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G O O D 😇 MO R N I N G !!! Legggiessss 
1. Squats - 3 sets of 8 reps @ 135 lbs.
2. Split squats for the peach - 3 sets of 10 reps each leg 😘 
Still working . Always working. Let’s get it ! 
#goldsgym #goldsgymsocal #train #squats #peach #latina #latinaswholift #workout #studentathlete #fuckitup 😂😘 baiiiii 😛
Idk why I do this to myself 😂 Decided to take 165 lbs for a round of lots of repsss . My lungs were struggling! So there’s that 😅 BUT I wanted to challenge myself with some high reps so I fuckennn did.
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1. Squats - I did 3 sets of 10 moffoooo reps with 165 lbs ! A bihhh nearly passed out haha but we good . I think the video got cut off at my 9th rep though.
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2. Split squats - I did 3 sets of 8 reps each leg with 15 lb Dumbbells. Okay so after those squats my legs were seriously shaking so bad ! So actually I think my first set of these I only managed to get 6 reps on each leg. I love this exercise, though , so you already know I kept pushing to finish the rest of my sets + reps. I’ve been loving this exercise for 3 years and it’s given me some sweet 🍑 gains !
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Well this was pretty much all I did yesterday. It was short but I’m glad I just made it to the gym after a hectic schedule. If you want it, you’re gonna go and get it. 
Peace out peaches ✌🏽
#squats #goldsgymsocal #goldsgym #peachgang #alepeaches #workout #adarlecontodo #latinaswholift #gym #takitaki 😂
Idk why I do this to myself 😂 Decided to take 165 lbs for a round of lots of repsss . My lungs were struggling! So there’s that 😅 BUT I wanted to challenge myself with some high reps so I fuckennn did. 🐥. 1. Squats - I did 3 sets of 10 moffoooo reps with 165 lbs ! A bihhh nearly passed out haha but we good . I think the video got cut off at my 9th rep though. 🐥. 2. Split squats - I did 3 sets of 8 reps each leg with 15 lb Dumbbells. Okay so after those squats my legs were seriously shaking so bad ! So actually I think my first set of these I only managed to get 6 reps on each leg. I love this exercise, though , so you already know I kept pushing to finish the rest of my sets + reps. I’ve been loving this exercise for 3 years and it’s given me some sweet 🍑 gains ! . Well this was pretty much all I did yesterday. It was short but I’m glad I just made it to the gym after a hectic schedule. If you want it, you’re gonna go and get it. Peace out peaches ✌🏽 #squats  #goldsgymsocal  #goldsgym  #peachgang  #alepeaches  #workout  #adarlecontodo  #latinaswholift  #gym  #takitaki  😂
Day 32. Pulled 125lbs rpe 75%. Still having trouble finding the right stance for sumo. My second set was trash. I think because my feet were not angled out enough. Did a third set with my feet angled out more and it felt a lot smoother. I'm determined to get better, but right now I hate sumo.
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#womensspecializationprogram @stephanie_buttermore @jeffnippard #fitnessmotivation #fitnesstransformation #fitnessjourney #girlswithmuscle #girlswholift #girlswholiftheavy #healthylifestyle #vans #magicalgirls #magicalgirl #goldsgymsocal #goldsgymglendale
Day 32. Pulled 125lbs rpe 75%. Still having trouble finding the right stance for sumo. My second set was trash. I think because my feet were not angled out enough. Did a third set with my feet angled out more and it felt a lot smoother. I'm determined to get better, but right now I hate sumo. . . . . . . #womensspecializationprogram  @stephanie_buttermore @jeffnippard #fitnessmotivation  #fitnesstransformation  #fitnessjourney  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #healthylifestyle  #vans  #magicalgirls  #magicalgirl  #goldsgymsocal  #goldsgymglendale 
I must say that me and my BFF had a GREAT workout this morning! Missing my fitness boo @tkoblack but we held it down! 25 minutes of Cardio and then we burnt out our arms and core! Loved it ❤️❤️ #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscles #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #goldsgymsocal
I must say that me and my BFF had a GREAT workout this morning! Missing my fitness boo @tkoblack but we held it down! 25 minutes of Cardio and then we burnt out our arms and core! Loved it ❤️❤️ #fit  #fitspo  #instafit  #fitness  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #girlswithmuscles  #fitnessmotivation  #fitfam  #doyouevenlift  #superwoman  #crossfit  #ebonyfitness  #melanin  #hardbody  #gains  #gainz  #abs  #girlsinthegym  #sixpack  #triceps  #ripped  #shredded  #goldsgymsocal 
when your coworker catches you taking selfies
and says “teach me the booty pose” 🍑
but let’s be honest, i will always outangle you bro. nice try 😂
happy hump day from your newest addition to the Fullerton Golds Gym fam! 💛 stop by and get in a lift with us and learn all the secrets to booty gains 😏
when your coworker catches you taking selfies and says “teach me the booty pose” 🍑 but let’s be honest, i will always outangle you bro. nice try 😂 happy hump day from your newest addition to the Fullerton Golds Gym fam! 💛 stop by and get in a lift with us and learn all the secrets to booty gains 😏
Good Morning! 🌞 How to Make My #Eggwhite #Eggnog Protein Breakfast Drink: 50g Protein 7g Carbs 0g Fat. Convenience Meets Nutrition! •••• #TrainwithSam #sampagefitness #howto #breakfastideas #hackyourfood #goldsgymsocal #goldsgymhollywood
⚡️ Eat Clean Train Hard ⚡️ Basically, eat smart and train smart. 
However, to maintain a healthy lifestyle and a fit body 👉🏽 you have to balance clean food and add a cheat/treat meal into the mix. If not you'll be miserable and/or give up; then you won't maintain your healthy weight and fitness goals. I don't believe in strict diets work for many people! For example, I see people do these extreme fitness challenges doing strict diets, no alcohol, no fruits ECT... losing weight, getting lean and transform. But, when they stop the strict diets and exercising 👉🏽 they usually gain it back and much more!!! 😱 So, I'm all about eating clean, portion control, whole foods and organic as possible, but I do treat myself with a good quality 👉🏽 treat meals, some sweet goodies and cab wines.
FYI be careful loosing too much weight and getting too lean. Because, you can look tired, older and sometimes sick looking. Eat nutritional/minerals/vitamins food that is good for you inside and out.
It's all about a healthy and balanced lifestyle; in addition, enjoying it at the same time!!! ~✌️🏽❤️💪🏽🙌🏽🤓💯 SIMONÉ 💋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #feelinggood
#feelgoodlookgood 
#ageless
#agelessbeauty 
#fitnessjourney 
#fitnessmotivation 
#fitnessgirl
#fitgirl
#gymgirl 
#stronggirl 
#fitgirlforlife 
#fitmom
#athlete 
#coach
#consultant 
#lifestylecoach 
#fitpreneur 
#enterpreneur 
#fitblogger
#beautyblogger 
#healthylifestyleblogger 
#ambassador 
#santaclarita 
#valenciaca 
#goldsgymsocal 
#goldsgym 
#goldsgymvalencia
⚡️ Eat Clean Train Hard ⚡️ Basically, eat smart and train smart. However, to maintain a healthy lifestyle and a fit body 👉🏽 you have to balance clean food and add a cheat/treat meal into the mix. If not you'll be miserable and/or give up; then you won't maintain your healthy weight and fitness goals. I don't believe in strict diets work for many people! For example, I see people do these extreme fitness challenges doing strict diets, no alcohol, no fruits ECT... losing weight, getting lean and transform. But, when they stop the strict diets and exercising 👉🏽 they usually gain it back and much more!!! 😱 So, I'm all about eating clean, portion control, whole foods and organic as possible, but I do treat myself with a good quality 👉🏽 treat meals, some sweet goodies and cab wines. FYI be careful loosing too much weight and getting too lean. Because, you can look tired, older and sometimes sick looking. Eat nutritional/minerals/vitamins food that is good for you inside and out. It's all about a healthy and balanced lifestyle; in addition, enjoying it at the same time!!! ~✌️🏽❤️💪🏽🙌🏽🤓💯 SIMONÉ 💋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #feelinggood  #feelgoodlookgood  #ageless  #agelessbeauty  #fitnessjourney  #fitnessmotivation  #fitnessgirl  #fitgirl  #gymgirl  #stronggirl  #fitgirlforlife  #fitmom  #athlete  #coach  #consultant  #lifestylecoach  #fitpreneur  #enterpreneur  #fitblogger  #beautyblogger  #healthylifestyleblogger  #ambassador  #santaclarita  #valenciaca  #goldsgymsocal  #goldsgym  #goldsgymvalencia 
🥇MISSION 2019 🤢🤢🤮🤮🤮🤮🤮🤮ANOTHER TRAINING SESSION WITHOUT MERCY 🤮🤮🤮@sam_sammi_m 
ENJOY THE PAIN 🔥🔥🔥BROTHER 🔥🔥
HAY QUE DARLO TODO EN CADA ENTRENAMIENTO SIN DEJAR NADA PARA DESPUÉS  SIN MISERICORDIA 🙌🏼🙌🏼👍🏼😉😉KILL IT😡😡😱😱😩😫😫
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #cardilloweightbelts #flexmagazine #musculardevelopment #muscledefinition #generationiron
🥇MISSION 2019 🤢🤢🤮🤮🤮🤮🤮🤮ANOTHER TRAINING SESSION WITHOUT MERCY 🤮🤮🤮@sam_sammi_m ENJOY THE PAIN 🔥🔥🔥BROTHER 🔥🔥 HAY QUE DARLO TODO EN CADA ENTRENAMIENTO SIN DEJAR NADA PARA DESPUÉS SIN MISERICORDIA 🙌🏼🙌🏼👍🏼😉😉KILL IT😡😡😱😱😩😫😫 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #oldschoollabs  #kiss  #rock  #heavymetal  #genesimmons  #durabodyusa  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #cardilloweightbelts  #flexmagazine  #musculardevelopment  #muscledefinition  #generationiron 
✅ NO LIMITS ✅ SUDOR 💦 💦 DOLOR🔥🔥Y GLORIA 🥇🥇✅✅ 🥇👍🏼🔥WITHOUT MERCY🥇@juliexdavis 🥇👍🏼👌🏼The winner challenger 2018 👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥GANADORA DEL GOLDS GYM CHALLENGER 2018✅🥇🥇🥇✅✅✅👍🏼👍🏼👍🏼👍🏼👍🏼SweetPain_By_NoMercy. @juliexdavis
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-  #breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #cali #kiss #rock #heavymetal #genesimmons  #genesis #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #oldschoollabs #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscledefinition
✅ NO LIMITS ✅ SUDOR 💦 💦 DOLOR🔥🔥Y GLORIA 🥇🥇✅✅ 🥇👍🏼🔥WITHOUT MERCY🥇@juliexdavis 🥇👍🏼👌🏼The winner challenger 2018 👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥GANADORA DEL GOLDS GYM CHALLENGER 2018✅🥇🥇🥇✅✅✅👍🏼👍🏼👍🏼👍🏼👍🏼SweetPain_By_NoMercy. @juliexdavis - #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #oldschoollabs  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscledefinition 
These past 10 months have definitely been a bit of a rollercoaster when it come to my fitness but I’m very happy with my results and I’m definitely excited for what the future has in store... just wanted to say thank you to my trainer who has been there for me since the beginning seriously thank you @blacplague for everything..... also thank you @eatnakedla for the great food I’ve been using eatnaked since January and it’s definitely helped me with eating clean. #gbf #goldsgym #goldsgymnoho #getbetterfitness #gym #fitfam #mondaymotivation #workhard #gymrat #muscles #mensphysique  #workout #transformationtuesday #lvft #livefit #gains #fit #socalgyms #nevergiveup #nike #beast #fitness #superman #gymmotivation #goldsgymsocal #eatnakedla
These past 10 months have definitely been a bit of a rollercoaster when it come to my fitness but I’m very happy with my results and I’m definitely excited for what the future has in store... just wanted to say thank you to my trainer who has been there for me since the beginning seriously thank you @blacplague for everything..... also thank you @eatnakedla for the great food I’ve been using eatnaked since January and it’s definitely helped me with eating clean. #gbf  #goldsgym  #goldsgymnoho  #getbetterfitness  #gym  #fitfam  #mondaymotivation  #workhard  #gymrat  #muscles  #mensphysique  #workout  #transformationtuesday  #lvft  #livefit  #gains  #fit  #socalgyms  #nevergiveup  #nike  #beast  #fitness  #superman  #gymmotivation  #goldsgymsocal  #eatnakedla 
Don’t forget this.....
You have the ability to shape yourself. Mentally and physically. We all need that reminder sometimes. 
#iamconfident #prettypowerful #gains #transformationtuesday #transformation #bodybuilding #bodypositive #fit #fitness #fitchick #evogenelite #goldsgymsocal #diet #keto #npc #ifbb #muscle #girlswithmuscle
🔥MORE PAIN ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA 
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
🔥MORE PAIN ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle 
We’re all gonna make it brahs 🤙🏽
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aestheticdisciples ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @jonathanwilliamsonphotography 
#bodybuilding #bodybuilder #bodypositive #fitfam #fitness #fitnessmotivation #aesthetics #photography #california #glendale #muscle #lifting #trainhard #gymlife #malemodel #gains #lifting #physique #lifestyle #goldsgymsocal #nature #naturalmuscle #aestheticdisciples #aestheticforlife #massthetics #healthybodyandmind #gymmotivation #bodygoals #lifting #mindset
We’re all gonna make it brahs 🤙🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aestheticdisciples ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @jonathanwilliamsonphotography #bodybuilding  #bodybuilder  #bodypositive  #fitfam  #fitness  #fitnessmotivation  #aesthetics  #photography  #california  #glendale  #muscle  #lifting  #trainhard  #gymlife  #malemodel  #gains  #lifting  #physique  #lifestyle  #goldsgymsocal  #nature  #naturalmuscle  #aestheticdisciples  #aestheticforlife  #massthetics  #healthybodyandmind  #gymmotivation  #bodygoals  #lifting  #mindset 
Taking in some of the last rays of sun at the beach and thinking about life and people ...
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If no one instilled your value in you, I’m sorry. If someone tore you down to try to take it away from you, I’m sorry that in their brokenness they sought to destroy you. .
Who you are is amazing. No matter what you’ve done. Have accomplished or haven’t accomplished yet. You are a beautiful soul worthy of love and excitement and all life that’s in store for you. .
In case no one told you today, you’re amazing and you’re doing great. “Don’t let the bastards get you down”
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Keep you’re head up and keep taking your journey a day at time. Be present in the process so you don’t miss out on the ride. It just keeps getting better, no matter what.
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#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #workoutmotivation #fitness #physique #muscle #bodybuilder #body #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #gymrat #gymmotivation #golds #goldsgymsocal
Taking in some of the last rays of sun at the beach and thinking about life and people ... . If no one instilled your value in you, I’m sorry. If someone tore you down to try to take it away from you, I’m sorry that in their brokenness they sought to destroy you. . Who you are is amazing. No matter what you’ve done. Have accomplished or haven’t accomplished yet. You are a beautiful soul worthy of love and excitement and all life that’s in store for you. . In case no one told you today, you’re amazing and you’re doing great. “Don’t let the bastards get you down” . Keep you’re head up and keep taking your journey a day at time. Be present in the process so you don’t miss out on the ride. It just keeps getting better, no matter what. . . . #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #workoutmotivation  #fitness  #physique  #muscle  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #gymmotivation  #golds  #goldsgymsocal 
We will revisit this pose in a few weeks 😉
But DAMN my new gym has some CRAZY GOOD toys for accessory/hypertrophy work, all of which you'll have access to for no additional fee when you sign on with me for 1-on-1 personal training 🙂
HMU!
#HeroStrength
#TeamHeroStrength
@herostrengthofficial
We will revisit this pose in a few weeks 😉 But DAMN my new gym has some CRAZY GOOD toys for accessory/hypertrophy work, all of which you'll have access to for no additional fee when you sign on with me for 1-on-1 personal training 🙂 HMU! #HeroStrength  #TeamHeroStrength  @herostrengthofficial
190lb overhead press pr! I tried making it as super strict as possible, but really was challenging getting that last part! @goldsgymsocal
@bigpappamorris
#overheadpress #gymstrong #gymprogress #stronger #strength #strong #fitness #gymfit #sbfitt #sbfitness #goldsgym #goldsgymsocal #gym #motivation #dedication #consistency #traininsaiyan #gymstrong #gymfit #hybridathlete #personaltrainer #sbpersonaltrainers #inspiration
Day 31. Nothing crazy to report. Upper body day with no barbell work is a bit boring, but accessory work is important. .
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#womensspecializationprogram @stephanie_buttermore @jeffnippard #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitlife #fitstagram #gymlife #girlswithmuscle #girlswholift #girlswholiftheavy #healthylifestyle #nikereact #alphalete #alphaleteleggings #alphaletebra #magicalgirls #magicalgirl #goldsgymsocal #goldsgymglendale
Day 31. Nothing crazy to report. Upper body day with no barbell work is a bit boring, but accessory work is important. . . . . . . #womensspecializationprogram  @stephanie_buttermore @jeffnippard #fitness  #fitnessmotivation  #fitnesstransformation  #fitnessjourney  #fitlife  #fitstagram  #gymlife  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #healthylifestyle  #nikereact  #alphalete  #alphaleteleggings  #alphaletebra  #magicalgirls  #magicalgirl  #goldsgymsocal  #goldsgymglendale 
@thesweatboxinc ・・・
👊 Single DB HIIT Circuit 👊

Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @jennyharouny !
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1️⃣ DB Pistons, 45 sec
2️⃣ DB Squat Throws, 45 sec
3️⃣ DB Plank Cross Over Reach, 45 sec
4️⃣ DB Squat Throw ISO Holds, 45 sec
5️⃣ DB Pendulum SLDL/Lunge, 45 sec each 
Do each for 45 sec with a 15 sec brake, 3-5 circuits total 💦🔥💦! ___________________________________________________
💥 Fantastic Homeworkout Routine! If you don’t have a DB avail, use anything around the house like a bottle/can/toy. Great circuit to do while your kid is napping.... Let’s get sweaty and lean...NO EXCUSES! 
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#dumbbellworkout #dumbbellworkouts #dumbbellsquats #dumbbelldeadlifts #noexcuses #workout #workoutroutine #workoutinspo #workoutoftheday #gymshark #gymsharkwomen #gymsharkleggings #hiitworkout #getsweaty #cardioworkout #homeworkoutvideos #homeworkoutvideo #fitnessmotivation #goldsgymsocal #thesweatboxinc
@thesweatboxinc ・・・ 👊 Single DB HIIT Circuit 👊 Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @jennyharouny ! ___________________________________________________ 1️⃣ DB Pistons, 45 sec 2️⃣ DB Squat Throws, 45 sec 3️⃣ DB Plank Cross Over Reach, 45 sec 4️⃣ DB Squat Throw ISO Holds, 45 sec 5️⃣ DB Pendulum SLDL/Lunge, 45 sec each Do each for 45 sec with a 15 sec brake, 3-5 circuits total 💦🔥💦! ___________________________________________________ 💥 Fantastic Homeworkout Routine! If you don’t have a DB avail, use anything around the house like a bottle/can/toy. Great circuit to do while your kid is napping.... Let’s get sweaty and lean...NO EXCUSES! ___________________________________________________ #dumbbellworkout  #dumbbellworkouts  #dumbbellsquats  #dumbbelldeadlifts  #noexcuses  #workout  #workoutroutine  #workoutinspo  #workoutoftheday  #gymshark  #gymsharkwomen  #gymsharkleggings  #hiitworkout  #getsweaty  #cardioworkout  #homeworkoutvideos  #homeworkoutvideo  #fitnessmotivation  #goldsgymsocal  #thesweatboxinc 
14 week prep transformation. I think it’s safe to say I got a little bigger as the prep went on. When you hear the term “growing into shows” this is what that means. Body fat sitting at 4/5 percent. 4 days out. Plenty of time to get even leaner, drier and tighter!! #transformationtuesday #peakweek #musclecontest #gainz #goldsgymsocal #teamzerogravity #bentsonbuilt #ifbbphysique #npcmensphysique
#california #socal #thousandoaks #goldsgym #goldsgymsocal #squat #squats #nike NOT as clean as I’d like but it’s a start....
Get that butt you’ve been wanting with our all NEW glute drive machine. Try it at Gold’s Gym Glendale today!
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#goldsgymsocal #buttworkout #bootybootybooty #gluteworkout #transformationtuesday
👊 Single DB HIIT Circuit 👊

Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @jennyharouny !
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1️⃣ DB Pistons, 45 sec
2️⃣ DB Squat Throws, 45 sec
3️⃣ DB Plank Cross Over Reach, 45 sec
4️⃣ DB Squat Throw ISO Holds, 45 sec
5️⃣ DB Pendulum SLDL/Lunge, 45 sec each 
Do each for 45 sec with a 15 sec brake, 3-5 circuits total 💦🔥💦! ___________________________________________________
💥 Fantastic Homeworkout Routine! If you don’t have a DB avail, use anything around the house like a bottle/can/toy. Great circuit to do while your kid is napping.... Let’s get sweaty and lean...NO EXCUSES! 
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#dumbbellworkout #dumbbellworkouts #dumbbellsquats #dumbbelldeadlifts #noexcuses #workout #workoutroutine #workoutinspo #workoutoftheday #gymshark #gymsharkwomen #gymsharkleggings #hiitworkout #getsweaty #cardioworkout #homeworkoutvideos #homeworkoutvideo #fitnessmotivation #goldsgymsocal #thesweatboxinc 
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Happy Tuesday everyone!
👊 Single DB HIIT Circuit 👊 Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @jennyharouny ! ___________________________________________________ 1️⃣ DB Pistons, 45 sec 2️⃣ DB Squat Throws, 45 sec 3️⃣ DB Plank Cross Over Reach, 45 sec 4️⃣ DB Squat Throw ISO Holds, 45 sec 5️⃣ DB Pendulum SLDL/Lunge, 45 sec each Do each for 45 sec with a 15 sec brake, 3-5 circuits total 💦🔥💦! ___________________________________________________ 💥 Fantastic Homeworkout Routine! If you don’t have a DB avail, use anything around the house like a bottle/can/toy. Great circuit to do while your kid is napping.... Let’s get sweaty and lean...NO EXCUSES! ___________________________________________________ #dumbbellworkout  #dumbbellworkouts  #dumbbellsquats  #dumbbelldeadlifts  #noexcuses  #workout  #workoutroutine  #workoutinspo  #workoutoftheday  #gymshark  #gymsharkwomen  #gymsharkleggings  #hiitworkout  #getsweaty  #cardioworkout  #homeworkoutvideos  #homeworkoutvideo  #fitnessmotivation  #goldsgymsocal  #thesweatboxinc  ___________________________________________________ Happy Tuesday everyone!
This team right here!!! Day one complete and moving into day two ready to solve the marketing mysteries of the world! #rexroundtables #marketingsuperheroes #goldsgymsocal
You gotta be flexible... seriously... if you can’t roll with the punches then you’re more likely to get hurt. .
Keep that in mind in your training and in your life. Because life happens and it’s all in how you handle it.
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You got this...
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If you need flexibility coaching hit me up.
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From my shoot with @sharkysnap for @vive.atelier
You gotta be flexible... seriously... if you can’t roll with the punches then you’re more likely to get hurt. . Keep that in mind in your training and in your life. Because life happens and it’s all in how you handle it. . You got this... . . . If you need flexibility coaching hit me up. . From my shoot with @sharkysnap for @vive.atelier
👍🏼MISSION 2029🥇🥇✅ CHEST & TRICEPS DAY ✅ ANOTHER TRAINING SESSI 😡RAW PAIN🔥 😡😱😫 👍🏼MISSION 2029🥇🥇✅ LEG DAY ✅ ANOTHER TRAINING SESSION WITHOUT MERCY WITH @sam_sammi_m 
ENTRENAMIENTO CON INTELIGENCIA🧐🧐🧐🧐😏
😉SI QUIERES OBTENER RESULTADOS REALES EN POCO TIEMPO VEN COM MIGO. TE GARANTIZO CONSEGUIR TUS METAS SISTEMA DE ENTRENAMIENTO “SweetPain by NoMercy”
✅✅✅✅🥇🥇🥇🥇
#sweetpain_by_nomercy -
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-  #breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #bpisports #oldschoollabs #rock #heavymetal #kiss  #durabodyusa #npcnewsonlineofficialpage  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #goldsgymnoho #colombia #cardilloweightbelts #flexmagazine #musculardevelopment #muscledefinition #generationiron ON WITHOUT MERCY WITH @sam_sammi_m 
ENTRENAMIENTO CON INTELIGENCIA🧐🧐🧐🧐😏
😉SI QUIERES OBTENER RESULTADOS REALES EN POCO TIEMPO VEN COM MIGO. TE GARANTIZO CONSEGUIR TUS METAS SISTEMA DE ENTRENAMIENTO “SweetPain by NoMercy”
✅✅✅✅🥇🥇🥇🥇
#sweetpain_by_nomercy -
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-  #breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #bpisports #oldschoollabs #rock #heavymetal #kiss  #durabodyusa #npcnewsonlineofficialpage  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #goldsgymnoho #colombia #cardilloweightbelts #flexmagazine #musculardevelopment #muscledefinition #generationiron
👍🏼MISSION 2029🥇🥇✅ CHEST & TRICEPS DAY ✅ ANOTHER TRAINING SESSI 😡RAW PAIN🔥 😡😱😫 👍🏼MISSION 2029🥇🥇✅ LEG DAY ✅ ANOTHER TRAINING SESSION WITHOUT MERCY WITH @sam_sammi_m ENTRENAMIENTO CON INTELIGENCIA🧐🧐🧐🧐😏 😉SI QUIERES OBTENER RESULTADOS REALES EN POCO TIEMPO VEN COM MIGO. TE GARANTIZO CONSEGUIR TUS METAS SISTEMA DE ENTRENAMIENTO “SweetPain by NoMercy” ✅✅✅✅🥇🥇🥇🥇 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #bpisports  #oldschoollabs  #rock  #heavymetal  #kiss  #durabodyusa  #npcnewsonlineofficialpage  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #goldsgymnoho  #colombia  #cardilloweightbelts  #flexmagazine  #musculardevelopment  #muscledefinition  #generationiron  ON WITHOUT MERCY WITH @sam_sammi_m ENTRENAMIENTO CON INTELIGENCIA🧐🧐🧐🧐😏 😉SI QUIERES OBTENER RESULTADOS REALES EN POCO TIEMPO VEN COM MIGO. TE GARANTIZO CONSEGUIR TUS METAS SISTEMA DE ENTRENAMIENTO “SweetPain by NoMercy” ✅✅✅✅🥇🥇🥇🥇 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #bpisports  #oldschoollabs  #rock  #heavymetal  #kiss  #durabodyusa  #npcnewsonlineofficialpage  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #goldsgymnoho  #colombia  #cardilloweightbelts  #flexmagazine  #musculardevelopment  #muscledefinition  #generationiron 
🔥MORE PAIN ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA 
#sweetpain_by_nomercy -
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
🔥MORE PAIN ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle 
1st Week, 1st Day of powerbuilding ft. live GIFs on second video 😆.
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67% light work cardio 
S 4x7x175lb (4th set--buttwinking)
B 4x7x95lb (4th set)
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@IRNCNVS 
@CalgaryBarbell
1st Week, 1st Day of powerbuilding ft. live GIFs on second video 😆. ... 67% light work cardio S 4x7x175lb (4th set--buttwinking) B 4x7x95lb (4th set) ... @IRNCNVS @CalgaryBarbell
Empowered - the definition of this word  is, “to make someone stronger and more confident,” which describes my fitness journey perfectly. Since I’ve embraced a healthy and fit lifestyle, I have the strength and confidence to enjoy activities like hiking and obstacle racing. I have more energy and self-confidence at my job as a project manager. And most importantly, I am finally loving my body, with all its imperfections.
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There are so many benefits when you start living a fit lifestyle, but if I had to sum up in one word how I feel, it would be, “Empowered”.
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#womenwholift #girlswholift #nevertoolate #nevertooold #gymlife #fitnessjourney #fitlifestyle #fitllife #fitnesslife #gymrats #strongandhealthy #fitatanyage #strongandfit #fitnessmotivation #fitandstrong #fitnessisforeveryone #fitinspiration #fitnessinspiration #goldsgymsocal #empoweredwomen
Empowered - the definition of this word is, “to make someone stronger and more confident,” which describes my fitness journey perfectly. Since I’ve embraced a healthy and fit lifestyle, I have the strength and confidence to enjoy activities like hiking and obstacle racing. I have more energy and self-confidence at my job as a project manager. And most importantly, I am finally loving my body, with all its imperfections. * There are so many benefits when you start living a fit lifestyle, but if I had to sum up in one word how I feel, it would be, “Empowered”. * #womenwholift  #girlswholift  #nevertoolate  #nevertooold  #gymlife  #fitnessjourney  #fitlifestyle  #fitllife  #fitnesslife  #gymrats  #strongandhealthy  #fitatanyage  #strongandfit  #fitnessmotivation  #fitandstrong  #fitnessisforeveryone  #fitinspiration  #fitnessinspiration  #goldsgymsocal  #empoweredwomen 
HAPPY #motivationmonday! FROM MY OFFICE! ALWAYS SHOW UP!  ATTACK YOUR DREAMS, YOUR GOALS, YOUR PURPOSE!.....DON'T THINK! DON'T TRY! JUST DO! WITH A POSITIVE MENTAL ATTITUDE! "PMA"  GREAT DAY AT MY OFFICE. I SHOW UP & PUT IN TODAY. I FEEL GOOD!! TOOK MY SWAT FUEL FOR EXTRA ENERGY. No jitters No crash!  Grade!! TRY IT! I PROMISE YOU WILL LOVE IT!.......GO TO JEROMEFERGUSON.COM CLICK ON STORE AND ORDER YOURS TODAY!
SHOW UP & PUT IN WORK.  STAY FOCUS ON WHAT YOU WANT THE OUT COME TO BE...ALWAYS BE HAPPY, SHOW UP AND GIVE THANKS.. & TRAIN YOUR BRAIN AND BODY FOR LOVE & SUCCESS!
BODYBUILDING FOR THE MIND!
JEROMEHOLLYWOODFERGUSON.COM
#bodybuildingcom #behappy #belove 
#swatfuel #jeromeferguson #swatfuel #best @swatfuel #goldsgymsocal #flex_magazine #arnoldsports @officialmusclemag
HAPPY #motivationmonday ! FROM MY OFFICE! ALWAYS SHOW UP! ATTACK YOUR DREAMS, YOUR GOALS, YOUR PURPOSE!.....DON'T THINK! DON'T TRY! JUST DO! WITH A POSITIVE MENTAL ATTITUDE! "PMA" GREAT DAY AT MY OFFICE. I SHOW UP & PUT IN TODAY. I FEEL GOOD!! TOOK MY SWAT FUEL FOR EXTRA ENERGY. No jitters No crash! Grade!! TRY IT! I PROMISE YOU WILL LOVE IT!.......GO TO JEROMEFERGUSON.COM CLICK ON STORE AND ORDER YOURS TODAY! SHOW UP & PUT IN WORK. STAY FOCUS ON WHAT YOU WANT THE OUT COME TO BE...ALWAYS BE HAPPY, SHOW UP AND GIVE THANKS.. & TRAIN YOUR BRAIN AND BODY FOR LOVE & SUCCESS! BODYBUILDING FOR THE MIND! JEROMEHOLLYWOODFERGUSON.COM #bodybuildingcom  #behappy  #belove  #swatfuel  #jeromeferguson  #swatfuel  #best  @swatfuel #goldsgymsocal  #flex_magazine  #arnoldsports  @officialmusclemag
Here’s a picture that has nothing to do with my caption🤗
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About 2.5 months ago I injured my lower back while working out (two bulging discs😣). I had to immediately stop working out as even normal daily movements hurt. I saw a chiropractor, a massage therapist and about a month ago (once the inflammation had gone down and my daily pain wasn’t as bad) started taking yoga to strengthen my core, open my hips and get some mobility restored to my lower back. -
Today was my first day back in the gym lifting weights. I was nervous that the exercises were going to feel unnatural and that all my strength had been lost. To my surprise, it was the complete opposite & I had such a good session! I still went lighter in weight for every thing, but the movements felt good and I actually felt strong💪🏽I still have a long way to go in regards to getting my back in order and getting back to training at the level I was before, but I’m excited at the opportunity to perfect my form & come back even better -
Thanks for reading if you made it this far😋
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#motivationmonday #goldsgymsocal #livefit #fitspiration #mondayworkout
Here’s a picture that has nothing to do with my caption🤗 - About 2.5 months ago I injured my lower back while working out (two bulging discs😣). I had to immediately stop working out as even normal daily movements hurt. I saw a chiropractor, a massage therapist and about a month ago (once the inflammation had gone down and my daily pain wasn’t as bad) started taking yoga to strengthen my core, open my hips and get some mobility restored to my lower back. - Today was my first day back in the gym lifting weights. I was nervous that the exercises were going to feel unnatural and that all my strength had been lost. To my surprise, it was the complete opposite & I had such a good session! I still went lighter in weight for every thing, but the movements felt good and I actually felt strong💪🏽I still have a long way to go in regards to getting my back in order and getting back to training at the level I was before, but I’m excited at the opportunity to perfect my form & come back even better - Thanks for reading if you made it this far😋 . . . #motivationmonday  #goldsgymsocal  #livefit  #fitspiration  #mondayworkout 
Super Agent staying Super Fit..quick swim @goldsgymsocal #swim#goldsgymsocal #superagent# hollywoodagent1#healthybodyhealthymind
One of the most important components to success is #attitude . This applies not only to #fitness goals, but anything in life that you want to improve on.

When I first started working out, I chose to beat myself up and only think about what I WANTED to be, instead of respecting and making peace with who I currently was.  This type of attitude led to inconsistency in my workouts, quitting, and developing insecurities with myself.
It wasn’t until I changed my mental state, my outlook, and chose to be positive that I was able to stick with it.

I stopped my toxic way of thinking. I accepted and recognized where I was at, without deciding I would stay that way. 
Throughout my fitness journey (8 years now 😬) I’ve had to overcome this mental battle a number of times either to get back in shape, or improve on something specific.

Run faster
Run farther 
Run longer
Improve my endurance 
Strengthen my abs
Lose fat
Do the splits 
Hold a handstand
Literally anything

It all came down to my attitude and ability to recognize the present, and what I’m currently doing instead of constantly fixating on the future. It’s ok to fixate on the future to an extent, but if it’s constant, this is what I found happens:

You’re less mentally there (and in turn, less physically there) during your workouts. Then you get less out of them.
You’re unhappier
You’re unhappier with yourself
You stop enjoying the process
You forget and neglect all the improvements you’ve made thus far

Without a doubt, a positive attitude and the ability to be present are critical components to reaching your fitness goals. Maybe some other people have had a different experience, but for me, I found that having a negative attitude at any point got me NOWHERE.
#MindsetIsEverything

#fitness #exercise #workout #workouts #endorphins #sweat #abs #muscle #girlswithmuscle #nike #motivation #progress #fitnessmotivation #workoutmotivation #cardio #endurance #run #gym #goldsgym #goldsgymsocal #lululemon #justdoit
One of the most important components to success is #attitude  . This applies not only to #fitness  goals, but anything in life that you want to improve on. When I first started working out, I chose to beat myself up and only think about what I WANTED to be, instead of respecting and making peace with who I currently was. This type of attitude led to inconsistency in my workouts, quitting, and developing insecurities with myself. It wasn’t until I changed my mental state, my outlook, and chose to be positive that I was able to stick with it. I stopped my toxic way of thinking. I accepted and recognized where I was at, without deciding I would stay that way. Throughout my fitness journey (8 years now 😬) I’ve had to overcome this mental battle a number of times either to get back in shape, or improve on something specific. Run faster Run farther Run longer Improve my endurance Strengthen my abs Lose fat Do the splits Hold a handstand Literally anything It all came down to my attitude and ability to recognize the present, and what I’m currently doing instead of constantly fixating on the future. It’s ok to fixate on the future to an extent, but if it’s constant, this is what I found happens: You’re less mentally there (and in turn, less physically there) during your workouts. Then you get less out of them. You’re unhappier You’re unhappier with yourself You stop enjoying the process You forget and neglect all the improvements you’ve made thus far Without a doubt, a positive attitude and the ability to be present are critical components to reaching your fitness goals. Maybe some other people have had a different experience, but for me, I found that having a negative attitude at any point got me NOWHERE. #MindsetIsEverything  #fitness  #exercise  #workout  #workouts  #endorphins  #sweat  #abs  #muscle  #girlswithmuscle  #nike  #motivation  #progress  #fitnessmotivation  #workoutmotivation  #cardio  #endurance  #run  #gym  #goldsgym  #goldsgymsocal  #lululemon  #justdoit 
My HYPER-RESPONSIVE TRICEPS.
Still don't train them directly AT ALL, but they soak up stimulus from all my pressing and pulling movements (triceps are involved in shoulder extension and since mine are hyper responsive, they're stimulated like CRAZY even on back exercises).
It will be a LONG time until my chest and shoulders are balanced and caught up with them enough for them to need ANY direct work. Possibly never.
#HeroStrength
#TeamHeroStrength
@herostrengthofficial
My HYPER-RESPONSIVE TRICEPS. Still don't train them directly AT ALL, but they soak up stimulus from all my pressing and pulling movements (triceps are involved in shoulder extension and since mine are hyper responsive, they're stimulated like CRAZY even on back exercises). It will be a LONG time until my chest and shoulders are balanced and caught up with them enough for them to need ANY direct work. Possibly never. #HeroStrength  #TeamHeroStrength  @herostrengthofficial
💪 yes, one of those days.. #fitness #weightlifting #livesoreordieweak #livesorenation #livesoreambassador @livesore 
Check out the baddest workout gear you'll need to beat the shit out of your workouts👌 click the link on my bio !!! And don't forget to use Code for $$ off!!! #goldsgymsocal #beastmode #fuckshitup #workhustlekill #workouts #befit #heavymetal #livesoreambo #highlyaggressive
✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA 
#sweetpain_by_nomercy -
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle 
💪🏼 Monday  motivation.. spotted by @definite_barber 🎥@dablackplague ... @goldsgymsocal @goldsgym #gbf #goldsgym #getbetterfitness #gym #fitfam #flex #workhard #gymrat #muscles #mensphysique  #workout #lvft #livefit #gains #fit #socalgyms #nevergiveup #nike #beast #fitness #shoulders #gymmotivation #goldsgymsocal #bouldershoulders #motivation #mondaymotivation
I never really do rowing work with dumbbells or barbells, all my rowing work is with my gymnastic rings. So decided to see how this was. 
Really surprised I even did more than 225, let alone 275, as I've never tried rowing more than 225 successfully untill now. @bigpappamorris
@goldsgymsocal 
#barbell #strengthtesting #rowing #barbellrows #goldsgym #goldsgymsocal #powerlifter #runningpowerlifter #pendlayrows #gym #gymrat #gymfit #gymstrong #motivation #dedication #inspiration #sbfitt #fitness #fitmen #testingday
I never really do rowing work with dumbbells or barbells, all my rowing work is with my gymnastic rings. So decided to see how this was. Really surprised I even did more than 225, let alone 275, as I've never tried rowing more than 225 successfully untill now. @bigpappamorris @goldsgymsocal #barbell  #strengthtesting  #rowing  #barbellrows  #goldsgym  #goldsgymsocal  #powerlifter  #runningpowerlifter  #pendlayrows  #gym  #gymrat  #gymfit  #gymstrong  #motivation  #dedication  #inspiration  #sbfitt  #fitness  #fitmen  #testingday 
Did you know that your DNA plays a huge factor in achieving fitness results? Get your DNA tested with @fitnessgenes so we can customize your workout plan that optimizes or improves your chances of reaching your fitness goals. Now available at Gold’s Gym Hollywood & Gold’s Gym Glendale.
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#goldsgymsocal #fitnessgenes #motivationmonday
Did you know that your DNA plays a huge factor in achieving fitness results? Get your DNA tested with @fitnessgenes so we can customize your workout plan that optimizes or improves your chances of reaching your fitness goals. Now available at Gold’s Gym Hollywood & Gold’s Gym Glendale. - - - #goldsgymsocal  #fitnessgenes  #motivationmonday 
Day 30 of Women's Specialization program.
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Wanted to share my 3-month progress lifting. Left was taken back in July and right is today. I'm so happy that I'm getting stronger every day, with the added benefit of feeling and looking better too.
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Fitness is a consistent part of my life now. It's not a chore, but an enjoyable and stress relieving activity. I don't dread going in the morning. I look forward to getting stronger and better at my lifts.
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I'm very happy I made my health and happiness my priorities as opposed to just trying to lose weight. Being skinny seems a silly goal now. I would lose all my hard earned muscle. My longterm goals are health, strength, and happiness. Short term goals are unassisted pull ups and an 170lbs squat and deadlift. What are your goals?
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#womensspecializationprogram @stephanie_buttermore @jeffnippard #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitlife #fitstagram #gymlife #girlswithmuscle #girlswholift #girlswholiftheavy #healthylifestyle #vans #Nike #nikereact #buffbunny #buffbunnyleggings #magicalgirls #magicalgirl #goldsgymsocal #goldsgymglendale
Day 30 of Women's Specialization program. . Wanted to share my 3-month progress lifting. Left was taken back in July and right is today. I'm so happy that I'm getting stronger every day, with the added benefit of feeling and looking better too. . Fitness is a consistent part of my life now. It's not a chore, but an enjoyable and stress relieving activity. I don't dread going in the morning. I look forward to getting stronger and better at my lifts. . I'm very happy I made my health and happiness my priorities as opposed to just trying to lose weight. Being skinny seems a silly goal now. I would lose all my hard earned muscle. My longterm goals are health, strength, and happiness. Short term goals are unassisted pull ups and an 170lbs squat and deadlift. What are your goals? . . . . . . #womensspecializationprogram  @stephanie_buttermore @jeffnippard #fitness  #fitnessmotivation  #fitnesstransformation  #fitnessjourney  #fitlife  #fitstagram  #gymlife  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #healthylifestyle  #vans  #Nike  #nikereact  #buffbunny  #buffbunnyleggings  #magicalgirls  #magicalgirl  #goldsgymsocal  #goldsgymglendale 
Hang. Lift. Repeat. Abs in the making✔️
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The gym is my happy place 🖤 Do it for the HEALTH not for the MUST. Happy Monday!! #life
Hang. Lift. Repeat. Abs in the making✔️ • The gym is my happy place 🖤 Do it for the HEALTH not for the MUST. Happy Monday!! #life 
this me tryna get bubble butt😌
Goodnight and stay blessed❤️❤️❤️
#bootygains🍑 #goldsgymsocal #latinaswholift #gymvideos
Need to get a better ball. Not my best, but first time with a air restriction mask ● ●
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#goldsgym #goldsgymvenice #goldsgymsocal
@goruck #tshirt
@underarmour #shorts 
@titleboxing #jumprope
@suunto #watch
@brooksrunning #shoes
#calisthenics #muscle #balance #gymfuckery #underarmour #shorts #compressions #socks #brooksshoes #shoes #workoutmodel #workout #gym #funny #entertainment #ankleworkout #ankle #circus #weightball  #selfie #samsung #fun #adrenalinejunkie
Need to get a better ball. Not my best, but first time with a air restriction mask ● ● ● ● #goldsgym  #goldsgymvenice  #goldsgymsocal  @goruck #tshirt  @underarmour #shorts  @titleboxing #jumprope  @suunto #watch  @brooksrunning #shoes  #calisthenics  #muscle  #balance  #gymfuckery  #underarmour  #shorts  #compressions  #socks  #brooksshoes  #shoes  #workoutmodel  #workout  #gym  #funny  #entertainment  #ankleworkout  #ankle  #circus  #weightball  #selfie  #samsung  #fun  #adrenalinejunkie 
About to hit you with some fire 🔥 get ready !!!
1. Not sure what to call these but they’re a variation of RDL’s (Romanian deadlifts) . So the focus is on pushing your hips back but to add more stress on the glutes I did one rep with my knees more bent followed by a strict RDL rep to hit my hamstrings. Essentially, the first rep is more for your glutes bc your knees are bent while pushing your hips back & the second rep is more for your hamstrings bc my knees are not as bent and my hips are still pushing back which makes for a great combination 🔥. Three sets of these.
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2. Reverse lunges- These are sped up by the way ! I do these slow and controllled . Mostly because I don’t wanna fall on my face lol but as you can see when I reach the top I squeeze my glutes and I’m just making sure to keep my glutes engaged throughout the whole movement. Two sets & aiming for 10reps on each leg.
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3. Static reverse lunges- doing these after the regular reverse lunges is a killer!! I did two sets & aiming for 10 reps on each leg.
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4. Vagina machine - for these I just like doing my set with two different positions. The first I lean forward more because I feel it at a different area of my glutes than when I keep my back upright and back. So I just like combining the two into one set and that way I feel like I target a larger area of my glutes. Three sets of these.
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5. OKAY THIS ONE IS ONE OF MY SECRET MOVES 😂 no but I rarely see anyone doing these and they are so good for isolation! It almost feels like a hip thrust but in an opposite position. You basically go to the lying hamstring curl machine and adjust the pad to be on the top part of your calf. Then you squeeze up with your glutes and hamstrings. Your knees should go up and off the machine. Then squeeze at the top and keep squeezing as you return to the starting position. Three sets & aiming for 10-12 reps 🍑 .
Full on 🍑 workout right here with big movements that you can go up in weight eventually and make some serious gains. You’re welcome haha 😂 
Leggings @tilyoucollapse 
#workout #tilyoucollapse #bootyworkout #peachgang #goldsgymsocal #gym #fitness #latinaswholift #lungesfordays #sundayfunday #contodo 💪🏽
About to hit you with some fire 🔥 get ready !!! 1. Not sure what to call these but they’re a variation of RDL’s (Romanian deadlifts) . So the focus is on pushing your hips back but to add more stress on the glutes I did one rep with my knees more bent followed by a strict RDL rep to hit my hamstrings. Essentially, the first rep is more for your glutes bc your knees are bent while pushing your hips back & the second rep is more for your hamstrings bc my knees are not as bent and my hips are still pushing back which makes for a great combination 🔥. Three sets of these. . 2. Reverse lunges- These are sped up by the way ! I do these slow and controllled . Mostly because I don’t wanna fall on my face lol but as you can see when I reach the top I squeeze my glutes and I’m just making sure to keep my glutes engaged throughout the whole movement. Two sets & aiming for 10reps on each leg. . 3. Static reverse lunges- doing these after the regular reverse lunges is a killer!! I did two sets & aiming for 10 reps on each leg. . 4. Vagina machine - for these I just like doing my set with two different positions. The first I lean forward more because I feel it at a different area of my glutes than when I keep my back upright and back. So I just like combining the two into one set and that way I feel like I target a larger area of my glutes. Three sets of these. . 5. OKAY THIS ONE IS ONE OF MY SECRET MOVES 😂 no but I rarely see anyone doing these and they are so good for isolation! It almost feels like a hip thrust but in an opposite position. You basically go to the lying hamstring curl machine and adjust the pad to be on the top part of your calf. Then you squeeze up with your glutes and hamstrings. Your knees should go up and off the machine. Then squeeze at the top and keep squeezing as you return to the starting position. Three sets & aiming for 10-12 reps 🍑 . Full on 🍑 workout right here with big movements that you can go up in weight eventually and make some serious gains. You’re welcome haha 😂 Leggings @tilyoucollapse #workout  #tilyoucollapse  #bootyworkout  #peachgang  #goldsgymsocal  #gym  #fitness  #latinaswholift  #lungesfordays  #sundayfunday  #contodo  💪🏽
Cheers to 1 year of lifting. 💪🏼
PR Seated Shoulder Dumbbell Press. 75 x 3. Road to 💯
@wholesalenutritioncenter 
@relentlesslabz 
@goldsgymsocal 
Shoutout to @alikamoona1 for the spot!
#teamwnc #relentlesslabz #wieghtlifting #weights #physique #physiquemodel #physiquefreak #physiquetraining #goldsgym #goldsgymsocal #gym #gymmotivation #fitness #fitlife #fitnessmotivation #fitnessmodel #fitnessjourney #fit #crossfit #powerlifting #diet #health
😡RAW PAIN🔥 😡😱😫 👍🏼MISSION 2029🥇🥇✅ LEG DAY ✅ ANOTHER TRAINING SESSION WITHOUT MERCY WITH @sam_sammi_m 
ENTRENAMIENTO CON INTELIGENCIA🧐🧐🧐🧐😏
😉SI QUIERES OBTENER RESULTADOS REALES EN POCO TIEMPO VEN COM MIGO. TE GARANTIZO CONSEGUIR TUS METAS SISTEMA DE ENTRENAMIENTO “SweetPain by NoMercy”
✅✅✅✅🥇🥇🥇🥇
#sweetpain_by_nomercy -
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #goldsgymnoho #colombia #cardilloweightbelts #flexmagazine #musculardevelopment #muscledefinition #generationiron
😡RAW PAIN🔥 😡😱😫 👍🏼MISSION 2029🥇🥇✅ LEG DAY ✅ ANOTHER TRAINING SESSION WITHOUT MERCY WITH @sam_sammi_m ENTRENAMIENTO CON INTELIGENCIA🧐🧐🧐🧐😏 😉SI QUIERES OBTENER RESULTADOS REALES EN POCO TIEMPO VEN COM MIGO. TE GARANTIZO CONSEGUIR TUS METAS SISTEMA DE ENTRENAMIENTO “SweetPain by NoMercy” ✅✅✅✅🥇🥇🥇🥇 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #bpisports  #oldschoollabs  #rock  #heavymetal  #kiss  #durabodyusa  #npcnewsonlineofficialpage  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #goldsgymnoho  #colombia  #cardilloweightbelts  #flexmagazine  #musculardevelopment  #muscledefinition  #generationiron 
🏀 HIIT Ball Workout 🏀

Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @cameransurles ! 
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1️⃣ Rock/Reach Combo, 60 sec
2️⃣ Chasse Reach, 45 sec
3️⃣ Push-up/Knee Cross combo, 30 sec each 
4️⃣ Twisting Split Jumps, 45 seconds 
Do 3-5 circuits with 15 sec rest between moves!
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🤩 Awesome Anywhere/Anytime Workout that can also be done without equipment. If you don’t have a ball but want to use a weight load, use anything that’s readily available wherever you are: a water bottle, a yoga mat, a babies toy! 
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#hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitburn #hiitcircuit #hiitmax #cardiohiit #medicineball #medicineballworkout #workoutroutine #workoutanywhere #workoutanytime #bodyweightworkout #bodyweighttraining #bodyweightexercises #goldsgymsocal #thesweatboxinc 
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Happy Sunday everyone!
🏀 HIIT Ball Workout 🏀 Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @cameransurles ! ___________________________________________________ 1️⃣ Rock/Reach Combo, 60 sec 2️⃣ Chasse Reach, 45 sec 3️⃣ Push-up/Knee Cross combo, 30 sec each 4️⃣ Twisting Split Jumps, 45 seconds Do 3-5 circuits with 15 sec rest between moves! ___________________________________________________ 🤩 Awesome Anywhere/Anytime Workout that can also be done without equipment. If you don’t have a ball but want to use a weight load, use anything that’s readily available wherever you are: a water bottle, a yoga mat, a babies toy! ___________________________________________________ #hiit  #hiitworkout  #hiitworkouts  #hiitcardio  #hiittraining  #hiitburn  #hiitcircuit  #hiitmax  #cardiohiit  #medicineball  #medicineballworkout  #workoutroutine  #workoutanywhere  #workoutanytime  #bodyweightworkout  #bodyweighttraining  #bodyweightexercises  #goldsgymsocal  #thesweatboxinc  ___________________________________________________ Happy Sunday everyone!
Last back workout before show day! Last set of my workout hitting 2 plates for 25 reps. Right before this set hit 3 plates a side for 2 heavy sets of 10!! Depleted af 😝#teamzerogravity #bentsonbuilt #ironsharpensiron⚔ #backday #gainz #musclecontest #titangrandprix #getyokdnutrition #goldsgymsocal #positivevibes #gymlife #getbigger #peakweek #preplife
Shoulders and arms 🧜🏽‍♀️ I was doing high reps in everything . At least 12 reps haha honestly I just wanted a pump bc I hadn’t hit shoulders and arms in a minute.
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1. Shoulder DB Press- I did 4 sets of these with 15 lbs, 20lbs, 20lbs again,& lastly 25lbs . Each set I was getting at least 15 reps.
2. Lateral raises with a hold- I used a 10lb DB for the lateral raise and a 5lb for the hold with the opposing arm. For these I did 12 reps on each arm. The video got cut off lol because I had to take a little break (ya know my shoulders were on 🔥) & my sister thought I was done with my set 😂 I guess that proves these burnnnnnn.
3. Bicep curls- again making sure I get at least 12 reps and focusing on holding it for a quick second at the top. For these, it’s about control and not swaying back and forth.
4. Pulls up- I feel like I haven’t really been making progress on pull ups so I’m going to be adding these in more.
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This workout was honestly so much fun and challenging 💦 it also only took like an hour to finish. Usually with shoulders and arms I like to shorten my rest breaks and just go hard AF ahaha 😂
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Happy Sunday 🍑 Feliz Domingo ! .
#shoulders #pullups #biceps #workout #bodybuilding #peachgang #goldsgym #goldsgymsocal #latinaswholift #curlsforthegirls 😂 #gohardorgohome 🖕🏽 #peachgang 👑 aight aight bye gueyes
Shoulders and arms 🧜🏽‍♀️ I was doing high reps in everything . At least 12 reps haha honestly I just wanted a pump bc I hadn’t hit shoulders and arms in a minute. . 1. Shoulder DB Press- I did 4 sets of these with 15 lbs, 20lbs, 20lbs again,& lastly 25lbs . Each set I was getting at least 15 reps. 2. Lateral raises with a hold- I used a 10lb DB for the lateral raise and a 5lb for the hold with the opposing arm. For these I did 12 reps on each arm. The video got cut off lol because I had to take a little break (ya know my shoulders were on 🔥) & my sister thought I was done with my set 😂 I guess that proves these burnnnnnn. 3. Bicep curls- again making sure I get at least 12 reps and focusing on holding it for a quick second at the top. For these, it’s about control and not swaying back and forth. 4. Pulls up- I feel like I haven’t really been making progress on pull ups so I’m going to be adding these in more. . This workout was honestly so much fun and challenging 💦 it also only took like an hour to finish. Usually with shoulders and arms I like to shorten my rest breaks and just go hard AF ahaha 😂 . Happy Sunday 🍑 Feliz Domingo ! . #shoulders  #pullups  #biceps  #workout  #bodybuilding  #peachgang  #goldsgym  #goldsgymsocal  #latinaswholift  #curlsforthegirls  😂 #gohardorgohome  🖕🏽 #peachgang  👑 aight aight bye gueyes
Happy Sunday!
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Finally getting into the groove of training. T-minus 8wks until @usaplcalifornia competition!
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Bench: 127x1, 110 7x3
Deadlift: 205x3, 185 3x5
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#benchpress #archlife #squats #deadlifts #usapl #usapowerlifting #girlswholift #girlswholiftheavy #powerlifter #powerlifting #powerliftingwomen #girlswholiftheavy #52kglifter #teammacros #chiropractor #fitness #mbslingshot #rehab #goldsgymsocal #goldsgym #goldsgymvenice #culvercity #marinadelrey #santamonica #gymsesh #chiropracticadjustment #chiropractic #chiro #homegym #homegymlife #weightlifter
Happy Sunday! . Finally getting into the groove of training. T-minus 8wks until @usaplcalifornia competition! . Bench: 127x1, 110 7x3 Deadlift: 205x3, 185 3x5 . #benchpress  #archlife  #squats  #deadlifts  #usapl  #usapowerlifting  #girlswholift  #girlswholiftheavy  #powerlifter  #powerlifting  #powerliftingwomen  #girlswholiftheavy  #52kglifter  #teammacros  #chiropractor  #fitness  #mbslingshot  #rehab  #goldsgymsocal  #goldsgym  #goldsgymvenice  #culvercity  #marinadelrey  #santamonica  #gymsesh  #chiropracticadjustment  #chiropractic  #chiro  #homegym  #homegymlife  #weightlifter 
262/365
My body has not been this sore in a long time. This was my 2nd time rock climbing and I came home with some battle wounds. These walls got the best of me. The thing about this is that it requires a bit of thinking before you climb. You have to plan out each  step to get to the top. I will be back. #bunnyfitness @hollywoodboulders #hollywoodboulders #goldsgymsocal
262/365 My body has not been this sore in a long time. This was my 2nd time rock climbing and I came home with some battle wounds. These walls got the best of me. The thing about this is that it requires a bit of thinking before you climb. You have to plan out each step to get to the top. I will be back. #bunnyfitness  @hollywoodboulders #hollywoodboulders  #goldsgymsocal 
The glow up is real... if you want it to be 😉😉 So keep shinning baby girl and never ever give up on your vision ✨✨it’s closer than you think...
The glow up is real... if you want it to be 😉😉 So keep shinning baby girl and never ever give up on your vision ✨✨it’s closer than you think...
2 years and 15 lbs later 💪🏻 to many that may sound like slow progress, but the reality is some people’s bodies are very stubborn and less responsive to weight loss efforts than others. I worked my ass off and just about doubled my workout load starting July 2016. But the thing is I’ve been working out for a very long time, so to a certain degree my body is already very adapted to exercise (especially cardio.) I know some people whose bodies changed dramatically just by jogging 10 mins a day, coming off of no workouts at all. Those were not my circumstances. Instead I knew I needed to push even harder, add a lot of outdoor walking (something I wasn’t adapted to), and form better eating habits. I did all of that and I feel so much better to be back in the 130’s ☺️ I have not fully reached my physical goals yet, mark my words no matter how long or slow a process it still is, I will reach my goal of having visible abs again! I don’t care how long it takes I will get there 🤞🏻 #fitness #transformation #bodybuilding #progress #progresspic #weights #cardio #gym #goldsgym #goldsgymsocal #training #sweat #muscle #girlswithmuscle #run #exercise #workout #workouts #weighttraining #strengthtraining #nike #transformation #fitnessmotivation #workoutmotivation #justdoit
2 years and 15 lbs later 💪🏻 to many that may sound like slow progress, but the reality is some people’s bodies are very stubborn and less responsive to weight loss efforts than others. I worked my ass off and just about doubled my workout load starting July 2016. But the thing is I’ve been working out for a very long time, so to a certain degree my body is already very adapted to exercise (especially cardio.) I know some people whose bodies changed dramatically just by jogging 10 mins a day, coming off of no workouts at all. Those were not my circumstances. Instead I knew I needed to push even harder, add a lot of outdoor walking (something I wasn’t adapted to), and form better eating habits. I did all of that and I feel so much better to be back in the 130’s ☺️ I have not fully reached my physical goals yet, mark my words no matter how long or slow a process it still is, I will reach my goal of having visible abs again! I don’t care how long it takes I will get there 🤞🏻 #fitness  #transformation  #bodybuilding  #progress  #progresspic  #weights  #cardio  #gym  #goldsgym  #goldsgymsocal  #training  #sweat  #muscle  #girlswithmuscle  #run  #exercise  #workout  #workouts  #weighttraining  #strengthtraining  #nike  #transformation  #fitnessmotivation  #workoutmotivation  #justdoit 
Te•na•cious - not readily relinquishing a position, principle, or course of action; determined.
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"you're tenacious and you get at the truth"
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persevering, persistent, determined, dogged, strong-willed, tireless, indefatigable, resolute, patient, unflagging, staunch, steadfast, untiring, unwavering, unswerving, unshakable, unyielding, insistent...
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Be fearless in pursuit of what sets your soul on fire. Don’t give up. Put in the work.
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#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #workoutmotivation #fitness #physique #muscle #bodybuilder #body #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #gymrat #gymmotivation #golds #goldsgymsocal
Te•na•cious - not readily relinquishing a position, principle, or course of action; determined. . "you're tenacious and you get at the truth" . persevering, persistent, determined, dogged, strong-willed, tireless, indefatigable, resolute, patient, unflagging, staunch, steadfast, untiring, unwavering, unswerving, unshakable, unyielding, insistent... . Be fearless in pursuit of what sets your soul on fire. Don’t give up. Put in the work. . . . . #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #workoutmotivation  #fitness  #physique  #muscle  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #gymmotivation  #golds  #goldsgymsocal 
⚒💪🏼My Strength did not come from Lifting Weights. My Strength came from Lifting Myself up Every time I was Knocked Down 💪🏼⚒
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🔥They tried to Burn her, not knowing she was a Flame
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Click link in my Bio to get your supps today!
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Celzius Ambassador @nicoleamesberry
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#celzius #celziusnutrition #celziusnutritionathlete #celziusathlete #teamcelzius #figurecompetitor #npcfigure #healthylifestyle #mopargirl #mopargirls #redkeygang #goldsgym #goldsgymsocal #dodgeofficial #dodgedemon #dodgechallenger #dodgechallengerhellcat #moparornocar #healthybodyhealthysoul #moparperformance #moparofficial #musclecars #musclecarsonly #trackhawk #trackdays #mealpreplife
⚒💪🏼My Strength did not come from Lifting Weights. My Strength came from Lifting Myself up Every time I was Knocked Down 💪🏼⚒ . 🔥They tried to Burn her, not knowing she was a Flame . Click link in my Bio to get your supps today! . Celzius Ambassador @nicoleamesberry . #celzius  #celziusnutrition  #celziusnutritionathlete  #celziusathlete  #teamcelzius  #figurecompetitor  #npcfigure  #healthylifestyle  #mopargirl  #mopargirls  #redkeygang  #goldsgym  #goldsgymsocal  #dodgeofficial  #dodgedemon  #dodgechallenger  #dodgechallengerhellcat  #moparornocar  #healthybodyhealthysoul  #moparperformance  #moparofficial  #musclecars  #musclecarsonly  #trackhawk  #trackdays  #mealpreplife 
@irncnvs ⚔🛐
.....
(Forms weren't great, but will be fixed again 😬) Tiny weight 1RMs as of today with body a weight of 131lbs:
S 257.5lbs
B 140lbs
D 322.5lbs
⚔.....⚔
2 - 3 (ish) months  ago old 1RMs with a body weight of 127lbs:
S 247.5lbs 
B 137.5lbs
D 317.5lbs ⚔.....⚔
@irncnvs ⚔🛐 ..... (Forms weren't great, but will be fixed again 😬) Tiny weight 1RMs as of today with body a weight of 131lbs: S 257.5lbs B 140lbs D 322.5lbs ⚔.....⚔ 2 - 3 (ish) months ago old 1RMs with a body weight of 127lbs: S 247.5lbs B 137.5lbs D 317.5lbs ⚔.....⚔
This one tho . . . •••
#goldsgymsocal #teamausmus #goldsfit #anniversary #party #lifer #og
There is a vast difference between aging and growing old. Nature hands us the one, but we choose the other.

#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #goldsgymsocal
Venice, California 🌴💪🏻
#goldsgym #goldsgymvenice #goldsgymsocal
Harder with a mask that restricts breathing
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#goldsgym #goldsgymvenice #goldsgymsocal #calisthenics #muscle #balance #gymfuckery #underarmour #beannie #shorts #compressions #puma #socks #runanywhere #shoes #pully #rope #workoutmodel #workout #gym #fail #fall #funny #indo_board #weightball #entertainment #bose #headphones @scottkurachi @bose @indo_board #surfing @underarmour
Clean Energy Bites:
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Maca Benefits: improves energy and stamina; (protein, essential vitamins and minerals, such as vitamin C, copper and iron)
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Cocoa: improves the level of nitric oxide in your blood, which relaxes and dilates your arteries and blood vessels and improves blood flow, rich in antioxidants and anti inflammatory properties, polythenols that improve your brain function, and helps balances hormones .
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Coffee: boosts memory, improves workout performance, fat burner, antioxidants
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Almond meal: is a great source of protein
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Chocolate Protein: Jackson Wink Protein developed by the amazing @dranita.jwnutrition .
#fitness #healthy #healthyliving #cleaneating #nutrition #diet #fitspo #weightlifting #golds
#goldsgym #goldsgymsocal #fit #lift #lifting
Clean Energy Bites: . Maca Benefits: improves energy and stamina; (protein, essential vitamins and minerals, such as vitamin C, copper and iron) . Cocoa: improves the level of nitric oxide in your blood, which relaxes and dilates your arteries and blood vessels and improves blood flow, rich in antioxidants and anti inflammatory properties, polythenols that improve your brain function, and helps balances hormones . . Coffee: boosts memory, improves workout performance, fat burner, antioxidants . Almond meal: is a great source of protein . Chocolate Protein: Jackson Wink Protein developed by the amazing @dranita.jwnutrition . #fitness  #healthy  #healthyliving  #cleaneating  #nutrition  #diet  #fitspo  #weightlifting  #golds  #goldsgym  #goldsgymsocal  #fit  #lift  #lifting 
Shout out to a very loyal client who has stuck with me all year and is also a good friend.
Shout out to a very loyal client who has stuck with me all year and is also a good friend.
⚒💪🏼My Strength did not come from Lifting Weights. My Strength came from Lifting Myself up Every time I was Knocked Down 💪🏼⚒
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🔥They tried to Burn her, not knowing she was a Flame🔥
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🌀Click link in my Bio to get your @celziusnutrition supps today! Don’t forget to use my Code!
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📸 @bersanophotography 💄 @ofeliag12
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#celzius #celziusnutrition #celziusnutritionathlete #celziusathlete #teamcelzius #figurecompetitor #npcfigure #healthylifestyle #mopargirl #mopargirls #redkeygang #goldsgym #goldsgymsocal #dodgeofficial #dodgedemon #dodgechallenger #dodgechallengerhellcat #moparornocar #healthybodyhealthysoul #moparperformance #moparofficial #musclecars #musclecarsonly #trackhawk #trackdays #mealpreplife
⚒💪🏼My Strength did not come from Lifting Weights. My Strength came from Lifting Myself up Every time I was Knocked Down 💪🏼⚒ . . . 🔥They tried to Burn her, not knowing she was a Flame🔥 . . . 🌀Click link in my Bio to get your @celziusnutrition supps today! Don’t forget to use my Code! . . . 📸 @bersanophotography 💄 @ofeliag12 . . . #celzius  #celziusnutrition  #celziusnutritionathlete  #celziusathlete  #teamcelzius  #figurecompetitor  #npcfigure  #healthylifestyle  #mopargirl  #mopargirls  #redkeygang  #goldsgym  #goldsgymsocal  #dodgeofficial  #dodgedemon  #dodgechallenger  #dodgechallengerhellcat  #moparornocar  #healthybodyhealthysoul  #moparperformance  #moparofficial  #musclecars  #musclecarsonly  #trackhawk  #trackdays  #mealpreplife 
Got to meet @lady__hammer at Gold’s Gym today. It’s not often you meet such a sweet woman who can kick your butt. #ifbb #fitfam #goldsgym #bodybuilding #muscle #blondeshavemorefun #goldsgymsocal
This guy 🙌🏻🙌🏻 taking group x to the next level at @goldsgymsocal 🤗🤗 making sunshine on a cloudy day 🌈🌈🌈🌤☀️☀️ #goldsgymsocal #goldsgym
This guy 🙌🏻🙌🏻 taking group x to the next level at @goldsgymsocal 🤗🤗 making sunshine on a cloudy day 🌈🌈🌈🌤☀️☀️ #goldsgymsocal  #goldsgym 
✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA  @misskay_22 
#sweetpain_by_nomercy -
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-  #breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #cali #kiss #rock #heavymetal #genesimmons  #genesis #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA @misskay_22 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle 
Getting the party started!!! •••
I am teaching Gold’s Fit at 4pm come train with me!

#goldsgymsocal #goldsgymanaheim #teamausmus #play #anniversary #goldsfit #goldsstrong #waterbubbleball
🔥MORE PAIN ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA 
#sweetpain_by_nomercy -
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-  #breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #cali #kiss #rock #heavymetal #genesimmons  #genesis #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
🔥MORE PAIN ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle 
MORE PAIN🔥 ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA 
#sweetpain_by_nomercy -
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-  #breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #cali #kiss #rock #heavymetal #genesimmons  #genesis #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
MORE PAIN🔥 ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle