When I start looking at the last couple of months I realize that the thing that upsets me the most is not my lack of progress physically but mentally. I think that because I was getting stronger physically I started settling for ok mentally. I didn’t push myself, I wasn’t fighting trough the pain..today I went into the gym with a different mindset. I actually wanted it, I went in there attacking the workout not just going through the motions, I dunno if it was because I was at what always will be my home gym but it felt good knowing what I can do and who I can be. #homesweethome#gym#workout#goldsgymsocal#goldsforever#fit#life#progress#weights#lifting#quote#mytacotuesday
W4 D1 & D2: Lower & Upper Volume aka Cardio got me sweating like aerobics: @_a_lift, you're driven and that pushes me to excel in this sport. More people like you 🗣! .......
S: 5x7~8x182.5 RPE 8 (4th & 5th set)
D: 3x6~8x240 RPE 7 (2nd & 3rd set) got me sweating from squats 😬
@m.c213 @_t4co_ @soopasaiyaneric @devil_joseph .......
Paused B: 5x7~8x105 RPE 8 (4th & 5th set) leg drive boosted from leg day 🐸 --- not shown but on my story, haha.
Close Grip B: 3x7~8x87.5 RPE 8 (2nd & 3rd)
@olympiadagear tank and wristwraps. Use 20% code! Details on my bio ;).
I just got back from dropping my girls off at the airport to send them back to Chicago and it’s safe to say, I miss them ALREADY! I can’t believe that a year ago I had no idea who these two crazy girls were, and today they are my BEST friends!
You know, sometimes you could overthink something SO MUCH that you think yourself out of it. Sometimes the best things come from just TAKING THE FREAKING LEAP. LIFE is so extremely short. The things we worry about the most, keep us from making decisions and then seem so tiny when we realize it. .
If it wasn’t for buying the workout programs .....I would have NEVER known how strong I could become, I would have never gotten in the best shape of my life, become friends with the most incredible women I have EVER met, had the opportunities that I do now, IF IT WASNT FOR taking the biggest LEAP OF MY LIFE and joining this coaching opportunity.
People KEEP themselves from the most life changing things, because they are AFRAID of INVISIBLE things that don't even exist. ALL I KNOW is that at the end of my day I’d rather be sitting there saying MAN that was so crazy , instead of saying I WISH I WOULD HAVE TRIED, ya know? .
IT makes me really SAD to see people OVERTHINKING things into INACTION. Life is happening NOW and opportunity is KNOCKING at your door everyday!
So here is a little advice: Don’t be afraid to dance in the rain, because if continue to be afraid of a few drops, you’ll miss out on friendships just like OURS💕
You are your own happiness. No one else matters, only you. Take care of yourself. Better yourself. Do it for you and only you. Push harder when you’re tired and most importantly never give up. I’ve been there before. Tired of constantly being not having energy and just feeling like blah. I am here to tell you, you don’t have to feel that way but only you have the power to change that. So tell yourself you know you can do it, like I know you can. You got this guys💙
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Overcoming the feeling of NOT wanting to come to the gym. Overcoming the feeling of CRAVINGS. Overcoming the feeling of wanting to STOP running - that is an awesome feeling. Everyone is going to have an opinion of what will work and what wont. Learn what u body reacts to. I confirmed that I lost 6 lb which might not be much but ive been struggling sooo much to shed some weight. In a couple of weeks i will recheck my body fat and see where i am at. This feels great. I am not obsessing over the number on the scale but looking at what changes i notice. My riding boots fit better on the calves 😍. I have more energy. This is just the beginning. Motivate each other. Dont be negative. Be supportive. If you dont have peoples support...fuck em! Do u boo boo. Wish me luck guys. Once I confirm what I am doing is working, I will let u in on it. 🤫 (steroids) hahaha jk 💉💪🏻💉 excuse the tired ass face lol lots of running today - i died #justtryingtobethebestme#fuckem#goldsgymsocal#goldsgym
Great chest sesh this morning at @goldsgymsocal in Glendale, very nice gym by the way, very modern machine and great people here in Cali. I would have liked that there is the same mentality in France in the Gym but french people are not Californians 😁👊🏻 Love Cali 🇺🇸
HAPPY #motivationmonday ! FROM MY OFFICE! ALWAYS SHOW UP! PREPARE YOURSELF. THEN ATTACK YOUR DREAMS, YOUR GOALS, YOUR PURPOSE!.....DON'T THINK! DON'T TRY! JUST DO! WITH A POSITIVE MENTAL ATTITUDE! "PMA" GREAT DAY AT MY OFFICE. I SHOW UP & PUT IN TODAY. I FEEL GOOD!! TOOK MY SWAT FUEL FOR EXTRA ENERGY. No jitters No crash! Grade!! TRY IT! I PROMISE YOU WILL LOVE IT!.......GO TO JEROMEFERGUSON.COM CLICK ON STORE AND ORDER YOURS TODAY!
SHOW UP & PUT IN WORK. STAY FOCUS ON WHAT YOU WANT THE OUT COME TO BE...ALWAYS BE HAPPY, SHOW UP AND GIVE THANKS.. & TRAIN YOUR BRAIN AND BODY FOR LOVE & SUCCESS!
BODYBUILDING FOR THE MIND!
#bodybuildingcom#behappy#belove#swatfuel#jeromeferguson#swatfuel#best @swatfuel #goldsgymsocal#flex_magazine#arnoldsports @officialmusclemag
“If you don’t plan out your behaviors, then you rely on your willpower and motivation to inspire you to act but if you do plan when and where you are going to perform a new behavior your goal has a time and space to live in the real world”
I stole this quote from @jennakutcher podcast because I loved it so much! I think it’s so relevant to a lot of people’s situations right now, especially mine. We are at the end of summer and all the motivation you had might be dwindling day by day (I know mine has) and guess what... That’s okay and completely normal. Now you have to take a couple more steps in order to keep up with that motivation & stick to your goals. You have to plan. There are so many psychological studies that have shown you are more likely to perform an act if you have a set time and place to perform that act! So write it in your schedule, make an alarm, do whatever you have to do to make that goal of yours a reality. I know you have the capability to stick with it so believe in yourself & make it a priority in your life. And just know that you are not alone. I totally understand where you are coming from because the past week I have been in the BIGGEST funk with work, my nutrition and my motivation. But it’s MONDAY and it’s time to step up to the plate! We’ve got this🤘🏼