⚡️My number one supporters😍😻⚡️
It's always so much easier working hard on your dreams when you have those cheering you on daily 🙌🏻
@hr_nutrition I appreciate you and our fluffy bowling ball Cookie ❤️✨
A little wore out, but ready to walk into this week. We are getting close to the end of October, which is one step closer to the end of the year. Let’s finish it out with a bang! •
Look at the goals you didn’t complete and see if you still have time to complete them. Rejuvenate yourself by taking a break and going to the spa or a stay-cation to help get your mind back on track. Lastly, brainstorm with your circle and get some fresh juices flowing through your mind to carry you to 2019! •
Have a great week! •
How to you crush your goals?
One jab at a time!
It’s not the big knock out punch that is the only factor. It’s all of the small jabs that add up over time.
Anytime you can get into the ring to throw jabs at life, the closer you come to reaching your goals.
How do I do that?
Show up every chance I get. When it’s inconvenient, I show up. When I’m in the middle of a struggle personally or professionally, I lean into this tribe and show up.
It’s easy to throw jabs when everything is going perfectly. The magic happens when you keep throwing jabs when facing a mountain of obstacles. So get up if you got knocked down. Get up again and again and again. You don’t need permission. Just get up! I’m so grateful to have a tribe that reaches out their hand to pick me up when I need it. If you feel like that is missing, I’m reaching out my hand now. Let’s lift each other up and get back in the ring.
There was a time when I couldn't hold this position or get my chin up over the bar. It's something I worked towards and now do it with ease. •
If you have a goal you've set your sights on, I want you to know that if you continue to push yourself, there are no limits to what you're capable of achieving.
Meet my #shinegang ✨ a group of women who I love and leaders that I adore - if you aren’t part of something bigger than you, you can come with us!
This group consists of people from all walks of life and in all different seasons who have one agenda - to serve others.
If you need to be inspired to live your best life, or if you don’t even know where to start - I’d love to tell you what this group is about ❤️
👯♀️Friends don’t let friends fall off the band wagon 👬
How to re- align your goals in 5 easy steps .
🧠 🎯 Brain storm your goals
Struggling to stay focused, and find success in your current goals? Maybe you need to spice things up a little. Your goal maybe a little stale, or simply just not that big enough. Grab a piece of paper, and let at it for 10 minutes. Write down everything you want, don’t hold back I mean everything !!! Then grab a highlighter and circle your 3 main goals that really shout out to you. And now that’s your new goal. ..
😍Reflect and love thy self 😍
Think about what you don’t like right now in your self, your body. Now let’s turn that around think about what you do like in your IDEAL self, your body. Your 🧠 responds the best when you imagine, picture your future self. The more deeper you imagine the better your results will be. ..
⚖️ Be like all good libran’s and weigh up the good and the bad. (This is me through and through) 🗒Make a list of the advantages of reaching your goals, then a list of the disadvantages if you don’t achieve your goal. Read these lists everyday put them somewhere you will see everyday. These will be your constant reminder if you do or not reach your goal. ..
❓🤔Find/identify your WHY
Ok so you have set your goals, but your just not reaching them... why well simply put it just means there not that important to you, or there not big enough. Find your deeper meaning for why you want this goal. Why is it important for YOU!!! ..
👺🔫Sabotage your enemies
Everyone has enemies, and I’m not talking about people I’m talking about circumstances you know that junk food, places, job, work load, inner voice, laziness, weather.. etc.. 🧐Identify them so they can’t sabotage you anymore!! ..
Did you like these tips? Which one relates to you the most ?? Comment below and let’s work on getting closer to those goals ..
Ps. These two babes know how to get to there goals 😘💪🏽.. stay focused babes !!
Doubt Means Expecting The Worst. Well, Expect The Best, Work For It And Go Get it. Nothing Should Stop At Doubts. They're Not The Answer, Action Is.
Like And Share If You Agree 👍🏻 #instagreat#goals#goal#conormcgregor
Follow : @timeless_billionaire
Follow : @millionaire_motivator
Deployments suck. I have no control over them and for someone who likes to feel like they have control it isn’t fun. ⠀
You know what I do have control over... my attitude! I have some major goals and friends and family and a team that loves me. I truly believe that setting these goals will be the key to making it through this deployment so here they are.⠀
1. Get back to my goal weight and just plan be healthier and follow my meal plan⠀
2. Move forward in my business and help more people ⠀
3. Learn a decent amount of Spanish by January!⠀
They seem like big goals now but I am determined to make the most out of the situation! Anybody else have big goals coming up?! Anybody need someone to push them in those goals?! I’d LOVE to chat! 💕
No matter what keep going.. 🚶♀️ The road to reach the top is not straight up. It is messy, has it's ups and downs. Seems so impossible at times. But if you don't quit the end can be magical. I wanted to quit so many times but I had my love to keep pushing me to continue. I am so glad I did. I was able to think about what I want out of life while watching the waterfall and listening toit hit the rocks on the way down. Sometimes our visions can be blurry, and sometimes unsure. But if you do something that you love you know that you're on the right track, I love helping other people and I'm so glad that I was able to take this day to remind me that I am on the right track. ❤️💖
There's a saying that "sometimes the heart speaks in whispers, and by the time we hear, by the time we listen, it's too late" Well not for my client Lamar @lnamou
I remember vividly when Lamar told me he was going to try and walk-on for Wayne State University football team. He also was worried what people would think, would they laugh at him or doubt him believing he would embarrass himself in the process of not making the team.
I still vividly remember me stopping dead in my tracks and actually yelling at him saying and I quote "Fuck them people, they don't owe you a damn thing. If you want this you're gonna have to push like you never pushed before run like you never ran before and completely go black from everyone, ignoring all noise around you." He responded with a firm yes sir, to that I said to him then prove it to yourself and not everyone else.
From there we hit the training aspect pretty damn hard. I pushed him hard and ran him into the ground. But it all paid off as Lamar in fact made the team. When Lamar first had confirmation that he officially made the roster he came barreling in on the gym floor like a bull in a ring. He comes up to me while I'm mid set training a client and gives me the biggest hug and thanked profusely over and over for helping him in his journey (I got choked up a bit). I couldn't help but to feel his excitement in that moment. I'm super proud of Lamar and what he's doing with his life.
God has gifted me a gift of bringing the best out of people and I love seeing the results from it. Remarkably job Lamar... now let's kill it on the field. 🏈🏈🏈 #FOCUS
On a final note - Like I stated I'm super proud of you. I often find myself yelling at you your twin brother @lawrencenamou but it's only because I fucking care and I want what's best for you and not what's best for everyone else.
This weekend my vision has been so clear. I can see with laser focus the direction I am headed towards. Something lately just clicked into place and my goals for my life, my body, my business, my relationships are suddenly reality.
I am going there.
I will not give up.
I will persevere even when it’s seems crazy and impossible.
People will ignore me, mock me and disapprove.
I will reject those opinions because for the first time I realized that I have a choice to accept or reject other people’s opinion of me. I know it’s not revolutionary, but it is an abrupt shift for me and I am lit up from the inside about it.
Gratitude is first on the list. This view😍. It doesn’t suck to live here guys. Maine is in my bones and being near the ocean is a balm for my soul forever.
I knew I felt it happening in my life. The shift, the progress, the pivot. Everything has not been for naught. 💪
I never stopped believing, even when I had every single reason to. But I pushed through. I fought for it. And now, everything is coming full circle. 👀
But still, this is only the fucking BEGINNING. It only gets crazier from here!! 🤪
#positivevibesonly 💯 #entrepreneurial#alwaysgrowing#keepfighting#goalsetter
You got this
Soaking up these last bits of Sunday and preparing for the week. So ready to take on the week and hopefully get back into some kind of routine. Healthier foods, more activity, more mindfulness.
What are your goals and intentions for the week?
Today I walked in the annual Jones Beach Breast Cancer walk and it was amazing experience. After going through my own experience of a mass removal last year, (it was benign 🙏🏾) I felt it was important I walk.
To be walking with 65,000 others was a profound moment. To see the signs and t-shirts with names and pictures of loved ones beyond moved me.
Friends and I decided this is something we will continue to do.
I will walk for the ones I don’t know, I will walk for my best friends mother, I will walk my family and I will walk for myself.
Yes, even comedians have to go through error and trials it’s not always fun and laughter. Oh but they’re comedians right. Welcome to reality where media tells you one thing and the reality is different when you want to become successful and wealthy. Lol “everyone want to be rich but no one wants to do the work”
Repost from @goalsetter1 - “I was looking myself for the first time and I didn’t like everything that I saw... But you gotta do that in your life... If you ever want to do something GREAT in your life you gonna have to realize your failures... You gonna have to embrace ‘em and figure out how to overcome ‘em”
Every picture holds a story.... the run in the background sets the scene for an epic stalk and battle with a trophy wild brown trout. Sometimes the ones you miss give you the best memories! Follow us @mainstreamtours