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I can personally say that based on experience and training more woman than men, a lot of initial expectations or thoughts on woman lifting weights sounds a lot like this. “ no I don’t need to lift weights, I want to lose fat!” Or “no I need tons of cardio to get rid of my belly! “. “ won’t it make me look like a man? I don’t wanna get jacked or look like a bodybuilder!” This is not the case at all! Most woman that want to get in shape simply say they want to lose fat and tone up. That’s exactly what you get if you lift weights as a female. You need to eat a lot a lot of food and turn to steroids and junk you shouldn’t be using anyways, and bust your ass for a loooong time in order to try to even come close to looking like the monster you’re scared of becoming. As far as becoming a cardio machine like a lot of ppl turn too when it comes to losing weight, You’re basically gonna spin your tires, you’ll Plateau quickly, look flat and have no energy, in some cases even gain weight! Weight lifting should be first place! Prioritize that, and use cardio as a tool to help speed up the process!  It’s the same as men. If you want to tone and get a nice lean body, build the hour glass effect, build that booty, reduce cellulite, nice tone legs, you won’t get that running hours on the readmill or following some trend diets, trust me!  As I said before, est in a deficit, lift some weights a few times a week, hit each body part at least once, train booty 2-3 times a week if it’s an area you want to bring out and give more attention to, throw in some HIIT cardio and you will have that body! Again nothing sexy or complicated at all. It’s funny how the simplest things is all it takes when it comes to getting what you want, hard work! But the formula is simple! 💪🏋️‍♀️
I can personally say that based on experience and training more woman than men, a lot of initial expectations or thoughts on woman lifting weights sounds a lot like this. “ no I don’t need to lift weights, I want to lose fat!” Or “no I need tons of cardio to get rid of my belly! “. “ won’t it make me look like a man? I don’t wanna get jacked or look like a bodybuilder!” This is not the case at all! Most woman that want to get in shape simply say they want to lose fat and tone up. That’s exactly what you get if you lift weights as a female. You need to eat a lot a lot of food and turn to steroids and junk you shouldn’t be using anyways, and bust your ass for a loooong time in order to try to even come close to looking like the monster you’re scared of becoming. As far as becoming a cardio machine like a lot of ppl turn too when it comes to losing weight, You’re basically gonna spin your tires, you’ll Plateau quickly, look flat and have no energy, in some cases even gain weight! Weight lifting should be first place! Prioritize that, and use cardio as a tool to help speed up the process! It’s the same as men. If you want to tone and get a nice lean body, build the hour glass effect, build that booty, reduce cellulite, nice tone legs, you won’t get that running hours on the readmill or following some trend diets, trust me! As I said before, est in a deficit, lift some weights a few times a week, hit each body part at least once, train booty 2-3 times a week if it’s an area you want to bring out and give more attention to, throw in some HIIT cardio and you will have that body! Again nothing sexy or complicated at all. It’s funny how the simplest things is all it takes when it comes to getting what you want, hard work! But the formula is simple! 💪🏋️‍♀️
Don’t wait until you’ve reached your goal to care for the body that you’ve been given. Take care of your body every step of the way to your goal. 
In all honesty, I don’t “win” every day with my fitness. And some days are really hard to stay motivated when I’m juggling all the hats that I wear. 
When I think about my spiritual life, God never expected me to be perfect, He forgave and loved me, knowing that I would fail… daily.  But he did charge me to do the best that I can every day to glorify Him. 
I draw on that same calling with my body, I know that I will “fail” many times, but I will still do the very best that I can every day to care for the body I have been given.

Are you ready to make today a new day for a new journey for a new you?
Don’t wait until you’ve reached your goal to care for the body that you’ve been given. Take care of your body every step of the way to your goal. In all honesty, I don’t “win” every day with my fitness. And some days are really hard to stay motivated when I’m juggling all the hats that I wear. When I think about my spiritual life, God never expected me to be perfect, He forgave and loved me, knowing that I would fail… daily. But he did charge me to do the best that I can every day to glorify Him. I draw on that same calling with my body, I know that I will “fail” many times, but I will still do the very best that I can every day to care for the body I have been given. Are you ready to make today a new day for a new journey for a new you?
Pasta van zoete aardappel met wokgroenten en tempeh
Wow, dit heeft gesmaakt! Je kan er alle verschillende restjes van groenten bij doen. 
Pasta: 
Snijd twee zoete aardappels in slierten met een spiraalsnijder. Doe oregano, garam masala, peper en zout op. Bak dit 25 minuten in een voorverwarmde oven van 200°C. Roer na 15 minten eens om.
Tempeh: 
Snijd de tempeh in platte ronden. Marineer met volgend ingrediënten:
- 2 eetlepels arachideolie - 2 theelepels citroensap
- 2 theelepels teriyakisaus of sojasaus als je dit niet hebt - peper en zout
Laat zo lang mogelijk marineren en bak vervolgens bruin in arachideolie of olijfolie
Wokgroenten:
Bak 2 cm gember en 4 lenteuitjes in arachideolie of olijfolie. Voor de rest kan je eigenlijk kiezen welke groenten je er in doet. Ik koos voor 1 paksoi, 500 gram champignons en een restje savooi. Bak dit goed door. Werk af met 1-2 theelepels chipotle en een beetje room. Kruid met zout en peper. 
Geloof mij, het is heerlijk!! Smakelijk ❤️💪
#goodfoods #goodfood #healthyfood #healthylifestyle #enjoy #gezondeten
Pasta van zoete aardappel met wokgroenten en tempeh Wow, dit heeft gesmaakt! Je kan er alle verschillende restjes van groenten bij doen. Pasta: Snijd twee zoete aardappels in slierten met een spiraalsnijder. Doe oregano, garam masala, peper en zout op. Bak dit 25 minuten in een voorverwarmde oven van 200°C. Roer na 15 minten eens om. Tempeh: Snijd de tempeh in platte ronden. Marineer met volgend ingrediënten: - 2 eetlepels arachideolie - 2 theelepels citroensap - 2 theelepels teriyakisaus of sojasaus als je dit niet hebt - peper en zout Laat zo lang mogelijk marineren en bak vervolgens bruin in arachideolie of olijfolie Wokgroenten: Bak 2 cm gember en 4 lenteuitjes in arachideolie of olijfolie. Voor de rest kan je eigenlijk kiezen welke groenten je er in doet. Ik koos voor 1 paksoi, 500 gram champignons en een restje savooi. Bak dit goed door. Werk af met 1-2 theelepels chipotle en een beetje room. Kruid met zout en peper. Geloof mij, het is heerlijk!! Smakelijk ❤️💪 #goodfoods  #goodfood  #healthyfood  #healthylifestyle  #enjoy  #gezondeten 
The benefits of making a Sukkah and having an Israeli friend and chef with you 😁 @hadadassaf
Amazing freshly made #shakshuka and cold beer 🍻 for "snack" while working hard at building #fuegobymana #sukkah
* * * Make your reservations online * * *
The benefits of making a Sukkah and having an Israeli friend and chef with you 😁 @hadadassaf Amazing freshly made #shakshuka  and cold beer 🍻 for "snack" while working hard at building #fuegobymana  #sukkah  * * * Make your reservations online * * *
Ask Sarah: What's the deal with arsenic and brown rice? 
Arsenic is a naturally occurring element found in the air, water and soil, hence why it is found in rice. However, the rice plant and grain absorb more arsenic than other crops, which is why it has become a concern lately. The FDA has done extensive research and recommends a variety of strategies to minimize arsenic in your diet. 
1. Try cooking your rice with a 6:1 ratio of water to rice (similar to pasta), and drain the excess liquid. This decreases arsenic content by 40 - 50%.
2. Consume a variety of grains such as Amaranth, buckwheat, millet, and quinoa, all of which have less arsenic than rice.
3. If you consume a lot of brown rice, try switching it up with white every once in a while because white has been shown to have less arsenic than brown.
The Bottom Line: we need a variety of foods to maintain a healthful diet, so as long as you are consuming an assortment of grains, don't worry about arsenic.
Ask Sarah: What's the deal with arsenic and brown rice? Arsenic is a naturally occurring element found in the air, water and soil, hence why it is found in rice. However, the rice plant and grain absorb more arsenic than other crops, which is why it has become a concern lately. The FDA has done extensive research and recommends a variety of strategies to minimize arsenic in your diet. 1. Try cooking your rice with a 6:1 ratio of water to rice (similar to pasta), and drain the excess liquid. This decreases arsenic content by 40 - 50%. 2. Consume a variety of grains such as Amaranth, buckwheat, millet, and quinoa, all of which have less arsenic than rice. 3. If you consume a lot of brown rice, try switching it up with white every once in a while because white has been shown to have less arsenic than brown. The Bottom Line: we need a variety of foods to maintain a healthful diet, so as long as you are consuming an assortment of grains, don't worry about arsenic.
#smaki dzieciństwa na dobieranego albo na wysepkę #instafood #polish #cooking #soup #beets #potatoes #pork #beetroot#dinner #goodfoods #flavors of childhood #simple cooking
Kahramanmaraş'dan Gelip Ziyaret Eden  Galatasaray'lı İbrahim Kardeşimize Çiğköfte Sunmakta Bir Ayrıcalık😊 Teşekkür Ediyoruz😌👏
👉🏻👉🏻@cig.kofteccim 👈🏻👈🏻
#tabaksüsleme  #Ankara #çankaya #yükselcaddesi #çiğköfte #follow #çiğköfteccimsensin #kızılay #foodlove #holiday #tatil #sun #izmir #instagram #instafood #goodfoods #goodeats #goodservices #çiğköfteccim #instagood  #fastfood #turkishrestaurant #happy #love #foodpics #fit #run #galatasaray #ultraslan
Kahramanmaraş'dan Gelip Ziyaret Eden Galatasaray'lı İbrahim Kardeşimize Çiğköfte Sunmakta Bir Ayrıcalık😊 Teşekkür Ediyoruz😌👏 👉🏻👉🏻@cig.kofteccim 👈🏻👈🏻 #tabaksüsleme   #Ankara  #çankaya  #yükselcaddesi  #çiğköfte  #follow  #çiğköfteccimsensin  #kızılay  #foodlove  #holiday  #tatil  #sun  #izmir  #instagram  #instafood  #goodfoods  #goodeats  #goodservices  #çiğköfteccim  #instagood   #fastfood  #turkishrestaurant  #happy  #love  #foodpics  #fit  #run  #galatasaray  #ultraslan 
Meet @zaytoun_gh at Accra Food Festival this Saturday and Sunday at Accra Polo Grounds
@accrafoodfestival
Meet @zaytoun_gh at Accra Food Festival this Saturday and Sunday at Accra Polo Grounds @accrafoodfestival
Happy Thursday!! 😃 PizZa !! Who doesn’t like it? I got a big craving to eat pizza, so We made this tasty and healthy pizZa! Toppers are black beans, Chicken, mushrooms, onions and more! ..delicious! 😋 #healthypizza #craving #delicious #goodfoods #nutrition #myhobby #loverfood #tasty #newrecipe #newideas #becreative #healthygirl
Special food for special people. 
Eat and grow grow rich. 
#olonjelagos #housewife #goodwife #goodfood #goodfoods #bbn #chefchi #chefchioma #food #foodporn #foodie #tobiblast_media #realfood #maggi_nigeria
Afiyet Olsun Der, Yine Bekleriz😊 Güler Yüzünüz İçin Teşekkür Ederiz😌 👏👏 @sema.gundogdu.528 👏👏 #tabaksüsleme 👉🏻👉🏻@cig.kofteccim 👈🏻👈🏻
#Ankara #çankaya #yükselcaddesi #çiğköfte #follow #çiğköfteccimsensin #kızılay #foodlove #holiday #tatil #sun #izmir #antalya #çeşme #kuşadası #instagram #instafood #goodfoods #goodeats #goodservices #çiğköfteccim #instagood  #fastfood #turkishrestaurant #happy #love #foodpics #fit #run
Afiyet Olsun Der, Yine Bekleriz😊 Güler Yüzünüz İçin Teşekkür Ederiz😌 👏👏 @sema.gundogdu.528 👏👏 #tabaksüsleme  👉🏻👉🏻@cig.kofteccim 👈🏻👈🏻 #Ankara  #çankaya  #yükselcaddesi  #çiğköfte  #follow  #çiğköfteccimsensin  #kızılay  #foodlove  #holiday  #tatil  #sun  #izmir  #antalya  #çeşme  #kuşadası  #instagram  #instafood  #goodfoods  #goodeats  #goodservices  #çiğköfteccim  #instagood   #fastfood  #turkishrestaurant  #happy  #love  #foodpics  #fit  #run 
Healthy tips 80% Nutrition & 20% Exercise....#Do you want to check your #Prtotien quality see the images below..GET FIT NOW ASK ME HOW !
#weightlose 
#weightgain 
#lifetimefitness 
#doctorfreelife 
#longlifenutrition 
#goodnutrition 
#goodhealth 
#goodfoods 
#nicetest 
#fullenergy 
#DM7340243861
THAT'S FOOD !EAT GOOD AND NOT ALL DAY LONG KILLED ANIMALS . PLANTS BRING THE TRUE POWER !  So geht Nahrung 🍅🍒🌶🥘🌰🤓😁 Energie steckt nicht in totem Gewebe was sich in der Magensäure zersetzt nur fett und bissel Eiweiß... Die Energie kommt von Pflanzen ! ✌ Back to the Basic du merkst den Unterschied !  #goodfoods #goodlife #goodlifefitness #gesunderezepte #gesundessen #gesundheit #fittness #fitnessmotivation #eatgoodfood #foodpornshare #food #leckeressen #lecker #abnehmen #duesseldorf #deutschland #weed🍁 #weedporn #dhv #stayfit #fitfood #goodlife #gesundernährung #bauernhof #germany #usa #china #japan #fresh
THAT'S FOOD !EAT GOOD AND NOT ALL DAY LONG KILLED ANIMALS . PLANTS BRING THE TRUE POWER ! So geht Nahrung 🍅🍒🌶🥘🌰🤓😁 Energie steckt nicht in totem Gewebe was sich in der Magensäure zersetzt nur fett und bissel Eiweiß... Die Energie kommt von Pflanzen ! ✌ Back to the Basic du merkst den Unterschied ! #goodfoods  #goodlife  #goodlifefitness  #gesunderezepte  #gesundessen  #gesundheit  #fittness  #fitnessmotivation  #eatgoodfood  #foodpornshare  #food  #leckeressen  #lecker  #abnehmen  #duesseldorf  #deutschland  #weed 🍁 #weedporn  #dhv  #stayfit  #fitfood  #goodlife  #gesundernährung  #bauernhof  #germany  #usa  #china  #japan  #fresh 
Wypróbowałam nowy przepis na omlecik z kremem. Przepis banalnie prosty wymaga tylko cierpliwości :  4 jajka, 90 g cukru, 1lyzka mleka , 1lyzka maki. Oddzielić białka od żółtek ubić je razem z połowa cukru i dodać do żółtek i reszty składników powoli wymieszać i gotowe . Smażymy na dowolnej patelni . Jako krem użyłam bita śmietanę z twarożkiem skórka cytrynowa i cukrem waniliowym - powodzenia #slodkosci #omleciki #deser #mojegotowanie #pysznosci #sweets #omlettes #dessert #mycooking #hausgemachte #homemade #goodies #leckereien #gutesessen #goodfoods # miłego czwartku😘😘#
Wypróbowałam nowy przepis na omlecik z kremem. Przepis banalnie prosty wymaga tylko cierpliwości : 4 jajka, 90 g cukru, 1lyzka mleka , 1lyzka maki. Oddzielić białka od żółtek ubić je razem z połowa cukru i dodać do żółtek i reszty składników powoli wymieszać i gotowe . Smażymy na dowolnej patelni . Jako krem użyłam bita śmietanę z twarożkiem skórka cytrynowa i cukrem waniliowym - powodzenia #slodkosci  #omleciki  #deser  #mojegotowanie  #pysznosci  #sweets  #omlettes  #dessert  #mycooking  #hausgemachte  #homemade  #goodies  #leckereien  #gutesessen  #goodfoods  # miłego czwartku😘😘#
@iammrmonk and his future ture wife bridal shower.... thank you for letting mjstylekitchen providing you with quality and tasty Caribbean food.. 🙏🏿🙏🏿💪🏿💪🏿🙏🏿🙏🏿#goodfoods #brooklyn #lyfestyle #foodlover #jerkchicken #jerk#curry#stew#chicken #macandcheese
My 8 year old’s breakfast 🍳 creation. He did it all by himself... minus cracking the egg 🥚. He still doesn’t seem to believe me that veggies 🍅 are great to eat at breakfast time, but at least he managed to put 1 🍓 on his plate. 
I love that my lifestyle is starting to influence my son... he doesn’t always want healthy choices, but he’s coming along. 😉
My 8 year old’s breakfast 🍳 creation. He did it all by himself... minus cracking the egg 🥚. He still doesn’t seem to believe me that veggies 🍅 are great to eat at breakfast time, but at least he managed to put 1 🍓 on his plate. I love that my lifestyle is starting to influence my son... he doesn’t always want healthy choices, but he’s coming along. 😉
Introducing traditional Japanese dish. This is called NUTAAE.  NUTAAE which is tje dish made by seasoning seafoods or or vegetable with vinegared miso. 
Today chef made NUTAAE with Cuttlefish and Green leak. This is tastes of mother's home cooking. 
#japaneserestaurantmosman #japaneserestaurantsydney #japaneserestaurantaustralia #sydneyrestaurants #sydneyeats#mosmaneats #goodfoods#mosman#sydney#foodlover#foodie#instafood#traditionaljapanese #japanesefood#misosauce#tasteofmother #greenleak #cuttlefish##
Introducing traditional Japanese dish. This is called NUTAAE. NUTAAE which is tje dish made by seasoning seafoods or or vegetable with vinegared miso. Today chef made NUTAAE with Cuttlefish and Green leak. This is tastes of mother's home cooking. #japaneserestaurantmosman  #japaneserestaurantsydney  #japaneserestaurantaustralia  #sydneyrestaurants  #sydneyeats #mosmaneats  #goodfoods #mosman #sydney #foodlover #foodie #instafood #traditionaljapanese  #japanesefood #misosauce #tasteofmother  #greenleak  #cuttlefish ##
Non c’è niente da fare, se passo dalle parti del ferrarese non riesco a resistere al richiamo dei cappellacci di Zucca al ragù 😋😋🔝
Stasera si corre 10km per smaltire.
#goodfood #goodfoods #italianfood #bruttocheffo
#foodporn #instafood #piattitipiciregionali #instagood #photooftheday #pranzo #bontaitaliane #lunch #pranzoitaliano #scattidigusto #cookingrecipesrepost #don_in_cucina #foodpic #foodpics #happy #hungry #piattiitaliani  #lemillericette #healthyfood #pranzo #buoncibo #buonciboitaliano #tasty #tastymi #running
Non c’è niente da fare, se passo dalle parti del ferrarese non riesco a resistere al richiamo dei cappellacci di Zucca al ragù 😋😋🔝 Stasera si corre 10km per smaltire. #goodfood  #goodfoods  #italianfood  #bruttocheffo  #foodporn  #instafood  #piattitipiciregionali  #instagood  #photooftheday  #pranzo  #bontaitaliane  #lunch  #pranzoitaliano  #scattidigusto  #cookingrecipesrepost  #don_in_cucina  #foodpic  #foodpics  #happy  #hungry  #piattiitaliani  #lemillericette  #healthyfood  #pranzo  #buoncibo  #buonciboitaliano  #tasty  #tastymi  #running 
Nısh palas nişantaşı ile yapmış olduğumuz görüşme sonrası birlikte çalışma kararı aldık Merve hanıma bu güzel misafirperver liği için çok teşekkür ederiz
Nısh palas nişantaşı ile yapmış olduğumuz görüşme sonrası birlikte çalışma kararı aldık Merve hanıma bu güzel misafirperver liği için çok teşekkür ederiz
here I am)) Serving the dish on Thursday

A traditional beef and carrots in different textures

I love the flavors and colors in the kitchen, this is what I enjoy living every day.

Thanks to all my team that supports me and does a great job

the complete video on IGTV

And what do you think? 😎😎😎😎🤫🤫🤫🤫🤭🤭🤭🤭
here I am)) Serving the dish on Thursday A traditional beef and carrots in different textures I love the flavors and colors in the kitchen, this is what I enjoy living every day. Thanks to all my team that supports me and does a great job the complete video on IGTV And what do you think? 😎😎😎😎🤫🤫🤫🤫🤭🤭🤭🤭
Tout ce que tu peux faire pour pour ton ami, c'est tout simplement être son ami.
Tout ce que tu peux faire pour pour ton ami, c'est tout simplement être son ami.
Bún cá 
Vietnamese vermicelli noodle soup with fish and vegetables... Served with fish sauce, tamarind or lime, salf with chili... So delicious

#yummy  #delicious #vietnamesecuisines #vietnamesefood #loveyourlife #vietnam #cusine #foodgram #foodinspiration #foodporn #foodinstagram #goodfood #besttasty #foodphotography #foodlover #foodlove #foodies #foodlife #life #homemade #goodfoods #foodinsta #foodpassion
Ein kleiner Vorgeschmack auf unsere Oktoberfest-Special-Bowl 😋 Was glaubt ihr wird es leckeres geben? #foodone #oktoberfest #special #specialbowl #bowl #bowlfood #foodbowl #foodlove #food #fitness #fit #fitnessfood #fitfood #goodfoods
Aşure ayı 🍜💕
En sağlıklı , en doyurucu ve en lezzetli tatlı aşure olmalı 🤗
.
Tabi simdi sağlıklı dediysek  porsiyon kontrolüne dikkat ederek tüketmekte fayda var 😉
.
1 küçük kase aşure yaklaşık 200 kaloridir. .
Bizden söylemesi ✌😍
.
#istanbul #çekmeköydiyetisyeni #çekmeköy #sağlıklıbeslenme #saglikci #diyetisyenönerisi #diyettarifler #diyet #diyetyemekleri #kahvekeyfi #kahve #good #insatagood #instagramhub #insta #goodfoods #sagliklibeslenme #meyveler #kalorie #kalorii #beslenmeuzmanı #beslenmevediyetuzmanı #hayalhanem #hayalortagim #sebzeler #kafein #bitter
Aşure ayı 🍜💕 En sağlıklı , en doyurucu ve en lezzetli tatlı aşure olmalı 🤗 . Tabi simdi sağlıklı dediysek porsiyon kontrolüne dikkat ederek tüketmekte fayda var 😉 . 1 küçük kase aşure yaklaşık 200 kaloridir. . Bizden söylemesi ✌😍 . #istanbul  #çekmeköydiyetisyeni  #çekmeköy  #sağlıklıbeslenme  #saglikci  #diyetisyenönerisi  #diyettarifler  #diyet  #diyetyemekleri  #kahvekeyfi  #kahve  #good  #insatagood  #instagramhub  #insta  #goodfoods  #sagliklibeslenme  #meyveler  #kalorie  #kalorii  #beslenmeuzmanı  #beslenmevediyetuzmanı  #hayalhanem  #hayalortagim  #sebzeler  #kafein  #bitter 
Девчонки, это одно из любимейших моих блюд! 
Божественный вкус. Отблагодарите лайком, я заморочилась))) .
🍴400гр филе горбуши 🍴1 луковица 🍴1 белок яйца 🍴100гр нежирного сыра 🍴сливки 10% 200гр 🍴2 зубчика чеснока 🍴зелень, соль и специи
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Для тефтелей:
.
Прокручиваем рыбу и лук в мясорубку, трем на мелкой терке 70гр сыра.Смешиваем, добавляем белок, соль и специи. Перемешиваем и формируем тефтельки. 
Укладываем в форму и отправляем в духовку на 15 минут при т200 градусов 
В это время готовим соус:
.
Трем оставшиеся 30гр сыра, вливаем в него сливки, выдавлиаваем туда чеснок, рубим мелко зелень, чуть солим и все перемешиваем.
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Достаем из духовки тефтели, заливаем их соусом и допекаем еще 10-15 минут до аппетитного цвета.
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#вкусняшкибезвредадляляшки #полезнаяеда #яхудею #яхудеюнапп #диетолог#диетологонлайн #ппобед #пп #ппужин #простыерецепты #домашняяеда #яготовлю #ппрецепты #wellnesstown #goodfoods
Девчонки, это одно из любимейших моих блюд! Божественный вкус. Отблагодарите лайком, я заморочилась))) . 🍴400гр филе горбуши 🍴1 луковица 🍴1 белок яйца 🍴100гр нежирного сыра 🍴сливки 10% 200гр 🍴2 зубчика чеснока 🍴зелень, соль и специи . Для тефтелей: . Прокручиваем рыбу и лук в мясорубку, трем на мелкой терке 70гр сыра.Смешиваем, добавляем белок, соль и специи. Перемешиваем и формируем тефтельки. Укладываем в форму и отправляем в духовку на 15 минут при т200 градусов В это время готовим соус: . Трем оставшиеся 30гр сыра, вливаем в него сливки, выдавлиаваем туда чеснок, рубим мелко зелень, чуть солим и все перемешиваем. . Достаем из духовки тефтели, заливаем их соусом и допекаем еще 10-15 минут до аппетитного цвета. . #вкусняшкибезвредадляляшки  #полезнаяеда  #яхудею  #яхудеюнапп  #диетолог #диетологонлайн  #ппобед  #пп  #ппужин  #простыерецепты  #домашняяеда  #яготовлю  #ппрецепты  #wellnesstown  #goodfoods 
Hey zuurpruim, zit je in een dipje? 😉 Op blog.hellofresh.be lees je alles over eten dat je een goed humeur geeft 🥗🐟 🥜
#hellofreshbe #blog #goodfoods #mood #koken #foodspiration #foodie
Vacanze Toscane 🤠🌍👣🍷
2 puntata ➡️ Degustazione di un Rosso + un Brunello accompagnati da Pici con ragù bianco di Chianina, nella cornice della Val d'Orcia.
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Un luogo magico percorso dai viandanti della Francigena, immerso nei vigneti e nel verde degli ulivi!
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Proseguiamo in crescendo...!
🍷😄🌿🏺❤️
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#alpelegren #tourleader
#buongustaio #travelconsultant #travelbook #rossodimontalcino #italianwine #initalia #winetour #winetasting #italianfood #picitoscani #wineexperience #winelover #winelovers🍷 #brunellodimontalcino #toscana #viaggioinitalia #visittoscana #tuscanywine #travelconsultant #travelitaly #foodstories #goodwine #goodfoods #italiantaste #montalcino🍷 #valdorcia #discoveritaly #tastingtuscany #slowtourism
Vacanze Toscane 🤠🌍👣🍷 2 puntata ➡️ Degustazione di un Rosso + un Brunello accompagnati da Pici con ragù bianco di Chianina, nella cornice della Val d'Orcia. . Un luogo magico percorso dai viandanti della Francigena, immerso nei vigneti e nel verde degli ulivi! . Proseguiamo in crescendo...! 🍷😄🌿🏺❤️ . #alpelegren  #tourleader  #buongustaio  #travelconsultant  #travelbook  #rossodimontalcino  #italianwine  #initalia  #winetour  #winetasting  #italianfood  #picitoscani  #wineexperience  #winelover  #winelovers 🍷 #brunellodimontalcino  #toscana  #viaggioinitalia  #visittoscana  #tuscanywine  #travelconsultant  #travelitaly  #foodstories  #goodwine  #goodfoods  #italiantaste  #montalcino 🍷 #valdorcia  #discoveritaly  #tastingtuscany  #slowtourism 
▪Homemade cupcakes made with love, is the best breakfast to share🤩🥧▪
Thanks @sylviacoralie ❤
#healthy #cupcakes #breakfast #vegan #loveit #cooking #baking #goodfoods #sharing #goodmorning #ochtendkoppies #lekkersmullen #samendelen #genietenhoor #fijneochtend #lekkerveelhashtags #okedoei
Morje 26☆ 😉😎😎😎
Adriatic Sea 26. Werry nice
#sea #warm #beauty #goodfoods #urlaub🌴 #holidayphotos #goodfish
Balık Mevsimi başladı🐠🐠🐟🐟Izgara Palamut/Grilled Bonito👌👌🐟🐟🐠🐟 Takoz kesilmiş Palamutları Zeytinyağı,sarımsak,tuz, karabiber, kırmızıbiber ve maydanozla yaptığım sosta birkaç saat beklettim. Daha sonra mangalda çok kurutmadan pişirdim. (Aynı şekilde fırında da pilirebilirsiniz) Sonuç mükemmel oldu. #balık #balıkyemekleri #palamut #hafifyemek #sağlıklıbeslenme #balıksezonu #fish #fishdishes #fishpics #healtyfoods #homemadefoods #goodfoods #bonito #grillfish #dinner #sharphomeusa
Balık Mevsimi başladı🐠🐠🐟🐟Izgara Palamut/Grilled Bonito👌👌🐟🐟🐠🐟 Takoz kesilmiş Palamutları Zeytinyağı,sarımsak,tuz, karabiber, kırmızıbiber ve maydanozla yaptığım sosta birkaç saat beklettim. Daha sonra mangalda çok kurutmadan pişirdim. (Aynı şekilde fırında da pilirebilirsiniz) Sonuç mükemmel oldu. #balık  #balıkyemekleri  #palamut  #hafifyemek  #sağlıklıbeslenme  #balıksezonu  #fish  #fishdishes  #fishpics  #healtyfoods  #homemadefoods  #goodfoods  #bonito  #grillfish  #dinner  #sharphomeusa 
НУТОВЫЕ КОТЛЕТКИ С АМАРАНТОМ
(и продукты, которые я попробовала впервые за год):
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Почти год назад мои вкусовые предпочтения были сдвинуты с гладкого творожно-ряженко-молочно-кефирного пути и новые вкусы ворвались в мою жизнь😋 ⠀
Но сначала #элементарныйРецепт :
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ЧТО НУЖНО:
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🔹1,5 чашки (250мл) варёного нута (у меня от @agro_al)
🔹1/2 чашки сухого амаранта (в оригинальном рецепте киноа)
🔹2-3 ст л муки (у меня пшеничная ц/з была)
🔹небольшая луковичка
🔹соль, перец, паприка
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КАК:
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☑️ отвариваем амарант согласно инструкции на упаковке и промываем
☑️ в блендере измельчаем нут и лук, добавляем к ним амарант, муку и специи, хорошо перемешиваем ложкой и формируем котлетки
☑️ выкладываем на разогретую сковородку и обжариваем с двух сторон по 3-4 минутке
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За рецепт спасибище моему любимому паблику @veganstvo_syroedenie 🌿 и @happygreenlife 🌱
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Ну и список продуктиков:
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✔️амарант
✔️полба
✔️зелёная гречка
✔️красная чечевица
✔️льняная мука
✔️агар-агар
✔️гранола
✔️матча
✔️тофу
✔️веганский сыр
✔️растительное молоко
✔️кокосовое масло
✔️кокосовые сливки
✔️кокосовый сахар
✔️сироп агавы, финиковый пекмез, пекмез рожкового дерева
✔️королевские финики
✔️бурая курага
✔️авокадо хаас
✔️корень сельдерея
✔️нут
✔️хумус
✔️тахини
✔️ореховые пасты из миндаля и кешью
✔️специи: куркума и паприка (я вообще к специям равнодушна была😅)
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А теперь вы💁🏼: что нового-продуктового  открыли для себя за год?😀
⠀
Делитесь в комментах и не забывайте про лайки❤️🤗
⠀
#постнаяМурче #амарант #нутовыеКотлетки #нут #vegsyr
НУТОВЫЕ КОТЛЕТКИ С АМАРАНТОМ (и продукты, которые я попробовала впервые за год): ⠀ ⠀ Почти год назад мои вкусовые предпочтения были сдвинуты с гладкого творожно-ряженко-молочно-кефирного пути и новые вкусы ворвались в мою жизнь😋 ⠀ Но сначала #элементарныйРецепт  : ⠀ ЧТО НУЖНО: ⠀ 🔹1,5 чашки (250мл) варёного нута (у меня от @agro_al) 🔹1/2 чашки сухого амаранта (в оригинальном рецепте киноа) 🔹2-3 ст л муки (у меня пшеничная ц/з была) 🔹небольшая луковичка 🔹соль, перец, паприка ⠀ КАК: ⠀ ☑️ отвариваем амарант согласно инструкции на упаковке и промываем ☑️ в блендере измельчаем нут и лук, добавляем к ним амарант, муку и специи, хорошо перемешиваем ложкой и формируем котлетки ☑️ выкладываем на разогретую сковородку и обжариваем с двух сторон по 3-4 минутке ⠀ За рецепт спасибище моему любимому паблику @veganstvo_syroedenie 🌿 и @happygreenlife 🌱 ⠀ Ну и список продуктиков: ⠀ ✔️амарант ✔️полба ✔️зелёная гречка ✔️красная чечевица ✔️льняная мука ✔️агар-агар ✔️гранола ✔️матча ✔️тофу ✔️веганский сыр ✔️растительное молоко ✔️кокосовое масло ✔️кокосовые сливки ✔️кокосовый сахар ✔️сироп агавы, финиковый пекмез, пекмез рожкового дерева ✔️королевские финики ✔️бурая курага ✔️авокадо хаас ✔️корень сельдерея ✔️нут ✔️хумус ✔️тахини ✔️ореховые пасты из миндаля и кешью ✔️специи: куркума и паприка (я вообще к специям равнодушна была😅) ⠀ А теперь вы💁🏼: что нового-продуктового открыли для себя за год?😀 ⠀ Делитесь в комментах и не забывайте про лайки❤️🤗 ⠀ #постнаяМурче  #амарант  #нутовыеКотлетки  #нут  #vegsyr 
Why choose “Chef & Guests”? .
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🎉IT'S-A UNIQUE EXPERIENCE!🎉 .
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Our concept: The chef brings all the ingredients, prepares the meal in your kitchen, serves each dish, and cleans your kitchen before leaving. All you have to do is to relax and enjoy a culinary experience.

Available in Johannesburg and Pretoria. Soon in Cape Town! 🇿🇦 Hire chef Nkosi, chef Caldon, chef Devanesa or Chef Lebo today for an extraordinary and unforgettable culinary experience in the comfort of your own home or at a unique exclusive location. 
Enjoy a full service, 3 to 6-course meal for as little as R350 pp. Get 10% off pp, 15% off pp, and 20% off pp when booking for 4, 6, and 12 people respectively.

This is how it works?
1. Go to www.chefnguests.co.za.
2. Choose a chef, a menu or create your own, indicate a date and location. 
3. On D-day, your chef brings all the ingredients, sets the table, prepares your delicious meal, serves each dish and cleans your kitchen before leaving.
4. All you have to do is sit back, relax and enjoy! “Chef & guests”. YOUR PERSONAL CHEF JUST A CLICK AWAY! 😋

#lovedones #showlove #chef #culinaryexperience #finedining #experiences #gourmet #gastronomy #joburgfoodie #jozilife #jozi #pretoriavibes #foodiesa #Capetown #Johannesburg #pretoria #pretoriafoodies #vegetarian #awesomefood #jozifood #sandton #goodfoods #finedininglovers #privatechef #foodlover #foodies #deliciously_sa #southafricanfoodie #southafrica #chefandguests
Why choose “Chef & Guests”? . . 🎉IT'S-A UNIQUE EXPERIENCE!🎉 . . . Our concept: The chef brings all the ingredients, prepares the meal in your kitchen, serves each dish, and cleans your kitchen before leaving. All you have to do is to relax and enjoy a culinary experience. Available in Johannesburg and Pretoria. Soon in Cape Town! 🇿🇦 Hire chef Nkosi, chef Caldon, chef Devanesa or Chef Lebo today for an extraordinary and unforgettable culinary experience in the comfort of your own home or at a unique exclusive location. Enjoy a full service, 3 to 6-course meal for as little as R350 pp. Get 10% off pp, 15% off pp, and 20% off pp when booking for 4, 6, and 12 people respectively. This is how it works? 1. Go to www.chefnguests.co.za. 2. Choose a chef, a menu or create your own, indicate a date and location. 3. On D-day, your chef brings all the ingredients, sets the table, prepares your delicious meal, serves each dish and cleans your kitchen before leaving. 4. All you have to do is sit back, relax and enjoy! “Chef & guests”. YOUR PERSONAL CHEF JUST A CLICK AWAY! 😋 #lovedones  #showlove  #chef  #culinaryexperience  #finedining  #experiences  #gourmet  #gastronomy  #joburgfoodie  #jozilife  #jozi  #pretoriavibes  #foodiesa  #Capetown  #Johannesburg  #pretoria  #pretoriafoodies  #vegetarian  #awesomefood  #jozifood  #sandton  #goodfoods  #finedininglovers  #privatechef  #foodlover  #foodies  #deliciously_sa  #southafricanfoodie  #southafrica  #chefandguests 
We pride ourselves in using the freshest and highest of quality ingredients here at ReccoLab, stay tuned we have some exciting new menu items launching very soon!
We pride ourselves in using the freshest and highest of quality ingredients here at ReccoLab, stay tuned we have some exciting new menu items launching very soon!
T R A N S F O R M A T I O N • T H U R S D A Y 🤩I am so UNBELIEVABLY happy right now...I’m down another 2lbs (0.9kg) and it’s only 10 days into my plan!!!! That 7lbs in total a whopping 3.17kg 🙌🏻🙌🏻 Can not wait to see what the next 10 days bring!! @tenille_duncan 
#gettingshreddy #goodfoods #lookgoodfeelgoodeatgood #gymsharkwomen #dairyfree #glutenfree #hormonemanagement #womensbest #running #thisgirlcan #girlswholift #gymjunkie #thisgirlcanuk #thisgirlcanrun #fitspo #fitfam #fitness #activelife #gettingfit #tenilleduncan #livinginthemoment #motivation #lifegoals #enjoyinglife #livinglife #chooselife #luxurylifestyle #hormones #awakenyourtastebuds
T R A N S F O R M A T I O N • T H U R S D A Y 🤩I am so UNBELIEVABLY happy right now...I’m down another 2lbs (0.9kg) and it’s only 10 days into my plan!!!! That 7lbs in total a whopping 3.17kg 🙌🏻🙌🏻 Can not wait to see what the next 10 days bring!! @tenille_duncan #gettingshreddy  #goodfoods  #lookgoodfeelgoodeatgood  #gymsharkwomen  #dairyfree  #glutenfree  #hormonemanagement  #womensbest  #running  #thisgirlcan  #girlswholift  #gymjunkie  #thisgirlcanuk  #thisgirlcanrun  #fitspo  #fitfam  #fitness  #activelife  #gettingfit  #tenilleduncan  #livinginthemoment  #motivation  #lifegoals  #enjoyinglife  #livinglife  #chooselife  #luxurylifestyle  #hormones  #awakenyourtastebuds 
Merenda???😋😋😋 colourful con kiwi e mirtilli rossi 🌿🥝🍇🌿
Merenda???😋😋😋 colourful con kiwi e mirtilli rossi 🌿🥝🍇🌿
פיצה מקמח כוסמין מלא, פחות מצפון 🍕😁👌🍃 #לחיותבריא #קמחכוסמין #בריאות #אוכלבריא #שמנמניםונהנים #goodfoods #healthyfood
Our signature dishes. Look out for our new banner ... #malaycuisine #localfood #goodfoods #foodies #pantaitengah #langkawi
Masakan Matang tadi pagi sebelum berangkat kerja. Sederhana sekali... #resepmasakanindonesia #reseprumah #reseprumahku #resep #masakan #masakanku #mycooking #icook #mantul #goodfoods
Guten Morgen ☕❤ Der Tag startet heute mit einem feinen Joghurt-Mix🍶🐄 aus Tiefkühlfrüchten 🍓, Haferflocken, Buttermilch, Naturjoghurt, Chrunchy Stevia und Leinsamen. 😇

#gesundundfit #gesundesfrühstück #frühstücksliebe #crunchy #breakfasttime☕️ #joghurt #joghurtmitfrüchten #mitliebegemacht #healthyfood #healthyliving #endlichschlank #gutenmorgendeutschland #gesundundlecker #haferflockenliebe #yogurtland #yummiyummi #gesundleben #goodfood #goodfoods #nährstoffreich #liebegehtdurchdenmagen #sattmacher
Guten Morgen ☕❤ Der Tag startet heute mit einem feinen Joghurt-Mix🍶🐄 aus Tiefkühlfrüchten 🍓, Haferflocken, Buttermilch, Naturjoghurt, Chrunchy Stevia und Leinsamen. 😇 #gesundundfit  #gesundesfrühstück  #frühstücksliebe  #crunchy  #breakfasttime ☕️ #joghurt  #joghurtmitfrüchten  #mitliebegemacht  #healthyfood  #healthyliving  #endlichschlank  #gutenmorgendeutschland  #gesundundlecker  #haferflockenliebe  #yogurtland  #yummiyummi  #gesundleben  #goodfood  #goodfoods  #nährstoffreich  #liebegehtdurchdenmagen  #sattmacher 
" Japenese Cheesecake "

Creamy cake extra fluffy asal Jepang. Tektur berbeda dr cake kebanyakan. Rasa tidak bgitu manis dan rendah kalori krn menggunakan creamcheese. 
Made by order
Only 40k

#japanesecake #cheesecake #japanesecheesecake #goodfood #goodcakes #goodfoods #goodday #creamcheese #cheese #like
Using up leftover noodle dough to make spicy beef potstickers or gyoza dumplings as the Japanese call them. Soft on the outside, hot on the inside with a crispy bottom - that's what I call a proper lunch ;) #homechef #dumplings #gyoza #asiancooking #spicyfood #artofplating #foodartchefs #chefsroll #artonaplate #goodfoods #eater #chefs #fooddesign
Get this 
HIGH VIBRATIONAL EXFOLIANT
on our website 
Combining three beauty foods rooted in our South Asian traditions, passed on from mothers and grandmothers, with a new found love for Moringa 🌿
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An all natural indulgence three times a week. Take two tea spoons, mix with either water, milk, honey , dahi (yoghurt) or a few drops of our cold-pressed Moringa oil and apply over face (and really any other part of your body you want to scrub out a bit). Wait for approx five mins until dry and gently scrub off with dampened finger tips or a damp cloth or cotton balls (if ethically and sustainably sourced)
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Family and I use this on our face thrice a week and twice a week, just before we head into the shower, we do a whole body scrub (it gets a bit messy - but is a perfect self care indulgence to apply and leave on in the shower while you listen to your favourite tunes)
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All our products are gender neutral .
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Link to website in bio ✨
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#moringa #besan #turmeric #superfood #exfoliant #skincare #cleanbeauty #greenbeauty #naturalskincare #beautyiswellness #wellness #selfcare #facemask #natural #genderneutral #shoplocal #curcuma #golden #green #skinfood #goodfoods 
#naturalbeauty #ayurveda #healthylifestyle #yogi #handmade #madeinindia #beautyfood #moringawhat
Get this HIGH VIBRATIONAL EXFOLIANT on our website Combining three beauty foods rooted in our South Asian traditions, passed on from mothers and grandmothers, with a new found love for Moringa 🌿 . . An all natural indulgence three times a week. Take two tea spoons, mix with either water, milk, honey , dahi (yoghurt) or a few drops of our cold-pressed Moringa oil and apply over face (and really any other part of your body you want to scrub out a bit). Wait for approx five mins until dry and gently scrub off with dampened finger tips or a damp cloth or cotton balls (if ethically and sustainably sourced) . . Family and I use this on our face thrice a week and twice a week, just before we head into the shower, we do a whole body scrub (it gets a bit messy - but is a perfect self care indulgence to apply and leave on in the shower while you listen to your favourite tunes) . . All our products are gender neutral . . Link to website in bio ✨ . . . . #moringa  #besan  #turmeric  #superfood  #exfoliant  #skincare  #cleanbeauty  #greenbeauty  #naturalskincare  #beautyiswellness  #wellness  #selfcare  #facemask  #natural  #genderneutral  #shoplocal  #curcuma  #golden  #green  #skinfood  #goodfoods  #naturalbeauty  #ayurveda  #healthylifestyle  #yogi  #handmade  #madeinindia  #beautyfood  #moringawhat 
Ресторація «Бачевських» 🥂🍵 ⠀ ⠀

Якщо ви хочете перетворити свою трапезу в маленьке свято в атмосфері розкоші, щоб Вас прийняли, як найдорожчого гостя Галичини, – то Вам сюди!
@baczewskirestauracja ⠀ ⠀
⠀

#містольвів #містолева #турист #lvov #lviv #lviving #lvivcity #lvivblog #instalviv #instatravel #instagram #tourist #restaurantlife #goodfoods #lvivinsta #lvivingramп #їжа  #lvovcity #lvivblog #lvivgram #niceplace #ukraineonline #ukrainian_insta #ukraine #ресторанльвів #ресторан #enalviv
Ресторація «Бачевських» 🥂🍵 ⠀ ⠀ Якщо ви хочете перетворити свою трапезу в маленьке свято в атмосфері розкоші, щоб Вас прийняли, як найдорожчого гостя Галичини, – то Вам сюди! @baczewskirestauracja ⠀ ⠀ ⠀ #містольвів  #містолева  #турист  #lvov  #lviv  #lviving  #lvivcity  #lvivblog  #instalviv  #instatravel  #instagram  #tourist  #restaurantlife  #goodfoods  #lvivinsta  #lvivingramп  #їжа  #lvovcity  #lvivblog  #lvivgram  #niceplace  #ukraineonline  #ukrainian_insta  #ukraine  #ресторанльвів  #ресторан  #enalviv 
The best thing to do when you can't do everything is do SOMETHING😁
With diet and good nutrition.... its all about starting with the basics and learning the rest as you go.... ✅Start with drinking more water...
✅Then add an apple a day
✅Then add a banana a day

Before you know it your healthy eating and fueling your body with good nutrition... Then you start to add more veggies to your meals....
Then you realise you dont need to spend hours chopping up veggies and meat etc it becomes a natural habit.... Instead of throwing in the oven a quick nuggets chips and beans.... Grab the wholemeal pasta in some water, the lean mince meat, peppers and onions, tinned tomatoes, passata, herbs and garlic... roll the meatballs in the herbs and pop them the sauce... voila!!! Meal prepped in minutes... its that simple to change how you cook and eat good nutritious foods... 🥑🍓🍇🍅🍉🍌🍋🍎🥕🥜🌽🌶🥒 So come on lets do this 💪💪💪😁😁😁✔✔✔✔
#wholefoods #goodfoods #goodnutrition #behealthy
The best thing to do when you can't do everything is do SOMETHING😁 With diet and good nutrition.... its all about starting with the basics and learning the rest as you go.... ✅Start with drinking more water... ✅Then add an apple a day ✅Then add a banana a day Before you know it your healthy eating and fueling your body with good nutrition... Then you start to add more veggies to your meals.... Then you realise you dont need to spend hours chopping up veggies and meat etc it becomes a natural habit.... Instead of throwing in the oven a quick nuggets chips and beans.... Grab the wholemeal pasta in some water, the lean mince meat, peppers and onions, tinned tomatoes, passata, herbs and garlic... roll the meatballs in the herbs and pop them the sauce... voila!!! Meal prepped in minutes... its that simple to change how you cook and eat good nutritious foods... 🥑🍓🍇🍅🍉🍌🍋🍎🥕🥜🌽🌶🥒 So come on lets do this 💪💪💪😁😁😁✔✔✔✔ #wholefoods  #goodfoods  #goodnutrition  #behealthy