Nobody makes vegan breakfast better than me .:: #PERIOD 🤷🏾♀️ pescatarian is my eating category but honestly who can survive off eating like that all the mercury and sodium and unsanitary conditions for our sea friends is terrible and deadly for them and for us ! Yes I eat fish still as I am transitioning from a meat eater to a non meat eater but my overall goal is a vegan not vegetarian or pescatarian lifestyle, the holidays are throwing me off but also helping me to understand more about how I can get back on track for next year, when I told you all this was a lifestyle I meant it ! Cleanses and detoxing are crucial but nothing replaces your daily commitment to yourself and your eating habits ! I will work at this thing until it is second nature for me
Heyyyyyy!!!!! Coach K here! So I’m starting to post more and more home workout tips, advice, my actual wods, and even some LIVE streamed workouts- screaming babies and all!! Because let’s face it- parenting is hard!!! Taking care of yourself is hard!!! But it’s not impossible to do both and do them well!! Even if you don’t have kids but feel like you don’t have time to workout or just don’t know where to start- these tips and workouts can help you too!! So- what would you like more of? Workouts? Meal prep? Parenting talks? All of the above? Let’s do the damn thing 🤙🏽💪🏽 #homeworkout#crossfit#mombod#dadbod#strong#focused#bringon2019#goals#crushem#postpartumfitness#twoundertwo#fitlv
Taking it in... I honestly never thought Id love being on the other side of the ropes so much.. Now as a Coach..not a fighter. I still get nervous and adrenaline is high! What you say to your fighter in that 1 min is important... Soooo its basically harder than fighting...😄😜
I Love, love, love ❤️ what I do and learning new health concepts every day. But even more fulfilling is sharing what I believe in with others.
Today I had the opportunity to team teach with my good friend @klbullard at our local high school Med class on health and fitness, focusing on nutrition habits.
There’s something about chasing your passions, learning all you can (which never ends by the way) and passing on that knowledge to help empower others that lights me up🔥
I’m curious, what is that for you?
What do you love to learn about and get excited to talk about with others?