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Thank goodness for a later start time for work today. .
Another night up on and off with our little one. .
Mamas. I really need advice. Anyone else go through this at 2!? What did you do!?
Thank goodness for a later start time for work today. . Another night up on and off with our little one. . Mamas. I really need advice. Anyone else go through this at 2!? What did you do!?
night on the beach with my little loves ... nothing better!!
night on the beach with my little loves ... nothing better!!
Another frothy coffee! This one is like the perfect mix of half and half, SF vanilla @torani, and coffee!! I wish I measured it lol. I also have @vitalproteins collagen peptides in my coffee. Happy Friday everyone! #coffeelife #ketocommunity #momfuel #givemeallthecoffee #ketofam #weightloss #lowcarb #healthylifestyle
A little deliciousness early this Friday morning ♥️ I can’t say TGIF enough! #imadeit #tgif #foodisfuel #givemeallthecoffee
The 5am wake up is starting to kick in 😴☕️ #tgif .
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#friday #givemeallthecoffee #weekend #ootd #wiw #topshop #stylishthirties #leopardprint #trend #style #instamum
I might be going against the grain here but that’s okay. I’m cool with that lol. 
I think that telling people to “BE FEARLESS” is bullshit. 
I don’t know about you but I for sure have fears. So if you’re telling me to be fearless and then I don’t know HOW to fearless, therefore I’m NOT being fearless, I feel like a failure. Or maybe I’m not meant to do x,y,z. 
So here are my thoughts and I seriously hope it helps you. 
Have fears. Fear means you’re challenging yourself in new ways. Embrace them. Be excited about them. Acknowledge them.

And then PLOW FORWARD ANYWAY. 
Moving forward into your fears will build confidence. You’ll have a sense of pride for doing something you’re afraid of. You’ll feel EMPOWERED. 
And you’ll be stepping into a stronger self on the other side. 
So I say we wave happily to our fears as we’re plowing through them like a freight train. The breeze on the other side is quite nice.

#livinglifewithpurpose #intentionalgrowth #allaboutthatfitlife #fitbodyfitmindfitsoul #gritandgrace #obstaclesareopportunities #girlputonabra #girlputonyourpants #startwithgratitude #focusonthepositive #diastasisrecti #diastasis #strongoverskinny #strongasamother #stopthesnoozeandgrabyourshoes #givemeallthecoffee #mommygojuice #ketofitlife #taekwondofamily #taekwondolife #roundhousekicktotheface
I might be going against the grain here but that’s okay. I’m cool with that lol. I think that telling people to “BE FEARLESS” is bullshit. I don’t know about you but I for sure have fears. So if you’re telling me to be fearless and then I don’t know HOW to fearless, therefore I’m NOT being fearless, I feel like a failure. Or maybe I’m not meant to do x,y,z. So here are my thoughts and I seriously hope it helps you. Have fears. Fear means you’re challenging yourself in new ways. Embrace them. Be excited about them. Acknowledge them. And then PLOW FORWARD ANYWAY. Moving forward into your fears will build confidence. You’ll have a sense of pride for doing something you’re afraid of. You’ll feel EMPOWERED. And you’ll be stepping into a stronger self on the other side. So I say we wave happily to our fears as we’re plowing through them like a freight train. The breeze on the other side is quite nice. #livinglifewithpurpose  #intentionalgrowth  #allaboutthatfitlife  #fitbodyfitmindfitsoul  #gritandgrace  #obstaclesareopportunities  #girlputonabra  #girlputonyourpants  #startwithgratitude  #focusonthepositive  #diastasisrecti  #diastasis  #strongoverskinny  #strongasamother  #stopthesnoozeandgrabyourshoes  #givemeallthecoffee  #mommygojuice  #ketofitlife  #taekwondofamily  #taekwondolife  #roundhousekicktotheface 
My awesome friend Sara sent me her devotional today, I read it a few times, it was exactly what I needed. It said, in not so many words; Choose joy. In the midst of all the trials of life, choose joy. ‘Persisting against impossible odds, joy overcomes.’ We get a choice every day to let the trials of our life define us or make us better. Some days I really struggle, but there is always joy. •••
The past few weeks I have had feelings of sadness, loneliness, I’ve even felt depressed at times and for those of you who know me, that is so not my style. •••
My life is blessed. I am happy. But even the happiest people have their days. •••
Life will never be perfect but I will continue to choose joy. It closed out with Romans 8:28 ~ then, ‘wherever you find yourself today, I hope that you will be enveloped with unrelenting joy.’ So, whatever you are struggling with today, that is my prayer for you. 🙏🏼 #choosejoy .
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#pommymommy #pommylife #furmom #lovemypom #soulmates #grateful #mykidshavefourpaws #lulu #blessed🙏🏼 #indianagirl #givemeallthecoffee 
#goodvibes✌ #coffeejunkie #lakelifeisthebestlife #changinglivesdaily #familyfirst❤️ #prayerwarrior #bekind  #bookworm🐛 #newauntie #healthyselfwithlindy #lakelife😎 #travelista #furmomlife #godisgoodtome
My awesome friend Sara sent me her devotional today, I read it a few times, it was exactly what I needed. It said, in not so many words; Choose joy. In the midst of all the trials of life, choose joy. ‘Persisting against impossible odds, joy overcomes.’ We get a choice every day to let the trials of our life define us or make us better. Some days I really struggle, but there is always joy. ••• The past few weeks I have had feelings of sadness, loneliness, I’ve even felt depressed at times and for those of you who know me, that is so not my style. ••• My life is blessed. I am happy. But even the happiest people have their days. ••• Life will never be perfect but I will continue to choose joy. It closed out with Romans 8:28 ~ then, ‘wherever you find yourself today, I hope that you will be enveloped with unrelenting joy.’ So, whatever you are struggling with today, that is my prayer for you. 🙏🏼 #choosejoy  . . . . . #pommymommy  #pommylife  #furmom  #lovemypom  #soulmates  #grateful  #mykidshavefourpaws  #lulu  #blessed 🙏🏼 #indianagirl  #givemeallthecoffee  #goodvibes ✌ #coffeejunkie  #lakelifeisthebestlife  #changinglivesdaily  #familyfirst ❤️ #prayerwarrior  #bekind  #bookworm 🐛 #newauntie  #healthyselfwithlindy  #lakelife 😎 #travelista  #furmomlife  #godisgoodtome 
If you like cold brew, this might be the thing for you 🙌. Bought this little gem at Walmart the other day. The fact I can use coffee I have lying around (Dunkin’ 🤤), and turn it into cold brew, that’s a win!!!! I’ve tried so hard to like my coffee ☕️ to try and cut out any sweeteners, and this has done the trick. It has slightly calmed the bitterness down, and made it AMAZING!!!! #thismommarunsondunkin #givemeallthecoffee #coldbrew #mmm
If you like cold brew, this might be the thing for you 🙌. Bought this little gem at Walmart the other day. The fact I can use coffee I have lying around (Dunkin’ 🤤), and turn it into cold brew, that’s a win!!!! I’ve tried so hard to like my coffee ☕️ to try and cut out any sweeteners, and this has done the trick. It has slightly calmed the bitterness down, and made it AMAZING!!!! #thismommarunsondunkin  #givemeallthecoffee  #coldbrew  #mmm 
making the most of every single second left of our trip!
making the most of every single second left of our trip!
It’s day two of teacher prep week and this about sums up how I feel! Crazy teacher lady!! 😂 #sotired #stillsomuchtodo #givemeallthecoffee #goingcrazyonebulletinboardatatime
Hahaha dead 🤣 todays feels! No sleep for me last night because.....snoring husband and a child who thinks sleep is for the weak!  #teamnosleep #givemeallthecoffee #motherhood
Is it bad that it’s 91 degrees outside and I’m drinking hot coffee? 🤔🤭 It makes my soul happy and I have to give it up for 2 weeks during my liquid sibo cleanse. 😩

What that’s old saying.....”smoke-’em if you got-’em” 
#coffee #makesmehappy #biphasicdiet #sibo #liquiddiet #givemeallthecoffee #countdown #ison #no #inspirationalquotes #isgoing #toget #me #through #this #justcoffee #smh
Who else wishes this is what the inside of your fridge would look like?? 😄☕️☕️☕️☕️ I sure love me some @drinkheyday!🤤☕️
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#coffeefiend #givemeallthecoffee #coffeetotherescue #coldcoffeelover #heyday #exploringtexas
Updated the “motivation board” in my office today 😁 At least the coffee makes me productive ☕️ #work #almostfriday🙌 #fridayeve #girlboss #bossbabe #motivation #givemeallthecoffee
Don’t mind the puffy eyes + the unwashed messy hair 😂😂, some days are easier than others + it’s been one of those weeks where I’m flooded with ALL the feels🤦🏼‍♀️🤷🏼‍♀️🙅‍♀️
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Ever forget that you’re strong + grounded? THATS ME.... I sometimes forget how much farther along I am in my life, spiritually, emotionally, mentally + physically than I think 🤔 + have to remember that I am SAFE, OK + totally adequate at handling life when it’s in session😂
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There’s so much I can’t control, + my ego freaking HATES THAT! 😾It would rather say NO, NOPE, NOT HAPPENING, then allow for the YES! Yes, this is happening, yes, this is what I am feeling, yes, this is what is going on- but saying YES 👍🏻doesn’t mean you have to like it, but it allows for the softening of your edge- the edge that we want to jump off of RIGHT QUICK 😂
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I am so grateful for the ability to be an honest, grounded, grown up, vulnerable, healthy woman today! It’s so EASY for me to spiral, to get into criticism, judgement, + wanna chill out in resentment, anger, + bitterness- but that SHIZ is exhausting! So NAH, not today 🚫SATAN, I am going to be compassionate + kind to myself, to those around me + BLAST OUT LOVE 💕
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It’s really freaking okay to ALLOW feelings, + the physical sensations around them to be present, because the more we resist something, the more it persists! So instead of pushing away or shoving down what I’m feeling, I’m diving deeper into my personal development, meditation practice, uplifting music + GETTING WORK DONE ✅ SON 🙌🏻
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Nothing is permanent, feelings, situations, moments, they’re all temporary + it’s okay to LET GO + move FORWARD into what’s happening in the here + now without panicking, internalizing, or bombarding myself with negativity. So, here’s to gratitude, acceptance, + all the practices I have the privilege of growing in today❤️
Don’t mind the puffy eyes + the unwashed messy hair 😂😂, some days are easier than others + it’s been one of those weeks where I’m flooded with ALL the feels🤦🏼‍♀️🤷🏼‍♀️🙅‍♀️ // Ever forget that you’re strong + grounded? THATS ME.... I sometimes forget how much farther along I am in my life, spiritually, emotionally, mentally + physically than I think 🤔 + have to remember that I am SAFE, OK + totally adequate at handling life when it’s in session😂 // There’s so much I can’t control, + my ego freaking HATES THAT! 😾It would rather say NO, NOPE, NOT HAPPENING, then allow for the YES! Yes, this is happening, yes, this is what I am feeling, yes, this is what is going on- but saying YES 👍🏻doesn’t mean you have to like it, but it allows for the softening of your edge- the edge that we want to jump off of RIGHT QUICK 😂 // I am so grateful for the ability to be an honest, grounded, grown up, vulnerable, healthy woman today! It’s so EASY for me to spiral, to get into criticism, judgement, + wanna chill out in resentment, anger, + bitterness- but that SHIZ is exhausting! So NAH, not today 🚫SATAN, I am going to be compassionate + kind to myself, to those around me + BLAST OUT LOVE 💕 // It’s really freaking okay to ALLOW feelings, + the physical sensations around them to be present, because the more we resist something, the more it persists! So instead of pushing away or shoving down what I’m feeling, I’m diving deeper into my personal development, meditation practice, uplifting music + GETTING WORK DONE ✅ SON 🙌🏻 // Nothing is permanent, feelings, situations, moments, they’re all temporary + it’s okay to LET GO + move FORWARD into what’s happening in the here + now without panicking, internalizing, or bombarding myself with negativity. So, here’s to gratitude, acceptance, + all the practices I have the privilege of growing in today❤️
Ah! Finally! 💜💜💜 Reunited with my love. It’s been a long almost 6 weeks without my girl. #reunitedatlast 💜💜💜
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#pommymommy #pommylife #furmom #lovemypom #soulmates #grateful #mykidshavefourpaws #lulu #blessed🙏🏼 #indianagirl #givemeallthecoffee 
#goodvibes✌ #coffeejunkie #lakelifeisthebestlife #changinglivesdaily #familyfirst❤️ #prayerwarrior #bekind  #bookworm🐛 #newauntie #healthyselfwithlindy #lakelife😎 #travelista #furmomlife #godisgoodtome
Ah! Finally! 💜💜💜 Reunited with my love. It’s been a long almost 6 weeks without my girl. #reunitedatlast  💜💜💜 . . . . . . #pommymommy  #pommylife  #furmom  #lovemypom  #soulmates  #grateful  #mykidshavefourpaws  #lulu  #blessed 🙏🏼 #indianagirl  #givemeallthecoffee  #goodvibes ✌ #coffeejunkie  #lakelifeisthebestlife  #changinglivesdaily  #familyfirst ❤️ #prayerwarrior  #bekind  #bookworm 🐛 #newauntie  #healthyselfwithlindy  #lakelife 😎 #travelista  #furmomlife  #godisgoodtome 
Not sure I'm so happy about working these next 2 night's.....I like sleep!!! However a week off after and then onto days!!! Woop!!! #carerslife #shiftwork #ilikesleep #ihatenights #notahappybunny #givemeallthecoffee
Achtung Werbung wegen Markennennung 😴Mal gucken was das kann. Dieses kleine Töpfchen von #justspices haben wir uns gegönnt. Also im Kaffee sehr lecker schmeckt aber ein bisschen nach Weihnachten 😃 #lecker #kaffee #givemeallthecoffee #kaffeekaffeekaffee #coffee #greengate #kaffeeliebe #saeco #lecker #zuhause #homesweethome #wieimcafé #cappuccino #coffeeaddict #kaffeekuss
When you have to change your subscription from once a month to every two weeks😂 #oops #givemeallthecoffee #blackriflecoffee #coffeeordie #caffeinequeen
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Went to bed too late, woke up too early, had a couple too many adult beverages... and still chose to do a CARDIO workout (cardio hater right here 🙋🏼‍♀️)! Who is this girl?? Thank god for on demand access to hundreds of workouts - that I can take anywhere with me!! (vacay day 5 and still showing up!!)
Went to bed too late, woke up too early, had a couple too many adult beverages... and still chose to do a CARDIO workout (cardio hater right here 🙋🏼‍♀️)! Who is this girl?? Thank god for on demand access to hundreds of workouts - that I can take anywhere with me!! (vacay day 5 and still showing up!!)
Early mornings aren’t for me! 
I wanna be a night 🦉 😫 #morning #givemeallthecoffee #cantfunction
Wow....this looks incredible! Perfect start to day 3 in Seattle. Smoked salmon toast and a drip coffee. Yes please! 🙋🏻‍♀️ #Seattle #mrwest #smokedsalmontoast #yummy #travel #perfectstart #givemeallthecoffee
The first 10 people to book any of basic sleep package with me will receive $50 off their bill! .
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Slots are filling up! Don’t go one more day without sleep! .
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Click the following link to schedule your free sleep evaluation and take the first step towards sleepFULL nights for all! https://my.timetrade.com/book/VYHWJ  #tiredmom #tiredasamother #tired-baby #tiredmama #tiredmommy #mombie #mombrain #momhumor #newmoms #exhaustedmommy #momming #isitbedtimeyet #momsoninstagram #almostbedtime #readyforbed #givemeallthecoffee #firsttimemom #thatmomlife #sahmlife #momguilt #momprobs #ineedsleep #sleepdeprived #toddlerproblems #workingmomproblems #realmotherhood #parentingmemes #mamatribe #sleepmommy #toddlermomlife
The first 10 people to book any of basic sleep package with me will receive $50 off their bill! . . . Slots are filling up! Don’t go one more day without sleep! . . . Click the following link to schedule your free sleep evaluation and take the first step towards sleepFULL nights for all! https://my.timetrade.com/book/VYHWJ #tiredmom  #tiredasamother  #tired -baby #tiredmama  #tiredmommy  #mombie  #mombrain  #momhumor  #newmoms  #exhaustedmommy  #momming  #isitbedtimeyet  #momsoninstagram  #almostbedtime  #readyforbed  #givemeallthecoffee  #firsttimemom  #thatmomlife  #sahmlife  #momguilt  #momprobs  #ineedsleep  #sleepdeprived  #toddlerproblems  #workingmomproblems  #realmotherhood  #parentingmemes  #mamatribe  #sleepmommy  #toddlermomlife 
I didn’t sleep well last night. Not sure why. Sometimes after you’ve had a couple awesome days... do you ever feel like you’re under “attack” and like something is trying to steal your peace. I ended up getting an extra fluffy blanket, snuggling my Bren, turned on Friends & told those nightmares to hit the road. Glad my coffee helps boost energy this morning & helps with focus. Also, I’m thankful for peace this morning.// #honest #raw #peace #givemeallthecoffee #coffee #rnlife #mountianlife
I didn’t sleep well last night. Not sure why. Sometimes after you’ve had a couple awesome days... do you ever feel like you’re under “attack” and like something is trying to steal your peace. I ended up getting an extra fluffy blanket, snuggling my Bren, turned on Friends & told those nightmares to hit the road. Glad my coffee helps boost energy this morning & helps with focus. Also, I’m thankful for peace this morning.// #honest  #raw  #peace  #givemeallthecoffee  #coffee  #rnlife  #mountianlife 
Y’all . . . It’s almost Pumpkin Spice season! Aug 28th to be exact! But if you’re dying to have some before then , I have the perfect copycat recipe for you up on the blog today! Link is in my bio! And if your not a coffee drinker, you could definitely add this to your hot cocoa as well! 🍁🍂☕️
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#copycatstarbucks #psllife #pumpkinspicelatte #pumpkinspicelife #fallishere #starbucksobsessed #coffee #coffeetime #givemeallthecoffee #coffeebeforetalkie #coffeerecipe #lattes #lattesfordays #pumpkinspice #pumpkinspiceeverything #coffeesyrup #homemade #lifestyleblogger #livingmybestlife #blogger #bloggerlife #livingandlovinglife #sweaterweather #fall2018 #falldecor #falldecorations #homedecorinspo #decoronabudget #falliscoming #fallplease
Y’all . . . It’s almost Pumpkin Spice season! Aug 28th to be exact! But if you’re dying to have some before then , I have the perfect copycat recipe for you up on the blog today! Link is in my bio! And if your not a coffee drinker, you could definitely add this to your hot cocoa as well! 🍁🍂☕️ . . . . . #copycatstarbucks  #psllife  #pumpkinspicelatte  #pumpkinspicelife  #fallishere  #starbucksobsessed  #coffee  #coffeetime  #givemeallthecoffee  #coffeebeforetalkie  #coffeerecipe  #lattes  #lattesfordays  #pumpkinspice  #pumpkinspiceeverything  #coffeesyrup  #homemade  #lifestyleblogger  #livingmybestlife  #blogger  #bloggerlife  #livingandlovinglife  #sweaterweather  #fall2018  #falldecor  #falldecorations  #homedecorinspo  #decoronabudget  #falliscoming  #fallplease 
🌟HUGE NEWS!!!🌟 So where are all my bargain shoppers at?! 👀🙋‍♀️
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For those who’ve been wanting to start your health/fitness journey, THIS IS FOR YOU!!! 👈
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Our team has NEVER done anything like this before... ladies, think CHRISTMAS in August with tons of prizes & savings!!! 🤑🙌🎁 .
SUNDAY ONLY, our team is having a ONE DAY FLASH SALE for back to school. 🎒⚡️ .
If you LOVE saving- DROP AN EMOJI 💥 so I know you are interested and then click this link and I’ll add you!!
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Link to JOIN in my BIO
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Trust me when I say, A year from now you’ll wish you had started and saved a ton! 👇
🌟HUGE NEWS!!!🌟 So where are all my bargain shoppers at?! 👀🙋‍♀️ . For those who’ve been wanting to start your health/fitness journey, THIS IS FOR YOU!!! 👈 . Our team has NEVER done anything like this before... ladies, think CHRISTMAS in August with tons of prizes & savings!!! 🤑🙌🎁 . SUNDAY ONLY, our team is having a ONE DAY FLASH SALE for back to school. 🎒⚡️ . If you LOVE saving- DROP AN EMOJI 💥 so I know you are interested and then click this link and I’ll add you!! . Link to JOIN in my BIO . Trust me when I say, A year from now you’ll wish you had started and saved a ton! 👇
This morning's Coffee Inspiration ☕☕
Hard truths today! Every excuse I make, every inaction I take is the very reason why I'm not where I want to be. What will you do today to silence your excuses? 
#CoffeeInspiration #silenceyourexcuses
#Coffeeislife #Ineedcoffee #momlife  #adultingishardatleastthereiscoffee 
#givemeallthecoffee #getridofexcuses #dothethings
Post date night breakfast picnic this morning. Ben chose a brownie 🤷🏼‍♀️, Lucy a cinnamon roll, and Drew is loving  his blueberry muffin 😊 Momma is drinking all the coffee 😎
#postdatenight #breakfastpicnic #mommingsohard #givemeallthecoffee
>>> Loving yourself isn't vanity, it's sanity <<< 🗯 I used to hate selfies 🗯 I used to avoid being the center of attention 🗯 Eyes on me made me uncomfortable 🗯 I used to judge every little thing about myself - looks, talents, hobbies, life path 🗯 I couldn't take a compliment 🗯 I felt the need to be accepted - by those I didn't even know, but especially by those close to me 
coaching has totally shifted my mindset, given me more confidence than I've ever had, made me realize what's really important in life, given me strength, made me a believer, dreamer and doer .... and brought passion out of me I never knew I had!! I still criticize myself (not sure that’ll ever end), but I love myself, I accept myself, I love the journey and I crave growing!
>>> Loving yourself isn't vanity, it's sanity <<< 🗯 I used to hate selfies 🗯 I used to avoid being the center of attention 🗯 Eyes on me made me uncomfortable 🗯 I used to judge every little thing about myself - looks, talents, hobbies, life path 🗯 I couldn't take a compliment 🗯 I felt the need to be accepted - by those I didn't even know, but especially by those close to me coaching has totally shifted my mindset, given me more confidence than I've ever had, made me realize what's really important in life, given me strength, made me a believer, dreamer and doer .... and brought passion out of me I never knew I had!! I still criticize myself (not sure that’ll ever end), but I love myself, I accept myself, I love the journey and I crave growing!
Coffee and donuts is totally acceptable for breakfast right!? ☕️ 🍩☺️ What are you guys up to this morning!? I just wanna go back to bed 😴😂 •
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#coffee #mommyblogger #mommaistired #givemeallthecoffee #butfirstcoffee #tiredmomma #donuts #lifestyle #mylife #motherhood #ilovecoffee #thisismotherhood #dunkindonuts #momswithcameras #alymommydarling #instamom #joyfulmomma #americarunsondunkin #ilovedonuts #dailycoffee #mysweetmotherhood #bossmom #momlife #bloggerlife #nescafe #dunkinrun #enjoylife #photosinbetween #thankful
Coffee and donuts is totally acceptable for breakfast right!? ☕️ 🍩☺️ What are you guys up to this morning!? I just wanna go back to bed 😴😂 • • • • • #coffee  #mommyblogger  #mommaistired  #givemeallthecoffee  #butfirstcoffee  #tiredmomma  #donuts  #lifestyle  #mylife  #motherhood  #ilovecoffee  #thisismotherhood  #dunkindonuts  #momswithcameras  #alymommydarling  #instamom  #joyfulmomma  #americarunsondunkin  #ilovedonuts  #dailycoffee  #mysweetmotherhood  #bossmom  #momlife  #bloggerlife  #nescafe  #dunkinrun  #enjoylife  #photosinbetween  #thankful 
This morning was the first time this week I got up early to workout and I’m so happy I did! My new trick is to have pre-workout bedside ready to go the night before. Wake up. Chug. And GO!
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30 sweaty minutes and I was done! Happy Friday eve everyone!!💃🏼
This morning was the first time this week I got up early to workout and I’m so happy I did! My new trick is to have pre-workout bedside ready to go the night before. Wake up. Chug. And GO! . 30 sweaty minutes and I was done! Happy Friday eve everyone!!💃🏼
Vibes.
From the best Starbucks @starbucks9698 🌿
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#goodmorning #coffeerun #starbucks #fridaymood #starbucksblandingandbolton #starbuckscoldbrew #coldbrewcoffee #givemeallthecoffee
Just a cup or 2, maybe 3, of the nector of the Gods. ☕☕☕ #coofeemakeseverythingbetter #givemeallthecoffee #nectorofthegods #mickeymousemug #mickeymouse #disney #disneymug
Tossed and turned from 3-5:45, it feels like Friday- but it’s only Thursday....
BUT...
There’s this for my “drive” in, and it’s dr. appt. day!
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🔅Today I choose JOY!🔅How about you?
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#choosejoy #icedcoffeeaddict #36weekspregnant #nosleepformama #givemeallthecoffee #minivanmama
A lion never loses sleep over the opinions of sheep. 🐑
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A simple but POWERFUL reminder that 1. I need to stay in my own lane. 2. I need to keep MY focus. And 3. The sheep do not matter. .
I need to take time to reassess my goals and just WHO the sheep are... Then tune those opinions out. Put simply- the sheep are those who sit and judge...without putting in the work. The higher my goals, the higher I strive, and the higher I elevate my work... The more sheep come out...so I continue to work higher so I won't even hear them. 😈
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It does NOT matter how long it takes to reach my goals... That's MY business... As long as I'm setting goals and then working towards them daily, weekly, monthly. .
Taking time this week to set goals for the last part of 2018 and into 2019. .
What are your goals? How are you meeting them? .
Happy Thursday!!!
A lion never loses sleep over the opinions of sheep. 🐑 . A simple but POWERFUL reminder that 1. I need to stay in my own lane. 2. I need to keep MY focus. And 3. The sheep do not matter. . I need to take time to reassess my goals and just WHO the sheep are... Then tune those opinions out. Put simply- the sheep are those who sit and judge...without putting in the work. The higher my goals, the higher I strive, and the higher I elevate my work... The more sheep come out...so I continue to work higher so I won't even hear them. 😈 . It does NOT matter how long it takes to reach my goals... That's MY business... As long as I'm setting goals and then working towards them daily, weekly, monthly. . Taking time this week to set goals for the last part of 2018 and into 2019. . What are your goals? How are you meeting them? . Happy Thursday!!!
My vice of choice! ❤️☕️❤️
#givemeallthecoffee
We’re back at it. After a couple days off because of a sleepless toddler we got a FULL NIGHT OF ALEEP LAST NIGHT. so we are up and at it today! I call that a win!! {yup,even the dog joins us!}
We’re back at it. After a couple days off because of a sleepless toddler we got a FULL NIGHT OF ALEEP LAST NIGHT. so we are up and at it today! I call that a win!! {yup,even the dog joins us!}
That 4:30am wakeup is kicking my butt! #givemeallthecoffee #teacherlife #mom
Give me all the coffee ☕️☕️☕️
Usual breakfast of Mullerlight yogurt and kiwi.
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#coffee #coffeetime☕ #givemeallthecoffee #slimmingworld #sw #mullerlightyoghurt #slimmingworldmotivation #fooddiary #weightlossjourney #healthybreakfast #swinsta #fatrossslim
We've had some crazy few weeks with M's frequent night wakings. He was just getting better at bedtime around eight months and then - BAM! - we're sitting up and crawling and waking up every hour or so. I swear , he's even sleep-crawling (yep, it's a thing). Add to this that I'm working twelve hours a day in hospital then coming home to a restless bub, and this Mama is seriously sleep-deprived and exhausted. 
Good thing this little guy is cute. 😊

#givemeallthecoffee
We've had some crazy few weeks with M's frequent night wakings. He was just getting better at bedtime around eight months and then - BAM! - we're sitting up and crawling and waking up every hour or so. I swear , he's even sleep-crawling (yep, it's a thing). Add to this that I'm working twelve hours a day in hospital then coming home to a restless bub, and this Mama is seriously sleep-deprived and exhausted. Good thing this little guy is cute. 😊 #givemeallthecoffee 
4 koppar rakt ner i kaklet! En robotdansare i bakgrunden! ❤️#coffee #givemeallthecoffee #donttalktomebeforecoffee
Day 31 of 60
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I made some tweaks this week. Last mid-week rest day, I felt like total crap bc I didn’t get up and move! (Never thought I’d be saying that one.)
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Like, pretty much cranky and moody all day.  I heard some similar sentiments from others doing this program with me. .
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So, I got up at my normal time today, did 15 min of abs from my workout library and some stretches. Much better start to the day!
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Later, I had this for dinner. Clean eating makes me feel great, but so does a strawberry cheesequake blizzard. Today was a good active recovery day. .
#givemeallthefood #foodfreedom #freeindeed #cleanandmean #eatrealfood #progressnotperfection #nodiet #strengthinweakness
#girlswholiftweights #strongoverskinny
#coffeefirstthenlife #dontspeak #givemeallthecoffee #blondesquad #blondebraids #blondemoments #brunettetoblonde #blondegoals #countdowntoobx
Day 31 of 60 . I made some tweaks this week. Last mid-week rest day, I felt like total crap bc I didn’t get up and move! (Never thought I’d be saying that one.) . . Like, pretty much cranky and moody all day. I heard some similar sentiments from others doing this program with me. . . So, I got up at my normal time today, did 15 min of abs from my workout library and some stretches. Much better start to the day! . . Later, I had this for dinner. Clean eating makes me feel great, but so does a strawberry cheesequake blizzard. Today was a good active recovery day. . #givemeallthefood  #foodfreedom  #freeindeed  #cleanandmean  #eatrealfood  #progressnotperfection  #nodiet  #strengthinweakness  #girlswholiftweights  #strongoverskinny  #coffeefirstthenlife  #dontspeak  #givemeallthecoffee  #blondesquad  #blondebraids  #blondemoments  #brunettetoblonde  #blondegoals  #countdowntoobx 
🌟HUGE NEWS!!!🌟 So where are all my bargain shoppers at?! 👀🙋‍♀️
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For those who’ve been wanting to start your health/fitness journey, THIS IS FOR YOU!!! 👈
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Our team has NEVER done anything like this before... ladies, think CHRISTMAS in August with tons of prizes & savings!!! 🤑🙌🎁 .
SUNDAY ONLY, our team is having a ONE DAY FLASH SALE for back to school. 🎒⚡️ .
If you LOVE saving- DROP AN EMOJI 💥 so I can add you to the FLASH SALE group!! .
Trust me when I say, A year from now you’ll wish you had started and saved a ton! 👇
🌟HUGE NEWS!!!🌟 So where are all my bargain shoppers at?! 👀🙋‍♀️ . For those who’ve been wanting to start your health/fitness journey, THIS IS FOR YOU!!! 👈 . Our team has NEVER done anything like this before... ladies, think CHRISTMAS in August with tons of prizes & savings!!! 🤑🙌🎁 . SUNDAY ONLY, our team is having a ONE DAY FLASH SALE for back to school. 🎒⚡️ . If you LOVE saving- DROP AN EMOJI 💥 so I can add you to the FLASH SALE group!! . Trust me when I say, A year from now you’ll wish you had started and saved a ton! 👇
When your own before & after photos motivate you to get back on track, you know exactly what program to go back to!
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These are my 2 week results from last summer! I was working out less than 1 hour per day and following a very simple meal plan!
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If you’ve been following you know I’ve gotten back on track with my nutrition and it feels so dang good 🙌🏻
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I’m inviting YOU to join me! We start Monday. Drop your favorite summer emoji for more details!
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Let’s end summer with our best bodies yet👊🏻
When your own before & after photos motivate you to get back on track, you know exactly what program to go back to! . These are my 2 week results from last summer! I was working out less than 1 hour per day and following a very simple meal plan! . If you’ve been following you know I’ve gotten back on track with my nutrition and it feels so dang good 🙌🏻 . I’m inviting YOU to join me! We start Monday. Drop your favorite summer emoji for more details! . Let’s end summer with our best bodies yet👊🏻
OH MY GOODNESS 😱😱😱 We've NEVER done this before - SUPER FLASH SALE - 💙 do NOT plan to do this again!!! 💪🏻 If you've been wanting to try something, get it while it's HOT! 🔥🔥🔥🔥
Want in? .
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#positivity #light #theuniversehasmyback #manifesting #healthyeating #texasgirl #mykidsaremyworld #beach #riverrat #runner #substitute #teacher #lifeat40 #photography #stayathomemom #wife #sahw #ponytailgirl #aussies #horses #wonderwomen #justasmalltowngirl #biggoals #namaste #Lifeafter40 #countrygirl #gammaphibeta #givemeallthecoffee #addictedtocoffee #coffeelover
OH MY GOODNESS 😱😱😱 We've NEVER done this before - SUPER FLASH SALE - 💙 do NOT plan to do this again!!! 💪🏻 If you've been wanting to try something, get it while it's HOT! 🔥🔥🔥🔥 Want in? . . . . . . . . . . #positivity  #light  #theuniversehasmyback  #manifesting  #healthyeating  #texasgirl  #mykidsaremyworld  #beach  #riverrat  #runner  #substitute  #teacher  #lifeat40  #photography  #stayathomemom  #wife  #sahw  #ponytailgirl  #aussies  #horses  #wonderwomen  #justasmalltowngirl  #biggoals  #namaste  #Lifeafter40  #countrygirl  #gammaphibeta  #givemeallthecoffee  #addictedtocoffee  #coffeelover 
Dance to the beat of your own damn drum. 🥁 •••
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Never settle. Love always & unconditionally. Apologize often. Be grateful. Show grace. Live in the moment. Trust. Have faith. Be bold. Show courage. Pray. 🙏🏼
Dance to the beat of your own damn drum. 🥁 ••• ••• ••• Never settle. Love always & unconditionally. Apologize often. Be grateful. Show grace. Live in the moment. Trust. Have faith. Be bold. Show courage. Pray. 🙏🏼
New Video Is Up! 
The link is in my bio. 
A video that is totally out of my comfort zone of makeup. I talk about my top 5 self improvement books! 
Enjoy Babes! 
#bookstagram #selfcare #selfhelp #madeformore #5secondrule #handsfreemama #givemeallthecoffee #motivationalquotes #motivation
Another gorgeous beach day in the books!! Love that my girls are obsessed with the ocean and salty air just as much as mommy!  A beach house is going up on my vision board ... ASAP!!
Another gorgeous beach day in the books!! Love that my girls are obsessed with the ocean and salty air just as much as mommy! A beach house is going up on my vision board ... ASAP!!
My favorite spot for oh so many reasons 🍦🍪🥧☕️ #bigcedarlodge #givemeallthecoffee #somanytreats #dessertsfordays
Who else can relate to this? 
I get asked about about 1000 questions a day, which normally start before 6am! 😳☕☕
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#allthequestions #givemeallthecoffee #threenager #tiredmumma #mumlife #mummysboy #mumsofinstagram #baby #babiesofinstagram #cuddly #luckymummy #ig_motherhood #motherhoodunplugged #instamummy #babylove #baby #newbielove #raisingboys #mytinymoments #letthembelittle #oureverydaymoments
How I’m feeling about birthdays the past few years. I’m turning (hey! Look over there fast!!) this week and all I want is a piñata full of gummies, good coffee, to get some uninterrupted drawing time in and a 🍸 or 3. Simple right?!
(P.s. I’ll settle for a bag of gummies - a piñata-Full may be excessive)

#birthdaymeh #qualityipadtime #procreate #illustrator #givemeallthecoffee #givemeallthegummies