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Its important to remember that you need YOU. Give yourself time and love. It has been working miracles for me to even give myself a few minutes at a time a day. Make my bad, take the stairs, write in my planner, read my bible app and plans...its nice 😊
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#maketimeforyou #makingtime #givebacktoyourself #planneraddict #planning #lifeisbeautiful #quotes #selfcare #bekindtoyourself #schedule
Getting my movement AND my vitamin D all together today! ☀️ 🏋🏽‍♀️ TOTAL BODY CORE 🔥 I LOVE the shred phase of #80dayobsession  Had a crazy week here with some frozen pipes and no water but I know a guy! 🤣 it’s not easy starting over but when everything is paid for ITS WORTH IT! My workouts literally help me cope with it all! ☺️ I known it’s all worth it to be part of the #mortgagefreecommunity #thisismyjouney #fitnessjourney #selfsufficient #fitafter50✨ #fitnessqueen #selfmotivated #gooutside #sunshine #workout #gilanewmexico #highdesertfitness #scorchontheporch #givebacktoyourself #makemuscle #musiclover #jwfitness #jwsisters #loops #hippiehairdontcare #newmexicotrue #teamhardcore #strenghtinnumbers #dontbesad #feelgoodhormones
Getting my movement AND my vitamin D all together today! ☀️ 🏋🏽‍♀️ TOTAL BODY CORE 🔥 I LOVE the shred phase of #80dayobsession  Had a crazy week here with some frozen pipes and no water but I know a guy! 🤣 it’s not easy starting over but when everything is paid for ITS WORTH IT! My workouts literally help me cope with it all! ☺️ I known it’s all worth it to be part of the #mortgagefreecommunity  #thisismyjouney  #fitnessjourney  #selfsufficient  #fitafter50 ✨ #fitnessqueen  #selfmotivated  #gooutside  #sunshine  #workout  #gilanewmexico  #highdesertfitness  #scorchontheporch  #givebacktoyourself  #makemuscle  #musiclover  #jwfitness  #jwsisters  #loops  #hippiehairdontcare  #newmexicotrue  #teamhardcore  #strenghtinnumbers  #dontbesad  #feelgoodhormones 
Spending time outdoors is healing, raises your vibration and allows you to just be 🌴🌳☀️🏝
#natureheals #naturehealing #raisingvibrations #energise #selfcare #selfove #givebacktoyourself
Do you find yourself asking how you can change from being a control freak to allowing things to just unfold the way they are supposed to? Our newest blog "Balance Does Matter" (link in profile ☝🏻) helps sort through three amazing spiritual plains of life that lead to inner peace and a more harmonious home.
Do you find yourself asking how you can change from being a control freak to allowing things to just unfold the way they are supposed to? Our newest blog "Balance Does Matter" (link in profile ☝🏻) helps sort through three amazing spiritual plains of life that lead to inner peace and a more harmonious home.
Sleep in a cozy bed at night and enjoy the sparkling snow during the day on guided adventures. Want to stretch and enjoy the outdoors this winter but not exactly sure what to wear to stay cozy and comfortable? Never fear! We go over all of that before the winter retreat, so you can come enjoy, play and learn on the winter yoga retreat. Early Bird Special until January 1st, more info in Bio.
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike #snowshoe #winterYoga
Sleep in a cozy bed at night and enjoy the sparkling snow during the day on guided adventures. Want to stretch and enjoy the outdoors this winter but not exactly sure what to wear to stay cozy and comfortable? Never fear! We go over all of that before the winter retreat, so you can come enjoy, play and learn on the winter yoga retreat. Early Bird Special until January 1st, more info in Bio. • • • #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #nature  #outdoorwomen  #adventure  #spirituality  #connect  #outdoors  #hike  #snowshoe  #winterYoga 
Here’s to new beginnings and great things to come 🙏 @elspethduncan @biancabeautybar868 #wellnessretreat #givebacktoyourself #adventureecovillas #tobago #kundalini
Our evening #kundalinipractice #kundaliniyoga #wellnessretreat #givebacktoyourself @elspethduncan @biancabeautybar868
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N E W on the podcast! 🎙️📻🎧
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Annee @demamielskin meets @emmaforbeslifestyle and @sheppardstyle ~ a master behind a magical product line, Annee is a facial and skincare expert 💆🏻that makes you feel like you're floating above the clouds ☁️☁️
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LISTEN NOW and hear how Annee developed the line whilst going through cancer treatment... And then completed a round the world yacht race! ⛵👊🏻💪🏻
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Her essential oil skincare range focuses on the physical, chemical, emotional AND seasonal PLUS it smells so unique and so natural 🌱
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So #givebacktoyourself today and #connectwithnature ⠀⠀⠀⠀⠀⠀⠀⠀⠀
MORE OVER ON OUR STORIES ☝🏻 check out Emma and Gemma's top De Mamiel products

#essentialoilsrock #skincaretips  #cancersurvivor #radiotherapy  #chemotherapy #skincareproducts #facialoil #facialtreatment #naturalskin #naturalskincareproducts #aunatural #chinesemedicine #easternmedicine #tisane #herbalist #tongueandpulse #andbreathe #inhalation #inhaleexhale #acupuncture #justbe #tuningforks #essentialoilskincare
N E W N E W N E W on the podcast! 🎙️📻🎧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Annee @demamielskin meets @emmaforbeslifestyle and @sheppardstyle ~ a master behind a magical product line, Annee is a facial and skincare expert 💆🏻that makes you feel like you're floating above the clouds ☁️☁️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LISTEN NOW and hear how Annee developed the line whilst going through cancer treatment... And then completed a round the world yacht race! ⛵👊🏻💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her essential oil skincare range focuses on the physical, chemical, emotional AND seasonal PLUS it smells so unique and so natural 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So #givebacktoyourself  today and #connectwithnature  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MORE OVER ON OUR STORIES ☝🏻 check out Emma and Gemma's top De Mamiel products #essentialoilsrock  #skincaretips  #cancersurvivor  #radiotherapy  #chemotherapy  #skincareproducts  #facialoil  #facialtreatment  #naturalskin  #naturalskincareproducts  #aunatural  #chinesemedicine  #easternmedicine  #tisane  #herbalist  #tongueandpulse  #andbreathe  #inhalation  #inhaleexhale  #acupuncture  #justbe  #tuningforks  #essentialoilskincare 
Next Super Moms Course starts this next Saturday November 17th!
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I’ve got a couple more spots if you want to have:
1. More energy 
2. Feel strong in your body: in your pelvic floor and core power.
3. Feel more connected to your partner.
4. Feel valued and appreciated of everything that you do.
5. Feel balanced and nourished as a mom.
6. Feel sensual and have more pleasure!
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All classes are online and recorded so it’s super easy for working and stay at home moms.
Details in comments.
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#momlife #mommybrain #postpartumbody #afterbirth #healyourbody #fitmom #balancedmom #mommytimeout #givebacktoyourself #momcare #postpartumfitnessjourney #postpartumdepression #pelvicfloorexercises #pelvicfloor #pelvicfloordysfunction #pelvicfloorhealth #diastasisrecti #postpartumcore #sleepdeprivation #babyhealth #newbornlovers #newbornlove #babytimes #familytime💕
Next Super Moms Course starts this next Saturday November 17th! • I’ve got a couple more spots if you want to have: 1. More energy 2. Feel strong in your body: in your pelvic floor and core power. 3. Feel more connected to your partner. 4. Feel valued and appreciated of everything that you do. 5. Feel balanced and nourished as a mom. 6. Feel sensual and have more pleasure! • All classes are online and recorded so it’s super easy for working and stay at home moms. Details in comments. • • • • • #momlife  #mommybrain  #postpartumbody  #afterbirth  #healyourbody  #fitmom  #balancedmom  #mommytimeout  #givebacktoyourself  #momcare  #postpartumfitnessjourney  #postpartumdepression  #pelvicfloorexercises  #pelvicfloor  #pelvicfloordysfunction  #pelvicfloorhealth  #diastasisrecti  #postpartumcore  #sleepdeprivation  #babyhealth  #newbornlovers  #newbornlove  #babytimes  #familytime 💕
Enjoy the balance of a nourishing practice to create harmony during the new moon.
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike #snowshoe #winterYoga
I can't wait to see the turn out in the next election.  The least you can do is vote!!! the voter turnout is getting better and better! Let's evolve together!!🙏🏼🙌🏼 #rockthevote #vote #ifyouknewbetteryouddobetter #givebacktoyourself #happy #votingmatters #votingrights #bethechangeyouwanttosee
🌟❤️💫Happy Wednesday! 💫❤️🌟 • Tori (@flowinwithluna) will be teaching tonight at @revitalizemassageyoga in Worcester, MA. • An all levels Deep Stretch Vinyasa Flow to help you connect mind, body, and soul. • Your first class at revitalize is only $5! 😍 If you've been before it is $14 for a drop in or save with a package! 💗 • Tori looks forward to sharing this practice with you. She loves to create space where others feel comfortable enough to move through inner transformation, surrendering and releasing to the practice. • If you have any questions, please don't hesitate to ask. We're always here to help. With love 💕💫
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#yoga #yogaclasses #yogainstructor #mindfulliving #lookinward #healing #yogajourney #connecttosource #yogisofinstagram #positiveaffirmations #givebacktoyourself #selfcare #alignment #transform
🌟❤️💫Happy Wednesday! 💫❤️🌟 • Tori (@flowinwithluna) will be teaching tonight at @revitalizemassageyoga in Worcester, MA. • An all levels Deep Stretch Vinyasa Flow to help you connect mind, body, and soul. • Your first class at revitalize is only $5! 😍 If you've been before it is $14 for a drop in or save with a package! 💗 • Tori looks forward to sharing this practice with you. She loves to create space where others feel comfortable enough to move through inner transformation, surrendering and releasing to the practice. • If you have any questions, please don't hesitate to ask. We're always here to help. With love 💕💫 . . . . #yoga  #yogaclasses  #yogainstructor  #mindfulliving  #lookinward  #healing  #yogajourney  #connecttosource  #yogisofinstagram  #positiveaffirmations  #givebacktoyourself  #selfcare  #alignment  #transform 
Time for yourself is very important. 
When you are able to replenish your own energy, you are able to share the overflow. 
You cannot serve others from an empty vessel. 
As the old saying goes “you can’t get blood from a stone”. #taketime #giveback #energy #lifefullthrottlemovement #dogsofinstagram #nature #bloodfromstone #givebacktoyourself #replenish #serveothers #rescuedogsofinstagram #itsadogslife #goodvibes
Every 60-minutes you spend with us is a gift for you & everyone around you. 
Let’s practice presence and leave cell phones in the lobby so we can all just focus on the class experience. 
If you are expecting an important phone call that you can’t miss you can bring your phone in or our front desk staff can hold it and alert you. 
#givebacktoyourself 
#presence 
#barre3eastcobb 
@cleowade
Every 60-minutes you spend with us is a gift for you & everyone around you. Let’s practice presence and leave cell phones in the lobby so we can all just focus on the class experience. If you are expecting an important phone call that you can’t miss you can bring your phone in or our front desk staff can hold it and alert you. #givebacktoyourself  #presence  #barre3eastcobb  @cleowade
• Join @flowinwithluna tonight at Embrace Life Today Yoga in North Brookfield, 171 N. Main Street, for a Deep Stretch Vinyasa Flow ✨ • Want to de-stress, relax, and give back to yourself? Here's your chance to start! 💛😊💫
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#yoga #yogaclass #yogainnorthbrookfield #connecttosource #positiveaffirmations #givebacktoyourself #healing #vinyasaflow #connect #lookwithin
I am so grateful for my #bff who has always been there when I need her. She offered to drive and keep me company as I travel 6 hours south to #northcarolina to see my sweet and dear sister-in-law who is terminally ill ☹️ Due to the sadness that has plagued our family, it has been a struggle for me to even get a workout in the past couple weeks.
We made a pitstop and with @supkellzz motivation I actually moved my body for an hour and it felt so good. Thank you friend, I needed a push 🙏 You have to give to yourself so you can give to others 😉 #CancerSucks #gratitude #bffgoals #moveyourbody #fitgrammie #grammietravels #lifetimeathletic #friendsrule #smile #northcarolinabound #mondaymotivation #gymmotivation #givebacktoyourself #selfcare #friendship
I am so grateful for my #bff  who has always been there when I need her. She offered to drive and keep me company as I travel 6 hours south to #northcarolina  to see my sweet and dear sister-in-law who is terminally ill ☹️ Due to the sadness that has plagued our family, it has been a struggle for me to even get a workout in the past couple weeks. We made a pitstop and with @supkellzz motivation I actually moved my body for an hour and it felt so good. Thank you friend, I needed a push 🙏 You have to give to yourself so you can give to others 😉 #CancerSucks  #gratitude  #bffgoals  #moveyourbody  #fitgrammie  #grammietravels  #lifetimeathletic  #friendsrule  #smile  #northcarolinabound  #mondaymotivation  #gymmotivation  #givebacktoyourself  #selfcare  #friendship 
What have you done just for yourself lately?
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Dust off you mat and join me for a beginner yoga series. Starting November 14th @ 6:00pm.
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Find some more zen in your life! The perfect gift to yourself before the holiday season!
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#namaste #beginneryoga #givebacktoyourself #dropandgivemezen #peaceloveyoga #selfcare #selflove #yoga #yogaforeverybody #findyourbalance #bayofquinte #rightfit #rfcommunity #moveright
Reminiscing on this pastel sunset at Bell’s Beach as I prepare for another jam-packed Monday.. 🌿 Super excited to break today by sharing a dance class with an old friend.. I’ve definitely missed this form of creative release [its also a sufficient outlet for my sass, which I can guarantee @a_jaxcreative appreciates]. 👌🏼 I try to pay as much attention as possible to recognising the things that make me happy.. and the things that make me excited about life. 🌻 To me, this is an important part of being independent: it’s having the ability to look after yourself inside and out. 👌🏼 One thing that makes me happy is definitely dance; another is travel, in particular, a visit to the beach. 🙋🏽‍♀️ Whilst a rainy — and working — day in Melbourne cancels out prospect of a beach getaway, there is always the ability to dance.👌🏼 My challenge to you this Monday: instead of dreaming you are somewhere else, find a realistic source of happiness in your day. You may have to go out of your way. You may have to change up your routine. 🙏🏻 You may even find yourself walking the long way home. For the way this’ll give back to your outlook, it’ll be worth it — I promise. 🌸 Happy Monday everyone!
Reminiscing on this pastel sunset at Bell’s Beach as I prepare for another jam-packed Monday.. 🌿 Super excited to break today by sharing a dance class with an old friend.. I’ve definitely missed this form of creative release [its also a sufficient outlet for my sass, which I can guarantee @a_jaxcreative appreciates]. 👌🏼 I try to pay as much attention as possible to recognising the things that make me happy.. and the things that make me excited about life. 🌻 To me, this is an important part of being independent: it’s having the ability to look after yourself inside and out. 👌🏼 One thing that makes me happy is definitely dance; another is travel, in particular, a visit to the beach. 🙋🏽‍♀️ Whilst a rainy — and working — day in Melbourne cancels out prospect of a beach getaway, there is always the ability to dance.👌🏼 My challenge to you this Monday: instead of dreaming you are somewhere else, find a realistic source of happiness in your day. You may have to go out of your way. You may have to change up your routine. 🙏🏻 You may even find yourself walking the long way home. For the way this’ll give back to your outlook, it’ll be worth it — I promise. 🌸 Happy Monday everyone!
Want a lovely way to give back to yourself this Sunday? 💗
• Join me at Limelight Dance Center in Ware, MA at 4pm to stretch deeply, strengthen your body, and ease your mind. • @limelight_dance_center is located at 56 Pulaski Street. The entrance is in the back of the building, as well as parking. •I am looking forward to practicing with you. ✨💕💫
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#yoga #mindfulliving #givebacktoyourself #selfcare #stretching #healing #strengthening #deepstretch #vinyasa #yogisofinstagram #yogaclassesinwarema #returningtoroots
Want a lovely way to give back to yourself this Sunday? 💗 • Join me at Limelight Dance Center in Ware, MA at 4pm to stretch deeply, strengthen your body, and ease your mind. • @limelight_dance_center is located at 56 Pulaski Street. The entrance is in the back of the building, as well as parking. •I am looking forward to practicing with you. ✨💕💫 . . . . #yoga  #mindfulliving  #givebacktoyourself  #selfcare  #stretching  #healing  #strengthening  #deepstretch  #vinyasa  #yogisofinstagram  #yogaclassesinwarema  #returningtoroots 
Heads up! One spot left for tonight’s 6pm B Gentle class. Sign up through MindBody to secure your spot. Some of our classes are reaching capacity and we will honor those who preregistered with guaranteed placement. Thank you. 
I’d like to share a gentle reminder. 
Self-care is not self-indulgent, it’s vitally important to a well-balanced, happy, healthy life. 
Treat yourself!!! -
#brimmingover #savemeaspot #givebacktoyourself #qualityexperience #breatheinbreatheout #seekwithin #thesethings #rest #restore #byoga #simplyb
Heads up! One spot left for tonight’s 6pm B Gentle class. Sign up through MindBody to secure your spot. Some of our classes are reaching capacity and we will honor those who preregistered with guaranteed placement. Thank you. I’d like to share a gentle reminder. Self-care is not self-indulgent, it’s vitally important to a well-balanced, happy, healthy life. Treat yourself!!! - #brimmingover  #savemeaspot  #givebacktoyourself  #qualityexperience  #breatheinbreatheout  #seekwithin  #thesethings  #rest  #restore  #byoga  #simplyb 
How can you stop and smell the roses today?⠀
Can you look up at the sky? ⠀
Thank a coworker or friend for something?⠀
Mentally acknowledge something beautiful about your life?⠀
Give yourself a little dry brush and oil massage to support your lymph system and thank your muscles for working for you all day?⠀
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Let me know how you choose to experience some joy today :)
How can you stop and smell the roses today?⠀ Can you look up at the sky? ⠀ Thank a coworker or friend for something?⠀ Mentally acknowledge something beautiful about your life?⠀ Give yourself a little dry brush and oil massage to support your lymph system and thank your muscles for working for you all day?⠀ ⠀ Let me know how you choose to experience some joy today :)
Join together on a retreat and remember that we are strong, we are powerful and we are needed at this time in history. •
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike #snowshoe #winterYoga
• H a p p y • T u e s d a y •
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>> A reminder that there is yoga tonight in North Brookfield at Embrace Life Today Yoga from 6:30-7:30pm. ✨
>> Join me in grounding ourselves, focusing inward to still the mind and move through a deep stretch Vinyasa class to help remove energetic blockages. >> $15 drop ins or packages available. Ask me for details! <3 Cash or check are accepted. >> I am looking forward to sharing this practice with you 💕
#yoga #yogainnorthbrookfieldyogaclasses #yogisofinstagram #yogi #healing #mindfulliving #givebacktoyourself #taketimeforyourself #returningtoroots #grounding #chakras #yogainstructor #connecttosource
• H a p p y • T u e s d a y • ✨💕💫🌿🌎🕉🌼❤️✨ >> A reminder that there is yoga tonight in North Brookfield at Embrace Life Today Yoga from 6:30-7:30pm. ✨ >> Join me in grounding ourselves, focusing inward to still the mind and move through a deep stretch Vinyasa class to help remove energetic blockages. >> $15 drop ins or packages available. Ask me for details! <3 Cash or check are accepted. >> I am looking forward to sharing this practice with you 💕 #yoga  #yogainnorthbrookfieldyogaclasses  #yogisofinstagram  #yogi  #healing  #mindfulliving  #givebacktoyourself  #taketimeforyourself  #returningtoroots  #grounding  #chakras  #yogainstructor  #connecttosource 
Our 7-Day Supercharge AKA Challenge starts this Thursday, November 1! Treat yourself to a reset before the busy holiday season! Sign up at the front desk, pick up a copy of B3’s meal plan and we will guide you through the rest! 
Schedule your classes and keep it! Schedule link in profile👆✨
#givebacktoyourself 
#eastcobb 
#marietta 
#roswell
Our 7-Day Supercharge AKA Challenge starts this Thursday, November 1! Treat yourself to a reset before the busy holiday season! Sign up at the front desk, pick up a copy of B3’s meal plan and we will guide you through the rest! Schedule your classes and keep it! Schedule link in profile👆✨ #givebacktoyourself  #eastcobb  #marietta  #roswell 
Autumn is such a great moment to reflect upon what’s no longer serving you and to make space for what really matters. Just like leafs are turning yellow, then brown and then falling back to the earth, the same way we should be able to let go and invest all our energy in what really moves us. Letting go consciously and truly is almost never easy, but learn from the trees, from nature and do what is best for you! Not in a selfish way, but in a self-loving way.
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We might have to let go of some unworthy habits, some of the never-ending loops that keep us trapped and stagnant. Perhaps it might be beneficial to give up a toxic relationship, to re-define our boundaries and respect them or to simply decide to give back to ourselves...more.
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Whatever it is, make space for it, because you are the first person in your life responsible to take care of yourself!
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#makespace #givebacktoyourself #youdeserveit
Autumn is such a great moment to reflect upon what’s no longer serving you and to make space for what really matters. Just like leafs are turning yellow, then brown and then falling back to the earth, the same way we should be able to let go and invest all our energy in what really moves us. Letting go consciously and truly is almost never easy, but learn from the trees, from nature and do what is best for you! Not in a selfish way, but in a self-loving way. 🍂🍂🍂 We might have to let go of some unworthy habits, some of the never-ending loops that keep us trapped and stagnant. Perhaps it might be beneficial to give up a toxic relationship, to re-define our boundaries and respect them or to simply decide to give back to ourselves...more. 🌱🌱🌱 Whatever it is, make space for it, because you are the first person in your life responsible to take care of yourself! ✨✨✨ #makespace  #givebacktoyourself  #youdeserveit 
Autumn is such a great moment to reflect upon what’s no longer serving you and to make space for what really matters. Just like leafs are turning yellow, then brown and then falling back to the earth, the same way we should be able to let go and invest all our energy in what really moves us. Letting go consciously and truly is almost never easy, but learn from the trees, from nature and do what is best for you! Not in a selfish way, but in a self-loving way.
🍂🍂🍂
We might have to let go of some unworthy habits, some of the never-ending loops that keep us trapped and stagnant. Perhaps it might be beneficial to give up a toxic relationship, to re-define our boundaries and respect them or to simply decide to give back to ourselves...more.
🌱🌱🌱
Whatever it is, make space for it, because you are the first person in your life responsible to take care of yourself!
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#makespace #givebacktoyourself #youdeserveit
Autumn is such a great moment to reflect upon what’s no longer serving you and to make space for what really matters. Just like leafs are turning yellow, then brown and then falling back to the earth, the same way we should be able to let go and invest all our energy in what really moves us. Letting go consciously and truly is almost never easy, but learn from the trees, from nature and do what is best for you! Not in a selfish way, but in a self-loving way. 🍂🍂🍂 We might have to let go of some unworthy habits, some of the never-ending loops that keep us trapped and stagnant. Perhaps it might be beneficial to give up a toxic relationship, to re-define our boundaries and respect them or to simply decide to give back to ourselves...more. 🌱🌱🌱 Whatever it is, make space for it, because you are the first person in your life responsible to take care of yourself! ✨✨✨ #makespace  #givebacktoyourself  #youdeserveit 
Autumn is such a great moment to reflect upon what’s no longer serving you and to make space for what really matters. Just like leafs are turning yellow, then brown and then falling back to the earth, the same way we should be able to let go and invest all our energy in what really moves us. Letting go consciously and truly is almost never easy, but learn from the trees, from nature and do what is best for you! Not in a selfish way, but in a self-loving way.
🍂🍂🍂
We might have to let go of some unworthy habits, some of the never-ending loops that keep us trapped and stagnant. Perhaps it might be beneficial to give up a toxic relationship, to re-define our boundaries and respect them or to simply decide to give back to ourselves...more.
🌱🌱🌱
Whatever it is, make space for it, because you are the first person in your life responsible to take care of yourself!
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#makespace #givebacktoyourself #youdeserveit
Autumn is such a great moment to reflect upon what’s no longer serving you and to make space for what really matters. Just like leafs are turning yellow, then brown and then falling back to the earth, the same way we should be able to let go and invest all our energy in what really moves us. Letting go consciously and truly is almost never easy, but learn from the trees, from nature and do what is best for you! Not in a selfish way, but in a self-loving way. 🍂🍂🍂 We might have to let go of some unworthy habits, some of the never-ending loops that keep us trapped and stagnant. Perhaps it might be beneficial to give up a toxic relationship, to re-define our boundaries and respect them or to simply decide to give back to ourselves...more. 🌱🌱🌱 Whatever it is, make space for it, because you are the first person in your life responsible to take care of yourself! ✨✨✨ #makespace  #givebacktoyourself  #youdeserveit 
The Winter Yoga retreat dates are official! February 15-17 come out of hibernation and fuel your inner fire in Rangeley, ME. Link in Bio to register. Early Bird registration until Jan 1st. All inclusive. Just when cabin fever hits come to a retreat and enjoy the company of others around the wood stove, snowshoe through the glittering woods and fuel your inner fire.
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike #snowshoe #winterYoga
The Winter Yoga retreat dates are official! February 15-17 come out of hibernation and fuel your inner fire in Rangeley, ME. Link in Bio to register. Early Bird registration until Jan 1st. All inclusive. Just when cabin fever hits come to a retreat and enjoy the company of others around the wood stove, snowshoe through the glittering woods and fuel your inner fire. • • • #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #nature  #outdoorwomen  #adventure  #spirituality  #connect  #outdoors  #hike  #snowshoe  #winterYoga 
• H A P P Y • F R I D A Y • ✨💕🌻😍🕉💫🌎💚✨ •I wanted to share with you my yoga class schedule. If you're interested in coming in to try out a class, you can choose the one that works best for you! 💜
• Yoga is a practice for all. It can be done by any age, and with any level of flexibility. •Yoga allows your mind to s l o w d o w n. It allows for you to take a back seat and become the witness of what is going on in your mind. It's a beautiful practice that allows you to release tension, stress, energetic blocks and a great deal more. • If you've been craving or wanting to do more for yourself, I invite you to come in and try at least one class and see how it goes. Give it a shot. 😘
• If you'd rather have a private lesson prior to coming in to try out a class, please message me for more details. ✨💕💫 Looking forward to sharing my practice with you! ✨

#yoga #yogaincentralma #yogaclass #yogi #yogisofinstagram #connect #lookinward #mindfulliving #givebacktoyourself #withlove #unconditionallove #weareone #namaste
• H A P P Y • F R I D A Y • ✨💕🌻😍🕉💫🌎💚✨ •I wanted to share with you my yoga class schedule. If you're interested in coming in to try out a class, you can choose the one that works best for you! 💜 • Yoga is a practice for all. It can be done by any age, and with any level of flexibility. •Yoga allows your mind to s l o w d o w n. It allows for you to take a back seat and become the witness of what is going on in your mind. It's a beautiful practice that allows you to release tension, stress, energetic blocks and a great deal more. • If you've been craving or wanting to do more for yourself, I invite you to come in and try at least one class and see how it goes. Give it a shot. 😘 • If you'd rather have a private lesson prior to coming in to try out a class, please message me for more details. ✨💕💫 Looking forward to sharing my practice with you! ✨ #yoga  #yogaincentralma  #yogaclass  #yogi  #yogisofinstagram  #connect  #lookinward  #mindfulliving  #givebacktoyourself  #withlove  #unconditionallove  #weareone  #namaste 
#Repost @whiteowlmystic_
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🌙 focus of the day  photographer: Unknown #selflove #findyourself #givebacktoyourself #spirituality #spiritualawakening #loveandlight
On Sunday I went to a yoga class for the first time in probably 2 years! I used to go all the time and honestly I can’t remember the last time I went. It was pure MAGIC✨ I forgot how much I loved it. It was 90mins of breathing, slow stretching and meditating. I don’t think I’ve moved that slow since having a child😂 
It’s easy to forget to take the time to slow down and just let your mind and body be still💙 I will definitely be doing my best to bring yoga back into my life🙏
On Sunday I went to a yoga class for the first time in probably 2 years! I used to go all the time and honestly I can’t remember the last time I went. It was pure MAGIC✨ I forgot how much I loved it. It was 90mins of breathing, slow stretching and meditating. I don’t think I’ve moved that slow since having a child😂 It’s easy to forget to take the time to slow down and just let your mind and body be still💙 I will definitely be doing my best to bring yoga back into my life🙏
NEW online workshop! Food & Stress: How it affects your body. Nov.8th @ 10am we welcome you to join Holistic Nutritionist, Martina Biljan as she walks you through some super beneficial lifestyle strategies!🌿
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Content includes:
-How to choose foods that reduce stress.
-Learn how and when to eat.
-Embrace the mindfulness of eating.
-Simple food swaps.
-Self Care.
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Once purchased you may rewatch from the provided link as many times as you would like!Head to our website and secure your spot for only 19.99!! 🙌🏻 @martinabiljan
NEW online workshop! Food & Stress: How it affects your body. Nov.8th @ 10am we welcome you to join Holistic Nutritionist, Martina Biljan as she walks you through some super beneficial lifestyle strategies!🌿 . . Content includes: -How to choose foods that reduce stress. -Learn how and when to eat. -Embrace the mindfulness of eating. -Simple food swaps. -Self Care. . . Once purchased you may rewatch from the provided link as many times as you would like!Head to our website and secure your spot for only 19.99!! 🙌🏻 @martinabiljan
Maine Guide, Yoga Teacher, Holistic Healer, Storyteller, Founder of Forever Wild Yoga. Here I am, action shot taken by a client! Thank you so much for capturing this and sharing :)
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike #Gather
Rest.....that action most do poorly if we live busy fast pace lives then it is only right we learn to rest well 
Make the time ... or time will make you.  #relax #rest #healthy #fit #massage #walks #givebacktoyourself #listentoyourbody #timeout #repair #recover #relieve #sports #happiness #peace #beyourbest
Another for a dentist with active hands.  #acrylicdip with #accentnail @lizarascc @youngnailsinc #slickpour #naturalnails #givebacktoyourself
May you know light. May you know your own strength, and power.  May you know and let your inner light shine bright for all those to see. •

I am so delight to announce I am hosting my very first retreat.  This is a retreat for the everyday women. •

Join me for a weekend spent on giving back to yourself.  Friday afternoon, arrive at your leisure, kick the weekend off with a Tipsy Yoga Practice where a glass of wine is incorporated into your practice followed by a social hour. •

Enjoy lots of down time to read, explore, and recharge your batteries. 
This weekend  promised  the perfect getaway for you and a friend. All classes will be accessible for all bodies and all levels- little to no experience required. •

For more info check out the link in my bio. Feel free to DM for details 💕 •
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#cheersandnamaste #recharge #givebacktoyourself #openyourheart #knowyourlight #findyourlight #yogaretreat #yoga #tipsyyoga  #yogaeverydamnday #peaceloveyoga #zen #relax
May you know light. May you know your own strength, and power. May you know and let your inner light shine bright for all those to see. • I am so delight to announce I am hosting my very first retreat. This is a retreat for the everyday women. • Join me for a weekend spent on giving back to yourself. Friday afternoon, arrive at your leisure, kick the weekend off with a Tipsy Yoga Practice where a glass of wine is incorporated into your practice followed by a social hour. • Enjoy lots of down time to read, explore, and recharge your batteries. This weekend promised the perfect getaway for you and a friend. All classes will be accessible for all bodies and all levels- little to no experience required. • For more info check out the link in my bio. Feel free to DM for details 💕 • • • #cheersandnamaste  #recharge  #givebacktoyourself  #openyourheart  #knowyourlight  #findyourlight  #yogaretreat  #yoga  #tipsyyoga  #yogaeverydamnday  #peaceloveyoga  #zen  #relax 
Hardworking mom having her well deserved break and “me time”. #gelmanicure #naturalnails #accentnail #itstartswithself #loveyourself #givebacktoyourself
Catch me weekly in a studio this fall and winter for public classes in Brunswick and Bath! Mondays: 7:30 barre & 9am vinyasa @ Sundara 5-6pm Gentle Yoga @ Jade, Tuesdays: 6-7pm Restorative @ Ebb & Flow, Wednesdays: 7:30-8:30am Vinyasa @ Maine Pines & 6:30-7:30PM Aerial Yoga @ Jade, Thursdays: 5:30-6:30am Sunrise Flow @ Ebb & Flow, 4-5:15 pm Yoga for Teens @ Sundara, 5:45-7 pm Vinyasa @ Sundara. See you on the mat.
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #adventure #spirituality #connect
Catch me weekly in a studio this fall and winter for public classes in Brunswick and Bath! Mondays: 7:30 barre & 9am vinyasa @ Sundara 5-6pm Gentle Yoga @ Jade, Tuesdays: 6-7pm Restorative @ Ebb & Flow, Wednesdays: 7:30-8:30am Vinyasa @ Maine Pines & 6:30-7:30PM Aerial Yoga @ Jade, Thursdays: 5:30-6:30am Sunrise Flow @ Ebb & Flow, 4-5:15 pm Yoga for Teens @ Sundara, 5:45-7 pm Vinyasa @ Sundara. See you on the mat. • • • #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #adventure  #spirituality  #connect 
Because you have a C H O I C E when you wake up. A choice of how you're going to take on your day💗⠀
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I read this today while drinking my morning coffee:⠀
☀️Don’t wait to be chosen. It’s far more interesting to bet on yourself and find the guts you need to produce, create, make, do and be the one who says ‘go’.⠀
The 3C’s in Life” Choice, Chance, Change. You must make the choice, to take the chance, if you want anything in life to change☀️⠀
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Just a little reminder that your in control of your own life.⠀
"This is your arena. How well you play, that's up to you"⠀
-Grey's Anatomy⠀
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#TeamFitAF #changeisgood #givebacktoyourself #whynotyou #youdeserveit #spiritualgangster #spiritjunkie #fitnursesofig #myjourneytofit #happinessalways #trusttheprocess #consistencyiskey #greysanatomy #selflove #bikiniseasonishere
Because you have a C H O I C E when you wake up. A choice of how you're going to take on your day💗⠀ ⠀ ⠀ I read this today while drinking my morning coffee:⠀ ☀️Don’t wait to be chosen. It’s far more interesting to bet on yourself and find the guts you need to produce, create, make, do and be the one who says ‘go’.⠀ The 3C’s in Life” Choice, Chance, Change. You must make the choice, to take the chance, if you want anything in life to change☀️⠀ ⠀ ⠀ Just a little reminder that your in control of your own life.⠀ "This is your arena. How well you play, that's up to you"⠀ -Grey's Anatomy⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #TeamFitAF  #changeisgood  #givebacktoyourself  #whynotyou  #youdeserveit  #spiritualgangster  #spiritjunkie  #fitnursesofig  #myjourneytofit  #happinessalways  #trusttheprocess  #consistencyiskey  #greysanatomy  #selflove  #bikiniseasonishere 
What have you done for yourself lately ? It’s important to give back to yourself so you can be the best version of yourself 💗 come and see us for some BioPulse Ionic Foot Detoxes to give yourself the TLC you need 💗 #biopulse #ionicfootdetox #tlc #givebacktoyourself #detox #energyboost
One of our most sort after classes.... BEAST!!! 💪🏼🔥😈
Not just a boxing gym!
Sure our focus is on 🥊boxing 
and teaching our clients technique and skills but 💪🏼building strength, 🤸🏼‍♀️endurance and 💦cardiovascular fitness is so important! .
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Come down for a FREE trial any day you want (except Sunday 😝) and try out one of our many classes! 
I guarantee you'll find something you love! 
#boxinggym #fitness #strength #coordination #stamina #courage #support #fitfam #seafordgym #morningtonpeninsula #beastmode #thenextlevel #yourjourney #givebacktoyourself #doyoulift #cardio #gymfamily
One of our most sort after classes.... BEAST!!! 💪🏼🔥😈 Not just a boxing gym! Sure our focus is on 🥊boxing and teaching our clients technique and skills but 💪🏼building strength, 🤸🏼‍♀️endurance and 💦cardiovascular fitness is so important! . . . Come down for a FREE trial any day you want (except Sunday 😝) and try out one of our many classes! I guarantee you'll find something you love! #boxinggym  #fitness  #strength  #coordination  #stamina  #courage  #support  #fitfam  #seafordgym  #morningtonpeninsula  #beastmode  #thenextlevel  #yourjourney  #givebacktoyourself  #doyoulift  #cardio  #gymfamily 
Did a thing today. Usually I do this stuff myself but I’m finally Re-teaching myself how important it is to treat myself too! You matter - I matter - we matter! An extra big thank you to @nicolegrandyhair for being so extra fab & installing my new locks! You are a treasure sweet one, & @thecolourpalettenl thanks for the great date! 💜💇🏻‍♀️#GiveBackToYourself #BeauticiansNeedTLCToo #TreatYoSelf ♥️
Did a thing today. Usually I do this stuff myself but I’m finally Re-teaching myself how important it is to treat myself too! You matter - I matter - we matter! An extra big thank you to @nicolegrandyhair for being so extra fab & installing my new locks! You are a treasure sweet one, & @thecolourpalettenl thanks for the great date! 💜💇🏻‍♀️#GiveBackToYourself  #BeauticiansNeedTLCToo  #TreatYoSelf  ♥️
Join me tomorrow night Wednesday, 6:30-7:30pm for aerial yoga with @jade_integrated_health in Brunswick! Using the silks is an incredible way to release lower back tension, stretch out the shoulders and work the core all while being supported!
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #adventure #spirituality #connect #aerialyoga
Ashley is teaching Candlelight Yoga 
tonight at 7pm! .
www.thezenboxiowa.com .
#thezenbox #tzbcandlelightyoga #ashley #letspractice #givebacktoyourself
“The time has come for us to gather.  We must join together to share our spiritual gifts - many of us have been waiting for this time and it has come. Our gifts are connected to these times of change and we carry great messages for humankind among us. We remember our own Light and are moving toward manifesting it." We hear you.
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #adventure #spirituality #connect #BelieveWomen
“The time has come for us to gather. We must join together to share our spiritual gifts - many of us have been waiting for this time and it has come. Our gifts are connected to these times of change and we carry great messages for humankind among us. We remember our own Light and are moving toward manifesting it." We hear you. • • • #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #adventure  #spirituality  #connect  #BelieveWomen 
I don't mind being your jungle gym. 💕

Anyone that knows me, knows I love my mornings. And some days I love having the quietness and stillness to myself and other mornings I enjoy this little boys company. 
Before kids I would say "I'm too busy to fit a workout in." Now I have 2 kids and when they wake up, it is all about them. I no longer make excuses. I make commitments, set goals and stay self aware to what is going to give me the tools to show up best as a mother and wife. And this has been it. I start my day off feeling accomplished and have already given back to myself. So to anyone who is constantly showing up for others, this is your roll call to show up for yourself. YOU matter. ❤
I don't mind being your jungle gym. 💕 Anyone that knows me, knows I love my mornings. And some days I love having the quietness and stillness to myself and other mornings I enjoy this little boys company. Before kids I would say "I'm too busy to fit a workout in." Now I have 2 kids and when they wake up, it is all about them. I no longer make excuses. I make commitments, set goals and stay self aware to what is going to give me the tools to show up best as a mother and wife. And this has been it. I start my day off feeling accomplished and have already given back to myself. So to anyone who is constantly showing up for others, this is your roll call to show up for yourself. YOU matter. ❤
Oh hey energize⚡️👋🏼
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Today’s workout was back and bis, which was 50/50. Which means half lift, and the other half HIT. And boy did it test me, not to mention I ran out of pre yesterday🙃 So to have this bad boy come in today, was a blessing to say the least! I was able to purchase this through my first pay check of coaching! Eek! And still have money left over, which I treated myself to new clothes with! It’s important to reward yourself, when your working hard. Which I’m forever thankful, that I can do that throughout coaching💕 
Also so excited to try this out on shoulder day, it’s all an natural supplement! No harmful products, or artificial flavours/sweeteners here🙅🏻‍♀️
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#teambetterforit #energize #beachbodyenergize #liquidgold #preworkout #healthypreworkout #beachbodycoach #beachbodycoachlife #coaching #coachinglife #coachinglifestyle #proudcoach #beachbody #beachbodyworkout #thankful #thankfultuesday #thankfultuesdays #thankfulcoach #thankfulforcoaching #reward #rewardyourself #givebacktoyourself
Oh hey energize⚡️👋🏼 . . Today’s workout was back and bis, which was 50/50. Which means half lift, and the other half HIT. And boy did it test me, not to mention I ran out of pre yesterday🙃 So to have this bad boy come in today, was a blessing to say the least! I was able to purchase this through my first pay check of coaching! Eek! And still have money left over, which I treated myself to new clothes with! It’s important to reward yourself, when your working hard. Which I’m forever thankful, that I can do that throughout coaching💕 Also so excited to try this out on shoulder day, it’s all an natural supplement! No harmful products, or artificial flavours/sweeteners here🙅🏻‍♀️ . . . . #teambetterforit  #energize  #beachbodyenergize  #liquidgold  #preworkout  #healthypreworkout  #beachbodycoach  #beachbodycoachlife  #coaching  #coachinglife  #coachinglifestyle  #proudcoach  #beachbody  #beachbodyworkout  #thankful  #thankfultuesday  #thankfultuesdays  #thankfulcoach  #thankfulforcoaching  #reward  #rewardyourself  #givebacktoyourself 
What an incredible retreat last weekend with a powerful group of women, peak fall foliage and perfect weather for hiking in the mountains of Maine! Stay tuned for more to come :)
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike
My cosmoprof buddy and store manager miss Ruth Fegley Huppe has been taking care of my supply needs and has been  emotionally supportive for years now !! And DURING todays market she stopped by to see the salon she helped supply things for over the years!!!! And give me a huge Hug!! I'm so very BLESSED in my hair community to have such wonderful people following my journey ♡ from first time buying clippers for my fist salon job at London to booth renter stylist ....to salon owner ...Ruth has always been a great supporter of me and London!!! Ohh and she's from Ohio!! And shes who I got my unicorn blow dryer and flat iron from ..and she keeps the best tools in my hands!!!..thanks Ruth !! #cosmoprof #londonhairandspa  #coreyavesalon #sundyfunday #givebacktoyourself @cosmoprofstpete1 #cosmoprofstpete1 #mybuddy #blessed #ownerbehindthechair #owneroperator #avedastpete #avedasalon
My cosmoprof buddy and store manager miss Ruth Fegley Huppe has been taking care of my supply needs and has been emotionally supportive for years now !! And DURING todays market she stopped by to see the salon she helped supply things for over the years!!!! And give me a huge Hug!! I'm so very BLESSED in my hair community to have such wonderful people following my journey ♡ from first time buying clippers for my fist salon job at London to booth renter stylist ....to salon owner ...Ruth has always been a great supporter of me and London!!! Ohh and she's from Ohio!! And shes who I got my unicorn blow dryer and flat iron from ..and she keeps the best tools in my hands!!!..thanks Ruth !! #cosmoprof  #londonhairandspa  #coreyavesalon  #sundyfunday  #givebacktoyourself  @cosmoprofstpete1 #cosmoprofstpete1  #mybuddy  #blessed  #ownerbehindthechair  #owneroperator  #avedastpete  #avedasalon 
My cosmoprof buddy and store manager miss Ruth Fegley Huppe has been taking care of my supply needs and has been  emotionally supportive for years now !! And DURING todays market she stopped by to see the salon she helped supply things for over the years!!!! And give me a huge Hug!! I'm so very BLESSED in my hair community to have such wonderful people following my journey ♡ from first time buying clippers for my fist salon job at London to booth renter stylist ....to salon owner ...Ruth has always been a great supporter of me and London!!! Ohh and she's from Ohio!! And shes who I got my unicorn blow dryer and flat iron from ..and she keeps the best tools in my hands!!!..thanks Ruth !! #cosmoprof #londonhairandspa  #coreyavesalon #sundyfunday #givebacktoyourself @cosmoprofstpete1 #cosmoprofstpete1 #mybuddy #blessed #ownerbehindthechair #owneroperator #avedastpete #avedasalon
My cosmoprof buddy and store manager miss Ruth Fegley Huppe has been taking care of my supply needs and has been emotionally supportive for years now !! And DURING todays market she stopped by to see the salon she helped supply things for over the years!!!! And give me a huge Hug!! I'm so very BLESSED in my hair community to have such wonderful people following my journey ♡ from first time buying clippers for my fist salon job at London to booth renter stylist ....to salon owner ...Ruth has always been a great supporter of me and London!!! Ohh and she's from Ohio!! And shes who I got my unicorn blow dryer and flat iron from ..and she keeps the best tools in my hands!!!..thanks Ruth !! #cosmoprof  #londonhairandspa  #coreyavesalon  #sundyfunday  #givebacktoyourself  @cosmoprofstpete1 #cosmoprofstpete1  #mybuddy  #blessed  #ownerbehindthechair  #owneroperator  #avedastpete  #avedasalon 
SQUAD UP. Each one teach one. Always a pleasure to link up and give back to the community with my people. Teaching these kids how important fitness and movement is, and that you can have fun doing it. Get outside and give back! 🤙🏼👊🏼🙏🏼
SQUAD UP. Each one teach one. Always a pleasure to link up and give back to the community with my people. Teaching these kids how important fitness and movement is, and that you can have fun doing it. Get outside and give back! 🤙🏼👊🏼🙏🏼
Happy Friday! As much as I love to pour into people, I also love to pour that same love and time back into myself. When I start to notice that I’m feeling drained or getting irritated at the littlest things, I do a little self reflection- when was the last time I did something for myself? When was the last time I spent alone time with myself to rest and recover? If the answer isn’t “today” then I know I got to give me a little “me time.”
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Now self care isn’t always going to the spa or whisking yourself away on some relaxing vacation (it definitely can be those things though). It can be as simple as using your favorite body wash in the shower or reading an hour before going to bed.
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What’s my favorite self care habits? 1. Morning routine: taking all my feel good vitamins, washing my face, and meditating on how I want the day to go. 2. Working out/Boxing: as much as we can think this is a chore, it’s a gift you are giving your body. Its me telling my body that I love it and want to make it feel healthy and STRONG. 3. Going to the movies by myself- when I’m not so busy. There’s something so reviving about going to the movies and being able to let out any emotion you might have without worry about the person beside you. (I know it sounds weird but don’t knock it till you try it)
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Doing a little something for ourselves each day allows up to do things for those around us because we have the energy and momentum to do it! So take a little time for yourself today and this weekend❤️
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#bloggers #selfcare #selflove #confidence #charlestonblogger #givebacktoyourself #blog #charleston #loveyourself #loveyourbody #routine #mindset #blogher #regramlove #instagood #happyfriday #bloggingcommunity #weekendvibes #mindfulness #friyay
Happy Friday! As much as I love to pour into people, I also love to pour that same love and time back into myself. When I start to notice that I’m feeling drained or getting irritated at the littlest things, I do a little self reflection- when was the last time I did something for myself? When was the last time I spent alone time with myself to rest and recover? If the answer isn’t “today” then I know I got to give me a little “me time.” • Now self care isn’t always going to the spa or whisking yourself away on some relaxing vacation (it definitely can be those things though). It can be as simple as using your favorite body wash in the shower or reading an hour before going to bed. • What’s my favorite self care habits? 1. Morning routine: taking all my feel good vitamins, washing my face, and meditating on how I want the day to go. 2. Working out/Boxing: as much as we can think this is a chore, it’s a gift you are giving your body. Its me telling my body that I love it and want to make it feel healthy and STRONG. 3. Going to the movies by myself- when I’m not so busy. There’s something so reviving about going to the movies and being able to let out any emotion you might have without worry about the person beside you. (I know it sounds weird but don’t knock it till you try it) • Doing a little something for ourselves each day allows up to do things for those around us because we have the energy and momentum to do it! So take a little time for yourself today and this weekend❤️ • • • • • #bloggers  #selfcare  #selflove  #confidence  #charlestonblogger  #givebacktoyourself  #blog  #charleston  #loveyourself  #loveyourbody  #routine  #mindset  #blogher  #regramlove  #instagood  #happyfriday  #bloggingcommunity  #weekendvibes  #mindfulness  #friyay 
My truth...I do not, whatsoever, enjoy stretching. •

BUT I am making a new promise to myself to spend the time to do this little act of self care along with some intense rolling. •

Have you ever rolled it out? 👇 If not, I highly suggest it friends! 🙌 •

Happy Hump Day!
My truth...I do not, whatsoever, enjoy stretching. • BUT I am making a new promise to myself to spend the time to do this little act of self care along with some intense rolling. • Have you ever rolled it out? 👇 If not, I highly suggest it friends! 🙌 • Happy Hump Day!
I’ll be teaching aerial yoga starting Oct 17th at @jade_integrated_health Wednesdays at 6:30pm, come check it out!! Beginners encouraged to come! But make sure to reserve your spot:) Using the silks in yoga is an amazing low back release, shoulder stretch and core workout. They’re also an incredible support! See you soon :)
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #aerialyoga
I’ll be teaching aerial yoga starting Oct 17th at @jade_integrated_health Wednesdays at 6:30pm, come check it out!! Beginners encouraged to come! But make sure to reserve your spot:) Using the silks in yoga is an amazing low back release, shoulder stretch and core workout. They’re also an incredible support! See you soon :) • • • #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #nature  #outdoorwomen  #adventure  #spirituality  #connect  #aerialyoga 
We have just had a long weekend here and for the first time in what feels like forever I actually made myself stop. I went out for breakfast, I watched movies, I read books, lounged on the couch, ordered pizza and basically did whatever I felt like doing. I feel so rested this morning, I think I need to give back to myself a little more often. #everyoneneedssometimeout #lazyweekend #chillin #notoverrated #movies #books #📚#🍕#givebacktoyourself #longweekend #howtobreatheunderwater #julieorringer #fiction #bookstagram
We have just had a long weekend here and for the first time in what feels like forever I actually made myself stop. I went out for breakfast, I watched movies, I read books, lounged on the couch, ordered pizza and basically did whatever I felt like doing. I feel so rested this morning, I think I need to give back to myself a little more often. #everyoneneedssometimeout  #lazyweekend  #chillin  #notoverrated  #movies  #books  #📚#🍕#givebacktoyourself  #longweekend  #howtobreatheunderwater  #julieorringer  #fiction  #bookstagram 
Yin Yoga at this gorgeous studio is quite possibly the most rewarding 75 minutes for myself in the whole week. 
Thank you @ashtangastavanger for always having calm and welcoming environment with exceptional teachers. I love supporting this local gem 💕. #selfcare #yinyoga #supporteachother #givebacktoyourself
Yin Yoga at this gorgeous studio is quite possibly the most rewarding 75 minutes for myself in the whole week. Thank you @ashtangastavanger for always having calm and welcoming environment with exceptional teachers. I love supporting this local gem 💕. #selfcare  #yinyoga  #supporteachother  #givebacktoyourself 
How beautiful is this flower mandala made by @joshuanightfury and @aleajoy .
How often do we take time out for creation.. A beautiful way to fill your cup - as we create we rep the rewards - that warm feeling inside ❤️
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#flowermandala #mandala #practicalmagic #risingakasha #givebacktoyourself #create #meditation #peace #metime #timeout #flowers #sundayvibes
Embark on your weekend adventures with some UpBeet! juice. Flavorful and delicious, the UpBeet! Juice provides you with so many benefits to help you on your journey to health. 💪🏻Beet juice is proven to lower blood pressure and give your skin that glow we all are after.✨ Sip happens!💫
Embark on your weekend adventures with some UpBeet! juice. Flavorful and delicious, the UpBeet! Juice provides you with so many benefits to help you on your journey to health. 💪🏻Beet juice is proven to lower blood pressure and give your skin that glow we all are after.✨ Sip happens!💫
New Service!!!
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This 3 hour Thai Yoga Session will transform the way you think about self care. Think of it as a theraputic treatment for relaxation, meditation, and healing of the mind, body and soul. 💕
# healingday #selflove #selfcare #givebacktoyourself #thaiyogamassage #thaiyoga #theraputicyoga #yoga #cincinnatiyoga #cincinnati #blueashyoga #newyou #newservice #relax #holistichealth #holisticpractitioner #holistic #loveyourself #healing #meditation #balance #balancing #dosha #Elemental #tranquility 
Photo credit @anthonybongard
New Service!!! 📿 This 3 hour Thai Yoga Session will transform the way you think about self care. Think of it as a theraputic treatment for relaxation, meditation, and healing of the mind, body and soul. 💕 # healingday #selflove  #selfcare  #givebacktoyourself  #thaiyogamassage  #thaiyoga  #theraputicyoga  #yoga  #cincinnatiyoga  #cincinnati  #blueashyoga  #newyou  #newservice  #relax  #holistichealth  #holisticpractitioner  #holistic  #loveyourself  #healing  #meditation  #balance  #balancing  #dosha  #Elemental  #tranquility  Photo credit @anthonybongard
So ready for next week's Yoga in Nature Retreat with a wonderful group of women for a rejuvenating weekend of meditation, laughter, nature and time together. See you soon or keep your eye out for the winter retreat if you didn’t make this one...
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #wilderness
📷 @_elphoto
So ready for next week's Yoga in Nature Retreat with a wonderful group of women for a rejuvenating weekend of meditation, laughter, nature and time together. See you soon or keep your eye out for the winter retreat if you didn’t make this one... • • • #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #nature  #outdoorwomen  #adventure  #spirituality  #connect  #outdoors  #wilderness  📷 @_elphoto
Second round doing this program and here are a few things I've learned. •

It is OK to modify, that does NOT = failure. If it helps you follow out the moves with proper form then go for it girl. •

Just because you modify one round doesn't mean you have to modify every round. Give yourself grace when needed and be in tune with your body and recognize when you can push a little harder. •

If you need to miss a day or change up your rest days that is OK. I want to encourage you that no matter how many days you miss, please please please just don't quit. It is so easy to fall off the wagon, so why is it so hard to jump back on?! Don't let it be!!! •

And lastly, sometimes I think we need to treat ourselves how we would treat others. I don't know about you, but I would never quit on showing up for my kids or my husband or my family or my friends SO treat yourself with the same respect. 💞
Second round doing this program and here are a few things I've learned. • It is OK to modify, that does NOT = failure. If it helps you follow out the moves with proper form then go for it girl. • Just because you modify one round doesn't mean you have to modify every round. Give yourself grace when needed and be in tune with your body and recognize when you can push a little harder. • If you need to miss a day or change up your rest days that is OK. I want to encourage you that no matter how many days you miss, please please please just don't quit. It is so easy to fall off the wagon, so why is it so hard to jump back on?! Don't let it be!!! • And lastly, sometimes I think we need to treat ourselves how we would treat others. I don't know about you, but I would never quit on showing up for my kids or my husband or my family or my friends SO treat yourself with the same respect. 💞
Self-care is important. It means giving back to yourself and replenishing our bodies and minds with energy and love. It means being kind and patient with ourselves as it only then that we are able to help others. This week I can feel my ego creeping in telling me that I need to do more so my self-care has been alot of earth practice. Grounding and connecting back to myself in order to slow everything down and give myself space and time. Self-care is important! Give back to yourself. Replenish your energy with love and kindness❤. #selfcare #kindess #love #selfkindness #yoga #yogapractice #yogaasana #yogajourney #yogawomen #yogagirl #yogalove #yogaanywhere #yogaeverywhere #yogaeverydamday #mindfulness #yogameditation #earthpractice #grounding #grounded #inward #connect #selfconnect #letgo #letgoofego #ego #paitents #kindnessaboveallelse #ahimsa #givebacktoyourself
Self-care is important. It means giving back to yourself and replenishing our bodies and minds with energy and love. It means being kind and patient with ourselves as it only then that we are able to help others. This week I can feel my ego creeping in telling me that I need to do more so my self-care has been alot of earth practice. Grounding and connecting back to myself in order to slow everything down and give myself space and time. Self-care is important! Give back to yourself. Replenish your energy with love and kindness❤. #selfcare  #kindess  #love  #selfkindness  #yoga  #yogapractice  #yogaasana  #yogajourney  #yogawomen  #yogagirl  #yogalove  #yogaanywhere  #yogaeverywhere  #yogaeverydamday  #mindfulness  #yogameditation  #earthpractice  #grounding  #grounded  #inward  #connect  #selfconnect  #letgo  #letgoofego  #ego  #paitents  #kindnessaboveallelse  #ahimsa  #givebacktoyourself 
Join us for a Primordial Sound Meditation on Thursday, September 27th, 2018 at 6pm.
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Take time to give back to your mind, body, and soul. .
Find your center.
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Become one with the Divine Source.
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#meditation #mindbodysoul #mindbodyspirit #primordialsoundmeditation #whoami #whatdoiwant #whatismypurpose #whatamigratefulfor #thegap #reducestress #taketime #givebacktoyourself #fillyourcup
So I've been down no surprise there...so I was aloud to get the matching unicorn sparkle flat iron ...my fist go with Paul Mitchell tools ...good quality I'm a fan and Duh unicorns 🦄 thanks Ruth !! #cosmoprof #londonhairandspa #newtools #unicornsparkles #newflatiron #coreyavesalon #salontools #givebacktoyourself @cosmoprofstpete1 #avedastylist
Just chillin with my new homie @elenabrower at the #doterradream2018 convention. What an inspiring weekend to be surrounded by so many people who understand the importance of dreaming big and spreading more love and light in this world. •
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#foreverwildyoga #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #selfCareIsHealthCare
We MUST remember to(especially in this busy world) pour back into ourselves. 🏃🏼‍♀️ It’s important to help and give but before we know it, we can be left depleted/exhausted/burnt out🤯 
When THAT happens and we try to tack on too much alone, the universe takes that as a sign that “we’ve got it all handled” and won’t assist in sending us help. Stress/exhaustion/sickness are our bodies’ way of telling us to slow down. How often do you actually listen? 
Exercise has always been my “grounding”. Now, I’ve started incorporating personal development too because being a Momma.....even though I “know” what I need to be doing to better myself, I need to actually hear it over and over SO I make myself turn it on. I’ve come to learn that mental/spiritual health are equally important as physical. But, you need ALL THREE. They work in sync🙏 
#calmafterthestorm #givebacktoyourself  #emeraldislenc #stressequalssickness
We MUST remember to(especially in this busy world) pour back into ourselves. 🏃🏼‍♀️ It’s important to help and give but before we know it, we can be left depleted/exhausted/burnt out🤯 When THAT happens and we try to tack on too much alone, the universe takes that as a sign that “we’ve got it all handled” and won’t assist in sending us help. Stress/exhaustion/sickness are our bodies’ way of telling us to slow down. How often do you actually listen? Exercise has always been my “grounding”. Now, I’ve started incorporating personal development too because being a Momma.....even though I “know” what I need to be doing to better myself, I need to actually hear it over and over SO I make myself turn it on. I’ve come to learn that mental/spiritual health are equally important as physical. But, you need ALL THREE. They work in sync🙏 #calmafterthestorm  #givebacktoyourself  #emeraldislenc  #stressequalssickness 
"If you know wilderness in the way that you know love you would be unwilling to let it go." ~Terry Tempest Williams

#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #wilderness 📷 @_elphoto
🍂October Schedule🍂

It’s here!! A little ahead of what we had schedule (but we know you’ve been keen to book 😉), we’ve now released all of our October yoga sessions! 
The current #babymassage and #babyyoga courses will continue into October, with new courses scheduled for an early November start.

#balanceandbloomyoga sessions are now available to book here: https://bookwhen.com/balanceandbloom

If you have any questions or queries please feel free to get in touch (DM or email: balanceandbloom@outlook.com)

Also, share away #yogacommunity tell your friends and bring them along to a session. 
Much love, 
B&B (Please remember that the Monday morning class at Bedworth Leisure Centre is booked via BLC directly)

#yogaeverydamnday #givebacktoyourself #instayogi #warwickshireyoga #catchyourbreath #yoga #instayoga #newschedule
🍂October Schedule🍂 It’s here!! A little ahead of what we had schedule (but we know you’ve been keen to book 😉), we’ve now released all of our October yoga sessions! The current #babymassage  and #babyyoga  courses will continue into October, with new courses scheduled for an early November start. #balanceandbloomyoga  sessions are now available to book here: https://bookwhen.com/balanceandbloom If you have any questions or queries please feel free to get in touch (DM or email: balanceandbloom@outlook.com) Also, share away #yogacommunity  tell your friends and bring them along to a session. Much love, B&B (Please remember that the Monday morning class at Bedworth Leisure Centre is booked via BLC directly) #yogaeverydamnday  #givebacktoyourself  #instayogi  #warwickshireyoga  #catchyourbreath  #yoga  #instayoga  #newschedule 
Just a little reminder to everyone that’s part of our Thursday evening #selfloveclub that there is no Yoga for Pregnancy or Post Natal Yoga this evening. 
Take this time to yourself lovelies, find a spot to sit and #catchyourbreath 
We’ll be back next week and it’s booking up quickly 💕
Lx 
#yogaeverydamnday #givebacktoyourself #instayogi #warwickshireyoga #yoga #pregnancyyoga #postnatalyoga #prenatal #yogamums #yogababies #instamums #instababies
• Adult Yoga Sessions •

Just a reminder that there will be no adult yoga sessions now until next Wednesday as Leanne will be enjoying some R&R at a yoga retreat (there will be some learning involved we can assure you 😉) Don’t worry, the baby yoga and massage courses will continue to run as advertised. Louise is so looking forward to this mornings session and will meet you on the mat. 
Our adult #Vinyasa yoga session next Wednesday is currently fully booked and we have a waiting list in place. Please message if you’d like to be added. We do currently have spaces on the Friday classes (10:15am and 7pm)

Our October schedule will be released next week, for all of you eager to book 😘

See you soon, B&B x

#yoga #yogaeverydamnday #givebacktoyourself #instayogi #warwickshireyoga #catchyourbreath #retreat #bringiton
• Adult Yoga Sessions • Just a reminder that there will be no adult yoga sessions now until next Wednesday as Leanne will be enjoying some R&R at a yoga retreat (there will be some learning involved we can assure you 😉) Don’t worry, the baby yoga and massage courses will continue to run as advertised. Louise is so looking forward to this mornings session and will meet you on the mat. Our adult #Vinyasa  yoga session next Wednesday is currently fully booked and we have a waiting list in place. Please message if you’d like to be added. We do currently have spaces on the Friday classes (10:15am and 7pm) Our October schedule will be released next week, for all of you eager to book 😘 See you soon, B&B x #yoga  #yogaeverydamnday  #givebacktoyourself  #instayogi  #warwickshireyoga  #catchyourbreath  #retreat  #bringiton