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Happy Cardio Hump Day Instagramers, from F.I.T. (Friends In Training) Harmoni!!! Sweaty 💦 morning 😍😍😍😍 #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscles #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #goldsgymsocal
Post coffee date work out. Now back to work.
#dtla #goldsgymsocal #micama #stayfit
⚔️💛 LISTEN TO THE MESSAGE!! •
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“KEEP PUSHING!!” J-MISSION (JESSICA G. CROSBY) DRUG PREVENTION NON-PROFIT PROGRAM •
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JESSE M. CROSBY drug_ed_teacher Founder & Director jgcfoundation.org 501c3 Drug Prevention/Education, Counselor/Drug Prevention Specialist & Youth Athletics Sports Coordinator HOLLENBECK DIV. LAPD・・・
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Our mission is to educate our youth on the dangers and consequences of drug abuse. One of our many goals is to provide the necessary knowledge and tools needed to help our youth make informed educated choices when it comes to substance abuse, and to help cultivate deep thinkers which will help them be successful in all aspects of their lives.
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CHECK OUT MY WEBSITE IN MY BIO!! THANK YOU FOR READING!! 🙏🏽🙏🏽🙏🏽
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#DrugPreventionAndEducation
Partnership For A Drug Free Youth!!
#DrugPrevention
@drug_ed_teacher 🚭💊—---------------------------------------—
EMPOWERING•EDUCATING•INSPIRING 🚭#Drug_Education_Prevention
🚭@drug_ed_teacher 
#Imagine • #Believe • #Achieve
🚭#Drug_Ed_Teacher
MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭#DrugEdTeacher
"WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous 🚭#Drug_Ed_Teacher 
#ItsJustAMatterOfTime⏱#BlowUp #BlowingUp 
#soberlifestyle #drugpreventionandeducation #drugpreventionspecialist #drugeducationspecialist #goldsgymsocal #goldsgym #goldsgymnoho #abc7eyewitness #ktla #cbsla #nbc4you #myfoxla #Praying4LoveAndHappiness #2018 🚭#Drug_Ed_Teacher
Follow My Friends @blueshieldnutrition
⚔️💛 LISTEN TO THE MESSAGE!! • • “KEEP PUSHING!!” J-MISSION (JESSICA G. CROSBY) DRUG PREVENTION NON-PROFIT PROGRAM • • JESSE M. CROSBY drug_ed_teacher Founder & Director jgcfoundation.org 501c3 Drug Prevention/Education, Counselor/Drug Prevention Specialist & Youth Athletics Sports Coordinator HOLLENBECK DIV. LAPD・・・ • • Our mission is to educate our youth on the dangers and consequences of drug abuse. One of our many goals is to provide the necessary knowledge and tools needed to help our youth make informed educated choices when it comes to substance abuse, and to help cultivate deep thinkers which will help them be successful in all aspects of their lives. • CHECK OUT MY WEBSITE IN MY BIO!! THANK YOU FOR READING!! 🙏🏽🙏🏽🙏🏽 • • #DrugPreventionAndEducation  Partnership For A Drug Free Youth!! #DrugPrevention  @drug_ed_teacher 🚭💊—---------------------------------------— EMPOWERING•EDUCATING•INSPIRING 🚭#Drug_Education_Prevention  🚭@drug_ed_teacher #Imagine  • #Believe  • #Achieve  🚭#Drug_Ed_Teacher  MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭#DrugEdTeacher  "WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous  🚭#Drug_Ed_Teacher  #ItsJustAMatterOfTime ⏱#BlowUp  #BlowingUp  #soberlifestyle  #drugpreventionandeducation  #drugpreventionspecialist  #drugeducationspecialist  #goldsgymsocal  #goldsgym  #goldsgymnoho  #abc7eyewitness  #ktla  #cbsla  #nbc4you  #myfoxla  #Praying4LoveAndHappiness  #2018  🚭#Drug_Ed_Teacher  Follow My Friends @blueshieldnutrition
So thankful to @laseraway HB for always taking care of me.
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For the last several months, I’ve been getting laser hair treatment and I couldn’t be more enthusiastic with these results!
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If you’ve ever questioned whether or not laser is right for you, you at least need to make a consultation to your local laseraway location! 🖤
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Tell em lady Hammer sent ya 🙆🏼 If you’re in the HB area- Vanessa is my girl! .
#laserawayhuntingtonbeach #laseraway #summer #progress #workout #goals #gains #bodybuilding #fitness #fitlife #fit #girlswholift #exercise #gym #training #instagood #instadaily #inspiration #motivation #flex #flexfriday #life #workoutideas #goldsgymsocal #healthy #fitfam #gymresident #gymempire #lady__hammer #laser
So thankful to @laseraway HB for always taking care of me. . For the last several months, I’ve been getting laser hair treatment and I couldn’t be more enthusiastic with these results! . If you’ve ever questioned whether or not laser is right for you, you at least need to make a consultation to your local laseraway location! 🖤 . Tell em lady Hammer sent ya 🙆🏼 If you’re in the HB area- Vanessa is my girl! . #laserawayhuntingtonbeach  #laseraway  #summer  #progress  #workout  #goals  #gains  #bodybuilding  #fitness  #fitlife  #fit  #girlswholift  #exercise  #gym  #training  #instagood  #instadaily  #inspiration  #motivation  #flex  #flexfriday  #life  #workoutideas  #goldsgymsocal  #healthy  #fitfam  #gymresident  #gymempire  #lady__hammer  #laser 
When that beat drops and the preworkout hits... #workout #gym #goldsgymsocal #videoediting #music .
When I start looking at the last couple of months I realize that the thing that upsets me the most is not my lack of progress physically but mentally. I think that because I was getting stronger physically I started settling for ok mentally. I didn’t push myself, I wasn’t fighting trough the pain..today I went into the gym with a different mindset. I actually wanted it, I went in there attacking the workout not just going through the motions, I dunno if it was because I was at what always will be my home gym but it felt good knowing what I can do and who I can be. #homesweethome #gym #workout #goldsgymsocal #goldsforever #fit #life #progress #weights #lifting #quote #mytacotuesday
When I start looking at the last couple of months I realize that the thing that upsets me the most is not my lack of progress physically but mentally. I think that because I was getting stronger physically I started settling for ok mentally. I didn’t push myself, I wasn’t fighting trough the pain..today I went into the gym with a different mindset. I actually wanted it, I went in there attacking the workout not just going through the motions, I dunno if it was because I was at what always will be my home gym but it felt good knowing what I can do and who I can be. #homesweethome  #gym  #workout  #goldsgymsocal  #goldsforever  #fit  #life  #progress  #weights  #lifting  #quote  #mytacotuesday 
Tonight I had a shorter, low-intensity #workout because that’s what my #body needed.  First was #stairmaster #LISS #cardio for 30 min. Then I felt bored and had to switch it up but keep it easy, so I did 10 min #biking then I was physically done 😕. My mind was anxious and wanted to #run #sprints for 30 min, but as I started the first sprint, I didn’t let my mind get the best of me and I STOPPED. I really need to let the #running break be what it is until I feel ready to do steady runs again. So I’m glad I made the right choice and stopped 👌

On Sunday I pretty much destroyed my legs with #HIIT #plyometrics . Yesterday and today I felt sore in a new way, since I’ve either never done those #exercises or hadn’t in a long time. I was sore in the #glutes hamstrings, core, and upper back which was an interesting combo. 🤔 Monday was a rest day but I did 1 hour + of walking. Today I skipped the long walk and did my #gym workout!

Plus #abs and #stretching after all the cardio.

#goldsgym #goldsgymsocal #fitness #muscle #girlswithmuscle #fit #nike #training #weighttraining #bodybuilding #strengthtraining #progress #justdoit
Tonight I had a shorter, low-intensity #workout  because that’s what my #body  needed. First was #stairmaster  #LISS  #cardio  for 30 min. Then I felt bored and had to switch it up but keep it easy, so I did 10 min #biking  then I was physically done 😕. My mind was anxious and wanted to #run  #sprints  for 30 min, but as I started the first sprint, I didn’t let my mind get the best of me and I STOPPED. I really need to let the #running  break be what it is until I feel ready to do steady runs again. So I’m glad I made the right choice and stopped 👌 On Sunday I pretty much destroyed my legs with #HIIT  #plyometrics  . Yesterday and today I felt sore in a new way, since I’ve either never done those #exercises  or hadn’t in a long time. I was sore in the #glutes  hamstrings, core, and upper back which was an interesting combo. 🤔 Monday was a rest day but I did 1 hour + of walking. Today I skipped the long walk and did my #gym  workout! Plus #abs  and #stretching  after all the cardio. #goldsgym  #goldsgymsocal  #fitness  #muscle  #girlswithmuscle  #fit  #nike  #training  #weighttraining  #bodybuilding  #strengthtraining  #progress  #justdoit 
W4 D1 & D2: Lower & Upper Volume aka Cardio got me sweating like aerobics: @_a_lift, you're driven and that pushes me to excel in this sport. More people like you 🗣! .......
S: 5x7~8x182.5 RPE 8 (4th & 5th set) 
D: 3x6~8x240 RPE 7 (2nd & 3rd set) got me sweating from squats 😬
@m.c213 @_t4co_ @soopasaiyaneric @devil_joseph .......
Paused B: 5x7~8x105 RPE 8 (4th & 5th set) leg drive boosted from leg day 🐸 --- not shown but on my story, haha.
Close Grip B: 3x7~8x87.5 RPE 8 (2nd & 3rd)
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@olympiadagear tank and wristwraps. Use 20% code! Details on my bio ;).
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⚠️6WO⚠️
W4 D1 & D2: Lower & Upper Volume aka Cardio got me sweating like aerobics: @_a_lift, you're driven and that pushes me to excel in this sport. More people like you 🗣! ....... S: 5x7~8x182.5 RPE 8 (4th & 5th set) D: 3x6~8x240 RPE 7 (2nd & 3rd set) got me sweating from squats 😬 @m.c213 @_t4co_ @soopasaiyaneric @devil_joseph ....... Paused B: 5x7~8x105 RPE 8 (4th & 5th set) leg drive boosted from leg day 🐸 --- not shown but on my story, haha. Close Grip B: 3x7~8x87.5 RPE 8 (2nd & 3rd) ....... @olympiadagear tank and wristwraps. Use 20% code! Details on my bio ;). ....... ⚠️6WO⚠️
Letting the babies out for some fun 💪🏼💥 thanks to my friend @klua11 😊 for always making me laugh 👊🏼👊🏼💪🏼😂😭 always crying my ass off laughing #sunsoutgunsout #ferrari #ferrari🇮🇹 #exoticcars #exotic_cars #fit #fitfam #fitness #goldsgym #goldsgymsocal #beYOU
315 x 6
Failed attempt at 415

All my main lifts are feeling a lot stronger and a lot smoother! 🤡www.insanelabz.con🤡
Code Fatboyx20 saves you 20% 🤑

#insanelabz #igfitness #jointheasylum #pennywise #redrum #powerlifter #powerlifting #bodybuilder #bodybuilding #olympiclifter #olympiclifting #powerbuilder #powerbuilding #starwars #vans #deadlift #squats #gymaddict #gymrat #igaddict #tyga #taste #goldsgymsocal
I’m not a huge fan of bench because I think I’m weak at it but lifting with @smallman.power, we were able to encourage each to push to our limit.
Set 1: 115x5 (not shown)
Set 2: 125x5
Set 3: 135x1
Set 4: 185x1
Set 5: 195x2 (1st rep didn’t count) thanks for the spot @westcoastin818 🙌

Form will be improving with time and commitment. 💪

#powerlifting #bench #heavylifting #fitness #morningworkout #lift #strong #healthy #getyokdglendale #goldsgymsocal #goldsgymglendale #training #beaware #dumbbelldynasty #joinourmovement #LETTHEGAINZBEGIN
I’m not a huge fan of bench because I think I’m weak at it but lifting with @smallman.power, we were able to encourage each to push to our limit. Set 1: 115x5 (not shown) Set 2: 125x5 Set 3: 135x1 Set 4: 185x1 Set 5: 195x2 (1st rep didn’t count) thanks for the spot @westcoastin818 🙌 Form will be improving with time and commitment. 💪 #powerlifting  #bench  #heavylifting  #fitness  #morningworkout  #lift  #strong  #healthy  #getyokdglendale  #goldsgymsocal  #goldsgymglendale  #training  #beaware  #dumbbelldynasty  #joinourmovement  #LETTHEGAINZBEGIN 
Perfecting the Art of Perfect Imperfections. 🖕🏽
Perfecting the Art of Perfect Imperfections. 🖕🏽
My morning workout was lit 🔥 we really trained our lower half! I’m proud of all three of us for pushing harder this morning! Great job @tkoblack and Ameerah! We did 3 sets of everything! Watch F.I.T (Friends In Training) Harmoni in action! 
#fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscles #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #goldsgymsocal
My morning workout was lit 🔥 we really trained our lower half! I’m proud of all three of us for pushing harder this morning! Great job @tkoblack and Ameerah! We did 3 sets of everything! Watch F.I.T (Friends In Training) Harmoni in action! #fit  #fitspo  #instafit  #fitness  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #girlswithmuscles  #fitnessmotivation  #fitfam  #doyouevenlift  #superwoman  #crossfit  #ebonyfitness  #melanin  #hardbody  #gains  #gainz  #abs  #girlsinthegym  #sixpack  #triceps  #ripped  #shredded  #goldsgymsocal 
I just got back from dropping my girls off at the airport to send them back to Chicago and it’s safe to say, I miss them ALREADY! I can’t believe that a year ago I had no idea who these two crazy girls were, and today they are my BEST friends!
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You know, sometimes you could overthink something SO MUCH that you think yourself out of it. Sometimes the best things come from just TAKING THE FREAKING LEAP. LIFE is so extremely short. The things we worry about the most, keep us from making decisions and then seem so tiny when we realize it. . 
If it wasn’t for buying the workout programs .....I would have NEVER known how strong I could become, I would have never gotten in the best shape of my life, become friends with the most incredible women I have EVER met, had the opportunities that I do now, IF IT WASNT FOR taking the biggest LEAP OF MY LIFE and joining this coaching opportunity.
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People KEEP themselves from the most life changing things, because they are AFRAID of INVISIBLE things that don't even exist. ALL I KNOW is that at the end of my day I’d rather be sitting there saying MAN that was so crazy , instead of saying I WISH I WOULD HAVE TRIED, ya know? . 
IT makes me really SAD to see people OVERTHINKING things into INACTION. Life is happening NOW and opportunity is KNOCKING at your door everyday!
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So here is a little advice: Don’t be afraid to dance in the rain, because if continue to be afraid of a few drops, you’ll miss out on friendships just like OURS💕
I just got back from dropping my girls off at the airport to send them back to Chicago and it’s safe to say, I miss them ALREADY! I can’t believe that a year ago I had no idea who these two crazy girls were, and today they are my BEST friends! . You know, sometimes you could overthink something SO MUCH that you think yourself out of it. Sometimes the best things come from just TAKING THE FREAKING LEAP. LIFE is so extremely short. The things we worry about the most, keep us from making decisions and then seem so tiny when we realize it. . If it wasn’t for buying the workout programs .....I would have NEVER known how strong I could become, I would have never gotten in the best shape of my life, become friends with the most incredible women I have EVER met, had the opportunities that I do now, IF IT WASNT FOR taking the biggest LEAP OF MY LIFE and joining this coaching opportunity. . People KEEP themselves from the most life changing things, because they are AFRAID of INVISIBLE things that don't even exist. ALL I KNOW is that at the end of my day I’d rather be sitting there saying MAN that was so crazy , instead of saying I WISH I WOULD HAVE TRIED, ya know? . IT makes me really SAD to see people OVERTHINKING things into INACTION. Life is happening NOW and opportunity is KNOCKING at your door everyday! . So here is a little advice: Don’t be afraid to dance in the rain, because if continue to be afraid of a few drops, you’ll miss out on friendships just like OURS💕
Some deadlift footage from yesterdays training sessions. Building up 345lbs for 3x5, and I must say it's very challenging, especially after squat work. 
#training #traininsaiyan #deadlifts #powerlifting #runningpowerlifter #stronger #strength #fitness #fitmen #gym #motivation #dedication #sbfitt #goldsgymsocal #goldsgym #volumeday
Transformation Tuesday Confession: Before any changes could be made I needed motivation and hitting rock bottom with my health was the motivation!!! No one said it was going to be easy though because motivation got me started but habit is keeping me going!  Who has any tips for making fitness a habit?!? Drop a comment below!  Just trying to be healthy and spread positivity!!! #naturalweightloss#bodypositive  #notanumber#curvy#curvyfit  #doingthisforme#healthyhabitspayoff  #weightlossjourney#weightlosssupport  #onedayatatime#socal#losangeles  #goldsgymsocal
Transformation Tuesday Confession: Before any changes could be made I needed motivation and hitting rock bottom with my health was the motivation!!! No one said it was going to be easy though because motivation got me started but habit is keeping me going! Who has any tips for making fitness a habit?!? Drop a comment below! Just trying to be healthy and spread positivity!!! #naturalweightloss #bodypositive  #notanumber #curvy #curvyfit  #doingthisforme #healthyhabitspayoff  #weightlossjourney #weightlosssupport  #onedayatatime #socal #losangeles  #goldsgymsocal 
My favorite abs exercise.. I really enjoy how this hurts my abs 😂

#nopainnogain #gainpost #instafit #absworkout #helloabs #fit #fitness #goldsgymsocal #fitmom #progress #workoutmotivation #exercise #gymlife
Planking leaves me all sweaty and sore, but the more I push my limits the longer I'll last. By minute 6 and 30 seconds I am ready to stop, my left foot (the injured one) starts feeling odd, my arms start shaking, but I will keep going! Planks have given my foot more strength, and my abs more definition 😊💪 Thanks to #goldsgymsocal staff at my local gym who always encourage me, I greatly appreciate it guys! Today's time: 8min😮 *

#plankchallenge #plankingchallenge #plankfordays #planks #instaplank #instafit #instafitness #fit #fitness #fitmom #recoveringfrominjury #fitjourney #fitnessjourney #fitspo
Planking leaves me all sweaty and sore, but the more I push my limits the longer I'll last. By minute 6 and 30 seconds I am ready to stop, my left foot (the injured one) starts feeling odd, my arms start shaking, but I will keep going! Planks have given my foot more strength, and my abs more definition 😊💪 Thanks to #goldsgymsocal  staff at my local gym who always encourage me, I greatly appreciate it guys! Today's time: 8min😮 * #plankchallenge  #plankingchallenge  #plankfordays  #planks  #instaplank  #instafit  #instafitness  #fit  #fitness  #fitmom  #recoveringfrominjury  #fitjourney  #fitnessjourney  #fitspo 
Team work makes the dream work!! This was our 2nd set! Who could ask for anything better than a workout boo that loves working out just as much as you do! We are great together. Extremely motivating toward one another, but sometimes borderline crazy 😜 funny thing is, you either love us or hate us, there is no in between 😂😂😂 #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #goldsgymsocal
Team work makes the dream work!! This was our 2nd set! Who could ask for anything better than a workout boo that loves working out just as much as you do! We are great together. Extremely motivating toward one another, but sometimes borderline crazy 😜 funny thing is, you either love us or hate us, there is no in between 😂😂😂 #fitnessmotivation  #fitness  #fit  #gym  #workout  #motivation  #fitfam  #bodybuilding  #fitnessmodel  #gymlife  #fitnessaddict  #fitspo  #fitnessgirl  #healthy  #fitnessjourney  #instafit  #training  #lifestyle  #exercise  #gymmotivation  #workoutmotivation  #fitnesslifestyle  #gymtime  #fitgirl  #abs  #cardio  #fitnesslife  #girlswholift  #inspiration  #goldsgymsocal 
You are your own happiness. No one else matters, only you. Take care of yourself. Better yourself. Do it for you and only you. Push harder when you’re tired and most importantly never give up. I’ve been there before. Tired of constantly being not having energy and just feeling like blah. I am here to tell you, you don’t have to feel that way but only you have the power to change that. So tell yourself you know you can do it, like I know you can. You got this guys💙
You are your own happiness. No one else matters, only you. Take care of yourself. Better yourself. Do it for you and only you. Push harder when you’re tired and most importantly never give up. I’ve been there before. Tired of constantly being not having energy and just feeling like blah. I am here to tell you, you don’t have to feel that way but only you have the power to change that. So tell yourself you know you can do it, like I know you can. You got this guys💙
Week 2 day 2 and my BFF is on a roll. Continue to watch her transformation! I will have her ready for her 50th Birthday! She’s a trooper! She did 3 sets of everything! Great job Ameerah!! #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscles #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #goldsgymsocal
Week 2 day 2 and my BFF is on a roll. Continue to watch her transformation! I will have her ready for her 50th Birthday! She’s a trooper! She did 3 sets of everything! Great job Ameerah!! #fit  #fitspo  #instafit  #fitness  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #girlswithmuscles  #fitnessmotivation  #fitfam  #doyouevenlift  #superwoman  #crossfit  #ebonyfitness  #melanin  #hardbody  #gains  #gainz  #abs  #girlsinthegym  #sixpack  #triceps  #ripped  #shredded  #goldsgymsocal 
Happy Tuesday! #Repost @sashlistar
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#NoDaysOff 🏆🥇
BELIEVE IT, ACHIEVE IT!!!
#MindControl
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Approaching 2 weeks out
@MuscleContest @TheFitExpo
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@GoldsGymSocal 💪🏼🔥👌🏼🏋🏻‍♀️
Thank you for having me,
Absolutely LOVE your gym!! #GoldsGymSocal

@GoldsGym
@npcwestcoast

@npcnewsonlineofficialpage
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@Sashli_Fitness
@TilYouCollapse
@Nike
@NutrishopNorthridge
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#2weeksout
#FigureAthlete
#FigureCompetitor
#NPC
#MuscleContest
#TheFitExpo
#IFBB
#Goals
#ContestPrep
#HardWork
#Dedication
#Focused
#NeverGiveUp
#GoldsGym
#NutrishopNorthridge
#GirlsWhoLift
#GirlsWithMuscle
#Bodybuilding
#Shredded
#Gains
#LetsGo
Happy Tuesday! #Repost  @sashlistar ・・・ #NoDaysOff  🏆🥇 BELIEVE IT, ACHIEVE IT!!! #MindControl  - Approaching 2 weeks out @MuscleContest @TheFitExpo at @GoldsGymSocal 💪🏼🔥👌🏼🏋🏻‍♀️ Thank you for having me, Absolutely LOVE your gym!! #GoldsGymSocal  @GoldsGym @npcwestcoast @npcnewsonlineofficialpage . @Sashli_Fitness @TilYouCollapse @Nike @NutrishopNorthridge . #2weeksout  #FigureAthlete  #FigureCompetitor  #NPC  #MuscleContest  #TheFitExpo  #IFBB  #Goals  #ContestPrep  #HardWork  #Dedication  #Focused  #NeverGiveUp  #GoldsGym  #NutrishopNorthridge  #GirlsWhoLift  #GirlsWithMuscle  #Bodybuilding  #Shredded  #Gains  #LetsGo 
The only bad workout is the one that didn't happen 🔥👊 #goldsburn #goldsgymsocal #gohard #goldsgym #fitnessaddict #noexcuses
Happy Transformation Tuesday Instagramers! Great lower body burnout movement this morning. Got this beast leg/glute crusher from @stayfitwithpeace Thanks for the incentive 🏋🏿🏋🏿 I’m sure @tkoblack and I will feel this one today! 
10 squatted 30lb kettlebell swings, stand up then 10 more, stand up and then 10 more. That was just one set! We did 3 sets of those! Try it, you will really FEEL it! 
#glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training #goldsgymsocal
Happy Transformation Tuesday Instagramers! Great lower body burnout movement this morning. Got this beast leg/glute crusher from @stayfitwithpeace Thanks for the incentive 🏋🏿🏋🏿 I’m sure @tkoblack and I will feel this one today! 10 squatted 30lb kettlebell swings, stand up then 10 more, stand up and then 10 more. That was just one set! We did 3 sets of those! Try it, you will really FEEL it! #glutes  #fitness  #gym  #bodybuilding  #workout  #girlswholift  #fitspo  #fit  #fitfam  #fitnessmotivation  #motivation  #squats  #legday  #gymlife  #gains  #fitnessmodel  #instafit  #abs  #legs  #booty  #humpday  #muscle  #health  #fitgirl  #strong  #girlswhosquat  #fitnessjourney  #curves  #training  #goldsgymsocal 
ED HARDY Las Vegas Nevada 🔥JUANSTER CALDERON  OLYMPIA EXPO @edhardyed 🔥🔥🔥🔥🔥🔥🔥SweetPain by NoMercy🔥🔥👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏼👌🏼👌🏼 #sweetpain_by_nomercy -
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#breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #cali #kiss #rock #heavymetal #genesimmons  #genesis #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #musculardevelopment
ED HARDY Las Vegas Nevada 🔥JUANSTER CALDERON OLYMPIA EXPO @edhardyed 🔥🔥🔥🔥🔥🔥🔥SweetPain by NoMercy🔥🔥👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏼👌🏼👌🏼 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #musculardevelopment 
Las Vegas Nevada 🔥JUANSTER CALDERON  with  @ifbbprogustavobadell 🔥🔥🔥🔥🔥🔥🔥SweetPain by NoMercy🔥🔥👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏼👌🏼👌🏼 #sweetpain_by_nomercy -
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#breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #cali #kiss #rock #heavymetal #genesimmons  #genesis #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #musculardevelopment
Las Vegas Nevada 🔥JUANSTER CALDERON with @ifbbprogustavobadell 🔥🔥🔥🔥🔥🔥🔥SweetPain by NoMercy🔥🔥👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏼👌🏼👌🏼 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #musculardevelopment 
I have a long journey ahead of me and the only thing that keeps me consistent is my lack of confidence.yeah I might be different ,or not focused enough I'm ok with that cause this doesn't make me like you cocky, and I'm happy about that.

#goldsgym #goldsgymsocal #therock #dwaynejohnson #underarmour #workout #pump #armworkout #armday #bestftiends #friends#friendship @notmatthewfoolad #life
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Las Vegas Nevada 🔥JUANSTER CALDERON  with  @dennisbigbadwolf 🔥🔥🔥🔥🔥🔥🔥SweetPain by NoMercy🔥🔥👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏼👌🏼👌🏼 #sweetpain_by_nomercy -
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#breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #cali #kiss #rock #heavymetal #genesimmons  #genesis #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #musculardevelopment
Las Vegas Nevada 🔥JUANSTER CALDERON with @dennisbigbadwolf 🔥🔥🔥🔥🔥🔥🔥SweetPain by NoMercy🔥🔥👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏼👌🏼👌🏼 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #musculardevelopment 
135lbs for 30 reps! Pushing for the angle of throwing a Shotput. I call it Power Push. This exercise is not to confuse with the
Overhead/Military Press.
#focusmorris #strength #training #athletics #sports #shotput #usa #goldsgym #goldsgymsocal #athlete #nike #strong #nopainnogain #strengthtraining #maximumeffort #weightlifting #musclebound #galaxyofgains #healthiswealth #strengthcommunity #gym  #livestrong #train #focus
👊🏼💥👊🏼JUST DO IT👊🏼💥👊🏼🔥🔥SweetPain_by_NoMercy🔥. 👊🏼💥👊🏼💥👊🏼💥👊🏼💥🔥🔥🔥🔥🔥🔥BACK WORKOUT 🔥🔥🔥 Another training session with DONALD WALTERS  #sweetpain_by_nomercy -
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #musculardevelopment
👊🏼💥👊🏼JUST DO IT👊🏼💥👊🏼🔥🔥SweetPain_by_NoMercy🔥. 👊🏼💥👊🏼💥👊🏼💥👊🏼💥🔥🔥🔥🔥🔥🔥BACK WORKOUT 🔥🔥🔥 Another training session with DONALD WALTERS #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #musculardevelopment 
Overcoming the feeling of NOT wanting to come to the gym. Overcoming the feeling of CRAVINGS. Overcoming the feeling of wanting to STOP running - that is an awesome feeling. Everyone is going to have an opinion of what will work and what wont. Learn what u body reacts to. I confirmed that I lost 6 lb which might not be much but ive been struggling sooo much to shed some weight. In a couple of weeks i will recheck my body fat and see where i am at. This feels great. I am not obsessing over the number on the scale but looking at what changes i notice. My riding boots fit better on the calves 😍. I have more energy. This is just the beginning. Motivate each other. Dont be negative. Be supportive. If you dont have peoples support...fuck em! Do u boo boo. Wish me luck guys. Once I confirm what I am doing is working, I will let u in on it. 🤫 (steroids) hahaha jk 💉💪🏻💉 excuse the tired ass face lol lots of running today - i died #justtryingtobethebestme #fuckem #goldsgymsocal #goldsgym
Overcoming the feeling of NOT wanting to come to the gym. Overcoming the feeling of CRAVINGS. Overcoming the feeling of wanting to STOP running - that is an awesome feeling. Everyone is going to have an opinion of what will work and what wont. Learn what u body reacts to. I confirmed that I lost 6 lb which might not be much but ive been struggling sooo much to shed some weight. In a couple of weeks i will recheck my body fat and see where i am at. This feels great. I am not obsessing over the number on the scale but looking at what changes i notice. My riding boots fit better on the calves 😍. I have more energy. This is just the beginning. Motivate each other. Dont be negative. Be supportive. If you dont have peoples support...fuck em! Do u boo boo. Wish me luck guys. Once I confirm what I am doing is working, I will let u in on it. 🤫 (steroids) hahaha jk 💉💪🏻💉 excuse the tired ass face lol lots of running today - i died #justtryingtobethebestme  #fuckem  #goldsgymsocal  #goldsgym 
That one time @lalalliza and I killed at The Mecca @goldsgymsocal!💪🏽 •
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#fitwomen #fitmom #fitness #gymbuddy #goldsgym #goldsgymsocal #venice #workout #abs #ineedatan #nikewomen #nikelosangeles #nike #legday #strength #conditioning #killerworkout #meanmuggin
I'm going to be a fucking Chip N Dale's dancer one day. Fucking watch me.
Totally kidding just felt confident as fuck and excited to show my full body at 188.8 lbs! The goal is 190, then I'll have to set a new one. Make small goals and when reached, have a huge spoon full of humble juice and confidence. #bodybuilder #gym #fitness #classicphisique #nudephotography #chipndales #disney #chipmunk #morivation #entertainment #goals #goldsgymsocal #sendnudes #camgirlsfuckoff
I'm going to be a fucking Chip N Dale's dancer one day. Fucking watch me. Totally kidding just felt confident as fuck and excited to show my full body at 188.8 lbs! The goal is 190, then I'll have to set a new one. Make small goals and when reached, have a huge spoon full of humble juice and confidence. #bodybuilder  #gym  #fitness  #classicphisique  #nudephotography  #chipndales  #disney  #chipmunk  #morivation  #entertainment  #goals  #goldsgymsocal  #sendnudes  #camgirlsfuckoff 
#Repost @rizzaboo6
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Late work is better than no work!
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Leg day was quick and brutal! 
Nice little sweat session that had me literally dripping! Walking out the gym my quads totally cramped 😫 so mission accomplished!
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Waist trainer from @romanceboutique08 .
#goldsgymsocal #legday #quickdrip #thickthighssavelives #booty🍑 #thickfit #fitnotfat #getuncomfortablesquad #workoutvideo #mytypeofparty #waisttrainer #sxyblkfitness
Working on the gymnastic rings again. Just about ANYTHING is so much more intense than before! But i can already feel a difference, and a few people have mentioned seeing a difference. 
Dont know if it's just the rings as I've also been doing a few other things as well

#pullups #calisthenicsaroundtheworld #calisthenics #ringpullups #gymnasticrings #bodyweightstrength #bodyweighttraining #traininsaiyan #saiyanstrong #powerlifter #runningpowerlifter #hybridathlete #gym #dedication #motivation #fitness #fit #funfit #sbfitt #goldsgym #goldsgymsocal #personaltrainer #fitnessprofessional
Working on the gymnastic rings again. Just about ANYTHING is so much more intense than before! But i can already feel a difference, and a few people have mentioned seeing a difference. Dont know if it's just the rings as I've also been doing a few other things as well #pullups  #calisthenicsaroundtheworld  #calisthenics  #ringpullups  #gymnasticrings  #bodyweightstrength  #bodyweighttraining  #traininsaiyan  #saiyanstrong  #powerlifter  #runningpowerlifter  #hybridathlete  #gym  #dedication  #motivation  #fitness  #fit  #funfit  #sbfitt  #goldsgym  #goldsgymsocal  #personaltrainer  #fitnessprofessional 
202/365
Went to @Goldsgymsocal in Glendale and tried their new Booty Builder machine and it was amazing. If you havent tried it yet, I suggest you go. Definitely a leg 🔥. #goldsgymsocal #bootybuilder
202/365 Went to @Goldsgymsocal in Glendale and tried their new Booty Builder machine and it was amazing. If you havent tried it yet, I suggest you go. Definitely a leg 🔥. #goldsgymsocal  #bootybuilder 
We had a great time at our Booty Bootcamp last Saturday! We enjoyed seeing everyone there and can’t wait to see you again next month!
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#goldsgymsocal #bootybootcamp #booty🍑 #goldsgymthousandoaks
We out here 🥊💪🏾
We out here 🥊💪🏾
No alarm clock needed my passion wakes me! ⏰ 2:00am to cook chow and lift weights after work!  I am just getting better out here. Get big ITX? Thanks @lopezsuar_alex for the video. 🎥🎞
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#goldsgym #goldsgymvenice #themeccaofbodybuilding #goldsgymsocal #america #marines #navy #california #twentyninepalms #29palms #campwilson #mondaymotivation #iwannagohome #imissmydog #idonthaveadog
202/365
First time I have ever deadlifted 195lbs. Super proud of myself. Hitting new PRs. 🙌🏼 @goldsgymsocal #goldsgymsocal
202/365 First time I have ever deadlifted 195lbs. Super proud of myself. Hitting new PRs. 🙌🏼 @goldsgymsocal #goldsgymsocal 
Great chest sesh this morning at @goldsgymsocal in Glendale, very nice gym by the way, very modern machine and great people here in Cali. I would have liked that there is the same mentality in France in the Gym but french people are not Californians 😁👊🏻 Love Cali 🇺🇸
Great chest sesh this morning at @goldsgymsocal in Glendale, very nice gym by the way, very modern machine and great people here in Cali. I would have liked that there is the same mentality in France in the Gym but french people are not Californians 😁👊🏻 Love Cali 🇺🇸
There was some cardio this morning and then me looking sweaty afterwards. Hard work and dedication along with consistency are the keys to fitness success 💪🏾🏋🏿 #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #goldsgymsocal
There was some cardio this morning and then me looking sweaty afterwards. Hard work and dedication along with consistency are the keys to fitness success 💪🏾🏋🏿 #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #goldsgymsocal 
We all get stuck from time to time in this crazy life... whether it’s work related, life and love relations, or health related. The best part is there is always a chance for you to get started in a more positive direction. To change your current path into anything you set out for! Better is today. .
Ready to take your fitness journey to the next level?
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Sign up with me!
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@the_cartelle and I have teamed up to make available to you a 12-week workout program for all activity levels. This program has been customized by me specifically for the Cartelle app only!
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WHAT TO EXPECT IN THE APP:
12 Weeks full of…
- Exercise video demonstrations
- Voice coaching cues
- I’m right there with you with step by step instructions. - Motivational encouragement- y’all know how I ‘real talk’
- Over 60 exercises encouraging  challenging yourself and proven effectiveness for your best physique yet!
- Perfect for all experience levels!
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LINK: https://www.cartelleapp.com/stephanie
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Who is currently using the program! Share your thoughts below! 🖤
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#lady__hammer #model #fitnessmodel #summer #progress #workout #goals #gains #bodybuilding #fitness #fitlife #fit #girlswholift #exercise #gym #training #instagood #instadaily #inspiration #motivation #flex #flexfriday #life #workoutideas #goldsgymsocal #healthy #fitfam #gymresident #gymempire
We all get stuck from time to time in this crazy life... whether it’s work related, life and love relations, or health related. The best part is there is always a chance for you to get started in a more positive direction. To change your current path into anything you set out for! Better is today. . Ready to take your fitness journey to the next level? . Sign up with me! . @the_cartelle and I have teamed up to make available to you a 12-week workout program for all activity levels. This program has been customized by me specifically for the Cartelle app only! . WHAT TO EXPECT IN THE APP: 12 Weeks full of… - Exercise video demonstrations - Voice coaching cues - I’m right there with you with step by step instructions. - Motivational encouragement- y’all know how I ‘real talk’ - Over 60 exercises encouraging challenging yourself and proven effectiveness for your best physique yet! - Perfect for all experience levels! • LINK: https://www.cartelleapp.com/stephanie . Who is currently using the program! Share your thoughts below! 🖤 . #lady__hammer  #model  #fitnessmodel  #summer  #progress  #workout  #goals  #gains  #bodybuilding  #fitness  #fitlife  #fit  #girlswholift  #exercise  #gym  #training  #instagood  #instadaily  #inspiration  #motivation  #flex  #flexfriday  #life  #workoutideas  #goldsgymsocal  #healthy  #fitfam  #gymresident  #gymempire 
HAPPY #motivationmonday! FROM MY OFFICE! ALWAYS SHOW UP!  PREPARE YOURSELF. THEN ATTACK YOUR DREAMS, YOUR GOALS, YOUR PURPOSE!.....DON'T THINK! DON'T TRY! JUST DO! WITH A POSITIVE MENTAL ATTITUDE! "PMA"  GREAT DAY AT MY OFFICE. I SHOW UP & PUT IN TODAY. I FEEL GOOD!! TOOK MY SWAT FUEL FOR EXTRA ENERGY. No jitters No crash!  Grade!! TRY IT! I PROMISE YOU WILL LOVE IT!.......GO TO JEROMEFERGUSON.COM CLICK ON STORE AND ORDER YOURS TODAY!
SHOW UP & PUT IN WORK.  STAY FOCUS ON WHAT YOU WANT THE OUT COME TO BE...ALWAYS BE HAPPY, SHOW UP AND GIVE THANKS.. & TRAIN YOUR BRAIN AND BODY FOR LOVE & SUCCESS!
BODYBUILDING FOR THE MIND!
JEROMEHOLLYWOODFERGUSON.COM
#bodybuildingcom #behappy #belove 
#swatfuel #jeromeferguson #swatfuel #best @swatfuel #goldsgymsocal #flex_magazine #arnoldsports @officialmusclemag
HAPPY #motivationmonday ! FROM MY OFFICE! ALWAYS SHOW UP! PREPARE YOURSELF. THEN ATTACK YOUR DREAMS, YOUR GOALS, YOUR PURPOSE!.....DON'T THINK! DON'T TRY! JUST DO! WITH A POSITIVE MENTAL ATTITUDE! "PMA" GREAT DAY AT MY OFFICE. I SHOW UP & PUT IN TODAY. I FEEL GOOD!! TOOK MY SWAT FUEL FOR EXTRA ENERGY. No jitters No crash! Grade!! TRY IT! I PROMISE YOU WILL LOVE IT!.......GO TO JEROMEFERGUSON.COM CLICK ON STORE AND ORDER YOURS TODAY! SHOW UP & PUT IN WORK. STAY FOCUS ON WHAT YOU WANT THE OUT COME TO BE...ALWAYS BE HAPPY, SHOW UP AND GIVE THANKS.. & TRAIN YOUR BRAIN AND BODY FOR LOVE & SUCCESS! BODYBUILDING FOR THE MIND! JEROMEHOLLYWOODFERGUSON.COM #bodybuildingcom  #behappy  #belove  #swatfuel  #jeromeferguson  #swatfuel  #best  @swatfuel #goldsgymsocal  #flex_magazine  #arnoldsports  @officialmusclemag
Taking a extra scoop of pre-workout be like 💀 he even smacked the cat ahaha
Taking a extra scoop of pre-workout be like 💀 he even smacked the cat ahaha
Never miss a Monday workout, even when you have just finished a full weekend of activities! Can you just say, I’m burnt out but I still made it in to work out with my BFF Ameerah and my Fitness Boo @tkoblack #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #goldsgymsocal
Never miss a Monday workout, even when you have just finished a full weekend of activities! Can you just say, I’m burnt out but I still made it in to work out with my BFF Ameerah and my Fitness Boo @tkoblack #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps  #goldsgymsocal 
Week 2, day 1 of my BFF making her way to Golds Gym for a great morning workout! So proud of her and F.I.T Harmoni member @tkoblack #watchuswork2018🔥🔥🔥 #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscles #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #goldsgymsocal
“If you don’t plan out your behaviors, then you rely on your willpower and motivation to inspire you to act but if you do plan when and where you are going to perform a new behavior your goal has a time and space to live in the real world”
I stole this quote from @jennakutcher podcast because I loved it so much! I think it’s so relevant to a lot of people’s situations right now, especially mine. We are at the end of summer and all the motivation you had might be dwindling day by day (I know mine has) and guess what... That’s okay and completely normal. Now you have to take a couple more steps in order to keep up with that motivation & stick to your goals. You have to plan. There are so many psychological studies that have shown you are more likely to perform an act if you have a set time and place to perform that act! So write it in your schedule, make an alarm, do whatever you have to do to make that goal of yours a reality. I know you have the capability to stick with it so believe in yourself & make it a priority in your life. And just know that you are not alone. I totally understand where you are coming from because the past week I have been in the BIGGEST funk with work, my nutrition and my motivation. But it’s MONDAY and it’s time to step up to the plate! We’ve got this🤘🏼
“If you don’t plan out your behaviors, then you rely on your willpower and motivation to inspire you to act but if you do plan when and where you are going to perform a new behavior your goal has a time and space to live in the real world” I stole this quote from @jennakutcher podcast because I loved it so much! I think it’s so relevant to a lot of people’s situations right now, especially mine. We are at the end of summer and all the motivation you had might be dwindling day by day (I know mine has) and guess what... That’s okay and completely normal. Now you have to take a couple more steps in order to keep up with that motivation & stick to your goals. You have to plan. There are so many psychological studies that have shown you are more likely to perform an act if you have a set time and place to perform that act! So write it in your schedule, make an alarm, do whatever you have to do to make that goal of yours a reality. I know you have the capability to stick with it so believe in yourself & make it a priority in your life. And just know that you are not alone. I totally understand where you are coming from because the past week I have been in the BIGGEST funk with work, my nutrition and my motivation. But it’s MONDAY and it’s time to step up to the plate! We’ve got this🤘🏼
I always have a bomb workout @goldsgym @goldsgymsocal 😁👍🏻 #gymmotivation #goldsgym #goldsgymsocal #fitness #loveyourself #motivated #showingresultsslowly #already #positivity #lawofattraction
The beginning of my weekend. 
#dtla #goldsgymsocal #samsung9plus #generationactive #stayfit
We workin’ b 🥊💪🏾 😤
@ebb_bbb helping me shed some of this rust off. 👊🏾
#wshhfitness
We workin’ b 🥊💪🏾 😤 @ebb_bbb helping me shed some of this rust off. 👊🏾 #wshhfitness 
Feeling a little extra proud of myself today 😎 here’s a 29 month #transformation 🎉 march 2016- aug 2018
#fitness #progress #progresspic #motivation #physique #abs #cardio #run #weighttraining #strengthtraining #gym #goldsgym #goldsgymsocal #muscle #girlswithmuscle #fit #nike #runner #training #weightloss #fatloss #justdoit
Tonight I opted for a #cardio focused #workout bc yesterday was #legs #weighttraining only.

First was arc-trainer 30 min to get my routine steady-state in. As usual I felt like it took a lot out of me for being just 30 min.

Then I was warmed up and wanted to vary my cardio, and shock my #body a bit 😏⚡️ So I did #HIIT #plyometrics instead of more #LISS 
Jump #squats 
Jump #lunges 
Tuck jumps 
Star jumps which I learned from @meggangrubb YouTube channel. (Shown on this post.) I was panting after every damn set! 😅💦 Plus solid #stretching . The whole session was about 1 h 20 min.

#fitness #exercise #workouts #sweat #bodybuilding #stamina #endurance #gym #goldsgym #goldsgymsocal #nike #fit #muscle #girlswithmuscle #fatloss #progress #justdoit
Tonight I opted for a #cardio  focused #workout  bc yesterday was #legs  #weighttraining  only. First was arc-trainer 30 min to get my routine steady-state in. As usual I felt like it took a lot out of me for being just 30 min. Then I was warmed up and wanted to vary my cardio, and shock my #body  a bit 😏⚡️ So I did #HIIT  #plyometrics  instead of more #LISS  Jump #squats  Jump #lunges  Tuck jumps Star jumps which I learned from @meggangrubb YouTube channel. (Shown on this post.) I was panting after every damn set! 😅💦 Plus solid #stretching  . The whole session was about 1 h 20 min. #fitness  #exercise  #workouts  #sweat  #bodybuilding  #stamina  #endurance  #gym  #goldsgym  #goldsgymsocal  #nike  #fit  #muscle  #girlswithmuscle  #fatloss  #progress  #justdoit 
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AWESOME PIC WITH MY GYM FAMILY @generalalexander89 @smulecompound @nico.jonesofficial I APPRECIATE EACH AND EVERYONE OF YOU!! ✊🏽✊🏽
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JESSE M. CROSBY drug_ed_teacher Founder & Director jgcfoundation.org 501c3 Drug Prevention/Education, Counselor/Drug Prevention Specialist & Youth Athletics Sports Coordinator HOLLENBECK DIV. LAPD・・・
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Our mission is to educate our youth on the dangers and consequences of drug abuse. One of our many goals is to provide the necessary knowledge and tools needed to help our youth make informed educated choices when it comes to substance abuse, and to help cultivate deep thinkers which will help them be successful in all aspects of their lives.
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CHECK OUT MY WEBSITE IN MY BIO!! THANK YOU FOR READING!! 🙏🏽🙏🏽🙏🏽
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#DrugPreventionAndEducation
Partnership For A Drug Free Youth!!
#DrugPrevention
@drug_ed_teacher 🚭💊—---------------------------------------—
EMPOWERING•EDUCATING•INSPIRING 🚭#Drug_Education_Prevention
🚭@drug_ed_teacher 
#Imagine • #Believe • #Achieve
🚭#Drug_Ed_Teacher
MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭#DrugEdTeacher
"WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous 🚭#Drug_Ed_Teacher 
#ItsJustAMatterOfTime⏱#BlowUp #BlowingUp 
#soberlifestyle #drugpreventionandeducation #drugpreventionspecialist #drugeducationspecialist #goldsgymsocal #goldsgym #goldsgymnoho #abc7eyewitness #ktla #cbsla #nbc4you #myfoxla #Praying4LoveAndHappiness #2018 🚭#Drug_Ed_Teacher
Follow My Friends @blueshieldnutrition
⚔️🔥 AWESOME PIC WITH MY GYM FAMILY @generalalexander89 @smulecompound @nico.jonesofficial I APPRECIATE EACH AND EVERYONE OF YOU!! ✊🏽✊🏽 • • JESSE M. CROSBY drug_ed_teacher Founder & Director jgcfoundation.org 501c3 Drug Prevention/Education, Counselor/Drug Prevention Specialist & Youth Athletics Sports Coordinator HOLLENBECK DIV. LAPD・・・ • • Our mission is to educate our youth on the dangers and consequences of drug abuse. One of our many goals is to provide the necessary knowledge and tools needed to help our youth make informed educated choices when it comes to substance abuse, and to help cultivate deep thinkers which will help them be successful in all aspects of their lives. • CHECK OUT MY WEBSITE IN MY BIO!! THANK YOU FOR READING!! 🙏🏽🙏🏽🙏🏽 • • #DrugPreventionAndEducation  Partnership For A Drug Free Youth!! #DrugPrevention  @drug_ed_teacher 🚭💊—---------------------------------------— EMPOWERING•EDUCATING•INSPIRING 🚭#Drug_Education_Prevention  🚭@drug_ed_teacher #Imagine  • #Believe  • #Achieve  🚭#Drug_Ed_Teacher  MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭#DrugEdTeacher  "WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous  🚭#Drug_Ed_Teacher  #ItsJustAMatterOfTime ⏱#BlowUp  #BlowingUp  #soberlifestyle  #drugpreventionandeducation  #drugpreventionspecialist  #drugeducationspecialist  #goldsgymsocal  #goldsgym  #goldsgymnoho  #abc7eyewitness  #ktla  #cbsla  #nbc4you  #myfoxla  #Praying4LoveAndHappiness  #2018  🚭#Drug_Ed_Teacher  Follow My Friends @blueshieldnutrition
I got a lot to improve but honestly.. I love how I stomp the ground before a squat. 😅 I guess it became a habit. lol ¯\_(ツ)_/¯
Set 1:225x3
Set 2:245x5
#powerlifting#bufflegs#strong#legday#squats#legsbiggerthanyourface#gym#workout#morningvibe#morning#hustle#goldsgym
The auxiliary movements of a good old fashion Pull Day ••• On a serious note, I have a goal!
•Two strict pull ups
•Two kipping pull ups
•Two butterfly pull ups
•Two muscle ups
•Consecutive 
I can strict pull-up and butterfly (most days) but I, for the life of me, can not kip!  I have not even attempted a muscle up. 
#holdmetoit #teamausmus #pullups #kippingpullups #butterflypullups #muscleups #goals #somedaysarebetterthanothers #lats #latsaresotight #physioball #positiveselftalk #oneofeachwouldworktoo #goldsgymsocal
The auxiliary movements of a good old fashion Pull Day ••• On a serious note, I have a goal! •Two strict pull ups •Two kipping pull ups •Two butterfly pull ups •Two muscle ups •Consecutive I can strict pull-up and butterfly (most days) but I, for the life of me, can not kip! I have not even attempted a muscle up. #holdmetoit  #teamausmus  #pullups  #kippingpullups  #butterflypullups  #muscleups  #goals  #somedaysarebetterthanothers  #lats  #latsaresotight  #physioball  #positiveselftalk  #oneofeachwouldworktoo  #goldsgymsocal