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These are my #eggfast day 3 meals. Right now, I'm halfway through day 4 and feeling great! This has been the easiest "fast" I've ever done!
These are my #eggfast  day 3 meals. Right now, I'm halfway through day 4 and feeling great! This has been the easiest "fast" I've ever done!
Set up and ready to see you all at Maggie Rose for Third Thursday!!!
Set up and ready to see you all at Maggie Rose for Third Thursday!!!
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work."
Give it all you got 👊🏼
Fueled by @reaalmuscle 
Coached by @brandanfokken 
#fokkenstrong #getreaal #reaalmuscle #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work." Give it all you got 👊🏼 Fueled by @reaalmuscle Coached by @brandanfokken #fokkenstrong  #getreaal  #reaalmuscle  #reaalmom  #beabetterme  #fitfam  #lifteachotherup  #fitness  #fitchick  #buildmuscle  #letsgetmoving  #strongereveryday  #bikinimasters  #strongwomen  #lifting  #fitover40  #competeeveryday  #fitnotskinny  #momswholift  #fitmom  #togetherwesucceed  #girlswholift  #girlswithmuscle  #goalgetter 
''The only thing I ask of you is to never allow life to make you forget why you started in the first place. The feeling you first got when you said MAN I'M GONNA CRUSH IT.. Go back to THAT MOMENT!!'' #CrushYourGoals #PushThroughPain #NoRegrets #SufferToSucceed #OneMoreRep #NeverQuit #GoAfterIt #ad #bodybuilding Use my code “Hussienal” for 20% off everything on the website www.bpisports.com  #Grind #GoalGetter #IwillGetThere #NoMatterWhat #WhatEverItTakes #BelieveToAchieve
''The only thing I ask of you is to never allow life to make you forget why you started in the first place. The feeling you first got when you said MAN I'M GONNA CRUSH IT.. Go back to THAT MOMENT!!'' #CrushYourGoals  #PushThroughPain  #NoRegrets  #SufferToSucceed  #OneMoreRep  #NeverQuit  #GoAfterIt  #ad  #bodybuilding  Use my code “Hussienal” for 20% off everything on the website www.bpisports.com #Grind  #GoalGetter  #IwillGetThere  #NoMatterWhat  #WhatEverItTakes  #BelieveToAchieve 
MEMBER SPOTLIGHT

This Weeks spotlight goes to Marie Miller Bowker. She came to us in February with a goal of losing 30 to 40 lbs. She has been coming faithfully every 5am class 4 to 5 days a week since February. 
Last week she hit a milestone of dropping her FIRST 20 lbs!!!!! More than half of your goal achieved.....keep it up Marie!

#iwsf #ironwillstrengthandfitness #transformation #goalgetter #dowork #weightloss #fatloss #groupfitness #buckscountyfitness #buckcountyfatloss
There’s something so great about having products that I KNOW work AND nourish my body! This lotion is a summer time GAME CHANGER! So applying this skin calming lotion right to my legs after a shower and shave (I used to have crazy sensitive skin AKA razor rash) to sun bathing or not applying enough sunscreen! This  calming lotion has kept my from peeling, burning, and hurting! LOVEEE it! Can your lotion do that?
There’s something so great about having products that I KNOW work AND nourish my body! This lotion is a summer time GAME CHANGER! So applying this skin calming lotion right to my legs after a shower and shave (I used to have crazy sensitive skin AKA razor rash) to sun bathing or not applying enough sunscreen! This calming lotion has kept my from peeling, burning, and hurting! LOVEEE it! Can your lotion do that?
Coconut Lime Soap is in the mold. 🥥 This was a new soap creation this spring, and it quickly became a customer favorite! So quick, that I have trouble keeping it in stock! This batch will be ready in four weeks, still in time for those summer vibes 🏖 ☀️ 🌴 What are your favorite summer scents?
Coconut Lime Soap is in the mold. 🥥 This was a new soap creation this spring, and it quickly became a customer favorite! So quick, that I have trouble keeping it in stock! This batch will be ready in four weeks, still in time for those summer vibes 🏖 ☀️ 🌴 What are your favorite summer scents?
Come party with us!
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Tomorrow, Friday June 22nd, Cyclebar Plymouth Meeting will be at the Conshohocken Beer Garden from 7-10pm!
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Start your weekend off right with a drink and your awesome CB team!
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2 Ash Street Conshohocken
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#party #weekend #beer #drinks #food #summer #beergarden #conshohocken #cyclebar #cyclebarpm #indoorcycling #rockyourride #fitness #strong #healthy #fitspo #fitfluential #journey #motivation #happiness #goals #goalgetter #cantstopwontstop
Come party with us! . Tomorrow, Friday June 22nd, Cyclebar Plymouth Meeting will be at the Conshohocken Beer Garden from 7-10pm! . Start your weekend off right with a drink and your awesome CB team! . 2 Ash Street Conshohocken . #party  #weekend  #beer  #drinks  #food  #summer  #beergarden  #conshohocken  #cyclebar  #cyclebarpm  #indoorcycling  #rockyourride  #fitness  #strong  #healthy  #fitspo  #fitfluential  #journey  #motivation  #happiness  #goals  #goalgetter  #cantstopwontstop 
I thank God every day that I get to execute my plans and ideas in the comfort of my home (most days), and nobody even knows whether I bothered to change out of my pyjamas! 😳 😂
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😅 Who has done this?
I thank God every day that I get to execute my plans and ideas in the comfort of my home (most days), and nobody even knows whether I bothered to change out of my pyjamas! 😳 😂 . 😅 Who has done this?
There’s a lot to love about what I do. Working with incredible women, being able to create my own schedule, and building incredible relationships with those that I work with are a few
easy and obvious ones. But today I’m feeling gratitude for something a little less blatant. Last week I helped with my children's end of the year celebrations at their school.  I’ll never forget the unmistakable happiness in their eyes when I was introduced to a collective 6 and 7 year old's "HI Mrs. Coon!". There’s so much joy in what I do and today I am so very thankful.  Here's to the beginning of summer, and the beginning of more fun and happiness with my kiddos. ☀️
There’s a lot to love about what I do. Working with incredible women, being able to create my own schedule, and building incredible relationships with those that I work with are a few easy and obvious ones. But today I’m feeling gratitude for something a little less blatant. Last week I helped with my children's end of the year celebrations at their school. I’ll never forget the unmistakable happiness in their eyes when I was introduced to a collective 6 and 7 year old's "HI Mrs. Coon!". There’s so much joy in what I do and today I am so very thankful. Here's to the beginning of summer, and the beginning of more fun and happiness with my kiddos. ☀️
Evolution and adaption, that's what life is about. Constantly challenge yourself and push the limits of your mind and body. You are truly lucky to have this experience, so don't waste it living the same year for the rest of your life! You will regret not achieving your dreams, I promise you. FOCUS!
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#positive #newbeginnings #happiness #motivation #goodvibes #inspiration #growth #discipline #motivationalquotes #inspirationalquotes #yolo #grind #hardwork #nolimits #goalgetter #few #evolve #adapt #change #life #regret #goodlife #dreams #focus #livelife #love
Evolution and adaption, that's what life is about. Constantly challenge yourself and push the limits of your mind and body. You are truly lucky to have this experience, so don't waste it living the same year for the rest of your life! You will regret not achieving your dreams, I promise you. FOCUS! _ _ _ _ #positive  #newbeginnings  #happiness  #motivation  #goodvibes  #inspiration  #growth  #discipline  #motivationalquotes  #inspirationalquotes  #yolo  #grind  #hardwork  #nolimits  #goalgetter  #few  #evolve  #adapt  #change  #life  #regret  #goodlife  #dreams  #focus  #livelife  #love 
"Dm let me show you how to trade and make profits from your comfort zone without stress.. with minimum investing amounts of $500 you could stand a chance to be financially free... be wise and act fast. 
#millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion"
"Dm let me show you how to trade and make profits from your comfort zone without stress.. with minimum investing amounts of $500 you could stand a chance to be financially free... be wise and act fast. #millionairemindset  #opportunity  #gogetit  #getpaid  #letsgetit  #successful  #ambition  #motivationalquotes  #personaldevelopment  #onmygrind  #gogetter  #entrepreneurslife  #networking  #makemoney  #startups  #motivating  #dontquit  #businessminded  #entrepreneurquotes  #discipline  #extracash  #grind  #goalgetter  #hustlegang  #gamechanger  #luxurylife  #boss  #vip  #stuff  #mansion "
“Oh Lord, how blessed are the people who experience the shout of worship, for they walk in the radiance of your presence. We can do nothing but leap for joy all day long, for we know WHO you are and WHAT you do, and you’ve exalted us on high.” Psalm 89:15-16 @passiontranslation (emphasis added)
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Praise is pleasing to the heart of our Father and our worship is a weapon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But we have to CHOOSE to Praise. I wrote yesterday about how God inhabits our Praises. So if I want His presence to inhabit my situation, I better quit complaining and start praising. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In 1 Thess 5:18 God instructs us “in every situation [no matter what the circumstances] be thankful and continually give thanks to God; for this is the will of God for you in Christ Jesus.”
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Note: it says IN everything, not FOR everything. Bad stuff/death/destruction doesn’t come from God. That junk is from the devil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But regardless of how good your day is going... or isn’t going. I promise you that Praise is a better response than complaining. Every. Single. Time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WeSent via @planoly #planoly #spiritualgrowth #goalgetter #goaldigger #spiritualjourney #ChristianBlogger #naturalblogger #pursueyourpassion #pursueyourdreams #dreamchaser #goalgetter #yourpassionmatters -#shereadstruth #canonrebelt6i #fitmomsrock #hikecolorado #stroller #thepassiontranslation #praises #thankfulheart #readyourbible #helenhuntfalls #familieswhohike #familiesareforever #familieswhotravel #cheesysmile #thisismenow #ymitoday #dearlymagazine #authenticity
“Oh Lord, how blessed are the people who experience the shout of worship, for they walk in the radiance of your presence. We can do nothing but leap for joy all day long, for we know WHO you are and WHAT you do, and you’ve exalted us on high.” Psalm 89:15-16 @passiontranslation (emphasis added) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Praise is pleasing to the heart of our Father and our worship is a weapon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But we have to CHOOSE to Praise. I wrote yesterday about how God inhabits our Praises. So if I want His presence to inhabit my situation, I better quit complaining and start praising. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 1 Thess 5:18 God instructs us “in every situation [no matter what the circumstances] be thankful and continually give thanks to God; for this is the will of God for you in Christ Jesus.” ‭ Note: it says IN everything, not FOR everything. Bad stuff/death/destruction doesn’t come from God. That junk is from the devil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But regardless of how good your day is going... or isn’t going. I promise you that Praise is a better response than complaining. Every. Single. Time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WeSent via @planoly #planoly  #spiritualgrowth  #goalgetter  #goaldigger  #spiritualjourney  #ChristianBlogger  #naturalblogger  #pursueyourpassion  #pursueyourdreams  #dreamchaser  #goalgetter  #yourpassionmatters  -#shereadstruth  #canonrebelt6i  #fitmomsrock  #hikecolorado  #stroller  #thepassiontranslation  #praises  #thankfulheart  #readyourbible  #helenhuntfalls  #familieswhohike  #familiesareforever  #familieswhotravel  #cheesysmile  #thisismenow  #ymitoday  #dearlymagazine  #authenticity 
It’s time to stop dreaming & start DOING! 💪🏼🔥
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#FailToPlanPlanToFail
This is my sister on march 1st and today june 21st! She was stuck at the same weight for YEARS and finally decided to dedicate herself to make a change. And as her coach, I can honestly say shes definitely a go-getter! She set a goal, made a plan and stuck with it 💪 I am beyond proud of her! #goalgetter #proudsister #weightlosstransformation #weightlossjourney #weightloss #weightlossresults #weightlossmotivation #fitnessmotivation #youcandoit #wecandoit #askmehow
Fourth of July minis. Excited for these 3 setups and I have the best model/helper to share them with you!
Fourth of July minis. Excited for these 3 setups and I have the best model/helper to share them with you!
We all have our own storm we must overcome to see the light at the end of the tunnel. And I’m grateful for the storm and all it’s hurtles it gave to become the man I am today #nevergiveuponyourdreams #fittnessmotivation #gainz #goalgetter #gym #keepgoing #newyork #cali #california #nyc #nevergiveup #fitness #fit #fittnessmodel #arms #abs #gymmemes #inspiration #instagood #inspirationalquotes #2018
💙U❤️S💙A❤️
💙U❤️S💙A❤️
Results of my DXA scan thanks to Peter @bodycomp_imaging . I HIGHLY recommend getting a scan done if you are curious at all about your composition. It is informative and motivating! Peter knows his shit and is a pleasure to be around! *
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DXA Scan checks your fat mass, lean muscle mass, bone density and more! I’m quite pleased with the changes I see in just 2 months and over the long term (my last scan was in 2015)
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Huge increases in muscle mass and decreases in fat mass! I’ve been lifting heavier than ever before and eating TONS of food! My last scan was only 2.5 months ago! Down 10% body fat!!! 💪🏼💯
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Are you ready for your own transformation like this? *
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Email me to inquire about training/nutrition packages! I can’t wait to help you change your lift for the better!! 😁
Link in bio👆🏼
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* #rapidnutrition #natural #nutrition #nourish #nourishshake
#bodypositivity #worthit #gogetit #beyondbeauty #keepgoing #fitfam #goals#goalgetter #glowup #weightloss#healthychoices #healthymind#healthyliving #selflove #selfcare#healthymind #soul #body #heart  #transformation#happy #healthy #incontrol #strength #meditation
Results of my DXA scan thanks to Peter @bodycomp_imaging . I HIGHLY recommend getting a scan done if you are curious at all about your composition. It is informative and motivating! Peter knows his shit and is a pleasure to be around! * * DXA Scan checks your fat mass, lean muscle mass, bone density and more! I’m quite pleased with the changes I see in just 2 months and over the long term (my last scan was in 2015) * * Huge increases in muscle mass and decreases in fat mass! I’ve been lifting heavier than ever before and eating TONS of food! My last scan was only 2.5 months ago! Down 10% body fat!!! 💪🏼💯 * * Are you ready for your own transformation like this? * * Email me to inquire about training/nutrition packages! I can’t wait to help you change your lift for the better!! 😁 Link in bio👆🏼 * * #rapidnutrition  #natural  #nutrition  #nourish  #nourishshake  #bodypositivity  #worthit  #gogetit  #beyondbeauty  #keepgoing  #fitfam  #goals #goalgetter  #glowup  #weightloss #healthychoices  #healthymind #healthyliving  #selflove  #selfcare #healthymind  #soul  #body  #heart  #transformation #happy  #healthy  #incontrol  #strength  #meditation 
Fourth of July mini sessions coming this weekend. Book your spot for June 23rd!
Fourth of July mini sessions coming this weekend. Book your spot for June 23rd!
Firecrackers for sale!
Firecrackers for sale!
Gotta highlight this hard-working man on this transformation Thursday! He didn't start off this #wlj but he did notice where I was headed and knew it was something good! He doesn't have a traditional job. He works long, hard hours, overnight/middays. At times his works day can be 16 hrs! His breakfast is at 1am but that didn't stop this #goalgetter. He started in the  #260's he is now at #200
Hes not stopping there!!!!!! .
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#myrock #letsgethealytogether #60lbs #weightlossjourney #nevergoingback #inspiration #healthjourney #gettingourselvesback #shakeswork #weareproof #notaquickfix #gettingfit #keepmovingforward
Gotta highlight this hard-working man on this transformation Thursday! He didn't start off this #wlj  but he did notice where I was headed and knew it was something good! He doesn't have a traditional job. He works long, hard hours, overnight/middays. At times his works day can be 16 hrs! His breakfast is at 1am but that didn't stop this #goalgetter . He started in the #260 's he is now at #200  Hes not stopping there!!!!!! . . . . . . . #myrock  #letsgethealytogether  #60lbs  #weightlossjourney  #nevergoingback  #inspiration  #healthjourney  #gettingourselvesback  #shakeswork  #weareproof  #notaquickfix  #gettingfit  #keepmovingforward 
WHY NOT ME?! .
I was sitting on the sidelines watching other girls like me create this amazing life for their family and themselves. They love fitness just like I always have, and they had a desire to help others just like me (I’m a nurse duh!). .
One Monday morning after a weekend of working on the unit at the hospital...I said what the heck! I TOOK A CHANCE AND BELIEVED IN MYSELF! Best decision of my life thus far.... .
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Something I’ve gained in 6 months of coaching: increased happiness and confidence, staying in the best shape since high school varsity sports, financial freedom and helping others achieve the SAME. .
I’m looking for 5 ladies who are willing to take a chance, a big leap, trust themselves and go all in. Part time, hobby, your own CEO...you name it, you can achieve it. I will teach you how to be successful, I will give you all the tools you need and train you properly...after all I’m part of the team that is ranked 7 IN THE NATION 🤩 .
So why not YOU? Comment below or message me if you are ready to LEAP into freedom. .
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#happyhealthyhumble #coachlife #goalsetter #takealeapoffaithwithme #womenencouragement #freedomtobeyou #teamwork #dreammaker #goalgetter #justbeyou #enrollnow #futuremrs
WHY NOT ME?! . I was sitting on the sidelines watching other girls like me create this amazing life for their family and themselves. They love fitness just like I always have, and they had a desire to help others just like me (I’m a nurse duh!). . One Monday morning after a weekend of working on the unit at the hospital...I said what the heck! I TOOK A CHANCE AND BELIEVED IN MYSELF! Best decision of my life thus far.... . . Something I’ve gained in 6 months of coaching: increased happiness and confidence, staying in the best shape since high school varsity sports, financial freedom and helping others achieve the SAME. . I’m looking for 5 ladies who are willing to take a chance, a big leap, trust themselves and go all in. Part time, hobby, your own CEO...you name it, you can achieve it. I will teach you how to be successful, I will give you all the tools you need and train you properly...after all I’m part of the team that is ranked 7 IN THE NATION 🤩 . So why not YOU? Comment below or message me if you are ready to LEAP into freedom. . . #happyhealthyhumble  #coachlife  #goalsetter  #takealeapoffaithwithme  #womenencouragement  #freedomtobeyou  #teamwork  #dreammaker  #goalgetter  #justbeyou  #enrollnow  #futuremrs 
Lunch:
Egg salad with homemade mayo, which I decided I wanted on a bed of lettuce. The cafeteria has a salad bar, but only iceberg lettuce today. Lots of fresh fruit so I picked up some strawberries and pineapple. Raw green pepper and carrot sticks with @eatwholly guacamole mini cup to round it out. ▪▪▪▪▪
#whole30 #eatwell #cleaneats #nurselife #busymom #veggies #fruit #sugarfree #dairyfree #soyfree #grainfree #fulloftaste #delicious #health #goalgetter #realfood #takingbackmyhealth #whole30nurse
Lunch: Egg salad with homemade mayo, which I decided I wanted on a bed of lettuce. The cafeteria has a salad bar, but only iceberg lettuce today. Lots of fresh fruit so I picked up some strawberries and pineapple. Raw green pepper and carrot sticks with @eatwholly guacamole mini cup to round it out. ▪▪▪▪▪ #whole30  #eatwell  #cleaneats  #nurselife  #busymom  #veggies  #fruit  #sugarfree  #dairyfree  #soyfree  #grainfree  #fulloftaste  #delicious  #health  #goalgetter  #realfood  #takingbackmyhealth  #whole30nurse 
Lash Volume Lifting - LVL, is een behandeling om de natuurlijke wimpers te krullen zonder gebruik van wimperextensions of mascara. De wimpers worden meer gelift dan met de reguliere wimperpermanent-behandeling, waar rollers of tangen bij worden gebruikt. Er word gebruik gemaakt van siliconenpads, waarmee de wimpers vanaf de wortel worden gelift. De vorm blijft minimaal zes tot negen weken behouden. Prijs : €50,00 - €60,00 incl. verven #makeithappen #workfromhome #womenempowerment #goalgetter #dreambigger #progressnotperfection #networking #professional #youngprofessionals #careergoals #workingwoman #buildingbossladies #womeninbusiness #caffeinateandconquer #ambition #beastmode #beastmodeon #businesswoman #thinkbig #hardworkpaysoff #workhardplayhard #wontstop #sayyestosuccess #dowhatyoulove
Lash Volume Lifting - LVL, is een behandeling om de natuurlijke wimpers te krullen zonder gebruik van wimperextensions of mascara. De wimpers worden meer gelift dan met de reguliere wimperpermanent-behandeling, waar rollers of tangen bij worden gebruikt. Er word gebruik gemaakt van siliconenpads, waarmee de wimpers vanaf de wortel worden gelift. De vorm blijft minimaal zes tot negen weken behouden. Prijs : €50,00 - €60,00 incl. verven #makeithappen  #workfromhome  #womenempowerment  #goalgetter  #dreambigger  #progressnotperfection  #networking  #professional  #youngprofessionals  #careergoals  #workingwoman  #buildingbossladies  #womeninbusiness  #caffeinateandconquer  #ambition  #beastmode  #beastmodeon  #businesswoman  #thinkbig  #hardworkpaysoff  #workhardplayhard  #wontstop  #sayyestosuccess  #dowhatyoulove 
Stop and Stare!⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is truth right here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for the inspiration @richardbasantes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop and Stare!⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is truth right here!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for the inspiration @richardbasantes⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goalgetter  #goalsetter  #goalsetters  #dontsettle  #dontsettleforlife  #truthmoment  #mygoal  #mygoalinlife  #mommygoals  #keeppushingthrough  #keeppushingforward  #moveforwards  #entrepreneurmindmap  #entrepreneurquotes  #entrepreneurial  #mamapreneur  #mamapreneurrevolution  #fempreneur  #fempreneurship  #womenentrepreneur  #womeninbuisness  #mommybusiness  #ladybossliving  #ladybosslife  #businesschicks  #businesschick  #bossmode  #bossmommy  #bossmom  #bossmomlife 
We couldn’t be more excited about the kickoff for our camp season next week. You can enroll your camper for the full summer or on a week to week basis right on our website. Check out the link in our bio for details! .
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#BeBeautiFitStrong #newmonth #goalgetter #mindfullness #mindfuleating #mindfulliving #workoutinspo #phillytrainer #workoutoftheday #workoutroutine #fitnessfun #nutritioncoach #wellnesswarrior #iamwellandgood #femaleempowerment #womenhelpingwomen #eachoneteachone
We couldn’t be more excited about the kickoff for our camp season next week. You can enroll your camper for the full summer or on a week to week basis right on our website. Check out the link in our bio for details! . . . . . #BeBeautiFitStrong  #newmonth  #goalgetter  #mindfullness  #mindfuleating  #mindfulliving  #workoutinspo  #phillytrainer  #workoutoftheday  #workoutroutine  #fitnessfun  #nutritioncoach  #wellnesswarrior  #iamwellandgood  #femaleempowerment  #womenhelpingwomen  #eachoneteachone 
Little souvenir of the last Exit Award Night! ❤️ #lovexit
Little souvenir of the last Exit Award Night! ❤️ #lovexit 
Your dreams are valid but what goals have you set towards achieving that which you desire?

Avail yourself the opportunity to learn practical ways of achieving all your goals. Invest in yourself, invest in your future. 
#goalgetter #reachformore#masterclass#kelechianyalechi
Your dreams are valid but what goals have you set towards achieving that which you desire? Avail yourself the opportunity to learn practical ways of achieving all your goals. Invest in yourself, invest in your future. #goalgetter  #reachformore #masterclass #kelechianyalechi 
Shoulders with my swole mate today in 96 degree weather 😥 but I liked it 😏@sarahitrevino1
Shoulders with my swole mate today in 96 degree weather 😥 but I liked it 😏@sarahitrevino1
🎶GOOOOOOOD MORNING🤩 Tell me what you want, what you really really want!?!!!! . #FlatTummy? #LoseWeight? #GainEnergy? #ToneUp? #GainMuscle? #GainWeight? I got you! 😘 .
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Ask about our 5 Day Fit Life Challenge! 💪🏽
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FREE wellness evaluation! 📋
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Join my Facebook Page
➡️Fit With Cait⬅️
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Join Team Wonderland 🌏⤵️
fitwithcait.goherbalife.com
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Email: getfitwithcait@outlook.com
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#Entrepreneurship 
#GoalGetter #SpiceUpYourLife 
#Fitlifestyle 
#MindOverMatter
 #ProgressPics #SpiceGirls 
#WLSFriends 
#AllTheEnergy #TellMeWhatYouWant 
#BodyGoals 
#Business
#HappyGirlsAreThePrettiest
#GoalSmasher
#WLSCommunity 
#Blessed 
#AllTheLove 
#ShowUp 
#GetItGirl 
#BootyGoals 
#YasGirl
🎶GOOOOOOOD MORNING🤩 Tell me what you want, what you really really want!?!!!! . #FlatTummy ? #LoseWeight ? #GainEnergy ? #ToneUp ? #GainMuscle ? #GainWeight ? I got you! 😘 . ➖➖➖➖➖➖➖➖➖➖➖➖ Ask about our 5 Day Fit Life Challenge! 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖ FREE wellness evaluation! 📋 ➖➖➖➖➖➖➖➖➖➖➖➖ Join my Facebook Page ➡️Fit With Cait⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖ Join Team Wonderland 🌏⤵️ fitwithcait.goherbalife.com ➖➖➖➖➖➖➖➖➖➖➖➖ Email: getfitwithcait@outlook.com ➖➖➖➖➖➖➖➖➖➖➖➖ #Entrepreneurship  #GoalGetter  #SpiceUpYourLife  #Fitlifestyle  #MindOverMatter  #ProgressPics  #SpiceGirls  #WLSFriends  #AllTheEnergy  #TellMeWhatYouWant  #BodyGoals  #Business  #HappyGirlsAreThePrettiest  #GoalSmasher  #WLSCommunity  #Blessed  #AllTheLove  #ShowUp  #GetItGirl  #BootyGoals  #YasGirl 
Enjoying this beautiful weather☀☀ working my business outside today while caden paints his wooden car!
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Did you know with my company you have the chance to earn yourself a FREE trip to Cabo🍍🍉🌊 this October! & when I say FREE it is free! 
Qualifying month is June! So who wants to go to Cabo!🌴let's chat!! & Right now i am giving $30 off any product! YES any product! so get in my inbox NOW i only have a few left! ❤
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#freetrip #cabo #discount #promo #goals #goalgetter #trip #summertime #thursdayvibes #boymom #mamasboy #painting #changingmylife #creatingabetterlife #family #debtfree
Enjoying this beautiful weather☀☀ working my business outside today while caden paints his wooden car! . . Did you know with my company you have the chance to earn yourself a FREE trip to Cabo🍍🍉🌊 this October! & when I say FREE it is free! Qualifying month is June! So who wants to go to Cabo!🌴let's chat!! & Right now i am giving $30 off any product! YES any product! so get in my inbox NOW i only have a few left! ❤ . . #freetrip  #cabo  #discount  #promo  #goals  #goalgetter  #trip  #summertime  #thursdayvibes  #boymom  #mamasboy  #painting  #changingmylife  #creatingabetterlife  #family  #debtfree 
If nothing changes, then nothing changes, right?! Let’s go somewhere together!
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#betyoucanmacro #flexibledieting #macros #macrocoach #nomagichere #justhardwork #consistency #accountability #goalgetter #yourpersonalcheerleader #likemindedpeople #balance #nutrition #nomorefoodguilt #nofaddiets
#TBT To the Holiday Season with KolorsbyK Holiday Collection II cracked Polishes in “North Pole” and “Naughty”🎄 ________________________________________
#girlboss #bossbabes #bossbabies  #girlpower #youngentreprenuers #bossup #vendor #queenin  #girltalk  #smallbusinesses #blackbusinesses #smallbusinessowner #womeninbusiness #beyourownboss #bossbabe #fearlessandfabulous #goaldiggers  #buildyourempire #womenempoweringwomen #womeninspiringwomen #bosschicks #goalgetter
#TBT  To the Holiday Season with KolorsbyK Holiday Collection II cracked Polishes in “North Pole” and “Naughty”🎄 ________________________________________ #girlboss  #bossbabes  #bossbabies  #girlpower  #youngentreprenuers  #bossup  #vendor  #queenin  #girltalk  #smallbusinesses  #blackbusinesses  #smallbusinessowner  #womeninbusiness  #beyourownboss  #bossbabe  #fearlessandfabulous  #goaldiggers  #buildyourempire  #womenempoweringwomen  #womeninspiringwomen  #bosschicks  #goalgetter 
Jodi is my coach and the woman who made me see how amazing this coaching opportunity is! #blessed
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She is the type of woman who takes two flights to get to Indy to be with her team for two hours at Summit and then jumps right back on the plane for two more flights back home... even if she has to battle some fear and anxiety along the way, because #thatswhatwedo ✌🏻
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She portrays every aspect of an amazing leader and is truly just an amazing human!
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Who ever thought that a social media platform like Instagram could connect me to such an awesome woman like her?! ... and then through her that I could meet such an amazing, supportive, selfless network of other people like her?! 😭🙌🏻
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I am so grateful that she reached out to me back in February and shared all that she knows with me about this opportunity. She is a LIFE CHANGER and now, because of her, I can be too!
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Thank you for shining a light where I needed it the most!
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I aspire to be just like you when I grow up, Jodi! 💕🤗
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#girlboss #transforminglives #goalgetter #livingmybestlife #joinus #A2itakesindy2018 #d2dsummit2018 #fithappens #itsalifestyle
Jodi is my coach and the woman who made me see how amazing this coaching opportunity is! #blessed  . She is the type of woman who takes two flights to get to Indy to be with her team for two hours at Summit and then jumps right back on the plane for two more flights back home... even if she has to battle some fear and anxiety along the way, because #thatswhatwedo  ✌🏻 . She portrays every aspect of an amazing leader and is truly just an amazing human! . Who ever thought that a social media platform like Instagram could connect me to such an awesome woman like her?! ... and then through her that I could meet such an amazing, supportive, selfless network of other people like her?! 😭🙌🏻 . I am so grateful that she reached out to me back in February and shared all that she knows with me about this opportunity. She is a LIFE CHANGER and now, because of her, I can be too! . Thank you for shining a light where I needed it the most! . I aspire to be just like you when I grow up, Jodi! 💕🤗 . #girlboss  #transforminglives  #goalgetter  #livingmybestlife  #joinus  #A2itakesindy2018  #d2dsummit2018  #fithappens  #itsalifestyle 
Brave girl....you were made for far more beautiful things. Chaos is only understood when it is loved by the wild not the weak💕
#bosslady #goalgetter #personaldevelopment #growth #bringiton
More and more I find it hard to squeeze in time to read as much as I'd like to.  I do love a book on tape (mostly self-development or a podcast on something I am looking to learn more about). What's your newest, favorite read?⠀
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Photo:  @thesagedove⠀
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#TheIntentionalEntrepreneur  #Entrepreneur #LadyBoss #GirlBoss #WomenInBusiness #EntrepreneurLifestyle #CreateYourLife #GoalGetter #LoveMyJob #BusinessWoman #WeddingVendor #WeddingProfessionals #weddingpros #SavvyBusinessowner #CommunityOverCompetition #RealtorLife #Realtor #RealEstateLife #RealEstateAgent #FloristsofInstagram #FloralDesigner #CreativePreneur #MakersGonnaMake #CreativeHappenings #SmallBiz #MyCreativeBiz #WomenInBusiness
More and more I find it hard to squeeze in time to read as much as I'd like to. I do love a book on tape (mostly self-development or a podcast on something I am looking to learn more about). What's your newest, favorite read?⠀ ⠀ Photo: @thesagedove⠀ ⠀ ⠀ #TheIntentionalEntrepreneur  #Entrepreneur  #LadyBoss  #GirlBoss  #WomenInBusiness  #EntrepreneurLifestyle  #CreateYourLife  #GoalGetter  #LoveMyJob  #BusinessWoman  #WeddingVendor  #WeddingProfessionals  #weddingpros  #SavvyBusinessowner  #CommunityOverCompetition  #RealtorLife  #Realtor  #RealEstateLife  #RealEstateAgent  #FloristsofInstagram  #FloralDesigner  #CreativePreneur  #MakersGonnaMake  #CreativeHappenings  #SmallBiz  #MyCreativeBiz  #WomenInBusiness 
I'm so excited! The 21-day Intentional Joy Challenge starts in a few days. I created this challenge to help women make the same massive shifts I have made over the last year. Together, we're going to change the world one happy person at a time. Why? Because women can do ANYTHING we put our minds to. I firmly believe that if women live intentionally joyful lives, that will have a ripple effect that changes the world. Are you in? Click the link in my bio to register and be part of the happiness revolution!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tagging some of my kickass friends here to spread the word! @workrowan @k8_or_katherine @cierrajade @jodischoles @cyndicoon @chrysina789⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goalgetter #womenwithambition #lifestyle #grow #evolve #confidence #goals #transformation #gratitude #happiness #lovemylife #enjoylife #dreams #everythingispossible #believeinyourself #goforit #inspirationforwomen #empowerment #happinesscoach #newlife #personaldevelopment #selfempowerment #abundance #lawofattraction  #notimeisperfect #womensupportingwomen #pursueyourpassion #pursuehappiness #behappy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly
I'm so excited! The 21-day Intentional Joy Challenge starts in a few days. I created this challenge to help women make the same massive shifts I have made over the last year. Together, we're going to change the world one happy person at a time. Why? Because women can do ANYTHING we put our minds to. I firmly believe that if women live intentionally joyful lives, that will have a ripple effect that changes the world. Are you in? Click the link in my bio to register and be part of the happiness revolution!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tagging some of my kickass friends here to spread the word! @workrowan @k8_or_katherine @cierrajade @jodischoles @cyndicoon @chrysina789⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goalgetter  #womenwithambition  #lifestyle  #grow  #evolve  #confidence  #goals  #transformation  #gratitude  #happiness  #lovemylife  #enjoylife  #dreams  #everythingispossible  #believeinyourself  #goforit  #inspirationforwomen  #empowerment  #happinesscoach  #newlife  #personaldevelopment  #selfempowerment  #abundance  #lawofattraction  #notimeisperfect  #womensupportingwomen  #pursueyourpassion  #pursuehappiness  #behappy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly 
I'm reading Think and Grow Rich! Do you have any other book suggestions (Asks the woman who has over 200 books 🤗).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #bosslife #femaleempowerment #veterans #entrepreneur #business #businesswoman #successquotes #successfulwomen #womeninbusiness #solopreneur #networking #marketing #goalgetter #digitalmarketer #bossmoves #creativeentrepreneur #bossup #entrepreneurtips #mompreneur #femaleentrepreneur #branding101 #millionairemindset #womeninbiz #marketing101 #womenwithambition #smallbusinessowner #businessgoals #womensupportingwomen  #contentcreator #beyourownboss
I'm reading Think and Grow Rich! Do you have any other book suggestions (Asks the woman who has over 200 books 🤗).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bosslife  #femaleempowerment  #veterans  #entrepreneur  #business  #businesswoman  #successquotes  #successfulwomen  #womeninbusiness  #solopreneur  #networking  #marketing  #goalgetter  #digitalmarketer  #bossmoves  #creativeentrepreneur  #bossup  #entrepreneurtips  #mompreneur  #femaleentrepreneur  #branding101  #millionairemindset  #womeninbiz  #marketing101  #womenwithambition  #smallbusinessowner  #businessgoals  #womensupportingwomen  #contentcreator  #beyourownboss 
Did you know that you can ask Alexa to play the latest episode of #OnTheDot through your @amazonecho? It's true! We partnered with @digital__nebula to make it easier for you to get daily inspiration from incredible female role models in just 4 minutes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try it today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#femaleceo #womenempowerment #womantowatch #womeninspired #womanrolemodel #womenlead #leadership #empoweringwomen #getinspired #weareworthit #empowerment #girlboss #girlbosses #positivity #confidence #success #entrepreneurship #motivation #determination #bossbabe #girlpower #inspiration #goalgetter #womenintech #womeninbusiness #womeninleadership #womeninfront #AmazonAlexa #amazonecho
Did you know that you can ask Alexa to play the latest episode of #OnTheDot  through your @amazonecho? It's true! We partnered with @digital__nebula to make it easier for you to get daily inspiration from incredible female role models in just 4 minutes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femaleceo  #womenempowerment  #womantowatch  #womeninspired  #womanrolemodel  #womenlead  #leadership  #empoweringwomen  #getinspired  #weareworthit  #empowerment  #girlboss  #girlbosses  #positivity  #confidence  #success  #entrepreneurship  #motivation  #determination  #bossbabe  #girlpower  #inspiration  #goalgetter  #womenintech  #womeninbusiness  #womeninleadership  #womeninfront  #AmazonAlexa  #amazonecho 
I was chatting with one of my teammates this morning about our week..... what we loved, what challenged us and it led us back to discussing why we wanted to share our own stories with the world and ya know what !? It pumped me up even more about sharing my story! Our team of coaches, from the newbies to the elite,  is really a special group of people who encourage each other to be the best versions of ourselves every single day. .
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So here's a question for you::...❓Are you a person that could simply share what you know and love, believe in others, challenge them, support them, motivate them and CeLeBraTe with them?🎆
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If you answered yes to even just one of the above send me a message, drop an emoji, ask me a question, say YES I need that in my life! I'd love to give you a glimpse of what it would be like to join our team 😊👯💟 ᐧ.
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. #summertime #staypositive #positivevibes #eatforabs #optoutside #californiafit #workoutwednesday #dogmama #gogetter #goalgetter #fitfoodie #rnlife #nurselife #travelnurse  #fitnessgoals #coffeefirst #womenempoweringwomen #anxietyrelief #happypeople #encouragement #healthylifestyle #selflove #strongnotskinny #beyoutiful #lovetheskinyourin #beachin #swimsuitseason #victories #yolo #findyourtribe
I was chatting with one of my teammates this morning about our week..... what we loved, what challenged us and it led us back to discussing why we wanted to share our own stories with the world and ya know what !? It pumped me up even more about sharing my story! Our team of coaches, from the newbies to the elite, is really a special group of people who encourage each other to be the best versions of ourselves every single day. . . So here's a question for you::...❓Are you a person that could simply share what you know and love, believe in others, challenge them, support them, motivate them and CeLeBraTe with them?🎆 . . If you answered yes to even just one of the above send me a message, drop an emoji, ask me a question, say YES I need that in my life! I'd love to give you a glimpse of what it would be like to join our team 😊👯💟 ᐧ. . . . . #summertime  #staypositive  #positivevibes  #eatforabs  #optoutside  #californiafit  #workoutwednesday  #dogmama  #gogetter  #goalgetter  #fitfoodie  #rnlife  #nurselife  #travelnurse  #fitnessgoals  #coffeefirst  #womenempoweringwomen  #anxietyrelief  #happypeople  #encouragement  #healthylifestyle  #selflove  #strongnotskinny  #beyoutiful  #lovetheskinyourin  #beachin  #swimsuitseason  #victories  #yolo  #findyourtribe 
#coffee #createyourlife #creativehappylife

#ladyboss
#goalgetter
Start yours for $39. #weightloss
Type in your URL: Coffeelover•myitworks•com
The end took me down 😭😂 #lawofattraction
Success doesn’t come from what you do occasionally. It comes from what you do consistently! Do you want things to change?
✨TAKE ACTION and WORK HARD✨
Success doesn’t come from what you do occasionally. It comes from what you do consistently! Do you want things to change? ✨TAKE ACTION and WORK HARD✨
There's something about the city that's entirely full of magic ✨
There's something about the city that's entirely full of magic ✨
What the 🌎 needs now is ❤️sweet ❤️
What the 🌎 needs now is ❤️sweet ❤️
One of the fundamental principles you need for you to #SUCCEED in any endeavour is for you to be #GOAL #DRIVEN. -
- ‘More deposit’ is NOT a goal.
- I want to make more money is NOT a goal.
- I want to be better in my work is NOT a goal.
- I want to marry next year is NOT a goal.
- I want to expand my business is NOT a goal.
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Be #SPECIFIC about what you want. Let that be the #FOCUS. 
If you are not sure of the exactly the goal is, get #CLARITY or you may have issues. -
You will be surprised that even though you are working very hard, it is as though you are not doing enough. -
Be SPECIFIC about what you are set out to achieve. -
Dear #Employee, ensure you get CLARITY from your boss. Know the goal and make that your benchmark. -
Dear #Boss, ensure your team member know the #EXACT goal. -
Understanding how important this is can #ACCELERATE your level of success. -

Registration for the Goal Getter Master Class is still on. Seats are being taken already. Register here: www.kelechianyalechi.com/goal-getter-masterclass/
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Cc: @kelsanyalechi .
#goalgetter #masterclass #learn #listen #empowerment #business #professionals #personal #financialliteracy #values #principles #goals #knowledge #coach #kelechianyalechi
One of the fundamental principles you need for you to #SUCCEED  in any endeavour is for you to be #GOAL  #DRIVEN . - - ‘More deposit’ is NOT a goal. - I want to make more money is NOT a goal. - I want to be better in my work is NOT a goal. - I want to marry next year is NOT a goal. - I want to expand my business is NOT a goal. - Be #SPECIFIC  about what you want. Let that be the #FOCUS . If you are not sure of the exactly the goal is, get #CLARITY  or you may have issues. - You will be surprised that even though you are working very hard, it is as though you are not doing enough. - Be SPECIFIC about what you are set out to achieve. - Dear #Employee , ensure you get CLARITY from your boss. Know the goal and make that your benchmark. - Dear #Boss , ensure your team member know the #EXACT  goal. - Understanding how important this is can #ACCELERATE  your level of success. - Registration for the Goal Getter Master Class is still on. Seats are being taken already. Register here: www.kelechianyalechi.com/goal-getter-masterclass/ . . . Cc: @kelsanyalechi . #goalgetter  #masterclass  #learn  #listen  #empowerment  #business  #professionals  #personal  #financialliteracy  #values  #principles  #goals  #knowledge  #coach  #kelechianyalechi 
💛You guys!!! I am so excited!! My instagram has been growing and I am super excited to do a giveaway to celebrate🎉🎉
What’s included: *new teacher planner kit from the happy planner
*pack of flair pens *sunglasses
*cactus water bottle

To Enter:
1️⃣Follow my account🙋🏻‍♀️
2️⃣Like this picture ❤️
3️⃣Comment with your favorite summer activity! ☀️💦 *️⃣for extra entries tag friends in separate comments 
I will choose one winner Thursday June 28th! Open to US residents only! GOOD LUCK! 💛💛#teachergiveaway #giveaway #teacherlife #tiredteacher #happyplanner #teacherplanner #teachersummer #coloradoteacher #alwayshavingfun #teachersofinstragram #kindnessmatters #teacherfit #teachersfollowteachers #iteachtoo #iteach6th #fitnessmotivation
#ichoosehappy #workhardplayhard #6thgradesunshine #coloradogirl #dreambig #goalgetter #summer2018 #dogmom
💛You guys!!! I am so excited!! My instagram has been growing and I am super excited to do a giveaway to celebrate🎉🎉 What’s included: *new teacher planner kit from the happy planner *pack of flair pens *sunglasses *cactus water bottle To Enter: 1️⃣Follow my account🙋🏻‍♀️ 2️⃣Like this picture ❤️ 3️⃣Comment with your favorite summer activity! ☀️💦 *️⃣for extra entries tag friends in separate comments I will choose one winner Thursday June 28th! Open to US residents only! GOOD LUCK! 💛💛#teachergiveaway  #giveaway  #teacherlife  #tiredteacher  #happyplanner  #teacherplanner  #teachersummer  #coloradoteacher  #alwayshavingfun  #teachersofinstragram  #kindnessmatters  #teacherfit  #teachersfollowteachers  #iteachtoo  #iteach6th  #fitnessmotivation  #ichoosehappy  #workhardplayhard  #6thgradesunshine  #coloradogirl  #dreambig  #goalgetter  #summer2018  #dogmom 
Lord y’all! Target is going to make me go broke ... but in a “it’s for the kids, so it’s okay” kind of way!! 😍 {watch my story about these awesome finds today and what I plan to do with them}
Lord y’all! Target is going to make me go broke ... but in a “it’s for the kids, so it’s okay” kind of way!! 😍 {watch my story about these awesome finds today and what I plan to do with them}
👉🏻 CHANGE.... this word use to stress me out. Change freaked me out, I would resist it any chance I had. What I quickly realized change was not only inevitable, but had to occur if I wanted different things in my life. I started to embrace change and amazing things started to happen.
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People resist change so much because they focus on what they have to give up rather than focusing on all the incredible things they have to GAIN! Where are you in your life resisting change?
👉🏻 CHANGE.... this word use to stress me out. Change freaked me out, I would resist it any chance I had. What I quickly realized change was not only inevitable, but had to occur if I wanted different things in my life. I started to embrace change and amazing things started to happen. . People resist change so much because they focus on what they have to give up rather than focusing on all the incredible things they have to GAIN! Where are you in your life resisting change?
How to reach our goals❓According to Timothy Ferris, from The Four Hour Work Week, we should not focus on what do we want but rather to what EXCITES us to reach our goals‼️
Happiness is not a enough of a reason to get to our goal, since happiness can be simply bought with a bottle of wine🙃 #goals #reachyourgoals #excitement #businessgoals #ownyourlife
How to reach our goals❓According to Timothy Ferris, from The Four Hour Work Week, we should not focus on what do we want but rather to what EXCITES us to reach our goals‼️ Happiness is not a enough of a reason to get to our goal, since happiness can be simply bought with a bottle of wine🙃 #goals  #reachyourgoals  #excitement  #businessgoals  #ownyourlife 
You know what’s keeping you from reaching your goals?
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CONSISTENCY, COMMITMENT and PERSEVERANCE. People often give up on their goals because they don’t see results as quickly as they thought they would.
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For a long time, I thought I could never get stronger and grow muscle. I thought I would never feel confident in my body. While it may be true that it’s more difficult for me to grow muscle as fast as some other people and that it’s difficult to become confident, I was making excuses. Confidence is not something you are born with, but a skill you can LEARN and if you truly want to get stronger, you WILL.
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Reality is, even though I was pushing myself in the gym and had a goal, I wasn’t eating enough in order for my muscles to grow properly and I still held onto my limiting beliefs. I was caught up in my old habits, doubted myself and to be honest, I was still afraid of eating too much and putting on some body fat as a result, even though I already knew then that you usually have to eat in a caloric surplus in order to gain muscle.
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It wasn’t until I changed my MINDSET, stopped negative self-talk and overcame my self doubts, that I was finally able to MAKE CHANGES and MOVE FORWARD, closer to my goals.
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The number on the scale should NEVER define who you are, it’s just a number! 
If you’re not seeing results,  BE PATIENT. Don’t give up just because you’ve been at it for a few weeks and haven’t started seeing results. FITNESS IS A JOURNEY, not a destination and you can continue to get better and better everyday.
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Stay consistent and ENJOY the journey. Looking back at how far you’ve come can be so rewarding if you just have a little patience!
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What is a goal that you are currently woring towards? Let me know below to hold yourself accountable! ☺
You know what’s keeping you from reaching your goals? . CONSISTENCY, COMMITMENT and PERSEVERANCE. People often give up on their goals because they don’t see results as quickly as they thought they would. . For a long time, I thought I could never get stronger and grow muscle. I thought I would never feel confident in my body. While it may be true that it’s more difficult for me to grow muscle as fast as some other people and that it’s difficult to become confident, I was making excuses. Confidence is not something you are born with, but a skill you can LEARN and if you truly want to get stronger, you WILL. . Reality is, even though I was pushing myself in the gym and had a goal, I wasn’t eating enough in order for my muscles to grow properly and I still held onto my limiting beliefs. I was caught up in my old habits, doubted myself and to be honest, I was still afraid of eating too much and putting on some body fat as a result, even though I already knew then that you usually have to eat in a caloric surplus in order to gain muscle. . It wasn’t until I changed my MINDSET, stopped negative self-talk and overcame my self doubts, that I was finally able to MAKE CHANGES and MOVE FORWARD, closer to my goals. . The number on the scale should NEVER define who you are, it’s just a number! If you’re not seeing results, BE PATIENT. Don’t give up just because you’ve been at it for a few weeks and haven’t started seeing results. FITNESS IS A JOURNEY, not a destination and you can continue to get better and better everyday. . Stay consistent and ENJOY the journey. Looking back at how far you’ve come can be so rewarding if you just have a little patience! . What is a goal that you are currently woring towards? Let me know below to hold yourself accountable! ☺
Are YOU a creature of HABIT?! 🤔
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Why do your habits create your results?
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According to multiple studies, 40% of your actions are NOT conscious decisions but habits. So habits are a crucial part of your life & often you don’t even notice it!
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If you look at a single day of your life, many of your actions may seem insignificant..
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A glass of wine before bed… 🍷
Spending your morning binging on Netflix… 💻
Take-away for lunch because you didn’t prep your meals..🍕
One extra scoop of ice-cream…🍦
1 hour spent at the gym working out..💪
One apple a day..🍎
Writing a to-do list for the following day..✏
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BUT over time, your actions become HABITS. And your habits either positively or negatively IMPACT your life and results.
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You don’t gain 30 pounds overnight. ☝️
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Over the course of weeks, months or even years, you’ve slowly developed habits that created this outcome.
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You also don’t lose 30 pounds overnight. It’s hard to shake off a habit since it takes an average of 66 days before a new habit is formed! ⚠️
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You have to intentionally REPLACE you old habits with a healthier action or behavior that will yield similar rewards if you want to change your results.
Willpower is a muscle, not a skill. We all have it. But you have to strengthen it over time!
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Moving forward:
✔ Become aware of actions you take daily.
❌ Stop thinking, “one time won’t make a difference"
✔ Start viewing each small action as a piece of the bigger puzzle.
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With every decision, you have an opportunity to move closer to your goals or further away.
Choose wisely! ❤
Are YOU a creature of HABIT?! 🤔 • Why do your habits create your results? • According to multiple studies, 40% of your actions are NOT conscious decisions but habits. So habits are a crucial part of your life & often you don’t even notice it! • If you look at a single day of your life, many of your actions may seem insignificant.. • A glass of wine before bed… 🍷 Spending your morning binging on Netflix… 💻 Take-away for lunch because you didn’t prep your meals..🍕 One extra scoop of ice-cream…🍦 1 hour spent at the gym working out..💪 One apple a day..🍎 Writing a to-do list for the following day..✏ • BUT over time, your actions become HABITS. And your habits either positively or negatively IMPACT your life and results. . You don’t gain 30 pounds overnight. ☝️ • Over the course of weeks, months or even years, you’ve slowly developed habits that created this outcome. • You also don’t lose 30 pounds overnight. It’s hard to shake off a habit since it takes an average of 66 days before a new habit is formed! ⚠️ • You have to intentionally REPLACE you old habits with a healthier action or behavior that will yield similar rewards if you want to change your results. Willpower is a muscle, not a skill. We all have it. But you have to strengthen it over time! • Moving forward: ✔ Become aware of actions you take daily. ❌ Stop thinking, “one time won’t make a difference" ✔ Start viewing each small action as a piece of the bigger puzzle. • With every decision, you have an opportunity to move closer to your goals or further away. Choose wisely! ❤