*Pats self on back* •
Take a moment to give yourself some credit! Encourage yourself constantly. Remind yourself you’re great..... YOU LIT!! 🔥
S/o to all the hard workers out there getting things done and meeting goals! ... YOU’RE LIT!🔥
🗣It’s GO TIME!! See you all tomorrow (Tuesday, June 19th) from 6 pm - 8:30 pm for a New Type of Networking event!! >> Repost @jira.9
“Hey everyone” come out and network with Me & some of my awesome Industry friends, We’ll all be “Engaging the audience” & people in the building, & We also would like (YOU) to be one of them. Because We simple Believe in supporting People like “YOU” we all started somewhere, Let’s not network in LA alone anymore!!! So if you have a business, Love networking, pursuing business or would like to learn how to work with some of the Top leading industry professionals!!! RSVP!!! & Meet us there. “SPACE IS LIMITED” #MeccaLA Cheers🥂 Let’s mix it Up & let the networking Begin. Share, invite, comment, repost #Godsplan
I got a stinging comment about my Instagram captions about a year and a half ago from a friend. (I don’t think she meant it to be mean...but...) We were on our way to a show and waiting for the train. I was insecure about my business because it hadn’t brought in a single dollar (beside my sweet cousin’s wedding). But I was spending hours trying to make Instagram work every day. I was trying to be legit. I was putting myself out there over and over. I studied the people whose captions I love. I tried to see how their captions worked. I invested in courses. But...still my captions sucked. And thats when my friend said at that train station, “yeah, the way you write on Instagram is...interesting 😒. I always think to myself, ‘I guess this is what business Emma sounds like.’”
I was so annoyed/embarrassed/defeated. The last thing I wanted to do was come across as “business-y.” I was SO frustrated because I got a dang masters degree in writing and I couldn’t learn this dang genre.
But instead of giving up, I took her words as a challenge. I decided I’d show her that I could say something that sounded like me, that mattered, and could work for my business.
And well...it started to work as i practiced. I started to see what people wanted to talk about with me and where they could care less. I started to tell stories where we could really connect. And bookings and purchases from people in my business just naturally followed because people just trusted me. Writing good captions had always just seemed like a good practice to be legit...but it turned out to be a super profitable skill.
But I know caption writing is NOT easy. You wanna sound like yourself! You wanna be vulnerable (but not self-indulgent). You wanna connect and build community but you don’t want to spend precious hours on it. So I’m here to help.
I wrote 3 (pretty beefy) Instagram captions FOR you that I guarantee will help you communicate your message well, and engage your audience. They’re Madlibs-style fill in the blanks. And they’re in the link in my profile.
Have you had people say critical things about what you’re building in your life? I’m dying to hear your juicy stories...seriously.
So glad I had the opportunity to chaperone Madyson's 90th Florida FFA Convention & Expo! Always good fun, relaxing, get to chat with some great AG teachers and listen to the motivating sessions. Madyson's goal is to be one of those State Officers in 4 years!
IF YOU DON’T SEE THE VALUE OF INVESTING IN YOURSELF, NO ONE WILL SEE THE VALUE OF INVESTING IN YOU
One of my fave questions.. “SADE, WHERE ARE MY CLIENTS?!!!" Aka "why hasn't anyone invested in my high ticket coaching yet?"
I love getting this question! Because the next thing I ask is "Well have you ever invested in yourself before? Do you see the value in it?"
The answer 99.99% of the time? “No!” “I’m Scared” “I’m Too Broke”
So what you're saying is you don't want a client, and you’re okay with fears running your life.
BEFORE YOU CAN REALLY ATTRACT THOSE STAR HIGH TICKET CLIENTS, YOU MUST FIRST KNOW WHAT IT'S LIKE TO BE ONE!
And even if you haven't invested in yourself yet (you haven't hired a 1:1 coach) you AT THE VERY LEAST, need to understand the true value of having a mentor and what they can do for you
But understand that this still won't help you, because you haven't taken that leap to even invest in one yet 🤷🏽♀️
You need to meet your clients in the middle
And you CAN'T do that if you've never be where they are now 🤷🏽♀️
Here's the bottom line... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you, as a coach, can't see the true value in investing in yourself - You can't expect to get clients that will do the same.
If you want people to pay you in full, see the value in taking a scary action..
You have to be willing to do the same!
When I started seeing results ($15K sales in weeks, badass client results --- booking out their programs or becoming an irresistible badass coach with tons of leads?)
When I decided that I'm a valuable coach worth investing in, and my results were on the other side of a new coach!
I enjoy being of value and service to my community and helping women out whenever and however I can, but at a certain point, you have to willing to step up and decide whether it's your time to get results or not
So if you're tired of waiting around asking yourself why your clients are not coming as fast as you'd like, maybe you should message me now..to find out how you can SEE the VALUE, and bring in those badass clients. 💥💥
45 days ago - I was in a hospital bed waking up every few minutes and asking myself if I was alive or dead. Not knowing what hit me. I was involved in a head on collision. The wreck took everything from my family. I can't talk about my case at the moment but what I can say is that you either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice never belongs to fate- it belongs to you. You create your own destiny. The pain this accident has caused in my heart is much more painful than the physical injuries. But I think it's safe to say that both types of pain are healing❤️Today was my first day actually training without pain. In my body. In my heart. In my mind. I put up a live video of me deadlifting what was once my warm up of 135#. It felt .....FREE. Like I can fly again. I can't say that I'm fully back because I do suffer from depression and other mental health issues. I'm like the moon. I have my phases. Some days I'm whole, some days - parts of me are missing , and some days- I'm gone. But what I can say is - today I felt alive. And that gives me hope!!! I can't wait for @fierce_strength_training to be fully finished. This place is build by dreams of dreamers, you know..my people ❤️ #fiercestrength#fiercefam#live#life#passion#happy#teamfst#fiercestrengthtraining#trusttheprocess#noexcuses#motivate#motivation#bikiniprep#npcbikini#offseason#grind#goals#goaldigger#beyou#nevergiveup#champion#positivevibes#freespirit
This is the word that started it all for me. During my student teaching, I realized how much I missed the comfort of my old office job. It was familiar, I knew what to expect, and I wasn't placed in trying situations. A friend gifted this bracelet to me as a reminder that it's only when I'm uncomfortable that I'm living.
I've still got some work to do on embracing the "uncomfortable," but I'm getting there. .
I love these workouts!!! They are about 30 minutes. That’s it!!! And...the best part...I only have to do 4 per week. Now, don’t get me wrong. These workouts are kicking my booty, but last Monday on chest and back day I could only do about 10 push-ups on my knees. Today I did 15 on my knees. I’ll take that as a win!! LOL!!
Most of the time when we hear the term “be kind to yourself“ we often think of complementing ourselves, not thinking negative thoughts or even going out of our way to do something for ourselves. We forget that a lot of times being kind also means forgiveness.
Take a step back and ask “am I being kind to myself by forgiving?” For me this means forgiving myself for not eating 100% on point. Forgiving not being able to go up in weight for a certain exercise. Forgiving myself for meal prepping a couple hours a week instead of playing on the floor with the kids. Forgiving the “shit happens” days. Forgiving the less confident days. #mondaymotivation#motivation#forgiveness#bekind#selflove
Spent the day playing tourist in #toronto with Crystal (@byebyefatpants) We walked 15 kilometres exploring the city. #graffitialleytoronto was so cool cool 🙌🏼 Thanks for playing tour guide for me Crystal and thanks for spending your lunch break with us LeighAnna (@leighanna_ww ) 💗💗💗
I have 5 minutes left of #Tuesday so here is a #transformation .
Self love and a positive mindset are SO important. ✨
But you can't self love or positive mindset yourself to a healthy body and mind.😔 So often I see girls sharing how they are doing "self care" by cracking open a bag of candy with a pop and watching TV, saying how they are giving themselves love. That isn't love. The chemicals in sugary processed foods kill the good bacteria in your gut; the bacteria that gives you a good mood! It breaks my heart when I see girls who struggle with anxiety drinking their diet pop or energy drinks because they dont have any life without the caffeine. Sure, that will give you a boost for a bit but then what? The crash. The weight gain. The cancer. The disease. Stop using "self care" as an enabler to make bad choices!
I know how HARD it is to break the habit, I've BEEN there. I was hardcore addicted to sugar filled foods, at one point I was going through multiple bags of twizzlers (my ultimate fix) plus other junk each week, just eating trying to make myself feel better. It didn't help. Sure while I was eating it tasted great but when the bag was empty? I craved more. I had a sugar high then crash. I was tired constantly. I was sick. Anxious. Depressed. Moody. A total nightmare on elm street bitch.
I've been there, I can help you. You just have to be ready to quit the bad habits. You have to be ready to stop enabling yourself and instead choose empowering yourself. Life is short, dont live it in anxiety and sickness.
Hahahaa I spoke too soon! As I walked thru the door there is a sign reminding members that an EXTRA 10 dollars is going to be charged to everyone’s accounts for a yearly maintenance fee. Wait @westcofitness what is my monthly membership paying for? So glad to be moving and not need this gym any. I will admit that the location was convenient and concussive to my current living. Situation. And help me reach some goals, but I’m ready to go back to the @ymca #neverskipamonday#theclawwwww
•“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.”. – Mark Anthony.
•“I am proud of the woman I am today, because I went through one hell of a time becoming her.” “Never apologize for being a powerful woman.”.
•“I’m tough, ambitious and I know exactly what I want. If that makes me a bitch, Okay.”.
•“A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world.”.
- Native American saying.
About to launch a website or give your current one a facelift?💁💄⠀
Check out my latest blog featuring my top tips and go-to resources for selecting a website template that will meet your business' needs and help you achieve your goals.⠀
You can check out the blog on our website by clicking the link in our bio or visiting peppermintstudio.design/blog⠀
If you've already got your website up and running, I'd love to know if you opted for custom web design or went down the template route, and why?
✨🌸 A door has opened! Not going to lie, the past couple weeks have been incredibly stressful but incredibly exciting. I was gifted an early opportunity this month to move onward and upward.
Me and baby Georgia are leaving Penticton! Besides no longer sharing a place with Kookum, leaving my new job has been the most difficult part of this change. I have had the most amazing time making new friends and laughing a bunch. But I have to believe that I will find another workplace that will make my heart just as happy; maybe even more!
I’m excited to see what this new chapter in my life will bring. A new adventure for me and G, lots of time with my love, and exciting opportunities await! •
This picture of us is from lots of prayers, fasting, sweat, tears and love. @cjfelt12 -
I’m not perfect, He’s not perfect, We’re not perfect, but perfect for one another. We complete one another.
Marriage can be a struggle with ups, downs, tragedies, unexpected life events, twists and turns. -
One sure thing that I can advise anyone, with God as the head of your triangle 🔼 there is nothing impossible you can achieve with Him leading and guiding you. -
Loving one another is a choice, not an obligation. Love is supporting each other’s dreams and visions. Love is comprise, sacrifice and communication. Love is beautiful ♥️
Not by might,nor by power, but by my Spirit says the Lord of hosts.
Being broken can cause many things such as isolation, pain, hurt, betrayal, anxiety, worry, doubt, fear, depression, physical emotional and mental strain on your mind, body and soul. -
When I was in elementary school I can remember vividly one of my classmates and neighbor committed suicide.
In high school another friend of mine committed suicide. One of my daughters lost a friend to suicide in high school.
We lost 2 family members to suicide recently. -
We must pay close attention to the people around us. We have to stop being so busy and notice sudden changes, gradual declines that stand out, and create an atmosphere where people can feel free to open up and share in a safe zone without judgement. -
If you know of anyone who may be crying out for help or seem like they are simply not themselves, step in and do your best to be there for them and listen to what they say or don’t say. Many suffer in silence. Let’s not say I don’t want to get involved or that’s not my business. We are our sister and brother’s keeper 💜
No matter what you’ve done, God LOVES us unconditionally and in the midst of everything He doesn’t keep score!
If this is you or you know of someone here’s the number to the National Suicide Hotline.
Available 24 hours everyday.
Mark 4:24 ESV
And he said to them, “Pay attention to what you hear, with the measure you use, it will be measured to you, and still more will be added to you.”
The ear has 2 main functions:
- hearing and balance
It’s very important to protect your ear gates. What you listen to affects your balance. Have you heard someone say my equilibrium is off. *
Well, if there is a lot of noise, chatter, chaos going on around you, you will be unable to hear God speaking or the Holy Spirit translating to you. Without hearing God or the translation of the Holy Spirit speaking, you will become off balance.
Who’s in your ear?
What are you hearing? ~ Lady Ree 💜
Matthew 6:22-23 ESV
The eye is the lamp of the body, so if your eye is healthy, your whole body will be full of light, but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness?!
Tears provide a protective lubricant for your eyes to remove toxins, irritants, and reduce stress hormones. They contain antibodies that fight pathogenic microbes.
The retina translates light (The Holy Spirit).
Our bodies produce 3 kinds of tears: reflex, continuous and emotional.
Emotional tears - are for feelings of happiness, sadness or pain.
Continuous tears - protect the eyes from dry eye that combats inflammation.
Reflex tears - work to protect the human eye from harsh irritants such as smoke, wind, dust.
Be mindful of your eye gates. Protect them, nurture them and look through the lens of your eyes supernaturally.
God thank you for vision so that we may see things the way you want us to see. Thank you for our tears that that are a lamp unto our bodies. Take away the darkness, irritants and dryness. Amen ~ Lady Ree
The Season of Uncertainty:
If it appears that God is ignoring you or not answering your prayer fast enough for you,
He is not.
Sometimes He’s just waiting for our faith to grow for us to be humbled to accept whatever answer He will give us.
The downpour of God’s rain will drench you in your dry places. Wash and cleanse you of what is not of Him. —
God is your protection, He will protect you from drowning in your sorrow, pain and mess. —
Job 37:5-6 (AMP)
God thunders marvelously with His voice; He does great things which we cannot comprehend for He says to the snow, Fall on the earth and (He speaks) to the showers and the downpour (of His mighty rains), Be Strong.
The present state that your are in is a catapult of putting the past behind you so that you could see what’s ahead of you.
Your past you cannot change it is just a reminder of what to do differently to propel you into the future God has prepared for you.