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Chances are, your network is much broader than you think — spanning across cities, states and countries. Don’t believe me? Let me share a short anecdote:⠀
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I own a networking organization that started in Atlanta and quickly expanded nationwide. Because of the success of monthly events and positive experiences from attendees, I was lucky to have the groups featured in a national publication (Inc Magazine).⠀
I began getting inquiries from around the world with people asking for advice on how to start something similar in their area.⠀
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One such person was a young woman in Australia, who told me about her networking group for human resources professionals and asked for tips to grow it. We spoke for about 45 minutes and I was glad to assist but thought that would likely be the end of our communications being she lives on the other side of the map.⠀
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Fast-forward 3 months. I sent a message to a friend who moved to Australia earlier this year. She quickly replied and said, “You’ll never believe how small of a world it is! I was speaking with someone and mentioned you and your company and she was shocked because it was Vanessa with whom you recently spoke!”⠀
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All the way from Atlanta to Australia my network was working and connecting! I then got a message from Vanessa reiterating the same tale, which cemented for me what I already know: Your network is a living organism that should be nurtured and tended to with care.⠀
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Be wise in the way you interact with social and professional contacts and don’t assume that your network only lives where you do. In our ever more interconnected world, your network crosses the globe! 🌎
Chances are, your network is much broader than you think — spanning across cities, states and countries. Don’t believe me? Let me share a short anecdote:⠀ .⠀ I own a networking organization that started in Atlanta and quickly expanded nationwide. Because of the success of monthly events and positive experiences from attendees, I was lucky to have the groups featured in a national publication (Inc Magazine).⠀ I began getting inquiries from around the world with people asking for advice on how to start something similar in their area.⠀ .⠀ One such person was a young woman in Australia, who told me about her networking group for human resources professionals and asked for tips to grow it. We spoke for about 45 minutes and I was glad to assist but thought that would likely be the end of our communications being she lives on the other side of the map.⠀ .⠀ Fast-forward 3 months. I sent a message to a friend who moved to Australia earlier this year. She quickly replied and said, “You’ll never believe how small of a world it is! I was speaking with someone and mentioned you and your company and she was shocked because it was Vanessa with whom you recently spoke!”⠀ .⠀ All the way from Atlanta to Australia my network was working and connecting! I then got a message from Vanessa reiterating the same tale, which cemented for me what I already know: Your network is a living organism that should be nurtured and tended to with care.⠀ .⠀ Be wise in the way you interact with social and professional contacts and don’t assume that your network only lives where you do. In our ever more interconnected world, your network crosses the globe! 🌎
This is on my #dreamlist - dancing amongst the lavender in Provence, France 🦋 I can only imagine for now, but one day truly experience it!
#dance #provencefrance #lavenderfields #cantwaittogo #lavender #france #dancinginthefielding #bucketlist #bucketlistadventures #goaloriented #gottodothis #oneofthesedays #whowantstogo #lifeadventure #adventureawaits #travelinggirl #imagine #lavenderaroma
#mondaymotivation - Hustle Hard, Boss Babe! A new week begins and we've got bigger goals to conquer! 💖
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Stay focused on your end goal this week by asking yourself this question... "What is it that I'm trying to accomplish?" 🤓 #goaloriented 🤓
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Remember to shift your focus on money making activities today! Don't just be busy 👈 spend your time working on increasing your income, by talking to at least one ideal client every day this week!!! #focusonwhatmatters #moneymoves 🌟🌟🌟
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#workhard for your dreams this week! 💕 You won't regret it when you make it to the top 💕 Go on and show them what you're made of! #bossbabe #powermoves 💪💪💪
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Much LOVE from the #instagramboss 💖 aka Me! Xoxo Kristen - your business bestie & dream coach #supported 😄😄😄
#mondaymotivation  - Hustle Hard, Boss Babe! A new week begins and we've got bigger goals to conquer! 💖 • • Stay focused on your end goal this week by asking yourself this question... "What is it that I'm trying to accomplish?" 🤓 #goaloriented  🤓 • • Remember to shift your focus on money making activities today! Don't just be busy 👈 spend your time working on increasing your income, by talking to at least one ideal client every day this week!!! #focusonwhatmatters  #moneymoves  🌟🌟🌟 • • #workhard  for your dreams this week! 💕 You won't regret it when you make it to the top 💕 Go on and show them what you're made of! #bossbabe  #powermoves  💪💪💪 • • Much LOVE from the #instagramboss  💖 aka Me! Xoxo Kristen - your business bestie & dream coach #supported  😄😄😄
#repost @beingerikakane 💯
Indeed... I wish someone had given me sound advise long ago about knowing to NOT have conversations with people that DO NOT have your best interests at heart. To not only know your truth but be able to understand it so clearly that you can vocalize it to others.

Sometimes you have to get in front of people for them to HEAR your truth. 
#soulsistersupport #goaldigger #ladyboss #blackbusiness #blackbusinessowner #blackgirlmagic #blackbusinesswoman #sheslays #bosslady #supportlocal #shecanandshewill #supportsmallbusiness #positivethinking #positivevibes #buildingwealth #buildingabrand #creatingabetterlife #futuregoals #goaloriented #todolist #howwebuildmatters #womeninbusiness #goalgetter #network #networking #womeninleadership #hustleholic #careergoals #career #girlboss
Indeed... I wish someone had given me sound advise long ago about knowing to NOT have conversations with people that DO NOT have your best interests at heart. To not only know your truth but be able to understand it so clearly that you can vocalize it to others. Sometimes you have to get in front of people for them to HEAR your truth. #soulsistersupport  #goaldigger  #ladyboss  #blackbusiness  #blackbusinessowner  #blackgirlmagic  #blackbusinesswoman  #sheslays  #bosslady  #supportlocal  #shecanandshewill  #supportsmallbusiness  #positivethinking  #positivevibes  #buildingwealth  #buildingabrand  #creatingabetterlife  #futuregoals  #goaloriented  #todolist  #howwebuildmatters  #womeninbusiness  #goalgetter  #network  #networking  #womeninleadership  #hustleholic  #careergoals  #career  #girlboss 
Just start. Start somewhere. Wherever you are. Start... or live the rest of your life wondering where that start could have taken you.
#investor #daytrader #forex #forextrader #forexlifestyle📊📉📈💴💵💷💸 #forexsignals #binary #binaryoptions #binarysignals #binarytrade #trader #cryptotrader #cryptocurrency #bitcoin #bitcoinminer #bitcoinmining #ethereum #blockchain #coinbase #money #financialfreedom #tradeonline #onlinebusiness #wealthcreator #wealth #bossup #growth #goaloriented #success
Just start. Start somewhere. Wherever you are. Start... or live the rest of your life wondering where that start could have taken you. #investor  #daytrader  #forex  #forextrader  #forexlifestyle 📊📉📈💴💵💷💸 #forexsignals  #binary  #binaryoptions  #binarysignals  #binarytrade  #trader  #cryptotrader  #cryptocurrency  #bitcoin  #bitcoinminer  #bitcoinmining  #ethereum  #blockchain  #coinbase  #money  #financialfreedom  #tradeonline  #onlinebusiness  #wealthcreator  #wealth  #bossup  #growth  #goaloriented  #success 
"It's better to be at the bottom of the ladder you want to climb than to be on the top of one you don't."
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I've always loved this quote. I believe so strongly in pushing to be the best version of yourself for YOU! You know better than anyone else who you want to be and what you need to do to get there. Risks need to be taken. Mistakes need to be made. Goodbyes need to be said.... and over time you see progress. You see it all coming together... and there's no better feeling than looking in the mirror and seeing yourself fill the shoes you once dreamed of standing in. Let's keep pushing and expanding our reach.
#investor #daytrader #forex #forextrader #forexlifestyle📊📉📈💴💵💷💸 #forexsignals #binary #binaryoptions #binarysignals #binarytrade #trader #cryptotrader #cryptocurrency #bitcoin #bitcoinminer #bitcoinmining #ethereum #blockchain #coinbase #money #financialfreedom #tradeonline #onlinebusiness #wealthcreator #wealth #bossup #growth #goaloriented #success
"It's better to be at the bottom of the ladder you want to climb than to be on the top of one you don't." __________________________ I've always loved this quote. I believe so strongly in pushing to be the best version of yourself for YOU! You know better than anyone else who you want to be and what you need to do to get there. Risks need to be taken. Mistakes need to be made. Goodbyes need to be said.... and over time you see progress. You see it all coming together... and there's no better feeling than looking in the mirror and seeing yourself fill the shoes you once dreamed of standing in. Let's keep pushing and expanding our reach. #investor  #daytrader  #forex  #forextrader  #forexlifestyle 📊📉📈💴💵💷💸 #forexsignals  #binary  #binaryoptions  #binarysignals  #binarytrade  #trader  #cryptotrader  #cryptocurrency  #bitcoin  #bitcoinminer  #bitcoinmining  #ethereum  #blockchain  #coinbase  #money  #financialfreedom  #tradeonline  #onlinebusiness  #wealthcreator  #wealth  #bossup  #growth  #goaloriented  #success 
Meet my new pet. 
Certainly not the sweetest, but can she be tamed? 
#positivethinking #supportingbeliefs #goaloriented #inspiration #motivated 
#entrepreneur #success #leadership
#QwertyHack: Hang large works of art.

Art inspires you to ideate making ideation a form of art. 
It could be simple or bold.
Walk past them and get inspired!
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#NewOffice #OfficeHacks #revelation #didyouknow #instanews #theqwertyink #brandconsultancy #branddevelopment #goaloriented #instapicoftheday #problemsolving #competitionanalysis #businessdevelopment #womanentrepreneur #qwerty #unique #businesshacks #networking #TQI #business101 #startup #Mumbai #india
#QwertyHack : Hang large works of art. Art inspires you to ideate making ideation a form of art.  It could be simple or bold. Walk past them and get inspired! . . . #NewOffice  #OfficeHacks  #revelation  #didyouknow  #instanews  #theqwertyink  #brandconsultancy  #branddevelopment  #goaloriented  #instapicoftheday  #problemsolving  #competitionanalysis  #businessdevelopment  #womanentrepreneur  #qwerty  #unique  #businesshacks  #networking  #TQI  #business101  #startup  #Mumbai  #india 
Curious what’s next?
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Do you have feedback you’ll like to provide?
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Wondering who the person is behind the brand?
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Are you hoping that we have holiday cards & you want to give your input?
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Let’s chat LIVE tonight at 9pm EST. Join me! - Xoxo Mar ✨ .
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#GritGlitterandGrace
Curious what’s next? 🖤 Do you have feedback you’ll like to provide? 🖤 Wondering who the person is behind the brand? 🖤 Are you hoping that we have holiday cards & you want to give your input? 🖤 Let’s chat LIVE tonight at 9pm EST. Join me! - Xoxo Mar ✨ . . . . . . . . #GritGlitterandGrace 
Corporate client asked to redesign brand that connect their current branding, we gave it a completely modern look, the client wanted a little 3D look in logo, so we have given a little 3D touch too.

We at, EndlessDesigning.com assist to create Corporate Brand image which gives returns for a long time, hence Brand Image needs to be created, nurtured and sustained properly. Branding creates unique identity, attraction and attention in customers’ mind. #designer #creativepreneur #enterpreneur #strategicmarketing #starategiccreativity #smartbranding #identitysystems #designagency #goaloriented #creativeagency #workhistory #proven #corporateart #marketingdesign #salesfunnel #businesscards #latterhead #envelope #logo #brandidentitydesign
Corporate client asked to redesign brand that connect their current branding, we gave it a completely modern look, the client wanted a little 3D look in logo, so we have given a little 3D touch too. We at, EndlessDesigning.com assist to create Corporate Brand image which gives returns for a long time, hence Brand Image needs to be created, nurtured and sustained properly. Branding creates unique identity, attraction and attention in customers’ mind. #designer  #creativepreneur  #enterpreneur  #strategicmarketing  #starategiccreativity  #smartbranding  #identitysystems  #designagency  #goaloriented  #creativeagency  #workhistory  #proven  #corporateart  #marketingdesign  #salesfunnel  #businesscards  #latterhead  #envelope  #logo  #brandidentitydesign 
Value makes the world go round 🌎 its the invisible currency we use to determine our worth and our trade for time. Dont waste it. #value #qotd #quotes #lifestylequotes #instalikers #follow4like #followmypage #quotesoninstagram #alberteinstein #einsteinquotes #beautifulquotes #successquote #selfmadeforever #businessquotes #quotesdaily #dailymotivators #motivation #godisgreat #goals❤️ #goaloriented
How scary right? Or exhilarating? Maybe a bit of both?
The thing about adulting is that every choice we make, we need to back ourselves. And if we fuck up, it's time to own up and fix it. 
I know these things are hard and that you want to avoid that. But it will get easier as you grow. .
On the other hand, sometimes we need to stand up for ourselves or for what is right. And even if our hearts  are in our throats, our voice is wobbly and you're worried about the consequences, Stand up and be heard sister.💙💚 .
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#weightlosscoach #wellnesscoach #strivewellnesscoaching #strivewellness #mindsetcoach #happinesscoach
#loveyourselfenough #loveyourselfanyway #loveyourselfmore 
#goalset #goalheart #goalstoachieve #goalmet #goalsanddreams #goaloriented #goalcrushing
#girlboss #entrepreneuress #entrepreneurwomen #entrepreneurinthemaking #entrepreneuriallife #entrepreneurslifestyle
#anxietyproblems #depressionhurts 
#quotelover #quoteoflife #quoteporn #quotefortoday #quoteofinstagram #quoteaboutlife
How scary right? Or exhilarating? Maybe a bit of both? The thing about adulting is that every choice we make, we need to back ourselves. And if we fuck up, it's time to own up and fix it. I know these things are hard and that you want to avoid that. But it will get easier as you grow. . On the other hand, sometimes we need to stand up for ourselves or for what is right. And even if our hearts are in our throats, our voice is wobbly and you're worried about the consequences, Stand up and be heard sister.💙💚 . . . . #weightlosscoach  #wellnesscoach  #strivewellnesscoaching  #strivewellness  #mindsetcoach  #happinesscoach  #loveyourselfenough  #loveyourselfanyway  #loveyourselfmore  #goalset  #goalheart  #goalstoachieve  #goalmet  #goalsanddreams  #goaloriented  #goalcrushing  #girlboss  #entrepreneuress  #entrepreneurwomen  #entrepreneurinthemaking  #entrepreneuriallife  #entrepreneurslifestyle  #anxietyproblems  #depressionhurts  #quotelover  #quoteoflife  #quoteporn  #quotefortoday  #quoteofinstagram  #quoteaboutlife 
Good things take time✨
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In this fast-paced world we live in, it can be hard to remain patient at times
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You can work for weeks, months, and even years on your dream with no visible signs of progress, and then all of a sudden, things start taking off
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Be patient, the road to achievement is a long one!✨
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• @mantraband 🙌🏼
#patienceisavirtue #instantgratification #fastpacedlife #goodthingstaketime #patience #meditateeverydamnday #yogaeverydamnday #holisticliving #younglivingessentialoils #yleo #organicskincare #calmyourmind #calmyourself #takeyourtime #yogachallenge #yogalife #plantbased #plantbaseddiet #essentialoillove #essentialoilsforthewin #essentialoils101 #meditationspace #relaxyourmind #goaldigger #goaloriented #followyourdreams #followyourheart
Good things take time✨ • In this fast-paced world we live in, it can be hard to remain patient at times • You can work for weeks, months, and even years on your dream with no visible signs of progress, and then all of a sudden, things start taking off • Be patient, the road to achievement is a long one!✨ • • • @mantraband 🙌🏼 #patienceisavirtue  #instantgratification  #fastpacedlife  #goodthingstaketime  #patience  #meditateeverydamnday  #yogaeverydamnday  #holisticliving  #younglivingessentialoils  #yleo  #organicskincare  #calmyourmind  #calmyourself  #takeyourtime  #yogachallenge  #yogalife  #plantbased  #plantbaseddiet  #essentialoillove  #essentialoilsforthewin  #essentialoils101  #meditationspace  #relaxyourmind  #goaldigger  #goaloriented  #followyourdreams  #followyourheart 
It’s Sunday night people! Who know what means? Set your fitness goals for the week 👊🏼 A helpful way to do this is to literally write down your weekly goals, and crossing them off as you achieve them is such an #empowering feeling! Wake up with the mindset tomorrow that your ready to kill the upcoming week. “Do something today that your future self will thank you for.” 🔹 I am trying to motivate as many people as possible so if you ever feel yourself plateaued or in a rough, feel free to DM me! 🔹 Love y’all & thanks for the support so far 💙
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#letsdothisshit #sundaynight #weeklygoals #goaloriented #upcomingweek #setgoals #crushthem #fitness #motivation #inspireandbeinspired #inspiration #onestepatatime #strongwomen #strongnotskinny #fit #fitspo #fitnessmodel #fitnessjourney #2018 #aloyoga #doublebicep #confidence #gymgirl #gymlife #fitgirl #gymbabe #tagyourworkoutpartner #tagyourfriends
It’s Sunday night people! Who know what means? Set your fitness goals for the week 👊🏼 A helpful way to do this is to literally write down your weekly goals, and crossing them off as you achieve them is such an #empowering  feeling! Wake up with the mindset tomorrow that your ready to kill the upcoming week. “Do something today that your future self will thank you for.” 🔹 I am trying to motivate as many people as possible so if you ever feel yourself plateaued or in a rough, feel free to DM me! 🔹 Love y’all & thanks for the support so far 💙 • • • #letsdothisshit  #sundaynight  #weeklygoals  #goaloriented  #upcomingweek  #setgoals  #crushthem  #fitness  #motivation  #inspireandbeinspired  #inspiration  #onestepatatime  #strongwomen  #strongnotskinny  #fit  #fitspo  #fitnessmodel  #fitnessjourney  #2018  #aloyoga  #doublebicep  #confidence  #gymgirl  #gymlife  #fitgirl  #gymbabe  #tagyourworkoutpartner  #tagyourfriends 
What story will you write for the rest of this year?? 💫 You can let your fears 😩 and what ifs 😧get in your way or you can go for what you've been desiring and make the next 6 months the most amazing 6 months you've ever experienced 🙌🏻🚀 It's up to you!
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I decided four years ago to stop burying myself in self doubt and just go for what looked like might change my current situation.
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A goal of $500/month and being a little more brave turned into a 180 on my life. Isn't that interesting?
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Just go with what your heart wants, give it a shot... What do you have to lose? 💚😘
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Your self doubt?
The negativity that surrounds you?
A little extra weight?
Sludge in your gut?
Think about it. 🙂
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I'm looking for the next three people that would like to join me in this journey. There are big things coming, I'm going to be part of it and need a few mommas to take along with me!
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P.S. This week I’m running a HUGE special where you can get started for only $20... There is literally nothing holding you back!!
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Let’s do this! 🙋🏻‍♀️ @grassfedmama
What story will you write for the rest of this year?? 💫 You can let your fears 😩 and what ifs 😧get in your way or you can go for what you've been desiring and make the next 6 months the most amazing 6 months you've ever experienced 🙌🏻🚀 It's up to you! ▫️ I decided four years ago to stop burying myself in self doubt and just go for what looked like might change my current situation. ▫️ A goal of $500/month and being a little more brave turned into a 180 on my life. Isn't that interesting? ▫️ Just go with what your heart wants, give it a shot... What do you have to lose? 💚😘 ▫️ Your self doubt? The negativity that surrounds you? A little extra weight? Sludge in your gut? Think about it. 🙂 ▫️ I'm looking for the next three people that would like to join me in this journey. There are big things coming, I'm going to be part of it and need a few mommas to take along with me! ▫️ P.S. This week I’m running a HUGE special where you can get started for only $20... There is literally nothing holding you back!! ▫️ Let’s do this! 🙋🏻‍♀️ @grassfedmama
It’s Sunday night people! Who know what means? Set your fitness goals for the week 👊🏼 A helpful way to do this is to literally write down your weekly goals, and crossing them off as you achieve them is such an #empowering feeling! Wake up with the mindset tomorrow that your ready to kill the upcoming week. “Do something today that your future self will thank you for.” 🔹 I am trying to motivate as many people as possible so if you ever feel yourself plateaued or in a rough, feel free to DM me! 🔹 Love y’all & thanks for the support so far 💙
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#letsdothisshit #sundaynight #weeklygoals #goaloriented #upcomingweek #setgoals #crushthem #fitness #motivation #inspireandbeinspired #inspiration #onestepatatime #strongwomen #strongnotskinny #fit #fitspo #fitnessmodel #fitnessjourney #2018 #aloyoga #doublebicep #confidence #gymgirl #gymlife #fitgirl #gymbabe #tagyourworkoutpartner #tagyourfriends
It’s Sunday night people! Who know what means? Set your fitness goals for the week 👊🏼 A helpful way to do this is to literally write down your weekly goals, and crossing them off as you achieve them is such an #empowering  feeling! Wake up with the mindset tomorrow that your ready to kill the upcoming week. “Do something today that your future self will thank you for.” 🔹 I am trying to motivate as many people as possible so if you ever feel yourself plateaued or in a rough, feel free to DM me! 🔹 Love y’all & thanks for the support so far 💙 • • • #letsdothisshit  #sundaynight  #weeklygoals  #goaloriented  #upcomingweek  #setgoals  #crushthem  #fitness  #motivation  #inspireandbeinspired  #inspiration  #onestepatatime  #strongwomen  #strongnotskinny  #fit  #fitspo  #fitnessmodel  #fitnessjourney  #2018  #aloyoga  #doublebicep  #confidence  #gymgirl  #gymlife  #fitgirl  #gymbabe  #tagyourworkoutpartner  #tagyourfriends 
#bosssunday Spent the afternoon at @ambitionisthenewpink popup event featuring a few #women entrepreneurs of color. SWIPE to see a bit of the festivities. Looking forward to the next one. #popupevent #downtownla #goaloriented #ambitious #blackgirlmagic #womenentrepreneurs
How do you show your appreciation to customers, clients and followers? A nice handwritten note goes a long way. Gifts with purchase and special extras are always fun too! Share your little tricks and tips in the comments below. #givethanks #customerappreciation #thankyouforallyoudo
How do you show your appreciation to customers, clients and followers? A nice handwritten note goes a long way. Gifts with purchase and special extras are always fun too! Share your little tricks and tips in the comments below. #givethanks  #customerappreciation  #thankyouforallyoudo 
Here are two images of me ‘living’ my life within two different body sizes... as much as it isn’t glamourlus to look at now, it’s where ‘I started’ and we all have a starting point. I simply look in the mirror and still see that fat guy where many of you only see what I show you. I’m lucky. I’m blessed. I’m smart. Dedicated but most of all. Living.
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#motivation #deathbed #living #thriving #support #weightlossmotivation #inspration #obesity #achievement #goals #merit #healthylifestyle #lifestylechange #bodypositivity #nutrition #fatloss #extremeweightloss #focused #mindset #perseverance #motivated #success #respect #respectable #accountability #goaloriented #love #faith #startsomewhere
Here are two images of me ‘living’ my life within two different body sizes... as much as it isn’t glamourlus to look at now, it’s where ‘I started’ and we all have a starting point. I simply look in the mirror and still see that fat guy where many of you only see what I show you. I’m lucky. I’m blessed. I’m smart. Dedicated but most of all. Living. . . . . . - - #motivation  #deathbed  #living  #thriving  #support  #weightlossmotivation  #inspration  #obesity  #achievement  #goals  #merit  #healthylifestyle  #lifestylechange  #bodypositivity  #nutrition  #fatloss  #extremeweightloss  #focused  #mindset  #perseverance  #motivated  #success  #respect  #respectable  #accountability  #goaloriented  #love  #faith  #startsomewhere 
5 simple but effective ways to experience daily fulfilment by Alexandria Phillips will help you to live a more fulfilling life via discipline, focusing on your goals, taking time for yourself, being positive and wholly nourishing yourself. To read her article head over to livingnow.com.au/find-fulfilment-in-your-daily-life/
#fulfilment #nourishyourself #bepositive #goaloriented #discipline #livingnow #livingnowmagazine #peaceofmind
Food prep Sunday
 Leah Cates, REALTOR®, MRP  Licensed in North Carolina & Virginia  World Class Realty  leahcates002@yahoo.com leahcates.79@gmail.com (757)206-5055 
#ncrealtor #ncrealtors #varealtor #varealtors #realtorlife #realtor #realtors #businesswoman #yourrealtor #yourrealestateagent #yourrealtorbychoice #integrity #honesty #focused #goaloriented #goaldriven #obx #moyock #moyocknc #moyockrealtor #chesapeakeva #chesapeake #vabeach #runvabeach #werunVB #healthylifestyle #healthygirl
Food prep Sunday Leah Cates, REALTOR®, MRP Licensed in North Carolina & Virginia World Class Realty leahcates002@yahoo.com leahcates.79@gmail.com (757)206-5055 #ncrealtor  #ncrealtors  #varealtor  #varealtors  #realtorlife  #realtor  #realtors  #businesswoman  #yourrealtor  #yourrealestateagent  #yourrealtorbychoice  #integrity  #honesty  #focused  #goaloriented  #goaldriven  #obx  #moyock  #moyocknc  #moyockrealtor  #chesapeakeva  #chesapeake  #vabeach  #runvabeach  #werunVB  #healthylifestyle  #healthygirl 
Food prep Sunday
 Leah Cates, REALTOR®, MRP  Licensed in North Carolina & Virginia  World Class Realty  leahcates002@yahoo.com leahcates.79@gmail.com (757)206-5055 
#ncrealtor #ncrealtors #varealtor #varealtors #realtorlife #realtor #realtors #businesswoman #yourrealtor #yourrealestateagent #yourrealtorbychoice #integrity #honesty #focused #goaloriented #goaldriven #obx #moyock #moyocknc #moyockrealtor #chesapeakeva #chesapeake #vabeach #runvabeach #werunVB #healthylifestyle #healthygirl
Food prep Sunday Leah Cates, REALTOR®, MRP Licensed in North Carolina & Virginia World Class Realty leahcates002@yahoo.com leahcates.79@gmail.com (757)206-5055 #ncrealtor  #ncrealtors  #varealtor  #varealtors  #realtorlife  #realtor  #realtors  #businesswoman  #yourrealtor  #yourrealestateagent  #yourrealtorbychoice  #integrity  #honesty  #focused  #goaloriented  #goaldriven  #obx  #moyock  #moyocknc  #moyockrealtor  #chesapeakeva  #chesapeake  #vabeach  #runvabeach  #werunVB  #healthylifestyle  #healthygirl 
Food prep Sunday
 Leah Cates, REALTOR®, MRP  Licensed in North Carolina & Virginia  World Class Realty  leahcates002@yahoo.com leahcates.79@gmail.com (757)206-5055 
#ncrealtor #ncrealtors #varealtor #varealtors #realtorlife #realtor #realtors #businesswoman #yourrealtor #yourrealestateagent #yourrealtorbychoice #integrity #honesty #focused #goaloriented #goaldriven #obx #moyock #moyocknc #moyockrealtor #chesapeakeva #chesapeake #vabeach #runvabeach #werunVB #healthylifestyle #healthygirl
Food prep Sunday Leah Cates, REALTOR®, MRP Licensed in North Carolina & Virginia World Class Realty leahcates002@yahoo.com leahcates.79@gmail.com (757)206-5055 #ncrealtor  #ncrealtors  #varealtor  #varealtors  #realtorlife  #realtor  #realtors  #businesswoman  #yourrealtor  #yourrealestateagent  #yourrealtorbychoice  #integrity  #honesty  #focused  #goaloriented  #goaldriven  #obx  #moyock  #moyocknc  #moyockrealtor  #chesapeakeva  #chesapeake  #vabeach  #runvabeach  #werunVB  #healthylifestyle  #healthygirl 
Food prep Sunday
 Leah Cates, REALTOR®, MRP  Licensed in North Carolina & Virginia  World Class Realty  leahcates002@yahoo.com leahcates.79@gmail.com (757)206-5055 
#ncrealtor #ncrealtors #varealtor #varealtors #realtorlife #realtor #realtors #businesswoman #yourrealtor #yourrealestateagent #yourrealtorbychoice #integrity #honesty #focused #goaloriented #goaldriven #obx #moyock #moyocknc #moyockrealtor #chesapeakeva #chesapeake #vabeach #runvabeach #werunVB #healthylifestyle #healthygirl
Food prep Sunday Leah Cates, REALTOR®, MRP Licensed in North Carolina & Virginia World Class Realty leahcates002@yahoo.com leahcates.79@gmail.com (757)206-5055 #ncrealtor  #ncrealtors  #varealtor  #varealtors  #realtorlife  #realtor  #realtors  #businesswoman  #yourrealtor  #yourrealestateagent  #yourrealtorbychoice  #integrity  #honesty  #focused  #goaloriented  #goaldriven  #obx  #moyock  #moyocknc  #moyockrealtor  #chesapeakeva  #chesapeake  #vabeach  #runvabeach  #werunVB  #healthylifestyle  #healthygirl 
Smiling through the soreness 😁🤣💪🏼 Rest day number 3 calls for some much needed roll and release 😌 •
Also, these are my favorite long socks 😍🐊💙🧡 (along with my Star Wars ones 😏) Can you blame me?!
Smiling through the soreness 😁🤣💪🏼 Rest day number 3 calls for some much needed roll and release 😌 • Also, these are my favorite long socks 😍🐊💙🧡 (along with my Star Wars ones 😏) Can you blame me?!
As a part of my #SundayBundayFunday I used this  as part 2 of my burnout. It was pure🍑🔥🍑🔥 Almost died and cursed in 3 languages.... I 💜@bretcontreras1 #GoalOriented #BunsOnFire🔥 #BootyBootyBootyBootyRockinErrywhere🍑 #SweatOnSweat #StrongerThanYouThink 
Regrann from @bretcontreras1 -  This is the most brutal and loved/hated glute burnout we give to our clients at @theglutelab. It’s a knee-banded glute bridge/supine hip abduction ladder that has you performing:
15 bridges
15 abductions
14 bridges
14 abductions
13 bridges
13 abductions 
12 bridges
12 abductions 
Then 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. 
My Glute Lab trainers @arbryce And @alex.sterner thought this up and it’s amazing. I have my Strong by Bret members starting at 12 on down this month and they’re saying it’s horrendous, so you can imagine how hard 15 is - you’re doing 240 total reps. Our most advanced clients can do them all in a row, but most mortals must rest several times in order to finish. Proceed at your own peril. 
Thanks to @jamiederevere for demo’ing, she’s using @the_hip_thruster loop which is perfect for this burnout. Please let me know what you think! And yes these build the glutes - that’s the point of doing them. 
#glutelab #gluteguy - #regrann
As a part of my #SundayBundayFunday  I used this as part 2 of my burnout. It was pure🍑🔥🍑🔥 Almost died and cursed in 3 languages.... I 💜@bretcontreras1 #GoalOriented  #BunsOnFire 🔥 #BootyBootyBootyBootyRockinErrywhere 🍑 #SweatOnSweat  #StrongerThanYouThink  Regrann from @bretcontreras1 - This is the most brutal and loved/hated glute burnout we give to our clients at @theglutelab. It’s a knee-banded glute bridge/supine hip abduction ladder that has you performing: 15 bridges 15 abductions 14 bridges 14 abductions 13 bridges 13 abductions 12 bridges 12 abductions Then 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. My Glute Lab trainers @arbryce And @alex.sterner thought this up and it’s amazing. I have my Strong by Bret members starting at 12 on down this month and they’re saying it’s horrendous, so you can imagine how hard 15 is - you’re doing 240 total reps. Our most advanced clients can do them all in a row, but most mortals must rest several times in order to finish. Proceed at your own peril. Thanks to @jamiederevere for demo’ing, she’s using @the_hip_thruster loop which is perfect for this burnout. Please let me know what you think! And yes these build the glutes - that’s the point of doing them. #glutelab  #gluteguy  - #regrann 
...WATCH ME WORK!!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#Goals #Focused #goaloriented #Grind #BeastModeOn #SafetyOff #zerofuxgiven #fuckwhatyouthink #Successful #girlpower #Strongwoman #MOOD
The dream: You have to see it when nobody else sees it, you have to feel it when it’s not tangible, you have to believe it when you cannot see it.
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#Dreamer #DreamChasing #Visionary #GoalOriented #BelieveInYourself #OpenMinded #DoTheWork
Complete 🌹Happiness ❤️🔐
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If you are wondering who made this beautiful Haku, hit up @daynes_hakus he did such an amazing job, thank you again boo.
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#mynumberonesupporter #entrepreneurcouples #legalshield #goaloriented #powercouple #ambitious #selfmotivated #thebestisyettocome #waitonit #haku #leipoo #hawaiiankinetingz
Raise your hand 🖐🏽 if your fear of something was worse than reality? .
From bring alone in the dark 👀 to imagining monsters in the closet 🚪. From asking that special someone out on a date 😍 to making a case for a hard earned raise 👊🏽.
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Guess what? The same is true when it comes to money management. And while I don’t know /everything/ there is to know about business finance, I do know a ton about profitable inventory management 👩🏻‍💻.
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So here’s my promise to you, over the next few days I’ll share some simple retail reporting key performance indicators 📊 you should use to grown your business.
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It’s going to be great!!! 😁 And check out bit.ly/MMInvMgmt2 for a jump start! 🏃🏻‍♀️🏃🏽‍♀️🏃🏼‍♀️🏃🏾‍♀️
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Photo by @michelleannhenley.
Raise your hand 🖐🏽 if your fear of something was worse than reality? . From bring alone in the dark 👀 to imagining monsters in the closet 🚪. From asking that special someone out on a date 😍 to making a case for a hard earned raise 👊🏽. . Guess what? The same is true when it comes to money management. And while I don’t know /everything/ there is to know about business finance, I do know a ton about profitable inventory management 👩🏻‍💻. . So here’s my promise to you, over the next few days I’ll share some simple retail reporting key performance indicators 📊 you should use to grown your business. . It’s going to be great!!! 😁 And check out bit.ly/MMInvMgmt2 for a jump start! 🏃🏻‍♀️🏃🏽‍♀️🏃🏼‍♀️🏃🏾‍♀️ . Photo by @michelleannhenley.
Gotta be 10 toes 👣Down 
in it 2 really s👀 it manifest.
Gotta be 10 toes 👣Down in it 2 really s👀 it manifest.
📌 This is a friendly reminder to help you keep your stress levels low this week... Fulfilment and productivity are the results of deciding “What is most important  right now?”, committing to the process to make it happen, and saying NO to things that can wait or aren't going to help you reach your goal.

You can do anything but not everything. #BeIntentional

What's important to you right now? Pick one thing to commit to this week... what is that one thing?

My one goal is to create a free stress management resource guide for MBC's VIP list. 👩🏾‍💻 If you'd like to receive the guide in your inbox Wednesday DM me your email address!

#MBundyConsulting #StressLessLiveMore #BelieveInYourself #FocusOnWhatMatters #goaloriented #workhardtravelharder #QuoteToLiveBy #CreateALifeYouLoveLiving
📌 This is a friendly reminder to help you keep your stress levels low this week... Fulfilment and productivity are the results of deciding “What is most important right now?”, committing to the process to make it happen, and saying NO to things that can wait or aren't going to help you reach your goal. You can do anything but not everything. #BeIntentional  What's important to you right now? Pick one thing to commit to this week... what is that one thing? My one goal is to create a free stress management resource guide for MBC's VIP list. 👩🏾‍💻 If you'd like to receive the guide in your inbox Wednesday DM me your email address! #MBundyConsulting  #StressLessLiveMore  #BelieveInYourself  #FocusOnWhatMatters  #goaloriented  #workhardtravelharder  #QuoteToLiveBy  #CreateALifeYouLoveLiving 
A Lot Of People Have Asked Me How Did I Do To Get 3.4 Millions € In investment For My Company At Only 20 Years Old ! Easy : Staying Motivated And Talk To Every Potential Investors Possible, Sell My Business And My Ideas And Work As If My Life Depends On It ! #Investment #Business #Entrepreneur #OwnCompany #Motivation #6YearsWork #NeverStop #LookAtMeNow #ProductionAndMarketingCompany #Faith #Believe #GoalOriented #TakeAChance #LifeStyle
Get involved with an online bitcoin trading and make huge profits from your initial investment 
Message me for guidance 
#investor #daytrader #forex #forextrader #forexlifestyle📊📉📈💴💵💷💸 #forexsignals #binary #binaryoptions #binarysignals #binarytrade #trader #cryptotrader #cryptocurrency #bitcoin #bitcoinminer #bitcoinmining #ethereum #blockchain #coinbase #money #financialfreedom #tradeonline #onlinebusiness #wealthcreator #wealth #bossup #growth #goaloriented #success
Get involved with an online bitcoin trading and make huge profits from your initial investment Message me for guidance #investor  #daytrader  #forex  #forextrader  #forexlifestyle 📊📉📈💴💵💷💸 #forexsignals  #binary  #binaryoptions  #binarysignals  #binarytrade  #trader  #cryptotrader  #cryptocurrency  #bitcoin  #bitcoinminer  #bitcoinmining  #ethereum  #blockchain  #coinbase  #money  #financialfreedom  #tradeonline  #onlinebusiness  #wealthcreator  #wealth  #bossup  #growth  #goaloriented  #success 
Get involved with an online bitcoin trading and make huge profits from your initial investment 
Message me for guidance 
#investor #daytrader #forex #forextrader #forexlifestyle📊📉📈💴💵💷💸 #forexsignals #binary #binaryoptions #binarysignals #binarytrade #trader #cryptotrader #cryptocurrency #bitcoin #bitcoinminer #bitcoinmining #ethereum #blockchain #coinbase #money #financialfreedom #tradeonline #onlinebusiness #wealthcreator #wealth #bossup #growth #goaloriented #success
Get involved with an online bitcoin trading and make huge profits from your initial investment Message me for guidance #investor  #daytrader  #forex  #forextrader  #forexlifestyle 📊📉📈💴💵💷💸 #forexsignals  #binary  #binaryoptions  #binarysignals  #binarytrade  #trader  #cryptotrader  #cryptocurrency  #bitcoin  #bitcoinminer  #bitcoinmining  #ethereum  #blockchain  #coinbase  #money  #financialfreedom  #tradeonline  #onlinebusiness  #wealthcreator  #wealth  #bossup  #growth  #goaloriented  #success 
These Running Training Tips are sponsored by Numerica Credit Union our title sponsor! 
1.) To build endurance, first and foremost listen to your body. Do not add mileage if you're still fatigued from previous runs or your starting heart rate is above its normal resting rate. You can increase your mileage by up to 10% weekly, but this really depends on your weekly mileage, to begin with. Also, be sure to schedule a comparatively light week every fourth week to help avoid overuse injuries.
2.) Running hills will improve your overall strength. It will also increase your speed since the motion of climbing hills mimics the high leg lifts of sprinting.
3.) To develop strength and speed, alternate intervals of sprinting with recovery periods at your normal training pace. Just be sure to warm up beforehand and cool down afterward to allow your muscles to return to normal functioning.
4.) On race day, it's best to eat a light meal, high in carbohydrates so you'll have plenty of quick energy. You can get your carbs from energy bars, bananas, bagels or even pasta or rice. Sports drinks are also a good source of carbohydrates and will make sure you're well hydrated.

Learn how you can become a sponsor at www.haydenlakemarathon.org

#HLM #HaydenLakeMarathon #Marathon #run #running #wellness #fun #workit #tenk #runner #SMART #hobby #goals #goaloriented #journey #measurabel #trainer #cdaidaho #coeur #spokane #mt #fitness #fit
These Running Training Tips are sponsored by Numerica Credit Union our title sponsor! 1.) To build endurance, first and foremost listen to your body. Do not add mileage if you're still fatigued from previous runs or your starting heart rate is above its normal resting rate. You can increase your mileage by up to 10% weekly, but this really depends on your weekly mileage, to begin with. Also, be sure to schedule a comparatively light week every fourth week to help avoid overuse injuries. 2.) Running hills will improve your overall strength. It will also increase your speed since the motion of climbing hills mimics the high leg lifts of sprinting. 3.) To develop strength and speed, alternate intervals of sprinting with recovery periods at your normal training pace. Just be sure to warm up beforehand and cool down afterward to allow your muscles to return to normal functioning. 4.) On race day, it's best to eat a light meal, high in carbohydrates so you'll have plenty of quick energy. You can get your carbs from energy bars, bananas, bagels or even pasta or rice. Sports drinks are also a good source of carbohydrates and will make sure you're well hydrated. Learn how you can become a sponsor at www.haydenlakemarathon.org #HLM  #HaydenLakeMarathon  #Marathon  #run  #running  #wellness  #fun  #workit  #tenk  #runner  #SMART  #hobby  #goals  #goaloriented  #journey  #measurabel  #trainer  #cdaidaho  #coeur  #spokane  #mt  #fitness  #fit 
Move in silence, dont let other know your next move. Its all top secret. Be alone, hustle hard.
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Hustle in silence, let that kind of success make the noise. They never belive what you talk? Show them.
📈
#investor #daytrader #forex #forextrader #forexlifestyle📊📉📈💴💵💷💸 #forexsignals #binary #binaryoptions #binarysignals #binarytrade #trader #cryptotrader #cryptocurrency #bitcoin #bitcoinminer #bitcoinmining #ethereum #blockchain #coinbase #money #financialfreedom #tradeonline #onlinebusiness #wealthcreator #wealth #bossup #growth #goaloriented #success
Move in silence, dont let other know your next move. Its all top secret. Be alone, hustle hard. -- Hustle in silence, let that kind of success make the noise. They never belive what you talk? Show them. 📈 #investor  #daytrader  #forex  #forextrader  #forexlifestyle 📊📉📈💴💵💷💸 #forexsignals  #binary  #binaryoptions  #binarysignals  #binarytrade  #trader  #cryptotrader  #cryptocurrency  #bitcoin  #bitcoinminer  #bitcoinmining  #ethereum  #blockchain  #coinbase  #money  #financialfreedom  #tradeonline  #onlinebusiness  #wealthcreator  #wealth  #bossup  #growth  #goaloriented  #success 
A 10K on a hot day was a bit tough. I was able to get the distance but the heat got to my feet and realized that I need more training based on the time of day. I’m not the fastest runner so there is going to be a good bit of time where I will be running on hot roads.  This morning was a start of my training to handle it. 
Seeing Christi right at the start of my run helped me get the initial boost I need to get started. #barefootmarathonprep

62 Days to #Race131Charlotte
77 Days to #chicagomarathon and #weightloss
98 Days to #marinecorpsmarathon 
104 Days to #charlottemarathon 
139 Days to #kiawahislandhalfmarathon 
#AAAPlan #YearOfAdaptation  #barefootrunning #AshrayCooperandCharlotte
A 10K on a hot day was a bit tough. I was able to get the distance but the heat got to my feet and realized that I need more training based on the time of day. I’m not the fastest runner so there is going to be a good bit of time where I will be running on hot roads. This morning was a start of my training to handle it. Seeing Christi right at the start of my run helped me get the initial boost I need to get started. #barefootmarathonprep  62 Days to #Race131Charlotte  77 Days to #chicagomarathon  and #weightloss  98 Days to #marinecorpsmarathon  104 Days to #charlottemarathon  139 Days to #kiawahislandhalfmarathon  #AAAPlan  #YearOfAdaptation  #barefootrunning  #AshrayCooperandCharlotte 
Abs and cardio Best way to take your mind off dumb shit.....
🎧Trina Title: Real One 
#gymlife #consistency #goaloriented #mindshift #shotofhoney #baileyway #abs #pushups #lowerabs #blackgirlsworkouttoo #gains #gainmusclelosefat #fitnessjourney
#throwback to when I was cool and could post up with cars I wish I had. You best believe I still do this today! #loa
#throwback  to when I was cool and could post up with cars I wish I had. You best believe I still do this today! #loa 
Tomorrow is the Opening Day for @spin_city_cycling ❗️Our class schedule is 6am/730am/930am & 6pm/730pm. Download the Spivi to sign up for classes. —
Come see me! My classes this week will be Monday (730am), Tuesday (730am), Wednesday (6am/930am), Thursday (930am). If you have any questions about pricing and how to get started just DM me! I am so excited to start this new journey with my cycling fam❤️ #cycling #cycleinstructor #music #fun #excited #newchapter #fitnessjourney #motivation #transformyourbody #transformation #trynewthings #confidence #spincity #getyourspinon #chaddsford #westchester #putinwork #fitfam #goaloriented #bodygoals #changinglives #healthylifestyle
Tomorrow is the Opening Day for @spin_city_cycling ❗️Our class schedule is 6am/730am/930am & 6pm/730pm. Download the Spivi to sign up for classes. — Come see me! My classes this week will be Monday (730am), Tuesday (730am), Wednesday (6am/930am), Thursday (930am). If you have any questions about pricing and how to get started just DM me! I am so excited to start this new journey with my cycling fam❤️ #cycling  #cycleinstructor  #music  #fun  #excited  #newchapter  #fitnessjourney  #motivation  #transformyourbody  #transformation  #trynewthings  #confidence  #spincity  #getyourspinon  #chaddsford  #westchester  #putinwork  #fitfam  #goaloriented  #bodygoals  #changinglives  #healthylifestyle 
I’m just out here trying to be the best me, make a difference and prove to myself I can be better than the limits I set on myself.
I’m just out here trying to be the best me, make a difference and prove to myself I can be better than the limits I set on myself.
I’m still a bit in SHOCK! You can literally start your own business for $20 ✨What a way to wake up this Sunday 💚
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Changed more lives last night 😴 (if you don’t make money while you sleep we need to talk) and I’m about to welcome another new sweet momma to my team right now!
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For the next 6 days, you can ᒍOIᑎ my team ➕ get ᖴᖇEE samples of our top selling products for TWENTY DOLLARS!!! 🌟 Yes, $20! 😮🤗
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This business kit also gives you the ability to earn unlimited weekly paychecks, a $5k bonus by September, $150 shopping spree and the opportunity to grow your investment to any number imaginable. 💭
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If you have ever considered this business, this is your sign! I would love to chat ♥︎ @grassfedmama
I’m still a bit in SHOCK! You can literally start your own business for $20 ✨What a way to wake up this Sunday 💚 . Changed more lives last night 😴 (if you don’t make money while you sleep we need to talk) and I’m about to welcome another new sweet momma to my team right now! . For the next 6 days, you can ᒍOIᑎ my team ➕ get ᖴᖇEE samples of our top selling products for TWENTY DOLLARS!!! 🌟 Yes, $20! 😮🤗 . This business kit also gives you the ability to earn unlimited weekly paychecks, a $5k bonus by September, $150 shopping spree and the opportunity to grow your investment to any number imaginable. 💭 . If you have ever considered this business, this is your sign! I would love to chat ♥︎ @grassfedmama
Life can still change, all I can say people I don't regret the day i joined Herbalife Nutrition😊😊🔥🔥🔥. My heart is filled with so much joy, excitement, happiness🙌🙌🙌🙌🙌🙌🙏🤗🤗🤗🤗🙌🙌🙌🙌👐🙏🙏🙏. My life will never be the same again. I thank every client of mine, and every single person who contributes to my work🏋🏋🏋. Im a Independent Personal trainer and Herbalife Independent Distributor I change people's lives for a living 🍃🍃🍃🍃🍃🍀🍀🍀🍀🍀🍀🔥🔥🔥 Talk to me now on how I can change your healthy and lifestyle 062 352 0706 #herbalife #idoherbalife #changinglives #herbalifecoaches #h24 #nutritionaddiction24 #life #happiness #gamechangers #goaloriented #success #gentlemen #fitness #fitnessgents #luxurylife  #herbalifenutrition
Life can still change, all I can say people I don't regret the day i joined Herbalife Nutrition😊😊🔥🔥🔥. My heart is filled with so much joy, excitement, happiness🙌🙌🙌🙌🙌🙌🙏🤗🤗🤗🤗🙌🙌🙌🙌👐🙏🙏🙏. My life will never be the same again. I thank every client of mine, and every single person who contributes to my work🏋🏋🏋. Im a Independent Personal trainer and Herbalife Independent Distributor I change people's lives for a living 🍃🍃🍃🍃🍃🍀🍀🍀🍀🍀🍀🔥🔥🔥 Talk to me now on how I can change your healthy and lifestyle 062 352 0706 #herbalife  #idoherbalife  #changinglives  #herbalifecoaches  #h24  #nutritionaddiction24  #life  #happiness  #gamechangers  #goaloriented  #success  #gentlemen  #fitness  #fitnessgents  #luxurylife  #herbalifenutrition 
I don’t know why I never tried it before- roasted sweet potato with ghee and bacon is my new favorite! That’s what I ate for breakfast yesterday, and it was so satisfying. I was caught up in my house projects so I didn’t eat a real lunch. I had an apple at some point, and an avocado and berries. For dinner, hamburger steak with salad, sauerkraut, smothered onions and mushrooms, and the best bar-b-q sauce. 
Have a great day today! ❤️ #whole30 #healthysnacks #dinner #healthychoices #goaloriented #happy
#noblemade #pedersonsbacon
I don’t know why I never tried it before- roasted sweet potato with ghee and bacon is my new favorite! That’s what I ate for breakfast yesterday, and it was so satisfying. I was caught up in my house projects so I didn’t eat a real lunch. I had an apple at some point, and an avocado and berries. For dinner, hamburger steak with salad, sauerkraut, smothered onions and mushrooms, and the best bar-b-q sauce. Have a great day today! ❤️ #whole30  #healthysnacks  #dinner  #healthychoices  #goaloriented  #happy  #noblemade  #pedersonsbacon 
15 lbs in 15 weeks! Hit my program goal and still have 5 lbs to go for my first stage personal goal, but the struggle, feelings of starvation and food deprivation (my body wasn't), and tedious calorie counting will have been worth it if it means I'm healthier. #thisis40 #firstworldproblems #needtogethealthy  #goaloriented #madeadecision #day1outlier #tookforeverandaday #icandothis
How did you find me? Tell me how you began following me in the comment below. #ohhellothere #gettingtoknowyou #discoverytime
Social media is a great way to connect with your audience, give your audience a glimpse of your life (business or not) and to gain prospective clients trust! 
Start with small baby steps, it doesn’t have to be overwhelming in order to be effective! 👉 Follow me @hellodebbieroy for more!
Social media is a great way to connect with your audience, give your audience a glimpse of your life (business or not) and to gain prospective clients trust! Start with small baby steps, it doesn’t have to be overwhelming in order to be effective! 👉 Follow me @hellodebbieroy for more!