindset #entrepreneurquotes #goodhabits #goodhabit #develophabits #quotes #wordsofwisdom #wisdomquote #wisdomquotes #wisdomwords #millennials #millennial #millennialproblems #millennialmindset
Discipline is the key to freedom. Winning those small battles, like getting out of bed 🛏 when your first alarm goes off, sets you up for the rest of the day. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can support this feed with 2 tiny clicks >> @wealthsmart_official ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationalquotes  #tuesdaymotivation  #tuesdaymorning  #nelsonmandela  #entrepreneurmindset  #entrepreneurquotes  #goodhabits  #goodhabit  #develophabits  #quotes  #wordsofwisdom  #wisdomquote  #wisdomquotes  #wisdomwords  #millennials  #millennial  #millennialproblems  #millennialmindset 
Freedom🙆Breath-taking autumn🍁
After taking a few months break from my running habit, this beautiful nature pulled me out from my shell. I barely could stop my feet😊
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#freedom #autumn #breathtaking #beautiful #run #running #justdoit #enjoy #live #life #thewayyouwant #nature #nostop #goodhabit #home #hungary #hungariangirl #mylife
Друзья, а что помогает вам читать с удовольствием?
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У меня есть такие варианты:
💺 уютно устроиться в кресле
🍵 чашечка кофе
🎵 легкая музыка
💡 приглушенный свет
⏳ тайминг
📝 желание найти интересную идею
📌...
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💤Вот бы еще иметь удобное приспособление для чтения лежа: лежишь, книга удобно стоит, а еще страницы переворачиваются и цветом выделяются важные мысли, а интересные идеи тут же укладываются в классные посты…
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Продолжаю...
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#хочучитать #новаяпривычка #эксперимент #марафон #40days #reading #goodhabit #iread #iamareader #instamarathon #mariaermakovacoach #lifecoaching #bestcoach
Друзья, а что помогает вам читать с удовольствием? ⠀ У меня есть такие варианты: 💺 уютно устроиться в кресле 🍵 чашечка кофе 🎵 легкая музыка 💡 приглушенный свет ⏳ тайминг 📝 желание найти интересную идею 📌... ⠀ 💤Вот бы еще иметь удобное приспособление для чтения лежа: лежишь, книга удобно стоит, а еще страницы переворачиваются и цветом выделяются важные мысли, а интересные идеи тут же укладываются в классные посты… ⠀ Продолжаю... ⠀ #хочучитать  #новаяпривычка  #эксперимент  #марафон  #40days  #reading  #goodhabit  #iread  #iamareader  #instamarathon  #mariaermakovacoach  #lifecoaching  #bestcoach 
No matter how good your gear is sometimes the conditions are harder. Equipment breaks but you deal with it and move on. It is all part of the journey. What a journey it is 💕. My favourite type of run, heading out at the edge of conditions. Hot very remote desert. (Rangers warning that rescue if required will take a minimum 8hrs once they know you are in trouble). But this place is magical, both in the heat and especially the cool of the gorges. Running, scrabbling, climbing, crawling it is all part of this journey. While running across the desert floor is at a reasonable pace once in the gorge things slow right down. These places are magic, magic, magic!! 💝. #consistency #training #running #runner #learning #run #October #2018 #runnerslife #runnershigh #goodhabits #goodhabit #gettingfit #roadtorecovery #transformyourrun #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #1sttri #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #karijini
No matter how good your gear is sometimes the conditions are harder. Equipment breaks but you deal with it and move on. It is all part of the journey. What a journey it is 💕. My favourite type of run, heading out at the edge of conditions. Hot very remote desert. (Rangers warning that rescue if required will take a minimum 8hrs once they know you are in trouble). But this place is magical, both in the heat and especially the cool of the gorges. Running, scrabbling, climbing, crawling it is all part of this journey. While running across the desert floor is at a reasonable pace once in the gorge things slow right down. These places are magic, magic, magic!! 💝. #consistency  #training  #running  #runner  #learning  #run  #October  #2018  #runnerslife  #runnershigh  #goodhabits  #goodhabit  #gettingfit  #roadtorecovery  #transformyourrun  #transformyourlife  #cutthecrap  #xtremerunnerslife  #runnerslife  #roadrunner  #trailrunning  #1sttri  #runnershabit  #runitfast  #heartrunners  #progressisprogress  #stryd  #strydrunning  #simplehydrationbottle  #karijini 
Cell phone coverage zero, enjoying isolation (no cell, no internet) for a few days in the desert. Karijini National Park at 6,274 square km, has lots of places to visit. With most people heading for the gorges where water that runs through scars carved in the ground. These places are simply stunning amazing and of special significance to the original inhabitants. We are lucky they share. If you get the chance it is a must visit location. PS running good also & you must carry water 💦 #consistency #training #running #runner #learning #run #October #2018 #runnerslife #runnershigh #goodhabits #goodhabit #gettingfit #roadtorecovery #transformyourrun #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #1sttri #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #karijini
Cell phone coverage zero, enjoying isolation (no cell, no internet) for a few days in the desert. Karijini National Park at 6,274 square km, has lots of places to visit. With most people heading for the gorges where water that runs through scars carved in the ground. These places are simply stunning amazing and of special significance to the original inhabitants. We are lucky they share. If you get the chance it is a must visit location. PS running good also & you must carry water 💦 #consistency  #training  #running  #runner  #learning  #run  #October  #2018  #runnerslife  #runnershigh  #goodhabits  #goodhabit  #gettingfit  #roadtorecovery  #transformyourrun  #transformyourlife  #cutthecrap  #xtremerunnerslife  #runnerslife  #roadrunner  #trailrunning  #1sttri  #runnershabit  #runitfast  #heartrunners  #progressisprogress  #stryd  #strydrunning  #simplehydrationbottle  #karijini 
🔥HABITS OF FIT PEOPLE🔥
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By: @chaddriscoll
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Which habit do you have down right now?
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What’s up people?! Hope you are ready to dominate your Tuesday. Today we talkin’ habits.
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Habits are ultimately the underlying way you will succeed at your fitness. You will be a product of the things you do most consistently.
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By no means am I perfect at all of these habits and it may take some time to make these a part of your life.
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Make active strides to include these in most of your days and you will typically be pretty damn fit.
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The largest factor in all of this is TIME! Progress and habit installment will take time, but you can make active daily investments toward getting better.
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If you need to chose one if these to concentrate on, do that. One is better than none.
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Let me know if you have any further questions! DM me now so you don’t forget!
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Know someone who likes fitness stuff or wants to get on track? Send them here!
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#fitnessfood #chicagofitness #chicagofit #chicagotrainer #tuedaymorning #fitnesshelp #fitnesshabits #goodhabits #goodhabit #foodtracking #foodtrack #strengthtraining #strengthcoach #strengthtrain #habit #fitnesshelp #personaltrainer #fatlosssecrets #fatlosstip #bodybuilding #fitman #fitgirls #fitgoals #eathealthyfood #eathealthybehealthy #eathealthybehappy #chaddriscoll #dietingtips
🔥HABITS OF FIT PEOPLE🔥 - By: @chaddriscoll - Which habit do you have down right now? - What’s up people?! Hope you are ready to dominate your Tuesday. Today we talkin’ habits. - Habits are ultimately the underlying way you will succeed at your fitness. You will be a product of the things you do most consistently. - By no means am I perfect at all of these habits and it may take some time to make these a part of your life. - Make active strides to include these in most of your days and you will typically be pretty damn fit. - The largest factor in all of this is TIME! Progress and habit installment will take time, but you can make active daily investments toward getting better. - If you need to chose one if these to concentrate on, do that. One is better than none. - Let me know if you have any further questions! DM me now so you don’t forget! - Know someone who likes fitness stuff or wants to get on track? Send them here! . . . #fitnessfood  #chicagofitness  #chicagofit  #chicagotrainer  #tuedaymorning  #fitnesshelp  #fitnesshabits  #goodhabits  #goodhabit  #foodtracking  #foodtrack  #strengthtraining  #strengthcoach  #strengthtrain  #habit  #fitnesshelp  #personaltrainer  #fatlosssecrets  #fatlosstip  #bodybuilding  #fitman  #fitgirls  #fitgoals  #eathealthyfood  #eathealthybehealthy  #eathealthybehappy  #chaddriscoll  #dietingtips 
I went to the kitchen to hang the clothes, and when I returned... This bookworm has already removed the sesame street box cover, picked one book and started flipping the pages and looking at the pictures. She might not be able to read the words yet, but that’s totally fine. 
I introduced books to Jacey when she was only three months old, and this explained her love for books. She loves my daily storytelling sessions to bits. It’s never too early to cultivate a reading habit. 🤓
#babyJ #bookworm #readingfun #goodhabit #love #books #sgbaby #happybaby #photoworthy #awwwwww #bundleofjoy #precious #darling #blissful #blessed #happiness #whysocute #totallyadorable #cutiepie #cutenessoverload #sweetheart
I went to the kitchen to hang the clothes, and when I returned... This bookworm has already removed the sesame street box cover, picked one book and started flipping the pages and looking at the pictures. She might not be able to read the words yet, but that’s totally fine. I introduced books to Jacey when she was only three months old, and this explained her love for books. She loves my daily storytelling sessions to bits. It’s never too early to cultivate a reading habit. 🤓 #babyJ  #bookworm  #readingfun  #goodhabit  #love  #books  #sgbaby  #happybaby  #photoworthy  #awwwwww  #bundleofjoy  #precious  #darling  #blissful  #blessed  #happiness  #whysocute  #totallyadorable  #cutiepie  #cutenessoverload  #sweetheart 
Have you taken off your makeup before Bed ? If not, please do!👍👍👍
Say good Night with ours: NEW Rodan + Fields Instant Makeup Remover Wipes and Complete Eye Makeup Remover help you get through your bedtime skincare Regimen a little faster, so you get to sleep sooner 😴😴💤💤
#goodnight
#takeoffyourmakeup
#goodforyourskin
#goodhabit
Have you taken off your makeup before Bed ? If not, please do!👍👍👍 Say good Night with ours: NEW Rodan + Fields Instant Makeup Remover Wipes and Complete Eye Makeup Remover help you get through your bedtime skincare Regimen a little faster, so you get to sleep sooner 😴😴💤💤 #goodnight  #takeoffyourmakeup  #goodforyourskin  #goodhabit 
Hey Guys,I'd recommend getting into the habit of washing your face every night before bed, regardless of whether or not you wore makeup that day. This helps to remove any dirt that may have piled on my face during the day to keep your skin clean and pores clear throughout the night when you sleep🌟 ☝🏻Also Before touching your face, with your hands,wash your hands with a gentle soap and water to help rid them of dirt, oils, or bacteria that may have built up on your skin. After all, you don’t want to transfer any of this to your face🤗 #cleanface #glowingface #healthyhabit #TIP #goodhabit #healthyskin #cleanskin #clearskin #nightroutine #skincareroutine #habit #loveyourself #cleanser #beforesleep #mustdo #blogger #blogging #delhiblogger #DIY
Hey Guys,I'd recommend getting into the habit of washing your face every night before bed, regardless of whether or not you wore makeup that day. This helps to remove any dirt that may have piled on my face during the day to keep your skin clean and pores clear throughout the night when you sleep🌟 ☝🏻Also Before touching your face, with your hands,wash your hands with a gentle soap and water to help rid them of dirt, oils, or bacteria that may have built up on your skin. After all, you don’t want to transfer any of this to your face🤗 #cleanface  #glowingface  #healthyhabit  #TIP  #goodhabit  #healthyskin  #cleanskin  #clearskin  #nightroutine  #skincareroutine  #habit  #loveyourself  #cleanser  #beforesleep  #mustdo  #blogger  #blogging  #delhiblogger  #DIY 
🌟⭐️💫 Embrace your progress, trust the process! 😉😉 #happymonday 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️. 🌟⭐️💫 #teamboyshorts #beMpeccable #blondbombshell #owndatshit #divalife #diva #pushthrough #consistency #divathick #goodhabit #FaithNotFear #fitnessdiva #fitness #fitnessmotivation #fitdiva #workfromhome #lasvegas #vegaslife #marybsgirl #fruitdalealumni #fruitdalepirate #fruitdale #deerpark #mobilealabama #alabama #southernbell #whoyawit #godblessesmovement 🔥💥☄️🔥💥☄️
🌟⭐️💫 Embrace your progress, trust the process! 😉😉 #happymonday  🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️. 🌟⭐️💫 #teamboyshorts  #beMpeccable  #blondbombshell  #owndatshit  #divalife  #diva  #pushthrough  #consistency  #divathick  #goodhabit  #FaithNotFear  #fitnessdiva  #fitness  #fitnessmotivation  #fitdiva  #workfromhome  #lasvegas  #vegaslife  #marybsgirl  #fruitdalealumni  #fruitdalepirate  #fruitdale  #deerpark  #mobilealabama  #alabama  #southernbell  #whoyawit  #godblessesmovement  🔥💥☄️🔥💥☄️
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Apabila kamu tersiksa sm diet mu, berarti itu bukan diet nama nya!!!
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#udahgerakaja #healthylifestyle #goodhabit #cslife #naturalbodybuilding #hidupsehat #diet #allaboutofdiet #dietlifestyle #morningrun #stretching
Little dog.
De temps en temps, je vole le petit chien de mon frère pour mes promenades. 😉
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#dog #walking#NewMe  #GirlGain #InstaRegime #IgFit #DietLife #Détermination #Motivation #fit #fitgirl #goodhabit #GGS #Student #Uni #EatClean #Plaisir #HealthyEating #HealthLifeStyle #DoThis #NoPainNoGain #WeightLoss #BodyGoal #Healthy #LoveIt
А при свечах 🔱читать прикольно!
⠀
Мне бы это и в голову не пришло, если бы вчера на 2 часа не отключили электричество💡в нескольких домах нашего района.
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Интересный опыт! Новая привычка привлекла к себе волшебную👻, погружаюшую в себя атмосферу.
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Продолжаю...
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#хочучитать #новаяпривычка #эксперимент #марафон #40days #reading #goodhabit #iread #iamareader #instamarathon #mariaermakovacoach #lifecoaching #bestcoach
А при свечах 🔱читать прикольно! ⠀ Мне бы это и в голову не пришло, если бы вчера на 2 часа не отключили электричество💡в нескольких домах нашего района. ⠀ Интересный опыт! Новая привычка привлекла к себе волшебную👻, погружаюшую в себя атмосферу. ⠀ Продолжаю... ⠀ #хочучитать  #новаяпривычка  #эксперимент  #марафон  #40days  #reading  #goodhabit  #iread  #iamareader  #instamarathon  #mariaermakovacoach  #lifecoaching  #bestcoach 
#나는 #유노윤호다
#나는 #지치지않는 #유노윤호다
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
여러분의 열정에 불을 지펴줄  #유노윤호는 무엇인가요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
저의 #유노윤호 는 바로 #비타민나무열매파우더
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
요즘같이 으슬으슬한 환절기에는 #비타민 섭취가
얼마나 중요한지 뼈저리게 느끼고 있습니다ㅠ
면역력은 물론, 몸에 활력을 불어줄 원기 회복까지! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
착한습관의 많은 제품들이 있지만
제가 꼭 챙겨먹는 잇아이템 중 하나랍니다! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
그렇다면 여러분의 유노윤호는 무엇인가요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
저에게 소개해주세요! 
작은 이벤트로 댓글을 남겨주신 분들 중 2분을 뽑아
저의 활력! 비타민나무열매를 보내드리도록 하겠습니다!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
누구맘대로? 
담당자 마음대로♥ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
팀장님 허락없이 시작하는 깜짝 이벤트!
여러분의 열정에 불을 지펴줄 유노윤호를 알려주세요!!
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#착한습관 #goodhabit #goodhabitcare #습관 #좋은습관 #슈퍼푸드 #superfood #깜짝 #이벤트 
#댓글이벤트 #인스타이벤트 #event #천연비타민 #노폐물배출 #나는 #지치지않는 #착한습관이다 #홈카페 #온더테이블 #다이어트 #일상 #소통
#나는  #유노윤호다  #나는  #지치지않는  #유노윤호다  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 여러분의 열정에 불을 지펴줄 #유노윤호는  무엇인가요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 저의 #유노윤호  는 바로 #비타민나무열매파우더  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 요즘같이 으슬으슬한 환절기에는 #비타민  섭취가 얼마나 중요한지 뼈저리게 느끼고 있습니다ㅠ 면역력은 물론, 몸에 활력을 불어줄 원기 회복까지! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 착한습관의 많은 제품들이 있지만 제가 꼭 챙겨먹는 잇아이템 중 하나랍니다! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 그렇다면 여러분의 유노윤호는 무엇인가요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 저에게 소개해주세요! 작은 이벤트로 댓글을 남겨주신 분들 중 2분을 뽑아 저의 활력! 비타민나무열매를 보내드리도록 하겠습니다! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 누구맘대로? 담당자 마음대로♥ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 팀장님 허락없이 시작하는 깜짝 이벤트! 여러분의 열정에 불을 지펴줄 유노윤호를 알려주세요!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #착한습관  #goodhabit  #goodhabitcare  #습관  #좋은습관  #슈퍼푸드  #superfood  #깜짝  #이벤트  #댓글이벤트  #인스타이벤트  #event  #천연비타민  #노폐물배출  #나는  #지치지않는  #착한습관이다  #홈카페  #온더테이블  #다이어트  #일상  #소통 
It's Global Handwashing Day!

So wash your hands before eating your food for a healthy living and help us spread the awareness about the importance of cleaning hands!! #globalhandwashingday #hands #wash #handwash #clean #cleanliness #germs #bacteria #habit #healthy #healthyhabit #goodhabit #awareness #importance #healthyliving #healthylife #health #osolin #organics #natural #ecofriendly #green #savetheplanet
@Regran_ed from @bentangkids -  Membuat kita menjadi terbiasa tentu bukan hal yang mudah, apalagi membuat orang lain untuk ikut terbiasa. Ini sebuah PR besar, karena untuk terbiasa, berarti kita harus melakukannya secara berulang, sehingga alam bawah sadar kita akan mengenali kebiasaan itu.
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Moms dan Dads pasti setuju jika karakter si kecil itu bagaikan sebuah spons. Si kecil akan menyerap semua informasi yang ia terima. Di usia golden age-nya, kita memang perlu ektra berhati-hati saat berperilaku, dan bertutur kata. Maka dari itu, membiasakan kebiasaan baik dan positif akan terekam di memori si kecil, yang tanpa sadar juga akan membentuk kebiasaannya di masa mendatang.
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Jadi, apakah Moms dan Dads menggunakan kata ajaib untuk bertutur kata kepada si kecil maupun kepada orang lain? Ini akan menjadi hal sederhana yang bermakna dan berdampak luar biasa. Yuk, jangan lupa biasakan kata ajaib pada si kecil :)
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#goodhabit #kebiasaanbaik #kataajaib #kalimatpositif #tipsparentingt #momlife #dailylife #funcican #teamcican #cicankataajaib #boardbooks #childrenbooks #bukuanak #bukuceritaanak #bentangkids #BKIDS #bentangpustaka - #regrann
@Regran_ed from @bentangkids - Membuat kita menjadi terbiasa tentu bukan hal yang mudah, apalagi membuat orang lain untuk ikut terbiasa. Ini sebuah PR besar, karena untuk terbiasa, berarti kita harus melakukannya secara berulang, sehingga alam bawah sadar kita akan mengenali kebiasaan itu. . Moms dan Dads pasti setuju jika karakter si kecil itu bagaikan sebuah spons. Si kecil akan menyerap semua informasi yang ia terima. Di usia golden age-nya, kita memang perlu ektra berhati-hati saat berperilaku, dan bertutur kata. Maka dari itu, membiasakan kebiasaan baik dan positif akan terekam di memori si kecil, yang tanpa sadar juga akan membentuk kebiasaannya di masa mendatang. . Jadi, apakah Moms dan Dads menggunakan kata ajaib untuk bertutur kata kepada si kecil maupun kepada orang lain? Ini akan menjadi hal sederhana yang bermakna dan berdampak luar biasa. Yuk, jangan lupa biasakan kata ajaib pada si kecil :) . #goodhabit  #kebiasaanbaik  #kataajaib  #kalimatpositif  #tipsparentingt  #momlife  #dailylife  #funcican  #teamcican  #cicankataajaib  #boardbooks  #childrenbooks  #bukuanak  #bukuceritaanak  #bentangkids  #BKIDS  #bentangpustaka  - #regrann 
Chewing for a Reason, or Two⠀
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Of course good diet and healthy exercise is good for our brain. We can think more clearly when fit and health. According to research even the simple act of chewing is beneficial for our brain. If fact, it may be essential. The stimulation provided by chewing keeps the brain active. Individuals who cannot chew because of an injury or illness suffer at least come mental decline. Alzheimer’s patients who lose teeth suffer more mental decline than most.⠀
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Chewing on moderately hard food has a few benefits: ⠀
•  Chewing improves the immune system by producing Th27 immunity cells. ⠀
•  Chewing during childhood may help develop the jaw. Chewing slightly tougher food will cause the jaw to be slightly longer. This may prevent tooth crowding latter on. ⠀
•  Chewing on sugar free gum helps produce saliva that keeps our teeth clean.⠀
•  Chewing, though a repeditive action, keep out brain active. ⠀
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The benefits of chewing are reduced if the jaws are misaligned. ⠀
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Moderate chewing seems optimal. Chewing very hard foods offers no advantages. ⠀
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#dentistedensorpark #edensorparkdentist #dentistgreenvalley #greenvalleydentist #decaydental #cleanteeth #moderndentist #moderndental #dentalprotection #health #dentalhealth #dentalcare #protectteeth #protectchildrensteeth #dentaltreatment #cleanteeth #delayeddental #ongoingdental #dentalclient #dentalcustomer #chewing #goodhabit ⠀
Chewing for a Reason, or Two⠀ ⠀ Of course good diet and healthy exercise is good for our brain. We can think more clearly when fit and health. According to research even the simple act of chewing is beneficial for our brain. If fact, it may be essential. The stimulation provided by chewing keeps the brain active. Individuals who cannot chew because of an injury or illness suffer at least come mental decline. Alzheimer’s patients who lose teeth suffer more mental decline than most.⠀ ⠀ ⠀ Chewing on moderately hard food has a few benefits: ⠀ • Chewing improves the immune system by producing Th27 immunity cells. ⠀ • Chewing during childhood may help develop the jaw. Chewing slightly tougher food will cause the jaw to be slightly longer. This may prevent tooth crowding latter on. ⠀ • Chewing on sugar free gum helps produce saliva that keeps our teeth clean.⠀ • Chewing, though a repeditive action, keep out brain active. ⠀ ⠀ The benefits of chewing are reduced if the jaws are misaligned. ⠀ ⠀ Moderate chewing seems optimal. Chewing very hard foods offers no advantages. ⠀ ⠀ #dentistedensorpark  #edensorparkdentist  #dentistgreenvalley  #greenvalleydentist  #decaydental  #cleanteeth  #moderndentist  #moderndental  #dentalprotection  #health  #dentalhealth  #dentalcare  #protectteeth  #protectchildrensteeth  #dentaltreatment  #cleanteeth  #delayeddental  #ongoingdental  #dentalclient  #dentalcustomer  #chewing  #goodhabit  ⠀
Membuat kita menjadi terbiasa tentu bukan hal yang mudah, apalagi membuat orang lain untuk ikut terbiasa. Ini sebuah PR besar, karena untuk terbiasa, berarti kita harus melakukannya secara berulang, sehingga alam bawah sadar kita akan mengenali kebiasaan itu.
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Moms dan Dads pasti setuju jika karakter si kecil itu bagaikan sebuah spons. Si kecil akan menyerap semua informasi yang ia terima. Di usia golden age-nya, kita memang perlu ektra berhati-hati saat berperilaku, dan bertutur kata. Maka dari itu, membiasakan kebiasaan baik dan positif akan terekam di memori si kecil, yang tanpa sadar juga akan membentuk kebiasaannya di masa mendatang.
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Jadi, apakah Moms dan Dads menggunakan kata ajaib untuk bertutur kata kepada si kecil maupun kepada orang lain? Ini akan menjadi hal sederhana yang bermakna dan berdampak luar biasa. Yuk, jangan lupa biasakan kata ajaib pada si kecil :)
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#goodhabit #kebiasaanbaik #kataajaib #kalimatpositif #tipsparentingt #momlife #dailylife #funcican #teamcican #cicankataajaib #boardbooks #childrenbooks #bukuanak #bukuceritaanak #bentangkids #BKIDS #bentangpustaka
Membuat kita menjadi terbiasa tentu bukan hal yang mudah, apalagi membuat orang lain untuk ikut terbiasa. Ini sebuah PR besar, karena untuk terbiasa, berarti kita harus melakukannya secara berulang, sehingga alam bawah sadar kita akan mengenali kebiasaan itu. . Moms dan Dads pasti setuju jika karakter si kecil itu bagaikan sebuah spons. Si kecil akan menyerap semua informasi yang ia terima. Di usia golden age-nya, kita memang perlu ektra berhati-hati saat berperilaku, dan bertutur kata. Maka dari itu, membiasakan kebiasaan baik dan positif akan terekam di memori si kecil, yang tanpa sadar juga akan membentuk kebiasaannya di masa mendatang. . Jadi, apakah Moms dan Dads menggunakan kata ajaib untuk bertutur kata kepada si kecil maupun kepada orang lain? Ini akan menjadi hal sederhana yang bermakna dan berdampak luar biasa. Yuk, jangan lupa biasakan kata ajaib pada si kecil :) . #goodhabit  #kebiasaanbaik  #kataajaib  #kalimatpositif  #tipsparentingt  #momlife  #dailylife  #funcican  #teamcican  #cicankataajaib  #boardbooks  #childrenbooks  #bukuanak  #bukuceritaanak  #bentangkids  #BKIDS  #bentangpustaka 
Drinking water is tremendously important to me.... I couldn’t leave my water bottle away from me whenever or wherever I go.... keeping good drinking water habit bring good changes in your body & skin.... I have been experience it.... 😊 it seems a easiest habit to be kept yet still some cannot make it #drinkwater #hydration #lifestyle #malaysia #goodhabit #igers #instagrammers #inspiration #instalife #health #healthy #fitness
Eating good food is important. 
Good food and some exercise.
So I eat @kapaipuku at least once a day whether it's breakfast parfait or smoothie. 
I saw my elderly friend struggled to stand up once she sat on a chair the other day. 
She used to eat well, lots of fresh food and did exercise. 
But now she's in a nursing home, getting older and lost interest in doing things a bit. 
I guess she lost a lot of her muscle and flexibility of the body, not only because she's getting older but not doing what she used to do perhaps contributed to this. 
My body is made of what I eat and some exercise (Well...I've been a bit slack of exercise lately though). #kapaipuku #health #healthy #womenshealth #goodfood #local #melbourne #australia #goodhabit #happiness
Eating good food is important. Good food and some exercise. So I eat @kapaipuku at least once a day whether it's breakfast parfait or smoothie. I saw my elderly friend struggled to stand up once she sat on a chair the other day. She used to eat well, lots of fresh food and did exercise. But now she's in a nursing home, getting older and lost interest in doing things a bit. I guess she lost a lot of her muscle and flexibility of the body, not only because she's getting older but not doing what she used to do perhaps contributed to this. My body is made of what I eat and some exercise (Well...I've been a bit slack of exercise lately though). #kapaipuku  #health  #healthy  #womenshealth  #goodfood  #local  #melbourne  #australia  #goodhabit  #happiness 
Non giudico le persone solitamente, ma sto ad osservare attentamente come trattano gli animali, ciò dice molto su come sono.

#lovehasnolimits #boy #nosetonose #repost #festivaldellafotografiaetica #bnw #eyestoeyes #sweetness #friends #nosmell #skunks #goodhabit #moments #dontjudge #mind
#100dayssweetsfree #day36 
Yes, something chocolatish on my plate 🙄 It was a rawball of dates and nuts 🌰, dipped in dark choco 🍫. I decided it was OK to get a healthy treat after this insane week, while enjoying the sun and recharging my batteries before another crazy week. That will most probably be followed by many-many more crazy ones... But more on that later 😉 For now, I am charging before my Baby Project #2, Ukrainian Film Days. 
#goodhabit #goodhabits #letmechallengeyouforgood
#100dayssweetsfree  #day36  Yes, something chocolatish on my plate 🙄 It was a rawball of dates and nuts 🌰, dipped in dark choco 🍫. I decided it was OK to get a healthy treat after this insane week, while enjoying the sun and recharging my batteries before another crazy week. That will most probably be followed by many-many more crazy ones... But more on that later 😉 For now, I am charging before my Baby Project #2 , Ukrainian Film Days. #goodhabit  #goodhabits  #letmechallengeyouforgood 
My favourite neighbourhood view these days 🍁😍 .

More walking than I would have liked but life has been, and will continue to be, crazy busy lately so I recognize that I can't get better running once a week but at least I am making time when I can! .

#runner #running #run #iamrunner5 #runner5 #runnersofinstagram #zombiesrun #5k #nature #outdoors #Ontario #Ottawa #myottawa #Autumn #fall #fallleaves #goodexample #goodhabit #fitmom #exercise #cardio #makeitwork #balance
My favourite neighbourhood view these days 🍁😍 . More walking than I would have liked but life has been, and will continue to be, crazy busy lately so I recognize that I can't get better running once a week but at least I am making time when I can! . #runner  #running  #run  #iamrunner5  #runner5  #runnersofinstagram  #zombiesrun  #5k  #nature  #outdoors  #Ontario  #Ottawa  #myottawa  #Autumn  #fall  #fallleaves  #goodexample  #goodhabit  #fitmom  #exercise  #cardio  #makeitwork  #balance 
For sale ⚪⚪⚪⚪
😁 Gymball 😁
Bola senam kualitas baguss
Sudah dapet pompa juga loo
Diameter 65cm
Warna dikirim acak
Order & tanya2
C.WORKS shop 
Wa 08562756838 
Line id c.works
Pin bb D9A2276C ( join grup juga yakkk)
#cworks #gymball #fitness #yoga #pillates #sehat #sports #sport #bolagym #gym #olahraga #exercise #senam #bolasenam #goodhabit #healthylifestyle #goodshape #inshape #jualan #onlineshop#onlineshopping#onlineonly #onlineshop#onlineshopping#onlineonly#olshop#tokoonline#onlineshop#toko#tokoonline
For sale ⚪⚪⚪⚪ 😁 Gymball 😁 Bola senam kualitas baguss Sudah dapet pompa juga loo Diameter 65cm Warna dikirim acak Order & tanya2 C.WORKS shop Wa 08562756838 Line id c.works Pin bb D9A2276C ( join grup juga yakkk) #cworks  #gymball  #fitness  #yoga  #pillates  #sehat  #sports  #sport  #bolagym  #gym  #olahraga  #exercise  #senam  #bolasenam  #goodhabit  #healthylifestyle  #goodshape  #inshape  #jualan  #onlineshop #onlineshopping #onlineonly  #onlineshop #onlineshopping #onlineonly #olshop #tokoonline #onlineshop #toko #tokoonline 
Time flew in reality rapidly... Like we don't have enough power in our mind and souls to overcome it... But God gave us space to live... lively.... 🍃 🍃 🙏🏻 💌
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“ 明日复明日,明日何其多;  日日待明日,万事成蹉跎。”
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 I whispered softly today 🤫
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This quotation advise us to have the good value of doing everything well,  doing our responsibilities like it was our last day of living as a habit, else, we wasted our precious time. ⌚🕰️
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#一寸光阴一寸金寸金难买寸光阴 #precioustime #goodhabit #lifelessons #lifewriterposts #amazingplaces #beautifulskies #bakingsun #blazing #hotday #cloudyskies #cloudsandsun #summer #warm #relax #quotes  #SundayFunday #cherish #teachings  #cherishthetimeyouhave #珍惜时间 #名句 #photography #photoshoot #breathtakingview
Time flew in reality rapidly... Like we don't have enough power in our mind and souls to overcome it... But God gave us space to live... lively.... 🍃 🍃 🙏🏻 💌 . “ 明日复明日,明日何其多; 日日待明日,万事成蹉跎。” . I whispered softly today 🤫 . This quotation advise us to have the good value of doing everything well, doing our responsibilities like it was our last day of living as a habit, else, we wasted our precious time. ⌚🕰️ . . #一寸光阴一寸金寸金难买寸光阴  #precioustime  #goodhabit  #lifelessons  #lifewriterposts  #amazingplaces  #beautifulskies  #bakingsun  #blazing  #hotday  #cloudyskies  #cloudsandsun  #summer  #warm  #relax  #quotes  #SundayFunday  #cherish  #teachings  #cherishthetimeyouhave  #珍惜时间  #名句  #photography  #photoshoot  #breathtakingview 
Сегодня убедилась в благоприятном влиянии моей новой привычки на сон!
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Воскресенье... А я в 7.30 уже проснулась. Вертелась, вертелась... Дай, думаю, почитаю...
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Ну, и что...Супер эффект!!! Две страницы добавили еще 2 часа воскресного сладкого сна.
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Еще один ➕ в копилочку моей новой привычки.
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Продолжаю...
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#хочучитать #новаяпривычка #эксперимент #марафон #40days #reading #goodhabit #iread #iamareader #instamarathon #mariaermakovacoach #lifecoaching #bestcoach
Сегодня убедилась в благоприятном влиянии моей новой привычки на сон! ⠀ Воскресенье... А я в 7.30 уже проснулась. Вертелась, вертелась... Дай, думаю, почитаю... ⠀ Ну, и что...Супер эффект!!! Две страницы добавили еще 2 часа воскресного сладкого сна. ⠀ Еще один ➕ в копилочку моей новой привычки. ⠀ Продолжаю... ⠀ #хочучитать  #новаяпривычка  #эксперимент  #марафон  #40days  #reading  #goodhabit  #iread  #iamareader  #instamarathon  #mariaermakovacoach  #lifecoaching  #bestcoach 
Its time to get habited with good habits❤
Greentea with amazing twist
#evening #greentea #goodhabit #likeit #sweetandsour #food #foodsforlife #prajsachin
Tahu tidak? Bagian terbesar dari sistem imun manusia ada di saluran pencernaan atau usus. Bagian ini bekerja terus menerus membedakan bakteri baik dan buruk untuk menjaga kesehatan tubuh secara umum.

Nah, kalau kamu sedang ingin makan di luar rumah, pastikan kebersihan makanan yang kamu konsumsi ya agar saluran pencernaan kamu terjaga.
Tahu tidak? Bagian terbesar dari sistem imun manusia ada di saluran pencernaan atau usus. Bagian ini bekerja terus menerus membedakan bakteri baik dan buruk untuk menjaga kesehatan tubuh secara umum. Nah, kalau kamu sedang ingin makan di luar rumah, pastikan kebersihan makanan yang kamu konsumsi ya agar saluran pencernaan kamu terjaga.
Ten months ago, I adopted a Gratitude writing practice. This replaced the void in habit that used to be filled by posting on Facebook.

I have found a lot of virtue in continuing this practice. Self validation has its importance, but Facebook shouldn't be the only place for it!

At the end of the year, I will dump out these notes to look back on my year. I am also contemplating making a collage of my favorite Notes of Gratitude

#gratitudenotes #gratifyingmoments #moments #gratitude #thankful #selflove #lifestyle #gratitudepractice #goodhabit #goodhabits #thankfulness #grateful #gratefulness
Ten months ago, I adopted a Gratitude writing practice. This replaced the void in habit that used to be filled by posting on Facebook. I have found a lot of virtue in continuing this practice. Self validation has its importance, but Facebook shouldn't be the only place for it! At the end of the year, I will dump out these notes to look back on my year. I am also contemplating making a collage of my favorite Notes of Gratitude #gratitudenotes  #gratifyingmoments  #moments  #gratitude  #thankful  #selflove  #lifestyle  #gratitudepractice  #goodhabit  #goodhabits  #thankfulness  #grateful  #gratefulness 
Not bad.. but it feels good. 2.7miles back and fort? Ayt! #Jog #Jogger #Jogging #JogHabit #RoadtoFlattummy #RoadToAbs #GoodHabit #Sweat #Wet #SweatLook #GoodLook #SmartBracelet #Great #Blessed
Honesty is the first chapter in the book of wisdom. #reading #bookworm #goodhabit #addict
#100dayssweetsfree #day35
Still staying strong. 💪
On Wednesday this week, meaning #day32, I was exhausted. Intense and super long days with our project🕦, then fitting in other errands🏃🏿‍♀️... I felt I needed a break💤. At some point I went to our storage room to pick up sweets for the following day for our project team. And there I was, standing in a cellar, holding a box of cookies and scowling😓. I felt miserable and really willing to open the box and take a choco ball from there. Or 2. Or better 10. "I'm in a cellar, alone. No one will know I had these if I do it now", I thought. But funny how my brain doesn't work that way. I MYSELF will know! Whom am I trying to trick and lie to? 
I think this is a big part of why I succeed with all of my experiments and challenges - my strong drive to be honest with myself. Succeeding here doesn't always mean reaching the original goal. Sometimes, while challenging myself and being honest, I realise that this challenge doesn't come from my inner values. And I adjust. Do I then reach the original goal? Nope. But I learn something new about myself, I align my actions more and more with my core values. So I win, by becoming more truthful to myself. And thus happier and more balanced.
I wish more people would set their goals this way, more people would strive for development like that. Identify their true inner "why?" and follow it instead of some superficial external driving forces. Only this way a true valuable change can come your way.
#goodhabits #goodhabit #letmechallengeyouforgood
#100dayssweetsfree  #day35  Still staying strong. 💪 On Wednesday this week, meaning #day32 , I was exhausted. Intense and super long days with our project🕦, then fitting in other errands🏃🏿‍♀️... I felt I needed a break💤. At some point I went to our storage room to pick up sweets for the following day for our project team. And there I was, standing in a cellar, holding a box of cookies and scowling😓. I felt miserable and really willing to open the box and take a choco ball from there. Or 2. Or better 10. "I'm in a cellar, alone. No one will know I had these if I do it now", I thought. But funny how my brain doesn't work that way. I MYSELF will know! Whom am I trying to trick and lie to? I think this is a big part of why I succeed with all of my experiments and challenges - my strong drive to be honest with myself. Succeeding here doesn't always mean reaching the original goal. Sometimes, while challenging myself and being honest, I realise that this challenge doesn't come from my inner values. And I adjust. Do I then reach the original goal? Nope. But I learn something new about myself, I align my actions more and more with my core values. So I win, by becoming more truthful to myself. And thus happier and more balanced. I wish more people would set their goals this way, more people would strive for development like that. Identify their true inner "why?" and follow it instead of some superficial external driving forces. Only this way a true valuable change can come your way. #goodhabits  #goodhabit  #letmechallengeyouforgood 
Почему мой марофон длится 40 дней?
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В приобретении любой привычки действует правило 21 - 40 - 90. Каждый из этих дней означает важную веху на пути к новому.
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За 21 день в мозгу формируются новые нейронные связи, то есть прокладывается пока еще пунктирный путь моей новой привычке.
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На 40 день "старые дорожки" пропадают с карты. Новая привычка уверенней шагает по все более широкой тропе.
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На 90 день некогда новая привычка становится привычным жизненным маршрутом. Это то, что становится автоматическим, как умываться и чистить зубы.
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Вчера начала читать новую книгу. Есть очень интересные мысли.
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Продолжаю... ⠀
#хочучитать #новаяпривычка #эксперимент #марафон #40days #reading #goodhabit #iread #iamareader #instamarathon #mariaermakovacoach #lifecoaching #bestcoach
Почему мой марофон длится 40 дней? ⠀ В приобретении любой привычки действует правило 21 - 40 - 90. Каждый из этих дней означает важную веху на пути к новому. ⠀ За 21 день в мозгу формируются новые нейронные связи, то есть прокладывается пока еще пунктирный путь моей новой привычке. ⠀ На 40 день "старые дорожки" пропадают с карты. Новая привычка уверенней шагает по все более широкой тропе. ⠀ На 90 день некогда новая привычка становится привычным жизненным маршрутом. Это то, что становится автоматическим, как умываться и чистить зубы. ⠀ Вчера начала читать новую книгу. Есть очень интересные мысли. ⠀ Продолжаю... ⠀ #хочучитать  #новаяпривычка  #эксперимент  #марафон  #40days  #reading  #goodhabit  #iread  #iamareader  #instamarathon  #mariaermakovacoach  #lifecoaching  #bestcoach 
Good thought,  #goodhabit,. #goodbehaviour
#goodhabits #goodlife. Stop compare yourself with other is a way to #loveyourself. Increase #happiness now by accepting this #challenge 
Join our community and tell someone that you care about this. Also comment below to share the solutions you think that can help lower the problem 😊

Get some surprise from us and subscribe our youtube channel to watch our first soon launching video 
https://www.youtube.com/channel/UCPFIZ2JLVi5v3FxaVNwdA_g?view_as=subscriber .
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#motivation #healthylifestyle #health #habits #mindset #healthyfood #training #hustle  #happy #lifestyle #badhabits #consistency #success #healthy #healthyhabits #crossfit #selfimprovement #entrepreneur #inspiration #fitfam #positivevibes #goodhabit #newhabits #love via @hashtagexpert
#goodhabits  #goodlife . Stop compare yourself with other is a way to #loveyourself . Increase #happiness  now by accepting this #challenge  Join our community and tell someone that you care about this. Also comment below to share the solutions you think that can help lower the problem 😊 Get some surprise from us and subscribe our youtube channel to watch our first soon launching video https://www.youtube.com/channel/UCPFIZ2JLVi5v3FxaVNwdA_g?view_as=subscriber . . . . . #motivation  #healthylifestyle  #health  #habits  #mindset  #healthyfood  #training  #hustle  #happy  #lifestyle  #badhabits  #consistency  #success  #healthy  #healthyhabits  #crossfit  #selfimprovement  #entrepreneur  #inspiration  #fitfam  #positivevibes  #goodhabit  #newhabits  #love  via @hashtagexpert
💥אז מה את מוכנה לשנות בשבוע הקרוב?💥 אי אפשר לחכות שדברים יקרו סתם כך - צריך לעזור להם לקרות 👌🏼
זיכרו כי כל מסע של אלפי קילומטרים מתחיל בצעד אחד קטן 👣 וגם אם הדרך נראית ארוכה- ככל שתתחילו ללכת מוקדם יותר- כך תתקדמו מהר יותר !
אנשים רוצים שינוי אבל לא מוכנים לשנות דבר, הם רוצים תוצאות, מבלי להתאמץ ומוכנים לשלם כל סכום- מלבד לשלם בזיעה.
כדי להתקדם מיום ליום עלינו להבין שעלינו לשנות הרגלים ולסגל לעצמנו אורח חיים בריא יותר וכן- לפעמים גם עלינו לעשות ויתורים מסויימים כי בסופו של דבר אנחנו תוצאה של הבחירות שלנו.

בחיים אין קיצורי דרך למקומות ששווה להגיע אליהם..
עבודה קשה, התמדה והרבה מאמץ- הם מצרכים חשובים בדרך להצלחה-
אז מה היא ההצלחה? היא לא מספר .. היא המקום השלם שבו את מרגישה מאושרת, מפסיקה לשפוט את עצמך ומתחילה לאהוב את עצמך , ככה, כמו שאת❤ 💥אז מה את מוכנה לשנות בשבוע הקרוב?💥 💪🏽כל אחת יכולה💪🏽
שבת נפלאה לכל המאמות האלופות,
ממשפחת מאמא ספורט באהבה.
@adi_nw

#fitness #fit #fitfam #fitnessmotivation #healthy #beautiful #happy #inspiration #instafit #gains #smile #fitspo #health #fitlife #healthylifestyle
#change #motivation #follow #instamood
#goodhabit #exercise #goodhabits #consistency #bestcoach #run #lifecoaching #progressisprogress #transformyourlife #learning #lifestyle
💥אז מה את מוכנה לשנות בשבוע הקרוב?💥 אי אפשר לחכות שדברים יקרו סתם כך - צריך לעזור להם לקרות 👌🏼 זיכרו כי כל מסע של אלפי קילומטרים מתחיל בצעד אחד קטן 👣 וגם אם הדרך נראית ארוכה- ככל שתתחילו ללכת מוקדם יותר- כך תתקדמו מהר יותר ! אנשים רוצים שינוי אבל לא מוכנים לשנות דבר, הם רוצים תוצאות, מבלי להתאמץ ומוכנים לשלם כל סכום- מלבד לשלם בזיעה. כדי להתקדם מיום ליום עלינו להבין שעלינו לשנות הרגלים ולסגל לעצמנו אורח חיים בריא יותר וכן- לפעמים גם עלינו לעשות ויתורים מסויימים כי בסופו של דבר אנחנו תוצאה של הבחירות שלנו. בחיים אין קיצורי דרך למקומות ששווה להגיע אליהם.. עבודה קשה, התמדה והרבה מאמץ- הם מצרכים חשובים בדרך להצלחה- אז מה היא ההצלחה? היא לא מספר .. היא המקום השלם שבו את מרגישה מאושרת, מפסיקה לשפוט את עצמך ומתחילה לאהוב את עצמך , ככה, כמו שאת❤ 💥אז מה את מוכנה לשנות בשבוע הקרוב?💥 💪🏽כל אחת יכולה💪🏽 שבת נפלאה לכל המאמות האלופות, ממשפחת מאמא ספורט באהבה. @adi_nw #fitness  #fit  #fitfam  #fitnessmotivation  #healthy  #beautiful  #happy  #inspiration  #instafit  #gains  #smile  #fitspo  #health  #fitlife  #healthylifestyle  #change  #motivation  #follow  #instamood  #goodhabit  #exercise  #goodhabits  #consistency  #bestcoach  #run  #lifecoaching  #progressisprogress  #transformyourlife  #learning  #lifestyle 
On stage with #jeremycamp * lol * #selfie #humor * i have a #dream * and until i get where i am going i will be happy where i am #graphicart playing around and #enjoyinglife * not sure #why i am where i am but its about time i accept it so i can #bethebest i can be * #personaldevelopment #justdoit #fitness #lifestyle #balancedlife #bodymindsoul #digdeeper into who i am then #decide what i want to change so i #keeponkeepingon #lifejourney #healthjourney #wellnessjourney #spiritualjourney #acceptance #goodhabit #positiveattitude
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Keep your brain happy * #havefun #laughoften #laughoutloud #trust in the plans of your future while living in contentment right now * #achieveit #loveyourself for who you are and who you are yet to be
On stage with #jeremycamp  * lol * #selfie  #humor  * i have a #dream  * and until i get where i am going i will be happy where i am #graphicart  playing around and #enjoyinglife  * not sure #why  i am where i am but its about time i accept it so i can #bethebest  i can be * #personaldevelopment  #justdoit  #fitness  #lifestyle  #balancedlife  #bodymindsoul  #digdeeper  into who i am then #decide  what i want to change so i #keeponkeepingon  #lifejourney  #healthjourney  #wellnessjourney  #spiritualjourney  #acceptance  #goodhabit  #positiveattitude  . . Keep your brain happy * #havefun  #laughoften  #laughoutloud  #trust  in the plans of your future while living in contentment right now * #achieveit  #loveyourself  for who you are and who you are yet to be
Nobody loses when it comes to kindness, so take a chance to make a positive impact on another person's life and strive towards becoming the best version of yourself.

#actofgoodness #goodhabit #goodmorning #sorich #sorichorganics #help #motivation #love #care #wellbeing #positivevibes
Operation find Garrett. Oh! Theresa, I pray you find what your heart yearns for
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#messageinabottle #nicholassparks #octoberread #avidreadersbookclub #reading #goodhabit
RDA, Coca-Cola and Eco-Spindles launch the ‘Give Back Life’ PET recycling project.

Demonstrating its commitment to ‘Give Back Life’ to PET plastic bottles, Coca-Cola Beverages Sri Lanka Ltd. along with the Road Development Authority (RDA) and Eco-Spindles Pvt Ltd. (Part of BPPL Group) recently launched an initiative to place Collection Bins and Educational Signage at strategic exit points along the Colombo - Katunayake Expressway for the convenience of motorists to dispose PET plastic bottles for recycling, without littering public spaces.
#Lka #Colombo #SriLanka #News #Time #Business #Coca-cola #RDA #Development #GoodHabit #CleanSriLanka #Plastic
RDA, Coca-Cola and Eco-Spindles launch the ‘Give Back Life’ PET recycling project. Demonstrating its commitment to ‘Give Back Life’ to PET plastic bottles, Coca-Cola Beverages Sri Lanka Ltd. along with the Road Development Authority (RDA) and Eco-Spindles Pvt Ltd. (Part of BPPL Group) recently launched an initiative to place Collection Bins and Educational Signage at strategic exit points along the Colombo - Katunayake Expressway for the convenience of motorists to dispose PET plastic bottles for recycling, without littering public spaces. #Lka  #Colombo  #SriLanka  #News  #Time  #Business  #Coca -cola #RDA  #Development  #GoodHabit  #CleanSriLanka  #Plastic 
Deep in the #100acrewoods it gets wet. #werun anyways. Beautiful, crisp Fall morning. Put on the mud boots + keep the promise you made to yourself. #last90days #last90dayschallenge I promised I would make #healthylifestyle a #goodhabit. I gave up drinking during the week, challenged myself to save money on my healthy grocery bill, no more #momyelling, #nosoda. #healthymind #healthyfood #healthybody #healthyme
День 10. НОВАЯ ГЛАВА НОВОЙ РЕАЛЬНОСТИ ⠀
Хочу начать этот день с благодарности себя! Так я могу себя поддержать, выявив основные ценностные моменты развития за последние 10 дней.
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🔸Благодарю себя за проясненные цели и смыслы чтения профессиональной литературы.
🔸За организацию настоящего процесса исследования и за важные корректировки, которые были внесены в цель.
🔸За ежедневное подведение итогов и постановку новых фокусов внимания.
🔸За решение продолжать начатое, чтобы развить в себе привычку чтения.
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Сегодня волнующий день выбора новой книги. И он сделан! У меня в руках «Хотите ли вы сыграть в мировую игру?» М. Аткинсон.
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 Выбор был абсолютно не запланированный и оказался при этом очень легким. Эта книга попалась на глаза первой (я о ней даже не помнила), и внутренний голос прокричал: «Да, это она!»
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Как здорово, что сегодня есть время читать в Ласточке. Обожаю добираться до работы на МЦК.

Продолжаю…
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#хочучитать #новаяпривычка #эксперимент #марафон #40days #reading #goodhabit #iread #iamareader #instamarathon #mariaermakovacoach #lifecoaching #bestcoach
День 10. НОВАЯ ГЛАВА НОВОЙ РЕАЛЬНОСТИ ⠀ Хочу начать этот день с благодарности себя! Так я могу себя поддержать, выявив основные ценностные моменты развития за последние 10 дней. ⠀ 🔸Благодарю себя за проясненные цели и смыслы чтения профессиональной литературы. 🔸За организацию настоящего процесса исследования и за важные корректировки, которые были внесены в цель. 🔸За ежедневное подведение итогов и постановку новых фокусов внимания. 🔸За решение продолжать начатое, чтобы развить в себе привычку чтения. ⠀ Сегодня волнующий день выбора новой книги. И он сделан! У меня в руках «Хотите ли вы сыграть в мировую игру?» М. Аткинсон. ⠀ Выбор был абсолютно не запланированный и оказался при этом очень легким. Эта книга попалась на глаза первой (я о ней даже не помнила), и внутренний голос прокричал: «Да, это она!» ⠀ Как здорово, что сегодня есть время читать в Ласточке. Обожаю добираться до работы на МЦК. Продолжаю… ⠀ #хочучитать  #новаяпривычка  #эксперимент  #марафон  #40days  #reading  #goodhabit  #iread  #iamareader  #instamarathon  #mariaermakovacoach  #lifecoaching  #bestcoach 
MEMBACA BUKU UNTUK BABY & TODDLER 👅
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Aq nulis ini karena sebelumnya aq denger statement, "Ngapain beli buku untuk lovely, kan dia belum bisa baca." Dan siapa tau ada mami lain yg berpikiran seperti itu juga shgga ga pernah/jarang belikan buku untuk anaknya yg masih bayi/ toddler.
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Karena membaca untuk anak manfaatnya BUANYAK banget:
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1. Ada pepatah bilang buku itu jendela dunia, dan aq setuju dg itu. Karena kita bisa tau banyak hal yg sebelumnya kita ga tau dari buku. Misal lovely dari kecil suka baca buku awal2 suka animals smpe hapal smua nama animals yg ada di buku jd waktu di ajak ke kebun binatang pertama kalinya dia super hepi liat binatang dlm bentuk real yg slama ini dia liat di buku.
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2. Melatih kreatifitas dan imajinasi, karena buku itu beda sama movie yg di dalamnya ada gambar bergerak trus ada suaranya. Buku itu hanya gambar, sehingga kita bisa bikin variasi cerita yg beda2 dan si anak jg bisa membayangkan dg imajinasinya. Aq sndiri sama ferri suka gtu. Buku cerita yg sama kita bacain ceritanya bisa beda2 dan lovely sukaa.. Mnta baca sampe ulang2 😂 Atau terkadang anak bolak2 buku sendiri jg mgkn dia lg bayangin suatu cerita di kepalanya 😊
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3. Kita bisa mengajarkan banyak hal jg, klo di point 1 itu seperti mengenalkan misal ini garpu, ini sendok, ini pisau dll. Kalo disini kita bisa tambahkan nilai pengajaran, misal kalo maem pake sendok sama garpu. Kalau pisau ga boleh dipegang sendiri karena tajam, bisa sakit dstnya.
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Nah klo buku2 ini aq belinya di City Mall Kapuas, klo di Gramedia aq ga tau ada enggak, blm pernah liat. Bukunya bagusss banget, walau mgkn untuk seumur lovely belum paham semua. Tapi ini buku yg mengajarkan anak punya kebiasaan2 dan karakter yg baik. Makanya aq beli walau ada bbrpa yg belom aq bacain skrg tp nanti klo lovely udh lebih besar pasti aq bacain. Disitu jg ada ide2 kreatif yg bisa kita lakukan utk mempraktekkan kebiasaan baik tersebut misal dg rewards atau dibuat games😍
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Kalo ke mall pun aq jarang bgt ajak lovely ke toko mainan, tapi hampir selalu kami masuk ke toko buku. Karena mmg aq pgn lovely tu hobby baca sampe gede. Sooo, yukk kita baca buku 😊😊😊
MEMBACA BUKU UNTUK BABY & TODDLER 👅 . . Aq nulis ini karena sebelumnya aq denger statement, "Ngapain beli buku untuk lovely, kan dia belum bisa baca." Dan siapa tau ada mami lain yg berpikiran seperti itu juga shgga ga pernah/jarang belikan buku untuk anaknya yg masih bayi/ toddler. . Karena membaca untuk anak manfaatnya BUANYAK banget: . 1. Ada pepatah bilang buku itu jendela dunia, dan aq setuju dg itu. Karena kita bisa tau banyak hal yg sebelumnya kita ga tau dari buku. Misal lovely dari kecil suka baca buku awal2 suka animals smpe hapal smua nama animals yg ada di buku jd waktu di ajak ke kebun binatang pertama kalinya dia super hepi liat binatang dlm bentuk real yg slama ini dia liat di buku. . 2. Melatih kreatifitas dan imajinasi, karena buku itu beda sama movie yg di dalamnya ada gambar bergerak trus ada suaranya. Buku itu hanya gambar, sehingga kita bisa bikin variasi cerita yg beda2 dan si anak jg bisa membayangkan dg imajinasinya. Aq sndiri sama ferri suka gtu. Buku cerita yg sama kita bacain ceritanya bisa beda2 dan lovely sukaa.. Mnta baca sampe ulang2 😂 Atau terkadang anak bolak2 buku sendiri jg mgkn dia lg bayangin suatu cerita di kepalanya 😊 . 3. Kita bisa mengajarkan banyak hal jg, klo di point 1 itu seperti mengenalkan misal ini garpu, ini sendok, ini pisau dll. Kalo disini kita bisa tambahkan nilai pengajaran, misal kalo maem pake sendok sama garpu. Kalau pisau ga boleh dipegang sendiri karena tajam, bisa sakit dstnya. . . Nah klo buku2 ini aq belinya di City Mall Kapuas, klo di Gramedia aq ga tau ada enggak, blm pernah liat. Bukunya bagusss banget, walau mgkn untuk seumur lovely belum paham semua. Tapi ini buku yg mengajarkan anak punya kebiasaan2 dan karakter yg baik. Makanya aq beli walau ada bbrpa yg belom aq bacain skrg tp nanti klo lovely udh lebih besar pasti aq bacain. Disitu jg ada ide2 kreatif yg bisa kita lakukan utk mempraktekkan kebiasaan baik tersebut misal dg rewards atau dibuat games😍 . Kalo ke mall pun aq jarang bgt ajak lovely ke toko mainan, tapi hampir selalu kami masuk ke toko buku. Karena mmg aq pgn lovely tu hobby baca sampe gede. Sooo, yukk kita baca buku 😊😊😊
온라인에선 착한습관 홈페이지, 스마트스토어에서 구매하실 수 있었던 착한습관 코코넛슈가를 넣은 귀리/서리태 쉐이크를 이제 보다 다양한 곳에서 구매가능하세요!
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다양한 할인 혜택과 두 상품을 저렴하게 구매하실 수 있는 행사도 진행하고 있으니 많은 관심 부탁드려요!
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참! 이마트와 CU편의점 입점이 확정됬어요!
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아직 일부매장이고 정확한 시기가 정해지진 않았지만 빠른 시일내에 판매가 시작될 예정이니 조금만! 아주 조금만 더! 기다려 주시고 즐거운 주말 보내세요!
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#착한습관 #goodhabit #goodhabitcare #습관 #좋은습관 #습관성형 #슈퍼푸드 #superfood #귀리
#귀리우유 #귀리쉐이크 #귀리다이어트 #서리태 #탈모예방 #검은콩 #다이어트 #선식 #식사대용 
#주말 #불금 #칼퇴 #홈카페 #온더테이블
온라인에선 착한습관 홈페이지, 스마트스토어에서 구매하실 수 있었던 착한습관 코코넛슈가를 넣은 귀리/서리태 쉐이크를 이제 보다 다양한 곳에서 구매가능하세요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 다양한 할인 혜택과 두 상품을 저렴하게 구매하실 수 있는 행사도 진행하고 있으니 많은 관심 부탁드려요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 참! 이마트와 CU편의점 입점이 확정됬어요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 아직 일부매장이고 정확한 시기가 정해지진 않았지만 빠른 시일내에 판매가 시작될 예정이니 조금만! 아주 조금만 더! 기다려 주시고 즐거운 주말 보내세요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #착한습관  #goodhabit  #goodhabitcare  #습관  #좋은습관  #습관성형  #슈퍼푸드  #superfood  #귀리  #귀리우유  #귀리쉐이크  #귀리다이어트  #서리태  #탈모예방  #검은콩  #다이어트  #선식  #식사대용  #주말  #불금  #칼퇴  #홈카페  #온더테이블 
Imboost Force mengandung 3 bahan utama yaitu Echinacea purpurea dan Black elderberry yang dapat merangsang sistem imun sehingga lebih kebal dan selalu dalam kondisi optimal untuk melawan serangan penyakit. Serta Zinc picolinate yang membantu menjaga sistem daya tahan. Sudah minum Imboost hari ini?
Imboost Force mengandung 3 bahan utama yaitu Echinacea purpurea dan Black elderberry yang dapat merangsang sistem imun sehingga lebih kebal dan selalu dalam kondisi optimal untuk melawan serangan penyakit. Serta Zinc picolinate yang membantu menjaga sistem daya tahan. Sudah minum Imboost hari ini?
5 olahraga ini cocok untuk para cewek karena tidak terlalu berat dan menyenangkan.
1. Zumba
2. Yoga
3. Pilates
4. Spinning
5. Boxing boot camp (loop.co.id)

Kalau kamu masih malas olahraga ada cara lain loh! Cek terus update kami ya :)
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#multivitaminnowzamannow #bioformula #suplemen #suplemenmurah #suplemenfitness #giveaway #healthydiet #obatdiet #suplemendiet #workout #gym #instafit #gymlife #healthyjourney #HealthyHabit #GoodHabit #HealthyInfo #InfoSehat #HealthyTips #HealthyFood #HealthGoals #HealthyMind #inspirasisehat #fitmom #like4like
5 olahraga ini cocok untuk para cewek karena tidak terlalu berat dan menyenangkan. 1. Zumba 2. Yoga 3. Pilates 4. Spinning 5. Boxing boot camp (loop.co.id) Kalau kamu masih malas olahraga ada cara lain loh! Cek terus update kami ya :) . . #multivitaminnowzamannow  #bioformula  #suplemen  #suplemenmurah  #suplemenfitness  #giveaway  #healthydiet  #obatdiet  #suplemendiet  #workout  #gym  #instafit  #gymlife  #healthyjourney  #HealthyHabit  #GoodHabit  #HealthyInfo  #InfoSehat  #HealthyTips  #HealthyFood  #HealthGoals  #HealthyMind  #inspirasisehat  #fitmom  #like4like 
Happy to hear that my friend feel grateful because i help her to transform and change her.. Now she still keep the good lifestyle and keep in shape though it's alrwady been 10months after 90days programme.. It's not me who change you but you who decide,commit and take action.. I'm just being the gasoline and you are the one who lit that fire.. 😆😆
I also feel grateful.. 😊
#90daysprogramme #changelife #goodlifestyle #goodhabit #lifetransformation #weightloss #keepinshape #bodyshape #confidentbooster #fatloss #decide #commit #takeaction #weightmanagement #weight #changelifestyle #daretostart #daretodecide #weightlosstransformation #weightlossjourney #weightlossmotivation
Happy to hear that my friend feel grateful because i help her to transform and change her.. Now she still keep the good lifestyle and keep in shape though it's alrwady been 10months after 90days programme.. It's not me who change you but you who decide,commit and take action.. I'm just being the gasoline and you are the one who lit that fire.. 😆😆 I also feel grateful.. 😊 #90daysprogramme  #changelife  #goodlifestyle  #goodhabit  #lifetransformation  #weightloss  #keepinshape  #bodyshape  #confidentbooster  #fatloss  #decide  #commit  #takeaction  #weightmanagement  #weight  #changelifestyle  #daretostart  #daretodecide  #weightlosstransformation  #weightlossjourney  #weightlossmotivation 
Es kopi susu Arti. Dibuat homemade oleh ibu rumah tangga yang hobby banget sm kopi. Kebiasaan ngopi dimulai dari SMP dari hanya nyeruput kopinya Bapak Ibu di meja makan. Kemudian berkembang ketika kuliah minum kopi tubruk Kapal Api udah bahagia bgt. Ritual ngopi nggak lepas sampai kerja di Jkt meskipun tetep ngopi sachetan ☺ Ritual minum kopiku berkembang menjadi lebih advanced ketika aq menikah dg suamiku @parahitairawan. Suamiku dulunya bukan peminum kopi. Setelah getting married sm aq..dia bilang wow kopi itu enak bgt ya. Mulailah dia mengulik A-Z ttg kopi. Googling kopi yg enak itu yg gimana..cara ndapatinnya..biji kopi itu klo diroasting terlalu gosong jdnya pait. Singkat cerita aq belajar banyak dr my hubby. Belajar bikin espresso smp kita nyicil beli mesin espresso yg sangat mungil😄. Oya skrg ritual kami sekarang setiap pagi adalah minum black coffee dg metode V60. This is heaven❤❤❤ thanks my hubby for introducing what coffee is 😘😘😘 #kopi #ngopi #kopiindonesia #cintakopi #pecintakopi #lovethesmellofcoffee #hobby #goodhabit #coffeeritual #eskopisusu #madewithlove 📷 @ananasserie
Es kopi susu Arti. Dibuat homemade oleh ibu rumah tangga yang hobby banget sm kopi. Kebiasaan ngopi dimulai dari SMP dari hanya nyeruput kopinya Bapak Ibu di meja makan. Kemudian berkembang ketika kuliah minum kopi tubruk Kapal Api udah bahagia bgt. Ritual ngopi nggak lepas sampai kerja di Jkt meskipun tetep ngopi sachetan ☺ Ritual minum kopiku berkembang menjadi lebih advanced ketika aq menikah dg suamiku @parahitairawan. Suamiku dulunya bukan peminum kopi. Setelah getting married sm aq..dia bilang wow kopi itu enak bgt ya. Mulailah dia mengulik A-Z ttg kopi. Googling kopi yg enak itu yg gimana..cara ndapatinnya..biji kopi itu klo diroasting terlalu gosong jdnya pait. Singkat cerita aq belajar banyak dr my hubby. Belajar bikin espresso smp kita nyicil beli mesin espresso yg sangat mungil😄. Oya skrg ritual kami sekarang setiap pagi adalah minum black coffee dg metode V60. This is heaven❤❤❤ thanks my hubby for introducing what coffee is 😘😘😘 #kopi  #ngopi  #kopiindonesia  #cintakopi  #pecintakopi  #lovethesmellofcoffee  #hobby  #goodhabit  #coffeeritual  #eskopisusu  #madewithlove  📷 @ananasserie
День 9. Все еще НОВАЯ РЕАЛЬНОСТЬ

Итоги восьмого дня
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🔸Не читала. Трудно было найти  даже 30 минут свободного времени. Так сложился этот день 💁И здорово, что я позволяю жизни случаться с легким сердцем!

Однако я ждала утренней поездки на метро, чтобы почитать.

И о чудо! Я дочитала книгу 😍!!! Восторг. Гордость. Удовлетворение. Великая ценность прочитанного.

Это моя первая победа🏆 в этом марафоне. Здорово, что я могу поделиться ею с вами.
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📌Что получилось?
▫Читать каждый день
▫Ставить задачу на чтение
▫Видеть ценность книги
▫Исследовать стратегии чтения
▫Выявлять "узкие" места
▫Стараться читать с удовольствием
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📌Что буду делать по-другому?
▫Буду читать, не назначая конкретного времени на день
▫Новую книгу начну читать с 30 минут

Теперь важно подумать, как отпраздновать🎈🎊эту победу! А иначе зачем же она нужна?!
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Продолжаю...
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#хочучитать #новаяпривычка #эксперимент #марафон #40days #reading #goodhabit #iread #iamareader #instamarathon #mariaermakovacoach #lifecoaching #bestcoach
День 9. Все еще НОВАЯ РЕАЛЬНОСТЬ Итоги восьмого дня ⠀ 🔸Не читала. Трудно было найти  даже 30 минут свободного времени. Так сложился этот день 💁И здорово, что я позволяю жизни случаться с легким сердцем! Однако я ждала утренней поездки на метро, чтобы почитать. И о чудо! Я дочитала книгу 😍!!! Восторг. Гордость. Удовлетворение. Великая ценность прочитанного. Это моя первая победа🏆 в этом марафоне. Здорово, что я могу поделиться ею с вами. ⠀ 📌Что получилось? ▫Читать каждый день ▫Ставить задачу на чтение ▫Видеть ценность книги ▫Исследовать стратегии чтения ▫Выявлять "узкие" места ▫Стараться читать с удовольствием ⠀ 📌Что буду делать по-другому? ▫Буду читать, не назначая конкретного времени на день ▫Новую книгу начну читать с 30 минут Теперь важно подумать, как отпраздновать🎈🎊эту победу! А иначе зачем же она нужна?! ⠀ Продолжаю... ⠀ #хочучитать  #новаяпривычка  #эксперимент  #марафон  #40days  #reading  #goodhabit  #iread  #iamareader  #instamarathon  #mariaermakovacoach  #lifecoaching  #bestcoach 
I’m not saying I am the top 1% of anything, but I know that if I want to be a top 1%er, I need to set high goals, create good habits, be persistent, & work harder than other people, being willing to do the things that others don’t want to do. 
#top1%
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#habit #routine #motivation #motivationalquotes #motivation💯 #motivation💪 #goodhabits #goodhabit #goodhabitsforlife #quotes #quote #bestquotes #bestquote #quoteoftheday✏️ #bestquotesever #quoteoflife #quotestoliveby #quotesaboutlife #quotesdaily #quotes❤️ #quotestagram #quotes🖋 #quotesandsayings
I’m not saying I am the top 1% of anything, but I know that if I want to be a top 1%er, I need to set high goals, create good habits, be persistent, & work harder than other people, being willing to do the things that others don’t want to do. #top1 % . . #habit  #routine  #motivation  #motivationalquotes  #motivation 💯 #motivation 💪 #goodhabits  #goodhabit  #goodhabitsforlife  #quotes  #quote  #bestquotes  #bestquote  #quoteoftheday ✏️ #bestquotesever  #quoteoflife  #quotestoliveby  #quotesaboutlife  #quotesdaily  #quotes ❤️ #quotestagram  #quotes 🖋 #quotesandsayings 
Jumlah duit syiling adalah RM244.60
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#money
#syiling
#coin
#magnetrezeki
#moneymagnet
#collection
#saving
#goodhabit
Good Morning!!! Please drop a comment sharing your breakfast struggle. Do you eat breakfast everyday? No ? 🙈.. I force myself toward a healthy lifestyle, trying to wake up early and eating well. But now that I am up, I am like what now 😂😂🙈
Trying to be a fully functioning, breakfast eating adult..😂😂
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#morning#growingup#lifestyle#being#tea#teapot#dclife#life#zen#lowkey#newday#new#habits#goodhabit#thought#blog#blogger#personalblog#breakfast
Good Morning!!! Please drop a comment sharing your breakfast struggle. Do you eat breakfast everyday? No ? 🙈.. I force myself toward a healthy lifestyle, trying to wake up early and eating well. But now that I am up, I am like what now 😂😂🙈 Trying to be a fully functioning, breakfast eating adult..😂😂 . . . . . #morning #growingup #lifestyle #being #tea #teapot #dclife #life #zen #lowkey #newday #new #habits #goodhabit #thought #blog #blogger #personalblog #breakfast 
Reading is a good habit.
Even if I am reading my books upside down.
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#6Ocean6 #Ocean6 #Day545
#babyboy #1才 #1yr5months29days
#bigboy #happybaby 
#alittletoddler 
#babylovesbooks #reading #goodhabit #upsidedown #babybook #hisownlibrary
#うみ #あかちゃん