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Going on 42 next month not bad if I say so myself!!! #Gymtyme #GoHardOrGoHome #BeUnstoppable #NoExcuses #NoDaysOff
Have you ever thought of what it truly means to be shredded, as opposed to just being lean? If you use the words interchangeably, chances are you don’t really know the difference, but that’s okay as what your about to read will make things much clearer to you.

Luckily, you don’t have to go it alone, as there are proven ways to help you do so, such as by following a trusted Shredded Workout Program or being part of the Hustler fitness community for all guys seeking improved health and body composition changes. 
In this post, I'm going to answer one of the biggest and most questions I get -- how to get shredded? 
So let’s get shredded!
https://www.hustlerfitness.com/blogs/training/how-to-get-shredded

#workhard #crossfit #fitnessmodel #muscle #health #fitmom #fitlife #instafit #fitspo #shredded #fit #fitspiration #fitnesslifestyle #ifbbpro #fitbody #ripped #gohardorgohome #liftheavy #protein #getlean #results #powerlifting #bulk #legday #healthydiet #personaltraining #fitnessphotography #coreworkout #bodyshopmurah #resistancetraining
Have you ever thought of what it truly means to be shredded, as opposed to just being lean? If you use the words interchangeably, chances are you don’t really know the difference, but that’s okay as what your about to read will make things much clearer to you. Luckily, you don’t have to go it alone, as there are proven ways to help you do so, such as by following a trusted Shredded Workout Program or being part of the Hustler fitness community for all guys seeking improved health and body composition changes. In this post, I'm going to answer one of the biggest and most questions I get -- how to get shredded? So let’s get shredded! https://www.hustlerfitness.com/blogs/training/how-to-get-shredded #workhard  #crossfit  #fitnessmodel  #muscle  #health  #fitmom  #fitlife  #instafit  #fitspo  #shredded  #fit  #fitspiration  #fitnesslifestyle  #ifbbpro  #fitbody  #ripped  #gohardorgohome  #liftheavy  #protein  #getlean  #results  #powerlifting  #bulk  #legday  #healthydiet  #personaltraining  #fitnessphotography  #coreworkout  #bodyshopmurah  #resistancetraining 
Last strength and conditioning session with the @lewes_rfc
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Put them through their paces with multiple sprints and then into an absolute engine buster of 21-15-9!
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They all completely smashed it and will be a team that is hard to beat during the season.
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Best of luck boys! 🏆
Last strength and conditioning session with the @lewes_rfc • Put them through their paces with multiple sprints and then into an absolute engine buster of 21-15-9! • They all completely smashed it and will be a team that is hard to beat during the season. • Best of luck boys! 🏆
ATENÇÃO !!!
Hoje tem Aula Especial de Jump com a Prof. @eloisamds às 19:30 hs na @academiagofitness 
Vem Treinar !!!
Vem Pular !!!
Vem pra Go !!!
#go #academia #academiago #academiagofitness #gofitness #fitness #gohard #gohardorgohome #gym #curitiba #brasil #vemprago #treino #saúde #jump
When your hard work continues to pay off 😁😇 work that core!!! #goals #gymlife #gymmotivation #motivateyourself #workhard #gohardorgohome #gym #weighttraining
🚨🚨🚨🔥🔥🔥💥🚀🎤⛽️🤫
SOON COME FALL18
Kool Taj the Gr8 🎤🔥
The Boom Bap General 👨🏾‍✈️🎧
Hard Bars by KTGR8
Dope Beats by Castle Money Beats x Veejay Muzik, Slice_Izrael, Merge Beats, Yankes Pro
No Mixtape; An Original Production 🎧⛽️✍🏾💯🎤
#rapmagazine #realemcees #realhiphopmusic #jamlarecords #hiphopculture #gohardorgohome #iamhiphop #beendointhis #nostrugglenoprogress #musicisart #graffiticulture #dopehiphop #positivevibes #hiphop #boombaphiphop #boombap #livendirect #newyorkhiphop #eastcoasthiphop #westcoasthiphop #90shiphopjunkie #itiswhatitis #hiphopdj #Getthestrap🔫
🚨🚨🚨🔥🔥🔥💥🚀🎤⛽️🤫 SOON COME FALL18 Kool Taj the Gr8 🎤🔥 The Boom Bap General 👨🏾‍✈️🎧 Hard Bars by KTGR8 Dope Beats by Castle Money Beats x Veejay Muzik, Slice_Izrael, Merge Beats, Yankes Pro No Mixtape; An Original Production 🎧⛽️✍🏾💯🎤 #rapmagazine  #realemcees  #realhiphopmusic  #jamlarecords  #hiphopculture  #gohardorgohome  #iamhiphop  #beendointhis  #nostrugglenoprogress  #musicisart  #graffiticulture  #dopehiphop  #positivevibes  #hiphop  #boombaphiphop  #boombap  #livendirect  #newyorkhiphop  #eastcoasthiphop  #westcoasthiphop  #90shiphopjunkie  #itiswhatitis  #hiphopdj  #Getthestrap 🔫
Good times + Crazy friends = Amazing memories 🙌🏽😝😂
@darryl_vh @kwaku_oge 
#kos #party #throwback #vacation #greece #crazy #friends #balloons #fun #charisma #lol #sorrynotsorry #dontgiveafuck #gohardorgohome 🎉👊🏽
@thehoypolloy ・・・
“Tell em one more round 🍻  You should probably stick around now 💫 And darling if you don’t, well it doesn’t really matter to me ✌”⠀
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#TuesdayTunes from Light It Up, on the No Pressure album ⠀
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#touringmusician #musiciansofinstagram #musicianslife #hiphoplife #hiphopartist #hiphopnews #hiphopnation #hiphoplife #hiphopart #southfloridarockscene #drumsdrumsdrums #everythingdrums #miami #music #musiclife #miamirockscene #miamilife #miamirockbands #drummersofmiami #gohardorgohome #southfloridarockband #southfloridarockbands #miamimusic #southfloridamusic #livemusic #bandsofinstagram
@thehoypolloy ・・・ “Tell em one more round 🍻 You should probably stick around now 💫 And darling if you don’t, well it doesn’t really matter to me ✌”⠀ ⠀ #TuesdayTunes  from Light It Up, on the No Pressure album ⠀ :::⠀ :::⠀ :::⠀ #touringmusician  #musiciansofinstagram  #musicianslife  #hiphoplife  #hiphopartist  #hiphopnews  #hiphopnation  #hiphoplife  #hiphopart  #southfloridarockscene  #drumsdrumsdrums  #everythingdrums  #miami  #music  #musiclife  #miamirockscene  #miamilife  #miamirockbands  #drummersofmiami  #gohardorgohome  #southfloridarockband  #southfloridarockbands  #miamimusic  #southfloridamusic  #livemusic  #bandsofinstagram 
@instagram for the win! Because of #Instagram I reconnected with an old bike racing buddy I hadn’t seen in nearly 19 years. Today we rode. Was so great to hear @justininatx share about getting hit by a car all those years ago, leaving the sport, and his journey back to cycling and ultimately into #triathlon years later. And turns out we live about a mile apart. Sometimes life is #UltraAF -
@drivewayseries @hollandracing @texastimetrials @castellicycling @trekbikes @rolwheels @rotorbike @skinourishment @traughbernutrition @thecoachofspeed #ultraAF #ultralife #isymfs #gohardorgohome #rideyourbike #roadslikethese #rideallday #cycling #bicycle #ultramarathon #ultraracing #endurance #texas
@instagram for the win! Because of #Instagram  I reconnected with an old bike racing buddy I hadn’t seen in nearly 19 years. Today we rode. Was so great to hear @justininatx share about getting hit by a car all those years ago, leaving the sport, and his journey back to cycling and ultimately into #triathlon  years later. And turns out we live about a mile apart. Sometimes life is #UltraAF  - @drivewayseries @hollandracing @texastimetrials @castellicycling @trekbikes @rolwheels @rotorbike @skinourishment @traughbernutrition @thecoachofspeed #ultraAF  #ultralife  #isymfs  #gohardorgohome  #rideyourbike  #roadslikethese  #rideallday  #cycling  #bicycle  #ultramarathon  #ultraracing  #endurance  #texas 
"Aprendí que es mejor no preocuparse demasiado, lo que llega es por algo y lo que se va también." 📸⚽️💪
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#tuesday #season #3div5 #uesants #focused #football #delanterotanque #hairstyle #elrubitodeojosclaros #karatekid #instamoments #instamodel #bestoftheday #pic #photooftheday #barcelona #estapasando #showtime #👌 #delocos #crazy #keepworking #gohardorgohome #dontwastemytime #nofakepeople #memyselfandi
Your either the hammer or the nail this is our world we are chaos nutrition and we are going beast mode, I’m never giving up I’m a survivor, I have a vision and I’m going to make that vision reality I believe if you want something I mean with a passion, put your heart soul blood sweat and tears into it you will get it 🙏🏻@steve_shoesmith @bigazrob @chaosnutrition_official @tattooedchick1 #growingamonster #chaosfamily #chaosteam #chaos #myworld #bulking #rideordie #richpiana #beast #beastmode #tattoos #gohardorgohome #gymlife #guyswithtattoos #whateverittakes #healthylifestyle #health #fitnessmodel #perserverance #loveliftingweights
Your either the hammer or the nail this is our world we are chaos nutrition and we are going beast mode, I’m never giving up I’m a survivor, I have a vision and I’m going to make that vision reality I believe if you want something I mean with a passion, put your heart soul blood sweat and tears into it you will get it 🙏🏻@steve_shoesmith @bigazrob @chaosnutrition_official @tattooedchick1 #growingamonster  #chaosfamily  #chaosteam  #chaos  #myworld  #bulking  #rideordie  #richpiana  #beast  #beastmode  #tattoos  #gohardorgohome  #gymlife  #guyswithtattoos  #whateverittakes  #healthylifestyle  #health  #fitnessmodel  #perserverance  #loveliftingweights 
SALSATOON BRAZIL é na @academiagofitness ... Toda Ter e Qui às 16:30 hs e as 20:20 hs com o Prof. @rogmag1406 
Vem Treinar !!!
Vem Dançar !!!
Vem pra Go !!!
#go #academia #academiago #academiagofitness #gofitness #fitness #gohard #gohardorgohome #gym #curitiba #brasil #vemprago #treino #saúde #dance #dança #salsa #salsa💃 #💃🏻 #💃 #salsatoon #salsaton #salsatoonbrasil #salsatoonbrazil
SALSATOON BRAZIL é na @academiagofitness ... Toda Ter e Qui às 16:30 hs e as 20:20 hs com o Prof. @rogmag1406 
Vem Treinar !!!
Vem Dançar !!!
Vem pra Go !!!
#go #academia #academiago #academiagofitness #gofitness #fitness #gohard #gohardorgohome #gym #curitiba #brasil #vemprago #treino #saúde #dance #dança #salsa #salsa💃 #💃🏻 #💃 #salsatoon #salsaton #salsatoonbrasil #salsatoonbrazil
Pessimism leads to weakness , optimism to power.
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William James
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Dont you ever give in into that sweet temptation of settling for average. Dont complain. dont take short cuts. go all the way. embrace the obstacles.
love the grind.
thats what you were born to do.
#hustling #business #entrepreneur #inspirationalquotes #thegrind #intothewild #goalltheway #rage #dontringthebell #gohardorgohome #positivevibes #modeblogger #fashionblogger #deutschland
After 12 hr lifting in n out heavy gym machines 2 floors down i still GO HARD in The gym.. They Say im crazy,.. i Say "I AM"!! And thats all ***** bitches wut is yr excuse!? 🔥🔥👊🤫😎 #realmuscle #nofake #fitfam#nopainnogain #polishboy #igohard #gohardorgohome #lightwheightbaby #hardwork #dedication #selfmade#power #hardcore #training #trainhard#workharder #stayoutofmyway
Not unpacking until I really have to..........🌴. #home#glasgow#ashtonlane#gohardorgohome#newbag#holidayover#backtoblack
I already know what giving up feels like, I want to see what happens if I don't. .
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#losingweight #gohardorgohome #goforit #workforit #workout #ropeskipping #blurry #unexpected #blackandwhite #like #loveit #blood #sweat #tears #longwaytogo #running
No se lo suelte ✊ Hasta que pegue 👊 #Aflojele 🚀🛴🚀 #goldenboys 🥇 #gohardorgohome ⚡ #quesesientenlasprincesas 🍓
#musiclife 🔺️🔻🔺️🔻🔺️🔻🎛
Barbara, as always, brought her sunny disposition to class, along with her incredible focus and work ethic. I gave her a challenge of doing double knee tucks from a seated position holding a ball, and she CRUSHED the challenge...3 rounds of 60 seconds. The biggest mistake anyone can make is to underestimate this 90 year old beast. She was kicking butt while we were all in diapers! 😀💪💪💪💪🔥🔥🔥🔥
Barbara, as always, brought her sunny disposition to class, along with her incredible focus and work ethic. I gave her a challenge of doing double knee tucks from a seated position holding a ball, and she CRUSHED the challenge...3 rounds of 60 seconds. The biggest mistake anyone can make is to underestimate this 90 year old beast. She was kicking butt while we were all in diapers! 😀💪💪💪💪🔥🔥🔥🔥
Bounce Fit with these beautiful ladies this evening! Still after 4 years it's the best workout I've done and will continue to do! 👊🏻 When you enjoy the workout, music and fellow exercisers you know it's going to be awesome! ☺
#bigmumtofitmum #fitmumlife #girlswhoworkout #fitnessbuddies #bouncefit #bounce #kangoopower #kangoojumps #reboundboots #bestworkout #exercise #workout #cardio #hardcore #gohardorgohome #love #running #run #fitfamuk #slimmingdown #victoriafitnessuk #victoriaukpt
Bounce Fit with these beautiful ladies this evening! Still after 4 years it's the best workout I've done and will continue to do! 👊🏻 When you enjoy the workout, music and fellow exercisers you know it's going to be awesome! ☺ #bigmumtofitmum  #fitmumlife  #girlswhoworkout  #fitnessbuddies  #bouncefit  #bounce  #kangoopower  #kangoojumps  #reboundboots  #bestworkout  #exercise  #workout  #cardio  #hardcore  #gohardorgohome  #love  #running  #run  #fitfamuk  #slimmingdown  #victoriafitnessuk  #victoriaukpt 
@lebensschimmer #shredding some #watt into the #street 🚀🚀 #ballern #cycling #digdeep #suffering #gohardorgohome #training #style #workhard #
BEAST NATION,

You've got 18 days till B.E.A.S.T GAMES!!!
Many of you have been inquiring about what to expect, how to train, what's going to be on the course etc.... This Sunday we will be hosting a preview at 8 a.m. SHARP (address on flyer) of what you can expect. Bring your team, bring a friend, bring a towel and some water cause it's gonna be a workout you don't wanna miss!!! This will give you the closest idea of the kinds of exercises and movements you'll be expected to do with your competitive or non-competitive team.

P.S.- if you are still looking for a team to be a part of, DM me and I will assimilate you on to a competitive or non-competitive team. 
BEAST MODE ACTIVATE! 
OUTDOOR FITNESS EVOLUTION!
BEAST NATION, You've got 18 days till B.E.A.S.T GAMES!!! Many of you have been inquiring about what to expect, how to train, what's going to be on the course etc.... This Sunday we will be hosting a preview at 8 a.m. SHARP (address on flyer) of what you can expect. Bring your team, bring a friend, bring a towel and some water cause it's gonna be a workout you don't wanna miss!!! This will give you the closest idea of the kinds of exercises and movements you'll be expected to do with your competitive or non-competitive team. P.S.- if you are still looking for a team to be a part of, DM me and I will assimilate you on to a competitive or non-competitive team. BEAST MODE ACTIVATE! OUTDOOR FITNESS EVOLUTION!
A pic of half our race team shortly after the race at okeford for @southernenduro . Managed to bag a 4,5,6,8, and 23 place for the mob. Onwards and upwards for the last race of the season which should be a nail biting finish for series points🤙

#mtbmobsouthuk #race  #raceteam #smiles #smile #commitment #team #racevan #giantbikes #giantsouthampton #nukeproof #bird #norcobikes #veetiresco #series #matching #jersey #mtbpictureoftheday #mtblife #mtb #downhillmtb #enduro #enduromtb #freeriders #freeride #adrenaline #gohardorgohome @giantsouthampton @veetireco_uk @veetireco @mucoff
A pic of half our race team shortly after the race at okeford for @southernenduro . Managed to bag a 4,5,6,8, and 23 place for the mob. Onwards and upwards for the last race of the season which should be a nail biting finish for series points🤙 #mtbmobsouthuk  #race  #raceteam  #smiles  #smile  #commitment  #team  #racevan  #giantbikes  #giantsouthampton  #nukeproof  #bird  #norcobikes  #veetiresco  #series  #matching  #jersey  #mtbpictureoftheday  #mtblife  #mtb  #downhillmtb  #enduro  #enduromtb  #freeriders  #freeride  #adrenaline  #gohardorgohome  @giantsouthampton @veetireco_uk @veetireco @mucoff
Carol's balance game is IN-FREAKING-SANE! =)
60 seconds of stability ball planking unassisted without dropping the PVC pipe for 3 sets is definitely impressive.
Carol's balance game is IN-FREAKING-SANE! =) 60 seconds of stability ball planking unassisted without dropping the PVC pipe for 3 sets is definitely impressive.
Transformation Tuesday! 
Since starting with @jaehardin 4wks ago, she’s working out on her own, has changed her eating habits, and lost 10lbs!
I would say that she’s more than capable of attaining her short@and long term goals!  Great job Jae!
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#chicagopersonaltrainer #workoutmotivation #painisweaknessleavingthebody #transformationtuesdays #transformationtuesday #transformation #transformations #weightloss #weightlosstransformation #fitness #fitnessmotivation #chitown #westside #chicagofitness #chicago #chicagofitnesstrainer #gohard #gohardorgohome
Transformation Tuesday! Since starting with @jaehardin 4wks ago, she’s working out on her own, has changed her eating habits, and lost 10lbs! I would say that she’s more than capable of attaining her short@and long term goals! Great job Jae! . . . #chicagopersonaltrainer  #workoutmotivation  #painisweaknessleavingthebody  #transformationtuesdays  #transformationtuesday  #transformation  #transformations  #weightloss  #weightlosstransformation  #fitness  #fitnessmotivation  #chitown  #westside  #chicagofitness  #chicago  #chicagofitnesstrainer  #gohard  #gohardorgohome 
🗣🗣We almost in the Last #Quarter of 2018✨✨ Ya Still Got Time To #PushThru💪🏼 and End 2018 with a #BANG💯💯 Stay #Focused JACK‼️ YOU got This💪🏼
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💋R E L L
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#Entrepeneur #BusinessWoman #BossChic #WomenInBusiness #GirlBoss #BossBabe #encouragement #Ambitious #Successful #Motivation #Inspiration #PushThru #gohardorgohome #eatorgetate #nonegativeenergy #positivevibesonly #femaleboss #bossbabe
So dnevi, ko je bolje sedeti v avtu kot trener. Svoj "dež" sem že odpeljal. Vem pa, da se v najtežjem vremenu naredijo najboljši rezultati. Takrat samo najboljši ne odnehajo. Bravo "moji" fantje! @vidjeromel @andrej.majnik @mihamursec
So dnevi, ko je bolje sedeti v avtu kot trener. Svoj "dež" sem že odpeljal. Vem pa, da se v najtežjem vremenu naredijo najboljši rezultati. Takrat samo najboljši ne odnehajo. Bravo "moji" fantje! @vidjeromel @andrej.majnik @mihamursec
De onteem! Treino matador de Grutiuus e Posterior! Deixar essas pernocas crescer mais pokinhu pra ter coragem de colocar um short kkkkk. ... mas tbm esse ano, to mt friolenta haha 🤦🏻‍♀️
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#transformationtuesday #antesedepois #healthy #foconadieta  #barbiemonstro #sagitariana  #fitness  #instagood  #gohardorgohome #bumbumnanuca  #nopainnogain #bonecadeferro  #workout #strongwomandobongsoon #blessed
Work hard grind hard bitch I do this for fun #gohardorgohome
‼️FOE‼️YTS on a comeup 😴 #bag #hiphop #bagseason #rap #culture #bro #brothers #migos #gohardorgohome #gohard #gucci #tacoma #gang
First time under 225 since my shoulder was acting up 
Wasnt too upset with what i got •
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#bodybuilding #fit #fitfam #fitspo #abs #workout #fitness #gymlife #aesthetics #physique #beastmode #motivated #shredded #ripped #discipline #stronger #hardwork #fitlife #dedication #determination #gohard #shredz #fitgoals #fitnessgoals #fitnessjourney #grindout #gohardorgohome
Lorte træning men hurtigste 160 jeg har smidt rundt med. #powerlifting #life #bodybuilding #gohardorgohome #gainz
Dalla prossima settimana💯 cambio protocollo di allenamento🏋️‍♂️, nuova dieta con ciclizzazione dei carbo🔁 per cercare di crescere il più pulito possibile🔜... 💣
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<CONQUERYOURSELF>💀
#healtylife #healtylifestyle #eatclean #gymlover #biceps #dedicated #bodybuilding #gymlover #gymlife #gym #athletics #eatclean #diet #abs #gohardorgohome #shoulderday #lift #powerlifting #passion #dedicated #workinprogress #workout #gymworkout #palestra #allenamento #determination #pesi #16YEARSOLD #fitness  #becomebetter #change #fitnesstransformation #fitnessmotivation
Dalla prossima settimana💯 cambio protocollo di allenamento🏋️‍♂️, nuova dieta con ciclizzazione dei carbo🔁 per cercare di crescere il più pulito possibile🔜... 💣 _ _ _ _ _ _ 💀 #healtylife  #healtylifestyle  #eatclean  #gymlover  #biceps  #dedicated  #bodybuilding  #gymlover  #gymlife  #gym  #athletics  #eatclean  #diet  #abs  #gohardorgohome  #shoulderday  #lift  #powerlifting  #passion  #dedicated  #workinprogress  #workout  #gymworkout  #palestra  #allenamento  #determination  #pesi  #16YEARSOLD  #fitness  #becomebetter  #change  #fitnesstransformation  #fitnessmotivation 
Very nice session with @abby_brown_lioness today 😙❤ - she will steps in to the ring at Saturday - fingers crossed for a successful fight 💚 .
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#xitegym @hansegym @lutzburmester #muaythai #kickboxing #boxing #fitfam #fitness #gohardorgohome #fun #cardio #glory #sport #fitnessmotivation #strong #picoftheday #winner #thaiboxing #thaifight #nakmuay #hamburg #meryemuslu #instalike #kickboxer #hardwork #sparring #gym #muaythaifighter #getstrong #fitspiration #noexcuses
Very nice session with @abby_brown_lioness today 😙❤ - she will steps in to the ring at Saturday - fingers crossed for a successful fight 💚 . . . . . . . . . #xitegym  @hansegym @lutzburmester #muaythai  #kickboxing  #boxing  #fitfam  #fitness  #gohardorgohome  #fun  #cardio  #glory  #sport  #fitnessmotivation  #strong  #picoftheday  #winner  #thaiboxing  #thaifight  #nakmuay  #hamburg  #meryemuslu  #instalike  #kickboxer  #hardwork  #sparring  #gym  #muaythaifighter  #getstrong  #fitspiration  #noexcuses 
💙Full class tonight💙
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Well done to the lovely 11 who came tonight and worked 💯% as always!!!
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Message me for any bookings or enquiries📩💪🏽
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💙Full class tonight💙 - Well done to the lovely 11 who came tonight and worked 💯% as always!!! - Message me for any bookings or enquiries📩💪🏽 -
These ladies are the epitome of team work and positive mental attitude as they encourage each other to give their absolute best with very set!
These ladies are the epitome of team work and positive mental attitude as they encourage each other to give their absolute best with very set!
Senior Strength Circuit Training (8/21/18): Objective: Complete 3 full rounds of each circuit.  Perform each exercise for 60 seconds with 30 seconds of 30 rest inbetween exercises. 
Circuit Station 1: Scaffolding Back & Biceps
▪Resistance Band Lat Pulldowns ▪Resistance Band Seated Rows ▪Resistance Band Preacher Curls
▪Kettlebell Curls

Circuit Station 2: Chest, Shoulders and Triceps ▪Incline Push-ups (mod. Decline Resistance Band Chest Pressouts)
▪Dumbbell Flat Bench Chest Press (mod. Vertical Resistance Band Chest Pressouts)
▪Seated Dumbbell Shoulder Press ▪Resistance Band Tricep Kickbacks

Circuit Station 3: Legs and Core
▪Stability Ball Prone Iso-Plank (mod. Figure 8's)
▪Squats (weight optional)
▪Anchored Medicine Ball Trunk Twists (mod. Standing Medicine Ball Torso Twists)
▪Stability Ball Pelvic Hip Bridges w/ Powerband (sandbag optional)
Senior Strength Circuit Training (8/21/18): Objective: Complete 3 full rounds of each circuit. Perform each exercise for 60 seconds with 30 seconds of 30 rest inbetween exercises. Circuit Station 1: Scaffolding Back & Biceps ▪Resistance Band Lat Pulldowns ▪Resistance Band Seated Rows ▪Resistance Band Preacher Curls ▪Kettlebell Curls Circuit Station 2: Chest, Shoulders and Triceps ▪Incline Push-ups (mod. Decline Resistance Band Chest Pressouts) ▪Dumbbell Flat Bench Chest Press (mod. Vertical Resistance Band Chest Pressouts) ▪Seated Dumbbell Shoulder Press ▪Resistance Band Tricep Kickbacks Circuit Station 3: Legs and Core ▪Stability Ball Prone Iso-Plank (mod. Figure 8's) ▪Squats (weight optional) ▪Anchored Medicine Ball Trunk Twists (mod. Standing Medicine Ball Torso Twists) ▪Stability Ball Pelvic Hip Bridges w/ Powerband (sandbag optional)
Ultimo massimale della settimana #squat si chiude con 175kg/385lb anche se un po’ toccato dallo spotter .. un buon + 15kg 💪💀#powerlifting #powerlife #powerlifter #workout #workoutmotivation #fitness #fitforlife #fitnesslife #gohardorgohome
Do everything in life 100%! Never let things happen to you. There is NOTHING better to see than someone give it everything they have! 
Lucas came with Dad @chris__mcfadden to one of his latest sessions! 
He sat watching us like a hawk before asking for a turn towards the end of the session, listen to every word then had some fun hitting while his old boy watched him. 
Like father like son! 
#FIGHTFiiT #Fit #Fitness #WeightLoss #Healthy #Glasgow #Training #FitLife #HealthyLifeStyle #HIIT #GoHardOrGoHome #Determined #HundredPercent
Do everything in life 100%! Never let things happen to you. There is NOTHING better to see than someone give it everything they have! Lucas came with Dad @chris__mcfadden to one of his latest sessions! He sat watching us like a hawk before asking for a turn towards the end of the session, listen to every word then had some fun hitting while his old boy watched him. Like father like son! #FIGHTFiiT  #Fit  #Fitness  #WeightLoss  #Healthy  #Glasgow  #Training  #FitLife  #HealthyLifeStyle  #HIIT  #GoHardOrGoHome  #Determined  #HundredPercent 
Tag someone with a weak grip!✊🏽😂
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Via : @jeff_fitness
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.. ➖➖➖➖➖➖➖➖➖➖➖➖ #workoutvideo #chestday #workout #nopainnogain #giveityourall #fitnessfreak #chestworkout #upperbodyworkout #shoulders #shoulderworkout #gymlife #muscle #fitnessaddict #bodypositive #bodybuilding #upperbody#ironaddict #doyouevenlift #gains #pushup #chestpress #benchpress #gohardorgohome #inclinepress #gainfitfam #fitspo #gymtime  #gym #feedthebeast #gainspost
Tag someone with a weak grip!✊🏽😂 — 👉🏼Click The Link In @olympusstars Bio To Get Your Liquid!🔥💪🏾 — 💥FREE U.S. SHIPPING!💥 — 🌍WORLDWIDE SHIPPING🌍 — 💰Shop At Olympusstars.com/shop💰 — Follow @Olympusstars For Their Monthly Giveaways! Via : @jeff_fitness .. .. ➖➖➖➖➖➖➖➖➖➖➖➖ #workoutvideo  #chestday  #workout  #nopainnogain  #giveityourall  #fitnessfreak  #chestworkout  #upperbodyworkout  #shoulders  #shoulderworkout  #gymlife  #muscle  #fitnessaddict  #bodypositive  #bodybuilding  #upperbody #ironaddict  #doyouevenlift  #gains  #pushup  #chestpress  #benchpress  #gohardorgohome  #inclinepress  #gainfitfam  #fitspo  #gymtime  #gym  #feedthebeast  #gainspost 
Those who talk behind my back are behind me for a reason💯💪✌️
PC:-@shankersingh914
#gymlifestyle#fitnesslife#fitness#fitboy#workharderonyourself#workout#look#hardwork#gohardorgohome#bemoredomore.
Luca began his second day of training camp with the U19s in the blistering heat!  Man for us bay area natives the summers in 🇮🇹 take some getting use to. #heatwave #hot #calcio #summer #ritiro  #trainingcamp #italy #italia #soccer #calcio #football #sports #train #trainhard #beastmode #neverquit #gohardorgohome #liveyourlife #passion #toohot #italy🇮🇹 #italia #kitten #blackcat #cat #noairconditioning #bayarea #bayareanative #firenze #toscana
Luca began his second day of training camp with the U19s in the blistering heat! Man for us bay area natives the summers in 🇮🇹 take some getting use to. #heatwave  #hot  #calcio  #summer  #ritiro  #trainingcamp  #italy  #italia  #soccer  #calcio  #football  #sports  #train  #trainhard  #beastmode  #neverquit  #gohardorgohome  #liveyourlife  #passion  #toohot  #italy 🇮🇹 #italia  #kitten  #blackcat  #cat  #noairconditioning  #bayarea  #bayareanative  #firenze  #toscana 
Student testimony. 📝 We're working IT over here! Ride the Zumba wave w/ Day!! 🎉💪🏾💃🏽❤️🕺🏽🔥🤘🏾 deshandaharris.zumba.com #GetFitToDAY #ComeJoinTheDanceParty #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #HealthyYOU #HealthyLife #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #DontStop #KeepGoing #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #HealthyEating #SweatItOutWorkItOut #RVA
Student testimony. 📝 We're working IT over here! Ride the Zumba wave w/ Day!! 🎉💪🏾💃🏽❤️🕺🏽🔥🤘🏾 deshandaharris.zumba.com #GetFitToDAY  #ComeJoinTheDanceParty  #ZumbaWithDay  #LetItMoveYou  #YouAreAppreciated  #Fitness  #Fun  #Dedication  #Motivation  #HealthyYOU  #HealthyLife  #YourFavoriteZumbaInstructor  #SquatLife  #SexySquats  #TurnUp  #DontStop  #KeepGoing  #HardworkPaysOff  #GoHardorGoHome  #ZumbaLove  #ProudofMYStudents  #ZumbaMVP  #Goals  #HealthyEating  #SweatItOutWorkItOut  #RVA 
8) standing cable pull over 3 sets of 7 to 10 reps. Nothing beats hard work no one may understand your hustle and grind but while everyone else is partying you'll be making progress @barbellfitnessny #bbfny #workout #gains #weighttraining #weightlifting #weightlossjourney #weightloss #getstrong #getfit #nyc #sunnysideny #queensnyc #noexcuses #nopainnogain #gohardorgohome #fit #fitness #fitgirl #guy #gym #exercise #gymaddict #gymrat #gymtime #exercises #trainhard
8) standing cable pull over 3 sets of 7 to 10 reps. Nothing beats hard work no one may understand your hustle and grind but while everyone else is partying you'll be making progress @barbellfitnessny #bbfny  #workout  #gains  #weighttraining  #weightlifting  #weightlossjourney  #weightloss  #getstrong  #getfit  #nyc  #sunnysideny  #queensnyc  #noexcuses  #nopainnogain  #gohardorgohome  #fit  #fitness  #fitgirl  #guy  #gym  #exercise  #gymaddict  #gymrat  #gymtime  #exercises  #trainhard 
TOP FIVE MEN PHYSIQUE 💎

OPEN BARBARIAN NUTRICION SUMMER MUSCLE FESTIVAL '18 ⚔

Un placer coincidir con estos chicos, que sin duda alguna presentaron estos FISICAZOS, y puestos más que merecidos para cada uno de ellos 💪🏻😉 Para la próxima ire mas preparado para meteros caña, andaros con OJO jejejeje 
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#Sergiodiazteam #menphysique #barbarianmusclefestival #fit #fitness #motivated #motivacion #gym #gymmotivation #health #photooftheday #fnffandalucia #nutrition  #dreamscometrue  #nopainnogain #gohardorgohome  #model #malagafashion #aesthetics  #photography #belegend  #feriademalaga #marbella #malaga
TOP FIVE MEN PHYSIQUE 💎 OPEN BARBARIAN NUTRICION SUMMER MUSCLE FESTIVAL '18 ⚔ Un placer coincidir con estos chicos, que sin duda alguna presentaron estos FISICAZOS, y puestos más que merecidos para cada uno de ellos 💪🏻😉 Para la próxima ire mas preparado para meteros caña, andaros con OJO jejejeje _______________________________________________ #Sergiodiazteam  #menphysique  #barbarianmusclefestival  #fit  #fitness  #motivated  #motivacion  #gym  #gymmotivation  #health  #photooftheday  #fnffandalucia  #nutrition  #dreamscometrue  #nopainnogain  #gohardorgohome   #model  #malagafashion  #aesthetics   #photography  #belegend   #feriademalaga  #marbella  #malaga 
Trailbuddy! 🤘🏻💥
Trailbuddy! 🤘🏻💥
"Cuando Julián Mara intenta explicarle a sus alumnas que no deben levantar mucho peso cuando vuelven de vacaciones" NO HAY CASO CHE!! jajajajajajaja!! PD, se hacen todas las cancheras ahora! 🤣
#fitnesslifestyle #fitness #fit #fitspiration #fitspo #bodybuilding #bodyhealth #passion #physique #motivation #determined #dedication #aesthetics #goals #gohardorgohome #gym #inspired #motivation #girlswithmuscle #girlwholift #training #eathealthy #eatclean
"Cuando Julián Mara intenta explicarle a sus alumnas que no deben levantar mucho peso cuando vuelven de vacaciones" NO HAY CASO CHE!! jajajajajajaja!! PD, se hacen todas las cancheras ahora! 🤣 #fitnesslifestyle  #fitness  #fit  #fitspiration  #fitspo  #bodybuilding  #bodyhealth  #passion  #physique  #motivation  #determined  #dedication  #aesthetics  #goals  #gohardorgohome  #gym  #inspired  #motivation  #girlswithmuscle  #girlwholift  #training  #eathealthy  #eatclean 
Who wants Abs? 💪
Tag someone you’d dare to do this workout with! 💪 ‼️FOLLOW MY ACCOUNT‼️
@fitnessalpha17 @fitnessalpha17 @fitnessalpha17 @fitnessalpha17 @fitnessalpha17 @fitnessalpha17 .
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#liftheavyshit #focalmarked #liftheavy #ironaddict #fitforlife #gymaddict #gainsville #allkindsofgains #trainlikeabeast  #gohardorgohome #gainz #traindirty #gymflow  #trainandtransform #gymislife #doyouevenlift #gymsharkwomen #personaltraining #gymshark #gymrat #gymbuddies  #trainhardorgohome #gainsco #liftingweights
Who wants Abs? 💪 Tag someone you’d dare to do this workout with! 💪 ‼️FOLLOW MY ACCOUNT‼️ @fitnessalpha17 @fitnessalpha17 @fitnessalpha17 @fitnessalpha17 @fitnessalpha17 @fitnessalpha17 . . . . . #liftheavyshit  #focalmarked  #liftheavy  #ironaddict  #fitforlife  #gymaddict  #gainsville  #allkindsofgains  #trainlikeabeast  #gohardorgohome  #gainz  #traindirty  #gymflow  #trainandtransform  #gymislife  #doyouevenlift  #gymsharkwomen  #personaltraining  #gymshark  #gymrat  #gymbuddies  #trainhardorgohome  #gainsco  #liftingweights 
Hoy si... Hoy sale máxima 💪😊👌. 290kg 💥. Entrenazo de peso muerto con el jefe @strongmantarrako ✊. Récord post brócoli de @martabl4 🥦😂. Camino a los 300kg #beastmode #vikings #gohard #gohardorgohome #trainhard #deadlift #squats #press #badass #strenght #sonsofodin #valhallaarmy #badasses #badass #family #pressmilitar #militarypress #nopainnogain #training #trainingday #gym #army #molonlabe #squat #hardwork #keepmovingforward #strongmantarrako #valhalla #keepfighting#legday#overheadpress #strongmantarrako
Hoy si... Hoy sale máxima 💪😊👌. 290kg 💥. Entrenazo de peso muerto con el jefe @strongmantarrako ✊. Récord post brócoli de @martabl4 🥦😂. Camino a los 300kg #beastmode  #vikings  #gohard  #gohardorgohome  #trainhard  #deadlift  #squats  #press  #badass  #strenght  #sonsofodin  #valhallaarmy  #badasses  #badass  #family  #pressmilitar  #militarypress  #nopainnogain  #training  #trainingday  #gym  #army  #molonlabe  #squat  #hardwork  #keepmovingforward  #strongmantarrako  #valhalla  #keepfighting #legday #overheadpress  #strongmantarrako 
After a heart attack and plaque floating around in his heart, Mike is looking strong pulling 315lbs for a clean and controlled 3 reps. 💪🏽🏋🏽
#strength #trainingday #conditioning #noexcuses #trainer #coach #healthy #healthandfitness #personaltrainer #workout #basegym #basenj #jerseycity #nj #nyc #nike #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #deadlift #gym #focus #pushyourself #dowork