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Learning how you love to move your body, right now, is so important. Whatever makes you feel strongest and sets you free.
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I love lifting and challenging my muscles, but also enjoy a good sprint sesh. I honestly imagine myself running towards a goal and use the time to think, to scheme! It must be all the blood rushing around, because doing a bit of cardio or being in the shower is when I have my best brain blasts ✨
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Favorite lift this week was BB reverse lunges into lateral lunges. What was your favorite move this week?
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#fitness #fitfam #girlswholift #bodybuilding #girlswithmuscle #strongbody #selfie #fitspo #muscle #fitchick #strongnotskinny #doyoueven #bossgirls #ibuiltthis #strongwoman #bodypositive #healthyeating #nutrition #swolelife #gainsallday #musclefood #gainsgainsgains #gymlife #healthychoices #strongerthanyesterday #selflove #fitnessmodel #bodypositive #glutendairyfree #glutenfreedom
Learning how you love to move your body, right now, is so important. Whatever makes you feel strongest and sets you free. . I love lifting and challenging my muscles, but also enjoy a good sprint sesh. I honestly imagine myself running towards a goal and use the time to think, to scheme! It must be all the blood rushing around, because doing a bit of cardio or being in the shower is when I have my best brain blasts ✨ . Favorite lift this week was BB reverse lunges into lateral lunges. What was your favorite move this week? . . . . . . . . #fitness  #fitfam  #girlswholift  #bodybuilding  #girlswithmuscle  #strongbody  #selfie  #fitspo  #muscle  #fitchick  #strongnotskinny  #doyoueven  #bossgirls  #ibuiltthis  #strongwoman  #bodypositive  #healthyeating  #nutrition  #swolelife  #gainsallday  #musclefood  #gainsgainsgains  #gymlife  #healthychoices  #strongerthanyesterday  #selflove  #fitnessmodel  #bodypositive  #glutendairyfree  #glutenfreedom 
Me during my workout today ➖ Also me during my workout today! ❌ Stop frowning
❌ Stop giving up
❌ Stop comparing
❌ Stop competing
❌ Stop trying to go it alone
❌ Stop caring what people think
❌ Stop hanging or following posers ❌ Stop hating on yourself and your body
❌ Stop hiding from or behind the camera
❌ Stop talking so damn negatively to yourself
❌ Stop walking through life with hunched shoulders
❌ Stop saying yes to things or people that don’t serve you
❌ Stop doing or feeding yourself with things that drain you
❌ Stop hanging or following people that make you feel LESS than ❌ Stop putting off until tomorrow what you can do today!
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💖 Start SMILING
💖 Start BELIEVING in yourself
💖 Start LOVING where you are now
💖 Start remaking your life from the inside out 💖 Start letting yourself be fragile, vulnerable and ask for HELP! 💖 Start embracing the amazing person you are
💖 Start collaborating with people that make you feel understood
💖 Start loving on all that you are and all that your body does
💖 Start jumping in those pics — you & your kids will cherish them later
💖 Start telling yourself how beautiful, strong & WORTHY you are 💖 Start being PROUD of yourself, the progress you’re making or the work that you’re doing or the love that you’re giving
💖 Start listening to your HEART
💖 Start feeding your mind, body and soul with POSITIVITY
💖 Start surrounding yourself with people that make you laugh, push you to be better, that will love you and make you FEEL GOOD about yourself 💖 Start making YOUrself, YOUr joys, YOUr passions, YOUr self - love, YOUr relationships, YOUr marriage —  a PRIORITY!
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#plantbasedfoodie #vegetarianrecipes #glutenfreefood #cleaneating #healthyfood #veganworkout #glutendairyfree #dietmotivation #fittwinmom #outdoorsgirl #autismmom #workoutmom #motherdaughter #fitnessmotivation #workoutroutine #fitwife #weightlossjourney #fitish #pcosdiet #ivfwarrior #ibsdiet #wehitenailpolish #pizzalovers #sunlover #outdoorsgirl #girlmomlife #wellnessjourney #weightlossjourney2018 #momguilt #workoutvideos
Me during my workout today ➖ Also me during my workout today! ❌ Stop frowning ❌ Stop giving up ❌ Stop comparing ❌ Stop competing ❌ Stop trying to go it alone ❌ Stop caring what people think ❌ Stop hanging or following posers ❌ Stop hating on yourself and your body ❌ Stop hiding from or behind the camera ❌ Stop talking so damn negatively to yourself ❌ Stop walking through life with hunched shoulders ❌ Stop saying yes to things or people that don’t serve you ❌ Stop doing or feeding yourself with things that drain you ❌ Stop hanging or following people that make you feel LESS than ❌ Stop putting off until tomorrow what you can do today! ——————————————————————————— 💖 Start SMILING 💖 Start BELIEVING in yourself 💖 Start LOVING where you are now 💖 Start remaking your life from the inside out 💖 Start letting yourself be fragile, vulnerable and ask for HELP! 💖 Start embracing the amazing person you are 💖 Start collaborating with people that make you feel understood 💖 Start loving on all that you are and all that your body does 💖 Start jumping in those pics — you & your kids will cherish them later 💖 Start telling yourself how beautiful, strong & WORTHY you are 💖 Start being PROUD of yourself, the progress you’re making or the work that you’re doing or the love that you’re giving 💖 Start listening to your HEART 💖 Start feeding your mind, body and soul with POSITIVITY 💖 Start surrounding yourself with people that make you laugh, push you to be better, that will love you and make you FEEL GOOD about yourself 💖 Start making YOUrself, YOUr joys, YOUr passions, YOUr self - love, YOUr relationships, YOUr marriage — a PRIORITY! • • • • • #plantbasedfoodie  #vegetarianrecipes  #glutenfreefood  #cleaneating  #healthyfood  #veganworkout  #glutendairyfree  #dietmotivation  #fittwinmom  #outdoorsgirl  #autismmom  #workoutmom  #motherdaughter  #fitnessmotivation  #workoutroutine  #fitwife  #weightlossjourney  #fitish  #pcosdiet  #ivfwarrior  #ibsdiet  #wehitenailpolish  #pizzalovers  #sunlover  #outdoorsgirl  #girlmomlife  #wellnessjourney  #weightlossjourney2018  #momguilt  #workoutvideos 
Week 5 and feeling ALIVE! 
Traveling next week and there’s NO CHANCE I’m letting my tribe have all the fun without me when we’re SO CLOSE to the finish line so I tested these bad boys to see if they’d do the “trick” annnnnnd DYING 😅 #BandsAreNoJoke

Ya don’t need a lot of equipment to get a great workout — don’t hesitate to ask if what I’m doing would work for you! #ImHereToHelp
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#plantbasedfoodie #vegetarianrecipes #glutenfreefood #cleaneating #healthyfood #veganworkout #glutendairyfree #dietmotivation #fittwinmom #outdoorsgirl #autismmom #workoutmom #beachplease #fitnessmotivation #workoutroutine #fitwife #weightlossjourney #fitish #pcosdiet #ivfwarrior #ibsdiet #wehitenailpolish #outdoorsgirl #girlmomlife #wellnessjourney #weightlossjourney2018 #momguilt #workoutvideos
Week 5 and feeling ALIVE! Traveling next week and there’s NO CHANCE I’m letting my tribe have all the fun without me when we’re SO CLOSE to the finish line so I tested these bad boys to see if they’d do the “trick” annnnnnd DYING 😅 #BandsAreNoJoke  Ya don’t need a lot of equipment to get a great workout — don’t hesitate to ask if what I’m doing would work for you! #ImHereToHelp  • • • • • #plantbasedfoodie  #vegetarianrecipes  #glutenfreefood  #cleaneating  #healthyfood  #veganworkout  #glutendairyfree  #dietmotivation  #fittwinmom  #outdoorsgirl  #autismmom  #workoutmom  #beachplease  #fitnessmotivation  #workoutroutine  #fitwife  #weightlossjourney  #fitish  #pcosdiet  #ivfwarrior  #ibsdiet  #wehitenailpolish  #outdoorsgirl  #girlmomlife  #wellnessjourney  #weightlossjourney2018  #momguilt  #workoutvideos 
Shoulders are ☠️☠️ week 5 day 4 done 💪🏻💪🏻
Shoulders are ☠️☠️ week 5 day 4 done 💪🏻💪🏻
Good morning NuTtErS! Please get your pre orders in for Saturdays market and for whole sale deliveries by 4pm today to avoid any disappointment. We wouldn’t want a world without #glutendairyfree #cakes now would we? We will be outside Moutain Warehouse this Saturday 830-330 selling all #coeliacfriendly sweet and savouries with #glutenfreevegan and #refinedsugarfree choices too! Please DM on instagram , Facebook or email gingernutgoodies@gmail.com . See you then, gingerNut 😘 
#milkfree #coeliacuk #lactosefree #wheatfree #handmade #marketstall
Good morning NuTtErS! Please get your pre orders in for Saturdays market and for whole sale deliveries by 4pm today to avoid any disappointment. We wouldn’t want a world without #glutendairyfree  #cakes  now would we? We will be outside Moutain Warehouse this Saturday 830-330 selling all #coeliacfriendly  sweet and savouries with #glutenfreevegan  and #refinedsugarfree  choices too! Please DM on instagram , Facebook or email gingernutgoodies@gmail.com . See you then, gingerNut 😘 #milkfree  #coeliacuk  #lactosefree  #wheatfree  #handmade  #marketstall 
Gotta love a meal that can be split into two and still feed the ratbags and I. Oh and actually got eaten. Even better, it used the slow cooker and rice cooker.. #easymealsforkids, #glutenfreecooking, #glutendairyfree.
If you haven’t tried these amazing #freefrom ice cream cones from @morrisons you are definitely missing out! #glutenfree #dairyfree  #glutendairyfree #glutenfreelife #dairyfreelife
When I need a #pizzafix I usually make my own because these @scharglutenfreeuk are sooooo good! #glutenfree #glutenfreelife #freefrom #freefromgluten #glutendairyfree
Holy yum! Beef and broccoli that’s meal plan approved! It’s also gluten, dairy free and low fodmap! Because that’s my life lol but Alex loved it too so that’s when you know it’s good! Let me know if you’d like the recipe!
Holy yum! Beef and broccoli that’s meal plan approved! It’s also gluten, dairy free and low fodmap! Because that’s my life lol but Alex loved it too so that’s when you know it’s good! Let me know if you’d like the recipe!
The kittens were almost as excited about the new vegan @nodoughpizzaco pizza as I was 😻
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It was great to find this in Sainsbury's last night. I am totally in love with pizza, but it is not in love with my waistline 🍕 This is a great substitute to satisfy my pizza addiction.

If you aren't a fan of pizza like food which isn't actually pizza, this is not for you. It is a vegan pizza made with cauliflower, it isn't going to taste like a dominos. 
For me I have really enjoyed having another way to fill my pizza craving without totally overindulging!

#nodoughpizzaco #nodough #cauliflowerpizza #glutenfree #glutenfreepizza #pizza🍕 #coeliac #veganpizza #glutendairyfree #dairyfreepizza #glutenattack
The kittens were almost as excited about the new vegan @nodoughpizzaco pizza as I was 😻 _________________________________ It was great to find this in Sainsbury's last night. I am totally in love with pizza, but it is not in love with my waistline 🍕 This is a great substitute to satisfy my pizza addiction. If you aren't a fan of pizza like food which isn't actually pizza, this is not for you. It is a vegan pizza made with cauliflower, it isn't going to taste like a dominos. For me I have really enjoyed having another way to fill my pizza craving without totally overindulging! #nodoughpizzaco  #nodough  #cauliflowerpizza  #glutenfree  #glutenfreepizza  #pizza 🍕 #coeliac  #veganpizza  #glutendairyfree  #dairyfreepizza  #glutenattack 
Bringing back bathroom selfies because this lighting is 🙌🏼🙌🏼. Also my anxiety is finally@gone and this sweater is a size medium and I can’t tell you the last time what was a thing. And they say home workouts don’t work lol
Bringing back bathroom selfies because this lighting is 🙌🏼🙌🏼. Also my anxiety is finally@gone and this sweater is a size medium and I can’t tell you the last time what was a thing. And they say home workouts don’t work lol
happy halfway to the weekend day ❣️ this week is going fast && I’m going to a zumba class tonight so today is a good day!!
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made these over night oats last night so I could take to work this morning && it was in this moment that I realized how pretty my layered oatmeal looked but also that there was no way all my milk was gonna fit in the jar so needless to say ya girl needs more mason jars & I am not complaining!! _________________________________________
protein oats dEATS👉🏽 • 3/4 scoop @pescience vegan peanut butter delight protein + 3/4 cup @quaker gluten free oats + cocoa powder + strawberries + 1/2 mashed banana + 1 1/2 cup almond milk
happy halfway to the weekend day ❣️ this week is going fast && I’m going to a zumba class tonight so today is a good day!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ made these over night oats last night so I could take to work this morning && it was in this moment that I realized how pretty my layered oatmeal looked but also that there was no way all my milk was gonna fit in the jar so needless to say ya girl needs more mason jars & I am not complaining!! _________________________________________ protein oats dEATS👉🏽 • 3/4 scoop @pescience vegan peanut butter delight protein + 3/4 cup @quaker gluten free oats + cocoa powder + strawberries + 1/2 mashed banana + 1 1/2 cup almond milk
Rest Day Yoga 🧘🏼‍♀️ always invokes alllll the thoughts... 💭 Like today — Am I providing valuable content that my gracious followers want to see and would inspire them to take actions!?! 🧐
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SO, I wanna know. When attracts you to my page that I can share more of — what do YOU want more INFO or INSPO about? 🍎 Nutrition
🏋🏼‍♀️ Fitness 🤓 Mindset 👩🏼‍💻 Part-Time Business Opportunity 🤷🏼‍♀️ Something else 👇🏼👇🏼👇🏼👇🏼👇🏼 🙏🏼 🙏🏼🙏🏼🙏🏼🙏🏼
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#plantbasedfoodie #vegetarianrecipes #glutenfreefood #cleaneating #healthyfood #veganworkout #glutendairyfree #dietmotivation #fittwinmom #outdoorsgirl #autismmom #workoutmom #beachplease #fitnessmotivation #workoutroutine #fitwife #weightlossjourney #fitish #pcosdiet #ivfwarrior #ibsdiet #wehitenailpolish #pizzalovers #sunlover #outdoorsgirl #girlmomlife #wellnessjourney #weightlossjourney2018 #momguilt #workoutvideos
Rest Day Yoga 🧘🏼‍♀️ always invokes alllll the thoughts... 💭 Like today — Am I providing valuable content that my gracious followers want to see and would inspire them to take actions!?! 🧐 . SO, I wanna know. When attracts you to my page that I can share more of — what do YOU want more INFO or INSPO about? 🍎 Nutrition 🏋🏼‍♀️ Fitness 🤓 Mindset 👩🏼‍💻 Part-Time Business Opportunity 🤷🏼‍♀️ Something else 👇🏼👇🏼👇🏼👇🏼👇🏼 🙏🏼 🙏🏼🙏🏼🙏🏼🙏🏼 • • • • • #plantbasedfoodie  #vegetarianrecipes  #glutenfreefood  #cleaneating  #healthyfood  #veganworkout  #glutendairyfree  #dietmotivation  #fittwinmom  #outdoorsgirl  #autismmom  #workoutmom  #beachplease  #fitnessmotivation  #workoutroutine  #fitwife  #weightlossjourney  #fitish  #pcosdiet  #ivfwarrior  #ibsdiet  #wehitenailpolish  #pizzalovers  #sunlover  #outdoorsgirl  #girlmomlife  #wellnessjourney  #weightlossjourney2018  #momguilt  #workoutvideos 
Holiday in Bali and stayed at #grandmirageresort.  No problems with diet here and the best part was fresh bread, pancakes and cakes available on request each morning. 
#glutenfree #glutendairyfreeteenager #glutendairyfreelife #glutendairyfree #dairyfree #dairyfreeteenager
The most delicious gluten and dairy free home made pizza done on the Weber pizza stone and some damn good red wine...now that’s a fab Wednesday evening #glutendairyfree #veganpizza #weber
The most delicious gluten and dairy free home made pizza done on the Weber pizza stone and some damn good red wine...now that’s a fab Wednesday evening #glutendairyfree  #veganpizza  #weber 
Muchas gracias @charlieylafabricasingluten  por confiar en nosotros! Estamos deseando ver ese recetón pronto 😊🤗 #Repost @charlieylafabricasingluten with @get_repost
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F E L I C I T A 😌😌😌!!! Después de meses buscando la salsa de ostras de @tiger_khan_asianfood por fin la he encontrado en @carrefoures . Aunque en el envasado no se especifique sin gluten, en su pagina web podeis encontrar todas las salsas que tienen y que están específicamente marcadas con el símbolo sin gluten aunque luego no aparezca en el etiquetado!!!! Para probar me he traído también la salsa de soja.. Próximamente prepararé unos deliciosos tallarines tailandeses en el nuevo Wok que me he agenciado... Se avecina RECETÓN🤩 .
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#glutenfreeliving #singlutenmejor #sintacc #sansglutensanslait #glutenfrei #glutenfree #glutenfreelife #glutendairyfree #glutenfreevegan #glutenfreerecipes #senzaglutine #sinlactosa #singlutenysinlactosa #singluten #singlutenismo #singlutenespaña #malagasingluten #dairyfree #dairyandglutenfree
Muchas gracias @charlieylafabricasingluten por confiar en nosotros! Estamos deseando ver ese recetón pronto 😊🤗 #Repost  @charlieylafabricasingluten with @get_repost ・・・ F E L I C I T A 😌😌😌!!! Después de meses buscando la salsa de ostras de @tiger_khan_asianfood por fin la he encontrado en @carrefoures . Aunque en el envasado no se especifique sin gluten, en su pagina web podeis encontrar todas las salsas que tienen y que están específicamente marcadas con el símbolo sin gluten aunque luego no aparezca en el etiquetado!!!! Para probar me he traído también la salsa de soja.. Próximamente prepararé unos deliciosos tallarines tailandeses en el nuevo Wok que me he agenciado... Se avecina RECETÓN🤩 . . . #glutenfreeliving  #singlutenmejor  #sintacc  #sansglutensanslait  #glutenfrei  #glutenfree  #glutenfreelife  #glutendairyfree  #glutenfreevegan  #glutenfreerecipes  #senzaglutine  #sinlactosa  #singlutenysinlactosa  #singluten  #singlutenismo  #singlutenespaña  #malagasingluten  #dairyfree  #dairyandglutenfree 
#ekkadayoff means lots of time in the kitchen to whip up some #supersalads - #quinoa #tabouli and blanched green salad 💕#eatyourgreens #greens #salads #glutendairyfree #vegan #lunch
The best thing that you can do for yourself, is to have me time, take time everyday to do something for you, because you deserve it ❤️
The best thing that you can do for yourself, is to have me time, take time everyday to do something for you, because you deserve it ❤️
I’m looking for ✌🏼✌🏼 Yes, TWENTY-TWO women to join our WELLNESS MOVEMENT who need a kickstart or restart and are ready to say P E A C E O U T ✌🏼
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TO: Yo-yo dieting, the restrict/binge cycle, counting calories, carbs, macros, points, sugars, portion containers & weighing their food? 😱🤗 Orrrrrr my fave “My D I E T starts Monday {aka today and you’re hangry}! 😩#Womp .
KEEP READING PLEASE… I mean the word starts with DIE - who even wants that? ☠️
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I’ve been Coaching other women on their health and fitness journeys for over 3 years now and there is ONE THING that almost ALL OF US have in common … .
NUTRITION is a STRUGGLE #FoReal and is just as much EMOTIONAL, BEHAVIORAL & ENVIRONMENTAL as it is NUTRITIONAL and no program, no-one is hitting on that, addressing that… UNTIL NOW! 🤯🤯
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What if I could help you FIX that? What if…
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I was in the trenches doing this WITH you… ditching that quick fix mentality and focused on a MINDSET that promoted a healthy relationship with FOOD?!?! Would you be interested? 🤩
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I have been given a GIFT to work with a nutritionist and registered dietician who knows FIRST hand the STRUGGLES of weight loss and in ONE MONTH I will be CERTIFIED to TEACH this BRAND NEW NUTRITION COURSE that we’ve been following AND fallen IN LOVE with!! 😍
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Investing in this will only allow me to HELP and share MORE with you the HOW & WHY this philosophy works so beautifully and I’m already LOVING what I’m learning, the results my tribe is seeing and I Can. Not. Freaking. Wait for YOU to finally learn what to do — in a REALISTIC, practical & FREEING way!! 👭🙌🏻
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🙅🏼‍♀️ No more DIE-ting
🙅🏻‍♀️ No counting calories
🙅🏽‍♀️ No low carbs
🙅🏾‍♀️ No high fat
🙅🏿‍♀️ No points
🙅‍♀️ No containers
🙅🏻‍♀️ No macros
🙅🏼‍♀️ No giving up sweets or alcohol 💀 
Sounds too good to be true?!?!?! It’s not about motivation or metabolism ... it’s MINDSET!  A mindset on how to enjoy food in a healthy way — without shame, guilt or deprivation and it’s gonna be FANFREAKINTASTIC. .
My LAUNCH PARTY is now forming and we will officially KICKSTART on September 3rd!!! .
Oh and guess what... 💪🏼 WORKING OUT 💪🏼 is EXTRA CREDIT! Link in bio!
I’m looking for ✌🏼✌🏼 Yes, TWENTY-TWO women to join our WELLNESS MOVEMENT who need a kickstart or restart and are ready to say P E A C E O U T ✌🏼 . TO: Yo-yo dieting, the restrict/binge cycle, counting calories, carbs, macros, points, sugars, portion containers & weighing their food? 😱🤗 Orrrrrr my fave “My D I E T starts Monday {aka today and you’re hangry}! 😩#Womp  . KEEP READING PLEASE… I mean the word starts with DIE - who even wants that? ☠️ . I’ve been Coaching other women on their health and fitness journeys for over 3 years now and there is ONE THING that almost ALL OF US have in common … . NUTRITION is a STRUGGLE #FoReal  and is just as much EMOTIONAL, BEHAVIORAL & ENVIRONMENTAL as it is NUTRITIONAL and no program, no-one is hitting on that, addressing that… UNTIL NOW! 🤯🤯 . What if I could help you FIX that? What if… . I was in the trenches doing this WITH you… ditching that quick fix mentality and focused on a MINDSET that promoted a healthy relationship with FOOD?!?! Would you be interested? 🤩 . I have been given a GIFT to work with a nutritionist and registered dietician who knows FIRST hand the STRUGGLES of weight loss and in ONE MONTH I will be CERTIFIED to TEACH this BRAND NEW NUTRITION COURSE that we’ve been following AND fallen IN LOVE with!! 😍 . Investing in this will only allow me to HELP and share MORE with you the HOW & WHY this philosophy works so beautifully and I’m already LOVING what I’m learning, the results my tribe is seeing and I Can. Not. Freaking. Wait for YOU to finally learn what to do — in a REALISTIC, practical & FREEING way!! 👭🙌🏻 . 🙅🏼‍♀️ No more DIE-ting 🙅🏻‍♀️ No counting calories 🙅🏽‍♀️ No low carbs 🙅🏾‍♀️ No high fat 🙅🏿‍♀️ No points 🙅‍♀️ No containers 🙅🏻‍♀️ No macros 🙅🏼‍♀️ No giving up sweets or alcohol 💀 Sounds too good to be true?!?!?! It’s not about motivation or metabolism ... it’s MINDSET! A mindset on how to enjoy food in a healthy way — without shame, guilt or deprivation and it’s gonna be FANFREAKINTASTIC. . My LAUNCH PARTY is now forming and we will officially KICKSTART on September 3rd!!! . Oh and guess what... 💪🏼 WORKING OUT 💪🏼 is EXTRA CREDIT! Link in bio!
Solo puedo describirlo con iconos... 🤩🤤🤤🤤🤩🤪🍫🍫🍫🍫🍫🍫🍫🍫 Hoy martes de feria en Málaga y yo como no soy muy fan me he ido a jugar a los bolos, al billar y a merendar a la @heladosbymardel donde tienen mucha variedad de helados sin gluten y además unos cuantos sin lactosa y para mi sorpresa .. HELADO DE CHOCOLATE BELGA y si amig@s sin gluten y SIN LACTOSA!!!!! Yo hoy me vuelvo a casa encantada de la vida porque me han comentado que en invierno trabajan con la pasteleria golosas y tendran palmeras, cañas, locas, etc sin gluten y seguro que algo sin lactosa ✌🏼
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#sintacc #singlutenmejor #glutenfreeliving #sansglutensanslait #glutenfrei #glutenfree #glutenfreelife #glutendairyfree #glutenfritt #coeliac #coeliacfriendly #sinlactosa #sinlacteos #sinproteinadeleche #nogluten #senzaglutine #singluten #singlutenismo #singlutenporfavor #malagasingluten
Solo puedo describirlo con iconos... 🤩🤤🤤🤤🤩🤪🍫🍫🍫🍫🍫🍫🍫🍫 Hoy martes de feria en Málaga y yo como no soy muy fan me he ido a jugar a los bolos, al billar y a merendar a la @heladosbymardel donde tienen mucha variedad de helados sin gluten y además unos cuantos sin lactosa y para mi sorpresa .. HELADO DE CHOCOLATE BELGA y si amig@s sin gluten y SIN LACTOSA!!!!! Yo hoy me vuelvo a casa encantada de la vida porque me han comentado que en invierno trabajan con la pasteleria golosas y tendran palmeras, cañas, locas, etc sin gluten y seguro que algo sin lactosa ✌🏼 . . . #sintacc  #singlutenmejor  #glutenfreeliving  #sansglutensanslait  #glutenfrei  #glutenfree  #glutenfreelife  #glutendairyfree  #glutenfritt  #coeliac  #coeliacfriendly  #sinlactosa  #sinlacteos  #sinproteinadeleche  #nogluten  #senzaglutine  #singluten  #singlutenismo  #singlutenporfavor  #malagasingluten 
allllll the pasta🤤 we had leftover @pizzaexpress passata again, so I made a sauce with veg and sauces and served with @sainsburys free from macaroni😍 portion size was way off but it was delicious🙌🏼 #coeliac #glutenfree #coeliacfriendly #coeliacuk #glutenfreeuk #glutenfreeme #glutenfreefood #glutenfreemeal #glutenfreehomemade #homemade #glutenfreepasta #glutenfreemealideas #glutenfreemanchester #dairyfree #glutendairyfree
happy tuesday☺️ I got mixed feelings today because I don’t know if I want this week to go slow since it’s the last week of summer or fast because I’m excited to go back to school! If you’re already back or (like me) about to be heading off you’ll probably wanna save this meal prep idea. Only has took 3 ingredients (+rice) & was made in the crockpot! SO EASY. I have a feeling my crockpot & I are going to be best friends this school year 🙈
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hawaiian bbq chicken dEATS 👉🏽
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•PLACE chicken breasts on bottom of crock pot, then add 1 can of drained crushed pineapple 🍍& finish with a bottle of bqq sauce on top
•COOK for 6 hrs on low or 3 on high
happy tuesday☺️ I got mixed feelings today because I don’t know if I want this week to go slow since it’s the last week of summer or fast because I’m excited to go back to school! If you’re already back or (like me) about to be heading off you’ll probably wanna save this meal prep idea. Only has took 3 ingredients (+rice) & was made in the crockpot! SO EASY. I have a feeling my crockpot & I are going to be best friends this school year 🙈 _________________________________________ hawaiian bbq chicken dEATS 👉🏽 . •PLACE chicken breasts on bottom of crock pot, then add 1 can of drained crushed pineapple 🍍& finish with a bottle of bqq sauce on top •COOK for 6 hrs on low or 3 on high
I am determined to make this life the best it can be ❤️
I am determined to make this life the best it can be ❤️
F E L I C I T A 😌😌😌!!! Después de meses buscando la salsa de ostras de @tiger_khan_asianfood por fin la he encontrado en @carrefoures . Aunque en el envasado no se especifique sin gluten, en su pagina web podeis encontrar todas las salsas que tienen y que están específicamente marcadas con el símbolo sin gluten aunque luego no aparezca en el etiquetado!!!! Para probar me he traído también la salsa de soja.. Próximamente prepararé unos deliciosos tallarines tailandeses en el nuevo Wok que me he agenciado... Se avecina RECETÓN🤩 .
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#glutenfreeliving #singlutenmejor #sintacc #sansglutensanslait #glutenfrei #glutenfree #glutenfreelife #glutendairyfree #glutenfreevegan #glutenfreerecipes #senzaglutine #sinlactosa #singlutenysinlactosa #singluten #singlutenismo #singlutenespaña #malagasingluten #dairyfree #dairyandglutenfree
F E L I C I T A 😌😌😌!!! Después de meses buscando la salsa de ostras de @tiger_khan_asianfood por fin la he encontrado en @carrefoures . Aunque en el envasado no se especifique sin gluten, en su pagina web podeis encontrar todas las salsas que tienen y que están específicamente marcadas con el símbolo sin gluten aunque luego no aparezca en el etiquetado!!!! Para probar me he traído también la salsa de soja.. Próximamente prepararé unos deliciosos tallarines tailandeses en el nuevo Wok que me he agenciado... Se avecina RECETÓN🤩 . . . #glutenfreeliving  #singlutenmejor  #sintacc  #sansglutensanslait  #glutenfrei  #glutenfree  #glutenfreelife  #glutendairyfree  #glutenfreevegan  #glutenfreerecipes  #senzaglutine  #sinlactosa  #singlutenysinlactosa  #singluten  #singlutenismo  #singlutenespaña  #malagasingluten  #dairyfree  #dairyandglutenfree 
Единственный органический сельдерей, который мне попадался💎 на вес бриллианта! #celery#medicalmedium#healing#curingautism#naturally#vegan#rawfood#glutendairyfree#msgfree#organiccelery ( справа корзина не моя, мы не едим такое, захожу только за гречкой, сельдереем и туалетной бумагой))), никогда ничего не покупаю в маркетах, для нас там нет здоровой еды!)
Единственный органический сельдерей, который мне попадался💎 на вес бриллианта! #celery #medicalmedium #healing #curingautism #naturally #vegan #rawfood #glutendairyfree #msgfree #organiccelery  ( справа корзина не моя, мы не едим такое, захожу только за гречкой, сельдереем и туалетной бумагой))), никогда ничего не покупаю в маркетах, для нас там нет здоровой еды!)
tonight’s dinner was philly cheesesteak stuffed peppers 😋 I honestly can’t say I’ve ever had a philly cheesesteak but if it’s anything like these stuffed peppers then I’ve been missing out! 🤤 it’s a great low-carb meal (nothing against bread or anything) but sometimes you wanna save your carbs for a big bowl of cheerios late at night, ya know?¿?
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swipe for recipe 👉🏽
tonight’s dinner was philly cheesesteak stuffed peppers 😋 I honestly can’t say I’ve ever had a philly cheesesteak but if it’s anything like these stuffed peppers then I’ve been missing out! 🤤 it’s a great low-carb meal (nothing against bread or anything) but sometimes you wanna save your carbs for a big bowl of cheerios late at night, ya know?¿? __________________________________________ swipe for recipe 👉🏽
Gluten free/dairy free chicken tenders are here! Made with brown rice flour and tapioca flour.
#chickentender #chickennugget #glutenfree #dairyfree #glutendairyfree #food #yum #yummy #🐔
Up until 10 years ago, my “fall back meal” was a cheese & tuna toasted sandwich. It was the kind of thing I would eat when I had no energy to cook & that my fridge was a little empty. When I got diagnosed with Candida & IBS, gluten & dairy were the first 2 to go so eating bread & cheese was no longer an option. Finding quick & tasty meals was not exactly easy and took quite a bit of time but it was so worth it! Now my “fall back meal” is this vegan tahini & lemon 🍋 drenched kale salad 🥗 with tempeh, beets, pumpkin seeds, avocado 🥑 & cranberries. So nutritious & so delicious 😋 oh and sometimes I have a side of sweet potato fries 🍟 to go with it 😁 #antiinflammatoryfoods #eatsmartfeelgood #eatsmartnotless #eatrealfood #realfoodrealresults #realfoodreset #eatforhealth #eatrealfoodfeelrealgood #unprocessyourfood #glutenfreevegan #glutendairyfree #healthylunchideas #kalesalad #lovekale #foodinfluencer #foodfreedom #foodcoach #nutritioncoach #nutrientsovercalories #iinhealthcoach #healthcoach #iinambassador #iinalumni #glutenfreelife #ibsdiet #candidadiet #realfooddiet #realfoodrecipes #eatsmartlivewild
Up until 10 years ago, my “fall back meal” was a cheese & tuna toasted sandwich. It was the kind of thing I would eat when I had no energy to cook & that my fridge was a little empty. When I got diagnosed with Candida & IBS, gluten & dairy were the first 2 to go so eating bread & cheese was no longer an option. Finding quick & tasty meals was not exactly easy and took quite a bit of time but it was so worth it! Now my “fall back meal” is this vegan tahini & lemon 🍋 drenched kale salad 🥗 with tempeh, beets, pumpkin seeds, avocado 🥑 & cranberries. So nutritious & so delicious 😋 oh and sometimes I have a side of sweet potato fries 🍟 to go with it 😁 #antiinflammatoryfoods  #eatsmartfeelgood  #eatsmartnotless  #eatrealfood  #realfoodrealresults  #realfoodreset  #eatforhealth  #eatrealfoodfeelrealgood  #unprocessyourfood  #glutenfreevegan  #glutendairyfree  #healthylunchideas  #kalesalad  #lovekale  #foodinfluencer  #foodfreedom  #foodcoach  #nutritioncoach  #nutrientsovercalories  #iinhealthcoach  #healthcoach  #iinambassador  #iinalumni  #glutenfreelife  #ibsdiet  #candidadiet  #realfooddiet  #realfoodrecipes  #eatsmartlivewild 
Confetti biscuits made with strawberry milkshake flavour icing sugar and filled with the same flavour icing. I’ve been trying to bake  a bit healthier recently but I have to say the neon pink sugaryness of these really pleases me 💙💚💛💗 #glutendairyfree #safetreats
Confetti biscuits made with strawberry milkshake flavour icing sugar and filled with the same flavour icing. I’ve been trying to bake a bit healthier recently but I have to say the neon pink sugaryness of these really pleases me 💙💚💛💗 #glutendairyfree  #safetreats 
Determined to make this a great week! It’s a new week and a fresh start and I’ve got goals to crush! Working on some exciting things so stay tuned 😊
Determined to make this a great week! It’s a new week and a fresh start and I’ve got goals to crush! Working on some exciting things so stay tuned 😊
Celebrating another fellow Leo birthday 🎂 with our boys and homemade vanilla cake with chocolate frosting. And it’s all gluten and dairy free. Yum 😋 Happy birthday Lindsey!!! ❤️
#healthyliving #glutendairyfree #plantpowdernotpowderedsugar #puredeliciousness
Ⓢⓤⓝⓓⓐⓨ: a home cooked meal by the boyfriend #BestBoyfriendAward 💜𝔻𝕚𝕕 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨? A little under one ounce of ʙʀᴜssᴇʟs sᴘʀᴏᴜᴛs provides 5 grams of fiber and 5 grams of protein.
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₵₳Ⱡł₣ØⱤ₦ł₳’₴ fertile fields produce more Brussels sprouts than any other state.
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Even more 𝕚𝕟𝕥𝕣𝕚𝕘𝕦𝕚𝕟𝕘 😏 is that in 2013, scientists and local school children usєd thє єnєrgч from ①,⓪⓪⓪ Brussels sprouts to light a Christmas tree 🎄 on London’s Southbank! 🤩
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#brusselsprouts #glutendairyfree #glutenfreegirl #dairyfreegirl #happyandhealthy #allergenfriendly #foodie #foodlover #leftovers #datenight #healthydinnerrecipe #healthydinnerideas #sundayoff #nh #603life #603love #603 #newhampshire #eastcoastgirl #eastcoastgirls #newhampshiregirl #newhampshiregirls #twinmountain
Ⓢⓤⓝⓓⓐⓨ: a home cooked meal by the boyfriend #BestBoyfriendAward  💜𝔻𝕚𝕕 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨? A little under one ounce of ʙʀᴜssᴇʟs sᴘʀᴏᴜᴛs provides 5 grams of fiber and 5 grams of protein. —— ₵₳Ⱡł₣ØⱤ₦ł₳’₴ fertile fields produce more Brussels sprouts than any other state. —— Even more 𝕚𝕟𝕥𝕣𝕚𝕘𝕦𝕚𝕟𝕘 😏 is that in 2013, scientists and local school children usєd thє єnєrgч from ①,⓪⓪⓪ Brussels sprouts to light a Christmas tree 🎄 on London’s Southbank! 🤩 . . . . . #brusselsprouts  #glutendairyfree  #glutenfreegirl  #dairyfreegirl  #happyandhealthy  #allergenfriendly  #foodie  #foodlover  #leftovers  #datenight  #healthydinnerrecipe  #healthydinnerideas  #sundayoff  #nh  #603life  #603love  #603  #newhampshire  #eastcoastgirl  #eastcoastgirls  #newhampshiregirl  #newhampshiregirls  #twinmountain 
He’s such a snuggle bug and I’m loving it! I give so many props to the working moms out there, I’m exhausted lol but the cuddles make it worth it ❤️
He’s such a snuggle bug and I’m loving it! I give so many props to the working moms out there, I’m exhausted lol but the cuddles make it worth it ❤️
𝕐𝕖𝕤, at 10PM on a Saturday night you can make healthy choices when it’s 𝕡𝕠𝕤𝕥-𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕙𝕒𝕟𝕘𝕣𝕪 going down like a MMA match 🤣😏 𝔾𝕝𝕦𝕥𝕖𝕟 𝕒𝕟𝕕 𝕕𝕒𝕚𝕣𝕪 𝕗𝕣𝕖𝕖 plus I had some leftover salad for today 💜 I couldn’t imagine being on a 𝕕𝕚𝕖𝕥 that did not allow potato or whole grain bread with peanut butter 🤤 That is why I do not diet, but instead 𝕖𝕒𝕥 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 and follow a 𝕞𝕖𝕒𝕝 𝕡𝕝𝕒𝕟 where I 𝓮𝓷𝓳𝓸𝔂 all the 𝕗𝕠𝕠𝕕 𝕘𝕣𝕠𝕦𝕡𝕤.
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𝔽𝕖𝕒𝕥𝕦𝕣𝕚𝕟𝕘: Wendy’s Berry Burst Chicken salad
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#foodaholic #foodporn #saladporn #food4thought #foodieheaven #glutendairyfree #glutendairyfreegirl #dairyfreegirl #glutenfreegirl #photography #fitspo #selfacceptance #animallover #abusesurvivor #introvert #infj #recovery #positivity #affirmations #freespirit #mindbodysoul #holistic #loveyourself
𝕐𝕖𝕤, at 10PM on a Saturday night you can make healthy choices when it’s 𝕡𝕠𝕤𝕥-𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕙𝕒𝕟𝕘𝕣𝕪 going down like a MMA match 🤣😏 𝔾𝕝𝕦𝕥𝕖𝕟 𝕒𝕟𝕕 𝕕𝕒𝕚𝕣𝕪 𝕗𝕣𝕖𝕖 plus I had some leftover salad for today 💜 I couldn’t imagine being on a 𝕕𝕚𝕖𝕥 that did not allow potato or whole grain bread with peanut butter 🤤 That is why I do not diet, but instead 𝕖𝕒𝕥 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 and follow a 𝕞𝕖𝕒𝕝 𝕡𝕝𝕒𝕟 where I 𝓮𝓷𝓳𝓸𝔂 all the 𝕗𝕠𝕠𝕕 𝕘𝕣𝕠𝕦𝕡𝕤. —— 𝔽𝕖𝕒𝕥𝕦𝕣𝕚𝕟𝕘: Wendy’s Berry Burst Chicken salad . . . . . #foodaholic  #foodporn  #saladporn  #food4thought  #foodieheaven  #glutendairyfree  #glutendairyfreegirl  #dairyfreegirl  #glutenfreegirl  #photography  #fitspo  #selfacceptance  #animallover  #abusesurvivor  #introvert  #infj  #recovery  #positivity  #affirmations  #freespirit  #mindbodysoul  #holistic  #loveyourself 
Long and vulnerable post...my negative self talk has been super high lately. I’m playing the comparison game a lot too. It’s been hard to not compare my journey to others. Society tries to make us believe in order to be accepted when have to look, dress and act a certain way, it’s so silly, but so easy to get caught up into it. Giving myself a gut check and all of our journeys are different and where ever you are starting is okay, love yourself through your journey regardless of the set backs. You are enough.
Long and vulnerable post...my negative self talk has been super high lately. I’m playing the comparison game a lot too. It’s been hard to not compare my journey to others. Society tries to make us believe in order to be accepted when have to look, dress and act a certain way, it’s so silly, but so easy to get caught up into it. Giving myself a gut check and all of our journeys are different and where ever you are starting is okay, love yourself through your journey regardless of the set backs. You are enough.
This week we reviewed a new bakery in Carmel, IN that focuses on gluten/dairy free baked goods and offering job opportunities to those on the autism spectrum. What a (sweet) treat it was to visit them! Link in bio! 🍪🍰
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#carmel #carmelindiana #glutenfree #dairyfree #bakery #soyfree #gfdf #foodallergies #allergylife #allergies #foodallergy #bakedgoods #cookie #muffin #cupcake #yum #food #lifestyle #blog #midwest #midwestliving #indiana #usa #chocolate #celiac #glutendairyfree #autismawareness #asd #autism #pdd
This week we reviewed a new bakery in Carmel, IN that focuses on gluten/dairy free baked goods and offering job opportunities to those on the autism spectrum. What a (sweet) treat it was to visit them! Link in bio! 🍪🍰 . . #carmel  #carmelindiana  #glutenfree  #dairyfree  #bakery  #soyfree  #gfdf  #foodallergies  #allergylife  #allergies  #foodallergy  #bakedgoods  #cookie  #muffin  #cupcake  #yum  #food  #lifestyle  #blog  #midwest  #midwestliving  #indiana  #usa  #chocolate  #celiac  #glutendairyfree  #autismawareness  #asd  #autism  #pdd 
Part of my new job is companionship for older people, and not being able to have tea and a biscuit has been a bit annoying! Going in well armed tomorrow with my oat milk and these dark chocolate drizzled shortbreads. Gluten, dairy, egg and nut free and (I think) they’re still pretty amazing 😏. Hopefully they’ll go down well!
Part of my new job is companionship for older people, and not being able to have tea and a biscuit has been a bit annoying! Going in well armed tomorrow with my oat milk and these dark chocolate drizzled shortbreads. Gluten, dairy, egg and nut free and (I think) they’re still pretty amazing 😏. Hopefully they’ll go down well!
EN  R U T A 🚘!! Hoy dirección Jaén a pasar el día con la familia celebrando las fiestas de mi pueblo pero con mi kit de batalla preparado: una buena cerveza sin gluten y las nuevas regañás de @abuelobread . Ya he probado los “bebitos” sin gluten y ahora solo faltaban ellas para acompañar el almuerzo que me tienen preparado ya sin gluten y sin lactosa en casa. Que tengais un muy buen domingo💛😌
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#sintacc #singluten #sinlactosa #singlutenmejor #singlutenporfavor #sansgluten #sansglutensanslait #lactosefree #lactoseintolerant #glutenfreeliving #glutenfrei #glutenfree #glutenfreelife #glutendairyfree #glutenfreevegan #dairyfree #dairyandglutenfree #abuelobread #singlutenismo
EN R U T A 🚘!! Hoy dirección Jaén a pasar el día con la familia celebrando las fiestas de mi pueblo pero con mi kit de batalla preparado: una buena cerveza sin gluten y las nuevas regañás de @abuelobread . Ya he probado los “bebitos” sin gluten y ahora solo faltaban ellas para acompañar el almuerzo que me tienen preparado ya sin gluten y sin lactosa en casa. Que tengais un muy buen domingo💛😌 . . . #sintacc  #singluten  #sinlactosa  #singlutenmejor  #singlutenporfavor  #sansgluten  #sansglutensanslait  #lactosefree  #lactoseintolerant  #glutenfreeliving  #glutenfrei  #glutenfree  #glutenfreelife  #glutendairyfree  #glutenfreevegan  #dairyfree  #dairyandglutenfree  #abuelobread  #singlutenismo 
Get high in life with Rawsome Superfoods 
##local #overland park Kansas #vegan fast food #vegan snacks #cold press juices #glutendairyfree #detoxjuicecleanse
Chocolate berry muffins for breakfast on the go tomorrow #glutendairyfree #freefrombreakfast
I think they like him 😊
I think they like him 😊
Leg day with this crazy dog was not easy 🙄 he just wanted to play the entire time. I may have a few battle wounds but it got done lol. Does your dog try and play when you work out?!?
Leg day with this crazy dog was not easy 🙄 he just wanted to play the entire time. I may have a few battle wounds but it got done lol. Does your dog try and play when you work out?!?
happy salt~urday ✨
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made a salted caramel protein shake post-workout this morning 🥨 also tried out my new @pescience vegan peanut butter delight protein && it was so good 😍 thank god cause I was starting to lose hope in vegan powders..
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one more saturday till I move in so I gotta enjoy my smoothies while I can cause I’m not sure how excited my roomies will be if I start my blender up at 8am on a Saturday 🙈
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smoothie dEATS👉🏽
• 1 scoop @pescience peanut butter delight protein
• 1/2 banana
• 1 cup unsweetened almond milk
• 1 tbsp caramel syrup
• 10 pretzels (I used aldi gluten free ones)
• pinch of salt
• TONS of ice
macros: 5F 38C 22P ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not counting macros religiously but more so to watch my portion sizes && wanted to include in case anyone was interested
happy salt~urday ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ made a salted caramel protein shake post-workout this morning 🥨 also tried out my new @pescience vegan peanut butter delight protein && it was so good 😍 thank god cause I was starting to lose hope in vegan powders.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ one more saturday till I move in so I gotta enjoy my smoothies while I can cause I’m not sure how excited my roomies will be if I start my blender up at 8am on a Saturday 🙈 ___________________________________________ smoothie dEATS👉🏽 • 1 scoop @pescience peanut butter delight protein • 1/2 banana • 1 cup unsweetened almond milk • 1 tbsp caramel syrup • 10 pretzels (I used aldi gluten free ones) • pinch of salt • TONS of ice macros: 5F 38C 22P ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not counting macros religiously but more so to watch my portion sizes && wanted to include in case anyone was interested
S A B A D O  S A B A D E T E🥗👩🏻‍🍳!!
Hoy llevo toooda la mañana metida en la cocina preparando la famosa tarta de la viña (cuya receta teneis en otra publicación anterior) de @lasrecetasdemj . Y ahora por fin, A COMERRR🤤!!
Para hoy he preparado setas empanadas (foto2) acompañada por una deliciosa ensalada bien verde y bien completa!!! Que tengais buen día💛😌
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#singluten #singlutenporfavor #singlutenysinlactosa #singlutenismo #singlutenespaña #malagasingluten #feriademalaga #glutenfree #glutenfritt #glutenfreevegan #veganlife #veganlifestyle #glutenfreelife #glutenfreefood #glutenfreeliving #sinlactosa #lactosefree #lactoseintolerant #dairyfree #glutendairyfree #salad #setas
S A B A D O S A B A D E T E🥗👩🏻‍🍳!! Hoy llevo toooda la mañana metida en la cocina preparando la famosa tarta de la viña (cuya receta teneis en otra publicación anterior) de @lasrecetasdemj . Y ahora por fin, A COMERRR🤤!! Para hoy he preparado setas empanadas (foto2) acompañada por una deliciosa ensalada bien verde y bien completa!!! Que tengais buen día💛😌 . . . #singluten  #singlutenporfavor  #singlutenysinlactosa  #singlutenismo  #singlutenespaña  #malagasingluten  #feriademalaga  #glutenfree  #glutenfritt  #glutenfreevegan  #veganlife  #veganlifestyle  #glutenfreelife  #glutenfreefood  #glutenfreeliving  #sinlactosa  #lactosefree  #lactoseintolerant  #dairyfree  #glutendairyfree  #salad  #setas 
@gingernut_goodies isn’t at #Lymington #market today BUT you can find our #glutendairyfree #goodies at @thelarderlymington , @coffeeanddrift , @coffeeanddice & @cloisterswimborne @delirocks_southbourne 😎 #coeliacuk 
#lactosefree #dairyfree #milkfree #wheatfree #homemade #supportsmallbusiness #fortheintolerantpersoninyourlife
When you can save alllllll your sick days for weekly Friday adventures in the Summer — Healthy Lifestyle FTW! 🏆 Dreaming of #EndlessSummer #WorkinIt
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☝🏼Starbucks Frappuccino?!?! These influential girly youtube sensations are going to be the death of me! 😂 Tell me I’m not alone?! 🙄
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#plantbasedfoodie #vegetarianrecipes #glutenfreefood #cleaneating #healthyfood #veganworkout #glutendairyfree #dietmotivation #fittwinmom #outdoorsgirl #autismmom #workoutmom #beachplease #fitnessmotivation #workoutroutine #fitwife #weightlossjourney #fitish #pcosdiet #ivfwarrior #ibsdiet #workoutforwine #pizzalover #sunlover #outdoorsgirl #girlmomlife #wellnessjourney #weightlossjourney2018 #momguilt
When you can save alllllll your sick days for weekly Friday adventures in the Summer — Healthy Lifestyle FTW! 🏆 Dreaming of #EndlessSummer  #WorkinIt  . ☝🏼Starbucks Frappuccino?!?! These influential girly youtube sensations are going to be the death of me! 😂 Tell me I’m not alone?! 🙄 • • • • • #plantbasedfoodie  #vegetarianrecipes  #glutenfreefood  #cleaneating  #healthyfood  #veganworkout  #glutendairyfree  #dietmotivation  #fittwinmom  #outdoorsgirl  #autismmom  #workoutmom  #beachplease  #fitnessmotivation  #workoutroutine  #fitwife  #weightlossjourney  #fitish  #pcosdiet  #ivfwarrior  #ibsdiet  #workoutforwine  #pizzalover  #sunlover  #outdoorsgirl  #girlmomlife  #wellnessjourney  #weightlossjourney2018  #momguilt 
Reeeaaallly happy with the oven spring in these baguettes! 
#glutendairyfree #glutenfreebread #glutenfreesourdough #fodmapfriendly #celiacdisease #homebaking
Happy anniversary to this guy 😍😍 I can’t believe it’s been two years, it’s been a crazy ride but I’m so thankful to have you by my side everyday! You keep me on my toes and always have me laughing, I love doing life with you ❤️❤️
Happy anniversary to this guy 😍😍 I can’t believe it’s been two years, it’s been a crazy ride but I’m so thankful to have you by my side everyday! You keep me on my toes and always have me laughing, I love doing life with you ❤️❤️
Hanging out with these crazy kids for the next week! They definitely keep me on my toes! We’ve played football had an injury and meltdown, caught a frog and had a meltdown and lost the dogs so we are for sure winning 🤦🏼‍♀️
Hanging out with these crazy kids for the next week! They definitely keep me on my toes! We’ve played football had an injury and meltdown, caught a frog and had a meltdown and lost the dogs so we are for sure winning 🤦🏼‍♀️
🔎 E N C O N T R A D O 🔍 . . . Por fiiiiiinnnnnn🎉🎉 después de vueltas y vueltas por todos los super de Málaga ya los he localizado!!! Encontrados en @supermercadosmas  @abuelobread . Ahora solo falta catarlos pero mmm que pinta más buena que tienen, estoy deseando meterles mano😌💛
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#singlutenmejor #sintacc #glutenfrei #glutenfreelife #glutenfree #singluten #singlutenporfavor #singlutenydelicioso #singlutenysinlactosa #sinlactosa #sinlactosaporfavor #nogluten #senzaglutine #glutenfreelife #glutendairyfree #dairyfree #glutenfreevegan #glutenfreeliving #pansingluten #piquitos #regañas #delobuenolomejor
🔎 E N C O N T R A D O 🔍 . . . Por fiiiiiinnnnnn🎉🎉 después de vueltas y vueltas por todos los super de Málaga ya los he localizado!!! Encontrados en @supermercadosmas @abuelobread . Ahora solo falta catarlos pero mmm que pinta más buena que tienen, estoy deseando meterles mano😌💛 . . . #singlutenmejor  #sintacc  #glutenfrei  #glutenfreelife  #glutenfree  #singluten  #singlutenporfavor  #singlutenydelicioso  #singlutenysinlactosa  #sinlactosa  #sinlactosaporfavor  #nogluten  #senzaglutine  #glutenfreelife  #glutendairyfree  #dairyfree  #glutenfreevegan  #glutenfreeliving  #pansingluten  #piquitos  #regañas  #delobuenolomejor 
Literally can’t wait to see these two beauties in a week! I can’t believe one is getting married! So excited to spend the day celebrating ❤️❤️
Literally can’t wait to see these two beauties in a week! I can’t believe one is getting married! So excited to spend the day celebrating ❤️❤️
Vulnerable post: this is my reality. Bloating is a huge symptom of IBS, and this morning was extra bad. It’s hard to not get defeated and upset, and just go back into bed. I have to push extra hard on these but I’m so thankful for the support I receive from family, friends and my dog community ❤️
Vulnerable post: this is my reality. Bloating is a huge symptom of IBS, and this morning was extra bad. It’s hard to not get defeated and upset, and just go back into bed. I have to push extra hard on these but I’m so thankful for the support I receive from family, friends and my dog community ❤️
F I N I  G O L O S I N A S 🙊👏🏻. . . Ya estoy preparada para las tardes de cine en estos días en los que el calor hace imposible salir a la calle😩. Así que preparo mi cargamento de gominolas @fini_golosinas sin gluten y CONFIRMADO, también SIN LACTOSA.🎉 (me he puesto en contacto con ellos y me han asegurado que las gominolas sin gluten también son libres de lactosa)
El descubrimiento para mi de esta semana han sido las nubes que hacia años que no podía comerlas👏🏻👏🏻. Las compro en @carrefoures que tienen siempre mucha variedad de las opciones sin gluten✌🏼.
BUEN JUEVES A TODOS🤩
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#sintacc #singlutenydelicioso #singlutenysinlactosa #singlutenespaña #singlutenporfavor #singluten #nogluten #malagasingluten #glutenfree #glutenfrei #glutenfreelife #glutendairyfree #dairyfree #dairyandglutenfree #senzaglutine #finigolosinas #gominolas #chuches
F I N I G O L O S I N A S 🙊👏🏻. . . Ya estoy preparada para las tardes de cine en estos días en los que el calor hace imposible salir a la calle😩. Así que preparo mi cargamento de gominolas @fini_golosinas sin gluten y CONFIRMADO, también SIN LACTOSA.🎉 (me he puesto en contacto con ellos y me han asegurado que las gominolas sin gluten también son libres de lactosa) El descubrimiento para mi de esta semana han sido las nubes que hacia años que no podía comerlas👏🏻👏🏻. Las compro en @carrefoures que tienen siempre mucha variedad de las opciones sin gluten✌🏼. BUEN JUEVES A TODOS🤩 . . . #sintacc  #singlutenydelicioso  #singlutenysinlactosa  #singlutenespaña  #singlutenporfavor  #singluten  #nogluten  #malagasingluten  #glutenfree  #glutenfrei  #glutenfreelife  #glutendairyfree  #dairyfree  #dairyandglutenfree  #senzaglutine  #finigolosinas  #gominolas  #chuches 
One thing that is always instilled in us is to dream big! I sat down and really thought about the things that I wanted, this year and for the future. I wanted to share my vision board with you, and I wanted to share with you that being a health and fitness coach can give me all of these thing! Interested to find out how? Dm me 😊
One thing that is always instilled in us is to dream big! I sat down and really thought about the things that I wanted, this year and for the future. I wanted to share my vision board with you, and I wanted to share with you that being a health and fitness coach can give me all of these thing! Interested to find out how? Dm me 😊
Dinner at the Old Lahaina Luau! The whole experience was incredible! The show, the setting, the food! They gave me a list of gluten-free foods and helped me know which may have dairy. I had so many options and didn’t feel like I was missing out at all. Our waiter was so friendly and fun! I definitely recommend it next time you’re in Maui!
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#glutenfree #glutenfreelife #glutenfreeliving #glutenfreelifestyle #dairyfree #dairyfreelife #dairyfreeliving #daieyfreelifestyle #glutendairyfree #thefeedfeed #thefeedfeedglutenfree #luau #hawaii #maui #mauieats #oldlahainaluau #foodie #foodstagram #instayum #foodiesofinstagram #hungrygrls #eeeeeats
Dinner at the Old Lahaina Luau! The whole experience was incredible! The show, the setting, the food! They gave me a list of gluten-free foods and helped me know which may have dairy. I had so many options and didn’t feel like I was missing out at all. Our waiter was so friendly and fun! I definitely recommend it next time you’re in Maui! _ #glutenfree  #glutenfreelife  #glutenfreeliving  #glutenfreelifestyle  #dairyfree  #dairyfreelife  #dairyfreeliving  #daieyfreelifestyle  #glutendairyfree  #thefeedfeed  #thefeedfeedglutenfree  #luau  #hawaii  #maui  #mauieats  #oldlahainaluau  #foodie  #foodstagram  #instayum  #foodiesofinstagram  #hungrygrls  #eeeeeats 
Even though half of my face is cut off, I’m feeling super confident! Clothes are fitting better or getting too big and overall I feel incredible! I could not have done it without the amazing ladies that have my back everyday! So thankful I look a leap of faith and joined this community. I’m hosting a sneak peek into why I love this community, let me know if you’re interested and I’ll add you ❤️
Even though half of my face is cut off, I’m feeling super confident! Clothes are fitting better or getting too big and overall I feel incredible! I could not have done it without the amazing ladies that have my back everyday! So thankful I look a leap of faith and joined this community. I’m hosting a sneak peek into why I love this community, let me know if you’re interested and I’ll add you ❤️
M E R E N D O L A🎉😋 Muy fan de los helados  100% sin gluten, veganos o sin lactosa de @yummyhelados 
Hoy he probado de ferrero y de snickers 😍(Y claro, SIN LACTOSA)😍😍😍. Además tienen gofres, crepes, batidos con diferentes tipos de leches, brownie vegano y cookies🎉. Si pasais por calle Larios no podeis iros sin probar sus helados.. ❤️
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#sintacc #singluten #singlutenydelicioso #singlutenysinlactosa #singlutenespaña #singlutenporfavor #malagasingluten #malaga #icecream #glutenfree #glutenfrei #glutenfreelife #glutendairyfree #vegan #veganfood #foodporn #foodie
M E R E N D O L A🎉😋 Muy fan de los helados 100% sin gluten, veganos o sin lactosa de @yummyhelados Hoy he probado de ferrero y de snickers 😍(Y claro, SIN LACTOSA)😍😍😍. Además tienen gofres, crepes, batidos con diferentes tipos de leches, brownie vegano y cookies🎉. Si pasais por calle Larios no podeis iros sin probar sus helados.. ❤️ . . . #sintacc  #singluten  #singlutenydelicioso  #singlutenysinlactosa  #singlutenespaña  #singlutenporfavor  #malagasingluten  #malaga  #icecream  #glutenfree  #glutenfrei  #glutenfreelife  #glutendairyfree  #vegan  #veganfood  #foodporn  #foodie 
Feeling stronger everyday! I have a lot more progress to go but I’m focusing on the progress I’ve made so far and using that as motivation! I’m in love with this program and we have a another round starting Monday! Are you ready to join?!? #workoutgains#pineapples#morningworkouts#selflove#positivity
Feeling stronger everyday! I have a lot more progress to go but I’m focusing on the progress I’ve made so far and using that as motivation! I’m in love with this program and we have a another round starting Monday! Are you ready to join?!? #workoutgains #pineapples #morningworkouts #selflove #positivity 
Simple and light breakfast of @alpro unsweetened yoghurt(reminds me of Greek yoghurt) topped with raspberries and @twobirdscereals super seeds for a little crunch😋 the sun is coming out and I’m on my way to see @no_gluten_thanks for a coffee and catch up💃🏼💃🏼
Simple and light breakfast of @alpro unsweetened yoghurt(reminds me of Greek yoghurt) topped with raspberries and @twobirdscereals super seeds for a little crunch😋 the sun is coming out and I’m on my way to see @no_gluten_thanks for a coffee and catch up💃🏼💃🏼
Give me allllll the pancakes! Another breakfast at @slappycakesmaui !! This time it was gluten-free/Vegan pancakes with mango and chocolate chips with coconut syrup! Sooooo delicious! I’m going to be really sad when I leave Maui! 
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#glutenfree #glutenfreelife #glutenfreeliving #glutendairyfree #dairyfree #dairyfreelife #dairyfreeliving #vegan #pancakes #glutenfreepancakes #foodstagram #instayum #foodstagram #thefeedfeed #thefeedfeedglutenfree #foodblog #foodblogger #maui #mauieats #eeeeeats
Give me allllll the pancakes! Another breakfast at @slappycakesmaui !! This time it was gluten-free/Vegan pancakes with mango and chocolate chips with coconut syrup! Sooooo delicious! I’m going to be really sad when I leave Maui! _ #glutenfree  #glutenfreelife  #glutenfreeliving  #glutendairyfree  #dairyfree  #dairyfreelife  #dairyfreeliving  #vegan  #pancakes  #glutenfreepancakes  #foodstagram  #instayum  #foodstagram  #thefeedfeed  #thefeedfeedglutenfree  #foodblog  #foodblogger  #maui  #mauieats  #eeeeeats 
Going #bowling tonight! But first, I'm filling up my belly with simple/delicious/healthy dinner before heading out there. Most bowling places don't have healthier food choices, buttt, I'm still hopeful 🤞 they will have some #glutendairyfree ice cream. - 
Keeping it simple with broiled #sweetpotatofries and #chickentacos on #spinach leaves. Had to conserve on avocado so I have enough to freeze for smoothie tomorrow (hate when I run out of #avocado).
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#HashimotosThyroiditis #keepitsimple #keepontrack #tacotuesday #hashimotosrebel #hashimotoswarrior #autoimmunedisease #hypothyroiditis #hypothyroidism #onestepatatime #iamstrongerthanthisdisease
Going #bowling  tonight! But first, I'm filling up my belly with simple/delicious/healthy dinner before heading out there. Most bowling places don't have healthier food choices, buttt, I'm still hopeful 🤞 they will have some #glutendairyfree  ice cream. - Keeping it simple with broiled #sweetpotatofries  and #chickentacos  on #spinach  leaves. Had to conserve on avocado so I have enough to freeze for smoothie tomorrow (hate when I run out of #avocado ). - #HashimotosThyroiditis  #keepitsimple  #keepontrack  #tacotuesday  #hashimotosrebel  #hashimotoswarrior  #autoimmunedisease  #hypothyroiditis  #hypothyroidism  #onestepatatime  #iamstrongerthanthisdisease 
RECIPIE : CHIC PEA PANCAKE/WRAP.
theres two ways to make this either sift ingredients into a bowl or bung it all in a wizz or nutra bullet.  If your using nutra bullett add seeds and vege after just before cooking. Remember you can adjust flavours to how you like them. If you dont like chilli leave it out. Make sure you keep the salt and tumeric though.
So here it is;
1 1/2 chickpea (garam) flou3/4 tsp salt, pinch chilli or cayenne pepper. 1/4 tsp tumeric powder.  Punch cumin seeds (optional) chives, spring onion (optional)
1 1/2 cups water mix very well. Fry in hot pan. No need to cook whole lot. Just keep aside till next day to make another one. Super yim in place of naan bread or as a wrap. Let me know if you make it x
RECIPIE : CHIC PEA PANCAKE/WRAP. theres two ways to make this either sift ingredients into a bowl or bung it all in a wizz or nutra bullet. If your using nutra bullett add seeds and vege after just before cooking. Remember you can adjust flavours to how you like them. If you dont like chilli leave it out. Make sure you keep the salt and tumeric though. So here it is; 1 1/2 chickpea (garam) flou3/4 tsp salt, pinch chilli or cayenne pepper. 1/4 tsp tumeric powder. Punch cumin seeds (optional) chives, spring onion (optional) 1 1/2 cups water mix very well. Fry in hot pan. No need to cook whole lot. Just keep aside till next day to make another one. Super yim in place of naan bread or as a wrap. Let me know if you make it x
Açaí bowl 
Organic Açaí powder ✅ omega fatty acids ✅anti aging
✅ anti inflammatory ✅low glycemic, high in protein and fiber 
Açaí is a great superfood to give you nutrient dense energy vs the highs and lows crashes of caffeine. 🙌🏻 contact me for a health consultation , energy crashes don’t have to be the norm ❤️ #acaibowl #fiber #plantlab #plantbased #eatforenergy #nutritious #berries#glutendairyfree 
@navitasorganics
Açaí bowl Organic Açaí powder ✅ omega fatty acids ✅anti aging ✅ anti inflammatory ✅low glycemic, high in protein and fiber Açaí is a great superfood to give you nutrient dense energy vs the highs and lows crashes of caffeine. 🙌🏻 contact me for a health consultation , energy crashes don’t have to be the norm ❤️ #acaibowl  #fiber  #plantlab  #plantbased  #eatforenergy  #nutritious  #berries #glutendairyfree  @navitasorganics
Tried to cut back on gums by using a proportion of @authenticfoodsgf Steve’s cake flour and got a messy dough that ended up baking some lovely baguettes and batard. 
@authenticfoodsgf @freeefoods #glutendairyfree #glutenfreesourdough #breadmaking #homemade #celiacdisease #fodmapfriendly
Meatloaf and cornbread. Can’t get much more American than that. Served with our fave crispy kale. 
@cuisinart 
#glutendairyfree #meatloafmonday 
#celiacdisease #glutendairysoyfree #cornbread #kale #homekitchen
forgot how easy && delicious pasta salads were until I ate about 5 different variations at a picnic on Saturday night. 😏 Obviously those 5 weren’t enough because I threw one together last night to eat with BLTs && added chicken to the left overs for lunch this week!! Love that @eatbanza doesn’t make me feel guilty for eating pasta every day cause I can’t get enough plus this will be SUPER easy to make in my dorm room ☺️
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pasta deets 👉🏽
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•MIX chopped tomatoes + green peppers + onions + turkey pepperoni + banana peppers w/ @eatbanza penne noodles && 2 cups of fat free italian dressing
forgot how easy && delicious pasta salads were until I ate about 5 different variations at a picnic on Saturday night. 😏 Obviously those 5 weren’t enough because I threw one together last night to eat with BLTs && added chicken to the left overs for lunch this week!! Love that @eatbanza doesn’t make me feel guilty for eating pasta every day cause I can’t get enough plus this will be SUPER easy to make in my dorm room ☺️ __________________________________________ pasta deets 👉🏽 . •MIX chopped tomatoes + green peppers + onions + turkey pepperoni + banana peppers w/ @eatbanza penne noodles && 2 cups of fat free italian dressing
🌿Monday Vibes 🍃
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Added a little cacao powder to this one to mix it up but everything is pretty much my regular go to recipe ✌🏻
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Steamed then frozen zucchini 
1/2 banana 
1/4 Avocado 
1 Handful of Spinach 
3 Brazil Nuts
1 cup coconut milk 
1 spoonful Almond Butter
1 Tbl cacao powder
1 scoop collagen
Dash of Cinnamon 
Little bit of ice
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Blend!!
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Not pictured 📷 a delicious waffle with all the butter and nut butter 😉
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PRO TIP! ☝🏻
Made waffles this weekend so I made sure to make extras! Then you can pop them in the toaster for a quick breakfast during the work week. Also, you can always pack your smoothie blender with all your ingredients the night before. In the am just add your ice + liquid!
🌿Monday Vibes 🍃 . Added a little cacao powder to this one to mix it up but everything is pretty much my regular go to recipe ✌🏻 . Steamed then frozen zucchini 1/2 banana 1/4 Avocado 1 Handful of Spinach 3 Brazil Nuts 1 cup coconut milk 1 spoonful Almond Butter 1 Tbl cacao powder 1 scoop collagen Dash of Cinnamon Little bit of ice . Blend!! . Not pictured 📷 a delicious waffle with all the butter and nut butter 😉 . PRO TIP! ☝🏻 Made waffles this weekend so I made sure to make extras! Then you can pop them in the toaster for a quick breakfast during the work week. Also, you can always pack your smoothie blender with all your ingredients the night before. In the am just add your ice + liquid!
👈 this is who I am when I am not swearing , I meant sweating by doing  #fighterdietchallenge . I ❤️ food and I enjoy de-code food items so it will work for my “ Princess of the pea “ body . 1 ❤️🐶🐶 well now I also has one outdoor 😸.. 3: I ❤️ traveling - why : try different food 🤣 . Creating food to meet my body’s need is more than a full time job and can be challenge sometimes BUT #noexcuses #madeitwork I only have one Body, one life , why not make the best out of it . Don’t give me wrong , some days I felt 😤😤 defeated but gotta keep going .. no one can cook for me ( beside my mum and used to be my grandma cause all my crazy reactions with food items cause GI or skin issues )I don’t see my “ issues “ as limitation - fact : it is the “ gift “ cause it makes me think, create , and always fun ( like solving puzzle ) if I am able to eat #fighterdiet way, for sure almost all “ normal human “ can . So get ur hand dirty , let’s cook , and be open minded with spice and ingredients. #glutendairyfree
👈 this is who I am when I am not swearing , I meant sweating by doing #fighterdietchallenge  . I ❤️ food and I enjoy de-code food items so it will work for my “ Princess of the pea “ body . 1 ❤️🐶🐶 well now I also has one outdoor 😸.. 3: I ❤️ traveling - why : try different food 🤣 . Creating food to meet my body’s need is more than a full time job and can be challenge sometimes BUT #noexcuses  #madeitwork  I only have one Body, one life , why not make the best out of it . Don’t give me wrong , some days I felt 😤😤 defeated but gotta keep going .. no one can cook for me ( beside my mum and used to be my grandma cause all my crazy reactions with food items cause GI or skin issues )I don’t see my “ issues “ as limitation - fact : it is the “ gift “ cause it makes me think, create , and always fun ( like solving puzzle ) if I am able to eat #fighterdiet  way, for sure almost all “ normal human “ can . So get ur hand dirty , let’s cook , and be open minded with spice and ingredients. #glutendairyfree 
On Saturday I was really craving a FODMAP friendly dessert so I whipped up a couple of the @marksandspencer chocolate mousses (the recipe is on my blog, just find the burger!) I halved the amounts to make two large mousses. Not only are they rich and chocolatey, they are also gluten and dairy free! 🍓
On Saturday I was really craving a FODMAP friendly dessert so I whipped up a couple of the @marksandspencer chocolate mousses (the recipe is on my blog, just find the burger!) I halved the amounts to make two large mousses. Not only are they rich and chocolatey, they are also gluten and dairy free! 🍓
Made these little bad boys for brunch today, so delicious and every ingredient feeds your body #justeatrealfood #glutendairyfree #paleoketo #fastfoodrealfood
THIS right here has been the foodie highlight of my trip to Kauai and has me DREAMING about it at night! This was Banana Coconut Cream Pono Pie from Keoki’s Paradise, which was made of breadfruit, banana, coconut, macadamia nut, and vanilla. It was gluten, dairy and refined sugar free! at a REGULAR restaurant, it was absolutely amazing! Basically like a fancy cheesecake with a strawberry, cucumber, basil relish on top. This is what dreams are made of 😍
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#glutenfree #glutenfreelife #glutenfreeliving #glutenfreelifestyle #glutenfreedessert #glutendairyfree #dairyfree #dairyfreeliving #dairyfreelife #dairyfreelifestyle #instafood #foodblogger #foodstagram #dessert #thefeedfeed #thefeedfeedglutenfree #hungrygrls #food #foodie #foodgasm #foodlover #eeeeeats #hawaii #kauai #keokisparadise
THIS right here has been the foodie highlight of my trip to Kauai and has me DREAMING about it at night! This was Banana Coconut Cream Pono Pie from Keoki’s Paradise, which was made of breadfruit, banana, coconut, macadamia nut, and vanilla. It was gluten, dairy and refined sugar free! at a REGULAR restaurant, it was absolutely amazing! Basically like a fancy cheesecake with a strawberry, cucumber, basil relish on top. This is what dreams are made of 😍 _ #glutenfree  #glutenfreelife  #glutenfreeliving  #glutenfreelifestyle  #glutenfreedessert  #glutendairyfree  #dairyfree  #dairyfreeliving  #dairyfreelife  #dairyfreelifestyle  #instafood  #foodblogger  #foodstagram  #dessert  #thefeedfeed  #thefeedfeedglutenfree  #hungrygrls  #food  #foodie  #foodgasm  #foodlover  #eeeeeats  #hawaii  #kauai  #keokisparadise 
"Double Biscuits"Enveloppe Surprise" à la Noix de Coco et fourrés au Chocolat Noir...le tout sans les 14 allergènes majeurs et sans traces....😊
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Avec le kit emporte-pièces "Surprise" de @silikomart, vous pouvez confectionner des double-biscuits dans lesquels vous pouvez glisser un message personnalisé en papier pour le faire découvrir à la dégustation...
Pour plus de gourmandise, moi, j'ai choisi de les fourrer au "chocolat noir sans allergènes et sans traces" ! 😉
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Sur ce, profitez un max de vos proches tant qu'ils sont là, sains de corps et d'esprit.
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Bonne soirée estivale
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#sansgluten #sansoeuf  #sansproduitslaitiers #sanssoja #sansfruitsacoque #sanslactose #sansglutensansproduitlaitier #sansglutenproduitlaitiersojafruitacoque #glutenfree #dairyfree #soyfree #nutfree #lactosefree #eggfree #glutendairyfree #glutendairysoynutfree #faitmaison #homemade #mangersain #healthyfood #foodallergies #allergyfriendly #celiac #instafood #gourmandise #cookies #cookie #coconut #noixdecoco @silikomartprofessional #chocolate
"Double Biscuits"Enveloppe Surprise" à la Noix de Coco et fourrés au Chocolat Noir...le tout sans les 14 allergènes majeurs et sans traces....😊 . Avec le kit emporte-pièces "Surprise" de @silikomart, vous pouvez confectionner des double-biscuits dans lesquels vous pouvez glisser un message personnalisé en papier pour le faire découvrir à la dégustation... Pour plus de gourmandise, moi, j'ai choisi de les fourrer au "chocolat noir sans allergènes et sans traces" ! 😉 . Sur ce, profitez un max de vos proches tant qu'ils sont là, sains de corps et d'esprit. . Bonne soirée estivale ------------------------------------------------ #sansgluten  #sansoeuf  #sansproduitslaitiers  #sanssoja  #sansfruitsacoque  #sanslactose  #sansglutensansproduitlaitier  #sansglutenproduitlaitiersojafruitacoque  #glutenfree  #dairyfree  #soyfree  #nutfree  #lactosefree  #eggfree  #glutendairyfree  #glutendairysoynutfree  #faitmaison  #homemade  #mangersain  #healthyfood  #foodallergies  #allergyfriendly  #celiac  #instafood  #gourmandise  #cookies  #cookie  #coconut  #noixdecoco  @silikomartprofessional #chocolate