Been hitting a surplus for a couple of weeks now and I’m loving the progress! See eating in a surplus doesn’t necessarily mean you’ll gain a lot of body fat as long as your maintaining an overall proper workout routine that you follow on a consistent basis, but also are consuming the right types of foods when trying to hit a higher number of calories!
Abs are still looking sharp, just ignore the bad lighting lol. And also ignore my line from sitting down 😜
#itscurvyseason am I right ladies! 💪💕
Wishing our teacher Georgia O'Malley a very happy 20th Birthday today 💕
Would you believe G is only 20! You’re the most kind, fun and well-grounded person Georgia and we love you to bits!
Make sure you wish her happy birthday this morning at class.
Banded sumo deadlifts!
155LB - I like to go lighter on my sumos.
Set 1: 1️⃣5️⃣
Set 2: 1️⃣2️⃣
Set 3: 1️⃣0️⃣
First thing I want to talk about and I always talk about is form. The fact is you will injure yourself and not get your maximum gains if your form isn’t right🤷🏾♀️ I work on my deadlift form TIRELESSLY. Some days I catch myself slipping and I have to correct myself. Deadlifting, it is crucial to have your form down. You can so easily throw out your back and I’ve done it when I first got into this😅 once you start lifting heavier weights, you’re going to HAVE TO HAVE your form perfected or you’ll regret not taking the time out to focus on that! — second thing. Everyone is debating: CONVENTIONAL OR SUMOS???? — my answer: BOTH! It’s always great to be able to have different movements in your repertoire because it makes you a well rounded athlete in my opinion. Also, conventional deadlifts really focus on your hamstrings while sumos work the booty and quads more. My preference is sumos or a slightly wider stance than conventional because it takes the stress off of my lower back. I like to do conventional on hammy days and sumos on quad/glute days! What do you guys prefer??! Hope everyone’s Sunday is super!🦄
Looking forward to a weekend that isn’t full of work... bring on next weekend! 😴
I gymed this morning (literally been the highlight of my weekend) and spent the rest of the day prepping for an interview and presentation I’ve got tomorrow. I did make some yummy homemade granola (see my story). It’s full of nutritious ingredients and much healthier than anything you can find in the supermarket. I love having it by itself with milk or sprinkled on top of oats. The recipe is in my bio if you’re interested 😊
My Ibiza experience is now live on my YouTube channel click on my link in my bio to watch ☝🏼. Absolutely loved every single minute living in ibiza and it was so hard to cram everything into one video but all your questions and advice is answered in the video links in my bio ☝🏼☝🏼
#Repost @fancy85fit_ with @get_repost
✨Leg day and HIIT Cardio✨
Tag your workout partner to try it with you!!
8 rounds. 30 sec rest.
15 box squats
15 dumbbell swings
10 dumbbell squats
Followed by 10 minutes cycling. 15-20 seconds moderate speed then 10 seconds all our maximum effort.
Workout fueled by @womensbest Amino & Energy #FancyFitVid#WomensBest