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Anyone following me have a younger brother? If so, y’all might me able to relate to this post. I’m posting the first ever bodybuilding picture of my 16 year old brother. The ambition this kid has to be better than me is insane. Little do y’all know...I rarely find myself working out with guys bigger than me... it’s this fella here who pushes me to hell and back in the gym. People ask me all the time “who critiques my posing” 9/10 times its this kid. He’s got an eye for the sport and a big heart. Look at this frame, and check back with us in the near future. He’s under my wing and I’m ensuring he only moves forward everyday. He will be a sight to see very very soon inshallah! 😉#16yearsold
Anyone following me have a younger brother? If so, y’all might me able to relate to this post. I’m posting the first ever bodybuilding picture of my 16 year old brother. The ambition this kid has to be better than me is insane. Little do y’all know...I rarely find myself working out with guys bigger than me... it’s this fella here who pushes me to hell and back in the gym. People ask me all the time “who critiques my posing” 9/10 times its this kid. He’s got an eye for the sport and a big heart. Look at this frame, and check back with us in the near future. He’s under my wing and I’m ensuring he only moves forward everyday. He will be a sight to see very very soon inshallah! 😉#16yearsold 
Training Effectively💡
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There’s an important and significant difference between training ‘hard’ and training effectively; unfortunately, priority is often given to the former. Its something that almost everyone knows, but almost everyone ignores. In the last few weeks, I’ve become increasingly aware of it not just in others, but myself also.
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Don’t get me wrong, training ‘hard’ is essential and certainly has its place, but if you’re just throwing weights around and not maximising metabolic stress, muscular damage or mechanical tension on every single rep, what’s the point? If you have a body goal, go get it, period.
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Regarding my own training, the last few weeks have been a reminder and a wake up call. Time for revamp; no more fxcking around. 😤
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⚙️ Join the team! DM for all personal training enquiries, and book your free consultation.
Training Effectively💡 — There’s an important and significant difference between training ‘hard’ and training effectively; unfortunately, priority is often given to the former. Its something that almost everyone knows, but almost everyone ignores. In the last few weeks, I’ve become increasingly aware of it not just in others, but myself also. - Don’t get me wrong, training ‘hard’ is essential and certainly has its place, but if you’re just throwing weights around and not maximising metabolic stress, muscular damage or mechanical tension on every single rep, what’s the point? If you have a body goal, go get it, period. - Regarding my own training, the last few weeks have been a reminder and a wake up call. Time for revamp; no more fxcking around. 😤 - ⚙️ Join the team! DM for all personal training enquiries, and book your free consultation.
One of my all-time favorites: 1948 Mr. America George Eiferman! 
One thing I love about photographs from this era how the bodybuilders we're admired and celebrated. The mantra: "Women wanted them, men wanted to be them" comes from this period in time. Anytime an onlooker is captured in one of these photos, that mantra really shines through. 
Bodybuilders were respected heroes, and not just to cult niche fans but to all who were witness. There were no stereotypes (outside of it being homosexual, but obviously one has nothing to do with the other), and people truly loved seeing perfectly built natural bodies. 
There seemed to be a vapid sense of sportsmanship and comraderie. Sure there were bickers about someone losing a contest here and winning one there, but for the most part in photos of training, everyone is happy and in the best of moods. It's wonderful really.
One of my all-time favorites: 1948 Mr. America George Eiferman! One thing I love about photographs from this era how the bodybuilders we're admired and celebrated. The mantra: "Women wanted them, men wanted to be them" comes from this period in time. Anytime an onlooker is captured in one of these photos, that mantra really shines through. Bodybuilders were respected heroes, and not just to cult niche fans but to all who were witness. There were no stereotypes (outside of it being homosexual, but obviously one has nothing to do with the other), and people truly loved seeing perfectly built natural bodies. There seemed to be a vapid sense of sportsmanship and comraderie. Sure there were bickers about someone losing a contest here and winning one there, but for the most part in photos of training, everyone is happy and in the best of moods. It's wonderful really.
It's Tuesday!! Today Box Squats are on the agenda and some accessories. -
Being a full time student, competitive athlete, business owner, and employee often means I have to make the most of every minute I spend in the gym. Over the last several months training @thesupertraininggym, I have observed how they structure their warm ups similar to @realmattwenning. -
The basic structure is after a few minutes of light cardio to get blood moving, pick 3-5 exercises and perform 4 sets of 15 reps with no rest in between. Keep weights light, and move them fast in a controlled manner. After several weeks, months, even years of applying these warm ups, you will have greatly strengthened your connective tissue and slowly built up more muscle.
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Today's warm up for Box Squats is...
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5-10 minutes of light cardio and mobility -
1⃣ Air Squats (4x15) 2⃣ Leg Press (4x15) 3⃣ Hamstring Curl (4x15) 4⃣ Back Extension (4x15)
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Give that a try on your next squat day and let me know how it goes!
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#bodybuilding #classicphysique #mensphysique #goldeneraaesthetics #goldenaesthetics #powerlifting #bjj #bjjstrenth #bodybuildingonline #onlinetraining #onlinecoaching #subscriptionworkouts #subscriptionservice #settlagebbonline #dailydiscipline #settlagebodybuildingonline #onlineprogramming #onlinebodybuildingtraining #classicerabodybuilding #goldenerabodybuilding #collegecutsonline #bjj #cassiowerneckjiujitsu #cassiowerneck #werneckbjj #werneckwreckingcrew
It's Tuesday!! Today Box Squats are on the agenda and some accessories. - Being a full time student, competitive athlete, business owner, and employee often means I have to make the most of every minute I spend in the gym. Over the last several months training @thesupertraininggym, I have observed how they structure their warm ups similar to @realmattwenning. - The basic structure is after a few minutes of light cardio to get blood moving, pick 3-5 exercises and perform 4 sets of 15 reps with no rest in between. Keep weights light, and move them fast in a controlled manner. After several weeks, months, even years of applying these warm ups, you will have greatly strengthened your connective tissue and slowly built up more muscle. - Today's warm up for Box Squats is... - 5-10 minutes of light cardio and mobility - 1⃣ Air Squats (4x15) 2⃣ Leg Press (4x15) 3⃣ Hamstring Curl (4x15) 4⃣ Back Extension (4x15) - Give that a try on your next squat day and let me know how it goes! - #bodybuilding  #classicphysique  #mensphysique  #goldeneraaesthetics  #goldenaesthetics  #powerlifting  #bjj  #bjjstrenth  #bodybuildingonline  #onlinetraining  #onlinecoaching  #subscriptionworkouts  #subscriptionservice  #settlagebbonline  #dailydiscipline  #settlagebodybuildingonline  #onlineprogramming  #onlinebodybuildingtraining  #classicerabodybuilding  #goldenerabodybuilding  #collegecutsonline  #bjj  #cassiowerneckjiujitsu  #cassiowerneck  #werneckbjj  #werneckwreckingcrew 
Irvin “Zabo” Koszewski was a Mr. California winner and a Muscle Beach regular in the ‘50s and ‘60s. Also an actor who appeared in numerous films, Koszewski may be best known for being featured in a famous pop art collage by British artist Richard Hamilton called, “Just what is it that makes today’s homes so different, so appealing.” The piece is considered “the first piece of pop art work to achieve iconic status,” according to experts.
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#KeepItOldSchool! 💪 #TeamOSL
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#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding
Irvin “Zabo” Koszewski was a Mr. California winner and a Muscle Beach regular in the ‘50s and ‘60s. Also an actor who appeared in numerous films, Koszewski may be best known for being featured in a famous pop art collage by British artist Richard Hamilton called, “Just what is it that makes today’s homes so different, so appealing.” The piece is considered “the first piece of pop art work to achieve iconic status,” according to experts. ▫ #KeepItOldSchool ! 💪 #TeamOSL  ▫ ▫ #OldSchoolLabs  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding 
It took a long time for me to be comfortable in my own skin. Taking a picture without makeup was certainly a big no-no. I mean what would people think if they saw me as my true self? .
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Loving yourself begins from the inside first. The more you love who you are, the more light you radiate outwards and the more people are drawn to you. .
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You are worth investing in yourself!  You are worth putting yourself first on occasion!  You are amazing and I believe in you. .
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 #familyforever #yourchildrenarewatching #divorcesurvivor #bebrave #justbreathe #staystrong #mindfulness #selfconfidence #selfloveisthebestlove #youarenotalone #lisawolfecoach #healthcoach #theempowHERmentcircle #everydayisasecondchance #bikini #competitor #over50andfit #countingmyblessings🙏 #lifteachotherup #Yesyoucan
It took a long time for me to be comfortable in my own skin. Taking a picture without makeup was certainly a big no-no. I mean what would people think if they saw me as my true self? . . Loving yourself begins from the inside first. The more you love who you are, the more light you radiate outwards and the more people are drawn to you. . . You are worth investing in yourself! You are worth putting yourself first on occasion! You are amazing and I believe in you. . . #familyforever  #yourchildrenarewatching  #divorcesurvivor  #bebrave  #justbreathe  #staystrong  #mindfulness  #selfconfidence  #selfloveisthebestlove  #youarenotalone  #lisawolfecoach  #healthcoach  #theempowHERmentcircle  #everydayisasecondchance  #bikini  #competitor  #over50andfit  #countingmyblessings 🙏 #lifteachotherup  #Yesyoucan 
Every single day is beautiful, if you choose to see it #Godfirst #physique #peakcheck #bodybuilding #beastmode #bodybuildingmotivation #legday #abs #shredded @natachatirado and your always beautiful everyday!😍#shoulderworkout #chestday #traps #classicphysique #goldenerabodybuilding #unf #armday #aesthetic #fitness
Last back session in the books. Absolutely drained but as soon as we step foot in that gym, it’s game time & no fucking excuses! Heavy rows, heavy pull downs and heavy rack pulls... we ain’t slowing down!🏆 #classicbodybuilding
Last back session in the books. Absolutely drained but as soon as we step foot in that gym, it’s game time & no fucking excuses! Heavy rows, heavy pull downs and heavy rack pulls... we ain’t slowing down!🏆 #classicbodybuilding 
Maybe one of the most stunning displays of a V-Taper I have ever seen. This is Lou Degni aka actor Mark Forest. This physique is about as perfectly sculpted as humanly possible. A ton of muscle, tremdous flow and shape, and just trim enough (very important) to stay full and showcase the details. Wow. I'm literally pumped to go train after seeing this pic.
Maybe one of the most stunning displays of a V-Taper I have ever seen. This is Lou Degni aka actor Mark Forest. This physique is about as perfectly sculpted as humanly possible. A ton of muscle, tremdous flow and shape, and just trim enough (very important) to stay full and showcase the details. Wow. I'm literally pumped to go train after seeing this pic.
1963 Mr. America Reg Lewis! Does anybody have any info on this cat? @iheb1456 couldn't find much
1963 Mr. America Reg Lewis! Does anybody have any info on this cat? @iheb1456 couldn't find much
#Repost @miami_iron_gym with @get_repost
・・・
ATTENTION!! If you are a Miami Iron Gym member and are planning on competing in the ULTIMATE GRAND PRIX.. NOW is the time to send us your info. Send us your Full Name and Info (competing category) to:  INFO@MIAMIIRONGYM.COM : : :
LESS THAN A MONTH AWAY! BIG NEWS for @miami_iron_gym Members AND Coaches! If you’re competing in the 2018 @ultimategrandprix and are a member of MIAMI IRON GYM that will be repping MIG as your home gym, WE WILL PAY YOUR ENTRY FEE for the show! You heard right! If you compete or have ever thought of competing, here’s a great opportunity to do so! We want to encourage and support our members any way we can, to push further in their fitness journey and goals! 
#MIAMIMECCA
•
PLUS!!! COACHES! If you’re a trainer/prep coach and you bring a team of 10 or more competitors, YOU receive a FREE ROOM!
#ultimategrandprix •

For this special offer to apply you MUST be a current member of Miami Iron Gym

Go to www.floridasportsfestival.com for more info on the show
•
#MiamiIronGym #miamiiron #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor #hardcoregym
#Repost  @miami_iron_gym with @get_repost ・・・ ATTENTION!! If you are a Miami Iron Gym member and are planning on competing in the ULTIMATE GRAND PRIX.. NOW is the time to send us your info. Send us your Full Name and Info (competing category) to: INFO@MIAMIIRONGYM.COM : : : LESS THAN A MONTH AWAY! BIG NEWS for @miami_iron_gym Members AND Coaches! If you’re competing in the 2018 @ultimategrandprix and are a member of MIAMI IRON GYM that will be repping MIG as your home gym, WE WILL PAY YOUR ENTRY FEE for the show! You heard right! If you compete or have ever thought of competing, here’s a great opportunity to do so! We want to encourage and support our members any way we can, to push further in their fitness journey and goals! #MIAMIMECCA  • PLUS!!! COACHES! If you’re a trainer/prep coach and you bring a team of 10 or more competitors, YOU receive a FREE ROOM! #ultimategrandprix  • For this special offer to apply you MUST be a current member of Miami Iron Gym Go to www.floridasportsfestival.com for more info on the show • #MiamiIronGym  #miamiiron  #mig  #RespectTheOldSchool  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding  #ironaddict  #miamigym  #mrolympia  #bikinicompetitor  #hardcoregym 
1959 Mr. Europe, 4x Mr. Universe (58, 59, 64, 65) and 2x Masters Mr. America (1976-1977) Earl Maynard! Tremendous balance and very strong limbs.
1959 Mr. Europe, 4x Mr. Universe (58, 59, 64, 65) and 2x Masters Mr. America (1976-1977) Earl Maynard! Tremendous balance and very strong limbs.
Introducing Mr. America 1962 John Tristram. Here he is hitting an arms behind back most muscular showing off thick arms, and pecs, massive full legs and a very tight midsection. Very aesthetic.
Introducing Mr. America 1962 John Tristram. Here he is hitting an arms behind back most muscular showing off thick arms, and pecs, massive full legs and a very tight midsection. Very aesthetic.
The “most muscular” pose is definitely one of the freakier looking poses. Back in the Golden Era, guys would save this pose for last in their routine— a finale of sorts! Its meant to just show the brute muscularity of the entire body. Its not pretty by any means, but it can be very impressive if pulled off properly.
The “most muscular” pose is definitely one of the freakier looking poses. Back in the Golden Era, guys would save this pose for last in their routine— a finale of sorts! Its meant to just show the brute muscularity of the entire body. Its not pretty by any means, but it can be very impressive if pulled off properly.
This sounds like a hell of a gym that truly supports its competitors. Way to go! #Repost @miami_iron_gym with @get_repost
・・・
ATTENTION!! If you are a Miami Iron Gym member and are planning on competing in the ULTIMATE GRAND PRIX.. NOW is the time to send us your info. Send us your Full Name and Info (competing category) to:  INFO@MIAMIIRONGYM.COM : : :
LESS THAN A MONTH AWAY! BIG NEWS for @miami_iron_gym Members AND Coaches! If you’re competing in the 2018 @ultimategrandprix and are a member of MIAMI IRON GYM that will be repping MIG as your home gym, WE WILL PAY YOUR ENTRY FEE for the show! You heard right! If you compete or have ever thought of competing, here’s a great opportunity to do so! We want to encourage and support our members any way we can, to push further in their fitness journey and goals! 
#MIAMIMECCA
•
PLUS!!! COACHES! If you’re a trainer/prep coach and you bring a team of 10 or more competitors, YOU receive a FREE ROOM!
#ultimategrandprix •

For this special offer to apply you MUST be a current member of Miami Iron Gym

Go to www.floridasportsfestival.com for more info on the show
•
#MiamiIronGym #miamiiron #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor #hardcoregym
This sounds like a hell of a gym that truly supports its competitors. Way to go! #Repost  @miami_iron_gym with @get_repost ・・・ ATTENTION!! If you are a Miami Iron Gym member and are planning on competing in the ULTIMATE GRAND PRIX.. NOW is the time to send us your info. Send us your Full Name and Info (competing category) to: INFO@MIAMIIRONGYM.COM : : : LESS THAN A MONTH AWAY! BIG NEWS for @miami_iron_gym Members AND Coaches! If you’re competing in the 2018 @ultimategrandprix and are a member of MIAMI IRON GYM that will be repping MIG as your home gym, WE WILL PAY YOUR ENTRY FEE for the show! You heard right! If you compete or have ever thought of competing, here’s a great opportunity to do so! We want to encourage and support our members any way we can, to push further in their fitness journey and goals! #MIAMIMECCA  • PLUS!!! COACHES! If you’re a trainer/prep coach and you bring a team of 10 or more competitors, YOU receive a FREE ROOM! #ultimategrandprix  • For this special offer to apply you MUST be a current member of Miami Iron Gym Go to www.floridasportsfestival.com for more info on the show • #MiamiIronGym  #miamiiron  #mig  #RespectTheOldSchool  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding  #ironaddict  #miamigym  #mrolympia  #bikinicompetitor  #hardcoregym 
ATTENTION!! If you are a Miami Iron Gym member and are planning on competing in the ULTIMATE GRAND PRIX.. NOW is the time to send us your info. Send us your Full Name and Info (competing category) to:  INFO@MIAMIIRONGYM.COM : : :
LESS THAN A MONTH AWAY! BIG NEWS for @miami_iron_gym Members AND Coaches! If you’re competing in the 2018 @ultimategrandprix and are a member of MIAMI IRON GYM that will be repping MIG as your home gym, WE WILL PAY YOUR ENTRY FEE for the show! You heard right! If you compete or have ever thought of competing, here’s a great opportunity to do so! We want to encourage and support our members any way we can, to push further in their fitness journey and goals! 
#MIAMIMECCA
•
PLUS!!! COACHES! If you’re a trainer/prep coach and you bring a team of 10 or more competitors, YOU receive a FREE ROOM!
#ultimategrandprix •

For this special offer to apply you MUST be a current member of Miami Iron Gym

Go to www.floridasportsfestival.com for more info on the show
•
#MiamiIronGym #miamiiron #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor #hardcoregym
ATTENTION!! If you are a Miami Iron Gym member and are planning on competing in the ULTIMATE GRAND PRIX.. NOW is the time to send us your info. Send us your Full Name and Info (competing category) to: INFO@MIAMIIRONGYM.COM : : : LESS THAN A MONTH AWAY! BIG NEWS for @miami_iron_gym Members AND Coaches! If you’re competing in the 2018 @ultimategrandprix and are a member of MIAMI IRON GYM that will be repping MIG as your home gym, WE WILL PAY YOUR ENTRY FEE for the show! You heard right! If you compete or have ever thought of competing, here’s a great opportunity to do so! We want to encourage and support our members any way we can, to push further in their fitness journey and goals! #MIAMIMECCA  • PLUS!!! COACHES! If you’re a trainer/prep coach and you bring a team of 10 or more competitors, YOU receive a FREE ROOM! #ultimategrandprix  • For this special offer to apply you MUST be a current member of Miami Iron Gym Go to www.floridasportsfestival.com for more info on the show • #MiamiIronGym  #miamiiron  #mig  #RespectTheOldSchool  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding  #ironaddict  #miamigym  #mrolympia  #bikinicompetitor  #hardcoregym 
🚫🧢 as the yoof ‘nem saying ...maybe there will be some bikini/figure girl with (very) poor vision i can connect with back stage for “future collaboration” aka be my videographer/free-masseuse/personal (meal prep) life assistant. These fit romances are so outta pocket. Not throwing shade I’m just jealous 😂😂😂#npc #ifbb #goldenerabodybuilding #transformation #allday 
#forthekids #showthemtheway #reps #motivation #transformation #physique #aesthetics #npcclassicphysique #lean #diet #fitfam #mindthegap #vegan #fitness #cutting #muscle #gains #bodybuilding #hypebeast #livinglegend #mind #body #positivevibes #letsgo
🚫🧢 as the yoof ‘nem saying ...maybe there will be some bikini/figure girl with (very) poor vision i can connect with back stage for “future collaboration” aka be my videographer/free-masseuse/personal (meal prep) life assistant. These fit romances are so outta pocket. Not throwing shade I’m just jealous 😂😂😂#npc  #ifbb  #goldenerabodybuilding  #transformation  #allday  #forthekids  #showthemtheway  #reps  #motivation  #transformation  #physique  #aesthetics  #npcclassicphysique  #lean  #diet  #fitfam  #mindthegap  #vegan  #fitness  #cutting  #muscle  #gains  #bodybuilding  #hypebeast  #livinglegend  #mind  #body  #positivevibes  #letsgo 
YESTERDAY WAS A HUGE DAY AT THE CLUB- DOORS AREN’T OFFICIALLY OPEN YET AND WE TRAINED 17 PEOPLE! WOW!

Since the DAC is going to be the exclusive provider of Alphawear fitness apparel we figured, why not do a BOGO TODAY ONLY!

ANY DAC MEMBER OR WALK IN WHO BUYS A SHIRT OR ACCESSORIES TODAY RECEIVES 1 item OF THEIR CHOICE FREE!
@alphawearfitness @downtownathleticsclub 
#ptfitcathy #ptlisafit #ptmurphfit #DAC #bodybuilding #bodytransformation #bodybuildingwomen #bikini #physique #physiquecompetitor #bodybuildinglifestyle #mealprepideas #goldenerabodybuilding#personaltrainer #ifbb #npc #figurecompetitor #beastorbitch #fuckdadbods #alphawearfitness #alphawearnation #alphawearathlete #alphawearmodel #alphawearmovement #alphawearnation #alphaAF #alphamale #alphafemalesrock #alphawearfitchicks
YESTERDAY WAS A HUGE DAY AT THE CLUB- DOORS AREN’T OFFICIALLY OPEN YET AND WE TRAINED 17 PEOPLE! WOW! Since the DAC is going to be the exclusive provider of Alphawear fitness apparel we figured, why not do a BOGO TODAY ONLY! ANY DAC MEMBER OR WALK IN WHO BUYS A SHIRT OR ACCESSORIES TODAY RECEIVES 1 item OF THEIR CHOICE FREE! @alphawearfitness @downtownathleticsclub #ptfitcathy  #ptlisafit  #ptmurphfit  #DAC  #bodybuilding  #bodytransformation  #bodybuildingwomen  #bikini  #physique  #physiquecompetitor  #bodybuildinglifestyle  #mealprepideas  #goldenerabodybuilding #personaltrainer  #ifbb  #npc  #figurecompetitor  #beastorbitch  #fuckdadbods  #alphawearfitness  #alphawearnation  #alphawearathlete  #alphawearmodel  #alphawearmovement  #alphawearnation  #alphaAF  #alphamale  #alphafemalesrock  #alphawearfitchicks 
To progress to have be prepared to fail first take you’re self out of your comfort zone . 56kg dumbbells up today chasing them 60’s by next month , still with a slight delt injury @byroncookpt 📸 @josh_chialtonyates #bodybuilding #classicphysique #flexfriday #goldenerabodybuilding
Chet Yorton! The natural who beat Arnie, hitting a hands clasped most muscular at damn near 70 years old! It just goes to show, what's built naturally lasts the test of time if well maintained! A proper salute to you Chet!
Chet Yorton! The natural who beat Arnie, hitting a hands clasped most muscular at damn near 70 years old! It just goes to show, what's built naturally lasts the test of time if well maintained! A proper salute to you Chet!
Aqui me encontro entre pensamentos e decisões.
O caminho que escolhi é um tanto quanto solitário.
Poucas pessoas entendem que me sinto bem assim...
Aquele conceito “Less is More” (menos é mais)
Quanto mais o tempo passa mais você seleciona quem de fato estará do seu lado até o fim.
Você sempre será julgado se acostume com isso.
Geralmente por aqueles que não tem a mesma coragem e resiliência que você.
Deixe que falem de você.
Faça o seu sempre em silêncio 
Não é atoa que os maiores predadores atacam até mesmo sem respirar se preciso for.
Não perca seu tempo,ele é muito valioso nessa vida.
Ser você mesmo  é grandioso acredite em mim.
Você não vai chegar ao céu sem antes ter passado pelo inferno.
E não tenha pressa quando estiver lá.
Aprenda que
É nos piores momentos que você evolui.
E estamos aqui para aprender e evoluir.
Faça a sua parte,
seja você mesmo
e assim vai encontrar o que tanto procura...
Bom dia 🙏🏻 #jahncrew #nobullshitjustbodybuilding #noizevilaotruta #anabolicpeanut  #aesthetic  #bodybuilding  #bodybuildingmotivation #bodybuildinglifestyle #contem_2g  #gym #gymrat #goldenera #goldenerabodybuilding
Aqui me encontro entre pensamentos e decisões. O caminho que escolhi é um tanto quanto solitário. Poucas pessoas entendem que me sinto bem assim... Aquele conceito “Less is More” (menos é mais) Quanto mais o tempo passa mais você seleciona quem de fato estará do seu lado até o fim. Você sempre será julgado se acostume com isso. Geralmente por aqueles que não tem a mesma coragem e resiliência que você. Deixe que falem de você. Faça o seu sempre em silêncio Não é atoa que os maiores predadores atacam até mesmo sem respirar se preciso for. Não perca seu tempo,ele é muito valioso nessa vida. Ser você mesmo é grandioso acredite em mim. Você não vai chegar ao céu sem antes ter passado pelo inferno. E não tenha pressa quando estiver lá. Aprenda que É nos piores momentos que você evolui. E estamos aqui para aprender e evoluir. Faça a sua parte, seja você mesmo e assim vai encontrar o que tanto procura... Bom dia 🙏🏻 #jahncrew  #nobullshitjustbodybuilding  #noizevilaotruta  #anabolicpeanut  #aesthetic  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #contem_2g  #gym  #gymrat  #goldenera  #goldenerabodybuilding 
Some people just can't hit certain angles naturally! Posing can make a bad physique and break a good physique. I'm proof of that, I've beaten dudes with better condition, mass and proportions. purely because they couldn't showcase their hard work properly/or as well as they should. There will always be weak shots and I'd recommend you steer away from them during freeposing and routines till you can hit them better and feel more confident with them. Always showcase what you know is your best side, best arm, best shot etc.
Make it look effortless, even when you've a emptied your lungs of air and are holding a shot for 10 - 30 seconds and you might pass out? Make it look easy!!! -
Practice doesn't make perfect, perfect practice makes perfect! -
If you can't pose, don't enter shows!
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Posing sessions available @unit_gym
Some people just can't hit certain angles naturally! Posing can make a bad physique and break a good physique. I'm proof of that, I've beaten dudes with better condition, mass and proportions. purely because they couldn't showcase their hard work properly/or as well as they should. There will always be weak shots and I'd recommend you steer away from them during freeposing and routines till you can hit them better and feel more confident with them. Always showcase what you know is your best side, best arm, best shot etc. Make it look effortless, even when you've a emptied your lungs of air and are holding a shot for 10 - 30 seconds and you might pass out? Make it look easy!!! - Practice doesn't make perfect, perfect practice makes perfect! - If you can't pose, don't enter shows! - Posing sessions available @unit_gym
Extremely raw shot of the back today, no pump, no fancy posing, no nothing. Happy with how the back is coming in though, building the detail slowly 💯💪🏽
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#fitness #motivation #muscle #fitspo #inspiration #lifting #classicphysique #goldenera #fit #health #gym #healthyfood #workhard #bodybuilder #bodybuilding #goldenerabodybuilding #classicbodybuilding #gymlife #gains #workout #ifbb #shredded #back
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Godmorgon tisdag⭐️
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Det är ändå riktigt gött att vakna upp och direkt bara tänka på solen genom gardinerna. Att kunna vakna i stunden där man är. Följt av att sedan börja planera dagen och veta att idag är det fan RYGG, kunder & onlineavstämningar på schemat!!🏆🤙 BAM!! Däremot kan jag knappt träna ben längre då mina hips DO lie och vill mörda mig, så det är vad ni får se nu. En throwbacktuesday till då jag hade ben, nu är allt borta😉😂
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Vilket liv jag lever va!😍 sovmorgon, äggmackor och världens bästa jobb✅
📩Filip@kontaktaeph.se
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#EnhörningPtHälsocoach #Thankful #Love to All❤ #Workhard #Playhard
--—--—--—--—-- Godmorgon tisdag⭐️ --—--—--—--—--—--—--—--—--—--—--—-- Det är ändå riktigt gött att vakna upp och direkt bara tänka på solen genom gardinerna. Att kunna vakna i stunden där man är. Följt av att sedan börja planera dagen och veta att idag är det fan RYGG, kunder & onlineavstämningar på schemat!!🏆🤙 BAM!! Däremot kan jag knappt träna ben längre då mina hips DO lie och vill mörda mig, så det är vad ni får se nu. En throwbacktuesday till då jag hade ben, nu är allt borta😉😂 --—--—--—--—--—--—--—--—--—--—--—-- Vilket liv jag lever va!😍 sovmorgon, äggmackor och världens bästa jobb✅ 📩Filip@kontaktaeph.se --—--—--—--—--—--—--—--—--—--—--—-- #EnhörningPtHälsocoach  #Thankful  #Love  to All❤ #Workhard  #Playhard 
LET ERRR GOO @robertfrank615 😂!!........🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️#npc #ifbb #goldenerabodybuilding #transformation #allday 
#forthekids #showthemtheway #reps #motivation #transformation #physique #aesthetics #npcclassicphysique #lean #diet #fitfam #mindthegap #vegan #fitness #cutting #muscle #gains #bodybuilding #hypebeast #livinglegend #mind #body #positivevibes #letsgo
LET ERRR GOO @robertfrank615 😂!!........🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️#npc  #ifbb  #goldenerabodybuilding  #transformation  #allday  #forthekids  #showthemtheway  #reps  #motivation  #transformation  #physique  #aesthetics  #npcclassicphysique  #lean  #diet  #fitfam  #mindthegap  #vegan  #fitness  #cutting  #muscle  #gains  #bodybuilding  #hypebeast  #livinglegend  #mind  #body  #positivevibes  #letsgo 
Good morning grammers😉Here's to a Monday that got lost in a public holiday Haha
Awesome week ahead friends💪🏼🙏🏼🏋🏽‍♂️😎
#aesthetics #massthetics #puma #foreverfaster #goals #gym #longevity #motivation #vtaper #sizematters #classicphysique #beauty #fashion #style #muscles #goldeneraaesthetics #oldschoolphysiques #goldenera #goldenerabodybuilding #fitness #anamino #peptiplus #collagen #shopcollagen
Moin moin Freunde des Eisensports 💪🏼💪🏼💪🏼💪🏼
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"Ist alles Kopfsache" 🤔
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Darum geht's jetzt. Kopfsache. Es ist völlig egal was du dir vornimmst, so lange dein Kopf zu 100% voll dabei ist, schaffst du das. Wenn der Wille ein Ziel zu erreichen, grösser ist, als der euphorische Moment, Wenn man einen Schokoriegel isst. 🍫
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Willst du das wirklich?! Das ist doch die Frage, die sich jeder stellen sollte, wenn er oder sie morgens in den Spiegel schaut. Willst du das wirklich?! 🤗
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Willst du wirklich 12 Wochen Diät machen, um für  die paar Minuten auf der Bühne zu stehen? Willst du wirklich auf Schlaf, Privatleben, Nascherein verzichten und dein tägliches Leben nur um deinen Sport herum planen? Willst du deinem Körper wirklich diese Belastung antun, obwohl er dir immer wieder zeigt, wo deine Grenzen sind? 🤒🤕🤧🤮🤯
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Ja verdammt nochmal! Denn mein Warum ist grösser als jede Widrigkeit, die mir entgegen kommt. Mein Warum motiviert mich, Mein Warum lässt mich vor meinem Wecker aufstehen, Mein Warum lässt mich 3,4 Oder 5 Stunden Sport am Tag durchhalten, Mein Warum hat für mich eine Bedeutung. ☝🏼☝🏼☝🏼
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Welches warum das ist, muss jeder für sich selbst ausmachen, aber sich darüber klar werden und sich auch versinnbildlichen, dass dieses warum der Grund für all die Strapazen ist und dass es sich am Ende auszahlt und man glücklich und erfüllt durchs Leben läuft, obwohl man auf so viel verzichtet hat. 😊💪🏼
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📸 by @foto_koenitz
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💪 #health #fitness #fit #goldenerabodybuilding #oldschoolbodybuilding #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Moin moin Freunde des Eisensports 💪🏼💪🏼💪🏼💪🏼 • "Ist alles Kopfsache" 🤔 • Darum geht's jetzt. Kopfsache. Es ist völlig egal was du dir vornimmst, so lange dein Kopf zu 100% voll dabei ist, schaffst du das. Wenn der Wille ein Ziel zu erreichen, grösser ist, als der euphorische Moment, Wenn man einen Schokoriegel isst. 🍫 • Willst du das wirklich?! Das ist doch die Frage, die sich jeder stellen sollte, wenn er oder sie morgens in den Spiegel schaut. Willst du das wirklich?! 🤗 • Willst du wirklich 12 Wochen Diät machen, um für die paar Minuten auf der Bühne zu stehen? Willst du wirklich auf Schlaf, Privatleben, Nascherein verzichten und dein tägliches Leben nur um deinen Sport herum planen? Willst du deinem Körper wirklich diese Belastung antun, obwohl er dir immer wieder zeigt, wo deine Grenzen sind? 🤒🤕🤧🤮🤯 • Ja verdammt nochmal! Denn mein Warum ist grösser als jede Widrigkeit, die mir entgegen kommt. Mein Warum motiviert mich, Mein Warum lässt mich vor meinem Wecker aufstehen, Mein Warum lässt mich 3,4 Oder 5 Stunden Sport am Tag durchhalten, Mein Warum hat für mich eine Bedeutung. ☝🏼☝🏼☝🏼 • Welches warum das ist, muss jeder für sich selbst ausmachen, aber sich darüber klar werden und sich auch versinnbildlichen, dass dieses warum der Grund für all die Strapazen ist und dass es sich am Ende auszahlt und man glücklich und erfüllt durchs Leben läuft, obwohl man auf so viel verzichtet hat. 😊💪🏼 • 📸 by @foto_koenitz • • 💪 #health  #fitness  #fit  #goldenerabodybuilding  #oldschoolbodybuilding  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Training update .
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Gotta take it easy ,felt a strange pain in my chest and delt after chest day.Dont think I tore anything but I gotta lift lighter 🙃🙃🙃.
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#teenbodybuilder#teenbodybuilding#bodTeenbodybuilding#bodybuilding motivation#arlnoldschwarzeneggar#arlnold#zzyz#followforfollow#followtrain#likeforfollow#vline#vtaper#goldenera#goldenerabodybuilding#classicphysique#shoulder#nochest#chest#visions#oldschoolbodybuilding#getmammoth
Training update . . Gotta take it easy ,felt a strange pain in my chest and delt after chest day.Dont think I tore anything but I gotta lift lighter 🙃🙃🙃. . .🐘🐘🐘🐘🐘 . . . #teenbodybuilder #teenbodybuilding #bodTeenbodybuilding #bodybuilding  motivation#arlnoldschwarzeneggar #arlnold #zzyz #followforfollow #followtrain #likeforfollow #vline #vtaper #goldenera #goldenerabodybuilding #classicphysique #shoulder #nochest #chest #visions #oldschoolbodybuilding #getmammoth 
I can’t wait to hurt some feelings 🤷🏻‍♂️😎
I can’t wait to hurt some feelings 🤷🏻‍♂️😎
Every morning I wake up, I want to set the world on FIRE with #DAILYDISCIPLINE. -
#dailydiscipline is what I live by. Every. Single. Day. I am putting in work to be more disciplined. I strive to do the things that are not pleasurable in the moment, but will pay off down the road.
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I encourage you to do the same. How will you kick this week off with discipline? Will it be to get in some workouts this week? Will it be to crack open a book and learn something new? How will you use DISCIPLINE to get closer to reaching your goals?
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#bodybuilding #classicphysique #mensphysique #goldeneraaesthetics #goldenaesthetics #powerlifting #bjj #bjjstrenth #bodybuildingonline #onlinetraining #onlinecoaching #subscriptionworkouts #subscriptionservice #settlagebbonline #dailydiscipline #settlagebodybuildingonline #onlineprogramming #onlinebodybuildingtraining #classicerabodybuilding #goldenerabodybuilding #collegecutsonline #bjj #cassiowerneckjiujitsu #cassiowerneck #werneckbjj #werneckwreckingcrew
Every morning I wake up, I want to set the world on FIRE with #DAILYDISCIPLINE . - #dailydiscipline  is what I live by. Every. Single. Day. I am putting in work to be more disciplined. I strive to do the things that are not pleasurable in the moment, but will pay off down the road. - I encourage you to do the same. How will you kick this week off with discipline? Will it be to get in some workouts this week? Will it be to crack open a book and learn something new? How will you use DISCIPLINE to get closer to reaching your goals? - - - - #bodybuilding  #classicphysique  #mensphysique  #goldeneraaesthetics  #goldenaesthetics  #powerlifting  #bjj  #bjjstrenth  #bodybuildingonline  #onlinetraining  #onlinecoaching  #subscriptionworkouts  #subscriptionservice  #settlagebbonline  #dailydiscipline  #settlagebodybuildingonline  #onlineprogramming  #onlinebodybuildingtraining  #classicerabodybuilding  #goldenerabodybuilding  #collegecutsonline  #bjj  #cassiowerneckjiujitsu  #cassiowerneck  #werneckbjj  #werneckwreckingcrew 
Just a wacky front double from the big Englishman Reg Park! Look at the level of development in the upper body. Damn near perfect pose.
Just a wacky front double from the big Englishman Reg Park! Look at the level of development in the upper body. Damn near perfect pose.
Damn! 😌 @wesleyvissers looking great post #2018Olympia 💪. Hoping he places well next year 🥇! For more classic physique content, follow @timehonoredaesthetics.
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#classicphysique #classicbodybuilding #goldenerabodybuilding
#mondaymotivation ***Major Announcement*** Hey guys as many of you who follow me know I have been doing many different phases of bulking during this last year. And they ALL served a purpose. I am now announcing THAT I AM RETURNING TO THE STAGE & WILL BE COMPETING IN 2019!!! I will be competing at the @npcwestcoast which marks my 10 year anniversary of competing, to the first #bodybuilding show I did in 2009. Not only will I compete at that show, I will also be competing in maybe 1 to 2 additional @musclecontest shows as well! I have been on my last and final bulk phase, Phase 3 for about 3 weeks now. With the main focus now: To gain an additional 15-20 lbs from here to then,(I already have put on 5 lbs)Which will last till February. I’ll be working with my @physiqueinc brothers and mentors/coaches @stanthemanmcquay and @davekalick as my careful eyes as well with the help and insights of my brothers @rydr4lyf and @jamesjuge! With ALL OF them In my corner, and the love and support of you guys...I’m hoping to bring my best package to date.
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- #ClassicallyBuilt
- #classicphysique
- #goldenerabodybuilder
- #classicbodybuilding
- #classicbodybuilder
- #goldenerabodybuilding
- #PHZQINC
- #motivationmonday
- @classicphysique_ @physiqueinc @perfectposing
#mondaymotivation  ***Major Announcement*** Hey guys as many of you who follow me know I have been doing many different phases of bulking during this last year. And they ALL served a purpose. I am now announcing THAT I AM RETURNING TO THE STAGE & WILL BE COMPETING IN 2019!!! I will be competing at the @npcwestcoast which marks my 10 year anniversary of competing, to the first #bodybuilding  show I did in 2009. Not only will I compete at that show, I will also be competing in maybe 1 to 2 additional @musclecontest shows as well! I have been on my last and final bulk phase, Phase 3 for about 3 weeks now. With the main focus now: To gain an additional 15-20 lbs from here to then,(I already have put on 5 lbs)Which will last till February. I’ll be working with my @physiqueinc brothers and mentors/coaches @stanthemanmcquay and @davekalick as my careful eyes as well with the help and insights of my brothers @rydr4lyf and @jamesjuge! With ALL OF them In my corner, and the love and support of you guys...I’m hoping to bring my best package to date. - - #ClassicallyBuilt  - #classicphysique  - #goldenerabodybuilder  - #classicbodybuilding  - #classicbodybuilder  - #goldenerabodybuilding  - #PHZQINC  - #motivationmonday  - @classicphysique_ @physiqueinc @perfectposing
If anyone is trying to ever get in bodybuilding this is someone you should know bob paris hands down best poser in bodybuidling. He was far from the biggest but is proprotions were insane very beautiful physique. If your tryna do bodybuilding and do not see beauty in the art of this bodybuilding is definitly not for you, its so much more to it that just being the biggest dude on stage, there is an art and spiritual side ro bodybuilding its a beautiful thing being intuned with your body @realbobparis #bobparis #classicbodybuilding #fit #fitness #fresnoclassic #goldenerabodybuilding #arms #armpump #teenbodybuilding #training #goldenera #bodybuilder #bodybuilder #npc #fresnoclassic2018 #npcwestcoast #pump #pumpingiron
If anyone is trying to ever get in bodybuilding this is someone you should know bob paris hands down best poser in bodybuidling. He was far from the biggest but is proprotions were insane very beautiful physique. If your tryna do bodybuilding and do not see beauty in the art of this bodybuilding is definitly not for you, its so much more to it that just being the biggest dude on stage, there is an art and spiritual side ro bodybuilding its a beautiful thing being intuned with your body @realbobparis #bobparis  #classicbodybuilding  #fit  #fitness  #fresnoclassic  #goldenerabodybuilding  #arms  #armpump  #teenbodybuilding  #training  #goldenera  #bodybuilder  #bodybuilder  #npc  #fresnoclassic2018  #npcwestcoast  #pump  #pumpingiron 
This mornings leg workout kilt me ☠️💀 •
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Workouts are in the story fam 👊🏽💪🏽 •
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Now time for some skwats and lungs at work! •
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@evogennutrition 
@goldenaestheticsofficial 
@notownfitness
#asthetics #fitness #fitnessmotivation #fitspo #motivation  #classic #classicbodybuilding #goldenerabodybuilding #gb3 #applewatch #apple #practicesafesets #posing #legday #legs #bodybuilding @gymshark  #classicphysique #evogennutrition #evogen #bradlymartyn  #evogenroyalty  #fresno #clovis #559 #nygiants #sonyalpha #sonya6000 #nike Via:-@elizondo_jacob
This mornings leg workout kilt me ☠️💀 • • • Workouts are in the story fam 👊🏽💪🏽 • • Now time for some skwats and lungs at work! • • • @evogennutrition @goldenaestheticsofficial @notownfitness #asthetics  #fitness  #fitnessmotivation  #fitspo  #motivation  #classic  #classicbodybuilding  #goldenerabodybuilding  #gb3  #applewatch  #apple  #practicesafesets  #posing  #legday  #legs  #bodybuilding  @gymshark #classicphysique  #evogennutrition  #evogen  #bradlymartyn  #evogenroyalty  #fresno  #clovis  #559  #nygiants  #sonyalpha  #sonya6000  #nike  Via:-@elizondo_jacob
First place  90+ kg (198 lbs) junior category , 22 years old and 95 kg (209 lbs). #juniorbodybuilder #muscle #ripped #contestprep #backstage #flex #pump #shredded #veins #fitness #goldenerabodybuilding #dedication #motivat #bodybuldinglifestyle #bodybuilding #contest
told you things are getting scary.
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365 for I’ll say a modest single.
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darkhma
told you things are getting scary. - 365 for I’ll say a modest single. - darkhma
Congratulations to @arash_rahbar on his 5th place Olympia placing last week. Well deserved. I believe that this was not his best shape possible though and he has better things to come. I look forward to it
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Follow: @the.best.of.bodybuilding for more 🔥
Follow: @iconic.muscle 🔥
Via: @vipersportsphotography 🔥
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#bodybuilding #bodybuildinglifestyle #bodybuildinglife #bodybuildingnation #goldenerabodybuilding #classicbodybuilding #classicphysique #ifbbpro #ifbbproleague #muscleworship #goldenera #fitnessjunkie #mrolympia #olympia #vipersportsphotography #ifbbsp #thebestofbodybuilding #bestofbodybuilding #iconicmuscle
Congratulations to @arash_rahbar on his 5th place Olympia placing last week. Well deserved. I believe that this was not his best shape possible though and he has better things to come. I look forward to it 💪✅ Follow: @the.best.of.bodybuilding for more 🔥 Follow: @iconic.muscle 🔥 Via: @vipersportsphotography 🔥 💪✅ #bodybuilding  #bodybuildinglifestyle  #bodybuildinglife  #bodybuildingnation  #goldenerabodybuilding  #classicbodybuilding  #classicphysique  #ifbbpro  #ifbbproleague  #muscleworship  #goldenera  #fitnessjunkie  #mrolympia  #olympia  #vipersportsphotography  #ifbbsp  #thebestofbodybuilding  #bestofbodybuilding  #iconicmuscle 
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More extensions but with dumbbells. A real Old School exercise that has stood the test of time and for sure is worth doing 💪💪💪 3 sets until you can feel the heat in the Triceps. Remember. It is NOT the first reps that give you gains. It is the last ones when it hurts that gives you what you're looking for. No Pain No Gains

#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #tricepsexercise #goldenerabodybuilding #fitfam #competitionprep #joeweidertrainingmethods #nopainnogain #oldschoolexercises #oldschoolstyle #oldschoolsexycool #npc #oldschoolbodybuilding
More extensions but with dumbbells. A real Old School exercise that has stood the test of time and for sure is worth doing 💪💪💪 3 sets until you can feel the heat in the Triceps. Remember. It is NOT the first reps that give you gains. It is the last ones when it hurts that gives you what you're looking for. No Pain No Gains #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #tricepsexercise  #goldenerabodybuilding  #fitfam  #competitionprep  #joeweidertrainingmethods  #nopainnogain  #oldschoolexercises  #oldschoolstyle  #oldschoolsexycool  #npc  #oldschoolbodybuilding 
Whilst daylight is fading then it was time for high cable tricep extensions and as I lime them then I usually do 3 sets of as many as possible and the a few more reps.

#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #tricepextensions #goldenerabodybuilding #fitfam #competitionprep #joeweidertraining #npc #oldschoolbodybuilding #oldschoolbodybuilder #gardenofpain #homegym
Whilst daylight is fading then it was time for high cable tricep extensions and as I lime them then I usually do 3 sets of as many as possible and the a few more reps. #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #tricepextensions  #goldenerabodybuilding  #fitfam  #competitionprep  #joeweidertraining  #npc  #oldschoolbodybuilding  #oldschoolbodybuilder  #gardenofpain  #homegym 
Going slomo again for triceps cable pushdowns with the V-bar 
4. 1 minute (ish) sets with unspecified but slow reps to keep the tension as long as possible 
#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #triceppushdowns #goldenerabodybuilding #fitfam #competitionprep #oldschoobodybuilding #timeundertension #joeweidertraining #npc #physique
Going slomo again for triceps cable pushdowns with the V-bar 4. 1 minute (ish) sets with unspecified but slow reps to keep the tension as long as possible #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #triceppushdowns  #goldenerabodybuilding  #fitfam  #competitionprep  #oldschoobodybuilding  #timeundertension  #joeweidertraining  #npc  #physique 
Bent over barbell rows from a different angle. I use various angles to learn about my self and looking at form. Might not be the best of forms but that is for me to work on. Good form is the best route to healthy gains and minimal chance of injury 
3 sets with unspecified amkunt of reps but keep going until you can feel a huge deterioration in form

#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #barbellrows  #goldenerabodybuilding #fitfam #competitionprep #bigbackbombing #oldschoolmethods #joeweidercoach #oldschoolexercises
Bent over barbell rows from a different angle. I use various angles to learn about my self and looking at form. Might not be the best of forms but that is for me to work on. Good form is the best route to healthy gains and minimal chance of injury 3 sets with unspecified amkunt of reps but keep going until you can feel a huge deterioration in form #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #barbellrows  #goldenerabodybuilding  #fitfam  #competitionprep  #bigbackbombing  #oldschoolmethods  #joeweidercoach  #oldschoolexercises 
T-bar rows with the v handle is one of the truly great exercises for the back so get going.👍 3 sets of fast reps as HIIT and good break between the sets 
#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #tbarrows #goldenerabodybuilding #fitfam #competitionprep #oldschoolexercises #oldschoolequipment #joeweidertrainingmethods #oldschoolstyle
T-bar rows with the v handle is one of the truly great exercises for the back so get going.👍 3 sets of fast reps as HIIT and good break between the sets #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #tbarrows  #goldenerabodybuilding  #fitfam  #competitionprep  #oldschoolexercises  #oldschoolequipment  #joeweidertrainingmethods  #oldschoolstyle 
Nope it is not a slomo vid. They are just meant to be slow. TUT TUT TUT you know

Again 4 sets of unspecified number of reps but 1 minutes worth of reps

#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #latpulldown #goldenerabodybuilding #fitfam #competitionprep #cableexercises #wideback #joeweidertraining #oldschoolgains
HIIT the right muscles for good gains with cable crossovers. It is a nice exercise that has a good place on the menu 
3 sets with as many reps as possible 
#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #cablecrossover #goldenerabodybuilding #fitfam #competitionprep #joeweidersolympia #physique #npc #oldschoolbodybuilding #oldschoolstyle
HIIT the right muscles for good gains with cable crossovers. It is a nice exercise that has a good place on the menu 3 sets with as many reps as possible #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #cablecrossover  #goldenerabodybuilding  #fitfam  #competitionprep  #joeweidersolympia  #physique  #npc  #oldschoolbodybuilding  #oldschoolstyle 
Cable chest flyes for reps as HIIT. Going for as many reps until my arms felt like they were falling eff together with the pecs.

3 sets with as many reps as possible 
#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #cableflyes #goldenerabodybuilding #fitfam #competitionprep #joeweidertrainingmethods #oldschoolbodybuilding #oldmangains
Cable chest flyes for reps as HIIT. Going for as many reps until my arms felt like they were falling eff together with the pecs. 3 sets with as many reps as possible #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #cableflyes  #goldenerabodybuilding  #fitfam  #competitionprep  #joeweidertrainingmethods  #oldschoolbodybuilding  #oldmangains 
TUT TUT TUT. Yep time under tension that potentially can give some serious gains. So why not give it a try. Slow reps for approx a minute per set. 4 sets with unspecified  amount off reps

#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #chestworkout #goldenerabodybuilding #fitfam #competitionprep #tut #timeundertension #joeweidertraining #npc #oldschoolbodybuilding #oldschoolstyle
TUT TUT TUT. Yep time under tension that potentially can give some serious gains. So why not give it a try. Slow reps for approx a minute per set. 4 sets with unspecified amount off reps #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #chestworkout  #goldenerabodybuilding  #fitfam  #competitionprep  #tut  #timeundertension  #joeweidertraining  #npc  #oldschoolbodybuilding  #oldschoolstyle 
Which era do you prefer? Leave a comment below!
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Personally, I love the physiques of the Silver Era and Golden Era. The classical guys. The silver era motivates me more because the bodies weren’t as crazy developed and most were achieved without steroids.
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I’ve wanted to make a graphic like this for a while. The evolution of bodybuilding is so fascinating to me.
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From a small amount of muscle, to nearly 300lbs of it, bodybuilding has had many faces and physiques. Sleek, streamlined physiques became mutant mass monsters over time.
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What do you think of its evolution? And where do I fit in (if anywhere😢)?
Which era do you prefer? Leave a comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I love the physiques of the Silver Era and Golden Era. The classical guys. The silver era motivates me more because the bodies weren’t as crazy developed and most were achieved without steroids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve wanted to make a graphic like this for a while. The evolution of bodybuilding is so fascinating to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From a small amount of muscle, to nearly 300lbs of it, bodybuilding has had many faces and physiques. Sleek, streamlined physiques became mutant mass monsters over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think of its evolution? And where do I fit in (if anywhere😢)?
Current situation. Not too bad after more than two weeks without proper training. Last leg day was about three weeks ago. Tomorrow is gonna be... interesting 😃...
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Keep sculpting! 🎨👨🏼‍🎨
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#motivationmondays #mostmuscular #internationalchestday #goldenerabodybuilding #naturalbodybuilder
Everyone wants a better bench press, and a great way to increase it is with supporting exercises. Barbell military presses and pull ups are exercises proven to have a significant carryover effect to having a stronger bench press. Also, make sure you do external rotator cuff work to keep your joints and tendons strong and balanced.
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How much can you bench press? What are the best accessory movements that helped increase your bench? Let us know in the comments!
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#KeepItOldSchool! 💪 #TeamOSL
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#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding #BenchPress
Everyone wants a better bench press, and a great way to increase it is with supporting exercises. Barbell military presses and pull ups are exercises proven to have a significant carryover effect to having a stronger bench press. Also, make sure you do external rotator cuff work to keep your joints and tendons strong and balanced. ▫️ How much can you bench press? What are the best accessory movements that helped increase your bench? Let us know in the comments! ▫️ #KeepItOldSchool ! 💪 #TeamOSL  ▫️ ▫️ #OldSchoolLabs  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding  #BenchPress 
Excitement and focus for Nationals increasing 😋
Excitement and focus for Nationals increasing 😋
Just trying get some Popeyes arms💪🏽
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Put some of my workouts in my story for y’all!
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@notownfitness 
@goldenaestheticsofficial 
@cardilloweightbelts
#notownfitness #golden #goldenera #goldenasthetics #asthetics #fitness #fitnessmotivation #fitspo #motivation  #classic #classicbodybuilding #goldenerabodybuilding #gb3 # #npc #travisscott #bodybuilding  #classicposing #classicphysique #evogennutrition #posing #evogen #bradlymartyn  #evogenroyalty  #fresno #clovis #559 #nygiants #model #fresnofit @evogennutrition
Just trying get some Popeyes arms💪🏽 • • • Put some of my workouts in my story for y’all! • • • @notownfitness @goldenaestheticsofficial @cardilloweightbelts #notownfitness  #golden  #goldenera  #goldenasthetics  #asthetics  #fitness  #fitnessmotivation  #fitspo  #motivation  #classic  #classicbodybuilding  #goldenerabodybuilding  #gb3  # #npc  #travisscott  #bodybuilding  #classicposing  #classicphysique  #evogennutrition  #posing  #evogen  #bradlymartyn  #evogenroyalty  #fresno  #clovis  #559  #nygiants  #model  #fresnofit  @evogennutrition
Props to the champ @breonma_ 🥇. Legs are nutty af. For more classic physique content, follow @timehonoredaesthetics! 💪
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#classicphysique #classicbodybuilding #goldenerabodybuilding