an online Instagram web viewer

#girlwithgoals medias

Photos

5k done. Have set my goals to beat my own time but am struggling, Just need to keep at it 🏃‍♀️🏃‍♀️ #fitoneday #fatgirlfit #fitnessgoals #bodyfatloss #girlwithgoals #weightloss #countmacro
Some days I feel like I can absolutely nail doing both like it was made for me to do. Then today it just felt impossible. I know that’s mainly due to traveling 9 hours yesterday for a meeting then presenting for 4.5 hours. So today I would normally rest because I’m about to travel another 4 hours to work, but I’m resting tomorrow and Friday. Got in last night at 9.15pm and then waking up at 4am. I just this life so I will not be a victim to the choices I made, but I’m just being real with you. Today everything felt difficult. Mainly due to loosing that 30 mins at the start of my travel day. But I made it and cut my workout short to 20 mins I’ll pick a HiiT session tonight, but Katie needs some sweat therapy. Discipline hurts. It really hurts short term, but regret last forever. So power through the tough days even when you feel your best isn’t good enough, because it’s is those decisions you make which differentiate you from the other 97%. You already know how it feels to give up to snooze your alarm. Why don’t you see what it feels like when you don’t. If you don’t want that then that’s fine, but don’t be whining like a little bitch when the person you know did has more success, happiness and money than you. These are the things which make me get up each morning for making me realise that giving myself a free pass isn’t acceptable. Don’t get me wrong I may buy a god damn galaxy bar later mind you, because I’m still god damn human 🤣. But it’s just about being that one step better than you was yesterday #hotmessexpress
Some days I feel like I can absolutely nail doing both like it was made for me to do. Then today it just felt impossible. I know that’s mainly due to traveling 9 hours yesterday for a meeting then presenting for 4.5 hours. So today I would normally rest because I’m about to travel another 4 hours to work, but I’m resting tomorrow and Friday. Got in last night at 9.15pm and then waking up at 4am. I just this life so I will not be a victim to the choices I made, but I’m just being real with you. Today everything felt difficult. Mainly due to loosing that 30 mins at the start of my travel day. But I made it and cut my workout short to 20 mins I’ll pick a HiiT session tonight, but Katie needs some sweat therapy. Discipline hurts. It really hurts short term, but regret last forever. So power through the tough days even when you feel your best isn’t good enough, because it’s is those decisions you make which differentiate you from the other 97%. You already know how it feels to give up to snooze your alarm. Why don’t you see what it feels like when you don’t. If you don’t want that then that’s fine, but don’t be whining like a little bitch when the person you know did has more success, happiness and money than you. These are the things which make me get up each morning for making me realise that giving myself a free pass isn’t acceptable. Don’t get me wrong I may buy a god damn galaxy bar later mind you, because I’m still god damn human 🤣. But it’s just about being that one step better than you was yesterday #hotmessexpress 
#Repost @keyshabass with @get_repost
・・・
Take a moment and appreciate the good in your life right now 🙏

Drop a comment and share with the instafam 👇👇👇
.
.
#bossquotes #girlwithgoals #successfulwoman #workfromhomejob #workfromwherever #workfromhome #pillekap
#430amwritersclub let’s go. 
頑張ります Ganbarimasu!
.
.
.
.
#quiettime #coffeetime☕ #wordstime #girlwithgoals #writerslife #momwriter
Whatever the hell she wants to be.💅
#girl#women#girlwithgoals#goals#feminist#girlgoals#strongwomen#strength
How freaking pretty are these flowers my hubs got me?! 😍 I know they don’t last long and they die, BUT I absolutely love having flowers in the house, just beautiful ✨ Receiving them from my best friend is the icing on the donut! #flowerlover #donutlover
How freaking pretty are these flowers my hubs got me?! 😍 I know they don’t last long and they die, BUT I absolutely love having flowers in the house, just beautiful ✨ Receiving them from my best friend is the icing on the donut! #flowerlover  #donutlover 
Some people might think they have the best dad in the world, but they’re wrong, because clearly they haven’t met my dad! He’s my #1 supporter, confidant, friend, and role model and I couldn’t wish for a better Dad if I tried 💜 #powerinpositivity
Some people might think they have the best dad in the world, but they’re wrong, because clearly they haven’t met my dad! He’s my #1  supporter, confidant, friend, and role model and I couldn’t wish for a better Dad if I tried 💜 #powerinpositivity 
Happy Monday! 🤗 I love getting a great workout in at the beginning of the week. It revs me up! Having a fabulous workout buddy definitely helps, too. 😄
•
We make sure to vary our workouts, but still keep the fundamentals as a foundation. 💪
Today's session:
6x5 sumo deadlifts with about 2 min breaks (2@135#, 2@155#, 2@165#)
5x5 full body with minimal breaks - pull-up to burpee with push-up to box jump (see video) 🏋️‍♀️
• 
The sweat was flowing, heart rates were up and motivation was high! When things start to get tougher, just remember that it will make you stronger, then push that much harder!❤❤❤
•
•
#motivation #motivationmonday #goals #girlwithgoals #results #girlswholift #noexcuses #nevermissamonday #mindovermatter #strongereveryday #getitdone #beastmode #makehealthychoices #crazyhairdontcare #motherdaughterworkouts #familyworkout #fitfam #motherdaughtertime #staypsitive #strength #strongisbeautiful #loveyourself #consistency #progress #progressnotperfection
Happy Monday! 🤗 I love getting a great workout in at the beginning of the week. It revs me up! Having a fabulous workout buddy definitely helps, too. 😄 • We make sure to vary our workouts, but still keep the fundamentals as a foundation. 💪 Today's session: 6x5 sumo deadlifts with about 2 min breaks (2@135#, 2@155#, 2@165#) 5x5 full body with minimal breaks - pull-up to burpee with push-up to box jump (see video) 🏋️‍♀️ • The sweat was flowing, heart rates were up and motivation was high! When things start to get tougher, just remember that it will make you stronger, then push that much harder!❤❤❤ • • #motivation  #motivationmonday  #goals  #girlwithgoals  #results  #girlswholift  #noexcuses  #nevermissamonday  #mindovermatter  #strongereveryday  #getitdone  #beastmode  #makehealthychoices  #crazyhairdontcare  #motherdaughterworkouts  #familyworkout  #fitfam  #motherdaughtertime  #staypsitive  #strength  #strongisbeautiful  #loveyourself  #consistency  #progress  #progressnotperfection 
This has become one of my favorite healthy swaps... instead of eating regular italian sausage with a big plate of pasta, I now make this with one serving of pasta and fill the rest of my plate with cooked zucchini and sauce to cover. 
I never thought I could replace full fat italian meals which I LOVE, but this meal has become a regular rotation that even my husband enjoys. 
Eating healthy doesn’t have to sacrifice flavor. Ever.
#healthyrecipes #healthymeal
This has become one of my favorite healthy swaps... instead of eating regular italian sausage with a big plate of pasta, I now make this with one serving of pasta and fill the rest of my plate with cooked zucchini and sauce to cover. I never thought I could replace full fat italian meals which I LOVE, but this meal has become a regular rotation that even my husband enjoys. Eating healthy doesn’t have to sacrifice flavor. Ever. #healthyrecipes  #healthymeal 
“Let no one discourage your ambitious attitude. You don’t need a fan club to achieve your goals. Be your own motivation.”
•
#qotd #mondaymotivation #beyourownmotivation #blowyourowndamnmind #girlwithgoals #focused #cantstopwontstop 🔥
I mean I’m so much more than that, Humbly I say, but you get it. 🤩#GirlWithGoals #levelup #Goals #humble #IBragDifferent #LovingMyWholeSelf
Girl with goals = woman with future. Don't expect every day to shower you with pleasant surprises and joy. It's up to you to make the best of it 🧚‍♀️ #goodday #blonde #highlights #russiangirl #russian #blue #straighthair #smile #505 #abq #nm #southwestlife #instapic #albuquerque #newmexico #positivevibes #behappy #mood #girlwithgoals #womanwithfuture #alfafemale #strongminded
Anyone else struggle from boring syndrome? 🙆🏻‍♀️I’m not sure that’s a thing, but I seriously get so bored of my hair! Last year I basically chopped it all off after my husband and I got married! I was all about big change! I’m ready again. Cut it short? Grow it out? Go natural? Go lighter? Decisions, decisions 🤔 Give me some suggestions❗️ .
.
.
.
.
#worthyofwellness #girlwithgoals #goalgetter #bossbabe #workingonme #growningmuscles #empoweringwomen #healthylife #happylife #wife #marriedlife #dogmom #furbaby #jeepgirl #jeepher #socialworker #helpingothers #choosehappiness #homeworkout #athomefitness  #coachlife #mybestlife #transformation #foodisfuel #progressnotperfection #healthandfitness #hairboredom #hairhelp #positivebodyimage #selflove
Anyone else struggle from boring syndrome? 🙆🏻‍♀️I’m not sure that’s a thing, but I seriously get so bored of my hair! Last year I basically chopped it all off after my husband and I got married! I was all about big change! I’m ready again. Cut it short? Grow it out? Go natural? Go lighter? Decisions, decisions 🤔 Give me some suggestions❗️ . . . . . #worthyofwellness  #girlwithgoals  #goalgetter  #bossbabe  #workingonme  #growningmuscles  #empoweringwomen  #healthylife  #happylife  #wife  #marriedlife  #dogmom  #furbaby  #jeepgirl  #jeepher  #socialworker  #helpingothers  #choosehappiness  #homeworkout  #athomefitness  #coachlife  #mybestlife  #transformation  #foodisfuel  #progressnotperfection  #healthandfitness  #hairboredom  #hairhelp  #positivebodyimage  #selflove 
Here is the thing...don't get upset about the results you didn't get, from the work you didn't do.
.
You can't quit just because you fail the first time. You can't quit just because it get's hard. You're going to have to use every excuse you can come up with and then realize that those excuses are crap 💩!
.
You're going to have to invest in yourself! And yes that means financially! Change is hard but you can do it! And you are worth it ❤!
.
Some people don't need accountability and support...but I did 🙋🏻‍♀️! When I found my fitness tribe a year ago...it changed my entire perspective on health & fitness. I didn't want to continue watching everybody else get results and change their lives. I wanted to be a part of it!!
.
My online groups are about finding the motivation in yourself to get through each workout and to make the right nutritional choices. It's about having the support and accountability to become both mentally and physically strong 💪🏼!
.
But you have to first invest in yourself. Whether that is time, money, sacrifice, etc. But I promise you...it's an investment you won't regret. .
If you are ready, I'm here for you ❤🙌🏻. My groups are here for you. My fitness tribe is ready to support you.
.
.
.
#fitness #homeworkouts #homefitness #gethealthy #healthandfitness #girlwithgoals #dontgiveup #pushharder #getfit #healthyliving #loseweight #fitnessmotivation #noexcuses #fitnesstribe #support #accountability #selflove #investment #youcandoit #twothumbsup #supportgroup #coach #fitandfab #confidence #oklahomagirl #homegym #fitnessjunkie
Here is the thing...don't get upset about the results you didn't get, from the work you didn't do. . You can't quit just because you fail the first time. You can't quit just because it get's hard. You're going to have to use every excuse you can come up with and then realize that those excuses are crap 💩! . You're going to have to invest in yourself! And yes that means financially! Change is hard but you can do it! And you are worth it ❤! . Some people don't need accountability and support...but I did 🙋🏻‍♀️! When I found my fitness tribe a year ago...it changed my entire perspective on health & fitness. I didn't want to continue watching everybody else get results and change their lives. I wanted to be a part of it!! . My online groups are about finding the motivation in yourself to get through each workout and to make the right nutritional choices. It's about having the support and accountability to become both mentally and physically strong 💪🏼! . But you have to first invest in yourself. Whether that is time, money, sacrifice, etc. But I promise you...it's an investment you won't regret. . If you are ready, I'm here for you ❤🙌🏻. My groups are here for you. My fitness tribe is ready to support you. . . . #fitness  #homeworkouts  #homefitness  #gethealthy  #healthandfitness  #girlwithgoals  #dontgiveup  #pushharder  #getfit  #healthyliving  #loseweight  #fitnessmotivation  #noexcuses  #fitnesstribe  #support  #accountability  #selflove  #investment  #youcandoit  #twothumbsup  #supportgroup  #coach  #fitandfab  #confidence  #oklahomagirl  #homegym  #fitnessjunkie 
Writing set piece scenes today. Having fun with my characters. Tomorrow plan to weave some darkness and villains into the sweetness and light 💖😈
.
#girlwithgoals #wordcount #authorlife #authorsofinstagram #amwritingfantasy #amwritingyafantasy #authorsofinsta #writersofinstagram #writersofinsta
#yafantasy #yafantasyauthor #youngadult #storyinprogress #thewaterclans #4amwritersclub #kidsathome #queenofjuggling #momslife #writermom
#motivationmonday 
Stay focused on your goals! Envision it, work hard for it and believe in them with all your heart! ❤💞 and ofcourse look fabulous while your working towards them! .
.
.
.
#threadsntrends #goaldigger #girlwithgoals #goals #focused #dreambig #shopthreadsntrendsdotcom #womanbusinessowner #womansboutique #fashion #style #dresses #tops #igshop #igboutique #clothing #ootd #onlineshopping #boutiqueshopping #sale  #affordablefashion #ontrend #instafashion #instastyle #womansfashion #style #shopsmall #shopping  #momtrepreneur #supportsmallbusiness
#motivationmonday  Stay focused on your goals! Envision it, work hard for it and believe in them with all your heart! ❤💞 and ofcourse look fabulous while your working towards them! . . . . #threadsntrends  #goaldigger  #girlwithgoals  #goals  #focused  #dreambig  #shopthreadsntrendsdotcom  #womanbusinessowner  #womansboutique  #fashion  #style  #dresses  #tops  #igshop  #igboutique  #clothing  #ootd  #onlineshopping  #boutiqueshopping  #sale  #affordablefashion  #ontrend  #instafashion  #instastyle  #womansfashion  #style  #shopsmall  #shopping  #momtrepreneur  #supportsmallbusiness 
What's one of your biggest business goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of mine is to employ tons of women, and pay them what they are worth and more. I want to value their ideas, encourage their creativity, offer amazing benefits, build a community, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It won't be long!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#missdetermined #womenwithgoals #womanonamission #employeeappreciation #buildcommunity  #ladyboss #bossbabe #madeformore #liveyourdreams #womenentrepreneurs #womeninbusiness #womenwhoinspire #bigdreams #dreambigger #goalsetter #goalsanddreams #goalsgoalsgoals #newentrepreneurs #girlwithgoals #determinedtosucceed #selfemployedlife #worklifebalance #dreamseeker #readyformore #livelifehappy #livemore #beyourself #chaseyourdreams #youdoyou #womanonfire
What's one of your biggest business goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of mine is to employ tons of women, and pay them what they are worth and more. I want to value their ideas, encourage their creativity, offer amazing benefits, build a community, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It won't be long!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #missdetermined  #womenwithgoals  #womanonamission  #employeeappreciation  #buildcommunity  #ladyboss  #bossbabe  #madeformore  #liveyourdreams  #womenentrepreneurs  #womeninbusiness  #womenwhoinspire  #bigdreams  #dreambigger  #goalsetter  #goalsanddreams  #goalsgoalsgoals  #newentrepreneurs  #girlwithgoals  #determinedtosucceed  #selfemployedlife  #worklifebalance  #dreamseeker  #readyformore  #livelifehappy  #livemore  #beyourself  #chaseyourdreams  #youdoyou  #womanonfire 
I don't know why people hate Mondays. 🌻🌺🌞 It's the beginning of a new week to set goals, to start fresh, a day to set the tone for the rest of the week. 💃It's not Monday you hate, you probably just dislike your job. 💥 Maybe it's time for a change. 😜🙌
.
.
.
.
.
.
.
.
.
.
#newweek #freshstart #newgoals #newmonday #healthyliving #followyourdreams #followyourheart #girlwithgoals #findyourpassion #loveyourself #liveyourbestlife #whatareyouwaitingfor #keepgrinding #motivation #determination #itsalifestyle #inspire #pushplay #pushyourself
I don't know why people hate Mondays. 🌻🌺🌞 It's the beginning of a new week to set goals, to start fresh, a day to set the tone for the rest of the week. 💃It's not Monday you hate, you probably just dislike your job. 💥 Maybe it's time for a change. 😜🙌 . . . . . . . . . . #newweek  #freshstart  #newgoals  #newmonday  #healthyliving  #followyourdreams  #followyourheart  #girlwithgoals  #findyourpassion  #loveyourself  #liveyourbestlife  #whatareyouwaitingfor  #keepgrinding  #motivation  #determination  #itsalifestyle  #inspire  #pushplay  #pushyourself 
Transformations don’t happen overnight. We live in a world where everyone wants instant gratification or immediate results. We can’t just expect our bodies and minds to change in 2 days, because let’s face it, you can’t order those on amazon prime (trust me, I’d know, I spend a lot of time on there)

Working out and eating healthy are more than just a habit for me now. They’re VITAL if I want to feel my best, physically, mentally, emotionally, you name it. I’m running a FREE 5 day clean eating group starting next Monday to share some of my tips for getting started, healthy recipes, and much more. HMU or drop a comment if you wanna be added 😘💌 #powerinpositivity
Transformations don’t happen overnight. We live in a world where everyone wants instant gratification or immediate results. We can’t just expect our bodies and minds to change in 2 days, because let’s face it, you can’t order those on amazon prime (trust me, I’d know, I spend a lot of time on there) Working out and eating healthy are more than just a habit for me now. They’re VITAL if I want to feel my best, physically, mentally, emotionally, you name it. I’m running a FREE 5 day clean eating group starting next Monday to share some of my tips for getting started, healthy recipes, and much more. HMU or drop a comment if you wanna be added 😘💌 #powerinpositivity 
✂️Thankful! Thankful this is my 4th time I have swept this floor this morning. Thankful that I get to do what I love to take care of my family. Thankful that I am financially able to while being my own boss and owning my own shop in a town that I grew up in and love! Thankful for the support, the love, and the customers who stand by me. Today I am just Thankful. ✂️ #GirlWithGoals #BestYearEver #Thankful #TheFadeShop #WifeMomBoss
✂️Thankful! Thankful this is my 4th time I have swept this floor this morning. Thankful that I get to do what I love to take care of my family. Thankful that I am financially able to while being my own boss and owning my own shop in a town that I grew up in and love! Thankful for the support, the love, and the customers who stand by me. Today I am just Thankful. ✂️ #GirlWithGoals  #BestYearEver  #Thankful  #TheFadeShop  #WifeMomBoss 
Set your goals... Plan how to achieve them... Work hard for them... Don’t give up on them! ❤️💪🏽🌸🙋🏽‍♀️
.
.
.
.
.
#goals #goalsetting #mondaymotivation #girlwithgoals #fitness #selfcare #motivation #motivationmonday #HSFitness #personalgoals #fitspo #fitspiration #stockport #healthylifestyle
A giant vanilla latte is needed for this Monday.. but I’m ready to take on this week ☕️ ✨
•
•
•
#vanillalatte #coffeelover☕️ #mondaysbelike #girlwithgoals #planneraddict #styleblogger #ladyandthemug #louisvuitton #lvkeypouch
Pulled Chicken Fajitas 🍗🌯 Yummy! Dit recept staat online en is echt easy peasy! 🌯  Wat ligt er vandaag op jouw bord?
Pulled Chicken Fajitas 🍗🌯 Yummy! Dit recept staat online en is echt easy peasy! 🌯 Wat ligt er vandaag op jouw bord?
Another Monday crushed 💪🏻
•
Week 6 out of 8 of LIIFT4 :) Wouldn’t be able to feel the triceps for a few days after that one !
•
•
•

This week is always hard for me. I am glad I have found a workout program that I can have a good workout with to help with that a little bit ♥️ At the end of the day you can let things destroy you or you can become stronger because of them ♥️
•
•
•
•
•
•

#nevermissamonday #beachbody #LIIFT4 #girlwithgoals #soretodaystrongtomorrow #teamorenda #mondayworkout #homeworkout #beachbodyondemand #riseandgrind #betterliving #healthylifestyle #fitgirl #fitnessjourney #soremuscles #bebrave #healthandfitness #joelfreemanfitness #liift4life #gymhairdontcare #nike #oldnavyactive #bestrong
Another Monday crushed 💪🏻 • Week 6 out of 8 of LIIFT4 :) Wouldn’t be able to feel the triceps for a few days after that one ! • • • This week is always hard for me. I am glad I have found a workout program that I can have a good workout with to help with that a little bit ♥️ At the end of the day you can let things destroy you or you can become stronger because of them ♥️ • • • • • • #nevermissamonday  #beachbody  #LIIFT4  #girlwithgoals  #soretodaystrongtomorrow  #teamorenda  #mondayworkout  #homeworkout  #beachbodyondemand  #riseandgrind  #betterliving  #healthylifestyle  #fitgirl  #fitnessjourney  #soremuscles  #bebrave  #healthandfitness  #joelfreemanfitness  #liift4life  #gymhairdontcare  #nike  #oldnavyactive  #bestrong 
When you hit your last PR 165lb for 5 reps on set 5 😃🏋️‍♀️ 💪

#killinit #girlwithgoals #gotime #gymrat #gymismyboyfriend #fitme #fitmom #fit50 #fitlife #ageisanumbet #strongissexy
I never lose. Either I win or I learn. ✌💕Happy Monday! It's a new week. If you went out and had fun this weekend and had some extra treats and sweets, that's life. I know I did. But every new day we are given a new opportunity. 💥 It's the beginning of the week, time to restart fresh. Got that tunnel vision going.  Whose with me? 💃✋
.
.
.
.
.
.
.
.
.
#goals #keeponkeepingon #pushplay #happymonday #startfresh #yougotthis #loveyourself #selfdevelopment #makeachange #motivation #determination #minnesotagirl #lionhair #blondeforlife #bossbabe #blondesofinstagram #greeneyes #healthyliving #mondaymotivation #opportunutyknocks #falldowngetup #summerdays #girlwithgoals
I never lose. Either I win or I learn. ✌💕Happy Monday! It's a new week. If you went out and had fun this weekend and had some extra treats and sweets, that's life. I know I did. But every new day we are given a new opportunity. 💥 It's the beginning of the week, time to restart fresh. Got that tunnel vision going. Whose with me? 💃✋ . . . . . . . . . #goals  #keeponkeepingon  #pushplay  #happymonday  #startfresh  #yougotthis  #loveyourself  #selfdevelopment  #makeachange  #motivation  #determination  #minnesotagirl  #lionhair  #blondeforlife  #bossbabe  #blondesofinstagram  #greeneyes  #healthyliving  #mondaymotivation  #opportunutyknocks  #falldowngetup  #summerdays  #girlwithgoals 
Just 10 more days!
.
Well this Monday is off to a crazy start. My cat brought me a massive spider mid workout (hello heart attack), spilled coffee on my white dress 3 times, and pulled a muscle in my calf 🤦🏼‍♀️ ay yai yai! But I’ve still got a smile on my face because vacation is just around the corner! Perspective is everything ladies and gents. Don’t let the little things break you 🙌🏼
.
.
.
.
#teambeyourbrave #midwestgirl #michiganmade #happinessisachoice #wellnessjourney #harrypotteraddict #harrypotterforever #athomebaker #catmomlife #mainecoonlovers #retrieverlove #dogmomlife #girlwithgoals #financialfreedom #selfcarematters #bbguk #tiutransformation #bridetribe #newlywed #marriagerocks #livewithpurpose #livewithpassion #wellnesswarrior #jesusfirst #heisgreat #coffeeislife #pinterestinspired #fuelyourpassion #fuelyourfire #teamstrong
Just 10 more days! . Well this Monday is off to a crazy start. My cat brought me a massive spider mid workout (hello heart attack), spilled coffee on my white dress 3 times, and pulled a muscle in my calf 🤦🏼‍♀️ ay yai yai! But I’ve still got a smile on my face because vacation is just around the corner! Perspective is everything ladies and gents. Don’t let the little things break you 🙌🏼 . . . . #teambeyourbrave  #midwestgirl  #michiganmade  #happinessisachoice  #wellnessjourney  #harrypotteraddict  #harrypotterforever  #athomebaker  #catmomlife  #mainecoonlovers  #retrieverlove  #dogmomlife  #girlwithgoals  #financialfreedom  #selfcarematters  #bbguk  #tiutransformation  #bridetribe  #newlywed  #marriagerocks  #livewithpurpose  #livewithpassion  #wellnesswarrior  #jesusfirst  #heisgreat  #coffeeislife  #pinterestinspired  #fuelyourpassion  #fuelyourfire  #teamstrong 
Gooood morning — these fall vibes have me in the BEST mood today. 👌🏻 I’m still so so sore from Friday’s workout (this program is legit!) so I bundled up, grabbed my book and did some extra stretching before I kicked off WEEK 6 👊🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s to another week of workouts + good eats!
.
.
.
.
#womenonamission #girlwithgoals #workoutgirl #instahealth #confidenceiskey #lifestyle #newlyweds #healthy #noexcuses #becomingabetterme #motivation #hiit #healthandfitnessjourney #fitness #wife #blessed #bbg #weightloss #tiugirl #positivevibes #healthyeats #fitfoodie #toneitup #tiucheckin #tiuri #healthychoices #transformation #healthyeats #rhodeisland
Gooood morning — these fall vibes have me in the BEST mood today. 👌🏻 I’m still so so sore from Friday’s workout (this program is legit!) so I bundled up, grabbed my book and did some extra stretching before I kicked off WEEK 6 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to another week of workouts + good eats! . . . . #womenonamission  #girlwithgoals  #workoutgirl  #instahealth  #confidenceiskey  #lifestyle  #newlyweds  #healthy  #noexcuses  #becomingabetterme  #motivation  #hiit  #healthandfitnessjourney  #fitness  #wife  #blessed  #bbg  #weightloss  #tiugirl  #positivevibes  #healthyeats  #fitfoodie  #toneitup  #tiucheckin  #tiuri  #healthychoices  #transformation  #healthyeats  #rhodeisland 
We are far from perfect. We’re just two broken people, trying to love each other well. Sometimes I think back to our wedding day and think...we had no idea what we were in for. Not that our marriage has been awful, because it hasn’t. It’s been wonderful, and messy all at the same time. We were just two little babies who loved each other and wanted to spend the rest of our lives together. While that is still true today, were aiming to extend grace upon grace, and fix our eyes on the One who is the best example of love there ever was. ⠀⠀⠀⠀⠀⠀⠀⠀
Week 6, day 1✅ and our arms are feeling like straight jello. 🤪💪🏼Tomorrow is the LAST day to join my next bootcamp! Also on September 17th we will be doing this program for a second round! Hope you’ll join us! I’m just an email away girl friend 📧💌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marriagebootcamp #focusonthepositive #graceupongrace #hisandhers #husbandandwifeforlife #loveneverfails
We are far from perfect. We’re just two broken people, trying to love each other well. Sometimes I think back to our wedding day and think...we had no idea what we were in for. Not that our marriage has been awful, because it hasn’t. It’s been wonderful, and messy all at the same time. We were just two little babies who loved each other and wanted to spend the rest of our lives together. While that is still true today, were aiming to extend grace upon grace, and fix our eyes on the One who is the best example of love there ever was. ⠀⠀⠀⠀⠀⠀⠀⠀ Week 6, day 1✅ and our arms are feeling like straight jello. 🤪💪🏼Tomorrow is the LAST day to join my next bootcamp! Also on September 17th we will be doing this program for a second round! Hope you’ll join us! I’m just an email away girl friend 📧💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marriagebootcamp  #focusonthepositive  #graceupongrace  #hisandhers  #husbandandwifeforlife  #loveneverfails 
When I first started this journey, all I wanted was to be “skinny” thinking that is what would make me happy!
-
Boy was I wronggggg❌
-
Since becoming a coach, it has helped me to learn to shift my mindset from being “skinny” to being strong! -
When that shift finally happened...THAT is when I found my true happiness! -
I had to first focus on ME to be able to find that true happiness, & now I am able to pay it forward to all you beautiful people!💕
When I first started this journey, all I wanted was to be “skinny” thinking that is what would make me happy! - Boy was I wronggggg❌ - Since becoming a coach, it has helped me to learn to shift my mindset from being “skinny” to being strong! - When that shift finally happened...THAT is when I found my true happiness! - I had to first focus on ME to be able to find that true happiness, & now I am able to pay it forward to all you beautiful people!💕
Monday's lets get this done face...I always struggle more with #monday workouts. Do you?  But I always feel amazing afterwards. Working out always helps my mood. And it is  essential for my mental health. Even 20 minutes gives me a clear head. Are you working out today? My work out today was on the power plate. As I am working on my legs and core? What was your work out today? 
#fitchick #workout #girlwithgoals
Monday's lets get this done face...I always struggle more with #monday  workouts. Do you? But I always feel amazing afterwards. Working out always helps my mood. And it is essential for my mental health. Even 20 minutes gives me a clear head. Are you working out today? My work out today was on the power plate. As I am working on my legs and core? What was your work out today? #fitchick  #workout  #girlwithgoals 
Be unapologetically you. Even at 5am on Monday morning. 
#mondaymotivation #morningmotivation
Been a member of @zonefitnessweymouth for 8 months and have only been a handful of times. Really miss having my mum/ workout buddy @55shrimpy nearby. We were working out 4/5 times a week before I moved and since moving I have barely worked out in 8 months!!! I’m so glad that mum has managed to get me back into it ... it’s taken a longggggg time but I’m there now and want to stay there! 😊
.
.
I’ve got goals and I’m going to go get them! 👊🏻
.
.
Today was my first spin session back at Zone Fitness (after paying for months and not going). Was a virtual class and I LOVED it! Didn’t think 9 miles was too bad?! 🙌🏻
.
.
#imback #onit #girlwithgoals #goals #icanandiwill #watchme #zonefitness #spinning #spin #virtualspinning #lovedit #onamission #motivation #determination #instafit #fitfam #trainhardorgohome #hardworkpaysoffs #workinprogress #fatty #fattofit #workout #weightloss #weightlossjourney #myfitnessjourney #fitbit #fitbitcharge2 #bethebestyou #doitforyou #getfitordietrying
Been a member of @zonefitnessweymouth for 8 months and have only been a handful of times. Really miss having my mum/ workout buddy @55shrimpy nearby. We were working out 4/5 times a week before I moved and since moving I have barely worked out in 8 months!!! I’m so glad that mum has managed to get me back into it ... it’s taken a longggggg time but I’m there now and want to stay there! 😊 . . I’ve got goals and I’m going to go get them! 👊🏻 . . Today was my first spin session back at Zone Fitness (after paying for months and not going). Was a virtual class and I LOVED it! Didn’t think 9 miles was too bad?! 🙌🏻 . . #imback  #onit  #girlwithgoals  #goals  #icanandiwill  #watchme  #zonefitness  #spinning  #spin  #virtualspinning  #lovedit  #onamission  #motivation  #determination  #instafit  #fitfam  #trainhardorgohome  #hardworkpaysoffs  #workinprogress  #fatty  #fattofit  #workout  #weightloss  #weightlossjourney  #myfitnessjourney  #fitbit  #fitbitcharge2  #bethebestyou  #doitforyou  #getfitordietrying 
Ever do a workout and when you finish think “uhhh what just happened?” Because that’s how I currently feel ✌🏼 today I’m thankful for my support system that holds me accountable when I need it the most. Oh, and also preworkout. Because that stuff is GOLD ⭐️ #powerinpositivity
Ever do a workout and when you finish think “uhhh what just happened?” Because that’s how I currently feel ✌🏼 today I’m thankful for my support system that holds me accountable when I need it the most. Oh, and also preworkout. Because that stuff is GOLD ⭐️ #powerinpositivity 
Big Buddha Phuket...noch immer nicht fertig aber trotzdem schön anzuschauen...unbedingt morgens hinfahren, da kann man die Stille noch genießen❤sehr sehr beeindruckend...i love this place
HUMILITY!!!! #bigbuddha #buddha #wat #thailand #phuket #respect #love #meditation #silence #lostinthailand #tattoogirl #girlwithtattoos #tattoolife #lovemylife #traveller #instatravel #karon #whitebuddha #backpacking #nature #girlwithgoals #humility #niceplace #fullbodytattoo #sign #travelaroundtheworld #world #❤️
Big Buddha Phuket...noch immer nicht fertig aber trotzdem schön anzuschauen...unbedingt morgens hinfahren, da kann man die Stille noch genießen❤sehr sehr beeindruckend...i love this place HUMILITY!!!! #bigbuddha  #buddha  #wat  #thailand  #phuket  #respect  #love  #meditation  #silence  #lostinthailand  #tattoogirl  #girlwithtattoos  #tattoolife  #lovemylife  #traveller  #instatravel  #karon  #whitebuddha  #backpacking  #nature  #girlwithgoals  #humility  #niceplace  #fullbodytattoo  #sign  #travelaroundtheworld  #world  #❤️
"I'm tired" "My stomach hurts" "I'm sore"..these are some of the many excuses I had this morning when my 4 AM alarm went off to workout. I made a promise to myself that I would workout Monday through Friday at 4 AM prior to work....so far so good but let me tell you, it  can be a struggle (just being honest)! Although I'm tired, I continue to tell myself, I can make two choices, either get up and get it done, because let's be honest, even if I woke up at 445 AM I'd still be tired and mad that I didnt get my workout in OR do it after the girls go to bed and that would wouldn't be a productive workout after a long days work. 
Although the journey or goal your working towards seems brutal, keep chugging along. The end result is worth it!! You got this! 
This cup of coffee post workout never tasted greater! All I could think about during my workout was the OJ and coffee I had coming my way 🍊☕ #mondaymotivation #girlwithgoals #fitness #coffeelover #yougotthis #pushyourself #momoftwins #workoutgirl #allthingsfitness
"I'm tired" "My stomach hurts" "I'm sore"..these are some of the many excuses I had this morning when my 4 AM alarm went off to workout. I made a promise to myself that I would workout Monday through Friday at 4 AM prior to work....so far so good but let me tell you, it can be a struggle (just being honest)! Although I'm tired, I continue to tell myself, I can make two choices, either get up and get it done, because let's be honest, even if I woke up at 445 AM I'd still be tired and mad that I didnt get my workout in OR do it after the girls go to bed and that would wouldn't be a productive workout after a long days work. Although the journey or goal your working towards seems brutal, keep chugging along. The end result is worth it!! You got this! This cup of coffee post workout never tasted greater! All I could think about during my workout was the OJ and coffee I had coming my way 🍊☕ #mondaymotivation  #girlwithgoals  #fitness  #coffeelover  #yougotthis  #pushyourself  #momoftwins  #workoutgirl  #allthingsfitness 
It’s Monday, new goals for the week, let’s go and smash them!

#monday #madebystarr #mondaymotivation #goals #girlwithgoals
#mondaymotivation
Feb 2017 - Feb 2018
When @lifeonprep asked me my long term body goals it got me thinking. So I always like looking thicc and a unit where you know not to even chat your BS chat up lines to me fuck boys. To then also looking toned with chiseled 2 PAC and be a beast at what I love HiiT. So what I realised from being thicc then cutting is that I will need to continue another 3-4 maybe cycles before I’m happy with a cut body. I ain’t going to lie I’m pretty happy with my body now I got an upperbody I’m proud of and then a lower body I’m proud of. It’s more for me now to get strong and hit my potential. Because if you haven’t got goals you’re only settling! For me I have more strength goals etc, but the body ones are more attached to it as such. It’s natural you do the work and enjoy the process and the results come. For me and my lifestyle showing up gives you a gold star 🤣. I’ll say it to any consultant yes get it! The amount of stress we deal with the only lifting we do is the pint glass to our mouths LOL. Which is natural. Hence why I say do what you love consistently and the rest will come 🙌🏻. It’s important to appreciate if you show up each day and celebrate that and the results will come. Depending on what you want your body to be like then you should train according to that. Hence now why I do HiiT and weights to do what I love, but keep that muscle so I don’t go too lean 💪🏻🙌🏻
#mondaymotivation  Feb 2017 - Feb 2018 When @lifeonprep asked me my long term body goals it got me thinking. So I always like looking thicc and a unit where you know not to even chat your BS chat up lines to me fuck boys. To then also looking toned with chiseled 2 PAC and be a beast at what I love HiiT. So what I realised from being thicc then cutting is that I will need to continue another 3-4 maybe cycles before I’m happy with a cut body. I ain’t going to lie I’m pretty happy with my body now I got an upperbody I’m proud of and then a lower body I’m proud of. It’s more for me now to get strong and hit my potential. Because if you haven’t got goals you’re only settling! For me I have more strength goals etc, but the body ones are more attached to it as such. It’s natural you do the work and enjoy the process and the results come. For me and my lifestyle showing up gives you a gold star 🤣. I’ll say it to any consultant yes get it! The amount of stress we deal with the only lifting we do is the pint glass to our mouths LOL. Which is natural. Hence why I say do what you love consistently and the rest will come 🙌🏻. It’s important to appreciate if you show up each day and celebrate that and the results will come. Depending on what you want your body to be like then you should train according to that. Hence now why I do HiiT and weights to do what I love, but keep that muscle so I don’t go too lean 💪🏻🙌🏻
Got my morning workout in. I have to say I’m say happy with my upper body progress. When I do curls I can actually see muscles in my arms 🤣. There’s nothing more satisfying. Until I’m fully better I’m just doing weight training. To do my intense HiiT workouts you gotta be at full health 🤣. So let’s see what a month or so of weight training will do. I’m now going into bulk phase. Funny enough I’m finally hitting the correct cycle! In order to keep the ass and quad size I want in a cut I realise that it will take a few rounds of bulking and cutting. Which is fine as I like to change things up and constantly challenge myself and love my body is every phase. I love my body in every phase not because of what it looks like, but because I know I’m doing the best I can everyday in the lifestyle I have. Also, if you’re fed up of seeing my fitness stuff which tbh I wouldn’t blame you! I post real time every day just for accountability. But swipe right for a giggle... Katie doing Katie things 🤣🙌🏻 #4am #4amclub #tiktok #tiktokuk @tiktok_uk
Got my morning workout in. I have to say I’m say happy with my upper body progress. When I do curls I can actually see muscles in my arms 🤣. There’s nothing more satisfying. Until I’m fully better I’m just doing weight training. To do my intense HiiT workouts you gotta be at full health 🤣. So let’s see what a month or so of weight training will do. I’m now going into bulk phase. Funny enough I’m finally hitting the correct cycle! In order to keep the ass and quad size I want in a cut I realise that it will take a few rounds of bulking and cutting. Which is fine as I like to change things up and constantly challenge myself and love my body is every phase. I love my body in every phase not because of what it looks like, but because I know I’m doing the best I can everyday in the lifestyle I have. Also, if you’re fed up of seeing my fitness stuff which tbh I wouldn’t blame you! I post real time every day just for accountability. But swipe right for a giggle... Katie doing Katie things 🤣🙌🏻 #4am  #4amclub  #tiktok  #tiktokuk  @tiktok_uk
Be that girl who wakes up with purpose and intent . Be that girl who shows up and Never Gives Up . Be that girl who believes anything is possible and is willing to work for it -Lorna Jane Clarkson.
Be that girl who wakes up with purpose and intent . Be that girl who shows up and Never Gives Up . Be that girl who believes anything is possible and is willing to work for it -Lorna Jane Clarkson.
8-week training cycle for the Manchester Half on 14th October kicks off today! 📆
Starting easy with speed work 😳😂
Would normally do a 12 week cycle for a half but given I was training for the sprint tri I’ve had to cut this one back a bit!
Aside from a few down weeks with injury though my weekly mileage and long runs have been pretty consistent since my half in March so feeling good about a shorter plan this time around! 🏃🏻‍♀️
Let’s do it 👊🏻👊🏻👊🏻👊🏻👊🏻
.
.
#training #halfmarathontraining #manchesterhalf #halfmarathon #trainingplan #goaldigger #girlwithgoals #mondaymotivation #run #running #training #runner #fitness #fitlife #healthylife #runnergirl #girlsthatrun #runlikeagirl #fitlife #fitgirl #trigirls #triathlete #triathlon #trilife #runlikeagirl #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #ukrunchat
8-week training cycle for the Manchester Half on 14th October kicks off today! 📆 Starting easy with speed work 😳😂 Would normally do a 12 week cycle for a half but given I was training for the sprint tri I’ve had to cut this one back a bit! Aside from a few down weeks with injury though my weekly mileage and long runs have been pretty consistent since my half in March so feeling good about a shorter plan this time around! 🏃🏻‍♀️ Let’s do it 👊🏻👊🏻👊🏻👊🏻👊🏻 . . #training  #halfmarathontraining  #manchesterhalf  #halfmarathon  #trainingplan  #goaldigger  #girlwithgoals  #mondaymotivation  #run  #running  #training  #runner  #fitness  #fitlife  #healthylife  #runnergirl  #girlsthatrun  #runlikeagirl  #fitlife  #fitgirl  #trigirls  #triathlete  #triathlon  #trilife  #runlikeagirl  #womensrunningcommunity  #runningcommunity  #instarunners  #runnersofinstagram  #ukrunchat 
STOP WATCHING & START DOING GIRL!😘
•
The hardest part about fitness is actually STARTING your journey. Second hard part is staying COMMITTED because lack of support and accountability??? Third part is having no idea what to even do where to even start!
•
If you were given a program with simple 30 minute workouts, color coded containers, & a meal plan that could help you lose 5-15 pounds in 21 days....would you be in. 🙃 Would you be willing to invest in YOURSELF? I mean you have nothing to lose but the weight & gain happiness & confidence AF!
•
❤️ Drop a ❤️ emoji down below & I will DM you or send me a message.
.
.
.
.
.
.
.
.
.

#toneitupgirl #deathbykayla #selflovewarrior #emotionaleater #waitress #happygirly #beforeandafters #beforeandnow #fitnessjourney #weightlossjourney #bbgprogress #furmom #tattedgirlsdoitbetter #pnwgirl #girlwithgoals #waitresslife #bbggirls #fitgirl #fitbabes #womenempowered #womensupportwomen #dogmom #confidentwomen #healthyandhappy #healthishappiness #healthyandstrong #healthylifestylechange #mondaymotivation #girlswhohike #beforeandafterpic
STOP WATCHING & START DOING GIRL!😘 • The hardest part about fitness is actually STARTING your journey. Second hard part is staying COMMITTED because lack of support and accountability??? Third part is having no idea what to even do where to even start! • If you were given a program with simple 30 minute workouts, color coded containers, & a meal plan that could help you lose 5-15 pounds in 21 days....would you be in. 🙃 Would you be willing to invest in YOURSELF? I mean you have nothing to lose but the weight & gain happiness & confidence AF! • ❤️ Drop a ❤️ emoji down below & I will DM you or send me a message. . . . . . . . . . #toneitupgirl  #deathbykayla  #selflovewarrior  #emotionaleater  #waitress  #happygirly  #beforeandafters  #beforeandnow  #fitnessjourney  #weightlossjourney  #bbgprogress  #furmom  #tattedgirlsdoitbetter  #pnwgirl  #girlwithgoals  #waitresslife  #bbggirls  #fitgirl  #fitbabes  #womenempowered  #womensupportwomen  #dogmom  #confidentwomen  #healthyandhappy  #healthishappiness  #healthyandstrong  #healthylifestylechange  #mondaymotivation  #girlswhohike  #beforeandafterpic 
5 days of clean eating can be the jumpstart your body needs to a healthier YOU! Fill out the form in my Instagram bio to do it with me starting August 27!!#girlwithgoals #momswholift
5 days of clean eating can be the jumpstart your body needs to a healthier YOU! Fill out the form in my Instagram bio to do it with me starting August 27!!#girlwithgoals  #momswholift 
If you are a @weightwatchers member, feel free to support me through this tough time.... I HATED getting on the scale and facing the music of a year off plan. I thought it wouldn’t be this bad. But it snowballed FOR SURE! #backatit #heregoeseverything #weightwatchers #girlwithgoals #icandoit #youcantoo #femaleempowerment #notordinary #theresadifference #weightlossgoals
Sunday night reminder that you are your only limit! My goal for the week is stick to my scheduled runs! Tell me what your goals are below!! 💪🏼🏃🏽‍♀️ #accountability #sundaynight #marathontraining #chicagomarathon #yesyoucan #icanandiwill #motivation #letsgo #wecandoit #runnersofboston #runnersofinstagram #runnerscommunity #girlpower #girlwithgoals #strongwomen #strongereveryday
Domingo + donas = excelente unión!!! Ustedes qué piensan? 🦄🌵🌙
°
°
°
#donuts #donutlover #girlwithgoals  #latinblogger
Been a busy day of cleaning and cooking. Breakfast pies for the week, broccoli salad for lunches, banana bread(husband’s request), pecan pie brownies, meatloaf, mashed taters, and corn for dinner. #vsgeats #vsg #wls #lowcarbhighprotein #highprotein #lowcarb #proteinpower #diefatdie #babyhalliday #babyhalliday2018 #october2018 #baby2018 #healthypregnancy #preggers #pregnant #babyintheoven  #preggersandvsg #icandothis #pcos #pcosfighter #pcossucks #girlwithgoals #goals #ihavegoals #2018goals #batiatriclife #healthierlifestyle #proteinislife #vsg #wls #weightloss #weight
Been a busy day of cleaning and cooking. Breakfast pies for the week, broccoli salad for lunches, banana bread(husband’s request), pecan pie brownies, meatloaf, mashed taters, and corn for dinner. #vsgeats  #vsg  #wls  #lowcarbhighprotein  #highprotein  #lowcarb  #proteinpower  #diefatdie  #babyhalliday  #babyhalliday2018  #october2018  #baby2018  #healthypregnancy  #preggers  #pregnant  #babyintheoven  #preggersandvsg  #icandothis  #pcos  #pcosfighter  #pcossucks  #girlwithgoals  #goals  #ihavegoals  #2018goals  #batiatriclife  #healthierlifestyle  #proteinislife  #vsg  #wls  #weightloss  #weight 
Climbing 600 stairs, hydrating with water,  powered with good nutrition.
Climbing 600 stairs, hydrating with water, powered with good nutrition.
10 WINE & DORITO LOVING WOMEN NEEDED! 👇
.
Want to hang out??!
One thing I've Iearned being a virtual coach is that it has NOTHING to do with having a perfect body, eating 100% healthy or working out every day. 
N O P E !
.
No my friend....that's a huge misconception and I hate it when it prevents someone else from becoming a coach too. .
F A C T  I S 👉 Being an online coach is all about living in your own healthier REALITY, and becoming a BETTER version of yourSELF.
.
It's all about becoming surrounded with others who LIFT YOU UP and inspire you to constantly improve your life.
.
A community of like-minded people who are the ABSOLUTE BEST accountability system in the world. .
It's about FRIENDSHIPS, motivation, inspiration and developing the person within you to be as happy, healthy and positive as possible and THAT naturally spreads to others to inspire them.
.
SURE!  It does include fitness and nutrition stuff, who doesn't want that anyway?  But if you think that's all it is you're missing the point.  It's SO much MORE!
.
✋ So, if you're reading this and thinking "I could never be a coach  because...whatever".....hold up girl. ❌  You're wrong!
.
Grab a glass of wine 🍷 and a bag of doritos [ insert your own cheat food here ] 🌮 and let's chat about how we can inspire the world TOGETHER. ✌
.
[ DM or click bio link to request more info ]
.
10 WINE & DORITO LOVING WOMEN NEEDED! 👇 . Want to hang out??! One thing I've Iearned being a virtual coach is that it has NOTHING to do with having a perfect body, eating 100% healthy or working out every day. N O P E ! . No my friend....that's a huge misconception and I hate it when it prevents someone else from becoming a coach too. . F A C T I S 👉 Being an online coach is all about living in your own healthier REALITY, and becoming a BETTER version of yourSELF. . It's all about becoming surrounded with others who LIFT YOU UP and inspire you to constantly improve your life. . A community of like-minded people who are the ABSOLUTE BEST accountability system in the world. . It's about FRIENDSHIPS, motivation, inspiration and developing the person within you to be as happy, healthy and positive as possible and THAT naturally spreads to others to inspire them. . SURE! It does include fitness and nutrition stuff, who doesn't want that anyway? But if you think that's all it is you're missing the point. It's SO much MORE! . ✋ So, if you're reading this and thinking "I could never be a coach because...whatever".....hold up girl. ❌ You're wrong! . Grab a glass of wine 🍷 and a bag of doritos [ insert your own cheat food here ] 🌮 and let's chat about how we can inspire the world TOGETHER. ✌ . [ DM or click bio link to request more info ] .
Fun fact: I’m pretty good at cornhole (or bags, for those weirdos who call it that). For the past few years my cousin has put on a tournament for a fundraiser and this year Sean and I came in 5th place out of 63 teams! But the competitive side in me was pretty pissed...
Fun fact: I’m pretty good at cornhole (or bags, for those weirdos who call it that). For the past few years my cousin has put on a tournament for a fundraiser and this year Sean and I came in 5th place out of 63 teams! But the competitive side in me was pretty pissed...
All red and sweaty = success! #noexcuses just because it's the weekend! 🏃‍♀️ 4.5 miles total: 1.5 jogging, 2 @ intervals of 2 min run/1 min walk, last mile jog. •
Have a great rest of your day! ❤🌞🤗
•
•
#runday #sundayrunday #sundayfunday #goals #girlwithgoals #girlswholift #results #noexcuses #staypsitive #motivation #strongereveryday #getitdone #beastmode #strength #endurance #consistency #progress #makehealthychoices #crazyhairdontcare #mindovermatter #fitfam
All red and sweaty = success! #noexcuses  just because it's the weekend! 🏃‍♀️ 4.5 miles total: 1.5 jogging, 2 @ intervals of 2 min run/1 min walk, last mile jog. • Have a great rest of your day! ❤🌞🤗 • • #runday  #sundayrunday  #sundayfunday  #goals  #girlwithgoals  #girlswholift  #results  #noexcuses  #staypsitive  #motivation  #strongereveryday  #getitdone  #beastmode  #strength  #endurance  #consistency  #progress  #makehealthychoices  #crazyhairdontcare  #mindovermatter  #fitfam 
Almost halfway, or past halfway? Not entirely sure. Word count is creeping up. Discovered yesterday I have one less week than I thought (I’m bad with dates). 3 am writers club here I come. Anyone wanna join me in my madness? 🙆🏻‍♀️😬🌙☕️☕️☕️☕️☕️
.
.
.
.
#girlwithgoals #wordcount #authorlife #authorsofinstagram #amwritingfantasy #amwritingyafantasy #authorsofinsta #writersofinstagram #writersofinsta
#yafantasy #yafantasyauthor #youngadult #storyinprogress #thewaterclans #3amwritersclub #thankgodforcoffee
Almost halfway, or past halfway? Not entirely sure. Word count is creeping up. Discovered yesterday I have one less week than I thought (I’m bad with dates). 3 am writers club here I come. Anyone wanna join me in my madness? 🙆🏻‍♀️😬🌙☕️☕️☕️☕️☕️ . . . . #girlwithgoals  #wordcount  #authorlife  #authorsofinstagram  #amwritingfantasy  #amwritingyafantasy  #authorsofinsta  #writersofinstagram  #writersofinsta  #yafantasy  #yafantasyauthor  #youngadult  #storyinprogress  #thewaterclans  #3amwritersclub  #thankgodforcoffee 
Semesterns sista timmar lider mot sitt slut... 🙈 Laddat upp med lunchlådor för kommande vecka🤗 Lets do this💪🤗
.
.
.
#coachedbyunni #nuwahealth #noccobcaa #foodprep #girlwithgoals #girlwithmuscles #letsgo #fitness
Double tap if you like a good vacation!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, here's the thing: my husband and I have never been on a vacation. In fact, I haven't been on a vacation since college. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why? Because we would rather skip vacations now and build a life that allows us to vacation whenever we want, where ever we want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, what are your favorite vacation spots that we should add to our list of places to check out one day? 
#missdetermined #womenwithgoals #womanonamission #debtfree #debtfreecommunity #ladyboss #bossbabe #madeformore #liveyourdreams #womenentrepreneurs #womeninbusiness #womenwhoinspire #bigdreams #dreambigger #goalsetter #goalsanddreams #goalsgoalsgoals #newentrepreneurs #girlwithgoals #determinedtosucceed #selfemployedlife #worklifebalance #dreamseeker #readyformore #livelifehappy #livemore #beyourself #chaseyourdreams #youdoyou #womanonfire
Double tap if you like a good vacation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, here's the thing: my husband and I have never been on a vacation. In fact, I haven't been on a vacation since college. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because we would rather skip vacations now and build a life that allows us to vacation whenever we want, where ever we want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what are your favorite vacation spots that we should add to our list of places to check out one day? #missdetermined  #womenwithgoals  #womanonamission  #debtfree  #debtfreecommunity  #ladyboss  #bossbabe  #madeformore  #liveyourdreams  #womenentrepreneurs  #womeninbusiness  #womenwhoinspire  #bigdreams  #dreambigger  #goalsetter  #goalsanddreams  #goalsgoalsgoals  #newentrepreneurs  #girlwithgoals  #determinedtosucceed  #selfemployedlife  #worklifebalance  #dreamseeker  #readyformore  #livelifehappy  #livemore  #beyourself  #chaseyourdreams  #youdoyou  #womanonfire 
Omg!! You guys, the products or workouts I use daily is going to be on sale during a week long flash sale with my team. And you get a gift with purchase
.
This is too good for me to not share about! If you’ve ever been interested in any of the products I use then let me know so I can add you into the group on Facebook
.
There are absolutely no strings attached, if you see something you like, GREAT 🙌🏻 if not that’s fine too
.
What do you say?? Should I add you to the group?
Omg!! You guys, the products or workouts I use daily is going to be on sale during a week long flash sale with my team. And you get a gift with purchase . This is too good for me to not share about! If you’ve ever been interested in any of the products I use then let me know so I can add you into the group on Facebook . There are absolutely no strings attached, if you see something you like, GREAT 🙌🏻 if not that’s fine too . What do you say?? Should I add you to the group?
When I was a softball player my goal was to be as strong as possible! •
I lifted HEAVY! And truthfully, I loved power lifting so much. Deadlifts were always one of my favorite lifts, but I would have seriously rolled my eyes if someone told me I could get sore from  holding 30 pound dumbbells and doing a simple rdl.
•
One day I realized my goal isn’t to be the strongest, I don’t need to lift the heaviest weight. I just want to look good in my clothes and feel happy. So I found a program that taught me how to eat right and simplify a workout routine for me.
•
There is no better program for me ❤️ DO WHATS RIGHT FOR YOU. What is your goal? What do you need to do to get there? Anything is possible!! Sometimes you just have to think about if your actions are actually in line with your CURRENT goals ❤️.
•
•
•
•
•
•
•
•
•
•
•
#loveyourlife #girlwithgoals #dreambig #homeworkout #girlwithabs #sixpackgoals #leggingsarelife #walmartclearance #thrifty #workoutsforwomen #formerathlete #deadlifts #rdl #powerlifting #simplifyyourlife #simplelife #fitnesstherapy #happyandhealthy #wildlife #nevergrowup
When I was a softball player my goal was to be as strong as possible! • I lifted HEAVY! And truthfully, I loved power lifting so much. Deadlifts were always one of my favorite lifts, but I would have seriously rolled my eyes if someone told me I could get sore from holding 30 pound dumbbells and doing a simple rdl. • One day I realized my goal isn’t to be the strongest, I don’t need to lift the heaviest weight. I just want to look good in my clothes and feel happy. So I found a program that taught me how to eat right and simplify a workout routine for me. • There is no better program for me ❤️ DO WHATS RIGHT FOR YOU. What is your goal? What do you need to do to get there? Anything is possible!! Sometimes you just have to think about if your actions are actually in line with your CURRENT goals ❤️. • • • • • • • • • • • #loveyourlife  #girlwithgoals  #dreambig  #homeworkout  #girlwithabs  #sixpackgoals  #leggingsarelife  #walmartclearance  #thrifty  #workoutsforwomen  #formerathlete  #deadlifts  #rdl  #powerlifting  #simplifyyourlife  #simplelife  #fitnesstherapy  #happyandhealthy  #wildlife  #nevergrowup 
About every three weeks I focus on inches lost and not the scale. These inches are from my waist, chest, neck, and hips. I had a gain in my calf and thigh but I’m ok with that because I have no doubt that it’s muscle. I did lose weight also but we will get to that next week. Another week of busting my own butt and eating clean and it shows! #goals #transformation #girlwithgoals #plantbasedprincess #plantbased
About every three weeks I focus on inches lost and not the scale. These inches are from my waist, chest, neck, and hips. I had a gain in my calf and thigh but I’m ok with that because I have no doubt that it’s muscle. I did lose weight also but we will get to that next week. Another week of busting my own butt and eating clean and it shows! #goals  #transformation  #girlwithgoals  #plantbasedprincess  #plantbased 
SUNDAY - my day to prep for the week ahead! ➡️ The time you spend prepping today, is time invested in your health, goals and success. 🙌🏼💕 What's an hour or two out of your Sunday, compared to comfortably just grabbing a container from your fridge and go about your day?

Pop a movie on, an audio book or a podcast and get cooking. It's such a time saver during the week! 
Who is meal prepping today? What did you make? 😎
SUNDAY - my day to prep for the week ahead! ➡️ The time you spend prepping today, is time invested in your health, goals and success. 🙌🏼💕 What's an hour or two out of your Sunday, compared to comfortably just grabbing a container from your fridge and go about your day? Pop a movie on, an audio book or a podcast and get cooking. It's such a time saver during the week! Who is meal prepping today? What did you make? 😎
My apocalypse, yes we are in fact in phase two: red horse... and My black horse, is in fact, a predestined apocalyptic horse, and is a black man... who likes to sing. For I God love all My little children regardless of pigmentation of skin. What did you think, I God am a racist?
Who is Hades? alpha and omega❤️.
Yes I LORD God, was the White God Horse that Christ did ride... of course that was before My Flesh birth. I am still the White God Horse, but in the flesh... what horse means is worker.
#IAmTheRider
#warhorse is Trump
#IKnowWhoMyBlackHorseIs
#IKnowWhoMyPaleHorseIs
#IAmTheApocolypse
#YouCantStopMe
#GirlWithGoals
#YesICan
#YesIShall
#ishallchangetheworld 
#IAmTheAngelLife
#IAmHeWhoIsDeath
#iamlove 
#whitelions I am the Lion
#IAM
#alphaandomega is Jesus
#IAmJudah
#IAmLDS
#DontMessWithMyHorses
#PissedOffGod
#ShutUpLucifer
#IAmGoingToFindLucifer
#LuciferUnderMyFoot
#IAmGoingToCutLucifer
#IAmKingOfkings
#BlasphemyTheUnforgivableSin
#WarriorBride
#GirlWithTheSword
#IShallSlayADragon
My apocalypse, yes we are in fact in phase two: red horse... and My black horse, is in fact, a predestined apocalyptic horse, and is a black man... who likes to sing. For I God love all My little children regardless of pigmentation of skin. What did you think, I God am a racist? Who is Hades? alpha and omega❤️. Yes I LORD God, was the White God Horse that Christ did ride... of course that was before My Flesh birth. I am still the White God Horse, but in the flesh... what horse means is worker. #IAmTheRider  #warhorse  is Trump #IKnowWhoMyBlackHorseIs  #IKnowWhoMyPaleHorseIs  #IAmTheApocolypse  #YouCantStopMe  #GirlWithGoals  #YesICan  #YesIShall  #ishallchangetheworld  #IAmTheAngelLife  #IAmHeWhoIsDeath  #iamlove  #whitelions  I am the Lion #IAM  #alphaandomega  is Jesus #IAmJudah  #IAmLDS  #DontMessWithMyHorses  #PissedOffGod  #ShutUpLucifer  #IAmGoingToFindLucifer  #LuciferUnderMyFoot  #IAmGoingToCutLucifer  #IAmKingOfkings  #BlasphemyTheUnforgivableSin  #WarriorBride  #GirlWithTheSword  #IShallSlayADragon