Combining a push move with a pull move is a great way to test and improve endurance while getting a pump that floods the upper body with white blood cells and promote muscle growth. Try a whole routine of it and try to keep a rest time of 60 to 90 seconds between supersets:
1. WIDE GRIP PULL-UP
w/INCLINE BENCH PRESS
2. WIDE GRIP PULL-DOWN
w/FLAT DUMBBELL PRESS
3. BENT OVER BARBELL ROW
4. SEATED ROW
w/INCLINE DUMBBELL FLY
I used to fear long distance until I met you.
I used to fear long distance, I used to think it’s the best way to lose someone you love and I used to think it’s hell on earth because you get to live every moment away from that person.
But I’d rather live away from you than live without you. I’d rather settle for a chat on messenger and call you on your phone instead of not talking to you at all.
Because I realized that distance was never the problem, it was always the person. The person who was afraid to do it because it means it will limit their possibilities, the person who didn’t want to commit to calling or visiting often and the person who used distance as an excuse to get out of commitment altogether.
But there so many ways now to make long distance a little easier and so many ways to know and love a person even if they live in another continent. At the end of the day, you still hear their voice every day, you still see their face every night, you still get to be a part of their daily life and you can still lean on them when things get hard.
Distance shouldn’t take away someone unless we decide that we don’t want them in our lives, because people live in us whether they’re physically here or somewhere else.
And I’d rather stay home talking to you on the phone than spend the night in the arms of someone else.
Because nowadays, you can’t even build a connection with someone in the same zip code, nowadays you can touch people and not feel them, nowadays you can make love to people and not love them.
And even though you’re far away, I can still feel you closer than anyone here.
And this made me realize that distance is not something to be feared, it’s something to be cherished, it’s something to be appreciated and it’s a bridge that could lead to a beautiful destination. It’s a bridge that could lead to us.
And when it comes to us, I’m willing to cross any bridge or climb any mountain.
When it comes to us, I can promise you I’ll make the distance seem shorter and I’ll make the night feel warmer, that you will never have to sleep without a smile on your face.
Die Presse ist mal wieder voll... Wer es jetzt nicht kapiert - dem ist nicht mehr zu helfen!!!
Die einzige zeitgemäße Geldanlage ist #GOLD
Lasst euch von den Banken und Versicherungsvertretern keinen Müll erzählen
Surprise November POP-UP SHOP! A limited supply of Go For Gold sweatshirts are on their way in, and available on the website for the next 48 hours! Order online before we’re out of stock again! #goforgold#sweatshirtgame#christmaspresents
Congrats to mr president @wandome_ and the club itself @fighterbees_uniklbmi for winning the Best Invitation Activity Award Of 2018 for the second year in a row😎🏆 thanks to @lord_naim11, @kr_5zul , @zlhxrth_ and the gang. Also congrats to @aniskarmilaa for winning The Athlete Of The Year For Female Category💃🏅.
And alhamdulillah i won The Athlete Of The Year For Male Category🕺🏅
P/s: lets make it a hattrick for next year😉
KD saying “this is why I’m out”. Smh 🐍🐍🐍 he isn’t the hero in a few games and he has a meltdown saying this is why I’m going to leave. After getting two rings .. to say something as slimy as that is just ridiculous imo. 🐍🐍
LeBron could hang his head and say the same things early in his days as a Laker, yet the 👑 got composed and determined to win and accepts the competitive challenge instead of riding along the success train like KD has. MAJOR difference between these two players and even though Durant has his two rings, it hasn’t closed the GOAT gap. LeBron>KD