an online Instagram web viewer

#giveitatry medias

Photos

I get asked daily about the Joyome. 
They ask "does it really work"? Yes ma'am it works. This is my hand and you can see my "sun" spots, aka age spots are fading.  The one on the left was taken in June and the other was taken today. This is just 2 months of using, I can't wait to see what 2 more months is going to show. 
#giveitatry
#ihavesamples 
#Joyome 
#microbiome 
#nofilters
#plexusbarronsdotcom
I get asked daily about the Joyome. They ask "does it really work"? Yes ma'am it works. This is my hand and you can see my "sun" spots, aka age spots are fading. The one on the left was taken in June and the other was taken today. This is just 2 months of using, I can't wait to see what 2 more months is going to show. #giveitatry  #ihavesamples  #Joyome  #microbiome  #nofilters  #plexusbarronsdotcom 
DS Racing CS FFFF on overdose wheels, carpet tires but you can also usenit for concrete if you want slow and smooth tandem in rwd!
Thanks @ds__racing

#dsracing #rcdrift #DriftFighters #drifttires #giveitatry #slow&smooth #wheels #tires #oversose
Come have fun with us at FitCity boot camp mondays at 530pm. Also Tuesday and Thursday at 530am for you early birds! Check out the FitCity Facebook page for a complete group class schedule! #bootcamp #groupfitness #groupexercise #giveitatry #dosomethingnew #havefun #smileandsweat #gym #fitness #cardio #healthylifestyle #nutrition #positivity #weightloss #newyork #fitcity
Who wants in? You’re gonna learn so much and have some oils to try in your home....for so many common concerns. Drop a “ME” in the comments, tag some friends or send me a DM!
**this is for those of you who are not wholesale customers or working with another dōTERRA wellness advocate 😉
.
.
.
#naturalsolutions #essentialoils #remedies #commonconcerns #reallife #mamalife #family #openmind #giveitatry
Didn’t have apples, had an abundance of zucchini from the garden so I made “zucchini” crisp - LIFE CHANGED!!! I’m not even kidding you, you can’t even tell (unless you’re my husband and it’s not sugary enough for you)! Three of my four boys ate it and when I told one of them it was zucchini he high fived me because he ate a vegetable 🤣

#giveitatry #ifyouworkwithmeimbringingapantomorrow 
#zucchinieverywhere 
#sogood
Didn’t have apples, had an abundance of zucchini from the garden so I made “zucchini” crisp - LIFE CHANGED!!! I’m not even kidding you, you can’t even tell (unless you’re my husband and it’s not sugary enough for you)! Three of my four boys ate it and when I told one of them it was zucchini he high fived me because he ate a vegetable 🤣 #giveitatry  #ifyouworkwithmeimbringingapantomorrow  #zucchinieverywhere  #sogood 
Totally obsessed over #watermans shampoo & what it does for my hair! 👌🙏❤️
#nofilter #giveitatry #growme #hairproducts #youllloveit #longhairdontcare
Fass mir den Mut, da ich glaube, es sind Dinge zu probieren. Dinge, die man nicht nennen muss. 🌹 #quotes #drangsal #drangsal4esc2019 #tryit #giveitatry #cheerup #courage #mut #todo #thoughts #things #selfie #longtimenoselfie #red #greeneyes #shorthair #haircut #restingface #littlesmile #natural
》Hoi! 
Wij zijn Michelle en Noah, moeder en kind.
Ik ben 24 en Noah is afgelopen maandag (13-8) 1(!) jaar geworden.
Jeetje, wat vliegt de tijd en echt... alle clichés zijn waar. 
Ik merk dat ik op mijn persoonlijke account veel foto's post van Noah en omdat ik eigelijk meer wil delen maar mezelf in houd, dacht ik.. Ik begin een account waar het kan, waar het "mag". Welkom bij een kijkje in ons leven en leuk dat je ons volgt! 🤗
Ohja, p.s. er is ook nog een papa in beeld maar die houd niet van foto's!

#eerstepost #moederenkind #jongensmama #noah #1jaarmoeder #geefheteenkans #babyspam #eigenlijkdreumesspam #voormamanogeenbaby 
#firstpost #momandkid #boymom #1yearmother #giveitatry #mamasboy
》Hoi! Wij zijn Michelle en Noah, moeder en kind. Ik ben 24 en Noah is afgelopen maandag (13-8) 1(!) jaar geworden. Jeetje, wat vliegt de tijd en echt... alle clichés zijn waar. Ik merk dat ik op mijn persoonlijke account veel foto's post van Noah en omdat ik eigelijk meer wil delen maar mezelf in houd, dacht ik.. Ik begin een account waar het kan, waar het "mag". Welkom bij een kijkje in ons leven en leuk dat je ons volgt! 🤗 Ohja, p.s. er is ook nog een papa in beeld maar die houd niet van foto's! #eerstepost  #moederenkind  #jongensmama  #noah  #1jaarmoeder  #geefheteenkans  #babyspam  #eigenlijkdreumesspam  #voormamanogeenbaby  #firstpost  #momandkid  #boymom  #1yearmother  #giveitatry  #mamasboy 
One for you and one for a friend! These overnight pads are a slumber party must have.. along with dark chocolate, sparkling water, and binge watching your favorites! #witchesofinstagram #madmoonmama #herbalist #herbs #slumberparty #friends #lesswaste #etsy #etsyshop #clothpads #mamacloth #madmoonmama #zerowaste #giveitatry
Tune in Tomorrow! 
Kumar Bent recently sat down with Mr. Anthony Miller @tvj_er #jamaica to Reason!
.
Exclusive Interview, Music News and More!
Photos: Nickii Kane
.
08.17.18 8:35pm EST (jamtime)
08.18.18 04:35am GMT (eurotime)
.
#KumarBent #Singer #Songwriter #Artist #Musician #Roots #Rock #Reggae #Music #Exclusive #Interview #TVJER #Jamaica #NewMusic #NewAlbum #NewTour #News #Ragingfyah #History #Standfirm #Honey #Hero #Pillow #Giveitatry #OneLove
Tune in Tomorrow! Kumar Bent recently sat down with Mr. Anthony Miller @tvj_er #jamaica  to Reason! . Exclusive Interview, Music News and More! Photos: Nickii Kane . 08.17.18 8:35pm EST (jamtime) 08.18.18 04:35am GMT (eurotime) . #KumarBent  #Singer  #Songwriter  #Artist  #Musician  #Roots  #Rock  #Reggae  #Music  #Exclusive  #Interview  #TVJER  #Jamaica  #NewMusic  #NewAlbum  #NewTour  #News  #Ragingfyah  #History  #Standfirm  #Honey  #Hero  #Pillow  #Giveitatry  #OneLove 
I’m not really big on the whole drinking hot drinks, unless I’m poorly and then I’ll have a fruit tea! So I’ve never really been bothered about going into Costa or any other coffee shop! But holy moly this mango && passion fruit cooler is to die for 😍, I’m officially addicted. People you need to go in and have this, provided I don’t run them out of stock 😇😂😂! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#costacoffee #cooler #fruit #addicted #coffeeshops #giveitatry
I’m not really big on the whole drinking hot drinks, unless I’m poorly and then I’ll have a fruit tea! So I’ve never really been bothered about going into Costa or any other coffee shop! But holy moly this mango && passion fruit cooler is to die for 😍, I’m officially addicted. People you need to go in and have this, provided I don’t run them out of stock 😇😂😂! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#costacoffee  #cooler  #fruit  #addicted  #coffeeshops  #giveitatry 
Hi my name is Cassidy, I’m just a girl who’s selling jewelry and wants to help you accessorize. 😘 Just a little info about what paparazzi is, it’s all $5 jewelry. All lead and nickel free. All necklaces come with a free matching pair of earrings, that’s pretty awesome i think.🤩 We have everything from bracelets to necklaces to earring & and even kid bows. I will ship jewelry to anywhere, I charge a shipping fee of $3 from 1-5 pieces if you order more than 5 pieces it’s $5 dollars shipping. I chose not to charge tax so everything is tax free. If you see something you like message me or comment “mine” && I email all invoices through my paypal. I hope to fill all your jewelry needs. 😍💖 #helpmebuiodmybusiness #athomejob #joinmyteam #$5 #jewelry #amazing #giveitatry #allamazingpueces #followme #paparazziaccessories #
Hi my name is Cassidy, I’m just a girl who’s selling jewelry and wants to help you accessorize. 😘 Just a little info about what paparazzi is, it’s all $5 jewelry. All lead and nickel free. All necklaces come with a free matching pair of earrings, that’s pretty awesome i think.🤩 We have everything from bracelets to necklaces to earring & and even kid bows. I will ship jewelry to anywhere, I charge a shipping fee of $3 from 1-5 pieces if you order more than 5 pieces it’s $5 dollars shipping. I chose not to charge tax so everything is tax free. If you see something you like message me or comment “mine” && I email all invoices through my paypal. I hope to fill all your jewelry needs. 😍💖 #helpmebuiodmybusiness  #athomejob  #joinmyteam  #$5 #jewelry  #amazing  #giveitatry  #allamazingpueces  #followme  #paparazziaccessories  #
I'll listen to every song! 💕
I'm trying to know everyone better :) Swipe to the right if you wanna know my song that means a lot to me 🥀
#comment #your #song #giveitatry
I'll listen to every song! 💕 I'm trying to know everyone better :) Swipe to the right if you wanna know my song that means a lot to me 🥀 #comment  #your  #song  #giveitatry 
#thursdaythoughts 
It’s back to school time 🎒and most parents are thinking 🤔 about supplies📓, clothes 👕👖👗and lunches🍎🥪🥗. Don’t forget to think about adding an amazing kids chewable multivitamin as part of back to school!! It's important to help kids feel their very best every day. I know we can't always keep sickness away, but we can fight off illness quicker or have a milder form with the help of amazing supplements like this. Germs and viruses are relentless 😣. This 2-in-1 multivitamin + probiotic chewable is a MUST for back to school immunity + healthy growth💪🏻. 80% of our immunity issues reside in the gut 😳!! Here is what you need to know: ✅13 essential vitamins
✅4 billion probiotics
✅Vitamin K included for bone health
✅Natural form of Vitamin E ✅Vitamin A for bone growth, brain health, & vision
✅Methylated form of Folic Acid
✅Helps with immune & improves digestion!! 🚫NO Artifical Flavors, Colors, or Sweetners
🚫NO Common Allergens (Fish, dairy, eggs, peanuts, shellfish, tree nuts, soy OR wheat!!!)
🚫NO Carrageenan
🚫NO Added Preservatives 🚫NO GMOs
📌Gluten Free
📌100% Vegetarian

Add this to your back to school 📖 list! Let’s make this the best school year!
.
#gethealthywithme #amanda #bestschoolyearever #addthistothelist #backtoschool #backtoschoolshopping #childrenssupplements #helpkids #itsbacktoschooltime #schoolsupplies #thisrighthere #giveitatry #probiotics #multivitamin #sosogood #chewable #supplementsthatwork
#thursdaythoughts  It’s back to school time 🎒and most parents are thinking 🤔 about supplies📓, clothes 👕👖👗and lunches🍎🥪🥗. Don’t forget to think about adding an amazing kids chewable multivitamin as part of back to school!! It's important to help kids feel their very best every day. I know we can't always keep sickness away, but we can fight off illness quicker or have a milder form with the help of amazing supplements like this. Germs and viruses are relentless 😣. This 2-in-1 multivitamin + probiotic chewable is a MUST for back to school immunity + healthy growth💪🏻. 80% of our immunity issues reside in the gut 😳!! Here is what you need to know: ✅13 essential vitamins ✅4 billion probiotics ✅Vitamin K included for bone health ✅Natural form of Vitamin E ✅Vitamin A for bone growth, brain health, & vision ✅Methylated form of Folic Acid ✅Helps with immune & improves digestion!! 🚫NO Artifical Flavors, Colors, or Sweetners 🚫NO Common Allergens (Fish, dairy, eggs, peanuts, shellfish, tree nuts, soy OR wheat!!!) 🚫NO Carrageenan 🚫NO Added Preservatives 🚫NO GMOs 📌Gluten Free 📌100% Vegetarian Add this to your back to school 📖 list! Let’s make this the best school year! . #gethealthywithme  #amanda  #bestschoolyearever  #addthistothelist  #backtoschool  #backtoschoolshopping  #childrenssupplements  #helpkids  #itsbacktoschooltime  #schoolsupplies  #thisrighthere  #giveitatry  #probiotics  #multivitamin  #sosogood  #chewable  #supplementsthatwork 
This is my passion, my love! Just getting people, amazing new people I meet to try some different products on their face. That's all! Yet people can be so scared! Thank you to Sarah my beautiful bride, her friends and family for trusting me! Love you all xox
This is my passion, my love! Just getting people, amazing new people I meet to try some different products on their face. That's all! Yet people can be so scared! Thank you to Sarah my beautiful bride, her friends and family for trusting me! Love you all xox
Our skin needs Hydration and we’ve got ya covered! R+F ENHANCEMENTS line features Active Hydration Serum for the face, our newest product Active Hydration Body Replenish will keep the skin on your body hydrated and how about longer, thicker looking lashes that are 100% yours? Give Lash Boost a go! Ready to give them a try? Shoot me a message #activehydrationserum #activehydrationbodyreplenish #lashboost #giveitatry #signmeup #60daymoneybackguarntee
I’ve just checked some music from @mannywellz and so far my fav tune is “Do not disturb” from his #SoulFro EP. It gives me good kinda Caribbean #vibes. I will definitely dive deep into this guy’s music. Check him out ppl👌🏽🎶🎧 #mannywelz #goodmusic #carribean #beat #lovinit #nowplaying #just #discovered #giveitatry
What's  your favorite team?
It's getting to be that time again. 
Steeler Fans represent like no other.
I'm a Cowboysfan
#Customizeit
#Giveitatry
#DistinctivelyRareDesigns
#Cowboysstandup
ICYMI!! On today's DIY show, we teach you how to make your own eye pillows. This is a great resource and useful tool for relaxation. Leave your comments below if you tried making your own eye pillows and if they were helpful and hashtag #giveitatry! Be sure to tune in, like, share, subscribe and follow @onthespectrumtm  Link in Bio!
#Repost #onthespectrumtm #1jadensvoice #diy #productreview #familyfun #sweetdreams
ICYMI!! On today's DIY show, we teach you how to make your own eye pillows. This is a great resource and useful tool for relaxation. Leave your comments below if you tried making your own eye pillows and if they were helpful and hashtag #giveitatry! Be sure to tune in, like, share, subscribe and follow @onthespectrumtm  Link in Bio!
#onthespectrumtm #diy #productreview #familyfun #sweetdreams
ICYMI!! On today's DIY show, we teach you how to make your own eye pillows. This is a great resource and useful tool for relaxation. Leave your comments below if you tried making your own eye pillows and if they were helpful and hashtag #giveitatry ! Be sure to tune in, like, share, subscribe and follow @onthespectrumtm Link in Bio! #onthespectrumtm  #diy  #productreview  #familyfun  #sweetdreams 
My pineapples perserve my twistoutt.  My husband laughed so hard. But hey! Pretty hurts. My second time trying this and it really works. I would normally just throw my bonnet on but by day3 my hair is turning into a matted mess. My hard wark is gone to waste, doing the pineapples my twistout last longer while also preserving my definition. My girl @misskenk helped me with this. She was the first youtuber I seen do this. Thanks sis.
~
~
#reservethetwistout #itlastlongersis #pineapple #giveitatry #lookcrazynow #tolookcutelater #twistout #myhair #allhairtypes #wholivesbythis #braidout #whatsyourmaxdays #wash #shampoo #stylist #naturalista #8monthsnatural  #perservethedefinition #youtuber #blogger
My pineapples perserve my twistoutt. My husband laughed so hard. But hey! Pretty hurts. My second time trying this and it really works. I would normally just throw my bonnet on but by day3 my hair is turning into a matted mess. My hard wark is gone to waste, doing the pineapples my twistout last longer while also preserving my definition. My girl @misskenk helped me with this. She was the first youtuber I seen do this. Thanks sis. ~ ~ #reservethetwistout  #itlastlongersis  #pineapple  #giveitatry  #lookcrazynow  #tolookcutelater  #twistout  #myhair  #allhairtypes  #wholivesbythis  #braidout  #whatsyourmaxdays  #wash  #shampoo  #stylist  #naturalista  #8monthsnatural  #perservethedefinition  #youtuber  #blogger 
So I'm giving this a try , https://www.numonday.com/shop/bahknitting/
#numondayshop #numondayseller #giveitatry #newshop #handmadewithlove❤ #numondaysellerofinstagram #repost #newseller #numonday
XFACTOR

I never believed in multivitamins before Plexus because I would take them and not feel any different 😭🤷🏼‍♀️. When my hair stopped falling out, my mood issues went away, and I FELT A DIFFERNCE though, I had to know why. What I found is that most multivitamins are in a form that over half of the population cannot absorb. Have you heard of folic acid before? Most of you recognize it as something needed in preparation for pregnancy 🤰🏼. BUT ☝🏻, what you probably didn’t know is that folic acid is the synthetic version of FOLATE 🌱🌿, and THAT is the difference between you absorbing it and not. What’s even better is this vitamin’s unique ALOE 💚 blend. Google “aloe” and your mind will be opened to the enormous benefits it offers your entire body, but especially your microbiome. The aloe 💚 acts as a sticky agent so that any of the vitamins and minerals you eat in your food (or take in from your supplements) LOCK onto it and with the FOLATE, it sucks it up into your cell and methylates it in up to 400% more 😱🎉😍. That my friends is why you FEEL a difference. Methylation is the way in which your body absorbs nutrients, and if your multi has folic acid, odds are you’re not absorbing it. As if that wasn’t good enough, our Xfactor plus has the exact proven amount of grape seed extract to help with hot flashes and menopause issues.... did you know it's a must (in addition to Triplex) for all people with thyroid issues??? For more detailed information, check out this video for specifics on these potent ingredients:  https://buff.ly/2KyP9bV. #supplementation #plexusworks #guthealing #xfactor #giveitatry #aloe #multivitamin #xfactorplus #autoimmunedisease #getthosevitamins
XFACTOR I never believed in multivitamins before Plexus because I would take them and not feel any different 😭🤷🏼‍♀️. When my hair stopped falling out, my mood issues went away, and I FELT A DIFFERNCE though, I had to know why. What I found is that most multivitamins are in a form that over half of the population cannot absorb. Have you heard of folic acid before? Most of you recognize it as something needed in preparation for pregnancy 🤰🏼. BUT ☝🏻, what you probably didn’t know is that folic acid is the synthetic version of FOLATE 🌱🌿, and THAT is the difference between you absorbing it and not. What’s even better is this vitamin’s unique ALOE 💚 blend. Google “aloe” and your mind will be opened to the enormous benefits it offers your entire body, but especially your microbiome. The aloe 💚 acts as a sticky agent so that any of the vitamins and minerals you eat in your food (or take in from your supplements) LOCK onto it and with the FOLATE, it sucks it up into your cell and methylates it in up to 400% more 😱🎉😍. That my friends is why you FEEL a difference. Methylation is the way in which your body absorbs nutrients, and if your multi has folic acid, odds are you’re not absorbing it. As if that wasn’t good enough, our Xfactor plus has the exact proven amount of grape seed extract to help with hot flashes and menopause issues.... did you know it's a must (in addition to Triplex) for all people with thyroid issues??? For more detailed information, check out this video for specifics on these potent ingredients: https://buff.ly/2KyP9bV. #supplementation  #plexusworks  #guthealing  #xfactor  #giveitatry  #aloe  #multivitamin  #xfactorplus  #autoimmunedisease  #getthosevitamins 
Start the school year off with a bang by grabbing our Back-to-School Bundle featuring Rocket™, our all-natural sports drink to keep you (and your little ones) energized, plus a 30-pack of our revolutionary SMART “sticks” to kick your brain into hyper learning!

Grab the Limited Time Back-to-School Bundle available today at 9AM (MST).
.
.
#hydration #jamminwithcharity #rocket #betterthangateraide #natural #smart #focus #backtoschool #limitedtime #healthy #goodforyou #greatdeal #giveitatry #whynot #tastesgreat #motherapproved #kidsafe #drinks #energy
Start the school year off with a bang by grabbing our Back-to-School Bundle featuring Rocket™, our all-natural sports drink to keep you (and your little ones) energized, plus a 30-pack of our revolutionary SMART “sticks” to kick your brain into hyper learning! Grab the Limited Time Back-to-School Bundle available today at 9AM (MST). . . #hydration  #jamminwithcharity  #rocket  #betterthangateraide  #natural  #smart  #focus  #backtoschool  #limitedtime  #healthy  #goodforyou  #greatdeal  #giveitatry  #whynot  #tastesgreat  #motherapproved  #kidsafe  #drinks  #energy 
Do you know what you’re getting out of your other makeup brands?? #narsdupe #nars #limelifebyalcone #oursisbetter #blush #orgasm #possible #makeupdupes #giveitatry ! #noharshchemicals #leapingbunnycertified #crueltyfree #parabenfree
✨My link on my profile!
Massage can have a MASSIVE impact on the reduction of pain killer usage... #giveitatry #sportsmassage #cornwall
Facts: Honorable Rebel with a cause! I remember writing ✍️ the lyrics and thinking about my son Malachai ! I never knew it would have so much impact on me months later! Big up @nebilusrecords for producing such a great track and sending it to me. “The road of life get rocky but you know you got to trod along! #Rebel #Kumar #songwriter #singer #lovetrainriddim coming soon! 👑🇯🇲🙏🏽🔥 🇯🇲
#pillow #giveitatry #honey #standfirm 
N.B: if anyone out there is ever In need of a songwriter link up! Drop a DM. Let’s Work.
Facts: Honorable Rebel with a cause! I remember writing ✍️ the lyrics and thinking about my son Malachai ! I never knew it would have so much impact on me months later! Big up @nebilusrecords for producing such a great track and sending it to me. “The road of life get rocky but you know you got to trod along! #Rebel  #Kumar  #songwriter  #singer  #lovetrainriddim  coming soon! 👑🇯🇲🙏🏽🔥 🇯🇲 #pillow  #giveitatry  #honey  #standfirm  N.B: if anyone out there is ever In need of a songwriter link up! Drop a DM. Let’s Work.
This herbalife rebuild shake is so good.... 40 grams of protein is just what I need after a workout #nutrition #tasty #giveitatry #healthylifestyle #becauseitworks
✨HEALTH IS A RELATIONSHIP BETWEEN YOU AND YOUR BODY. ✨
Hvorfor er det så vigtigt for mig, at sprede budskabet om meditation? Fordi vi alle sammen har så umådelig godt af, at slippe tankerne indimellem, mærke vores krop og bare nulstille. 
Du behøver ikke komme til min workshop, men du skal gøre dog selv den tjeneste, at begynde at meditere. Så lille en ting, der kan gøre så stor en forskel. ✨🙏🏼 Jeg gør det bare lidt nemmere at få begyndt, og redskaberne til at holde fast i rutinen, og dermed mærke en forskel. 🌱 
#startnow #meditation #mentalhealth #mindfulthinking #mindbodysoul #getincontact #getinshape #light #energy #energyhealing #justbreathe #giveitatry #laughmore #stressless #livelonger #innerhealth #betterstrongerwiser #innerpower #mindyoga #innerhealing #takecareofyou #letthejourneybegin
✨HEALTH IS A RELATIONSHIP BETWEEN YOU AND YOUR BODY. ✨ Hvorfor er det så vigtigt for mig, at sprede budskabet om meditation? Fordi vi alle sammen har så umådelig godt af, at slippe tankerne indimellem, mærke vores krop og bare nulstille. Du behøver ikke komme til min workshop, men du skal gøre dog selv den tjeneste, at begynde at meditere. Så lille en ting, der kan gøre så stor en forskel. ✨🙏🏼 Jeg gør det bare lidt nemmere at få begyndt, og redskaberne til at holde fast i rutinen, og dermed mærke en forskel. 🌱 #startnow  #meditation  #mentalhealth  #mindfulthinking  #mindbodysoul  #getincontact  #getinshape  #light  #energy  #energyhealing  #justbreathe  #giveitatry  #laughmore  #stressless  #livelonger  #innerhealth  #betterstrongerwiser  #innerpower  #mindyoga  #innerhealing  #takecareofyou  #letthejourneybegin 
Ich versuche mich jetzt auch im Führen eines BulletJournals 😅 Mal sehen wie lange ich das durchziehe...bin ja doch eher ein faule Wesen bei sowas 🚮👻 #bujo #bulletjournal #bulletjournalnewbie #faulesstück #giveitatry
Friday’s: 6.15am / 9.30am / 6.30pm 
______________________________________
Come and join us tomorrow down at The Old Wulfrunians Sports and Social Club in Castlecroft for one of our Female Bootcamp outdoor classes! ————————————————-
The lovely ‘Kate’ will be there to put you all through your paces...simply turn up with an exercise mat / towel, bottle of water and £5!
————————————————
Go on...give it a go?! 💪🏼💗😁✅
.
.
#femalebootcamp #hiittraining #outdoorclasses #freshair #grouptraining 
#onit #giveitatry #femalefitnessfamily 
#fleurandkate #femaletrainers
Friday’s: 6.15am / 9.30am / 6.30pm ______________________________________ Come and join us tomorrow down at The Old Wulfrunians Sports and Social Club in Castlecroft for one of our Female Bootcamp outdoor classes! ————————————————- The lovely ‘Kate’ will be there to put you all through your paces...simply turn up with an exercise mat / towel, bottle of water and £5! ———————————————— Go on...give it a go?! 💪🏼💗😁✅ . . #femalebootcamp  #hiittraining  #outdoorclasses  #freshair  #grouptraining  #onit  #giveitatry  #femalefitnessfamily  #fleurandkate  #femaletrainers 
💥 HIP MOBILITY CHALLENGE 💥
Challenges always make us stronger 💪🏾 #giveitatry #couplelife #hipmobility #movementchallenge #power #energy#fitnessmotivation #motivationalquotes #fitnessgoals #workoutmotivation
@dungareeband nagyonkorán a @barbanegrahungary színpadán
#reyes #filter #livemusic #concert #gig #dungaree #stoner #rock #desert  #electricwar #guitarmusic #weeklydiscoveries #giveitatry #openair #kalandor
Has anyone considered about having lip fillers but hate needles?! 💉💋
Would you like to improve your lip size ? •
•
•
I have an amazing alternative that naturally increases your lip collagen production over 28 days for a bigger pout !!! 💋
•
•
• 💋Plumping Lip Balm💋
•
❌💉👄 •
DM me for details ladies and get ordering ❤️
#biggerlips #lipplumper #lipbalm #makeup #noneedles #beforeandafter #nuskin #boss #work #nonsurgical #giveitatry #beautiful
Has anyone considered about having lip fillers but hate needles?! 💉💋 Would you like to improve your lip size ? • • • I have an amazing alternative that naturally increases your lip collagen production over 28 days for a bigger pout !!! 💋 • • • 💋Plumping Lip Balm💋 • ❌💉👄 • DM me for details ladies and get ordering ❤️ #biggerlips  #lipplumper  #lipbalm  #makeup  #noneedles  #beforeandafter  #nuskin  #boss  #work  #nonsurgical  #giveitatry  #beautiful 
I attempted a tig repair on a double pulley...the lack of fusion has me wondering if its dissimilar metals. I gave it a 20% chance of working anyways, but you don't know unless you try. #welding #tig #tigwelding #repair #giveitatry #brandonlund #lunddiybuilds #fun #experiment #failure #metalfab #weldaddict
#tbt to London Pride. 
Our blessing is looking forward to marching alongside our rugby brothers @renegades_rfc at Reading Pride on 1st September and look forward to seeing you all there! 🦄🏉💪🏼🏳️‍🌈 #berkshireunicornsrfc #unicornsdoexist #giveitatry #thegameisinyou #inclusiverugby #rugby #touchrugby #fitfam #rugger #scruff #maidenhead #windsor #slough #gay #gayrugby #rugbypride #lgbt #igr #pride #readingpride #igrclubhouse @readingprideuk
#tbt  to London Pride. Our blessing is looking forward to marching alongside our rugby brothers @renegades_rfc at Reading Pride on 1st September and look forward to seeing you all there! 🦄🏉💪🏼🏳️‍🌈 #berkshireunicornsrfc  #unicornsdoexist  #giveitatry  #thegameisinyou  #inclusiverugby  #rugby  #touchrugby  #fitfam  #rugger  #scruff  #maidenhead  #windsor  #slough  #gay  #gayrugby  #rugbypride  #lgbt  #igr  #pride  #readingpride  #igrclubhouse  @readingprideuk
It’s so great not to kill stuff .peace to animals #vegan #peace #to #animals #enviroment #world #giveitatry #peta #healtheworld #saveanimals #becool #animals #are #our #friends #power #is #choice #love #powerpeaceworld
Most people drink their coffee.....others, well....... we use it to help with detoxification! 
I’m constantly exploring ways to promote health and performance.

Toxins are everywhere. They’re in the food we eat, the water we drink, and the air we breathe. As such, it’s crucial that we help our bodies detoxify. Which in turn assists with optimising gut health, hormonal health, reduces inflammation, boosts energy, improves skin clarity and can improve mental health.

Coffee enemas are among the most effective methods of detoxing and have been used for centuries!
When introduced to the colon, coffee is absorbed into the bloodstream and carried to the liver, promoting a beneficial increase in the production of glutathione, which is an antioxidant enzyme that plays a major role in driving toxins from the body.

Maybe it’s not for you?! Maybe you’re curious to try? Or perhaps you’ll stick with your lattes or short blacks?

#coffeeenemas #detoxify #guthealth #glutathione #promotehealth #antioxidants #liverhealth #optimise #reduceinflammation #whynot #giveitatry #awkward
Most people drink their coffee.....others, well....... we use it to help with detoxification! I’m constantly exploring ways to promote health and performance. Toxins are everywhere. They’re in the food we eat, the water we drink, and the air we breathe. As such, it’s crucial that we help our bodies detoxify. Which in turn assists with optimising gut health, hormonal health, reduces inflammation, boosts energy, improves skin clarity and can improve mental health. Coffee enemas are among the most effective methods of detoxing and have been used for centuries! When introduced to the colon, coffee is absorbed into the bloodstream and carried to the liver, promoting a beneficial increase in the production of glutathione, which is an antioxidant enzyme that plays a major role in driving toxins from the body. Maybe it’s not for you?! Maybe you’re curious to try? Or perhaps you’ll stick with your lattes or short blacks? #coffeeenemas  #detoxify  #guthealth  #glutathione  #promotehealth  #antioxidants  #liverhealth  #optimise  #reduceinflammation  #whynot  #giveitatry  #awkward 
If not often that I find a product I love, use up completely and repurchase. While is one that I've done all 3. This is what I've been wearing pretty much all July and August. I can't not recommend it enough. My skin is on the good side but it is not perfect and the coverage I get is dran good.

#marykay #cccream #holygrail #giveitatry #justmythoughts
If not often that I find a product I love, use up completely and repurchase. While is one that I've done all 3. This is what I've been wearing pretty much all July and August. I can't not recommend it enough. My skin is on the good side but it is not perfect and the coverage I get is dran good. #marykay  #cccream  #holygrail  #giveitatry  #justmythoughts 
Few people know the fact that there are studies that prove that your brain will follow what you make it believe. 
What’s crazy is that just the physical act of smiling can change the way you feel.  When you smile, the brain sees the muscle [activity] and assumes that humor is happening. In a sense, the brain is a sucker for a grin. It doesn’t bother to sort out whether you’re smiling because you’re genuinely joyous, or because you’re just pretending.  That’s the way I start every day!!! With a smile and no matter what’s happening in my surrounding,  very few things can affect my humor.  Because my brain is convinced I am happy and my whole body can feel the feeling.  Give it at try!!! Start your day with a smile!!!! The sense of happiness you can accomplish it’s totally worth trying.  #smile #behappy #fakeittillyoumakeit #yourbrainwillfollow #innerpeace #selflove #dontletothersruinyourday #beinghappyisachoice #decidetobehappy #giveitatry #beinghappyisnotthatcomplicated #youhavethepower #noonecanstillyourjoy
Few people know the fact that there are studies that prove that your brain will follow what you make it believe. What’s crazy is that just the physical act of smiling can change the way you feel. When you smile, the brain sees the muscle [activity] and assumes that humor is happening. In a sense, the brain is a sucker for a grin. It doesn’t bother to sort out whether you’re smiling because you’re genuinely joyous, or because you’re just pretending. That’s the way I start every day!!! With a smile and no matter what’s happening in my surrounding, very few things can affect my humor. Because my brain is convinced I am happy and my whole body can feel the feeling. Give it at try!!! Start your day with a smile!!!! The sense of happiness you can accomplish it’s totally worth trying. #smile  #behappy  #fakeittillyoumakeit  #yourbrainwillfollow  #innerpeace  #selflove  #dontletothersruinyourday  #beinghappyisachoice  #decidetobehappy  #giveitatry  #beinghappyisnotthatcomplicated  #youhavethepower  #noonecanstillyourjoy 
DAY 2:
Nice 30min AMRAP sessions right here. Give it a try;)
2 Strict Pull Ups
5 Push Ups 
8 Cal Row
12 Box Step Up
15s Hollow Rocks
Then, was feeling good and decided to give @lawbd_ 30 Burpee Challenge for turning 30. HBD brother. Keep up the good work. Swipe ➡️ to watch me get 30 burpees under 1 min. #giveitatry
DAY 2: Nice 30min AMRAP sessions right here. Give it a try;) 2 Strict Pull Ups 5 Push Ups 8 Cal Row 12 Box Step Up 15s Hollow Rocks Then, was feeling good and decided to give @lawbd_ 30 Burpee Challenge for turning 30. HBD brother. Keep up the good work. Swipe ➡️ to watch me get 30 burpees under 1 min. #giveitatry 
Have you ever done any type of a #cleanse before? How’d you feel before vs after? Do you have any of these symptoms RIGHT NOW? #itworks #healthyliving #sahm #smallbusiness #sidehustle #itworksadventure #giveitatry #trustme
‼️SAVE THIS TO PREVENT INJURY!‼️
Shoulder mobility is so important! It’s essential to help you prevent getting hurt and to help increase your strength and flexibility!
. Follow @biceps18 for more Contents like this....
.
#flourishyourmega #shoulderworkout #shouldermobility #mobility #mobilitywork #mobilitytraining #injuryprevention #bandworkout #bandworkouts #wednesdaywisdom #buffbunnycollection #lululemon #freeworkout #workoutguide #blonde ##fitnessgirl #giveitatry #rotatorcuff
‼️SAVE THIS TO PREVENT INJURY!‼️ Shoulder mobility is so important! It’s essential to help you prevent getting hurt and to help increase your strength and flexibility! . Follow @biceps18 for more Contents like this.... . #flourishyourmega  #shoulderworkout  #shouldermobility  #mobility  #mobilitywork  #mobilitytraining  #injuryprevention  #bandworkout  #bandworkouts  #wednesdaywisdom  #buffbunnycollection  #lululemon  #freeworkout  #workoutguide  #blonde  ##fitnessgirl  #giveitatry  #rotatorcuff 
Proof that deer love it !! Buy local, it's made right here in good ol southern Indiana,  packaged right here in my shop, give it a try and you'll see the difference, I am located hour south from Indy and hour north of Louisville, I'll meet within reasonable distance and quantity ordered ! Mineral is $15 for a 20 lb bag and feed is $10 for a 25 lb bag ! DM for shipping costs ! 
#mineral #stumpremoval #deerloveit #giveitatry #dumpitonastump #deerhunting #qdma #bigbucks
Proof that deer love it !! Buy local, it's made right here in good ol southern Indiana, packaged right here in my shop, give it a try and you'll see the difference, I am located hour south from Indy and hour north of Louisville, I'll meet within reasonable distance and quantity ordered ! Mineral is $15 for a 20 lb bag and feed is $10 for a 25 lb bag ! DM for shipping costs ! #mineral  #stumpremoval  #deerloveit  #giveitatry  #dumpitonastump  #deerhunting  #qdma  #bigbucks 
Angelo did a great job!!! (Yes, I know his shirt is on backwards he wears it like that to piss me off!) #homedelivery #hellofresh
.
.
.
.
.
Like the previous company, the portions are not enough to feed us😬. The table is set with two meals that were each supposed to feed a family of 4 - It was me and 4 kids at the table and we had #noleftovers #cookingwithkids #portioncontrol #bossmom #momofboys #momandson #mealdelivery #giveitatry #tryit #letsgetcooking #easy #recipe  #tooeasy #firsttime
Angelo did a great job!!! (Yes, I know his shirt is on backwards he wears it like that to piss me off!) #homedelivery  #hellofresh  . . . . . Like the previous company, the portions are not enough to feed us😬. The table is set with two meals that were each supposed to feed a family of 4 - It was me and 4 kids at the table and we had #noleftovers  #cookingwithkids  #portioncontrol  #bossmom  #momofboys  #momandson  #mealdelivery  #giveitatry  #tryit  #letsgetcooking  #easy  #recipe  #tooeasy  #firsttime 
Comparison Shopping with #homedelivery #hellofresh
.
.
.
.
.
Like the previous company, the #portions 😬. #noleftovers #cookingwithkids #portioncontrol #bossmom #momofboys #momandson #mealdelivery #giveitatry #tryit #letsgetcooking #easy #recipe  #tooeasy #firsttime
Last day to join for only $19! If you've ever considered starting an Origami Owl business, now.is.the.TIME. Visit my website: MamieMiller.origamiowl.com
You get your own Personal Web Page, $155 to shop for any jewelry you want, 5 Take Out Menus, a Designer Charm, three months of the My O2 Connection app to make social sharing a CINCH...do not miss this!!! #joinmyteam #lovemyjob #extrajob #fun #jewelry #sidejob #gamechanger #blessed #lifestyle #travel #rewards #giveitatry
Last day to join for only $19! If you've ever considered starting an Origami Owl business, now.is.the.TIME. Visit my website: MamieMiller.origamiowl.com You get your own Personal Web Page, $155 to shop for any jewelry you want, 5 Take Out Menus, a Designer Charm, three months of the My O2 Connection app to make social sharing a CINCH...do not miss this!!! #joinmyteam  #lovemyjob  #extrajob  #fun  #jewelry  #sidejob  #gamechanger  #blessed  #lifestyle  #travel  #rewards  #giveitatry 
Look at what I can offer you.... 👀
You have your party with $1000 in sales and you get:
$250 cash minimum
$800 FREE product in the kit
$600 FREE product as the hostess and an additional $250 jewelry credit 
70% off the whole product line 
And, it’s only $139 to sign up this month. 
That’s just with your first party - and that only for the $1000 in sales (which is our average). Those numbers go up if your party goes up!! .
.
.
#nobrainer #winwin #nothingtolose #giveitatry #athomeparties #bling  #earnfreetrips #earnextraincome #earnfreejewelry #freejewelry #flexiblejob #gorgeous #jewelry #jewelryobsessed #jewelrylover #jewelryparties #touchstone #touchstonecrystal #touchstonecrystalbyswarovski #sparkles #swarovski #parttimejob
#westchester #newyork #connecticut #jobsformoms #joinmyteam
Look at what I can offer you.... 👀 You have your party with $1000 in sales and you get: $250 cash minimum $800 FREE product in the kit $600 FREE product as the hostess and an additional $250 jewelry credit 70% off the whole product line And, it’s only $139 to sign up this month. That’s just with your first party - and that only for the $1000 in sales (which is our average). Those numbers go up if your party goes up!! . . . #nobrainer  #winwin  #nothingtolose  #giveitatry  #athomeparties  #bling  #earnfreetrips  #earnextraincome  #earnfreejewelry  #freejewelry  #flexiblejob  #gorgeous  #jewelry  #jewelryobsessed  #jewelrylover  #jewelryparties  #touchstone  #touchstonecrystal  #touchstonecrystalbyswarovski  #sparkles  #swarovski  #parttimejob  #westchester  #newyork  #connecticut  #jobsformoms  #joinmyteam 
“Not Your Average Rapper” Ep DROPPING SOON!!!! these are the 2 releases that are OUT NOW‼️‼️ LINK IN THE BIO‼️‼️‼️ WAIT UNTIL YOU GUYS HEAR THE FULL PROJECT AWE MAN 🙏🏾!!!!! LISTEN TO BOTH & LET ME KNOW WHICH ONE IS YOUR FAVORITE!!!!!! Track 1: “NYAR Intro” 
Track 2: “In Living Color” 
#music #ep #project #love #lyrics #talent #motivation #positivity #blackexcellence #black #staytuned #rapper #artist #wordporn #unity #up #unsignedartist #giveitatry #linkinbio #experience #explorepage #followers #support
“Not Your Average Rapper” Ep DROPPING SOON!!!! these are the 2 releases that are OUT NOW‼️‼️ LINK IN THE BIO‼️‼️‼️ WAIT UNTIL YOU GUYS HEAR THE FULL PROJECT AWE MAN 🙏🏾!!!!! LISTEN TO BOTH & LET ME KNOW WHICH ONE IS YOUR FAVORITE!!!!!! Track 1: “NYAR Intro” Track 2: “In Living Color” #music  #ep  #project  #love  #lyrics  #talent  #motivation  #positivity  #blackexcellence  #black  #staytuned  #rapper  #artist  #wordporn  #unity  #up  #unsignedartist  #giveitatry  #linkinbio  #experience  #explorepage  #followers  #support 
#4play #printmaking @vintagegurustgiles coming soon #dontbeshy #giveitatry
Given my current office, should I consider giving a try to trail running? Or should I call my work Trail-Geology? 🤔⛰🏃🏽‍♂️⚒
#OfficeView #NewLife #FieldGeology #Geology #Geoscience #MineralExploration #Colombia #Evergreen #Antioquia #Andes #Mountain #Creek #Nature #Trail #TrailRunning #GiveItATry #JusDoIt #JustDontQuit #ShutUpAndRun
So, we tried Mizuna on homemade pizza last night. Fair to say it wasn’t a hit in some camps 😆 (Although they’re not leafy salad green fans at the best of times.) So don’t be put off! Give it a go. It is really good fresh in salads and sandwiches 🌱 #mizuna #pizza #homemade #anythinggoes #giveitatry #dietitian #atyourtable #smallbusiness #dietitianatyourtable
It’s Wash-Your-Face Wednesday! The first 5 people {who haven’t yet tried at+F} to raise their hand 🙋🏼‍♀️ will get some RF goodies sent their way tomorrow! #rodanandfields #skincare #freesamples #giveitatry #giveitaglow
Thanks to those paying attention!
Correction:
Inspired by Alivia D'Andrea:
(Check her out on YT https://youtu.be/I6sgWVu3V2I)

This morning I told myself, "Wendi, we are about to transform your body." Taking a lesson from @warenv , I decided to start a leg stretch routine to combat some chronic pain I've had the last couple months. 
When I was younger, I did tons of long distance running and yoga. But a decade battle with #CrohnsDisease #cancer and surgery kinda got in the way of all that. 👎🏽 There was a time when I had to "take it easy" for my health. Now that I'm healed, my body is craving to get back to its normal activity rituals. But it hurts!! Lol 
Getting back to my usual groove is taking a fun sometimes painful journey. This morning's stretch routine reminded me that pain is temporary, but quitting lasts forever!

Stretch your limits. The best pill: tell yourself YOU CAN!
#iamwendiwithani #believe #believeinyourself #justdoit #giveitatry #trust #progress #itaintgonnahurtlong #stretch #youcandoit #nopainnogain #practicemakesperfect #listentoyourbody #getcurious #yougotthepower
Thanks to those paying attention! Correction: Inspired by Alivia D'Andrea: (Check her out on YT https://youtu.be/I6sgWVu3V2I) This morning I told myself, "Wendi, we are about to transform your body." Taking a lesson from @warenv , I decided to start a leg stretch routine to combat some chronic pain I've had the last couple months. When I was younger, I did tons of long distance running and yoga. But a decade battle with #CrohnsDisease  #cancer  and surgery kinda got in the way of all that. 👎🏽 There was a time when I had to "take it easy" for my health. Now that I'm healed, my body is craving to get back to its normal activity rituals. But it hurts!! Lol Getting back to my usual groove is taking a fun sometimes painful journey. This morning's stretch routine reminded me that pain is temporary, but quitting lasts forever! Stretch your limits. The best pill: tell yourself YOU CAN! #iamwendiwithani  #believe  #believeinyourself  #justdoit  #giveitatry  #trust  #progress  #itaintgonnahurtlong  #stretch  #youcandoit  #nopainnogain  #practicemakesperfect  #listentoyourbody  #getcurious  #yougotthepower 
Today I am super proud of my progress. Never would I have thought I would be where I’m at now. #practicepracticepractice  You get good at what you practice. #consistencyiskey #celebrateaccomplishments #giveitatry #youmightsurpriseyourself #100handstandsofsummer #502py
It’s ok to be skeptical.
Maybe a little cynical.
It’s ok to feel hesitation, fear or doubt.
•
I felt all those things too.
•
So here’s the only question I ask you to answer...
•
Is the cost of not trying greater than the cost of potentially failing?
•
If it is, you need to do this. At least try it.
•
You have two weeks, girl. I know you can do it. Because I felt all the feelings too. And I know how to work through them to make amazing things happen for yourself. 🙌🏼
•
LINK IN BIO
www.CleanSimpleFree.com
It’s ok to be skeptical. Maybe a little cynical. It’s ok to feel hesitation, fear or doubt. • I felt all those things too. • So here’s the only question I ask you to answer... • Is the cost of not trying greater than the cost of potentially failing? • If it is, you need to do this. At least try it. • You have two weeks, girl. I know you can do it. Because I felt all the feelings too. And I know how to work through them to make amazing things happen for yourself. 🙌🏼 • LINK IN BIO www.CleanSimpleFree.com
Ran my first race in a while last Saturday. It was HOT!!! I still turned in a PR in my 10k finishing top 5 female and 4th in my age group! I was nervous and didn't really know what to expect from my body but I tried! Sometimes that's all you need to break your mental barriers and improve! #getoutthereanddoit #ParkerRec #ParkerSummer5k10k #lastminuteentry #giveitatry #bebacknextyear
Wednesdays What If’s... only YOU can answer that☝🏼
.
.
.
#wednesdaywisdom #whynot #whatif #rodanandfields #actuallyworks #number1 #skincare #brand #results #giveitatry #60daymoneybackguarantee
Weightloss can and will be all over the place. It will make you feel amazing but drive you nuts. I remember looking at a picture and thinking "am I really that big". I couldn't believe my eyes. My brain lied to its self and I literally gained weight without noticing. If someone would of told me that this was possible, I would not of believed them. But... I would wear tight pants and when the inside thigh seams ripped, I got a bigger size. After doing this a couple times, I never noticed that was what I was doing.  Then 💥 bam 💥 a picture brought me to real life. I started watching what I ate and tried to move more. On my 15 min work breaks I lifted weights. I lost over 100lbs. Then after 1.5 years, I stalled out. I started working out more and running 5ks. I ate less. And even after 7 months, no movement. I got depressed and stopped trying so hard. I thought "maybe I'm meant to be fat?" NO STOP. That was not me. That is when I researched and researched Herbalife. I read bad and good but the nutrition and evidence of results changed my mind. The second set of pictures is one month on Herbalife and after a 7 month stall. Not only is there a difference but I feel better. Before I would workout and be so tired I crashed. Now I'm ready to get things done! My energy is amazing. I told myself, you won't know unless you try, besides I drank protein shakes anyway and let me tell you... these taste so so much better! I'm glad I did, now I'm using it to help me gain confidence!!! #confidence #selflove #loveinglife #lovethyself #weight #weightloss #weightlosstransformation #transformation #smile #behappy #tryit #giveitatry #dontknowtillyoutry #gains #loss #losebellyfat #loseingweight #excited #behappy #dontgiveup #delicious #dedication #youcandoanything #you #youcandoit
Weightloss can and will be all over the place. It will make you feel amazing but drive you nuts. I remember looking at a picture and thinking "am I really that big". I couldn't believe my eyes. My brain lied to its self and I literally gained weight without noticing. If someone would of told me that this was possible, I would not of believed them. But... I would wear tight pants and when the inside thigh seams ripped, I got a bigger size. After doing this a couple times, I never noticed that was what I was doing. Then 💥 bam 💥 a picture brought me to real life. I started watching what I ate and tried to move more. On my 15 min work breaks I lifted weights. I lost over 100lbs. Then after 1.5 years, I stalled out. I started working out more and running 5ks. I ate less. And even after 7 months, no movement. I got depressed and stopped trying so hard. I thought "maybe I'm meant to be fat?" NO STOP. That was not me. That is when I researched and researched Herbalife. I read bad and good but the nutrition and evidence of results changed my mind. The second set of pictures is one month on Herbalife and after a 7 month stall. Not only is there a difference but I feel better. Before I would workout and be so tired I crashed. Now I'm ready to get things done! My energy is amazing. I told myself, you won't know unless you try, besides I drank protein shakes anyway and let me tell you... these taste so so much better! I'm glad I did, now I'm using it to help me gain confidence!!! #confidence  #selflove  #loveinglife  #lovethyself  #weight  #weightloss  #weightlosstransformation  #transformation  #smile  #behappy  #tryit  #giveitatry  #dontknowtillyoutry  #gains  #loss  #losebellyfat  #loseingweight  #excited  #behappy  #dontgiveup  #delicious  #dedication  #youcandoanything  #you  #youcandoit 
Great training session tonight. Well done boys. 
Why not come along next week and give rugby a try!

7-8:30 St Edwards college, Sandfield Walk. Liverpool L12 1LF

#rugby #liverpool #inclusive #giveitatry
Great training session tonight. Well done boys. Why not come along next week and give rugby a try! 7-8:30 St Edwards college, Sandfield Walk. Liverpool L12 1LF #rugby  #liverpool  #inclusive  #giveitatry 
🎥 I wanna play you a song! 🔥🙏🏽
👑 .✅ it’s simple to last ur whole life long! 
Shoota : 📷 @nickiikane #Kumar #Getbentent #Pillow #standfirm #giveitatry #honey #ER #SWIPE 👈🏽
Something a bit healthier now! Tomato, fresh chilli, coriander and red onion salad with chicken breast marinated in pesto. Really yummy and surprisingly filling!!! #healthyoption#healthy#chicken#pesto#tomatoes#tomatosalad#colour#yummy#feelingfull#somethingdifferent#giveitatry#foodporn#foodie#toogood#flavourful#flavour#shorehambysea#shorehambeach#lancing#brighton
Yoga has many benefits

for me personally, it's a nice feeling when I practice Yoga after a workout and my muscles are active but

1. improve your flexibility

2. Build Muscles

3. Balancing your Posture

4. Increase in Blood flow

5.Improve your Brain ability

The last 3 will be in the Blog =) If you want to know more about what benefits I found and others think about The Yoga benefits The blog

Link in Bio
. .

#getgritf1t . .

#blogging #blogger #blogs #letsblog #instablog
#yoga #yogatime  #mindfulness #flexiblity #healthbenfits #lifequality
#healthylife #healthylifestyle #bettersleep #relaxed #mindbodyconnection
#tryit #giveitatry #brain #brainpower #acroyoga
Yoga has many benefits for me personally, it's a nice feeling when I practice Yoga after a workout and my muscles are active but 1. improve your flexibility 2. Build Muscles 3. Balancing your Posture 4. Increase in Blood flow 5.Improve your Brain ability The last 3 will be in the Blog =) If you want to know more about what benefits I found and others think about The Yoga benefits The blog Link in Bio . . #getgritf1t  . . #blogging  #blogger  #blogs  #letsblog  #instablog  #yoga  #yogatime   #mindfulness  #flexiblity  #healthbenfits  #lifequality  #healthylife  #healthylifestyle  #bettersleep  #relaxed  #mindbodyconnection  #tryit  #giveitatry  #brain  #brainpower  #acroyoga 
LINK IN MY BIO Love this! Guilt free! Try Block it works!!! #plexusblock #love #guiltfree #wine #plexus #simple #math #instalove #tryit 
www.shopmyplexus.com/courtneymogavero #giveitatry #ilovewine #ilovecarbs #sugar #weightlosssupport