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⚡️My number one supporters😍😻⚡️
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It's always so much easier working hard on your dreams when you have those cheering you on daily 🙌🏻
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@hr_nutrition I appreciate you and our fluffy bowling ball Cookie ❤️✨
⚡️My number one supporters😍😻⚡️ . It's always so much easier working hard on your dreams when you have those cheering you on daily 🙌🏻 . @hr_nutrition I appreciate you and our fluffy bowling ball Cookie ❤️✨
Riding the waves into another week. -
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Whatever comes your way, you’ve got this 💕
Riding the waves into another week. - - Whatever comes your way, you’ve got this 💕
I like this one. Focus on the love you do have 😊
I like this one. Focus on the love you do have 😊
A little wore out, but ready to walk into this week. We are getting close to the end of October, which is one step closer to the end of the year. Let’s finish it out with a bang! •
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Look at the goals you didn’t complete and see if you still have time to complete them. Rejuvenate yourself by taking a break and going to the spa or a stay-cation to help get your mind back on track. Lastly, brainstorm with your circle and get some fresh juices flowing through your mind to carry you to 2019! •
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Have a great week! •
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📸 @thebud.co
A little wore out, but ready to walk into this week. We are getting close to the end of October, which is one step closer to the end of the year. Let’s finish it out with a bang! • • Look at the goals you didn’t complete and see if you still have time to complete them. Rejuvenate yourself by taking a break and going to the spa or a stay-cation to help get your mind back on track. Lastly, brainstorm with your circle and get some fresh juices flowing through your mind to carry you to 2019! • • Have a great week! • • • 📸 @thebud.co
We are proud exclusive partners of @lepremierlanguage’s here in Mandaluyong! Last Saturday, we had our contract signing with Le Premier’s CEO, Dr. Arthur Cruzada PhD. We will be announcing our schedule of classes in Mandarin, Japanese, Korean and English here in Mandaluyong soon! Please watch out for it. 😍
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#SpaceMD #Ineedspace #coworkingmanila #coworkingspaceph #coworkingspacemanila #coworkersbelike #eventsvenueph #eventsspaceph #eventsvenue #freelanceph #freelancephilippines #coworking #workfromanywhere #digitalnomad #workshopph #workshopmanila #coworkingcommunity #hardwork #hustle #goalsetter #goalsetting #workoutsidethebox #lepremierlanguagemanila #lepremierlanguagemandaluyong
We are proud exclusive partners of @lepremierlanguage’s here in Mandaluyong! Last Saturday, we had our contract signing with Le Premier’s CEO, Dr. Arthur Cruzada PhD. We will be announcing our schedule of classes in Mandarin, Japanese, Korean and English here in Mandaluyong soon! Please watch out for it. 😍 . . . . . . . . . . . . #SpaceMD  #Ineedspace  #coworkingmanila  #coworkingspaceph  #coworkingspacemanila  #coworkersbelike  #eventsvenueph  #eventsspaceph  #eventsvenue  #freelanceph  #freelancephilippines  #coworking  #workfromanywhere  #digitalnomad  #workshopph  #workshopmanila  #coworkingcommunity  #hardwork  #hustle  #goalsetter  #goalsetting  #workoutsidethebox  #lepremierlanguagemanila  #lepremierlanguagemandaluyong 
Added some new listings! Also added screen grabs to my listings. What do you think? Yay or Nay?  Check out my closet! Link in Bio .
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Join me on Poshmark, the #1 app to buy & sell fashion. Shop 5,000+ brands at up to 70% off! Sign up with code SWEETIEMSV to save $5: https://bnc.lt/focc/c4mVXoX4vQ #plussizefashion #plussize #poshmarkstyle #effyourbeautystandards #shop #poshmarkplussize #poshplus #poshmarkplussizefashion #poshseller #resale #thrifter #style #ootd #bossbabe #goals #goalsetter #poshmark #poshmarkcloset #poshmarkambassador #poshmarktips #poshmarkseller #popsometags
Added some new listings! Also added screen grabs to my listings. What do you think? Yay or Nay? Check out my closet! Link in Bio . . . Join me on Poshmark, the #1  app to buy & sell fashion. Shop 5,000+ brands at up to 70% off! Sign up with code SWEETIEMSV to save $5: https://bnc.lt/focc/c4mVXoX4vQ #plussizefashion  #plussize  #poshmarkstyle  #effyourbeautystandards  #shop  #poshmarkplussize  #poshplus  #poshmarkplussizefashion  #poshseller  #resale  #thrifter  #style  #ootd  #bossbabe  #goals  #goalsetter  #poshmark  #poshmarkcloset  #poshmarkambassador  #poshmarktips  #poshmarkseller  #popsometags 
Looking for a cute sweatshirt?? Uplift sweatshirt is inspirational and a perfect fall piece— restocking tomorrow!! Link in my profile to purchase 💪🏼
Looking for a cute sweatshirt?? Uplift sweatshirt is inspirational and a perfect fall piece— restocking tomorrow!! Link in my profile to purchase 💪🏼
How to you crush your goals?
One jab at a time! 
It’s not the big knock out punch that is the only factor. It’s all of the small jabs that add up over time. 
Anytime you can get into the ring to throw jabs at life, the closer you come to reaching your goals. 
How do I do that?
Show up every chance I get. When it’s inconvenient, I show up. When I’m in the middle of a struggle personally or professionally, I lean into this tribe and show up. 
It’s easy to throw jabs when everything is going perfectly.  The magic happens when you keep throwing jabs when facing a mountain of obstacles.  So get up if you got knocked down. Get up again and again and again.  You don’t need permission. Just get up! I’m so grateful to have a tribe that reaches out their hand to pick me up when I need it. If you feel like that is missing, I’m reaching out my hand now. Let’s lift each other up and get back in the ring. 
#goalsetter 
#smallwins 
#mma 
#jab
#fortyandfit 
#fittribe
#momsohard 
#reallife
#kickboxing
#risingtides 
#messybun
How to you crush your goals? One jab at a time! It’s not the big knock out punch that is the only factor. It’s all of the small jabs that add up over time. Anytime you can get into the ring to throw jabs at life, the closer you come to reaching your goals. How do I do that? Show up every chance I get. When it’s inconvenient, I show up. When I’m in the middle of a struggle personally or professionally, I lean into this tribe and show up. It’s easy to throw jabs when everything is going perfectly. The magic happens when you keep throwing jabs when facing a mountain of obstacles. So get up if you got knocked down. Get up again and again and again. You don’t need permission. Just get up! I’m so grateful to have a tribe that reaches out their hand to pick me up when I need it. If you feel like that is missing, I’m reaching out my hand now. Let’s lift each other up and get back in the ring. #goalsetter  #smallwins  #mma  #jab  #fortyandfit  #fittribe  #momsohard  #reallife  #kickboxing  #risingtides  #messybun 
Why live a healthy lifestyle❓❓ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 1. Improves health 😜
2. Increases lifespan 🏃🏼‍♀️ 3. Strengthens your immune system😷🤧
4. You will make all kinds of gains💪🏼
5. You will feel better🤗
6. Every day life will become easier🙌🏼
7. Improves mood😃
8. You will learn self-discipline✨
9. More self-confidence👏🏻
10. You will inspire others😻
11. You will discover things about yourself that you never knew 😳
@noexcuse_fitness 
#healthylifestyle #eatclean #healthyrecipes #healthyfoodblogger #healthcoach #eattotraintraintoeat #highprotein #eathealthycarbspeople #fitspo #fitnessmotivation #momswholift  #healthywifehappylife #momsofinstagram #traininsane #eattherainbow🌈 #bealeader #mealprep #mealplanning #momoftwinslife #healthyfood #trusttheprocess🙏 #goals #goalsetter
Why live a healthy lifestyle❓❓ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 1. Improves health 😜 2. Increases lifespan 🏃🏼‍♀️ 3. Strengthens your immune system😷🤧 4. You will make all kinds of gains💪🏼 5. You will feel better🤗 6. Every day life will become easier🙌🏼 7. Improves mood😃 8. You will learn self-discipline✨ 9. More self-confidence👏🏻 10. You will inspire others😻 11. You will discover things about yourself that you never knew 😳 @noexcuse_fitness #healthylifestyle  #eatclean  #healthyrecipes  #healthyfoodblogger  #healthcoach  #eattotraintraintoeat  #highprotein  #eathealthycarbspeople  #fitspo  #fitnessmotivation  #momswholift  #healthywifehappylife  #momsofinstagram  #traininsane  #eattherainbow 🌈 #bealeader  #mealprep  #mealplanning  #momoftwinslife  #healthyfood  #trusttheprocess 🙏 #goals  #goalsetter 
There was a time when I couldn't hold this position or get my chin up over the bar. It's something I worked towards and now do it with ease. •

If you have a goal you've set your sights on, I want you to know that if you continue to push yourself, there are no limits to what you're capable of achieving.
There was a time when I couldn't hold this position or get my chin up over the bar. It's something I worked towards and now do it with ease. • If you have a goal you've set your sights on, I want you to know that if you continue to push yourself, there are no limits to what you're capable of achieving.
“Oh, I’m sorry. Did I break your concentration?” -Jules 
Nope not during this race! 
#pulpfiction #marathon #bq #goals #runhappy #runnershighherbals #lifesjourney #springenergy #determined #goalsetter #grateful
Today's #StepBet numbers. Plus a shot of the treadmill after I was finished with it. I'm feeling pretty proud of myself, tbh. I walked a brisk pace of 3.5 mph at an incline of 1.0 & then after about 20 minutes, I slowly ran 4.2 mph (still at a 1.0 incline) for a while. I don't remember how long... Maybe 5-8 minutes. Still! That's a big deal for someone who was *completely* sedentary just this last January. 🏆
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#stepbet #stepbetchallenge #walkingofftheweight #walkwithme #walkofftheweight #steppingstrong #steppingmygameup #stepup #stepbetters #stepgoals #walkingtheweightoff #strongerthanyesterday #fitnessjourney #fitnessmotivation #cantstopwontstop #goalsetter #goalgetter #myweightlossjourney
#cantoutrunabaddiet #justkeepgoing #progressnotperfection
Today's #StepBet  numbers. Plus a shot of the treadmill after I was finished with it. I'm feeling pretty proud of myself, tbh. I walked a brisk pace of 3.5 mph at an incline of 1.0 & then after about 20 minutes, I slowly ran 4.2 mph (still at a 1.0 incline) for a while. I don't remember how long... Maybe 5-8 minutes. Still! That's a big deal for someone who was *completely* sedentary just this last January. 🏆 . . . #stepbet  #stepbetchallenge  #walkingofftheweight  #walkwithme  #walkofftheweight  #steppingstrong  #steppingmygameup  #stepup  #stepbetters  #stepgoals  #walkingtheweightoff  #strongerthanyesterday  #fitnessjourney  #fitnessmotivation  #cantstopwontstop  #goalsetter  #goalgetter  #myweightlossjourney  #cantoutrunabaddiet  #justkeepgoing  #progressnotperfection 
Fun fact, @blendsbybayle & I went to New York Fashion week and did hair for 9 SHOWS  this past February with The Ted Gibson Artistic team & 25 other hairstylists chosen from all over the world🤩
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I am beyond ready to take some more advanced classes with Bayle this upcoming year to give you guys the absolute BEST experience in our chairs 😊🦋
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#educationiseverything #knowledgeispower #iowahairstylist #NYFW #2018 #2019goals #goalsetter #businesssuccess #businessgrowth #entrepreneursofinstagram #growyourbusiness #entrepreneurspirit #entrepreneurmotivation #entrepreneurgoals #entrepreneurialmindset #entrepreneurlifestyle #growthmindset #successmindset #hustlehard #buildyourempire #beyourownboss #creativehappylife #communityovercompetition #wearethecreativeeconomy #fashionblogger #fblogger #style #styling #styleblogger #outfitoftheday
Fun fact, @blendsbybayle & I went to New York Fashion week and did hair for 9 SHOWS this past February with The Ted Gibson Artistic team & 25 other hairstylists chosen from all over the world🤩 . . . I am beyond ready to take some more advanced classes with Bayle this upcoming year to give you guys the absolute BEST experience in our chairs 😊🦋 . . . #educationiseverything  #knowledgeispower  #iowahairstylist  #NYFW  #2018  #2019goals  #goalsetter  #businesssuccess  #businessgrowth  #entrepreneursofinstagram  #growyourbusiness  #entrepreneurspirit  #entrepreneurmotivation  #entrepreneurgoals  #entrepreneurialmindset  #entrepreneurlifestyle  #growthmindset  #successmindset  #hustlehard  #buildyourempire  #beyourownboss  #creativehappylife  #communityovercompetition  #wearethecreativeeconomy  #fashionblogger  #fblogger  #style  #styling  #styleblogger  #outfitoftheday 
Yesterday I was given a glimpse of what is INSIDE of me. And I know that I am my only limit.
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I also know what is INSIDE of you. Why are you limiting yourself?
What is making you think you can’t do it?
Let go of those thoughts. They were put there by others. Look deep INSIDE for your power.
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@thechrisdowning is amazing at helping you see what you have INSIDE of you. His new program starts tomorrow. It’s time for positive change. There is no better time than now.
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Message me or comment below to try out Chris’s new workout Proving Grounds- and prove to yourself that you can do anything! 💪🏼
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#goalgetter #goalsetter #itswhatsinside #motivationalquotes #shiftshop #bestversionofme #healthyisbeautiful #findyourpower #provinggrounds #proveittoyourself #fitmom #fitmomsrock #fitnessjourney
Yesterday I was given a glimpse of what is INSIDE of me. And I know that I am my only limit. . I also know what is INSIDE of you. Why are you limiting yourself? What is making you think you can’t do it? Let go of those thoughts. They were put there by others. Look deep INSIDE for your power. . . @thechrisdowning is amazing at helping you see what you have INSIDE of you. His new program starts tomorrow. It’s time for positive change. There is no better time than now. . Message me or comment below to try out Chris’s new workout Proving Grounds- and prove to yourself that you can do anything! 💪🏼 . #goalgetter  #goalsetter  #itswhatsinside  #motivationalquotes  #shiftshop  #bestversionofme  #healthyisbeautiful  #findyourpower  #provinggrounds  #proveittoyourself  #fitmom  #fitmomsrock  #fitnessjourney 
Do you have what it takes? Wait, wait, I KNOW you do.
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So what does it take exactly?
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A little motivation and even less equipment; but mostly, a GOAL 🙌🏼
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My entire workout took 45 minutes + I did it in the living room (of my 200 sq ft fifth wheel) 🙈 if I can do it, you can, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve always known the power of fitness and nutrition, and their impact on overall health. But my butt is kicked into HIGH GEAR with baby number 2 on the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truth be told, we all need a little support and accountability, am I right or am I right? My next program starts this Monday and I’m looking for 10 more peeps to jump in feet first with me. Is it you?! YES IT’S YOU! 🙌🏼
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#boymom #10weekspregnant #everydaymoments #busymom #fitpregnancy #momlife #momboss #momlifeisthebestlife #momsofinstagram #pregnancy #fitmom #motherhoodunplugged #noshortcuts #fitmominspire #inspirepregnancy #strongmoms #fitnessprogress #strongmama #igfitnessgirls #wedothework #feedyourmind #healthychoicesmatter #healthycouple #honestlymothering #goalsetter #goalcrusher #workforit #makeithappen #createinspirepositivity
Do you have what it takes? Wait, wait, I KNOW you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what does it take exactly? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little motivation and even less equipment; but mostly, a GOAL 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My entire workout took 45 minutes + I did it in the living room (of my 200 sq ft fifth wheel) 🙈 if I can do it, you can, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve always known the power of fitness and nutrition, and their impact on overall health. But my butt is kicked into HIGH GEAR with baby number 2 on the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth be told, we all need a little support and accountability, am I right or am I right? My next program starts this Monday and I’m looking for 10 more peeps to jump in feet first with me. Is it you?! YES IT’S YOU! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◇ ◇ ◇ ◇ #boymom  #10weekspregnant  #everydaymoments  #busymom  #fitpregnancy  #momlife  #momboss  #momlifeisthebestlife  #momsofinstagram  #pregnancy  #fitmom  #motherhoodunplugged  #noshortcuts  #fitmominspire  #inspirepregnancy  #strongmoms  #fitnessprogress  #strongmama  #igfitnessgirls  #wedothework  #feedyourmind  #healthychoicesmatter  #healthycouple  #honestlymothering  #goalsetter  #goalcrusher  #workforit  #makeithappen  #createinspirepositivity 
Meet my #shinegang✨ a group of women who I love and leaders that I adore - if you aren’t part of something bigger than you, you can come with us! 
This group consists of people from all walks of life and in all different seasons who have one agenda - to serve others. 
If you need to be inspired to live your best life, or if you don’t even know where to start - I’d love to tell you what this group is about ❤️
Meet my #shinegang ✨ a group of women who I love and leaders that I adore - if you aren’t part of something bigger than you, you can come with us! This group consists of people from all walks of life and in all different seasons who have one agenda - to serve others. If you need to be inspired to live your best life, or if you don’t even know where to start - I’d love to tell you what this group is about ❤️
This amazing guy is my #1 fan, supports me in all I do, and most importantly, he believes in me!!!!
#buildingourfuture 
#lovemyhubby 
#myguy 
#dreambig 
#goalsetter 
#entrepreneurlife 
#lovemyq 
#bossbabe
Hey beautiful eyes, mind if I self tape with you?
Truly loving my DIY studio. Thank you, Noah, for letting me turn our bedroom into a studio 😁
Hey beautiful eyes, mind if I self tape with you? Truly loving my DIY studio. Thank you, Noah, for letting me turn our bedroom into a studio 😁
👯‍♀️Friends don’t let friends fall off the band wagon 👬
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How to re- align your goals in 5 easy steps .
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🧠 🎯 Brain storm your goals 
Struggling to stay focused, and find success in your current goals? Maybe you need to spice things up a little. Your goal maybe a little stale, or simply just not that big enough. Grab a piece of paper, and let at it for 10 minutes. Write down everything you want, don’t hold back I mean everything !!! Then grab a highlighter and circle your 3 main goals that really shout out to you. And now that’s your new goal. ..
😍Reflect and love thy self 😍
Think about what you don’t like right now in your self, your body. Now let’s turn that around think about what you do like in your IDEAL self, your body. Your 🧠 responds the best when you imagine, picture your future self. The more deeper you imagine the better your results will be. ..
⚖️ Be like all good libran’s and weigh up the good and the bad. (This is me through and through) 🗒Make a list of the advantages of reaching your goals, then a list of the disadvantages if you don’t achieve your goal. Read these lists everyday put them somewhere you will see everyday. These will be your constant reminder if you do or not reach your goal. ..
❓🤔Find/identify your WHY
Ok so you have set your goals, but your just not reaching them... why well simply put it just means there not that important to you, or there not big enough. Find your deeper meaning for why you want this goal. Why is it important for YOU!!! ..
👺🔫Sabotage your enemies 
Everyone has enemies, and I’m not talking about people I’m talking about circumstances you know that junk food, places, job, work load, inner voice, laziness, weather.. etc.. 🧐Identify them so they can’t sabotage you anymore!! ..
Did you like these tips? Which one relates to you the most ?? Comment below and let’s work on getting closer to those goals ..
Ps. These two babes know how to get to there goals 😘💪🏽.. stay focused babes !!
👯‍♀️Friends don’t let friends fall off the band wagon 👬 .. How to re- align your goals in 5 easy steps . .. 🧠 🎯 Brain storm your goals Struggling to stay focused, and find success in your current goals? Maybe you need to spice things up a little. Your goal maybe a little stale, or simply just not that big enough. Grab a piece of paper, and let at it for 10 minutes. Write down everything you want, don’t hold back I mean everything !!! Then grab a highlighter and circle your 3 main goals that really shout out to you. And now that’s your new goal. .. 😍Reflect and love thy self 😍 Think about what you don’t like right now in your self, your body. Now let’s turn that around think about what you do like in your IDEAL self, your body. Your 🧠 responds the best when you imagine, picture your future self. The more deeper you imagine the better your results will be. .. ⚖️ Be like all good libran’s and weigh up the good and the bad. (This is me through and through) 🗒Make a list of the advantages of reaching your goals, then a list of the disadvantages if you don’t achieve your goal. Read these lists everyday put them somewhere you will see everyday. These will be your constant reminder if you do or not reach your goal. .. ❓🤔Find/identify your WHY Ok so you have set your goals, but your just not reaching them... why well simply put it just means there not that important to you, or there not big enough. Find your deeper meaning for why you want this goal. Why is it important for YOU!!! .. 👺🔫Sabotage your enemies Everyone has enemies, and I’m not talking about people I’m talking about circumstances you know that junk food, places, job, work load, inner voice, laziness, weather.. etc.. 🧐Identify them so they can’t sabotage you anymore!! .. Did you like these tips? Which one relates to you the most ?? Comment below and let’s work on getting closer to those goals .. Ps. These two babes know how to get to there goals 😘💪🏽.. stay focused babes !!
@atieno__ two years ago @misfitdancecamp...
#dancer #choreographer #artist #gogetter #goalsetter #livingherdream #proudofher #misfitdancecamp #dallas #texas
Join me and let’s work together to become better in our careers, relationships, motherhood and our lives. Check out www.professionallymom.com by tapping here: https://bit.ly/2S5epex #careerblogger #careerblog #selfimprovement #freshstart #goalsetter #millennialblogger #careermom #workingmom
Doubt Means Expecting The Worst. Well, Expect The Best, Work For It And Go Get it. Nothing Should Stop At Doubts. They're Not The Answer, Action Is.

Like And Share If You Agree 👍🏻 #instagreat #goals#goal#conormcgregor 
Follow : @timeless_billionaire 
Follow : @millionaire_motivator
Doubt Means Expecting The Worst. Well, Expect The Best, Work For It And Go Get it. Nothing Should Stop At Doubts. They're Not The Answer, Action Is. Like And Share If You Agree 👍🏻 #instagreat  #goals #goal #conormcgregor  Follow : @timeless_billionaire Follow : @millionaire_motivator
Gym day done ✔ I went this morning to work on my back, biceps & core. Then, I went not too long ago, to get in some cardio on the treadmill. I needed to get a few more steps before the end of the day... I didn't want to lose my #StepBet with only one more week to go. I reached my #stepgoal but I also reached my intensity goal that my Garmin sets for me.
➡swipe for more info on that.➡
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#stepbetchallenge #walkingofftheweight #walkwithme #walkofftheweight #steppingstrong #steppingmygameup #stepup #stepbetters #stepgoals #walkingtheweightoff #strongerthanyesterday #fitnessjourney #fitnessmotivation #cantstopwontstop #goalsetter #goalgetter #myweightlossjourney
#cantoutrunabaddiet #justkeepgoing #progressnotperfection
Gym day done ✔ I went this morning to work on my back, biceps & core. Then, I went not too long ago, to get in some cardio on the treadmill. I needed to get a few more steps before the end of the day... I didn't want to lose my #StepBet  with only one more week to go. I reached my #stepgoal  but I also reached my intensity goal that my Garmin sets for me. ➡swipe for more info on that.➡ . . . #stepbetchallenge  #walkingofftheweight  #walkwithme  #walkofftheweight  #steppingstrong  #steppingmygameup  #stepup  #stepbetters  #stepgoals  #walkingtheweightoff  #strongerthanyesterday  #fitnessjourney  #fitnessmotivation  #cantstopwontstop  #goalsetter  #goalgetter  #myweightlossjourney  #cantoutrunabaddiet  #justkeepgoing  #progressnotperfection 
Labels... Who loves them? 💬
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I'm learning to un-love 💔 them & here's why ... .
"When you don't cover up the world with words & labels, a sense of miraculous returns to your life" - Eckhart Tolle 💫
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We label everything! Our thoughts, our feelings, the people we meet, the actions we take. We walk around with a big ol' Dymo Labeller & stick a word on everything just so we can make sense of it. .
But how can we? The world is such a unique & complex place ... how can it make sense to apply a single word? That uniqueness & complexity becomes lost.
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The label I have a particular issue with is defining something as 'good' or 'bad'. .
I've noticed within myself that the feelings created from these two simple words are often waaay out of proportion to the situation itself. We get so worked up when we feel we've done something 'bad' or people have 'wronged' us ... yet, life continues on.
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I labelled chocolate as 'bad' ... turns out ... that tiny defenceless square of cocoa, milk & sugar controlled me right through my teens & into my 20's. .
I labelled exercise as 'good' ... well that backfired when I then labelled a day off as 'bad' ... an exhausted body will break.
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So whether you think you're having a bad day, a bad meal, a bad conversation or feel you're in a bad place ... Gently remind yourself that it isn't bad ... It just is what it is. Everyone & everything is just doing it's own thing ... just like you.
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Are there areas in your life where labels are wreaking havoc? Ditch 'em 💜
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#bepresent #authenticself #selflove #positiveintentions #liveinspired #livewild #livewithpurpose #purposedriven #soulpurpose #wellpreneur #lifecoach #lifecoaches #livecreatively #createeveryday #innerwork #successtip #itsthelittlethingsinlife #successtips #gratefuleveryday #gowithin #goalsetter #happinessisyou #chooseyou #raiseyourvibration #soulwork #powerofthemind #mindsetchange #holisticliving #alignment
Labels... Who loves them? 💬 . I'm learning to un-love 💔 them & here's why ... . "When you don't cover up the world with words & labels, a sense of miraculous returns to your life" - Eckhart Tolle 💫 . We label everything! Our thoughts, our feelings, the people we meet, the actions we take. We walk around with a big ol' Dymo Labeller & stick a word on everything just so we can make sense of it. . But how can we? The world is such a unique & complex place ... how can it make sense to apply a single word? That uniqueness & complexity becomes lost. . The label I have a particular issue with is defining something as 'good' or 'bad'. . I've noticed within myself that the feelings created from these two simple words are often waaay out of proportion to the situation itself. We get so worked up when we feel we've done something 'bad' or people have 'wronged' us ... yet, life continues on. . I labelled chocolate as 'bad' ... turns out ... that tiny defenceless square of cocoa, milk & sugar controlled me right through my teens & into my 20's. . I labelled exercise as 'good' ... well that backfired when I then labelled a day off as 'bad' ... an exhausted body will break. . So whether you think you're having a bad day, a bad meal, a bad conversation or feel you're in a bad place ... Gently remind yourself that it isn't bad ... It just is what it is. Everyone & everything is just doing it's own thing ... just like you. . Are there areas in your life where labels are wreaking havoc? Ditch 'em 💜 . . . . . #bepresent  #authenticself  #selflove  #positiveintentions  #liveinspired  #livewild  #livewithpurpose  #purposedriven  #soulpurpose  #wellpreneur  #lifecoach  #lifecoaches  #livecreatively  #createeveryday  #innerwork  #successtip  #itsthelittlethingsinlife  #successtips  #gratefuleveryday  #gowithin  #goalsetter  #happinessisyou  #chooseyou  #raiseyourvibration  #soulwork  #powerofthemind  #mindsetchange  #holisticliving  #alignment 
Let’s toast to growth! Keep growing cuties, “You create your own universe as you go along.” ~Winston Churchill
#kmilan #kmilanbeauty #goalsetter #createyourlife #lifeisajourney #thesecret
Never forget, what you seek is already inside of you. Trust yourself and keep moving in the direction of progress.👣
#mondaymotivations 📷: @meg.carreau
Never forget, what you seek is already inside of you. Trust yourself and keep moving in the direction of progress.👣 #mondaymotivations  📷: @meg.carreau
Deployments suck. I have no control over them and for someone who likes to feel like they have control it isn’t fun. ⠀
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You know what I do have control over... my attitude! I have some major goals and friends and family and a team that loves me. I truly believe that setting these goals will be the key to making it through this deployment so here they are.⠀
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1. Get back to my goal weight and just plan be healthier and follow my meal plan⠀
2. Move forward in my business and help more people ⠀
3. Learn a decent amount of Spanish by January!⠀
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They seem like big goals now but I am determined to make the most out of the situation! Anybody else have big goals coming up?! Anybody need someone to push them in those goals?! I’d LOVE to chat! 💕
Deployments suck. I have no control over them and for someone who likes to feel like they have control it isn’t fun. ⠀ ——⠀ You know what I do have control over... my attitude! I have some major goals and friends and family and a team that loves me. I truly believe that setting these goals will be the key to making it through this deployment so here they are.⠀ ——⠀ 1. Get back to my goal weight and just plan be healthier and follow my meal plan⠀ 2. Move forward in my business and help more people ⠀ 3. Learn a decent amount of Spanish by January!⠀ ——⠀ They seem like big goals now but I am determined to make the most out of the situation! Anybody else have big goals coming up?! Anybody need someone to push them in those goals?! I’d LOVE to chat! 💕
When your 4 year old kicks your butt in insanity it’s a good day! #goalsetter #nevermissaworkout #momsworkingoutwithkids #settingahealthyexampleformykids #cardio
This week was as lit as it gets homies🔥
This week was as lit as it gets homies🔥
No matter what keep going.. 🚶‍♀️ The road to reach the top is not straight up. It is messy, has it's ups and downs. Seems so impossible at times. But if you don't quit the end can be magical. I wanted to quit so many times but I had my love to keep pushing me to continue. I am so glad I did. I was able to think about what I want out of life while watching the waterfall and listening toit hit the rocks on the way down. Sometimes our visions can be blurry, and sometimes unsure. But if you do something that you love you know that you're on the right track, I love helping other people and I'm so glad that I was able to take this day to remind me that I am on the right track. ❤️💖
No matter what keep going.. 🚶‍♀️ The road to reach the top is not straight up. It is messy, has it's ups and downs. Seems so impossible at times. But if you don't quit the end can be magical. I wanted to quit so many times but I had my love to keep pushing me to continue. I am so glad I did. I was able to think about what I want out of life while watching the waterfall and listening toit hit the rocks on the way down. Sometimes our visions can be blurry, and sometimes unsure. But if you do something that you love you know that you're on the right track, I love helping other people and I'm so glad that I was able to take this day to remind me that I am on the right track. ❤️💖
There's a saying that "sometimes the heart speaks in whispers, and by the time we hear, by the time we listen, it's too late" Well not for my client Lamar @lnamou 
I remember vividly when Lamar told me he was going to try and walk-on for Wayne State University football team. He also was worried what people would think, would they laugh at him or doubt him believing he would embarrass himself in the process of not making the team. 
I still vividly remember me stopping dead in my tracks and actually yelling at him saying and I quote "Fuck them people, they don't owe you a damn thing. If you want this you're gonna have to push like you never pushed before run like you never ran before and completely go black from everyone, ignoring all noise around you." He responded with a firm yes sir, to that I said to him then prove it to yourself and not everyone else.

From there we hit the training aspect pretty damn hard. I pushed him hard and ran him into the ground. But it all paid off as Lamar in fact made the team. When Lamar first had confirmation that he officially made the roster he came barreling in on the gym floor like a bull in a ring. He comes up to me while I'm mid set training a client and gives me the biggest hug and thanked profusely over and over for helping him in his journey (I got choked up a bit). I couldn't help but to feel his excitement in that moment. I'm super proud of Lamar and what he's doing with his life.

God has gifted me a gift of bringing the best out of people and I love seeing the results from it. Remarkably job Lamar... now let's kill it on the field. 🏈🏈🏈 #FOCUS

On a final note - Like I stated I'm super proud of you. I often find myself yelling at you your twin brother @lawrencenamou but it's only because I fucking care and I want what's best for you and not what's best for everyone else.
There's a saying that "sometimes the heart speaks in whispers, and by the time we hear, by the time we listen, it's too late" Well not for my client Lamar @lnamou I remember vividly when Lamar told me he was going to try and walk-on for Wayne State University football team. He also was worried what people would think, would they laugh at him or doubt him believing he would embarrass himself in the process of not making the team. I still vividly remember me stopping dead in my tracks and actually yelling at him saying and I quote "Fuck them people, they don't owe you a damn thing. If you want this you're gonna have to push like you never pushed before run like you never ran before and completely go black from everyone, ignoring all noise around you." He responded with a firm yes sir, to that I said to him then prove it to yourself and not everyone else. From there we hit the training aspect pretty damn hard. I pushed him hard and ran him into the ground. But it all paid off as Lamar in fact made the team. When Lamar first had confirmation that he officially made the roster he came barreling in on the gym floor like a bull in a ring. He comes up to me while I'm mid set training a client and gives me the biggest hug and thanked profusely over and over for helping him in his journey (I got choked up a bit). I couldn't help but to feel his excitement in that moment. I'm super proud of Lamar and what he's doing with his life. God has gifted me a gift of bringing the best out of people and I love seeing the results from it. Remarkably job Lamar... now let's kill it on the field. 🏈🏈🏈 #FOCUS  On a final note - Like I stated I'm super proud of you. I often find myself yelling at you your twin brother @lawrencenamou but it's only because I fucking care and I want what's best for you and not what's best for everyone else.
I love some candy corn!  I very rarely need any fuel on a run, but if I do four or more miles a little sugar goes a long way. 
I am not a big Gu person, and I just usually don’t go far enough to eat a whole pack.  And carrying around a half eaten Gu is not the smartest thing I’ve done🤔 .
What’s your favorite non traditional pick me up on a run or for a workout?  #last90days #fivetothrive #instarunner #weightlosstips #last90dayschallenge #womenrunners #weightloss #weightlossjourney #inspiringwomenrunners #inspiringwomen #positivethinking #christianwomen #womenoffaith #justgivemejesus #inspirehealthy #joy #blessed #10ktraining #stjudewalkrun #stjudetraining #runningmama #goalsetter
I love some candy corn! I very rarely need any fuel on a run, but if I do four or more miles a little sugar goes a long way. I am not a big Gu person, and I just usually don’t go far enough to eat a whole pack. And carrying around a half eaten Gu is not the smartest thing I’ve done🤔 . What’s your favorite non traditional pick me up on a run or for a workout? #last90days  #fivetothrive  #instarunner  #weightlosstips  #last90dayschallenge  #womenrunners  #weightloss  #weightlossjourney  #inspiringwomenrunners  #inspiringwomen  #positivethinking  #christianwomen  #womenoffaith  #justgivemejesus  #inspirehealthy  #joy  #blessed  #10ktraining  #stjudewalkrun  #stjudetraining  #runningmama  #goalsetter 
As much as Sophie drives me crazy, she makes up for it with love snuggles she gives every morning, and the greetings she gives us when we get home from work.
As much as Sophie drives me crazy, she makes up for it with love snuggles she gives every morning, and the greetings she gives us when we get home from work.
This weekend my vision has been so clear. I can see with laser focus the direction I am headed towards. Something lately just clicked into place and my goals for my life, my body, my business, my relationships are suddenly reality.

I am going there. 
I will not give up.

I will persevere even when it’s seems crazy and impossible.

People will ignore me, mock me and disapprove.

I will reject those opinions because for the first time I realized that I have a choice to accept or reject other people’s opinion of me. I know it’s not revolutionary, but it is an abrupt shift for me and I am lit up from the inside about it.

Gratitude is first on the list. This view😍. It doesn’t suck to live here guys. Maine is in my bones and being near the ocean is a balm for my soul forever.
This weekend my vision has been so clear. I can see with laser focus the direction I am headed towards. Something lately just clicked into place and my goals for my life, my body, my business, my relationships are suddenly reality. I am going there. I will not give up. I will persevere even when it’s seems crazy and impossible. People will ignore me, mock me and disapprove. I will reject those opinions because for the first time I realized that I have a choice to accept or reject other people’s opinion of me. I know it’s not revolutionary, but it is an abrupt shift for me and I am lit up from the inside about it. Gratitude is first on the list. This view😍. It doesn’t suck to live here guys. Maine is in my bones and being near the ocean is a balm for my soul forever.
I knew I felt it happening in my life. The shift, the progress, the pivot. Everything has not been for naught. 💪
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I never stopped believing, even when I had every single reason to. But I pushed through. I fought for it. And now, everything is coming full circle. 👀
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But still, this is only the fucking BEGINNING. It only gets crazier from here!! 🤪
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#positivevibesonly💯 #entrepreneurial #alwaysgrowing #keepfighting #goalsetter
I knew I felt it happening in my life. The shift, the progress, the pivot. Everything has not been for naught. 💪 - I never stopped believing, even when I had every single reason to. But I pushed through. I fought for it. And now, everything is coming full circle. 👀 - But still, this is only the fucking BEGINNING. It only gets crazier from here!! 🤪 - #positivevibesonly 💯 #entrepreneurial  #alwaysgrowing  #keepfighting  #goalsetter 
When you’re getting enough attention from those that matter in your life you never seek attention from those who don’t...#woman #mother #futurewife #goalsetter #speakitintoexistence
You got this
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Soaking up these last bits of Sunday and preparing for the week. So ready to take on the week and hopefully get back into some kind of routine. Healthier foods, more activity, more mindfulness. 
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What are your goals and intentions for the week? 
#sundaymotivation #goalsetter  #motivatedmindset
You got this ___ Soaking up these last bits of Sunday and preparing for the week. So ready to take on the week and hopefully get back into some kind of routine. Healthier foods, more activity, more mindfulness. ___ What are your goals and intentions for the week? #sundaymotivation  #goalsetter  #motivatedmindset 
Gotta love fall! For me, fall is a time to set goals for the coming year. Do you have any goal setting rituals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#manifesting #raiseyourvibration #businessgoals #personalgoals #whatdoyouwant #goalsetter #setgoals #lifecoach #spiritalentrepreneur #bosslady #setintentions #spirituality #womancoach #foliage #dreambig #mastermanifestor #newlifestyle #2019goals #newyearnewme #momentrepreneur #businessplan #spiritualbosslady #manifestation #successfulwomen #actionsteps #intentions #workonyou #goalsetting #falltime #metime
Gotta love fall! For me, fall is a time to set goals for the coming year. Do you have any goal setting rituals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manifesting  #raiseyourvibration  #businessgoals  #personalgoals  #whatdoyouwant  #goalsetter  #setgoals  #lifecoach  #spiritalentrepreneur  #bosslady  #setintentions  #spirituality  #womancoach  #foliage  #dreambig  #mastermanifestor  #newlifestyle  #2019goals  #newyearnewme  #momentrepreneur  #businessplan  #spiritualbosslady  #manifestation  #successfulwomen  #actionsteps  #intentions  #workonyou  #goalsetting  #falltime  #metime 
Are you staying true to your best self 🤷🏻‍♀️? It’s not easy all the time...girl, it takes work. Every day it’s a reset (and sometimes every hour) but don’t stop ✋🏻! Keep working at it! Be grateful, love yourself and go after your dreams. *
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#empoweringwomen #gratitude #begrateful #womenpreneur #mompreneurs #influence #beyourself #beyourbest #youdoyou  #goalsetter #goalgetter #entrepreneurmindset #prairieboss
Financial goals are your future! If you have goals that aren't working out, it's time to get some new information!
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Every adventure will contain experiences you would never want.-Grant Cardone 
Most opportunities are disguised as problems.-Grant Cardone -
Most CEOs and executives read 4-5 books per month. These are the leaders, the gamechangers, the ones that end up shaking the ground, rebuilding industries, providing jobs, and inventing some of our most beloved everyday products. If they're reading that much, then clearly there is still some value in picking up a book.-inc
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The average millionaire invest in information! Coaches, books, seminars, everything!
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Right now if your financial goals are lacking and you are not happy about it. Do something different. We help thousands of people a year get back on track!
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#businessmindset #business #buisnessowner #businesscoaching #businessgoals #businesstips #business funding #retirement #retirementstrategy #financialgrowth #financialfreedom #financiallyfree #financially #financialcoach #financialindependence #financialtimes #financialservices #goalsetter #goals #mindset #mindsetcoach #mindsetmatters #mindsetofgreatness #mindsetofexcellence #mindsetiseverything #mindsetcreator
Financial goals are your future! If you have goals that aren't working out, it's time to get some new information! - Every adventure will contain experiences you would never want.-Grant Cardone Most opportunities are disguised as problems.-Grant Cardone - Most CEOs and executives read 4-5 books per month. These are the leaders, the gamechangers, the ones that end up shaking the ground, rebuilding industries, providing jobs, and inventing some of our most beloved everyday products. If they're reading that much, then clearly there is still some value in picking up a book.-inc - The average millionaire invest in information! Coaches, books, seminars, everything! - Right now if your financial goals are lacking and you are not happy about it. Do something different. We help thousands of people a year get back on track! - #businessmindset  #business  #buisnessowner  #businesscoaching  #businessgoals  #businesstips  #business  funding #retirement  #retirementstrategy  #financialgrowth  #financialfreedom  #financiallyfree  #financially  #financialcoach  #financialindependence  #financialtimes  #financialservices  #goalsetter  #goals  #mindset  #mindsetcoach  #mindsetmatters  #mindsetofgreatness  #mindsetofexcellence  #mindsetiseverything  #mindsetcreator 
While some women are searching for a rich husband. I'm busy working on being a rich wife to team up and invest with a man worth my time. -when you have to repost your picture...
On a side note, Go Bucks!
#OSU #Buckeyes #bucks #ohio #ohiostate #ohiostateuniversity #ohiostatefootball #ohiostatebuckeyes #alpha #alphafemale #alphafemales #work #workhard #workhardplayharder #money #ambition #paid #finance #dreams #goals #goalsetting #goalsetter #dreambig #614 #614now  #cbus #columbus @alpha_us
While some women are searching for a rich husband. I'm busy working on being a rich wife to team up and invest with a man worth my time. -when you have to repost your picture... On a side note, Go Bucks! #OSU  #Buckeyes  #bucks  #ohio  #ohiostate  #ohiostateuniversity  #ohiostatefootball  #ohiostatebuckeyes  #alpha  #alphafemale  #alphafemales  #work  #workhard  #workhardplayharder  #money  #ambition  #paid  #finance  #dreams  #goals  #goalsetting  #goalsetter  #dreambig  #614  #614now  #cbus  #columbus  @alpha_us
Today I walked in the annual Jones Beach Breast Cancer walk and it was amazing experience. After going through my own experience of a mass removal last year, (it was benign 🙏🏾) I felt it was important I walk.
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To be walking with 65,000 others was a profound moment. To see the signs and t-shirts with names and pictures of loved ones beyond moved me.
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Friends and I decided this is something we will continue to do.
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I will walk for the ones I don’t know, I will walk for my best friends mother, I will walk my family and I will walk for myself.
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#fuckcancer #makingstrideslongisland #breastcancerawarenessmonth
Today I walked in the annual Jones Beach Breast Cancer walk and it was amazing experience. After going through my own experience of a mass removal last year, (it was benign 🙏🏾) I felt it was important I walk. . . To be walking with 65,000 others was a profound moment. To see the signs and t-shirts with names and pictures of loved ones beyond moved me. . Friends and I decided this is something we will continue to do. . . I will walk for the ones I don’t know, I will walk for my best friends mother, I will walk my family and I will walk for myself. . . #fuckcancer  #makingstrideslongisland  #breastcancerawarenessmonth 
Yes, even comedians have to go through error and trials it’s not always fun and laughter. Oh but they’re comedians right. Welcome to reality where media tells you one thing and the reality is different when you want to become successful and wealthy. Lol “everyone want to be rich but no one wants to do the work”
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Repost from @goalsetter1 - “I was looking myself for the first time and I didn’t like everything that I saw... But you gotta do that in your life... If you ever want to do something GREAT in your life you gonna have to realize your failures... You gonna have to embrace ‘em and figure out how to overcome ‘em” 
@chappelledave
#GOALSETTER
#GROWTH #PAIN
#BeGreatfull #PERSISTENCE
#HONESTY #INTEGRITY
#DaveChappelle
Yes, even comedians have to go through error and trials it’s not always fun and laughter. Oh but they’re comedians right. Welcome to reality where media tells you one thing and the reality is different when you want to become successful and wealthy. Lol “everyone want to be rich but no one wants to do the work” • Repost from @goalsetter1 - “I was looking myself for the first time and I didn’t like everything that I saw... But you gotta do that in your life... If you ever want to do something GREAT in your life you gonna have to realize your failures... You gonna have to embrace ‘em and figure out how to overcome ‘em” @chappelledave #GOALSETTER  #GROWTH  #PAIN  #BeGreatfull  #PERSISTENCE  #HONESTY  #INTEGRITY  #DaveChappelle 
Every picture holds a story.... the run in the background sets the scene for an epic stalk and battle with a trophy  wild brown trout. Sometimes the ones you miss give you the best memories! Follow us @mainstreamtours
Every picture holds a story.... the run in the background sets the scene for an epic stalk and battle with a trophy wild brown trout. Sometimes the ones you miss give you the best memories! Follow us @mainstreamtours
Setting goals is the first step in turning the invisible into the visible 👁 •
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#iginspiration #losangeles #laartsdistrict #tonyrobbins #goaldigger #purposedriven #igwomeninbiz #igstyle #glownation #motivation #motivationdaily #femalehustle #inspire #strongwomen #womenempowerment #theeverygirl #goalsetter
Having a positive attitude makes all the difference. This can be difficult when things are crashing down around you. This is why I keep a gratitude list and add three things to it each morning. 🙏🏻💕 Keeps me centered as I start the day. 
#positivevibes •
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#fitnessgirl #fithygienist #healthandfitness #fitnessjourney #golfer #golfgirl #mom #godlover #christian #gardener #hiker #doglover #hygienist #dentistry #rdh #dentalhygienist #dentallife #doglover #dreamer #goalsetter #travel #travellover #beliver #womanoffaith #golfmom  #gratitude #joyfilled #chocoholic #grateful
Having a positive attitude makes all the difference. This can be difficult when things are crashing down around you. This is why I keep a gratitude list and add three things to it each morning. 🙏🏻💕 Keeps me centered as I start the day. #positivevibes  • • • • • #fitnessgirl  #fithygienist  #healthandfitness  #fitnessjourney  #golfer  #golfgirl  #mom  #godlover  #christian  #gardener  #hiker  #doglover  #hygienist  #dentistry  #rdh  #dentalhygienist  #dentallife  #doglover  #dreamer  #goalsetter  #travel  #travellover  #beliver  #womanoffaith  #golfmom  #gratitude  #joyfilled  #chocoholic  #grateful 
What is your WHY? ⚡️
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Your “why” is your driving force behind everything you do, every step you take, your PURPOSE for making certain decisions.
I’m not going to sit here and say I’ve figured out my own why just yet. 
But, for the first time, I’m making moves to figure out what exactly that is.
I’m taking risks.
I’m trying new things.
I’ve failed and I’ll fail again.
What matters is simply this,
Fall down seven times and stand up eight.
On that eighth time, you may just surprise yourself.
#foodforthought
Happy Sunday fam ❤️👌🏼
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#goalsetter #goalgetter #hustle #bikinigirl #loveyourbody #selflove #bodyimage #mentalhealth #growthmindset #strongnotskinny #mindfulness #girlsthatlift #strengthbuilding #girlboss #bossbabe #bodypositive #healthymind #healthymindhealthylife #weekendwarrior #girlswithmuscle #bikinicompetitor #bikiniathlete #bikiniworkout #canadiangirl
What is your WHY? ⚡️ - Your “why” is your driving force behind everything you do, every step you take, your PURPOSE for making certain decisions. I’m not going to sit here and say I’ve figured out my own why just yet. But, for the first time, I’m making moves to figure out what exactly that is. I’m taking risks. I’m trying new things. I’ve failed and I’ll fail again. What matters is simply this, Fall down seven times and stand up eight. On that eighth time, you may just surprise yourself. #foodforthought  Happy Sunday fam ❤️👌🏼 ➖➖➖ #goalsetter  #goalgetter  #hustle  #bikinigirl  #loveyourbody  #selflove  #bodyimage  #mentalhealth  #growthmindset  #strongnotskinny  #mindfulness  #girlsthatlift  #strengthbuilding  #girlboss  #bossbabe  #bodypositive  #healthymind  #healthymindhealthylife  #weekendwarrior  #girlswithmuscle  #bikinicompetitor  #bikiniathlete  #bikiniworkout  #canadiangirl 
The new and improved Little Black Dress Project starts on November 5th - just in time for the holiday season! Click the link in our bio to sign up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitnesslover #fitnesschallenge #fitnessprogram #workoutflow #healthy #wellnesslife #wellness #wellnessjourney #nutrition #fitnessgoals #fitnesstips #fitnessgirl #fitnesslife #goals #goalsetter #goalsetting #otgbootcamp #upshowfit #bootcamp #kettlebellworkout #kettlebellswings #liftingweights #weightliftingwomen #transformation #fitnesstransformation #littleblackdress
The new and improved Little Black Dress Project starts on November 5th - just in time for the holiday season! Click the link in our bio to sign up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #fitnesslover  #fitnesschallenge  #fitnessprogram  #workoutflow  #healthy  #wellnesslife  #wellness  #wellnessjourney  #nutrition  #fitnessgoals  #fitnesstips  #fitnessgirl  #fitnesslife  #goals  #goalsetter  #goalsetting  #otgbootcamp  #upshowfit  #bootcamp  #kettlebellworkout  #kettlebellswings  #liftingweights  #weightliftingwomen  #transformation  #fitnesstransformation  #littleblackdress 
Don’t shy away from buying pilly sweaters, buy a $12 shaver and make that sweater beautiful again 💙
Don’t shy away from buying pilly sweaters, buy a $12 shaver and make that sweater beautiful again 💙
Was a pleasure to meet @paulsturgess_ (former member of @harlemglobetrotters ) at @bblcheshirephoenix vs London City Royals tonight.
Was a pleasure to meet @paulsturgess_ (former member of @harlemglobetrotters ) at @bblcheshirephoenix vs London City Royals tonight.