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🍂October Schedule🍂

It’s here!! A little ahead of what we had schedule (but we know you’ve been keen to book 😉), we’ve now released all of our October yoga sessions! 
The current #babymassage and #babyyoga courses will continue into October, with new courses scheduled for an early November start.

#balanceandbloomyoga sessions are now available to book here: https://bookwhen.com/balanceandbloom

If you have any questions or queries please feel free to get in touch (DM or email: balanceandbloom@outlook.com)

Also, share away #yogacommunity tell your friends and bring them along to a session. 
Much love, 
B&B (Please remember that the Monday morning class at Bedworth Leisure Centre is booked via BLC directly)

#yogaeverydamnday #givebacktoyourself #instayogi #warwickshireyoga #catchyourbreath #yoga #instayoga #newschedule
🍂October Schedule🍂 It’s here!! A little ahead of what we had schedule (but we know you’ve been keen to book 😉), we’ve now released all of our October yoga sessions! The current #babymassage  and #babyyoga  courses will continue into October, with new courses scheduled for an early November start. #balanceandbloomyoga  sessions are now available to book here: https://bookwhen.com/balanceandbloom If you have any questions or queries please feel free to get in touch (DM or email: balanceandbloom@outlook.com) Also, share away #yogacommunity  tell your friends and bring them along to a session. Much love, B&B (Please remember that the Monday morning class at Bedworth Leisure Centre is booked via BLC directly) #yogaeverydamnday  #givebacktoyourself  #instayogi  #warwickshireyoga  #catchyourbreath  #yoga  #instayoga  #newschedule 
LINZ HERE ....ITS GOOD TO SEE A OLD FRIEND AND MAKE HER A BOMBSHELL BLONDE AGAIN.....this women was my hair model who got me my job at London hair and Spa 7 years ago and shes been faithfully following me ever since!! Since shes got married and became a mommy ! ♡ beautiful inside and out and so deserving of my late night love !! #latenighthairlove #londonhairandspa #avedastpete #avedasalon #sunshine #love #passion #stylistlife #stpetebeachhairstylist #coreyavesalon #AVEDADEMIPLUS #highlights #fullfoil #mommyhair #givebacktoyourself #faithfulclient #bombshellblonde  @thesalonpeople
LINZ HERE ....ITS GOOD TO SEE A OLD FRIEND AND MAKE HER A BOMBSHELL BLONDE AGAIN.....this women was my hair model who got me my job at London hair and Spa 7 years ago and shes been faithfully following me ever since!! Since shes got married and became a mommy ! ♡ beautiful inside and out and so deserving of my late night love !! #latenighthairlove  #londonhairandspa  #avedastpete  #avedasalon  #sunshine  #love  #passion  #stylistlife  #stpetebeachhairstylist  #coreyavesalon  #AVEDADEMIPLUS  #highlights  #fullfoil  #mommyhair  #givebacktoyourself  #faithfulclient  #bombshellblonde  @thesalonpeople
ITS GOOD TO SEE A OLD FRIEND AND MAKE HER A BOMBSHELL BLONDE AGAIN.....this women was my hair model who got me my job at London hair and Spa 7 years ago and shes been faithfully following me ever since!! Since shes got married and became a mommy ! ♡ beautiful inside and out and so deserving of my late night love !! #latenighthairlove #londonhairandspa #avedastpete #avedasalon #sunshine #love #passion #stylistlife #stpetebeachhairstylist #coreyavesalon #AVEDADEMIPLUS #highlights #fullfoil #mommyhair #givebacktoyourself #faithfulclient #bombshellblonde  @thesalonpeople
ITS GOOD TO SEE A OLD FRIEND AND MAKE HER A BOMBSHELL BLONDE AGAIN.....this women was my hair model who got me my job at London hair and Spa 7 years ago and shes been faithfully following me ever since!! Since shes got married and became a mommy ! ♡ beautiful inside and out and so deserving of my late night love !! #latenighthairlove  #londonhairandspa  #avedastpete  #avedasalon  #sunshine  #love  #passion  #stylistlife  #stpetebeachhairstylist  #coreyavesalon  #AVEDADEMIPLUS  #highlights  #fullfoil  #mommyhair  #givebacktoyourself  #faithfulclient  #bombshellblonde  @thesalonpeople
* Transitions • 
In this evening’s #balanceandbloomyoga session we invited everyone to bring their awareness to the transitions between postures.  In our physical asana yoga practice we place so much of our focus upon the technical perfection of poses that we risk missing so much of the beauty and feeling of our practice. The transition between two yoga poses provides us with space. Space to breathe, space to feel. Transitions, both in life and yoga practice, can strengthen us.

#catchyourbreath 
#yoga #yogaeverydamnday #givebacktoyourself #warwickshireyoga #breathe #transition #vinyasa #instayoga #instayogi
* Transitions • In this evening’s #balanceandbloomyoga  session we invited everyone to bring their awareness to the transitions between postures. In our physical asana yoga practice we place so much of our focus upon the technical perfection of poses that we risk missing so much of the beauty and feeling of our practice. The transition between two yoga poses provides us with space. Space to breathe, space to feel. Transitions, both in life and yoga practice, can strengthen us. #catchyourbreath  #yoga  #yogaeverydamnday  #givebacktoyourself  #warwickshireyoga  #breathe  #transition  #vinyasa  #instayoga  #instayogi 
Speaking with friends this morning I’m considering this sense of giving back to ourselves. How do we really manage the tensions that build over a day, a week, a month? Have you ever really put #selfcare into practice and is it as big a part of your life as it should be? 
It’s not about following a social media trend and an Instagram hashtag, but finding a genuine and authentic space for yourself. 
I hope you find this today, take a moment, wherever that might be and just catch your breath. 💕

#yoga #yogaeverydamnday #warwickshireyoga #balanceandbloomyoga #selfcare #givebacktoyourself #love #catchyourbreath
Speaking with friends this morning I’m considering this sense of giving back to ourselves. How do we really manage the tensions that build over a day, a week, a month? Have you ever really put #selfcare  into practice and is it as big a part of your life as it should be? It’s not about following a social media trend and an Instagram hashtag, but finding a genuine and authentic space for yourself. I hope you find this today, take a moment, wherever that might be and just catch your breath. 💕 #yoga  #yogaeverydamnday  #warwickshireyoga  #balanceandbloomyoga  #selfcare  #givebacktoyourself  #love  #catchyourbreath 
Almost every position that someone is placed into during a Thai Yoga Session is  a yoga position.  @stay_fit_with_brit is demonstrating the #Cobra pose like she would during a notmal class. In the next photo you'll see the Thai Yoga version. This can be an amazing way to open up the chest and clear the passage of the #heart and #lungs as well as increases #flexibility, soothes #sciatica, stimulation of the abdominal organs and many more. 🏝️
Remember sessions resume September 28th make sure to book your session before I make it back to Ohio promotional pricing will be ending. So book your 90 minute assessment for only $65.00

#thaiyogamassage #cincinnatiyoga #thaiyoga #alternativehealth #holistichealth #loveyourbody #givebacktoyourself #yoga
Almost every position that someone is placed into during a Thai Yoga Session is a yoga position. @stay_fit_with_brit is demonstrating the #Cobra  pose like she would during a notmal class. In the next photo you'll see the Thai Yoga version. This can be an amazing way to open up the chest and clear the passage of the #heart  and #lungs  as well as increases #flexibility , soothes #sciatica , stimulation of the abdominal organs and many more. 🏝️ Remember sessions resume September 28th make sure to book your session before I make it back to Ohio promotional pricing will be ending. So book your 90 minute assessment for only $65.00 #thaiyogamassage  #cincinnatiyoga  #thaiyoga  #alternativehealth  #holistichealth  #loveyourbody  #givebacktoyourself  #yoga 
Hey lindsay here I did a thing for myself today to share with my clients always remember this job is fun ..new Ionic temperature control with 5 settings blow dryer ...and a new set of my favorite clippers that are now 4 years old !!! Ohh and it's  unicorn sparkle 🦄 thanks Ruth !! #cosmoprof #londonhairandspa #newtools #unicornsparkles #newclippers #coreyavesalon #mondayfunday #givebacktoyourself @cosmoprofstpete1
I did a thing for myself today to share with my clients..new Ionic temperature control with 5 settings blow dryer ...and a new set of my favorite clippers that are now 4 years old !!! Ohh and it's  unicorn sparkle 🦄 thanks Ruth !! #cosmoprof #londonhairandspa #newtools #unicornsparkles #newclippers #coreyavesalon #mondayfunday #givebacktoyourself @cosmoprofstpete1
I did a thing for myself today to share with my clients..new Ionic temperature control with 5 settings blow dryer ...and a new set of my favorite clippers that are now 4 years old !!! Ohh and it's  unicorn sparkle 🦄 thanks Ruth !! #cosmoprof #londonhairandspa #newtools #unicornsparkles #newclippers #coreyavesalon #mondayfunday #givebacktoyourself @cosmoprofstpete1
Sometimes in the hustle and bustle we forget to take a moment for ourselves. Whatever you call it- recharge your batteries, meditate, cat nap, breather, your softer side, quiet time... it really is important in many ways to help with all of the other important areas of life. It also can be one of the easiest to forget. What’s your relationship with it? How do you do it? In what ways do you give back to yourself so you can keep going? Could you do more? #surrender #softness #quiettime #givebacktoyourself #rest #restandrecover #restandrelax
Sometimes in the hustle and bustle we forget to take a moment for ourselves. Whatever you call it- recharge your batteries, meditate, cat nap, breather, your softer side, quiet time... it really is important in many ways to help with all of the other important areas of life. It also can be one of the easiest to forget. What’s your relationship with it? How do you do it? In what ways do you give back to yourself so you can keep going? Could you do more? #surrender  #softness  #quiettime  #givebacktoyourself  #rest  #restandrecover  #restandrelax 
Ok, so this is me DOING @alive class, but I am TEACHING ON @aliveyogi tonight at 6pm eastern Aus time. 45 minute Yin Yoga “Yin to give back to yourself”. Link in bio. See you there!
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#yinyoga #onlineyoga #yin #givebacktoyourself #give #surrender #letgo #release #love #relax
Let’s do this 💪🏼💪🏼💪🏼 #110% #giveityourall #givebacktoyourself #fallfitcamp 🤙🏼💪🏼🤙🏼💪🏼 #coastin #605
A little Maine goodness. Come join us on a fall foliage retreat in Maine this October :)
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike #canoe
This morning’s Pilates class had us all checking in with each other to see if we are all OK. 
Take care of yourself first, your wellbeing should be your number 1 priority. You can’t keep giving to everyone else and not giving back to yourself, you will lose if you don’t. 
When it all gets too much, go for a walk, sit in the sun and have a cuppa, take a nanna nap or talk to a friend. Notice how much calmer you are afterwards, regroup and then take one step at a time. 
Be there for yourself, treat yourself with kindness and listen to your body’s signals to rest and recoup. 💐

#ruokday2018
This morning’s Pilates class had us all checking in with each other to see if we are all OK. Take care of yourself first, your wellbeing should be your number 1 priority. You can’t keep giving to everyone else and not giving back to yourself, you will lose if you don’t. When it all gets too much, go for a walk, sit in the sun and have a cuppa, take a nanna nap or talk to a friend. Notice how much calmer you are afterwards, regroup and then take one step at a time. Be there for yourself, treat yourself with kindness and listen to your body’s signals to rest and recoup. 💐 #ruokday2018 
It truly is a beautiful thing when you learn to give back to your body & mind...It carries us through life & gets us through hard moments...so give back to yourself by letting everything go & finding peace. Once you do it you'll wonder why you hadn't before!🕊💜💆🏽💜🕊
@ncbtmb @abmpmassage @massagetherapyfoundation @massagetoday @massagemag @healthierco #massage #Wednesdaywisdom #loveyourself #relax #unwind #escape #releasealltension #embraceyourinnerpeace #mindandmusclemedicine #mmm #medicalmassage #healingtouch #poweroftouch #givebacktoyourself
It truly is a beautiful thing when you learn to give back to your body & mind...It carries us through life & gets us through hard moments...so give back to yourself by letting everything go & finding peace. Once you do it you'll wonder why you hadn't before!🕊💜💆🏽💜🕊 @ncbtmb @abmpmassage @massagetherapyfoundation @massagetoday @massagemag @healthierco #massage  #Wednesdaywisdom  #loveyourself  #relax  #unwind  #escape  #releasealltension  #embraceyourinnerpeace  #mindandmusclemedicine  #mmm  #medicalmassage  #healingtouch  #poweroftouch  #givebacktoyourself 
Taking time out has been the best thing! 
Don’t get too caught up in all the hype in thinking you have to be on social media 24/7 to grow your business. 
Listen to your self, make a plan and give to your self what you need for your soul to grow.
#givebacktoyourself  #choosetogrow #investinyourselffirst
Taking time out has been the best thing! Don’t get too caught up in all the hype in thinking you have to be on social media 24/7 to grow your business. Listen to your self, make a plan and give to your self what you need for your soul to grow. #givebacktoyourself  #choosetogrow  #investinyourselffirst 
We still have September LoVeMe boxes available. If you’d like one then DM us your details so we can get one packed just for you. 
You deserve to spoil yourself for just $50 #loveme 💕💕💕💕💕💕💕💕 These Devine smelling products will change every month, so don’t forget to get on the waiting list for next the LoVeMe box. You just never know what’s inside just for you 🌼💕
Give back to you & get into your flow. Taking time out for ourselves is important so we then can help support our loved ones around us. 🌸🌼🌸
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#youtime #selfcare #devine #devinefeminine #goddess #youdeserveit #heart #love #givebacktoyourself #flow #scent #naturesgift #nature #pure #balance #lifestyle #candles #pamper #adelaide #southaustralia
We still have September LoVeMe boxes available. If you’d like one then DM us your details so we can get one packed just for you. You deserve to spoil yourself for just $50 #loveme  💕💕💕💕💕💕💕💕 These Devine smelling products will change every month, so don’t forget to get on the waiting list for next the LoVeMe box. You just never know what’s inside just for you 🌼💕 Give back to you & get into your flow. Taking time out for ourselves is important so we then can help support our loved ones around us. 🌸🌼🌸 . . . . . . . #youtime  #selfcare  #devine  #devinefeminine  #goddess  #youdeserveit  #heart  #love  #givebacktoyourself  #flow  #scent  #naturesgift  #nature  #pure  #balance  #lifestyle  #candles  #pamper  #adelaide  #southaustralia 
"In secenery you see more than you can absorb. In wilderness you absorb more than you can see." ~ Tom Detrich •
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Photo credit: @back40adventures #foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike #canoe
Today I am going slow. I should be doing some work, but the neat part of working for yourself is I get to set the rules. 👍. It’s been a challenging and somewhat difficult weekend dealing with some family issues, so I made the choice to be a little gentle today. Nurture my heart and soul 🙏. Not everyone has this luxury, this I know, but whenever or where ever you can, even if it’s for just a few moments, go slow, be gentle and give back some positive vibes to yourself.  Because you are so worth it💕 #selflove #begentle #goslow #postivevibes #selfcare #challengingtimes #lifeisntalwayseasy #givebacktoyourself #healthinbalance #lettinggo #nurturebynature #integrativehealth #healthcoach
Today I am going slow. I should be doing some work, but the neat part of working for yourself is I get to set the rules. 👍. It’s been a challenging and somewhat difficult weekend dealing with some family issues, so I made the choice to be a little gentle today. Nurture my heart and soul 🙏. Not everyone has this luxury, this I know, but whenever or where ever you can, even if it’s for just a few moments, go slow, be gentle and give back some positive vibes to yourself. Because you are so worth it💕 #selflove  #begentle  #goslow  #postivevibes  #selfcare  #challengingtimes  #lifeisntalwayseasy  #givebacktoyourself  #healthinbalance  #lettinggo  #nurturebynature  #integrativehealth  #healthcoach 
This is from yesterday. I love giving back, thanks to my amazing company for the inspo. For underprivileged local kids in DC. Love it.
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#monatgratitude #MONATions
This is from yesterday. I love giving back, thanks to my amazing company for the inspo. For underprivileged local kids in DC. Love it. • • • • #monatgratitude  #MONATions 
To the women out there who want to work on themselves for themselves. 🙌 For those who want to give back to yourself. 💫 For those who have been on the struggle bus, can't find the motivation and keep saying next month I will start, let's chat. 💞 •

September 17th my next fitness accountability group fires up! 🔥 You get your own community support, nutrition plans/guides, daily inspo and motivation, 3 coaches as your personal cheerleaders and your own personal trainer. •

You have goals? Now let's make a plan. The BEST part is helping you put that plan into action. I've lived and seen how amazing it can feel to reach a goal whether it is 21 days later or 80 days later. I want that for you! Because it is truly life altering in all the good ways.
To the women out there who want to work on themselves for themselves. 🙌 For those who want to give back to yourself. 💫 For those who have been on the struggle bus, can't find the motivation and keep saying next month I will start, let's chat. 💞 • September 17th my next fitness accountability group fires up! 🔥 You get your own community support, nutrition plans/guides, daily inspo and motivation, 3 coaches as your personal cheerleaders and your own personal trainer. • You have goals? Now let's make a plan. The BEST part is helping you put that plan into action. I've lived and seen how amazing it can feel to reach a goal whether it is 21 days later or 80 days later. I want that for you! Because it is truly life altering in all the good ways.
Life is a Gift and offers us the privilage, opportunity and the responsibility to give something back by becoming more Share the love! 10% of the sales this month will go to Qatar Cancer Society and you will also have the privilege to have the appreciation card!  #WeDelivwrHappiness #giveback #jasmineboutiques #qatarcancersociety #give #giveback #givebackbrand #GiveBackToSociety #givebacklocal #GiveBackToYourself #givebackclub #GiveBackAgain #GiveBackWithTime #givebackwhen #giveBackinAMajorWay #givebackandbekind #giveBackDonate #givebacktotheplaceyoulove #GiveBackToYourCommunity #givebackasmile #giveBacktoTheCommunity
Life is a Gift and offers us the privilage, opportunity and the responsibility to give something back by becoming more Share the love! 10% of the sales this month will go to Qatar Cancer Society and you will also have the privilege to have the appreciation card! #WeDelivwrHappiness  #giveback  #jasmineboutiques  #qatarcancersociety  #give  #giveback  #givebackbrand  #GiveBackToSociety  #givebacklocal  #GiveBackToYourself  #givebackclub  #GiveBackAgain  #GiveBackWithTime  #givebackwhen  #giveBackinAMajorWay  #givebackandbekind  #giveBackDonate  #givebacktotheplaceyoulove  #GiveBackToYourCommunity  #givebackasmile  #giveBacktoTheCommunity 
#Repost @physioinqsouthpenrith_spphysio with @get_repost
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👩‍⚕️Day 3 Women’s Health Week💆‍♀️ Today is all about giving back to you!!
We have to take care of ourselves before we can take care of others. 
Mental Well-being - 
Learn how to make positive changes, protect your mental health and be kinder and gentler on yourself. 
Check out womenshealthweek.com.au for loads of tools to get you on your way to a happier, healthier life! #womenshealthweek #health #life #balance #givebacktoyourself #myhealthfirst
#Repost  @physioinqsouthpenrith_spphysio with @get_repost ・・・ 👩‍⚕️Day 3 Women’s Health Week💆‍♀️ Today is all about giving back to you!! We have to take care of ourselves before we can take care of others. Mental Well-being - Learn how to make positive changes, protect your mental health and be kinder and gentler on yourself. Check out womenshealthweek.com.au for loads of tools to get you on your way to a happier, healthier life! #womenshealthweek  #health  #life  #balance  #givebacktoyourself  #myhealthfirst 
👩‍⚕️Day 3 Woman’s Health Week💆‍♀️ Today is all about giving back to you!!
We have to take care of ourselves before we can take care of others. 
Mental Well-being 
Learn how to make positive changes, protect your mental health, and be kinder and gentler on yourself. 
Check out woman’s health week.com.au for loads of tools to get you on your way to a happier, healthier life! #womanshealthweek #health #life #balance #yoga #givebacktoyourself #myhealthfirst #
👩‍⚕️Day 3 Woman’s Health Week💆‍♀️ Today is all about giving back to you!! We have to take care of ourselves before we can take care of others. Mental Well-being Learn how to make positive changes, protect your mental health, and be kinder and gentler on yourself. Check out woman’s health week.com.au for loads of tools to get you on your way to a happier, healthier life! #womanshealthweek  #health  #life  #balance  #yoga  #givebacktoyourself  #myhealthfirst  #
❗️WE ❤️ HOLIDAYS ❗️SO, WE’RE GOING TO CHANGE OUR HOURS TO...
MY TEAM, MYSELF & MEMORIES MONDAYS & BE CLOSED ON every MONDAY STARTING YESTERDAY THRU WINTER 2019.  Tuesday through Sunday come enjoy a flavor experience with us inside Destination Harley-Davidson in Fife. 
@tacomaharley 
#changeisgood #fall2018 #givebacktoyourself #treatyourself
❗️WE ❤️ HOLIDAYS ❗️SO, WE’RE GOING TO CHANGE OUR HOURS TO... MY TEAM, MYSELF & MEMORIES MONDAYS & BE CLOSED ON every MONDAY STARTING YESTERDAY THRU WINTER 2019. Tuesday through Sunday come enjoy a flavor experience with us inside Destination Harley-Davidson in Fife. @tacomaharley #changeisgood  #fall2018  #givebacktoyourself  #treatyourself 
Happy Tuesday! 💙

Today I am talking to all my fellow empaths & people pleasers! 
Take a step back today and try to give yourself some love. You deserve that! You work hard every single day to make sure that the people around you (work, home, etc) are taken care of and happy, but you are exhausting all of your energy in the process. 
It’s time to redirect some of that loving energy back into your own soul! It’s amazing how much more you can give, if you keep a reserve pool of love for yourself and put up a few boundaries! 
Sound familiar? Comment below with your fave blue emoji if this is you! 🙋🏻‍♀️👇🏼💙🌊 #empathsofinstagram #empathy #selfworth #selfcare #givebacktoyourself #selflove #peoplepleasers #bekindtoyourself #highvibes #selfloveclub #blue #selfcarecoach
Happy Tuesday! 💙 Today I am talking to all my fellow empaths & people pleasers! Take a step back today and try to give yourself some love. You deserve that! You work hard every single day to make sure that the people around you (work, home, etc) are taken care of and happy, but you are exhausting all of your energy in the process. It’s time to redirect some of that loving energy back into your own soul! It’s amazing how much more you can give, if you keep a reserve pool of love for yourself and put up a few boundaries! Sound familiar? Comment below with your fave blue emoji if this is you! 🙋🏻‍♀️👇🏼💙🌊 #empathsofinstagram  #empathy  #selfworth  #selfcare  #givebacktoyourself  #selflove  #peoplepleasers  #bekindtoyourself  #highvibes  #selfloveclub  #blue  #selfcarecoach 
🦋Where are all my Mama's sending kids off to campus-living away from home?
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I know! 😪 I live that too!  My youngest is going into year 3 and it's a little easier this year and a piece of my heart is missing until he comes home everytime. .
I am lucky , he is close by in Waterloo. He comes home just enough to keep his growing independence and his family happy! <3
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It's a huge transition and a great opportunity for growth and developing trust in how we prepared them for this journey. .
It gave me a little bit more "me" time too that I learned to embrace fully. Take on some challenges and make some changes 💪
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Know I feel you today, tomorrow and beyond.
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Cameron leaves tonight and it's ok to hang around a little longer and sneak in that extra squeeze.💗
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#kidsofftocollege #trusttheprocess #parentsfreetime #givebacktoyourself #onemorehug #proudmamabear
🦋Where are all my Mama's sending kids off to campus-living away from home? . I know! 😪 I live that too! My youngest is going into year 3 and it's a little easier this year and a piece of my heart is missing until he comes home everytime. . I am lucky , he is close by in Waterloo. He comes home just enough to keep his growing independence and his family happy! <3 . It's a huge transition and a great opportunity for growth and developing trust in how we prepared them for this journey. . It gave me a little bit more "me" time too that I learned to embrace fully. Take on some challenges and make some changes 💪 . Know I feel you today, tomorrow and beyond. . Cameron leaves tonight and it's ok to hang around a little longer and sneak in that extra squeeze.💗 . #kidsofftocollege  #trusttheprocess  #parentsfreetime  #givebacktoyourself  #onemorehug  #proudmamabear 
Naturally, it’s f l e x Friday. So here yah go💪🏽
Heading into the long weekend off strong af!!!
AND
Tomorrow is the start of a new month!
MY FAVORITE💗
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If you’re looking to start you’re health and fitness journey, or even get back on track...
Why not TOMORROW!??
Choose to start day O N E of a new month.
Kick some ass right off the bat💁🏻‍♀️
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Let’s do this✌🏽
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#teamfitaf #chooseyes #whynotyoutoo #septembergoals #flexfriday #strongaf #strongisthenewhealthy #fitnursesofig #joelfreemangains #balancelifestyle #goalgetters #progressoverperfection #givebacktoyourself #sunsoutgunsout
Naturally, it’s f l e x Friday. So here yah go💪🏽 Heading into the long weekend off strong af!!! AND Tomorrow is the start of a new month! MY FAVORITE💗 . If you’re looking to start you’re health and fitness journey, or even get back on track... Why not TOMORROW!?? Choose to start day O N E of a new month. Kick some ass right off the bat💁🏻‍♀️ . Let’s do this✌🏽 . . . . . . . . . #teamfitaf  #chooseyes  #whynotyoutoo  #septembergoals  #flexfriday  #strongaf  #strongisthenewhealthy  #fitnursesofig  #joelfreemangains  #balancelifestyle  #goalgetters  #progressoverperfection  #givebacktoyourself  #sunsoutgunsout 
Last day for the early bird special Yoga in Nature Retreat Oct 5-7! Give yourself a grounding weekend in Rangeley, exploring the lakes and mountains on guided adventures, breath deeply while practicing yoga in nature, bask in aromatherapy all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef. 
#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike #canoe #grandcanyon
Last day for the early bird special Yoga in Nature Retreat Oct 5-7! Give yourself a grounding weekend in Rangeley, exploring the lakes and mountains on guided adventures, breath deeply while practicing yoga in nature, bask in aromatherapy all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef. #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #nature  #outdoorwomen  #adventure  #spirituality  #connect  #outdoors  #hike  #canoe  #grandcanyon 
Ladies, self love is just as important as your guac obsession🥑
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I can tell you one thing that’s for sure... I am so h a p p y  I decided to say yes to this new healthier lifestyle & give back to myself.
I feel 100% better, stronger, happier, confident, determined...did I mention stronger?!
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I honestly thought I never had the time. I laugh now because that was such a lie! It was only because I didn’t choose to give myself the time. Who doesn’t have 30mins to spare!??🤦🏻‍♀️
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So until you value yourself, you won’t value your time.
Self love. Do it.💗
We begin 9/10. Enrollment begins Saturday!
link in my bio.
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#teamfitaf #selflove #givebacktoyourself #progressoverperfection #fitnursesofig #balancelifestyle #musclesandmascara #yogapantsallday #goalgetters #guacislife #happyhealthyyou
Ladies, self love is just as important as your guac obsession🥑 . I can tell you one thing that’s for sure... I am so h a p p y I decided to say yes to this new healthier lifestyle & give back to myself. I feel 100% better, stronger, happier, confident, determined...did I mention stronger?! . I honestly thought I never had the time. I laugh now because that was such a lie! It was only because I didn’t choose to give myself the time. Who doesn’t have 30mins to spare!??🤦🏻‍♀️ . So until you value yourself, you won’t value your time. Self love. Do it.💗 We begin 9/10. Enrollment begins Saturday! link in my bio. . . . . . . . . . . . . #teamfitaf  #selflove  #givebacktoyourself  #progressoverperfection  #fitnursesofig  #balancelifestyle  #musclesandmascara  #yogapantsallday  #goalgetters  #guacislife  #happyhealthyyou 
Tomorrow is TGIF yoga and I’m still rocking my MJ playlist two days later! Find me at Olde Towne Barre Ridgeland tomorrow at 9 a.m. and 12 p.m.! Exhale your long week and inhale that looong weekend!!! Woot!
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#holidays #celebrate #TGIF #givebacktoyourself #youdeserveit #weworkhardforthemoney #labordayweekend2018 #cheerstotheweekend #oldetownebarre #downwardfacingdog #adhomukhasvanasana #flyingpigeon #ekapadagalavasana #yogamississippi #barremississippi #fitlife #fitfam #fitcommunity #namaste
Tomorrow is TGIF yoga and I’m still rocking my MJ playlist two days later! Find me at Olde Towne Barre Ridgeland tomorrow at 9 a.m. and 12 p.m.! Exhale your long week and inhale that looong weekend!!! Woot! . . #holidays  #celebrate  #TGIF  #givebacktoyourself  #youdeserveit  #weworkhardforthemoney  #labordayweekend2018  #cheerstotheweekend  #oldetownebarre  #downwardfacingdog  #adhomukhasvanasana  #flyingpigeon  #ekapadagalavasana  #yogamississippi  #barremississippi  #fitlife  #fitfam  #fitcommunity  #namaste 
All aspects of self care are vital. Remember, you cannot pour from an empty cup! Make sure you prioritize yourself .
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#selfcare #bethebestyou #chooseyou #findinnerpeace #findhappiness #choosehappy #surroundyourselfwithlove #loveyourself #lovelife #givebacktoyourself #inspirationalquotes #counseling #thewoodlands
This week childcare is 
M-F 8:30-9:30 
FREE for your children (yeah FREE) please come practice we will take care of your kids!!! www.thezenboxiowa.com

#thezenbox #free #childcare #metimenokids #practiceyoga #givebacktoyourself
Yoga in Nature Retreat Oct 5-7, one week left for the early bird special! Give yourself a grounding weekend in Rangeley, exploring the lakes and mountains on guided adventures, breath deeply while practicing yoga in nature, bask in aromatherapy, all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef. •
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike #canoe
Yoga in Nature Retreat Oct 5-7, one week left for the early bird special! Give yourself a grounding weekend in Rangeley, exploring the lakes and mountains on guided adventures, breath deeply while practicing yoga in nature, bask in aromatherapy, all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef. • • • #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #nature  #outdoorwomen  #adventure  #spirituality  #connect  #outdoors  #hike  #canoe 
Happy Wednesday my loves! It’s mid week, I’m feeling good, have achieved lots so far, it’s an awesome week and I’m really grateful for it! I feel like mid week is a good time to touch base with yourself though. I’ve spoken to two amazing, strong women this week who are worn out, tired and at their wits ends. Today is a good day to check in with yourself and make sure you are making time for you. It’s doesn’t have to be expensive or time consuming. It could be as simple as a manicure, a long hot soak in the tub, watching a movie, reading a book, the gym, enrolling in a class WHATEVER as long as it is something that is “you” time. We live in a society where people who make time for themselves are judged as selfish, spoilt, over indulged - I could go on! That is totally not the case. If you’re reading this today, write down the things you’d love to do for you and make them a priority! You can’t be a high vibing amazing being if you drain all your energy giving to others without giving back to yourself. #selflove #maketimeforyou #healing #positivevibes #positiveenergy #spiritualhealing #spiritualawakening #givebacktoyourself #growth
Happy Wednesday my loves! It’s mid week, I’m feeling good, have achieved lots so far, it’s an awesome week and I’m really grateful for it! I feel like mid week is a good time to touch base with yourself though. I’ve spoken to two amazing, strong women this week who are worn out, tired and at their wits ends. Today is a good day to check in with yourself and make sure you are making time for you. It’s doesn’t have to be expensive or time consuming. It could be as simple as a manicure, a long hot soak in the tub, watching a movie, reading a book, the gym, enrolling in a class WHATEVER as long as it is something that is “you” time. We live in a society where people who make time for themselves are judged as selfish, spoilt, over indulged - I could go on! That is totally not the case. If you’re reading this today, write down the things you’d love to do for you and make them a priority! You can’t be a high vibing amazing being if you drain all your energy giving to others without giving back to yourself. #selflove  #maketimeforyou  #healing  #positivevibes  #positiveenergy  #spiritualhealing  #spiritualawakening  #givebacktoyourself  #growth 
This Sunday @gingerkiyoga is hosting one of her delicious Restorative Yoga sessions... sounds like heaven 🙏
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#Repost @gingerkiyoga with @get_repost
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Does floating on a cloud of props in total relaxation for a few hours sound like heaven to you? Then join me at Restorative Yoga on Subday afternoon 3pm-5:30pm @brightbootcamp
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Head to my website to book your cloud. And let yourself be restored from head to toe. .
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#restorativeyoga #yoga #cloudofprops #restoreheadtotoe #wellness #selflovesunday #fillyourcup #yogainthehighcountry #yogainbright #lovethislife #givebacktoyourself
This Sunday @gingerkiyoga is hosting one of her delicious Restorative Yoga sessions... sounds like heaven 🙏 👇 #Repost  @gingerkiyoga with @get_repost ・・・ Does floating on a cloud of props in total relaxation for a few hours sound like heaven to you? Then join me at Restorative Yoga on Subday afternoon 3pm-5:30pm @brightbootcamp . . . Head to my website to book your cloud. And let yourself be restored from head to toe. . . . . #restorativeyoga  #yoga  #cloudofprops  #restoreheadtotoe  #wellness  #selflovesunday  #fillyourcup  #yogainthehighcountry  #yogainbright  #lovethislife  #givebacktoyourself 
Does floating on a cloud of props in total relaxation for a few hours sound like heaven to you? Then join me at Restorative Yoga on Subday afternoon 3pm-5:30pm @brightbootcamp
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Head to my website to book your cloud. And let yourself be restored from head to toe. .
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#restorativeyoga #yoga #cloudofprops #restoreheadtotoe #wellness #selflovesunday #fillyourcup #yogainthehighcountry #yogainbright #lovethislife #givebacktoyourself
Early bird special until Sept 1st for the Yoga in Nature Retreat Oct 5-7. Give yourself a grounding weekend in Rangeley, exploring the lakes and mountains on guided adventures, breath deeply while practicing yoga in nature, bask in aromatherapy all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef. •
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #hike #canoe
Early bird special until Sept 1st for the Yoga in Nature Retreat Oct 5-7. Give yourself a grounding weekend in Rangeley, exploring the lakes and mountains on guided adventures, breath deeply while practicing yoga in nature, bask in aromatherapy all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef. • • • #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #nature  #outdoorwomen  #adventure  #spirituality  #connect  #outdoors  #hike  #canoe 
"Back to School Energy Tune-Up". It's almost back to school time for the kids and most teachers and educators are already back. To help get ready for a new school year I have a special 3 treatment offer available until September 8th for new patients who work in Education for €195 (a saving of €35). Please get in touch for more info or pass this along to someone you feel may benefit :) #acupuncture #dublin
"Back to School Energy Tune-Up". It's almost back to school time for the kids and most teachers and educators are already back. To help get ready for a new school year I have a special 3 treatment offer available until September 8th for new patients who work in Education for €195 (a saving of €35). Please get in touch for more info or pass this along to someone you feel may benefit :) #acupuncture  #dublin 
Monday Thoughts ♥️
So this has been me all summer feeling like I have nothing left to give in some areas of my life ..😟
Life is not always insta perfect it's far from it 🙌 I say No to things I don't want to do i meditate I do Yin and I put back into myself mentally physically and emotionally until I'm ready to say yes again 😊 I believe in giving back I believe in helping others but I can't give what I havnt got 🌻🌺 #mentalhealthawarenessireland #selfcare #taketimeout #itsoknottobeok #yinyoga #givebacktoyourself 🦄
Monday Thoughts ♥️ So this has been me all summer feeling like I have nothing left to give in some areas of my life ..😟 Life is not always insta perfect it's far from it 🙌 I say No to things I don't want to do i meditate I do Yin and I put back into myself mentally physically and emotionally until I'm ready to say yes again 😊 I believe in giving back I believe in helping others but I can't give what I havnt got 🌻🌺 #mentalhealthawarenessireland  #selfcare  #taketimeout  #itsoknottobeok  #yinyoga  #givebacktoyourself  🦄
When we know we can trust ourselves no matter what life throws at us and when we truly know that all things pass...there is a lightness,  an acceptance and a deep knowing you are going to be ok...#lifesgifts #openheart #lovethislife #givebacktoyourself #yoga #bigroomyoga #lightenup #qigongdaily
Ladies If You Do Nothing Else, Give Back To Yourself 
#ladies #women #superwomen #bossladies #bossladiesmindset #givebacktoyourself #enjoying #pink #manicure #day 💅
Ladies If You Do Nothing Else, Give Back To Yourself 
#ladies #women #superwomen #bossladies #bossladiesmindset #givebacktoyourself #loveyourself ❤️#selfdevelopment #mode 
#enjoying #pink #manicure #day 💅 to give back to me!
5 words. One meaning. GIVE BACK TO YOUR SELF! #givebacktoyourself #breath #selflove #calm #relax check us out on YouTube! GIVE BACK TO YOUR SELF! Link in top description! 🌸
What an amazing adventure on the Allagash River with a great group of women! Yoga on a mossy riverbank encircled by tall pines, warm misty mornings paddling on the river, bald eagles swooping in front of our canoes and moose watching us paddle by. See you next year Allagash River! •
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #AllagashRiver #canoe
What an amazing adventure on the Allagash River with a great group of women! Yoga on a mossy riverbank encircled by tall pines, warm misty mornings paddling on the river, bald eagles swooping in front of our canoes and moose watching us paddle by. See you next year Allagash River! • • • #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #nature  #outdoorwomen  #adventure  #spirituality  #connect  #outdoors  #AllagashRiver  #canoe 
I’m back in Australia and back teaching on @aliveyogi. Did you catch my Yin Yoga class for Kidneys yesterday? Today (5.30pm AUs Eastern Time/8.30am Uk time) is a Gentle Flow called Be Kind to Your Body.  It’s an hour of giving back to yourself. Join me Live or catch me in the Class Library.  Link in Bio. •
📸 @helga_dalla •
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#yoga #gentleyoga #givebacktoyourself #giveback #aliveyogi #liveyoga #liveonline #worldwide #om #shanti #metta #lovingkindness
PERIODICALLY bundle 
2-a-day fitness plan + 1 Training session
#2adays #workoutplan #fit #move #understandyourbody #givebacktoyourself #andathletics #signuptoday
Consider the time you spend at a desk, in addition to how you sleep, compounded with compensation patterns created from this tension you carry with you. Now, think about how much time you invest in yourself and your body, and counterbalancing these positions and tension patterns you put yourself in and hold daily. Every minute is an opportunity to make a difference! Do you have 60 minutes? Yoga After Work at Two Hands kicks off tomorrow at 5:30pm!  Join me and give back to yourself, your body will thank you 🙏 .
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📷 credit: @ambergeddon_photography .
#yoga #yogaforlife #yogateacher #yogaeverydamnday #yogainspiration #yogainstructor #feelbetter #givebacktoyourself #selfcare #stretch #stretching #loveyourbody
Consider the time you spend at a desk, in addition to how you sleep, compounded with compensation patterns created from this tension you carry with you. Now, think about how much time you invest in yourself and your body, and counterbalancing these positions and tension patterns you put yourself in and hold daily. Every minute is an opportunity to make a difference! Do you have 60 minutes? Yoga After Work at Two Hands kicks off tomorrow at 5:30pm! Join me and give back to yourself, your body will thank you 🙏 . . 📷 credit: @ambergeddon_photography . #yoga  #yogaforlife  #yogateacher  #yogaeverydamnday  #yogainspiration  #yogainstructor  #feelbetter  #givebacktoyourself  #selfcare  #stretch  #stretching  #loveyourbody 
We have worked hard to give you a timetable that offers 3 of the best (in our opinion!) classes to help improve your overall health & wellbeing. In addition, all 3 classes greatly compliment one another. This afternoon (and every Monday) we have all 3 classes on offer for you! 
4pm - Bikram Yoga
6pm - Inferno Hot Pilates 
7.15 - 75 min Yin Yoga 
Take your pick or try a combination! 
#bikramyogarichmond #bikramyoga #infernohotpilates #yinyoga #therapeutic #practice #sweat #stretch #health #healthyliving #wellness #givebacktoyourself
We have worked hard to give you a timetable that offers 3 of the best (in our opinion!) classes to help improve your overall health & wellbeing. In addition, all 3 classes greatly compliment one another. This afternoon (and every Monday) we have all 3 classes on offer for you! 4pm - Bikram Yoga 6pm - Inferno Hot Pilates 7.15 - 75 min Yin Yoga Take your pick or try a combination! #bikramyogarichmond  #bikramyoga  #infernohotpilates  #yinyoga  #therapeutic  #practice  #sweat  #stretch  #health  #healthyliving  #wellness  #givebacktoyourself 
🍃You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.🍃
~Buddha☕🐸
#givebacktoyourself #universe #tea #healingvibes
🍃You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.🍃 ~Buddha☕🐸 #givebacktoyourself  #universe  #tea  #healingvibes 
Giving back to yourself is all about focusing on breathing. With every breath tell yourself that you matter. It all starts with YOU! #givebacktoyourself #youmatter #relax #breathe
It’s a good reminder to always block out some space for YOU. Even if it’s five minutes of watering your garden. Preparing a cool bath with Epsom salt and essential oils. Walking the beach! Gazing at the sunset. Spending time with your family and friends. Laughing! Taking a nighttime summer drive with your favorite music. Whatever refills your energy cup. Is what you should take time out for. #muchlove #selflove #allforyou #careforyourself #givebacktoyourself #youworkhard #workhard #relaxharder #quiettime #soulrejuvination #adundantlove #fillmeup
It’s a good reminder to always block out some space for YOU. Even if it’s five minutes of watering your garden. Preparing a cool bath with Epsom salt and essential oils. Walking the beach! Gazing at the sunset. Spending time with your family and friends. Laughing! Taking a nighttime summer drive with your favorite music. Whatever refills your energy cup. Is what you should take time out for. #muchlove  #selflove  #allforyou  #careforyourself  #givebacktoyourself  #youworkhard  #workhard  #relaxharder  #quiettime  #soulrejuvination  #adundantlove  #fillmeup 
Come meditate and wind down with my YouTube channel “give back to yourself” #unwind #relax #meditate #givebacktoyourself
Avocados. Aka avo in our home. Who doesn't like them? & the health benefits are astounding! For a while there I struggled to pick the perfect one. Time after time, either too ripe or rock solid. But finally we've been having some serious luck! & popping of the tops helps too. A great snack, filling, and a superfruit! Avos are life!🥑💚
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#avocado #superfruit #healthbenefits #vegancommunity #peace #love #positivity #keepyourbodyhealthy #bodypositivity #nutrition #healthandwellness #givebacktoyourself #avocadoseason #luck #happylife #enjoytheday #enjoythelittlethings
Avocados. Aka avo in our home. Who doesn't like them? & the health benefits are astounding! For a while there I struggled to pick the perfect one. Time after time, either too ripe or rock solid. But finally we've been having some serious luck! & popping of the tops helps too. A great snack, filling, and a superfruit! Avos are life!🥑💚 . . . . . . #avocado  #superfruit  #healthbenefits  #vegancommunity  #peace  #love  #positivity  #keepyourbodyhealthy  #bodypositivity  #nutrition  #healthandwellness  #givebacktoyourself  #avocadoseason  #luck  #happylife  #enjoytheday  #enjoythelittlethings 
Time out 💧for this cookie 💖
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#whenyougivealot #givebacktoyourself #balance #care
You've been watching. I know you have. I see you over there watching and wondering...what it's like to be able to do what I do. What it's like to be in one of my groups.
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I see you watching and waiting...for extra money. For less stress and to be less busy. For the right time.
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You don't have to wonder or wait anymore because I'm about to give it to you...for FREE!
🌸You.
🌸Me.
🌸Likeminded peeps who want to try this out too.
🌸30 minute workouts.
🌸Clean eating, recipes, and food plans.
🌸Optional Shakeology sampler pack.
🌸Support.
🌸All the love.
FOR ONE WEEK!!!!
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You CAN do this for a week. No cost. No obligation. No commitment...except to yourself for 7 measly days. Seriously you guys, don't you deserve to give back to yourself? I think you do. Join my Back to You Health and Fitness Challenge. You won't regret it and you have ABSOLUTELY NOTHING to lose!!!! Message me for details or let me know below and we can chat! #takecareofyourself #ificandoityoucandoit #givebacktoyourself
You've been watching. I know you have. I see you over there watching and wondering...what it's like to be able to do what I do. What it's like to be in one of my groups. • I see you watching and waiting...for extra money. For less stress and to be less busy. For the right time. • You don't have to wonder or wait anymore because I'm about to give it to you...for FREE! 🌸You. 🌸Me. 🌸Likeminded peeps who want to try this out too. 🌸30 minute workouts. 🌸Clean eating, recipes, and food plans. 🌸Optional Shakeology sampler pack. 🌸Support. 🌸All the love. FOR ONE WEEK!!!! • You CAN do this for a week. No cost. No obligation. No commitment...except to yourself for 7 measly days. Seriously you guys, don't you deserve to give back to yourself? I think you do. Join my Back to You Health and Fitness Challenge. You won't regret it and you have ABSOLUTELY NOTHING to lose!!!! Message me for details or let me know below and we can chat! #takecareofyourself  #ificandoityoucandoit  #givebacktoyourself 
It’s really important to protect your own energy. I learned on the @the_yoga_family chakra balancing workshop that sometimes we give a lot of our energy to other people and not enough comes back our way. It’s important that we give back to ourselves first to build a nice, healthy aura. 
Give yourself the energy you’re so happy and ready to give to others and also surround yourself with people who get it; who don’t drain all of your positive vibes and who can bring some goodness back to you. 
Your energy is precious, protect it! 🌈
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#protectyourenergy #protectyourpeace #protectyourspace #positivevibes #healthyaura #protectyouraura #chakrabalancing #givebacktoyourself #yourvibeattractsyourtribe #sharepositivity #yourenergyisprecious #surroundyourselfwithpeoplewhogetit #positivequotes #positivemindset #investingoodpeople #goodvibes #selfloveclub #vitabella #beautifullife
It’s really important to protect your own energy. I learned on the @the_yoga_family chakra balancing workshop that sometimes we give a lot of our energy to other people and not enough comes back our way. It’s important that we give back to ourselves first to build a nice, healthy aura. Give yourself the energy you’re so happy and ready to give to others and also surround yourself with people who get it; who don’t drain all of your positive vibes and who can bring some goodness back to you. Your energy is precious, protect it! 🌈 ——————————————— #protectyourenergy  #protectyourpeace  #protectyourspace  #positivevibes  #healthyaura  #protectyouraura  #chakrabalancing  #givebacktoyourself  #yourvibeattractsyourtribe  #sharepositivity  #yourenergyisprecious  #surroundyourselfwithpeoplewhogetit  #positivequotes  #positivemindset  #investingoodpeople  #goodvibes  #selfloveclub  #vitabella  #beautifullife 
A fresh new start you say??? Let us help you kick it off with Cryotherapy! ❄️❄️ #newbeginnings #fresh #givebacktoyourself #newdaynewme #uptownerecovery #cryotherapy
Even the sky is not your limit!!! Come in a get your whole body recovery needs with Cryotherapy or our relaxing Compression Therapy Sessions! Be ready to face your day whatever it may be!! #givebacktoyourself #bereadyforanything #rejuvenation #wholebodycryotherapy #uptownerecovery
We snuck in a Bridal Party Yoga adventure with the lovely @blswartz before heading out for the Allagash Canoe & Yoga Retreat this week. See you all when we return! •
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #bridalYoga
Happy Monday All!
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Felt so great to workout this morning. Not every day feels like this but today was good to lift heavy and feel like my arms were going to fall off😂
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I was listening to a book this morning while making breakfast and this one big take away that stuck with me...
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“If you’re not giving back to yourself, who will? Where is the percentage that’s nurturing you? Who’s supporting your journey, helping you grow stronger. If you’re not finding time for that. Your clock is going to wind down.”
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Such a great reminder that we need to take care of ourselves every single day. It’s not about the number on the scale and seeing it go down. It’s about feeding, nurturing our bodies physically and mentally. Surrounding ourselves with positive people. That’s why i love being part of a community that lifts each other up. We support one another daily.  Learning to love ourselves so we can be kind and loving to others in our life.
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Are you missing that in your life or interested in joining a group of amazing women to help you give back to yourself? I’d love to invite you to join me! Why not make yourself a priority?
Happy Monday All! . Felt so great to workout this morning. Not every day feels like this but today was good to lift heavy and feel like my arms were going to fall off😂 . I was listening to a book this morning while making breakfast and this one big take away that stuck with me... . “If you’re not giving back to yourself, who will? Where is the percentage that’s nurturing you? Who’s supporting your journey, helping you grow stronger. If you’re not finding time for that. Your clock is going to wind down.” . Such a great reminder that we need to take care of ourselves every single day. It’s not about the number on the scale and seeing it go down. It’s about feeding, nurturing our bodies physically and mentally. Surrounding ourselves with positive people. That’s why i love being part of a community that lifts each other up. We support one another daily. Learning to love ourselves so we can be kind and loving to others in our life. . Are you missing that in your life or interested in joining a group of amazing women to help you give back to yourself? I’d love to invite you to join me! Why not make yourself a priority?
Saturday morning giving back to myself a bit with some self one on one time to refuel. As a mom we all know how much we give and give. It is important as a mom to give back to us even if no one else can. My go to lately is Rachel Hollis “Girl, wash your face.” #nofilter #nomakeup #momfuel #early #saturdayread #rachelhollis #givebacktoyourself #soulfood #inbed
The cutest and coziest spot to wait in before body work. 😊💛 I have been getting body work for about twelve years consistently. It is probably the only ZEN time I get and it keeps my bod in shape to keep up with dentistry. 🙌🏻
I always make this appt happen. 💫👉🏻#givebacktoyourself #babyowls #owlsofinstagram
The cutest and coziest spot to wait in before body work. 😊💛 I have been getting body work for about twelve years consistently. It is probably the only ZEN time I get and it keeps my bod in shape to keep up with dentistry. 🙌🏻 I always make this appt happen. 💫👉🏻#givebacktoyourself  #babyowls  #owlsofinstagram 
A great day of filming with @back40adventures and NBC to help spread the outdoor yoga love! Join an outdoor yoga retreat and experience the magic for yourself. SUP yoga weekend retreat in Rangeley Sept 14-16, all inclusive, limited availability, get your spot! (Link in bio)
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors #SUPYoga #paddleboard @youcancallmeflowers Photo: @back40adventures
A great day of filming with @back40adventures and NBC to help spread the outdoor yoga love! Join an outdoor yoga retreat and experience the magic for yourself. SUP yoga weekend retreat in Rangeley Sept 14-16, all inclusive, limited availability, get your spot! (Link in bio) • • • #foreverwildyoga  #yogaoutside  #yogaeveryday  #yogaretreats  #relax  #givebacktoyourself  #doterraEssentialOils  #breathe  #maine  #yoga  #nature  #outdoorwomen  #adventure  #spirituality  #connect  #outdoors  #SUPYoga  #paddleboard  @youcancallmeflowers Photo: @back40adventures
If you are in need of a break, a little TLC, join us tonight at 6pm for our gentle prop assisted class. Find time for yourself, come back into balance as we give ourselves some much deserved restoration. -
#relax #breathe #letgo #givebacktoyourself #rest #restore #wellrounded #whole #gentleyoga #playdead #savasana #byoga #simplyb
Last night was the Victorian @aipp_official  print critique night. The national award are in a few weeks and this is the place where photographers bring their work to get idea and tips to make their images award ready. 
As a judge for about 10 years now, it’s so fantastic to be able to give advice before entry, and there were some cracker images last night. Can’t wait to the real judging! Thanks for the snap @emilyblackphotography
Last night was the Victorian @aipp_official print critique night. The national award are in a few weeks and this is the place where photographers bring their work to get idea and tips to make their images award ready. As a judge for about 10 years now, it’s so fantastic to be able to give advice before entry, and there were some cracker images last night. Can’t wait to the real judging! Thanks for the snap @emilyblackphotography
Only you can love you the most! Only you can make yourself the happiest you can ever feel.. you don't need approval to buy yourself flowers or take yourself on a holiday or get that piece of art 😉 that is a reward for just giving back to you for a change! Self love is very important. By becoming whole and content in yourself, with yourself, and making you who you really want to be.. no one can make you feel any less.. In fact everything else that's good, even just a little bit, is icing on the cake. Give yourself the soul food you require to nourish yourself. Only you can be the best at loving you 💝👩🏻‍🎨 ..on that note ☝️I have a huge change coming in the next months that will be the soul food this artist has needed for a long time. If I am quiet... something is about to happen... 🙏👩🏻‍🎨#tracythomasart
Only you can love you the most! Only you can make yourself the happiest you can ever feel.. you don't need approval to buy yourself flowers or take yourself on a holiday or get that piece of art 😉 that is a reward for just giving back to you for a change! Self love is very important. By becoming whole and content in yourself, with yourself, and making you who you really want to be.. no one can make you feel any less.. In fact everything else that's good, even just a little bit, is icing on the cake. Give yourself the soul food you require to nourish yourself. Only you can be the best at loving you 💝👩🏻‍🎨 ..on that note ☝️I have a huge change coming in the next months that will be the soul food this artist has needed for a long time. If I am quiet... something is about to happen... 🙏👩🏻‍🎨#tracythomasart 
Find a cause larger than yourself. Something that you can make a difference in, because you can. 
Part of what gives you your life is to give something back.
Tithe in the universe
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#lesbrown
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#fragrantlife #givebacktothecommunity #givebacktuesday #givebacktoyourself #givingisgood #goodlifestyle #tithe #tithes
Remember the importance of giving back to yourself. Of allowing yourself to be still and engage in aimless wandering... Aimlessness, coupled with being mindful, opens our heart and body to expanded reality.
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#foreverwildyoga #yogaoutside #yogaeveryday #yogaretreats #relax #givebacktoyourself #doterraEssentialOils #breathe #maine #yoga #nature #outdoorwomen #adventure #spirituality #connect #outdoors
❤️MAKE TIME FOR YOU ❤️
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So you’d think from my IG that I spend a ton of time working out.....well, an hour a day, which actually isn’t much when you consider how many other hours you have in the day!
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I’m also a single mummy to a beautiful 4 year old girl and have a hectic job and my own business. .
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But in between all of that, I still make time for ME. Today I went to get my lashes and nails done.
Why? Because it makes me feel good (and look good too, hopefully 😂)
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My point is, that however crazy life gets, and it really does sometimes, always make time for yourself. Whether it’s doing what I did and having a pamper, it might be spending some time reading a great book, taking a relaxing bubble bath, listening to some music, getting a massage or whatever it is you enjoy. Do it. .
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I’ve found that in my experience as a mummy (and I’m sure other mummies out there will agree) we often put ourselves at the bottom of the list. We make sure our kids, husbands, pets are all ok, along with the ton of other things we do, and never truly make ourselves a priority.
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But even if it’s just 10 minutes each day. Make time for you. It will keep you sane, it will relax you. It will remind you to remember yourself, and remember that you are worth looking after too. You’re important.
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So what are you going to do today to make yourself feel amazing? .
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#selfcare #makeyourselfapriority #iamimportant #metime #singlemum #singlemumlife #beauty #lookafteryourself #takecareofyourself #takecareofyou #youdoyou #youareworthit #happy #happiness #mummy #love #entrepreneur #entrepreneurlife #beachbody #beachbodycoach #givebacktoyourself #findyourmoment #lashes #nails #gelish #gelishnails #partylashes #makeyourselffeelgood #makeyourselffeelbeautiful
❤️MAKE TIME FOR YOU ❤️ . . . . . So you’d think from my IG that I spend a ton of time working out.....well, an hour a day, which actually isn’t much when you consider how many other hours you have in the day! . . . I’m also a single mummy to a beautiful 4 year old girl and have a hectic job and my own business. . . . But in between all of that, I still make time for ME. Today I went to get my lashes and nails done. Why? Because it makes me feel good (and look good too, hopefully 😂) . . . My point is, that however crazy life gets, and it really does sometimes, always make time for yourself. Whether it’s doing what I did and having a pamper, it might be spending some time reading a great book, taking a relaxing bubble bath, listening to some music, getting a massage or whatever it is you enjoy. Do it. . . . I’ve found that in my experience as a mummy (and I’m sure other mummies out there will agree) we often put ourselves at the bottom of the list. We make sure our kids, husbands, pets are all ok, along with the ton of other things we do, and never truly make ourselves a priority. . . . But even if it’s just 10 minutes each day. Make time for you. It will keep you sane, it will relax you. It will remind you to remember yourself, and remember that you are worth looking after too. You’re important. . . . So what are you going to do today to make yourself feel amazing? . . . . #selfcare  #makeyourselfapriority  #iamimportant  #metime  #singlemum  #singlemumlife  #beauty  #lookafteryourself  #takecareofyourself  #takecareofyou  #youdoyou  #youareworthit  #happy  #happiness  #mummy  #love  #entrepreneur  #entrepreneurlife  #beachbody  #beachbodycoach  #givebacktoyourself  #findyourmoment  #lashes  #nails  #gelish  #gelishnails  #partylashes  #makeyourselffeelgood  #makeyourselffeelbeautiful 
T I M E| We all need it. Especially alone time. You have to find the time to recharge daily. It’s mandatory for a positive work+life balance🧘🏿‍♀️. Today my run was like a life charger. It meant the world to me. My stats weren’t great but they gave me something to work on. I was taking so much in, I lost focus on stats after a while, lol. #time #youtime #metime #recharge #run #givebacktoyourbody #givebacktoyourself #beyourbestself #wellness #mindovermatter
Taking it all in before the sun goes down. Finished my sun salutations time to go back home.
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#selfcare #believealignmanifest #givebacktoyourself #yoga #santamonica #california #timewellspent