#clap#lorrielean#lorrielean congratulate yourself, even for the small progress! Continue forward because Small progresses = big results! A little personal note... I’ve always worked out but I never lifted heavy. So, doing something that may seem little like a pull-up I couldn’t do🙄😞😭😭 I wanted to make a goal for myself to do one pull-up. Now, I can do THREE unassisted pull-ups!! 👏🏽👏🏽🙌🏽🙌🏽👍🏽👍🏽🎊🎉 That May not be a lot for my Fitness sisters but for me that is #huge So keep up on your #goals and make some #gainz until you can be consistent. Only way you can go after that is up!!! What do feel is something small now but when you were doing it seemed like a HUGE accomplishment? #happyfriday#gwl#power#lift#leanin to #leanout 💕😊💪🏽
You've been working SO hard to get there on your own, but we could all use a little help from time to time! 🙌🏻 CoolSculpting treatments make sure you are NOT alone on your journey to feeling + looking your best! Treatments can benefit areas including the:
💙Flank (Love Handles/Muffin Top)
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Thank God It’s Saturday ♥️♥️♥️😉. I miss this mahfriend @maryannegoyala 😘. I’m happy that you keep your self as it is and nothings changed with our bond even we don’t see and talk for each other for a longest time because we have our own priorities na. Ikaw #lovelife , me #career#dating chaarooottt?? Hahaha.. Congrats and good luck for your new endeavour, I’m so proud of you and so happy to be with you as always 😘 to cheessssyyy, goodnight n nga 😉😘#bestfriend#goals#workinggirl
Not only is Cat Stevens a gifted musician, he is a talented artist as well. As a small boy his first ambition was to be a famous artist like his Uncle Hugo, his mother's brother who was a well-known artist in Sweden. As he grew older, he entered Hammersmith College to study Art. But his interest in Art soon took second nature to his love of Music. But he continued to use his art. He drew and designed his own album covers, among them Tea for the Tillerman and the famous Teaser and the Firecat which was eventually turned into a children's book and animated cartoon.
All I did was focus on myself until I started attracting people that is as hungry as me!💪
If you aint playing in the field, youre wasting time & thats something you will never gain back. 〽️❗️🤙 #primetime#youngvp
#21dayfix Cycle 2, Day 2 #upperbodyfix#autumncalabrese
I'm actually a bit sore in my shoulders today. I've also noticed that my face makes it look like I've gained about 5 pounds, but it could just be water weight. After my week binge, I wouldn't be too surprised if it is.
I read the post @autumncalabrese put up earlier about Staying Ready. As usual, it resonated with me and inspired me. And, of course, I saved it just like I do with 99% of her posts. 😂
We always want to get ready for an event, but when it comes to our daily lives and keeping ourselves healthy and strong all the time, it's like we couldn't care less. Our bodies are ours to take care of and although showing off said body does happen and the desire to show off at all is there for the pleasure of the ego mind. We love getting compliments and being praised for a job well done. But when the event is over... which road will you take?
Or the thought I had two weeks ago towards myself: When the praise stops and the compliments end, what will you do? Are you just going to give up just because OTHER people who are NOT you and will NEVER be you stopped seeming to care?
Listen, this shit is hard. I literally know your struggles. Getting into shape is hard. Staying in shape is hard, BUT not as hard as starting from scratch. Sometimes we have no choice but to be our own support group. We have no choice to be that positive voice that pushes us.
If it's only you and your chosen trainer, then so be it! LISTEN to what they say! Take their motivation/positive quotes and memorize them. Have their voice in your head 24/7! There's a reason for why I love Autumn and chose her for my "personal" trainer. Maybe you prefer someone like @chalenejohnson or @shaunt or @joelfreemanfitness... it doesn't matter! Choose who you want to "work with" and just GET IT DONE!
These people exist for a reason. They chose their professions for a reason. They want to help people. And YOU! You exist for a reason. You chose to get fit for a reason. Don't give up on yourself because the world says you can't. You CAN! Believe in yourself, push play and give it all you got! 😉😙