So my second comp and I placed 2nd 😱😱 I am super proud and very grateful 💛
A huge shout out to my coach Chaz Habib, thank you for all your hard work with me, my sister @domziee for my amazing makeup and spending the full day with me. My parents for their continued support during these past few weeks. @tyrone0808 for putting up with me, even while I'm grumpy from the food I have to eat😂. Shana for being there for me, showing your support, and lastly I just want to thank @tantra444 for my beautiful bikini
Pause reps are always a good time. Feet shoulder width apart and toes forward to keep emphasis on the quads. 🤙🏽Did 3 sets for 6 mid way through the workout. Try it out next leg day💪🏽
I have been separating Quads and Hamstrings for a while now and really like the way it’s going. Isolating one specific part of the leg instead of doing full legs has helped me grow and build strength much faster than before. -
Do you do legs as a whole or do you separte quads and hamstrings?
So, I was told by my sister @jasnaure’s contractor for @empirecodesg that the gold and silver walls I’d painted all by myself requires a Specialist to paint them?? Add ‘Special Effects Paint Specialist’ to my resume, yo!😂 @empirecodesg deserves only @nipponpaintsg’s Momento. I painted my first gold wall 5 years ago, getting the kids to pose in front of it, and added a silver wall 2 years after. Easy peasy lemon squeezy, and I’ll be happy to paint for you for a fee, not FOC. 😂
We first met Dylan at @grapplingindustries in November 2017 and we were instantly drawn to his positive and inspiring attitude! Happy one year anniversary sponsoring him... we can’t wait to continue to watch your #wrestling and #bjj journey grow from strength to strength. He has his eyes set on @commgamesaus 👍🏼👍🏼 @dylan_simonetti @invictusgym @wrestlingaustraliainc @msdc_team #msdcteam @melbournesmilesdentureclinic
Tag #msdcmouthguards or send me a private message if you’d like to be featured on our social media pages
We're taking over Andretti Indoor Karting in Marietta, GA on Halloween weekend! We'll have a cosplay contest, one of Atlanta's hottest DJs, gaming tournaments, and some special guests! Tickets start at $20. We blast off at 2pm! #CageATL#GSG#goingforgold
KRISTIANSTAD AWAY. Idag åker vi några från KGFC Support till Kristianstad, för att se Kopparbergs/Göteborg FC vinna över Kristianstads DFF på Kristianstads Fotbollsarena 15:00.
@loes.geurts @kattensantos @beatakollmats @tayyyleach24 @koivistoemma @jullanroddar @pennan25 @pernillamilton @filippacurmark @erubensson @pallohammarlund @jfalk_ @savannahlevin @juliazigiotti @karinmlundin @ajohnssonhaahr @feliciadefeo @rebeckaablomqvist @oliviaschough @annalarssonn @goteborgfc @kgfcsupport @obosdamallsvenskan @kristianstadsdff
Just out here tryin to be classy 🇮🇹🇮🇹🇮🇹 from check ins figured I’d share a couple poses I’ve been working on these aren’t the final forms just a little playin around.
NOW the drying begins 2 weeks out let’s do this. @snjcoaching_lv 📸: @the_savagejess 😘😘 we finally got the right posing spot.