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Want to get a nice BOOTY 🍑🍑PUMP (yep, I went there) before all of your holiday parties....Get our Day 9 of our 12 Days of Warrior Workouts in with a lower body workout!! 🔥🔥
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TAG YOUR FRIENDS FOR A CHANCE TO WIN A @warriorbody_ TANK OR TEE!
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🎄Last two exercises not shown 👇🏻 FULL WORKOUT ON OUR WARRIOR BODY FACEBOOK PAGE!
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#bodyweightworkout #homeworkouts #hiit #exercise #lowerbodyworkout #bodypositivity #healthybody #healthymind #momfitness #bootytraining #fitnesstrainer #morgantown #morgantownfitness #hiitworkout #tabata #fitness #12daysofchristmas #girlsworkout #abs #strongwomen #plyometrics #freeworkouts #entrepreneur #femaleentrepreneur #workoutvideos #virtualgym #girlswholift #bootygains🍑  #warriorbody #workoutathome
Want to get a nice BOOTY 🍑🍑PUMP (yep, I went there) before all of your holiday parties....Get our Day 9 of our 12 Days of Warrior Workouts in with a lower body workout!! 🔥🔥 . . TAG YOUR FRIENDS FOR A CHANCE TO WIN A @warriorbody_ TANK OR TEE! . . 🎄Last two exercises not shown 👇🏻 FULL WORKOUT ON OUR WARRIOR BODY FACEBOOK PAGE! . . #bodyweightworkout  #homeworkouts  #hiit  #exercise  #lowerbodyworkout  #bodypositivity  #healthybody  #healthymind  #momfitness  #bootytraining  #fitnesstrainer  #morgantown  #morgantownfitness  #hiitworkout  #tabata  #fitness  #12daysofchristmas  #girlsworkout  #abs  #strongwomen  #plyometrics  #freeworkouts  #entrepreneur  #femaleentrepreneur  #workoutvideos  #virtualgym  #girlswholift  #bootygains ðŸ‘ #warriorbody  #workoutathome 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Les dejo un ejercicio funcional combinado con boxing 🥊🥊 para salir de la monotonía trabajando el full body completo🏋️‍♂️. Ademas que el Burpees es sin duda el ejercicio más completo💪🏼 que existe en el mundo del fitness. 💯
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@fitnesslovers305 
#fitneddinspiration 
#functionaltraining 
#boxing 
#gym 
#personaltrainer
#dedication 
#power 
#fitnessbody 
#girlsworkout 
#girlswhokissgirls 
#fitnessaddict
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Les dejo un ejercicio funcional combinado con boxing 🥊🥊 para salir de la monotonía trabajando el full body completo🏋️‍♂️. Ademas que el Burpees es sin duda el ejercicio más completo💪🏼 que existe en el mundo del fitness. 💯 • • • • • • @fitnesslovers305 #fitneddinspiration  #functionaltraining  #boxing  #gym  #personaltrainer  #dedication  #power  #fitnessbody  #girlsworkout  #girlswhokissgirls  #fitnessaddict 
I feel good and I look good 🙌🏽 🗣 #aintnowaisttrainer ... week 5 @itssimplyjackson @iamtherealdp @shedfat  @jsculptfitness I’m giving y’all the best results. Go and try them for yourself 💪🏽 #followmyweightlossjourney #weightlossjourney #shedfatmaxx #jsculptfitness #jsculptbabe #girlsthatlift #girlsworkout #fatburningworkout #healthiswealth #getfit #dontgetdistracted #focusonlosingweight #losetheweight #getcurves #workingonglutes #gluteworkout #glutes #viral
I feel good and I look good 🙌🏽 🗣 #aintnowaisttrainer  ... week 5 @itssimplyjackson @iamtherealdp @shedfat @jsculptfitness I’m giving y’all the best results. Go and try them for yourself 💪🏽 #followmyweightlossjourney  #weightlossjourney  #shedfatmaxx  #jsculptfitness  #jsculptbabe  #girlsthatlift  #girlsworkout  #fatburningworkout  #healthiswealth  #getfit  #dontgetdistracted  #focusonlosingweight  #losetheweight  #getcurves  #workingonglutes  #gluteworkout  #glutes  #viral 
🔰 Functional #flexfriday 😅
Because that's a thing right?
So after almost a week of man flu and feeling completely broken after last Sundays brown belt 2 grading, I was getting cabin fever in regards to the gym. I had things I wanted to start working on since the grading, areas that I need to start working on now for the black belt possibly in spring and plus I just wanted to feel some blood in the muscles.
Hers 3 of the moves from today's plan.
🔰 Single leg tuck jump - I am going to need a lot more single leg jumping power for the kicks I hope to master in the next few months.
🔰 Plyo push up box stack - looks a little bit flashy, but it also will be to help with punching power.
🔰 Dummbbell single leg deadlift with a Bicep curl - Some additional balance work, core strength test, strengthen up the posterior chain and most importantly.... Its Friday so the law of the gym is that an arm exercise must be done some where 😅. This style of training would also be great for a runner looking to improve their power from each foot strike or just about any one who does some sort of recreational sport.
🔰 Functional #flexfriday  😅 Because that's a thing right? So after almost a week of man flu and feeling completely broken after last Sundays brown belt 2 grading, I was getting cabin fever in regards to the gym. I had things I wanted to start working on since the grading, areas that I need to start working on now for the black belt possibly in spring and plus I just wanted to feel some blood in the muscles. Hers 3 of the moves from today's plan. 🔰 Single leg tuck jump - I am going to need a lot more single leg jumping power for the kicks I hope to master in the next few months. 🔰 Plyo push up box stack - looks a little bit flashy, but it also will be to help with punching power. 🔰 Dummbbell single leg deadlift with a Bicep curl - Some additional balance work, core strength test, strengthen up the posterior chain and most importantly.... Its Friday so the law of the gym is that an arm exercise must be done some where 😅. This style of training would also be great for a runner looking to improve their power from each foot strike or just about any one who does some sort of recreational sport.
MY HEART IS BEYOND FULL! I want to thank every lady that took the time out yesterday evening to spend time at @barbellbrunchclub end of year party last night! Just a snapshot of the ladies that came! 🥳

We had a blast🎉 We did cardio, we ate, we twerked, we got massages and nail art?!?! ALL IN ONE NIGHT! 
like this was the biggest event I have run in terms of concept and brands worked with at once and I’m so grateful that my guests and the brands believed in the vision as much as I did. It’s amazing seeing your random thoughts come into fruition beautifully and I cannot wait to see what else is in store. 
Thankyou to all that came to the event and thank you to these brands for their presence:
@yo_keshh 
@startouchtherapy 
@ohyourlash 
@temptationsbynikki 
@sheadream / @bearddream 
@bambam_boogie 
until 2019! @barbellbrunchclub is goin to be bigger and better.. don’t sleep on it 😉

We are uniting women together through fitness and food!

Follow @barbellbrunchclub for updates!

#barbellbrunchclub #eventplanning #fitnessevents #fitnessfun #womensupportingwomen #bamefounder #creativity #londonfitness #brunching #girlsworkout #businessowner #2019goals #brandbuilding
MY HEART IS BEYOND FULL! I want to thank every lady that took the time out yesterday evening to spend time at @barbellbrunchclub end of year party last night! Just a snapshot of the ladies that came! 🥳 We had a blast🎉 We did cardio, we ate, we twerked, we got massages and nail art?!?! ALL IN ONE NIGHT! like this was the biggest event I have run in terms of concept and brands worked with at once and I’m so grateful that my guests and the brands believed in the vision as much as I did. It’s amazing seeing your random thoughts come into fruition beautifully and I cannot wait to see what else is in store. Thankyou to all that came to the event and thank you to these brands for their presence: @yo_keshh @startouchtherapy @ohyourlash @temptationsbynikki @sheadream / @bearddream @bambam_boogie until 2019! @barbellbrunchclub is goin to be bigger and better.. don’t sleep on it 😉 We are uniting women together through fitness and food! Follow @barbellbrunchclub for updates! #barbellbrunchclub  #eventplanning  #fitnessevents  #fitnessfun  #womensupportingwomen  #bamefounder  #creativity  #londonfitness  #brunching  #girlsworkout  #businessowner  #2019goals  #brandbuilding 
Yogui 🐻🐻🐻 _  Relentless _ #deus #god #respect #church #🙏 #tempo #familia #love #ofrecer #giveaway #ifbb #npc #ufc #wwe #training #workout #fam #fashion #youtube #sports #forgive #whatelse #goldsgymnorthhollywood #goldsgymvenice #tattoo #girlsworkout #squats #deadlift #message #singer @goldsgymsocal @goldsgym @youtube
Home exercises .
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@bella_be_active -  IKEA - Making sturdy gym equipment since 1945 💪
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So I’ve done these exercises on my kitchen bench before but thought I’d try them out on my coffee table, and yup! Does the same job 💪 just a little closer to the ground (safety first 😋)
I like to do these as a finisher, say after a run?! Or maybe just to move a little in the weekend without going too crazy, but still making some fire 💥👊
Try doing X20 reps each exercise (X10 each side) for X5 rounds
Home exercises . . @bella_be_active - IKEA - Making sturdy gym equipment since 1945 💪 . So I’ve done these exercises on my kitchen bench before but thought I’d try them out on my coffee table, and yup! Does the same job 💪 just a little closer to the ground (safety first 😋) I like to do these as a finisher, say after a run?! Or maybe just to move a little in the weekend without going too crazy, but still making some fire 💥👊 Try doing X20 reps each exercise (X10 each side) for X5 rounds
😍😘 @romina.fitness_ -  Be strong,
Be beautiful,
Be YOU
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Bra: @laceandco_romania
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#fitgirls #fitnessmodel #fitnessbabe #fitnessdiva #fitnessgirl #fitnessmotivation #fitnessstyle #fitbody #healthylifestyle #sexybaby #healthyfood #romaniangirl #girlswholift #girlsworkout
BEAST in the morning, LADY during the day. During the night - shapeshifter. 👾
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#girlsworkout #girlswholift #gym #contrast #nails #nails💅  #nailart #beast #lady #hands #callus
80Kg squat💪🏾 Building my strength up again (my form is all over the place I know). That’s the purpose of videoing yourself so you can correct yourself!
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My back is always well supported because of my Vixen Sweat Belt and the built in back support. No rolling or folding whilst you execute your exercises! Have you purchased yours?
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#LoseInchesNotCurves #instafit #fitfam #girlsworkout #curves #afrogirlfitness #sweatbelts #waisttrimmer #gym #hiitworkout #weights #squats #vixen #fitness #dontquit #healthiswealth  #melaninfitspiration #fitnessuk #tgif #squatheavy #booty #backsupport #smallbusiness #blackgirlfitness
80Kg squat💪🏾 Building my strength up again (my form is all over the place I know). That’s the purpose of videoing yourself so you can correct yourself! • My back is always well supported because of my Vixen Sweat Belt and the built in back support. No rolling or folding whilst you execute your exercises! Have you purchased yours? • #LoseInchesNotCurves  #instafit  #fitfam  #girlsworkout  #curves  #afrogirlfitness  #sweatbelts  #waisttrimmer  #gym  #hiitworkout  #weights  #squats  #vixen  #fitness  #dontquit  #healthiswealth  #melaninfitspiration  #fitnessuk  #tgif  #squatheavy  #booty  #backsupport  #smallbusiness  #blackgirlfitness 
Tak po delší době trénink nohou s naší oblíbenou modelkou 😁. #legday #legsworkout #girlsmotivation #girlsworkout #fitnessfriday #gymgirls #hardworkout #beautifulgirls #squat #squatgirl #goforit #
My combo for glutes and hamstring routine with our gorgeous pilates instructor @lianabpilates ❤ #girlsworkout #legday #shapeandsmile #workoutmotivation #workout #אימונטע
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健齡分別是
左:2年8個月 右:8個月
左:60kg 右:57kg
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沒在跟妳基基因因的
不練
或者練那些沒強度的xx爆臀操
妳還是不會有改變。
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#girlsworkout 
#gymgirl 
#bootys 
#girlspowerlifting 
#翹臀
#健身女孩 
#蜜桃臀
Cant believe it’s almost Friyay!!!!!!I know where I’ll be. 💪🏻💪🏻💪🏻💪🏻🥊🥊🥊🥊🥊🔥🔥🔥🔥🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🥊🥊🥊🥊🔥🔥🔥🔥🔥🔥🥊🥊🥊🥊🥊#meetmeinting#join#friday#abday#abdayeveryday #FitLife #NewYear #Community #GirlTribe #StrongWomen #fitnessmotivation #girlsworkout
Cant believe it’s almost Friyay!!!!!!I know where I’ll be. 💪🏻💪🏻💪🏻💪🏻🥊🥊🥊🥊🥊🔥🔥🔥🔥🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🥊🥊🥊🥊🔥🔥🔥🔥🔥🔥🥊🥊🥊🥊🥊#meetmeinting #join #friday #abday #abdayeveryday  #FitLife  #NewYear  #Community  #GirlTribe  #StrongWomen  #fitnessmotivation  #girlsworkout 
Entrada en calor @lulubulbarella2 #gym #warmup #itf #legs #trainingday #trainingplan #wta #workout #womentraining #training #girlsworkout #girl #arg #cettenis
😩😖😫😣😭 IM DEAD!! ... seriously, ✖️DON’T look at your before photos *RIGHT before your arm/ab workout...
...unless you want Gumby arms! 🙄Yeah I’m smiling, but for reals... holding my phone right now is causing internal shakes. The upper body weakness is real 😩, and the struggle is REAL-er, 👈🏽even tho that’s not a word. 💁‍♀️ Judge me, I won’t even have the arm strength to check back later to see that you did! 😽
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#gettingrippedlikesomedistressedjeans
#becomingthatgirl 
#bbg1210
#fitness
#eatmoreplants 
#plantbased 
#fitbody 
#wellness
#girlsworkout 
#loveyourbody 
#sweat
#workout
#bbgmeme
#bbggirls 
#bikinibodyguide
#sweatwithkayla
#bbggirl 
#fitspo
#bbg12weekchallenge 
#bbgcommunity 
#bbgweek1
#bbgfam 
#bbgfamily 
#bbgkickedmyass
#dealthbykayla
#kaylasarmy
#bbgcommunity
#sweateithkayla
#bbgsisters
#kaylaitsines
#fitnessmotivation
😩😖😫😣😭 IM DEAD!! ... seriously, ✖️DON’T look at your before photos *RIGHT before your arm/ab workout... ...unless you want Gumby arms! 🙄Yeah I’m smiling, but for reals... holding my phone right now is causing internal shakes. The upper body weakness is real 😩, and the struggle is REAL-er, 👈🏽even tho that’s not a word. 💁‍♀️ Judge me, I won’t even have the arm strength to check back later to see that you did! 😽 . . #gettingrippedlikesomedistressedjeans  #becomingthatgirl  #bbg1210  #fitness  #eatmoreplants  #plantbased  #fitbody  #wellness  #girlsworkout  #loveyourbody  #sweat  #workout  #bbgmeme  #bbggirls  #bikinibodyguide  #sweatwithkayla  #bbggirl  #fitspo  #bbg12weekchallenge  #bbgcommunity  #bbgweek1  #bbgfam  #bbgfamily  #bbgkickedmyass  #dealthbykayla  #kaylasarmy  #bbgcommunity  #sweateithkayla  #bbgsisters  #kaylaitsines  #fitnessmotivation 
With the best partners for life ❤️🥰👑
Evento irado dos @adrenahunters 
Lugar incrível @primataescalada .
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Amo vocês! .
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#escalada #climbing #climb #rockclimbing #bouldering #pictures #boulder #passion #climbinglife #aventura #climber #escalade #mountains #sportclimbing #mountain #fitness #adventure #escalar #training #trekking #brasil #girlsworkout #adrenahunters #calisthenicsgirlpower
Natural effortless beauty starts from within! To shine, get your healthy fats and omegas in. Coconut oil in your shakes or in your coffee or oatmeal and avocado and walnuts are great sources of healthy fat! Juicing at least once a day with greens makes you radiate! ✨✨✨ @evolvingbodyz •
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#evolvingbodyz #glow #healthyskin #nutrition #nutritionninja #fitnessexperts #squat #beautytips #healthandbeauty #yourwhey #evolveyourhealthevolveyourlife #girlsworkout #weightloss
Natural effortless beauty starts from within! To shine, get your healthy fats and omegas in. Coconut oil in your shakes or in your coffee or oatmeal and avocado and walnuts are great sources of healthy fat! Juicing at least once a day with greens makes you radiate! ✨✨✨ @evolvingbodyz • • • #evolvingbodyz  #glow  #healthyskin  #nutrition  #nutritionninja  #fitnessexperts  #squat  #beautytips  #healthandbeauty  #yourwhey  #evolveyourhealthevolveyourlife  #girlsworkout  #weightloss 
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Pull up training record
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話說我今年其中一個目標係做到5下引體上升,而家仲有十零日就年底啦,暫時仲係最多4下(第4下好勉強啦😩),唔知我可唔可完成到呢個目標呢?
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向目標進發➡️➡️➡️5️⃣🆙👻
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#pullup #pullupchallenge #girlsworkout #outdoortraining #practicemakesperfect #motivation #strongwomen #fitnessgirl #icandoit #keepgoing #cocospirit
. Pull up training record . 話說我今年其中一個目標係做到5下引體上升,而家仲有十零日就年底啦,暫時仲係最多4下(第4下好勉強啦😩),唔知我可唔可完成到呢個目標呢? . 向目標進發➡️➡️➡️5️⃣🆙👻 . . #pullup  #pullupchallenge  #girlsworkout  #outdoortraining  #practicemakesperfect  #motivation  #strongwomen  #fitnessgirl  #icandoit  #keepgoing  #cocospirit 
When you thought you only would work out..
Tag someone who loves fitness!
🎥 @ulissesworld
When you thought you only would work out.. Tag someone who loves fitness! 🎥 @ulissesworld
Ke piensas mientras estás entrenando i estás en esas últimas reps !!????? Sho ahí estaba pensando ke ya kiero llegar a comerme mi arroz blanco 😁😬😋🙊💪🏼
Hahaha eskeee me spr enkaaannntaaaaaaa 🤗

#fit #fitness #gym #fitnessaddict #fitspo #like4like #food #motivation #fancy #exercise #fitnessgirl #lifestyle #toptags #gymgdl #instahealth #biceps #muscle #motivation #instagram #gymaddict #sexy #guadalajara @instagram @fitnessmodelpromotion 
#fitnessmotivation #photooftheday #follow @fitness_females 
#girlsworkout #squatgirls #abs
Ke piensas mientras estás entrenando i estás en esas últimas reps !!????? Sho ahí estaba pensando ke ya kiero llegar a comerme mi arroz blanco 😁😬😋🙊💪🏼 Hahaha eskeee me spr enkaaannntaaaaaaa 🤗 #fit  #fitness  #gym  #fitnessaddict  #fitspo  #like4like  #food  #motivation  #fancy  #exercise  #fitnessgirl  #lifestyle  #toptags  #gymgdl  #instahealth  #biceps  #muscle  #motivation  #instagram  #gymaddict  #sexy  #guadalajara  @instagram @fitnessmodelpromotion #fitnessmotivation  #photooftheday  #follow  @fitness_females #girlsworkout  #squatgirls  #abs 
就是想紀錄學生part2📝

上了八個月的教練課後
從一開始踩幾步就頭暈
到現在能用彈力繩輔助做引體向上
身體能力進步好多呀❤️ #pullup #muscularstrength 
#getfit #workout #fitnesstrainer #personaltrainer #musclebuilding
#workoutwithsharlene #girlsworkout
Hip dips workout malam ni..
Booty in progress gitu la lebih kurang
Sama mcm lengan,ada tepi tengah belakang bawah..
Laki lebihkan atas, Pompuan lebihkan bawah, untuk rahim jugekkkk

Jom tidoq,ngantuk mcm nak cabut kening😪

#girlsworkout 
#juz4memories 
#gymmotivation
Hip dips workout malam ni.. Booty in progress gitu la lebih kurang Sama mcm lengan,ada tepi tengah belakang bawah.. Laki lebihkan atas, Pompuan lebihkan bawah, untuk rahim jugekkkk Jom tidoq,ngantuk mcm nak cabut kening😪 #girlsworkout  #juz4memories  #gymmotivation 
Putting on my @barbellbrunchclub top for the last event of the year tonight 🥳

Thankful to everyone that has been a part of the Barbell story so far, brands and guests alike!So excited for what is to come next year and can’t wait to share it with more people! 💖

Been blessed to create events never seen before and making fitness fun! 
See you all tonight 🎉🎉🎉🎉💃🥰 #barbellbrunchclub #girlsworkout #fitnesscompany #limitedcompany #funfitness #girlswhoworkout #londonfitness #endofyearparty #brunching #femaleempowerment #community #womeninspiringwomen
Putting on my @barbellbrunchclub top for the last event of the year tonight 🥳 Thankful to everyone that has been a part of the Barbell story so far, brands and guests alike!So excited for what is to come next year and can’t wait to share it with more people! 💖 Been blessed to create events never seen before and making fitness fun! See you all tonight 🎉🎉🎉🎉💃🥰 #barbellbrunchclub  #girlsworkout  #fitnesscompany  #limitedcompany  #funfitness  #girlswhoworkout  #londonfitness  #endofyearparty  #brunching  #femaleempowerment  #community  #womeninspiringwomen 
📸 @buisfotografie
📸 @buisfotografie
Day 13 for #pdflexychristmaschallenge# host by @giannasophie @sarahoffi @secretworkoutpolewear and @sisers.stretching 😍😍🎅🎅 todays trick was #downwarddogsplit# #poledancer#workout#fitness#flexibility#stronggirls#girlswithmuscles#girlswithtattoos#girlsworkout
Importance of leg workout

Your leg muscles are among the largest in your body and working them out can provide a significant metabolic effect on your body. Exercises that tax the leg muscles , can stimulate the release of grow hormones that increase mass and size . Leg workout can help to improve your ability to engage in cardiovascular and lifting because stronger legs translate into better endurance and core strength

#girlboss #sharkgirl #girls #girlsworkout #eatclean #healthylifestyle #onelife #heavyweight #motivation #gymaddict #america #chinesegirl #canada #eatbigtogetbig 
Follow me - @bodytalk_4all
Importance of leg workout Your leg muscles are among the largest in your body and working them out can provide a significant metabolic effect on your body. Exercises that tax the leg muscles , can stimulate the release of grow hormones that increase mass and size . Leg workout can help to improve your ability to engage in cardiovascular and lifting because stronger legs translate into better endurance and core strength #girlboss  #sharkgirl  #girls  #girlsworkout  #eatclean  #healthylifestyle  #onelife  #heavyweight  #motivation  #gymaddict  #america  #chinesegirl  #canada  #eatbigtogetbig  Follow me - @bodytalk_4all
🔥Doğa ve Yaz mevsimi benim olsun 🤓 #tbt🔙 🔥TRX , en sevdiğim egzersiz türlerinden biri 😍 ‼️Kendime not , trx videosu çek ‼️
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🔥Doğa ve Yaz mevsimi benim olsun 🤓 #tbt ðŸ”™ 🔥TRX , en sevdiğim egzersiz türlerinden biri 😍 ‼️Kendime not , trx videosu çek ‼️ • • • • • • • • •
אנחנו מתחילות את הבקרים שלנו בעיצוב דינמי שמחזק את שרירי הליבה, היציבה וכמובן שעובד גם על החיטוב.
איך אתן פותחות את הבוקר? .
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#morningmotivation #morning #startyourday #startyourdayright #sports #yesyoucan #happysports #doitright #zomba #girlsworkout #workhard #workout #spartakfarsaba
#sparta 
#אימוןנשי #אירובי #עיצובדינאמי #ספורטנשים #ספרטא #ספרטאכפרסבא #כפרסבא
אנחנו מתחילות את הבקרים שלנו בעיצוב דינמי שמחזק את שרירי הליבה, היציבה וכמובן שעובד גם על החיטוב. איך אתן פותחות את הבוקר? . . . . . . #morningmotivation  #morning  #startyourday  #startyourdayright  #sports  #yesyoucan  #happysports  #doitright  #zomba  #girlsworkout  #workhard  #workout  #spartakfarsaba  #sparta  #אימוןנשי  #אירובי  #עיצובדינאמי  #ספורטנשים  #ספרטא  #ספרטאכפרסבא  #כפרסבא 
Ginger Snaps is on prime. Speaking of classics. That movie reminds me of my real life health predicament. Could I be transitioning into a vicious werewolf?
 Only time will tell.
 I wouldn't mind getting a disease if it made me more sexy though. 
Kinda who cares about the weird blood thirst side effect?
Priorities amirite. 
Let's get sexy. .
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#horrorgirl #horrornerd #nerdygirl #nerdgirl #hiking #hikergirl #hikerchick #sexy #girlswithtattoos #curvy #lovekittens #getsexy #bloodlust #vampire #gingersnaps #fitgirl #naturalbeauty #nomakeup #420girl #maryjane  #letthemgetbaked #stayweird #girlsworkout #gothfitness #tattoos #hiking #happytrails
Ginger Snaps is on prime. Speaking of classics. That movie reminds me of my real life health predicament. Could I be transitioning into a vicious werewolf? Only time will tell. I wouldn't mind getting a disease if it made me more sexy though. Kinda who cares about the weird blood thirst side effect? Priorities amirite. Let's get sexy. . . . . . #horrorgirl  #horrornerd  #nerdygirl  #nerdgirl  #hiking  #hikergirl  #hikerchick  #sexy  #girlswithtattoos  #curvy  #lovekittens  #getsexy  #bloodlust  #vampire  #gingersnaps  #fitgirl  #naturalbeauty  #nomakeup  #420girl  #maryjane  #letthemgetbaked  #stayweird  #girlsworkout  #gothfitness  #tattoos  #hiking  #happytrails 
Mid day fuel up
Mid day fuel up
Hoy hemos tenido  un entrenamiento de 40 minutos 🙌🏻 🏋🏼‍♀️No suena fuerte pero cuando empujas duro todo el tiempo es bastante vil 💀😹 !ahora nos vamos  por un banquete a base de plantas y proteínas! 🥬 #girlsworkout #training #strong #smartfitperú #smarfit #strongwomen #bodytransformation #bodybuilding #plantbased
{ 𝙳𝚊𝚢 𝚃𝚑𝚛𝚎𝚎 } it’s was another GOR-GEOUS DAY here! And my hot weathered heart is loving it! 🌞 💗 .
And staying in the tune of happy hearts, I traded my Thursday workouts for Wednesday’s, so treadmill tonight and arms and abs tomorrow! 😧 And my arms are already shaking! .
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#gettingrippedlikesomedistressedjeans
#becomingthatgirl 
#bbg1210
#fitness
#eatmoreplants 
#plantbased 
#fitbody 
#wellness
#girlsworkout 
#loveyourbody 
#sweat
#workout
#bbg 
#bbggirls 
#bikinibodyguide
#sweatwithkayla
#bbggirl 
#fitspo
#bbg12weekchallenge 
#bbgcommunity 
#bbgweek1
#bbgfam 
#bbgfamily 
#bbgkickedmyass
#dealthbykayla
#kaylasarmy
#bbgcommunity
#sweateithkayla
#bbgsisters
#kaylaitsines
#fitnessmotivation
{ 𝙳𝚊𝚢 𝚃𝚑𝚛𝚎𝚎 } it’s was another GOR-GEOUS DAY here! And my hot weathered heart is loving it! 🌞 💗 . And staying in the tune of happy hearts, I traded my Thursday workouts for Wednesday’s, so treadmill tonight and arms and abs tomorrow! 😧 And my arms are already shaking! . . . #gettingrippedlikesomedistressedjeans  #becomingthatgirl  #bbg1210  #fitness  #eatmoreplants  #plantbased  #fitbody  #wellness  #girlsworkout  #loveyourbody  #sweat  #workout  #bbg  #bbggirls  #bikinibodyguide  #sweatwithkayla  #bbggirl  #fitspo  #bbg12weekchallenge  #bbgcommunity  #bbgweek1  #bbgfam  #bbgfamily  #bbgkickedmyass  #dealthbykayla  #kaylasarmy  #bbgcommunity  #sweateithkayla  #bbgsisters  #kaylaitsines  #fitnessmotivation 
Just found the perfect workout partner!❤️🐶👏 .
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👥Tag a friend!
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Follow @gymaestheticgirl for more fitness tips and inspiration!💕💕💕
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Credits: @teslatheminiaussie
#dogtricks#dogsport
#girlsworkout#fitnessroutine#dogexercise#dogworkout#outdoorfitness#gympartner#fitnesspartner#burpee#burpeechallenge#dogfit#dogtrainingtips#dogtrainer#dogtrainingadvice#outsidefitness#funfitness#homeworkouts#homeworkoutvideos#squatchallenge#fitnessfun#fitnesstrainer#motivationtuesday#healthyactivelifestyle
Just found the perfect workout partner!❤️🐶👏 . . 👥Tag a friend! . Follow @gymaestheticgirl for more fitness tips and inspiration!💕💕💕 . Credits: @teslatheminiaussie #dogtricks #dogsport  #girlsworkout #fitnessroutine #dogexercise #dogworkout #outdoorfitness #gympartner #fitnesspartner #burpee #burpeechallenge #dogfit #dogtrainingtips #dogtrainer #dogtrainingadvice #outsidefitness #funfitness #homeworkouts #homeworkoutvideos #squatchallenge #fitnessfun #fitnesstrainer #motivationtuesday #healthyactivelifestyle 
One of my favorite work out!♥️ #backday#girlsworkout#believeinyourself #muscle #loveyourself
Insane full abs workout 💪💪🔥
Tag a friend who needs to work on her abs 😂
➖➖➖➖➖➖➖➖➖➖
👉Follow @jusgetfitty 👉Follow @jusgetfitty
👉Follow @jusgetfitty
📸  @ashleigh_jordan ➖➖➖➖➖➖➖➖➖➖
#homeworkout #workoutoftheday #homeworkouts #momswhoworkout #girlfitness #athomeworkouts #nogymnoproblem #homeexercises #momfitness #toneitupgirl #momsthatworkout #workoutroutines #girlsworkout #momworkout #legworkouts #workout #resistancebandsworkout #bootybands #girlworkout #training #workouthome #fitness #justdoit #getfit #ripped
Insane full abs workout 💪💪🔥 Tag a friend who needs to work on her abs 😂 ➖➖➖➖➖➖➖➖➖➖ 👉Follow @jusgetfitty 👉Follow @jusgetfitty 👉Follow @jusgetfitty 📸 @ashleigh_jordan ➖➖➖➖➖➖➖➖➖➖ #homeworkout  #workoutoftheday  #homeworkouts  #momswhoworkout  #girlfitness  #athomeworkouts  #nogymnoproblem  #homeexercises  #momfitness  #toneitupgirl  #momsthatworkout  #workoutroutines  #girlsworkout  #momworkout  #legworkouts  #workout  #resistancebandsworkout  #bootybands  #girlworkout  #training  #workouthome  #fitness  #justdoit  #getfit  #ripped 
Check out this Garage Gym Hero Hitting those Romanian Deadlifts Killer 🏋️‍♀️💪👌
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@belatoth80
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Like and follow us @garagegymheros for more Garage Gym Hero's & tips tricks Posted everyday.
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Are you a Garage Gym Hero? Use our #garagegymheros and we will show your heroic antics send in your Garage Gyms to be featured here!!
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#garagegymlife #garagegymheros #garagegym #fitness #homeworkout #girlsworkout
Music: Bensound.com
Check out this Garage Gym Hero Hitting those Romanian Deadlifts Killer 🏋️‍♀️💪👌 - - @belatoth80 - - Like and follow us @garagegymheros for more Garage Gym Hero's & tips tricks Posted everyday. - - Are you a Garage Gym Hero? Use our #garagegymheros  and we will show your heroic antics send in your Garage Gyms to be featured here!! - - #garagegymlife  #garagegymheros  #garagegym  #fitness  #homeworkout  #girlsworkout  Music: Bensound.com
YOU‘RE ALIVE!
Take advantage of it.👊🏼
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She remembered who she was and the game changed🙏🏻
Always disciplined to get the best out of me💫
The process is hard and deep for everyone💥
lifting weights - we like that shit😬
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#gratefullife #tikifit #bootybabes #girlsworkout #lifting #keepmoving #bootylicious #neverstop #thebestofme #youarethereason #sportygirls #squatchallenge #outofcontrol #selflove #bubblebros #totalresults #level10 #challengers
YOU‘RE ALIVE! Take advantage of it.👊🏼 - She remembered who she was and the game changed🙏🏻 Always disciplined to get the best out of me💫 The process is hard and deep for everyone💥 lifting weights - we like that shit😬 - #gratefullife  #tikifit  #bootybabes  #girlsworkout  #lifting  #keepmoving  #bootylicious  #neverstop  #thebestofme  #youarethereason  #sportygirls  #squatchallenge  #outofcontrol  #selflove  #bubblebros  #totalresults  #level10  #challengers 
Just found the perfect workout partner!❤️🐶👏 Tag a friend!
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Follow us (@exercisetutorial) for daily workout tips💛💁‍♀️
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Credits: @teslatheminiaussie
🙋‍♀️Tag a friend who would enjoy this!
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#dogtricks #fitness #dogsport
#girlswholift #girlsworkout
Just found the perfect workout partner!❤️🐶👏 Tag a friend! . Follow us (@exercisetutorial) for daily workout tips💛💁‍♀️ . Credits: @teslatheminiaussie 🙋‍♀️Tag a friend who would enjoy this! . #dogtricks  #fitness  #dogsport  #girlswholift  #girlsworkout 
🎉🎉 Another year you made a promise
Another chance to turning it all around . 🎁🎄
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Our Kitty Bodysuit is a great option for the Holidays! With Christmas and New Year coming up you must enjoy our 30% discount on our website! .
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#womansclothing #fashionnova #dollskill #boldfashion#glam #ladyboss #ladyluxury #fridaynight #atlantafashion#charlottefashion #caligirls #nightoutfit #lurex #sale #oficial#blog #moda #itgirl #styleblogger #styleinspo #fitnessgirl#workoutroutine #sweat #legday #buttworkout#girlsworkout #fitnesslife #dresstokill
🎉🎉 Another year you made a promise Another chance to turning it all around . 🎁🎄 . Our Kitty Bodysuit is a great option for the Holidays! With Christmas and New Year coming up you must enjoy our 30% discount on our website! . . #womansclothing Â #fashionnova Â #dollskill Â #boldfashion #glam Â #ladyboss Â #ladyluxury Â #fridaynight Â #atlantafashion #charlottefashion Â #caligirls Â #nightoutfit Â #lurex Â #sale Â #oficial #blog Â #moda Â #itgirl Â #styleblogger Â #styleinspo Â #fitnessgirl #workoutroutine Â #sweat Â #legday Â #buttworkout #girlsworkout Â #fitnesslife Â #dresstokill 
📸 @buisfotografie
📸 @buisfotografie