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OMG @charlieputh! ๐Ÿคฉ
I really enjoy it! 
Definitely! ...Iโ€™ll see you again! ๐Ÿ˜
#charlieputh #fangirl 
#firstconcert #loveit #itsawrap #concert #charlieputhfangirl #voicenotestour #voicenotesconcert #LA #happy #goalmet #photography
I'm not really sure how long it's been since I graced the #fitlab floor, but I definitely hit it today. Prior to entering the building, I thought that it would take a minute to get back into the swing of things, but once I started hitting the iron it all came back to me. I felt like a big kid riding a bike after years of being away from the neighborhood.

I think it is safe to say that I accomplished my #fitness goal for the day and got it in. But I really didn't have to say too much because my forehead told the whole story.  Sweat flowed from my head like the waters of #NiagraFalls. That being said, I can't wait to get back to work in a few days.

#workoutcompleted #fitness #health #fullbody #gymtime #weightloss #getstrong #sixpacks #workout #legwork #goalmet #gotitin #sweat #youcandoit #fitspiration #cardio #gym #gainz #justdoit
I'm not really sure how long it's been since I graced the #fitlab  floor, but I definitely hit it today. Prior to entering the building, I thought that it would take a minute to get back into the swing of things, but once I started hitting the iron it all came back to me. I felt like a big kid riding a bike after years of being away from the neighborhood. I think it is safe to say that I accomplished my #fitness  goal for the day and got it in. But I really didn't have to say too much because my forehead told the whole story. Sweat flowed from my head like the waters of #NiagraFalls . That being said, I can't wait to get back to work in a few days. #workoutcompleted  #fitness  #health  #fullbody  #gymtime  #weightloss  #getstrong  #sixpacks  #workout  #legwork  #goalmet  #gotitin  #sweat  #youcandoit  #fitspiration  #cardio  #gym  #gainz  #justdoit 
Book # 36 completed.  This book marks the 52nd book I have read in 2018 and it was great.  I will try to avoid plot information as best as I can.  The story of Jonas would have been resonated with middle school/high school me even more than adult me and I still found myself enjoying it.

The movie?  It was not a bad movie.  However, as an adaptation of this book, I did not like some things about it.  I thought the eye color was important in the book, that didn't make it to film.  The respect for the elderly the community seems to show in the book also did not make it to the film.  But my biggest problem was the age of Jonas and his friends.  They were 12, not 18 in the book.  Not a big deal, right?  Wrong.  The connection Jonas has with his family and the giver were sacrificed for a storyline from the book that was embellished to give moviegoers a typical film story.  I felt it strayed into Hunger Games/Divergent story a bit too much and that was not the direction of the book.  Oh, well.  I still liked Jeff Bridges as The Giver. "Jonas was careful about language." "When something went to a committee for study, the people always joked about it. They said that the committee members would become Elders by the time the rule change was made." "Almost every citizen in the community had dark eyes... but there were a few exceptions Jonas himself and a female 5 who he had noticed had different lighter eyes." " 'We thank you for your childhood.' " " 'Climate control.  Snow made growing food difficult, limited the agricultural periods. And unpredictable weather made transportation almost impossible at times.  It wasn't a practical thing, so it became obsolete when we went to Sameness.' " " 'It's the life that was created for them it's the same life you would have had...' "

#TheGiver #100bookstoreadbeforeyoudie #bookclub #goalmet #readingthrough2018 #booknumber52read
Book # 36 completed. This book marks the 52nd book I have read in 2018 and it was great. I will try to avoid plot information as best as I can. The story of Jonas would have been resonated with middle school/high school me even more than adult me and I still found myself enjoying it. The movie? It was not a bad movie. However, as an adaptation of this book, I did not like some things about it. I thought the eye color was important in the book, that didn't make it to film. The respect for the elderly the community seems to show in the book also did not make it to the film. But my biggest problem was the age of Jonas and his friends. They were 12, not 18 in the book. Not a big deal, right? Wrong. The connection Jonas has with his family and the giver were sacrificed for a storyline from the book that was embellished to give moviegoers a typical film story. I felt it strayed into Hunger Games/Divergent story a bit too much and that was not the direction of the book. Oh, well. I still liked Jeff Bridges as The Giver. "Jonas was careful about language." "When something went to a committee for study, the people always joked about it. They said that the committee members would become Elders by the time the rule change was made." "Almost every citizen in the community had dark eyes... but there were a few exceptions Jonas himself and a female 5 who he had noticed had different lighter eyes." " 'We thank you for your childhood.' " " 'Climate control. Snow made growing food difficult, limited the agricultural periods. And unpredictable weather made transportation almost impossible at times. It wasn't a practical thing, so it became obsolete when we went to Sameness.' " " 'It's the life that was created for them it's the same life you would have had...' " #TheGiver  #100bookstoreadbeforeyoudie  #bookclub  #goalmet  #readingthrough2018  #booknumber52read 
Checked this morning, and finally below 200. Itโ€™s a relief. Now just 19lbs till my next goal. It feels like itโ€™ll never happen honestly. I go through these periods where, even though Iโ€™m doing what Iโ€™ve been doing, havenโ€™t cheated or overindulged, Iโ€™m exercising, getting my electrolytes and all that good stuff, I just feel like itโ€™s going to stop working. Because generally, when I attempt to lose weight, I fail. I have failed every time. I reach a certain point and donโ€™t try enough anymore, or I get impatient, or I think โ€œOh, Iโ€™ve been good, so Iโ€™m going to treat myself to (insert junk food).โ€ And then I spiral out of control and thatโ€™s the end. I refuse to let that happen again, but I feel a certain lack of control, because I just donโ€™t know whatโ€™s going to happen, or how much or how fast I will lose. Maybe I wonโ€™t lose anything this month? Thatโ€™s a really upsetting thought, but itโ€™s possible. Does anyone else have trust issues with Keto? ๐Ÿ˜…
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#keto #goals #goalmet #checkthatoffthelist #ontothenextone #ketogenicdiet #ketodiet #lchf #eatingketo #ketogeniclifestyle #weightloss #weightlossjourney #gettinghealthy #ketojourney #ketotransformations #lowcarb #highfat #fitnessjourney #gettinghealthy #losingit #fitness #weightlossgoals #ketogoals #ketomom #ketomeals #ketorecipes #ketostruggles
Checked this morning, and finally below 200. Itโ€™s a relief. Now just 19lbs till my next goal. It feels like itโ€™ll never happen honestly. I go through these periods where, even though Iโ€™m doing what Iโ€™ve been doing, havenโ€™t cheated or overindulged, Iโ€™m exercising, getting my electrolytes and all that good stuff, I just feel like itโ€™s going to stop working. Because generally, when I attempt to lose weight, I fail. I have failed every time. I reach a certain point and donโ€™t try enough anymore, or I get impatient, or I think โ€œOh, Iโ€™ve been good, so Iโ€™m going to treat myself to (insert junk food).โ€ And then I spiral out of control and thatโ€™s the end. I refuse to let that happen again, but I feel a certain lack of control, because I just donโ€™t know whatโ€™s going to happen, or how much or how fast I will lose. Maybe I wonโ€™t lose anything this month? Thatโ€™s a really upsetting thought, but itโ€™s possible. Does anyone else have trust issues with Keto? ๐Ÿ˜… โ€ข โ€ข โ€ข โ€ข โ€ข #keto  #goals  #goalmet  #checkthatoffthelist  #ontothenextone  #ketogenicdiet  #ketodiet  #lchf  #eatingketo  #ketogeniclifestyle  #weightloss  #weightlossjourney  #gettinghealthy  #ketojourney  #ketotransformations  #lowcarb  #highfat  #fitnessjourney  #gettinghealthy  #losingit  #fitness  #weightlossgoals  #ketogoals  #ketomom  #ketomeals  #ketorecipes  #ketostruggles 
2nd day in a row that Iโ€™ve worked....lol.  Gearing up for teachers to return to work on Monday!! From work I went home; completed week 18 abs, walked 3 miles on an incline....then ate 2 cookies.  Life balanceโค๏ธ๐Ÿ™Œ๐Ÿป.
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#lifebalance #absworkout #week18 #bbg #bbgmom #bbgmoms #bbgweek18 #assistantprincipal #accomplished #cardio #fitmom #fitbabe #fitness #friends #familyfun #goalmet #girlpower #goalsetter #happiness #homeworkout #happybeingme #iamstrong #michiganbbg #bbgmichigan #positivevibes #progressnotperfection
2nd day in a row that Iโ€™ve worked....lol. Gearing up for teachers to return to work on Monday!! From work I went home; completed week 18 abs, walked 3 miles on an incline....then ate 2 cookies. Life balanceโค๏ธ๐Ÿ™Œ๐Ÿป. . #lifebalance  #absworkout  #week18  #bbg  #bbgmom  #bbgmoms  #bbgweek18  #assistantprincipal  #accomplished  #cardio  #fitmom  #fitbabe  #fitness  #friends  #familyfun  #goalmet  #girlpower  #goalsetter  #happiness  #homeworkout  #happybeingme  #iamstrong  #michiganbbg  #bbgmichigan  #positivevibes  #progressnotperfection 
Doctor's visit.  She made a balloon for me. #autism #livingwithautism #goalmet
I set my goals high for this benchmark, planning to beat my last mile by 25s, and get a Sub 6min mile.  Accomplishing that would be my fastest mile *ever* including back when I played soccer in High School.  @d_no14 @lwoodyhealth @otf_richland #goalmet #goalcrushed #iloveotf @orangetheory
I set my goals high for this benchmark, planning to beat my last mile by 25s, and get a Sub 6min mile. Accomplishing that would be my fastest mile *ever* including back when I played soccer in High School. @d_no14 @lwoodyhealth @otf_richland #goalmet  #goalcrushed  #iloveotf  @orangetheory
with my faboritos!!!! circuit all the way ๐ŸŽ‰๐ŸŽ‰๐Ÿ’ช๐Ÿข
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โค๏ธ@jai_h0
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. .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
with my faboritos!!!! circuit all the way ๐ŸŽ‰๐ŸŽ‰๐Ÿ’ช๐Ÿข . . . โค๏ธ@jai_h0 . . .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
Sometimes you just NEED to turn the lens to bring into  FOCUS the MOST IMPORTANT thing : Fโ€ขAโ€ขMโ€ขIโ€ขLโ€ขY #TheBrandonBunch #GodIsLove #Togetherness #Marriage #GoalMet #Children #HusbandAndWife #Love #Respect #Goals  #LiveLife #FamilyComesFirst #Happiness #MyKing #HisQueen #OurPrince #MrAndMrs #FamCation #LifeIsBeautiful
It may not look like much but this is about 38 kgs difference. I know, you can't believe it. And that's why it's really hard to attach yourself to a number on a scale. 
Man, have I learnt a lot..... about myself, about dieting, weight loss, mindset, nutrition, exercise, gut health... it's kinda insane. ๐Ÿ˜œ

But if I can do it, you can do it too. Probably even faster than I did.๐Ÿคท .
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#weightlosscoach #wellnesscoach #strivewellnesscoaching #strivewellness #mindsetcoach #happinesscoach
#goalset #goalheart #goalstoachieve #goalmet #goalsanddreams #goaloriented #goalcrushing
#weight_loss #weightlossstruggles #weightlostjourney #weighttransformation #weightjourney #weightlossrecipes #weightlossmission #weightlosstip 
#anxietyproblems #depressionhurts #mentalhealthwarrior #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger
#loveyourselfenough #loveyourselfanyway
It may not look like much but this is about 38 kgs difference. I know, you can't believe it. And that's why it's really hard to attach yourself to a number on a scale. Man, have I learnt a lot..... about myself, about dieting, weight loss, mindset, nutrition, exercise, gut health... it's kinda insane. ๐Ÿ˜œ But if I can do it, you can do it too. Probably even faster than I did.๐Ÿคท . . . . #weightlosscoach  #wellnesscoach  #strivewellnesscoaching  #strivewellness  #mindsetcoach  #happinesscoach  #goalset  #goalheart  #goalstoachieve  #goalmet  #goalsanddreams  #goaloriented  #goalcrushing  #weight_loss  #weightlossstruggles  #weightlostjourney  #weighttransformation  #weightjourney  #weightlossrecipes  #weightlossmission  #weightlosstip  #anxietyproblems  #depressionhurts  #mentalhealthwarrior  #mentalhealthrecovery  #mentalhealthsupport  #mentalhealthadvocate  #mentalhealthblogger  #loveyourselfenough  #loveyourselfanyway 
Back at it New week New park
#fitness
#goals
#goalmet
#walk
#run
#hiitworkout
#coolmorning
Pullups & negatives & sandbags and burpees & climbing & hanging!! ๐Ÿ˜ฐ
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Are you ready for Spartan Race!!! ๐Ÿ˜ต
haha @jai_h0 .
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.. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... @jai_h0โค๏ธ thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
Pullups & negatives & sandbags and burpees & climbing & hanging!! ๐Ÿ˜ฐ . . Are you ready for Spartan Race!!! ๐Ÿ˜ต haha @jai_h0 . . . . .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... @jai_h0โค๏ธ thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
Crazy hair but goal accomplished.  Sometimes you just has to set aside caring about how things appear and care more about what you know is the purpose behind those appearances. 
#goalmet
#journeytoabs
#fitmom
#goals
Crazy hair but goal accomplished. Sometimes you just has to set aside caring about how things appear and care more about what you know is the purpose behind those appearances. #goalmet  #journeytoabs  #fitmom  #goals 
in the middle... in the midddleeeeeee ๐ŸŽถ๐Ÿ˜Š๐Ÿ˜Š
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.. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... @jai_h0โค๏ธ thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
in the middle... in the midddleeeeeee ๐ŸŽถ๐Ÿ˜Š๐Ÿ˜Š . . . .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... @jai_h0โค๏ธ thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
Our Treadmill Circuit ๐Ÿ˜Š 
let's do this!!!!.
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apir @jai_h0 ๐Ÿ’ช๐Ÿข
.. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... @jai_h0โค๏ธ thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
Our Treadmill Circuit ๐Ÿ˜Š let's do this!!!!. . . apir @jai_h0 ๐Ÿ’ช๐Ÿข .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... @jai_h0โค๏ธ thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
Pushhhh!!!๐Ÿ’ช๐Ÿข๐Ÿ˜Ž let's say no to lazy days ๐Ÿป๐Ÿ˜
haha we did it!!! .
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@jai_h0
.. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... @jai_h0โค๏ธ thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
Pushhhh!!!๐Ÿ’ช๐Ÿข๐Ÿ˜Ž let's say no to lazy days ๐Ÿป๐Ÿ˜ haha we did it!!! . . . @jai_h0 .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... @jai_h0โค๏ธ thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
(I donโ€™t own music rights)
So proud of myself for completing the 7 Day Leg Challenge.๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
Incorporating these exercises and more, a lean diet, and cardio will help you to obtain and maintain nice toned legs.
Contact me for more information on exercises, supplements, healthy nutrition and more to help you reach your healthy weight goals!!!
#day7 #7daylegchallenge #goalmet #noexcuses
(I donโ€™t own music rights) So proud of myself for completing the 7 Day Leg Challenge.๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ Incorporating these exercises and more, a lean diet, and cardio will help you to obtain and maintain nice toned legs. Contact me for more information on exercises, supplements, healthy nutrition and more to help you reach your healthy weight goals!!! #day7  #7daylegchallenge  #goalmet  #noexcuses 
Posting this while eating pork rinds #goalmet #10months
So this happened today ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿป Ahh!!! Can't even begin to comment on how terrible the form is and everything else wrong with the video ๐Ÿ˜‚ but I randomly decided to try a press today (was in a dress) and got all the way up! Ran up to change clothes and immediately documented ๐Ÿ˜† because I mean if not, did it even happen?! Lol
#handstand#press#finally #goalmet #goals #purejoy #yoga #igyoga #practicemakesprogress
So this happened today ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿป Ahh!!! Can't even begin to comment on how terrible the form is and everything else wrong with the video ๐Ÿ˜‚ but I randomly decided to try a press today (was in a dress) and got all the way up! Ran up to change clothes and immediately documented ๐Ÿ˜† because I mean if not, did it even happen?! Lol #handstand #press #finally  #goalmet  #goals  #purejoy  #yoga  #igyoga  #practicemakesprogress 
โ€œThe next best thing to being wise oneself is to live in a circle of those who are.โ€ #cslewis #mysquad #goalmet #ForeverEver #blessedwiththebest
Havenโ€™t seen that number in a long, lonnnnng time! ๐Ÿ˜ฑ I think August is the month that Iโ€™m going to see the most weight loss... I can just feel it ๐Ÿ’ช๐Ÿผ #goalmet #achievement #celebration  #ketofam #improvingeveryday #strong #strongissexy #sweatingforthewedding #shredforthewed #keto #ketogenicdiet #intermittentfasting #intermittentfastingresults #liftweights #girlswholift #bridetobe2018 #workout #motivation #letsdoit #gymselfie #instagood #healthylifestyle #keepgoing #justdoit #weightloss
Havenโ€™t seen that number in a long, lonnnnng time! ๐Ÿ˜ฑ I think August is the month that Iโ€™m going to see the most weight loss... I can just feel it ๐Ÿ’ช๐Ÿผ #goalmet  #achievement  #celebration  #ketofam  #improvingeveryday  #strong  #strongissexy  #sweatingforthewedding  #shredforthewed  #keto  #ketogenicdiet  #intermittentfasting  #intermittentfastingresults  #liftweights  #girlswholift  #bridetobe2018  #workout  #motivation  #letsdoit  #gymselfie  #instagood  #healthylifestyle  #keepgoing  #justdoit  #weightloss 
This is kiki do you love me ๐Ÿ˜‚
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.. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... @jai_h0โค๏ธ thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
This is kiki do you love me ๐Ÿ˜‚ . . . .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... @jai_h0โค๏ธ thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
100 Burpees & throw ball ๐Ÿ’ช๐Ÿ˜ฐ
exhausting but worth it!๐Ÿข
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.. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
100 Burpees & throw ball ๐Ÿ’ช๐Ÿ˜ฐ exhausting but worth it!๐Ÿข . . . . .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
hi ๐Ÿ‘‹ with gym buddies ๐Ÿ’ช๐Ÿข
circuit done in 3sets rotation ๐Ÿป
cheers!!
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.. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
hi ๐Ÿ‘‹ with gym buddies ๐Ÿ’ช๐Ÿข circuit done in 3sets rotation ๐Ÿป cheers!! . . . .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
Week 17 legs....dunzo!  It should have been labeled booty day though, oh my!  Like basically all 28 mins were squats of some sort.  Only 1 exercise was jump lunges.  Booty gonna feel this tmr!
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#week17 #assistantprincipal #legday #accomplished #bbg #bbgmom #bbgmoms #fitmom #fitbabe #fitness #goalsetter #girlpower #goalmet #happiness #homeworkout #iamstrong #lifebalance #michiganbbg #positivevibes #strong #strengthtraining #teammermaid
Hi friends!! Iโ€™m looking for 3 more people who want to grow longer stronger hair and longer eyelashes! I will give you 40% off to try this amazing product for 90 days! Drop an emoji ๐Ÿ’• below for more info!! #longhair #goalmet #hairskinnails #productoftheproduct #productoftheday
My morning workout! I got on the treadmill and walked at 3.3 speed for 3 min. Then I increased it to 4.0 and jogged for 30 min. I cannot believe that I actually jogged for 30 min straight!!! That's crazy. I met my first goal. 
Next goal will be either at a higher speed or for a longer time. I haven't decided yet! โ˜บ๐Ÿ’ช๐Ÿ‘ #proud #jogging #goalmet #treadmil #exercise #cardio #workout #fitness
My morning workout! I got on the treadmill and walked at 3.3 speed for 3 min. Then I increased it to 4.0 and jogged for 30 min. I cannot believe that I actually jogged for 30 min straight!!! That's crazy. I met my first goal. Next goal will be either at a higher speed or for a longer time. I haven't decided yet! โ˜บ๐Ÿ’ช๐Ÿ‘ #proud  #jogging  #goalmet  #treadmil  #exercise  #cardio  #workout  #fitness 
my goal this morning was to finish 6.2 miles in under an hour & I finished in 50 minutes and 11 seconds, placed 10th overall and 4th in my age group โœ”๏ธ #goalmet #gofarwoman #10k
my goal this morning was to finish 6.2 miles in under an hour & I finished in 50 minutes and 11 seconds, placed 10th overall and 4th in my age group โœ”๏ธ #goalmet  #gofarwoman  #10k 
First interview for a newspaper. He kept his cool even though he was freaking out inside lol. #newspaperinterview #laxplayer #growinguptoofast #goalmet
Just donโ€™t quit,set the bar and conquer it. Yes!!! I did 5 pull ups!!! ๐Ÿ‘Š๐Ÿ‘๐Ÿ’ช๐Ÿ˜„๐Ÿ˜๐Ÿ˜
#goalmet #pullups #backattack #hardwork ๐ŸŽฅ๐Ÿ“ท @sanil_one_man_army Thanks buddy!!!
Just donโ€™t quit,set the bar and conquer it. Yes!!! I did 5 pull ups!!! ๐Ÿ‘Š๐Ÿ‘๐Ÿ’ช๐Ÿ˜„๐Ÿ˜๐Ÿ˜ #goalmet  #pullups  #backattack  #hardwork  ๐ŸŽฅ๐Ÿ“ท @sanil_one_man_army Thanks buddy!!!
Boxing session ๐ŸฅŠ๐ŸฅŠ
@jai_h0 .
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.. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
Boxing session ๐ŸฅŠ๐ŸฅŠ @jai_h0 . . . . .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
Happy work out day!!!!! ๐Ÿ’ช๐Ÿข๐Ÿค—๐Ÿค—๐Ÿค— Rainy day is gym day!!โค๏ธ @jai_h0 yihhhhh!!!!
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.. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
Happy work out day!!!!! ๐Ÿ’ช๐Ÿข๐Ÿค—๐Ÿค—๐Ÿค— Rainy day is gym day!!โค๏ธ @jai_h0 yihhhhh!!!! . . . . .. . ๐ŸŒฌ๏ธ good work out today!๐Ÿƒ... thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
Back on June 10th, we launched a three-phase initiative called โ€œRefreshโ€ to regroup, refocus, and reintroduce ourselves to our neighbors. Phase One (Regroup) will conclude tomorrow and we will begin Phase Two (Refocus). Our biggest goal for the Regroup phase was to gather 30 adults who would commit to โ€˜showing up and getting things doneโ€™. This goal isnโ€™t arbitrary; it represents the critical mass of people needed to serve well without burning people out. With 30 adults, we can serve in shifts, creating a rhythm of rest and sharing the mission. 
Well, Iโ€™m excited to announce that as of this week, we have 31 Refresh Team members signed up! We reached our goal!

Thank you to everyone who signed up! The best is yet to come! *There is still time to sign-up if youโ€™d like to join the Refresh Team. Simply fill out the form at: http://RootsCov.org/refresh-team

#RootsCov #RootsRefresh #Regroup30 #GoalMet #OnToPhaseTwo
Back on June 10th, we launched a three-phase initiative called โ€œRefreshโ€ to regroup, refocus, and reintroduce ourselves to our neighbors. Phase One (Regroup) will conclude tomorrow and we will begin Phase Two (Refocus). Our biggest goal for the Regroup phase was to gather 30 adults who would commit to โ€˜showing up and getting things doneโ€™. This goal isnโ€™t arbitrary; it represents the critical mass of people needed to serve well without burning people out. With 30 adults, we can serve in shifts, creating a rhythm of rest and sharing the mission. Well, Iโ€™m excited to announce that as of this week, we have 31 Refresh Team members signed up! We reached our goal! Thank you to everyone who signed up! The best is yet to come! *There is still time to sign-up if youโ€™d like to join the Refresh Team. Simply fill out the form at: http://RootsCov.org/refresh-team #RootsCov  #RootsRefresh  #Regroup30  #GoalMet  #OnToPhaseTwo 
Welcome to my world... I made it tho๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ.. it was hard getting out the bed this morning..๐Ÿ˜ฌ #workoutcomplete #5amcrazies #GIG #workinprogress #workingonmysexy #nopainnogain #sheready #beastmode #goalmet #๐Ÿ’‹
This is what my entire summer looked like.
This is what my entire summer looked like.
Caught a perfect sunset in the #badlands with @kelseyec ... #goalmet ๐Ÿ˜Š ๐Ÿค˜

#travel #southdakota #roadtrip #awesome #nationalparks #somuchtosee #love #lifeisgood #lucky
How can you go wrong on a diet when you get to eat bacon wrapped, cream cheese stuffed chicken?? And lose 20 pounds while doing it ๐Ÿ˜๐Ÿ˜
How can you go wrong on a diet when you get to eat bacon wrapped, cream cheese stuffed chicken?? And lose 20 pounds while doing it ๐Ÿ˜๐Ÿ˜
This picture is so special to me....This pictures says that we met our goals. All the hard work, studying late night hours, eating on the go...waking up to headaches and then to do it all over again with nothing but smiles and finesse!! This picture says we were determined!  I wish @alicia_therealtor  was in this too. But hereโ€™s to three beautiful ladies who saw a goal, prayed for it and #GoalMet โœ…!!! #LadiesofRealestate Repost @therealaikolove with @get_repost
ใƒปใƒปใƒป
๐Ÿค—Earlier today, with my girl, @yourdreamrealtor_arniece at Keller Williams Preferred Properties! We're in here soaking up all this knowledge so we can provide our clients with the very best and most knowledgeable service!!!!! #homes #houses #realestate #properties #dmvrealestate #mdrealestate #dmv #firsttimehomebuyer #townhomes #fhaloans #realtors #estates #luxuryhomes #marylandproperties #mdhomes #housesforsale #properties #realproperty #luxuryproperties #firsttimehomebuyers #marylandhomes #washingtondc #dchomes #dmvhomes @thepurposedrivenrealtor
This picture is so special to me....This pictures says that we met our goals. All the hard work, studying late night hours, eating on the go...waking up to headaches and then to do it all over again with nothing but smiles and finesse!! This picture says we were determined! I wish @alicia_therealtor was in this too. But hereโ€™s to three beautiful ladies who saw a goal, prayed for it and #GoalMet  โœ…!!! #LadiesofRealestate  Repost @therealaikolove with @get_repost ใƒปใƒปใƒป ๐Ÿค—Earlier today, with my girl, @yourdreamrealtor_arniece at Keller Williams Preferred Properties! We're in here soaking up all this knowledge so we can provide our clients with the very best and most knowledgeable service!!!!! #homes  #houses  #realestate  #properties  #dmvrealestate  #mdrealestate  #dmv  #firsttimehomebuyer  #townhomes  #fhaloans  #realtors  #estates  #luxuryhomes  #marylandproperties  #mdhomes  #housesforsale  #properties  #realproperty  #luxuryproperties  #firsttimehomebuyers  #marylandhomes  #washingtondc  #dchomes  #dmvhomes  @thepurposedrivenrealtor
It is the simple things in life that give you the most pleasure. The same is true for #projecttreehouse The owner wanted clean lines, small, yet inviting spaces and practicality. #goalmet #zen  Check out the whole album on our website.
It is the simple things in life that give you the most pleasure. The same is true for #projecttreehouse  The owner wanted clean lines, small, yet inviting spaces and practicality. #goalmet  #zen  Check out the whole album on our website.
Itโ€™s always been my goal to learn how to braid my hair ๐Ÿ˜ฌ๐Ÿ˜ฌ #goalmet #lol #sorry #goodmorning
Yesss!! Met my Goal Step for the day!! ๐Ÿ‘ฃ

#MyStart #GoalMet #SabrinรฉsDynamicFitness #StepGoals #GoalSet #GoalAchieved
Spin Class ๐Ÿšด๐Ÿฝโ€โ™€๏ธ ๐Ÿ˜“ 
#fitness #gym #gymmotivation #spinclass #sweat #goals #me #goalmet #love #happy #smile #motivation #gymlife #tuesday #cardio #exercise #class #burncalories #inshape #ididit
Nice bike ride this evening... afterwards came home to relax.  Got caught up watching Last Chance U and realized I was about 4000 steps from meeting my daily goal.  Off to the elliptical I went at 10 at night. #runner #stepchallenge #goalmet #bike #lastchanceu #dowork #beatyesterday #wilmington #nc
This was my level 10, and level 16. It's not worth comparing your level to mine. It took at lot for me to work through 2013-2016 weight loss and fitness. It's also taken a lot for me to get from pic 1 to pic 2. And that's my process/journey. 
If you want to see more of it, I did document it in my personal IG @my_health_process. โ–ช

And even though I'm struggling to see any difference between these,  there's about 12 kgs missing in the right one.
โ–ช
Point is, as your coach, I will meet you where you're at. Without judgement. ๐Ÿ’Ÿ๐Ÿšซ
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#weightlosscoach #wellnesscoach #strivewellnesscoaching #strivewellness #mindsetcoach #happinesscoach
#loveyourselfenough #loveyourselfanyway #loveyourselfmore 
#weight_loss #weightlossstruggles #weightlostjourney #weighttransformation #weightjourney #weightlossrecipes #weightlossmission #weightlosstip 
#WellnessWednesday #WayBackWednesday #WisdomWednesday #WorkoutWednesday #HumpDay 
#loveyourselfenough #loveyourselfanyway #loveyourselfmore 
#goalset #goalheart #goalstoachieve #goalmet #goalsanddreams
This was my level 10, and level 16. It's not worth comparing your level to mine. It took at lot for me to work through 2013-2016 weight loss and fitness. It's also taken a lot for me to get from pic 1 to pic 2. And that's my process/journey. If you want to see more of it, I did document it in my personal IG @my_health_process. โ–ช And even though I'm struggling to see any difference between these, there's about 12 kgs missing in the right one. โ–ช Point is, as your coach, I will meet you where you're at. Without judgement. ๐Ÿ’Ÿ๐Ÿšซ . . . . . #weightlosscoach  #wellnesscoach  #strivewellnesscoaching  #strivewellness  #mindsetcoach  #happinesscoach  #loveyourselfenough  #loveyourselfanyway  #loveyourselfmore  #weight_loss  #weightlossstruggles  #weightlostjourney  #weighttransformation  #weightjourney  #weightlossrecipes  #weightlossmission  #weightlosstip  #WellnessWednesday  #WayBackWednesday  #WisdomWednesday  #WorkoutWednesday  #HumpDay  #loveyourselfenough  #loveyourselfanyway  #loveyourselfmore  #goalset  #goalheart  #goalstoachieve  #goalmet  #goalsanddreams 
So this post is a little late. My body as amazing as it is has been fighting 3 attacks on itself the last week & boy did I feel it! But my body won! I thank my #healthylifestyle. So this is the finalization of my #julychallenge of moving 30 min EACH day. I made it! I had to โ€œcall outโ€ one day due to illness :/. But part of this challenge was to remember that sometimes rest is needed and not ALL activity has to be #diehard. #imadeit . . .
#success #goalmet #activelifestyle #summerbody #movement @alo.moves @aaptiv
So this post is a little late. My body as amazing as it is has been fighting 3 attacks on itself the last week & boy did I feel it! But my body won! I thank my #healthylifestyle . So this is the finalization of my #julychallenge  of moving 30 min EACH day. I made it! I had to โ€œcall outโ€ one day due to illness :/. But part of this challenge was to remember that sometimes rest is needed and not ALL activity has to be #diehard . #imadeit  . . . #success  #goalmet  #activelifestyle  #summerbody  #movement  @alo.moves @aaptiv
[I finally made my goal! ๐Ÿ’•Break past 130lbs hahaha! #nofilter back and bicep day. ๐Ÿ’ช๐Ÿผ ]
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Your body will only go where you mind tells it to... You must know that you are stronger than you think. #fitmind #fitness #goalmet #backday #girlswithmuscles #womenempowerment #growthmindset #womenwithmuscle #itsatrap #fitfam
Posting this sleepy eyed, no makeup selfie to document that today Iโ€™ve somehow reached 150 (FINALLY) in the midst of all this moving cross country nonsense. I really thought that I had gained weight because Iโ€™ve been getting no sleep, stressed to the max, not working out, drinking diet sodas daily, not tracking macros (except for carb count)... but I guess not! Iโ€™m not discrediting how my body feels vs the number on the scale but itโ€™s still exciting seeing that 150 clear as day!!!! Officially 30 lbs down today and ah it feels so good ๐ŸŽ‰ #goalmet #achievement #celebration  #ketofam #improvingeveryday #strong #strongissexy #sweatingforthewedding #shredforthewed #keto #ketogenicdiet #intermittentfasting #intermittentfastingresults #liftweights #girlswholift #bridetobe2018 #workout #motivation #letsdoit #gymselfie #instagood #healthylifestyle #keepgoing #justdoit #weightloss
Posting this sleepy eyed, no makeup selfie to document that today Iโ€™ve somehow reached 150 (FINALLY) in the midst of all this moving cross country nonsense. I really thought that I had gained weight because Iโ€™ve been getting no sleep, stressed to the max, not working out, drinking diet sodas daily, not tracking macros (except for carb count)... but I guess not! Iโ€™m not discrediting how my body feels vs the number on the scale but itโ€™s still exciting seeing that 150 clear as day!!!! Officially 30 lbs down today and ah it feels so good ๐ŸŽ‰ #goalmet  #achievement  #celebration  #ketofam  #improvingeveryday  #strong  #strongissexy  #sweatingforthewedding  #shredforthewed  #keto  #ketogenicdiet  #intermittentfasting  #intermittentfastingresults  #liftweights  #girlswholift  #bridetobe2018  #workout  #motivation  #letsdoit  #gymselfie  #instagood  #healthylifestyle  #keepgoing  #justdoit  #weightloss 
- you see what Iโ€™m looking at when I be in the mirror shawdie ๐Ÿ–ค๐Ÿ•ท๐ŸŽถ #blackout #black #allyou #goalmet
#fitbit stats for last week. My #goal was 5 green stars for hitting my daily #stepcount. I exceeded!!! 6 days 10k! And yesterday I was only 600 steps below the goal, but I just couldn't go anymore. So another week's #goalmet! Next week goal 6 stars again! # journeytohealth
#fitbit  stats for last week. My #goal  was 5 green stars for hitting my daily #stepcount . I exceeded!!! 6 days 10k! And yesterday I was only 600 steps below the goal, but I just couldn't go anymore. So another week's #goalmet ! Next week goal 6 stars again! # journeytohealth
I believe in setting wildly ridiculously amazing goals with a rough time limit, rough outlines and the method yet to be determined.

Then I set medium goals with slightly better planned parameters, method and usually a 3 month deadline.

Then weekly intentions... These are often more than I can handle, it's a stretch, but a stretch is good. Each day I try to work towards those.

Whenever I feel lost or purpose-less, I re-assess my wild goals and work backwards from there. ๐Ÿ”™

How do you set your goals? ๐Ÿค”
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#weightlosscoach #wellnesscoach #strivewellnesscoaching #strivewellness #mindsetcoach #happinesscoach
#goalset #goalheart #goalstoachieve #goalmet #goalsanddreams #goaloriented #goalcrushing
#weight_loss #weightlossstruggles #weightlostjourney #weighttransformation #weightjourney #weightlossrecipes #weightlossmission #weightlosstip 
#quotelover #quoteoflife #quoteporn #quotefortoday #quoteofinstagram #quoteaboutlife #lifehacker #lifequotestagram #lifequestions
I believe in setting wildly ridiculously amazing goals with a rough time limit, rough outlines and the method yet to be determined. Then I set medium goals with slightly better planned parameters, method and usually a 3 month deadline. Then weekly intentions... These are often more than I can handle, it's a stretch, but a stretch is good. Each day I try to work towards those. Whenever I feel lost or purpose-less, I re-assess my wild goals and work backwards from there. ๐Ÿ”™ How do you set your goals? ๐Ÿค” . . . #weightlosscoach  #wellnesscoach  #strivewellnesscoaching  #strivewellness  #mindsetcoach  #happinesscoach  #goalset  #goalheart  #goalstoachieve  #goalmet  #goalsanddreams  #goaloriented  #goalcrushing  #weight_loss  #weightlossstruggles  #weightlostjourney  #weighttransformation  #weightjourney  #weightlossrecipes  #weightlossmission  #weightlosstip  #quotelover  #quoteoflife  #quoteporn  #quotefortoday  #quoteofinstagram  #quoteaboutlife  #lifehacker  #lifequotestagram  #lifequestions 
A day wandering round the Lakes = all green day ๐ŸŒ๐Ÿžโ›ฐโœ…
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#lakedistrict #lakedistrictnationalpark #walking #hiking #outdoors #fitbit #allgreenday๐Ÿ’š #goalmet
Black/white version....I didn't go to a Honda from a silver Dodge charger,but I did have to get that hot black Ford fushion,  windows down, neon blue lights jus crusin love the black leather seats..back to reapn Ford I guess..#tre-ford#*#goalmet#xoxo#$...next..
Black/white version....I didn't go to a Honda from a silver Dodge charger,but I did have to get that hot black Ford fushion, windows down, neon blue lights jus crusin love the black leather seats..back to reapn Ford I guess..#tre -ford#*#goalmet #xoxo #$...next..
I got to meet Paige Oโ€™Hara who voices Belle in Beauty and the Beast! Sheโ€™s really sweet! #nofilter #paigeohara #belle #beautyandthebeast #disney #michaelkennethfahr #notaselfie #goalmet #beastshirt #cartoon #princess
About last night....the DJ said we was going to be tired in the AM well let's just say she was right... PLUS I managed to get my 10,000 from dancing on the dance floor! #dancemachine #goals #bodygoals #dance #stepsareordered #goalmet #smashgoal #purpose #intentional #sexy #workoutlife #achieved #finish #newday
"Our house is where I live....but Home was in your eyes."โค๏ธ๐Ÿ 
#mypixelmoment #pixeldiary #goalmet #firsthouse #dreamsdocometrue #onegoalatatime
201 sales!!!! Thank you to @laceynicoleduhhh for helping us reach our milestone! You will receive a free bath bomb in your order. โค๏ธ๐Ÿ’•๐Ÿ’ƒ I also want to thank each and everyone of you who contributed to our little business. We couldnโ€™t do it without your support. It means the world to me!!! โค๏ธ
#salesgoal #salesgoals #goalmet #200sales #200salesmilestone #milestone #milestones #milestonemet #grateful
A hot run in the sunโ˜€๏ธโ˜€๏ธโ˜€๏ธ! I think 3.1 was all that was ok ok this heat.  Happy Sunday!!!
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#irunforfun #lifebalance #positivevibes #iamstrong #michiganbbg #bbgmichigan #accomplished #bbg #bbgmom #beauty #cardio #fitmom #fitbabe #goalmet #girlpower #hotrun #sundayfunday
45kg na ang timbang ko..๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
#goalmet
#Hirapmagpataba
Yes!!!! Today I smile more  because another round of the 80 days obsession program is in the books...I celebrate that I finished another round which the main goal on this round was to help more people work towards their goals thru this program and I did..Another goals were to maintain my weight between 118 and 120 pounds, stay on track with my nutrition and workouts as much as I can even when I was on vacation and pay more attention, notice and celebrate more the non scale victories than the scale victories and I did that too...for example the shirt Im wearing in the picture is size xtra small and the pants size o...before I started this journey and decided to make a change to a healthier lifestyle i was wearing shirts size large and pants size 10 ans 12 so I achieved an amazing non scale victory as this one...Im wearing this shirt today also bc i finished this program twice exactly how I wanted and achieving the goals that I set  and Im smiling also bc thanks to this program created by Autumn Calabrese I feel great, sexy, determined, strong, fitter and specially happier..It hasnt been easy but it worth all the effort and now is a lifestyle that Im liking a lot... ...Special thanks to everyone specially my biggest partner in crime on this journey Marlene Morales Caballero thank you for you amazing support thru this journey that we decided to jump on Jan 15 and to Autumn Calabrese my honor and thanks for creating this amazing program and constant words of motivation that helped me keep in track and change ny mindset and also thanks to the beachbody company for having her as part of your company..I want to tell everyone on this journey; starting this journey or planning to be on this journey  please trust the process and do your best to follow this program to the T as much you can and you will have an inside out transformation.. it may not be easy specially at the beginning but to me it worth all the effort... #autumncalabrese #80daysobsession #goalmet #beachbody
Yes!!!! Today I smile more because another round of the 80 days obsession program is in the books...I celebrate that I finished another round which the main goal on this round was to help more people work towards their goals thru this program and I did..Another goals were to maintain my weight between 118 and 120 pounds, stay on track with my nutrition and workouts as much as I can even when I was on vacation and pay more attention, notice and celebrate more the non scale victories than the scale victories and I did that too...for example the shirt Im wearing in the picture is size xtra small and the pants size o...before I started this journey and decided to make a change to a healthier lifestyle i was wearing shirts size large and pants size 10 ans 12 so I achieved an amazing non scale victory as this one...Im wearing this shirt today also bc i finished this program twice exactly how I wanted and achieving the goals that I set and Im smiling also bc thanks to this program created by Autumn Calabrese I feel great, sexy, determined, strong, fitter and specially happier..It hasnt been easy but it worth all the effort and now is a lifestyle that Im liking a lot... ...Special thanks to everyone specially my biggest partner in crime on this journey Marlene Morales Caballero thank you for you amazing support thru this journey that we decided to jump on Jan 15 and to Autumn Calabrese my honor and thanks for creating this amazing program and constant words of motivation that helped me keep in track and change ny mindset and also thanks to the beachbody company for having her as part of your company..I want to tell everyone on this journey; starting this journey or planning to be on this journey please trust the process and do your best to follow this program to the T as much you can and you will have an inside out transformation.. it may not be easy specially at the beginning but to me it worth all the effort... #autumncalabrese  #80daysobsession  #goalmet  #beachbody 
Sunday's are for slow mornings, coffee and blankets ... you deserve to chill. 
I know we want to get a head start on the week but take a moment this morning to just be.
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I feel like I sit right in between a "Hustler" and "Treat Yo'self to the lounge and remote"... I long to zen-out but I struggle to relax. I feel guilty for the long list of to-do's I have. I have a constant internal battle going on.
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As a married person, who's husband works away 5 day a week, no pets, no kids, I have a shitload of time to work on my business. But I have a day job, and sometimes I find that mentally draining. To come  home and sit and work for another two hours every night just isn't always right for me. Which means my To-do's spread into the weekend... which I try to leave clear to spend time with my hubby and relax.
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It's actually so hard. I know I sound like I'm complaining, and I am. But just know that I get it. Your mind and your body wants to relax, but your head gets in the way. Carve out a time to relax and not feel guilty... commit that time to yourself. It will be worth it. You must slow down to speed up. ๐Ÿ™
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#girlboss #entrepreneuress #entrepreneurwomen #entrepreneurinthemaking #entrepreneuriallife #entrepreneurslifestyle
#loveyourselfenough #loveyourselfanyway #loveyourselfmore 
#goalset #goalheart #goalstoachieve #goalmet #goalsanddreams #goaloriented #goalcrushing
#selfcareday #selfcarefirst #selfcaretips #selfcareisntselfish #selfcarematters
#darlingweekend #petitejoys #abmhappylife #pursuepretty  #darlingmovement #seeksimplicity #momentsofmine #theartofslowliving #thatauthenticfeeling
Sunday's are for slow mornings, coffee and blankets ... you deserve to chill. I know we want to get a head start on the week but take a moment this morning to just be. โ–ช I feel like I sit right in between a "Hustler" and "Treat Yo'self to the lounge and remote"... I long to zen-out but I struggle to relax. I feel guilty for the long list of to-do's I have. I have a constant internal battle going on. โ–ช As a married person, who's husband works away 5 day a week, no pets, no kids, I have a shitload of time to work on my business. But I have a day job, and sometimes I find that mentally draining. To come home and sit and work for another two hours every night just isn't always right for me. Which means my To-do's spread into the weekend... which I try to leave clear to spend time with my hubby and relax. โ–ช It's actually so hard. I know I sound like I'm complaining, and I am. But just know that I get it. Your mind and your body wants to relax, but your head gets in the way. Carve out a time to relax and not feel guilty... commit that time to yourself. It will be worth it. You must slow down to speed up. ๐Ÿ™ . . . . . #girlboss  #entrepreneuress  #entrepreneurwomen  #entrepreneurinthemaking  #entrepreneuriallife  #entrepreneurslifestyle  #loveyourselfenough  #loveyourselfanyway  #loveyourselfmore  #goalset  #goalheart  #goalstoachieve  #goalmet  #goalsanddreams  #goaloriented  #goalcrushing  #selfcareday  #selfcarefirst  #selfcaretips  #selfcareisntselfish  #selfcarematters  #darlingweekend  #petitejoys  #abmhappylife  #pursuepretty  #darlingmovement  #seeksimplicity  #momentsofmine  #theartofslowliving  #thatauthenticfeeling 
If your looking for a challenge then yoga might be it! Itโ€™s fun! It can be an amazing therapy, injury preventative, & muscle strengthening engagement.. yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ will always be my go to ๐Ÿ˜Šโœจ Iโ€™m just getting my body ready to take on more ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ†๐Ÿฅ‡ #im #trusting #the #process #folks #building #myself #lovingmyself #beingmyself #healingmyself #mybody #healing #mymind #getfit #join #me #coachlife #fulfillment #goals #goalmet #keepgoing #practice #every #damn #day #eightanglepose
If your looking for a challenge then yoga might be it! Itโ€™s fun! It can be an amazing therapy, injury preventative, & muscle strengthening engagement.. yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ will always be my go to ๐Ÿ˜Šโœจ Iโ€™m just getting my body ready to take on more ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ†๐Ÿฅ‡ #im  #trusting  #the  #process  #folks  #building  #myself  #lovingmyself  #beingmyself  #healingmyself  #mybody  #healing  #mymind  #getfit  #join  #me  #coachlife  #fulfillment  #goals  #goalmet  #keepgoing  #practice  #every  #damn  #day  #eightanglepose 
All the greens today! Made up for my naughty meal out yesterday! #FitbitWanker #FitBit #GoalMet #WeddingDiet #2WeeksToGo๐Ÿ’
My goal after this morningโ€™s hilly bike ride was to get a short run in and keep it in the 8โ€™s. The Georgia afternoon heat & humidity on tired legs turned it into a suffer-fest thru hot molasses. But...ALL WORTH IT when I made it home and saw my 8:29 avg. despite all the above. I know this doesnโ€™t come close to real athletes, Iโ€™m just thankful to be 3 years from 50 and active. Happy! ๐Ÿ˜ƒ #goalmet #bikeandrun #cantwaitforthefall #runhappy #fitinyour40s
My goal after this morningโ€™s hilly bike ride was to get a short run in and keep it in the 8โ€™s. The Georgia afternoon heat & humidity on tired legs turned it into a suffer-fest thru hot molasses. But...ALL WORTH IT when I made it home and saw my 8:29 avg. despite all the above. I know this doesnโ€™t come close to real athletes, Iโ€™m just thankful to be 3 years from 50 and active. Happy! ๐Ÿ˜ƒ #goalmet  #bikeandrun  #cantwaitforthefall  #runhappy  #fitinyour40s 
Can't quite believe it but I ALREADY HIT MY 6-WEEK @mud_sweat_tears_1 GOAL. I'm down 3.5% body fat and have put on a ton of muscle. I now have 3 more weeks to help the numbers on the scales follow by burning more efficiently with all my new muscle strength. In the past I was so obsessed with losing huge numbers but seeing those results have blown my mind! Muscle weighs more than fat people. So excited to see tone and definition again. Naturally, I celebrated in NYC with a SMALL vodka, a spray tan and one of my faves @laralain ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ˜Ž๐Ÿฆ„๐Ÿ™๏ธ๐Ÿฆ #goalmet #crossfit #mudsweattears #spraytan #strongnotskinny #healthyliving #nyc #natdate #laradate #lionesses #nofilter
Can't quite believe it but I ALREADY HIT MY 6-WEEK @mud_sweat_tears_1 GOAL. I'm down 3.5% body fat and have put on a ton of muscle. I now have 3 more weeks to help the numbers on the scales follow by burning more efficiently with all my new muscle strength. In the past I was so obsessed with losing huge numbers but seeing those results have blown my mind! Muscle weighs more than fat people. So excited to see tone and definition again. Naturally, I celebrated in NYC with a SMALL vodka, a spray tan and one of my faves @laralain ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ˜Ž๐Ÿฆ„๐Ÿ™๏ธ๐Ÿฆ #goalmet  #crossfit  #mudsweattears  #spraytan  #strongnotskinny  #healthyliving  #nyc  #natdate  #laradate  #lionesses  #nofilter 
5 out of 5 days.. but I'm going for 7... #trying #fitbit #goalmet #fitness #walk #running #motivation