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Exercise 1 from today’s Quads session. Make sure your hamstrings touch your calves!! 😬
Exercise 1 from today’s Quads session. Make sure your hamstrings touch your calves!! 😬
Got some nice workout for you todaay 😁
Again love cable machine for that bootey growth 😍

1. Hip thrust 4x8 (not on vid) 
2. 45 degrees Leg press one leg x8, second leg x8 and both x10 (not on vid)
3. Superset bend leg and straight leg abduction 3sets 10and10
4. Superset straight leg rises (half way) with kickback( take a good look that my knee is not bending more then 90 degrees) 3 sets 10and10
5. Superset floor cross rises with donkey kicks 3 sets 10and10
6. Kettlebell finisher romanian deadlift with kettlebell glute focused swing 3x15and15

#booty🍑 #bikinibody #bootybuilding #gluteworkout #glutes #legday #mombod #motywacja #fitmotivation #fitmom #fitness #fitnessmotivation #workout #gym #gluteworkout #motheroftwo #legworkout #jdgymderby #personaltrainer #onlinecoach #
Got some nice workout for you todaay 😁 Again love cable machine for that bootey growth 😍 1. Hip thrust 4x8 (not on vid) 2. 45 degrees Leg press one leg x8, second leg x8 and both x10 (not on vid) 3. Superset bend leg and straight leg abduction 3sets 10and10 4. Superset straight leg rises (half way) with kickback( take a good look that my knee is not bending more then 90 degrees) 3 sets 10and10 5. Superset floor cross rises with donkey kicks 3 sets 10and10 6. Kettlebell finisher romanian deadlift with kettlebell glute focused swing 3x15and15 #booty 🍑 #bikinibody  #bootybuilding  #gluteworkout  #glutes  #legday  #mombod  #motywacja  #fitmotivation  #fitmom  #fitness  #fitnessmotivation  #workout  #gym  #gluteworkout  #motheroftwo  #legworkout  #jdgymderby  #personaltrainer  #onlinecoach  #
The Moto of the story 
NEVER let anyone hold you back from your hunger to achieve the goals which you’ve set out 
If you work hard enough ONEONE can stop you or bring you down! 
#Repost @therock
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🙏🏾
I work extremely hard but never anticipated (in my wildest dreams) I’d become the highest paid actor in Forbes’ history. 
I don’t have a Harvard MBA, but my business philosophy and acumen has been sharpened over time and thru failure. 
My goal when I was wrestling in flea markets for $40bucks per match (well before the bright lights of the @wwe) is still the exact same goal I have today - ALWAYS put my AUDIENCE FIRST. 
I have one boss - the world. 
Send you home happy, and I’ve done my job. 
I’m the dude who started w/ $7bucks. 
I’m grateful to the bone and hungry to the core. 
#keepgoing #keeppushing #doyou 
#motivation #strength #trainhard #therapy #lift #muscle #shredded #definition #motivation #fit #train #workout  #fitness #boxing  #gym #glutes  #weightliftersgym  #protein #strong  #eatclean #dumbells #muscle #physique #bodybuilding #bodybuilder #nutrition  #eatcleantrainstrong #nopainnogain
The Moto of the story NEVER let anyone hold you back from your hunger to achieve the goals which you’ve set out If you work hard enough ONEONE can stop you or bring you down! #Repost  @therock ・・・ 🙏🏾 I work extremely hard but never anticipated (in my wildest dreams) I’d become the highest paid actor in Forbes’ history. I don’t have a Harvard MBA, but my business philosophy and acumen has been sharpened over time and thru failure. My goal when I was wrestling in flea markets for $40bucks per match (well before the bright lights of the @wwe) is still the exact same goal I have today - ALWAYS put my AUDIENCE FIRST. I have one boss - the world. Send you home happy, and I’ve done my job. I’m the dude who started w/ $7bucks. I’m grateful to the bone and hungry to the core. #keepgoing  #keeppushing  #doyou  #motivation  #strength  #trainhard  #therapy  #lift  #muscle  #shredded  #definition  #motivation  #fit  #train  #workout  #fitness  #boxing  #gym  #glutes  #weightliftersgym  #protein  #strong  #eatclean  #dumbells  #muscle  #physique  #bodybuilding  #bodybuilder  #nutrition  #eatcleantrainstrong  #nopainnogain 
■■■■■■■ #workout#personaltrainer#naturalpersonaltrainer#personaltrainernatural#fitness#abs#absworkout #bodybuilding #training#trainer#allenamento#disciplina#palestra#muscoli #pesi #multifrequenza#fitnessitalia #strength#strong#forza#ipertrofia #motivazione #legs#legsworkout #glutes#glutesworkout#glutesday #hypertrophy ■■■■■■■
■■■■■■■■■ Seguimi su facebook: https://www.facebook.com/francesco.curro ■■■■■■■■■ Contattami a fcurro3000@yahoo.it
■■■■■■■ #workout #personaltrainer #naturalpersonaltrainer #personaltrainernatural #fitness #abs #absworkout  #bodybuilding  #training #trainer #allenamento #disciplina #palestra #muscoli  #pesi  #multifrequenza #fitnessitalia  #strength #strong #forza #ipertrofia  #motivazione  #legs #legsworkout  #glutes #glutesworkout #glutesday  #hypertrophy  ■■■■■■■ ■■■■■■■■■ Seguimi su facebook: https://www.facebook.com/francesco.curro ■■■■■■■■■ Contattami a fcurro3000@yahoo.it
Hip thrusts on hump day seem appropriate right? 🍑
Ensure you squeeze at the top, and even try a couple second hold for a little burn 🔥

The wider your stance the more you will target your glutes!!
Hip thrusts on hump day seem appropriate right? 🍑 Ensure you squeeze at the top, and even try a couple second hold for a little burn 🔥 The wider your stance the more you will target your glutes!!
Happy hump day bitches. 🐪 Is a throwback since I did a.m. gym today and was too tired to snap pics 😴 #feelme
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#gym #morninggym #train #glutes #humpday #bootyday #booty #stronggirls #lift #squat #deadlift #pr #amrap #fitfam #fitspo #fitness #fitnessmotivation #fitnesslife #fitnessjourney #yyz #torontoliving #gymshark #workingonme #beyourbest
Just over here trying to add more #leanmass than my skeleton can handle 🤣 coached by @josh_maley and rocking the rayz @lsrathletepromotions #wheelswednesday #bodybuilding #bodytransformation #figurecompetitor #prep #girlswithmuscle #mevsme #athletic #legday #quads #hammies #glutes
Performing swings with plates offers unique challenges and benefits that can't be replicated with other training tools, including kettlebells.

#single#arm#core#abs#back#glutes#balance#advanced#swing#plate#freeweights#gym#online#fitness#trainer#coach#strength#training#motivation#workout#addiction#dedication#dubai#morning#exercises#uaefitnessmovement#shooting#fitness#model#muscles
Nothing is easy. Sometimes I have to close my eyes and focus hard. Take a deep breath. And push harder. Happy 🐪 day 😊
Nothing is easy. Sometimes I have to close my eyes and focus hard. Take a deep breath. And push harder. Happy 🐪 day 😊
Peanut butter & chia bombs 💣
- 222 calories each: 9C/8P/22F
- 1 cup peanut butter - 2 tbsp maple syrup
- 2 tbsp almond flour
- 2 tbsp chia seeds
- 100g dark chocolate 
1. Mix peanut butter, almond flour, syrup & chia seeds
2. Roll into balls and refrigerate for 20-30mins
3. Melt chocolate 
4. Remove balls from fridge and dip in chocolate until completely covered
5. Pop back in the fridge *makes about 15 - 18 bombs
Peanut butter & chia bombs 💣 - 222 calories each: 9C/8P/22F - 1 cup peanut butter - 2 tbsp maple syrup - 2 tbsp almond flour - 2 tbsp chia seeds - 100g dark chocolate 1. Mix peanut butter, almond flour, syrup & chia seeds 2. Roll into balls and refrigerate for 20-30mins 3. Melt chocolate 4. Remove balls from fridge and dip in chocolate until completely covered 5. Pop back in the fridge *makes about 15 - 18 bombs
Legs done👊🏽
Sista riktiga gympasset på ett tag eftersom jag drar till Kreta imorgon!! Ska inte alls stressa med träning där utan göra och äta precis det jag känner för👅
Legs done👊🏽 Sista riktiga gympasset på ett tag eftersom jag drar till Kreta imorgon!! Ska inte alls stressa med träning där utan göra och äta precis det jag känner för👅
Shop our amazing tops & matching V Waist Brazilian Crunch Capris In so many gorgeous colors you dont want to miss.
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💜more colors are available. 📸 by @chris.rodriguez.ig .
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& also our YOUTUBE channel . .
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@figure__slim #FigureSlim #exercise #girlswholift #fashion #healthy  #fitness #glutes #squats #diet  #fitfam #active #lasvegas #npc #bodybuilding #fitnesstrainer  #fitgirl #gym #athletes #preplife #yoga #instafit #muscle #fit #lift #fitspo #fitlife #igfitfam  #strong #fitnessgear #miami
Shop our amazing tops & matching V Waist Brazilian Crunch Capris In so many gorgeous colors you dont want to miss. - Made in Brazil 💯. 💜more colors are available. 📸 by @chris.rodriguez.ig . - Hurry & order while we have all the sizes in stock💕 use code Summer10 & save 10% off. - TAG us in your photos to be featured ☝🏻👩🏽‍💻💓. . . . . . . Also follow us on social media: FB: facebook.com/figureslimllc SC: FigureKSlim & also our YOUTUBE channel . . . . • • • • • @figure__slim #FigureSlim  #exercise  #girlswholift  #fashion  #healthy  #fitness  #glutes  #squats  #diet  #fitfam  #active  #lasvegas  #npc  #bodybuilding  #fitnesstrainer  #fitgirl  #gym  #athletes  #preplife  #yoga  #instafit  #muscle  #fit  #lift  #fitspo  #fitlife  #igfitfam  #strong  #fitnessgear  #miami 
Hamstrings and flutes early AM #hamstringworkout #legs #glutes #power #momswithmuscles
#Repost @tashatovar with @get_repost
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Hump day Wednesday🍑
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Stage pic from @2brospro_events 📸 by @pawel_pikor -
Who’s training their peach today?

#testrength
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#fitfam #femalemotivation #ukfitfam #glutes  #muscle #body #progress #physique #inspiration #fitgirls #squats #fitness #fit #motivation #curves #bodybuilding #girlwhosquat #humpday #igdaily #training #weightlifing #girlswholift #girlswithmuscle #psarmyapp  #prosuppsarmy
#Repost  @tashatovar with @get_repost ・・・ Hump day Wednesday🍑 - Stage pic from @2brospro_events 📸 by @pawel_pikor - Who’s training their peach today? #testrength  --------------------------------------------- #fitfam  #femalemotivation  #ukfitfam  #glutes  #muscle  #body  #progress  #physique  #inspiration  #fitgirls  #squats  #fitness  #fit  #motivation  #curves  #bodybuilding  #girlwhosquat  #humpday  #igdaily  #training  #weightlifing  #girlswholift  #girlswithmuscle  #psarmyapp  #prosuppsarmy 
Same strong guy, just different machines.  Top video, he is able to do over 1200 lbs (with people sitting on device) for 10 reps on a fixed squat machine versus bottom video, where ~400 lbs on Squatmax is a very challenging 3 reps.  For those who think loading 16 45lb plates on a fixed fulcrum belt squat makes sense, you need to try 8 45s on Squatmax to understand that all belt squat machines are not created equal.  Only one on the market that is both patented and scientifically proven to work like a free weight squat.  #beltsquat #squats #bestinclass #overachieve #legtraining #quads #glutes @ball.d_legendstrong @lonrecord
Same strong guy, just different machines. Top video, he is able to do over 1200 lbs (with people sitting on device) for 10 reps on a fixed squat machine versus bottom video, where ~400 lbs on Squatmax is a very challenging 3 reps. For those who think loading 16 45lb plates on a fixed fulcrum belt squat makes sense, you need to try 8 45s on Squatmax to understand that all belt squat machines are not created equal. Only one on the market that is both patented and scientifically proven to work like a free weight squat. #beltsquat  #squats  #bestinclass  #overachieve  #legtraining  #quads  #glutes  @ball.d_legendstrong @lonrecord
So me and the dogs done ten countryside hill sprints this morning, 8 on a shorter hill and two finishers on a long ass steep hill, safe to say we're knackered....
#sprints #hillsprints #workout #countrygirl #countryside #HIIT #cardio #gymgirl #womenwholift #bossgirls #hamstrings #glutes #squatbutts #musclewomen #musclegirl #fitfam #fitspo #veganwomenwholift #veganmuscle #veganbooty #aesthetics #gymgirl #womenwholift #bossgirls #views
Moving and grooving. Going for a run? Try to add some of these workouts into your routine. Use a bench, steps flower bed and anything else, get creative. •First slide is push up with kick backs and a box jump squat. • Tricep dip with a hip thrust! (Keep you back as close as you can to object your dipping on) • step up kick backs with stability crunch to the front.  I hope you enjoy. .
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#fitness#fitfam#girlswithmuscles#fitnessmotivation #allthefeels#fitnessforher#love#healthy#healthylifestyle#outsideworkout#workoutroutine#nogymnoproblem#run#getactive#prettygirls#glutes#fitnessaddict#gymshark#yougotthis#motivation#squatlife @fitnessgirlsmotivation @fitgirlvideos @gymgirlsverified @home.exercises @bodyofmuscle
Moving and grooving. Going for a run? Try to add some of these workouts into your routine. Use a bench, steps flower bed and anything else, get creative. •First slide is push up with kick backs and a box jump squat. • Tricep dip with a hip thrust! (Keep you back as close as you can to object your dipping on) • step up kick backs with stability crunch to the front. I hope you enjoy. . . . . #fitness #fitfam #girlswithmuscles #fitnessmotivation  #allthefeels #fitnessforher #love #healthy #healthylifestyle #outsideworkout #workoutroutine #nogymnoproblem #run #getactive #prettygirls #glutes #fitnessaddict #gymshark #yougotthis #motivation #squatlife  @fitnessgirlsmotivation @fitgirlvideos @gymgirlsverified @home.exercises @bodyofmuscle
Fasted cardio ✅ leg session ✅ abs and hit...COMING SOON 😬 since it’s #worldemojiday comment below the emoji that best explains your gym session today and how you feel about it 👇
Coached by- @mikeymalonemotivatedmuscle 
PT- @jdpearse7 •••••••••••••••••••••••••••••••••••••
#gymmotivation #instafit #gymeveryday #legday #girlswholift #hammies #fitfamuk #confidence #gymfam #bodybuilding #gainscity #workoutlife #passion #lifestyle #motivation #shelifts #glutes #booty #follow #fitlife #fitnessaddict #gymaholic #getfit #followme #girlswhosquat #fitspiration
Fasted cardio ✅ leg session ✅ abs and hit...COMING SOON 😬 since it’s #worldemojiday  comment below the emoji that best explains your gym session today and how you feel about it 👇 Coached by- @mikeymalonemotivatedmuscle PT- @jdpearse7 ••••••••••••••••••••••••••••••••••••• #gymmotivation  #instafit  #gymeveryday  #legday  #girlswholift  #hammies  #fitfamuk  #confidence  #gymfam  #bodybuilding  #gainscity  #workoutlife  #passion  #lifestyle  #motivation  #shelifts  #glutes  #booty  #follow  #fitlife  #fitnessaddict  #gymaholic  #getfit  #followme  #girlswhosquat  #fitspiration 
Focus 🏆 
#focusonyourgoals 🥇
Baby step-ups - tough enough on their own but when you add the extra weight of a baby or toddler, those legs are in trouble! Amazing effort from my #fitmums this morning! 
Ladies you can do this exercise easily enough at home, just using your bottom stair! 💪🏼🏋🏼‍♀️👶🏼 #babyfitness #babyfit #postnatal #postnatalfitness #mumandbaby #mumswholift #babyworkout #stepups #legday #glutes #quads #celebritycircuits @theparkclubashford
Lately I’ve been into taking progress photos rather than stepping on a scale. I feel like this is the most effective way to keep track of my progress without getting wrapped up in the number on the scale. Screw the scale! At this point I really couldn’t even tell you what I weigh 🤷🏻‍♀️⚖️🍑#couldntbehappier•
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#fittysquad #fitness #fit #bikinibody #fitspo #health #vegan #veganfitness #plantpowered #gymselfie #sweatyselfie #goals #bootyworkout #strongwomen #workouts #bootyfordays #workoutmotivation #squats #fitfam #liftheavyshit #weightlifting #womenwhoweightlift #bootybuilding #legday #legworkout #workoutflow #glutes #gluteworkout #chickswholift
Lately I’ve been into taking progress photos rather than stepping on a scale. I feel like this is the most effective way to keep track of my progress without getting wrapped up in the number on the scale. Screw the scale! At this point I really couldn’t even tell you what I weigh 🤷🏻‍♀️⚖️🍑#couldntbehappier • • • • #fittysquad  #fitness  #fit  #bikinibody  #fitspo  #health  #vegan  #veganfitness  #plantpowered  #gymselfie  #sweatyselfie  #goals  #bootyworkout  #strongwomen  #workouts  #bootyfordays  #workoutmotivation  #squats  #fitfam  #liftheavyshit  #weightlifting  #womenwhoweightlift  #bootybuilding  #legday  #legworkout  #workoutflow  #glutes  #gluteworkout  #chickswholift 
“Excellence is the accumulation of hundreds of minute decisions; it is execution at the most granular level. Once you accept the idea that you should give in to things that make no sense because other people do those things and you want to appear reasonable, you are on a path towards mediocrity.” ~ Eva Moskowitz 
Execute excellence #neversettle 🔥 #humpday #photooftheday by @kandiephotography 🍑💥🍑💥🍑💥🍑💥🍑💥🍑
“Excellence is the accumulation of hundreds of minute decisions; it is execution at the most granular level. Once you accept the idea that you should give in to things that make no sense because other people do those things and you want to appear reasonable, you are on a path towards mediocrity.” ~ Eva Moskowitz Execute excellence #neversettle  🔥 #humpday  #photooftheday  by @kandiephotography 🍑💥🍑💥🍑💥🍑💥🍑💥🍑
Mi guero/canchero hermoso😍como lo amooo! El y mi princesa son los más lindo que he tenido en mi vida🤗🌺
#coach #health #fitness #fit #baby #fitnessaddict #son #workout #protein #energy #tea #photoshoot #training #photooftheday #protein #healthy #active #strong #businesswoman #instagood #view #lifestyle #glutes #getfit #cleaneating #eatclean #exercise #postworkout #muscle #webstagram
Puente de glúteo 95 kg x 12 reps y power snatch 50 kg x 5 repeticiones (peso corporal 73,7 kg) 💪😁 #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #cardio #diet #muscle #abs #exercise #fitnessmodel #instafit #glutes #hardbody #sportlife #gains #athlete #perseverance #determination #success #attitude
Taking the easy way out. Do you ever do it?
We are all guilty from time to time. You see, I have this goal to strengthen my legs and focus a bit more on intentional exercise versus just getting a workout in. And for the most part, I’ve been better about it!
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Then this morning happened. I was doing 4 rounds of: 10 BB Hip Extensions, 10 KB Step-ups, 3 Muscle-ups
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The 1st round of step-ups were with 35s on a 20-in box and were HARD. I thought, “nope, can’t do this. I’m going down the next round.” So the next round comes along and I grab a 16-inch box and do a rep. SO MUCH BETTER.
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But I stopped. I had a pep talk with myself and realized what I was doing... taking the easy road. I could definitely knock out 10 unbroken reps but what’s that going to do? Not change me, not challenge me, not move me towards my goals.
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So, I turned around, faced the 20-inch box and knocked out 10. Then round 3, 10 more. And finally on round 4, 10 more. Yup, I had to break them up sometimes, but that’s okay. Now, I’m just left with legs that are already mad at me. But at least I’m not mad at myself for taking the easy road.
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if you have goals, easy isn’t the answer. Easy doesn’t produce results. Challenge yourself. The end.
Oh and get started on Fitwomensweekly.net for FREE 💪
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#womenwhoworkout #strongerthanyouthink #nike #crossfit #crossfitgirls #womenofcrossfit #resistancetraining #thickthighssavelives #nothighgap #fitnesslife #ggs #girlsgonestrong #motivationandpersistance #transformation #glutes #fitnessmotivation #legday #gymmotivation #girlswhosquat #fitshot #shelifts #shapesquad #jumping #mondaymotivation #stepups #kettlebellstepup #hustleforthemuscle
Taking the easy way out. Do you ever do it? We are all guilty from time to time. You see, I have this goal to strengthen my legs and focus a bit more on intentional exercise versus just getting a workout in. And for the most part, I’ve been better about it! . Then this morning happened. I was doing 4 rounds of: 10 BB Hip Extensions, 10 KB Step-ups, 3 Muscle-ups . The 1st round of step-ups were with 35s on a 20-in box and were HARD. I thought, “nope, can’t do this. I’m going down the next round.” So the next round comes along and I grab a 16-inch box and do a rep. SO MUCH BETTER. . But I stopped. I had a pep talk with myself and realized what I was doing... taking the easy road. I could definitely knock out 10 unbroken reps but what’s that going to do? Not change me, not challenge me, not move me towards my goals. . So, I turned around, faced the 20-inch box and knocked out 10. Then round 3, 10 more. And finally on round 4, 10 more. Yup, I had to break them up sometimes, but that’s okay. Now, I’m just left with legs that are already mad at me. But at least I’m not mad at myself for taking the easy road. . if you have goals, easy isn’t the answer. Easy doesn’t produce results. Challenge yourself. The end. Oh and get started on Fitwomensweekly.net for FREE 💪 . . . . . . #womenwhoworkout  #strongerthanyouthink  #nike  #crossfit  #crossfitgirls  #womenofcrossfit  #resistancetraining  #thickthighssavelives  #nothighgap  #fitnesslife  #ggs  #girlsgonestrong  #motivationandpersistance  #transformation  #glutes  #fitnessmotivation  #legday  #gymmotivation  #girlswhosquat  #fitshot  #shelifts  #shapesquad  #jumping  #mondaymotivation  #stepups  #kettlebellstepup  #hustleforthemuscle 
Focus 🏆
Focus 🏆
Wednesday workout complete! prepped & ready to hit the beach now with my protein shake thanks to @smartshakehq💕🌴 For 20% off your next smart shake head to smartshake.com and use my discount code '"xbabie20"
Wednesday workout complete! prepped & ready to hit the beach now with my protein shake thanks to @smartshakehq💕🌴 For 20% off your next smart shake head to smartshake.com and use my discount code '"xbabie20"
What a beautiful day to be alive! ☀️ Do I do a double cardio day today? 🤔
What a beautiful day to be alive! ☀️ Do I do a double cardio day today? 🤔
Buenos días mis amores de belenchhh, como amanecen, asegúrense de mejorar cada día, en todo el sentido de la palabra y en todo aquello que quieran hacer. Yo aquí en mi clase de #yoga en @kaivalya.yoga.barranquilla  y de la mano, osea al mando de la mejor @marceyoguini , quién está al pendiente de cada detalle para q mi práctica mejore cada día, gracias mi bella @marceyoguini eres un alma llena de mucha luz. Cuentenme ustedes que entrenaran hoy? Los leo a todos.

#yoga #yogalife #yogainspiration #yogapose #yogaeverydamnday #strongnotskinny #DEYPALENCIAREYES #kaivalyayoga #legs #leggings #glutes #yogachallenge #yogalife #yogaeverydamnday #mascotas #influencer
Buenos días mis amores de belenchhh, como amanecen, asegúrense de mejorar cada día, en todo el sentido de la palabra y en todo aquello que quieran hacer. Yo aquí en mi clase de #yoga  en @kaivalya.yoga.barranquilla y de la mano, osea al mando de la mejor @marceyoguini , quién está al pendiente de cada detalle para q mi práctica mejore cada día, gracias mi bella @marceyoguini eres un alma llena de mucha luz. Cuentenme ustedes que entrenaran hoy? Los leo a todos. #yoga  #yogalife  #yogainspiration  #yogapose  #yogaeverydamnday  #strongnotskinny  #DEYPALENCIAREYES  #kaivalyayoga  #legs  #leggings  #glutes  #yogachallenge  #yogalife  #yogaeverydamnday  #mascotas  #influencer 
You know it was a good #leg day when you #glow, and leave #sweat words....hahahaha. So I will be a bit wobbly today.  And my #playlist was all over this morning, love it.

#country #pop #destinychild #dylanscott #carrieunderwood #legend #britneyspears #panicatthedisco #liftheavy #fit #glutes #chickswholift #forme @bejuststrong #juststrongambassador #juststrong
💥Love Yourself Naked💥
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❤ I #demonstrate how much I love Me by taking care of my body ❤
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The #human #body is the world's #finest form of #art! And Anything to do with #musclar system I am obsessed with😍💥
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From all the different shapes , down to the simple differences in our #DNA! .
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As a #trainer if I leave anything with my #clients , the mark/ #impact I want to have most with people isn't how to lose #inches, #tone up or #size down, that will all come .
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What I want to teach is to #Love yourself for your #ENTIRESELF, While #carving out an creating a #happier you
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💥Love Yourself Naked💥 . ❤ I #demonstrate  how much I love Me by taking care of my body ❤ . . The #human  #body  is the world's #finest  form of #art ! And Anything to do with #musclar  system I am obsessed with😍💥 . . From all the different shapes , down to the simple differences in our #DNA ! . . As a #trainer  if I leave anything with my #clients  , the mark/ #impact  I want to have most with people isn't how to lose #inches , #tone  up or #size  down, that will all come . . . What I want to teach is to #Love  yourself for your #ENTIRESELF , While #carving  out an creating a #happier  you .......
Picture in the right upper corner was 2012. God i was so slouched and wtf where is the ass?? The other two pics are 2018 comp and off season. I have made some serious gainzzzz. But you see? There are 6 years here. Years of work. Of up's and downs. I gained weight, then i lost some. I have had 3 preps, tried dozens of diet alternatives. Low carb, high carb, keto, cheat meals, very strict, intuitive eating, worked you 3 days a week up to 5 then daily. Built muscle, lost some. Allll of these are trials and errors which have got me to where i am today. It sounds very hard but it isn't. Each was a choice. I was happy back in 2012. I am happy now too. My visions of the future changed that's all. I stil have a long way to go but i won't stop. I love what i do and what i do inspires others as well. What do you love doing. #humpday #glutes #diet #fitness #food #beforeandafter #figure #ukup #gym #lifestyle #gymlife
Picture in the right upper corner was 2012. God i was so slouched and wtf where is the ass?? The other two pics are 2018 comp and off season. I have made some serious gainzzzz. But you see? There are 6 years here. Years of work. Of up's and downs. I gained weight, then i lost some. I have had 3 preps, tried dozens of diet alternatives. Low carb, high carb, keto, cheat meals, very strict, intuitive eating, worked you 3 days a week up to 5 then daily. Built muscle, lost some. Allll of these are trials and errors which have got me to where i am today. It sounds very hard but it isn't. Each was a choice. I was happy back in 2012. I am happy now too. My visions of the future changed that's all. I stil have a long way to go but i won't stop. I love what i do and what i do inspires others as well. What do you love doing. #humpday  #glutes  #diet  #fitness  #food  #beforeandafter  #figure  #ukup  #gym  #lifestyle  #gymlife 
"The gluteals are the 'command central' of our center of gravity, balance, and power" - This is a great line taken from @adamwolfpt book Real Movement
🔹 The glutes act to control motion in all 3 planes. They act as stabilizers and balancers, as well as power producers
❓ The question is, can you get your hip complex in a position where you are centrated (there is an ideal balance of mobilizers and stabilizers acting on the joint). If you can’t get your hip in an ideal position to express hip extension specifically, your glutes cannot do their job as well.
🔹 The pelvis is the body's centre of gravity, and it is very important that there is an ideal balance of muscles influencing it. Myofascial imbalances around the pelvis/hip have the potential to create dysfunction anywhere in the body, from head to toe
🔹 The glutes are the most important muscle group in this region, and are also the most positionally inhibited, weak, and dysfunctional. Hint: sitting all day does not help the cause. If your anterior hip is ‘tight’ and dominant, then your posterior hip (glutes included) has a much harder time, as your joint centration is thrown off.
🔹 Get better positional access to your glutes by addressing muscle imbalances around the pelvis, get them strong, and use them often ✔️
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#glutes #strengthtraining #squats #pelvis #powerlifting #walking #running #runner #healthybody #health #strength #training #balance #barefoot #crossfit #education #physicaltherapy #mobility #movement #bemorehuman #rehab #ottawa #therapy #anatomy #lifestyle #fitfam #fitness #exercise #run #healthy
"The gluteals are the 'command central' of our center of gravity, balance, and power" - This is a great line taken from @adamwolfpt book Real Movement 🔹 The glutes act to control motion in all 3 planes. They act as stabilizers and balancers, as well as power producers ❓ The question is, can you get your hip complex in a position where you are centrated (there is an ideal balance of mobilizers and stabilizers acting on the joint). If you can’t get your hip in an ideal position to express hip extension specifically, your glutes cannot do their job as well. 🔹 The pelvis is the body's centre of gravity, and it is very important that there is an ideal balance of muscles influencing it. Myofascial imbalances around the pelvis/hip have the potential to create dysfunction anywhere in the body, from head to toe 🔹 The glutes are the most important muscle group in this region, and are also the most positionally inhibited, weak, and dysfunctional. Hint: sitting all day does not help the cause. If your anterior hip is ‘tight’ and dominant, then your posterior hip (glutes included) has a much harder time, as your joint centration is thrown off. 🔹 Get better positional access to your glutes by addressing muscle imbalances around the pelvis, get them strong, and use them often ✔️ ------------------------ #glutes  #strengthtraining  #squats  #pelvis  #powerlifting  #walking  #running  #runner  #healthybody  #health  #strength  #training  #balance  #barefoot  #crossfit  #education  #physicaltherapy  #mobility  #movement  #bemorehuman  #rehab  #ottawa  #therapy  #anatomy  #lifestyle  #fitfam  #fitness  #exercise  #run  #healthy 
Try to do something different with your workouts. If you constantly do the same exercises with same weight/reps then you will plateau. If you try variations of exercises and try to up your weight/reps then you’re going to shock your body and help aid muscle growth🙌🏽 props to @rory_fitness for coming up with this! It’s killer😭😂🍑 make sure you do the ugly butt squeeze at the top💁🏽‍♀️.
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#workout #motivation #gym  #glutes #gluteworkout #postpartum
Try to do something different with your workouts. If you constantly do the same exercises with same weight/reps then you will plateau. If you try variations of exercises and try to up your weight/reps then you’re going to shock your body and help aid muscle growth🙌🏽 props to @rory_fitness for coming up with this! It’s killer😭😂🍑 make sure you do the ugly butt squeeze at the top💁🏽‍♀️. . . . . #workout  #motivation  #gym  #glutes  #gluteworkout  #postpartum 
Finally back in NYC! Happy humpty hump day! Stay focused and keep striving for greatness! #wednesday #nike #greatness
Finally back in NYC! Happy humpty hump day! Stay focused and keep striving for greatness! #wednesday  #nike  #greatness 
NEBBIA NOUVELLE COLLECTION

NEBBIA catalogue des NOUVELLES -> nebbia.fit/NEW_COLLECTION_NEBBIA

Envoi immédiat
Envoi au monde entier
Tous les modèles disponibles
Garantie 100 jours pour le retour (option) 
www.NEBBIAFRANCE.fr

#NEBBIALOVE #fitlife #fitgirl #fitness #fitnessgirl #fitnessfood #igersfrance #todaysoutfit #glutes #fitnessphysique #instamoments #reallife #nursefitness #muscle #musclesaresexy #enfermerosporelmundo #followme #fitfrenchies #basicfit #basicfitfr #jambières #basicfitsaintmalo #fitfrench #fitfrenchies #basicfit #basicfitfr
NEBBIA NOUVELLE COLLECTION NEBBIA catalogue des NOUVELLES -> nebbia.fit/NEW_COLLECTION_NEBBIA Envoi immédiat Envoi au monde entier Tous les modèles disponibles Garantie 100 jours pour le retour (option) www.NEBBIAFRANCE.fr #NEBBIALOVE  #fitlife  #fitgirl  #fitness  #fitnessgirl  #fitnessfood  #igersfrance  #todaysoutfit  #glutes  #fitnessphysique  #instamoments  #reallife  #nursefitness  #muscle  #musclesaresexy  #enfermerosporelmundo  #followme  #fitfrenchies  #basicfit  #basicfitfr  #jambières  #basicfitsaintmalo  #fitfrench  #fitfrenchies  #basicfit  #basicfitfr 
In the ever famous words of ZZ Top ....😎
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"She's Got Legs, she knows how to use them"
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My focus is these beauties.... toning ... building bigger thighs... stronger legs... I want to see the muscle all over my body .... .
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So legs and butt... you have your fair warning...😈😈😈
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#humpday #timetoshine  #bodybuilderdreams #zztop #thighgoals #glutes #hustleforthemuscle #transformation #fitfam #fitnessgoals
We aren’t often as connected to movement based #strengthtraining as we would like to think. There would be no hesitation in performing walking lunges but how many use some form of walking #deadlifts ?
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🏋️‍♂️These 3 Ultimate #Sandbag walking hip hinges to work on the fact the hip hinge plays a big role in human locomotion. Walking, running, and most daily movements have locomotion as an essential component. Learning to be strong in all 3 planes is what #functionalfitness is all about!
#functionaltraining #fitnessforlife #ultimatesandbag #corestrength #deadlift #glutes #personaltrainer #fitdad #fitover40 #sandbags #movementculture #hiitworkout #crossfit #mensfitness #sandbagtraining #kettlebell #lunges #fitforlife #fitnesscoach #fitnessgoals #sandbagworkout #movementismedicine #strengthandconditioning @perform_better
We aren’t often as connected to movement based #strengthtraining  as we would like to think. There would be no hesitation in performing walking lunges but how many use some form of walking #deadlifts  ? .. 🏋️‍♂️These 3 Ultimate #Sandbag  walking hip hinges to work on the fact the hip hinge plays a big role in human locomotion. Walking, running, and most daily movements have locomotion as an essential component. Learning to be strong in all 3 planes is what #functionalfitness  is all about! #functionaltraining  #fitnessforlife  #ultimatesandbag  #corestrength  #deadlift  #glutes  #personaltrainer  #fitdad  #fitover40  #sandbags  #movementculture  #hiitworkout  #crossfit  #mensfitness  #sandbagtraining  #kettlebell  #lunges  #fitforlife  #fitnesscoach  #fitnessgoals  #sandbagworkout  #movementismedicine  #strengthandconditioning  @perform_better
First thing that left on me 🤷🏽‍♀️🤦🏽‍♀️#fitness #transformation #weightloss #workout #loseweight #glutes #gym #muscles #motivation #exercise
I know that a gym environment can often be intimidating and we can leave the gym
feeling unmotivated – I would love to work with you to change that. 
I offer full support throughout our time together, creating you a personalied plan to fit
you and your lifestyle. Putting you in the driving seat I will never give a program that you don’t feel happy and safe while using. 
Weather your new to the gym or want to learn how to deadlift or just wanna have some fun contact me and we can set up a free consolation.
I know that a gym environment can often be intimidating and we can leave the gym feeling unmotivated – I would love to work with you to change that. I offer full support throughout our time together, creating you a personalied plan to fit you and your lifestyle. Putting you in the driving seat I will never give a program that you don’t feel happy and safe while using. Weather your new to the gym or want to learn how to deadlift or just wanna have some fun contact me and we can set up a free consolation.
Moving forward into this week and future like 🔥 The only way I'm looking back is if it's at my ass in the mirror. 🤗 📸: @seannelsonphoto #ironchick661 #bodybycote #irontherapy #humpdaymotivation #humpday #back #booty #bootygains🍑 #musclechicks #bodybuilding #train #girlswholift #motivation #glutes #squat #squatbooty #fitness #npc #npcfigure #figure #girlswholift #womenwholift @officialbarbellbattalion
Happy Wednesday. 💜💪🏼🦄
Happy Wednesday. 💜💪🏼🦄
Happy #humpday aka 🍑#booty day!
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Wanna grow those buns?! Stay consistent, lift heavy, and eat my friends.
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You can always DM me and I’ll help you get your program on track to ALL 👏🏼THE 👏🏼GAINZ👏🏼
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Swipe for some of our killer leg day lifts @glhardbody gym here in Tulsa! 
Including my PR squat (275#), and some other booty accessory work I use as a staple. @braadyt @tygalion08 .
#fitnessmotivation #firstloveyourself #girlswholift #strong
Happy #humpday  aka 🍑#booty  day! . . Wanna grow those buns?! Stay consistent, lift heavy, and eat my friends. . You can always DM me and I’ll help you get your program on track to ALL 👏🏼THE 👏🏼GAINZ👏🏼 . . Swipe for some of our killer leg day lifts @glhardbody gym here in Tulsa! Including my PR squat (275#), and some other booty accessory work I use as a staple. @braadyt @tygalion08 . #fitnessmotivation  #firstloveyourself  #girlswholift  #strong 
accessory legs
accessory legs
What happiness looks like. 👆

#legday🍑 #everydayislegday 🤗😍
#booty /hamstring #exercise : pronated leg raises using the leg extension machine . Sets: 4 Reps: 20 . OUTFIT @kontraxionclothing @kontraxionclothing @kontraxionclothing ❤️ happy #humpday🐫
#booty  /hamstring #exercise  : pronated leg raises using the leg extension machine . Sets: 4 Reps: 20 . OUTFIT @kontraxionclothing @kontraxionclothing @kontraxionclothing ❤️ happy #humpday 🐫
I contemplated ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #views #fashionblogger #styleblogger #blogger #style #fashion  #fashionblog #ootd #outfit #citylife #details #instastyle #photography #fbloggers #contour #travelgram #instatravel #travel #instastyle #instafit #instadaily #fitness #citytravel #travelblog #london #czechrepublic #gains #squats #barcelona #glutes
I contemplated ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #views  #fashionblogger  #styleblogger  #blogger  #style  #fashion  #fashionblog  #ootd  #outfit  #citylife  #details  #instastyle  #photography  #fbloggers  #contour  #travelgram  #instatravel  #travel  #instastyle  #instafit  #instadaily  #fitness  #citytravel  #travelblog  #london  #czechrepublic  #gains  #squats  #barcelona  #glutes 
Saluté 😉
👊 Back and triceps day for me today 👊
Et tjrs une vraie quiche pour prendre une photo de dos lol
#muscu #fitness #fit #fitfam #fitgirl #glutes #fitnessaddict #workout #healthy #shape #abs #fitnessmotivation #musculation #bodygoals #nopainnogain #fitfamily #focus #muscle #training #motivation #gym #backday #triceps #bodyfitness #fitnessaddict #squats
Trust the process💪🏼
It all begins with the mindset💞
What you believe you achieve . 
Everyone is learning and working on things no matter where you are in life. This is you vs. you👊🏻Keep going 🙏🏽 #positivevibes #positive #goals #bodygoals #fitfam #sunrise #fitspo #fitnessgirl #wednesday  #humpday  #gymmotivation #bootybuilding #muscle #cleaneating #glutes #barbell #healthylifestyle #healthyfood #physique #growth #photooftheday  #chickswholift #womenempowerment #instafit #bikini #fitness #fitnessmotivation #igdaily #fitnessaddict #gymgains
Trust the process💪🏼 It all begins with the mindset💞 What you believe you achieve . Everyone is learning and working on things no matter where you are in life. This is you vs. you👊🏻Keep going 🙏🏽 #positivevibes  #positive  #goals  #bodygoals  #fitfam  #sunrise  #fitspo  #fitnessgirl  #wednesday  #humpday  #gymmotivation  #bootybuilding  #muscle  #cleaneating  #glutes  #barbell  #healthylifestyle  #healthyfood  #physique  #growth  #photooftheday  #chickswholift  #womenempowerment  #instafit  #bikini  #fitness  #fitnessmotivation  #igdaily  #fitnessaddict  #gymgains 
These chicken burgers are the bomb🙌🏼
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Roast chicken Burger.
Roast bell paper, mushrooms, cherry tomatoes, courgette.
Rice salad with flaked almonds, green beans, dried cranberries.
Quinoa and beetroot salad.
Mixed green bean salad.
Beetroot.
All on a bed of baby kale and spinach✌🏼😌
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#legday #legs #glutes #gains #chickenburger #burger #lunch #mealprep #protein #summer #health #healthy #weighttraining #fitness #training #body #dublin #irishfitfam #fitfam #postgum #postworkout #ireland #irish #girlswhosquat #food #salad #dublinfitfam #strong #lean #gym
These chicken burgers are the bomb🙌🏼 . . Roast chicken Burger. Roast bell paper, mushrooms, cherry tomatoes, courgette. Rice salad with flaked almonds, green beans, dried cranberries. Quinoa and beetroot salad. Mixed green bean salad. Beetroot. All on a bed of baby kale and spinach✌🏼😌 . . . . . . . . . . . . . . . . . . . #legday  #legs  #glutes  #gains  #chickenburger  #burger  #lunch  #mealprep  #protein  #summer  #health  #healthy  #weighttraining  #fitness  #training  #body  #dublin  #irishfitfam  #fitfam  #postgum  #postworkout  #ireland  #irish  #girlswhosquat  #food  #salad  #dublinfitfam  #strong  #lean  #gym 
Leave the ends, come back a month later
Leave the ends, come back a month later
PRAGUE 14-07-18 🇨🇿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #views #fashionblogger #styleblogger #blogger #style #fashion #blog #fashionblog #ootd #outfit #citylife #details #instastyle #photography #fbloggers #contour #travelgram #instatravel #travel #instastyle #instafit #instadaily #fitness #citytravel #travelblog #boomboomlabel #guessdenim #gains #squats #barcelona #glutes
PRAGUE 14-07-18 🇨🇿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #views  #fashionblogger  #styleblogger  #blogger  #style  #fashion  #blog  #fashionblog  #ootd  #outfit  #citylife  #details  #instastyle  #photography  #fbloggers  #contour  #travelgram  #instatravel  #travel  #instastyle  #instafit  #instadaily  #fitness  #citytravel  #travelblog  #boomboomlabel  #guessdenim  #gains  #squats  #barcelona  #glutes 
Glutes all w/ resistance band (except glutes continuous series)🍑🔥🍑
- Alternating side steps | Warm up
- In & out pulse squats | 4 x 20 ea
- Kickbacks | 2 x 20 ea
- Series of glutes workout |posted before
- SUPERSET THE NEXT 3 | 2 x 15
- Rainbow glutes
- Donkey kickbacks
- Fire hydrant
- Raised & lowered abductors | 4 x 15
- Elevated glute bridges w/ weights | 4 x 15
Finished off with a good stretch because all my leg muscles are super tight😝
Glutes all w/ resistance band (except glutes continuous series)🍑🔥🍑 - Alternating side steps | Warm up - In & out pulse squats | 4 x 20 ea - Kickbacks | 2 x 20 ea - Series of glutes workout |posted before - SUPERSET THE NEXT 3 | 2 x 15 - Rainbow glutes - Donkey kickbacks - Fire hydrant - Raised & lowered abductors | 4 x 15 - Elevated glute bridges w/ weights | 4 x 15 Finished off with a good stretch because all my leg muscles are super tight😝
Shaking off bull shit from the past but still staying peachy whilst sending love & gratitude to the universe 🍑♥️... •
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#peachy🍑 #ass #butt #heart #beachbody #fit #fitness #body #bodypositive #movement #shakeit #swimsuit #blonde #shape #positivevibes #glutes #sexy #sexybooty #tropical #freedom #life #journey #booty🍑 #positivelife #happiness #figure #positivity #heartshaped #nobadvibes #love
Colours🙌🏼
Quads/Glutes and cardio✔️
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Roast chicken fillet.
Beetroot and pearl couscous salad with orange. 
Roast mushrooms, bell paper, courgette and orange.
Mixed bean salad.
All on a bed of kale, rocket and iceberg lettuce dressed with chilli and lime dressing.
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#armday #chicken #lunch #mealprep #protein #summer #quads #glutes #legs #health #healthy #weighttraining #fitness #training #body #dublin #irishfitfam #fitfam #postworkout #ireland #irish #girlswhosquat #food #kitchen #dublinfitfam #strong #lean #gym #cleaneating
Colours🙌🏼 Quads/Glutes and cardio✔️ . . Roast chicken fillet. Beetroot and pearl couscous salad with orange. Roast mushrooms, bell paper, courgette and orange. Mixed bean salad. All on a bed of kale, rocket and iceberg lettuce dressed with chilli and lime dressing. . . . . . . . . . . . . . . . . . . . #armday  #chicken  #lunch  #mealprep  #protein  #summer  #quads  #glutes  #legs  #health  #healthy  #weighttraining  #fitness  #training  #body  #dublin  #irishfitfam  #fitfam  #postworkout  #ireland  #irish  #girlswhosquat  #food  #kitchen  #dublinfitfam  #strong  #lean  #gym  #cleaneating