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If you've been following my IG Stories, you've seen my #Last90Days progress. My first challenge was curbing my lifelong battle with sugar ✅. The freedom is beyond description!! 🙌🏽🙌🏽
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Next up is overcoming my negative emotional patterns which, curiously enough, led us to this book. I was skeptical at first but its pinpoint description of characteristic traits, motivation and recommended exercises is incredible!
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Interestingly enough, Dr. Carolyn explains why my husband and I are polar opposites with our motivation, diet and workout styles (Thalamus v. Gonadal). Apparently running REALLY isn't for his body type. 😮😝
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Do you know your body type? Share it below!
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#fitmomjourney #thalamus #gonadal #bodytype #everybodyisdifferent #yogabody #melaninfitness #jjsmith #sugaraddict #runningsucks #nomoresugarcravings #challengeyourfitness #garageworkout #blackgirlfitness #plantpoweredfamilies #intuitiveeating #holistichealthcare #wellpreneur #blackvegan #blackvegetarian #blackwellness #blackwellnessbloggers #takecareofyourbody #emotionalhealth #drcarolynmein #younglivingeo #oppositesattract #blackgirlsuseyoungliving #blackgirlsoiltoo
If you've been following my IG Stories, you've seen my #Last90Days  progress. My first challenge was curbing my lifelong battle with sugar ✅. The freedom is beyond description!! 🙌🏽🙌🏽 . Next up is overcoming my negative emotional patterns which, curiously enough, led us to this book. I was skeptical at first but its pinpoint description of characteristic traits, motivation and recommended exercises is incredible! . Interestingly enough, Dr. Carolyn explains why my husband and I are polar opposites with our motivation, diet and workout styles (Thalamus v. Gonadal). Apparently running REALLY isn't for his body type. 😮😝 . . Do you know your body type? Share it below! . . . . . . . . . . . #fitmomjourney  #thalamus  #gonadal  #bodytype  #everybodyisdifferent  #yogabody  #melaninfitness  #jjsmith  #sugaraddict  #runningsucks  #nomoresugarcravings  #challengeyourfitness  #garageworkout  #blackgirlfitness  #plantpoweredfamilies  #intuitiveeating  #holistichealthcare  #wellpreneur  #blackvegan  #blackvegetarian  #blackwellness  #blackwellnessbloggers  #takecareofyourbody  #emotionalhealth  #drcarolynmein  #younglivingeo  #oppositesattract  #blackgirlsuseyoungliving  #blackgirlsoiltoo 
😎😎😎😎😎
@amdavadi_chhori 
@amdavadi_chhori 
@amdavadi_chhori 
#amdvadi 
#gujarat 
#botad
#jamnagar 
#rajkot 
#chotila 
#patelada 
#patan
#gonadal
On a fait une sieste là. On a joué au aki aussi juste en dessous de la tour. On a mangé une pizza. Et puis là maintenant on regarde Nadal contre Del Potro dans un appart deluxe parisien. Demain on va faire d'autres trucs. Et puis après aussi. #lavieenrose #toureiffel #gonadal #golegenoudenadal #paris #pizzafeudebois #amour
A kitten discovers tennis #usopen #nadal #gonadal
Assistindo Rafa Nadal @rafaelnadal X Del Potro @delpotrojuan na semi final do US Open! 🎾🎾🎾♥️♥️♥️ #vivaotenis #usopen #eltoro #gorafa #gonadal pena que Nadal desistiu da partida! 😒
Assistindo Rafa Nadal @rafaelnadal X Del Potro @delpotrojuan na semi final do US Open! 🎾🎾🎾♥️♥️♥️ #vivaotenis  #usopen  #eltoro  #gorafa  #gonadal  pena que Nadal desistiu da partida! 😒
Fenway💬getting ready for Rafa 🎾to start 😍us open semifinals #weloverafa #🎾 #gonadal #usopen #tennis
Game 🎾 Set 🎾 Match
Game 🎾 Set 🎾 Match
Late night pasta and the US open . Nadal Playing past 2am NYC time & won #usopen #usopen2018 #pasta #latenightdinner #tennis #nadal #gonadal
Go NADAL for the win! 😍 5 hours of exciting tennis match at the QF of #USopen2018 #GoNadal #Nadal #Tennis
4 hours 39 minutes 
Can’t go to sleep till it’s over 😩 too much time invested now 😂 #goNadal #goTheim #lovethemboth #5sets #ohthetiebreakers
Vamos Nadaaaaaal!! @solivares78
#nadal #usopen #gonadal #venganadal
Lucky beneficiary of friends helping me get Fall 2018 off to an auspicious start. @tennisusopen #goserena @mokobeee #gonadal
Lucky beneficiary of friends helping me get Fall 2018 off to an auspicious start. @tennisusopen #goserena  @mokobeee #gonadal 
Double-framed @usopen 😜🎾 #gonadal #goserena
Crazy game 4 hrs #gonadal
Today does not feel like summer at all in New Jersey, but I have tennis and humidity still. #usopen #wine #humidity #gonadal #chardonay #sweat #labordayweekend #couchtime #ahhhhh
It’s #ThrowbackThursday and it’s #USOpen ! So, here's a picture on how we played #tennis at #Loyola in the 30’s 
https://www.flickr.com/photos/rmaaconcordia/8189030654/ … 
#VeryChic #NoSportsSuits #HowCanPlayDressedLikeThat #GoShapo #GoGenie #GoRaonic #GoNadal #GoSerena #GoEveryone #LetsHaveFun #TBT #FromTheArchives
Watching the US OPEN gives me mixed emotions #goSerena #goNadal
Enjoying the Roger's Cup Finals! (tennis for all you non-sportball players) 
#vamosrafa #gonadal #exciting #reallythough #bommerang #orisit #yesitis #rogerscup #tennis #finals
Rafa on point #gonadal
My first tennis match 😍🎾 @rogerscup @rafaelnadal #gonadal #rogerscup #tennis #toronto #ontario #canada #avivacentre #mensfinals
Not sure what to bring to a tennis match? I think this is a good start. (can you tell I'm excited!? 😁) 🎾🎾🎾 #tennis #rogerscup #rafanadal #gonadal #mensfinals #toronto #ontario #canada #coach #oneill #fossil #mac @rogerscup
The moment doubles finished the rain started. It’s a waiting game now. 😩
 #rogerscup #rogerscup2018 #gonadal #tennis #semis #toronto #rain #atp
Así la secuela de la semifinal, primer día en el Avión y el segundo en casa :) #gonadal #wimbledon2018
Así la secuela de la semifinal, primer día en el Avión y el segundo en casa :) #gonadal  #wimbledon2018 
Wow! This game is not going to end.... #wimbledon2018 #comeon I need to watch the #worldcup #gonadal
me and my daddy like.. #watchingtv #wimbledon2018  #gonadal
“O, NO” Last day of holidays tomorrow 😂😂
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Go @rafaelnadal you can do it @wimbledon , now that @rogerfederer is gone 😂
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#lastdayofholidays #neverlongenough #lovethetennis #wimbledon #gonadal #loverodgerfederer#latenights#watchingwimbledon#natural#veryblonde# #blueeyes#myfairlady #sunnyjewel77 #imwithgiantjnr #sugarkids#nickwaltersyouth #mumsquickphoto#beforewestart
What an amazing match... epic day of tennis... #wimbeldon #gonadal thanks @valeriefo10 for the photo as my phone died...no shirtless photos of Nadal to share
What an amazing match... epic day of tennis... #wimbeldon  #gonadal  thanks @valeriefo10 for the photo as my phone died...no shirtless photos of Nadal to share
#GoNadal 💪

#Repost @wimbledon ・・・
The final four is set: who have you got? 🤔
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#Wimbledon18 #Isner #Anderson  #Nadal #Djokovic #TakeOnHistory
Watching the soccer (and the tennis) with my boy, Ham. #goengland #goraonic #gonadal 💁🏻🐺⚽️🎾💜
Made it to Centre Court at Wimbledon to see Nadal v Vesely! Amazing experience! 😎🎾
#wimbledon2018 #tennis #london #gonadal #grandslam #britishsummertime
No wimbledon today. Who are you guys supporting this year? Out favourite is kind of obvious. Tag a Rafa fan, guyssss 1️⃣💫😍🔥🎾
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#rafa #rafaelnadal #nadal #vamos #tennis #tennis🎾 #fans #tagafan #tagforlikes #gonadal #spain #spain🇪🇸 #spaniol #wimbledon2018 #wimbledon #sports #lifestyle #health #favorite #instacool #womensownmagazine #womensownofficial #womensown #magazine #2018
Work in progress + quality tennis + quality football >> perfect Saturday #tennis #wimbledon #gonadal #football #goengland #weekend #toohottogooutside
Feel sooo lucky! 
#gonadal #wimbeldon
The Dwarkadhish temple is a Hindu temple dedicated to the god #Krishna, who is worshiped here by the name #Dwarkadhish, or 'King of Dwarka'. The temple is located at Dwarka, Gujarat, India.

For details visit: https://goo.gl/fNXrGQ

#SouthernTravels #happyholidaying #incredibleindia #Gujarat #Dwarka #BetDwarka #Asiaticlions #Sabarmati #Ahmedabad #Porbandar #KirtiMandir #Somnath #SomnathTemple #Junagarh #GirnarHills #Gonadal #Rajkot #Girsasan #GirForest #India #Vacation #Pilgrimage #Hinduism #Trip #Tour #Travel
The Dwarkadhish temple is a Hindu temple dedicated to the god #Krishna , who is worshiped here by the name #Dwarkadhish , or 'King of Dwarka'. The temple is located at Dwarka, Gujarat, India. For details visit: https://goo.gl/fNXrGQ #SouthernTravels  #happyholidaying  #incredibleindia  #Gujarat  #Dwarka  #BetDwarka  #Asiaticlions  #Sabarmati  #Ahmedabad  #Porbandar  #KirtiMandir  #Somnath  #SomnathTemple  #Junagarh  #GirnarHills  #Gonadal  #Rajkot  #Girsasan  #GirForest  #India  #Vacation  #Pilgrimage  #Hinduism  #Trip  #Tour  #Travel 
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 #vamos #goNadal #11 #rolandgarros #frenchopen #clayGOAT
A corrida que me perdoe mas se tem Roland Garros e ele em quadra, meu coração escolhe o saibro e não a trilha 😉 #vainadal #gonadal
A corrida que me perdoe mas se tem Roland Garros e ele em quadra, meu coração escolhe o saibro e não a trilha 😉 #vainadal  #gonadal 
E dai rafael verso l'undicesimo Roland Garros!!!! #gonadal
E dai rafael verso l'undicesimo Roland Garros!!!! #gonadal 
Watching Paris Roland Garros’ final from Hong Kong with the traditional vanilla ice cream and raspberries that you can buy when you actually GO to the final. #hongkong🇭🇰 #paris #rolandgarros #rolandgarros2018 #vanillaicecream #rasberries #tennis🎾 #gonadal #rafaelnadal #mylifeabroad #mylifeinasia #hkinstagram #hongkonginsta #frenchinhk #hklife #repulsebay #mylittlerituals #tennisfan #icantevenplay #ilovetennis #relaxingtime
Teaching my boy how to watch tennis finals 🤣 #rolandgarros2018 #goNadal
Roland Garros French open- men’s finals!  #rolandgarros2018🎾 #paris #gonadal #rafaelnadal
Today @eurosport #3pm #1500u @rolandgarros #2018 #men's #single #final Rafael #Nadal @rafaelnadal vs Dominic #Thiem #grandslam. #goNadal #teamNadal 🎾
Ele vai pra 11ª final em Roland Garros e em busca do 11° título! 
Realmente, o Rei do Saibro! #GoNadal

Em uma relação matemática diretamente proporcional: Ronaldinho Gaúcho está para o futebol, assim como, Nadal está para o Tênis.

#Repost @rafaelnadal (@get_repost)
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Love this court, the most important in my career, these are amazing moments. Many thanks to all. Another final in Paris !!!!! #vamos 
Impresionante esta pista, la más importante de mi carrera, momentos increíbles. Muchas gracias a todos! Otra final en Paris!!!!
@rolandgarros
Ele vai pra 11ª final em Roland Garros e em busca do 11° título! Realmente, o Rei do Saibro! #GoNadal  Em uma relação matemática diretamente proporcional: Ronaldinho Gaúcho está para o futebol, assim como, Nadal está para o Tênis. #Repost  @rafaelnadal (@get_repost) ・・・ Love this court, the most important in my career, these are amazing moments. Many thanks to all. Another final in Paris !!!!! #vamos  Impresionante esta pista, la más importante de mi carrera, momentos increíbles. Muchas gracias a todos! Otra final en Paris!!!! @rolandgarros
Don’t disturb, I’m at #rg18 🎾 #tennis #unicorn #gonadal
Fixed it. It's official and you're all invited: pretty soon you'll have to call me doctor, bitch / call me Doctor Bitch  #womeninstem #gonadal #testes #phddefense #gradschool #missvanjie #missvanjiemissvanjiemissvanjie
Under a watchful eye...
#mohalanākonohikiomilolii #milolii #ikekupuna #gonadal @lei_kaupu
The king of clay remains as just that! 🎾🎾🎾👏👏
#Repost @rafaelnadalfans (@get_repost)
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@rafaelnadal wins 6-0, 7-5 over Martin Klizan in Barcelona. 💪 It is now 42 sets in a row and 399 career wins on clay for our champ! 👏👏 #rafaelnadal #rafanadal #nadal #kingofclay #atpworldtour #atp #tennis #vamosrafa (📷: Getty Images)
🔥Confiram hj no grupo Papo anabólico no Facebook ↪INIBIÇÃO DO EIXO GONADAL como minimizar esse problema dos usuários de esteroides anabolizantes.  #ortomolecular #dieta #clinica #estetica #musculação #academia #nutricao #nutrologo #nutricionista #vidaesaude #bemestar #bodybuilding #qualidadevida #blogueiro #blog #instafit #instanutri #nutricionist #hormonios #motivação #gonadal  #youtube #treinador #coach #coachbemestar #fisiologia #nutrologo #medicinaesportiva #saudeemfoco #sucesso #papoanabolico
🔥Confiram hj no grupo Papo anabólico no Facebook ↪INIBIÇÃO DO EIXO GONADAL como minimizar esse problema dos usuários de esteroides anabolizantes. #ortomolecular  #dieta  #clinica  #estetica  #musculação  #academia  #nutricao  #nutrologo  #nutricionista  #vidaesaude  #bemestar  #bodybuilding  #qualidadevida  #blogueiro  #blog  #instafit  #instanutri  #nutricionist  #hormonios  #motivação  #gonadal  #youtube  #treinador  #coach  #coachbemestar  #fisiologia  #nutrologo  #medicinaesportiva  #saudeemfoco  #sucesso  #papoanabolico 
Real bloody gondolas 🇮🇹💃🏻🌅 #italy #venice #gonadal #travel #travelphotography
The two weeks of the year where I feel like I get no sleep at all! 🎾 #gonadal #tennis #whydoesithavetofinishsolate #australianopen2018🎾
Tennis! Got this reluctant snap of the hubby and me. He’s so excited to be watching Nadal live, my presence is nice, but superfluous 😂. Thanks to Grandma & Grandad for their generosity & babysitting services. #tennis #ausopen #quarterfinals #nadalfans #gonadal #nightout #greatviewing
Australian open 2018! #nickkyrgios #fun #happy #gonadal #tennis 🎾🎾
My first Australian Open! #ausopen #gonadal