an online Instagram web viewer

#goldenaesthetics medias

Photos

Sweater season is here. Taking advantage of all the water and food I’ve been intaking on a daily basis. It’s time to grow.
#sweaterszn #sweaterweather #bodybuilding #classicphysique #physique #sidechest #armday #biceps #triceps #mrolympia #fitness #goldenaesthetics #goldenera #fueledbydoughnuts
😂💯 spur of the moment kind of post while watching T2! This scene came on and my creative vegan juices started to flow🤘 although animals may not be people in the human beings kind of sense however they are beings nonetheless who have awareness and families and who want to live and seek pleasure and avoid pain. By purchasing and consuming meat you may not be directly killing them but you are most certainly contributing to there unnecessary slaughter because of supply and demand. It’s my mission to show what’s possible not only as a natural bodybuilder but as one who does it without any animal products whatsoever 💯🔥💪💪🥦💚#Oldschoolbodybuilding #goldenaesthetics #golden #classic #meatfreegains #transformation #veganfit #plantpowered #beastmode #vegainz #positivevibes #veganaf #vegansofinstagram #instafit #veganbodybuilder #veganlifters #plantstrong  #viking  #gym #nomeatnoproblem #rippedvegan #vegan #aesthetic #goldenaestheticsofficial #bearded #training #motivation #goldenveganmuscle #classicphysique
😂💯 spur of the moment kind of post while watching T2! This scene came on and my creative vegan juices started to flow🤘 although animals may not be people in the human beings kind of sense however they are beings nonetheless who have awareness and families and who want to live and seek pleasure and avoid pain. By purchasing and consuming meat you may not be directly killing them but you are most certainly contributing to there unnecessary slaughter because of supply and demand. It’s my mission to show what’s possible not only as a natural bodybuilder but as one who does it without any animal products whatsoever 💯🔥💪💪🥦💚#Oldschoolbodybuilding  #goldenaesthetics  #golden  #classic  #meatfreegains  #transformation  #veganfit  #plantpowered  #beastmode  #vegainz  #positivevibes  #veganaf  #vegansofinstagram  #instafit  #veganbodybuilder  #veganlifters  #plantstrong  #viking  #gym  #nomeatnoproblem  #rippedvegan  #vegan  #aesthetic  #goldenaestheticsofficial  #bearded  #training  #motivation  #goldenveganmuscle  #classicphysique 
I still have so much to learn about posing, I learn just from watching people self-taught. I truly have a passion for it. I love showing off my body and seeing such a beautiful aesthetic display. I have so much to learn and so much more to do in my life so grateful and blessed with the opportunities that are in front of me. Take chances try new things and you will blossom 💯🤙💪 going to @goldenaestheticsofficial training camp in key West hosted by @artemusdolgin Aug 26.. a once in a lifetime opportunityand I'm do blessed and honored to be able to attend 👍😁
•
•
•
•
•
•
•
•
•
•
•
•
The best is yet to come 
#goldenaesthetics #art #classic #fashion #oldschool #orgranic #sixpackabs #physique #calisthenics #fitfam  #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #performix #performixdriven #healthandfitness #fitness #health #lifestyle #greatness #blessed @performixdriven
I still have so much to learn about posing, I learn just from watching people self-taught. I truly have a passion for it. I love showing off my body and seeing such a beautiful aesthetic display. I have so much to learn and so much more to do in my life so grateful and blessed with the opportunities that are in front of me. Take chances try new things and you will blossom 💯🤙💪 going to @goldenaestheticsofficial training camp in key West hosted by @artemusdolgin Aug 26.. a once in a lifetime opportunityand I'm do blessed and honored to be able to attend 👍😁 • • • • • • • • • • • • The best is yet to come #goldenaesthetics  #art  #classic  #fashion  #oldschool  #orgranic  #sixpackabs  #physique  #calisthenics  #fitfam   #fitlifestyle  #aestheticphysique  #coretraining  #buildmuscle  #natty  #gronkfitness  #neversatisfied  #nodaysoff  #mensphysique  #instahealth  #motivation  #bodybuilding  #performix  #performixdriven  #healthandfitness  #fitness  #health  #lifestyle  #greatness  #blessed  @performixdriven
💬«Men, even when alone, lighten their labors by song, however rude it may be.» - Quintilian
⠀
FOLLOW 👉@growth_legal👈
FOLLOW 👉@growth_legal👈
⠀

#swole #bodyfit #bicepworkout #goldenaesthetics #muscletech #competeharder
A very Nice night 🇫🇷
A very Nice night 🇫🇷
"Ser atleta de verdade é para poucos. É para pessoas que pensam grande, que não querem ser maiores que o esporte. Querem simplesmente ser maiores e melhores que ontem."
Fernando Meligeni 
More #fitness Less #fakeness
"Ser atleta de verdade é para poucos. É para pessoas que pensam grande, que não querem ser maiores que o esporte. Querem simplesmente ser maiores e melhores que ontem." Fernando Meligeni More #fitness  Less #fakeness 
Phone really didn’t wanna focus for this one 🙄 digging seeing the waistline getting tighter... not bad for only doing about 15 min cardio tops 🤷🏻‍♂️😁 #gettinwaisted
Phone really didn’t wanna focus for this one 🙄 digging seeing the waistline getting tighter... not bad for only doing about 15 min cardio tops 🤷🏻‍♂️😁 #gettinwaisted 
New home for the week while on vacation with the fam. @atilisgym Gotta get the work in no matter where I am. Chest session went down today. Off tomorrow, but back on Monday for some back.
.
.
.
.
.
.
#fitness #Healthy #Motivation #Workout #Fit #Fitfam #Gym #Health #Eatclean #Justdoit #crushfit #physique #classicphysique #optimumnutrition #hardwork #grind #qoute #exercise #muscle #muscles #aesthetics #goldenaesthetics #inspiration #natural #gains #strongerthantheworld #bossfit #posing #bodybuilding
New home for the week while on vacation with the fam. @atilisgym Gotta get the work in no matter where I am. Chest session went down today. Off tomorrow, but back on Monday for some back. . . . . . . #fitness  #Healthy  #Motivation  #Workout  #Fit  #Fitfam  #Gym  #Health  #Eatclean  #Justdoit  #crushfit  #physique  #classicphysique  #optimumnutrition  #hardwork  #grind  #qoute  #exercise  #muscle  #muscles  #aesthetics  #goldenaesthetics  #inspiration  #natural  #gains  #strongerthantheworld  #bossfit  #posing  #bodybuilding 
Genetics can only bring you so far but heart and passion can bring you way further than you could imagine.
Genetics can only bring you so far but heart and passion can bring you way further than you could imagine.
Dreams. Each man longs to pursue his dream. Each man is tortured by this dream, but the dream gives meaning to his life. Even if the dream ruins his life, man cannot allow himself to leave it behind. In this world, is man ever able to possess anything more solid, than a dream?" -Berserk
Dreams. Each man longs to pursue his dream. Each man is tortured by this dream, but the dream gives meaning to his life. Even if the dream ruins his life, man cannot allow himself to leave it behind. In this world, is man ever able to possess anything more solid, than a dream?" -Berserk
Saturday morning update! Still at 185 but I feel absolutely amazing! Did legs today with tremendous strength and no lag just go! I'm the leanest and best shape of my life, time to do a show??? 💪😉👌 . . . . . . .

#basilpouledoris #bodybuilding #classicphysique #vintagegenetics #goldenaesthetics #aesthetics #inspiration #hardwork #mensphysique #moderngymviking #love #malemodel #photooftheday #fitness #gym #exercise #lifestyle #fitfam #lifting #instafit #npc #health #fitbitversa #wondervideo
Saturday morning update! Still at 185 but I feel absolutely amazing! Did legs today with tremendous strength and no lag just go! I'm the leanest and best shape of my life, time to do a show??? 💪😉👌 . . . . . . . #basilpouledoris  #bodybuilding  #classicphysique  #vintagegenetics  #goldenaesthetics  #aesthetics  #inspiration  #hardwork  #mensphysique  #moderngymviking  #love  #malemodel  #photooftheday  #fitness  #gym  #exercise  #lifestyle  #fitfam  #lifting  #instafit  #npc  #health  #fitbitversa  #wondervideo 
1988

Please follow me: -@arnoldschwarzenegger_lover
1988 Please follow me: -@arnoldschwarzenegger_lover
1988

Please follow me: -@arnoldschwarzenegger_legend
1988 Please follow me: -@arnoldschwarzenegger_legend
Totall Recall - Behind the scenes photo of Arnold and Paul Verhoeven.

Please follow me: -@ilove_arnoldschwarzenegger
Totall Recall - Behind the scenes photo of Arnold and Paul Verhoeven. Please follow me: -@ilove_arnoldschwarzenegger
Sempre sonhei em ter 50 cm de  braço a muitos anos, e agora que estou perto estou mt feliz, não só pelo braço, mas pela musculação ter mudado minha vida e me ensinado tanta coisa. Obrigado a meu treinador @personal_jotamarco  e meu nutricionista @nutricionistadeividfreire e a todos e principalmente a minha mãe e a deus, sem vocês e a ajuda de várias outras pessoas não teria chegado aqui.

#ifbb #ifbbpro #bodybuildinglifestyle #fitnesslifestyle #bodytransformation #eatclean #workout #workoutmotivation #aesthetic #goldenaesthetics #biceps #bodybuilding
Sempre sonhei em ter 50 cm de braço a muitos anos, e agora que estou perto estou mt feliz, não só pelo braço, mas pela musculação ter mudado minha vida e me ensinado tanta coisa. Obrigado a meu treinador @personal_jotamarco e meu nutricionista @nutricionistadeividfreire e a todos e principalmente a minha mãe e a deus, sem vocês e a ajuda de várias outras pessoas não teria chegado aqui. #ifbb  #ifbbpro  #bodybuildinglifestyle  #fitnesslifestyle  #bodytransformation  #eatclean  #workout  #workoutmotivation  #aesthetic  #goldenaesthetics  #biceps  #bodybuilding 
1988

Please follow me: -@arnoldschwarzenegger__lover
1988 Please follow me: -@arnoldschwarzenegger__lover
This was when i snapped my first bicep. I can’t describe how down i was about it, especially when the dr was saying i’d never look or train the same again and never have the same symmetry. I came out of that room broken. I had the operation and started my 6 months recovery, but 3 months into it I ended up snapping my other bicep. The knock down was immense. I couldn’t actually believe that it had happened to me again. I had another op just 3 months after my first one, after which I felt so beaten down. I started drinking a lot and eating shit but then one morning after a night out, i looked in the mirror and thought nah fuck this like so cut the crap food and drink and started to progress slowly in the gym again, doing what i could little by little. I started to build my strength again and the next year i was ready to compete. i won my comp and looked better than ever! you get hit with shit a lot in life you but you just need to never quit. Even if people say its over, its never over until you’re in the ground. Its never too late for anything, fuck even this year i broke my hand, yet another set back, but my heart’s still beating. Never quit. Especially when its other people saying you wont be the same or wont make it, at the end of the day its just words from a mouth, its means fuck all. If you know what you want, its only you who can make it happen. Fucking smash it!

#classicbodybuilding #oldschool #goldenera #ifbb #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle #flex #swole #beast #beastmode #gym #health #shredz #oldschoolphysiques #classicphysique #classicbodybuilding #lifeslyle #health #physique #instafit #goldenageofbodybuilding #lifting #goldenaesthetics #powerlifting #classicphysique #physique #classicbodybuildingmasters #fitness #explore
This was when i snapped my first bicep. I can’t describe how down i was about it, especially when the dr was saying i’d never look or train the same again and never have the same symmetry. I came out of that room broken. I had the operation and started my 6 months recovery, but 3 months into it I ended up snapping my other bicep. The knock down was immense. I couldn’t actually believe that it had happened to me again. I had another op just 3 months after my first one, after which I felt so beaten down. I started drinking a lot and eating shit but then one morning after a night out, i looked in the mirror and thought nah fuck this like so cut the crap food and drink and started to progress slowly in the gym again, doing what i could little by little. I started to build my strength again and the next year i was ready to compete. i won my comp and looked better than ever! you get hit with shit a lot in life you but you just need to never quit. Even if people say its over, its never over until you’re in the ground. Its never too late for anything, fuck even this year i broke my hand, yet another set back, but my heart’s still beating. Never quit. Especially when its other people saying you wont be the same or wont make it, at the end of the day its just words from a mouth, its means fuck all. If you know what you want, its only you who can make it happen. Fucking smash it! #classicbodybuilding  #oldschool  #goldenera  #ifbb  #bodybuildingmotivation  #inspiration  #aesthetics  #physique  #weightlifting  #fitness  #muscle  #flex  #swole  #beast  #beastmode  #gym  #health  #shredz  #oldschoolphysiques  #classicphysique  #classicbodybuilding  #lifeslyle  #health  #physique  #instafit  #goldenageofbodybuilding  #lifting  #goldenaesthetics  #powerlifting  #classicphysique  #physique  #classicbodybuildingmasters  #fitness  #explore 
Please follow me: -@arnoldschwarzenegger__offical
Please follow me: -@arnoldschwarzenegger__offical
Upper body sesh with @joseph.luongo ✅ got some high volume training in. High intensity and low reps.
•
As of recently, I’ve been trying to work on my posing as often as possible. I firmly believe that posing properly can help build an efficient mind to muscle connection.
•
Tomorrow is a rest day, then we start a new split on Monday!
Upper body sesh with @joseph.luongo ✅ got some high volume training in. High intensity and low reps. • As of recently, I’ve been trying to work on my posing as often as possible. I firmly believe that posing properly can help build an efficient mind to muscle connection. • Tomorrow is a rest day, then we start a new split on Monday!
This ain’t that, and that ain’t this. 🎥 @alxhrndez ✊#shortshortsforthewin #goldenaesthetics
Cooking now 🤫 wait for it..
Cooking now 🤫 wait for it..
Our iconic tanks coming back next weekend in SUMMER2 drop. Shorts available now. Link to shop in the bio. #goldenaesthetics 
Made in Los Angeles.
Our iconic tanks coming back next weekend in SUMMER2 drop. Shorts available now. Link to shop in the bio. #goldenaesthetics  Made in Los Angeles.
When fitness becomes a lifestyle, a large pizza 🍕 only makes you stronger. Enjoy life and enjoy your work. #stayaesthetic
When fitness becomes a lifestyle, a large pizza 🍕 only makes you stronger. Enjoy life and enjoy your work. #stayaesthetic 
Hang in there, Tough times don’t last but tough people do. -RS
Hang in there, Tough times don’t last but tough people do. -RS
Current status. Photo was taken before I had the Applebee’s last night 😋😌. Sitting at a solid 205 lbs yesterday. Tonight I will be performing at the Seminole Classic at the Orlando Marriott Lake Mary, Fl. Come by if your in the area an say wassup! 💪🏾💪🏾💪🏾🅱️🤟🏾 #theBLUEPRINT @bphysiques @ifbbpro_hopeangela.
-
-
#fitness #posing #gym #flowetry #workout #goldenerafitness #fitfam #bodybuilding #foodprep #gymrat #train #ifbbpro #npcbodybuilder #CLASSICPHYSIQUEOFTHEWEEK #fitblackmen #motivation #npc #lifestyle #npcnewsonline #goldenaesthetics #exercise #bphysique #shredded #physique #classicphysique_ #classic @classicphysique_
 @ifbb_pro_league @classicphysiquepic @npcfloridaofficialpage @npcnewsonlineofficialpage @vfitplanet @enduringaesthetics @goldenera.fitness
Current status. Photo was taken before I had the Applebee’s last night 😋😌. Sitting at a solid 205 lbs yesterday. Tonight I will be performing at the Seminole Classic at the Orlando Marriott Lake Mary, Fl. Come by if your in the area an say wassup! 💪🏾💪🏾💪🏾🅱️🤟🏾 #theBLUEPRINT  @bphysiques @ifbbpro_hopeangela. - - #fitness  #posing  #gym  #flowetry  #workout  #goldenerafitness  #fitfam  #bodybuilding  #foodprep  #gymrat  #train  #ifbbpro  #npcbodybuilder  #CLASSICPHYSIQUEOFTHEWEEK  #fitblackmen  #motivation  #npc  #lifestyle  #npcnewsonline  #goldenaesthetics  #exercise  #bphysique  #shredded  #physique  #classicphysique_  #classic  @classicphysique_ @ifbb_pro_league @classicphysiquepic @npcfloridaofficialpage @npcnewsonlineofficialpage @vfitplanet @enduringaesthetics @goldenera.fitness
Rainy days are always good for chest day 💁🏻‍♂️💪
Rainy days are always good for chest day 💁🏻‍♂️💪
Get yourself the type of man that can do both #cookiegains 🍪🍪
Get yourself the type of man that can do both #cookiegains  🍪🍪
Love this gorgeous shot by @paperblossomcreations featuring the ceramic planter & white ceramic & gold vase from from the @lushlittlejungle store, plus the gorgeous pilea print by @paperblossomcreations. Tap the photo to learn more 💚.
📷 by @paperblossomcreations & the print is available in her GORGEOUS store.
.
.
.
.
.
.
#interiorlovers #interiordecoration #interior_and_living #gold #goldleaf #goldenaesthetics #flowervase #homebeautiful #homestyling #nordicinspiration #interiorstyling #interior123 #flowerlove #floweraddict #goldentouch #lushlittlejungle
Love this gorgeous shot by @paperblossomcreations featuring the ceramic planter & white ceramic & gold vase from from the @lushlittlejungle store, plus the gorgeous pilea print by @paperblossomcreations. Tap the photo to learn more 💚. 📷 by @paperblossomcreations & the print is available in her GORGEOUS store. . . . . . . #interiorlovers  #interiordecoration  #interior_and_living  #gold  #goldleaf  #goldenaesthetics  #flowervase  #homebeautiful  #homestyling  #nordicinspiration  #interiorstyling  #interior123  #flowerlove  #floweraddict  #goldentouch  #lushlittlejungle 
The funny thing about losing size is I keep looking at myself and thinking that my head looks too big for my body. 😂. I’m laughing cause I feel like my proportions are off and now I have this urge to workout so I can grow into my friggin dome. Whether or not that’s the case is debatable but I can’t be bothered to lose more sleep over it so just gonna go get groceries and meal prep instead. Looking to hit about 4-5k calories a day and I’m thinking I will work in carb cycling like I used to way back in the day. Always did well with that! .
.
.
.
#theretrophysique
#goldenaesthetics #goldenera #classicphysique #classicbodybuilding #oldschool #goldenera #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle  #beastmode #gym #health #lifeslyle  #physique #lifting
The funny thing about losing size is I keep looking at myself and thinking that my head looks too big for my body. 😂. I’m laughing cause I feel like my proportions are off and now I have this urge to workout so I can grow into my friggin dome. Whether or not that’s the case is debatable but I can’t be bothered to lose more sleep over it so just gonna go get groceries and meal prep instead. Looking to hit about 4-5k calories a day and I’m thinking I will work in carb cycling like I used to way back in the day. Always did well with that! . . . . #theretrophysique  #goldenaesthetics  #goldenera  #classicphysique  #classicbodybuilding  #oldschool  #goldenera  #bodybuildingmotivation  #inspiration  #aesthetics  #physique  #weightlifting  #fitness  #muscle  #beastmode  #gym  #health  #lifeslyle  #physique  #lifting 
--—--—--—--—--
Veckans jobb och härliga kunder⭐️
--—--—--—--—--—--—--—--—--—--—--—--
Det börjar dra sig mot sitt slut nu och den har varit minsta sagt givande! Att komma tillbaka till rutiner igen är guld för mig⭐️ Trivs som fisken i vattnet i hängmattan på landet men just i denna period i livet behöver jag stimulans, långa arbetstimmar, träning och mat, typ som resten av mitt liv varit😂 Imorgon är det söndag och dags att planera för nya veckan, ta tag i nya mål och krossa nya barriärer, både mina och andras!!🏆⭐️
--—--—--—--—--—--—--—--—--—--—--—--
Spännande saker är påväg och jag kunde inte vara mer taggad. Ser fram emot allt jag kommer ha att erbjuda er💥🤙
📩Filip@kontaktaeph.se
--—--—--—--—--—--—--—--—--—--—--—--
#EnhörningPtHälsocoach #Thankful #Love to All❤ #Workhard #Playhard
--—--—--—--—-- Veckans jobb och härliga kunder⭐️ --—--—--—--—--—--—--—--—--—--—--—-- Det börjar dra sig mot sitt slut nu och den har varit minsta sagt givande! Att komma tillbaka till rutiner igen är guld för mig⭐️ Trivs som fisken i vattnet i hängmattan på landet men just i denna period i livet behöver jag stimulans, långa arbetstimmar, träning och mat, typ som resten av mitt liv varit😂 Imorgon är det söndag och dags att planera för nya veckan, ta tag i nya mål och krossa nya barriärer, både mina och andras!!🏆⭐️ --—--—--—--—--—--—--—--—--—--—--—-- Spännande saker är påväg och jag kunde inte vara mer taggad. Ser fram emot allt jag kommer ha att erbjuda er💥🤙 📩Filip@kontaktaeph.se --—--—--—--—--—--—--—--—--—--—--—-- #EnhörningPtHälsocoach  #Thankful  #Love  to All❤ #Workhard  #Playhard 
Last exercise of the day a standing dumbell press didn’t go anything over 65 it’s a little harder 45 minutes into the lift and standing as opposed to seated but we got the fun stuff done now I’m tryna go see equalizer 2!!!!! @prepbywill
Last exercise of the day a standing dumbell press didn’t go anything over 65 it’s a little harder 45 minutes into the lift and standing as opposed to seated but we got the fun stuff done now I’m tryna go see equalizer 2!!!!! @prepbywill
How deep should you go on squats ☝🏼☝🏼 .. that deep! #goldenaesthetics #squats #squat #ass🍑
Had a killer boot camp workout with @the.muscle.bus this morning! Guaranteed I’ll be sore af tomorrow 💀 He’s having another one next weekend! I’ll be sharing the dets if you join us! Come get sweaty 💪🏼💦 #themusclebus #bootcamp #functionaltraining #wemadeit #saturday #workout #dead #circuit #fitfam #fitspo #instafit #igfitness #classicphysique #bodybuilding #bodybuilder #lifestyle #competitor #goldenaesthetics #utahfitness #utahfitspo #utahfitfam #staystrong #stayhumble
Had a killer boot camp workout with @the.muscle.bus this morning! Guaranteed I’ll be sore af tomorrow 💀 He’s having another one next weekend! I’ll be sharing the dets if you join us! Come get sweaty 💪🏼💦 #themusclebus  #bootcamp  #functionaltraining  #wemadeit  #saturday  #workout  #dead  #circuit  #fitfam  #fitspo  #instafit  #igfitness  #classicphysique  #bodybuilding  #bodybuilder  #lifestyle  #competitor  #goldenaesthetics  #utahfitness  #utahfitspo  #utahfitfam  #staystrong  #stayhumble 
En este post queda clarísimo lo que comenté en otro acerca de no confundir los macros, en especial de no confundir el origen del macro proteico.
📝.
➡️PROTEINAS: Las proteínas de alto valor biológico para la función anabólica muscular, es decir las proteínas que forman parte del músculo y como consecuencia su fortalecimiento y crecimiento son las de origen animal.
➡️HIDRATOS: Se observan en esa imagen varios tipos de fuentes de estos, fibrosos (frutas verduras) almidones (ej: papa "potatoes") Combinados, fibra/almidon (pasta integral, pan integral).
➡️GRASAS: Todas las fuentes.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@diegorouillet
@mauro.uria
.
.
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#goldenaesthetics #strengthtraining #physiquefreak #shredded #getstrong
#fitfluential #fitsporation #fitlife #fitboy #fitbody #fitbodyworld #fit #bodybuildinglifestyle #bodybuilingcom #bodybuildinglife #gains #nutrition #flex #ripped #trainhard #trainmean #trainertips #gymfit #gymlifestyle #gymflow #gymrat #gymaesthetics #aesthetics #bodybuilding
En este post queda clarísimo lo que comenté en otro acerca de no confundir los macros, en especial de no confundir el origen del macro proteico. 📝. ➡️PROTEINAS: Las proteínas de alto valor biológico para la función anabólica muscular, es decir las proteínas que forman parte del músculo y como consecuencia su fortalecimiento y crecimiento son las de origen animal. ➡️HIDRATOS: Se observan en esa imagen varios tipos de fuentes de estos, fibrosos (frutas verduras) almidones (ej: papa "potatoes") Combinados, fibra/almidon (pasta integral, pan integral). ➡️GRASAS: Todas las fuentes. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @diegorouillet @mauro.uria . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goldenaesthetics  #strengthtraining  #physiquefreak  #shredded  #getstrong  #fitfluential  #fitsporation  #fitlife  #fitboy  #fitbody  #fitbodyworld  #fit  #bodybuildinglifestyle  #bodybuilingcom  #bodybuildinglife  #gains  #nutrition  #flex  #ripped  #trainhard  #trainmean  #trainertips  #gymfit  #gymlifestyle  #gymflow  #gymrat  #gymaesthetics  #aesthetics  #bodybuilding 
My two best friends here supporting me, can’t even begin to explain what a huge asset, blessing, and solid footing @mollytaylor816 and @ephillips13 are. On several levels they are both so responsible for my success this year and I can’t begin to thank them enough. Looking to make you both proud at the night show ❤️
My two best friends here supporting me, can’t even begin to explain what a huge asset, blessing, and solid footing @mollytaylor816 and @ephillips13 are. On several levels they are both so responsible for my success this year and I can’t begin to thank them enough. Looking to make you both proud at the night show ❤️
Shoulders and a check in with coach @savage_physique_ today. Finished with DB shoulder press. This was the last set. Lots of work ahead as always but nice to know I have a great team like #TeamTooRipped to KEEP me working at my max potential.
Shoulders and a check in with coach @savage_physique_ today. Finished with DB shoulder press. This was the last set. Lots of work ahead as always but nice to know I have a great team like #TeamTooRipped  to KEEP me working at my max potential.
a rare clothed selfie x
a rare clothed selfie x
“My scars have names, cut deep but all the same. Collapse, replace, go back and start again. I found myself in the sun, no longer bleeding. Connecting so I can feel something with meaning.”👽 Intro I made for the new video I’m going to be editing while I’m in Singapore. Probably the first of many workouts I’m gonna film at Roman Iron Gym🛡 Time to start putting things into action. I’m just getting started😈 📹: @buffmclovin 🎵: 20/20 by @crowntheempire  Hoodie: @goldenaestheticsofficial  #SavageAesthetics #staysavage #nolimits #videoediting #aesthetics #naturalbodybuilding #classicphysique #oldschoolbodybuilding #youtuber #overtraining #goldenera #gainz #artist #symmetry #scars #youtube #bodybuilding #bodybuilder #goldenaesthetics #ghostlifestyle #alphalete #romanirongym #crowntheempire
“My scars have names, cut deep but all the same. Collapse, replace, go back and start again. I found myself in the sun, no longer bleeding. Connecting so I can feel something with meaning.”👽 Intro I made for the new video I’m going to be editing while I’m in Singapore. Probably the first of many workouts I’m gonna film at Roman Iron Gym🛡 Time to start putting things into action. I’m just getting started😈 📹: @buffmclovin 🎵: 20/20 by @crowntheempire Hoodie: @goldenaestheticsofficial #SavageAesthetics  #staysavage  #nolimits  #videoediting  #aesthetics  #naturalbodybuilding  #classicphysique  #oldschoolbodybuilding  #youtuber  #overtraining  #goldenera  #gainz  #artist  #symmetry  #scars  #youtube  #bodybuilding  #bodybuilder  #goldenaesthetics  #ghostlifestyle  #alphalete  #romanirongym  #crowntheempire 
250 Bench PR ☑️ | Had to really fight for that rep but I pressed it.
250 Bench PR ☑️ | Had to really fight for that rep but I pressed it.
@fbarriosvlk
• • • • •
Un poco de mi reporte a @ptuor de esta mañana en ayunas. 
No me juzguen por mis caras y peinado de recién levantado 🙏🏻😂
Seguimos! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @powershopbymr.groussen
#teamtuor #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #flexfriday #fitlife #nopainnogain #workout #chestday #getstrong #bodybuilding #abs #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination #gymmotivation #hardwork

KEEP IT GROUSSEN.
@fbarriosvlk • • • • • Un poco de mi reporte a @ptuor de esta mañana en ayunas. No me juzguen por mis caras y peinado de recién levantado 🙏🏻😂 Seguimos! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @powershopbymr.groussen #teamtuor  #fit  #fitness  #fitnessmotivation  #fitspo  #gains  #gymlife  #goldenaesthetics  #aesthetics  #strengthtraining  #physiquefreak  #gym  #trainhard  #flexfriday  #fitlife  #nopainnogain  #workout  #chestday  #getstrong  #bodybuilding  #abs  #nutrition  #ripped  #noexcuses  #physiquegoals  #fitnessgoals  #cleaneating  #determination  #gymmotivation  #hardwork  KEEP IT GROUSSEN.
Praise the sun my Dudes! 🌞
Praise the sun my Dudes! 🌞
„Kacper podejdź do przodu”... Kacper właśnie skradł kadr 😂💪🔥👌💥🏋️‍♂️ #masa_z_klasa #gym #training #bodybuilding #lifestyle #aesthetic #goldenaesthetics #goldenaestheticsofficial #motivation #fit #fitfam #shredded #goals #mensphysique #fitnessacademy #giparawear #legnica #wroclaw
It's 8 weeks post-accident, I haven't trained legs yet, and this is only my third field session. You've never seen someone bounce back like this #SendIt #NFL2018 #DontCountMeOut
·
·
·
#BodyByReeses #npc #ifbb #shredded #physique #gains #bodybuilding #rbodybuilding #aesthetic #nfl #classicphysique #gym #gains #gainz #lifting #progress #goldenaesthetics #goldenera #chest #chestday #fit #fitness #fitfam #muscle
PUMPED 🤟 ... had my doubts when I started this prep with the MCL tear, thought my legs were done for 😂🙄 finally feel like I’m getting somewhere again now though 💪 pain free 🙌
***www.masbody.co.uk***
***KIERAN10 for 10% off ***
#bodybuildingmotivation #bodybuilderslife #gym #gymlife #gymmode #classicbodybuilder #beastmode #classicphysique #muscle #fortitudetraining #athlete #progressiveoverload #goldenera #goldenaesthetics #hardwork #hardlabour #dedication #consistency  #mostmuscular #aesthetics #shredded #abs #ripped #selfie #cardio #classicbodybuilding #hardlabour #hardwork #offseason #selfie #pcaofficial
PUMPED 🤟 ... had my doubts when I started this prep with the MCL tear, thought my legs were done for 😂🙄 finally feel like I’m getting somewhere again now though 💪 pain free 🙌 ***www.masbody.co.uk*** ***KIERAN10 for 10% off *** #bodybuildingmotivation  #bodybuilderslife  #gym  #gymlife  #gymmode  #classicbodybuilder  #beastmode  #classicphysique  #muscle  #fortitudetraining  #athlete  #progressiveoverload  #goldenera  #goldenaesthetics  #hardwork  #hardlabour  #dedication  #consistency  #mostmuscular  #aesthetics  #shredded  #abs  #ripped  #selfie  #cardio  #classicbodybuilding  #hardlabour  #hardwork  #offseason  #selfie  #pcaofficial 
This is my “key” exercise for getting those bicep “peaks”. A tip for training Biceps is that during Alternate Dummy curls, when you get to the top to squeeze, either twist your wrist outwards or imagine your pinky moving outwards. Once you squeeze and twist, that’s when you hit peak. I’m also wearing the famous arm necklace AKA Arm blaster. Also @getmorin Told me that the squeeze is key to maximizing the pump and getting thin skin!⚡️🌊🥑
•
•
•
#Bodybuilding #Goldenera #aesthetics #goldenaesthetics #Goldenageofbodybuilding #Fitspo #armblaster #oldschoolbodybuilding #flex #classicphysique #Bodybuilder #beastmode #instafit #STAYGOLDEN💥
This is my “key” exercise for getting those bicep “peaks”. A tip for training Biceps is that during Alternate Dummy curls, when you get to the top to squeeze, either twist your wrist outwards or imagine your pinky moving outwards. Once you squeeze and twist, that’s when you hit peak. I’m also wearing the famous arm necklace AKA Arm blaster. Also @getmorin Told me that the squeeze is key to maximizing the pump and getting thin skin!⚡️🌊🥑 • • • #Bodybuilding  #Goldenera  #aesthetics  #goldenaesthetics  #Goldenageofbodybuilding  #Fitspo  #armblaster  #oldschoolbodybuilding  #flex  #classicphysique  #Bodybuilder  #beastmode  #instafit  #STAYGOLDEN 💥
You gunna need a rocket ship to bring down my high... constant progress.  Positive vibes only,  you can hate all y'all want but that's cause your behind me.  It's all good take your time. Bw at 227lbs. 
#oldschoolbodybuilding #bodybuilding #classicphysique #physique #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitstagram #diet #flexibledieting #consistency #aspiretoinspire #fuckyou #letsgo #goldenerabodybuilding #gloryoldschool #blackstonelabs #goldenaesthetics
You gunna need a rocket ship to bring down my high... constant progress. Positive vibes only, you can hate all y'all want but that's cause your behind me. It's all good take your time. Bw at 227lbs. #oldschoolbodybuilding  #bodybuilding  #classicphysique  #physique  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitfam  #fitspo  #fitstagram  #diet  #flexibledieting  #consistency  #aspiretoinspire  #fuckyou  #letsgo  #goldenerabodybuilding  #gloryoldschool  #blackstonelabs  #goldenaesthetics 
•TEAM PERFECT FORM ATHLETES• @israel_daniel @james.d.gilbert.66 
_
_
_  Coach/Trainer @dannytorgl
Gym@metroflexgym_murrieta
_ 
_
 Visit our website today, join our team, or just to get in the best shape of your life. perfectformworldwide.com or DM 📥
- 
_
_
#bodybuilding #pumpingiron #pump #weightlifting #mensphysique #body #shredded #aesthetics #instafit #ironaddict #arms #noexcuses #grind #followme #gains #exercise #gymlife #workout #doyouevenlift #fitness #cardio #hardwork #muscle #lifestyle #sweat #lift #goldenaesthetics #jacked #goldenera
•TEAM PERFECT FORM ATHLETES• @israel_daniel @james.d.gilbert.66 _ _ _ Coach/Trainer @dannytorgl Gym@metroflexgym_murrieta _ _ Visit our website today, join our team, or just to get in the best shape of your life. perfectformworldwide.com or DM 📥 - _ _ #bodybuilding  #pumpingiron  #pump  #weightlifting  #mensphysique  #body  #shredded  #aesthetics  #instafit  #ironaddict  #arms  #noexcuses  #grind  #followme  #gains  #exercise  #gymlife  #workout  #doyouevenlift  #fitness  #cardio  #hardwork  #muscle  #lifestyle  #sweat  #lift  #goldenaesthetics  #jacked  #goldenera 
Pulls an that....
Pulls an that....
Alone is good
Alone is good
Souna🏖🏖
Souna🏖🏖
Partying like it’s the ‘90s
Partying like it’s the ‘90s
Can’t see youu
Can’t see youu
⭕💪FITNESS NATURAL 69.5 KG/153.22 LB 😅..i am almost little shred..-20days! 📸🎥🎞! Just a Check of "some little stripes"💪..47older passionate here😅! Damn♥️ Love my 🔥HOODIE style👍💪🔴#gym #gympost #gyme#gymlife #gymlifestyle #gymmode #gymnation #gyminspiration #goldenaesthetics #shredz #shredded #fitgram #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnesslifestyle #mensphysique #physique #aesthetic #nevergiveup #nopainnogain #gymshark #eatclean #instavideo #videooftheday #instafit #instacool #instadaily #instagood
⭕💪FITNESS NATURAL 69.5 KG/153.22 LB 😅..i am almost little shred..-20days! 📸🎥🎞! Just a Check of "some little stripes"💪..47older passionate here😅! Damn♥️ Love my 🔥HOODIE style👍💪🔴#gym  #gympost  #gyme #gymlife  #gymlifestyle  #gymmode  #gymnation  #gyminspiration  #goldenaesthetics  #shredz  #shredded  #fitgram  #fitness  #fitnesslife  #fitnessmodel  #fitnessmotivation  #fitnesslifestyle  #mensphysique  #physique  #aesthetic  #nevergiveup  #nopainnogain  #gymshark  #eatclean  #instavideo  #videooftheday  #instafit  #instacool  #instadaily  #instagood