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#balance #training with @anastasia_la3 thanks to @water__motion❤️❤️❤️ Thanks for the video @juan_got_his_camera 🎥🎬🙏 #proprioception #stability #extremesports #waterski #ski #girlsworkout #water #girls #watersports #core #workout #motivation #fun
Black mamba 🐍😁
My result after 12 lessons - 9,5 cm gone, 13 cm left. Never give up! 🤸🏼‍♀️ More flexibility! Good for surfing! Getting ready to 🏄🏼‍♀️
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#нашпагате #split #stratching #flexibility #improvement #workoutmotivation #kidsdream #fullfilling #beflexible #dancestudio #goforit #surfgirl #feelingood #splits #splitsprogress #target #flexible #flexy #flexiblegirls #fitnessmotivation #fitnesslife #blackmamba #followyourdreams #girlsworkout #fitnessgirl #blondgirl #russiangirls #surfgirls #surftraining #surfworkout
Black mamba 🐍😁 My result after 12 lessons - 9,5 cm gone, 13 cm left. Never give up! 🤸🏼‍♀️ More flexibility! Good for surfing! Getting ready to 🏄🏼‍♀️ . #нашпагате  #split  #stratching  #flexibility  #improvement  #workoutmotivation  #kidsdream  #fullfilling  #beflexible  #dancestudio  #goforit  #surfgirl  #feelingood  #splits  #splitsprogress  #target  #flexible  #flexy  #flexiblegirls  #fitnessmotivation  #fitnesslife  #blackmamba  #followyourdreams  #girlsworkout  #fitnessgirl  #blondgirl  #russiangirls  #surfgirls  #surftraining  #surfworkout 
⚡️DUMBBELL BOOTY BLAST⚡️
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@workoutvideos__
@workoutvideos__
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@kelseywells
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Split Squats
Glute Bridges
Double Pulse Sumo Squats
Single Leg Deadlifts .
Perform 3-4 sets of 12 reps each! Feel the burn.🔥😅⚡️
⚡️DUMBBELL BOOTY BLAST⚡️ . @workoutvideos__ @workoutvideos__ . @kelseywells . Split Squats Glute Bridges Double Pulse Sumo Squats Single Leg Deadlifts . Perform 3-4 sets of 12 reps each! Feel the burn.🔥😅⚡️
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Стильные легги от Hipkini Для самой яркой красотки. Ткань Supplex. Тянуться на 500% Сохраняют цвет Дышат и идеально облегают. ——————————— Закажи 🔽прямо сейчас по 📲телефону ✅Whats'app +79030388807 ✅В нашем 📩 Direct ——————————— ♥️Шоу-рум в ТРЦ Комсомолл пав 254 🚀Доставка по России . ⠀
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Guten Morgen liebe #fitfamfamily Sport&Abnehmfreunde sowie Instis 🖤, *werbung* da Markenerkennung (selbstgekauft) „forget what you can‘t do because you can „ heute ist Tag 3 in der Woche und auf dem Trainingsplan stand #legday and #booty🍑 have a nice Morning and a Beautiful #vitzefreitag ☀️✌🏻
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#fitfam #fitness #sport #muskelaufbau #girlsforgirls #abgerechnetwirdamstrand #hardwork #curvyworkout #curvyfitness #curvysport #instasport #hashimoto #girlsworkout #fitstar #munich #fitlover #fitnessgirl #fitgirl #gymlife #gymlove #fitnessblogger #abnehmen #gesundabnehmen #motivation
Guten Morgen liebe #fitfamfamily  Sport&Abnehmfreunde sowie Instis 🖤, *werbung* da Markenerkennung (selbstgekauft) „forget what you can‘t do because you can „ heute ist Tag 3 in der Woche und auf dem Trainingsplan stand #legday  and #booty 🍑 have a nice Morning and a Beautiful #vitzefreitag  ☀️✌🏻 . . #fitfam  #fitness  #sport  #muskelaufbau  #girlsforgirls  #abgerechnetwirdamstrand  #hardwork  #curvyworkout  #curvyfitness  #curvysport  #instasport  #hashimoto  #girlsworkout  #fitstar  #munich  #fitlover  #fitnessgirl  #fitgirl  #gymlife  #gymlove  #fitnessblogger  #abnehmen  #gesundabnehmen  #motivation 
來和大家分享四個月內的
增肌減脂計畫

經由這些方式有這樣的成果 
分享給大家

重要的原則是
管好自己的嘴巴 確實做好飲食控制
飲控不是不吃東西 而是吃對的食物
餐餐均衡 (澱粉 蔬果 肉類蛋白質 非肉類蛋白質)
不吃油炸食物 餐餐攝取足夠的蛋白質

還有一週至少運動三次(我如果沒事是天天都運動)

如果都能先自律做到這些
再考慮添購保健品 高蛋白加速代謝及肌肉生成

剛開始真的很辛苦 
尤其以前我很喜歡吃麥當勞 
美式食物都是高熱量又不營養的選擇
運動也是 剛開始也非常辛苦
但堅持過後養成好的習慣
現在的我不運動會覺得不對勁 
初期可以上團課或找教練學習基本姿勢 
都會比自己練習來得效率許多

現在的我正邁向希望自己的身體組成能有更多肌肉 
所以三餐要吃的更對更營養 
有心一起變漂亮變健康的朋友們
歡迎大家一起找我運動
每一天都要比昨天的自己再好一點點💪🏻
#pinjinfitness #bodybuilding #girlsworkout #fitnessnutrition #highproteinlowcarb
來和大家分享四個月內的 增肌減脂計畫 經由這些方式有這樣的成果 分享給大家 重要的原則是 管好自己的嘴巴 確實做好飲食控制 飲控不是不吃東西 而是吃對的食物 餐餐均衡 (澱粉 蔬果 肉類蛋白質 非肉類蛋白質) 不吃油炸食物 餐餐攝取足夠的蛋白質 還有一週至少運動三次(我如果沒事是天天都運動) 如果都能先自律做到這些 再考慮添購保健品 高蛋白加速代謝及肌肉生成 剛開始真的很辛苦 尤其以前我很喜歡吃麥當勞 美式食物都是高熱量又不營養的選擇 運動也是 剛開始也非常辛苦 但堅持過後養成好的習慣 現在的我不運動會覺得不對勁 初期可以上團課或找教練學習基本姿勢 都會比自己練習來得效率許多 現在的我正邁向希望自己的身體組成能有更多肌肉 所以三餐要吃的更對更營養 有心一起變漂亮變健康的朋友們 歡迎大家一起找我運動 每一天都要比昨天的自己再好一點點💪🏻 #pinjinfitness  #bodybuilding  #girlsworkout  #fitnessnutrition  #highproteinlowcarb 
Pull up is one of the difficult exercise to be master. I try myself to learn in proper way from the begining. This is one of the way to learn it. It's tough as look. 
#pullups #backworkout #gym #gymgirl #gymworkout #hardwork #girlsworkout #girlwhoworkout #fitness #fitmom #fitgirlslift #afvp
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1. 遊戲截止時間為2018年8月19日晚上12時正,得獎者將獲個別通知。
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3. 此次優惠只限居於香港的女性新顧客享用。
4. 試玩法式按摩水療單車必須預約,並於1個月內完成優惠,逾期作廢。詳情及預約請inbox或致電查詢。
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Contest time! Are you ready? The best comment will win an Aquabike session (30 minutes) at Velocity Studio!
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2. Like this post.
3. Complete the following sentence : I love Aquabike because _______________.
Contest closes 19 Aug 2018, 11:59pm. 1 winner will be announced on 20 Aug.
Let’s go!
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⤵ T&Cs:
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2. Winner is required to confirm the prize notification within 3 days.
3. Only new customers are entitled to enter this giveaway. Velocity is a female-only studio.
4. Booking must be made in advance in order to claim the prize. Winner is required to claim the prize within 1 month after our notification.
5. Velocity Aquabike Studio reserves the right to make any final decisions. Please call 21104660 if you have any questions.
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#velocityHK #ILoveAquabike #hkiger #hkigers #CausewayBayFitness #legworkout #FitnessForWomen #30minworkout #CoolWaterWorkout #aquabiking #ShapeUpGiveaway #girlsworkout #summerdetox #FitnessForWomen #SpecialOffer 
#燒脂運動 #橙皮紋byebye #有獎遊戲 #有獎問答遊戲 #夏天清涼美肌 #為肌膚打打氣 #快閃優惠 #夏日消暑好去處 #限時優惠 #好物推介 #夏天限定 #美肌
【Instagram Follower Exclusive Giveaway】 又到送大禮時間!Are you ready? 玩盡夏天殲滅脂肪,快D嚟試玩Aquabike! 立即參加完成指定句子即有機會 #免費試玩Aqaubike  法式按摩水療單車一次 (價值$485) . ⤵遊戲玩法 1. 跟縱 @VelocityHK Instagram 2. 讚好此貼文 3. 於此貼文留言寫出「I love Aquabike 因為 __ 」 4. Velocity 將會揀出最佳句子,得獎者即可獲得免費30分鐘法式按摩水療單車一次(名額1份) . ⤵條款及細則 1. 遊戲截止時間為2018年8月19日晚上12時正,得獎者將獲個別通知。 2. 如公佈日起計3天內未能成功聯繫得獎者,其得獎資格將被取消。 3. 此次優惠只限居於香港的女性新顧客享用。 4. 試玩法式按摩水療單車必須預約,並於1個月內完成優惠,逾期作廢。詳情及預約請inbox或致電查詢。 5. Velocity Aquabike Studio 保留最終決定權。如有查詢,歡迎致電 2110 4460。 ****** 【Instagram Follower Exclusive Giveaway】 Contest time! Are you ready? The best comment will win an Aquabike session (30 minutes) at Velocity Studio! . ⤵ To enter, simply: 1. Follow our Instagram page @VelocityHK 2. Like this post. 3. Complete the following sentence : I love Aquabike because _______________. Contest closes 19 Aug 2018, 11:59pm. 1 winner will be announced on 20 Aug. Let’s go! . ⤵ T&Cs: 1. Entry closes Aug 19, 2018. We will private message the lucky winner individually. 2. Winner is required to confirm the prize notification within 3 days. 3. Only new customers are entitled to enter this giveaway. Velocity is a female-only studio. 4. Booking must be made in advance in order to claim the prize. Winner is required to claim the prize within 1 month after our notification. 5. Velocity Aquabike Studio reserves the right to make any final decisions. Please call 21104660 if you have any questions. . #velocityHK  #ILoveAquabike  #hkiger  #hkigers  #CausewayBayFitness  #legworkout  #FitnessForWomen  #30minworkout  #CoolWaterWorkout  #aquabiking  #ShapeUpGiveaway  #girlsworkout  #summerdetox  #FitnessForWomen  #SpecialOffer  #燒脂運動  #橙皮紋byebye  #有獎遊戲  #有獎問答遊戲  #夏天清涼美肌  #為肌膚打打氣  #快閃優惠  #夏日消暑好去處  #限時優惠  #好物推介  #夏天限定  #美肌 
🌱OUTSIDE CIRCUIT🌱
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People are always going to say negative things. Welcome to the real world 🤷🏽‍♀️
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 BUT how you handle them says A LOT about your character☝🏼
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I like to make videos. I like to post my workouts on here. I like being in shape. And if anyone has things to say about me doing things I like to do then take your negativity else where 😊 .
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Why do I like it? Well...
1) I love helping people/seeing people achieve their goals.
2) I love to see things I personally need to work on. From form to breathing. There’s always room for improvements! (going to make a post about these tips things tomorrow) 
3) It helps me keep track of my own goals! And that is supper important! .
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With that being said, here is yesterday’s leg day workout! .
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Warm up: jumping squats/high knees •Jump lunges: 2 sets of 10
•2 sets of 10 weighted lunges/drop weight to hip to incorporate abs
•Cross behind lunges: 2 sets of 12
•Good-mornings to squat: 2 sets of 10
•10 Good mornings SS w/
•5 Front barbell squats 
FINISH WITH: (no rest)
•10 front squats/10 good mornings/10 regular squats 
And you DONE!!
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You’re going to want to BOOKMARK this!! I promise you 😅
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P.S:
No joke guys I woke up this morning sore AF!! Have fun 🤗
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#outsidecircuit #outsideworkout #workoutmotivation #athomeworkout #athomeworkouts
🌱OUTSIDE CIRCUIT🌱 . . People are always going to say negative things. Welcome to the real world 🤷🏽‍♀️ . . BUT how you handle them says A LOT about your character☝🏼 . . I like to make videos. I like to post my workouts on here. I like being in shape. And if anyone has things to say about me doing things I like to do then take your negativity else where 😊 . . Why do I like it? Well... 1) I love helping people/seeing people achieve their goals. 2) I love to see things I personally need to work on. From form to breathing. There’s always room for improvements! (going to make a post about these tips things tomorrow) 3) It helps me keep track of my own goals! And that is supper important! . . With that being said, here is yesterday’s leg day workout! . . Warm up: jumping squats/high knees •Jump lunges: 2 sets of 10 •2 sets of 10 weighted lunges/drop weight to hip to incorporate abs •Cross behind lunges: 2 sets of 12 •Good-mornings to squat: 2 sets of 10 •10 Good mornings SS w/ •5 Front barbell squats FINISH WITH: (no rest) •10 front squats/10 good mornings/10 regular squats And you DONE!! . . You’re going to want to BOOKMARK this!! I promise you 😅 . P.S: No joke guys I woke up this morning sore AF!! Have fun 🤗 . . #outsidecircuit  #outsideworkout  #workoutmotivation  #athomeworkout  #athomeworkouts 
Sensação fantástica de ver a progressão dos alunos...🙏👊😊 #ptbalylopes #alunasbalylopes #alunosbalylopes #instagood #instagram #bodbuildingmotivation #motivation #fitness #gymtime #crosstraining #crossfit #gymtime #crossfitgames @joanaitavares #girlsworkout #workout #fit #motivation
Kad porastem biću manekenka 😄💪
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#fitnessislife #nike#fitnessmodel #fitnessmotivation#girlsworkout
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NoLimit💪🏻🐼 It feels so good to be back on track, and it feels even better to notice that I didn’t lose any of my strength. It rather feels like that my body took the time of to grow some muscles 😊 i did a workout today with the tools on the pic: some squats, some jabs, hit a 4kg ball against the wall while kneeling and jumping and pushed my abs to their limit. I’m preparing for joining a proper kickboxing club in autumn, I don’t want to be low 😂 
#gym #workout #gymwear #smilodox #smilodoxwomen #fitx #gymmotivation #workoutmotivation #abs #absworkout #glutes #glutesworkout #backontrack #girlsworkout #linghair #nolimit #kickboxing #power #sporthilft #girls
Advertisment🙄 NoLimit💪🏻🐼 It feels so good to be back on track, and it feels even better to notice that I didn’t lose any of my strength. It rather feels like that my body took the time of to grow some muscles 😊 i did a workout today with the tools on the pic: some squats, some jabs, hit a 4kg ball against the wall while kneeling and jumping and pushed my abs to their limit. I’m preparing for joining a proper kickboxing club in autumn, I don’t want to be low 😂 #gym  #workout  #gymwear  #smilodox  #smilodoxwomen  #fitx  #gymmotivation  #workoutmotivation  #abs  #absworkout  #glutes  #glutesworkout  #backontrack  #girlsworkout  #linghair  #nolimit  #kickboxing  #power  #sporthilft  #girls 
Стильные  легги от Hipkini 
Для самой яркой красотки.
Ткань Supplex. 
Тянуться на 500% 
Сохраняю цвет
Дышат и идеально облегают. ———————————
Закажи 🔽прямо сейчас по 📲телефону
✅Whats'app +79030388807
✅В нашем 📩 Direct
———————————
♥️Шоу-рум в ТРЦ Комсомолл 🚀Доставка  по России . ⠀
Стильные легги от Hipkini Для самой яркой красотки. Ткань Supplex. Тянуться на 500% Сохраняю цвет Дышат и идеально облегают. ——————————— Закажи 🔽прямо сейчас по 📲телефону ✅Whats'app +79030388807 ✅В нашем 📩 Direct ——————————— ♥️Шоу-рум в ТРЦ Комсомолл 🚀Доставка по России . ⠀
Everybody needs gym buddies like that 😳😂 #gymbuddy
Everybody needs gym buddies like that 😳😂 #gymbuddy 
A few basic  exercises to add on your Shoulder-Day! ✖️front delt raises ✖️upright shoulders raises ✖️delt side raises .
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#shoulders #shoulderworkout #exercise #workout #workoutmotivation #workoutideas #delts #gymaddicted  #fitness #fitnesspages #gym #gymlife #gymworkouts #girlsworkout #gymsharkleggings #momsthatlift #fitnesspages #fitnessgirl #vanz #bikeshorts #wednesdays
@patty.lifts Is one of my favorite online coaches. He gives you facts and great workouts and this his tip is approved by me. This is the only way to loose weight. Stop tea's and herbs and all that bulls**ts focus on your  diet and exercise. Good luck. 
Disclaimer: no bad blood to tea and herb sellers but it's a fact that  there is no such thing as spot reduction in fat. We loose fat all over and the speed is due to GENES. NOT TEA!!! #fitnesslife #arm #aesthetic #aesthetics #buttworkout #bodybuilding #boob #cardio #diet #dedication #earn #eatwell #fitness #fitnesslopehs #fitnessmotivation #girlsworkout #gains #health #instagramers #instagram #instalike #inspirationalquotes #journey #king #lifestyle #missworld #leanmuscle #natural #passion
@patty.lifts Is one of my favorite online coaches. He gives you facts and great workouts and this his tip is approved by me. This is the only way to loose weight. Stop tea's and herbs and all that bulls**ts focus on your diet and exercise. Good luck. Disclaimer: no bad blood to tea and herb sellers but it's a fact that there is no such thing as spot reduction in fat. We loose fat all over and the speed is due to GENES. NOT TEA!!! #fitnesslife  #arm  #aesthetic  #aesthetics  #buttworkout  #bodybuilding  #boob  #cardio  #diet  #dedication  #earn  #eatwell  #fitness  #fitnesslopehs  #fitnessmotivation  #girlsworkout  #gains  #health  #instagramers  #instagram  #instalike  #inspirationalquotes  #journey  #king  #lifestyle  #missworld  #leanmuscle  #natural  #passion 
Snapshot from yesterday’s home workout 📸
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Sometimes you just don’t feel like working out but still push yourself to do something because... well no reason. You just have to do it 💪🏼💪🏼
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Workout video 🔜
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Thanks to my roomie @bupopova for sharing her yoga mat with me ❤️
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 #bestrong #instadaily #motivation #exposure #addiction #repeat #fitnesslife #fit #befit #fitgirl #fitwoman #girlswholefit #deadlyfit #workoutmotivation #gain #perserverence #girl #girlspower #workout #girlsworkout #homeworkout #instafit #instacool #workingout #hardworkout #bodybuilding #body #фитоняшка #фит #девичник
Snapshot from yesterday’s home workout 📸 . . Sometimes you just don’t feel like working out but still push yourself to do something because... well no reason. You just have to do it 💪🏼💪🏼 . . . Workout video 🔜 . . Thanks to my roomie @bupopova for sharing her yoga mat with me ❤️ . . #bestrong  #instadaily  #motivation  #exposure  #addiction  #repeat  #fitnesslife  #fit  #befit  #fitgirl  #fitwoman  #girlswholefit  #deadlyfit  #workoutmotivation  #gain  #perserverence  #girl  #girlspower  #workout  #girlsworkout  #homeworkout  #instafit  #instacool  #workingout  #hardworkout  #bodybuilding  #body  #фитоняшка  #фит  #девичник 
Missing my late night workout crew 💔@jasmineb_fit & @tokyo_b
Missing my late night workout crew 💔@jasmineb_fit & @tokyo_b
https://www.facebook.com/groups/Transformazingnation/

Finding my peaceful place again.
#transformazing_life  #goldsgym #girlsworkout #mommytime #joinme
I love that feel...when u think u can not anymore and u just go, goahead whitout stop...it hurts, but u love it and u need it. Every day!!! The most super drug i ever tried...workout 🤘🏾🏋🏽‍♀️💪🏽 #brunette #body #womantattoo #lady #gym #girlsday #girl #girlsworkout #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #gymgirl #gymlife #gymmotivation #workout #workouts #goahead #keepgoing #muscles #bodybuilding #bodybuilder #girlsbody #doit #fitnessboy
I love that feel...when u think u can not anymore and u just go, goahead whitout stop...it hurts, but u love it and u need it. Every day!!! The most super drug i ever tried...workout 🤘🏾🏋🏽‍♀️💪🏽 #brunette  #body  #womantattoo  #lady  #gym  #girlsday  #girl  #girlsworkout  #fitness  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #gymgirl  #gymlife  #gymmotivation  #workout  #workouts  #goahead  #keepgoing  #muscles  #bodybuilding  #bodybuilder  #girlsbody  #doit  #fitnessboy 
Small check in the mirror, got serious kick ass from my coach @deveci.levent last night... i am not really growing and not following precisely the meal plan... he is right... i am gonna start it all over again...
Food is hardest part of transformation... discipline is a hard thing... this is what is going about... and obviously right now i am failing there... it means to shut up, and to start all over again and not to have any opinion untill you get your own results...
Thank you coach! 
Gymgirl#transformation#mealplan#contestprep#gym#gymtraining#gymworkout#growing#bulking#girlsworkout #
Small check in the mirror, got serious kick ass from my coach @deveci.levent last night... i am not really growing and not following precisely the meal plan... he is right... i am gonna start it all over again... Food is hardest part of transformation... discipline is a hard thing... this is what is going about... and obviously right now i am failing there... it means to shut up, and to start all over again and not to have any opinion untill you get your own results... Thank you coach! Gymgirl#transformation #mealplan #contestprep #gym #gymtraining #gymworkout #growing #bulking #girlsworkout  #
Porque linda y comiendo no se puede 😂😂😂. Siempre que voy a Dublín me estoy clavando una empanada en la calle. 
Detalle: El brazo de hulk que me salió 😂😂😂💪💪
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#dublin #empanadas #argentinaenirlanda #templebar #makingmemories #lovefood
Pick a belt to match your mood 💦💪🏾 Now £24 with our 20% sale. Email to enquire

#LoseInchesNotCurves #instafit #fitfam #girlsworkout #curves #afrogirlfitness #sweatbelts #waisttrimmer #gym #hiitworkout #weights #squats #vixen #fitness #dontquit #healthiswealth  #melaninfitspiration #fitnessuk
FOLLOW @isabelle_behnke !! This is the last post I'll be making on here!! Moving my fitness posts to @isabelle_behnke !
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#fitness #workout #workoutmotivation #lifting #lift #strengthtraining #healthy #healthyeating #workingout #femalefitness #girlsworkout #girlswholift #girlsfitness #womenempowerment #liftingwomen #gymshark #teamphysiq #physiqapparel #physiquemodel
Si te rindes ahora...
A donde irá tu esfuerzo? 
Tu primer paso? 
Tu caer y levantarte???? No hay tregua para dejar el camino.

#misdíasfp50 #sinmiedo #sinexcusas #nomerindo #letsgo #girlsworkout #girlsonfire
Deleting this account! Follow @isabelle_behnke where I will be posting my fitness updates!!
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#fitness #workout #workoutmotivation #lifting #lift #strengthtraining #healthy #healthyeating #workingout #femalefitness #girlsworkout #girlswholift #girlsfitness #womenempowerment #liftingwomen #teamphysiq #wearphysiq
Tro ve voi lan da khong dung kem chong nang suot mot mua he 😅😅😅🍀
#photoshoot #greattimewithfriends #girlsworkout #lovelife
그리스 산토리니 현지 가이드랑 칭구언니오빠들이랑 😊✌🏻 (나 좀 빠뜨리지 마세요;;)
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#여름휴가#물놀이#sup#surfing
🔨💣💥🔥🔥DROP A COMMENT ⛽⛽⛽⛽
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SUPPORT CLICK LINK IN BIO🙏. 🎼 FULL TRACK🇯🇲
RHAYDON MUSIC: WHINING MODE @empresscece
 #whiningmode #fittness #girlsfitness #girlsworkout #dancer #dhq #dhqstyle #dancehallgirl #instadance #empresscece #bestdancer #dancehallqueen #queenofdance #studio #dancehallartist #motivator #rhaydonmusic #_ #gymlife #fitnessgirl #dancefitness #dancefitnessinstructor #dancefitnessclass #promo
🔨💣💥🔥🔥DROP A COMMENT ⛽⛽⛽⛽ ........ ... . SUPPORT CLICK LINK IN BIO🙏. 🎼 FULL TRACK🇯🇲 RHAYDON MUSIC: WHINING MODE @empresscece #whiningmode  #fittness  #girlsfitness  #girlsworkout  #dancer  #dhq  #dhqstyle  #dancehallgirl  #instadance  #empresscece  #bestdancer  #dancehallqueen  #queenofdance  #studio  #dancehallartist  #motivator  #rhaydonmusic  #_  #gymlife  #fitnessgirl  #dancefitness  #dancefitnessinstructor  #dancefitnessclass  #promo 
屁股啊屁股...... 什麼時候才要翹起來呢😵
#workout💪 #girlsworkout
Today’s  Girls WOD “Mary”
9round complete👍
10roundいけるかと思ったけど、そうは甘くなかった、、、😅後半Pull upに捕まって撃沈🤯🤪 からの帰ってきたら、遂に届いてた。🇺🇸から取り寄せて早1ヶ月、、、💧 日本ではすでに入手困難なロマレオス3🏋🏿‍♂️これ履いてさらに頑張る✌️🦍🇺🇸 #romaleos3 #nike #crossfitter #crossfit #girlsworkout #Mary #20min #amrap #hspu #pistlesquat #pullup #9round #complete #strength #gorilla
Today’s Girls WOD “Mary” 9round complete👍 10roundいけるかと思ったけど、そうは甘くなかった、、、😅後半Pull upに捕まって撃沈🤯🤪 からの帰ってきたら、遂に届いてた。🇺🇸から取り寄せて早1ヶ月、、、💧 日本ではすでに入手困難なロマレオス3🏋🏿‍♂️これ履いてさらに頑張る✌️🦍🇺🇸 #romaleos3  #nike  #crossfitter  #crossfit  #girlsworkout  #Mary  #20min  #amrap  #hspu  #pistlesquat  #pullup  #9round  #complete  #strength  #gorilla 
Honestly had second thoughts about posting this because I just couldn’t believe that was me before .. I think I was 17 or 18 in that picture. I must say - that was a tough year or 2 for me! I moved away from home so both my Twin & I got separated & it was a real struggle as we are just too close to be apart! I was feeling down all the time & just comfort eating. I remember after 1 year & a half, we reunited again and I can still remember the shock on her face .. seeing the amount of weight I had gained was unreal! I felt so down and I had such a low self esteem. We didn’t even look like twins anymore! People use to find it hard to tell us apart but when I got to that weight it was easy to tell who was who. She was the fit twin and I was the ‘fat’ twin. Tough huh? Without even thinking I just got straight into the gym. I have come a long way & just looking back makes me ask myself what if I didn’t do something about it? ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ It’s never too late for anything! Invest in your body and be healthy ❤️ ________________________________________________________________⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✿ DM/Email 📩 for personal training ✿ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #girlspower #girlsfitness #weightloss #girlsworkout #girlworkout #womensfitness #fitnessmom #dubailifestyle #dubailadies #dubaiwomen #dubailuxury #dubaifitness #دبي #uaefitnessmovement #uaehealthmovement #dubaitrainer #dubaifashion #fitnessdubai #dubaifitfam #dubaifit #squats #dubaipersonaltrainer #dxbfitness #trainsf #transformation #bootyworkout #ptdxb #fitnessmotivation #trainingprogramme #weightlossjourney
Honestly had second thoughts about posting this because I just couldn’t believe that was me before .. I think I was 17 or 18 in that picture. I must say - that was a tough year or 2 for me! I moved away from home so both my Twin & I got separated & it was a real struggle as we are just too close to be apart! I was feeling down all the time & just comfort eating. I remember after 1 year & a half, we reunited again and I can still remember the shock on her face .. seeing the amount of weight I had gained was unreal! I felt so down and I had such a low self esteem. We didn’t even look like twins anymore! People use to find it hard to tell us apart but when I got to that weight it was easy to tell who was who. She was the fit twin and I was the ‘fat’ twin. Tough huh? Without even thinking I just got straight into the gym. I have come a long way & just looking back makes me ask myself what if I didn’t do something about it? ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ It’s never too late for anything! Invest in your body and be healthy ❤️ ________________________________________________________________⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✿ DM/Email 📩 for personal training ✿ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #girlspower  #girlsfitness  #weightloss  #girlsworkout  #girlworkout  #womensfitness  #fitnessmom  #dubailifestyle  #dubailadies  #dubaiwomen  #dubailuxury  #dubaifitness  #دبي  #uaefitnessmovement  #uaehealthmovement  #dubaitrainer  #dubaifashion  #fitnessdubai  #dubaifitfam  #dubaifit  #squats  #dubaipersonaltrainer  #dxbfitness  #trainsf  #transformation  #bootyworkout  #ptdxb  #fitnessmotivation  #trainingprogramme  #weightlossjourney 
Take time to make your soul happy ❤️ ________________________________________________________________⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✿ DM/Email 📩 for personal training ✿ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #girlspower #girlsfitness #weightloss #girlsworkout #girlworkout #womensfitness #fitnessmom #dubailifestyle #dubailadies #dubaiwomen #dubailuxury #dubaifitness #دبي #uaefitnessmovement #uaehealthmovement #dubaitrainer #dubaifashion #fitnessdubai #dubaifitfam #dubaifit #squats #dubaipersonaltrainer #dxbfitness #trainsf #transformation #bootyworkout #ptdxb #fitnessmotivation #trainingprogramme #weightlossjourney
Take time to make your soul happy ❤️ ________________________________________________________________⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✿ DM/Email 📩 for personal training ✿ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #girlspower  #girlsfitness  #weightloss  #girlsworkout  #girlworkout  #womensfitness  #fitnessmom  #dubailifestyle  #dubailadies  #dubaiwomen  #dubailuxury  #dubaifitness  #دبي  #uaefitnessmovement  #uaehealthmovement  #dubaitrainer  #dubaifashion  #fitnessdubai  #dubaifitfam  #dubaifit  #squats  #dubaipersonaltrainer  #dxbfitness  #trainsf  #transformation  #bootyworkout  #ptdxb  #fitnessmotivation  #trainingprogramme  #weightlossjourney 
Zum Mittagessen gibt's heut Pfannen-Täschle mit Tomate, Ei und Peperoni 😊

Guten Apettit und einen schönen Tag wünsche ich euch!! #food #foodblogger #balingen #rezepte 
#meal #esn #gym #gymgirl #fitnessfood #gymmotivation #fit #healthy #girlsworkout #blog #instagramfitness #fitnesslifestyle #fitnessforlife
#Repost @afizzanura
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Yang diperpanjang itu kebersamaan, bukan pertengkaran ~
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#womaninframe #fashion #fashionart #girlsworkout #outdoor #travelphoto #travelphotos #jalanjalan #ayodolan #ayomaen #travelercantik #wanitatraveler #travelertoday #hawahitz #jawabarathits
@tsarsky у вас крутая планка, конечно, но девочки rule the world! ❤️💁🏼‍♀️#skinnystrongclub #girlspower #girlsworkout
Alright totally transparent here.....1 week new progress. I can definitely tell you my arms and legs are more toned but my biggest happiness is that my belly is tightening. Props to my hair being longer too!!! 💇🏻‍♀️Can’t wait to see 1 month progress 🤗. Week 2, let’s kill it 💁🏻‍♀️
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#MomBoss #Momof1 
#GirlsWorkout #FitMom
#Utah
Alright totally transparent here.....1 week new progress. I can definitely tell you my arms and legs are more toned but my biggest happiness is that my belly is tightening. Props to my hair being longer too!!! 💇🏻‍♀️Can’t wait to see 1 month progress 🤗. Week 2, let’s kill it 💁🏻‍♀️ • #MomBoss  #Momof1  #GirlsWorkout  #FitMom  #Utah 
You don't have to be great to start but you have to start to be great.✔
👉HAPPY INDEPENDENCE DAY
👉Aakash Luthra Fitness Training 👉ZIDDI DIL🔥
#group #grouptraining #trustyourself #strengthendurance #agillity #stability #ballance #beachworkout #wilsoncollege #charniroad #specialtraining #indians #mumbaidiaries❤ #videos #muzaffarnagar ##tufflife #newworkout #mahadev #ziddidil#ziddi #girlsworkout #boysworkout #instalover #instaprofessional #instadairy #bestinstagram #luthra #aakash
You don't have to be great to start but you have to start to be great.✔ 👉HAPPY INDEPENDENCE DAY 👉Aakash Luthra Fitness Training 👉ZIDDI DIL🔥 #group  #grouptraining  #trustyourself  #strengthendurance  #agillity  #stability  #ballance  #beachworkout  #wilsoncollege  #charniroad  #specialtraining  #indians  #mumbaidiaries ❤ #videos  #muzaffarnagar  ##tufflife  #newworkout  #mahadev  #ziddidil #ziddi  #girlsworkout  #boysworkout  #instalover  #instaprofessional  #instadairy  #bestinstagram  #luthra  #aakash 
@thebod_ meal prep 
Shit just got serious!!!!
@pana_chocolate @proteinbreadco @yoproau @chobaniau @x50
#fitmammaisback #fitlife #girlsworkout #healthyliving #smashinggoals #challengeaccepted
[Swipe left]: Megan Williams (@meganmayw) & Georgia Fowler (@georgiafowler) working out together at the gym. 💪🏼
🎥: Via Instagram Story.
#MeganWilliams #GeorgiaFowler #InstagramStory
Before Herbalife I STRUGGLED with eating all three meals, mainly breakfast. So when a good friend of mine said “giiirrrlll all you have to do is drink two shakes a day and you’ll meet your health goals.” I was all in, so BASICALLY all I have to do is drink two shakes that taste like dessert and I’ll be FINER, tah say no more!
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SN- Banana Carmel is my favorite because it taste just like banana pudding 😋.
I use to HATE tea before Herbalife but now, I LOVE LOVE LOVE the peach tea with the mango aloe 😌 
________________________________________________________________
Now ya girl is out here full of energy and NEVER missing a meal. OKURRTT!! 💚

#Yourfuturehealthcoach #fueledbtherbalife
Before Herbalife I STRUGGLED with eating all three meals, mainly breakfast. So when a good friend of mine said “giiirrrlll all you have to do is drink two shakes a day and you’ll meet your health goals.” I was all in, so BASICALLY all I have to do is drink two shakes that taste like dessert and I’ll be FINER, tah say no more! ———————————————————————————- SN- Banana Carmel is my favorite because it taste just like banana pudding 😋. I use to HATE tea before Herbalife but now, I LOVE LOVE LOVE the peach tea with the mango aloe 😌 ________________________________________________________________ Now ya girl is out here full of energy and NEVER missing a meal. OKURRTT!! 💚 #Yourfuturehealthcoach  #fueledbtherbalife 
Josephine Skriver (@josephineskriver).
🎥: Via Instagram Stories.
#JosephineSkriver
Josephine Skriver (@josephineskriver). 🎥: Via Instagram Stories. #JosephineSkriver 
Abby Champion (@abbychampion).
🎥: Via Instagram Stories.
#AbbyChampion
Abby Champion (@abbychampion). 🎥: Via Instagram Stories. #AbbyChampion 
[Swipe left!] Roosmarijn De Kok (@roosmarijndekok) & Chantal Monaghan (@chantalmonaghan). — #TrainLikeAnAngel. 💪🏼
🎥: Via Instagram Stories.
#RoosmarijnDeKok #ChantalMonaghan
Cindy Bruna (@cindybruna). 🔥👊🏼 — #TrainLikeAnAngel.
🎥: Via Instagram Stories.
#CindyBruna
Adriana Lima (@adrianalima).
🎥: Via Instagram Stories.
#AdrianaLima
Adriana Lima (@adrianalima). 🎥: Via Instagram Stories. #AdrianaLima 
Victoria Lee (@victorialee).
🎥: Via Instagram Stories.
#VictoriaLee
Victoria Lee (@victorialee). 🎥: Via Instagram Stories. #VictoriaLee 
Taylor Hill (@taylor_hill) training in socks. If she can do that, you can do anything. 💪🏼😂 — #TrainLikeAnAngel.
🎥: Via Instagram Stories.
#TaylorHill
Taylor Hill (@taylor_hill) training in socks. If she can do that, you can do anything. 💪🏼😂 — #TrainLikeAnAngel . 🎥: Via Instagram Stories. #TaylorHill 
Lais Ribeiro (@laisribeiro). — #TrainLikeAnAngel. 💪🏼
🎥: Via Instagram Stories.
#LaisRibeiro