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We killed shoulder day today 💪🏻🙌🏻 Annnnd I’ve done Cardio everyday this week soooo it’s a good day 😂
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Please follow me: -@fitnessmotivation_080
We killed shoulder day today 💪🏻🙌🏻 Annnnd I’ve done Cardio everyday this week soooo it’s a good day 😂 . . . . . . . . . . . Please follow me: -@fitnessmotivation_080
Milano Marittima -2 😍🐠 Please follow me: -@fitnessmotivation_0002
Milano Marittima -2 😍🐠 Please follow me: -@fitnessmotivation_0002
Total body workout in a empty gym. Love it 💪
#girlswithmuscles
#fitnessmum
No matter how much it hurts now, someday, you will look back and realize your struggles changed your life for the better💯💥🖤 @ricardorich1 always pushing me through each rep every single time!💯🔥🔥 This has to be one of my favourite back 📸 it is my strongest body part and i can forever be flexing it in the mirror 😉 😜

HAPPY #flexfriday My friends 💪💜 thank you to each one of you for motivating me but most importantly supporting me 😍 
Photo📸 credit to the wonderful @adxmdxwson @emporiumgym 
Outfit by @bodydefinitionofficial 🇬🇧
No matter how much it hurts now, someday, you will look back and realize your struggles changed your life for the better💯💥🖤 @ricardorich1 always pushing me through each rep every single time!💯🔥🔥 This has to be one of my favourite back 📸 it is my strongest body part and i can forever be flexing it in the mirror 😉 😜 HAPPY #flexfriday  My friends 💪💜 thank you to each one of you for motivating me but most importantly supporting me 😍 Photo📸 credit to the wonderful @adxmdxwson @emporiumgym Outfit by @bodydefinitionofficial 🇬🇧
Just have to brag on my man for a second ❤️
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I have never seen someone with such heart, such drive, such passion. Someone so willing to fight for his dreams even when sometimes they seem so out of reach. Someone who handles the struggles with such grace
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Being a musician isn’t easy. It’s hard work, late nights, and unpredictable schedules. It’s competing with yourself everyday to be better than you were yesterday. And sometimes, it’s overcoming the doubt and the questions that this career can bring
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So as he heads on weekend number 2 of Gretchen Wilson’s tour, my heart is exploding with pride watching this man chase his dreams
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“Do what you love and you’ll never work a day in your life.” Oh, how true
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So whatever dream you’re chasing, whatever career path you’re walking, KEEP FREAKIN’ DREAMIN’, KEEP FREAKIN’ CHASING, and believe that your dreams WILL come true ❤️
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#dreambig #chaseyourdreams #dreambigdreams #livingthedream #musician #musicianlife #roadlife #tourlife #livemusic #countrymusic #guitarplayer #myman #physicianassistant #PAstudent #PAlife #womeninhealthcare #fitgirl #fitfam #fitgirlsinspire #fitnessmotivation #fitnessinspiration #girlswholift #homeworkout #livehappy #selflove #nashville #nashvilletn #workoutvibes #strongnotskinny #girlswithmuscles
Just have to brag on my man for a second ❤️ . I have never seen someone with such heart, such drive, such passion. Someone so willing to fight for his dreams even when sometimes they seem so out of reach. Someone who handles the struggles with such grace . Being a musician isn’t easy. It’s hard work, late nights, and unpredictable schedules. It’s competing with yourself everyday to be better than you were yesterday. And sometimes, it’s overcoming the doubt and the questions that this career can bring . So as he heads on weekend number 2 of Gretchen Wilson’s tour, my heart is exploding with pride watching this man chase his dreams . “Do what you love and you’ll never work a day in your life.” Oh, how true . So whatever dream you’re chasing, whatever career path you’re walking, KEEP FREAKIN’ DREAMIN’, KEEP FREAKIN’ CHASING, and believe that your dreams WILL come true ❤️ . . . #dreambig  #chaseyourdreams  #dreambigdreams  #livingthedream  #musician  #musicianlife  #roadlife  #tourlife  #livemusic  #countrymusic  #guitarplayer  #myman  #physicianassistant  #PAstudent  #PAlife  #womeninhealthcare  #fitgirl  #fitfam  #fitgirlsinspire  #fitnessmotivation  #fitnessinspiration  #girlswholift  #homeworkout  #livehappy  #selflove  #nashville  #nashvilletn  #workoutvibes  #strongnotskinny  #girlswithmuscles 
Hustle For That Muscle♀💯 Please follow me: -@fitnesskings_us
Hustle For That Muscle♀💯 Please follow me: -@fitnesskings_us
Exploring this beautiful place!

Please follow me: -@fitnessmotivation_0000
Exploring this beautiful place! Please follow me: -@fitnessmotivation_0000
😛😛RUDE BEHAVIORS BE LIKE😛😛 Please follow me: -@fitnessmotivation_090
😛😛RUDE BEHAVIORS BE LIKE😛😛 Please follow me: -@fitnessmotivation_090
Yoga has given me more functional strength than I could have ever imagined.. missing my classes back at @matiesgymnasium and looking forward to finding some new classes in my new 🇨🇭 home in @cransmontana

Please follow me: -@fitness_perfect_today
Yoga has given me more functional strength than I could have ever imagined.. missing my classes back at @matiesgymnasium and looking forward to finding some new classes in my new 🇨🇭 home in @cransmontana Please follow me: -@fitness_perfect_today
Kaptam egy kérdést amire most szeretnék nektek választ adni.  A kérdés pedig az volt:-“Miben változtatott meg engem a sok edzés?” -Nos, szerintem egyàltalàn nem edzek sokat. Ezt mindenki saját maga dönti el,hogy neki mi számít soknak.. nekem a napi 1x1.5-2 ora edzés nem számít soknak. De térjünk a lényegre . Nem csak az edzés vàltoztat meg,hanem a vele járó egészséges táplálkozás is. Az edzesnek köszönhetően sokkal kitartobb lettem sokkal tobbet teszek azert hogy jobb legyek ,illetve nem utolso sorban oda figyelek magamra. Szeretek edzeni. Aki ismer az tudja,hogy kiskorom ota sportolók (torna,kajak,röpi,kosár,atlétika,úszás,foci es meg sorolhatnám...) mindig is az eletemben tartozott a sport . most olyan helyzet alakult ki hogy egyenlore a kondizás maradt a mindennnapokra de nem bánom. Mikor be megyek a terembe mintha minden bajom elszállna. Csak az edzésre koncentrálok es hogy a céljaimat szeretnem el erni . Nyilván ebben nekem is van segítségem amit nagyon nagyon köszönök. Köszönet érte Apukámnak aki bàtorit hogy csináljam illetve @alexander_fjodorovic -nak @varga_miklos_eredeti -nak és nem utolso sorban A barátaimnak akik mindig mellettem vannak es nem hagyják hogy feladjam a céljaimat. A táplálkozásra is oda figyelek miota edzem. Nem mondom azt hogy nem tartok nassolos napot DE utana  sokkal jobban koncentrálok az edzésre illetve kicsivel tobbet is edzem. Mostanában sok uzenetet kapok az edzessel kapcsolatban illetve ismeretlenek is bátorítanak. Külön köszönet Pavlik doktor úrnak hogy helyre rakta a labam es bátorított hogy folytassam azt amit szeretek, A SPORTOT!❤️🙏🏽 illetve edzes utan sokkal jobban esik egy kis pihenő. Imadom “kinozni” magam edzésen es a maximalisat kihozni magamból. Nagyon orulok hogy a sport az eletem. A környezetemben próbálok motiválni minnel tobb embert hogy egy kicsit mindig kell mozogni. Jót tesz a közérzetnek is. Barmi kerdes merülne fel rolam vagy az edzessel kapcsolatban írjatok nyugodtan DM-Ben!! Koszonom annak aki elolvasta. 💪🙏🏽😇❤️ Please follow me: -@gym_020
Kaptam egy kérdést amire most szeretnék nektek választ adni. A kérdés pedig az volt:-“Miben változtatott meg engem a sok edzés?” -Nos, szerintem egyàltalàn nem edzek sokat. Ezt mindenki saját maga dönti el,hogy neki mi számít soknak.. nekem a napi 1x1.5-2 ora edzés nem számít soknak. De térjünk a lényegre . Nem csak az edzés vàltoztat meg,hanem a vele járó egészséges táplálkozás is. Az edzesnek köszönhetően sokkal kitartobb lettem sokkal tobbet teszek azert hogy jobb legyek ,illetve nem utolso sorban oda figyelek magamra. Szeretek edzeni. Aki ismer az tudja,hogy kiskorom ota sportolók (torna,kajak,röpi,kosár,atlétika,úszás,foci es meg sorolhatnám...) mindig is az eletemben tartozott a sport . most olyan helyzet alakult ki hogy egyenlore a kondizás maradt a mindennnapokra de nem bánom. Mikor be megyek a terembe mintha minden bajom elszállna. Csak az edzésre koncentrálok es hogy a céljaimat szeretnem el erni . Nyilván ebben nekem is van segítségem amit nagyon nagyon köszönök. Köszönet érte Apukámnak aki bàtorit hogy csináljam illetve @alexander_fjodorovic -nak @varga_miklos_eredeti -nak és nem utolso sorban A barátaimnak akik mindig mellettem vannak es nem hagyják hogy feladjam a céljaimat. A táplálkozásra is oda figyelek miota edzem. Nem mondom azt hogy nem tartok nassolos napot DE utana sokkal jobban koncentrálok az edzésre illetve kicsivel tobbet is edzem. Mostanában sok uzenetet kapok az edzessel kapcsolatban illetve ismeretlenek is bátorítanak. Külön köszönet Pavlik doktor úrnak hogy helyre rakta a labam es bátorított hogy folytassam azt amit szeretek, A SPORTOT!❤️🙏🏽 illetve edzes utan sokkal jobban esik egy kis pihenő. Imadom “kinozni” magam edzésen es a maximalisat kihozni magamból. Nagyon orulok hogy a sport az eletem. A környezetemben próbálok motiválni minnel tobb embert hogy egy kicsit mindig kell mozogni. Jót tesz a közérzetnek is. Barmi kerdes merülne fel rolam vagy az edzessel kapcsolatban írjatok nyugodtan DM-Ben!! Koszonom annak aki elolvasta. 💪🙏🏽😇❤️ Please follow me: -@gym_020
Zdjęcie, które wyraża więcej niż tysiące słów ❤ Przepiękne kobiety w cudownej odsłonie 🌼 @healthtutorial

Please follow me: -@gym_0909
Zdjęcie, które wyraża więcej niż tysiące słów ❤ Przepiękne kobiety w cudownej odsłonie 🌼 @healthtutorial Please follow me: -@gym_0909
How often you practice yoga, the intensity, the training of your mind, the practice of quieting your fears and focusing on the present reflects and play a role in the way you train your soul in your daily life. Even if its just one stretch, the practice of yoga not only fulfills the physical requirement of creating strong and flexible limbs, but to calm the storm within! Sending all of you positive vibes!
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Hi friends! I just published my book! It is officially available on Amazon in Kindle and paperback!
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Title: Metamorphosis
Author: Bhavleen Smoot

Leaving you a sneak peek of a portion from one of the poems!
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speak 
beautiful
words
live
freely
and spread
the wings
which you have 
locked
behind your back
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they may
cut you
and 
annihilate you
attempt to
vanquish you
with words
and actions
to try and
destroy that 
beautiful soul of yours
they want to see
your destruction
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it is time
for your
rebirth
you will descent
and rise
like the sun
through the ashes
you will be
glorious
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#fit #fitnessmotivation #calisthenicsgirls #girlswithmuscles #pushpullgrind #calisthenics #yoga #fitnessmotivation #bikini #yogisofcolor #yogisofinstagram #swimming #fitness #fitnesslife #fitspo #fitnessjourney #girlswithmuscles #fitnessmotivation #yoga #yogalife #poetry #poetryofinstagram #beautiful #girl #barstarzz
How often you practice yoga, the intensity, the training of your mind, the practice of quieting your fears and focusing on the present reflects and play a role in the way you train your soul in your daily life. Even if its just one stretch, the practice of yoga not only fulfills the physical requirement of creating strong and flexible limbs, but to calm the storm within! Sending all of you positive vibes! . . Hi friends! I just published my book! It is officially available on Amazon in Kindle and paperback! . . Title: Metamorphosis Author: Bhavleen Smoot Leaving you a sneak peek of a portion from one of the poems! . . . speak  beautiful words live freely and spread the wings which you have  locked behind your back . . . they may cut you and  annihilate you attempt to vanquish you with words and actions to try and destroy that  beautiful soul of yours they want to see your destruction . . . it is time for your rebirth you will descent and rise like the sun through the ashes you will be glorious . . #fit  #fitnessmotivation  #calisthenicsgirls  #girlswithmuscles  #pushpullgrind  #calisthenics  #yoga  #fitnessmotivation  #bikini  #yogisofcolor  #yogisofinstagram  #swimming  #fitness  #fitnesslife  #fitspo  #fitnessjourney  #girlswithmuscles  #fitnessmotivation  #yoga  #yogalife  #poetry  #poetryofinstagram  #beautiful  #girl  #barstarzz 
“Os sonhos não determinam o lugar em que você vai estar, mas produzem a força necessária para tirar do lugar em que estamos” 🏋🏻‍♀️🍃🍂
#treinamentopersonalizado #happy 
#personaltrainer #girlswithmuscles 
#mood #inspiration #like4like #instavibe #instagood
LEGS are my favorite to work — they are our biggest muscles which means when we work them it torches calories! 🔥

Did you know that lifting weights will give you a post-burn that cardio won’t? 🤔
Meaning.... you’ll burn more calories after you finish your workout throughout the day. 😏

Depending on your goals, you miiiiight really want to reconsider incorporating weights. And LIFT HEAVY!!! Confused about what to do?

I WAS, TOO!!! But now I’m learning 🤓 and I’m here to help YOU reach your goals! 
Let’s talk! Send me a message 💕
LEGS are my favorite to work — they are our biggest muscles which means when we work them it torches calories! 🔥 Did you know that lifting weights will give you a post-burn that cardio won’t? 🤔 Meaning.... you’ll burn more calories after you finish your workout throughout the day. 😏 Depending on your goals, you miiiiight really want to reconsider incorporating weights. And LIFT HEAVY!!! Confused about what to do? I WAS, TOO!!! But now I’m learning 🤓 and I’m here to help YOU reach your goals! Let’s talk! Send me a message 💕
"Keep Pushing - lll"
model: @yasmina.xo .
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Please follow me: -@gymgirl_0008
"Keep Pushing - lll" model: @yasmina.xo . . . Please follow me: -@gymgirl_0008
Biceps/triceps -> Cardio and 10x50 lunges + 10min bike with 3 intervals in the gym.. Lets end the week and start the weekend in the best way possible! -------
Bíceps / tríceps -> Cardio y 10x50 zancadas + bici de 10 minutos con 3 intervalos en el gimnasio.. ¡Terminamos la semana y comenzamos el fin de semana de la mejor manera posible!
#stairs #legs
#fitness #gym #strongwomen #stronggirls #gymgirl #gymlife #shape #totalfitness #guardamar #torrevieja #fitnesslifestyle #gymgirl #gymlife #weighttraining #muscular #girlswholift #girlswithmuscles #fitnesslife #shredz #fitnessmotivation #fighter #strong #fitover40 #always #cardioday #cardio  #fatburning #metabolism #shape #lunges
Biceps/triceps -> Cardio and 10x50 lunges + 10min bike with 3 intervals in the gym.. Lets end the week and start the weekend in the best way possible! ------- Bíceps / tríceps -> Cardio y 10x50 zancadas + bici de 10 minutos con 3 intervalos en el gimnasio.. ¡Terminamos la semana y comenzamos el fin de semana de la mejor manera posible! #stairs  #legs  #fitness  #gym  #strongwomen  #stronggirls  #gymgirl  #gymlife  #shape  #totalfitness  #guardamar  #torrevieja  #fitnesslifestyle  #gymgirl  #gymlife  #weighttraining  #muscular  #girlswholift  #girlswithmuscles  #fitnesslife  #shredz  #fitnessmotivation  #fighter  #strong  #fitover40  #always  #cardioday  #cardio  #fatburning  #metabolism  #shape  #lunges 
TAG your body inspiration & goals 🔥 •
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Please follow me: -@fitnessaddict_060
TAG your body inspiration & goals 🔥 • • • • • Please follow me: -@fitnessaddict_060
Day 4: Legs - LIIFT 50/50
Yeeeessss!  Now this is the workout I’ve been waiting all week for!  Leg Day is my FAVE and @joelfreemanfitness does NOT disappoint! 👍😜
Day 4: Legs - LIIFT 50/50 Yeeeessss! Now this is the workout I’ve been waiting all week for! Leg Day is my FAVE and @joelfreemanfitness does NOT disappoint! 👍😜
Life is like the ocean 🌊 One day it can be calm, the next day it can be rough but in the end both is beautiful 💗🌸 Ich wünsche euch allen einen schönen Start in das super sonnige ☀️ Sommerwochenende🍹 
Ich muss dieses Wochenende nicht arbeiten🙋🏼‍♀️, sodass ich einiges unternehmen kann 👐🏼 Auch der Sport soll dabei nicht zu kurz kommen 🏃🏼‍♀️
Was habt ihr geplant? ♥
♥
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#throwback #summertime #barcelona #beachtime #ootd #oceanlovers #bcn #sandbetweenmytoes #leavingfootprints #inthesand #happyweekend #bluesky #summerishere #happyme #blondehair #saltyhair #fitfam #girlswithmuscles #fitfamgermany #fitnessgirl #potd #quotesoftheday #enjoythesun #jumpsuitlove #sunglasses #instagramers #instalike #followmeformore
Life is like the ocean 🌊 One day it can be calm, the next day it can be rough but in the end both is beautiful 💗🌸 Ich wünsche euch allen einen schönen Start in das super sonnige ☀️ Sommerwochenende🍹 Ich muss dieses Wochenende nicht arbeiten🙋🏼‍♀️, sodass ich einiges unternehmen kann 👐🏼 Auch der Sport soll dabei nicht zu kurz kommen 🏃🏼‍♀️ Was habt ihr geplant? ♥ ♥ ____________________________________________ #throwback  #summertime  #barcelona  #beachtime  #ootd  #oceanlovers  #bcn  #sandbetweenmytoes  #leavingfootprints  #inthesand  #happyweekend  #bluesky  #summerishere  #happyme  #blondehair  #saltyhair  #fitfam  #girlswithmuscles  #fitfamgermany  #fitnessgirl  #potd  #quotesoftheday  #enjoythesun  #jumpsuitlove  #sunglasses  #instagramers  #instalike  #followmeformore 
@erikaloveifbbpro .
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#musclegirlsclub
Yoga has given me more functional strength than I could have ever imagined.. missing my classes back at @matiesgymnasium and looking forward to finding some new classes in my new 🇨🇭 home in @cransmontana

Please follow me: -@motivatedfitnesskings
Yoga has given me more functional strength than I could have ever imagined.. missing my classes back at @matiesgymnasium and looking forward to finding some new classes in my new 🇨🇭 home in @cransmontana Please follow me: -@motivatedfitnesskings
Have a break, have a stretch ☀️🌿
Cooldown after a run with my new #asicskayano
Today its gonna be the warmest day of the year in germany! 🔥
Do you enjoy the summer running outdoor? ☀️☀️☀️
[Werbung]
Sport frei - oder doch Hitze frei? 😅
Heute wird der bis jetzt wärmste Tag des Jahres in Deutschland!
Ich habe gerade meinen neuen Asics Kayano getestet und finde den soooo cool! 🤗 🤙
Neuer Lieblingsschuh für Outdoor runs und Indoor Workouts. 🌿🔥
Wie sieht das bei euch aus? Sportelt ihr draußen auch wenn es so heiß ist?
#fragedestages
Geht ihr da zb eher Morgens oder Abends rennen oder mögt ihr es, so richtig die volle Ladung Vitamin D abzubekommen?
Ich freue mich heute über Bewegung, sowohl Outdoor, als auch mit meinen PT Klienten Indoor, denn heute abend steigt ne Abschieds - Sause für meinen Freund 😑😥.
#soldierslove
Ich wünsche euch einen schönen heißen Freitag ☀️🍉
Genießt den Sommer 🌡️🌞 in vollen Zügen, bald meckern wir wieder das es zu kalt ist. 😅😅
Isso.

Complete Outfit by @asicseurope
@asicsfrontrunner

#AsicsFrontrunner #asicsfrontrunnergermany #ambassadorsofmovement #run #stretch #break #iMoveme #sunkissed #summerbreeze #asicskayano #love #passion #performance #power #seizeinspiration #strongwomen #fitgirls #fitboys #fitfamgermany #fitspo #girlswholifts #girlswithmuscles #TTpersonaltrainingEF #theresatrübenbachpersonaltrainingerfurt
Have a break, have a stretch ☀️🌿 Cooldown after a run with my new #asicskayano  Today its gonna be the warmest day of the year in germany! 🔥 Do you enjoy the summer running outdoor? ☀️☀️☀️ [Werbung] Sport frei - oder doch Hitze frei? 😅 Heute wird der bis jetzt wärmste Tag des Jahres in Deutschland! Ich habe gerade meinen neuen Asics Kayano getestet und finde den soooo cool! 🤗 🤙 Neuer Lieblingsschuh für Outdoor runs und Indoor Workouts. 🌿🔥 Wie sieht das bei euch aus? Sportelt ihr draußen auch wenn es so heiß ist? #fragedestages  Geht ihr da zb eher Morgens oder Abends rennen oder mögt ihr es, so richtig die volle Ladung Vitamin D abzubekommen? Ich freue mich heute über Bewegung, sowohl Outdoor, als auch mit meinen PT Klienten Indoor, denn heute abend steigt ne Abschieds - Sause für meinen Freund 😑😥. #soldierslove  Ich wünsche euch einen schönen heißen Freitag ☀️🍉 Genießt den Sommer 🌡️🌞 in vollen Zügen, bald meckern wir wieder das es zu kalt ist. 😅😅 Isso. Complete Outfit by @asicseurope @asicsfrontrunner #AsicsFrontrunner  #asicsfrontrunnergermany  #ambassadorsofmovement  #run  #stretch  #break  #iMoveme  #sunkissed  #summerbreeze  #asicskayano  #love  #passion  #performance  #power  #seizeinspiration  #strongwomen  #fitgirls  #fitboys  #fitfamgermany  #fitspo  #girlswholifts  #girlswithmuscles  #TTpersonaltrainingEF  #theresatrübenbachpersonaltrainingerfurt 
One week off from work so i am on my way to trondheim💫 to spend time with my family and relax💫 @espressohouse_norge @starbucks #positivity #nofilter #coffee #instagramers #igfitness #fitness #athlete #travel #fitmom  #instafit #summer #fitnessmom  #healthychoices #girlswithmuscles  #naturalbodybuilding  #oslo #bodybuildingmotivation #smile  #healthymom  #instagram #strongissexy #bikinicompetitor #espressohouse #coffeeholic #visitnorway #healthylifestyle @starbucks recyclable #starbucks #cup
One week off from work so i am on my way to trondheim💫 to spend time with my family and relax💫 @espressohouse_norge @starbucks #positivity  #nofilter  #coffee  #instagramers  #igfitness  #fitness  #athlete  #travel  #fitmom  #instafit  #summer  #fitnessmom  #healthychoices  #girlswithmuscles  #naturalbodybuilding  #oslo  #bodybuildingmotivation  #smile  #healthymom  #instagram  #strongissexy  #bikinicompetitor  #espressohouse  #coffeeholic  #visitnorway  #healthylifestyle  @starbucks recyclable #starbucks  #cup 
I was hungry!!
So I ordered some foods... 🤗
Thanx @musclemeatnl!

Coached by; @gino_cuperus 
Supported by; @body.blocks & @musclebodynutrition

Gym; sportschool Perfect Fit Kollun

#girlswithmuscles #gymaddict #bodyfitness #nevernotlifting #dutchgainz #dutchfitness #dutchbodybuilding  #fitdutchies #fitness #musclebodynutrition  #teambodyblocks #chopchop #bodybuilding #bodybuildinglifestyle #fitness #fitnesslifestyle #energy #freakpower #Netherlands #foodsupplements #teambodyblocks #iffbnl #ifbbnederland #perfectfitkollum
 #perfectfitkollum
I was hungry!! So I ordered some foods... 🤗 Thanx @musclemeatnl! Coached by; @gino_cuperus Supported by; @body.blocks & @musclebodynutrition Gym; sportschool Perfect Fit Kollun #girlswithmuscles  #gymaddict  #bodyfitness  #nevernotlifting  #dutchgainz  #dutchfitness  #dutchbodybuilding   #fitdutchies  #fitness  #musclebodynutrition   #teambodyblocks  #chopchop  #bodybuilding  #bodybuildinglifestyle  #fitness  #fitnesslifestyle  #energy  #freakpower  #Netherlands  #foodsupplements  #teambodyblocks  #iffbnl  #ifbbnederland  #perfectfitkollum   #perfectfitkollum 
Yayyyy!! 60kg front squat for two! Really pleased how quickly I have been able to increase the weight with these. Will have to see whether back squat 1RM is higher than 80kg 😊 just not today lol
10,8,6,4,2 of front squats, bent over row and max effort press-ups between sets.
Hideous 21,15,9 burpees over box and goblet squat with 200m run finisher.
Legs are totalled 🤪🤣
#gymselfie #weightlifting #ilovetraining #training #lifting #liftheavy #strong #strongnotskinny
Yayyyy!! 60kg front squat for two! Really pleased how quickly I have been able to increase the weight with these. Will have to see whether back squat 1RM is higher than 80kg 😊 just not today lol 10,8,6,4,2 of front squats, bent over row and max effort press-ups between sets. Hideous 21,15,9 burpees over box and goblet squat with 200m run finisher. Legs are totalled 🤪🤣 #gymselfie  #weightlifting  #ilovetraining  #training  #lifting  #liftheavy  #strong  #strongnotskinny 
I want to send best wishes and #positivevibes to my #bff the Puerto Rican Queen @debrafitnesspro as she competes in her #IFBB #figure show in #losangeles  this weekend. 
Here’s some #fbf photos of the day Debra won her pro card. I cried harder than the day I won my own pro card! She is one of the hardest working, dedicated, loyal people I know and I love her to death!! My heart will be there with you this weekend 💙
I want to send best wishes and #positivevibes  to my #bff  the Puerto Rican Queen @debrafitnesspro as she competes in her #IFBB  #figure  show in #losangeles  this weekend. Here’s some #fbf  photos of the day Debra won her pro card. I cried harder than the day I won my own pro card! She is one of the hardest working, dedicated, loyal people I know and I love her to death!! My heart will be there with you this weekend 💙
B E L I E V E ✨ in Y O U R self 💕💪🏻 on this #tiuflexfriday because you just made it through week 1️⃣ of the @toneitup  #summertoneup && I believe in you babes!!
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Happy 🍟-yay!! We made it 🏆 •
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#toneitup #tiuteam #tiugirl #tiucommunity #tiu #fitnessaccount #fitnessjourney #tiutransformation #tiunutrituon #tiucheckin #tiualbany #ibswarrior #glutensensitive #girlswithmuscles #womenwholift #BFitzFitness #PeachGang #studiotoneitup #fitnessmotivation #fitfam #tiusummertoneup #summertoneup #flexfriday
B E L I E V E ✨ in Y O U R self 💕💪🏻 on this #tiuflexfriday  because you just made it through week 1️⃣ of the @toneitup #summertoneup  && I believe in you babes!! • • Happy 🍟-yay!! We made it 🏆 • • • • #toneitup  #tiuteam  #tiugirl  #tiucommunity  #tiu  #fitnessaccount  #fitnessjourney  #tiutransformation  #tiunutrituon  #tiucheckin  #tiualbany  #ibswarrior  #glutensensitive  #girlswithmuscles  #womenwholift  #BFitzFitness  #PeachGang  #studiotoneitup  #fitnessmotivation  #fitfam  #tiusummertoneup  #summertoneup  #flexfriday 
Roadtrip & the mandatory “fikapaus” 🍦🚗 -
Hem till söder. Öland, Göteborg och Karlskrona - mina 3 ”hem”. ❤️ Langa gärna era bästa podcasts, spellistor och serier - jag har lite tid att fördriva. 😉
Roadtrip & the mandatory “fikapaus” 🍦🚗 - Hem till söder. Öland, Göteborg och Karlskrona - mina 3 ”hem”. ❤️ Langa gärna era bästa podcasts, spellistor och serier - jag har lite tid att fördriva. 😉
It’s #flexfriday yo! This time, it’s the singular and awesome @kbattery36 💪😎👍 Check out those 💪💪!
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#fitnessphotography #fitnessfotograaf #foreverybody #siimkinnasphoto #girlsthatlift #girlsthatliftheavy #purplehair #muscle #girlswithmuscles
FOLLOW US AND DO SUPPORT US PLS PLS 😍💘❤ @womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez .
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@prilaga #girlswholikegirls #girlsday #girls #girlswholift #girlsnight #girlstrip #girlsjustwannahavefun #girlswhotravel #girlsbestfriend #girlswhosmoke #girlsthatlift #girlsweekend #prilaga #girlsdayout #girlsgeneration #girlsnightout #girlspower #girlswithmuscles #girlswithmuscle #girlswhopowerlift #girlswhosquat #girlsfashion #girlswithpiercings #girlswhokissgirls #girlswithtattoos
FOLLOW US AND DO SUPPORT US PLS PLS 😍💘❤ @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez . . @prilaga #girlswholikegirls  #girlsday  #girls  #girlswholift  #girlsnight  #girlstrip  #girlsjustwannahavefun  #girlswhotravel  #girlsbestfriend  #girlswhosmoke  #girlsthatlift  #girlsweekend  #prilaga  #girlsdayout  #girlsgeneration  #girlsnightout  #girlspower  #girlswithmuscles  #girlswithmuscle  #girlswhopowerlift  #girlswhosquat  #girlsfashion  #girlswithpiercings  #girlswhokissgirls  #girlswithtattoos 
Bettering ourselves together every single day. 💪🏼🙃
Bettering ourselves together every single day. 💪🏼🙃
#facetofacefriday this is insane to me! I forgot my face was ever that large and in charge! 2013 - 2018. Two completely different people in so many ways. I’m a constant work in progress but I’m so glad I never went back. Happy Friday 💕 #transformation
#facetofacefriday  this is insane to me! I forgot my face was ever that large and in charge! 2013 - 2018. Two completely different people in so many ways. I’m a constant work in progress but I’m so glad I never went back. Happy Friday 💕 #transformation 
Just launched: Superhot REACT! Available at Squaterella.co.uk 👑

Use code PREORDER12 for 12% discount 💸
Just launched: Superhot REACT! Available at Squaterella.co.uk 👑 Use code PREORDER12 for 12% discount 💸
👉 💪🤜🏽check out my older posts and send me your feedback @ready.for.stage  and also don't forget to visit my friends: 👉
@handsome.men.arabs
@shredded_legion
@justfitstuds
@a.stefangermany
@hugemusclemen
@daniel_aragon04 
@acbphysiquephotography
@jaythiede
@aesthetic_rishu
@wannabecruch
@musclebodyperfection
@vardhaneee
@bodybuilding_corner
@my__mudassir_
@ed_kayne
@musclednation
@ilovemalemuscles
@fitnesslifestyl4891  #shredded #active #bikinicompetitor #stronger #eatclean #fitspiration #girlswithmuscles #powerful #trainer #picoftheday #fitnessaddict #bikini #beastmode #prilaga #gym #cardio #instafit #heavy #crossfit #girlswholift #training #fitfam #bodybuildinglifestyle #powerlifting #train #ripped #aesthetics #dreambody #fitnessmodel #photooftheday
👉 💪🤜🏽check out my older posts and send me your feedback @ready.for.stage  and also don't forget to visit my friends: 👉 @handsome.men.arabs @shredded_legion @justfitstuds @a.stefangermany @hugemusclemen @daniel_aragon04 @acbphysiquephotography @jaythiede @aesthetic_rishu @wannabecruch @musclebodyperfection @vardhaneee @bodybuilding_corner @my__mudassir_ @ed_kayne @musclednation @ilovemalemuscles @fitnesslifestyl4891  #shredded  #active  #bikinicompetitor  #stronger  #eatclean  #fitspiration  #girlswithmuscles  #powerful  #trainer  #picoftheday  #fitnessaddict  #bikini  #beastmode  #prilaga  #gym  #cardio  #instafit  #heavy  #crossfit  #girlswholift  #training  #fitfam  #bodybuildinglifestyle  #powerlifting  #train  #ripped  #aesthetics  #dreambody  #fitnessmodel  #photooftheday 
@sommerdreed  do you remember the first time you took me to in and out burger?🤤 #feedme
@sommerdreed do you remember the first time you took me to in and out burger?🤤 #feedme 
Is the portrayed idea of “plus size models” playing a major factor in these insecurities felt by women today... I absolutely think so. -
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The photo above, anyone think these woman are plus size? NOT A CHANCE right? However Boohoo & Calvin Klein have deemed them to be so, and apparently here they are is advertising “plus size” clothing. This is wrong and very damaging to women of all ages, shapes and sizes. The women in the pictures are evidently not a size 18+ (which is the UK’s NHS guidelines to a women being plus size) however she may however around sizes between 8-12 in which she is being scrutinised for. To be clear, sizes 10-12 in the MODEL industry are deemed PLUS SIZE - I MEAN CMON. This is down right disgusting and puts insane amounts of self doubt on women thinking they’re bodies are “too big” or vise versa when roles are reversed.  Social media plays a huge role in body dysmorphia which is a main symptom of eating disorders. All women compare, but is that how it should be? Constantly striving to look a certain way or even look like someone else? NO. If you have ever had/having self doubt about your self imagine or feel constantly downright drowning in self hate I’ve got a message for you... Do you, no one else can. You are your own singleton, unique and beautiful. Go buy that dress and wear it - wear in with confidence and appreciation of your body and the women who is owning it. Media does not have the right to define your beauty - so don’t let it. You do, every single goddam right in this world to know, think and feel that your body is the most precious thing on this earth. Fuel it with good food, laughs, experiences, faith and love. We only have one, so love it in every way you can. All sizes are beautiful, and the less we respect that we are told they are not, the more respect we gather for ourselves. ❤️ Written by: @gillian_wrightfitness
Is the portrayed idea of “plus size models” playing a major factor in these insecurities felt by women today... I absolutely think so. - - The photo above, anyone think these woman are plus size? NOT A CHANCE right? However Boohoo & Calvin Klein have deemed them to be so, and apparently here they are is advertising “plus size” clothing. This is wrong and very damaging to women of all ages, shapes and sizes. The women in the pictures are evidently not a size 18+ (which is the UK’s NHS guidelines to a women being plus size) however she may however around sizes between 8-12 in which she is being scrutinised for. To be clear, sizes 10-12 in the MODEL industry are deemed PLUS SIZE - I MEAN CMON. This is down right disgusting and puts insane amounts of self doubt on women thinking they’re bodies are “too big” or vise versa when roles are reversed. Social media plays a huge role in body dysmorphia which is a main symptom of eating disorders. All women compare, but is that how it should be? Constantly striving to look a certain way or even look like someone else? NO. If you have ever had/having self doubt about your self imagine or feel constantly downright drowning in self hate I’ve got a message for you... Do you, no one else can. You are your own singleton, unique and beautiful. Go buy that dress and wear it - wear in with confidence and appreciation of your body and the women who is owning it. Media does not have the right to define your beauty - so don’t let it. You do, every single goddam right in this world to know, think and feel that your body is the most precious thing on this earth. Fuel it with good food, laughs, experiences, faith and love. We only have one, so love it in every way you can. All sizes are beautiful, and the less we respect that we are told they are not, the more respect we gather for ourselves. ❤️ Written by: @gillian_wrightfitness
Friday Feels ✨💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
• tag a bestie 👯‍♀️ and remind her 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitchick #girlswholift #girlswithmuscle #fitspiration #fitgirl #fitlife #fitchicks #girlsthatlift #gymrat #fitmom #bootybuilding #glutes #shelifts #fitgirls #fitnessmotivation #fitnessjourney #legday #squats #bigfitnessgoals  #gains #strongnotskinny #fitnessaddict #npcbikini #npc #liftheavy #gymlife #instafit #girlswithmuscles #iifym
Friday Feels ✨💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ • tag a bestie 👯‍♀️ and remind her 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitchick  #girlswholift  #girlswithmuscle  #fitspiration  #fitgirl  #fitlife  #fitchicks  #girlsthatlift  #gymrat  #fitmom  #bootybuilding  #glutes  #shelifts  #fitgirls  #fitnessmotivation  #fitnessjourney  #legday  #squats  #bigfitnessgoals  #gains  #strongnotskinny  #fitnessaddict  #npcbikini  #npc  #liftheavy  #gymlife  #instafit  #girlswithmuscles  #iifym 
Pain makes people change...but it also makes them stronger.

I came across this quote last night and there couldn't be anything more accurate. 
Love this photo...thank you again @athletic_nudes @mark_ruddick 
#flexfriday #teamkaboam #strength #change #bodyart #bodybuilding #bodybuilder #physique  #offseason #timetogetstronger #focus #deturmined #lookingfor #blackandwhite #nude #muscle #nudephotography #girlswholift #girlswithmuscles #musically #ontariomuscle #journey #stayingpositive #rickybobby
Pain makes people change...but it also makes them stronger. I came across this quote last night and there couldn't be anything more accurate. Love this photo...thank you again @athletic_nudes @mark_ruddick #flexfriday  #teamkaboam  #strength  #change  #bodyart  #bodybuilding  #bodybuilder  #physique  #offseason  #timetogetstronger  #focus  #deturmined  #lookingfor  #blackandwhite  #nude  #muscle  #nudephotography  #girlswholift  #girlswithmuscles  #musically  #ontariomuscle  #journey  #stayingpositive  #rickybobby 
Core challenge: Guess the weight in comments below!
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Thanks for loading my plank @leap.of.hope 🤣🙏🏽
Core challenge: Guess the weight in comments below! . Thanks for loading my plank @leap.of.hope 🤣🙏🏽
✈️TRAVEL WORKOUT🛥After a great night’s sleep at @chateaudevillars, I did this little circuit next to the pool. I packed my @myproteinuk resistance bands and they came in handy for bicep curls, shoulder raises and squat & shoulder press. An easy way to add some resistance into your workouts. Add a few plyometric exercises and you have yourself a solid travel circuit. 💪🏻Now...did someone say cheese & Saucisson? 😋☀️@newbalanceuk @polaruk_ire @polarglobal @myproteinwomen •
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#amfitnessgirl #ptintraining #fitgirlsworldwide #bodycomposition #outdoorworkouts #fitnessinfluencer #chateau #chateaudevillars #villars #bodyweightworkout #stronghappyhealthy #girlswithmuscles #ketogirls #strongnotskinny  #fitnessinspiration #girlswithmuscles #buildyourbody #ketofitness #holidayworkout #gyminstructor #hiitworkout #fatburning #outdoorworkout #plyometrics #nogymnoproblem #southoffrance🇫🇷#hotelworkout #poolsideworkout #dordogne
✈️TRAVEL WORKOUT🛥After a great night’s sleep at @chateaudevillars, I did this little circuit next to the pool. I packed my @myproteinuk resistance bands and they came in handy for bicep curls, shoulder raises and squat & shoulder press. An easy way to add some resistance into your workouts. Add a few plyometric exercises and you have yourself a solid travel circuit. 💪🏻Now...did someone say cheese & Saucisson? 😋☀️@newbalanceuk @polaruk_ire @polarglobal @myproteinwomen • • • #amfitnessgirl  #ptintraining  #fitgirlsworldwide  #bodycomposition  #outdoorworkouts  #fitnessinfluencer  #chateau  #chateaudevillars  #villars  #bodyweightworkout  #stronghappyhealthy  #girlswithmuscles  #ketogirls  #strongnotskinny  #fitnessinspiration  #girlswithmuscles  #buildyourbody  #ketofitness  #holidayworkout  #gyminstructor  #hiitworkout  #fatburning  #outdoorworkout  #plyometrics  #nogymnoproblem  #southoffrance 🇫🇷#hotelworkout  #poolsideworkout  #dordogne 
THIS to THAT 👏🙌 our lovely Kachi is loving and flaunting her new body 💪 Nothing tastes as good as fit and healthy feels!! We love fit and #strong women!! We 💚 to shred! Slide into our DM, call 08097362718 or Send an email to Hello@shreddergang.com
THIS to THAT 👏🙌 our lovely Kachi is loving and flaunting her new body 💪 Nothing tastes as good as fit and healthy feels!! We love fit and #strong  women!! We 💚 to shred! Slide into our DM, call 08097362718 or Send an email to Hello@shreddergang.com
Hellooooo 👌🏼Hoffe ihr habt einen tollen Sonntag! Morgen noch frei 🎉🎉🎉🎉 Geilo ! Hier mal ein kleiner Ausschnitt meines gestrigen Booty-Workouts 🍑🍑✔️✔️
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #booty🍑 #me #legday #follow #followme #girlswholift #girlswithmuscles #bodybuilding #like4like #instadaily #usa #instalike  #swag #amazing #girlswithbooty #bestoftheday #instamood #likeforlike #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Hellooooo 👌🏼Hoffe ihr habt einen tollen Sonntag! Morgen noch frei 🎉🎉🎉🎉 Geilo ! Hier mal ein kleiner Ausschnitt meines gestrigen Booty-Workouts 🍑🍑✔️✔️ . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #booty 🍑 #me  #legday  #follow  #followme  #girlswholift  #girlswithmuscles  #bodybuilding  #like4like  #instadaily  #usa  #instalike  #swag  #amazing  #girlswithbooty  #bestoftheday  #instamood  #likeforlike  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger