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😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS**
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Baddie😈: @julian_ntseho ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @julian_ntseho ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF  #beauty  #thickaf  #ootd  #ass  #gym  #thickmzansi  #new  #beachbody  #smile  #thickfit  #iyadilabantu  #melanin  #bikini  #yogapants  #nonutnovember  #lecheminduroi  #melanin  #badbitches  #toomuchsauce  #thickestonig  #curves  #thickwomen  #thickness  #beautifulwomen  #slimthick  #wcw  #wce  #thick 
New Goals. Who Dis? 🌱🌸💚 “We envision a world where people think critically about their food choices, where growing numbers of people are inspired to achieve their personal wellness goals, make healthier, more compassionate choices and where nutritious, plant-based foods are accessible to everyone.” 🌱🌸💚
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#vegan #vegans #veganfood #wellness #focused #goals #service #crueltyfree #newmission #goalsaf #plantbaseddiet #flowers #selfcare #vegansofinstagram #vegetarian #govegan #veganforlife #veganfortheplanet
New Goals. Who Dis? 🌱🌸💚 “We envision a world where people think critically about their food choices, where growing numbers of people are inspired to achieve their personal wellness goals, make healthier, more compassionate choices and where nutritious, plant-based foods are accessible to everyone.” 🌱🌸💚 • • • • #vegan  #vegans  #veganfood  #wellness  #focused  #goals  #service  #crueltyfree  #newmission  #goalsaf  #plantbaseddiet  #flowers  #selfcare  #vegansofinstagram  #vegetarian  #govegan  #veganforlife  #veganfortheplanet 
Almost 10 years with my boo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so grateful for your patience, unconditional love & endless support.
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Here’s to the many nights of cuddling, late night chats, encouraging me to follow my dreams, validating my emotions, laughing at my jokes, understanding my anxiety, comforting me through it and sharing in all of life’s epic challenges and incredible experiences together 💕
Almost 10 years with my boo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so grateful for your patience, unconditional love & endless support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to the many nights of cuddling, late night chats, encouraging me to follow my dreams, validating my emotions, laughing at my jokes, understanding my anxiety, comforting me through it and sharing in all of life’s epic challenges and incredible experiences together 💕
Room decor goals www.yousawitonme.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤🖤🖤🖤🖤#confessionsofashopaholic #fashionatitsbest #almostfamous #bossbabe #babe #goals #boss ##motivation #luxury #goalsaf #bosslady #queen #love #bosses #king #goalsetting #boss_station #goalseeker #classy #entrepreneur #goalsmashing #babeoftheday #goalsetters #room #decor
Room decor goals www.yousawitonme.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤🖤🖤🖤🖤#confessionsofashopaholic  #fashionatitsbest  #almostfamous  #bossbabe  #babe  #goals  #boss  ##motivation  #luxury  #goalsaf  #bosslady  #queen  #love  #bosses  #king  #goalsetting  #boss_station  #goalseeker  #classy  #entrepreneur  #goalsmashing  #babeoftheday  #goalsetters  #room  #decor 
We think this makeup from @sandrarclemente is absolutely awesome! 😍 Amazing creative Wednesday look featuring our Potion of the Unseen Choker with Gemstone 🕱
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#rogueandwolf #potion #poison #makeup #makeupforever #makeupgirl #mua #makeupartist #darkmakeup #bluehair #bluehairdontcare #purplehair #purplehairdontcare #hairgoals #hairenvy #spookygirl #wednesday #wednesdayaddams #wednesdaymakeup #wednesdaylook #addamsfamily #goals #goalsaf #cuteaf #alternativegirl
We think this makeup from @sandrarclemente is absolutely awesome! 😍 Amazing creative Wednesday look featuring our Potion of the Unseen Choker with Gemstone 🕱 . . . . #rogueandwolf  #potion  #poison  #makeup  #makeupforever  #makeupgirl  #mua  #makeupartist  #darkmakeup  #bluehair  #bluehairdontcare  #purplehair  #purplehairdontcare  #hairgoals  #hairenvy  #spookygirl  #wednesday  #wednesdayaddams  #wednesdaymakeup  #wednesdaylook  #addamsfamily  #goals  #goalsaf  #cuteaf  #alternativegirl 
Katie drew a picture of us in charcoal a long time ago and I was finally able to search it down. This drawing is so fucking special to me! Sure we don't have the long hair braid or the bottoms she drew us in but, I was able to recreate it ♡ .
#photography #photographer #photoshoot #photoopt #art #artist #charcoal #charcoaldrawing #recreation #memories #friendshipgoals #bestfriendgoals #goalsaf
[Slimming World Selling You False Promises?] Got a system or plan that works for you?

You're winning.

I'm an advocate of finding out an individuals preference, lifestyle, and applying the necessary restraint, and restriction to get them towards their goals with as little effort as possible, in a safe manner.

I do however have some big issues with Slimming World.

1. Is your leader a qualified professional? do you receive personal attention? can they provide you with actionable value that takes into consideration lifestyle, health, and goals? do they profit from selling Slimming World products to you? do you even need them? 
2. Syns. I hate this word. As I mentioned above, I like to create environments where people can enjoy the foods they love. Labelling a food bad or 'syn aka sin', In my opinion, starts you off on the wrong foot and potentially reinforces negative emotions towards foods. Something that sound getting addressed, not made worse. 
3. Free foods. What the f**** is this about? the country is in an obesity epidemic.... why? because we're eating too much for our requirements. So just because it's 'free' doesn't mean it doesn't contain calories. This point is completely flawed and could even lead to weight gain. To the people who've followed me for a while, you know the score. If you want to lose weight, you put fewer calories in. 
So we've got syns, free foods, healthy extra, A & B etc... I've had clients tell me it's taken them 1 - 3 months to even get their head around all the systems they have. Within that time I could have potentially helped you achieve your goal! 
Have you tried Slimming World? 
What was your experience, let me know in the comments below⬇
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@leebearleyfitness
lee@leebearleyfitness.co.uk
www.leebearleyfitness.co.uk
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#stronglady #ladieswholift #weightlossjourney2018 #weightlosstips #loseweight #gettingfitter #fatburning #nutritioncoach #toneup #weightlosshelp #fatlossjourney #caloriedeficit #countingcalories #iifymwomen #healthyhappylife #goalsaf #flexiblediet #caloriesincaloriesout #dieting #peterborough #girlsgonestrong #healthynutrition #onlinecoach #evidencebased #macros #slimmingworld
[Slimming World Selling You False Promises?] Got a system or plan that works for you? You're winning. I'm an advocate of finding out an individuals preference, lifestyle, and applying the necessary restraint, and restriction to get them towards their goals with as little effort as possible, in a safe manner. I do however have some big issues with Slimming World. 1. Is your leader a qualified professional? do you receive personal attention? can they provide you with actionable value that takes into consideration lifestyle, health, and goals? do they profit from selling Slimming World products to you? do you even need them? 2. Syns. I hate this word. As I mentioned above, I like to create environments where people can enjoy the foods they love. Labelling a food bad or 'syn aka sin', In my opinion, starts you off on the wrong foot and potentially reinforces negative emotions towards foods. Something that sound getting addressed, not made worse. 3. Free foods. What the f**** is this about? the country is in an obesity epidemic.... why? because we're eating too much for our requirements. So just because it's 'free' doesn't mean it doesn't contain calories. This point is completely flawed and could even lead to weight gain. To the people who've followed me for a while, you know the score. If you want to lose weight, you put fewer calories in. So we've got syns, free foods, healthy extra, A & B etc... I've had clients tell me it's taken them 1 - 3 months to even get their head around all the systems they have. Within that time I could have potentially helped you achieve your goal! Have you tried Slimming World? What was your experience, let me know in the comments below⬇ - @leebearleyfitness lee@leebearleyfitness.co.uk www.leebearleyfitness.co.uk . . . . . #stronglady  #ladieswholift  #weightlossjourney2018  #weightlosstips  #loseweight  #gettingfitter  #fatburning  #nutritioncoach  #toneup  #weightlosshelp  #fatlossjourney  #caloriedeficit  #countingcalories  #iifymwomen  #healthyhappylife  #goalsaf  #flexiblediet  #caloriesincaloriesout  #dieting  #peterborough  #girlsgonestrong  #healthynutrition  #onlinecoach  #evidencebased  #macros  #slimmingworld 
Today’s adventure 😏🤘💘
Today’s adventure 😏🤘💘
Mikey why do you work Sunday's aswell?? .

I have a goal, I have the end goal to work for. .

I'm not in a position to take a Sunday off yet. I'm not there yet. .

So we get up and go again to make @fortitudefitnessltd the best it can be.. .

Here we go.
Mikey why do you work Sunday's aswell?? . I have a goal, I have the end goal to work for. . I'm not in a position to take a Sunday off yet. I'm not there yet. . So we get up and go again to make @fortitudefitnessltd the best it can be.. . Here we go.
Shower us in SCHMONEY so we know it’s real 😛💰💎💳💵⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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T H O T T I E honoree @nickiminaj 💯🥂✨💋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hoelifeornolife #thottie #thottiebrand #womenownedbusiness #Texas #womenentraprenuers #party #lifestyle #fashion #trends #ootd #picoftheday #clubbing #nightlife  #celebrity #influencer #style #goalsaf #goals #boss
Shower us in SCHMONEY so we know it’s real 😛💰💎💳💵⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ T H O T T I E honoree @nickiminaj 💯🥂✨💋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hoelifeornolife  #thottie  #thottiebrand  #womenownedbusiness  #Texas  #womenentraprenuers  #party  #lifestyle  #fashion  #trends  #ootd  #picoftheday  #clubbing  #nightlife  #celebrity  #influencer  #style  #goalsaf  #goals  #boss 
Ok #fitfam, I did a thing this week. On Friday night, I started the online application for the @chicagobooth evening MBA program for Summer 2019. ✌😁
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Some of you may already know that I was actively applying last year around this time until I completely changed industries and landed my #dreamjob. I never let go of the idea of running with the best and the brightest at a Big 5 MBA program. 😎 I still want concentrations in #marketing, strategy, economics, and now #entrepreneurship -- not to change industries but to be even more #badass at what I do. #thereisaidit 👸🏼
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The biggest thing is GMAT studying. I've said this before: Whatever you #focus on grows. ⚡My winter is cut out for me. 🤗 I also got a spreadsheet going in the #fiercelyconscious google drive. 💁🏼‍♀️ I guess you can say sh!t's getting pretty serious around here. #ladyboss 👊
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#fierceNfocused 
#chicagoboothorbust 
#idowhatiwant 
#goalsAF 
#shesabadass 
#dathairdoe
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#fitgirls #poweredbycoffee #poweredbycaffeine #getitgirl #selfiesaturday #selfiesunday #butfirstletmetakeaselfie #shessmarttoo #startuplife #agencylyfe #believeinyourself  #dreamsaregoalswithdeadlines #earnednotgiven #truegrit #igotthis
Ok #fitfam , I did a thing this week. On Friday night, I started the online application for the @chicagobooth evening MBA program for Summer 2019. ✌😁 . Some of you may already know that I was actively applying last year around this time until I completely changed industries and landed my #dreamjob . I never let go of the idea of running with the best and the brightest at a Big 5 MBA program. 😎 I still want concentrations in #marketing , strategy, economics, and now #entrepreneurship  -- not to change industries but to be even more #badass  at what I do. #thereisaidit  👸🏼 . The biggest thing is GMAT studying. I've said this before: Whatever you #focus  on grows. ⚡My winter is cut out for me. 🤗 I also got a spreadsheet going in the #fiercelyconscious  google drive. 💁🏼‍♀️ I guess you can say sh!t's getting pretty serious around here. #ladyboss  👊 . . #fierceNfocused  #chicagoboothorbust  #idowhatiwant  #goalsAF  #shesabadass  #dathairdoe  . . . . . #fitgirls  #poweredbycoffee  #poweredbycaffeine  #getitgirl  #selfiesaturday  #selfiesunday  #butfirstletmetakeaselfie  #shessmarttoo  #startuplife  #agencylyfe  #believeinyourself  #dreamsaregoalswithdeadlines  #earnednotgiven  #truegrit  #igotthis 
I had an amazing time today! I got to support an amazing sister in need, practice my tarot skills, build some clientele and meet some truly amazing souls. So grateful for amazing opportunities like this! Many great things to come 💕 also got to meet up with my man @markwahlberg #tarot #sdtarot #tarotreader #sandiego #eastcounty #sandiegotarot #healer #reiki #spells #spellwork #witch #gypsywitch #witchcraft #markwhalberg #markymarkmark #myman #goalsaf
🌶 T H O T T I E honoree @isabel_hendrix 💯🥂✨💋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hoelifeornolife #thottie #thottiebrand #womenownedbusiness #Texas #womenentraprenuers #party #lifestyle #fashion #trends #ootd #picoftheday #clubbing #nightlife  #celebrity #influencer #style #goalsaf #goals #boss #blackfriday
🌶 T H O T T I E honoree @isabel_hendrix 💯🥂✨💋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hoelifeornolife  #thottie  #thottiebrand  #womenownedbusiness  #Texas  #womenentraprenuers  #party  #lifestyle  #fashion  #trends  #ootd  #picoftheday  #clubbing  #nightlife  #celebrity  #influencer  #style  #goalsaf  #goals  #boss  #blackfriday 
Live your BEST LIFE!!! Tomorrow isn't promised 😘🤗. .

#BestSelf #BestLife #BeBetter #TunnelVision #Focus #DreamBigger #GoalsAF #Actions #liveandlearn #thedream
Hours and Hours and Hours of it.. thank you 💕📸: @gathersacred
Hours and Hours and Hours of it.. thank you 💕📸: @gathersacred
For sale: Louis Vuitton Cabas Cruise
Our Price: $1795 CAD | $1400 USD
Retail Price: $2800 CAD+
Color: Beige and White
Size: 12” x 9” x 4.5”
Date Code: FO4130
Condition: 9.5/10
Includes: Original dustbag, lock, keys and carebooklet
📍Shipped From Our Calgary Location
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✔️All our items are payment plan eligible
Split: 50% ($900) deposit - 1 month
💲All our items have tax included in price but shipping fee will apply
✖️All deposits are non refundable and non transferable to another item
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💳 Direct Message or Email to us purchase
💌 - EMT Shopluxedujour@gmail.com
🅿️ - Pay securely through PayPal (+fee)
☎️ - Ask us to pay with credit card (+4%)
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▫️Disclaimer: Luxedujour is not associated or affiliated with Louis Vuitton. All copyrights reserved to the original brand holders
For sale: Louis Vuitton Cabas Cruise Our Price: $1795 CAD | $1400 USD Retail Price: $2800 CAD+ Color: Beige and White Size: 12” x 9” x 4.5” Date Code: FO4130 Condition: 9.5/10 Includes: Original dustbag, lock, keys and carebooklet 📍Shipped From Our Calgary Location ______________________________________________ ✔️All our items are payment plan eligible Split: 50% ($900) deposit - 1 month 💲All our items have tax included in price but shipping fee will apply ✖️All deposits are non refundable and non transferable to another item ______________________________________________ 💳 Direct Message or Email to us purchase 💌 - EMT Shopluxedujour@gmail.com 🅿️ - Pay securely through PayPal (+fee) ☎️ - Ask us to pay with credit card (+4%) ______________________________________________ ▫️Disclaimer: Luxedujour is not associated or affiliated with Louis Vuitton. All copyrights reserved to the original brand holders
For sale: Louis Vuitton Naviglio 
Our Price: $1450 CAD | $1080 USD
Retail Price: $2300 CAD+
Made in: France
Size: 11” x 10” x 5.5”
Date Code: SR0075
Condition: 9.9/10
Includes: Original dustbag and tags
📍Shipped From Our Calgary Location
______________________________________________
✔️All our items are payment plan eligible
Split: 50% ($750) deposit - 1 month
💲All our items have tax included in price but shipping fee will apply
✖️All deposits are non refundable and non transferable to another item
______________________________________________
💳 Direct Message or Email to us purchase
💌 - EMT Shopluxedujour@gmail.com
🅿️ - Pay securely through PayPal (+fee)
☎️ - Ask us to pay with credit card (+4%)
______________________________________________
▫️Disclaimer: Luxedujour is not associated or affiliated with Louis Vuitton. All copyrights reserved to the original brand holders
For sale: Louis Vuitton Naviglio Our Price: $1450 CAD | $1080 USD Retail Price: $2300 CAD+ Made in: France Size: 11” x 10” x 5.5” Date Code: SR0075 Condition: 9.9/10 Includes: Original dustbag and tags 📍Shipped From Our Calgary Location ______________________________________________ ✔️All our items are payment plan eligible Split: 50% ($750) deposit - 1 month 💲All our items have tax included in price but shipping fee will apply ✖️All deposits are non refundable and non transferable to another item ______________________________________________ 💳 Direct Message or Email to us purchase 💌 - EMT Shopluxedujour@gmail.com 🅿️ - Pay securely through PayPal (+fee) ☎️ - Ask us to pay with credit card (+4%) ______________________________________________ ▫️Disclaimer: Luxedujour is not associated or affiliated with Louis Vuitton. All copyrights reserved to the original brand holders
Excellent day at the Cattle and Kilos training camp at CrossFit Big D. I cannot wait to apply all of the wisdom shared in training this week. I learned from several awesome coaches and made some new friends 🤗 even a few from my part of town (and some I will travel to visit and lift with again). Thank you Mel @maschlenker for inviting me and thank you Cheryl @haworthweightlifting , Chad @olychad , Taylor @tayturne , Richard, and Bobby for the valued instruction.
Excellent day at the Cattle and Kilos training camp at CrossFit Big D. I cannot wait to apply all of the wisdom shared in training this week. I learned from several awesome coaches and made some new friends 🤗 even a few from my part of town (and some I will travel to visit and lift with again). Thank you Mel @maschlenker for inviting me and thank you Cheryl @haworthweightlifting , Chad @olychad , Taylor @tayturne , Richard, and Bobby for the valued instruction.
When our snowboarding season ended last year, I was in the midst of packing on the pounds.

It was so uncomfortable to bend over and latch my bindings, and my snow pants and jacket were tight! It was enjoyable to be out with my husband enjoying the same hobby, but at the same time, I was miserable. I was uncomfortable in my gear, and everything took so much more effort!

It felt so good to be out there today! My muffin top wasn’t preventing me from getting my bindings latched, and I need to order a size down in snow pants.

Following a simple meal plan and working out at home, on my schedule, has made this possible.

I am genuinely enjoying the little benefits this healthier lifestyle has to offer. Enjoy the small victories!
When our snowboarding season ended last year, I was in the midst of packing on the pounds. It was so uncomfortable to bend over and latch my bindings, and my snow pants and jacket were tight! It was enjoyable to be out with my husband enjoying the same hobby, but at the same time, I was miserable. I was uncomfortable in my gear, and everything took so much more effort! It felt so good to be out there today! My muffin top wasn’t preventing me from getting my bindings latched, and I need to order a size down in snow pants. Following a simple meal plan and working out at home, on my schedule, has made this possible. I am genuinely enjoying the little benefits this healthier lifestyle has to offer. Enjoy the small victories!
One of our best sales weekends to date! Ipad, antique storage case, extra tools and garage items were all up for sale this week... All towards our $15k goal by the end of 2019! Will be heading to the deposit cash ATM this evening to put the entire $560 in our savings maximiser. 🤑🤑
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One of our best sales weekends to date! Ipad, antique storage case, extra tools and garage items were all up for sale this week... All towards our $15k goal by the end of 2019! Will be heading to the deposit cash ATM this evening to put the entire $560 in our savings maximiser. 🤑🤑 . . .
Our first stop of pregame before the madness. 🌓🌊 Celebrating one of our absolutely favorite guys tonight, with all of our people, and I can promise you there will be a bunch of full grown adults playing games and acting like complete children. 
My favorite kinda night. 😎
Our first stop of pregame before the madness. 🌓🌊 Celebrating one of our absolutely favorite guys tonight, with all of our people, and I can promise you there will be a bunch of full grown adults playing games and acting like complete children. My favorite kinda night. 😎
Perfect attendance ,  Perfect driving and safety skills and most of all STAY HUMBLED 💯....
JUST RECIEVED EMPLOYEE OF THE YEAR💪·
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#workhard #safety #truckdriver #entrepreneur #lifestyle #goals #motivation #goalsaf #goalsetting #goalseeker #goalsmashing #goalslayer #goalsetter #inspiration #goalsettings #noexcuses #youcandoit #goalss #goalsquad #success #fit #goalsgoalsgoals #thankful #humble
She may look a lot like me, act a lot like me but when it comes to how we like our chicken salad, we’re very different... I like mustard base with dill relish and she’s mayonnaise base with sweet relish. So it’s separate bowls from the beginning for each of us. 
Enjoying some cold weather down time with my girlie this weekend while poor Kenny is working nights.
She may look a lot like me, act a lot like me but when it comes to how we like our chicken salad, we’re very different... I like mustard base with dill relish and she’s mayonnaise base with sweet relish. So it’s separate bowls from the beginning for each of us. Enjoying some cold weather down time with my girlie this weekend while poor Kenny is working nights.
#Repost @bodysmartfitness (@get_repost)
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Emotional eating is often the difference between having the physique you want, and feeling like you'll never lose weight ⚖
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Firstly, don't worry. Emotional eating is more common than you think, and it starts from the moment we are born. It's hard to rewire your brain and change the habits you picked up as a newborn. But... you can! 👶
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It all starts with breaking the cycle by becoming aware of WHY you're eating. When we emotionally eat, we do so because we are bored, or stressed, or hungry, or lonely or a host of many other challenges 😬
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Next time you feel like you want to emotionally eat, stop and ask yourself “will this nourish me right now? Am I genuinely hungry right now? Why am I eating this?”
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Do this a few times and you build the awareness of why you’re eating, and you can make a conscious decision if it’s the right thing to do at that moment.
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You really aren’t alone in your emotional eating, but trust us, we’ve helped so many people overcome it through our tried and tested Body Smart blueprint 💁‍♀
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If you want to break free from the emotional eating cycle and have more balance and control in your life, let’s have a chat about you and your lifestyle, mindset and goals, and see if we can help.
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To sign up for personalised online coaching, click the link in bio 📲
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#Binge #EmotionalEating #GuiltyEating
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#fitness #dietfood #weightlossmotivation #weight #healthyfood #healthylife #fatloss #gymgirls #iifym #goalsaf
#Repost  @bodysmartfitness (@get_repost) ・・・ Emotional eating is often the difference between having the physique you want, and feeling like you'll never lose weight ⚖ . Firstly, don't worry. Emotional eating is more common than you think, and it starts from the moment we are born. It's hard to rewire your brain and change the habits you picked up as a newborn. But... you can! 👶 . It all starts with breaking the cycle by becoming aware of WHY you're eating. When we emotionally eat, we do so because we are bored, or stressed, or hungry, or lonely or a host of many other challenges 😬 . Next time you feel like you want to emotionally eat, stop and ask yourself “will this nourish me right now? Am I genuinely hungry right now? Why am I eating this?” . Do this a few times and you build the awareness of why you’re eating, and you can make a conscious decision if it’s the right thing to do at that moment. . You really aren’t alone in your emotional eating, but trust us, we’ve helped so many people overcome it through our tried and tested Body Smart blueprint 💁‍♀ . If you want to break free from the emotional eating cycle and have more balance and control in your life, let’s have a chat about you and your lifestyle, mindset and goals, and see if we can help. . To sign up for personalised online coaching, click the link in bio 📲 . #Binge  #EmotionalEating  #GuiltyEating  . . . . #fitness  #dietfood  #weightlossmotivation  #weight  #healthyfood  #healthylife  #fatloss  #gymgirls  #iifym  #goalsaf 
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS**
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Baddie😈: @n.luminous ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @n.luminous ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF  #beauty  #thickaf  #ootd  #ass  #gym  #thickmzansi  #new  #beachbody  #smile  #thickfit  #iyadilabantu  #melanin  #bikini  #yogapants  #nonutnovember  #lecheminduroi  #melanin  #badbitches  #toomuchsauce  #thickestonig  #curves  #thickwomen  #thickness  #beautifulwomen  #slimthick  #wcw  #wce  #thick 
Re-creating this meme again 😂 -
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#actress #likeforlikes #like4follow  #goals #90s #goalsaf #mybabe #like4like #l4l #r4r #tagforlikes #instalikes #gainlikes #likeback #lb #goals #cute  #goals #fullerhouse #fullhouse 
#actors
I love this picture dispite the unnecessary amount of volume my dads hair had and my moms snooky bump 😂😍 #headass #parents #goalsaf
I love this picture dispite the unnecessary amount of volume my dads hair had and my moms snooky bump 😂😍 #headass  #parents  #goalsaf 
For Sale: Dolce and Gabana sunglasss comes in 9/10 condition with case and wipe for only $250 CAD | $200 USD!
For Sale: Dolce and Gabana sunglasss comes in 9/10 condition with case and wipe for only $250 CAD | $200 USD!
For sale: Gucci Pom Flats
Our Price: $550 CAD | $475 USD
Retail Price: $850 CAD
Color: Black
Size: 36
Condition: 10/10 (Brand New)
Includes: Original box, dustbag, care booklet and tag
📍Shipped From Our Calgary Location
______________________________________________
✔️All our items are payment plan eligible
Layaway: N/A - Must be paid in full
💲All our items have tax included in price but shipping fee will apply
✖️All deposits are non refundable and non transferable to another item
______________________________________________
💳 Direct Message or Email to us purchase
💌 - EMT Shopluxedujour@gmail.com
🅿️ - Pay securely through PayPal (+fee)
☎️ - Call us to pay with credit card (+3%)
______________________________________________
▫️Disclaimer: Luxedujour is not associated or affiliated with Gucci. All copyrights reserved to the original brand holders
For sale: Gucci Pom Flats Our Price: $550 CAD | $475 USD Retail Price: $850 CAD Color: Black Size: 36 Condition: 10/10 (Brand New) Includes: Original box, dustbag, care booklet and tag 📍Shipped From Our Calgary Location ______________________________________________ ✔️All our items are payment plan eligible Layaway: N/A - Must be paid in full 💲All our items have tax included in price but shipping fee will apply ✖️All deposits are non refundable and non transferable to another item ______________________________________________ 💳 Direct Message or Email to us purchase 💌 - EMT Shopluxedujour@gmail.com 🅿️ - Pay securely through PayPal (+fee) ☎️ - Call us to pay with credit card (+3%) ______________________________________________ ▫️Disclaimer: Luxedujour is not associated or affiliated with Gucci. All copyrights reserved to the original brand holders
one day there will be colours in my life 😔
Fit @kennique.ca @kenniques #fashionblogger #inspo ##allblackeverything #goalsaf #heartmadeofglass
You ARE....
You ARE....
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS**
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Baddie😈: @fahima_sing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @fahima_sing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF  #beauty  #thickaf  #ootd  #ass  #gym  #thickmzansi  #new  #beachbody  #smile  #thickfit  #iyadilabantu  #melanin  #bikini  #yogapants  #nonutnovember  #lecheminduroi  #melanin  #badbitches  #toomuchsauce  #thickestonig  #curves  #thickwomen  #thickness  #beautifulwomen  #slimthick  #wcw  #wce  #thick 
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS**
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Baddie😈: @faith.nketsi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @faith.nketsi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF  #beauty  #thickaf  #ootd  #ass  #gym  #thickmzansi  #new  #beachbody  #smile  #thickfit  #iyadilabantu  #melanin  #bikini  #yogapants  #nonutnovember  #lecheminduroi  #melanin  #badbitches  #toomuchsauce  #thickestonig  #curves  #thickwomen  #thickness  #beautifulwomen  #slimthick  #wcw  #wce  #thick 
*Watch this*🔥W H X T E🔥
Do you like this design? (⬇Comment Below⬇)
Would you rent or own? 
Tag someone who loves luxury cars! 😍
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Follow @modxrnluxury for more luxury content! 🔥
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📷/📐 by: @vazirani_automotive
📍: India 
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#luxurycar #carporn #cardaily #dailycars #hypercars #electriccar #electric #jet #speed #supercars #carwithoutlimits #cargoals #goalsaf #india #luxury💎 #cooldesign #designporn #designlovers #designgoals #conceptcar #amazing_cars #instacars #carstagram #richkidsofinstagram #expensivetaste #lux #technology
*Watch this*🔥W H X T E🔥 Do you like this design? (⬇Comment Below⬇) Would you rent or own? Tag someone who loves luxury cars! 😍 - Follow @modxrnluxury for more luxury content! 🔥 • • • • • 📷/📐 by: @vazirani_automotive 📍: India Top Speed: - Turn ON Post Notifications to never miss a post!! 💯 #luxurycar  #carporn  #cardaily  #dailycars  #hypercars  #electriccar  #electric  #jet  #speed  #supercars  #carwithoutlimits  #cargoals  #goalsaf  #india  #luxury 💎 #cooldesign  #designporn  #designlovers  #designgoals  #conceptcar  #amazing_cars  #instacars  #carstagram  #richkidsofinstagram  #expensivetaste  #lux  #technology 
Love this bunch! Happy birthday @heyitsnazz
Love this bunch! Happy birthday @heyitsnazz
This will be our third Christmas together but our last one before we get married! We’ve already established some fun traditions, but this year we’ll be adding some new ones like gingerbread houses and Christmas Eve services at our church! What are some holiday traditions that you and yours have? We’d love to hear them ❤️🎅🏼🎄✨
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#teamconfidentlyfit #shreddingforthewedding #slimmingforthewedding  #last90days #newlyengaged #howheasked #workoutprogram #pcoswarrior #pcosfitness #pcossupport #teacherfriends #teachertribe #iteachthird #elementaryteacher #bloggerlife #healthyhabits #healthyishappy #beconfident #selfloveisthebestlove #healthyme #engagementpictures #teachersofinstagram #teacherlife #goalsaf #bloggersgetsocial #fitnessblog #weddingphotographer
This will be our third Christmas together but our last one before we get married! We’ve already established some fun traditions, but this year we’ll be adding some new ones like gingerbread houses and Christmas Eve services at our church! What are some holiday traditions that you and yours have? We’d love to hear them ❤️🎅🏼🎄✨ . . . . . . . #teamconfidentlyfit  #shreddingforthewedding  #slimmingforthewedding  #last90days  #newlyengaged  #howheasked  #workoutprogram  #pcoswarrior  #pcosfitness  #pcossupport  #teacherfriends  #teachertribe  #iteachthird  #elementaryteacher  #bloggerlife  #healthyhabits  #healthyishappy  #beconfident  #selfloveisthebestlove  #healthyme  #engagementpictures  #teachersofinstagram  #teacherlife  #goalsaf  #bloggersgetsocial  #fitnessblog  #weddingphotographer 
Für mich zählen nur noch Taten, denn Gelaber kann ich nicht mehr ertragen.
#Insta #instagram #likeforlike #lfl #comments #cfc #follow4follow #like4like  #allback #blondehair #girl #Snapchat #Snap #tumblrgirl #tumblr #german #germany #hannover #love #goals #goalsaf #beauty #sunny #blackandwhite #style #Art #Tumblr #Grunge
How my studio wall will look someday! #goalsaf #drumgoals
Believe in yourself! You have what it takes to be great !
Believe in yourself! You have what it takes to be great !
This is Jason. At 36 he weighed in at 454 pounds something that he was truly embarrassed about. He had a hard time just walking from his parking spot into work without being winded. When he finally decided to take a leap, he noticed a major difference in overall health in the first week. In less the 44 weeks in, he’s down an amazing 227 pounds. He’s not done in his journey, but knows now more than ever that he’ll achieve it. .
#healthcoachlife #inspiring #beforeandafter #goalsaf #lifestylechange #startnow #whynot
This is Jason. At 36 he weighed in at 454 pounds something that he was truly embarrassed about. He had a hard time just walking from his parking spot into work without being winded. When he finally decided to take a leap, he noticed a major difference in overall health in the first week. In less the 44 weeks in, he’s down an amazing 227 pounds. He’s not done in his journey, but knows now more than ever that he’ll achieve it. . #healthcoachlife  #inspiring  #beforeandafter  #goalsaf  #lifestylechange  #startnow  #whynot 
#Halloween2019  #goalsAF #taquera #cabeza & #lengua at its finest ... my fave 🌮🌮 #instafunny #instahumor #instajokes #lifeisbetterwhenulaugh .. 😘
Estaré contigo a pesar de todo ,lo prometo ❤️💕 #goalsaf #inlove  #lovingyou
(paradise found) 🌴✨ •
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#spain#love#losamigos#beach#goalsaf#laskaazdoceska
I love my job. Having a front row seat to watch lives change because of others generosity is amazing! So thankful.
#engineerslife #alvey #scottautomation #grind #goalstoreach #motivation #goalsaf #instatraveling #lovemyjobb  #workhardplayhard #goalslayer #goalsetting #quote #wilson #engineers #goalseeker #picoftheday  #happy #selfmade #kasmidashians
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS**
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Baddie😈: unknown ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: unknown ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF  #beauty  #thickaf  #ootd  #ass  #gym  #thickmzansi  #new  #beachbody  #smile  #thickfit  #iyadilabantu  #melanin  #bikini  #yogapants  #nonutnovember  #lecheminduroi  #melanin  #badbitches  #toomuchsauce  #thickestonig  #curves  #thickwomen  #thickness  #beautifulwomen  #slimthick  #wcw  #wce  #thick 
#true#dontlosesomeone#youcantreplace#goalsaf#davidbeckham#davidbeckhamandvictoria
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tag your Bff👬👭
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#fuckin_specialtext‎ ✭N✭
You know you are winning when Saturday is your favorite day of the week to tackle and conquer! 🤲🌍💕
#timetoslay .
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#cleaneater #healthymom #fortysomething #goalgetter #happysaturday #slaytheday #slayinggoals🔥 #saturdayvibes #momlifebelike #momgoals #goalsaf #80sinspired #80sfashion #blondehair #greeneyes #fitmom #sexymamma #beachlover #tackleandconquer #lacroix
Absolutely phenomenal progress from my client.

19kg (that’s 3 stone) down since April this year!

He’s now 86kg and is gunning for more, maybe even into the 82-83kg by the end of this year.

This is simply AMAZING.

Not to mention he’s got exponentially fitter and his condolence has gone through the roof. 
He’s totally smashing it and I couldn’t be happier for him.
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By @leebearleyfitness
lee@leebearleyfitness.co.uk
www.leebearleyfitness.co.uk
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#strongmen  #menwholift  #weightlossjourney2018 #weightlosstips #loseweight #gettingfitter #fatburning #nutritioncoach #toneup #weightlosshelp #fatlossjourney #caloriedeficit #countingcalories #iifymmen  #healthyhappylife #goalsaf #flexiblediet #caloriesincaloriesout #dieting #peterborough #girlsgonestrong #healthynutrition #onlinecoach #evidencebased #macros #successmindset #iifym #bodyinprogress #progress
Absolutely phenomenal progress from my client. 19kg (that’s 3 stone) down since April this year! He’s now 86kg and is gunning for more, maybe even into the 82-83kg by the end of this year. This is simply AMAZING. Not to mention he’s got exponentially fitter and his condolence has gone through the roof. He’s totally smashing it and I couldn’t be happier for him. - By @leebearleyfitness lee@leebearleyfitness.co.uk www.leebearleyfitness.co.uk . . . . . #strongmen  #menwholift  #weightlossjourney2018  #weightlosstips  #loseweight  #gettingfitter  #fatburning  #nutritioncoach  #toneup  #weightlosshelp  #fatlossjourney  #caloriedeficit  #countingcalories  #iifymmen  #healthyhappylife  #goalsaf  #flexiblediet  #caloriesincaloriesout  #dieting  #peterborough  #girlsgonestrong  #healthynutrition  #onlinecoach  #evidencebased  #macros  #successmindset  #iifym  #bodyinprogress  #progress 
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS**
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Baddie😈: @lindy_nzuza
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#goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @lindy_nzuza ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF  #beauty  #thickaf  #ootd  #ass  #gym  #thickmzansi  #new  #beachbody  #smile  #thickfit  #iyadilabantu  #melanin  #bikini  #yogapants  #nonutnovember  #lecheminduroi  #melanin  #badbitches  #toomuchsauce  #thickestonig  #curves  #thickwomen  #thickness  #beautifulwomen  #slimthick  #wcw  #wce  #thick 
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS**
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Baddie😈: @amirahdyme ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @amirahdyme ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF  #beauty  #thickaf  #ootd  #ass  #gym  #thickmzansi  #new  #beachbody  #smile  #thickfit  #iyadilabantu  #melanin  #bikini  #yogapants  #nonutnovember  #lecheminduroi  #melanin  #badbitches  #toomuchsauce  #thickestonig  #curves  #thickwomen  #thickness  #beautifulwomen  #slimthick  #wcw  #wce  #thick 
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS**
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Baddie😈: @asandafoji ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @asandafoji ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF  #beauty  #thickaf  #ootd  #ass  #gym  #thickmzansi  #new  #beachbody  #smile  #thickfit  #iyadilabantu  #melanin  #bikini  #yogapants  #nonutnovember  #lecheminduroi  #melanin  #badbitches  #toomuchsauce  #thickestonig  #curves  #thickwomen  #thickness  #beautifulwomen  #slimthick  #wcw  #wce  #thick 
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS**
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Baddies😈: @tebogo_thobejane_ @crisanamariyah
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#goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddies😈: @tebogo_thobejane_ @crisanamariyah ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF  #beauty  #thickaf  #ootd  #ass  #gym  #thickmzansi  #new  #beachbody  #smile  #thickfit  #iyadilabantu  #melanin  #bikini  #yogapants  #nonutnovember  #lecheminduroi  #melanin  #badbitches  #toomuchsauce  #thickestonig  #curves  #thickwomen  #thickness  #beautifulwomen  #slimthick  #wcw  #wce  #thick 
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS**
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Baddie😈: @darkskindchk
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#goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @darkskindchk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF  #beauty  #thickaf  #ootd  #ass  #gym  #thickmzansi  #new  #beachbody  #smile  #thickfit  #iyadilabantu  #melanin  #bikini  #yogapants  #nonutnovember  #lecheminduroi  #melanin  #badbitches  #toomuchsauce  #thickestonig  #curves  #thickwomen  #thickness  #beautifulwomen  #slimthick  #wcw  #wce  #thick 
🌟Happy Saturday 🌟
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Today is a rest day in my current program so I did a little extra band work to strengthen my glutes more. .
Also did a 10 minute AB workout and some extra planks!
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Did you get your workout done today?
🌟Happy Saturday 🌟 . Today is a rest day in my current program so I did a little extra band work to strengthen my glutes more. . Also did a 10 minute AB workout and some extra planks! . Did you get your workout done today?
Had to add some Rocky music for effect 🥊🥊🥊
🎥: @biancabrianna
Had to add some Rocky music for effect 🥊🥊🥊 🎥: @biancabrianna
Goals!
*whiskey aunt 😏
#thisishowwedo #goalsaf #onedaysomeday
I disappeared from social media for quite awhile. 😔
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Cuz even the baggiest winter clothes couldn’t hide the fact that I was so ashamed of how I looked + felt.
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I remember after my son’s birthday, I uploaded all the photos MINUS the ones with me in it... 💔 Most events I would completely erase that I was there at all.
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I wonder sometimes if my kids will look back at those years + ask “where was Mom?” 😢
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And it wasn’t just photos. I missed out on so many events, parties + date nights too. Nights I stood in front of my full length mirror, tears streaming down my face... throwing every item of clothing I owned on the floor because nothing I had to wear would do. 😭
⠀⠀
I teach my daughter that beauty is on the inside. And she tells me it often. 💗 But it doesn’t negate that our confidence is a reflection of how well we treat our bodies from the inside out.
⠀⠀
It didn’t take me getting into some skinny jeans👖to start showing up in pictures... or reaching a certain number on the scale to feel good about myself again.
⠀⠀
It just took effort. 👊🏻
⠀⠀
Small efforts. Like pushing play 💪🏻, eating healthier 🍏, reading good books 📚 + surrounding myself with positive people (aka finding my tribe).
⠀⠀
That was enough. 💗
⠀⠀
And obviously those little things added up to some big freaking change. I always tell my girls... you don’t have to overhaul your whole life over night. I’ll meet you where you’re at. And then you’ll realize... you’re worth it too. 😘
I disappeared from social media for quite awhile. 😔 ⠀⠀ Cuz even the baggiest winter clothes couldn’t hide the fact that I was so ashamed of how I looked + felt. ⠀⠀ I remember after my son’s birthday, I uploaded all the photos MINUS the ones with me in it... 💔 Most events I would completely erase that I was there at all. ⠀⠀ I wonder sometimes if my kids will look back at those years + ask “where was Mom?” 😢 ⠀⠀ And it wasn’t just photos. I missed out on so many events, parties + date nights too. Nights I stood in front of my full length mirror, tears streaming down my face... throwing every item of clothing I owned on the floor because nothing I had to wear would do. 😭 ⠀⠀ I teach my daughter that beauty is on the inside. And she tells me it often. 💗 But it doesn’t negate that our confidence is a reflection of how well we treat our bodies from the inside out. ⠀⠀ It didn’t take me getting into some skinny jeans👖to start showing up in pictures... or reaching a certain number on the scale to feel good about myself again. ⠀⠀ It just took effort. 👊🏻 ⠀⠀ Small efforts. Like pushing play 💪🏻, eating healthier 🍏, reading good books 📚 + surrounding myself with positive people (aka finding my tribe). ⠀⠀ That was enough. 💗 ⠀⠀ And obviously those little things added up to some big freaking change. I always tell my girls... you don’t have to overhaul your whole life over night. I’ll meet you where you’re at. And then you’ll realize... you’re worth it too. 😘