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Happy Monday! Have a blessed week. 🙏 
It’s the beginning of a new week so you have 7 days to start creating the life you want! 7 days to sign up for that program you’ve wanted to do, 7 days to start building your business, or 7 days to let go of toxic people and relationships. Never let time be an excuse. 📷: @rongrong_devoe_illustration 
#newweek #mindsetshift #businessminded #goaloriented #letsgetit #makeitcount #youcandoit #createthelifeyouwant #fuckexcuses #stopbeinglazy
Happy Monday! Have a blessed week. 🙏 It’s the beginning of a new week so you have 7 days to start creating the life you want! 7 days to sign up for that program you’ve wanted to do, 7 days to start building your business, or 7 days to let go of toxic people and relationships. Never let time be an excuse. 📷: @rongrong_devoe_illustration #newweek  #mindsetshift  #businessminded  #goaloriented  #letsgetit  #makeitcount  #youcandoit  #createthelifeyouwant  #fuckexcuses  #stopbeinglazy 
As children we dream big dreams with no limitations. As adults life pushes and pulls us in different directions and the world makes us believe out dreams are  just that... dreams. But dreams are just another word for goals. Dreams can become your reality. Don’t compare your life to someone else’s. That’s their dream -what’s yours? Focus on your dreams, don’t let anyone make you feel like you can’t achieve them. The only thing stopping you, is you! #whatsyourdream #goaloriented #entrepreneur #influence #motivation #mondaymotivation #alwaysinspired #dreamscometrue #workhard #timeisfree #makeyourtimecount #lifeisyours #makesmallchanges #focusedmindset
As children we dream big dreams with no limitations. As adults life pushes and pulls us in different directions and the world makes us believe out dreams are just that... dreams. But dreams are just another word for goals. Dreams can become your reality. Don’t compare your life to someone else’s. That’s their dream -what’s yours? Focus on your dreams, don’t let anyone make you feel like you can’t achieve them. The only thing stopping you, is you! #whatsyourdream  #goaloriented  #entrepreneur  #influence  #motivation  #mondaymotivation  #alwaysinspired  #dreamscometrue  #workhard  #timeisfree  #makeyourtimecount  #lifeisyours  #makesmallchanges  #focusedmindset 
So this  just happened . 🌎👌🏽🔑✨📸🔥 HAPPY MONDAY 📸✨🔑🔥#moreinfocomingsoon #photography #soexcited  @evi0721  @alexlugo83  @alexa_photography20 #dreamscomingtrue #movingforward #alexaxivphotography #fotografiando #orlandoarea #dreamsbecomingreality #littlebylittle #focused #goaloriented #blessed
"...ma non è sufficiente. Occorre poi tracciare e monitorare i progressi e, laddove è necessario, apportare modifiche." Ti stai chiedendo di che obiettivi e strumenti parliamo? Scoprilo nel nostro ultimo blog post. Link in bio!

#goal #goaloriented #business #imprenditore #imprenditoria #webmarketing #marketingitalia #marketingonline #digitalmarketing #marketing #inboundmarketing #vendite #sales #smarketing #freeconsultation #businessgrow #business101 #businesstool #crm #marketingautomation #goals #obiettividivendita #digitalmarketingblog #weareinbound #marketingtips #marketingquote #newpost #leadgeneration #b2bmarketing #marketingstrategy
"...ma non è sufficiente. Occorre poi tracciare e monitorare i progressi e, laddove è necessario, apportare modifiche." Ti stai chiedendo di che obiettivi e strumenti parliamo? Scoprilo nel nostro ultimo blog post. Link in bio! #goal  #goaloriented  #business  #imprenditore  #imprenditoria  #webmarketing  #marketingitalia  #marketingonline  #digitalmarketing  #marketing  #inboundmarketing  #vendite  #sales  #smarketing  #freeconsultation  #businessgrow  #business101  #businesstool  #crm  #marketingautomation  #goals  #obiettividivendita  #digitalmarketingblog  #weareinbound  #marketingtips  #marketingquote  #newpost  #leadgeneration  #b2bmarketing  #marketingstrategy 
“Life is too short,” she panicked, “I want more.” He nodded slowly, “Wake up earlier.”
~Dr. SunWolf
#ChangeYourHabits #Simple #KeysToSuccess #MissJoseph #SpicyThaiHaitian #DrSunWolf #Practice #EarlyWorm #Consistency #GoalOriented #Focus
Holy 🔥🔥
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Ever listen to a personal development podcast and it just sets you on 🔥?!?
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My new tank is an exact representation of what this morning’s podcast was about #goalgetter
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A couple quotes that hit home included:
🔥”You don’t have to be great to start, but you have to start to be great.”
🔥”Quality matters, but being perfect doesn’t so launch!”
🔥Consistency Compounds
🔥If God is placing something on your heart, go after it!
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Head to my IG story to get more details on set me on 🔥today. Also PLEASE share below if you listened to a podcast that added value to your life this morning 💗
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#podcastlistener #mindgrowth #leadershipmatters #Godleads #daughterofchrist #goaloriented #creatingalegacy #collegecoach #girlwholifts #fitnessmentor #traveler #dreamer
Holy 🔥🔥 • Ever listen to a personal development podcast and it just sets you on 🔥?!? • My new tank is an exact representation of what this morning’s podcast was about #goalgetter  • A couple quotes that hit home included: 🔥”You don’t have to be great to start, but you have to start to be great.” 🔥”Quality matters, but being perfect doesn’t so launch!” 🔥Consistency Compounds 🔥If God is placing something on your heart, go after it! • • Head to my IG story to get more details on set me on 🔥today. Also PLEASE share below if you listened to a podcast that added value to your life this morning 💗 • • • #podcastlistener  #mindgrowth  #leadershipmatters  #Godleads  #daughterofchrist  #goaloriented  #creatingalegacy  #collegecoach  #girlwholifts  #fitnessmentor  #traveler  #dreamer 
"First step to change is being aware of your own bullshit" ok! Lol Picking this quote for me isn't necessarily telling me I need to change... I know I do... and I'm in the process of that... but one thing I haven't been doing is sitting down and taking time for myself. I need more of that. What do you need to be aware of with yourself that you need to work on? 
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Full video is live in my stories above! Check it out every Monday #motivationmonday #Beaware #startthechange #growth #sitwithself #innerpeace #changeisgood #goaloriented #loveyourself #spreadlove
"First step to change is being aware of your own bullshit" ok! Lol Picking this quote for me isn't necessarily telling me I need to change... I know I do... and I'm in the process of that... but one thing I haven't been doing is sitting down and taking time for myself. I need more of that. What do you need to be aware of with yourself that you need to work on? # Full video is live in my stories above! Check it out every Monday #motivationmonday  #Beaware  #startthechange  #growth  #sitwithself  #innerpeace  #changeisgood  #goaloriented  #loveyourself  #spreadlove 
Long post......Motivation- BE G.R.E.A.T!
G-Grit(mental toughness)
R-Real (be true to yourself, your family and your faith)
E- Expert (This is who you are)
A- Active Listener (Hear, Learn, and be solution minded!)
T- Tenacious (DONT GIVE UP)
As cheesy as this sounds, but I write this down in every single page of notes for work or lifting log or anything that I do. Keeps me motivated and reminds me of what I need to do to be and stay successful. Something I can look back at when I’m struggling. When they say it helps to look at your goals or motivation. It really does. I’m no motivation speaker and all, but if you’re low, struggling or have a small set back that keeps you up at night, try writing down your “why” every morning. Get yourself a small journal (yes you men too) and I promise it’ll change the way you look at your goal. It’s not just something you writing, it’s something you envision and can look at when you feel like quitting.
#wokeupinspired #boom #sales #lifting #barbellbrigade #grit #toughness #betenacious #mustbethetren💉 #killit #bepowerful #remindyourselfwhy #supps #deadlifts #latinmuscle #superman #begreat #goaloriented #havesuccessatwhatyoudo #strong #irontherapy #nattyaflol
Long post......Motivation- BE G.R.E.A.T! G-Grit(mental toughness) R-Real (be true to yourself, your family and your faith) E- Expert (This is who you are) A- Active Listener (Hear, Learn, and be solution minded!) T- Tenacious (DONT GIVE UP) As cheesy as this sounds, but I write this down in every single page of notes for work or lifting log or anything that I do. Keeps me motivated and reminds me of what I need to do to be and stay successful. Something I can look back at when I’m struggling. When they say it helps to look at your goals or motivation. It really does. I’m no motivation speaker and all, but if you’re low, struggling or have a small set back that keeps you up at night, try writing down your “why” every morning. Get yourself a small journal (yes you men too) and I promise it’ll change the way you look at your goal. It’s not just something you writing, it’s something you envision and can look at when you feel like quitting. #wokeupinspired  #boom  #sales  #lifting  #barbellbrigade  #grit  #toughness  #betenacious  #mustbethetren 💉 #killit  #bepowerful  #remindyourselfwhy  #supps  #deadlifts  #latinmuscle  #superman  #begreat  #goaloriented  #havesuccessatwhatyoudo  #strong  #irontherapy  #nattyaflol 
[<|CONCEPT TITLE|>] .
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A warrior is a human being who accepts the call and walks the long, arduous path of becoming one's full potential.
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#strength #ripped #swole #muscle #shredded#squat #sweat #aesthetics #aesthetic #instagramfitness #fitlife #fitspiration #fitnessmotivation #votd #fitspire #workoutmotivation #beastmode #fitmodel #zyzz #helifts #gains #gainz #inspiration #nattfit #instagramfitness_freaks #healthy #dreamwork #weighttraining #abs #big
[<|CONCEPT TITLE|>] . . A warrior is a human being who accepts the call and walks the long, arduous path of becoming one's full potential. . . . . #strength  #ripped  #swole  #muscle  #shredded #squat  #sweat  #aesthetics  #aesthetic  #instagramfitness  #fitlife  #fitspiration  #fitnessmotivation  #votd  #fitspire  #workoutmotivation  #beastmode  #fitmodel  #zyzz  #helifts  #gains  #gainz  #inspiration  #nattfit  #instagramfitness_freaks  #healthy  #dreamwork  #weighttraining  #abs  #big 
Wanted to give a shoutout to @lew_david for finishing his season with two first place finishes this past weekend at the OCB Cajun Classic.  Not only were we shipmates, we share the same alma-mater and are both legionnaires.  David had a hell of a season this year with three 1st place finishes and two 2nds.  He is going to be even scarier with another growth season.  Loved every minute of it David!
#iamfirstphorm #neversettle #1stphorm #feeneyfit #intensityiseverything #phamily #relationshipbuilding #naturalbodybuilding #fitness #authentic #physique #diet #innerramblings #nutrition #grind #training #presson #laborday #noquit #noexcuses #processdriven #goaloriented #mindsetmatters #ocb #cajunclassic
Wanted to give a shoutout to @lew_david for finishing his season with two first place finishes this past weekend at the OCB Cajun Classic. Not only were we shipmates, we share the same alma-mater and are both legionnaires. David had a hell of a season this year with three 1st place finishes and two 2nds. He is going to be even scarier with another growth season. Loved every minute of it David! #iamfirstphorm  #neversettle  #1stphorm  #feeneyfit  #intensityiseverything  #phamily  #relationshipbuilding  #naturalbodybuilding  #fitness  #authentic  #physique  #diet  #innerramblings  #nutrition  #grind  #training  #presson  #laborday  #noquit  #noexcuses  #processdriven  #goaloriented  #mindsetmatters  #ocb  #cajunclassic 
"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal" - Peter Bone 💥 .
#qotd #motivation #inspirationdaily
"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal" - Peter Bone 💥 . #qotd  #motivation  #inspirationdaily 
WHY YOU ARE NOT IN THE SHAPE YOU WANT TO BE IN? .
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If you feeling frustrated and wondering why despite all your efforts, you are not able to get the body you want, chances you are not following the 5 important things listed below: .
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. 	1. GET SPECIFIC - first things first --- you need to get as clear as possible about your goal. Having a vague goal such as losing weight or getting stronger is not going to cut it. For instance, instead of just aiming for weight loss, aim for a specific number that is realistic and achievable. Or a strength based goal could be to get to 120kg on the deadlift ---- and so on! .
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. 	2. FEEL IT - Imagine you have already achieved your goal body and focus on how you would feel once you have achieved it. Focus on the feeling day in and day out. This is will help you stay excited and motivated just as you did the first day you started working towards that goal. .
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. 	3. PLAN IT - Figure out what would actually get you there. Create a plan of action taking training and nutrition in to consideration. Without a plan, you are not getting anywhere. If this requires hiring a professional, a fitness coach, nutritionist/dietitian, etc. --- then do it. Make a plan that you can stay consistent with for at least 3 months to see the progress you have been wanting. .
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. 	4. SET A DEADLINE - a goal without a deadline is useless. I would suggest setting a deadline that is 3-6 months away and then work your way backwards and set smaller and shorter deadlines that will get you closer to that bigger goal of yours .
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. 	5. SET IT IN YOUR CALENDAR - Make sure you mark of your calendars with your days of training, meal prepping, check-ins, strength tests, etc. Just as you schedule a meeting or an appointment, get in the habit of scheduling all your goal related tasks as well to keep you on top of everything. .
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Where do you think are you lagging from the points listed above? .
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📸 @barry_1357 .
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#livfitlifestyle #tipsforsuccess #trainertips #goaloriented #deadline
#priorities
#personaltrainer #onlinefitnesscoach #goalgetter
#fitnessgoals #fitnessmistakes #getatrainer #fitnesscoach
WHY YOU ARE NOT IN THE SHAPE YOU WANT TO BE IN? . . . If you feeling frustrated and wondering why despite all your efforts, you are not able to get the body you want, chances you are not following the 5 important things listed below: . . . 1. GET SPECIFIC - first things first --- you need to get as clear as possible about your goal. Having a vague goal such as losing weight or getting stronger is not going to cut it. For instance, instead of just aiming for weight loss, aim for a specific number that is realistic and achievable. Or a strength based goal could be to get to 120kg on the deadlift ---- and so on! . . . 2. FEEL IT - Imagine you have already achieved your goal body and focus on how you would feel once you have achieved it. Focus on the feeling day in and day out. This is will help you stay excited and motivated just as you did the first day you started working towards that goal. . . . 3. PLAN IT - Figure out what would actually get you there. Create a plan of action taking training and nutrition in to consideration. Without a plan, you are not getting anywhere. If this requires hiring a professional, a fitness coach, nutritionist/dietitian, etc. --- then do it. Make a plan that you can stay consistent with for at least 3 months to see the progress you have been wanting. . . . 4. SET A DEADLINE - a goal without a deadline is useless. I would suggest setting a deadline that is 3-6 months away and then work your way backwards and set smaller and shorter deadlines that will get you closer to that bigger goal of yours . . . 5. SET IT IN YOUR CALENDAR - Make sure you mark of your calendars with your days of training, meal prepping, check-ins, strength tests, etc. Just as you schedule a meeting or an appointment, get in the habit of scheduling all your goal related tasks as well to keep you on top of everything. . . . Where do you think are you lagging from the points listed above? . . . 📸 @barry_1357 . . . #livfitlifestyle  #tipsforsuccess  #trainertips  #goaloriented  #deadline  #priorities  #personaltrainer  #onlinefitnesscoach  #goalgetter  #fitnessgoals  #fitnessmistakes  #getatrainer  #fitnesscoach 
You're not psychic 😎 so stop telling yourself you "can't" before you really fail

#success #successminded #growthmindset #growth #goalsetting #goaloriented #goals
Little man worked hard all weekend growing his popcorn/coffee sales. If you are interested in supporting Jake and helping fund his Scouting adventures let me know. His goal is 10k in sales. I have no doubt he will end up hitting his goal. If you use the link, items can be shipped within the U.S. Or you can always to donate popcorn to the troops thru the link. https://www.trails-end.com/store/scout/INIMUIDC
Little man worked hard all weekend growing his popcorn/coffee sales. If you are interested in supporting Jake and helping fund his Scouting adventures let me know. His goal is 10k in sales. I have no doubt he will end up hitting his goal. If you use the link, items can be shipped within the U.S. Or you can always to donate popcorn to the troops thru the link. https://www.trails-end.com/store/scout/INIMUIDC
Try one of these once a while, might work!💯
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Tag a friend👇
Try one of these once a while, might work!💯 • Tag a friend👇
Good Morning lovely Instagram, a little wisdom for you. I am super guilty of forgetting this. So many ideas and so many ambitions and so little patience. It doesn't always end well. Usually with overwhelm and frustration then a boxset binge on Netflix followed by guilt. But my message to you today is this, it honestly doesn't matter how fast you move toward your goals, whatever they are, as long as you are moving in the right direction towards the right destination. That, my darlings, is progress. And that is what we want.
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What are you doing this fine Monday to keep yourselves on the right track? I'd love to know. ~~
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#lifecoachformums #lifecoaching #mondaymotivational #mondaymood❤️ #wordsofwisdom #instainspo #instawords #instacoach #goalsetting #goaloriented #mindsetreset #confidence #careerconfidence #careerchange #changeispossible #keepgoing #newchapter #freshstart #turnthepage #supportingthemums #womensupportingwomen #empoweredwomen #braveboldyou #couragedearheart #ineedalifecoach #manchesterlifecoach #positivemindset #betruetoyou #believeinyourselfalways
Good Morning lovely Instagram, a little wisdom for you. I am super guilty of forgetting this. So many ideas and so many ambitions and so little patience. It doesn't always end well. Usually with overwhelm and frustration then a boxset binge on Netflix followed by guilt. But my message to you today is this, it honestly doesn't matter how fast you move toward your goals, whatever they are, as long as you are moving in the right direction towards the right destination. That, my darlings, is progress. And that is what we want. ~~ ~~ What are you doing this fine Monday to keep yourselves on the right track? I'd love to know. ~~ ~~ #lifecoachformums  #lifecoaching  #mondaymotivational  #mondaymood ❤️ #wordsofwisdom  #instainspo  #instawords  #instacoach  #goalsetting  #goaloriented  #mindsetreset  #confidence  #careerconfidence  #careerchange  #changeispossible  #keepgoing  #newchapter  #freshstart  #turnthepage  #supportingthemums  #womensupportingwomen  #empoweredwomen  #braveboldyou  #couragedearheart  #ineedalifecoach  #manchesterlifecoach  #positivemindset  #betruetoyou  #believeinyourselfalways 
Tao Te Ching, Chapter 45.  Meditating on the #artofallowing & #wuwei, which teach us to let things flow rather than forcing them.
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This is challenging when you’re a #goaloriented #leosun & #piscesmoon with #scorpiorising who is a FORMER perfectionist with #blairwaldorf tendencies. But I love a challenge, and nobody likes a #controlfreak.
😇
This chapter teaches that we don’t have to force events, we let things flow then shape events. How do we do this? By owning our #power. We are in charge of our #emotions, #vibration, energy, frequency, beliefs, and choices. We can choose #peace & #happiness just by gently shifting our #perception.
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(In the spirit of #sammasati (aka #mindfulness), this post will disappear in 7 days.)
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#444 #333 #numerology #healingcrystals #pietersite #lepidolite #agrellite #lemurianseed #gratitude #metaphysics #queerspirituality #daoism #vibratehigher 🐞
Tao Te Ching, Chapter 45. Meditating on the #artofallowing  & #wuwei , which teach us to let things flow rather than forcing them. ☯️ This is challenging when you’re a #goaloriented  #leosun  & #piscesmoon  with #scorpiorising  who is a FORMER perfectionist with #blairwaldorf  tendencies. But I love a challenge, and nobody likes a #controlfreak . 😇 This chapter teaches that we don’t have to force events, we let things flow then shape events. How do we do this? By owning our #power . We are in charge of our #emotions , #vibration , energy, frequency, beliefs, and choices. We can choose #peace  & #happiness  just by gently shifting our #perception . ✨ (In the spirit of #sammasati  (aka #mindfulness ), this post will disappear in 7 days.) ✨ #444  #333  #numerology  #healingcrystals  #pietersite  #lepidolite  #agrellite  #lemurianseed  #gratitude  #metaphysics  #queerspirituality  #daoism  #vibratehigher  🐞
Its M•O•N•D•A•Y!! I hate to see the weekend go, BUT I LOVEEEEEE getting to have a fresh new week!! This week I plan on
✔Planning my October monthly goals.
✔Work on party decorations
✔Work on my anxiety (I have 2 big doctor appointments this week! Need to keep a level head)
✔Get outside more (weather permiting)
✔ Plan my first month of fitness goals as well 
And so much more!!! I plan on having a great week. :) :) as well as a fantastic Monday. :) :) But first coffee.

After a few more hours of sleep that is. 😂♥️ #FEARLESS #fearlessmovement #newweek #happymonday #positivevibes #sendingoitpositivty #gettingajumpstartonmyweek #juiceplus #juiceplusbabe #healthyliving #planningahwad #goaloriented #startyourweekoffright #butfirstcoffee
Its M•O•N•D•A•Y!! I hate to see the weekend go, BUT I LOVEEEEEE getting to have a fresh new week!! This week I plan on ✔Planning my October monthly goals. ✔Work on party decorations ✔Work on my anxiety (I have 2 big doctor appointments this week! Need to keep a level head) ✔Get outside more (weather permiting) ✔ Plan my first month of fitness goals as well And so much more!!! I plan on having a great week. :) :) as well as a fantastic Monday. :) :) But first coffee. After a few more hours of sleep that is. 😂♥️ #FEARLESS  #fearlessmovement  #newweek  #happymonday  #positivevibes  #sendingoitpositivty  #gettingajumpstartonmyweek  #juiceplus  #juiceplusbabe  #healthyliving  #planningahwad  #goaloriented  #startyourweekoffright  #butfirstcoffee 
Imagine yourself there... doing the things you want to be doing... living where you want to be living... with the people you want to share it with... then go see those things. Visit the places. Walk through the homes. Test drive the cars. Tour the scene. Talk about your dreams together and make a plan. The goals you see, touch, taste, feel - those are the goals you fight for. They are more real to you. They are within reach. 💗
#dreambig #planbigger #goaloriented #mindsetfirst #noselflimitingbeliefs #youcan #planit #stayconsistent #watchitbecomereality #whatdoesyourdreamhomelooklike #realestate #realestatemaui #mauirealestate #maui #hawaii #modelhomes #imagineyourselfhere #realtor #mauirealestatewithaimee
Imagine yourself there... doing the things you want to be doing... living where you want to be living... with the people you want to share it with... then go see those things. Visit the places. Walk through the homes. Test drive the cars. Tour the scene. Talk about your dreams together and make a plan. The goals you see, touch, taste, feel - those are the goals you fight for. They are more real to you. They are within reach. 💗 #dreambig  #planbigger  #goaloriented  #mindsetfirst  #noselflimitingbeliefs  #youcan  #planit  #stayconsistent  #watchitbecomereality  #whatdoesyourdreamhomelooklike  #realestate  #realestatemaui  #mauirealestate  #maui  #hawaii  #modelhomes  #imagineyourselfhere  #realtor  #mauirealestatewithaimee 
Nevermind the pattern - what do you want to do with that creative mind of yours?
Nevermind the pattern - what do you want to do with that creative mind of yours?
Searching from several angles to determine the path towards my future.

#pointofview #brighterdays #positiveoutlook #visionofthefuture #goaloriented
When a goal starts to look unattainable, don’t change your goal, change your action steps.
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Tomorrow is the start of Fall term again. One step closer to being the first in my family to earn a degree from a university (unless Chaston beats me) lol. Going to school while being a mother (a mom of 3) and working 40+ hours a week is tough! More than halfway there  and I won’t give up. Anything is possible when you put your mind to it.
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Tomorrow is also the start of our fit for fall group. 21 days of sweat and dedication. I’m so excited to continue to build a business that has provided me the tools to take control of my fitness and mental health. Self development has made such an impact on my outlook in life and how I share my energy with others. We may not have control of circumstances all the time but we control our thoughts and feelings. The energy we put out and how we react to the energy we receive.
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I’m ready to finish 2018 strong.
♥️
When a goal starts to look unattainable, don’t change your goal, change your action steps. . Tomorrow is the start of Fall term again. One step closer to being the first in my family to earn a degree from a university (unless Chaston beats me) lol. Going to school while being a mother (a mom of 3) and working 40+ hours a week is tough! More than halfway there and I won’t give up. Anything is possible when you put your mind to it. . Tomorrow is also the start of our fit for fall group. 21 days of sweat and dedication. I’m so excited to continue to build a business that has provided me the tools to take control of my fitness and mental health. Self development has made such an impact on my outlook in life and how I share my energy with others. We may not have control of circumstances all the time but we control our thoughts and feelings. The energy we put out and how we react to the energy we receive. . I’m ready to finish 2018 strong. ♥️
G E T A W A Y 2 0 1 8
G E T A W A Y 2 0 1 8
Son Bill ND alunmus with fellow speaker John Carlos Olympian won Bronze medal in 196
💋Smooches💋 💋Smooches💋
@bill23williams

# fraternaltwin 
#son 
#speaker 
#Lawyer 
#NotreDamegraduateBA
#ColumbiaLawJDdegree
#teacher
#TeachforAmerica
#son 
#Soproud #11mins.apart2bornfrat/twin
#proudmom
#careerman
#Dedicatedson
#trackteam
#distance
#basketball
#sportslover
#traveler
#worldtraveler
#caring
#peoplelover
#familyfirst 
#unity
#familyunity
#Goaloriented
#gifted
#overachiever
#academicallygifted
#LOVED
Son Bill ND alunmus with fellow speaker John Carlos Olympian won Bronze medal in 196 💋Smooches💋 💋Smooches💋 @bill23williams # fraternaltwin #son  #speaker  #Lawyer  #NotreDamegraduateBA  #ColumbiaLawJDdegree  #teacher  #TeachforAmerica  #son  #Soproud  #11mins .apart2bornfrat/twin #proudmom  #careerman  #Dedicatedson  #trackteam  #distance  #basketball  #sportslover  #traveler  #worldtraveler  #caring  #peoplelover  #familyfirst  #unity  #familyunity  #Goaloriented  #gifted  #overachiever  #academicallygifted  #LOVED 
“Life is 10% what happens to you and 90% how you react to it...“ 💜✨
“Life is 10% what happens to you and 90% how you react to it...“ 💜✨
G O A L S 
Set, smash, repeat.
💇 ✂️ ❤️
G O A L S Set, smash, repeat. 💇 ✂️ ❤️
Almost resting time!  Just gotta put those recommendations in the report. Always stay with your goals!  You can achieve! #goodtalkingpeoplellc #speechlanguagetherapy #speechlanguageevaluations #goaloriented
My baby sister @thee_coldess sent this to me today. I just miss her beautiful face. Isn’t she lovely!!? #babysister #sister #myfirstbestfriend #love #unconditionallove #unconditional #beautiful #smart #funny #talented #bold #goaloriented #caligirl #sisterlove #mysisterskeeper
When you're able to cross off one thing on your to-do list, I'd call that a pretty productive day 😁😁😁
#momlife#workoutplans#productiveassdayoff #goaloriented #futurefitness #fitnessmentor #healthandfitnesscoach #bossladymindset
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.

#realtalk #goal #goaldigger #goalsetting #goalkeeper #goalgetter #goalcrusher #GoalDiggers #goaldriven #goalplanning #goalz #goaloriented #goalsmasher #goalgetters #goalstoreach #goalkeepertraining #ccoriginals #ccstylist #stepitupeverymonthnotjustseptember
No rest for the wicked! As important as a rest day is...not today my friends. Having goals means pushing the limits...testing your body...muscling through the pain...maybe even an injury. In this world, we must do what is necessary to keep moving...moving towards our goals. You can either own your experience...your results...and be proactive...or play the victim card and be reactive. Which experience will YOU own?!
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#ownyourresults #goals #bodygoals #norestday #sundaymotivation #beproactive #pushittothelimit #mercyisfortheweak #painistemporary #painisgain #nolimits #strongnotskinny #strongfit #strongdad #goalsetting #goaloriented #fitnessgoals #musclegoals #strengthgoals #everydamnday #fitfreak #challengeyourself #challengeyourlimits
No rest for the wicked! As important as a rest day is...not today my friends. Having goals means pushing the limits...testing your body...muscling through the pain...maybe even an injury. In this world, we must do what is necessary to keep moving...moving towards our goals. You can either own your experience...your results...and be proactive...or play the victim card and be reactive. Which experience will YOU own?! . . . #ownyourresults  #goals  #bodygoals  #norestday  #sundaymotivation  #beproactive  #pushittothelimit  #mercyisfortheweak  #painistemporary  #painisgain  #nolimits  #strongnotskinny  #strongfit  #strongdad  #goalsetting  #goaloriented  #fitnessgoals  #musclegoals  #strengthgoals  #everydamnday  #fitfreak  #challengeyourself  #challengeyourlimits 
Just going to leave this right here ✊🏾#goaloriented#hardwork
........CALLING ALL BUSY MOMS ...... If you could lose weight without fail, how much weight would you want to lose by end of year? ❤️5-10lbs
💚10-20lbs
💙20-35lbs
💛35 +
........CALLING ALL BUSY MOMS ...... If you could lose weight without fail, how much weight would you want to lose by end of year? ❤️5-10lbs 💚10-20lbs 💙20-35lbs 💛35 +
Tomorrow, I start from scratch. No more injuries. I will start small and build myself up. Food prepped and ready to go for the week. Let’s do this! #goaloriented. #dailyreminder. #workoutmotivation. #dailymotivation. #strongerthanyesterday.
We know you've probably seen this quote before, but it's a good one! It's a great reminder of the mindset we need to be in, in order to succeed!
Tag a friend who needs this reminder right now!
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#motivationquote #inspirationquote #facts #truth #gogetter #mindset #femalehustler #godsplan #entrepreneurquotes #bosslady #womanboss #entrepreneurlife #femaleentrepreneur #smallbusinessowner #smallbusiness #bossbabe #womensupportingwomen #strongwoman #bosslady #hbic #queenthings #mindovermatter #entrepreneurlife #sidehustle #millionairedreams #goals #goaloriented #makingmoney #moneymaker #dreamer #queensonly
We know you've probably seen this quote before, but it's a good one! It's a great reminder of the mindset we need to be in, in order to succeed! Tag a friend who needs this reminder right now! ☕ ☕ ☕ ☕ ☕ #motivationquote  #inspirationquote  #facts  #truth  #gogetter  #mindset  #femalehustler  #godsplan  #entrepreneurquotes  #bosslady  #womanboss  #entrepreneurlife  #femaleentrepreneur  #smallbusinessowner  #smallbusiness  #bossbabe  #womensupportingwomen  #strongwoman  #bosslady  #hbic  #queenthings  #mindovermatter  #entrepreneurlife  #sidehustle  #millionairedreams  #goals  #goaloriented  #makingmoney  #moneymaker  #dreamer  #queensonly 
#Courageousfruit Website is Live!!!!!
Bracelets are Available for Purchase. Click link in Bio to Shop!!! 💫🍋 **SWIPE LEFT
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#Courageousfruit  Website is Live!!!!! Bracelets are Available for Purchase. Click link in Bio to Shop!!! 💫🍋 **SWIPE LEFT ——————————————————
Sunny Sunday 🔥
we still trading 💻 no days off❌
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Choose a job you don't have to feel depressed about. -
Choose a job you can use as a tool in elevating your family, friends and others.
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#expert #investor #daytrader #forex #forextrader #forexlifestyle📊📉📈 #forexsignals #binary #binaryoptions #binarysignals #binarytrade #trader #cryptotrader #cryptocurrency #bitcoin #bitcoinminer #bitcoinmining #ethereum #blockchain #coinbase #money #financialfreedom #tradeonline #onlinebusiness #wealthcreator #wealth #bossup #growth #goaloriented #success
Sunny Sunday 🔥 we still trading 💻 no days off❌ - Choose a job you don't have to feel depressed about. - Choose a job you can use as a tool in elevating your family, friends and others. . . #expert  #investor  #daytrader  #forex  #forextrader  #forexlifestyle 📊📉📈 #forexsignals  #binary  #binaryoptions  #binarysignals  #binarytrade  #trader  #cryptotrader  #cryptocurrency  #bitcoin  #bitcoinminer  #bitcoinmining  #ethereum  #blockchain  #coinbase  #money  #financialfreedom  #tradeonline  #onlinebusiness  #wealthcreator  #wealth  #bossup  #growth  #goaloriented  #success 
New Week new Goals 
Feeling fabulous with @angela_argentina in the Turquoise Bay reversible bikini shot on the rooftops of Toronto Canada by @cbuskey_ 
#mondaymoves #getmotivated #goaloriented #wakeupwithapurpose
Self discipline is a must when it comes to being successful in all things and that includes day trading. One key way to keep yourself on the right path is to condition yourself with rewards and punishments. I wasn’t self disciplined while trading this week so my punishment is to run 3 miles with this 20lb weight vest on. Been dreading this all day but keeping myself accountable is the only way to progress. #daytrader #staymotivated #selfdiscipline #goaloriented #determination #legday
Self discipline is a must when it comes to being successful in all things and that includes day trading. One key way to keep yourself on the right path is to condition yourself with rewards and punishments. I wasn’t self disciplined while trading this week so my punishment is to run 3 miles with this 20lb weight vest on. Been dreading this all day but keeping myself accountable is the only way to progress. #daytrader  #staymotivated  #selfdiscipline  #goaloriented  #determination  #legday 
PUERTO RICO ON OUR MARKET GUYS! Do you like Luis Fonsi Despacito - the best song ever! I fell life listening this wonderful song! Let’s make Your and Your family fortune together! Telecommunications, Energy and Banking Industry! Business in 26 countries: USA, Puerto Rico, Canada, Europe, Mexico, Colombia, Australia, South Korea and Japan! www.worldtelecomplus.acnibo.com www.whoisacn.com Questions? Tel. +1 310 584 7031, Cell Viber What’s Up +1 312 810 5304, Cell +1 310 993 4458  https://m.youtube.com/watch?v=kJQP7kiw5Fk #professional #goaloriented #bigmoney #colombiana #columbia #lifestyle  #life #lifetime #beverlyhills #lifegoals #family #familygoals #familia #familybusiness #family #bigmoney #lifechanging #mobile #mobilecolombia #businessfromhome #betterlife #yourbusiness #losangeles #ca #maliby #santamonica #usa #peru #chile #argentina #puertorico #puertorican
PUERTO RICO ON OUR MARKET GUYS! Do you like Luis Fonsi Despacito - the best song ever! I fell life listening this wonderful song! Let’s make Your and Your family fortune together! Telecommunications, Energy and Banking Industry! Business in 26 countries: USA, Puerto Rico, Canada, Europe, Mexico, Colombia, Australia, South Korea and Japan! www.worldtelecomplus.acnibo.com www.whoisacn.com Questions? Tel. +1 310 584 7031, Cell Viber What’s Up +1 312 810 5304, Cell +1 310 993 4458 https://m.youtube.com/watch?v=kJQP7kiw5Fk #professional  #goaloriented  #bigmoney  #colombiana  #columbia  #lifestyle  #life  #lifetime  #beverlyhills  #lifegoals  #family  #familygoals  #familia  #familybusiness  #family  #bigmoney  #lifechanging  #mobile  #mobilecolombia  #businessfromhome  #betterlife  #yourbusiness  #losangeles  #ca  #maliby  #santamonica  #usa  #peru  #chile  #argentina  #puertorico  #puertorican 
How is this even possible??? Receiving letters from UNL already for Zane...and it’s the beginning of his Sophomore year! •••so proud to say I think he has his Mamas persistence mixed with his Dads logic 😂😬•••He is already talking about going to Berklee! 💙 #mindset #goaloriented #proudmom #honorstudent
How is this even possible??? Receiving letters from UNL already for Zane...and it’s the beginning of his Sophomore year! •••so proud to say I think he has his Mamas persistence mixed with his Dads logic 😂😬•••He is already talking about going to Berklee! 💙 #mindset  #goaloriented  #proudmom  #honorstudent 
Just got this undated goal focused planner...hope it changes my life!!!
Just got this undated goal focused planner...hope it changes my life!!!
Men with class let’s get acquainted! 👔💙🤩✨
#menwgoals #career #class #beauty #classy #goaloriented #swagislame #ew #boss
It’s Social  Sunday so once again I have a question for you?!! Yesterday was the first day of fall and I couldn’t be more EXCITED! 🍂🍁🌾🍎🎃so what is your fav thing about fall??!! Pumpkin spice latte at @starbucks apple picking at @tuttleorchards pumpkin picking let me know in the comments 👇🏻👇🏻 I would love to hear! Let’s be social today! This is my excited face also that it’s fall! 😜 love to you all ❤️ korie 
#goaloriented #femaleentrepreneurs #girlgang #empoweredwomen #riseandgrind #successfulwomen #goaldiggersociety #girlsonfire #createalifeyoulove #staymotivated #sacrificeandsuccess #korieaustinphotography #femaleentrepreneurs #bossladies #hustlehard #girlsruntheworld #womeninbiz #indyphotographer #bosslady #inittowinit #fall #indygrammers #readytowork #workhardplayharder #indianaphotographer #powerfulwomen #professional #cantstopwontstop
It’s Social Sunday so once again I have a question for you?!! Yesterday was the first day of fall and I couldn’t be more EXCITED! 🍂🍁🌾🍎🎃so what is your fav thing about fall??!! Pumpkin spice latte at @starbucks apple picking at @tuttleorchards pumpkin picking let me know in the comments 👇🏻👇🏻 I would love to hear! Let’s be social today! This is my excited face also that it’s fall! 😜 love to you all ❤️ korie #goaloriented  #femaleentrepreneurs  #girlgang  #empoweredwomen  #riseandgrind  #successfulwomen  #goaldiggersociety  #girlsonfire  #createalifeyoulove  #staymotivated  #sacrificeandsuccess  #korieaustinphotography  #femaleentrepreneurs  #bossladies  #hustlehard  #girlsruntheworld  #womeninbiz  #indyphotographer  #bosslady  #inittowinit  #fall  #indygrammers  #readytowork  #workhardplayharder  #indianaphotographer  #powerfulwomen  #professional  #cantstopwontstop 
Never look back.
If Cinderella went to pick up her shoe, she would not had become a princess.
So therefore, im a firm believer in never looking back. 
BUT of course with the exception to check out them baby tri’s 🙃🙃🙃
#trusttheprocess #effort #progress #strong #growing #confident #girlswhotrain #girlswithmuscles #womenpower #fitlife #motivated #fitnessmotivation #grow #trainhard #workhard #flex #focused #goals #goaloriented #fitness #fitspo #bodybuilding #jack3d #usplabs #usplabsbarbellclub #loveyourself #loveyourbody
Never look back. If Cinderella went to pick up her shoe, she would not had become a princess. So therefore, im a firm believer in never looking back. BUT of course with the exception to check out them baby tri’s 🙃🙃🙃 #trusttheprocess  #effort  #progress  #strong  #growing  #confident  #girlswhotrain  #girlswithmuscles  #womenpower  #fitlife  #motivated  #fitnessmotivation  #grow  #trainhard  #workhard  #flex  #focused  #goals  #goaloriented  #fitness  #fitspo  #bodybuilding  #jack3d  #usplabs  #usplabsbarbellclub  #loveyourself  #loveyourbody 
“If you want to be a monkey, you should move to Thailand” 🙈😂 @planettammie is rootin tootin gay ole time💜 #Drag #DragRace #DragQueen #DragMakeup #LFL #FFF #Gay #GayBoy #GayTeen #GayTwink #GayCulture #Mua #MOTD #Makeup #Hair #Cosmetics #Beauty #Fashion #Style #Art #Artist #Creativity #BoysWhoWearMakeup #MakeupArtist #MakeupArtistry #Artistry #GoalOriented
#Courageousfruit Website is Live!!!!!
Bracelets are Available for Purchase. Click link in Bio to Shop!!! 💫🍋 **SWIPE LEFT
——————————————————
Remember when life gives you lemons... take a chance & #Docourgeousshit
#Courageousfruit  Website is Live!!!!! Bracelets are Available for Purchase. Click link in Bio to Shop!!! 💫🍋 **SWIPE LEFT —————————————————— Remember when life gives you lemons... take a chance & #Docourgeousshit 
Ready to receive the best word of all.  This is how we fill our cup on Sundays. Lord, thank you for blessing us much more than we deserve.
Ready to receive the best word of all. This is how we fill our cup on Sundays. Lord, thank you for blessing us much more than we deserve.
Cuando mi gente Colombiana organizan fiestas  son fiestas de verdad.  La pasamos super bien anoche festejando los 50 años de mi amiga.  Todo estuvo lindisimo, la comida deliciosa y la musica ni se diga.  Que hermoso es estar rodeado de gente alegre es super contagioso.
Cuando mi gente Colombiana organizan fiestas son fiestas de verdad. La pasamos super bien anoche festejando los 50 años de mi amiga. Todo estuvo lindisimo, la comida deliciosa y la musica ni se diga. Que hermoso es estar rodeado de gente alegre es super contagioso.
Ready for tonight.  Much needed adult time❤️
Ready for tonight. Much needed adult time❤️
Hi my name is Yady Yacovone, I am 42 years old. I was raised  by a single Mom, *No Father figure, Illegally entered USA @12 years old, I spoke no English (I struggled so much with the language barrier). We had a Family Business that failed.  We lost everything even our home.  We were financially broke. Filed bankrupcy.  We had to start all over from the ground up.  I fell into a depression and resented my husband for being in the financial situation we were in.  6 years ago, I had two options, either to be a victim for the rest of my life or take action and rebuild something new for my family and I.  Was it easy?  Of course not.  I cried many nights just thinking how are we going to get by? I cant even tell you how hard things were. Everything happened all at once. My husband lost his 6 figure salary job, my mother depended only on our family business that failed and I was the only one who had a job but could not support our entire family.  I thank my best friend & coach everyday for introducing me to this coaching opportunity that not only has changed me physically but also spiritually, mentally and financially. I have met so many people that have helped me overcome so many struggles & obstacles.  My friends, all I can tell you is that the only person in full control of your future & destiny is YOU.  Shift your mindset from victim to victor and you will see.  Surround yourself with positive people that want to see you succeed. Get rid of all the toxic people in your life.  If I was able to get out of the funk I was in, so can you.
Hi my name is Yady Yacovone, I am 42 years old. I was raised by a single Mom, *No Father figure, Illegally entered USA @12 years old, I spoke no English (I struggled so much with the language barrier). We had a Family Business that failed. We lost everything even our home. We were financially broke. Filed bankrupcy. We had to start all over from the ground up. I fell into a depression and resented my husband for being in the financial situation we were in. 6 years ago, I had two options, either to be a victim for the rest of my life or take action and rebuild something new for my family and I. Was it easy? Of course not. I cried many nights just thinking how are we going to get by? I cant even tell you how hard things were. Everything happened all at once. My husband lost his 6 figure salary job, my mother depended only on our family business that failed and I was the only one who had a job but could not support our entire family. I thank my best friend & coach everyday for introducing me to this coaching opportunity that not only has changed me physically but also spiritually, mentally and financially. I have met so many people that have helped me overcome so many struggles & obstacles. My friends, all I can tell you is that the only person in full control of your future & destiny is YOU. Shift your mindset from victim to victor and you will see. Surround yourself with positive people that want to see you succeed. Get rid of all the toxic people in your life. If I was able to get out of the funk I was in, so can you.
Bravo Janice👏🏼👏🏼👏🏼👏🏼 Un poco de motivación y con un pequeño TBT!  20 🆚 31 años.  no solo logro  bajar de 240 a 146 tambien ha logrado mantenerse con el pasar de los años. 
Janice no ha pisado un gimnasio en casi una decada y no le ha hecho falta alguna!!
Felicidades amiga. 🎉🎉🎉
Bravo Janice👏🏼👏🏼👏🏼👏🏼 Un poco de motivación y con un pequeño TBT! 20 🆚 31 años. no solo logro bajar de 240 a 146 tambien ha logrado mantenerse con el pasar de los años. Janice no ha pisado un gimnasio en casi una decada y no le ha hecho falta alguna!! Felicidades amiga. 🎉🎉🎉
Rise & Shine my friends!  I’m NEVER going to try to CONVINCE ANYONE✌🏻🙅🏼‍♀️💪🏻☀️ my ACTIONS speak for themselves and this ALL WORKS when you do- IT’S. A. CHOICE!!! 💯🙏🏻⚡️🙌🏻💥🌈💎⭐️💕🥂and I’ll ALWAYS BELIEVE IN YOU! Bc someone believed IN ME before I ever believed in myself!!!! Happy Thursday❤️
Rise & Shine my friends! I’m NEVER going to try to CONVINCE ANYONE✌🏻🙅🏼‍♀️💪🏻☀️ my ACTIONS speak for themselves and this ALL WORKS when you do- IT’S. A. CHOICE!!! 💯🙏🏻⚡️🙌🏻💥🌈💎⭐️💕🥂and I’ll ALWAYS BELIEVE IN YOU! Bc someone believed IN ME before I ever believed in myself!!!! Happy Thursday❤️
Transformation Tuesday!!! We all have them ... insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like her’s? 
Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! 
Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it – but do it for YOU – not for anyone else. 
I’m starting a “SLIM DOWN CHALLENGE” dedicated to helping a woman like you achieve their health and fitness goals. Let me know if you’re interested by commenting below👇🏼
Transformation Tuesday!!! We all have them ... insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like her’s? 
Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! 
Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it – but do it for YOU – not for anyone else. 
I’m starting a “SLIM DOWN CHALLENGE” dedicated to helping a woman like you achieve their health and fitness goals. Let me know if you’re interested by commenting below👇🏼
🛳🍾 🕶⚓️
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In business and in life, we're constantly weighing our options for going in one direction over the other. For instance, you may be in a situation with a high-paying job when an opportunity presents itself to start a new company in a new market. Sure, you can stay at the high-paying job and maintain that sense of security or you can take a chance with the business venture. If you're seriously considering starting the company, then you should define what it means to be successful versus staying in that cushy job. If it means that your business is a failure unless you start the next Instagram or Pinterest, then chances are you should stay at your current job. If, on the other hand, it's a success if you start the business, generate revenue, gain customers, prove the model and make a living for yourself, then that's a different story. My point is that you want to set a reasonable expectation for what success will be for you so you don't find yourself hitting your head against the wall wishing you had done things differently.
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#WorkHardPlayHard #Entrepreneur #MiamiBeach #Boating #HittingTargets #GoalOriented #Motivation #KeepWinning
🛳🍾 🕶⚓️ • In business and in life, we're constantly weighing our options for going in one direction over the other. For instance, you may be in a situation with a high-paying job when an opportunity presents itself to start a new company in a new market. Sure, you can stay at the high-paying job and maintain that sense of security or you can take a chance with the business venture. If you're seriously considering starting the company, then you should define what it means to be successful versus staying in that cushy job. If it means that your business is a failure unless you start the next Instagram or Pinterest, then chances are you should stay at your current job. If, on the other hand, it's a success if you start the business, generate revenue, gain customers, prove the model and make a living for yourself, then that's a different story. My point is that you want to set a reasonable expectation for what success will be for you so you don't find yourself hitting your head against the wall wishing you had done things differently. . #WorkHardPlayHard  #Entrepreneur  #MiamiBeach  #Boating  #HittingTargets  #GoalOriented  #Motivation  #KeepWinning 
Исследователи проанализировали, какие фотографии в профиле больше и меньше всего привлекают противоположный пол. 💏 Для этого они оценили 1000 случайных фотографий по 35 признакам: видны ли зубы человека, когда он улыбается😬, смотрит он в кадр или в сторону😏, сам себя фотографировал или нет 👺и так далее.
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Наибольшие шансы на успех у девушек, которые не смотрят в кадр и при этом улыбаются, демонстрируя зубы. С молодыми людьми другая ситуация — отводить взгляд и широко улыбаться им не стоит. Универсальное правило, согласно исследованию — размещать в профиле фотографии, на которых вы одни. 💃🏿
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Самым простым способом привлечь к себе внимание оказались старомодные чёрно-белые фотографии☑. Такие снимки повышают привлекательность как мужчин, так и женщин, на 106%.
Исследователи проанализировали, какие фотографии в профиле больше и меньше всего привлекают противоположный пол. 💏 Для этого они оценили 1000 случайных фотографий по 35 признакам: видны ли зубы человека, когда он улыбается😬, смотрит он в кадр или в сторону😏, сам себя фотографировал или нет 👺и так далее. . Наибольшие шансы на успех у девушек, которые не смотрят в кадр и при этом улыбаются, демонстрируя зубы. С молодыми людьми другая ситуация — отводить взгляд и широко улыбаться им не стоит. Универсальное правило, согласно исследованию — размещать в профиле фотографии, на которых вы одни. 💃🏿 . Самым простым способом привлечь к себе внимание оказались старомодные чёрно-белые фотографии☑. Такие снимки повышают привлекательность как мужчин, так и женщин, на 106%.