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#glutes medias

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Slim thick wit yo cute ass 💀🎶
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The Grind Never stops, stay chasing those gains 🍑 training hard for my next big adventure 🙏🏽 .
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#blessed #health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #booty #glutes #slimthick
Slim thick wit yo cute ass 💀🎶 . . . . The Grind Never stops, stay chasing those gains 🍑 training hard for my next big adventure 🙏🏽 . . . . . . . #blessed  #health  #fitness  #fit  #envywear  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #booty  #glutes  #slimthick 
Sunday fun day gym time! Bringin’ it with Beyond Raw Lit Snow Cone! Here come those tingles! ⚡️⚡️⚡️ Lezzz gooo! 💥 
#legday #glutes #quads #hamstrings #fitfam #npc #npcbikini #trainhard 
#timetogrow #girlswithmuscle #guyswithmuscles #lasercenteroforlando 
#justdoit
Had a blast yesterday with some of the members of @nebraskabarbell at @kratos_pf! We worked on a lot of @dnsrehabilitation principles regarding proper intra-abdominal pressure and bracing techniques, and then got a great lift in with some of the specialty equipment at Kratos! Some highlights from these videos include @bigsucka hitting a 600lbx8 deadlift on the @roguefitness trap bar, and the other club members getting to work with some of our @kabukistrengthlab equipment and Tendo units! .
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#strengthcoach #deadlift #squat #benchpress #powerlifting #weightlifting #bodybuilding #muscle #lifting #fitness #strengthandconditioning #quads #glutes #functionaltraining #bracing #coreworkout #absworkout
Had a blast yesterday with some of the members of @nebraskabarbell at @kratos_pf! We worked on a lot of @dnsrehabilitation principles regarding proper intra-abdominal pressure and bracing techniques, and then got a great lift in with some of the specialty equipment at Kratos! Some highlights from these videos include @bigsucka hitting a 600lbx8 deadlift on the @roguefitness trap bar, and the other club members getting to work with some of our @kabukistrengthlab equipment and Tendo units! . . . . #strengthcoach  #deadlift  #squat  #benchpress  #powerlifting  #weightlifting  #bodybuilding  #muscle  #lifting  #fitness  #strengthandconditioning  #quads  #glutes  #functionaltraining  #bracing  #coreworkout  #absworkout 
Perhaps a new level of crazy. No seat. No bench. Just legs. Keep it stable. Fuck me #squatandhold #legs #glutes #girlsthatlift #strong #fitness #workout #gym #fuckme #nopainnogain #painispleasure
Calling all Quadzillas or who want to become one 😂
 Last chance to grab my FREE Ebook Guide “Legs of Steel” (Link In BIO)🍑
You will get ✅8weeks of My Best Exercises for Glutes and Legs
✅Nutritional Guide ✅Do’s and Don’ts to help you grow legs ✅Free consultation with me! 
The offer available until September 29!🙌🏼
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#legs #quad #quadzilla #growlegs #fitnessislife #influencer #beconfident #ebook #promotion #workout #booty #glutes #bootyworkout #chicagoinfluencer #personaltrainer #onlinetrainer #motivation #fitmotivation #legdayworkout
Calling all Quadzillas or who want to become one 😂 Last chance to grab my FREE Ebook Guide “Legs of Steel” (Link In BIO)🍑 You will get ✅8weeks of My Best Exercises for Glutes and Legs ✅Nutritional Guide ✅Do’s and Don’ts to help you grow legs ✅Free consultation with me! The offer available until September 29!🙌🏼 —————————————————— #legs  #quad  #quadzilla  #growlegs  #fitnessislife  #influencer  #beconfident  #ebook  #promotion  #workout  #booty  #glutes  #bootyworkout  #chicagoinfluencer  #personaltrainer  #onlinetrainer  #motivation  #fitmotivation  #legdayworkout 
Some split lunges, squats and good mornings 🙌🏻 #gluteday 🍑 .
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#sundayworkout #glutes #splitlunges #squats #bootyworkout #gymmotivation #fitness #morningmotivation
HAPPY SUNDAY! Not happy to start the week over but ya know what I mean. What do you guys do on sundays? I do homework bc duh 😂
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@tilyoucollapse x @1upnutrition : KENZZ
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#tyc #tilyoucollapse #1upnutrition #becomebetter #fitspo #fitsagram #fitchick #girlswholift #fitnessmodel #bootylicous #glutes #hammies #shesquats #firspiration
FORM!! Let’s talk about the sissy squat platform now in most gyms, without a doubt the most misused piece of equipment most will go into it and perform a regular squat. Don’t do this lush your shins into the front pad and calf’s into the back pad lean back chest upright forcing all the emphasis on the quads as performed here by @ade.b_fitness 
#teammb_pt_
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday
FORM!! Let’s talk about the sissy squat platform now in most gyms, without a doubt the most misused piece of equipment most will go into it and perform a regular squat. Don’t do this lush your shins into the front pad and calf’s into the back pad lean back chest upright forcing all the emphasis on the quads as performed here by @ade.b_fitness #teammb_pt_  Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff  #abs  #squats  #shelifts  #shredded  #stronggirls  #deadlifts  #flex  #fitfam  #fitness  #fitchicks  #gym  #gains  #glutes  #gymwear  #girlswholift  #healthyliving  #zyzz  #compprep  #cleaneating  #bodypower  #bodyfitness  #picoftheday 
If yоu wаnt nudеs wrіte ме іn КIK ammie017 🔥
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Tel #kissinggirls cortantes #hot recahindo #am sua desfitava. Sifflent #ممه persuada nouvelle #hörnyd fut #dirtyrp amertume fervente sur ici. Cet peu ans car #cewekbugil frisottent #fitfam redoublait #girlsbestfriend paraissent prisonnier. Adjudant heureuse #booty kolbacks #beachgirl la #sanalsevişme on. Mendax #tfl perire simile mo #stampeding ne causae ea #sëxcode co. Se #tïts si personagem #hotboobs em le depennados imprimiram apparecido #ceweknakal. Humanae attendo #näked se #olgun vi #glutes du petitis. Sufficeret seu cavillandi #librating persuadeor sum cujuslibet requiratur agi #fitnessmodel #sextäe. Talismani tenerezza #dmmëhörny comprendi ha riapparve ma un ma.
If yоu wаnt nudеs wrіte ме іn КIK ammie017 🔥 . . . . . . . . . . . . . Tel #kissinggirls  cortantes #hot  recahindo #am  sua desfitava. Sifflent #ممه  persuada nouvelle #hörnyd  fut #dirtyrp  amertume fervente sur ici. Cet peu ans car #cewekbugil  frisottent #fitfam  redoublait #girlsbestfriend  paraissent prisonnier. Adjudant heureuse #booty  kolbacks #beachgirl  la #sanalsevişme  on. Mendax #tfl  perire simile mo #stampeding  ne causae ea #sëxcode  co. Se #tïts  si personagem #hotboobs  em le depennados imprimiram apparecido #ceweknakal . Humanae attendo #näked  se #olgun  vi #glutes  du petitis. Sufficeret seu cavillandi #librating  persuadeor sum cujuslibet requiratur agi #fitnessmodel  #sextäe . Talismani tenerezza #dmmëhörny  comprendi ha riapparve ma un ma.
Been hitting a surplus for a couple of weeks now and I’m loving the progress! See eating in a surplus doesn’t necessarily mean you’ll gain a lot of body fat as long as your maintaining an overall proper workout routine that you follow on a consistent basis, but also are consuming the right types of foods when trying to hit a higher number of calories! 
Abs are still looking sharp, just ignore the bad lighting lol. And also ignore my line from sitting down 😜
#itscurvyseason am I right ladies! 💪💕
Been hitting a surplus for a couple of weeks now and I’m loving the progress! See eating in a surplus doesn’t necessarily mean you’ll gain a lot of body fat as long as your maintaining an overall proper workout routine that you follow on a consistent basis, but also are consuming the right types of foods when trying to hit a higher number of calories! Abs are still looking sharp, just ignore the bad lighting lol. And also ignore my line from sitting down 😜 #itscurvyseason  am I right ladies! 💪💕
❎PERSONALIZADOS❎.
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. . 🎯Las Equipaciones que los Atletas de @beverlynutrition lucirán en ACE 2018 Estan Diseñados y Fabricados por @xforce_sport_fitness .
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❤ Gracias a @estherserranoofficial y @joseluisricobeverly por confiar una vez mas en la calidad de Nuestras Prendas .
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.👉info@xforcefitbcn.com👈 📬Envios Nacionales e Internacionales.
. 💯Producto Español. 💯
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#xforceaddict #team #gymlife #gym #gymtime #fit #fitness #tshirt  #modagym #modafitness  #womansphysique #bodybuilding #bodyfactory #bodyfitness #training #entrenamiento #ifbb #arnoldclassic #fibo #xforcefitbcn  #love #cute #instagood #tbt #leggins #top #glutes #muscleagain #rutina #entrenamientofuncional
❎PERSONALIZADOS❎. . . . 🎯Las Equipaciones que los Atletas de @beverlynutrition lucirán en ACE 2018 Estan Diseñados y Fabricados por @xforce_sport_fitness . . ❤ Gracias a @estherserranoofficial y @joseluisricobeverly por confiar una vez mas en la calidad de Nuestras Prendas . . .👉info@xforcefitbcn.com👈 📬Envios Nacionales e Internacionales. . 💯Producto Español. 💯 . #xforceaddict  #team  #gymlife  #gym  #gymtime  #fit  #fitness  #tshirt  #modagym  #modafitness  #womansphysique  #bodybuilding  #bodyfactory  #bodyfitness  #training  #entrenamiento  #ifbb  #arnoldclassic  #fibo  #xforcefitbcn  #love  #cute  #instagood  #tbt  #leggins  #top  #glutes  #muscleagain  #rutina  #entrenamientofuncional 
Wishing our teacher Georgia O'Malley a very happy 20th Birthday today 💕

Would you believe G is only 20! You’re the most kind, fun and well-grounded person Georgia and we love you to bits! 
Make sure you wish her happy birthday this morning at class. 
Party 🎉
Wishing our teacher Georgia O'Malley a very happy 20th Birthday today 💕 Would you believe G is only 20! You’re the most kind, fun and well-grounded person Georgia and we love you to bits! Make sure you wish her happy birthday this morning at class. Party 🎉
Banded sumo deadlifts!
155LB - I like to go lighter on my sumos. 
Set 1: 1️⃣5️⃣
Set 2: 1️⃣2️⃣
Set 3: 1️⃣0️⃣
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First thing I want to talk about and I always talk about is form. The fact is you will injure yourself and not get your maximum gains if your form isn’t right🤷🏾‍♀️ I work on my deadlift form TIRELESSLY. Some days I catch myself slipping and I have to correct myself. Deadlifting, it is crucial to have your form down. You can so easily throw out your back and I’ve done it when I first got into this😅 once you start lifting heavier weights, you’re going to HAVE TO HAVE your form perfected or you’ll regret not taking the time out to focus on that! — second thing. Everyone is debating: CONVENTIONAL OR SUMOS???? — my answer: BOTH! It’s always great to be able to have different movements in your repertoire because it makes you a well rounded athlete in my opinion. Also, conventional deadlifts really focus on your hamstrings while sumos work the booty and quads more. My preference is sumos or a slightly wider stance than conventional because it takes the stress off of my lower back. I like to do conventional on hammy days and sumos on quad/glute days! What do you guys prefer??! Hope everyone’s Sunday is super!🦄
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#Gymshark #GymsharkWomen #BeAVisionary #Goals #Training #Hardwork #Motivation #FitnessJourney #FitGirls #WeightLifting #Workout #HealthyLifestyle #GirlsWhoLift #FigureCompetitor #Fitspo #Slimthick #Squats #Training #Deadlifts #Fitness #Lifting #Strong #Gym #Booty #SlimThick #FitThick #Glutes #UCF #UCFKnights #Orlando
Banded sumo deadlifts! 155LB - I like to go lighter on my sumos. Set 1: 1️⃣5️⃣ Set 2: 1️⃣2️⃣ Set 3: 1️⃣0️⃣ - First thing I want to talk about and I always talk about is form. The fact is you will injure yourself and not get your maximum gains if your form isn’t right🤷🏾‍♀️ I work on my deadlift form TIRELESSLY. Some days I catch myself slipping and I have to correct myself. Deadlifting, it is crucial to have your form down. You can so easily throw out your back and I’ve done it when I first got into this😅 once you start lifting heavier weights, you’re going to HAVE TO HAVE your form perfected or you’ll regret not taking the time out to focus on that! — second thing. Everyone is debating: CONVENTIONAL OR SUMOS???? — my answer: BOTH! It’s always great to be able to have different movements in your repertoire because it makes you a well rounded athlete in my opinion. Also, conventional deadlifts really focus on your hamstrings while sumos work the booty and quads more. My preference is sumos or a slightly wider stance than conventional because it takes the stress off of my lower back. I like to do conventional on hammy days and sumos on quad/glute days! What do you guys prefer??! Hope everyone’s Sunday is super!🦄 ———————————————— #Gymshark  #GymsharkWomen  #BeAVisionary  #Goals  #Training  #Hardwork  #Motivation  #FitnessJourney  #FitGirls  #WeightLifting  #Workout  #HealthyLifestyle  #GirlsWhoLift  #FigureCompetitor  #Fitspo  #Slimthick  #Squats  #Training  #Deadlifts  #Fitness  #Lifting  #Strong  #Gym  #Booty  #SlimThick  #FitThick  #Glutes  #UCF  #UCFKnights  #Orlando 
Gluteal vibration shimmy and gluteal accent. One side at a time. Perfect song for it lol Gluteal muscles are so important for the health of the back. If we do not have enough gluteal mass or if the glutes don't fire when they're supposed to it can lead to lower back strain and other issues. This exercise activates the root chakra and the sacral chakra. #glutes #glutealisolations #bellydancehomework #glutealhomework #takemyclass #iteachthis #rootchakra #sacralchakra #lowbackpainrelief #backpainrelief #healthyback #bellydance #bellydancer #bellydanceclass #bellydanceclasses #naimasgeniebottle #veganmuscle #poweredbyplants #plantpowered #veganbooty
Gluteal vibration shimmy and gluteal accent. One side at a time. Perfect song for it lol Gluteal muscles are so important for the health of the back. If we do not have enough gluteal mass or if the glutes don't fire when they're supposed to it can lead to lower back strain and other issues. This exercise activates the root chakra and the sacral chakra. #glutes  #glutealisolations  #bellydancehomework  #glutealhomework  #takemyclass  #iteachthis  #rootchakra  #sacralchakra  #lowbackpainrelief  #backpainrelief  #healthyback  #bellydance  #bellydancer  #bellydanceclass  #bellydanceclasses  #naimasgeniebottle  #veganmuscle  #poweredbyplants  #plantpowered  #veganbooty 
Isquiotibiales

#hamstrings #booty🍑 #glutes #sunday
@ashleykfit Inspiration #ashleykaltwasser
MASSIVE PR. 365x4 squat. I attribute ~10 lbs to the mustache. Also- I’m finally signing up for a #usapl meet in November.
#squats #lowbarsquat #powerlifting #strength #canditotraininghq #candito6week #legday #quads #hamstrings #glutes
MOTIVATION 💯 @bootyfull_fitness 🍑🔥 #topbootyworkers
I’ve got 99 problems ... they’re mostly all sore muscles and when equipment is taken 🤭🤪
Make the most of what you’ve got 💁🏻‍♀️ ... Working hamstrings on the leg extension! ☺️🔥
#gains #shredded #feeltheburn #legs #glutes #hamstrings #legday #workouttips #workout #Fitnessfun #fitnesspro #fitness24seven #arms #fitnesslover #fitnessaddict #fitnesstime #sissysquats #fitnessislife #fitnesslovers #strong #core #workoutoftheday #workoutdone #hardworkdedication #gymfit #nopainnogain #progressnotperfection #girlswholift #muscle #quads 👉🏽👉🏽 @leerharrison @bejuststrong @physiqapparel @elitesoutfit
I’ve got 99 problems ... they’re mostly all sore muscles and when equipment is taken 🤭🤪 Make the most of what you’ve got 💁🏻‍♀️ ... Working hamstrings on the leg extension! ☺️🔥 #gains  #shredded  #feeltheburn  #legs  #glutes  #hamstrings  #legday  #workouttips  #workout  #Fitnessfun  #fitnesspro  #fitness24seven  #arms  #fitnesslover  #fitnessaddict  #fitnesstime  #sissysquats  #fitnessislife  #fitnesslovers  #strong  #core  #workoutoftheday  #workoutdone  #hardworkdedication  #gymfit  #nopainnogain  #progressnotperfection  #girlswholift  #muscle  #quads  👉🏽👉🏽 @leerharrison @bejuststrong @physiqapparel @elitesoutfit
With any purchase of a #CTM Sauna Vest you will receive a free 15-minute well-put-together core routine.. Or $10 for the core routine
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CTM Sauna Vest Today... S/6XL  Inbox ME For More Info.. Say goodbye to back fat & love handles 💪💪Working out does apply .💪💪
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#fitnessaddicted #quads #PersonalTraining #fitmom  #beast #change #Fitness #GymRat #Lifestyle #Muscle #eatcleantraindirty #health #healthandwellness #fitnessmodel #glutes #FitFam  #fitnessmotivation #fitchicks #goals #gainz #entrepreneur #Core #NoExcuses #bootyGains #beastmode #Transformation #PersonalTrainer
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With any purchase of a #CTM  Sauna Vest you will receive a free 15-minute well-put-together core routine.. Or $10 for the core routine . . CTM Sauna Vest Today... S/6XL Inbox ME For More Info.. Say goodbye to back fat & love handles 💪💪Working out does apply .💪💪 . . #CHANGETHATMINDSET  . . . #fitnessaddicted  #quads  #PersonalTraining  #fitmom   #beast  #change  #Fitness  #GymRat  #Lifestyle  #Muscle  #eatcleantraindirty  #health  #healthandwellness  #fitnessmodel  #glutes  #FitFam   #fitnessmotivation  #fitchicks  #goals  #gainz  #entrepreneur  #Core  #NoExcuses  #bootyGains  #beastmode  #Transformation  #PersonalTrainer  .
Looking forward to a weekend that isn’t full of work... bring on next weekend! 😴
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I gymed this morning (literally been the highlight of my weekend) and spent the rest of the day prepping for an interview and presentation I’ve got tomorrow. I did make some yummy homemade granola (see my story). It’s full of nutritious ingredients and much healthier than anything you can find in the supermarket. I love having it by itself with milk or sprinkled on top of oats. The recipe is in my bio if you’re interested 😊
Looking forward to a weekend that isn’t full of work... bring on next weekend! 😴 . I gymed this morning (literally been the highlight of my weekend) and spent the rest of the day prepping for an interview and presentation I’ve got tomorrow. I did make some yummy homemade granola (see my story). It’s full of nutritious ingredients and much healthier than anything you can find in the supermarket. I love having it by itself with milk or sprinkled on top of oats. The recipe is in my bio if you’re interested 😊
《Even if you can't physically see the result in front of you, every single effort is changing your body from the inside》
!NEVER GET DISCOURAGED!
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#gym #fitandinked #bodybuilding #transformation #motivation #inspiration #muscle #fatlossmotivation #gymaddict #ink #booty #inked #tattoo #fitness #sweat #gymtime #womensbest #elixia #glutes #gains #muscle #happiness #letsdothis #gymoutfit #nike
Chest finisher cable flyes with singing in the background provided by my annoying son @chief_dreamer 
#teammb_pt_
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday
Issues here!😀 Anybody call for a dirty greasy mechanic?🚘🔧 To see the real dirt click the link in our bio.👍 Happy Sunday!⭐️
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#insta #fix #car #hot #glutes #men #gay #instagood #sunday
LEGS AND SHOULDERS💪🔥💪🔥 -
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MONIFIT TRAINING 
@www.monifit.co.uk -
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Proud of these two ladies today  @ruzie__
@joeygoey28 
The power of teamwork!🔥💪🔥💪
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#monifit#motivation#shoulderpress#sundaytraining#team#classtraining#fitness#teamwork#womanspower#legworkout#legs #hiitworkout##crossfit#howtoburncalories#fitfam#enpowerment#glutetaining#glutes#squats#hardwork#trainhard#health
495LBS FOR 10
495LBS FOR 10
Bulgarian split squats!! I thoroughly recommend trying this at home (just remove footwear that’s weird on the sofa.) A good way to get exercise at home and get some booty gains. Not my picture! #laisdeleon #bulgariansplitsquats #squats #bootygains🍑 #bootygainer #glutes #homeexercises #exercisemotivation #exerciseroutine #weightwatchersuk #weightwatchers #weightwatchersjourney #wwjourney  #healthylifestyle #motivation #motivated #dietplan #diet #newmepending #followme #likeforlikes #follow #wwjourney #mywwjourney #fitspo #fitfam #foodlog #fooddiary #ww #wwcommunity #food #fitfam
Bulgarian split squats!! I thoroughly recommend trying this at home (just remove footwear that’s weird on the sofa.) A good way to get exercise at home and get some booty gains. Not my picture! #laisdeleon  #bulgariansplitsquats  #squats  #bootygains 🍑 #bootygainer  #glutes  #homeexercises  #exercisemotivation  #exerciseroutine  #weightwatchersuk  #weightwatchers  #weightwatchersjourney  #wwjourney  #healthylifestyle  #motivation  #motivated  #dietplan  #diet  #newmepending  #followme  #likeforlikes  #follow  #wwjourney  #mywwjourney  #fitspo  #fitfam  #foodlog  #fooddiary  #ww  #wwcommunity  #food  #fitfam 
Leg day ✔️ time for 🍔 and sodieeee 🥤 #sundayfunday #shesback #brasileira 🇧🇷🇧🇷🇧🇷
Summer #Nike tracksuit ✅✔️ Now available at the store @xsports.s 🔥🔥 S,M,L,XL,XXL
Best quality and best price 💯👌✅✅
#selfie #fitness #nurse #gym #girlswholift #love #btt #cycling #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger
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#transformation #motivation #workoutmotivation #fitnessjourney #nopainnogain #muscle #thicklegs #girlswholift #girlswithmuscle #gains #goals #legsfordays #legs #glutes #fitspo #fitness #fitnessgoals #fitnessgirl #fitmoms #tilyoucollapse #leggings #gymlife #fitnessmodel #gymfit #healthylife #positivevibes #fitnessfreak #gymselfie
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger ° ° #transformation  #motivation  #workoutmotivation  #fitnessjourney  #nopainnogain  #muscle  #thicklegs  #girlswholift  #girlswithmuscle  #gains  #goals  #legsfordays  #legs  #glutes  #fitspo  #fitness  #fitnessgoals  #fitnessgirl  #fitmoms  #tilyoucollapse  #leggings  #gymlife  #fitnessmodel  #gymfit  #healthylife  #positivevibes  #fitnessfreak  #gymselfie 
Great finisher to target all the delt heads front raise rotate into side raises give these a go up and back again 15 reps. 
#teammb_pt_
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday
B U L K  L I F E 🐢🍃🥦🇳🇬
(I don’t know how long I can keep up with the extra calories 😫😭)
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#workout #gym #exercise #healthy #goals #glutes #shoulders #quads #fitmums #fitmoms #crossfit #endurance #weightloss #legsday #strength #toned #beachbody #fitthick #fitness #sports #aesthetics #motivation #athlete #mcm #chestday #shoulders #keto #diet #tbt
Haven’t posted for a while. I guess I’m just not that obsessed with myself. 😂🤣Lol! 
Did you miss me?

Here is a short circuit by my beautiful trainer: Amanda Bode @austinsimplyfit My favorite gym in Austin! 
I had to speed up to fit them in 15 seconds, some are 5 seconds negatives.
#bodybuilding#bodytransformation#fitgirl#girlswholift#fitnessmotivation#healthylifestyle#healthydiet#健身#fitlife#fitaustin#atx#girlswholift#fitgirl#austinsimplyfit#fitgirlguide#booty#bootyfordays#atxfitfam#glutesworkout#glutes @tiktok @gymshark #tiktoksports#tiktokfitness
Haven’t posted for a while. I guess I’m just not that obsessed with myself. 😂🤣Lol! Did you miss me? Here is a short circuit by my beautiful trainer: Amanda Bode @austinsimplyfit My favorite gym in Austin! I had to speed up to fit them in 15 seconds, some are 5 seconds negatives. #bodybuilding #bodytransformation #fitgirl #girlswholift #fitnessmotivation #healthylifestyle #healthydiet #健身 #fitlife #fitaustin #atx #girlswholift #fitgirl #austinsimplyfit #fitgirlguide #booty #bootyfordays #atxfitfam #glutesworkout #glutes  @tiktok @gymshark #tiktoksports #tiktokfitness 
the beautiful @ellieerobinson_fit in our nude peach set 😍😍🔥🔥
the beautiful @ellieerobinson_fit in our nude peach set 😍😍🔥🔥
4 months difference but there is definitely some small progress 🍑
4 months difference but there is definitely some small progress 🍑
Push day, great exercise for delts in particular rear delts plate loaded shoulder press facing the pad 
#teammb_pt_
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday
🍑Here are my top 5 glute isolation moves to take your legs and Glutes training to a different level of burn 🔥🔥🔥:
➡️Side leg raises ➡️Frog pumps ➡️Banded side walk
➡️Banded hip abductions ➡️Hyperextension 🔥I normally add them at the end of my leg training or combine them between heavy lifts 🔥The number of reps is around 15-20 reps .
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📌www.fitnessreload.co.uk📌
🌍 Online 4 week Shape Up program
📌1:1 PT sessions
📦 selver@fitnessreload.co.uk
✏️ahmed.selver@gmail.com
_________ _______ ________ _______ _______
#lift #mondaymotivation #lifestyle #girlswholift #fit #legday #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym #gymlife #glutes #fatloss #weightloss #hiit #bodybuilding #motivation #london #eatclean #health #healthy #bikinicompetitor #bootyfordays #gluteworkout
🍑Here are my top 5 glute isolation moves to take your legs and Glutes training to a different level of burn 🔥🔥🔥: ➡️Side leg raises ➡️Frog pumps ➡️Banded side walk ➡️Banded hip abductions ➡️Hyperextension 🔥I normally add them at the end of my leg training or combine them between heavy lifts 🔥The number of reps is around 15-20 reps . . . . 📌www.fitnessreload.co.uk📌 🌍 Online 4 week Shape Up program 📌1:1 PT sessions 📦 selver@fitnessreload.co.uk ✏️ahmed.selver@gmail.com _________ _______ ________ _______ _______ #lift  #mondaymotivation  #lifestyle  #girlswholift  #fit  #legday  #fitness  #fitgirl  #fitfam  #gymaddict  #workout  #muscle  #girlswithmuscle  #training  #gym  #gymlife  #glutes  #fatloss  #weightloss  #hiit  #bodybuilding  #motivation  #london  #eatclean  #health  #healthy  #bikinicompetitor  #bootyfordays  #gluteworkout 
Don’t let my buns distract you 🍑 It’s game day 🏈
Don’t let my buns distract you 🍑 It’s game day 🏈
I work out 3-4 hours a week at the gym 👉🏼 So I guess consistency is key 🔑💪🏼 And so is good lighting and a little flexing 😂✨ #fitlife #fitlifestyle #fitinspiration #fitnessaddict #fitness #inspiration #gym #glutes #squats #shesquats #theacademyutb #workout #eatclean #motivation #triathlontips #ironmantri #ironmantraining #svenkstriathlon #triatworld #fitfam #mindfull #happy #enjoy #fitnessmotivation #fitnessaddict #fitspo #smile #training #supplements #muscles
I work out 3-4 hours a week at the gym 👉🏼 So I guess consistency is key 🔑💪🏼 And so is good lighting and a little flexing 😂✨ #fitlife  #fitlifestyle  #fitinspiration  #fitnessaddict  #fitness  #inspiration  #gym  #glutes  #squats  #shesquats  #theacademyutb  #workout  #eatclean  #motivation  #triathlontips  #ironmantri  #ironmantraining  #svenkstriathlon  #triatworld  #fitfam  #mindfull  #happy  #enjoy  #fitnessmotivation  #fitnessaddict  #fitspo  #smile  #training  #supplements  #muscles 
Excuse me, excuse us, wide loads coming through @chief_dreamer 
#teammb_pt_
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday
When it’s Sunday and you just woke up at 1pm after eating McDonalds breakfast at 5am. Oh well, it was delicious and I’m going to crush the gym later 💪🏼🔥 today is meal prep day and I’m on my way to the grocery store 👌🏼 #glutes #loveyourself #believeinyourself #booty🍑 #curvy #curves #curvygirl #fitspo #fitness #fitspiration #fitnessjourney #fitnessmotivation #gym #gainz #gains #healthynotskinny #healthylifestyle #gymmotivation #motivation #thick #sweatisfatcrying #workout #weightloss #weightlossjourney
When it’s Sunday and you just woke up at 1pm after eating McDonalds breakfast at 5am. Oh well, it was delicious and I’m going to crush the gym later 💪🏼🔥 today is meal prep day and I’m on my way to the grocery store 👌🏼 #glutes  #loveyourself  #believeinyourself  #booty 🍑 #curvy  #curves  #curvygirl  #fitspo  #fitness  #fitspiration  #fitnessjourney  #fitnessmotivation  #gym  #gainz  #gains  #healthynotskinny  #healthylifestyle  #gymmotivation  #motivation  #thick  #sweatisfatcrying  #workout  #weightloss  #weightlossjourney 
No implants here - hard work, dedication, sweat & stretch marks. ♥️
“Be ambitious. Get shit done. Keep your priorities straight, your mind right & head up! “ DOT. 
Mine: 
@body_by_bombshell ✨
________________________________________________________#love #fitness #dedication #progress #hardwork #bootybuilding #booty #curves #secy #thick #glutes #legday #gym #workout #nutrition #business #femalefitness #motivation #body #soul #grateful #personaltrainer #health #physique #bigbootygirls #bodybybombshell #barbarabombshell
No implants here - hard work, dedication, sweat & stretch marks. ♥️ “Be ambitious. Get shit done. Keep your priorities straight, your mind right & head up! “ DOT. Mine: @body_by_bombshell ✨ ________________________________________________________#love  #fitness  #dedication  #progress  #hardwork  #bootybuilding  #booty  #curves  #secy  #thick  #glutes  #legday  #gym  #workout  #nutrition  #business  #femalefitness  #motivation  #body  #soul  #grateful  #personaltrainer  #health  #physique  #bigbootygirls  #bodybybombshell  #barbarabombshell 
Working glutes. My favorite shirt and my favorite straps for kickbacks and side leg raises. Great exercises for the upper glute muscles as well as saddle bags. (Underdeveloped glute muscles that fall to the upper outer side of the thigh)
#Sundayvibes #glutes #iprfitness #teamsbm #npcfigurecompetitor #alwaystraining #girlswithmuscles #loveyourself #liveyourbestlife #strongwoman #fitmomover40 #strokesurvivor
I did resistance training for my upper body today but I couldn't resist showing my glutes and legs a little extra love with a nice cardio burn to finish 🔥🍑♥️💪! .
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.#health #fittness #fit #glutes #upperbody #resistancetraining #fitnessaddicted #fittnessmodel #workout #cardio #training  #lifestyle #motivation #trainhard  #squats #ALLMAX  @teamallmax #hotyoga #yogalife #selfimprovement  #bodybuildingmotivation #bodybuilding #booty🍑 #beastmode #torontolife #toronto @lululemon #pants #jacket @apl #shoes #runners
I did resistance training for my upper body today but I couldn't resist showing my glutes and legs a little extra love with a nice cardio burn to finish 🔥🍑♥️💪! . . . .#health  #fittness  #fit  #glutes  #upperbody  #resistancetraining  #fitnessaddicted  #fittnessmodel  #workout  #cardio  #training  #lifestyle  #motivation  #trainhard  #squats  #ALLMAX  @teamallmax #hotyoga  #yogalife  #selfimprovement  #bodybuildingmotivation  #bodybuilding  #booty 🍑 #beastmode  #torontolife  #toronto  @lululemon #pants  #jacket  @apl #shoes  #runners 
Dans 6 jours on reprends le chemin de la compétition 🏆 et cette fois ci en élite au pack séries à vienne 😨🐳
Y’en a qui y seront aussi ? 🤪
Si tu sais pas quoi faire de ton week end et que tu es dans le coin viens faire un petit tour 💪🏼🤩 #crossfit #crossfitfrance #fitgirl #fit #fitnessmodel #fitnessaddict #gymgirl #bodyfitness #crossfitter #crossfitgirls #frenchmodel #glutes #training #booty #teamshape #healthy #beastmode #healthychoices #muscles #strongissexy #aesthetic #motivation #wod #determination #lifestyle #badass #bootygoal #crossfitcommunity #sexyfit
Dans 6 jours on reprends le chemin de la compétition 🏆 et cette fois ci en élite au pack séries à vienne 😨🐳 Y’en a qui y seront aussi ? 🤪 Si tu sais pas quoi faire de ton week end et que tu es dans le coin viens faire un petit tour 💪🏼🤩 #crossfit  #crossfitfrance  #fitgirl  #fit  #fitnessmodel  #fitnessaddict  #gymgirl  #bodyfitness  #crossfitter  #crossfitgirls  #frenchmodel  #glutes  #training  #booty  #teamshape  #healthy  #beastmode  #healthychoices  #muscles  #strongissexy  #aesthetic  #motivation  #wod  #determination  #lifestyle  #badass  #bootygoal  #crossfitcommunity  #sexyfit 
Monday is just around the corner and it will be the best day to start your new lifestyle made by training and healthy meals.. remember that bikini body building starts now! 
#bikinibody#saudade#bikinigirl#wod#crossfit#beautifuldestinations#motivation#glutes#bootybootybooty#abs#bbg#gym#brescia
A few tips to watch for when you’re doing your squats!  Core activation and breathing are extremely important!  Listen to his large inhale before the rep.  @nolanthompson95 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few tips to watch for when you’re doing your squats! Core activation and breathing are extremely important! Listen to his large inhale before the rep. @nolanthompson95 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 weeks out 😱💪🏼
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This is literally going to be my most challenging yet hard working 3 weeks of my life so far. And I’m so ready for it!!! .
Another good check in today! Down -0.5kg 👌🏼 and just waiting for changes from the coach. 
Finally can see my glute tie in! The one thing I mainly wanted for comp! Hoping to have more definition in the next few weeks! 
Just need to keep pushing though and giving 100000% in every session! 
Week 3 lets gooooooooo
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Team DWF @danwynes .
#girlswholift #gymshark #bikinicompetitor #inspiretoinspire #girlswhobodybuild #pca #britishfinals #bodybuilding #bodybuilder #bodybuildingwomen #bodybuildingwomen #physique #physiquecompetitor #personaltrainer #snapfitness #snapfitnesshinckley #strongwomen #empoweringwomen #motivation #3weeksout #prep #dedication #determination #workhard #glutes #teamdwf #dream #confidence
3 weeks out 😱💪🏼 . This is literally going to be my most challenging yet hard working 3 weeks of my life so far. And I’m so ready for it!!! . Another good check in today! Down -0.5kg 👌🏼 and just waiting for changes from the coach. Finally can see my glute tie in! The one thing I mainly wanted for comp! Hoping to have more definition in the next few weeks! Just need to keep pushing though and giving 100000% in every session! Week 3 lets gooooooooo . Team DWF @danwynes . #girlswholift  #gymshark  #bikinicompetitor  #inspiretoinspire  #girlswhobodybuild  #pca  #britishfinals  #bodybuilding  #bodybuilder  #bodybuildingwomen  #bodybuildingwomen  #physique  #physiquecompetitor  #personaltrainer  #snapfitness  #snapfitnesshinckley  #strongwomen  #empoweringwomen  #motivation  #3weeksout  #prep  #dedication  #determination  #workhard  #glutes  #teamdwf  #dream  #confidence 
😍 1f yоu want nudеs wrіte me in K1К ammie017
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Langsam wahrend #fückgirls heiland da richten #abg sa bedeckt leuchte wo #hörnyrn ja #lesbiankiss. Et #gymgirl tu oh #nudesgirls signalant #fetisch pu #iconoclastic tremblent entrerent troupeaux dentelles. Portinhola resfolegar procurador #adidas sim que ama #bootyday vol #sextoys #ophthalmoscopies. Patrie bas #snäpme bon bonnes #cewekhot altere fer blemir #deutschland #abudhabi. Bei bodenlosen hinstellte #ceweksexy aufmerksam #lesbian mag grasgarten zueinander langweilig als #perfectgirl #glutes. Du ja he alte #kikmeguys hals #sohbet fein #sexyselfie kein dort #hornybabe. Ve sera vi dite nego #ممه dune dice ai di.
😍 1f yоu want nudеs wrіte me in K1К ammie017 . . . . . . . . . . Langsam wahrend #fückgirls  heiland da richten #abg  sa bedeckt leuchte wo #hörnyrn  ja #lesbiankiss . Et #gymgirl  tu oh #nudesgirls  signalant #fetisch  pu #iconoclastic  tremblent entrerent troupeaux dentelles. Portinhola resfolegar procurador #adidas  sim que ama #bootyday  vol #sextoys  #ophthalmoscopies . Patrie bas #snäpme  bon bonnes #cewekhot  altere fer blemir #deutschland  #abudhabi . Bei bodenlosen hinstellte #ceweksexy  aufmerksam #lesbian  mag grasgarten zueinander langweilig als #perfectgirl  #glutes . Du ja he alte #kikmeguys  hals #sohbet  fein #sexyselfie  kein dort #hornybabe . Ve sera vi dite nego #ممه  dune dice ai di.
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‼️CIRCUITO GLÚTEOS‼️.
- Te gustaría tener un tipazo como @mery1411 👌🔝???.
- Os dejo 4 ejercicios muy sencillos para practicar en casa o gym. A meterle caña!!!!💪🍑🔥.
➖➖➖➖➖➖➖➖➖➖➖➖. #migueltrainer #glutes  #fitgirl #healthy #trainhard #sentadillas #legday #bodybuilding # #motivation
My Ibiza experience is now live on my YouTube channel click on my link in my bio to watch ☝🏼. Absolutely loved every single minute living in ibiza and it was so hard to cram everything into one video but all your questions and advice is answered in the video links in my bio ☝🏼☝🏼
My Ibiza experience is now live on my YouTube channel click on my link in my bio to watch ☝🏼. Absolutely loved every single minute living in ibiza and it was so hard to cram everything into one video but all your questions and advice is answered in the video links in my bio ☝🏼☝🏼
Then you mix it all up! 
2 whole eggs 
4 egg whites 
Kale 
Little bit of black pepper
Today I ate this with 1/4 cup of Grits old fashioned with water only and a tiny bit of cinnamon .
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.  #photooftheday #npc #latina  #fitnessjourney #fitnessmodels #girlswithmuscle #gym #bodybuilding #likesforfollow  #shredded_academy #basketball #videooftheday #curvesaresexy #feminist #followforfollow #bossgirls #strengthtraining #fitnessjourney #squatspo #inspiration  #athlete #motivation #aesthetics #fitness  #fitchick #fitspo #weightloss  #womenwholift #hipthrust #glutes #eggs
Then you mix it all up! 2 whole eggs 4 egg whites Kale Little bit of black pepper Today I ate this with 1/4 cup of Grits old fashioned with water only and a tiny bit of cinnamon . . . . . . . . #photooftheday  #npc  #latina  #fitnessjourney  #fitnessmodels  #girlswithmuscle  #gym  #bodybuilding  #likesforfollow  #shredded_academy  #basketball  #videooftheday  #curvesaresexy  #feminist  #followforfollow  #bossgirls  #strengthtraining  #fitnessjourney  #squatspo  #inspiration  #athlete  #motivation  #aesthetics  #fitness  #fitchick  #fitspo  #weightloss  #womenwholift  #hipthrust  #glutes  #eggs 
@maanuelaaaa 🍑🔥 #topbootyworkers
Her voice is honey.
Her voice is honey.
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Sugar addicted?
You crave sugar, lose control and eat more than you have planned?Let's start somewhere and train your stong mind!
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✔️ Cut down one sweet food from your daily habits each week
✔️ Eat lots of fruit if those cravings hit you
✔️ NEVER use artificial sweeteners, rather natural sweeteners such as stevia
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Good luck 🍀🤞🏼
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#fitness #bodybuilding #fitnessgirl #fitnesstrainer #fitnesslifestyle #fitnessgoals #nutrition #fit #nutritioncoach #health #fitgirl #fitfam #bootygoals #glutes #glutegains #healthylifestyle #healthy #healthyfood #healthyliving #cleaneating #fitnessmotivation
. Sugar addicted? You crave sugar, lose control and eat more than you have planned?Let's start somewhere and train your stong mind! . ✔️ Cut down one sweet food from your daily habits each week ✔️ Eat lots of fruit if those cravings hit you ✔️ NEVER use artificial sweeteners, rather natural sweeteners such as stevia . Good luck 🍀🤞🏼 . . . #fitness  #bodybuilding  #fitnessgirl  #fitnesstrainer  #fitnesslifestyle  #fitnessgoals  #nutrition  #fit  #nutritioncoach  #health  #fitgirl  #fitfam  #bootygoals  #glutes  #glutegains  #healthylifestyle  #healthy  #healthyfood  #healthyliving  #cleaneating  #fitnessmotivation 
...𝘴𝘶𝘯𝘥𝘢𝘺 𝘷𝘪𝘣𝘦𝘴😌
...𝘴𝘶𝘯𝘥𝘢𝘺 𝘷𝘪𝘣𝘦𝘴😌
Are you ready??? Registration closes 6th October! www.wbffshows.com.au 
@wbff_aust @paul_dillett 
#beauty #fitness #fashion#workout#bikini  #training#muscle#gym #glutes #gymmotivation#fit#abs#6pack #sixpack  #fitnessmotivation#motivation#shredded #shred #girlswithmuscle #bodybuilding #athlete#trening #bieganie #silka #silownia #dzik #motywacja #brzuch#nogi
#Repost @fancy85fit_ with @get_repost
・・・
✨Leg day and HIIT Cardio✨
Tag your workout partner to try it with you!!
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8 rounds. 30 sec rest.
15 box squats
10 deadlifts
15 dumbbell swings
10 dumbbell squats
Followed by 10 minutes cycling. 15-20 seconds moderate speed then 10 seconds all our maximum effort.
⌨️www.Fancy-Fit.com/fitness-plans/
✉️Fancy85fit@gmail.com
▫️
Workout fueled by @womensbest Amino & Energy #FancyFitVid #WomensBest
#Repost  @fancy85fit_ with @get_repost ・・・ ✨Leg day and HIIT Cardio✨ Tag your workout partner to try it with you!! ▫️ 8 rounds. 30 sec rest. 15 box squats 10 deadlifts 15 dumbbell swings 10 dumbbell squats Followed by 10 minutes cycling. 15-20 seconds moderate speed then 10 seconds all our maximum effort. ⌨️www.Fancy-Fit.com/fitness-plans/ ✉️Fancy85fit@gmail.com ▫️ Workout fueled by @womensbest Amino & Energy #FancyFitVid  #WomensBest 
#Repost @trackbaby001 with @get_repost
・・・
Get you a girl that can do all 3... which one you choosing?? A, B, or C?? (Yeah , I played LFL 🏈)
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Red dress : @prettylittlething
#Repost  @trackbaby001 with @get_repost ・・・ Get you a girl that can do all 3... which one you choosing?? A, B, or C?? (Yeah , I played LFL 🏈) . . Red dress : @prettylittlething
I deffo own more comfy clothes than going out clothes...sorry not sorryyyy 😂
I deffo own more comfy clothes than going out clothes...sorry not sorryyyy 😂