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Vertvie 2017 New Women Fittness Yoga Pants Sport Leggings Running Tights Push Hip Sportswear Joggers Femme Running Leggins Mujer
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Active link in BIO @athleticclothing201564 
#fitness #fit #fitgirl #fitnessmotivation#model #motivation #goals #gymshark#gymsharkwomen #workout #gym #aesthetic#glutes #bootyfordays #body #bodybuilding#goals #healthy #sport #squat #muscle#legday #shape #abs #girl #love #life#instagood #instadaily
Vertvie 2017 New Women Fittness Yoga Pants Sport Leggings Running Tights Push Hip Sportswear Joggers Femme Running Leggins Mujer 25.04 and FREE Shipping Tag a friend who would love this! Active link in BIO @athleticclothing201564 #fitness  #fit  #fitgirl  #fitnessmotivation #model  #motivation  #goals  #gymshark #gymsharkwomen  #workout  #gym  #aesthetic #glutes  #bootyfordays  #body  #bodybuilding #goals  #healthy  #sport  #squat  #muscle #legday  #shape  #abs  #girl  #love  #life #instagood  #instadaily 
“Once upon a time the princess rose from the ashes her dragon lovers made of her and crowned herself the queen. How’s that for a happily ever after?” 👑 .
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I post these so others can know that I too once battled. The reason for my decrease in weight was due to heartache and depression. And at one point I was so lost in my head that the skinnier I got, the more I wanted to see my bones. Sad, but true. It breaks my heart to think about it now and I look back at the woman I was 2 years ago and just see an empty shell. That is what I became until I decided to fight the voices in my head. Heal. Grieve. Scream. You name it, I went through it, but I ROSE and you can too. 🖤 
#fitnesstransformation #gymlife #bodybuilder #girlsthatlift #transformation #girlswithmuscle #gym #fitnessmodel #fitnessmotivation #fitness #fitnessaddict #workoutvideo #mentalhealing #fitnessmodel #fitnessmotivation #fitness #gymgirlvids #fitfemalevideos #workoutmotivation #gymaddict #womenwholift #gains #bodybuildingmotivation #bodybuilding #motivation #glutes #booty #bodybuilding #muscle #girlswithmuscle 
@gymaesthetic
“Once upon a time the princess rose from the ashes her dragon lovers made of her and crowned herself the queen. How’s that for a happily ever after?” 👑 . . I post these so others can know that I too once battled. The reason for my decrease in weight was due to heartache and depression. And at one point I was so lost in my head that the skinnier I got, the more I wanted to see my bones. Sad, but true. It breaks my heart to think about it now and I look back at the woman I was 2 years ago and just see an empty shell. That is what I became until I decided to fight the voices in my head. Heal. Grieve. Scream. You name it, I went through it, but I ROSE and you can too. 🖤 #fitnesstransformation  #gymlife  #bodybuilder  #girlsthatlift  #transformation  #girlswithmuscle  #gym  #fitnessmodel  #fitnessmotivation  #fitness  #fitnessaddict  #workoutvideo  #mentalhealing  #fitnessmodel  #fitnessmotivation  #fitness  #gymgirlvids  #fitfemalevideos  #workoutmotivation  #gymaddict  #womenwholift  #gains  #bodybuildingmotivation  #bodybuilding  #motivation  #glutes  #booty  #bodybuilding  #muscle  #girlswithmuscle  @gymaesthetic
2 variaciones de #skaters o #esquiadores ⚡️/ 🍑 según el objetivo que le quieras dar:
1.- más lateralidad , dándole más énfasis a los estabilizadores laterales de tobillo, rodilla y cadera y enfocando a agilidad y potencia para complementar con cualquier deporte sobre todo de cancha.

2.- Más rango Sagital , con un objetivo más fitness para trabajar esos glúteos e isquiotibiales sumando siempre el factor unipodal y de lateralidad.
* De todas formas ambos trabajan los mismos grupos musculares pero tu puedes usar estas variaciones para darles el enfoque que tú quieras 🙌🏼👌🏼
👀* Preocúpate de no encorvar la espalda ya que ahí inhibirás toda la activación de glúteos e isquios , que la rodilla no se valla hacia dentro (activa ese glúteo medio) y mantén una activación de zona media estable (aprieta la guata 🤟🏼)
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Coach @brunobakulic 🔥
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#functional #training #entrenamientofuncional #funcional #fitness #glutes #gluteos #athletics #agilidad #coordinacion #legsday #workout #entrenadorpersonal
2 variaciones de #skaters  o #esquiadores  ⚡️/ 🍑 según el objetivo que le quieras dar: 1.- más lateralidad , dándole más énfasis a los estabilizadores laterales de tobillo, rodilla y cadera y enfocando a agilidad y potencia para complementar con cualquier deporte sobre todo de cancha. 2.- Más rango Sagital , con un objetivo más fitness para trabajar esos glúteos e isquiotibiales sumando siempre el factor unipodal y de lateralidad. * De todas formas ambos trabajan los mismos grupos musculares pero tu puedes usar estas variaciones para darles el enfoque que tú quieras 🙌🏼👌🏼 👀* Preocúpate de no encorvar la espalda ya que ahí inhibirás toda la activación de glúteos e isquios , que la rodilla no se valla hacia dentro (activa ese glúteo medio) y mantén una activación de zona media estable (aprieta la guata 🤟🏼) . Coach @brunobakulic 🔥 . . . #functional  #training  #entrenamientofuncional  #funcional  #fitness  #glutes  #gluteos  #athletics  #agilidad  #coordinacion  #legsday  #workout  #entrenadorpersonal 
On the path to a bigger better me. When you know what you want take it and don’t let anyone get in your way. #musclesandtattoos #withmeoragainstme #gym #grow #muscle #lift #musclemen #arms #triceps #biceps #sholders #legday #glutes #tattoos #tattooedandfit #men
오늘은 #첫눈 온다니까 #어깨 와 #햄스트링 을 뿌셔줍니다
신난다구 달리다가 눈길에 미끄러질 수 있으니 못달리게 햄스 뿌시고
눈 던지다 누구 다치에 하면 안되니깐 팔 못올리게 어깨 폭파 💕
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#운동 #건강 #헬스 #운동하는여자 #데일리 #일상 #다이어트 #다이어터 #힙업 #꿀벅지 #엉짱 #health #workout #daily #diet #lifestyle #fitmodel #fitgirl #glutes #grind #happy #me #셀피 #스타일 #핫플레이스 #모티베이션 #감성 #grind
오늘은 #첫눈  온다니까 #어깨  와 #햄스트링  을 뿌셔줍니다 신난다구 달리다가 눈길에 미끄러질 수 있으니 못달리게 햄스 뿌시고 눈 던지다 누구 다치에 하면 안되니깐 팔 못올리게 어깨 폭파 💕 . . . . . . . . . . . . . . . . . . . . . #운동  #건강  #헬스  #운동하는여자  #데일리  #일상  #다이어트  #다이어터  #힙업  #꿀벅지  #엉짱  #health  #workout  #daily  #diet  #lifestyle  #fitmodel  #fitgirl  #glutes  #grind  #happy  #me  #셀피  #스타일  #핫플레이스  #모티베이션  #감성  #grind 
Today I didn't want to hit the gym to be honest but I had to. I just crushed a #bang and was able to get through my workout. Split squats to build that booty, always keep your glutes squeezed and lift putting your body weight on the outside and heel of your foot. Grow them peaches 🍑 #d4muscle #cjselitesuits #5starnutritionhamptonblvd #glamcompetitionjewelry #bang #glutes #gluteexercise #gym #onelife #oneliferedmill
WHAT DAY IS IT??? LEG DAY!!!!!!
Oh this hill of 9,485 lunges! Oh my glutes and quads are on 🔥🔥🔥🔥🔥🔥🔥🔥
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#fitbefore40 #feeltheburn #masterofme #masterofone #selfconfidencehereicome #luvandlift #healthyliveshere #changeisgood #continueon #riseriserise #doingthisforme #legday #quads #glutes #lunges #legsfordays #riseandgrind
The "natural athlete" does not exist.
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The more young children I'm able to work with, the more evidence I find to support the first sentence. Some folks are genetically blessed, giving them abnormal height or abnormal arm length. Other folks possess a proclivity toward learning, understanding and comprehending faster.
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But every athlete I've worked with has had to learn to use gifts and overcome foibles.
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#athletes #athletesarebuiltnotborn #exercise #workout #fitness #inspiration #beaboutit  #training #coaching #development #longtermathleticdevelopment #ltad #power #strength #coach #sandiego #sandiegofitness #glutes #gluteraises #sandiegostyle #girlpower #boypower #strength #gymlife #BeStrongToday #YouAreLimitless  #eradicationofobesity #youth
The "natural athlete" does not exist. . The more young children I'm able to work with, the more evidence I find to support the first sentence. Some folks are genetically blessed, giving them abnormal height or abnormal arm length. Other folks possess a proclivity toward learning, understanding and comprehending faster. . But every athlete I've worked with has had to learn to use gifts and overcome foibles. . . . . . #athletes  #athletesarebuiltnotborn  #exercise  #workout  #fitness  #inspiration  #beaboutit  #training  #coaching  #development  #longtermathleticdevelopment  #ltad  #power  #strength  #coach  #sandiego  #sandiegofitness  #glutes  #gluteraises  #sandiegostyle  #girlpower  #boypower  #strength  #gymlife  #BeStrongToday  #YouAreLimitless  #eradicationofobesity  #youth 
Booty Booty Booty 🍑

The new hip thruster machine has offically been tested!

Yes, you feel as dumb as you look haha. But it targets your glutes & is much kinder on those pelvic bones.

Thanks to my camera girl & gym babe @mariah_parker 
#girlswholift #bootyfordays #hipthrust #minibulk #minibeast #minimuscles #chucktaylor #gymbunny #legday #bootygains🍑 #glutes #quads @crunchbrantford
Ne brinite mnogo o onima koji vam govore iza leđa, iza vas su sa razlogom.
Ne brinite mnogo o onima koji vam govore iza leđa, iza vas su sa razlogom.
Happy HIIT TUESDAY!! Here’s a fun little circuit to brighten up your day ⚡️ As I’ve said endless times I love love love hiit workouts , they’re my primary source of cardio and have been proven to be one of the best kinds of exercise for fat burning ... plus after 4 rounds you’ll be ☠️☠️ for this circuit I completed each exercise for 30 seconds with a 15 second rest in between exercises, after finishing all exercises I rested for 1 minute before repeating this 3 more times!! Have fun 😽 •
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1️⃣criss cross toe taps 
2️⃣shuffle half burpees 
3️⃣ ab slides (🤢) 4️⃣rotating squat jumps 
5️⃣bosu ball toe taps to plank hand taps ( if you don’t have one of these balls at your gym or at home you can use stairs or any elevated surface!!) •
•🦋Wearing @gymsharkwomen size small🦋
💙Song: “made men” @migos💙
Happy HIIT TUESDAY!! Here’s a fun little circuit to brighten up your day ⚡️ As I’ve said endless times I love love love hiit workouts , they’re my primary source of cardio and have been proven to be one of the best kinds of exercise for fat burning ... plus after 4 rounds you’ll be ☠️☠️ for this circuit I completed each exercise for 30 seconds with a 15 second rest in between exercises, after finishing all exercises I rested for 1 minute before repeating this 3 more times!! Have fun 😽 • • • 1️⃣criss cross toe taps 2️⃣shuffle half burpees 3️⃣ ab slides (🤢) 4️⃣rotating squat jumps 5️⃣bosu ball toe taps to plank hand taps ( if you don’t have one of these balls at your gym or at home you can use stairs or any elevated surface!!) • •🦋Wearing @gymsharkwomen size small🦋 💙Song: “made men” @migos💙
BOX SQUATS

Great exercise for building explosive strength, knee safety, ensuring form is on point and allowing to give your body confidence in doing the movement!

Wilson did 10 reps, but you can drop down to possibly 5-6 reps as that's a more power Rep range. Yes, REP RANGE DOES MATTER! You can just do things for the Sake of doing it, if you have goals 😏

DID EM YESTERDAY ☺ 💪🏾 #squats #legday #glutes #gains #sportsperformance #sports #athlete #train #goals #allrepsmatter #gym #gymlife #workout #motivation #motivational #gymmotivation #fitnessmotivation #workoutmotivation #basketballtraining #basketball #dunk #fitfam #fitness #beast #beastmode #strength #power #gymflow
BOX SQUATS Great exercise for building explosive strength, knee safety, ensuring form is on point and allowing to give your body confidence in doing the movement! Wilson did 10 reps, but you can drop down to possibly 5-6 reps as that's a more power Rep range. Yes, REP RANGE DOES MATTER! You can just do things for the Sake of doing it, if you have goals 😏 DID EM YESTERDAY ☺ 💪🏾 #squats  #legday  #glutes  #gains  #sportsperformance  #sports  #athlete  #train  #goals  #allrepsmatter  #gym  #gymlife  #workout  #motivation  #motivational  #gymmotivation  #fitnessmotivation  #workoutmotivation  #basketballtraining  #basketball  #dunk  #fitfam  #fitness  #beast  #beastmode  #strength  #power  #gymflow 
Repost from @christinesfitnesslife using @RepostRegramApp - #legday was fire! 🔥🔥🔥 Worked these #quads, #glutes and #hamstrings today at the #gym. Now, it’s time to #feedthemuscles with some  @musclegenresearch #performance #nutrition! 💖💖💖 Click the link in my bio for your #supplements and nutritional needs. Use code CReno10 at checkout for a discount! 😘👍 #legs #muscle #liftheavy #squats #fitness #fitfam #musclegen #bodybuilding #physique #naturalbodybuilding #ocbbodybuilding #bluntforcetraumatrainingsystems #girlswholift #bulking #gymlife #musclegenmilitia
Repost from @christinesfitnesslife using @RepostRegramApp - #legday  was fire! 🔥🔥🔥 Worked these #quads , #glutes  and #hamstrings  today at the #gym . Now, it’s time to #feedthemuscles  with some @musclegenresearch #performance  #nutrition ! 💖💖💖 Click the link in my bio for your #supplements  and nutritional needs. Use code CReno10 at checkout for a discount! 😘👍 #legs  #muscle  #liftheavy  #squats  #fitness  #fitfam  #musclegen  #bodybuilding  #physique  #naturalbodybuilding  #ocbbodybuilding  #bluntforcetraumatrainingsystems  #girlswholift  #bulking  #gymlife  #musclegenmilitia 
#transformationtuesday 2016-2018 from team no legs to team horse legs 😆😆. Best decision I ever made was not doing nationals that following year and focusing on bringing up my weakness part of my physique 👌🏼👌🏼
#transformationtuesday  2016-2018 from team no legs to team horse legs 😆😆. Best decision I ever made was not doing nationals that following year and focusing on bringing up my weakness part of my physique 👌🏼👌🏼
✖How to really get what you want✖
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Have you ever tried to get in shape and fell off? Or worked towards a specific strength or physique goal and just couldn’t pull through for some reason!
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Maybe you have tried getting in shape more than once thinking “this will be the time” but still couldn’t complete the mission!
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It was just yesterday we were speaking to a friend who wanted to get in shape and had worked out in the past for 3 months consistently but eventually fell off!
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After talking for awhile we found out he stopped working out because he wasn’t seeing the results he wanted to see and thought he was wasting his time. This made him feel discouraged and a little unmotivated so he found himself skipping days and eventually not going at all.
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Even though he had quit on his goals, he had this voice in the back of his head telling him to go at it again, however because he failed in the past he was worried that if he went at it again, he would fail just like last time.
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This belief prevented him from taking the necessary actions that would actually get him the results he was craving!
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We took some step back to explain this to him, we also got him super clear on his goals & why he wanted to achieve them. .
This lead him to attack his goals harder than ever! .
He texted us this morning saying “My mindset has shifted so much! Thanks for the insight guys!”
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So just as a reminder for you guys who have tried getting in shape more than once! Your past does not dictate your future! Don’t let past failures trick your mind into believing you can’t accomplish something.
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GET UP, DUST OFF, AND GET AFTER IT!
✖How to really get what you want✖ . Have you ever tried to get in shape and fell off? Or worked towards a specific strength or physique goal and just couldn’t pull through for some reason! . Maybe you have tried getting in shape more than once thinking “this will be the time” but still couldn’t complete the mission! . It was just yesterday we were speaking to a friend who wanted to get in shape and had worked out in the past for 3 months consistently but eventually fell off! . After talking for awhile we found out he stopped working out because he wasn’t seeing the results he wanted to see and thought he was wasting his time. This made him feel discouraged and a little unmotivated so he found himself skipping days and eventually not going at all. . Even though he had quit on his goals, he had this voice in the back of his head telling him to go at it again, however because he failed in the past he was worried that if he went at it again, he would fail just like last time. . This belief prevented him from taking the necessary actions that would actually get him the results he was craving! . We took some step back to explain this to him, we also got him super clear on his goals & why he wanted to achieve them. . This lead him to attack his goals harder than ever! . He texted us this morning saying “My mindset has shifted so much! Thanks for the insight guys!” . So just as a reminder for you guys who have tried getting in shape more than once! Your past does not dictate your future! Don’t let past failures trick your mind into believing you can’t accomplish something. . GET UP, DUST OFF, AND GET AFTER IT!
Gabs first straight bar deadlift. Gripping and ripping, clanging and banging
Gabs first straight bar deadlift. Gripping and ripping, clanging and banging
Wall Balls
Muscles worked during the exercise include the quads, glutes, calves, hamstrings, abs, lower back, chest, front deltoids, back deltoid, biceps and triceps. So, pretty much every muscle group you'll ever want to work.
#fitstoplawnton #fitstop_lawnton #fit #fast #functional #fitfam #wallballs #muscle #muscles #musclegroup #exercise #quads #glutes #calves #hamstrings #abs #lowerback #chest #deltoids #biceps #triceps #everyworkout
The glutes are feeling 🔥🍑 I had that mind to muscle connection.
I had the fire inside me.
I had the spark to push myself harder than ever. 
Today's glute day
1. Pistol Squats: 3x10-15
2. Hip Abductors: 3x10-15
3. Smith Glute Lift: 3x10-15
4. Cable Kickbacks: 3x15-20
5. Barbell Glute Bridge: 3x10-12
6. Curtsy Lunge: 3x15-20
7. Side Leg Press: 3x10-15
8. Calf Extensions on Leg Press: 4x15-20 (not shown) 
Coach @jamidebernard 
Team @fitbodyfusion 
Shorts @tilyoucollapse (HUGE BLACK FRIDAY SALE GOING ON AT 12AM FRIDAY)
Tank @underarmour 
#gluteday #glutes #bootywork #bodybuilder #fit #fitchick #fitfemales #fitlife #fitlifestyle #fitness #fitnessaddict #fitnessapparel #justdoit #fitnessbikini #fitnessblog #workout #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessfun #fitnessgear #fitnessgirl #fitnessgoals
The glutes are feeling 🔥🍑 I had that mind to muscle connection. I had the fire inside me. I had the spark to push myself harder than ever. Today's glute day 1. Pistol Squats: 3x10-15 2. Hip Abductors: 3x10-15 3. Smith Glute Lift: 3x10-15 4. Cable Kickbacks: 3x15-20 5. Barbell Glute Bridge: 3x10-12 6. Curtsy Lunge: 3x15-20 7. Side Leg Press: 3x10-15 8. Calf Extensions on Leg Press: 4x15-20 (not shown) Coach @jamidebernard Team @fitbodyfusion Shorts @tilyoucollapse (HUGE BLACK FRIDAY SALE GOING ON AT 12AM FRIDAY) Tank @underarmour #gluteday  #glutes  #bootywork  #bodybuilder  #fit  #fitchick  #fitfemales  #fitlife  #fitlifestyle  #fitness  #fitnessaddict  #fitnessapparel  #justdoit  #fitnessbikini  #fitnessblog  #workout  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessfun  #fitnessgear  #fitnessgirl  #fitnessgoals 
Breaking in the new @truefeatbrand joggers today! Definitely enjoying them and fit perfectly!
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#gym #gymrat #fitness #fit #rogue #roguefitness #profitness #truefeatbrand #nutrition #joggers #legs #glutes #quads
The grind never stops so never stop grinding! Using resistance bands are great way to increase overall power production,technique and speed! This workout is great 👍🏾 way to help Tennis players improve their Linear and lateral explosiveness. -Trainer Mike #footworkdrills #trainertips #trainer #glutes #fitness #legs #speed #power #resistancebandworkout #powerproduction #fast #skill #tennis #tennisdrills #tennisdrill #tennisgirl #tennisgirls #tennis #tenniscoach #tennistrainer #trainermike👑
The grind never stops so never stop grinding! Using resistance bands are great way to increase overall power production,technique and speed! This workout is great 👍🏾 way to help Tennis players improve their Linear and lateral explosiveness. -Trainer Mike #footworkdrills  #trainertips  #trainer  #glutes  #fitness  #legs  #speed  #power  #resistancebandworkout  #powerproduction  #fast  #skill  #tennis  #tennisdrills  #tennisdrill  #tennisgirl  #tennisgirls  #tennis  #tenniscoach  #tennistrainer  #trainermike 👑
55 sumo deadlifts! 🔥 -
I can see where my form was slightly going off but thats what practise is for!! Practise till you are perfect 🙂 -
Know your weaknesses, work on them and make them your strengths!!
Mine is posture (one of them😂) What is yours?:)
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@train.with.d33
55 sumo deadlifts! 🔥 - I can see where my form was slightly going off but thats what practise is for!! Practise till you are perfect 🙂 - Know your weaknesses, work on them and make them your strengths!! Mine is posture (one of them😂) What is yours?:) . . . . . . . . . . . @train.with.d33
#Repost @alexrichardson.fit
Made by @InstStory.Downloader
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IMPROVE THE KETTLEBELL SWING!⚡️ Follow @alexrichardson.fit @fitathleticworld @alexrobertomusic for daily fitness and health content!👊🏼 Click the link in my bio for 1 on 1 coaching with yours truly to start your personalized meal plan and training program to build muscle, lose fat, and improve your quality of life! Tag a friend who needs to see this!🙋🏻‍♂️
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The kettlebell swing is a very effective hip hinging teacher and great for glute actviation, and a great way to have wonderful lower body workout and burn some extra kcals.🔥💪🏼
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However the kettlebell swing is a very strict powerful movement that is can be butchered by many, and it ends up being a big front delt raise than anything else.
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This here is a power movement where we generate force from our entire body having complete total tension. Which is why you see in this video the arms are locked down(lats engaged) feet are gripping planting into the ground, grip the kettle like you are trying to break the handle, and hip hinge back far with minimal knee bend to retness and health content!👊🏼 Click the link in my bio for 1 on 1 coaching with yours truly to start your personalized meal plan and training program to build muscle, lose fat, and improve your quality of life! Tag a friend who needs to see this!🙋🏻‍♂️
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The kettlebell swing is a very effective hip hinceive maximum contraction from the glutes and hamstrings!🔥💪🏼
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The kettlebell never needs to go past chest level, and we want to drive the bell back down with force, just as fast as we drive it up through our hips.
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The arms are just levers, our focus is the lower body drive with entire full body tension!
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Give these a try and let me know how it goes! What do you think about the kettlebell swing?😲😯🤔🧐
Caption by @alexrichardson.fit .
Content by @muscleandmotion .
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#kettlebell #kettlebellworkout #kettlebellswings #kettlebells #kettlebelltraining #kettlebellswing #kettlebellsnatch #hiphinge #glutes #hamstrings #workout #workoutvideo #workoutroutine #workoutoftheday #workouttime #exercise #onlinetrainer #fitguy #fitness #fitlife #fitlifestyle #exercise #richardsonfitness #r
#Repost  @alexrichardson.fit Made by @InstStory.Downloader · · · · IMPROVE THE KETTLEBELL SWING!⚡️ Follow @alexrichardson.fit @fitathleticworld @alexrobertomusic for daily fitness and health content!👊🏼 Click the link in my bio for 1 on 1 coaching with yours truly to start your personalized meal plan and training program to build muscle, lose fat, and improve your quality of life! Tag a friend who needs to see this!🙋🏻‍♂️ . The kettlebell swing is a very effective hip hinging teacher and great for glute actviation, and a great way to have wonderful lower body workout and burn some extra kcals.🔥💪🏼 . However the kettlebell swing is a very strict powerful movement that is can be butchered by many, and it ends up being a big front delt raise than anything else. . This here is a power movement where we generate force from our entire body having complete total tension. Which is why you see in this video the arms are locked down(lats engaged) feet are gripping planting into the ground, grip the kettle like you are trying to break the handle, and hip hinge back far with minimal knee bend to retness and health content!👊🏼 Click the link in my bio for 1 on 1 coaching with yours truly to start your personalized meal plan and training program to build muscle, lose fat, and improve your quality of life! Tag a friend who needs to see this!🙋🏻‍♂️ . The kettlebell swing is a very effective hip hinceive maximum contraction from the glutes and hamstrings!🔥💪🏼 . The kettlebell never needs to go past chest level, and we want to drive the bell back down with force, just as fast as we drive it up through our hips. . The arms are just levers, our focus is the lower body drive with entire full body tension! . Give these a try and let me know how it goes! What do you think about the kettlebell swing?😲😯🤔🧐 Caption by @alexrichardson.fit . Content by @muscleandmotion . . #kettlebell  #kettlebellworkout  #kettlebellswings  #kettlebells  #kettlebelltraining  #kettlebellswing  #kettlebellsnatch  #hiphinge  #glutes  #hamstrings  #workout  #workoutvideo  #workoutroutine  #workoutoftheday  #workouttime  #exercise  #onlinetrainer  #fitguy  #fitness  #fitlife  #fitlifestyle  #exercise  #richardsonfitness  #r 
Throwback to when I first started out in the training industry. I got one of my awesome clients George performing a set of single leg Superman's. He is making these look a lot easier than they actually are! This is a great exercise for improving your glutes and hamstrings, one of the most beneficial exercises I can think of for ALL people! Want increased balance? DO THIS. want to sprint faster and jump higher? DO THIS. want a nice beach butt? DO THIS. want to deadlift more weight? DO THIS. note one thing George can do to take this from a 8 to a 10 is add a longer pause in that bottom position (as he did the following set after seeing the film) goodluck with this one I suggest throwing it in on a leg day as a warm up or for workout by holding weights. #deadlift #bodyweight #workout #training #healthy #exercise #legs #glutes
Throwback to when I first started out in the training industry. I got one of my awesome clients George performing a set of single leg Superman's. He is making these look a lot easier than they actually are! This is a great exercise for improving your glutes and hamstrings, one of the most beneficial exercises I can think of for ALL people! Want increased balance? DO THIS. want to sprint faster and jump higher? DO THIS. want a nice beach butt? DO THIS. want to deadlift more weight? DO THIS. note one thing George can do to take this from a 8 to a 10 is add a longer pause in that bottom position (as he did the following set after seeing the film) goodluck with this one I suggest throwing it in on a leg day as a warm up or for workout by holding weights. #deadlift  #bodyweight  #workout  #training  #healthy  #exercise  #legs  #glutes 
*Myofascial Release*
-Myofascial release is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. -
-If you are not foam rolling, I highly recommend you start! Warm up a little bit, and put emphasis  on whatever body part you're going to target in your workout. In the video I was rolling out all the kinks in my legs, because it was leg day. -
-This is really going to help get a more thorough workout. Especially if you can figure out where exactly you are overly tight and target those areas. Doing so will help release those muscles. For me I HAVE to roll out my hip flexors and my glute/hamstring area.
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-Yes it is painful sometimes!🤣 Yes you probably will feel funny, rolling around on a foam roller in the middle of the gym.. but do take my word for it. You will benefit from it.😊
*Myofascial Release* -Myofascial release is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. - -If you are not foam rolling, I highly recommend you start! Warm up a little bit, and put emphasis on whatever body part you're going to target in your workout. In the video I was rolling out all the kinks in my legs, because it was leg day. - -This is really going to help get a more thorough workout. Especially if you can figure out where exactly you are overly tight and target those areas. Doing so will help release those muscles. For me I HAVE to roll out my hip flexors and my glute/hamstring area. - -Yes it is painful sometimes!🤣 Yes you probably will feel funny, rolling around on a foam roller in the middle of the gym.. but do take my word for it. You will benefit from it.😊
Jersey is home! 📸: @carlwearsprada
Jersey is home! 📸: @carlwearsprada
Tricky one. I’d like to say that I am not afraid of anything, other than failure.. that shit gets me. I take life too seriously, maybe not to be afraid of letting go?  Thinking more positively and what would i do if I wasn’t scared of feeling I was missing out on opportunities.. i’d live in the now surrounded by people I love and treasure. WHAT WOULD YOU DO?
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 #thoughtful #afraid #live #life#love
Tricky one. I’d like to say that I am not afraid of anything, other than failure.. that shit gets me. I take life too seriously, maybe not to be afraid of letting go? Thinking more positively and what would i do if I wasn’t scared of feeling I was missing out on opportunities.. i’d live in the now surrounded by people I love and treasure. WHAT WOULD YOU DO? : : : : : : #thoughtful  #afraid  #live  #life #love 
Finishing up with 4 sets of 20 of these, what a killer 💦
Finishing up with 4 sets of 20 of these, what a killer 💦
Taking your Hip to their current end range of motion, learning how to develop Glute activation, and focusing on engaging the Core to stabilize the pelvis through this type of movement.  This is the best way to “loosen up” the hips and keep them healthy. ⠀
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#hipmobility #rom #glutes #mobility #rangeofmotion #sasquatch #strength #redmond #issaquah #sammamish #movewell #healthymovement
🤓ADVANCED CORE: half kneeling kettlebell exercises 💪
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Exercises done in the half kneeling position are particularly useful in training core stabilization, working the spiral line, focusing on lumbopelvic control, and improving overhead shoulder stabilization without momentum or assistance from the legs. Use bands, DBs, cables, or KBs: all of which provide different challenges 👍
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With the half kneeling snatch and chop, you can increase the demands on the core further by narrowing your half kneeling stance and/or using a foam pad under the knee that’s down.
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The half kneeling windmill also works shoulder/core control as well as trunk stabilization when you maintain the overhead KB position from start to finish. 
Try a circuit of 5-10 reps depending on your ability for 5 rounds 🙌
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Swipe👆to view 👀 all videos.
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TAG✔️COMMENT✔️SHARE✔️
🤓ADVANCED CORE: half kneeling kettlebell exercises 💪 . Exercises done in the half kneeling position are particularly useful in training core stabilization, working the spiral line, focusing on lumbopelvic control, and improving overhead shoulder stabilization without momentum or assistance from the legs. Use bands, DBs, cables, or KBs: all of which provide different challenges 👍 . With the half kneeling snatch and chop, you can increase the demands on the core further by narrowing your half kneeling stance and/or using a foam pad under the knee that’s down. . The half kneeling windmill also works shoulder/core control as well as trunk stabilization when you maintain the overhead KB position from start to finish. Try a circuit of 5-10 reps depending on your ability for 5 rounds 🙌 . Swipe👆to view 👀 all videos. . TAG✔️COMMENT✔️SHARE✔️
Boa noite! 🌙 
#ProjetoEvaAndressa ✅ posterior de coxa, evoluindo aos poucos 🙌🏻 #sejasuamelhorversao 💪🏻🌹❤️ #teammaniforce @teammaniforce 🥜 
#squat #humpday #glutes #fitnessmodel
Ever since I met you @ilaina.ruth I’ve dreammmmmmmed of having your hair. Today I had the balls to make it happen 😍👏🏻👏🏻👏🏻👏🏻👏🏻 Thank you @holadayhair for the banging fringe. Thank you @rachelruby__ for the bomb ass makeup and for putting up with me! Thank you @stardust_hairstyling for always coming through with a dope finish. I surround myself with such amazing people! I feel so blessed 👏🏻👏🏻👏🏻👏🏻👏🏻
Ever since I met you @ilaina.ruth I’ve dreammmmmmmed of having your hair. Today I had the balls to make it happen 😍👏🏻👏🏻👏🏻👏🏻👏🏻 Thank you @holadayhair for the banging fringe. Thank you @rachelruby__ for the bomb ass makeup and for putting up with me! Thank you @stardust_hairstyling for always coming through with a dope finish. I surround myself with such amazing people! I feel so blessed 👏🏻👏🏻👏🏻👏🏻👏🏻
BOX SQUATS

Great exercise for building explosive strength, knee safety, ensuring form is on point and allowing to give your body confidence in doing the movement!

Wilson did 10 reps, but you can drop down to possibly 5-6 reps as that's a more power Rep range. Yes, REP RANGE DOES MATTER! You can just do things for the Sake of doing it, if you have goals 😏

DID EM YESTERDAY ☺ 💪🏾 #squats #legday #glutes #gains #sportsperformance #sports #athlete #train #goals #allrepsmatter #gym #gymlife #workout #motivation #motivational #gymmotivation #fitnessmotivation #workoutmotivation #basketballtraining #basketball #dunk #fitfam #fitness #beast #beastmode #strength #power #gymflow
BOX SQUATS Great exercise for building explosive strength, knee safety, ensuring form is on point and allowing to give your body confidence in doing the movement! Wilson did 10 reps, but you can drop down to possibly 5-6 reps as that's a more power Rep range. Yes, REP RANGE DOES MATTER! You can just do things for the Sake of doing it, if you have goals 😏 DID EM YESTERDAY ☺ 💪🏾 #squats  #legday  #glutes  #gains  #sportsperformance  #sports  #athlete  #train  #goals  #allrepsmatter  #gym  #gymlife  #workout  #motivation  #motivational  #gymmotivation  #fitnessmotivation  #workoutmotivation  #basketballtraining  #basketball  #dunk  #fitfam  #fitness  #beast  #beastmode  #strength  #power  #gymflow 
60 min max meters!!! Be sure you tag us with picture of monitor with your chance to win small goodie bag shipped to your address. If it’s not recorded then it’s not counted. Grab your friend, upload that podcast or bust out some jams off Spotify and let’s go!!! #earnyourmeal #fittofeast #itsnotadietitsalifestyle #itsnotadiet #selfdicipline #igfit #minimalequipment #rp30 #fit #elite #rower #endurance #glutes #gainz #builtbyrob
💕It’s GIVEAWAY TIME!💕🎁 On the 23th of November we will be giving away Booty Hip Band (size M)! Do you want to take your booty workout to the NEXT level? You should enter our GIVEAWAY immediatly! 
Here’s how to #win:
1. 📌Follow @tyro.vim 💛🖤
2. 📌Tag a friend - the more you enter the higher the chance of winning! 
3. 👍Click our link from BIO to see our prize!
4. 💯The winner will be announced on 23th of November!
5. 🎁Good luck & fire up your glutes!🏋🏻‍♀️
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#giveaway #giveawaycontest #giveaways #giveawaytime #giveawayusa #bootybootybooty #bootypics #bootyfordays #bootyworkout #workoutmotivation #workoutmotivation #workout #gymnastics #gymlife #resistancebandsworkout #resistancebands #gymshark #gymlife #girlswhokissgirls #girly #womenpower #amazondeals #amazonprime #glutes #glutesworkout #fitnessgirl #fitness #squats #squat
💕It’s GIVEAWAY TIME!💕🎁 On the 23th of November we will be giving away Booty Hip Band (size M)! Do you want to take your booty workout to the NEXT level? You should enter our GIVEAWAY immediatly! Here’s how to #win : 1. 📌Follow @tyro.vim 💛🖤 2. 📌Tag a friend - the more you enter the higher the chance of winning! 3. 👍Click our link from BIO to see our prize! 4. 💯The winner will be announced on 23th of November! 5. 🎁Good luck & fire up your glutes!🏋🏻‍♀️ . . . . . #giveaway  #giveawaycontest  #giveaways  #giveawaytime  #giveawayusa  #bootybootybooty  #bootypics  #bootyfordays  #bootyworkout  #workoutmotivation  #workoutmotivation  #workout  #gymnastics  #gymlife  #resistancebandsworkout  #resistancebands  #gymshark  #gymlife  #girlswhokissgirls  #girly  #womenpower  #amazondeals  #amazonprime  #glutes  #glutesworkout  #fitnessgirl  #fitness  #squats  #squat 
How cute is my new Mint set from @jednorthwomen ?! Here I am wearing the Lotus Leggings in an XS and the Hatha Top in a S.. You can view my story to see the full review of everything I got☺️
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Put this set through a brutal leg workout today and it passed the squat and hip thrust test✔️ Feel free to DM if you have any questions and thank you to @jed_north ! ♥️
How cute is my new Mint set from @jednorthwomen ?! Here I am wearing the Lotus Leggings in an XS and the Hatha Top in a S.. You can view my story to see the full review of everything I got☺️ - Put this set through a brutal leg workout today and it passed the squat and hip thrust test✔️ Feel free to DM if you have any questions and thank you to @jed_north ! ♥️
Super band kettlebell swings: the resistance band eliminates excessive arm usage forcing the to use hips and glutes to accelerate the kettlebell. #MrMindINMuscle #LastSetBestSet #MJF #AAS #wIN
(🔊 Medicated: @wizkhalifa and @chevywoods)
Super band kettlebell swings: the resistance band eliminates excessive arm usage forcing the to use hips and glutes to accelerate the kettlebell. #MrMindINMuscle  #LastSetBestSet  #MJF  #AAS  #wIN  (🔊 Medicated: @wizkhalifa and @chevywoods)
Death by another leg day 😬 Started off with heavy hip thrusts at a new pr of 5x3@335 🙌🏽 Then followed by some lighter leg work with only 30-60 sec rests in between sets 😅Keeping your rest periods minimal is no joke! Happy Tuesday!!! 🍁🍃🍂🍃🍁
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#legday #workout #legworkout #workoutmotivation #fit #fitness #fitnessmotivation #hipthrusts #glutes #bodybuilding #gains #fitgirl #girlswholift #fitfam #gymlife #fitlife #healthylifestyle #trusttheprocess
Death by another leg day 😬 Started off with heavy hip thrusts at a new pr of 5x3@335 🙌🏽 Then followed by some lighter leg work with only 30-60 sec rests in between sets 😅Keeping your rest periods minimal is no joke! Happy Tuesday!!! 🍁🍃🍂🍃🍁 • • • #legday  #workout  #legworkout  #workoutmotivation  #fit  #fitness  #fitnessmotivation  #hipthrusts  #glutes  #bodybuilding  #gains  #fitgirl  #girlswholift  #fitfam  #gymlife  #fitlife  #healthylifestyle  #trusttheprocess 
Posted my first workout video in awhile ft. my new gym! Go check it out! 
And to my old gym: Thank you, next.
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#thankyounext #new #first #booty #glutes #workout #workoutroutine  #gym #gymmotivation #fitgirl #fitnessgirl #fitness #girlswithmuscle #fit #strength #girlswholift #strengthtraining #fitnessmotivation #fitnessinspiration #fitnessjourney #healthylifestyle #gymrat #gymshark #gymsharkwomen #flexxfit #freeworkout #determination #motivation #dedication #gains @gymsharkwomen @flexxfit
Posted my first workout video in awhile ft. my new gym! Go check it out! And to my old gym: Thank you, next. ———————————————————- #thankyounext  #new  #first  #booty  #glutes  #workout  #workoutroutine  #gym  #gymmotivation  #fitgirl  #fitnessgirl  #fitness  #girlswithmuscle  #fit  #strength  #girlswholift  #strengthtraining  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #healthylifestyle  #gymrat  #gymshark  #gymsharkwomen  #flexxfit  #freeworkout  #determination  #motivation  #dedication  #gains  @gymsharkwomen @flexxfit
Last workout before my deload and basically choosing to shock my legs in prep for the next program.

Beltless high bars:
300x20 and 405x5. Did 300x20 after 405 set but I just wanted to highlight it.

Good way to murder my legs also in anticipation of some Thanksgiving feasting.

Bw: tbd

#lift #lifting #weightlifting #bodybuilding #powerlifting #squat #squatting #squats #backsquat #frontsquat #skwaats #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitfam #power #strength #highbar
Last workout before my deload and basically choosing to shock my legs in prep for the next program. Beltless high bars: 300x20 and 405x5. Did 300x20 after 405 set but I just wanted to highlight it. Good way to murder my legs also in anticipation of some Thanksgiving feasting. Bw: tbd #lift  #lifting  #weightlifting  #bodybuilding  #powerlifting  #squat  #squatting  #squats  #backsquat  #frontsquat  #skwaats  #quads  #glutes  #hamstrings  #back  #abs  #leg  #legs  #legdrive  #legday  #gym  #gymlife  #fit  #fitfam  #power  #strength  #highbar 
I've been in the Christmas spirit for some time now ❤☃️❄
I've been in the Christmas spirit for some time now ❤☃️❄
Don’t wish for it WORK for it💪🏾. I love a determine client! Ultimately your results comes from the work you put in . .
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Quick ❤️WEIGHT GAIN TIP❤️
A calorie surplus is a state in which you are eating more calories than you are burning. Gaining weight requires a calories surplus. When you enter this state, your body takes the excess energy and uses it to either make you more muscular (if you are working out) or build up body fat and make you fatter.

When you workout, you damage your muscle tissue. This damage is repaired during rest and is what makes you bigger and stronger. The recovery process is a very energy intensive one which is why you need to eat more than burn. The calorie surplus fuels muscle growth. Without this extra energy, muscle gains will be almost non-existent. .
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👭 Client @nylakamaya 🎤 I don’t own the rights to this music 🎶 •••••••••••••••••••••••••
🔥12 week booty program is now on sale BLACK FRIDAY DISCOUNT + MY PROMO CODE CIITII 🔥 #crazysavings
Don’t wish for it WORK for it💪🏾. I love a determine client! Ultimately your results comes from the work you put in . . . Quick ❤️WEIGHT GAIN TIP❤️ A calorie surplus is a state in which you are eating more calories than you are burning. Gaining weight requires a calories surplus. When you enter this state, your body takes the excess energy and uses it to either make you more muscular (if you are working out) or build up body fat and make you fatter. When you workout, you damage your muscle tissue. This damage is repaired during rest and is what makes you bigger and stronger. The recovery process is a very energy intensive one which is why you need to eat more than burn. The calorie surplus fuels muscle growth. Without this extra energy, muscle gains will be almost non-existent. . . 👭 Client @nylakamaya 🎤 I don’t own the rights to this music 🎶 ••••••••••••••••••••••••• 🔥12 week booty program is now on sale BLACK FRIDAY DISCOUNT + MY PROMO CODE CIITII 🔥 #crazysavings 
Looking to add some lower body and additional work to your battle ropes?  Try this variation by adding side lunges! Ohhh the burn @lazygirlfitness541 #shesabeast #beastmode #functionaltraining #fitproeugene #fitness1440eugene #fitfam #battleropes #sidelunges #booty #bootygains #glutes #smallgrouptraining #fit1440sgt #fit1440 #momfitness #mombod #postpartumfitness #momswhoworkout
So I have beeeeen suuuupah busy  the last few weeks with school aso. So I am really sorry for all the shitty posts lately... ❤ thanks for sticking by me those who does❤❤❤
So I have beeeeen suuuupah busy the last few weeks with school aso. So I am really sorry for all the shitty posts lately... ❤ thanks for sticking by me those who does❤❤❤
Quad focused leg day had us dying all over the gym this morning ☠️ But we felt damn good afterwards 🤓
#dasmybestfriend
Quad focused leg day had us dying all over the gym this morning ☠️ But we felt damn good afterwards 🤓 #dasmybestfriend 
Warming up the glutes with @gracefitguide band in the Peach🍑 (heavy strength) band. 
I was dead before I even began, anything for da 🍑
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#GFG #GluteActivation #bevisionary #glutes
Warming up the glutes with @gracefitguide band in the Peach🍑 (heavy strength) band. I was dead before I even began, anything for da 🍑 - - - - - - - - #GFG  #GluteActivation  #bevisionary  #glutes 
I wish you the best but i’m the best. @elan_cafe 🌸
I wish you the best but i’m the best. @elan_cafe 🌸
Almost didn’t want to post because I am so embarrassed at how I / my nose looks in this video. 
BUT this is THE most I have ever benched before and I’m feeling confident I’ll be increasing more and more in the near future!!
P L U S: I INCLINE DB CHEST PRESSED 35s T H I R T Y F I V E S. WUT? Me? Yeah! I so did. Maybe I’ll share the video of that too. We’ll see 🙈
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 #workout #gym #bodybuilding #bodybuilder #trainer #train #training #gym #fit #fitness #fitfam #fitnessmotivation #fitnessgirl #fitnessaddict #workouts #booty #bootyfordays #glutes #bodypositive #weightlifting  #weightlifter #weightlossmotivation #lift #lifting #liftheavy #victoriassecret #victoriasport @victoriasport #gymshark #gymsharkleggings #gymsharkwomen @gymsharkwomen @gymshark
Almost didn’t want to post because I am so embarrassed at how I / my nose looks in this video. BUT this is THE most I have ever benched before and I’m feeling confident I’ll be increasing more and more in the near future!! P L U S: I INCLINE DB CHEST PRESSED 35s T H I R T Y F I V E S. WUT? Me? Yeah! I so did. Maybe I’ll share the video of that too. We’ll see 🙈 . . . #workout  #gym  #bodybuilding  #bodybuilder  #trainer  #train  #training  #gym  #fit  #fitness  #fitfam  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #workouts  #booty  #bootyfordays  #glutes  #bodypositive  #weightlifting  #weightlifter  #weightlossmotivation  #lift  #lifting  #liftheavy  #victoriassecret  #victoriasport  @victoriasport #gymshark  #gymsharkleggings  #gymsharkwomen  @gymsharkwomen @gymshark
There has to be a better way to see my #back side. 🤔
#thatbacktho #wod #fastedworkout #atx #fitchick #backattack #glutes #hourglass #progress
Back in the game
Back in the game
Watch your own Progress and stop comparing yourself to others 💗
Bis ich das verstanden habe und auch umsetzen konnte hat es ein ganzes Weilchen gebraucht ☝️ 😊

Dass man sich mal mit anderen vergleicht ist ganz normal denke ich. Aber das sollte uns nicht von uns selbst und unseren Zielen ablenken. Es geht gar nicht darum, wie schnell wir im Vergleich zu anderen sind oder ob andere schon weiter auf ihrem Weg vorangekommen sind. Sondern darum, dass wir selbst unsere Ziele erriechen!🙏 Egal wann oder wie schnell,  Hauptsache man schafft es! ❤
Deshalb sollten wir uns lieber unseren eigenen Fortschritt beobachten, als uns da mit anderen vergleichen. ☺🌸
#fitfam
#girlwholift
#gains
#muscles
#fitness
#gym
#fitnessaddicts 
#fitnessgoals 
#bodygoals
#boothygoals
#bodybuilding 
#lifting 
#pose
#strong
#workforit 
#comparing
#proud
#reach
#workouts
#glutes
#peach
Watch your own Progress and stop comparing yourself to others 💗 Bis ich das verstanden habe und auch umsetzen konnte hat es ein ganzes Weilchen gebraucht ☝️ 😊 Dass man sich mal mit anderen vergleicht ist ganz normal denke ich. Aber das sollte uns nicht von uns selbst und unseren Zielen ablenken. Es geht gar nicht darum, wie schnell wir im Vergleich zu anderen sind oder ob andere schon weiter auf ihrem Weg vorangekommen sind. Sondern darum, dass wir selbst unsere Ziele erriechen!🙏 Egal wann oder wie schnell, Hauptsache man schafft es! ❤ Deshalb sollten wir uns lieber unseren eigenen Fortschritt beobachten, als uns da mit anderen vergleichen. ☺🌸 #fitfam  #girlwholift  #gains  #muscles  #fitness  #gym  #fitnessaddicts  #fitnessgoals  #bodygoals  #boothygoals  #bodybuilding  #lifting  #pose  #strong  #workforit  #comparing  #proud  #reach  #workouts  #glutes  #peach