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He who is illuminated with the brightest light will cast the darkest shadow ~Andrew Chumbley
He who is illuminated with the brightest light will cast the darkest shadow ~Andrew Chumbley
Working on getting my ‘culo’ back in shape, basically🤣.
Squatting 195lb. 
#goldsgym #goldsgymvenice #goldsgymsocal #california #losangeles #madeinspain #spaniard
Some gym time before they close. 
#goldsgymsocal #fitstagram #dtla
Tonight I just trained upperbody and for #cardio I did 20 min on the #bike 👍 I also got in a ton of outdoor  #walking during the day and remained generally active, rather than sitting on my butt! 
For months I had Friday/Sunday as my two rest days per week which was working out pretty well. But starting today Sunday is a #workout day again ☺️ the reason is because it is so hard to get #weighttraining done on weekday evenings due to the crowd. 😕 I would rather dedicate Saturday to legs, Sunday to upper-body, and then during the week I can always get #cardio and core-work done despite the crowds. The weekends are way more chill and empty 👍 plus New-Years-crowd time is coming up so I need to have a plan to protect myself 😂

#fitness #training #workouts #bodybuilding #muscle #nike #santabarbara #girlswithmuscle #abs #running #workoutmotivation #fitnessmotivation #gym #goldsgym #goldsgymsocal #exercise #justdoit
Tonight I just trained upperbody and for #cardio  I did 20 min on the #bike  👍 I also got in a ton of outdoor #walking  during the day and remained generally active, rather than sitting on my butt! For months I had Friday/Sunday as my two rest days per week which was working out pretty well. But starting today Sunday is a #workout  day again ☺️ the reason is because it is so hard to get #weighttraining  done on weekday evenings due to the crowd. 😕 I would rather dedicate Saturday to legs, Sunday to upper-body, and then during the week I can always get #cardio  and core-work done despite the crowds. The weekends are way more chill and empty 👍 plus New-Years-crowd time is coming up so I need to have a plan to protect myself 😂 #fitness  #training  #workouts  #bodybuilding  #muscle  #nike  #santabarbara  #girlswithmuscle  #abs  #running  #workoutmotivation  #fitnessmotivation  #gym  #goldsgym  #goldsgymsocal  #exercise  #justdoit 
A lot of fun tackling this OCR. Killed it with the strength obstacles but definitely suffered the cardio and gnarly hills. Didn't really do any conditioning or train for this which I'll never make that mistake again. @ahez1991 freaking killed it! 💪#spartan #spartanrace #ocr #spartansprint #goldsgymsocal
A lot of fun tackling this OCR. Killed it with the strength obstacles but definitely suffered the cardio and gnarly hills. Didn't really do any conditioning or train for this which I'll never make that mistake again. @ahez1991 freaking killed it! 💪#spartan  #spartanrace  #ocr  #spartansprint  #goldsgymsocal 
Gold’s Gym SoCal representing today at the Castaic Lake Spartan Race. •••
#goldsgymsocal #goldsstrong #team #teamausmus #spartanrace #teamwork @joenambo1 @andrewbeard @crazyakiko @bryluu @_kanela_ #throughthefire
So pumped I finally hit 315 no box!!!
Just got to live life man. I'm 23 have been going out and socializing almost every weekend. I eat what I want and eat alot. Seeing so much results in phisique and strength.
I've finally found what I'm meant to do and am so happy🤗
Also got to love those hungover legdays💪
Trying to re-earn my stallion legs title
LETS FUCKING GOOOO🤘!
Music:@asilaydying
Song:confined
So pumped I finally hit 315 no box!!! Just got to live life man. I'm 23 have been going out and socializing almost every weekend. I eat what I want and eat alot. Seeing so much results in phisique and strength. I've finally found what I'm meant to do and am so happy🤗 Also got to love those hungover legdays💪 Trying to re-earn my stallion legs title LETS FUCKING GOOOO🤘! Music:@asilaydying Song:confined
Strength is not measured by what you can lift but the will to keep going till failure
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Armor by @versusclothing ⚔️ KILLCREW 🛡⚔️
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#bodybuilder #bodybuilding #goldsgymsocal #goldsgym #goldsgymvenice #fitnessmotivation #fitness #gymmotivation #gym #train #trainhard #traininsane #igfit #shredded #nevergiveup #mealprep #fitfam #npc #shredded #workout #gains
One of the best parts about living in Southern California, is that so many inspiring fitness people live done here 💕 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
.. can’t believe I got to meet @kk_fit_ at the gym I train at🏋️‍♀️💪🏼
One of the best parts about living in Southern California, is that so many inspiring fitness people live done here 💕 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ .. can’t believe I got to meet @kk_fit_ at the gym I train at🏋️‍♀️💪🏼
Friends who work out together just stick together. That’s just how it works. Haha oh I guess this amazing crew will get sick of me and some point but for now you are stuck with me. #goldsgym #goldsgymsocal #dtla #workout #motivation #hustle #fam  #trainhard #workhardplayhard #fitness #mirrorselfies #fitnessfamily #rideordie Guess you are stuck with us @maricela.mars I’m going to just apologize now for that 😋
ENDS TOMORROW! Last chance to enter our Gold’s Gym Ultimate Family Holiday Giveaway! Enter now for a chance to win over $1000 in prizes, including 4 tickets to Disneyland! #areyoureadyforsomemickey #goldsgymsocal Link in bio.
ENDS TOMORROW! Last chance to enter our Gold’s Gym Ultimate Family Holiday Giveaway! Enter now for a chance to win over $1000 in prizes, including 4 tickets to Disneyland! #areyoureadyforsomemickey  #goldsgymsocal  Link in bio.
Shoulder Sunday. Let's GO! 💪🏋️💪#goldsgymsocal #workout
Happy Sunday!

Finally took some much needed time off from the gym this week after my competition.
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Taking a week off from doing any sort of intense activity or workout can actually help you do better in the long run. A full week off is basically a vacation for your body or better known as a Deload. Just as a week off from your job can help your mind recover and rest, so too can a week without the gym help your muscles. Taking a week off isn’t something you do randomly, it depends on your training regimen. Hence for me it was post competition!

But because I can’t ever take a full week off without doing some movement, this was Friday’s big 3!
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Squat: 175x3, 150 3x6
Bench: 122x2, 108 4x4
Deadlift: 215x2, 180 2x6

#benchpress #archlife #squats #deadlifts #usapl #usapowerlifting #girlswholift #girlswholiftheavy #powerlifter #powerlifting #powerliftingwomen #girlswholiftheavy #52kglifter #teammacros #chiropractor #fitness #mbslingshot #rehab #goldsgymsocal #goldsgym #goldsgymvenice #culvercity #marinadelrey #santamonica #gymsesh #chiropracticadjustment #chiropractic #chiro #homegym
Happy Sunday! Finally took some much needed time off from the gym this week after my competition. . . Taking a week off from doing any sort of intense activity or workout can actually help you do better in the long run. A full week off is basically a vacation for your body or better known as a Deload. Just as a week off from your job can help your mind recover and rest, so too can a week without the gym help your muscles. Taking a week off isn’t something you do randomly, it depends on your training regimen. Hence for me it was post competition! But because I can’t ever take a full week off without doing some movement, this was Friday’s big 3! . . Squat: 175x3, 150 3x6 Bench: 122x2, 108 4x4 Deadlift: 215x2, 180 2x6 #benchpress  #archlife  #squats  #deadlifts  #usapl  #usapowerlifting  #girlswholift  #girlswholiftheavy  #powerlifter  #powerlifting  #powerliftingwomen  #girlswholiftheavy  #52kglifter  #teammacros  #chiropractor  #fitness  #mbslingshot  #rehab  #goldsgymsocal  #goldsgym  #goldsgymvenice  #culvercity  #marinadelrey  #santamonica  #gymsesh  #chiropracticadjustment  #chiropractic  #chiro  #homegym 
💥 4 New Core Moves 💥 🎤 Turn on audio for instruction. Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @theandymartinezjr and @alexanderlblake !
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1️⃣ Resisted ISO Crunch Press, 10 seconds 
2️⃣ Resisted Crunch Rock, 15 seconds
3️⃣ Buddy Single Arm Plank Hold, Til failure
4️⃣ Unilateral Resisted ISO Crunch Press, 10 seconds each side 
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🤩 Want to be featured on my feed December 31st? Make sure your ✅ account is public. Put up ✅ functional fitness videos or swipes ✅ in your posts, ✅use @ and # ✅ in your caption and ✅ follow me!!!!! Can’t wait to see all your work 🤩 
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#bodyrock #newmove #newmoves #abs #core #getshredded #eatcleantraindirty #eatcleantrainmean #eatcleantrainhard #moveoftheday #exerciseoftheday #workoutoftheday #creativeexercise #creativemovement #creativeworkouts #workoutvideo #exercisevideo #fitnessvideo #goldsgymsocal #thesweatboxinc 
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Happy Sunday everyone!
💥 4 New Core Moves 💥 🎤 Turn on audio for instruction. Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @theandymartinezjr and @alexanderlblake ! ___________________________________________________ 1️⃣ Resisted ISO Crunch Press, 10 seconds 2️⃣ Resisted Crunch Rock, 15 seconds 3️⃣ Buddy Single Arm Plank Hold, Til failure 4️⃣ Unilateral Resisted ISO Crunch Press, 10 seconds each side ___________________________________________________ 🤩 Want to be featured on my feed December 31st? Make sure your ✅ account is public. Put up ✅ functional fitness videos or swipes ✅ in your posts, ✅use @ and # ✅ in your caption and ✅ follow me!!!!! Can’t wait to see all your work 🤩 ___________________________________________________ #bodyrock  #newmove  #newmoves  #abs  #core  #getshredded  #eatcleantraindirty  #eatcleantrainmean  #eatcleantrainhard  #moveoftheday  #exerciseoftheday  #workoutoftheday  #creativeexercise  #creativemovement  #creativeworkouts  #workoutvideo  #exercisevideo  #fitnessvideo  #goldsgymsocal  #thesweatboxinc  ___________________________________________________ Happy Sunday everyone!
🔥RAW PAIN 🔥 👍🏼 🔥MORE PAIN ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA 
#sweetpain_by_nomercy -
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-  #breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #cali #kiss #rock #heavymetal #genesimmons  #genesis #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
#juan_calderon
🔥RAW PAIN 🔥 👍🏼 🔥MORE PAIN ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle  #juan_calderon 
🔥 TRAPECIO BÍCEPS Y TRÍCEPS 🔥WORKOUT WITHOUT  MERCY
🔥NADA MEJOR QUE VER LOS CAMBIOS Y ALCANZAR LAS METAS 🔥SI NO TE DUELE NO ESTÁ FUNCIONANDO 🔥SweerPain🔥 👍🏼MISSION 2019🥇🥇
✅ ✅ ANOTHER TRAINING SESSION 😡WITHOUT MERCY WITH @sam_sammi_m 
ENTRENAMIENTO CON INTELIGENCIA TO WIN EASY🧐🧐🧐🧐😏
😉 “SweetPain by NoMercy”
✅✅✅✅🥇🥇🥇🥇
#sweetpain_by_nomercy -
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #goldsgymnoho #colombia #cardilloweightbelts #flexmagazine #musculardevelopment #muscledefinition #generationiron
🔥 TRAPECIO BÍCEPS Y TRÍCEPS 🔥WORKOUT WITHOUT MERCY 🔥NADA MEJOR QUE VER LOS CAMBIOS Y ALCANZAR LAS METAS 🔥SI NO TE DUELE NO ESTÁ FUNCIONANDO 🔥SweerPain🔥 👍🏼MISSION 2019🥇🥇 ✅ ✅ ANOTHER TRAINING SESSION 😡WITHOUT MERCY WITH @sam_sammi_m ENTRENAMIENTO CON INTELIGENCIA TO WIN EASY🧐🧐🧐🧐😏 😉 “SweetPain by NoMercy” ✅✅✅✅🥇🥇🥇🥇 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #bpisports  #oldschoollabs  #rock  #heavymetal  #kiss  #durabodyusa  #npcnewsonlineofficialpage  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #goldsgymnoho  #colombia  #cardilloweightbelts  #flexmagazine  #musculardevelopment  #muscledefinition  #generationiron 
Fewer than 24 hours until our Annual Bidding For Good Auction closes!

All auction items will close tomorrow, December 9th at 10 PM Pacific. 
Get your bids in while you can and thank you all for your tremendous support. It means the world to us! .
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#biddingforgood #biddingforacause #shopforacause #thankyou #goldsgym #goldsgymvenice #goldsgymsocal #crunchonsunset #kababhouse #crunchburbank #mendfamily #acupuncture #thebroad #campgalileo #campsuperduper #thewalkingdead #thewalkingdeadfans #tomellis  #officialtomellis #tomellislucifer #daliyakarnofsky #shaqattaq #shaqattack #shaqmemorabilia #shaqshoe #reebok #instapumpfury #instapump #shaquilleoneal #sneakers
Fewer than 24 hours until our Annual Bidding For Good Auction closes! All auction items will close tomorrow, December 9th at 10 PM Pacific. Get your bids in while you can and thank you all for your tremendous support. It means the world to us! . . . #biddingforgood  #biddingforacause  #shopforacause  #thankyou  #goldsgym  #goldsgymvenice  #goldsgymsocal  #crunchonsunset  #kababhouse  #crunchburbank  #mendfamily  #acupuncture  #thebroad  #campgalileo  #campsuperduper  #thewalkingdead  #thewalkingdeadfans  #tomellis  #officialtomellis  #tomellislucifer  #daliyakarnofsky  #shaqattaq  #shaqattack  #shaqmemorabilia  #shaqshoe  #reebok  #instapumpfury  #instapump  #shaquilleoneal  #sneakers 
Am I a photographer? Nope. Do I own a $100000 camera? Nope. Same content different day 🤷🏻‍♂️
Am I a photographer? Nope. Do I own a $100000 camera? Nope. Same content different day 🤷🏻‍♂️
BACK TO BACK COMPETITION WEEKEND WINS FOR #TEAMHEROSTRENGTH !
Another PERFECT competition performance for our athletes @cbootran & @liftsbydre_ today! For their VERY FIRST MEETS, both of our athletes from today went 9/9, putting All Time PR’s down on the platform, and securing impressive totals and wilks scores (831lb/369 Wilks) & (1360lb/358 Wilks) respectively. Absolutely flawless first competition performances!
These two have been able to make phenomenal progress in such a short amount of time due to their passion driven hard work, all while juggling work and school in pursuit of the medical field. They’re so new to the sport and simply exude limitless potential! ⬅️SWIPE➡️ to see some of their most impressive lifts from the day!
@cbootran ‘s 325lb Squat
@liftsbydre_ ‘s 545lb Deadlift (220lb Deadlift PR from our starting point 5 months ago).
HUGE shoutout to @andy_herostrength and @parkmerez for helping with handling and camera duty!
#HeroStrength
@herostrengthofficial
BACK TO BACK COMPETITION WEEKEND WINS FOR #TEAMHEROSTRENGTH  ! Another PERFECT competition performance for our athletes @cbootran & @liftsbydre_ today! For their VERY FIRST MEETS, both of our athletes from today went 9/9, putting All Time PR’s down on the platform, and securing impressive totals and wilks scores (831lb/369 Wilks) & (1360lb/358 Wilks) respectively. Absolutely flawless first competition performances! These two have been able to make phenomenal progress in such a short amount of time due to their passion driven hard work, all while juggling work and school in pursuit of the medical field. They’re so new to the sport and simply exude limitless potential! ⬅️SWIPE➡️ to see some of their most impressive lifts from the day! @cbootran ‘s 325lb Squat @liftsbydre_ ‘s 545lb Deadlift (220lb Deadlift PR from our starting point 5 months ago). HUGE shoutout to @andy_herostrength and @parkmerez for helping with handling and camera duty! #HeroStrength  @herostrengthofficial
BACK TO BACK COMPETITION WEEKEND WINS FOR #TEAMHEROSTRENGTH !
Another PERFECT competition performance for our athletes @cbootran & @liftsbydre_ today! For their VERY FIRST MEETS, both of our athletes from today went 9/9, putting All Time PR’s down on the platform, and securing impressive totals and wilks scores (831lb/369 Wilks) & (1360lb/358 Wilks) respectively. Absolutely flawless first competition performances!
⬅️SWIPE➡️ to see some of their most impressive lifts from the day!
@cbootran ‘s SBD: 325lb/170lb/336lb
@liftsbydre_ ‘s SBD: 507lb/308lb/545lb
#HeroStrength
@herostrengthofficial
BACK TO BACK COMPETITION WEEKEND WINS FOR #TEAMHEROSTRENGTH  ! Another PERFECT competition performance for our athletes @cbootran & @liftsbydre_ today! For their VERY FIRST MEETS, both of our athletes from today went 9/9, putting All Time PR’s down on the platform, and securing impressive totals and wilks scores (831lb/369 Wilks) & (1360lb/358 Wilks) respectively. Absolutely flawless first competition performances! ⬅️SWIPE➡️ to see some of their most impressive lifts from the day! @cbootran ‘s SBD: 325lb/170lb/336lb @liftsbydre_ ‘s SBD: 507lb/308lb/545lb #HeroStrength  @herostrengthofficial
After 2 days off the gym tis was a shoulder, back, triceps kinda day. #gym #workout #goldsgymsocal #fit #life #pump #swole #thatvascularity #backandshoulders #triceps #weights #lifting #eminem #goodguy #50shadesofgains.
Got my fan in the back watching me like it’s his job 👀😂😂🤷🏽‍♀️.
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Squats- 225lbs 3x1 rep
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The last two videos are actually a superset so first I did the reverse frog kicks 🐸 then went right into regular hamstring curls. Love this combo 🍑
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Also did hip thrusts for 3x12 reps .
Beast workout 👑🍑👑 hella hyped with @guadalupegainz we weren’t fucken playing today bishhh 😈
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Hopefully y’all killed it today and good luck on finals 👏🏽💪🏽
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#liftheavy #squats #gwpl #bootyworkout #strongwomen #squatheavy #goldsgym #goldsgymsocal #chingonalife #everydayisablessedday #latinaswholift #fitnessmotivation
Got my fan in the back watching me like it’s his job 👀😂😂🤷🏽‍♀️. . Squats- 225lbs 3x1 rep . The last two videos are actually a superset so first I did the reverse frog kicks 🐸 then went right into regular hamstring curls. Love this combo 🍑 . Also did hip thrusts for 3x12 reps . Beast workout 👑🍑👑 hella hyped with @guadalupegainz we weren’t fucken playing today bishhh 😈 . Hopefully y’all killed it today and good luck on finals 👏🏽💪🏽 . #liftheavy  #squats  #gwpl  #bootyworkout  #strongwomen  #squatheavy  #goldsgym  #goldsgymsocal  #chingonalife  #everydayisablessedday  #latinaswholift  #fitnessmotivation 
Today’s leg workout was brutal 😤, my girlfriend is out here making them gains. 2019 is going to be epic ‼️🤩 #goldsgym #goldsgymsocal #socal #legdayiseveryday #legdaysarethebestdays
Haven’t posted much content from my workouts lately but only because I was waiting for something great to post, I swear 😂😂
My last squat PR was 165lbs and ever since then I’ve done low weight squats in high reps. My babygirl @alepeaches  had just finished 225lbs and I was mentally preparing myself. Let’s fucking go! And like that, I did it. Man, I felt so good. Like I JUST DID THAT and no one can take that away from me. ❤️ Alsooooo, here are a couple booty workouts and hip thrusts which weren’t included. 
Anyways, continue to believe in yourself always. Maaaan, cuz fuck all that negativity and get what you want🖕🏽☺️☺️
#goldsgymsocal #girlswholift #badbitches #goldsgym #gym #fitnessgirl #weightlossjourney #fitnessjourney
Haven’t posted much content from my workouts lately but only because I was waiting for something great to post, I swear 😂😂 My last squat PR was 165lbs and ever since then I’ve done low weight squats in high reps. My babygirl @alepeaches had just finished 225lbs and I was mentally preparing myself. Let’s fucking go! And like that, I did it. Man, I felt so good. Like I JUST DID THAT and no one can take that away from me. ❤️ Alsooooo, here are a couple booty workouts and hip thrusts which weren’t included. Anyways, continue to believe in yourself always. Maaaan, cuz fuck all that negativity and get what you want🖕🏽☺️☺️ #goldsgymsocal  #girlswholift  #badbitches  #goldsgym  #gym  #fitnessgirl  #weightlossjourney  #fitnessjourney 
Today I got a lot of solid #cardio done, which felt very good, because on weds all I had was legday, and Thurs/fri I was 100% sedentary 😔. I felt super off and just couldn’t get myself to #exercise ! So today I was craving to get moving again 🏃‍♀️🏃‍♀️ First off I walked 68 min in the afternoon just around my home in Montecito. That woke up my #legs from feeling so sluggish.

Then the late afternoon at #Goldsgym I began with 30 min #running on the #treadmill . Followed by #stairmaster 30 min. Then some other random #exercises I don’t consistently do, like #glute kick-backs 🍑

Plus #planks and #stretching

Overall it felt so good to stand up A lot more today and get in a lot of steps. I am so used to a lot of movement, that if I’m sedentary and sitting a lot 2+ days I feel like crap and get super antsy! 😬 
#fitness #exercise #weights #movement #abs #training #weighttraining #fit #sweat #run #iloverunning #gym #goldsgymsocal #santabarbara #muscle #girlswithmuscle #bodybuilding #nike #justdoit
Today I got a lot of solid #cardio  done, which felt very good, because on weds all I had was legday, and Thurs/fri I was 100% sedentary 😔. I felt super off and just couldn’t get myself to #exercise  ! So today I was craving to get moving again 🏃‍♀️🏃‍♀️ First off I walked 68 min in the afternoon just around my home in Montecito. That woke up my #legs  from feeling so sluggish. Then the late afternoon at #Goldsgym  I began with 30 min #running  on the #treadmill  . Followed by #stairmaster  30 min. Then some other random #exercises  I don’t consistently do, like #glute  kick-backs 🍑 Plus #planks  and #stretching  Overall it felt so good to stand up A lot more today and get in a lot of steps. I am so used to a lot of movement, that if I’m sedentary and sitting a lot 2+ days I feel like crap and get super antsy! 😬 #fitness  #exercise  #weights  #movement  #abs  #training  #weighttraining  #fit  #sweat  #run  #iloverunning  #gym  #goldsgymsocal  #santabarbara  #muscle  #girlswithmuscle  #bodybuilding  #nike  #justdoit 
Some back lever and squat action going on for you all today. 
Just progressed the back lever to a leg out, so filmed it. I need to work on the technique a bit at the bottom, bit its still a progressions. 
Squats, 335lbs for 3x5. Feeling pretty good. Can absolutely feel the weight but its really not that bad today.  Slowly progressing and making my lower end intensity strength work heavier and heavier.  This is 75% for me

#backlever #calisthenicsaroundtheworld #calisthenics #bodyweightstrength #bodyweightenthusiast #squats #legwork #strength #strengthbuilding #strong #stronger #hybridtraining #traininsaiyan #powerlifter #runningpowerlifter #fitness #personaltrainer #onlinefitness #onlinecoach #fitmen #bodybuildingcom #gymmotivation #gymstrong #sbfitt #motovation  #gymnasticrings #bodyweightskills #goldsgymsocal #goldsgym #optimumnutrition
Some back lever and squat action going on for you all today. Just progressed the back lever to a leg out, so filmed it. I need to work on the technique a bit at the bottom, bit its still a progressions. Squats, 335lbs for 3x5. Feeling pretty good. Can absolutely feel the weight but its really not that bad today. Slowly progressing and making my lower end intensity strength work heavier and heavier. This is 75% for me #backlever  #calisthenicsaroundtheworld  #calisthenics  #bodyweightstrength  #bodyweightenthusiast  #squats  #legwork  #strength  #strengthbuilding  #strong  #stronger  #hybridtraining  #traininsaiyan  #powerlifter  #runningpowerlifter  #fitness  #personaltrainer  #onlinefitness  #onlinecoach  #fitmen  #bodybuildingcom  #gymmotivation  #gymstrong  #sbfitt  #motovation  #gymnasticrings  #bodyweightskills  #goldsgymsocal  #goldsgym  #optimumnutrition 
Pullups! Can't quite get that 3rd rep. I'm still over the moon about being able to do a pullup since I'd never been able to in gym class. I'm training both neutral and wide grip. I really want to be able to do wide grip strict pullups eventually too. Love how it feels to progress. Goals are constantly getting closer and closer!
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#pullup #pullday #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitlife #fitstagram #gymlife #girlswithmuscle #girlswholift #girlswholiftheavy #healthylifestyle #nikereact #magicalgirls #magicalgirl #goldsgymsocal #goldsgymglendale
Pullups! Can't quite get that 3rd rep. I'm still over the moon about being able to do a pullup since I'd never been able to in gym class. I'm training both neutral and wide grip. I really want to be able to do wide grip strict pullups eventually too. Love how it feels to progress. Goals are constantly getting closer and closer! . . . . . #pullup  #pullday  #fitness  #fitnessmotivation  #fitnesstransformation  #fitnessjourney  #fitlife  #fitstagram  #gymlife  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #healthylifestyle  #nikereact  #magicalgirls  #magicalgirl  #goldsgymsocal  #goldsgymglendale 
2019 is right around the corner and Team Gym Molly is finishing strong! 💥💪🏆
#riseandshine☀️ #gymmolly
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🎥 @imcaseyreynolds & @itsajaygonzales
🎬 @jaiahcashmoney
2019 is right around the corner and Team Gym Molly is finishing strong! 💥💪🏆 #riseandshine ☀️ #gymmolly  - 🎥 @imcaseyreynolds & @itsajaygonzales 🎬 @jaiahcashmoney
FIXING THE FORWARD-LEANING SQUAT 🏋🏼‍♀️ One of the most common squatting mistakes is leaning too far forward. 🚫This can indicate weak glutes or tight hip flexors. This squatting error places massive stress on the lower back and takes the tension off  the quads, which is the primary muscle group that you want to target with this lift. 
Here are 5 tips to help fix this problem:

1️⃣You may be going too heavy to engage in proper form- Try dropping the weight and focusing on *form*- this alone can adjust your squat. 
2️⃣Sit back and press from your your heels when you squat. Shifting your weight to the balls of your feet will cause you to lean forward. If your heels come off the ground when you squat, you may have tight calves or poor ankle mobility. Foam rolling the calves, and performing ankle mobility drills will help! 
3️⃣Tighten the upper back and hug your elbows towards your sides when squatting. This will force your chest up. 
4️⃣When you come out of the squat, drive your legs outwards and upwards- sinking deeper into the squat will allow your torso to be in an upright position. If you require greater hip mobility, practice some of the drills in my previous posts! 
5️⃣Try front squats to teach your body to sit upright. 
These tips will help reduce your risk of injury, and will also help you get maximum gains from this staple exercise! 💪🏼 TAG A FRIEND TO SHARE THE WEALTH! 
#olympicweightlifting #gymjunkie #sportsperformance #mobilitywod  #olympiclifting #usapl #powerlifting #powerlifter #athletictraining 
#powerliftingmotivation #usapowerlifting
#girlswhotrain #howmuchyabench #powerliftingwomen #powerliftinglife #liftclean  #whyicompete #mastersathlete #conjugatemethod #squatlife #goldsgymsocal  #clanginandbangin #strengthtrain
#hipmobility #squatlife #bootygainz #legdayexercise #correctiveexercise #backpain #posturecorrection
FIXING THE FORWARD-LEANING SQUAT 🏋🏼‍♀️ One of the most common squatting mistakes is leaning too far forward. 🚫This can indicate weak glutes or tight hip flexors. This squatting error places massive stress on the lower back and takes the tension off the quads, which is the primary muscle group that you want to target with this lift. Here are 5 tips to help fix this problem: 1️⃣You may be going too heavy to engage in proper form- Try dropping the weight and focusing on *form*- this alone can adjust your squat. 2️⃣Sit back and press from your your heels when you squat. Shifting your weight to the balls of your feet will cause you to lean forward. If your heels come off the ground when you squat, you may have tight calves or poor ankle mobility. Foam rolling the calves, and performing ankle mobility drills will help! 3️⃣Tighten the upper back and hug your elbows towards your sides when squatting. This will force your chest up. 4️⃣When you come out of the squat, drive your legs outwards and upwards- sinking deeper into the squat will allow your torso to be in an upright position. If you require greater hip mobility, practice some of the drills in my previous posts! 5️⃣Try front squats to teach your body to sit upright. These tips will help reduce your risk of injury, and will also help you get maximum gains from this staple exercise! 💪🏼 TAG A FRIEND TO SHARE THE WEALTH! #olympicweightlifting  #gymjunkie  #sportsperformance  #mobilitywod  #olympiclifting  #usapl  #powerlifting  #powerlifter  #athletictraining  #powerliftingmotivation  #usapowerlifting  #girlswhotrain  #howmuchyabench  #powerliftingwomen  #powerliftinglife  #liftclean  #whyicompete  #mastersathlete  #conjugatemethod  #squatlife  #goldsgymsocal  #clanginandbangin  #strengthtrain  #hipmobility  #squatlife  #bootygainz  #legdayexercise  #correctiveexercise  #backpain  #posturecorrection 
🔥MORE PAIN🔥 🔥 ENTRENAMIENTO  SIN MISERICORDIA 🔥SI NO DUELE NO SIRVE🔥ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA 
#sweetpain_by_nomercy -
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
🔥MORE PAIN🔥 🔥 ENTRENAMIENTO SIN MISERICORDIA 🔥SI NO DUELE NO SIRVE🔥ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle 
I don’t know how long I plan to keep this posted on here however it was too funny not to post all over social media platforms. This is what we do before class starts we take more selfies than one needs to at the gym but also make funny videos because that’s just how we roll. @alfredolatincardio we may just be ready for Cardio Latin 💯 #goldsgymsocal #instavideo #fitnessfam  #fitness #friends #fitfriends ooh that’s not a bad hashtag #selfies #gym #downtownla #lesmills #lesmillsbodypump #workouts #lesmillsbodycombat @sandy.ekania ❤️ #takitaki #danceparty
I don’t know how long I plan to keep this posted on here however it was too funny not to post all over social media platforms. This is what we do before class starts we take more selfies than one needs to at the gym but also make funny videos because that’s just how we roll. @alfredolatincardio we may just be ready for Cardio Latin 💯 #goldsgymsocal  #instavideo  #fitnessfam  #fitness  #friends  #fitfriends  ooh that’s not a bad hashtag #selfies  #gym  #downtownla  #lesmills  #lesmillsbodypump  #workouts  #lesmillsbodycombat  @sandy.ekania ❤️ #takitaki  #danceparty 
🔥 LEG DAY🔥  WORKOUT WITHOUT  MERCY 🔥NADA MEJOR QUE VER LOS CAMBIOS Y ALCANZAR LAS METAS 🔥SI NO TE DUELE NO ESTÁ FUNCIONANDO 🔥SweerPain🔥 👍🏼MISSION 2019🥇🥇
✅ ✅ ANOTHER TRAINING SESSION 😡WITHOUT MERCY WITH @sam_sammi_m 
ENTRENAMIENTO CON INTELIGENCIA TO WIN EASY🧐🧐🧐🧐😏
😉 “SweetPain by NoMercy”
✅✅✅✅🥇🥇🥇🥇
#sweetpain_by_nomercy -
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #goldsgymnoho #colombia #cardilloweightbelts #flexmagazine #musculardevelopment #muscledefinition #generationiron
🔥 LEG DAY🔥 WORKOUT WITHOUT MERCY 🔥NADA MEJOR QUE VER LOS CAMBIOS Y ALCANZAR LAS METAS 🔥SI NO TE DUELE NO ESTÁ FUNCIONANDO 🔥SweerPain🔥 👍🏼MISSION 2019🥇🥇 ✅ ✅ ANOTHER TRAINING SESSION 😡WITHOUT MERCY WITH @sam_sammi_m ENTRENAMIENTO CON INTELIGENCIA TO WIN EASY🧐🧐🧐🧐😏 😉 “SweetPain by NoMercy” ✅✅✅✅🥇🥇🥇🥇 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #bpisports  #oldschoollabs  #rock  #heavymetal  #kiss  #durabodyusa  #npcnewsonlineofficialpage  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #goldsgymnoho  #colombia  #cardilloweightbelts  #flexmagazine  #musculardevelopment  #muscledefinition  #generationiron 
So Alan, i saw your video and got inspired to try try this. Even just the 24inch box was a massive mind fuck for me and i couldnt stop psyching myself out! God damn those are terrifying! Now i have something to work towards i didn't even know i wanted! Thank you!

And yes i know my jumping is terrible, this is just kinda scary. Ill improve.
#boxjumps #pistolsquat #powerlifting #runningpowerlifter #fitness #psychedout #jumping #singlelegwork #inspired #motivated #newgymgoals #gym #strong  #goldsgym #goldsgymsocal
So Alan, i saw your video and got inspired to try try this. Even just the 24inch box was a massive mind fuck for me and i couldnt stop psyching myself out! God damn those are terrifying! Now i have something to work towards i didn't even know i wanted! Thank you! And yes i know my jumping is terrible, this is just kinda scary. Ill improve. #boxjumps  #pistolsquat  #powerlifting  #runningpowerlifter  #fitness  #psychedout  #jumping  #singlelegwork  #inspired  #motivated  #newgymgoals  #gym  #strong  #goldsgym  #goldsgymsocal 
All it takes is one moment to realize what you want in life. ☝🏻
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Happy Flex Friday everyone! 😎💪🏻
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#bodybuilder #goldsgym #goldsgymvenice #goldsgymsocal #flexfriday #aesthetic #bodybuilding #muscles #train #workout #fitfam #fitnessmotivation #motivation #fitnessmodel #gymmotivation #gym #gains #passion
Leg day. Deadlift 4x4 140lbs. Front squats 3x6 95lbs. And a good chunk of accessories. Been busy with work lately, but still consistently putting in the work at the gym to get stronger. .
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#deadlift #legday #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitlife #fitstagram #gymlife #girlswithmuscle #girlswholift #girlswholiftheavy #healthylifestyle #vans #alphalete #magicalgirls #magicalgirl #goldsgymsocal #goldsgymglendale
Trying to get that Christmas tree before Christmas 
Thick back superset, close grip lat pull down, to a neutral grip low row.
Love these machines, sickest contractions, pump and workout EVER!
wish I had these machines at my home gym.
Also today I have officially signed up for school to start my journey into the fitness industry as a personal trainer. 
I promise to not myself but everyone to be motivating, caring and bring the best out of everyone I mentor, teach, and train.
Here's to an awesome pull day and the my motivational future💪🌲
Video at 1.2×speed to fit Instagram, also matches tempo of song😉
Music: @asilaydying
 song: Nothing Left
Joggers: @vqfit tapered navy
Trying to get that Christmas tree before Christmas Thick back superset, close grip lat pull down, to a neutral grip low row. Love these machines, sickest contractions, pump and workout EVER! wish I had these machines at my home gym. Also today I have officially signed up for school to start my journey into the fitness industry as a personal trainer. I promise to not myself but everyone to be motivating, caring and bring the best out of everyone I mentor, teach, and train. Here's to an awesome pull day and the my motivational future💪🌲 Video at 1.2×speed to fit Instagram, also matches tempo of song😉 Music: @asilaydying song: Nothing Left Joggers: @vqfit tapered navy
Speak up! 🙌
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Not just when someone does something you don’t like!
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When you see someone eating something nice, or with a great smile, or that does a good job, or created something cool.
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It’s easy to complain about something you don’t like or what didn’t go your way. .
It takes less effort to say something nice! 😇
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...what’s your name? Sarah. Thank you Sarah I appreciate that. .
We are all human beings in need of love and positive reinforcement. Smile at someone and watch them smile back and light up. .
We’re all facing a plethora of things at any given time, inundated with news and information. Be a light in the dark today. .
Kindness is free, spread that $hit around!
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For @straightouttathecoffin 
Shot by @toxiclovephotography
Speak up! 🙌 . Not just when someone does something you don’t like! . When you see someone eating something nice, or with a great smile, or that does a good job, or created something cool. . It’s easy to complain about something you don’t like or what didn’t go your way. . It takes less effort to say something nice! 😇 . ...what’s your name? Sarah. Thank you Sarah I appreciate that. . We are all human beings in need of love and positive reinforcement. Smile at someone and watch them smile back and light up. . We’re all facing a plethora of things at any given time, inundated with news and information. Be a light in the dark today. . Kindness is free, spread that $hit around! . . . For @straightouttathecoffin Shot by @toxiclovephotography
White Diamonds 💎 💎💎from @inspirednutra ..
Try DVST8 White Diamonds 💎 ....
and get @inspirednutra BCAA @$14.99!! Starting today 12/7
-12/9!
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#extreme focus #massive pumps #intense energy!
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#endurance #recovery #hydration
#goldsgymsocal #goldgymhollywood #equinoxhollywood #24hourfitnesshollywood #lafitnesshollywood #bcaa #preworkout #fitness #lifting #weightraining #personaltrainer
⚫️ Plate HIIT Workout ⚫️ 🎤 Turn on audio for instruction. Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @tbestinthewest !
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1️⃣ Squat Twist, 20 each side
2️⃣ SLDL, 15 each side 
3️⃣ Squat Forward/overhead  Raise, 20 
4️⃣ Unilateral Bent-Over Rows, 15 each
5️⃣ V-Sit Pumps, 20 
6️⃣ Abductor Plate Driver, 20 each side 
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🤩 Want to be featured on my feed December 31st? Make sure your ✅ account is public. Put up ✅ functional fitness videos or swipes ✅ in your posts, ✅use @ and # ✅ in your caption and ✅ follow me!!!!! Can’t wait to see all your work 🤩 
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#plateworkout #hiitworkout #hiit #hiittraining #hiitworkouts #weightlossworkout #fatburner #fatburning #fatburningworkout #weightlossgoals #weightlosstips #workoutroutine #exerciseroutine #fitnessroutine #holidayshred #holidayworkout #calorieburner #calorieburn #goldsgymsocal #thesweatboxinc 
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Happy Friday everyone!
⚫️ Plate HIIT Workout ⚫️ 🎤 Turn on audio for instruction. Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @tbestinthewest ! ___________________________________________________ 1️⃣ Squat Twist, 20 each side 2️⃣ SLDL, 15 each side 3️⃣ Squat Forward/overhead Raise, 20 4️⃣ Unilateral Bent-Over Rows, 15 each 5️⃣ V-Sit Pumps, 20 6️⃣ Abductor Plate Driver, 20 each side ___________________________________________________ 🤩 Want to be featured on my feed December 31st? Make sure your ✅ account is public. Put up ✅ functional fitness videos or swipes ✅ in your posts, ✅use @ and # ✅ in your caption and ✅ follow me!!!!! Can’t wait to see all your work 🤩 ___________________________________________________ #plateworkout  #hiitworkout  #hiit  #hiittraining  #hiitworkouts  #weightlossworkout  #fatburner  #fatburning  #fatburningworkout  #weightlossgoals  #weightlosstips  #workoutroutine  #exerciseroutine  #fitnessroutine  #holidayshred  #holidayworkout  #calorieburner  #calorieburn  #goldsgymsocal  #thesweatboxinc  ___________________________________________________ Happy Friday everyone!
Sign up today for the Challenge for ONLY $79 (Over $400 Value)! The Gold’s Gym Challenge features everything we’ve learned, taught and developed over the last 53 years and delivers it all in one life-changing event. 
By committing to 12 weeks you'll experience the best of our coaching, our community and – most of all – you’ll experience change.
#goldsgymsocal #goldsgymsocalchallenge
Sign up today for the Challenge for ONLY $79 (Over $400 Value)! The Gold’s Gym Challenge features everything we’ve learned, taught and developed over the last 53 years and delivers it all in one life-changing event. By committing to 12 weeks you'll experience the best of our coaching, our community and – most of all – you’ll experience change. #goldsgymsocal  #goldsgymsocalchallenge 
#Repost @thesweatboxinc with @get_repost
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🍑 Glutes, Core and Back 🍑 🎤 Turn on audio for instructions! Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @rvnfit !
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1️⃣ Banded Sit-up Bridge combo, 20 reps
2️⃣ Back Extensions (🔥👉🍑), 15 reps
3️⃣ Side Plank Adductions, 15 each side 
4️⃣ Back Extension Arm Drives, 15 reps 
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🤩 Want to be featured on my feed December 31st? Make sure your ✅ account is public. Put up ✅ functional fitness videos or swipes ✅ in your posts, ✅use @thesweatboxinc and #thesweatboxinc ✅ in your caption and ✅ follow me!!!!! Can’t wait to see all your work 🤩 
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#functionalfitness #functionaltraining #fitgirlvideos #fitgirlvideo #glutesexercise #glutesexercises #backexercises #backexercise #coreexercises #coreexercise #fitness #instagood #workout #fitchick #fitchicks #goldsgymsocal #thesweatboxinc 
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Happy Friday everyone!
#Repost  @thesweatboxinc with @get_repost ・・・ 🍑 Glutes, Core and Back 🍑 🎤 Turn on audio for instructions! Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @rvnfit ! ___________________________________________________ 1️⃣ Banded Sit-up Bridge combo, 20 reps 2️⃣ Back Extensions (🔥👉🍑), 15 reps 3️⃣ Side Plank Adductions, 15 each side 4️⃣ Back Extension Arm Drives, 15 reps ___________________________________________________ 🤩 Want to be featured on my feed December 31st? Make sure your ✅ account is public. Put up ✅ functional fitness videos or swipes ✅ in your posts, ✅use @thesweatboxinc and #thesweatboxinc  ✅ in your caption and ✅ follow me!!!!! Can’t wait to see all your work 🤩 ___________________________________________________ #functionalfitness  #functionaltraining  #fitgirlvideos  #fitgirlvideo  #glutesexercise  #glutesexercises  #backexercises  #backexercise  #coreexercises  #coreexercise  #fitness  #instagood  #workout  #fitchick  #fitchicks  #goldsgymsocal  #thesweatboxinc  ___________________________________________________ Happy Friday everyone!
💥 Kettle Bell Fun 💥

#repost @thesweatboxinc 
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1️⃣ 20 x
2️⃣ 10 x each leg
3️⃣ 10 x each leg 
4️⃣ 10 x each leg ..............
You can do this routine using a dumbbell or resistance band for home use! 
No Gym needed! Add 20 air squat jumps between each exercise to make it a HIIT routine 
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#kettlebellworkout #kettlebellexercises #lunges #lungesandsquats #deadlift #glutes #glutesworkout #glutesday #glutestraining #legdayworkout #legdayeveryday #bootybootybooty #functionaltraining #functionalfitness #hiitworkout #hiit #hiitworkouts #workoutroutine #fitnessroutine #exerciseroutine #fitnessmotivation #fitness #gymshark #gymsharkwomen #gymsharkleggings #goldsgymsocal #thesweatboxinc
💥 Kettle Bell Fun 💥 #repost  @thesweatboxinc ___________________________________________________ 1️⃣ 20 x 2️⃣ 10 x each leg 3️⃣ 10 x each leg 4️⃣ 10 x each leg .............. You can do this routine using a dumbbell or resistance band for home use! No Gym needed! Add 20 air squat jumps between each exercise to make it a HIIT routine ___________________________________________________ . . . . #kettlebellworkout  #kettlebellexercises  #lunges  #lungesandsquats  #deadlift  #glutes  #glutesworkout  #glutesday  #glutestraining  #legdayworkout  #legdayeveryday  #bootybootybooty  #functionaltraining  #functionalfitness  #hiitworkout  #hiit  #hiitworkouts  #workoutroutine  #fitnessroutine  #exerciseroutine  #fitnessmotivation  #fitness  #gymshark  #gymsharkwomen  #gymsharkleggings  #goldsgymsocal  #thesweatboxinc 
Goodmornninnggg!!☀️
Wake up its time to beast! 💪🏻👑👊🏻
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Woke up to a beautiful sunny day with a shift in energy. Here’s some morning motivation to get you going and remind you to never quit because of how difficult it may be. Stay hungry, stay on top of your goals and continue to grow!!!! Lettsss goooo!💪🏻
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Also for all my SoCal peeps!!!! @goldsgymsocal is hosting a 12 week member competition to lose weight, get fit and reach your fitness goals. Contestants have the chance to win their share of $100,000. Last year Gold’s Gym SoCal had 6 winners!! Head over to your local golds for more details and let them know I sent you. Let’s get summer ready and win some moneyyy! 💪🏻❤️ ———————————————————————————#Boss #Bossbabe #Queen #Slay #GoldsGym #GoldsgymSocal #Challenge #Video #WorkoutVideos  #Queen #LoveYourself 
#Happiness #Lifestyle #Curves #Women #Travel  #Confidence #Blessed #Motivation #Fitness #Fitnessgirls #Fit #Goals #FitChicks #SheLifts #OOTD #Style #Mexicana #Latina #GhostLifeStyle #BeastMode
Goodmornninnggg!!☀️ Wake up its time to beast! 💪🏻👑👊🏻 - - - Woke up to a beautiful sunny day with a shift in energy. Here’s some morning motivation to get you going and remind you to never quit because of how difficult it may be. Stay hungry, stay on top of your goals and continue to grow!!!! Lettsss goooo!💪🏻 - - - Also for all my SoCal peeps!!!! @goldsgymsocal is hosting a 12 week member competition to lose weight, get fit and reach your fitness goals. Contestants have the chance to win their share of $100,000. Last year Gold’s Gym SoCal had 6 winners!! Head over to your local golds for more details and let them know I sent you. Let’s get summer ready and win some moneyyy! 💪🏻❤️ ———————————————————————————#Boss  #Bossbabe  #Queen  #Slay  #GoldsGym  #GoldsgymSocal  #Challenge  #Video  #WorkoutVideos  #Queen  #LoveYourself  #Happiness  #Lifestyle  #Curves  #Women  #Travel  #Confidence  #Blessed  #Motivation  #Fitness  #Fitnessgirls  #Fit  #Goals  #FitChicks  #SheLifts  #OOTD  #Style  #Mexicana  #Latina  #GhostLifeStyle  #BeastMode 
🚨PR!🚨
Deadlift sumo top set at 230 called for 4 reps. I hit em with 5👊🏼These felt really good and I’m happy with how well my strength is progressing  #strongissexy
🚨PR!🚨 Deadlift sumo top set at 230 called for 4 reps. I hit em with 5👊🏼These felt really good and I’m happy with how well my strength is progressing #strongissexy 
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If you guys know us, then you know we are two super crazy fitness people that enjoy working out and trying out new things. Yesterday, @christopherbenson_ found a video and sent it to me. It was a video of a couple at the beach doing the Turkish Get up but instead of the guy using a dumbell, he used the girl in replacement of it. We thought it looked pretty cool and decided let's try it out. We had no idea what we were getting ourselves into but we knew we just had to try it. This is our first attempt at the human Turkish get up.  What do you guys think? How did we do? And thank you @kendrickyr for spotting us and @candiceypalmer  for catching this epic moment on 📸. @goldsgymsocal #goldsgymsocal #turkishgetup
339/365 If you guys know us, then you know we are two super crazy fitness people that enjoy working out and trying out new things. Yesterday, @christopherbenson_ found a video and sent it to me. It was a video of a couple at the beach doing the Turkish Get up but instead of the guy using a dumbell, he used the girl in replacement of it. We thought it looked pretty cool and decided let's try it out. We had no idea what we were getting ourselves into but we knew we just had to try it. This is our first attempt at the human Turkish get up. What do you guys think? How did we do? And thank you @kendrickyr for spotting us and @candiceypalmer for catching this epic moment on 📸. @goldsgymsocal #goldsgymsocal  #turkishgetup 
No one cares if you take steroids, no one cares if your natural. All people care about and wanna see is that your in the gym every single day busting your ass getting what you want and improving to inspire others who study you for motivation.... Otherwise I’m putting on that size finally and feeling great !! 🙏🏻🙌🏻💯😬
No one cares if you take steroids, no one cares if your natural. All people care about and wanna see is that your in the gym every single day busting your ass getting what you want and improving to inspire others who study you for motivation.... Otherwise I’m putting on that size finally and feeling great !! 🙏🏻🙌🏻💯😬
🔥 MISSION 2019🔥 SHOULDERS DAY🔥🔥WORKOUT WITHOUT  MERCY 🔥SI NO TE DUELE NO ESTÁ FUNCIONANDO 🔥SweerPain🔥 👍🏼MISSION 2019🥇🥇
✅ ✅ ANOTHER TRAINING SESSION 😡WITHOUT MERCY WITH @sam_sammi_m 
ENTRENAMIENTO CON INTELIGENCIA TO WIN EASY🧐🧐🧐🧐😏
😉 “SweetPain by NoMercy”
✅✅✅✅🥇🥇🥇🥇
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #goldsgymnoho #colombia #cardilloweightbelts #flexmagazine #musculardevelopment #muscledefinition #generationiron
🔥 MISSION 2019🔥 SHOULDERS DAY🔥🔥WORKOUT WITHOUT MERCY 🔥SI NO TE DUELE NO ESTÁ FUNCIONANDO 🔥SweerPain🔥 👍🏼MISSION 2019🥇🥇 ✅ ✅ ANOTHER TRAINING SESSION 😡WITHOUT MERCY WITH @sam_sammi_m ENTRENAMIENTO CON INTELIGENCIA TO WIN EASY🧐🧐🧐🧐😏 😉 “SweetPain by NoMercy” ✅✅✅✅🥇🥇🥇🥇 #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #bpisports  #oldschoollabs  #rock  #heavymetal  #kiss  #durabodyusa  #npcnewsonlineofficialpage  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #goldsgymnoho  #colombia  #cardilloweightbelts  #flexmagazine  #musculardevelopment  #muscledefinition  #generationiron 
Time for some heated aqua therapy. 
#dtla #goldsgymsocal #aquatherapy
Haha i haven’t been annoying and filmed a video in forever. Therefore I had to be a bit annoying today. Sorry I’m not sorry hahaha @maricela.mars warming up before body combat class doing Les Mills Grit I started to do it and quit after that. I need to take a Les Mills Grit class no joke. One of these days. #LesMills #LesMillsTribe #workout #goldsgym #downtown #goldsgymsocal #lesmillsbodycombat #bodycombat #fitlife #fitness. #warrior #instavideo #warmups #hustle #lesmillsgrit #gohardorgohome #workworkwork #limitless
Haha i haven’t been annoying and filmed a video in forever. Therefore I had to be a bit annoying today. Sorry I’m not sorry hahaha @maricela.mars warming up before body combat class doing Les Mills Grit I started to do it and quit after that. I need to take a Les Mills Grit class no joke. One of these days. #LesMills  #LesMillsTribe  #workout  #goldsgym  #downtown  #goldsgymsocal  #lesmillsbodycombat  #bodycombat  #fitlife  #fitness . #warrior  #instavideo  #warmups  #hustle  #lesmillsgrit  #gohardorgohome  #workworkwork  #limitless 
🚨NEW PR 528LBS🚨
Leading up to this PR were increasing sets with 5 reps of 338, 438, 458, 478, 498, 528. After reaching 5 reps of 528, I did 10x2 of 478 for burnout. After sled leg press, I did hip abduction for inner and outer thighs, and then single leg push-offs on horizontal leg press (all targeting legs/butt). After this, I finished up with abs and sprints on the stair master for hiit cardio. ALSO, no, I have never taken any supplements, roids, NOTHING! I don’t even drink pre workout or coffee. I’m as natural as it gets. 💁🏼‍♀️
#goldsgym #goldsgymsocal #bootybootybooty #bootyfordays #bootygoals #fitness #bootyworkout #fitnessmotivation #motivation #goals #fitnessmodel #thickthighssavelives #stallionlegs
🚨NEW PR 528LBS🚨 Leading up to this PR were increasing sets with 5 reps of 338, 438, 458, 478, 498, 528. After reaching 5 reps of 528, I did 10x2 of 478 for burnout. After sled leg press, I did hip abduction for inner and outer thighs, and then single leg push-offs on horizontal leg press (all targeting legs/butt). After this, I finished up with abs and sprints on the stair master for hiit cardio. ALSO, no, I have never taken any supplements, roids, NOTHING! I don’t even drink pre workout or coffee. I’m as natural as it gets. 💁🏼‍♀️ #goldsgym  #goldsgymsocal  #bootybootybooty  #bootyfordays  #bootygoals  #fitness  #bootyworkout  #fitnessmotivation  #motivation  #goals  #fitnessmodel  #thickthighssavelives  #stallionlegs 
🔥RAW PAIN 🔥 👍🏼 🔥MORE PAIN ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -  @z_0_6_gri 
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA 
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
🔥RAW PAIN 🔥 👍🏼 🔥MORE PAIN ✅ NO LIMITS ✅ SUDOR DULCE DOLOR Y GLORIA 🥇🥇🥇✅✅ 🥇ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - @z_0_6_gri ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle 
😡NO LIMITES NO ESCUSAS😡 👍🏼💪🏼 ✅ NO LIMITS ✅ ✅ 🥇WORKOUT WITHOUT MERCY🥇@juliexdavis LA GANADORA DEL CHALLENGER 2018 DEL GOLD GYM EN SUS ENTRENAMIENTOS PRA MANTENER Y MEJORAR SU FÍSICO 🥇👍🏼👌🏼The winner challenger 2018 👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. @juliexdavis
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#generationironofficial #pumpingiron #goldsgymnoho #oldschoollabs #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscledefinition
#juan_calderon
😡NO LIMITES NO ESCUSAS😡 👍🏼💪🏼 ✅ NO LIMITS ✅ ✅ 🥇WORKOUT WITHOUT MERCY🥇@juliexdavis LA GANADORA DEL CHALLENGER 2018 DEL GOLD GYM EN SUS ENTRENAMIENTOS PRA MANTENER Y MEJORAR SU FÍSICO 🥇👍🏼👌🏼The winner challenger 2018 👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. @juliexdavis - #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #oldschoollabs  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscledefinition  #juan_calderon 
Some #deficitdeadlift speed work. 1 rep every minute, and did 6 reps total, with 315 pounds. Just standing on a 45lbs plate. 
Having a speed day in the middle between my volume and strength days really helps me practice the exercises while still getting in a good workout. 
#powerlifting #runningpowerlifter #runner #fullbodytraining #funfit #fitness #bodybuildingcom #gymmotivation #gymstrong #strong #strength #stronger #strength #dynamiceffort #deadlift #deadlifts #sbfitt #personaltrainer #onlinefitness #onlinecoach #hybridtraining #goldsgym #goldsgymsocal #legday
Some #deficitdeadlift  speed work. 1 rep every minute, and did 6 reps total, with 315 pounds. Just standing on a 45lbs plate. Having a speed day in the middle between my volume and strength days really helps me practice the exercises while still getting in a good workout. #powerlifting  #runningpowerlifter  #runner  #fullbodytraining  #funfit  #fitness  #bodybuildingcom  #gymmotivation  #gymstrong  #strong  #strength  #stronger  #strength  #dynamiceffort  #deadlift  #deadlifts  #sbfitt  #personaltrainer  #onlinefitness  #onlinecoach  #hybridtraining  #goldsgym  #goldsgymsocal  #legday 
Identity
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I know who am, who I’ve been, and that I’m working towards becoming the best version of myself. .

My identity isn’t in who I have been. All of my life is my adventure and I’m not parking anywhere. My identity is in who I currently am today, tomorrow, or any given day. That is so much more than any identifier or anything that I have or have done. .
What I’ve done, in just a facet of my life. There are many things that have been a part of my story. There’s still more ahead. I’m present and engaging in my life now and in my future.
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Life is a journey and we pick up pieces along the way. In my humble opinion these pieces are intangible, they are memories, relationships, and contributions to shaping our identity and outlook. .

You truly are amazing even if you don’t know it yet, you will. Be you. The world needs more of you in it. .
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For @straightouttathecoffin 
By @toxiclovephotography
Identity . I know who am, who I’ve been, and that I’m working towards becoming the best version of myself. . My identity isn’t in who I have been. All of my life is my adventure and I’m not parking anywhere. My identity is in who I currently am today, tomorrow, or any given day. That is so much more than any identifier or anything that I have or have done. . What I’ve done, in just a facet of my life. There are many things that have been a part of my story. There’s still more ahead. I’m present and engaging in my life now and in my future. . Life is a journey and we pick up pieces along the way. In my humble opinion these pieces are intangible, they are memories, relationships, and contributions to shaping our identity and outlook. . You truly are amazing even if you don’t know it yet, you will. Be you. The world needs more of you in it. . . . . . For @straightouttathecoffin By @toxiclovephotography
Bench 1x3 80lbs and 2x4 75lbs. Been trying to improve my bench form, specifically keeping my wrists straight and my elbows from flaring when I press. Found @jeffnippard 's Technique Tuesday video super helpful with setting up and using mental cues to keep good form.
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My leggings keep getting looser around my waist. What an annoying but great problem to have haha! Time for an activewear haul.
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#bench #pushday #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitlife #fitstagram #gymlife #girlswithmuscle #girlswholift #girlswholiftheavy #healthylifestyle #vans #magicalgirls #magicalgirl #goldsgymsocal #goldsgymglendale
Bench 1x3 80lbs and 2x4 75lbs. Been trying to improve my bench form, specifically keeping my wrists straight and my elbows from flaring when I press. Found @jeffnippard 's Technique Tuesday video super helpful with setting up and using mental cues to keep good form. . My leggings keep getting looser around my waist. What an annoying but great problem to have haha! Time for an activewear haul. . . . . . . #bench  #pushday  #fitness  #fitnessmotivation  #fitnesstransformation  #fitnessjourney  #fitlife  #fitstagram  #gymlife  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #healthylifestyle  #vans  #magicalgirls  #magicalgirl  #goldsgymsocal  #goldsgymglendale 
Working on paddle strength and endurance on a rainy day 🌨🌨🌨. #goldsgym #paddlestrength #aesthetics #goldsgymsocal #dadbod #rawmovement #endurance #surftraining #exercise #🏄🏽‍♂️
It was a year ago today I took a risk with my business, moved to the downtown core and knowing it has not been easy, I have enjoyed every moment of it so far. 
If you asked me 5 years ago where I would be, it would have been a different outcome.

As "open minded" as I thought I was, I was extemely limited in my Vision. It took a while for me to reflect on this, and realizing it allowed me to expand my opportunities. -

You know what it's like to feel as it you are being called towards a larger purpose, and you follow it don't you? This was one of those situations, and I am back to this same feeling today. - "success is about the person you become in the process"

As you take risks, expand your world, and challenge yourself you grow.

So I encourage you, and ask you to do yourself a service by following your intuition.  Take risks, accept challenges, break through your limited way of thinking so that you may become the person you were destined to be.

We are all created for a purpose, it is up to us to open up to it. 🙏
It was a year ago today I took a risk with my business, moved to the downtown core and knowing it has not been easy, I have enjoyed every moment of it so far. If you asked me 5 years ago where I would be, it would have been a different outcome. As "open minded" as I thought I was, I was extemely limited in my Vision. It took a while for me to reflect on this, and realizing it allowed me to expand my opportunities. - You know what it's like to feel as it you are being called towards a larger purpose, and you follow it don't you? This was one of those situations, and I am back to this same feeling today. - "success is about the person you become in the process" As you take risks, expand your world, and challenge yourself you grow. So I encourage you, and ask you to do yourself a service by following your intuition. Take risks, accept challenges, break through your limited way of thinking so that you may become the person you were destined to be. We are all created for a purpose, it is up to us to open up to it. 🙏
Notes on Body Dysmorphia
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“Love the one you’re with” You’ve got this body, this shape, these scars, it needs your love and your kindness. .
Attaining perfection is impossible. (Though the word impossible is often misused.) .
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However, progression is well within reach. Focus on your progress. Focus on your strength and the improvements you’ve made. It’s so easy to see what I need to work on. It takes a little more perspective and intentionality to see where I can improve AND where I’ve made progress.
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Training isn’t as much about the end result as much as it is about the fine tuning and small adjustments. It’s about living long and living strong. I don’t want to barely make it to the finish line in life. I want to run and leap across that line with ease and grace.
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A ship could be one degree off course but over the course of a thousand miles is a thousand miles off course. I try to focus on the adjustments and the progress. Dwelling in your “flaws” will keep you in a defeated mindset. It’s awfully hard to make progress if you already feel beaten down.
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There are enough naysayers in life. Don’t shoot yourself down! If you wouldn’t speak to someone else that way, don’t speak to you that way. Celebrate the small victories and the big victories. You’re value is in who you are and your character and how you love. That is outside of your accomplishments. .
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You’ll find that with a healthier mindset you’re freer to do what’s in your heart to do. Make the progression and let go of perfection. .
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Perfect is boring and exhausting anyway.
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Notes on Body Dysmorphia . “Love the one you’re with” You’ve got this body, this shape, these scars, it needs your love and your kindness. . Attaining perfection is impossible. (Though the word impossible is often misused.) . . However, progression is well within reach. Focus on your progress. Focus on your strength and the improvements you’ve made. It’s so easy to see what I need to work on. It takes a little more perspective and intentionality to see where I can improve AND where I’ve made progress. . Training isn’t as much about the end result as much as it is about the fine tuning and small adjustments. It’s about living long and living strong. I don’t want to barely make it to the finish line in life. I want to run and leap across that line with ease and grace. . A ship could be one degree off course but over the course of a thousand miles is a thousand miles off course. I try to focus on the adjustments and the progress. Dwelling in your “flaws” will keep you in a defeated mindset. It’s awfully hard to make progress if you already feel beaten down. . There are enough naysayers in life. Don’t shoot yourself down! If you wouldn’t speak to someone else that way, don’t speak to you that way. Celebrate the small victories and the big victories. You’re value is in who you are and your character and how you love. That is outside of your accomplishments. . . You’ll find that with a healthier mindset you’re freer to do what’s in your heart to do. Make the progression and let go of perfection. . . Perfect is boring and exhausting anyway. .
If everyone is moving forward together, then success takes care of itself! #chasegreatness 
#thursdaymotivation #gymmolly
🔥🔥 🔥MORE PAIN🔥 🔥 ENTRENAMIENTO  SIN MISERICORDIA 🔥SI NO DUELE NO SIRVE🔥ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA 
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#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
🔥🔥 🔥MORE PAIN🔥 🔥 ENTRENAMIENTO SIN MISERICORDIA 🔥SI NO DUELE NO SIRVE🔥ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle 
🔥MORE PAIN🔥 🔥 ENTRENAMIENTO  SIN MISERICORDIA 🔥SI NO DUELE NO SIRVE🔥ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. -
ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA 
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-  #breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho  #goldsgym #cali #kiss #rock #heavymetal #genesimmons  #genesis #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood #classicphysique 
#generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #chipichape #goldsgymnoho #ligadefisicoculturismodelvalle #colombia #salsa #flexmagazine #muscledevelopment #muscle
🔥MORE PAIN🔥 🔥 ENTRENAMIENTO SIN MISERICORDIA 🔥SI NO DUELE NO SIRVE🔥ANOTHER TRAINING SESSION WITHOUT MERCY🥇 🥇👍🏼👌🏼👊🏼JUST DO IT👊🏼👊🏼👊🏼 Another victim of 💥👊🏼💥SweetPain_By_NoMercy. - ENTRENAMIENTOS CON INTELIGENCIA PERO SIN MISERICORDIA #sweetpain_by_nomercy  - - - - - - - #breonansley  #goldsgymsocal  #mensphysique  #mensclassic  #northhollywood  #trainer  #goldsgymnoho  #goldsgym  #cali  #kiss  #rock  #heavymetal  #genesimmons  #genesis  #ligadefisicoculturismodelvalle  #goldsgymnorthhollywood  #classicphysique  #generationironofficial  #pumpingiron  #goldsgymnoho  #sweatgym  #mrolympia  #mrolympiaamateur  #chipichape  #goldsgymnoho  #ligadefisicoculturismodelvalle  #colombia  #salsa  #flexmagazine  #muscledevelopment  #muscle