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Waking up on a Saturday knowing you don't have a wedding to direct is weird as hell 👏🏼👌🏼🤙🏼 #givemeallthesleep #wemadeit @codieeewhillis
Waking up on a Saturday knowing you don't have a wedding to direct is weird as hell 👏🏼👌🏼🤙🏼 #givemeallthesleep  #wemadeit  @codieeewhillis
Should you workout when you’re sick?! 🤒
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The answer is yes. But you should always listen to your body and not push it ! ——
This week my body was screaming at me telling me to slow down and rest. So that’s exactly what I did 😴😴
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I’ve been feeling under the weather for the past week and finally decided to take the last 2 days off to recover because i wasn’t getting any better. ——
Your fitness journey isn’t all about lifting heavy things and running really fast. It’s about learning to listen to your body and what it needs 🥰
Should you workout when you’re sick?! 🤒 —— The answer is yes. But you should always listen to your body and not push it ! —— This week my body was screaming at me telling me to slow down and rest. So that’s exactly what I did 😴😴 ——- I’ve been feeling under the weather for the past week and finally decided to take the last 2 days off to recover because i wasn’t getting any better. —— Your fitness journey isn’t all about lifting heavy things and running really fast. It’s about learning to listen to your body and what it needs 🥰
Okay, okay, we know it’s not ALWAYS that simple - but whether you have a baby or not... Sleep really is gold. But then again, so is coffee ☕️ | Quote taken from our latest journal piece for @babymoriuk - have a read (details in our story)
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#sustainable #babybasics #babyessentials #naptime #sleeptime #caperbaby #moribaby #collab #journalentry #babymorijournal #babysleep #sleepisgold #givemeallthesleep #zzz #zzzz #zz #caperberry
We’re so excited to be working with the renowned (and loved by many babes) @babymoriuk . Their baby basics and essentials are super soft, sustainably sourced and simply the sweetest pieces to cosy up in. We have written a piece for their Journal on ‘Naptime vs Bedtime’, go have a peep | Details in our story | 📷 @thecaperberrycollective
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#sustainable #babybasics #babyessentials #naptime #sleeptime #caperbaby #moribaby #collab #journalentry #babymorijournal #babysleep #sleepisgold #givemeallthesleep #zzz #zzzz #zz #caperberry
We’re so excited to be working with the renowned (and loved by many babes) @babymoriuk . Their baby basics and essentials are super soft, sustainably sourced and simply the sweetest pieces to cosy up in. We have written a piece for their Journal on ‘Naptime vs Bedtime’, go have a peep | Details in our story | 📷 @thecaperberrycollective . . . . . . . . . #sustainable  #babybasics  #babyessentials  #naptime  #sleeptime  #caperbaby  #moribaby  #collab  #journalentry  #babymorijournal  #babysleep  #sleepisgold  #givemeallthesleep  #zzz  #zzzz  #zz  #caperberry 
Early bird… or night owl??? Just might be neither! #givemeallthesleep 😴 #clientlove
Daylight savings got me like... #givemeallthesleep #sleepislife 💤 🐾
I usually only do my makeup on my days off - because who has time for that, when you could be sleeping longer before work? ✌🏼#dayoff #makeup #makeuplife #katvond #abh #anastasiabeverlyhills #mac #tartelashes #tartecosmetics #lauramercier #becca #urbandecay #hitsnooze7times #givemeallthesleep #proofithappens
Here’s to a great week conquering the daylight savings struggle-bus👋🏻
#breakaleg #mondayfunday #givemeallthesleep #funnycards #inappropriatehumor #grayspacefl
📸: @tay.ham
The end of #daylightsaving has me like yeaaaaah boy!!!!!! Love me that extra hour of sleep! #fallback #givemeallthesleep
Hey neighbors! 
Just a reminder that our office hours are changing on Monday November 5th! Enjoy that extra hour of sleep this weekend! 
#vertatsixforks #daylightsavings #gainonehour #givemeallthesleep #lpcliving #lpcmidatlantic #fallback
How I’m going to be after I’m finished with this 6 night stretch 😫😆👩🏻‍⚕️🚑✈️🚁 #nurse #ignurses #nurselife #nurseswholift #flightnurse #givemeallthesleep #fitfam #fitspo #vegas #feedmemorenutrition #womenwholift #nurseswithtattoos #nurseswithmuscles
Sleep is a beautiful thing. 
But as a mom I can never seem to get enough. 
Mainly because my kids will wake up for the silliest things, like their blankets being wrinkled, or they can find their cup even though they don't even want a drink. 🙄

Luckily Cedarwood put an end to that last night, two drop in their diffuser last night and they slept all night (except two tiny wake ups before midnight), which means I slept all night! 🙌 
But as you can tell from this picture that does not mean I took a shower, wash my hair, or did anything else other than go to the gym. But I am about to get up and clean my house so that counts for something right?😬 #naturalCrossFitter #givemeallthesleep #sleepdoesnotequalmotivation #iwish
Sleep is a beautiful thing. But as a mom I can never seem to get enough. Mainly because my kids will wake up for the silliest things, like their blankets being wrinkled, or they can find their cup even though they don't even want a drink. 🙄 Luckily Cedarwood put an end to that last night, two drop in their diffuser last night and they slept all night (except two tiny wake ups before midnight), which means I slept all night! 🙌 But as you can tell from this picture that does not mean I took a shower, wash my hair, or did anything else other than go to the gym. But I am about to get up and clean my house so that counts for something right?😬 #naturalCrossFitter  #givemeallthesleep  #sleepdoesnotequalmotivation  #iwish 
It’s now my weekend ❤️❤️ it’s been a sodding long week and lee has been away and I haven’t bloody slept! 🤷🏼‍♀️😭 so glad we are off on an adventure tomorrow! #tired #anniversary #givemeallthesleep ❤️
It’s now my weekend ❤️❤️ it’s been a sodding long week and lee has been away and I haven’t bloody slept! 🤷🏼‍♀️😭 so glad we are off on an adventure tomorrow! #tired  #anniversary  #givemeallthesleep  ❤️
My new favorite combo for sleep! It smells absolutely heavenly plus helps me relax and sleep! Put it in a roller ball and fill with fractionated coconut oil. I even rolled some on my pillow case so I can smell it alll night long! You can thank me later!
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#sleepsupport #byebyeinsomnia #rollerballrecipes #plantbased #magiccombo #youngliving #essentialoillove #givemeallthesleep #toxicfree #crunchylife #oilymama
One word: EXHAUSTED. first day back to the gym post run. Didn’t want to go. Laundry is piled up high, groceries to buy, lunches to be made, dishes to be washed. But I felt SO much better afterwards. #runningmama #werkit #gym #givemeallthesleep #zzzzzz😴 #almostfriday #coffeeworkgymsleep #running #imofficiallyarunnernow #whatsnext #ontariocanada #canada🇨🇦 #smalltowngirl #protienshake #energyneeded #needtimetochill #relax #rechargeyoursoul #stressrelief #break #coffee #morecoffee #timhortons #thebestisyettocome
One word: EXHAUSTED. first day back to the gym post run. Didn’t want to go. Laundry is piled up high, groceries to buy, lunches to be made, dishes to be washed. But I felt SO much better afterwards. #runningmama  #werkit  #gym  #givemeallthesleep  #zzzzzz 😴 #almostfriday  #coffeeworkgymsleep  #running  #imofficiallyarunnernow  #whatsnext  #ontariocanada  #canada 🇨🇦 #smalltowngirl  #protienshake  #energyneeded  #needtimetochill  #relax  #rechargeyoursoul  #stressrelief  #break  #coffee  #morecoffee  #timhortons  #thebestisyettocome 
There is a chew for that 💤😴💤 Now we both sleep like babies...with babies sleeping on top of us🙄 I know, I know, kick them out. But I’m too busy getting a good nights sleep over here to fight that battle 💁🏼‍♀️ #truestory #twointhebed #tootiredtocare #sleepinglikeababy #sleepiseverything #givemeallthesleep
Beasty and I have been sick for at least five days, maybe even a week. Safe to say we are over it. #sickkid #sickmom #daughter #mother #jackrusselterrier #sickdaughter #tired #dontfeelgood #overthissickness #givemeallthesleep
day 16 for inktober features my drawing of the most beautiful danganronpa edit i have ever seen, made by @rl.izuru this is the fucking best fusion ever WE STAN A FUCKING QUEEN I LOVE. iruma’s goggles, pekoyama’s hair, kork’s eyes, komaeda’s jacket, tanaka’s boots, and, of course, a very angery harukawa is top - notch perfection. this is beauty. i imagine that this could be some weird motive where it’s basically monokuma fuses all six of them together (i don’t think they would all get along well if they all met each other? there’s bound to be somebody who doesn’t like someone else) and say that either somebody else kills someone and he’ll unfuse them or they’ll end up trying to kill each other and all die as a result. also the way i imagined it is there’s six different people in one brain and a lot of them are probably fighting for control over the body. if not all of them, definitely iruma and tanaka are. tanaka is an evil hell god who definitely wants power over a body and iruma is iruma and wants to do iruma things. harukawa probably wouldn’t get involved unless they got on her nerves and she’d kill their brains (?) pekoyama would fight so that she can help certain people and that certain people wouldn’t get hurt. kork boi would just sit back and watch like “mmm humanity” and would shut his mind off in the morning (?) so that he can do whatever he wants while everyone else’s minds are asleep. komaeda would just lay in the mind trash until everyone died and then take over. either that or he’d conspire with kork. that’s bound not to end well. this probably wasn’t what i was supposed to get out of this but T H E O R I E S. also check out izuru’s instagram izuru is a good 👌. also i’m tired again good night. 
#danganronpa 
#danganronpav3 
#danganronpasdr2 
#danganronpaedit 
#danganronpafusion 
#pekoyamapeko 
#pekopekoyama 
#tanakagundam 
#gundamtanaka 
#harukawamaki 
#makiharukawa 
#irumamiu 
#miuiruma 
#komaedanagito 
#nagitokomaeda 
#shingujikorekiyo 
#korekiyoshinguuji 
#fanart 
#art 
#artistsoninstagram 
#inktober 
#inktober2018 
#goretober 
#goretober2018 
#day16 
#inktoberday16 
#goretoberday16 
#sleep 
#fuckingsleep 
#givemeallthesleep
day 16 for inktober features my drawing of the most beautiful danganronpa edit i have ever seen, made by @rl.izuru this is the fucking best fusion ever WE STAN A FUCKING QUEEN I LOVE. iruma’s goggles, pekoyama’s hair, kork’s eyes, komaeda’s jacket, tanaka’s boots, and, of course, a very angery harukawa is top - notch perfection. this is beauty. i imagine that this could be some weird motive where it’s basically monokuma fuses all six of them together (i don’t think they would all get along well if they all met each other? there’s bound to be somebody who doesn’t like someone else) and say that either somebody else kills someone and he’ll unfuse them or they’ll end up trying to kill each other and all die as a result. also the way i imagined it is there’s six different people in one brain and a lot of them are probably fighting for control over the body. if not all of them, definitely iruma and tanaka are. tanaka is an evil hell god who definitely wants power over a body and iruma is iruma and wants to do iruma things. harukawa probably wouldn’t get involved unless they got on her nerves and she’d kill their brains (?) pekoyama would fight so that she can help certain people and that certain people wouldn’t get hurt. kork boi would just sit back and watch like “mmm humanity” and would shut his mind off in the morning (?) so that he can do whatever he wants while everyone else’s minds are asleep. komaeda would just lay in the mind trash until everyone died and then take over. either that or he’d conspire with kork. that’s bound not to end well. this probably wasn’t what i was supposed to get out of this but T H E O R I E S. also check out izuru’s instagram izuru is a good 👌. also i’m tired again good night. #danganronpa  #danganronpav3  #danganronpasdr2  #danganronpaedit  #danganronpafusion  #pekoyamapeko  #pekopekoyama  #tanakagundam  #gundamtanaka  #harukawamaki  #makiharukawa  #irumamiu  #miuiruma  #komaedanagito  #nagitokomaeda  #shingujikorekiyo  #korekiyoshinguuji  #fanart  #art  #artistsoninstagram  #inktober  #inktober2018  #goretober  #goretober2018  #day16  #inktoberday16  #goretoberday16  #sleep  #fuckingsleep  #givemeallthesleep 
My smile is just as big as hers this morning, 6.5 hours sleep before her first night feed.

Romper: @lulla.and.ma 
For 15% discount use code ZARA15  #givemeallthesleep #cutebaby #4monthsold #daughter
that’s funny how we all thought we we were soooo tired back then 😜#givemeallthesleep // #chasingwaves
Anyone’s else’s version of the best Sunday Sessions ever change a little post kids?
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Pre kids my version of a good Sunday Session... Was venturing out into the city and gathering with my friends for an afternoon of dancing, laughs and music, now it’s all about 
#GiveMeAllTheSleep #FeedMe #EatSleepRepeat #MumLife 
#LiveMusicByRecorderDoesntCount 😳😏
Friday got me like..... 💤 #sotired #givemeallthesleep
“Girl, how do you have the energy?” Uh...I don’t HAVE it naturally, folks. I CREATE it!
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I don’t LOVE my alarm at 5am & I don’t LOVE leaving my warm, snuggly bed to go workout. #givemeallthesleep
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But ya know what I DO love?
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I LOVE the energy I get from my preworkout drink #rocketfuel & how it helps me push through my early morning sweat sesh. I LOVE getting my workout out of the way so I don’t have it hanging over my head all dang day. I LOVE the energy I create that fuels my entire day with productivity. I LOVE the alone time I get to fill my own cup before I pour into everyone else around me.
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I do that. I create that energy. I fuel my body before the sun comes up so that I have the energy to make my day count. Health and fitness are important to me, so I make the time for them. I don’t have the energy to make it happen...I create the energy to make it happen.
“Girl, how do you have the energy?” Uh...I don’t HAVE it naturally, folks. I CREATE it! . I don’t LOVE my alarm at 5am & I don’t LOVE leaving my warm, snuggly bed to go workout. #givemeallthesleep  . But ya know what I DO love? . I LOVE the energy I get from my preworkout drink #rocketfuel  & how it helps me push through my early morning sweat sesh. I LOVE getting my workout out of the way so I don’t have it hanging over my head all dang day. I LOVE the energy I create that fuels my entire day with productivity. I LOVE the alone time I get to fill my own cup before I pour into everyone else around me. . I do that. I create that energy. I fuel my body before the sun comes up so that I have the energy to make my day count. Health and fitness are important to me, so I make the time for them. I don’t have the energy to make it happen...I create the energy to make it happen.
5 minutes more sleep or a full gorgeous face of makeup??? Uhhhh give me my sleep please!!! Welp, now I don't have to make that bargain anymore as I can have my sleep and a put together face too! Peace out foundation...who needs ya!

I am OBSESSED with our ⭐️NEW⭐️ Radiant Defense! And I’m loving all the amazing pictures! It’s like a real life Instagram filter! 
It acts and protects like skincare, yet gives you coverage like makeup! Extremely lightweight and feels like you have nothing on your skin! No more cake face! Lasts 8 hours and has buildable coverage! Need I say more?! 😜

Ladies, it’s time to BREAK UP with your makeup!

Message me to find out my specials through this week! 🎉 
#loveyourskin #givemeallthesleep #pregnancyglowwithoutthesweat 😂 #pregnancyglow #innerglow #rodanandfields #radiantdefense #randf #randfconsultant
5 minutes more sleep or a full gorgeous face of makeup??? Uhhhh give me my sleep please!!! Welp, now I don't have to make that bargain anymore as I can have my sleep and a put together face too! Peace out foundation...who needs ya! I am OBSESSED with our ⭐️NEW⭐️ Radiant Defense! And I’m loving all the amazing pictures! It’s like a real life Instagram filter! It acts and protects like skincare, yet gives you coverage like makeup! Extremely lightweight and feels like you have nothing on your skin! No more cake face! Lasts 8 hours and has buildable coverage! Need I say more?! 😜 Ladies, it’s time to BREAK UP with your makeup! Message me to find out my specials through this week! 🎉 #loveyourskin  #givemeallthesleep  #pregnancyglowwithoutthesweat  😂 #pregnancyglow  #innerglow  #rodanandfields  #radiantdefense  #randf  #randfconsultant 
Phew - what a week!! It’s been a crazy busy one - looking forward to catching up on some sleep and a weekend with my boys!
Phew - what a week!! It’s been a crazy busy one - looking forward to catching up on some sleep and a weekend with my boys!
This had me... 😂😂
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So far this little one likes to sleep.  So Mom has been getting some pretty awesome rest.  I’m not sure if it will stick, so I’m definitely taking advantage while I can.  Rest and recovery are right up there with food. .
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#rest #recover #twopriorities #newbaby #momlife #postpregnancy #postnatal #newborn #momoftwo #givemeallthesleep
Man, I forgot how exhausting it is to teach high school kids all day. Thankfully my job allows me to go home and relax instead of grading papers or prepping. 🤪 These are most certainly in the diffuser tonight for those good ZZZ’s tonight!
#RecruiterLife #YoungLiving #GiveMeAllTheSleep #IsItFridayYet
Man, I forgot how exhausting it is to teach high school kids all day. Thankfully my job allows me to go home and relax instead of grading papers or prepping. 🤪 These are most certainly in the diffuser tonight for those good ZZZ’s tonight! #RecruiterLife  #YoungLiving  #GiveMeAllTheSleep  #IsItFridayYet 
The past 5 days has been pretty tiring with work, the gym, flying to another city and then being stuck in the airport for almost 12 hours, not sleeping enough and working on my passions ☠️ My diet has not been great the last couple of days but whatevs 🤷🏼‍♀️ I ate lots of yummy food in the Hong Kong airport and bought some yummy treats that I have no regrets about bringing back 😛🍪🍫
There is only 5 days left of the @1stphorm 8 week challenge and I am sososo happy I decided to do this challenge! 
After this challenge is over, I am starting @stephanie_buttermore and @jeffnippard ‘s women’s specialization program and I am SOOOOOOO EXCITED!! The programs looks SO legit and I am SO impressed with everything about it 🙌🏼
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#givemeallthesleep #newchallenge #startingover #1stphorm #legionofboom #phamily #neversettle #mytransphormation #transphormation #transformation #8weekchallenge #fitness #nutrition #fitnessjourney #workout #fitfam #fitlife #noexcuses #motivation #healthylifestyle #mindsetshift #trysomethingnew #inittowinit #commitment #consistency #knowyourwhy #dowhatyoulove #patience #keepgrinding
The past 5 days has been pretty tiring with work, the gym, flying to another city and then being stuck in the airport for almost 12 hours, not sleeping enough and working on my passions ☠️ My diet has not been great the last couple of days but whatevs 🤷🏼‍♀️ I ate lots of yummy food in the Hong Kong airport and bought some yummy treats that I have no regrets about bringing back 😛🍪🍫 There is only 5 days left of the @1stphorm 8 week challenge and I am sososo happy I decided to do this challenge! After this challenge is over, I am starting @stephanie_buttermore and @jeffnippard ‘s women’s specialization program and I am SOOOOOOO EXCITED!! The programs looks SO legit and I am SO impressed with everything about it 🙌🏼 • • • • • #givemeallthesleep  #newchallenge  #startingover  #1stphorm  #legionofboom  #phamily  #neversettle  #mytransphormation  #transphormation  #transformation  #8weekchallenge  #fitness  #nutrition  #fitnessjourney  #workout  #fitfam  #fitlife  #noexcuses  #motivation  #healthylifestyle  #mindsetshift  #trysomethingnew  #inittowinit  #commitment  #consistency  #knowyourwhy  #dowhatyoulove  #patience  #keepgrinding 
Ain’t that the truth? 
I’ve NEVER been a morning person, and now with Justin being home every day, school drop off every morning...y’all...I’m the FIRST person up most mornings...who am I even?! 🤷🏼‍♀️
Ain’t that the truth? I’ve NEVER been a morning person, and now with Justin being home every day, school drop off every morning...y’all...I’m the FIRST person up most mornings...who am I even?! 🤷🏼‍♀️
Did I mention I was tired or nah?
#givemeallthesleep
I be risking it all bruhhh 🤷🏻‍♀️🙋🏻‍♀️😴
#imasleepygirl #ilovemybed #givemeallthesleep
34 weeks pregnant, and going into the weekend like...
34 weeks pregnant, and going into the weekend like...
The weekend is just a couple hours away!!! Do you plan to party 💃🏻or sleep the weekend away? 😴
The weekend is just a couple hours away!!! Do you plan to party 💃🏻or sleep the weekend away? 😴
I am not a morning person so I am pretty proud that I’m getting it done while the kids are still in bed. I’m one of those “sleep until the last minute” people. Starting new routines is the hardest part of any journey. I want all of the sleep. All of it! .
#daythree #advocare #herbalcleansesystem #probiotics #advocarewithamy #advocareherbalcleanse #samejourneydifferentpath #startinganew #gymlife #weightlossjourney #losingweight #gettinghealthy #ihatemornings #givemeallthesleep #mommyistired #nomoreexcuses #ineedspark
I am not a morning person so I am pretty proud that I’m getting it done while the kids are still in bed. I’m one of those “sleep until the last minute” people. Starting new routines is the hardest part of any journey. I want all of the sleep. All of it! . #daythree  #advocare  #herbalcleansesystem  #probiotics  #advocarewithamy  #advocareherbalcleanse  #samejourneydifferentpath  #startinganew  #gymlife  #weightlossjourney  #losingweight  #gettinghealthy  #ihatemornings  #givemeallthesleep  #mommyistired  #nomoreexcuses  #ineedspark 
Packing for a trip by myself!! Are you team #GiveMeAllTheSleep or team #ReadAllTheThings ???
Not my first Friday, but my first #feetupfriday post! I definitely see a nap in my near future. 😂
Hope everyone has a great weekend! 💛
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#teachersofig #givemeallthesleep #thankful #teachertired #teachersfollowteachers #iteachtoo #iteachsecond #sleep #secondgrade #peprallyfriday #usaday #teachelife #converse #chucks
Living in a city, you want to make use of every inch of space. Well, I’m happy to report Operation Make The Unfinished Basement Usable is well underway! Made a TON of progress thanks to @jaynievictoria  and @hoganallman - you ladies are the best! You know anyone willing to help you help you shop at and assemble with IKEA bookcases are true friends. 🤪 #andnowiamspent #stillmoretodo #butgettingthere #givemeallthesleep
Living in a city, you want to make use of every inch of space. Well, I’m happy to report Operation Make The Unfinished Basement Usable is well underway! Made a TON of progress thanks to @jaynievictoria and @hoganallman - you ladies are the best! You know anyone willing to help you help you shop at and assemble with IKEA bookcases are true friends. 🤪 #andnowiamspent  #stillmoretodo  #butgettingthere  #givemeallthesleep 
Happiness is....brand new Fox 🦊 print bedding all washed, dried and ready to sleep in #bedtimeisthebesttime #foxprint #tescobedding #givemeallthesleep #foxes
NIGHTLY ROUTINE // fill diffuser with Release + Peace & Calming, turn diffuser on, wash face/brush teeth + sleep until the diffuser is no longer running (8hr run time). That’s usually how it goes... until I go to bed super late and Charleigh wakes me up BEFORE the diffuser has run its course.. then we take a couch nap.
NIGHTLY ROUTINE // fill diffuser with Release + Peace & Calming, turn diffuser on, wash face/brush teeth + sleep until the diffuser is no longer running (8hr run time). That’s usually how it goes... until I go to bed super late and Charleigh wakes me up BEFORE the diffuser has run its course.. then we take a couch nap.
Me every weekend: I'm going to clean the house, finish several things on my project list, meal prep for the week, take the kids out to do something fun, etc.
Also me every weekend: Stay up til 2 am browsing the internet and binging Netflix, sleep for 10 hours, and take a mid afternoon nap? Don't mind if I do!
#givemeallthesleep #atleastihavegoodintentions #sleepaholic
Me every weekend: I'm going to clean the house, finish several things on my project list, meal prep for the week, take the kids out to do something fun, etc. Also me every weekend: Stay up til 2 am browsing the internet and binging Netflix, sleep for 10 hours, and take a mid afternoon nap? Don't mind if I do! #givemeallthesleep  #atleastihavegoodintentions  #sleepaholic 
I survived my first week of school! However, teacher tired is an understatement...I love my kids, but I am so happy it is the weekend. 💤

Whose with me?!
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#followers #firstweekofschool #teachersofig #teachersfollowteachers #teachertired #iteachtoo #iteachsecond #sleep #ineedcaffeine #weekend #givemeallthesleep #relaxation
A beautiful skin is not just achieved by the product you use.
Here are some tips to get a beautiful skin naturally:
💦1) you need to drink plenty of water, water is used by your body to help flush out toxins. 🥦2)eat colourful food, and no I am not talking about skittles or m&ms😋 but colourful veggies and fruits full of antioxidant to protect you against skin ageing. Dark Chocolate is full of antioxidants #justsaying 😜. 🛏3)sleep enough, because when you are sleep deprived your body makes more of the stress hormone (Cortisol) that will hurt your skin quality. #givemeallthesleep 🌵4) own plants, say hello to #crazyplantlady, plants in your bedroom, living room, office will improve the air quality of your home and work as a air filter.

So eat dark chocolate, drink water, sleep more and buy plants! Sounds good to me! 
What good habits are you going to implement? More water? More plants?  #mybodydefinitelyneedsmorewater
A beautiful skin is not just achieved by the product you use. Here are some tips to get a beautiful skin naturally: 💦1) you need to drink plenty of water, water is used by your body to help flush out toxins. 🥦2)eat colourful food, and no I am not talking about skittles or m&ms😋 but colourful veggies and fruits full of antioxidant to protect you against skin ageing. Dark Chocolate is full of antioxidants #justsaying  😜. 🛏3)sleep enough, because when you are sleep deprived your body makes more of the stress hormone (Cortisol) that will hurt your skin quality. #givemeallthesleep  🌵4) own plants, say hello to #crazyplantlady , plants in your bedroom, living room, office will improve the air quality of your home and work as a air filter. So eat dark chocolate, drink water, sleep more and buy plants! Sounds good to me! What good habits are you going to implement? More water? More plants? #mybodydefinitelyneedsmorewater 
It was love at first sight with these oils. They’re packaged so perfectly in their little white box and it’s all so aesthetically pleasing 😍. Then comes opening that box and smelling their sweet aromas 👃🏼. Then actually using them and finding out they work?! Yes, please!! Come to mama! 💕 #Lavender #vibrantdropsteam #thieves #essentialoils #citrusfresh #youngliving #givemeallthesleep #boymom #homeschoolmom #oilyfamily #oilymom #oilstosleep #babies #newborns #kids #family #reset #gatekeeper #adventures #thejourney
It was love at first sight with these oils. They’re packaged so perfectly in their little white box and it’s all so aesthetically pleasing 😍. Then comes opening that box and smelling their sweet aromas 👃🏼. Then actually using them and finding out they work?! Yes, please!! Come to mama! 💕 #Lavender  #vibrantdropsteam  #thieves  #essentialoils  #citrusfresh  #youngliving  #givemeallthesleep  #boymom  #homeschoolmom  #oilyfamily  #oilymom  #oilstosleep  #babies  #newborns  #kids  #family  #reset  #gatekeeper  #adventures  #thejourney 
12:15am wake up. 2:15 start time. 10:00am finish.
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Lincoln and Lafayette for 9 and 10.
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Excuse me while I go sleep for the next 32 hours.
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#hikethewhites #nh48 #getoutside #sunrise #sunrisefromthewhites #nofilter #iwokeuplikethis #givemeallthesleep
Sleeping in on a Saturday morning is MY most favorite part of Saturday.  What's yours??? #favoritedayoftheweek #givemeallthesleep #familytime
Ever lay down to go to sleep but your brain just starts going over your to do list??? Turn that brain off with Juniper! Juniper is my new bestie! #givemeallthesleep
Ever lay down to go to sleep but your brain just starts going over your to do list??? Turn that brain off with Juniper! Juniper is my new bestie! #givemeallthesleep 
Happy Monday!! Today is feeling like a Saturday here in the Workman house. With our crazy schedules we're all home this morning. All slept in and pancakes are on the menu!!! Hope your having a good start to your week!!
#chocolatepancakes #pancakesandtv #proteinpancakes #mondayfeelslikesunday #BB20 #givemeallthesleep
Working full time, podcasting full time, managing all social media accounts, managing other women’s podcasts, momming and wife-ing
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Many of us are moms with MANY MAAAAAANY hats. This mom and all her hats have no problem going to bed at the same time as her kids
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I love all my roles! They are such amazing blessings. Shout out to the moms grinding day in and day out for her fam, for her passions , and all the things in between. You’re awesome and I applaud you. Bc this working mom shiz with littles ain’t for the weak
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#givemeallthesleep #workingmomlife #balance #mymotherhood #motherhoodthroughig #acupofmotherhood #myhonestmotherhood #justmomlife #lifeasamom #momtribe
Working full time, podcasting full time, managing all social media accounts, managing other women’s podcasts, momming and wife-ing 👸🏻 Many of us are moms with MANY MAAAAAANY hats. This mom and all her hats have no problem going to bed at the same time as her kids 😴 I love all my roles! They are such amazing blessings. Shout out to the moms grinding day in and day out for her fam, for her passions , and all the things in between. You’re awesome and I applaud you. Bc this working mom shiz with littles ain’t for the weak 😜 • • • • • #givemeallthesleep  #workingmomlife  #balance  #mymotherhood  #motherhoodthroughig  #acupofmotherhood  #myhonestmotherhood  #justmomlife  #lifeasamom  #momtribe 
People have been asking me what its like recovering from a tonsillectomy and let me just tell you... it was a whole lot of this and a whole lot of ice and pain medicine. Also, shoutout to @fourkirks for being a creep and taking pictures of me while I sleep #tonsillectomyrecovery #givemeallthesleep #dontrecommendadulttonsillectomy #itsuckedrecoverywise
Cedarwood 😍

Three reasons I love it:
Sleep, focus & hair 💤 🤯💁🏻‍♀️
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What do I do with it? .
SLEEP:
I add it to the kids diffusers with some lavender and orange and turn them on 30 min before bed ❤️ I made a sleepy time roller with the same three oils! I roll this on my big toes, wrists and behind my ears 😴 .
FOCUS:
This is in our all time fav focus Roller! My oldest child has some attention issues and this gives him the focus he needs 🤓
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HAIR:
I mix cedarwood and rosemary and rub into my scalp for healthy looking hair 🧜‍♀️ .
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#healthyhair #essentialoils #sleep #sleepaid #naturalsleepaid #lavender #cedarwood #orange #yum #focus #attention #naturalremedy #diyremedies #diy #naturalliving #healthyliving #holistichealing #family #momofboys #boysboysboys #givemeallthesleep #hairhack
Cedarwood 😍 Three reasons I love it: Sleep, focus & hair 💤 🤯💁🏻‍♀️ . What do I do with it? . SLEEP: I add it to the kids diffusers with some lavender and orange and turn them on 30 min before bed ❤️ I made a sleepy time roller with the same three oils! I roll this on my big toes, wrists and behind my ears 😴 . FOCUS: This is in our all time fav focus Roller! My oldest child has some attention issues and this gives him the focus he needs 🤓 . HAIR: I mix cedarwood and rosemary and rub into my scalp for healthy looking hair 🧜‍♀️ . . . #healthyhair  #essentialoils  #sleep  #sleepaid  #naturalsleepaid  #lavender  #cedarwood  #orange  #yum  #focus  #attention  #naturalremedy  #diyremedies  #diy  #naturalliving  #healthyliving  #holistichealing  #family  #momofboys  #boysboysboys  #givemeallthesleep  #hairhack 
I wish I could be a morning person and wake up this happy! #heslikehisdad #theybothlovemornings #lovehim #givemeallthesleep #socute #ezra #leahsmess
My two early risers have been up since 6, but the other one, not so much. #idonthaveafavorite #butmiddlechildisittoday #myminime #givemeallthesleep
I am pretty sure this mug was made for me! #coffee #givemeallthesleep
So tonight I failed.....
Day 72/80, and today I chose to fail... Work has been crazy busy. The husband has been working crazy hours leaving me to fly solo with the kids.  I’m sore and worn from kicking ass and taking names with my workouts. Lately even fitting them in after 10PM.  I usually power through, feeling proud and strong.... ...Not tonight 
Tonight my back was hurting, probably from some not so perfect form in my work out the night before. I’m tired from getting less than 6 hours of (what is lately interrupted) sleep a night. Tonight I sat down after putting the kids to bed and FAILED to get back up. 
But, today is today, and tomorrow is a new day!  Maybe this is my body’s way of telling me that I need to recharge. I’m not going to let it discourage me! Self care is just as important as the nutrition and fitness, and sometimes it takes a night like mine to remember that!! It happens to us all. You just cant let your perceived failures of today, ruin your successes of tomorrow!  So I’ma stretch, get to bed, and wake up tomorrow ready to kick-ass all over again!! #givemeallthesleep #tiredmomma #selfcare #fitmomma #learnfromtoday
So tonight I failed..... Day 72/80, and today I chose to fail... Work has been crazy busy. The husband has been working crazy hours leaving me to fly solo with the kids. I’m sore and worn from kicking ass and taking names with my workouts. Lately even fitting them in after 10PM. I usually power through, feeling proud and strong.... ...Not tonight Tonight my back was hurting, probably from some not so perfect form in my work out the night before. I’m tired from getting less than 6 hours of (what is lately interrupted) sleep a night. Tonight I sat down after putting the kids to bed and FAILED to get back up. But, today is today, and tomorrow is a new day! Maybe this is my body’s way of telling me that I need to recharge. I’m not going to let it discourage me! Self care is just as important as the nutrition and fitness, and sometimes it takes a night like mine to remember that!! It happens to us all. You just cant let your perceived failures of today, ruin your successes of tomorrow! So I’ma stretch, get to bed, and wake up tomorrow ready to kick-ass all over again!! #givemeallthesleep  #tiredmomma  #selfcare  #fitmomma  #learnfromtoday 
We just got back from a few days of camping at the Oregon Coast which was so fun. If you haven’t had the opportunity to explore that area - add it to your list! The PNW is truly the most beautiful part of this country and I’m so grateful to live here.
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Sleep is a priority for this girl. Not sleeping and hangovers feel the same way for me. I’m exhausted, have a headache and don’t want to talk to anyone. -
At home I use a sleep roller and diffuse cedarwood throughout the night. Since we were tent camping and didn’t have electricity, I made sure to have a sleep spray to bring with me for extra support. I used the same oils that I use in my roller - Lavender, Cedarwood and Frankincense topped off with water. I sprayed this on my pillow and sleeping bag before bed.-
This was the perfect substitute for not being able to use a diffuser. Let me know if you have any other suggestions for sleeping well outside of your normal routine. #givemeallthesleep
We just got back from a few days of camping at the Oregon Coast which was so fun. If you haven’t had the opportunity to explore that area - add it to your list! The PNW is truly the most beautiful part of this country and I’m so grateful to live here. - Sleep is a priority for this girl. Not sleeping and hangovers feel the same way for me. I’m exhausted, have a headache and don’t want to talk to anyone. - At home I use a sleep roller and diffuse cedarwood throughout the night. Since we were tent camping and didn’t have electricity, I made sure to have a sleep spray to bring with me for extra support. I used the same oils that I use in my roller - Lavender, Cedarwood and Frankincense topped off with water. I sprayed this on my pillow and sleeping bag before bed.- This was the perfect substitute for not being able to use a diffuser. Let me know if you have any other suggestions for sleeping well outside of your normal routine. #givemeallthesleep 
Things I want to do vs things im actually doing #sleep #moresleep #givemeallthesleep #drinkingcoffee #coffee #caffeine
Fellow mom bosses out there, ya feel me?! You know it’s bad if I’m posting on a Friday night, usually girls night out! #sotired #givemeallthesleep #nightnight
If Blondes have more fun, I’m hoping Brunettes have more sleep 😴 💁🏽‍♀️ #newhair #givemeallthesleep