Roast. Cup. Adjust. Cup. Taste. Enjoy. Repeat steps over and over again until the deliciousness is overwhelming.
Grab our Ethiopia Yirgacheffe, Peru Cajamarca, Brazil Minas Gerais, and our delectable blends at one of the farmer’s markets this week. Or order online anytime.
When asked what the biggest hurdle was between where they were and where they wanted to be, the average 50+ or baby boomer the majority of the time said... "They don't t know what they should be doing, so they just do nothing at all." But nothing at all is one of the worst things one can do. There needs to be individualization so what one is doing is effective and safe, but doing nothing has a plethora of detriment.
Seven to ten years ago, I think that answer would be a lot less popular. But in today's current fitness profession/industry, it actually makes sense.
We often joke that we are currently in the era of "fitness mis-information". We've gone from education driving best practice to an inundation of poor, ineffective, and even dangerous fitness practices that were born off of capitalizing on an opportunity and making money rather than helping people.
With so much poor information at every corner, it is hard to know what one should and shouldn't be doing.
This issue is why Achievingfitnessafter50 was born. Programming and fitness education built off getting the underserved "aging population" the exact and specific things they need individualized to them, where they are and what they need - all backed by education and research, with the most educated team of fitness professionals. We are dedicated to your success! 📕📕📕📕📕📕📕📘📘📘 #fitnessblogger#weightlossblogger#caloriecount#weightlossblogger#nutritionalcoach#nutritioniskey#makingbettetchoices#weightlosscoach#fatlossgoals#mealplanning#fitover40#fitover50#fitatforty#fitatfifty#achievingfitnessafter50#gv#nc#grassvalley#nevadacity#goldcountry#onlinetraining#onlinetrainer
You may have noticed the lovely rodeo queen contestants around town lately. The @folsomprorodeo_ is starting in less than two weeks! Don’t miss out on this awesome event! • • • • • • • 📸: @stevey.blunder • #historicfolsom#folsomprorodeo#visitfolsom