L U T E A L L U N C H
Getting a good healthy dose of some omega-3 to help reduce inflammation, and improve my cell health.
Oestrogen is anti inflammatory, and during our Follicular phase is high protecting our immunity and allowing us to recover faster. .
Increasing your consumption of Omega-3 fats, from sources such as oily fish, chia seeds, walnuts and flaxseed, may help during the Luteal phase as they provide anti-inflammatory support when our Oestrogen is dropping during the Luteal phase. .
And sweet potato fries cos fish ‘n’ chips rule and so do carbs 😝
— Что тебе помогает, когда тебе плохо?
Чарли и шоколадная фабрика 🍫 🏭 ⠀⠀
Любите и цените каждое мгновение прожитое вместе. Ведь самое дорогое , что у вас есть это ваша семья. И то какой она будет , зависит только от вас 👨👩👧👦 ⠀⠀
Какими бы не были ссоры родные и близкие всегда вместе , всегда рядом ❤️ ⠀⠀
P.S. торт на фото украсил зарождение счастливой семьи 🎂💍
Good morning ! green juice new routine because winter is coming 🎄cucumber, apple, mint, ginger, honey dates and my new green superfood ! with spirilina, chlorella, moringa! this is really a shot of vitamins and I feel really great before my Pilate or Yoga drinking this. All is organics and locals 😊 New morning routine!!! #vegangood#superfood#goodfoods#vegantlv#umina
Does anyone else needs vacation? I'm so glad school break starts in two days because I'm that #momofboys 💙 who loves her kids at home. However I'm not really your Martha so when things are super busy we keep dinner simple.
@costco smoked pulled pork is my to go adding raw cucumber because my boys don't like seasoned and some garlic butter green beans. This white thing is garlic sauce that only has three ingredients a@d I'm still not comfortable making it but #myfriendsarethebest and keep me covered 😉#keto#ketodinner#dinnersimplified#healthyfiod#goodfoods#ketodiet
How do you eat healthy away from home? 1.We are staying at a hotel with a kitchen.
2. Bring some leftover roasted spaghetti squash from home.
3. Order a salad bar to go when out to eat.
4. Add salad bar mixture over a bed of spaghetti squash.
5.Top with pine nuts and Himalayan pink salt.
6. Eat a way healthier breakfast than the free continental breakfast offered at the hotel and eat without guilt!
I'd call that win, win!!😁.
The spaghetti squash is very filling a great source of fiber, beta-carotene, and
vitamin A. The darky leafy greens add iron and calcium. The chickpeas are a great source of B-6 Vitamin K, selenium, magnesium and other minerals as well as a high source of iron and a very good source of Vegan protein.
Now the pine nuts( technically seeds) benefits are so numerous that I will just name a few.
1. Aid in appetite suppression and thus weight loss.
4.helps control anxiety, depression, and other mood disorders
5.Loaded with potassium, magnesium, iron.
6.Also a great source of vitamin K!
7.Helps lower cholesterol
All these good things on one plate that just happens to be delicious!!! If I can do it, you can do it too! Happy Wednesday friends! Here's to your health!💕