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Grace filled majestic beauty 🍀🙏🍀Join us as we honor & bless this land as it blesses us in countless ways! We have a few spaces left for our unique. Newgrange /Hill of Tara pilgrimage with guided Celtic sacred sites specialist July 6 and Celtic Monastic pilgrimage July 9 in Glendalough. We also have 2 spaces for retreat July 8-12 nestled amidst the grace Filled Wicklow mountains. Message me for details and pricing #ireland🍀 #giveyourselfthegift #irelandsacredjourney2018 #honor #grace #pilgrimage #play #celtic #fairies #ancientwisdom
Grace filled majestic beauty 🍀🙏🍀Join us as we honor & bless this land as it blesses us in countless ways! We have a few spaces left for our unique. Newgrange /Hill of Tara pilgrimage with guided Celtic sacred sites specialist July 6 and Celtic Monastic pilgrimage July 9 in Glendalough. We also have 2 spaces for retreat July 8-12 nestled amidst the grace Filled Wicklow mountains. Message me for details and pricing #ireland 🍀 #giveyourselfthegift  #irelandsacredjourney2018  #honor  #grace  #pilgrimage  #play  #celtic  #fairies  #ancientwisdom 
6 Weeks Beginners kundalini yoga starting 31st May @6.15pm @The Teaching Rooms Wellington Road Cork city ... Contact 0852171155

#kundaliniyoga #beginnersyoga #yogaIreland #getyouryogaon #tunein #fireyoga #breathoffire #giveyourselfthegift #kriyas #mindyourhealth
New book AND a new journal came in the mail today. 
Woot! ✨
One of the best things I’ve done for myself in the last few years of big and intentional shifts, choices, and forward stepping, is to develop a consistent morning writing practice. 
I didn’t imagine it would be as transformative as it has, or become something I actually look forward to -it did feel task-like in the beginning, and short on what to say. 
But then ...it starts to flow, and something magical happens. 
Deep wisdom and intuitive knowing bypass the critical thinking brain and find their way to pen and paper ...
I can’t recommend a morning pages practice enough.
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#morningpages
#ritual 
#journaling
#giveyourselfthegift
#newbook
#tokopaturner
#rememberingourselveshome
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#intentioning #becoming #showingup #growth #unfolding #doingthework #whatmatters #healingplace #holdingplace #livetrue #followthelonging #selfcreation #alignment #congruence #heroinesjourney #cominghometoourselves #belonging #keepsteppingforward #valuescenteredlife #valuesbasedcoaching
New book AND a new journal came in the mail today. Woot! ✨ One of the best things I’ve done for myself in the last few years of big and intentional shifts, choices, and forward stepping, is to develop a consistent morning writing practice. I didn’t imagine it would be as transformative as it has, or become something I actually look forward to -it did feel task-like in the beginning, and short on what to say. But then ...it starts to flow, and something magical happens. Deep wisdom and intuitive knowing bypass the critical thinking brain and find their way to pen and paper ... I can’t recommend a morning pages practice enough. . #morningpages  #ritual  #journaling  #giveyourselfthegift  #newbook  #tokopaturner  #rememberingourselveshome  . . . . . . . . . . . . . . . #intentioning  #becoming  #showingup  #growth  #unfolding  #doingthework  #whatmatters  #healingplace  #holdingplace  #livetrue  #followthelonging  #selfcreation  #alignment  #congruence  #heroinesjourney  #cominghometoourselves  #belonging  #keepsteppingforward  #valuescenteredlife  #valuesbasedcoaching 
Make today ridiculously awesome... It's Friday the 13th! The start of school vacation week too! 
What if... Your world could grow beyond your wildest dreams? 
I've often called my R+F business a gift--it is the gift of time, of choices, of freedom... of being able to do it all. 
I have such high hopes and ambition for 4 more people to join me this month-- and the incentives are almost too good to be true. The month is young! 
#whynotyou #createchoices #takethechance #giveyourselfthegift #bloom 🌷💓🎉
Make today ridiculously awesome... It's Friday the 13th! The start of school vacation week too! What if... Your world could grow beyond your wildest dreams? I've often called my R+F business a gift--it is the gift of time, of choices, of freedom... of being able to do it all. I have such high hopes and ambition for 4 more people to join me this month-- and the incentives are almost too good to be true. The month is young! #whynotyou  #createchoices  #takethechance  #giveyourselfthegift  #bloom  🌷💓🎉
:: THE OPPOSITE OF INSECURITY :: .
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#selfcompassion .
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When you look at someone and see or feel “that person doesn’t seem ok”, “I feel sorry for that person”, “I hope their day gets better”, “that poor person”, “I hope someone helps them” .
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That’s called having compassion.
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Do you give this to yourself? .
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When?.
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Or why not? .
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We all want to feel like we #belong, have #someonetolove and are #important .
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So if we #all feel like this, why not #giveyourselfthegift of your own #compassion .
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What have you got to #lose ? .
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I know I lose my connection to my heart and soul when I don’t #provide myself with compassion for whatever I’m #goingthrough .
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#selfcompassionsaturday #adventuresaturday #whereareyougoing
:: THE OPPOSITE OF INSECURITY :: . . . #selfcompassion  . . . When you look at someone and see or feel “that person doesn’t seem ok”, “I feel sorry for that person”, “I hope their day gets better”, “that poor person”, “I hope someone helps them” . . . That’s called having compassion. . . Do you give this to yourself? . . . When?. . . Or why not? . . . We all want to feel like we #belong , have #someonetolove  and are #important  . . . So if we #all  feel like this, why not #giveyourselfthegift  of your own #compassion  . . . What have you got to #lose  ? . . . I know I lose my connection to my heart and soul when I don’t #provide  myself with compassion for whatever I’m #goingthrough  . . . #selfcompassionsaturday  #adventuresaturday  #whereareyougoing 
Happy Valentine’s Day❤️ What better way to celebrate the day of love🌹🌹🌹
🌹One drop of Rose essential oil contains 60 roses! .
🌹Rose is one of the highest frequency oils and it takes an amazing 22 lbs of rose petals to make one 5ml bottle! .
🌹Could you use some Rose in your life?? #valentinesday #rosesarered #loveisintheair #giveyourselfthegift
Happy Valentine’s Day❤️ What better way to celebrate the day of love🌹🌹🌹 🌹One drop of Rose essential oil contains 60 roses! . 🌹Rose is one of the highest frequency oils and it takes an amazing 22 lbs of rose petals to make one 5ml bottle! . 🌹Could you use some Rose in your life?? #valentinesday  #rosesarered  #loveisintheair  #giveyourselfthegift 
Happy Valentine’s Day❤️ What better way to celebrate the day of love🌹🌹🌹
🌹One drop of Rose essential oil contains 60 roses! 🌹Rose is one of the highest frequency oils and it takes an amazing 22 lbs of rose petals to make one 5ml bottle! 🌹Could you use some Rose in your life?? #valentinesday #rosesarered #loveisintheair #giveyourselfthegift
Happy Valentine’s Day❤️ What better way to celebrate the day of love🌹🌹🌹 🌹One drop of Rose essential oil contains 60 roses! 🌹Rose is one of the highest frequency oils and it takes an amazing 22 lbs of rose petals to make one 5ml bottle! 🌹Could you use some Rose in your life?? #valentinesday  #rosesarered  #loveisintheair  #giveyourselfthegift 
Limited seats available… Reserve yours now! Click the link in my bio for details. #youreworthit #nobettertime #getwhatyouwant #giveyourselfthegift
"Give Yourself The Greatest Gift"

#giveyourselfthegift #loveyourself #youareamazing #youarewothit #bekindtoyou #itsfree #shinewithme #joinhands #weareheretostay #letmeseeyousmile
#courageousconvictions
#Repost @sarevance (@get_repost)
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Many of us are used to being hard on ourselves, beating ourselves up, and then beating ourselves up for being hard on ourselves (thus double-downing in shame) -- it seems to be a common theme that it is harder to be kind, gentle, and compassionate to ourselves.⠀
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But, we do those things for other people, and easily. Because we are able to do those things for other people, it shows us that we are fully capable of being/doing those things for ourselves.⠀
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The reason why many of us don't be our own friend is because we have these limiting beliefs around doing so. You may feel like you don't deserve your own kindness, that showing yourself some is selfish, or that you are not worthy of your own compassion.⠀
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All of these are false. You don't have to earn compassion from yourself, and you sure as hell are worthy of your own care no matter what. Those things are some of the pillars that uphold our sense of self-worth.⠀
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Beginning to treat ourselves with compassion and care is a practice and skill. We are learning to care for ourselves in a completely different way than what we are used to - it may be awkward and uncomfortable at first. Which is totally okay!⠀
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One thing that can help is to say: How can I befriend myself today?⠀
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If you were going to be your own friend today, what would that look like for you? Comment below if you want to share!
"Give Yourself The Greatest Gift" #giveyourselfthegift  #loveyourself  #youareamazing  #youarewothit  #bekindtoyou  #itsfree  #shinewithme  #joinhands  #weareheretostay  #letmeseeyousmile  #courageousconvictions  #Repost  @sarevance (@get_repost) ・・・ Many of us are used to being hard on ourselves, beating ourselves up, and then beating ourselves up for being hard on ourselves (thus double-downing in shame) -- it seems to be a common theme that it is harder to be kind, gentle, and compassionate to ourselves.⠀ ⠀ But, we do those things for other people, and easily. Because we are able to do those things for other people, it shows us that we are fully capable of being/doing those things for ourselves.⠀ ⠀ The reason why many of us don't be our own friend is because we have these limiting beliefs around doing so. You may feel like you don't deserve your own kindness, that showing yourself some is selfish, or that you are not worthy of your own compassion.⠀ ⠀ All of these are false. You don't have to earn compassion from yourself, and you sure as hell are worthy of your own care no matter what. Those things are some of the pillars that uphold our sense of self-worth.⠀ ⠀ Beginning to treat ourselves with compassion and care is a practice and skill. We are learning to care for ourselves in a completely different way than what we are used to - it may be awkward and uncomfortable at first. Which is totally okay!⠀ ⠀ One thing that can help is to say: How can I befriend myself today?⠀ ⠀ If you were going to be your own friend today, what would that look like for you? Comment below if you want to share!
Start off your year treating yourself and some friends to a Foodie walking tour of Downtown Napa.
Every Friday at 2pm. Book your tour today at  www.rootedforkfoodietours.com.  @norman_rose_napa @hudson.g.g @napavalleygiveguide @molinari_caffe @oxbowpublicmarket @camomiosteria #giveyourselfthegift #newyear #foodie #foodiegram #foodietour #eatdrinkwalk #napavalley #localtakeondowntown #foodiefavorites
Give yourself the gift of letting go. What's one word or thing you will let go of in 2017? #lettinggo #letgo2017 
#letgo #giveyourself #giveyourselfthegift #forgiveness #forgive #negativepeople #mindfulmissionshollyhartman #mindfulmissions1111 #mindfulmissions
Why not?
Why not?
Smashing push-ups with my brother-in-law. #FamilyTime #PushUps #Gym #Exercise #GiveYourselfTheGift
Being in alignment with who you are is the best place to be and alignment is one of the most powerful and essential Steps in my new Course, 7 Steps to Creative Clarity. ❤️👍☺️
I am SUPER EXCITED to share with you this Brand New Offering at Refresh with Dawn Herring!! ❤️👍☺️
Based in video, audio and text, it is a multi media experience to bring you encouragement, insight and Creative Visionary Guidance in building for yourself a joy-filled authentic Creative Practice. ❤️👍☺️
Lots of prompts and exercises for your journaling, art journaling and doodling practices. But you do not have to be a journal keeper in any form in order to benefit from this course. ❤️👍☺️
The 7 Steps are:
Joy
Nurture 
Intuition 
Curiosity 
Alignment 
Experimentation 
Connection ❤️👍☺️
See temporary link in my bio to check it out and to watch the welcome video for more information! ❤️👍☺️#RefreshwithDawnHerring #RefreshDaily #7StepsToCreativeClarity #getunblocked #SayGoodbyeToBoredom #selfcare #GiveYourselfTheGift #Christmas #Course #Joy #Journaling #JournalChat #CreativeVisionary #AreYouReady #Nurture #Intuition #Alignment #Experimentation #Connection #community #Fun #Thursday #TheJoyFinder
Being in alignment with who you are is the best place to be and alignment is one of the most powerful and essential Steps in my new Course, 7 Steps to Creative Clarity. ❤️👍☺️ I am SUPER EXCITED to share with you this Brand New Offering at Refresh with Dawn Herring!! ❤️👍☺️ Based in video, audio and text, it is a multi media experience to bring you encouragement, insight and Creative Visionary Guidance in building for yourself a joy-filled authentic Creative Practice. ❤️👍☺️ Lots of prompts and exercises for your journaling, art journaling and doodling practices. But you do not have to be a journal keeper in any form in order to benefit from this course. ❤️👍☺️ The 7 Steps are: Joy Nurture Intuition Curiosity Alignment Experimentation Connection ❤️👍☺️ See temporary link in my bio to check it out and to watch the welcome video for more information! ❤️👍☺️#RefreshwithDawnHerring  #RefreshDaily  #7StepsToCreativeClarity  #getunblocked  #SayGoodbyeToBoredom  #selfcare  #GiveYourselfTheGift  #Christmas  #Course  #Joy  #Journaling  #JournalChat  #CreativeVisionary  #AreYouReady  #Nurture  #Intuition  #Alignment  #Experimentation  #Connection  #community  #Fun  #Thursday  #TheJoyFinder 
#tbt to the Shanti, Shanti, Bali 2017 Yoga Retreat! I loved sharing about the Power of Goddesses with this circle of Goddesses! 🧘🏼‍♀️❤️🧘🏼‍♀️ 🕉 I’m also sending lots of love and peaceful energy to the island of Bali. Please keep them in your prayers. 🙏❤️🙏
Yoga retreats are a great way to learn and grow and definitely connect with other OMazing yogis. Want to join the circle? I’m booking now for Sedona Feb 5-8, Bali March 12-18, and Panama April 15-21, 2018. Get the deets at dailydownwarddog.com/yoga-retreats 🌏🌴🌞👙🏄‍♀️Now available a female roommate needed for both Sedona and Panama. 
#dddyogaretreats #yogaretreat #dailydownwarddog #sedona #bali #panama #woohoo #yogagift #giveyourselfthegift #goddesses #goddesspower #goddessyogis
#tbt  to the Shanti, Shanti, Bali 2017 Yoga Retreat! I loved sharing about the Power of Goddesses with this circle of Goddesses! 🧘🏼‍♀️❤️🧘🏼‍♀️ 🕉 I’m also sending lots of love and peaceful energy to the island of Bali. Please keep them in your prayers. 🙏❤️🙏 Yoga retreats are a great way to learn and grow and definitely connect with other OMazing yogis. Want to join the circle? I’m booking now for Sedona Feb 5-8, Bali March 12-18, and Panama April 15-21, 2018. Get the deets at dailydownwarddog.com/yoga-retreats 🌏🌴🌞👙🏄‍♀️Now available a female roommate needed for both Sedona and Panama. #dddyogaretreats  #yogaretreat  #dailydownwarddog  #sedona  #bali  #panama  #woohoo  #yogagift  #giveyourselfthegift  #goddesses  #goddesspower  #goddessyogis 
Forgiveness isn’t about those we need to forgive, but for ourselves. Holding onto that pain creates a toxicity that’s hard to get rid of if we aren’t careful, causing us to block our own blessings God has for us. #GiveYourselfTheGift #Forgiveness #CatchAndRelease
Forgiveness isn’t about those we need to forgive, but for ourselves. Holding onto that pain creates a toxicity that’s hard to get rid of if we aren’t careful, causing us to block our own blessings God has for us. #GiveYourselfTheGift  #Forgiveness  #CatchAndRelease 
It's that time of year to plan for Holiday Parties and New Year's Eve! Let's get you in one of these...
MicheleMelville.Jhilburn.com/product-guides/formalwear #holidayfun  #dinnerjacket #formalwear #newyearseve #tuxedo #makeithappen #elevatedlifestyle #menswear #charlottenc #queencity #wedding #instastyles #giveyourselfthegift
Good morning friends. Setting intentions for your day is a powerful practice. Start your day by affirming positive outcome. No matter what you have lined up today always aim for an awesome day.  Share what are your intentions for today? Xoxo #intentionsetting #affirmhowyouwantyourdaytogo #selflove #alwaysstartyourdaywithpositivity #vibration #giveyourselfthegift #haveanawesomeday #livelifejoyously
Looking to deepens your studies or become certified to teach yoga? Just a few spaces left in this transformative training. Training begins Jan 13 2018. DM us or email us at LeelaYogaInfo@gmail.com if you are interested in more info!!! #yogateachertraining #findingconnection #lifechanging #giveyourselfthegift #deepstudies #teachercertification
Chasing a dream ❤️ im proud of myself for taking that risk! Thankful for the journey and who it has made me today... #giveyourselfthegift #dreambig #takerisk #liveonce
Summer isn't over yet! ☀️ Perfect time for a promo on our wellness systems. ❤️ I've been talking to so many beautiful friends about the solutions I'm using to lose inches and burn fat...this may be the sign that you were waiting for.  JOIN ME!!! Grab a friend and let's do this!  ______________________________________________. #freemembership #happyandhealthy #giveyourselfthegift #youreworthit #feelingood #fitness #weightloss
The gift of meditation... such a loving gift to give to oneself.🙏 Did you know that you can reap the benefits of meditation by practicing anywhere for a brief 5 - 6 minutes a day? If you can practice longer that is fantastic, and if 6 minutes is the best you can do, you will benefit as well.

Learning that 'more' is not a mandatory requirement in life opens the doors to a whole new freedom from within.❤️ <photo from yoga/meditation retreat at Across the Bay Tent and Breakfast in Seldovia, Alaska last week>. ✨
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#meditation #gift #innerpeace #heartcentred #gratitude #alaska #aktent #alaskatracy #bizvizion #bizvizionwithalaskatracy #giveyourselfthegift #instadaily #instagift
The gift of meditation... such a loving gift to give to oneself.🙏 Did you know that you can reap the benefits of meditation by practicing anywhere for a brief 5 - 6 minutes a day? If you can practice longer that is fantastic, and if 6 minutes is the best you can do, you will benefit as well. Learning that 'more' is not a mandatory requirement in life opens the doors to a whole new freedom from within.❤️ . ✨ ✨ ✨ #meditation  #gift  #innerpeace  #heartcentred  #gratitude  #alaska  #aktent  #alaskatracy  #bizvizion  #bizvizionwithalaskatracy  #giveyourselfthegift  #instadaily  #instagift 
Happy Father's Day to all the Dad's in my network and I have a gift for you! Do you think what I do is for women only? Let me introduce you to Jim Larsen, one of my favorite leaders in the company. You might be surprised to hear men do really well in our company--he's not the only one. 
In this call he gives you the reasons why this is smart business, why this opportunity is huge, and shares his journey. 
Do you have big dreams for your family? Do you want more for your life, your children's lives, your families future? Do you dream of starting a business but you don't know what to do? Consider this...think outside the box with me for 10 minutes. And then let's chat. 
#happyfathersday #giveyourselfthegift #businessowner #dreamalittlebigger #rflife
Happy Father's Day to all the Dad's in my network and I have a gift for you! Do you think what I do is for women only? Let me introduce you to Jim Larsen, one of my favorite leaders in the company. You might be surprised to hear men do really well in our company--he's not the only one. In this call he gives you the reasons why this is smart business, why this opportunity is huge, and shares his journey. Do you have big dreams for your family? Do you want more for your life, your children's lives, your families future? Do you dream of starting a business but you don't know what to do? Consider this...think outside the box with me for 10 minutes. And then let's chat. #happyfathersday  #giveyourselfthegift  #businessowner  #dreamalittlebigger  #rflife 
🚨NEW CHALLENGE!🚨
"60 Day Confidence Countdown"✨
I'm super excited for this challenge because it will be more than just physical transformation, it will be a challenge to help your self esteem and build confidence!🌻 At the end we will be taking pictures as a celebration to ourselves!📸🌟 It starts Monday June 12th - August 12th. Message me if you're interested or tag a friend who would be! 👙💋 #herbalifenutrition #challengeaccepted #transformation #giveyourselfthegift #feelgreat #lookgreat
🚨NEW CHALLENGE!🚨 "60 Day Confidence Countdown"✨ I'm super excited for this challenge because it will be more than just physical transformation, it will be a challenge to help your self esteem and build confidence!🌻 At the end we will be taking pictures as a celebration to ourselves!📸🌟 It starts Monday June 12th - August 12th. Message me if you're interested or tag a friend who would be! 👙💋 #herbalifenutrition  #challengeaccepted  #transformation  #giveyourselfthegift  #feelgreat  #lookgreat 
Give yourself the things that make you happy. When you expect others to get you what you want you set yourself up to fail. #flowers #selflove #selfcare #giveyourselfthegift #happiness
It was a full studio for the Restorative Yoga with Indian Head Massage Workshop this past Friday and Saturday. Participants gifted themselves 2 hours to tend to their mind, body and spirit wellbeing. I feel so much appreciation to be able to offer a space, and tools, that support others to connecting to their wellbeing. (It is always within us. Sometimes we forget and look outside of ourselves for it.) You can gift yourself these 2 hours as well! The Restorative Yoga with Indian Head Massage Workshop will return Friday, June 2 and Saturday, June 3 from 7-9 pm. Space is limited. Your $60 payment confirms your spot. #YogaWithLora #laughlovelive #restorativeyoga #indianheadmassage #begoodtoyou #mindbodyspiritwellbeing #giveyourselfthegift #mindbodyspirit #wellbeing #ywlwellbeingworkshops #ywlworkshops
It was a full studio for the Restorative Yoga with Indian Head Massage Workshop this past Friday and Saturday. Participants gifted themselves 2 hours to tend to their mind, body and spirit wellbeing. I feel so much appreciation to be able to offer a space, and tools, that support others to connecting to their wellbeing. (It is always within us. Sometimes we forget and look outside of ourselves for it.) You can gift yourself these 2 hours as well! The Restorative Yoga with Indian Head Massage Workshop will return Friday, June 2 and Saturday, June 3 from 7-9 pm. Space is limited. Your $60 payment confirms your spot. #YogaWithLora  #laughlovelive  #restorativeyoga  #indianheadmassage  #begoodtoyou  #mindbodyspiritwellbeing  #giveyourselfthegift  #mindbodyspirit  #wellbeing  #ywlwellbeingworkshops  #ywlworkshops 
It starts with BELIEVING in yourself. You don't have to make an excuse as to why it can't happen to you.... #truth
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#loveyourself #loveyourself #giveyourselfthegift #healthy #happy #commitment #mommysarestrong #herbalife #oldoryoung
Courage is more important then confidence. 
With enough courage--you give yourself the chance to find confidence. 
#youonlyneedamomentofcourage
#giveyourselfthegift
#liveFULLFORCE
Your health is the best gift you could give yourself and your family. Show yourself some love. Five spaces left in our January series of afternoon Barre and Pilates Mat classes taking place M-F at 2:30 and 3:30pm at the 12th and Lamar in Austin, TX. Classes begin 1/3. By joining as an unlimited monthly member, you and your babe will have access to 40 classes throughout the month of January. Click link in profile to join. #mommyandme #health #wellness #community #barre #pilates #giveyourselfthegift #selflove #selfrespect #mom #motherhood #momlife #momfit #postpartum #austintx #austinfit
Your health is the best gift you could give yourself and your family. Show yourself some love. Five spaces left in our January series of afternoon Barre and Pilates Mat classes taking place M-F at 2:30 and 3:30pm at the 12th and Lamar in Austin, TX. Classes begin 1/3. By joining as an unlimited monthly member, you and your babe will have access to 40 classes throughout the month of January. Click link in profile to join. #mommyandme  #health  #wellness  #community  #barre  #pilates  #giveyourselfthegift  #selflove  #selfrespect  #mom  #motherhood  #momlife  #momfit  #postpartum  #austintx  #austinfit 
Two days of #festivities, of #family time, of good #food and of #gifts 🎁 
The more I think of it, the more I realize that this year I didn't wait for anyone to give me a #great gift for Christmas 🎄

This year I gave myself the BEST gift of all and I gave it to myself in September (hence the bow on my shirt 😆). That gift was the love for myself, a transformed body, amazing energy levels and improved health. 
And the best part... I'm not the only one that feels this way now 😊 we are many that have fallen in love with this program!😍 If you think you can, you can!!! No excuses!!!! #topprogram #giveyourselfthegift #lifestylechange #thankful #merrychristmas #bestgiftever #noexcuses #youcandoit #simpleandeasy #juststart #justdoit #healthylifestyle #betterhealth #improvedhealth
Two days of #festivities , of #family  time, of good #food  and of #gifts  🎁 The more I think of it, the more I realize that this year I didn't wait for anyone to give me a #great  gift for Christmas 🎄 This year I gave myself the BEST gift of all and I gave it to myself in September (hence the bow on my shirt 😆). That gift was the love for myself, a transformed body, amazing energy levels and improved health. And the best part... I'm not the only one that feels this way now 😊 we are many that have fallen in love with this program!😍 If you think you can, you can!!! No excuses!!!! #topprogram  #giveyourselfthegift  #lifestylechange  #thankful  #merrychristmas  #bestgiftever  #noexcuses  #youcandoit  #simpleandeasy  #juststart  #justdoit  #healthylifestyle  #betterhealth  #improvedhealth 
I think this is something we rarely think about ... buying ourselves a gift of health for Christmas 🎄🎁
Make it a priority to put yourself first from 2017 !! Our amazing online community is only part of something that will change your health forever. Fueling your body, cells and blood with key nutrients, minerals and vitamins every single day ... my goodness your body will surely thankyou for it 🙌 
If you would like to give yourself the gift of health this Christmas let me know I'd love to share it with you 💚💜💙💛❤️
#jbtchristmasguide #giveyourselfthegift #healthisimportant #christmas
I think this is something we rarely think about ... buying ourselves a gift of health for Christmas 🎄🎁 Make it a priority to put yourself first from 2017 !! Our amazing online community is only part of something that will change your health forever. Fueling your body, cells and blood with key nutrients, minerals and vitamins every single day ... my goodness your body will surely thankyou for it 🙌 If you would like to give yourself the gift of health this Christmas let me know I'd love to share it with you 💚💜💙💛❤️ #jbtchristmasguide  #giveyourselfthegift  #healthisimportant  #christmas 
Dinner & NiteworksMix, straight from bed 👸🏽👑 I'm ending my 2016, the way I want to START my 2017. Consistent, moving closer to my goals, and with healthy habits.
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Why are we waiting UNTIL the game starts to start practicing!? It's senseless to continuously break promises to ourselves. The worlds going to fail us, always. But we must keep our word to ourselves. Do the things you SAY you are going to do. Write the goal, and do WHATEVER it takes to achieve it. Not one SINGLE thing on this earth that is WORTH it, comes easy. Not one. So with that being said, start the New Year accepting NOTHING less than what we are worth. #StandForSomething #GiveYourselfTheGift
Dinner & NiteworksMix, straight from bed 👸🏽👑 I'm ending my 2016, the way I want to START my 2017. Consistent, moving closer to my goals, and with healthy habits. • Why are we waiting UNTIL the game starts to start practicing!? It's senseless to continuously break promises to ourselves. The worlds going to fail us, always. But we must keep our word to ourselves. Do the things you SAY you are going to do. Write the goal, and do WHATEVER it takes to achieve it. Not one SINGLE thing on this earth that is WORTH it, comes easy. Not one. So with that being said, start the New Year accepting NOTHING less than what we are worth. #StandForSomething  #GiveYourselfTheGift 
The best gift you can give yourself is the gift of health! There are many facets of "health" but moving your body daily (even if just for 20 minutes!) will have SUCH a positive impact on your overall health! At the "end" of his journey I would have to say I feel empowered. I am empowered by my own accomplishments just as much as I am by the incredible team of the #14DayHoliBurnChallenge. I think each and every person that joined this incredible challenge had been inspired by someone or has been an inspiration to someone. I truly believe that is the best message we can take away. YOU have inspired someone. Today is #Day14 but not the end. I am totally excited to see what surprise @loriharder has in store for us because I don't know about you, but I'm not ready to let her go! #strongertogether #moveyourbody #thegiftofhealth #present #bepresent #wontstop #keepgoing #giveyourselfthegift
The best gift you can give yourself is the gift of health! There are many facets of "health" but moving your body daily (even if just for 20 minutes!) will have SUCH a positive impact on your overall health! At the "end" of his journey I would have to say I feel empowered. I am empowered by my own accomplishments just as much as I am by the incredible team of the #14DayHoliBurnChallenge . I think each and every person that joined this incredible challenge had been inspired by someone or has been an inspiration to someone. I truly believe that is the best message we can take away. YOU have inspired someone. Today is #Day14  but not the end. I am totally excited to see what surprise @loriharder has in store for us because I don't know about you, but I'm not ready to let her go! #strongertogether  #moveyourbody  #thegiftofhealth  #present  #bepresent  #wontstop  #keepgoing  #giveyourselfthegift 
Today was #Day13 of the #14DayHoliBurnChallenge! It was a slow #workout1 but I pushed through! The best feeling is setting your intentions and the feeling of accomplishment! To be honest @loriharder I LOVE all of the workouts equally! Each has moves Ilove and moves I find challenging! Don't stop now!  #consistency #giveyourselfthegift #health #moveyourbody #lunge #strongertogether
Food for thought🤔

https://www.rodanandfields.com.au/P0385 to PRE-enrol now and gain all of the Australian specific information prior to launch right here in Aus early 2017! R+F going global. First USA, then Canada, now 🇦🇺, then #korea
and #japan

#groundflooropportunity #workfromanywhere #socialcommerce #giveyourselfthegift #skin #pickingupwhatimputtingdown
BAM!!!! 👊This is the result of giving yourself the GIFT of Health 🎅🏻🌲⭐️
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This is my friend Stacy who truly inspires me in more ways than she knows. It's not just an external transformation we have experienced but more internal.
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When will you start your #Transformation Story? .
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#committoyou #giveyourselfthegift #yourworthit #momof4 #Transformation #momlife #before #after
Buy yourself a business this holiday season! 
If you're willing to work smart for 12-24 months, 5-15 hours a week, then let's talk. My company offers this 👆🏼to anyone who is not intimidated by change, the unknown and working for what you want. 
Note: you'll only be interested in my company if you want great skin, like helping others, enjoy 💰 and want to live life on your own terms with ultimate time flexibility.

Message me today so I can teach you my success methods and we can get you a pay check before the holidays!
efauth.myrandf.biz

#rodanandfieldsopportunity #giveyourselfthegift #freelashboostfornewconsultants #ceolife #imincharge #beyourownboss #buyabusinessforchristmas #bossbabe #residualincome #joinmyteam #illcoachyou #letsdothis
Buy yourself a business this holiday season! If you're willing to work smart for 12-24 months, 5-15 hours a week, then let's talk. My company offers this 👆🏼to anyone who is not intimidated by change, the unknown and working for what you want. Note: you'll only be interested in my company if you want great skin, like helping others, enjoy 💰 and want to live life on your own terms with ultimate time flexibility. Message me today so I can teach you my success methods and we can get you a pay check before the holidays! efauth.myrandf.biz #rodanandfieldsopportunity  #giveyourselfthegift  #freelashboostfornewconsultants  #ceolife  #imincharge  #beyourownboss  #buyabusinessforchristmas  #bossbabe  #residualincome  #joinmyteam  #illcoachyou  #letsdothis 
You only get one round at life... EXERCISE ensures you get the most QUALITY and QUANTITY from life! #livelonger #thinkaboutit #prolonglife #loveyourselfenough #giveyourselfthegift
✂️✂️✂️......This hair ain't new y'all, it's old. 'Cause I straight grew it...out of my head. Hahaha...it's fun to play with colour and cuts..and styles of all kinds.....but the feeling of soft healthy virgin hair is the greatest gift, of all hair-gifts, I've given myself. It doesn't cost a thing, and it doesn't require constant upkeep. Yes, there's grey in there, and truthfully, I just don't care. I actually kinda like it, because it reminds me that I've lived a little, that I've learned a lot, and that I'm ever changing. Plus, your natural colour palette tends to blend quite nicely together, naturally complementing your eyes, skin tone, etc....imagine that!? Try it yourself, give it time....yes, it'll take years, but when you are old with a full head of thick beautiful locks instead of breakage and over processed colour, it'll all be worth it. #hairpower #giveyourselfthegift #virginhair #patients #love #nurtureyournaturalself #noneedfothatfakeshi
✂️✂️✂️......This hair ain't new y'all, it's old. 'Cause I straight grew it...out of my head. Hahaha...it's fun to play with colour and cuts..and styles of all kinds.....but the feeling of soft healthy virgin hair is the greatest gift, of all hair-gifts, I've given myself. It doesn't cost a thing, and it doesn't require constant upkeep. Yes, there's grey in there, and truthfully, I just don't care. I actually kinda like it, because it reminds me that I've lived a little, that I've learned a lot, and that I'm ever changing. Plus, your natural colour palette tends to blend quite nicely together, naturally complementing your eyes, skin tone, etc....imagine that!? Try it yourself, give it time....yes, it'll take years, but when you are old with a full head of thick beautiful locks instead of breakage and over processed colour, it'll all be worth it. #hairpower  #giveyourselfthegift  #virginhair  #patients  #love  #nurtureyournaturalself  #noneedfothatfakeshi 
Yoga tonight was much needed! #loveyoga #mindbodyandsoul #giveyourselfthegift #inhalethegoodshitexhalethebullshit #beokwithwhereyouare #🙏🏻 #💆🏼 #✌🏻️
Healing A L E R T - Healers Retreat - Ubud 2-9th December 2016, Bali. My intention & Implementing an annual NEW Retreat Week ••• bringing healers around the world together ••• my name is Lizi for those that don't know me, that's me in bliss mode two months ago in Ubud where I spend a month teaching my yoga purification retreats & and receiving healing from the Gifted Balinese healers..it was indeed life changing to put it mildly. I'm on a life mission 😎 the healing circle of our nature, I want to expand that across all borders..we all seeking to be the best version of ourselves right? 🙏 Happy, Healthy, Strong & Connected to our Essence. I am a full time Yoga teacher and student of the (my) Yoga practice. I am also a long standing sport fanatic ✌️ with a long history of being in the realm of fitness and health. The Teacher / The Trainer / the Therapist Immersion Week --- this is not just for the #yogateacher, this is for everyone that is on a path of wanting to heal & help others heal. Thats investigating a holistic life, and living through understanding the body, understanding the connection between mind, body and energy. This is for you too #fitnessguru #pilatesinstructor #danceteacher -- you all on my mind -- the #physiotherapist #chiropractor, #energyhealer #bodyworker #psychologist .. This is a week to receive healing from the Gods, the Balinese Energy Healers & Bodyworkers. We will share talks, each teacher will teach one session in the week, we will explore the Eastern & Western concepts of health, but most importantly you will rest, you will receive treatments daily and healing, may it be physical or energetic. As the Balinese will say, #openyourheart #openyourmind #giveyourselfthegift #healershealingweek #share #comment -- email me; rocketyogini@gmail.com -- will be happy to talk you through, send more details. #lovetoyou #lizjacobsyoga #londonyoga #londonfitness #londondance #usafitness #usayoga #yogagirl #yogaretreat #baliretreats #healing #christmasgift #villaselat  #considerthat 🙏
Healing A L E R T - Healers Retreat - Ubud 2-9th December 2016, Bali. My intention & Implementing an annual NEW Retreat Week ••• bringing healers around the world together ••• my name is Lizi for those that don't know me, that's me in bliss mode two months ago in Ubud where I spend a month teaching my yoga purification retreats & and receiving healing from the Gifted Balinese healers..it was indeed life changing to put it mildly. I'm on a life mission 😎 the healing circle of our nature, I want to expand that across all borders..we all seeking to be the best version of ourselves right? 🙏 Happy, Healthy, Strong & Connected to our Essence. I am a full time Yoga teacher and student of the (my) Yoga practice. I am also a long standing sport fanatic ✌️ with a long history of being in the realm of fitness and health. The Teacher / The Trainer / the Therapist Immersion Week --- this is not just for the #yogateacher , this is for everyone that is on a path of wanting to heal & help others heal. Thats investigating a holistic life, and living through understanding the body, understanding the connection between mind, body and energy. This is for you too #fitnessguru  #pilatesinstructor  #danceteacher  -- you all on my mind -- the #physiotherapist  #chiropractor , #energyhealer  #bodyworker  #psychologist  .. This is a week to receive healing from the Gods, the Balinese Energy Healers & Bodyworkers. We will share talks, each teacher will teach one session in the week, we will explore the Eastern & Western concepts of health, but most importantly you will rest, you will receive treatments daily and healing, may it be physical or energetic. As the Balinese will say, #openyourheart  #openyourmind  #giveyourselfthegift  #healershealingweek  #share  #comment  -- email me; rocketyogini@gmail.com -- will be happy to talk you through, send more details. #lovetoyou  #lizjacobsyoga  #londonyoga  #londonfitness  #londondance  #usafitness  #usayoga  #yogagirl  #yogaretreat  #baliretreats  #healing  #christmasgift  #villaselat  #considerthat  🙏
CHECKMATE!! NOW!! If u are willing to surrender your yoga practice to these hands, come and rock with the rocket!! #rocketyogini #giveyourselfthegift
Súper awesome day today! More lives being change, new pins, new beginnings! It's amazing to see the transformation in others thanks to you say goodbye YES to the opportunity! Never quit, never settle because you can #inspire and help #transform many more #people around the #world
#sayyestoherbalife 
#freedom 
#entrepreneurs 
#giveyourselfthegift
Who do you need to forgive? Let me say that again….Who do YOU need to forgive? Forgiveness is a gift you give yourself. Read this to learn more…. It happened in Kmart.
It was one of those moments that I can never reproduce, but I will remember it forever as an opening point-- A moment that opened my heart, my understanding and my eyes to the power of forgiveness. Read more here: http://ow.ly/uOx8300FiP1
#Forgive #Forgiveness #Love #Mindfulness #Selfcare #GiveYourselfTheGift
Who do you need to forgive? Let me say that again….Who do YOU need to forgive? Forgiveness is a gift you give yourself. Read this to learn more…. It happened in Kmart. It was one of those moments that I can never reproduce, but I will remember it forever as an opening point-- A moment that opened my heart, my understanding and my eyes to the power of forgiveness. Read more here: http://ow.ly/uOx8300FiP1 #Forgive  #Forgiveness  #Love  #Mindfulness  #Selfcare  #GiveYourselfTheGift 
Letting go, the hardest thing to do, and it carries the most benefits  You have the strength and the courage to do so. #letitgo #giveyourselfthegift #loveyourself #spiritjunkie #miraclesnow #feedyoursoul
Good to the last drop! Vegan chocolate shakeology is my favorite! 
Going back a 1.5 years ago, I was presented Shakeology and I totally objected because I felt it was expensive! 🙉🙈😂 Several months later, during my fitness journey, I noticed that my accountability group were having great results with this shake so I decided to take a chance! Best decision I have ever made! 
I noticed a change immediately, felt energetic and lost the weight! I also saved lots of money by replacing a meal with the shake! 
I had a strong why! 
1) I am a two time cancer survivor
2)I was not happy the way I felt and how my clothes fit 
3) because of both illnesses hitting back to back, facing menopause and hypothyroidism I was rapidly gaining weight
4) obesity runs in my family, needed to take control before it controlled me
5) I wanted to feel healthy, energetic and stronger!
6) wanted to reduce the risk of recurrent cancer, high blood pressure, diabetes which also runs in my family🙀

Working out and drinking Shakeology I was able to accomplish my weight loss in a healthy way without deprivation, without pills, or any easy way out method! 
I put excuses on the side and got to work, a step and a day at a time! Enough was Enough for Me! The investment paid off and absolutely have no regrets! 
Are you ready to start a healthy lifestyle? What's holding you back? #letgoofexcuses #healthychoices #healthylifestyle #mealreplacement #homeworkout #mywhy #cancersurvivor, #breastcancersurvivor, #believe #dontgiveup #determination #fitness #getstrong #giveyourselfthegift #mindset #changeyourmind #investinyourhealth #keeppushingforward #positivemindset #positivemindset #realresults #youdeservebetter #yourhealthcomesfirst
Good to the last drop! Vegan chocolate shakeology is my favorite! Going back a 1.5 years ago, I was presented Shakeology and I totally objected because I felt it was expensive! 🙉🙈😂 Several months later, during my fitness journey, I noticed that my accountability group were having great results with this shake so I decided to take a chance! Best decision I have ever made! I noticed a change immediately, felt energetic and lost the weight! I also saved lots of money by replacing a meal with the shake! I had a strong why! 1) I am a two time cancer survivor 2)I was not happy the way I felt and how my clothes fit 3) because of both illnesses hitting back to back, facing menopause and hypothyroidism I was rapidly gaining weight 4) obesity runs in my family, needed to take control before it controlled me 5) I wanted to feel healthy, energetic and stronger! 6) wanted to reduce the risk of recurrent cancer, high blood pressure, diabetes which also runs in my family🙀 Working out and drinking Shakeology I was able to accomplish my weight loss in a healthy way without deprivation, without pills, or any easy way out method! I put excuses on the side and got to work, a step and a day at a time! Enough was Enough for Me! The investment paid off and absolutely have no regrets! Are you ready to start a healthy lifestyle? What's holding you back? #letgoofexcuses  #healthychoices  #healthylifestyle  #mealreplacement  #homeworkout  #mywhy  #cancersurvivor , #breastcancersurvivor , #believe  #dontgiveup  #determination  #fitness  #getstrong  #giveyourselfthegift  #mindset  #changeyourmind  #investinyourhealth  #keeppushingforward  #positivemindset  #positivemindset  #realresults  #youdeservebetter  #yourhealthcomesfirst 
Good Morning!💕 Yes I know it's hard, it's too painful, you find impossible, you can't find a place in your heart to forgive... Letting go is not easy, you have dig really deep to pull out those stubborn painful roots but it can be done step by step, loving yourself, forgiving, letting go and gifting yourself the opportunity to be happy, to be successful, to be liberated and to move on with your life! 
You are a beautiful human being that deserves the very best in life and live the life that is meant for you! It's out there but is up to you to own it and embrace it! 💕💕#youdeservebetter #letgo #letgoofthepast #embracechange #behappy #forgiveforpeace #loveyourself #giveyourselfthegift #success #passporttofreedom #breakthechain #behappy #happiness #happymonday #motivation
Good Morning!💕 Yes I know it's hard, it's too painful, you find impossible, you can't find a place in your heart to forgive... Letting go is not easy, you have dig really deep to pull out those stubborn painful roots but it can be done step by step, loving yourself, forgiving, letting go and gifting yourself the opportunity to be happy, to be successful, to be liberated and to move on with your life! You are a beautiful human being that deserves the very best in life and live the life that is meant for you! It's out there but is up to you to own it and embrace it! 💕💕#youdeservebetter  #letgo  #letgoofthepast  #embracechange  #behappy  #forgiveforpeace  #loveyourself  #giveyourselfthegift  #success  #passporttofreedom  #breakthechain  #behappy  #happiness  #happymonday  #motivation 
It's not too late to join.. what's your excuse?  Fitness + Nutrition + Kickass Support group = Results... message me if you want in!

Agility is my favorite workout from H&C chisel... it messes with your mind and body...

I always mess up the triangle and hubbs sets me straight... I'm very uncoordinated and this is great for working it...

It was a long day but I give no excuse for pushing play... My mind is more rested so I sleep better...

I hope you all make the time to do something for your mind too 😚

#loveyourself #happiness  #giveyourselfthegift #thankfulheart #beachbodycoach #vitalbehaviors
It's not too late to join.. what's your excuse? Fitness + Nutrition + Kickass Support group = Results... message me if you want in! Agility is my favorite workout from H&C chisel... it messes with your mind and body... I always mess up the triangle and hubbs sets me straight... I'm very uncoordinated and this is great for working it... It was a long day but I give no excuse for pushing play... My mind is more rested so I sleep better... I hope you all make the time to do something for your mind too 😚 #loveyourself  #happiness  #giveyourselfthegift  #thankfulheart  #beachbodycoach  #vitalbehaviors 
Keep reading for some awesome news!!!!!! First off, day 32/366 with my shake--Working on my healthiest year yet!! Half marathon with my kid in 2 weeks✔
Cruising with my beachbody peeps to Jamaica in 6 weeks!✔
Full marathon in 3 months in Nashville✔
Another Full marathon in 5 months in San Diego.. my hometown✔
Beachbody Summit in 6 months..Nashville AGAIN✔
ANDDDDDD
I have THE best news yet!!!
They not only EXTENDED the 21 day fix special for $10...🔥
They added my favorite program too..... CIZE for $10... 🎵🎶🎼🎵🎶🎼
Ask us how!?!? You are worth it!! I'm so excited to be dancing with hubby all week to celebrate!! Since, we just conquered 60 days of Hammer & Chisel... Feels so good to complete a program in it's entirety again!  I feel stronger inside and out... Hubby lost LBs too.. This wife is so proud because it was not easy, but so worth it! 
I hope your day is going as awesome as mine😚😚😚😚 #joinus #youaredeserving #giveyourselfthegift #travelhealthfun #thankfulheart
Keep reading for some awesome news!!!!!! First off, day 32/366 with my shake--Working on my healthiest year yet!! Half marathon with my kid in 2 weeks✔ Cruising with my beachbody peeps to Jamaica in 6 weeks!✔ Full marathon in 3 months in Nashville✔ Another Full marathon in 5 months in San Diego.. my hometown✔ Beachbody Summit in 6 months..Nashville AGAIN✔ ANDDDDDD I have THE best news yet!!! They not only EXTENDED the 21 day fix special for $10...🔥 They added my favorite program too..... CIZE for $10... 🎵🎶🎼🎵🎶🎼 Ask us how!?!? You are worth it!! I'm so excited to be dancing with hubby all week to celebrate!! Since, we just conquered 60 days of Hammer & Chisel... Feels so good to complete a program in it's entirety again! I feel stronger inside and out... Hubby lost LBs too.. This wife is so proud because it was not easy, but so worth it! I hope your day is going as awesome as mine😚😚😚😚 #joinus  #youaredeserving  #giveyourselfthegift  #travelhealthfun  #thankfulheart 
Merry Christmas All 🎅🏽 Santa didn't bring the gainz I asked for so had to come get my own. My partner in the background waiting for his set 💪🏾 @kidink new cd #SummerInTheWinter on blast today! #GiveYourselfTheGift #MerryChristmas #armsfordays #Christmas2015 #FitFam #FitPup #KidInk #Shredz #ShredzArmy #Savage #ImDoingWork #Gainz #Beast #Tatted #thaalumni #tattedandmuscular #blacklab #labrador #myboy #biomechanical #biomecharmy #TheBeast3s #roadmapveins #Shredded #nodaysoff #YourWifeysFavoriteTattoo
Merry Christmas All 🎅🏽 Santa didn't bring the gainz I asked for so had to come get my own. My partner in the background waiting for his set 💪🏾 @kidink new cd #SummerInTheWinter  on blast today! #GiveYourselfTheGift  #MerryChristmas  #armsfordays  #Christmas2015  #FitFam  #FitPup  #KidInk  #Shredz  #ShredzArmy  #Savage  #ImDoingWork  #Gainz  #Beast  #Tatted  #thaalumni  #tattedandmuscular  #blacklab  #labrador  #myboy  #biomechanical  #biomecharmy  #TheBeast3s  #roadmapveins  #Shredded  #nodaysoff  #YourWifeysFavoriteTattoo 
Give yourself the gift of freedom in 2016! Listen and message me for more information. I'm looking to launch 4 new partners in January. Let me help you gain more time and financial freedom this next year. 
Try it risk free for 60 days!  No strings attached.  #start2016offright #riskfreetrial #giveyourselfthegift #rodanandfields #timefreedom #financialfreedom #nogimmicks #rflife #RFJourney
Who does not love getting jewelry in the mail as a reward for just doing your job?!! #RFJourney #Ilovemyjob #giveyourselfthegift
Yesterday I spent the whole afternoon at Meridian's school helping with a classroom party and an assembly. I didn't have to request for time off. I didn't have to ask if it was ok. I just did it because I had the FREEDOM to do so. And I was still getting paid at the same time. 
Time and financial freedom is what I'm working for. Not because I want more stuff. In fact, I'm a minimalist. I detest stuff. I want more time with my family. More travel. More Experiences for my girls. And all of this without asking someone's permission or worrying about how to pay for it. 
Exploring this opportunity can only provide you with the information to decide if you want to take it or not. There's no obligation. You have 60 days to try it. 
Stay tuned for some exciting sign on perks in the coming days to celebrate the Thanksgiving holiday. 
GIVE YOURSELF the GIFT of FREEDOM with Rodan and Fields!
#wahm #timefreedom #financialfreedom #riskfreetrial #giveyourselfthegift #investinyourself
Yesterday I spent the whole afternoon at Meridian's school helping with a classroom party and an assembly. I didn't have to request for time off. I didn't have to ask if it was ok. I just did it because I had the FREEDOM to do so. And I was still getting paid at the same time. Time and financial freedom is what I'm working for. Not because I want more stuff. In fact, I'm a minimalist. I detest stuff. I want more time with my family. More travel. More Experiences for my girls. And all of this without asking someone's permission or worrying about how to pay for it. Exploring this opportunity can only provide you with the information to decide if you want to take it or not. There's no obligation. You have 60 days to try it. Stay tuned for some exciting sign on perks in the coming days to celebrate the Thanksgiving holiday. GIVE YOURSELF the GIFT of FREEDOM with Rodan and Fields! #wahm  #timefreedom  #financialfreedom  #riskfreetrial  #giveyourselfthegift  #investinyourself 
ATTENTION PLEASE: in honor of my teammate and dear friend's 3 year Rodanniversary, we are offering SIGN ON BONUSES until midnight Friday!
No strings attached. 
Message me for details. 
#giveyourselfthegift
#timefreedom #financialfreedom #signonbonus #freemoney
A personal challenge can fuel the soul❤️
#giveyourselfthegift #healthyeating #dontwaitforthenewyeartostart
Letting go of the past is the most precious, authentic gift you can give yourself. I believe that you are worthy of such a gift.  It will feed your soul. #letitgo #honoryou #giveyourselfthegift
Letting go of the past is the most precious, authentic gift you can give yourself. I believe that you are worthy of such a gift. It will feed your soul. #letitgo  #honoryou  #giveyourselfthegift 
Main meal for the day, salad with mushroom and onions cooked in a pan with chicken breast then sprinkled with grated cheese in the last ten seconds of cooking and stirred before serving,  it was delicious.  #weightlossjourney #hoh  #protein #correctfoodcombining #bekindtoyourdigestivesystem #russiandollofchester #mmmw #bekindtoyourinsides #youcandoittoo #icandoitsocanyou #healthiswealth #healthishappiness #yummy #healthy #motivatingthemasses #inspiringtheworld #motivation #inspiration #happiness #livingwater #vitality #russiandoll #tasty #bodyideserve #youdeserveit #giveyourselfthegift #amazing #amazingunderstandingofdiet #Tonyrobbins #fitforlife
Main meal for the day, salad with mushroom and onions cooked in a pan with chicken breast then sprinkled with grated cheese in the last ten seconds of cooking and stirred before serving, it was delicious. #weightlossjourney  #hoh  #protein  #correctfoodcombining  #bekindtoyourdigestivesystem  #russiandollofchester  #mmmw  #bekindtoyourinsides  #youcandoittoo  #icandoitsocanyou  #healthiswealth  #healthishappiness  #yummy  #healthy  #motivatingthemasses  #inspiringtheworld  #motivation  #inspiration  #happiness  #livingwater  #vitality  #russiandoll  #tasty  #bodyideserve  #youdeserveit  #giveyourselfthegift  #amazing  #amazingunderstandingofdiet  #Tonyrobbins  #fitforlife 
This may seem like a peculiar photo, because is it. It is a screen shot of a webinar I just finished called "My Chemistry Made Me Do It" with Laura Jacobs. First off, AMAZING. I highly recommend it for those curious or even doubtful as to why essential oils work. It is all about chemistry. Second, what caught my attention most is that there is a physiological response to particular oils and when used accurately, can support addiction recovery, cravings, and offer emotional management. If you or someone you know is dealing with an addiction, or are anywhere within their recovery, there is hope. There ARE answers and we can support and uplift ourselves in a natural and effective way. I have first hand experience and personal testimonies I would love to share and support you with. Feel free to reach out to me (essentialoilsreallywork@gmail.com) and we can get you started, or will continue to support you in your journey to recovery. 😘💧💜 #doterra #essentialoilsreallywork #naturalsolutions #emotionalsupport #emotions #addictionrecovery #hope #helpisontheway #giveyourselfthegift
This may seem like a peculiar photo, because is it. It is a screen shot of a webinar I just finished called "My Chemistry Made Me Do It" with Laura Jacobs. First off, AMAZING. I highly recommend it for those curious or even doubtful as to why essential oils work. It is all about chemistry. Second, what caught my attention most is that there is a physiological response to particular oils and when used accurately, can support addiction recovery, cravings, and offer emotional management. If you or someone you know is dealing with an addiction, or are anywhere within their recovery, there is hope. There ARE answers and we can support and uplift ourselves in a natural and effective way. I have first hand experience and personal testimonies I would love to share and support you with. Feel free to reach out to me (essentialoilsreallywork@gmail.com) and we can get you started, or will continue to support you in your journey to recovery. 😘💧💜 #doterra  #essentialoilsreallywork  #naturalsolutions  #emotionalsupport  #emotions  #addictionrecovery  #hope  #helpisontheway  #giveyourselfthegift 
What are you giving your mother for Mothers day? What are you gifting yourself? I like this cute little funny, but there is more than meets the eye! Nature's elements can be our best resource and our greatest gift!! If you want wellness and prevention the natural way, ask me how. 💁💆🙆😍💜💧 #doterra #essentialoilsreallywork #mothersday #naturalsolutions #askmehow #cleanair #giveyourselfthegift
Do you find yourself always doing for others and struggling to do for yourself, give to yourself, care for yourself?? I am a busy mother of 3 and a "firefighter wife", which has its unique challenges! A year ago, I had no ambition, no idea of self care, and felt depleted day after day. I finally gave myself a gift (which I had to be completely convinced of that I was worth it)! But I dont regret one second of it!! Life can pull at us, kids can be demanding, jobs can be tiresome and tedious. But there IS HELP! Using essential oils and joining doTERRA has been the BEST thing to combat the blues!! Maybe you need better nutrition, emotional support, natural solutions, reduce your toxic intake, adult relationships or self care? Then doTERRA is the answer. And I want to show you how. Because when we care for ourselves, we can freely care for others. Give yourself the best gift, yourself! 😍💜💧 #doterra #essentialoilsreallywork #selfcare #giveyourselfthegift #mothersday #askmehow #changeyourlifeoneoilatatime
Do you find yourself always doing for others and struggling to do for yourself, give to yourself, care for yourself?? I am a busy mother of 3 and a "firefighter wife", which has its unique challenges! A year ago, I had no ambition, no idea of self care, and felt depleted day after day. I finally gave myself a gift (which I had to be completely convinced of that I was worth it)! But I dont regret one second of it!! Life can pull at us, kids can be demanding, jobs can be tiresome and tedious. But there IS HELP! Using essential oils and joining doTERRA has been the BEST thing to combat the blues!! Maybe you need better nutrition, emotional support, natural solutions, reduce your toxic intake, adult relationships or self care? Then doTERRA is the answer. And I want to show you how. Because when we care for ourselves, we can freely care for others. Give yourself the best gift, yourself! 😍💜💧 #doterra  #essentialoilsreallywork  #selfcare  #giveyourselfthegift  #mothersday  #askmehow  #changeyourlifeoneoilatatime 
Happy Wednesday! Anyone who enrolls in pc perks today receives a free gift from me! #antiaging #giveyourselfthegift www.mharter.myrandf.com
เดินไปด้วยกันเนอะ:) #Converse #Giveyourselfthegift #HNY✨🎶🎵🎸🎤🎧🚶🏃🚶🎉🎁👞
The excitement is certainly building for the new year kick off and some just can't wait! {LOVE IT!} looooooads of options to suit YOU, what you want to do and when....all I really want is YOU feeling good {well I actually know you'll probably feel more like totally awesome! ;D } ASAP!! Like the idea of feeling energised, healthy, enjoy great sleep, lose any unwanted muffin tops or get more out of your workouts? Of course you do ;) Don't want to start another 'diet' or program that's too hard and you won't stick to? Of course not! How about trying out an easy, fun and totally supported healthy lifestyle instead? Sounds alright hey! Trust me, I have a newborn, it had to be quick, easy and give me energy!! ;) Its almost a year since I said "ok, go on then!" and since then, not only me, but thousands in our team are very much enjoying the feel good factor!! So come on...I know you want to...why not!?...live a little {live A LOT!} x  #noonelikesfeelingmeh #giveitago #startnow #getthefeelgoodfactor #lookafterwhereyoulive #theresnotimelikethepresent #giveyourselfthegift #healthandhappinessalways #theidealjustgotreal @yourhappyhealthylife
The excitement is certainly building for the new year kick off and some just can't wait! {LOVE IT!} looooooads of options to suit YOU, what you want to do and when....all I really want is YOU feeling good {well I actually know you'll probably feel more like totally awesome! ;D } ASAP!! Like the idea of feeling energised, healthy, enjoy great sleep, lose any unwanted muffin tops or get more out of your workouts? Of course you do ;) Don't want to start another 'diet' or program that's too hard and you won't stick to? Of course not! How about trying out an easy, fun and totally supported healthy lifestyle instead? Sounds alright hey! Trust me, I have a newborn, it had to be quick, easy and give me energy!! ;) Its almost a year since I said "ok, go on then!" and since then, not only me, but thousands in our team are very much enjoying the feel good factor!! So come on...I know you want to...why not!?...live a little {live A LOT!} x #noonelikesfeelingmeh  #giveitago  #startnow  #getthefeelgoodfactor  #lookafterwhereyoulive  #theresnotimelikethepresent  #giveyourselfthegift  #healthandhappinessalways  #theidealjustgotreal  @yourhappyhealthylife
Been posting like crazy lately. But the fact that I am tells how passionate I am, because what we do is life changing. #24fit #giveyourselfthegift
Been posting like crazy lately. But the fact that I am tells how passionate I am, because what we do is life changing. #24fit  #giveyourselfthegift 
Mama is feeling better & FIESTY! 
What if I was to offer you a no brainer no calorie counting way to lost 7_15 pounds in 21 days...including a free fit group...the plan comes with nutrition guide _ 30 min workouts _ and superfood shake _ fail proof money back guarantee & me to guide you all the way through... Would you take a chance with me?

#GETyourSEXYon #giveyourselfthegift  #21days #noexcuses #notimelikenow #fitgroup #groupsupport #accountability #getitright #getittight #gethealthy #loveyouguys @theplantLife_
Mama is feeling better & FIESTY! What if I was to offer you a no brainer no calorie counting way to lost 7_15 pounds in 21 days...including a free fit group...the plan comes with nutrition guide _ 30 min workouts _ and superfood shake _ fail proof money back guarantee & me to guide you all the way through... Would you take a chance with me? #GETyourSEXYon  #giveyourselfthegift  #21days  #noexcuses  #notimelikenow  #fitgroup  #groupsupport  #accountability  #getitright  #getittight  #gethealthy  #loveyouguys  @theplantLife_