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6 Weeks Beginners kundalini yoga starting 31st May @6.15pm @The Teaching Rooms Wellington Road Cork city ... Contact 0852171155

#kundaliniyoga #beginnersyoga #yogaIreland #getyouryogaon #tunein #fireyoga #breathoffire #giveyourselfthegift #kriyas #mindyourhealth
New book AND a new journal came in the mail today. 
Woot! ✨
One of the best things I’ve done for myself in the last few years of big and intentional shifts, choices, and forward stepping, is to develop a consistent morning writing practice. 
I didn’t imagine it would be as transformative as it has, or become something I actually look forward to -it did feel task-like in the beginning, and short on what to say. 
But then ...it starts to flow, and something magical happens. 
Deep wisdom and intuitive knowing bypass the critical thinking brain and find their way to pen and paper ...
I can’t recommend a morning pages practice enough.
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#morningpages
#ritual 
#journaling
#giveyourselfthegift
#newbook
#tokopaturner
#rememberingourselveshome
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#intentioning #becoming #showingup #growth #unfolding #doingthework #whatmatters #healingplace #holdingplace #livetrue #followthelonging #selfcreation #alignment #congruence #heroinesjourney #cominghometoourselves #belonging #keepsteppingforward #valuescenteredlife #valuesbasedcoaching
New book AND a new journal came in the mail today. Woot! ✨ One of the best things I’ve done for myself in the last few years of big and intentional shifts, choices, and forward stepping, is to develop a consistent morning writing practice. I didn’t imagine it would be as transformative as it has, or become something I actually look forward to -it did feel task-like in the beginning, and short on what to say. But then ...it starts to flow, and something magical happens. Deep wisdom and intuitive knowing bypass the critical thinking brain and find their way to pen and paper ... I can’t recommend a morning pages practice enough. . #morningpages  #ritual  #journaling  #giveyourselfthegift  #newbook  #tokopaturner  #rememberingourselveshome  . . . . . . . . . . . . . . . #intentioning  #becoming  #showingup  #growth  #unfolding  #doingthework  #whatmatters  #healingplace  #holdingplace  #livetrue  #followthelonging  #selfcreation  #alignment  #congruence  #heroinesjourney  #cominghometoourselves  #belonging  #keepsteppingforward  #valuescenteredlife  #valuesbasedcoaching 
Make today ridiculously awesome... It's Friday the 13th! The start of school vacation week too! 
What if... Your world could grow beyond your wildest dreams? 
I've often called my R+F business a gift--it is the gift of time, of choices, of freedom... of being able to do it all. 
I have such high hopes and ambition for 4 more people to join me this month-- and the incentives are almost too good to be true. The month is young! 
#whynotyou #createchoices #takethechance #giveyourselfthegift #bloom 🌷💓🎉
Make today ridiculously awesome... It's Friday the 13th! The start of school vacation week too! What if... Your world could grow beyond your wildest dreams? I've often called my R+F business a gift--it is the gift of time, of choices, of freedom... of being able to do it all. I have such high hopes and ambition for 4 more people to join me this month-- and the incentives are almost too good to be true. The month is young! #whynotyou  #createchoices  #takethechance  #giveyourselfthegift  #bloom  🌷💓🎉
:: THE OPPOSITE OF INSECURITY :: .
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#selfcompassion .
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When you look at someone and see or feel “that person doesn’t seem ok”, “I feel sorry for that person”, “I hope their day gets better”, “that poor person”, “I hope someone helps them” .
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That’s called having compassion.
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Do you give this to yourself? .
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When?.
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Or why not? .
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We all want to feel like we #belong, have #someonetolove and are #important .
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So if we #all feel like this, why not #giveyourselfthegift of your own #compassion .
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What have you got to #lose ? .
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I know I lose my connection to my heart and soul when I don’t #provide myself with compassion for whatever I’m #goingthrough .
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#selfcompassionsaturday #adventuresaturday #whereareyougoing
:: THE OPPOSITE OF INSECURITY :: . . . #selfcompassion  . . . When you look at someone and see or feel “that person doesn’t seem ok”, “I feel sorry for that person”, “I hope their day gets better”, “that poor person”, “I hope someone helps them” . . . That’s called having compassion. . . Do you give this to yourself? . . . When?. . . Or why not? . . . We all want to feel like we #belong , have #someonetolove  and are #important  . . . So if we #all  feel like this, why not #giveyourselfthegift  of your own #compassion  . . . What have you got to #lose  ? . . . I know I lose my connection to my heart and soul when I don’t #provide  myself with compassion for whatever I’m #goingthrough  . . . #selfcompassionsaturday  #adventuresaturday  #whereareyougoing 
I wanted to take a moment and give a huge shout out to one of my clients! As we just ended our 6 week challenge at Nazareth Barbell we have had so many success stories in a very short 6 weeks, 42 days! I'm planning on sharing most of these stories in the upcoming days. My client here already knew exactly what she should be doing to get where she wanted to be however she lacked the encouragement and support and guidance and a few helpful handy tools to get her started and keep her on track. In 40 days she has lost a total of 10 inches, clearly her body is changing, I do not do scales so I do not know how much weight she has lost, but I do know that she has gained a ton of confidence, feels incredibly strong and empowered and is continuing to work with me to keep improving upon what she has started! She is a regular person just like you, she is a wife, a mother, daughter and sister, she works full-time and has a ton on her plate but she knew she was worth giving herself this gift of health and wellness and she is well on her way to loving herself again! Because sometimes we can be happy on the outside but hurting on the inside so we take health and fitness and get you happy on the inside and even more happy on the outside! It's been a pleasure working with her and I'm looking forward to continuing this journey together! I pride myself on the connections and emotions I put into my clients, they are more than clients to me, they are family! It's a Nazareth Barbell thing! @sfox678 
#nazarethbarbell #barbellordie #sixweekchallenge #thejourney #makinggains #foxyfox #canyousaydedication #mygymscoolerthanyours #power #empowered #strength #confidence #beyou #staystrong #giveyourselfthegift #barbellfamily #barbellstrong
I wanted to take a moment and give a huge shout out to one of my clients! As we just ended our 6 week challenge at Nazareth Barbell we have had so many success stories in a very short 6 weeks, 42 days! I'm planning on sharing most of these stories in the upcoming days. My client here already knew exactly what she should be doing to get where she wanted to be however she lacked the encouragement and support and guidance and a few helpful handy tools to get her started and keep her on track. In 40 days she has lost a total of 10 inches, clearly her body is changing, I do not do scales so I do not know how much weight she has lost, but I do know that she has gained a ton of confidence, feels incredibly strong and empowered and is continuing to work with me to keep improving upon what she has started! She is a regular person just like you, she is a wife, a mother, daughter and sister, she works full-time and has a ton on her plate but she knew she was worth giving herself this gift of health and wellness and she is well on her way to loving herself again! Because sometimes we can be happy on the outside but hurting on the inside so we take health and fitness and get you happy on the inside and even more happy on the outside! It's been a pleasure working with her and I'm looking forward to continuing this journey together! I pride myself on the connections and emotions I put into my clients, they are more than clients to me, they are family! It's a Nazareth Barbell thing! @sfox678 #nazarethbarbell  #barbellordie  #sixweekchallenge  #thejourney  #makinggains  #foxyfox  #canyousaydedication  #mygymscoolerthanyours  #power  #empowered  #strength  #confidence  #beyou  #staystrong  #giveyourselfthegift  #barbellfamily  #barbellstrong 
Happy Valentine’s Day❤️ What better way to celebrate the day of love🌹🌹🌹 🌹One drop of Rose essential oil contains 60 roses! . 🌹Rose is one of the highest frequency oils and it takes an amazing 22 lbs of rose petals to make one 5ml bottle! . 🌹Could you use some Rose in your life?? #valentinesday  #rosesarered  #loveisintheair  #giveyourselfthegift 
Happy Valentine’s Day❤️ What better way to celebrate the day of love🌹🌹🌹 🌹One drop of Rose essential oil contains 60 roses! 🌹Rose is one of the highest frequency oils and it takes an amazing 22 lbs of rose petals to make one 5ml bottle! 🌹Could you use some Rose in your life?? #valentinesday  #rosesarered  #loveisintheair  #giveyourselfthegift 
Limited seats available… Reserve yours now! Click the link in my bio for details. #youreworthit #nobettertime #getwhatyouwant #giveyourselfthegift
"Give Yourself The Greatest Gift"

#giveyourselfthegift #loveyourself #youareamazing #youarewothit #bekindtoyou #itsfree #shinewithme #joinhands #weareheretostay #letmeseeyousmile
#courageousconvictions
#Repost @sarevance (@get_repost)
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Many of us are used to being hard on ourselves, beating ourselves up, and then beating ourselves up for being hard on ourselves (thus double-downing in shame) -- it seems to be a common theme that it is harder to be kind, gentle, and compassionate to ourselves.⠀
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But, we do those things for other people, and easily. Because we are able to do those things for other people, it shows us that we are fully capable of being/doing those things for ourselves.⠀
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The reason why many of us don't be our own friend is because we have these limiting beliefs around doing so. You may feel like you don't deserve your own kindness, that showing yourself some is selfish, or that you are not worthy of your own compassion.⠀
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All of these are false. You don't have to earn compassion from yourself, and you sure as hell are worthy of your own care no matter what. Those things are some of the pillars that uphold our sense of self-worth.⠀
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Beginning to treat ourselves with compassion and care is a practice and skill. We are learning to care for ourselves in a completely different way than what we are used to - it may be awkward and uncomfortable at first. Which is totally okay!⠀
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One thing that can help is to say: How can I befriend myself today?⠀
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If you were going to be your own friend today, what would that look like for you? Comment below if you want to share!
"Give Yourself The Greatest Gift" #giveyourselfthegift  #loveyourself  #youareamazing  #youarewothit  #bekindtoyou  #itsfree  #shinewithme  #joinhands  #weareheretostay  #letmeseeyousmile  #courageousconvictions  #Repost  @sarevance (@get_repost) ・・・ Many of us are used to being hard on ourselves, beating ourselves up, and then beating ourselves up for being hard on ourselves (thus double-downing in shame) -- it seems to be a common theme that it is harder to be kind, gentle, and compassionate to ourselves.⠀ ⠀ But, we do those things for other people, and easily. Because we are able to do those things for other people, it shows us that we are fully capable of being/doing those things for ourselves.⠀ ⠀ The reason why many of us don't be our own friend is because we have these limiting beliefs around doing so. You may feel like you don't deserve your own kindness, that showing yourself some is selfish, or that you are not worthy of your own compassion.⠀ ⠀ All of these are false. You don't have to earn compassion from yourself, and you sure as hell are worthy of your own care no matter what. Those things are some of the pillars that uphold our sense of self-worth.⠀ ⠀ Beginning to treat ourselves with compassion and care is a practice and skill. We are learning to care for ourselves in a completely different way than what we are used to - it may be awkward and uncomfortable at first. Which is totally okay!⠀ ⠀ One thing that can help is to say: How can I befriend myself today?⠀ ⠀ If you were going to be your own friend today, what would that look like for you? Comment below if you want to share!
Start off your year treating yourself and some friends to a Foodie walking tour of Downtown Napa.
Every Friday at 2pm. Book your tour today at  www.rootedforkfoodietours.com.  @norman_rose_napa @hudson.g.g @napavalleygiveguide @molinari_caffe @oxbowpublicmarket @camomiosteria #giveyourselfthegift #newyear #foodie #foodiegram #foodietour #eatdrinkwalk #napavalley #localtakeondowntown #foodiefavorites
Give yourself the gift of letting go. What's one word or thing you will let go of in 2017? #lettinggo #letgo2017 
#letgo #giveyourself #giveyourselfthegift #forgiveness #forgive #negativepeople #mindfulmissionshollyhartman #mindfulmissions1111 #mindfulmissions
Why not?
Why not?
Smashing push-ups with my brother-in-law. #FamilyTime #PushUps #Gym #Exercise #GiveYourselfTheGift
Being in alignment with who you are is the best place to be and alignment is one of the most powerful and essential Steps in my new Course, 7 Steps to Creative Clarity. ❤️👍☺️
I am SUPER EXCITED to share with you this Brand New Offering at Refresh with Dawn Herring!! ❤️👍☺️
Based in video, audio and text, it is a multi media experience to bring you encouragement, insight and Creative Visionary Guidance in building for yourself a joy-filled authentic Creative Practice. ❤️👍☺️
Lots of prompts and exercises for your journaling, art journaling and doodling practices. But you do not have to be a journal keeper in any form in order to benefit from this course. ❤️👍☺️
The 7 Steps are:
Joy
Nurture 
Intuition 
Curiosity 
Alignment 
Experimentation 
Connection ❤️👍☺️
See temporary link in my bio to check it out and to watch the welcome video for more information! ❤️👍☺️#RefreshwithDawnHerring #RefreshDaily #7StepsToCreativeClarity #getunblocked #SayGoodbyeToBoredom #selfcare #GiveYourselfTheGift #Christmas #Course #Joy #Journaling #JournalChat #CreativeVisionary #AreYouReady #Nurture #Intuition #Alignment #Experimentation #Connection #community #Fun #Thursday #TheJoyFinder
Being in alignment with who you are is the best place to be and alignment is one of the most powerful and essential Steps in my new Course, 7 Steps to Creative Clarity. ❤️👍☺️ I am SUPER EXCITED to share with you this Brand New Offering at Refresh with Dawn Herring!! ❤️👍☺️ Based in video, audio and text, it is a multi media experience to bring you encouragement, insight and Creative Visionary Guidance in building for yourself a joy-filled authentic Creative Practice. ❤️👍☺️ Lots of prompts and exercises for your journaling, art journaling and doodling practices. But you do not have to be a journal keeper in any form in order to benefit from this course. ❤️👍☺️ The 7 Steps are: Joy Nurture Intuition Curiosity Alignment Experimentation Connection ❤️👍☺️ See temporary link in my bio to check it out and to watch the welcome video for more information! ❤️👍☺️#RefreshwithDawnHerring  #RefreshDaily  #7StepsToCreativeClarity  #getunblocked  #SayGoodbyeToBoredom  #selfcare  #GiveYourselfTheGift  #Christmas  #Course  #Joy  #Journaling  #JournalChat  #CreativeVisionary  #AreYouReady  #Nurture  #Intuition  #Alignment  #Experimentation  #Connection  #community  #Fun  #Thursday  #TheJoyFinder 
#tbt to the Shanti, Shanti, Bali 2017 Yoga Retreat! I loved sharing about the Power of Goddesses with this circle of Goddesses! 🧘🏼‍♀️❤️🧘🏼‍♀️ 🕉 I’m also sending lots of love and peaceful energy to the island of Bali. Please keep them in your prayers. 🙏❤️🙏
Yoga retreats are a great way to learn and grow and definitely connect with other OMazing yogis. Want to join the circle? I’m booking now for Sedona Feb 5-8, Bali March 12-18, and Panama April 15-21, 2018. Get the deets at dailydownwarddog.com/yoga-retreats 🌏🌴🌞👙🏄‍♀️Now available a female roommate needed for both Sedona and Panama. 
#dddyogaretreats #yogaretreat #dailydownwarddog #sedona #bali #panama #woohoo #yogagift #giveyourselfthegift #goddesses #goddesspower #goddessyogis
#tbt  to the Shanti, Shanti, Bali 2017 Yoga Retreat! I loved sharing about the Power of Goddesses with this circle of Goddesses! 🧘🏼‍♀️❤️🧘🏼‍♀️ 🕉 I’m also sending lots of love and peaceful energy to the island of Bali. Please keep them in your prayers. 🙏❤️🙏 Yoga retreats are a great way to learn and grow and definitely connect with other OMazing yogis. Want to join the circle? I’m booking now for Sedona Feb 5-8, Bali March 12-18, and Panama April 15-21, 2018. Get the deets at dailydownwarddog.com/yoga-retreats 🌏🌴🌞👙🏄‍♀️Now available a female roommate needed for both Sedona and Panama. #dddyogaretreats  #yogaretreat  #dailydownwarddog  #sedona  #bali  #panama  #woohoo  #yogagift  #giveyourselfthegift  #goddesses  #goddesspower  #goddessyogis 
Black Friday is still on till 6 pm tmrw night at the beach shop —> $100 gift card with every winter wetsuit purchase or surfboard 🙌 @alexandralachance2 is riding her  DHD in indonesia. The new XRS is a must for NH conditions. Come and have a look! The absolute best present ever.  #goshred #newstick #giveyourselfthegift #yourdeserveit #eastcoastlifestyle #eastcoast #dhdsurfboards #travels #surfing #junearoundtheworld @summersessionssurfshop @dhdsurf
Would you like some extra dollars as we move into the holiday season? Or perhaps you’d like the deepest discount on your favourite skincare products? Rodan and Fields could be the answer! Choose how hard, where and when you work your business into your life. Work for yourself but never by yourself. R&F really is life changing #rodanandfieldsaustralia #rodanandfields #lifechangingskincare #joinme #rfjourney #ownceo #giveyourselfthegift #allyouneediswifi
Forgiveness isn’t about those we need to forgive, but for ourselves. Holding onto that pain creates a toxicity that’s hard to get rid of if we aren’t careful, causing us to block our own blessings God has for us. #GiveYourselfTheGift #Forgiveness #CatchAndRelease
Forgiveness isn’t about those we need to forgive, but for ourselves. Holding onto that pain creates a toxicity that’s hard to get rid of if we aren’t careful, causing us to block our own blessings God has for us. #GiveYourselfTheGift  #Forgiveness  #CatchAndRelease 
It's that time of year to plan for Holiday Parties and New Year's Eve! Let's get you in one of these...
MicheleMelville.Jhilburn.com/product-guides/formalwear #holidayfun  #dinnerjacket #formalwear #newyearseve #tuxedo #makeithappen #elevatedlifestyle #menswear #charlottenc #queencity #wedding #instastyles #giveyourselfthegift