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Got my wisdom teeth pulled Monday. Let's just say I cannot wait to eat some normal food again soon! 😛
Got my wisdom teeth pulled Monday. Let's just say I cannot wait to eat some normal food again soon! 😛
Good morning, friends. 💛 Love, The Dove Inn. 📷:oatandoaks
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Good morning, friends. 💛 Love, The Dove Inn. 📷:oatandoaks .
#weekly100 update. Over the past 16 weeks I’ve done 21 century rides. I didn’t think this weeks #centuryride was going to happen due to a cracked wheel on my #ninerrlt9. Luckily my good friend @hellsbells_12 from @bigringcycles set me up with an amazing rental. The beautiful #cannondalesynapse she put me on is such an amazing machine. As soon as I got on it I knew I was going to be climbing a bit. This bike is too damn lite and agile to stay put in the flats all day so I decided to explore the mountains a lot more than I tend to. I guess if you put me on a extremely lite bike with skinny tires I get a bunch of new PR’s on #lookoutmountain 😬. Must say today was a good day. Oh yeah, I’m lending #bigringcycles my #swingbike for a couple days so they can have a little fun around the shop. #rideyourbike #evergreencolorado #goldencolorado #redrocksco #chatfieldstatepark #cherrycreekstatepark I was missing my #brooksc13 #myasshurts #tiredaf #fatfvcks #wildlife #buffalo #deer #myultegra #ultegra #shimanoultegra
#weekly100  update. Over the past 16 weeks I’ve done 21 century rides. I didn’t think this weeks #centuryride  was going to happen due to a cracked wheel on my #ninerrlt9 . Luckily my good friend @hellsbells_12 from @bigringcycles set me up with an amazing rental. The beautiful #cannondalesynapse  she put me on is such an amazing machine. As soon as I got on it I knew I was going to be climbing a bit. This bike is too damn lite and agile to stay put in the flats all day so I decided to explore the mountains a lot more than I tend to. I guess if you put me on a extremely lite bike with skinny tires I get a bunch of new PR’s on #lookoutmountain  😬. Must say today was a good day. Oh yeah, I’m lending #bigringcycles  my #swingbike  for a couple days so they can have a little fun around the shop. #rideyourbike  #evergreencolorado  #goldencolorado  #redrocksco  #chatfieldstatepark  #cherrycreekstatepark  I was missing my #brooksc13  #myasshurts  #tiredaf  #fatfvcks  #wildlife  #buffalo  #deer  #myultegra  #ultegra  #shimanoultegra 
We’ve spent some time on the road lately!! Steamboat, Breckenridge, Denver, CO Springs, Boulder and beyond. One of the best things about what we do is where we get to do it. Sometimes you gotta just sit back and enjoy the view 😌👌🏼
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📸: @andrew_forino
We’ve spent some time on the road lately!! Steamboat, Breckenridge, Denver, CO Springs, Boulder and beyond. One of the best things about what we do is where we get to do it. Sometimes you gotta just sit back and enjoy the view 😌👌🏼 - 📸: @andrew_forino
Have your people call my people 📱 
We had an amazing time celebrating the love of two amazing people this weekend! 
#diedrichssayido #weddingseason #9daystilourwedding #loveisintheair #goldencolorado
I will never not hate running. Who’s going with me tomorrow? 🏃🏼‍♀️🙋🏻‍♀️☀️ #doublenegative #becauseimeanit
We rise 🌿🌼 #goldencolorado #rvliving #rvlife
3 years in a row! ☺️👍🏻❤️ #goldencolorado #famtrip #loveithere
Yes!! Our destination, Golden, CO! Easy to get around and the view is nice.
目的地、コロラド州ゴールデンに着いた!眺めもいいし、運転し易くて快適!
#golden#goldencolorado#colorado#dold#yellow#wall#wallart#design#yellowwall#lightfixture#wholefoods#destination#colors#travel#trip#momanddaughter#colllege#壁#黄色#黄色い壁#壁アート#ホールフーズ#ようこそ#目的地#到着#母娘旅#旅行#お金かかる#疲れた
Yes!! Our destination, Golden, CO! Easy to get around and the view is nice. 目的地、コロラド州ゴールデンに着いた!眺めもいいし、運転し易くて快適! #golden #goldencolorado #colorado #dold #yellow #wall #wallart #design #yellowwall #lightfixture #wholefoods #destination #colors #travel #trip #momanddaughter #colllege #壁 #黄色 #黄色い壁 #壁アート #ホールフーズ #ようこそ #目的地 #到着 #母娘旅 #旅行 #お金かかる #疲れた 
My son’s high school US History class. Soft lamp light and Mountain Views. This is Colorado living!! #highschool #goldencolorado
My son’s high school US History class. Soft lamp light and Mountain Views. This is Colorado living!! #highschool  #goldencolorado 
Bagged four laps after a days work at #coors #goldencolorado #summerlove
For real tho... @coorslight you can sponsor us at anytime, and we solemnly swear to always have a Coors in hand. 🙄🤷🏻‍♀️😂🤙🏽 #coorslight #sponsorus #entrepreneurship #custom #newnew #bmx #newbusinesswhodis #followforfollowback #muchoappreciation #goldencolorado
Colorado Railroad Museum - last expedition before my son goes back to college. #railroad #goldencolorado #golden #colorado #college #summersover
Truth in advertising. We had a kick ass lunch. #lunch #golden #colorado #goldencolorado
Classes have started but it's not too late to sign up! We have classes for all age ranges in all styles. What's your favorite dance style?
Classes have started but it's not too late to sign up! We have classes for all age ranges in all styles. What's your favorite dance style?
Just a view 🌐 .
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#goldencolorado
The views are pretty sweet up here! Next stop, Gunnison. #goldencolorado #gunnisoncoloradl
Being the health coach I am, I jumped at the chance to try some new camp/backpacking foods last weekend while I was camping near Salida with my daughter. I usually bring some food to make but also like to be lazy and let others do the cooking sometimes (and with so many cool products out these days, why not?!)
I went to my friend’s shop @mountainsidegearrental and picked up some @peakrefuel after checking out the ingredients. Lots of protein and real ingredients - I’m a fan! They were both really tasty. It said 2 servings... but it was dense food and we’re small, so I’m going to say there were 4 servings.
Definitely swing by @mountainsidegearrental to check out their food selection, get their rad stickers and check out all the outdoorsy-nerd gear. #shoplocal #goldencolorado
Being the health coach I am, I jumped at the chance to try some new camp/backpacking foods last weekend while I was camping near Salida with my daughter. I usually bring some food to make but also like to be lazy and let others do the cooking sometimes (and with so many cool products out these days, why not?!) I went to my friend’s shop @mountainsidegearrental and picked up some @peakrefuel after checking out the ingredients. Lots of protein and real ingredients - I’m a fan! They were both really tasty. It said 2 servings... but it was dense food and we’re small, so I’m going to say there were 4 servings. Definitely swing by @mountainsidegearrental to check out their food selection, get their rad stickers and check out all the outdoorsy-nerd gear. #shoplocal  #goldencolorado 
Last weekends traffic...I think I’ll pass.
Last weekends traffic...I think I’ll pass.
Colorado #beercation stop number two was to the infamous #goldencolorado #brewery that became known for keeping their #beer as cold as the #Rockies. The one and only (yet not only) @coorsbanquet @coorslight @millercoors @bluemoonbrewco.

Now, usually I wouldn’t dip to the lighter side of things, but I was out in #colorado for my #bachelorparty. You have to pace yourself! Am I right? .
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#mwbeerexplorer #havebeerwilltravel #drinkwisconsinbly #cheers🍻 #beerpics #instabeer #beerphoto #travelcolorado #coloradobeer #beerporn #beergeek #beerlove #beers #mountain #brewswithviews
Colorado #beercation  stop number two was to the infamous #goldencolorado  #brewery  that became known for keeping their #beer  as cold as the #Rockies . The one and only (yet not only) @coorsbanquet @coorslight @millercoors @bluemoonbrewco. Now, usually I wouldn’t dip to the lighter side of things, but I was out in #colorado  for my #bachelorparty . You have to pace yourself! Am I right? . . . #mwbeerexplorer  #havebeerwilltravel  #drinkwisconsinbly  #cheers 🍻 #beerpics  #instabeer  #beerphoto  #travelcolorado  #coloradobeer  #beerporn  #beergeek  #beerlove  #beers  #mountain  #brewswithviews 
Golden Colorado...home of Coors beer, School of Mines, Lookout Mountain, and some rockstar trails to play on. You can also find homes for sale like this one, but not many that appraise for $20,000 over asking like this one did! My buyers are on cloud nine and starting the next chapter of their life with money in the bank. Cheers friends! #realtor #realestate #realestateagent #goldencolorado #homesincolorado #5280 #denverrealestate #coloradorealestate #realestate #homesforsale #irisrealtygroup
Golden Colorado...home of Coors beer, School of Mines, Lookout Mountain, and some rockstar trails to play on. You can also find homes for sale like this one, but not many that appraise for $20,000 over asking like this one did! My buyers are on cloud nine and starting the next chapter of their life with money in the bank. Cheers friends! #realtor  #realestate  #realestateagent  #goldencolorado  #homesincolorado  #5280  #denverrealestate  #coloradorealestate  #realestate  #homesforsale  #irisrealtygroup 
Climbing in Golden thanks to @katihebert and the @denverclimbingco! What a great day to build confidence and push yourself a little further than you thought you could go. #colorado #goldencolorado #denverclimbingcompany #ontheroadagain #lifeontheroad #rockclimbing #today #life #luckygirl
Since cutting our lake trip short, we’ve been trying to do vacation-y things around town. Today we made our own candles at @mountainluxcandles here in downtown Golden. It’s our new favorite place in town! You choose the scents (oils), create your own label and choose which type of jar. The candles are soy and a cotton wick is used. I used agarwood, jasmine, patchouli and peppercorn for mine and it’s divine. Satya made a smaller candle using verbena, honeysuckle and ginger ale (smells just like it!). We both had a great time and highly recommend a visit!

#candles #mountainlux #aroundtown #golden #goldencolorado #goldenco #staycation
Since cutting our lake trip short, we’ve been trying to do vacation-y things around town. Today we made our own candles at @mountainluxcandles here in downtown Golden. It’s our new favorite place in town! You choose the scents (oils), create your own label and choose which type of jar. The candles are soy and a cotton wick is used. I used agarwood, jasmine, patchouli and peppercorn for mine and it’s divine. Satya made a smaller candle using verbena, honeysuckle and ginger ale (smells just like it!). We both had a great time and highly recommend a visit! #candles  #mountainlux  #aroundtown  #golden  #goldencolorado  #goldenco  #staycation 
Nature made salad for wildlife after our yesterdays's epic #hailstorm but it is #august 😮 #goldencolorado
The happiest time of day 😊. #happyhour 🍷🧀🥂🍽🍸
The happiest time of day 😊. #happyhour  🍷🧀🥂🍽🍸
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#Its like a #montucky sunset but in #colorfulcolorado  #sunset #coloradosunset #goldencolorado
Tour was closed today.. but we made sure to tap the Rockies as close to the source as possible. #coors #thebanquetbeer #taptherockies #goldencolorado #harleydavidson #secretphotospot
alex + sarah⠀⠀⠀⠀⠀⠀⠀⠀⠀
i can't get over how adorable these two are!⠀⠀⠀⠀⠀⠀⠀⠀⠀
@sarahesmith18 @atrav77⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lookoutmountain #boettchermansion #engagement #engagementphotos #engagementphotographer #denverengagement #coloradoengagement  #goldencolorado #denverengagementphotographer #coloradoengagementphotographer #weddingphotographer #coloradoweddingphotographer#denverphotographer #denverweddingphotographer #goldenhour #goldenhourlove  #coloradophotographer
alex + sarah⠀⠀⠀⠀⠀⠀⠀⠀⠀ i can't get over how adorable these two are!⠀⠀⠀⠀⠀⠀⠀⠀⠀ @sarahesmith18 @atrav77⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lookoutmountain  #boettchermansion  #engagement  #engagementphotos  #engagementphotographer  #denverengagement  #coloradoengagement  #goldencolorado  #denverengagementphotographer  #coloradoengagementphotographer  #weddingphotographer  #coloradoweddingphotographer #denverphotographer  #denverweddingphotographer  #goldenhour  #goldenhourlove  #coloradophotographer 
Topped off my last day with a 4mile hike on the Cedar Glutch trail. And ran into a rattle snake.. 🐍 #goldencolorado #surviedthestorm
Note to self: if I want something to change, I must choose something different.
Note to self: if I want something to change, I must choose something different.
A picture of me taking the 2nd picture. .
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#colorado #goldencolorado #lookoutmountain
After yesterday’s storm. #mountainviews #goldencolorado
Back to Dance Day is here!! Whether you dance at VDC or somewhere else, we can help get you set up for your Fall classes! Come get fitted for shoes/leotards/tights or pick up your dance accessories! See you today! 3-7pm #backtodance #backtoschool #dancersofgolden #goldencolorado #vdc #virtuositydancecentre
Thank you for such a lovely week vacation, It was very enjoyable with all the hiking, puppy adventures, great drinks, food, and laughter. #goldencolorado #schoolhouse #chaveztrail ⛰🌲✨👯‍♀️🐶❤️🐶
Thank you for such a lovely week vacation, It was very enjoyable with all the hiking, puppy adventures, great drinks, food, and laughter. #goldencolorado  #schoolhouse  #chaveztrail  ⛰🌲✨👯‍♀️🐶❤️🐶
Guess this means I'm officially a Colorado resident (even though I moved here in 2015)! It only took me three years to let go of my Illinois plates. It was time. Even though Chicago will always have my heart, Colorado has my soul. The mountains are now my home. #colorado #coloradoresident #themountainsarecalling #goldencolorado #lookoutmountain #foothills #colorfulcolorado #rockymountains #illinoistocolorado #chitownforever
The one and only Katie Maas doin’ werk! 🤘🏻
💈NEW hours for Katie starting Sept 7
Wed. & Fri. 1pm-8pm 
And NEW 🐶 friend to join! 
#barberbabe #barberpuppy #goldencolorado #goldenbarber
Welcome to Adio Chiropractic's Instagram! Dr. Michael and Tara are the founders and owners of Adio Chiropractic and are on a mission to serve their community with their two kids,  Luca and Vinn in Golden,  Colorado with principled chiropractic care.
Welcome to Adio Chiropractic's Instagram! Dr. Michael and Tara are the founders and owners of Adio Chiropractic and are on a mission to serve their community with their two kids, Luca and Vinn in Golden, Colorado with principled chiropractic care.
Some of you guessed it... this Friday we are releasing... a pumpkin beer! Patchy Waters Pumpkin Ale, named after a family sailboat, is a smooth  ale brewed with organic pumpkin and a blend of fall spices. Stay tuned for Colorado's liquor stores that will carry one of the first canned #glutenfree #pumpkinbeers. In the meantime, stop by the taproom on Friday from noon-10pm to enjoy it on tap!
Some of you guessed it... this Friday we are releasing... a pumpkin beer! Patchy Waters Pumpkin Ale, named after a family sailboat, is a smooth ale brewed with organic pumpkin and a blend of fall spices. Stay tuned for Colorado's liquor stores that will carry one of the first canned #glutenfree  #pumpkinbeers . In the meantime, stop by the taproom on Friday from noon-10pm to enjoy it on tap!
The 3 stages of emotions experienced  when realizing our Colorado trip was ending ... #girlswhoclimb #goldencolorado #climblikeagirl #adventuresofburlyandgunz
Moving soon ? Call/Text # 1 Movers ! 😊 ⚡ We offer Professional Same Day, Last Minute and Short Notice Moving Services when you need movers ASAP!! (Pack/Unpack + cleaning service also available) ➡ Call/Text # 1 Movers for a free quote!!! ⚡

#1movers #number1movers #denvercolorado #movingday #movinghelp #milehighcity #5280 #denverrealestate #moving #auroracolorado #lakewoodcolorado #parkercolorado #goldencolorado #denverlife #denverliving
@origin_redrocks vibes 😍
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"Sunshine on my shoulders makes me happy.
Sunshine in my eyes can make me cry. Sunshine on the water looks so lovely. Sunshine almost always makes me high.” -John Denver
@origin_redrocks vibes 😍 . "Sunshine on my shoulders makes me happy. Sunshine in my eyes can make me cry. Sunshine on the water looks so lovely. Sunshine almost always makes me high.” -John Denver
When I close my eyes, I picture you smiling, it fills me with light, that’s your impression. And when I cry it’s not from sorrow, it’s because I’m happy, that I still have you with me. #poetry #poem #dailythoughts #writing #nature #expression #impression #light #love #hiking #clearcreekcanyon #goldencolorado #cleercreek #water #watersign #scorpio #rocks #downbytheriver #happy #inmyownworld #missyou
Haven't been able to shoot in a bit and the haze coming in from California is not helping. So here is another from my back log. A tree on Mt. Galbraith.

#colorado #goldencolorado #landscape #nature #trees #sky #photography #canon
ICE COLD // free beer makes the 40 minute wait in the hot sun worth it. #coorstour #coors #beer @coorslight #goldencolorado
“Find your WHY”
“Find your WHY”
My biggest fear during marathon training is throwing out my back. It happens every training block, without fail. It starts out as a little twinge that sends me into a mild panic and then a few days later I inevitably sneeze or make a wrong move, and out it goes.
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I’ve always been pretty decent at working my core but I’ve admittedly ignored my glutes and lower back...something that @caroline_seidel_dc has warned me about ad nauseam. Since throwing out my back before my half last week I’ve made a deal with myself to work on stabilizing those areas. These are some great exercises to do in your own home to work on weak glutes. Give it a try!
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My goal is to incorporate these exercises into my training 3x per week. With your feet on an exercise ball, lift your butt and hold for 10 seconds, up and down for 10 counts, hold for 10 seconds, hamstring curls for 10 seconds. This exercise was included in the new #runfastcookfasteatslow cookbook and it couldn’t have come at a better time!
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#womensrunningcommunity #runwiththemarines #goldencolorado #marinewife #mcm2018 #marinecorpsmarathon #milso #marathontraining #running #runnergirl #runnersofinstagram #instarunners #fit #fitness #balance #wellness #nutrition #health #runlikeagirl #getrunning
My biggest fear during marathon training is throwing out my back. It happens every training block, without fail. It starts out as a little twinge that sends me into a mild panic and then a few days later I inevitably sneeze or make a wrong move, and out it goes. . I’ve always been pretty decent at working my core but I’ve admittedly ignored my glutes and lower back...something that @caroline_seidel_dc has warned me about ad nauseam. Since throwing out my back before my half last week I’ve made a deal with myself to work on stabilizing those areas. These are some great exercises to do in your own home to work on weak glutes. Give it a try! . My goal is to incorporate these exercises into my training 3x per week. With your feet on an exercise ball, lift your butt and hold for 10 seconds, up and down for 10 counts, hold for 10 seconds, hamstring curls for 10 seconds. This exercise was included in the new #runfastcookfasteatslow  cookbook and it couldn’t have come at a better time! . #womensrunningcommunity  #runwiththemarines  #goldencolorado  #marinewife  #mcm2018  #marinecorpsmarathon  #milso  #marathontraining  #running  #runnergirl  #runnersofinstagram  #instarunners  #fit  #fitness  #balance  #wellness  #nutrition  #health  #runlikeagirl  #getrunning 
The Golden Gran Fondo features 3 scenic and challenging routes, incredible support on the road, a great finish line party, and cool prizes from our sponsors such as a trip to the Garda Bike Hotel in Italy and a workstand from Feedback Sports. Beat the price increase and register by 8/16 11:30pm! #GFNS
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Registration Link in Profile
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#coloradocycling
#coloradolife
#goldencolorado
#granfondo
#coloradomultisport
#303cycling
@gardabikehotel
@feedbacksports
The Golden Gran Fondo features 3 scenic and challenging routes, incredible support on the road, a great finish line party, and cool prizes from our sponsors such as a trip to the Garda Bike Hotel in Italy and a workstand from Feedback Sports. Beat the price increase and register by 8/16 11:30pm! #GFNS  . Registration Link in Profile . . . . #coloradocycling  #coloradolife  #goldencolorado  #granfondo  #coloradomultisport  #303cycling  @gardabikehotel @feedbacksports
It's fun to feel strong! What's makes you feel strong? Squatting heavy? Running a certain distance? Lead climbing an outdoor route?
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The best part of my job has always been seeing the improvement in my client's strength and mobility. To hear them say that not only are they doing their favorite activities without pain, but they feel STRONG and confident as they are doing it 💪😃
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If you want to get started, download my free e-book: "5 Tips for Better Mobility" on my homepage. Link in profile 👍
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#movewithoutlimits #denvermobility #movementcoach #bodyworker #kinetix #painreliever #mobilitytraining #adventurouslife #beadventureready #goldencolorado #strengthtrain #coloradofitness #rossiter #keepmoving #fasciastretchtherapy #painfreeliving #healing #fitness #empoweringyou
It's fun to feel strong! What's makes you feel strong? Squatting heavy? Running a certain distance? Lead climbing an outdoor route? -- The best part of my job has always been seeing the improvement in my client's strength and mobility. To hear them say that not only are they doing their favorite activities without pain, but they feel STRONG and confident as they are doing it 💪😃 -- If you want to get started, download my free e-book: "5 Tips for Better Mobility" on my homepage. Link in profile 👍 -- #movewithoutlimits  #denvermobility  #movementcoach  #bodyworker  #kinetix  #painreliever  #mobilitytraining  #adventurouslife  #beadventureready  #goldencolorado  #strengthtrain  #coloradofitness  #rossiter  #keepmoving  #fasciastretchtherapy  #painfreeliving  #healing  #fitness  #empoweringyou