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Success occurs when your dreams get bigger than your excuses. Come in, join, have fun and be successful! 
#globalkickfit #abs #kickboxing #fitness #motivation #Monday #monyay #morning #greatstart #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoutonight #seeyoutuesday
Rise ⬆️ Shine ☀️ Grind ⚒️
You'll get a lot more compliments working out than you will sleeping in
#globalkickfit #abs #kickboxing #fitness #motivation #wednesday #HumpDay #morning #cold #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #riseandshine #grind #try #keepgoing #seeyoutonight #seeyouthursday
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
#globalkickfit #abs #kickboxing #fitness #motivation #tuesday #evening #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #effort #transformation #change #seeyouwednesday
Strength doesn't come from what you can do. It comes from the things you once thought  you couldn't!
#globalkickfit #abs #kickboxing #fitness #motivation #tuesday #morning #riseandshine #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing  #seeyoutonight #seeyouwednesday
You will never 'have time' until you make it a priority 💯💪💯
#globalkickfit #abs #kickboxing #fitness #motivation #saturday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #priorities #seeyoumonday
Often times we hear👂 that we have had a “good” day✔️ or a “bad” day❌... lets try to make today a “great” ✅ day or a “good” day✔️. Choose your words with purpose and positivity!! 😊
Often times we hear👂 that we have had a “good” day✔️ or a “bad” day❌... lets try to make today a “great” ✅ day or a “good” day✔️. Choose your words with purpose and positivity!! 😊
ROCKED OUT🎸 with Charlie’s Angels😇 this Tuesday morning 💥🥊
ROCKED OUT🎸 with Charlie’s Angels😇 this Tuesday morning 💥🥊
We like to start our week out right with a good workout and some added burpees!
#globalkickfit #abs #kickboxing #fitness #motivation #Monday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #burpees #try #keepgoing #seeyoutuesday
You can feel sore tomorrow or you can feel sorry tomorrow. You choose. #globalkickfit #abs #kickboxing #fitness #motivation #friday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #tgif #seeyousaturday
You ready for this?! 😏 Want something 🆕 and fun?!? 🤔 .
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Come TRY 🔜 by registering for your 3️⃣ day trial @ www.globalkickfit.com ‼️ .
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Cya there!!! 😃👏💥🥊
You ready for this?! 😏 Want something 🆕 and fun?!? 🤔 . . . . Come TRY 🔜 by registering for your 3️⃣ day trial @ www.globalkickfit.com ‼️ . . . . Cya there!!! 😃👏💥🥊
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. 🥊🥊🥊 #globalkickfit #abs #kickboxing #fitness #motivation #wednesday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyouthursday
Every step you take is a step away from where you used to be! Happy Friday everyone!
#globalkickfit #abs #kickboxing #fitness #motivation #friday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyousaturday
Well? Are you? 🤨🤔 .
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Register for your 3 day trial NOW at www.globalkickfit.com 💥🥊
Well? Are you? 🤨🤔 . . . . Register for your 3 day trial NOW at www.globalkickfit.com 💥🥊
You didn’t come this far to ONLY come this far 💥🥊 Stay positive, ask questions, and continue to improve day by day. 💪 #globalkickfit #abs #kickboxing #fitness #motivation #wednesdaywisdom #morning #challenge #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #humpday🐫 #seeyoutonight
Good Morning Everyone!! 😁Starting off the morning with a jump push kicks 😲💥🥊 5:30 AM class is how to start your day off with a 💥bang💥

#globalkickfit #abs #kickboxing #fitness #motivation #thursdaymotivation #morning #challenge #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoutonight
Hope you all felt and LOVED the burn tonight 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#lovetheburn #globalkickfit #kickboxing #jab #cross #jabcross #rightround
You can say that again! 👍 Try out Global Kickfit by signing up for your 3-day trial at www.globalkickfit.com 💥🥊 #globalkickfit #abs #kickboxing #fitness #motivation #tuesday #morning #challenge #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoutonight
You just can’t beat the person who NEVER gives up and has fun while doing it!!! 💥🥊😃🤷‍♀️🤷‍♂️ #globalkickfit #abs #kickboxing #fitness #motivation #saturday #evening #challenge #humpday🐫 #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyouthursday
If you want something that you’ve never had, then you’ve got to do something you’ve never done. 💥🥊 Register for your 3-day trial at www.globalkickfit.com!! #globalkickfit #abs #kickboxing #fitness #motivation #saturday #evening #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyouwednesday
Sweaty Saturday 😜🙌🏽😅 Awesome class everybody! Welcome Christie, Jordan, Ri, and Amy 💕
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#kickfit #kickboxing #globalkickfit #fitness #6weekchallenge #saturday #sweatysaturday #seeyoumonday #youdidit #yougotthis #rounds #jabcross
Did somebody say Twisted Thursday?!? 🤨 Yes, yes we did🤪 SEE YOU TOMORROW MORNING!! 🤗
Did somebody say Twisted Thursday?!? 🤨 Yes, yes we did🤪 SEE YOU TOMORROW MORNING!! 🤗
Started Friday Jr. off with a bang 💥🥊 High fives all around for being awesome!!! 👋🙌👏
Started Friday Jr. off with a bang 💥🥊 High fives all around for being awesome!!! 👋🙌👏
YOUR FUTURE is created by what YOU DO TODAY, not tomorrow!! 🙌

Join us by registering for your 3 day trial at www.globalkickfit.com 💥🥊
YOUR FUTURE is created by what YOU DO TODAY, not tomorrow!! 🙌 Join us by registering for your 3 day trial at www.globalkickfit.com 💥🥊
Smile, because you are making progress and making friends!! 🤗❤️ Join the fam at www.globalkickfit.com 💥🥊 #globalkickfit #abs #kickboxing #fitness #motivation #night #evening #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyouinthemorning
The moment when you want to quit, is the moment when you need to keep pushing !! 💥🥊 Register for your 3-day trial at www.globalkickfit.com 🤗

#globalkickfit #abs #kickboxing #fitness #motivation #tuesday #morning #rain #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyouwednesday
RISE 🆙,
START FRESH🥗,
SEE👀 THE BRIGHT🌞 OPPORTUNITY
IN EACH 🆕 DAY🤗
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⚠️Join us for your 3-day trial at www.globalkickfit.com ⚠️ #globalkickfit #abs #kickboxing #fitness #motivation #tuesday #morning #rain #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #opportunity #seeyoutonight
To win🏆 the game, just remain in the game 💥🥊
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Great teamwork in class today! 🤼‍♂️
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To win🏆 the game, just remain in the game 💥🥊 . • • Great teamwork in class today! 🤼‍♂️ • • .
Early risers, early grinders 💥🥊 .
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Try our 5:30 AM class; Tuesday, Wednesday, Thursday, & Friday‼️
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Go to www.globalkickfit.com for your 3-class trial!! 👏
Early risers, early grinders 💥🥊 . • • . Try our 5:30 AM class; Tuesday, Wednesday, Thursday, & Friday‼️ • • • Go to www.globalkickfit.com for your 3-class trial!! 👏
Slowed things down today for form and focus 👍🏽 Way to work ladies!
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#globalkickfit #abs #kickboxing #fitness #motivation #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing
Spread the love💙💚❤️🧡💜, use your superpowers🙌 for good, and make others smile 🙂

Have a great day 🌞 and we will see👀 you tonight in class!! 💥🥊 Join😯 us for your 3-class trial at www.globalkickfit.com now!! 👏

#globalkickfit #abs #kickboxing #fitness #motivation #tuesday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #love #happiness #seeyoutonight
Spread the love💙💚❤️🧡💜, use your superpowers🙌 for good, and make others smile 🙂 Have a great day 🌞 and we will see👀 you tonight in class!! 💥🥊 Join😯 us for your 3-class trial at www.globalkickfit.com now!! 👏 #globalkickfit  #abs  #kickboxing  #fitness  #motivation  #tuesday  #morning  #beautifulday  #goals  #family  #join  #members  #happy  #instagood  #power  #strength  #healthy  #fun  #smiles  #music  #try  #keepgoing  #love  #happiness  #seeyoutonight 
Tonight 🤗 was the MOST difficult class I’ve ever instructed and I am SO pumped that you all ACED it!!! Way to go! •
Always work on improving your footwork and tempo! Happy Monday 😁
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#globalkickfit #abs #kickboxing #fitness #motivation #saturday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing
What’s something you’ve always wanted to get done, but haven’t begun?! Or something you have started and are proud of?!
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#globalkickfit #abs #kickboxing #fitness #motivation #saturday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoumonday
Hump dayyyyyy 🐪 Great Wednesday night class !! 💥🥊 Welcome Meghan and Avery to the Kickfit fam!!! #globalkickfit #abs #kickboxing #fitness #motivation #humpday🐫 #evening #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyouthursday
All smiles through partner drills tonight 😜 aaand then finishers happened.... 💁🏻‍♀️
Awesome class ladies!!!
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#globalkickfit #abs #kickboxing #fitness #motivation #saturday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoumonday
Started our week off strong 💪🏽 three round build up led to AWESOME duck hooks! See you all tomorrow 😁
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#globalkickfit #abs #kickboxing #fitness #motivation #saturday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoumonday
WE WILL give the motivation✅, WE WILL give the workout✅,
YOU show up and be YOU !! 💥🥊 .
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Go at your own pace⏱, listen to your own body👂🏼, and see👀 your own goals getting closer to complete day by day. 💪 Join us for a 3️⃣class trial at www.globalkickfit.com 👏 We look forward to having you join the fam!! 😍

#globalkickfit #abs #kickboxing #fitness #motivation #saturday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoumonday
WE WILL give the motivation✅, WE WILL give the workout✅, YOU show up and be YOU !! 💥🥊 . • • • • . Go at your own pace⏱, listen to your own body👂🏼, and see👀 your own goals getting closer to complete day by day. 💪 Join us for a 3️⃣class trial at www.globalkickfit.com 👏 We look forward to having you join the fam!! 😍 #globalkickfit  #abs  #kickboxing  #fitness  #motivation  #saturday  #morning  #beautifulday  #goals  #family  #join  #members  #happy  #instagood  #power  #strength  #healthy  #fun  #smiles  #music  #try  #keepgoing  #seeyoumonday 
Celebrate the little things — You are making process everyday!! 💥🥊 You feel it, we see it!! 🤗 💪Join the personal progress at www.globalkickfit.com for a 3-class trial now!! 😊

#globalkickfit #abs #kickboxing #fitness #motivation #thursday #evening #rain #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoufriday
😯Y’all were fresh like a firecracker this morning 👏💥👏💥👏💥👏 🇺🇸 Happy 4th of July!! 🇺🇸 #globalkickfit #abs #kickboxing #fitness #motivation #wednesday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyouthursday
Building up our time for a SOLID PLANK. 2 minutes straight tonight and could have gone longer!! 👏💪 🇺🇸 9:15 AM class ONLY tomorrow morning, July 4th!! Special treat 🍦 afterwards for those who wear their 🔴⚪️🔵 🇺🇸 #globalkickfit #abs #kickboxing #fitness #motivation #tuesday #evening #hot #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyouwednesday
Stay positive 😀, work hard 💥🥊, make it happen 👍 .
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5:30 AM CLASS GETS YA GOIN’ 👏👏👏👏👏👏 #globalkickfit #abs #kickboxing #fitness #motivation #friday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyousaturday
My Monday night class is going to ACE this week if they keep this up!!! •
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#globalkickfit #kickboxing #westminster #women #power #killingit #kicking #punching
Tonight’s ladies practiced patience before class ⏰ and HARD work during class 💪🏽 Awesome job‼️
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#globalkickboxing #globalkickfit #kickass #strongwomen 
#kickboxing
This morning’s class went EXTRA hard 💪🏽 Awesome job‼️
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#globalkickboxing #globalkickfit #kickass #strongwomen 
#kickboxing
Opportunity does not knock ✊🏼, it presents itself when you beat down the door.
-Kyle Chandler

Beat down that door and register for your 3-class trial and your FREE gloves 🙌  www.globalkickfit.com 💥🥊
Opportunity does not knock ✊🏼, it presents itself when you beat down the door. -Kyle Chandler Beat down that door and register for your 3-class trial and your FREE gloves 🙌 www.globalkickfit.com 💥🥊
Feeling the burn after tonight’s bag round and finisher squat combos!! 😯 👏 
Register for your 3-day trial and FREE gloves at www.globalkickfit.com to try it out for yourself — ya never know what it’s like until ya try !! 💥🥊
Feeling the burn after tonight’s bag round and finisher squat combos!! 😯 👏 Register for your 3-day trial and FREE gloves at www.globalkickfit.com to try it out for yourself — ya never know what it’s like until ya try !! 💥🥊
My attitude is that if you turn me towards a weakness, I will turn that weakness into a strength - Michael Jordan 🏀💪 You are strong and you will succeed!! 👏 
Register for your 3-day trial and FREE gloves now - at www.globalkickfit.com
My attitude is that if you turn me towards a weakness, I will turn that weakness into a strength - Michael Jordan 🏀💪 You are strong and you will succeed!! 👏 Register for your 3-day trial and FREE gloves now - at www.globalkickfit.com
Feelin’ stronger after this one!! 💪 Excellent class power this morning 🔥 Register for your 3-class trial and your FREE gloves at www.globalkickfit.com 💥🥊#globalkickfit #abs #kickboxing #fitness #motivation #saturday #morning #rain #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoumonday
🔥🔥🔥 Happy Thursday!!! 🔥🔥🔥 Great class tonight! See 👀 you tomorrow morning!! 👏 #globalkickfit #abs #kickboxing #fitness #motivation #thursdaymotivation #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoufriday
High fives all around!!! 👏😁 We crushed our workout tonight and feel fantastic ☺️💥🥊 Go to www.globalkickfit.com to register for your 3-day trial!! 👍 #globalkickfit #abs #kickboxing #fitness #motivation #wednesday #humpday🐫 #rain #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #fitness #keepgoing #seeyouthursday
Welcome 🙌 and big shout out🗣  to Erin for killin’ her first Global Kickfit class!!! 💥🥊 Interested in trying class like Erin?? 😲 Register for your 3-day trial today at www.globalkickfit.com 😏🔥 #globalkickfit #abs #kickboxing #fitness #motivation #tuesdaymotivation #evening #rain #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyouwednesday
Class was rockin’ this morning!! 🎸 Great music, great action!! 💥🥊 Join the core rockin’, thigh burning, and arm strengthening work-out by simply registering for your 3-day trial and FREE gloves at www.globalkickfit.com 🔥

#globalkickfit #abs #kickboxing #fitness #motivation #saturday #morning #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoumonday
If class ain’t fun .. ya ain’t doin’ it right!! 😝 whoop whoop!!! 👏 See you tomorrow morning for 5:30 AM class!!! #globalkickfit #abs #kickboxing #fitness #motivation #mondaymotivation #evening #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoutuesday
Big SHOUT OUT 🗣to Tiffany tonight!! She killed her first class!!! 💥🥊 Interested in joining?! Go to www.globalkickfit.com for your 3-day trial and FREE gloves !! 😃😯 #globalkickfit #abs #kickboxing #fitness #motivation #humpday🐫 #evening #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyouthursday
🔥Spirit fingers because we are happy we finished Monday on a killer note 🙌🔥See you tomorrow morning!!! 💥🥊 #globalkickfit #abs #kickboxing #fitness #motivation #mondaymotivation #evening #beautifulday #goals #family #join #members #happy #instagood #power #strength  #healthy #fun #smiles #music #try #keepgoing #seeyoutuesday