💖hello cOsmic faM ::.. following breathing techniques support mental + emotional balance. #alldaycalm
Left Nostril Breathing: relaX
Description: Left nostril breathing activates the ✨Ida Nerve Ending✨ in the left nostril, which relates to #calmness + #relaxation . .
Left nostril breathing is associated with the 🌙 moon energy, which is #changeable , #feminine , #yin , #giving , + cool. Breathing through the left nostril for five minutes can calm you and lower your blood pressure. 🔮🙌🏼
Breath: Sit in Easy Pose. Close your right nostril with your right thumb, your other fingers are stretched straight up as 🛸 antennas. Your left hand is in Gyan Mudra oN your left knee. .
Close your eyes and concentration at your 👁 3rd Eye. .
Begin to breathe long and deep only through your left nostril. .
Continue for three minutes. 🖤💎
I am shedding a new layer. Can you tell? I morph every so often. We answer to no one here on this earth. You can literally create the life you want. If you had extra time to devote to helping somewhere, where would you spend your time?❤️
Your invited to our first monthly MEET UP AND TRAIL RUN 🏃🏻 🏃♀️————————————————— This Sunday 10/21 at 8am.—————————————————
Meet us at the base of the Culver City Stairs (Baldwin Hills Scenic Overlook) walk up the dirt path off of Jefferson Blvd. —————————————————
We will start with: mobility and go over basic running mechanics.
Duration: 1 to 1.5 hours
Bring: water and your feet—————————————————
This is for fun and for free so bring your friends, family and loved ones.—————————————————
Yes we know it’s early and that’s the point we are here to help you change your lifestyle not just to help you workout. This is how we roll and we want to share that with you.
Meet: Kaitlyn 💚💙
Kaitlyn is the first recipient for #sgbdCentralTexas chapter! Here’s a little more of Kaitlyn’s Story:
In Sept of 2011, just as her father began his 4th tour overseas with the US Army, Kaitlyn began her own journey. By Thanksgiving, doctors had found a tumor in her abdomen. By that Friday, the original diagnosis of #lymphoma had changed, as Kaitlyn and her family were told that she had stage 3 group 3 Embryonal #Rhabdomyosarcoma
Due to the severity, the location and the size of her tumor, no doctor in the country would perform surgery on Kaitlyn. That December, Kaitlyn’s father returned from Afghanistan and Kaityln began #chemotherapy
Between kidney failure, surgeries, time in the ICU, chemo burns, and additional tumors, Kaitlyn has been the epitome of #resiliency . She is proving cancer wrong day after day and #savvygiving CAN’T WAIT to give her a new room!
You can DONATE NOW via link in bio! 💚💙
1978: American businessman John Donald MacArthur (March 6, 1897 – January 6, 1978) and his wife, Catherine, were known for their frugality, despite their vast wealth. He was worth in excess of $1,000,000,000 when he died, and he left 92 percent of his estate to found the John D. and Catherine T. MacArthur Foundation, now the 12th-largest private foundation in the United States. The Foundation's stated aim is to support "creative people, effective institutions, and influential networks building a more just, verdant, and peaceful world." The Foundation makes grants and impact investments to support non-profit organizations in Chicago, across the U.S., and in approximately 50 countries. MacArthur reports that it has awarded more than US$6.8 billion since its first grants in 1978. According to the Foundation, it has an endowment of $7.0 billion and provides approximately $260 million annually in grants and impact investments. Portrait by Mark Rhoads. @macfound
#charities#philanthropy#historyphotographed#giving#grants#500yearsofphilanthropy#historyofgiving#supportwhatmeansmost#nptrust#givingback#charityimpact#charitablegiving history at HistoryofGiving.org
I am once again giving up my safe warm bed for the cold concrete pavement for a night to raise money to fight homelessness.
This year the event takes place on Monday, 29 October.
If you would like to read my story and give a little (or a lot) here is the link below:
Nathaniel hasn't had it easy! When Sophie heard about the VING project, she knew she wanted to nominate Nathaniel to give him and his family a much-needed boost. Check out these snaps from her surprise! #VINGproject#VINGinNevada
#Repost @tiffharris_therealtor (@get_repost)
The Harris Hawkins Home Team, along with @allthingscleaned and @elaboratedesignsbytm_interior will be providing Thanksgiving dinner, beautiful holiday decor, and incredible cleaning services for one very deserving family of 8 or less. Do you know a family that may be in need this holiday season? Did you just purchase a home and aren’t able to celebrate with family, friends and food the way you’d like to? Or maybe you just need a little help for the holidays? Contact us at email@example.com we are excited to help! Let us know your story, area you live in and we will be in touch.
⭐️ Thing 52: Give what you need!
If you need something badly, chances are other people need it as well, sometimes even more than you. So if you have plenty of something, share it. It will not make you poor but it will the other people very happy. Or in the case of donating blood: what you give will be fully replaced by your body and possibly saves someone else’s life. You can do it at many places and sometimes you even get money. I am happy for the work that was done with my 75 complimentary blood donations and hope that there will be many more.
Our staff has been working their tails off organizing the Paws for the Cause supply drive to support the Beaver County Humane Society. Bring in your donations to help our furry friends! #giving ##philanthropy
I have been listening to Tony Robbins Youtube videos on the way to work lately and it's amazing how it gets my mind right for the day!! I would have never done this in the past but personal development is part of my coaching job and now I'm addicted!! Here is his "Ultimate Success Formula" 💛 Know what you want!
💛 Know why you want it! 💛Take massive action! 💛 If what you're doing isn't working, change your approach until you get what you want!
He said often we give up after trying two things over and over that aren't working!
Think about it ..... 🤔
How long would you give your average baby 👶 to learn how to walk before you shut them off and and didn't let them try anymore?!
Ummm that doesn't happen!!
You let them try over and over until he or she walks!! What area of your life do you want to grow and improve in? Have you given up?
Let today be the day you try again! Change your approach until you get what you want! 🙌
🤔 Такой глубокий вопрос поднялся: готовы ли вы принять участие в проекте/благотворительной акции на волонтерских началах?
🌿 Понимаете ли суть волонтерства?
🌿 На какие условиях готовы (интересный проект/крупный проект/помощь ближнему и тд)?
🌿 Если не готовы, считаете ли тогда возможным самим обращаться за помощью (даже мысленно к высшим силам))?
🌿 Если другу помогаем, это ведь как-бы тоже нечто волонтерское? Безвозмездно?
😎 Помоги сначала себе, потом другим...Можно ли это отнести к теме волонтерства??
Или ответить: чем больше отдашь, тем больше вернется к тебе?? 😉
Сами еще не окрепли, чтоб другим помогать. Или не вышли из позиции ребенка, когда все себе да себе и это даже нормально? )))
Для меня всегда был однозначен ответ на все эти вопросы.
А у вас то как?
P.S. Это же все о ценностях? Да? ❤
FREE Meditation Coaching Session
I want to offer you a free meditation coaching session. In this 60 minute coaching session, I’ll provide you with personal advice on how to eliminate stress and anxiety by using meditation.
In my 10 years of meditation experience, I’ve found several meditation and mindfulness secrets that can help anybody live a more joyful and peaceful life. I’ll share them with you.
Why do I do this?
Because I feel like sharing with others what I’ve learned. I feel like giving and talking about this with a lot of people.
You can ask me anything about meditation and I’ll guide you on how to make it work. I also have many years of experience with the spiritual aspects of meditation and mindfulness so we can talk about that too.
This free coaching session is for anybody who wants to learn meditation to feel more peaceful and happy. I can help you if you’ve never meditated before or if you’re struggling with meditation in any way.
Just send me a message through Instagram that you’re interested and we’ll schedule the call. We’ll do it online through Skype or similar program.
This opportunity won’t be available for long because I have limited time to do sessions like this. I have time right now and this can change very soon. So make sure to act now if you’re interested in a free coaching call.
Know a friend that might be interested? Then feel free to share this with them.
🍁Fall is here, the holidays are coming up soon (❗️) and the best things in life are the things we share and give! I’m so excited to be partnering with @harryanddavid this fall to celebrate harvest season by sharing this gift basket full of pears, apples, delicious cheeses and wine with my family!
So this right here is by #tbt
My chubbier more weighty days when alcohol was my anti-depressant...🙈
Those were the days when behind every fake smile was a flood of tears. The game of charades was my forté and only my mirror, my pillow and I knew the truth.
My dear Kweens, Love starts with yourself and your upgrade in attitude is ONLY dependant on #YOU
The worst person to lie to is yourself so keep it real and know that everyday may not be a good day but there is something good in everyday.
A small circle of the RIGHT people helps, but screen them and assess their every intention.
Nevertheless, look at me now...!!! 🤩😍
Loving every inch of my being (yayyyy)😊
Have you ever found yourself reminiscing about how you came to fall in love with the causes you serve as either a fundraiser, board member or volunteer? Do you remember those moments when a donor or someone within your organization transformed the way you looked at philanthropy? ::
Facilitated by Aleece Laird, Owner of Amplify Consulting Inc., join the Vancouver Island chapter of AFP for an intimate panel discussion with Sheldon Gardiner, Founder of @dosomegoodca; Joe Roberts, the Skidrow CEO and other local philanthropists as we explore the moments that inspire tremendous social change in our community and the important role we can all play in creating the world we know is possible. ::
Check out our link in bio for ticket information. Friday November 16th. ::
This masterclass is sponsored by Harvey McKinnon Associates and AFP Vancouver Island. #npdVictoria
Create your own sunshine
Was watching a movie last night and heard an Ernest Hemingway quote ... There’s nothing noble to being superior to your fellow man. True nobility lies in being superior to your former self
What makes you shine? What makes you better then the self you were yesterday or a year ago?
#Selfcare goals increasing exponentially with the loss of every pound, totally did not realize how aweful I was feeling and was dragging on working on my passions after doing the “musts” in the schedule! The #1 MUST is self care so that we can be a value to ourself and then be able to add value to others!! What one thing can You work on today to give selfcare to yourself, and immediately add more positive energy, reflection and balance to your day? It does not have to take that long, only a few minutes here and there during the day can make all if the difference and make the rest of the day that more productive and satisfying!😀👊🏼🙏🏼🏆
Empower me and my family!
#PeopleStories came to support my daughter to complete school when I was working at a construction site earning only US$5 a day.
I want my children to study and complete their education so that they have a better future.
Join #PeopleStories , first ever #Charity dinner in Singapore this Saturday where the proceeds go towards empowering children in rural Cambodia complete #School .
Here is an opportunity for you to give back to communities in need: http://bit.ly/PSFCharityDinner
Read the full story here: http://www.peoplestories.net/peopleofsiemreap/giving-unconditional-love-as-a-single-parent