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Mindy has been killing 360s!!! Representing Strong Steel Mace Women!! 👏🏼🙌🏼⚔️🔥
#Repost @beastmindy with @get_repost
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I've been asked by a few women this week about confidence and insecurities and how I navigate them both. 💙
It isn't as often anymore that I feel insecure/not confident. But when I do, for me personally...I try my best to travel deep inside to figure out where these insecurities/lack of confidence at times are coming from. It can get ugly but looking to outside answers will get you nowhere quick.
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It can be incredibly tough when all you come across are super flat tummies, no cellulite, six pack abs, lean legs, "perfect" marriage, "perfect" job, "perfect" life...etc. Just remember not everyone is who they POST to be.
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So, at the end of the day (even amidst my insane LOVE of fitness and lifting and moving my body) what truly matters is what kind of soul you have and truly, madly, deeply loving YOURSELF.  At that moment, those insecurities/lack of confidence aren't even a thing anymore!
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Here's to all my Warrior Queens! Stand in your power. Stand in your love of yourself. Stand confident. And when you feel like its all crumbling, call me. I got your back!!! Day 9 is for swinging those insecurities away. .
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#day9 #warriorqueens #100swingsaday #confidence #revelinrotation #steelmacespecialist #steelmacewomen #standproud #loveyourself #fuckinsecurities #digdeep #connect #goinside
Mindy has been killing 360s!!! Representing Strong Steel Mace Women!! 👏🏼🙌🏼⚔️🔥 #Repost  @beastmindy with @get_repost ・・・ I've been asked by a few women this week about confidence and insecurities and how I navigate them both. 💙 It isn't as often anymore that I feel insecure/not confident. But when I do, for me personally...I try my best to travel deep inside to figure out where these insecurities/lack of confidence at times are coming from. It can get ugly but looking to outside answers will get you nowhere quick. 💜 It can be incredibly tough when all you come across are super flat tummies, no cellulite, six pack abs, lean legs, "perfect" marriage, "perfect" job, "perfect" life...etc. Just remember not everyone is who they POST to be. 🙁 So, at the end of the day (even amidst my insane LOVE of fitness and lifting and moving my body) what truly matters is what kind of soul you have and truly, madly, deeply loving YOURSELF. At that moment, those insecurities/lack of confidence aren't even a thing anymore! 👊 Here's to all my Warrior Queens! Stand in your power. Stand in your love of yourself. Stand confident. And when you feel like its all crumbling, call me. I got your back!!! Day 9 is for swinging those insecurities away. . . . #day9  #warriorqueens  #100swingsaday  #confidence  #revelinrotation  #steelmacespecialist  #steelmacewomen  #standproud  #loveyourself  #fuckinsecurities  #digdeep  #connect  #goinside 
ON THIS DATE - July 15, 1997: Gianni Versace was murdered. 
Here's the scene of the crime at 1116 Ocean Drive, Miami Beach, FL. Submitted by Bill X. Location was front steps of his mansion, now a 5 star hotel--The Villa by Barton G. 
#deltabravourbanexorationteam #deltabravo #urbanexploration #DBUET #deltabravonomads #exploremore #onthisday #OTD #thenandnow #history #popculture #personplacething #photo #historical #ghosts #ghostsofthepast #places #overlay #mash #goinside #GianniVersace #Versace #Miami #ItsAVersace
ON THIS DATE - July 15, 1997: Gianni Versace was murdered. Here's the scene of the crime at 1116 Ocean Drive, Miami Beach, FL. Submitted by Bill X. Location was front steps of his mansion, now a 5 star hotel--The Villa by Barton G. #deltabravourbanexorationteam  #deltabravo  #urbanexploration  #DBUET  #deltabravonomads  #exploremore  #onthisday  #OTD  #thenandnow  #history  #popculture  #personplacething  #photo  #historical  #ghosts  #ghostsofthepast  #places  #overlay  #mash  #goinside  #GianniVersace  #Versace  #Miami  #ItsAVersace 
I need to be silent for a while...worlds are transforming in my heart 💜 and a gentle nudge from the eclipse energies. A huge time of transformation. ⚡️💥#goinside #sirsasana #buddha #silence #transformation #eclipseenergies #yoga #inversions #yogaeverydamnday #yogini #yogainspiration
Spending ten days meditating, studying and being in silence with all these beautiful people was one of the great spontaneous embarkings of my India travels thus far. 🧘🏼‍♀️
My heart is grateful for the opportunity and the loving care of all those creating the circumstances to make this possible 🙏🏼❤
Spending ten days meditating, studying and being in silence with all these beautiful people was one of the great spontaneous embarkings of my India travels thus far. 🧘🏼‍♀️ My heart is grateful for the opportunity and the loving care of all those creating the circumstances to make this possible 🙏🏼❤
When the Snapchat filter captures your current mood 🙌🏼✨🌈
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Today’s meditation was incredible...came back to my body after traveling so far inside myself. Meditation is not about escaping your reality; in fact, it’s about connecting more to yourself on a deeper level. -
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Don’t overthink it. Simply close your eyes and focus on your breath for a few minutes. The physical benefits alone are enough to transform you. Breath is life. #meditation #focus #connect #timetoheal #grow #lifecoach #mental #physical #emotional #spiritual #selflove #life #love #mood #headspace #goinside #deeper
When the Snapchat filter captures your current mood 🙌🏼✨🌈 - - - Today’s meditation was incredible...came back to my body after traveling so far inside myself. Meditation is not about escaping your reality; in fact, it’s about connecting more to yourself on a deeper level. - - - Don’t overthink it. Simply close your eyes and focus on your breath for a few minutes. The physical benefits alone are enough to transform you. Breath is life. #meditation  #focus  #connect  #timetoheal  #grow  #lifecoach  #mental  #physical  #emotional  #spiritual  #selflove  #life  #love  #mood  #headspace  #goinside  #deeper 
#Repost @gregklymcoaching with @get_repost
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Can’t even tell you how excited we are to be rolling this incredible retreat out! Costa Rica in May 2019 sounds amazing doesn’t it?! Come join us! 🧘‍♂️🧘‍♀️🙏🇨🇷🌊☀️Spots are filling up. @mokshayogamilton @mokshawellnessmilton 
For details and sign up info check our Facebook page https://www.facebook.com/Renew-Relax-and-Reconnect-A-Costa-Rica-Retreat-2085496251776661/ you can go to mokshayogamilton.com
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#yogaretreat #costarica #bluespirit #nosara #tripofalifetime #mindfulness #meditation #mindful #renew #relax #reconnect #adventure #explore #decompress #connect #laugh #learn #grow #goinside #wellness #wellbeing #sun #sand
#Repost  @gregklymcoaching with @get_repost ・・・ Can’t even tell you how excited we are to be rolling this incredible retreat out! Costa Rica in May 2019 sounds amazing doesn’t it?! Come join us! 🧘‍♂️🧘‍♀️🙏🇨🇷🌊☀️Spots are filling up. @mokshayogamilton @mokshawellnessmilton For details and sign up info check our Facebook page https://www.facebook.com/Renew-Relax-and-Reconnect-A-Costa-Rica-Retreat-2085496251776661/ you can go to mokshayogamilton.com __________________________________ #yogaretreat  #costarica  #bluespirit  #nosara  #tripofalifetime  #mindfulness  #meditation  #mindful  #renew  #relax  #reconnect  #adventure  #explore  #decompress  #connect  #laugh  #learn  #grow  #goinside  #wellness  #wellbeing  #sun  #sand 
When you say ‚yes‘ to the isness of life,when you accept this moment as it is,you can feel a sense of spaciousness within you,that is deeply peaceful 🙏🏽 -Eckhart Tolle-#inspirational #beyourself #openyoureyes #mylifemyway #preciousmemories #lifeisajourney #gedanken #lifelive #mindfullness #goinside #openyourmind #goodvibe #qualitytime #natureishealing #contemplation #feelinspired#beinspired #lifelessons#mylifemyrules #liveyourlifetothefullest#goyourownway #staypositive#believeinyourself #begrateful#inmyownlane
When you say ‚yes‘ to the isness of life,when you accept this moment as it is,you can feel a sense of spaciousness within you,that is deeply peaceful 🙏🏽 -Eckhart Tolle-#inspirational  #beyourself  #openyoureyes  #mylifemyway  #preciousmemories  #lifeisajourney  #gedanken  #lifelive  #mindfullness  #goinside  #openyourmind  #goodvibe  #qualitytime  #natureishealing  #contemplation  #feelinspired #beinspired  #lifelessons #mylifemyrules  #liveyourlifetothefullest #goyourownway  #staypositive #believeinyourself  #begrateful #inmyownlane 
The weekend always includes some meditation and journaling, looking deep inside.  #carljung #goinside
The weekend always includes some meditation and journaling, looking deep inside. #carljung  #goinside 
Can’t even tell you how excited we are to be rolling this incredible retreat out! Costa Rica in May 2019 sounds amazing doesn’t it?! Come join us! 🧘‍♂️🧘‍♀️🙏🇨🇷🌊☀️Spots are filling up. @mokshayogamilton @mokshawellnessmilton 
For details and sign up info check our Facebook page https://www.facebook.com/Renew-Relax-and-Reconnect-A-Costa-Rica-Retreat-2085496251776661/ you can go to mokshayogamilton.com
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#yogaretreat #costarica #bluespirit #nosara #tripofalifetime #mindfulness #meditation #mindful #renew #relax #reconnect #adventure #explore #decompress #connect #laugh #learn #grow #goinside #wellness #wellbeing #sun #sand
Can’t even tell you how excited we are to be rolling this incredible retreat out! Costa Rica in May 2019 sounds amazing doesn’t it?! Come join us! 🧘‍♂️🧘‍♀️🙏🇨🇷🌊☀️Spots are filling up. @mokshayogamilton @mokshawellnessmilton For details and sign up info check our Facebook page https://www.facebook.com/Renew-Relax-and-Reconnect-A-Costa-Rica-Retreat-2085496251776661/ you can go to mokshayogamilton.com __________________________________ #yogaretreat  #costarica  #bluespirit  #nosara  #tripofalifetime  #mindfulness  #meditation  #mindful  #renew  #relax  #reconnect  #adventure  #explore  #decompress  #connect  #laugh  #learn  #grow  #goinside  #wellness  #wellbeing  #sun  #sand 
Have you ever noticed you can be anywhere in a heart beat?  Just close your eyes and imagine.  The magic of the universe can always be accessed from within.
Have you ever noticed you can be anywhere in a heart beat? Just close your eyes and imagine. The magic of the universe can always be accessed from within.
YOUR BODY’S ABILITY TO HEAL IS GREATER THAN ANYONE HAS PERMITTED YOU TO BELIEVE. 
Don’t miss this-sign up now👉🏼 link in bio
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#guthealth #yourasgoodasyourpipes #gutandbrain #gutanddisease #goinside #MostPeopleHaveNoIdeaHowGoodTheirBodyIsDesignedToFeel 💚
ON THIS DATE - July 14, 1974 Billy Martin is 1st AL manager ejected by umpire from 2 games in 1 day. 
Here's Mickey Mantle, Billy Martin, Hank Bauer and Mrs. Bauer in 1957 at Centre Street and Hogan Place; NYC. This was after Hank was cleared by a Grand Jury of charges stemming from the infamous fight at The Copacabana. 
#deltabravourbanexorationteam #deltabravo #urbanexploration #DBUET #deltabravonomads #exploremore #onthisday #OTD #thenandnow #history #popculture #personplacething #photo #historical #ghosts #ghostsofthepast #places #overlay #mash #goinside #Yankees #BillyMartin #MickeyMantle #HankBauer #NYY #NewYorkYankees #grandjury #Copacabana #ejection #MLB
ON THIS DATE - July 14, 1974 Billy Martin is 1st AL manager ejected by umpire from 2 games in 1 day. Here's Mickey Mantle, Billy Martin, Hank Bauer and Mrs. Bauer in 1957 at Centre Street and Hogan Place; NYC. This was after Hank was cleared by a Grand Jury of charges stemming from the infamous fight at The Copacabana. #deltabravourbanexorationteam  #deltabravo  #urbanexploration  #DBUET  #deltabravonomads  #exploremore  #onthisday  #OTD  #thenandnow  #history  #popculture  #personplacething  #photo  #historical  #ghosts  #ghostsofthepast  #places  #overlay  #mash  #goinside  #Yankees  #BillyMartin  #MickeyMantle  #HankBauer  #NYY  #NewYorkYankees  #grandjury  #Copacabana  #ejection  #MLB 
A home pallet
For school holidays.
#next #needed #item #keepthefaith #goinside
Last night @samahitaretreat today! It has been so amazing to be here doing what I love, learning, being inspired and motivated and meeting such incredible people! I feel so grateful and happy❤️ I spent so many hours sitting, being quiet and listening to what is always there but not always noticed.... The breath means life and I haven’t felt that alive for a long time.... #grateful #happy #samahitaretreat #teachertraining #pranayama #breath #listen #goinside #whatsthere #explore #expand #breathdeeper #prana #yoga #alife #thsiland #yogilife
Last night @samahitaretreat today! It has been so amazing to be here doing what I love, learning, being inspired and motivated and meeting such incredible people! I feel so grateful and happy❤️ I spent so many hours sitting, being quiet and listening to what is always there but not always noticed.... The breath means life and I haven’t felt that alive for a long time.... #grateful  #happy  #samahitaretreat  #teachertraining  #pranayama  #breath  #listen  #goinside  #whatsthere  #explore  #expand  #breathdeeper  #prana  #yoga  #alife  #thsiland  #yogilife 
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
~Rumi

Remove the barriers...
Saturdays at PLYC
8a ~ Hatha 
9:30a ~ Vinyasa 
11a ~ Reiki & Restore

Sundays at PLYC
8:00a ~ Beach Yoga @teds_fishing_station 
8:30a ~ Hatha 
10a ~ Mindful Yoga
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi Remove the barriers... Saturdays at PLYC 8a ~ Hatha 9:30a ~ Vinyasa 11a ~ Reiki & Restore Sundays at PLYC 8:00a ~ Beach Yoga @teds_fishing_station 8:30a ~ Hatha 10a ~ Mindful Yoga
BORN ON THIS DATE - July 13, 1946: Cheech Marin. 
Cheech & Chong's Up in Smoke (1978) 
Strawberry's House located at 112 East AVENUE 38, 
Lincoln Heights, Califas. "I wasn't lookin at his neck man." #deltabravourbanexorationteam #deltabravo #urbanexploration #DBUET #deltabravonomads #exploremore #onthisday #OTD #thenandnow #history #popculture #personplacething #photo #historical #ghosts #ghostsofthepast #places #overlay #mash #goinside #Cheech #Chong #cheechandchong #UpInSmoke #Strawberry #California #marijuana
BORN ON THIS DATE - July 13, 1946: Cheech Marin. Cheech & Chong's Up in Smoke (1978) Strawberry's House located at 112 East AVENUE 38, Lincoln Heights, Califas. "I wasn't lookin at his neck man." #deltabravourbanexorationteam  #deltabravo  #urbanexploration  #DBUET  #deltabravonomads  #exploremore  #onthisday  #OTD  #thenandnow  #history  #popculture  #personplacething  #photo  #historical  #ghosts  #ghostsofthepast  #places  #overlay  #mash  #goinside  #Cheech  #Chong  #cheechandchong  #UpInSmoke  #Strawberry  #California  #marijuana