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Stayed the same and they changed up 🤷🏻‍♂️
Stayed the same and they changed up 🤷🏻‍♂️
2016 vs 2018 non stop progress slow and steady progress is key when you're a natural athlete 💪 •
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#natty #naturalbodybuilding #posingpractice #fitnessmotivation #fitness #fitnessmodel #fitspo #positivity #determination #STAYSAVAGE #SAVAGE #goldenaestheticsofficial #goldenaesthetics #goldenerabodybuilding #gymshark #bodybuildingmotivation #bodybuilding #fitspo #beastmode #fit
Отдых между подходом 😎
Продолжаем строить себя и помогать нуждающимся 😉👌🏽
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Фото : @mc_jaster 
@pankratov_coach #kolizeyfit#kolizeyteam#formpit#fitnesformula#olimpfood#goldenaesthetics#oldschool #muscle#musclemodel#model#krasnoyarsk#krasnodar#sochi#leipzig#moscow#spb#spain#paris#novosibirsk#turkey#alanya#grecja#army#underarmour#usa#china#chicago#
#motivationwednesday hoy puedo decir sin dudas que esta preparación, aunque cueste, la estoy  disfrutando y a la vez aprendiendo algunos detalles más sobre mi organismo ! 6 semanas para el torneo, a afilar lo que quede... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #fitlife #nopainnogain #workout #getstrong #bodybuilding #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination #gymmotivation #hardwork #off6weeks
#motivationwednesday  hoy puedo decir sin dudas que esta preparación, aunque cueste, la estoy disfrutando y a la vez aprendiendo algunos detalles más sobre mi organismo ! 6 semanas para el torneo, a afilar lo que quede... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitness  #fitnessmotivation  #fitspo  #gains  #gymlife  #goldenaesthetics  #aesthetics  #strengthtraining  #physiquefreak  #gym  #trainhard  #fitlife  #nopainnogain  #workout  #getstrong  #bodybuilding  #nutrition  #ripped  #noexcuses  #physiquegoals  #fitnessgoals  #cleaneating  #determination  #gymmotivation  #hardwork  #off6weeks 
Missing that prep life and posing watching everyone get ready for NOC. Been fighting a cold the past few weeks. Can't wait to get back in a rhythm and on my grind. •
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#bodybuilder #bodybuilding #classicphysique #classicphysiquecompetitor #classic #ifbb #futurepro #npc #npcbikini #npccompetitor #bikini #oldschoolbodybuilding #goldenaesthetics #goldenera #oldschool #gym #fit #fitness #fitfam #posingpractice #offseason #bulking #gains #likeaprosupplements #frontdoublebicep #art #sculpture #greekgod #beard #tattoos
Missing that prep life and posing watching everyone get ready for NOC. Been fighting a cold the past few weeks. Can't wait to get back in a rhythm and on my grind. • • • #bodybuilder  #bodybuilding  #classicphysique  #classicphysiquecompetitor  #classic  #ifbb  #futurepro  #npc  #npcbikini  #npccompetitor  #bikini  #oldschoolbodybuilding  #goldenaesthetics  #goldenera  #oldschool  #gym  #fit  #fitness  #fitfam  #posingpractice  #offseason  #bulking  #gains  #likeaprosupplements  #frontdoublebicep  #art  #sculpture  #greekgod  #beard  #tattoos 
Focus Time ⏱️ Minuta przed ostatnią serią siadów kiedy łapiesz oddech i nachodzi Cię 100 myśli na sekundę:

zrobię, nie zrobię, wstanę, wypierdzielę się na plecy, pierniczę to wszystko i idę coś zjeść (tą lubię najbardziej). Ciężar to kwestia psychiki jeśli z marszu wskoczysz pod sztangę z myślą że ni chu** to gwarantuję Ci że tak będzie. Lepiej podejść z odwrotnym nastawieniem, przynajmniej w razie niepowodzenia będziemy mieli ten element zaskoczenia 😂

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#goldenaesthetics #mensphysique #lovelife #love #gym #bodybuilding #trening #siłownia #wrocław
Focus Time ⏱️ Minuta przed ostatnią serią siadów kiedy łapiesz oddech i nachodzi Cię 100 myśli na sekundę: zrobię, nie zrobię, wstanę, wypierdzielę się na plecy, pierniczę to wszystko i idę coś zjeść (tą lubię najbardziej). Ciężar to kwestia psychiki jeśli z marszu wskoczysz pod sztangę z myślą że ni chu** to gwarantuję Ci że tak będzie. Lepiej podejść z odwrotnym nastawieniem, przynajmniej w razie niepowodzenia będziemy mieli ten element zaskoczenia 😂 ____ #goldenaesthetics  #mensphysique  #lovelife  #love  #gym  #bodybuilding  #trening  #siłownia  #wrocław 
It’s all in the details. #valens #valensclothing
#WayBackWednesday when peak week had me feeling a type of way.
🥐🥓🥩🍔🍟🌮🍕🍗🍝🥘🍤🍛🍣🍱🍧🍡🍦🍪🍫🍩🍮🍨
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ANB ATHLETES, YOU’RE ALMOST THERE!
#TeamHuanimal
#WayBackWednesday  when peak week had me feeling a type of way. 🥐🥓🥩🍔🍟🌮🍕🍗🍝🥘🍤🍛🍣🍱🍧🍡🍦🍪🍫🍩🍮🍨 . ANB ATHLETES, YOU’RE ALMOST THERE! #TeamHuanimal 
Назад в январь. "Doomed" 👹👿
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Теперь наглядно вижу, сколько проделанной работы было сделано.  И самое главное, осознаю, что это того стоило. . 
#невзрослейтеэтоловушка
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#paradise #in #hell 
#addicted
#fitnesslifestyle #transformation #hardwork #motivation #plage #plainjane #molodechno #bestself #belinsta #aesthetic #goldenaesthetics #prilaga #ootd #fashon #dog #taurus #gods
Назад в январь. "Doomed" 👹👿 . Теперь наглядно вижу, сколько проделанной работы было сделано. И самое главное, осознаю, что это того стоило. . #невзрослейтеэтоловушка  . #paradise  #in  #hell  #addicted  #fitnesslifestyle  #transformation  #hardwork  #motivation  #plage  #plainjane  #molodechno  #bestself  #belinsta  #aesthetic  #goldenaesthetics  #prilaga  #ootd  #fashon  #dog  #taurus  #gods 
Love training in the morning powered by a big breakfast full of energy from the  @sinisterlabs #caffeinated protein peanut spreads! Add some of the Wicked White Chocolate flavor to your cup of oats next time and you’ll see what I’m talking about.

I get now why big bro @flex_lewis always trains in the morning!

#teamtuor
@sinisterlabs 
@angrymills ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #fitlife #nopainnogain #workout #getstrong #bodybuilding #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination #gymmotivation #hardwork
Love training in the morning powered by a big breakfast full of energy from the @sinisterlabs #caffeinated  protein peanut spreads! Add some of the Wicked White Chocolate flavor to your cup of oats next time and you’ll see what I’m talking about. I get now why big bro @flex_lewis always trains in the morning! #teamtuor  @sinisterlabs @angrymills ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitness  #fitnessmotivation  #fitspo  #gains  #gymlife  #goldenaesthetics  #aesthetics  #strengthtraining  #physiquefreak  #gym  #trainhard  #fitlife  #nopainnogain  #workout  #getstrong  #bodybuilding  #nutrition  #ripped  #noexcuses  #physiquegoals  #fitnessgoals  #cleaneating  #determination  #gymmotivation  #hardwork 
Rate this classic posing @pete.hartwig ⚖️
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#ironborn #goldenera #goldenaesthetics #gains #gym #legday #inspo #bodybuilding #inspiration #powerlifting #fitnessmotivation #oldschoolbodybuilding #motivation #fitness #fitfam #goldenera #muscle #limitless #posing #fitspo #nutrition #abs #health #lifestyle #fit #ukfitfam
#gymfreak #gymaddict
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Rate this classic posing @pete.hartwig ⚖️ ────────────────────────── . . . . . . . . . . . . #ironborn  #goldenera  #goldenaesthetics  #gains  #gym  #legday  #inspo  #bodybuilding  #inspiration  #powerlifting  #fitnessmotivation  #oldschoolbodybuilding  #motivation  #fitness  #fitfam  #goldenera  #muscle  #limitless  #posing  #fitspo  #nutrition  #abs  #health  #lifestyle  #fit  #ukfitfam  #gymfreak  #gymaddict  ──────────────────────────
💬«Even the striving for equality by means of a directed economy can result only in an officially enforced inequality - an authoritarian determination of the status of each individual in the new hierarchical order.» - Friedrich August von Hayek
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FOLLOW 👉@growth_legal👈
FOLLOW 👉@growth_legal👈
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CUTTING STACK🥇
🔻Strip body fat and retain lean muscle definition!
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👉@growth_legal👈
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#progress #girlswithmuscles #gymflow #mensphysiquepic #leanbody #goldenaesthetics #workoutdone
💬«Even the striving for equality by means of a directed economy can result only in an officially enforced inequality - an authoritarian determination of the status of each individual in the new hierarchical order.» - Friedrich August von Hayek ⠀ FOLLOW 👉@growth_legal👈 FOLLOW 👉@growth_legal👈 ⠀ CUTTING STACK🥇 🔻Strip body fat and retain lean muscle definition! . 👉@growth_legal👈 . . . #progress  #girlswithmuscles  #gymflow  #mensphysiquepic  #leanbody  #goldenaesthetics  #workoutdone 
Did you do your vacuums today???
If you want that super small waist then don’t forget to do your vacuums everyday and watch your waist shrink.
Did you do your vacuums today??? If you want that super small waist then don’t forget to do your vacuums everyday and watch your waist shrink.
Salut les amis 😁

Comme certains le savent déjà, je suis hospitalisé toute la semaine et ce depuis lundi à l'Archet 2.

Pas de news concernant le site cette semaine comme vous vous en doutez mais fin de semaine/semaine prochaine on repart de plus belle ! 
Merci à ceux qui se sont inquiétés et qui m'ont envoyé un petit message ça me fait plaisir. Pour les autres c'est pas grave je vous en veux pas 😊

Passez une agréable journée et que la Vie soit avec vous ❤
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#AArmy #JeLeFay #TeamVie #TeamShape #Zinasty #ClassicPhysique #Fit #FitFamily #FitFrenchies #Fitness #FitnessAddict #FitnessMotivation #FitnessModel #GoldenAesthetics #Gym #GymMotivation #InstaFitness #Bodybuilder #Bodybuilding #BodybuildingMotivation #Motivation #Musclay #Muscles #Muscu #Musculation #Train #TrainHard #Training #WeightLifting #Workout
Salut les amis 😁 Comme certains le savent déjà, je suis hospitalisé toute la semaine et ce depuis lundi à l'Archet 2. Pas de news concernant le site cette semaine comme vous vous en doutez mais fin de semaine/semaine prochaine on repart de plus belle ! Merci à ceux qui se sont inquiétés et qui m'ont envoyé un petit message ça me fait plaisir. Pour les autres c'est pas grave je vous en veux pas 😊 Passez une agréable journée et que la Vie soit avec vous ❤ - - - - - - - #AArmy  #JeLeFay  #TeamVie  #TeamShape  #Zinasty  #ClassicPhysique  #Fit  #FitFamily  #FitFrenchies  #Fitness  #FitnessAddict  #FitnessMotivation  #FitnessModel  #GoldenAesthetics  #Gym  #GymMotivation  #InstaFitness  #Bodybuilder  #Bodybuilding  #BodybuildingMotivation  #Motivation  #Musclay  #Muscles  #Muscu  #Musculation  #Train  #TrainHard  #Training  #WeightLifting  #Workout 
It only takes
a few seconds for us
to hurt someone,
but sometimes 
it takes years to 
repair the damage 🔮
It only takes a few seconds for us to hurt someone, but sometimes it takes years to repair the damage 🔮
Do your thing and stay strong'**
#timmysburgerdietworks @timmyernerfors 😉👌
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follow 👇
@beardedhonor ⚓
"Awesome beard care, products and more" (link in bio)
@athletechsportsnutrition
"best Supplements💪 wich you find at @kroppsbygget 💯
Do your thing and stay strong'** #timmysburgerdietworks  @timmyernerfors 😉👌 . . . follow 👇 @beardedhonor ⚓ "Awesome beard care, products and more" (link in bio) @athletechsportsnutrition "best Supplements💪 wich you find at @kroppsbygget 💯
Excited to get these out tomorrow.  Crazy how the body works to repair it's self.  The human anatomy is some thing that blows my mind.  #humanbody #scars #awareness #bodystrength #lvft #goldenaesthetics #namaste #calesthenics #aestheticlatino #aestheticrevolution #torres #higherconsciousness #onnit #utah  #selflove
AZ is too beautiful 🌵
AZ is too beautiful 🌵
Well I'm trying to get that #samirbannout #sidechestpose down to a T when it's not even #chestday but fuck it practice makes perfect pressure makes diamonds and #nopecsnosex is a real fucking thang 💪😂.#malemusclemodel #oldschoolbodybuilding #goldenerabodybuilding #goldenageaesthetics #goldenaesthetics #fitnessmotivation #fitnessinspiration #trainfuckingharder #workfuckingharder #bodybuilder #npcclassicphysique
Aesthetically growing🤫🍃
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315X4 as a PR this morning😤 One of my big time goals for years has been to be able to rep 315 and it’s finally in motion and I’m so happy. After this set, I hit a dropset of 275X12 and 225X29 almost 30!!! Eat big, lift heavy, and growwwww😤405 has been a lifetime goal for me and I am ready to hit that milestone!! I promise I will soon enough👌#bodybuilding #ifbb #npc #chestday #chest #benchpress #workout #exercise #fitness #gains #aesthetics #alpha #gymshark #gymrat #goldsgym #gym #healthylifestyle #health #diet #nutrition #supplements #staunchnation #mensphysique #classicphysique #arnoldclassic #fitspo #mrolympia #weightlifting #powerlifting #goldenaesthetics
315X4 as a PR this morning😤 One of my big time goals for years has been to be able to rep 315 and it’s finally in motion and I’m so happy. After this set, I hit a dropset of 275X12 and 225X29 almost 30!!! Eat big, lift heavy, and growwwww😤405 has been a lifetime goal for me and I am ready to hit that milestone!! I promise I will soon enough👌#bodybuilding  #ifbb  #npc  #chestday  #chest  #benchpress  #workout  #exercise  #fitness  #gains  #aesthetics  #alpha  #gymshark  #gymrat  #goldsgym  #gym  #healthylifestyle  #health  #diet  #nutrition  #supplements  #staunchnation  #mensphysique  #classicphysique  #arnoldclassic  #fitspo  #mrolympia  #weightlifting  #powerlifting  #goldenaesthetics 
BACK ATTACK PC: @votommy7 
1st exercise was lat pull downs (4*12)superset-ed with 2nd exercise which was isometric holds with isolated preacher curls(4*15 each arm)
BACK ATTACK PC: @votommy7 1st exercise was lat pull downs (4*12)superset-ed with 2nd exercise which was isometric holds with isolated preacher curls(4*15 each arm)
That @kagedmusclesupps arm pump 😎 #BecomingTheGOAT #AmericanOak
Behind the scenes... Photoshoot with the incredible @spohphoto 📷
Behind the scenes... Photoshoot with the incredible @spohphoto 📷
One way trip on the gain train 🚂 chugga chugga Choo chooooooo💪
One way trip on the gain train 🚂 chugga chugga Choo chooooooo💪
Had so much fun hanging out all weekend with @j_venivici_c and @yurr_gasont! I think we all needed this break 😊
Had so much fun hanging out all weekend with @j_venivici_c and @yurr_gasont! I think we all needed this break 😊
#balloonfiesta2018 with my person and my cousin! @j_venivici_c and @yurr_gasont ❤️
Back double bicep. Bout strained my lower back trying to hit this after lifting 😅 lol. Need so much more width still. Gonna get there eventually 👌

#goldenaesthetics #gym #fitness #bodybuilding #bodybuilder #health #physique #classicphysique #aesthetic #muscle #workout #training #athlete #fitfam #instafit #motivation #hardwork #biceps #weightlifting #oldschoolbodybuilding #love #passion #art #artist
Nurses love me for my natural vascularity 💉
Nurses love me for my natural vascularity 💉
Algum dia há de dar certo. Se não for do jeito que sonhamos, será de um jeito muito melhor!🙏🏻
#fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #flexfriday #fitlife #nopainnogain #workout #chestday #getstrong #bodybuilding #abs #nutrition #ripped
Shit went crazy on my leg day today went ape shit🦍✅ doing some lunges the big boy style I did 135lbs didn’t make it the half way but that didn’t make me to stop so I did squats with it to burn me up and to pay what I didn’t make the half way the video was to long so I had to cut it and you can tell when I’m about to have a cramp when I say fuck!!! So thank you for reading this 🦍✅let’s get it luithebeast 📈🦍✅ #leanbulk #beast #oldschoolbodybuilding #animal #animalpak #stronger#bodybuilding#bodybuildingmotivas #gym #gymrat #pump 
#hustle #gohard #GoHard #gymlife #gymlifestyle #fittnessfreak #beastmode #grind #gymanimal #lovethepain #stronger #strength #hunger #motivation #hardwork #fit #easymoney #lafitness #chicago
#oldschoolbodybuilding #goldenaesthetics @ironville_clothing with the best clothing -and s/o to my boy @alexis_gomez_2 for recording
Shit went crazy on my leg day today went ape shit🦍✅ doing some lunges the big boy style I did 135lbs didn’t make it the half way but that didn’t make me to stop so I did squats with it to burn me up and to pay what I didn’t make the half way the video was to long so I had to cut it and you can tell when I’m about to have a cramp when I say fuck!!! So thank you for reading this 🦍✅let’s get it luithebeast 📈🦍✅ #leanbulk  #beast  #oldschoolbodybuilding  #animal  #animalpak  #stronger #bodybuilding #bodybuildingmotivas  #gym  #gymrat  #pump  #hustle  #gohard  #GoHard  #gymlife  #gymlifestyle  #fittnessfreak  #beastmode  #grind  #gymanimal  #lovethepain  #stronger  #strength  #hunger  #motivation  #hardwork  #fit  #easymoney  #lafitness  #chicago  #oldschoolbodybuilding  #goldenaesthetics  @ironville_clothing with the best clothing -and s/o to my boy @alexis_gomez_2 for recording
Fkn Leg Day always has me feeling some type of way...
This go round was Quad focused!
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Sissy Squats and Power Squat Close Stance!
A large portion of my quad development is due in part to creating a better mind muscle connection AND trying new things and getting comfortable with the uncomfortable!
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Sissy Squats are developed over time but the benefits are unreal! 
An ISO movement flipped on its head into a compound move... not a single quad exercise that can match! Slow and controlled! I always recommend starting with body weight focused first.
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Close Stance Squats.
When using the power squat machine I can add more plates and relieve more tension on my lower back. An essential piece of equipment to being safer and smarter!
I’ll load up the rack and work in slow negatives and pause work!
Crazy amounts of tension and a great way to work on depth!
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Try these out and feel free to let me know what you think!
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#legs#legworkout#legdayworkout#sissysquats#quadzilla#quaddominant#fitnesstips#igfittips#igfit#fitness#fitnessmotivation#hardwork#biglegs#quadguy#goldenaesthetics#vbiron#champion#bodybuilding#bodybuilder#fitnessvideos
Fkn Leg Day always has me feeling some type of way... This go round was Quad focused! - Sissy Squats and Power Squat Close Stance! A large portion of my quad development is due in part to creating a better mind muscle connection AND trying new things and getting comfortable with the uncomfortable! - Sissy Squats are developed over time but the benefits are unreal! An ISO movement flipped on its head into a compound move... not a single quad exercise that can match! Slow and controlled! I always recommend starting with body weight focused first. - Close Stance Squats. When using the power squat machine I can add more plates and relieve more tension on my lower back. An essential piece of equipment to being safer and smarter! I’ll load up the rack and work in slow negatives and pause work! Crazy amounts of tension and a great way to work on depth! - Try these out and feel free to let me know what you think! • •• ••• #legs #legworkout #legdayworkout #sissysquats #quadzilla #quaddominant #fitnesstips #igfittips #igfit #fitness #fitnessmotivation #hardwork #biglegs #quadguy #goldenaesthetics #vbiron #champion #bodybuilding #bodybuilder #fitnessvideos 
And Sometimes, just sometimes....the lighting and hair is just right on point.
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- #feelingmyself
- #nofilterforonce
- #hairgamestrong
- #undercut
- #gq
- #menwithstyle
- #menwithstreetstyle
- #selfie
- #classicphysique
Throw back to SC. -
Was lookin nicee😎 my metabolism is so fast I don’t get how I can lose a months worth of progress in 1 week it’s a joke.. but we’ll get there🤙
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#consistency #goldenaesthetics #oldschoolaesthetics #oldschoolera #posing #gym #fit #fitness #gains #lean #growing #vasafitness #progress #dontgiveup
Sometimes you just gotta stop and flex the tricep. P.S my sunglasses broke right after this 😭💔 @goldenaestheticsofficial  @artemusdolgin #goldenaesthetics #florida #beach #ftlauderdale #miami #fit #physique #tuesday #explore #travel #lifestyle #beachbod #fitness #swim #sun #flex #igfitness #workoutinspiration #daddysgottagotowork #tricep #heatwavevisual #sunglasses #ftlauderdalebeach #vacation #sand @calumvonmoger @heatwavevisual
One goal! Getting better everyday!
Don’t loose the focus, keep grinding, don’t let others opinion determine your future! I will be great! And you can be it too! #breakingyourself .
📷 credits @luna_brainyz .
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#inspirationalquotes 
#trusttheprocess 
#hungryformore 
#success 
#npcbikini 
#npcphysique 
#bodybuilding 
#classicphysique 
#model 
#goldenaesthetics 
#hardwork 
#focus 
#musculacao 
#shredded 
#veins 
#gains 
#arms 
#chest 
#godisgood 
#blessed 
#determination 
#motivation 
#grind
One goal! Getting better everyday! Don’t loose the focus, keep grinding, don’t let others opinion determine your future! I will be great! And you can be it too! #breakingyourself  . 📷 credits @luna_brainyz . . . . . . . . . #inspirationalquotes  #trusttheprocess  #hungryformore  #success  #npcbikini  #npcphysique  #bodybuilding  #classicphysique  #model  #goldenaesthetics  #hardwork  #focus  #musculacao  #shredded  #veins  #gains  #arms  #chest  #godisgood  #blessed  #determination  #motivation  #grind 
Putting in the work tonight. Feeling pretty good. Weight was moving well. Thanks to the big dog @mikedub41 for the extra push. Always good to be surrounded by like minded individuals. 
#behappybehumblebekind
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#fitness #Healthy #Motivation #Workout #Fit #Fitfam #Gym #Health #Eatclean #Justdoit #crushfit #physique #classicphysique #optimumnutrition #hardwork #grind #qoute #exercise #muscle #muscles #aesthetics #goldenaesthetics #inspiration #natural #gains #strongerthantheworld #bossfit #posing #bodybuilding
Putting in the work tonight. Feeling pretty good. Weight was moving well. Thanks to the big dog @mikedub41 for the extra push. Always good to be surrounded by like minded individuals. #behappybehumblebekind  . . . . . . #fitness  #Healthy  #Motivation  #Workout  #Fit  #Fitfam  #Gym  #Health  #Eatclean  #Justdoit  #crushfit  #physique  #classicphysique  #optimumnutrition  #hardwork  #grind  #qoute  #exercise  #muscle  #muscles  #aesthetics  #goldenaesthetics  #inspiration  #natural  #gains  #strongerthantheworld  #bossfit  #posing  #bodybuilding 
There are days you just wanna throw some weight around 🤷🏻‍♂️ •

I get 225 for rows ain’t anything impressive but hey man as @anthonycattedra would say we working 💁‍♀️ •

Trying to keep the intensity high as school and life picks up! @dreasloukas
There are days you just wanna throw some weight around 🤷🏻‍♂️ • I get 225 for rows ain’t anything impressive but hey man as @anthonycattedra would say we working 💁‍♀️ • Trying to keep the intensity high as school and life picks up! @dreasloukas
🚨 CONSISTENCY 🚨
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Having a sickening consistency is the key to success in any aspect of life. 👊🏽🧠
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Draped in: @goldenaestheticsofficial @artemusdolgin The most 🔥🔥 threads in the game! 💪🏽
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#saclassicboys #goldenaesthetics #shapeoftheday #transformationtuesday #fitfamsa #gym210fitness
425 for a BIG triple last night. This was definitely a big win for me seeing as how 415 wasn’t really moving how I hoped it would the 2 sets prior. And no my math is not wrong that’s a 55lbs bar #cookiegainz #berelentless 🤫🍪
425 for a BIG triple last night. This was definitely a big win for me seeing as how 415 wasn’t really moving how I hoped it would the 2 sets prior. And no my math is not wrong that’s a 55lbs bar #cookiegainz  #berelentless  🤫🍪
El trabajo duro vence al talento. Pero cuando el talento y el trabajo duro se juntan, no hay nada que puedas hacer...
@mxmuscles 💪🏼
📸 Por @rikibarrolaphoto
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#bodybuilder #shreeded #legday #quads #quadzilla #aesthetic #muscle #gym#fitness #fitfam #fit #oldschool #oldisgold #goldenaesthetics #natty #gifted