Nighttime lights at @IsletaElEspino. Take a late, peaceful stroll through the beautiful grounds of this Nicaraguan island getaway while sounds of nature ease you into complete relaxation mode. #regenerativeresorts
Seabourn Cruise Line pioneered small-ship, luxury cruising and continues to represent the pinnacle of cruise travel. Set sail aboard a Seabourn Cruise to the Caribbean this winter to escape cold-weather blues and travel in the comfort of a luxury ship. ☀️ #tafaritravel
Photo by @michutravel
Sooooo.....my family likes to say that the only thing that gets a chuckle out of me is bathroom humor 💩 . They may be right.⠀
However in all seriousness....poop is a big freakin’ deal. I work with far too many women that are constipated or have other gut imbalances.⠀
Constipation creates the very real risk of not allowing you to effectively excrete spent hormones. This is not a good thing because it can allow these hormones to re-circulate in the body. You don’t want that! “Use it + lose it” is the name of the game when it comes to your sex hormones⠀
So yes, as much as I want to laugh about poop jokes, the truth is that your bathroom habits and the status of your microbiome (aka your gut health) is no laughing matter. ⠀
This is why I use the GI-Map ( from Diagnostic Solutions Laboratory) to help create a whole health plan. ⠀
Thanks @laurencurtain for the image and great reminder about how the health of our gut is intricately tied into our hormone balance and overall wellness.
Cozumel is a true island paradise in the Caribbean Sea off of the Mexican coast. At the Presidente InterContinental Resort & Spa Cozumel, relax and unwind on this pristine Mexican island. Book a stay though Tafari and receive your fourth night free! 🌊✨ #tafaritravel
#hungryhungrywhales 🐋Humpback Whales gorge the rich feeding ground of Alaska in order to add the three to four inches of blubber necessary to survive the winter.
[This amazing photo was taken by one of our guests on our Discover SE Alaska by Small Ship destination program!]
Here's my comprehensive ship review for @halcruises ship the Rotterdam. It's a beautiful ship, and you'll get my personal cruising tips plus all the information you need to know in this article (link in bio 👆) or browse over to travelchangeslife.com. The picture here is of the guest services area. For help with choosing and booking cruises contact me at travelchangeslife.com.
Welcome to so many new Instagram followers.⠀ ⠀
I'm excited that you are here! ⠀
Here's what you can expect from following my account.........⠀
🙋🏻♀️Strong opinions (especially in the health and wellness realm)⠀
🙋🏻♀️A particular focus on health for the over 40 woman. ⠀
🙋🏻♀️Inspiration, education and occasionally just straight up entertainment⠀
🙋🏻♀️Info on DUTCH complete hormone testing, GI-Map testing and ELISA/ACT food sensitivity testing (And since I get this question via DM all the time, the answer is YES, I am able to order these tests and help you with them)⠀
🙋🏻♀️Places where I travel ⠀
🙋🏻♀️Pics + recipes of food I make⠀
🙋🏻♀️Food products and supplements I love⠀
❓Now that you know a little more about what to expect from me, I have to ask....what do you want to learn about most from me?
1. What: Shengren Falls / 聖人瀑布
2. What to do: this place is more about river tracing rather than chasing waterfall.
Waterfall is surrounded by the fence for the tourists safety, you can't come close😑
Meanwhile you can walk along the creek and enjoy the astonishing landscape. Picnicking here might be another cool idea🤩
3. Where: Taipei, Shilin district / 台北市士林區
4. How to get there: from MRT Jiantan station take 🚌 S18 (Small 18 aka 小18), take off at the stop Shengren Waterfall.
5. How much: 💰 Free of charge.
6. What time: buses are operating daily 06:00-23:00.
Adventurous people can find more at #dimi_travel
Luxor is often called the world’s greatest open-air museum, but that comes nowhere near describing this extraordinary place. Nothing in the world compares to the scale and grandeur of the monuments that have survived from ancient Thebes. 📷 by @annapurnauna #electrifytravels
#HotelsWeLove Built on timber platforms made of natural materials, the conservation of the tropical forest is paramount at @kasiiyapapagoya. Bringing you luxury in the wilderness, their intentions of having zero impact on the environment while still providing guests with comfort in a lush landscape is exemplary. #regenerativeresorts
What an unbelievable few days! We were honored to attend the incredible naming ceremony for #celebrityedge with the inspiring @malala and talented @andradaymusic. It's been an amazing journey these past few years making this ship an experience like no other!
At Raton, New Mexico’s Vermejo Park Ranch experience unparalleled outdoor adventures and endless exploration across 585,000 acres of land. The ranch’s luxury accommodation is the perfect place to unwind after a long day traversing the property. 🌄 #tafaritravel
This totally describes me! I’m passionate about my work. In fact, on most days, it doesn’t even feel like work. It feels like a calling. But....if I’m being honest, the health protocols that I create for clients ( which are based on DUTCH and GI-Map results and their symptoms and health goals) do occasionally feel like work! Why? Because I pour my heart and brain power into doing the best possible job I can. Not to mention, they take at least an hour to create, if not longer!
#HotelsWeLove The bungalow bedrooms at @GalOyaLodge bring you closer to nature, making you feel as if you are a part of the landscape. Reimagined to seamlessly blend into the surrounding terrain and so you can enjoy a sense of space and comfort, the bungalows have floor to ceiling glass windows and doors that open to your private veranda. #regenerativeresorts ⠀