Last strength and conditioning session with the @lewes_rfc
Put them through their paces with multiple sprints and then into an absolute engine buster of 21-15-9!
They all completely smashed it and will be a team that is hard to beat during the season.
Best of luck boys! 🏆
Barbara, as always, brought her sunny disposition to class, along with her incredible focus and work ethic. I gave her a challenge of doing double knee tucks from a seated position holding a ball, and she CRUSHED the challenge...3 rounds of 60 seconds. The biggest mistake anyone can make is to underestimate this 90 year old beast. She was kicking butt while we were all in diapers! 😀💪💪💪💪🔥🔥🔥🔥
You've got 18 days till B.E.A.S.T GAMES!!!
Many of you have been inquiring about what to expect, how to train, what's going to be on the course etc.... This Sunday we will be hosting a preview at 8 a.m. SHARP (address on flyer) of what you can expect. Bring your team, bring a friend, bring a towel and some water cause it's gonna be a workout you don't wanna miss!!! This will give you the closest idea of the kinds of exercises and movements you'll be expected to do with your competitive or non-competitive team.
P.S.- if you are still looking for a team to be a part of, DM me and I will assimilate you on to a competitive or non-competitive team.
BEAST MODE ACTIVATE!
OUTDOOR FITNESS EVOLUTION!
So dnevi, ko je bolje sedeti v avtu kot trener. Svoj "dež" sem že odpeljal. Vem pa, da se v najtežjem vremenu naredijo najboljši rezultati. Takrat samo najboljši ne odnehajo. Bravo "moji" fantje! @vidjeromel @andrej.majnik @mihamursec
Senior Strength Circuit Training (8/21/18): Objective: Complete 3 full rounds of each circuit. Perform each exercise for 60 seconds with 30 seconds of 30 rest inbetween exercises.
Circuit Station 1: Scaffolding Back & Biceps
▪Resistance Band Lat Pulldowns ▪Resistance Band Seated Rows ▪Resistance Band Preacher Curls
Circuit Station 2: Chest, Shoulders and Triceps ▪Incline Push-ups (mod. Decline Resistance Band Chest Pressouts)
▪Dumbbell Flat Bench Chest Press (mod. Vertical Resistance Band Chest Pressouts)
▪Seated Dumbbell Shoulder Press ▪Resistance Band Tricep Kickbacks
Circuit Station 3: Legs and Core
▪Stability Ball Prone Iso-Plank (mod. Figure 8's)
▪Squats (weight optional)
▪Anchored Medicine Ball Trunk Twists (mod. Standing Medicine Ball Torso Twists)
▪Stability Ball Pelvic Hip Bridges w/ Powerband (sandbag optional)