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#girlswithmuscle medias

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Reasons why I go to the gym:
1. So I can eat all the food
2. I like big butts and I cannot lie
3. Wanna look like I could kick yo ass!!
Reasons why I go to the gym: 1. So I can eat all the food 2. I like big butts and I cannot lie 3. Wanna look like I could kick yo ass!!
💪😉POLE DANCERS:
Our Muscles don’t just look good—we actually use them! ⠀⠀
🔥🌵🔥🌵🔥🌵🔥
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👀Curious to experience what all the fuss is about? We’d love to have you! Our studio offers pole, dance, fitness and aerial hoop classes taught by nurturing, industry-experienced & certified instructors. 
We strive to educate, inspire and ignite passion in our students and community. ⠀⠀
At Kinetic Arts Tucson you will find: ⠀⠀
❇️A sense of belonging. Our instructors and students alike will make you feel welcome. ❇️A safe space for self discovery. Through the process you will gain confidence, strength and happiness. ❇️Opportunities for community involvement through friendship, art, special events, and performance opportunities. ⠀⠀
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All shapes, sizes, genders, abilities and ages (all the way from ages 5+ to 60+ 😃) welcome. ⠀⠀
📍17. E Toole Ave. at the heart of downtown Tucson’s historic art district 🌵 ***website link in bio***
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📲FOLLOW US @kinetic_arts_tucson 
for cool photos and videos, tutorials and memes, community-event info, our current schedule, inside deals, and more. 😽
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#tucsonpoledance #downtowntucson #tucsoncommunity #polememe #girlswithmuscle #tucsonevents #community #kidspole #fitspo #tucsonfitness #bodypositive #loveyourself #bossbabes #aerialconditioning #arizonaathlete #kineticartstucson #danceyourartout #artisticpole #polestrong ⠀⠀ #ipreview @preview.app
💪😉POLE DANCERS: Our Muscles don’t just look good—we actually use them! ⠀⠀ 🔥🌵🔥🌵🔥🌵🔥 — ⠀⠀ 👀Curious to experience what all the fuss is about? We’d love to have you! Our studio offers pole, dance, fitness and aerial hoop classes taught by nurturing, industry-experienced & certified instructors. We strive to educate, inspire and ignite passion in our students and community. ⠀⠀ At Kinetic Arts Tucson you will find: ⠀⠀ ❇️A sense of belonging. Our instructors and students alike will make you feel welcome. ❇️A safe space for self discovery. Through the process you will gain confidence, strength and happiness. ❇️Opportunities for community involvement through friendship, art, special events, and performance opportunities. ⠀⠀ —- All shapes, sizes, genders, abilities and ages (all the way from ages 5+ to 60+ 😃) welcome. ⠀⠀ 📍17. E Toole Ave. at the heart of downtown Tucson’s historic art district 🌵 ***website link in bio*** — 📲FOLLOW US @kinetic_arts_tucson for cool photos and videos, tutorials and memes, community-event info, our current schedule, inside deals, and more. 😽 — ⠀⠀ #tucsonpoledance  #downtowntucson  #tucsoncommunity  #polememe  #girlswithmuscle  #tucsonevents  #community  #kidspole  #fitspo  #tucsonfitness  #bodypositive  #loveyourself  #bossbabes  #aerialconditioning  #arizonaathlete  #kineticartstucson  #danceyourartout  #artisticpole  #polestrong  ⠀⠀ #ipreview  @preview.app
LAST DAY to shop our Christmas sale! 🎅🏼🎄 take an additional 30% off your entire order! Ending at 4pm PST😱🥳
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Links in our bio to shop! 💖
LAST DAY to shop our Christmas sale! 🎅🏼🎄 take an additional 30% off your entire order! Ending at 4pm PST😱🥳 - Links in our bio to shop! 💖
A little soft around the edges from taking a week off from the gym but feeling good 😍

#fit #fitgirl #girlswithmuscle #femalemuscle #butt #glutes #thighs #thunderthighs #quads #picoftheday
Haven’t deadlifted over 100lbs in years and today got up 185 and stopped instead of going for that one more rep and risk injury #listentoyourbody .
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#girlswholift #fitness #fitover40 #musclesaresexy #strongwomen #aesthetic #fitfam #igfitness #24hourfitness #folsom #liftheavy #girlswithmuscle #strongnotskinny #nodaysoff #noexcuses
#tbt to 2015 when @lorenjobephotography took pictures of me at Red Rock. I was j-walking in streets like an asshole 😂
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#fitness #girlswithmuscle  #girlsthatlift #instafit #igfitness #fitgirls #throwbackthursday #thick #fitchicks #fitspo #arms #thickthighssavelives #legs #shoulders #girlswhosquat #curlygirl #tallgirl #bodybuilding #bodybuilder #delts #crossfit #biceps #tallgirls #crossfitgirls #ifbbpro #mixedchick
@carrielynnbea
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Just a kind reminder of something I’ve been trying to do more of lately:  Look into the future instead of focusing on the past.  Your outlook can either drown you or pull you.  Choose to be PULLED by L O V E instead of PUSHED by F E A R. 💓. @mad_rix 📸. @feedmefightme 👙code workhorse. .
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#crossfit #crossfitgirls #lovewhatyoudo #whatdrivesyou #fightforit #pulledbylove #driven #girlsrx #fitness #fitnessgirls #crossfitathlete ##nutrition #swimsuit #determined #grateful #nofear #bebrave #believe #girlswithmuscle #girlswholift #stronggirls #fitnessgoals #bikini #thankful #confidence #consistency #workhorse #amrapsmokeshows
@carrielynnbea ・・・ Just a kind reminder of something I’ve been trying to do more of lately: Look into the future instead of focusing on the past. Your outlook can either drown you or pull you. Choose to be PULLED by L O V E instead of PUSHED by F E A R. 💓. @mad_rix 📸. @feedmefightme 👙code workhorse. . . . . #crossfit  #crossfitgirls  #lovewhatyoudo  #whatdrivesyou  #fightforit  #pulledbylove  #driven  #girlsrx  #fitness  #fitnessgirls  #crossfitathlete  ##nutrition  #swimsuit  #determined  #grateful  #nofear  #bebrave  #believe  #girlswithmuscle  #girlswholift  #stronggirls  #fitnessgoals  #bikini  #thankful  #confidence  #consistency  #workhorse  #amrapsmokeshows 
En lille aften løbetur hjem fra @miss_chelle81 💪🏼🏃🏼‍♀️🏃🏼‍♀️
Det er min datter @melikazulfovski som cykler ved siden af mig og filmer😄 
Hun ville sku ikke løbe med mig;-D 
Og efter en aften med lækkert mad og Æbleskiver var det dejligt med en løbetur❤️ SOV DEJLIGT ALLE SAMMEN
#løb #løbetur #løbetræning #træning #træningsprogram #træningsmotivation #fitness #fitnesslife #fitnessmom #fitnessgirl #girlswithmuscle #strongmoms #healthylifestyle #healthy #sundhed #sundlivsstil #loveit #aftentur #happyme
En lille aften løbetur hjem fra @miss_chelle81 💪🏼🏃🏼‍♀️🏃🏼‍♀️ Det er min datter @melikazulfovski som cykler ved siden af mig og filmer😄 Hun ville sku ikke løbe med mig;-D Og efter en aften med lækkert mad og Æbleskiver var det dejligt med en løbetur❤️ SOV DEJLIGT ALLE SAMMEN #løb  #løbetur  #løbetræning  #træning  #træningsprogram  #træningsmotivation  #fitness  #fitnesslife  #fitnessmom  #fitnessgirl  #girlswithmuscle  #strongmoms  #healthylifestyle  #healthy  #sundhed  #sundlivsstil  #loveit  #aftentur  #happyme 
The sign of intelligence is that you are constantly wondering.;
The sign of intelligence is that you are constantly wondering.;
ONE MONTH FREE! 🎅🏼🎄🥳
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Links in our bio to try our workout guides, meal plans, and video courses for 30 days free of charge! ❤️
ONE MONTH FREE! 🎅🏼🎄🥳 - Links in our bio to try our workout guides, meal plans, and video courses for 30 days free of charge! ❤️
Back when competing was all about me and my own journey.
Pics from my first show 11 years ago 
I wasn’t a personal trainer and I wasn’t even a member of a gym when I started competing either😱
I trained from my home gym only as I’ve always been a rather shy and quiet person and the thought of a gym never appealed to me at all thinking gym’s  were just full of massive guys that were all on steroids 🙈🙈 I taught myself how to train and learned how to diet from reading Bodybuilding magazines, I bought them all as soon as they came out.
Doing and competing in my first show was terrifying to me being a no body and never even trained in a real gym so no one knew who I was or where I was from, I didn’t know what to expect or weather or not how I looked was even close to being good enough to walk out on a public stage in next to no clothes on🤔 I think I went to the toilet 100 times that day and is probably why I was in such crazy dry condition. 
I learned my poses from magazines and made up my posing routine in the week of the show hoping I wouldn’t look like a complete idiot doing it on the day.
When I was back stage and first walked out everyone in the place was coming up to me saying how dry and lean I was and asked how did I do it🤔 I assumed we all did the same thing from what I had learned in magazines which was just eat lots of eggs chicken and broccoli all day and don’t eat anything else and that what I thought you had to do 😂😂 so I never had a cheat meal or carb days or any of that because I never realised I could or was meant to so in doing that my conditioning was insane. 
I think I stopped the place when I walked out to compete especially when it was announced I train from home and I only dieted from 6-8 weeks 😱
Needless to say I won both my lineups and went on to win my first 5 shows in a row until I started to listen to other people about things I should do which in the end cost me my first loss doing what some one high in the industry said I needed to do in my peak Week which made me hold water and lose.
Since that day I’ve always done things my way as I know my body best. Point of this post? Sometimes you just need to have faith in yourself.
Back when competing was all about me and my own journey. Pics from my first show 11 years ago I wasn’t a personal trainer and I wasn’t even a member of a gym when I started competing either😱 I trained from my home gym only as I’ve always been a rather shy and quiet person and the thought of a gym never appealed to me at all thinking gym’s were just full of massive guys that were all on steroids 🙈🙈 I taught myself how to train and learned how to diet from reading Bodybuilding magazines, I bought them all as soon as they came out. Doing and competing in my first show was terrifying to me being a no body and never even trained in a real gym so no one knew who I was or where I was from, I didn’t know what to expect or weather or not how I looked was even close to being good enough to walk out on a public stage in next to no clothes on🤔 I think I went to the toilet 100 times that day and is probably why I was in such crazy dry condition. I learned my poses from magazines and made up my posing routine in the week of the show hoping I wouldn’t look like a complete idiot doing it on the day. When I was back stage and first walked out everyone in the place was coming up to me saying how dry and lean I was and asked how did I do it🤔 I assumed we all did the same thing from what I had learned in magazines which was just eat lots of eggs chicken and broccoli all day and don’t eat anything else and that what I thought you had to do 😂😂 so I never had a cheat meal or carb days or any of that because I never realised I could or was meant to so in doing that my conditioning was insane. I think I stopped the place when I walked out to compete especially when it was announced I train from home and I only dieted from 6-8 weeks 😱 Needless to say I won both my lineups and went on to win my first 5 shows in a row until I started to listen to other people about things I should do which in the end cost me my first loss doing what some one high in the industry said I needed to do in my peak Week which made me hold water and lose. Since that day I’ve always done things my way as I know my body best. Point of this post? Sometimes you just need to have faith in yourself.
Current situation... Really looking forward to getting back on that stage and competing in my next bodybuilding competition in 2019! 💪👙👠
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#destinationdallas #npcbikinicompetitor #npc #npcbikini #npccompetitor #nasmcertified #nasmcpt #nasm #certifiedpersonaltrainer #fitgirls #fitover40 #girlswithmuscle #girlswholift #stronggirls #strongwomen #bellydancer #lift 
#gymlife #gymselfie #gymislife
Nothing better than killing an arm workout 😄💪
Nothing better than killing an arm workout 😄💪
Good Evening 💕
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This has been the longest week I swear 🤣 do you ever get weeks like that that seem to drag and go on and on and on and on ?! 🤣 it’s not been a bad week! Just pretty relentless! I’ve been struggling to stay on track with my food but I’ve been maintaining my gym sessions so could be worse ! I’m not gonna beat myself up over it! hope your weeks going well and you are staying on track! ( if not that’s okay too! ;) )
Good Evening 💕 . . This has been the longest week I swear 🤣 do you ever get weeks like that that seem to drag and go on and on and on and on ?! 🤣 it’s not been a bad week! Just pretty relentless! I’ve been struggling to stay on track with my food but I’ve been maintaining my gym sessions so could be worse ! I’m not gonna beat myself up over it! hope your weeks going well and you are staying on track! ( if not that’s okay too! ;) )
GROW BABIES GROW!! 👊🏼💥💪🏼 #outworkthem

OMG todays bench, delts and arm session got me so hard 😩 Burnin’ shoulders, burning biceps and burning triceps liiiikkkeee helllll 🔥 .

Give this triset a go, you WILL regret it 😘 #burn  Lateral raises 3x10x8kg
Cuffs 3x10x6kg
Supinated front lift 3x10x6kg

NO REST between exercises and minimum rest between sets.. FEEL THE BURN 😈 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
GROW BABIES GROW!! 👊🏼💥💪🏼 #outworkthem  OMG todays bench, delts and arm session got me so hard 😩 Burnin’ shoulders, burning biceps and burning triceps liiiikkkeee helllll 🔥 . Give this triset a go, you WILL regret it 😘 #burn  Lateral raises 3x10x8kg Cuffs 3x10x6kg Supinated front lift 3x10x6kg NO REST between exercises and minimum rest between sets.. FEEL THE BURN 😈 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Oh hey look who’s back (@alenefit for those of you who live under a rock)! Hit a nice lil shoulder (mostly) day (she had some back in her workout, we did our usual and didn’t quite do the same things🤷🏻‍♀️) on the last day of exams! I’ve got one left at 6pm tonight, then winter break begins!
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• Dumbbell military press- 10, 8, 6, 6
• Decline rear delt row to decline front raise hold- 4x8 w/ 3 count pause
• Superset:
▶️Rope tricep extension- 3x15
▶️Dumbbell lateral raise- 3x15
• Cable one arm shoulder press- 3x10 each arm
• Fly complex x3 rounds:
▶️Bent over overhand front raise- 10 rep
▶️Lateral raise- 10 reps
▶️Rear backward delt fly- 10 reps (basically a bent over lat raise but instead of straight out to the side you’re pulling your arms more backwards and up)
▶️Round the worlds- 10 reps
*go light on this you’ll die*
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How was everyone else’s finals week? What percentage of the campus do you think was cracked out on adderall or vyvanse? What was the average decrease in GPA across the board for everyone on average? These are stats I want to know🧐 I started with about 20 monsters and now I only have 1 left😟 #tragic
Oh hey look who’s back (@alenefit for those of you who live under a rock)! Hit a nice lil shoulder (mostly) day (she had some back in her workout, we did our usual and didn’t quite do the same things🤷🏻‍♀️) on the last day of exams! I’ve got one left at 6pm tonight, then winter break begins! ⬇️ • Dumbbell military press- 10, 8, 6, 6 • Decline rear delt row to decline front raise hold- 4x8 w/ 3 count pause • Superset: ▶️Rope tricep extension- 3x15 ▶️Dumbbell lateral raise- 3x15 • Cable one arm shoulder press- 3x10 each arm • Fly complex x3 rounds: ▶️Bent over overhand front raise- 10 rep ▶️Lateral raise- 10 reps ▶️Rear backward delt fly- 10 reps (basically a bent over lat raise but instead of straight out to the side you’re pulling your arms more backwards and up) ▶️Round the worlds- 10 reps *go light on this you’ll die* . . How was everyone else’s finals week? What percentage of the campus do you think was cracked out on adderall or vyvanse? What was the average decrease in GPA across the board for everyone on average? These are stats I want to know🧐 I started with about 20 monsters and now I only have 1 left😟 #tragic 
Though I don’t believe in have a grand fucking purpose to my life, I do know I wasn’t gifted with life, gifted with POTENTIAL, just so I could be fucking AVERAGE. As @c.t.ali.fletcher says, #fuckaverage . I’m already below the average height 😂 So let’s set the bar high. Music by Rob Bailey and the Hustle Standard. #workout #liftheavyeatcarbs #girlswithmuscle #squats #squatbooty #hipthrusts #bodybyburritos #fitthick #girlswithmuscle #legday #effyourbeautystandards #healthyishappy #noimnotonsteroidsyourejustapussy
Though I don’t believe in have a grand fucking purpose to my life, I do know I wasn’t gifted with life, gifted with POTENTIAL, just so I could be fucking AVERAGE. As @c.t.ali.fletcher says, #fuckaverage  . I’m already below the average height 😂 So let’s set the bar high. Music by Rob Bailey and the Hustle Standard. #workout  #liftheavyeatcarbs  #girlswithmuscle  #squats  #squatbooty  #hipthrusts  #bodybyburritos  #fitthick  #girlswithmuscle  #legday  #effyourbeautystandards  #healthyishappy  #noimnotonsteroidsyourejustapussy 
Welcome to the year end design shit show, where stuff everyone was sitting on all year suddenly has a deadline: yesterday. 🤯🙄
#graphicdesign #yearend #getitdone #needityesterday #fitfam #gainz #girlswithmuscle #eatclean #bodybuilding #figurecompetitor #npcfigure #offseason #fitmom #fitness #fitnessmotivation #welcometomyworld #momswholift #strongisbeautiful
Think, believe, dream, and dare.
Think, believe, dream, and dare.
"Valientemente suicida, 
atrevidamente kamikaze,
y lo único que te atrae de la vida
es estrellar tu muerte contra el amor"
🎧🔛 #musiclovers #squats #mañanamasymejor #fashion #bootybuilding #relax #womenbest #fitspo #life #toptags #hot #body #squatbooty #fitness #strong #fitgirl #workout #curves #legs #fitfam #fitspo #bodybuilding #healthy #fitnessbody #girlswithmuscle #fitnessaddict #goodnight #smile
There are so many stages of weight loss. I wouldn’t even work out or step outside my house in shorts two years ago, then one year ago I finally felt more comfortable to start wearing them. I didn’t stop there, I decided to keep going. 
Results come when you decide to push yourself past the “comfortable” stage, and it gets hard, like really hard. Do not give up until you’re happy with yourself ❤️
#weightlossmotivation #beforeandafterweightloss #beforeandafter #fitnessmotivation #fattofit #weightlossstory #fitgirl #transformation
There are so many stages of weight loss. I wouldn’t even work out or step outside my house in shorts two years ago, then one year ago I finally felt more comfortable to start wearing them. I didn’t stop there, I decided to keep going. Results come when you decide to push yourself past the “comfortable” stage, and it gets hard, like really hard. Do not give up until you’re happy with yourself ❤️ #weightlossmotivation  #beforeandafterweightloss  #beforeandafter  #fitnessmotivation  #fattofit  #weightlossstory  #fitgirl  #transformation 
Irgendwie zerbrechlich, aber doch so stark 🤔

Am Ende der Wettkampfvorbereitung wurde mir oft gesagt, dass ich dürr, ausgehungert und zerbrechlich aussehe. Zu der Zeit habe ich es selbstverständlich nie so empfunden.
Genau das ist es, was andere sehen. Doch was steckt hinter all dem? Hinter einer Diät, in solchem Ausmaß?
Stärke, die von innen kommt, für den Wettkampf und auch besonders für die Zeit danach:
Disziplin, Fokus, Willenkraft, Ehrgeiz, Fleiß und der Blick auf's Positive in allem.
In all meinen Wettkampfvorbereitungen ist mir überhaupt erst bewusst geworden, was hinter diesen Eigenschaften steckt - was es bedeutet diese gezielt einzusetzen. Inzwischen weiß ich, dass es Eigenschaften sind, die uns in jeden Lebenslagen voranbringen 💪

#throwback
#frühjahr2017
📷 @janarichterfitness
Werbung
Irgendwie zerbrechlich, aber doch so stark 🤔 Am Ende der Wettkampfvorbereitung wurde mir oft gesagt, dass ich dürr, ausgehungert und zerbrechlich aussehe. Zu der Zeit habe ich es selbstverständlich nie so empfunden. Genau das ist es, was andere sehen. Doch was steckt hinter all dem? Hinter einer Diät, in solchem Ausmaß? Stärke, die von innen kommt, für den Wettkampf und auch besonders für die Zeit danach: Disziplin, Fokus, Willenkraft, Ehrgeiz, Fleiß und der Blick auf's Positive in allem. In all meinen Wettkampfvorbereitungen ist mir überhaupt erst bewusst geworden, was hinter diesen Eigenschaften steckt - was es bedeutet diese gezielt einzusetzen. Inzwischen weiß ich, dass es Eigenschaften sind, die uns in jeden Lebenslagen voranbringen 💪 #throwback  #frühjahr2017  📷 @janarichterfitness Werbung
مريضه بالانفلونزا لكن حرصت اني اروح النادي ❤️
I have flu but it is not an excuse to leave workout 🏋🏻‍♀️ #muaythai #calm #quotes #fighter #yoga #women #nodaysoff #hardwork #fight #girlswithmuscle #mma #nike #power #girlpower #usa #muscle #boxing #gym #sports #wmf #wmc #running #muhammadali #tigers #shredded #gainpost #fitness #diet #workout
Today’s boxing class was good, but I missed our regular coach @mikaelalauren1 🥊
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Now I’m gonna get home, have dinner and enjoy the couch! 💗
Today’s boxing class was good, but I missed our regular coach @mikaelalauren1 🥊 - Now I’m gonna get home, have dinner and enjoy the couch! 💗
It's only the second day into the prep and he's got me on low carbs to get me kick started and I'm like.....
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💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg
It's only the second day into the prep and he's got me on low carbs to get me kick started and I'm like..... • • 💪️ #fitmom  #momswholift  #momlife  #fitlife  #toptags  #weightlossjourney  #fitnessjourney  #postpartum  #fitmomsofig  #noexcuses  #fitgirl  #girlswholift  #fitchick  #yogamom  #fitspiration  #girlswithmuscle  #fitmoms  #fitnessmotivation  #igfitmoms  #healthymom  #fitchicks  #getfit  #transformation  #fitmama  #strongmom  #momswithmuscle  #fitpregnancy  #boymom  #mom  #bbg 
I’ve discovered that in life, sometimes being brave means reaching out to others for their love and support. I’m not always great at accepting that I can’t just muscle my way through things on my own. I’m making those positive changes though—rewiring broken coping mechanisms that were born from shutting myself off from others, and not being able to trust. Piece by piece, I will build a better life with the love and support of friends❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#writersofinstagram #lezbehonest #tomboy #tomboystyle 
#love #mentalhealth #mentalillness #depression #anxiety #courage
#womenempowerment #womensupportingwomen #queergirl #model #womenwithtattoos #womenwholift #womenwhoride #girlswhokissgirls #girlswholikegirls #lesbiansofinstagram #lgbt #queer #girlswithmuscle #girlswithpiercings #girlswithtattoos #punkgirl #rockgirl #gamergirl
I’ve discovered that in life, sometimes being brave means reaching out to others for their love and support. I’m not always great at accepting that I can’t just muscle my way through things on my own. I’m making those positive changes though—rewiring broken coping mechanisms that were born from shutting myself off from others, and not being able to trust. Piece by piece, I will build a better life with the love and support of friends❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . #writersofinstagram  #lezbehonest  #tomboy  #tomboystyle  #love  #mentalhealth  #mentalillness  #depression  #anxiety  #courage  #womenempowerment  #womensupportingwomen  #queergirl  #model  #womenwithtattoos  #womenwholift  #womenwhoride  #girlswhokissgirls  #girlswholikegirls  #lesbiansofinstagram  #lgbt  #queer  #girlswithmuscle  #girlswithpiercings  #girlswithtattoos  #punkgirl  #rockgirl  #gamergirl 
Gotta clean it up!! Transitioning together some of my favorite lyra moves today! I’ve got a crazy routine in the works 😜💪🏼 #GoTrainHarder .
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#aerialistsofig #aerialdance #aerialhoop #girlswithmuscle #circus #nashvillefit #fitness #strength #hoopersofig #hoopersofinstagram #cirquegram #fitchicks #fit #cirqueduinsta #beastlybuilt #nashvilletn #reversemeathook #lyra
Getting over the hump 🐪
There is around 15 months between these photos, a full year of strength training, a ton of determination and a good few tears along with a healthy measure of self doubt in there too 🚫
The only reason I was able to make these changes was that I  K E P T  G O I N G.
Every time I pushed myself to continue, it was a victory.
Every time I got back up from a failure I took a step forward.
Every time I drowned out the voice that said 'you can't do this' I gained some ground.
This kind of transformation is not everyone's cup of tea but the amount of change I have made shows what can be achieved in just over a year 📆
Your pace doesn't matter but your direction does. Always forward ➡️
#grindandbegrateful ✌
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#fitfamuk #fitfam #fitgirl #girlsthatlift #girlswithmuscle #girlswithtattoos #girlsthatpowerlift #glasgow #personaltrainer #PT #bodybuilding #weightlifting #powerlifting #strength #change #humpday #peachgang #gains #selflove #bestself #stronger #strongnotskinny #progressnotperfection #dominatehumbly #positivevibesonly 💖🙏
Getting over the hump 🐪 There is around 15 months between these photos, a full year of strength training, a ton of determination and a good few tears along with a healthy measure of self doubt in there too 🚫 The only reason I was able to make these changes was that I K E P T G O I N G. Every time I pushed myself to continue, it was a victory. Every time I got back up from a failure I took a step forward. Every time I drowned out the voice that said 'you can't do this' I gained some ground. This kind of transformation is not everyone's cup of tea but the amount of change I have made shows what can be achieved in just over a year 📆 Your pace doesn't matter but your direction does. Always forward ➡️ #grindandbegrateful  ✌ - - - #fitfamuk  #fitfam  #fitgirl  #girlsthatlift  #girlswithmuscle  #girlswithtattoos  #girlsthatpowerlift  #glasgow  #personaltrainer  #PT  #bodybuilding  #weightlifting  #powerlifting  #strength  #change  #humpday  #peachgang  #gains  #selflove  #bestself  #stronger  #strongnotskinny  #progressnotperfection  #dominatehumbly  #positivevibesonly  💖🙏
Dagen min starter kl 04.30 og etter 10 1/2 timers arbeidsdag er dagen ennå ikke over.. Work for IT girl.. 💪🔥😜 #fitness #hardworkpaysoff #trainingmotivation #workouthome #nutrition #feelingood #fitforwellness #fitnessgirl #trainhard #girlswithmuscle #muscle #fit #mxdcsport #spotify #needmusic #soonweekend #energy on/off
Stop one; @neaman_plastic_surgery MediSpa for a fantastic microdermabrasion and Hollywood laser peel. Loved it! My skin feels amazing and refreshed. So much fun and a great way to treat myself for the holidays 😘 everyone there is so awesome! I’m a client for life now. #neamanplasticsurgery #neamanmedispa 
#gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strength #strongnotskinny  #weightloss #weightlossmotivation #fitlife  #femalefitness #fitgirl #liftheavy
Stop one; @neaman_plastic_surgery MediSpa for a fantastic microdermabrasion and Hollywood laser peel. Loved it! My skin feels amazing and refreshed. So much fun and a great way to treat myself for the holidays 😘 everyone there is so awesome! I’m a client for life now. #neamanplasticsurgery  #neamanmedispa  #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strength  #strongnotskinny  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #liftheavy 
Our children look to us as role models. If we make it a priority to live a healthy lifestyle, they will follow in our footsteps 🦶
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- figure out your ‘why’ and write it down
- don’t quit on yourself. Hold yourself to the same standards you hold others to
- exercise! Yes, you gotta get off your ass :)
- schedule your workout so you make time for it
- food prep! Have healthy snacks cut up and ready so it’s quick and easy to grab
- stick to the outer walls of the grocery store. The inside ain’t so great ;)
- remember: it will be hard. But you can do anything if you want it bad enough!
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Make the health of your family and you a priority in 2019!!
💪❤️💪
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Our children look to us as role models. If we make it a priority to live a healthy lifestyle, they will follow in our footsteps 🦶 . . - figure out your ‘why’ and write it down - don’t quit on yourself. Hold yourself to the same standards you hold others to - exercise! Yes, you gotta get off your ass :) - schedule your workout so you make time for it - food prep! Have healthy snacks cut up and ready so it’s quick and easy to grab - stick to the outer walls of the grocery store. The inside ain’t so great ;) - remember: it will be hard. But you can do anything if you want it bad enough! . . Make the health of your family and you a priority in 2019!! 💪❤️💪 .
Prepare to Sweat & Burn with this full body toning sesh .

Silver Squatter in this gorgeous @neuapparel set .. Swipe across for your free workout .. .
1️⃣ Front Squats x 12-15 
2️⃣ Ab Twist Reaches 
3️⃣Low Squat Side Squat 12-15 
4️⃣Squat Jumps - Failure ✨Perform each exercise for the given amount of reps and then move straight onto the next without resting
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🔥Repeat x 3 or 4, resting for 1 min between each circuit.
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Now go Save Swipe & Sweat 💦 
#personaltrainer #bootyworkout #teamneu
Prepare to Sweat & Burn with this full body toning sesh . Silver Squatter in this gorgeous @neuapparel set .. Swipe across for your free workout .. . 1️⃣ Front Squats x 12-15 2️⃣ Ab Twist Reaches 3️⃣Low Squat Side Squat 12-15 4️⃣Squat Jumps - Failure ✨Perform each exercise for the given amount of reps and then move straight onto the next without resting . 🔥Repeat x 3 or 4, resting for 1 min between each circuit. . Now go Save Swipe & Sweat 💦 #personaltrainer  #bootyworkout  #teamneu 
Our beautiful customer
@rodrip5 at the @caribbeangrandprix in her
One of a kind fuchsia suit 👙
And SKS Competition Jewelry 💎
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🏆2nd Masters 40 Figure
🏆4th Open B Figure
🏆2nd Novice Physique
🏆3rd Open Physique
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One Of A Kind Competition Suits👙🔥 .
We are Calling out all Bikini and Figure girls!
Contact me now about our special all in 1 show deal package if you plan on doing a show!
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👙Competition Suit / 💎Jewelry Packages
Tanning/Makeup/Hair/Show Service Deals
Only Available to customers who buy a competition suit and wearing SKS!💪 Don't miss out on the best shows coming up in South Florida.
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@goldenlionproductions
NPC Holiday Classic Dec 15
Ft Lauderdale,FL
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#selfmade #earnednotgiven
#sksbikini #sksbikinis #sksfitness #tbt #npcbikini #ifbb #custombikini #fitfam #fitnessbikini #blingbikini  #rhinestonebikini #swarovskibikini #fitness #miamicompetitionbikini #girlswithmuscle #girlswholift #instabikinigirls #bikiniathlete #figurecompetitor #floridanpc #figuresuit
Our beautiful customer @rodrip5 at the @caribbeangrandprix in her One of a kind fuchsia suit 👙 And SKS Competition Jewelry 💎 . 🏆2nd Masters 40 Figure 🏆4th Open B Figure 🏆2nd Novice Physique 🏆3rd Open Physique . One Of A Kind Competition Suits👙🔥 . We are Calling out all Bikini and Figure girls! Contact me now about our special all in 1 show deal package if you plan on doing a show! . 👙Competition Suit / 💎Jewelry Packages Tanning/Makeup/Hair/Show Service Deals Only Available to customers who buy a competition suit and wearing SKS!💪 Don't miss out on the best shows coming up in South Florida. . @goldenlionproductions NPC Holiday Classic Dec 15 Ft Lauderdale,FL . #selfmade  #earnednotgiven  #sksbikini  #sksbikinis  #sksfitness  #tbt  #npcbikini  #ifbb  #custombikini  #fitfam  #fitnessbikini  #blingbikini  #rhinestonebikini  #swarovskibikini  #fitness  #miamicompetitionbikini  #girlswithmuscle  #girlswholift  #instabikinigirls  #bikiniathlete  #figurecompetitor  #floridanpc  #figuresuit 
Meatball stir fry for dinner after hardly eating today! These were turkey meatballs stirfry mix and boodles( butternut squash noodles for those that don’t know!) with a side of broccoli for extra greens!
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#dinner #colourfulfood #iifym #goodfood #instafood #motivation #strong #healthyfood #healthy #workhard #eatclean #strongnotskinny #foodie #hardwork #cleaneating #diet #gym #fit #gymlife #gymrat #eatcleantraindirty #fitnessmotivation #fitfam #fitspo #fitnessaddict #fitgirl #weightloss #girlswithmuscle #girlswholift #fatloss
Meatball stir fry for dinner after hardly eating today! These were turkey meatballs stirfry mix and boodles( butternut squash noodles for those that don’t know!) with a side of broccoli for extra greens! . . . . . #dinner  #colourfulfood  #iifym  #goodfood  #instafood  #motivation  #strong  #healthyfood  #healthy  #workhard  #eatclean  #strongnotskinny  #foodie  #hardwork  #cleaneating  #diet  #gym  #fit  #gymlife  #gymrat  #eatcleantraindirty  #fitnessmotivation  #fitfam  #fitspo  #fitnessaddict  #fitgirl  #weightloss  #girlswithmuscle  #girlswholift  #fatloss 
Hello failure my old friend. Some days you got and some days you don’t, I’ll just catch this one next time 🤘🏻
Hello failure my old friend. Some days you got and some days you don’t, I’ll just catch this one next time 🤘🏻
Czuję się szczęśliwa i czuję, że się spełniam! 😌
Mam pasje, w której ciągle się rozwijam.. uczę się jej każdego dnia, by stawać się coraz lepsza w tym co chcę robić! 💪🏼 Mam plan na siebie i ambicje 🌟
Jestem zdrowa, pełna sił ( pomijając akurat fakt, że grypa mnie dopadła 😅 )
Mam wspaniałych ludzi obok siebie i rodzine.. i w końcu zaznałam co to jest prawdziwa miłość 💓 dzięki temu też wiem, że jeszcze wiele dobrych rzeczy przede mną 🤗 chyba dopiero teraz zaczęłam prawdziwie i szczęśliwie żyć 🍀🙏🏼 .
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#polishgirl #photosession #fitgirl #fitlife #fitnessmotivation #fitchick #gymgirl #gymlife #gymaddict #gymlove #bodybuilding #bodypositive #bodytransformation #nevergiveup #getfit #nopainnogain #hardwork #strongissexy #girlswithmuscle #polskiesylwetki #polskadziewczyna #goodvibes #dreambig #sportgirl #lifestyle #motivation #training #trainhard #fitnessmodel #strongnotskinny
Czuję się szczęśliwa i czuję, że się spełniam! 😌 Mam pasje, w której ciągle się rozwijam.. uczę się jej każdego dnia, by stawać się coraz lepsza w tym co chcę robić! 💪🏼 Mam plan na siebie i ambicje 🌟 Jestem zdrowa, pełna sił ( pomijając akurat fakt, że grypa mnie dopadła 😅 ) Mam wspaniałych ludzi obok siebie i rodzine.. i w końcu zaznałam co to jest prawdziwa miłość 💓 dzięki temu też wiem, że jeszcze wiele dobrych rzeczy przede mną 🤗 chyba dopiero teraz zaczęłam prawdziwie i szczęśliwie żyć 🍀🙏🏼 . . #polishgirl  #photosession  #fitgirl  #fitlife  #fitnessmotivation  #fitchick  #gymgirl  #gymlife  #gymaddict  #gymlove  #bodybuilding  #bodypositive  #bodytransformation  #nevergiveup  #getfit  #nopainnogain  #hardwork  #strongissexy  #girlswithmuscle  #polskiesylwetki  #polskadziewczyna  #goodvibes  #dreambig  #sportgirl  #lifestyle  #motivation  #training  #trainhard  #fitnessmodel  #strongnotskinny 
Just another day in the gym 💪🏼
Just another day in the gym 💪🏼
Feeling slightly fluffy ... but ok with it. Being obsessed with leanness will do me ZERO good for my 2019 goals. I will probably make my pro debut early summer (June) & this is the time to put in work with some heavy weights 💪 Still not tracking calories/macros, just eating protein with almost every meal & no food group is EVER off-limits whether I'm cutting or not. Also, unlike other offseasons with zero cardio, this time I'm doing about 10 minutes on the stairclimber for mostly health reasons & it just makes me feel better! #recovery #health #buildingmuscle #bodybuilding #fitspo #fitness #fitnessandfood #bikiniprep #bikinicompetitor #ifbbpro #ifbbbikini #bikinipro #offseason #girlswithmuscle #anytimefitness #delts #npcbikini #npc #ifbb
Feeling slightly fluffy ... but ok with it. Being obsessed with leanness will do me ZERO good for my 2019 goals. I will probably make my pro debut early summer (June) & this is the time to put in work with some heavy weights 💪 Still not tracking calories/macros, just eating protein with almost every meal & no food group is EVER off-limits whether I'm cutting or not. Also, unlike other offseasons with zero cardio, this time I'm doing about 10 minutes on the stairclimber for mostly health reasons & it just makes me feel better! #recovery  #health  #buildingmuscle  #bodybuilding  #fitspo  #fitness  #fitnessandfood  #bikiniprep  #bikinicompetitor  #ifbbpro  #ifbbbikini  #bikinipro  #offseason  #girlswithmuscle  #anytimefitness  #delts  #npcbikini  #npc  #ifbb 
It’s Thursday and I am so ready for this weekend!! .
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Check out my profile for workouts, what I eat, transformation pictures and what supplements I take the link is in my bio use discount code OSLMEGANFIT to save ❤️
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#howmegangetsfit #planetfitness #thursday #thursdaymotivation #fit #fitfam #fitmom #insta #getoutside #gym #keto #bulking #gains #girlswithmuscle #fitnessgirl #fitnessmotivation #fitnessmodel #fitspo #gymmotivation #momswholift #exercise #cardio #weightlifting #weightlossjourney #fitnessjourney
It’s Thursday and I am so ready for this weekend!! . . . Check out my profile for workouts, what I eat, transformation pictures and what supplements I take the link is in my bio use discount code OSLMEGANFIT to save ❤️ . . . #howmegangetsfit  #planetfitness  #thursday  #thursdaymotivation  #fit  #fitfam  #fitmom  #insta  #getoutside  #gym  #keto  #bulking  #gains  #girlswithmuscle  #fitnessgirl  #fitnessmotivation  #fitnessmodel  #fitspo  #gymmotivation  #momswholift  #exercise  #cardio  #weightlifting  #weightlossjourney  #fitnessjourney 
Feel free to like and follow and 😊
Comet what you think and for more 
Add @whitneyysimmons 
And  add @lifestyle4gym
Like id you Think this video is Awesome
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #sexy
Feel free to like and follow and 😊 Comet what you think and for more Add @whitneyysimmons And  add @lifestyle4gym Like id you Think this video is Awesome • • • 💪️ #Fitgirl  #fitfam  #toptags  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #sexy 
It’s nearly the weekend 🥰🙌🏼. I’m not one to “live for the weekend” by any means - but I’m so excited to have all the fun with my favourite people in shoreditch this Saturday 🙆🏻‍♀️🙅🏻‍♀️💁🏻‍♀️.
It’s nearly the weekend 🥰🙌🏼. I’m not one to “live for the weekend” by any means - but I’m so excited to have all the fun with my favourite people in shoreditch this Saturday 🙆🏻‍♀️🙅🏻‍♀️💁🏻‍♀️.
BOOTY BURN! 
If you want to grow some glutes, I recommend trying these two supersets because my glutes are toast today. 
I started with 10 sets of 10 hip thrusts 
Then we went into 
Box squats with a band (@orunbrand ofc!) Slow on the way down! 4 seconds at least!! It was 6-8 reps x 4 sets
SUPERSET 
Single leg hip thrusts with a band
10 reps per leg x 4 sets
Guys it was awesome lol
Next was 
DL to squat complex (pause at the end of the deadlift for 1-2 seconds and then squat down!! Burn!!) 10x4 sets 
SUPERSET 
Assisted single leg DL
12x4 sets per leg
I swear you gotta try this. Save jr for your next workout!
Happy Thursday Rockstars!
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#gymshark #gymsharkwomen #beavisionary #legworkout #gluteworkout #bootyworkout #bodybuilding #gymworkout #workoutmotivation #gymmotivation #fitnessmotivation #fitnessjourney #fitgirls #workoutideas #workouttips #fullbodyworkout #strongwomen
BOOTY BURN! If you want to grow some glutes, I recommend trying these two supersets because my glutes are toast today. I started with 10 sets of 10 hip thrusts Then we went into Box squats with a band (@orunbrand ofc!) Slow on the way down! 4 seconds at least!! It was 6-8 reps x 4 sets SUPERSET Single leg hip thrusts with a band 10 reps per leg x 4 sets Guys it was awesome lol Next was DL to squat complex (pause at the end of the deadlift for 1-2 seconds and then squat down!! Burn!!) 10x4 sets SUPERSET Assisted single leg DL 12x4 sets per leg I swear you gotta try this. Save jr for your next workout! Happy Thursday Rockstars! ° ° ° ° ° ° ° #gymshark  #gymsharkwomen  #beavisionary  #legworkout  #gluteworkout  #bootyworkout  #bodybuilding  #gymworkout  #workoutmotivation  #gymmotivation  #fitnessmotivation  #fitnessjourney  #fitgirls  #workoutideas  #workouttips  #fullbodyworkout  #strongwomen 
Das ist mein Abendessen nach dem Legday☝️ Ich mache um mein Essen und dessen Inhalt und Wert immer Gedanken damit ich mein Form immer gut halten kann💪🏼 TNT System ist für jeden geeignet nicht nur für Wettkampfathleten💯🙏
Coaching by @petronellabihn , @trainsane_coach_oli 
@trainsane_coach_mark 
@bibibunny1 
@missdynamitedeluxe 
@beast_ale 
@vera.notz 
@karadenizliegede 
@katrin.kaenel 
@powerbogus 
@m_a_r_c__s_u_t_e_r 
@trainsanegym 
@bettina_nagyinsta 
@claudia_hairpalace 
#girlswithmuscle #girlswithtattoos #shape #booty #competition #fit #fitness #fitfam #picoftheday #instafit #instagood #instafitness #tattoo #tatooed  #inked #dedication #muscle #gymjunkie #trainhard #motivation #physique #bodybuilding #beastmode #sixpack #abs #transformation #healthy #healthylifestyle #eatclean
Das ist mein Abendessen nach dem Legday☝️ Ich mache um mein Essen und dessen Inhalt und Wert immer Gedanken damit ich mein Form immer gut halten kann💪🏼 TNT System ist für jeden geeignet nicht nur für Wettkampfathleten💯🙏 Coaching by @petronellabihn , @trainsane_coach_oli @trainsane_coach_mark @bibibunny1 @missdynamitedeluxe @beast_ale @vera.notz @karadenizliegede @katrin.kaenel @powerbogus @m_a_r_c__s_u_t_e_r @trainsanegym @bettina_nagyinsta @claudia_hairpalace #girlswithmuscle  #girlswithtattoos  #shape  #booty  #competition  #fit  #fitness  #fitfam  #picoftheday  #instafit  #instagood  #instafitness  #tattoo  #tatooed  #inked  #dedication  #muscle  #gymjunkie  #trainhard  #motivation  #physique  #bodybuilding  #beastmode  #sixpack  #abs  #transformation  #healthy  #healthylifestyle  #eatclean 
Dagen før #oslograndprix2018 🏆 Se på blidfisen da 🤩😅 Klør litt i fingra for å gjøre dette igjen snart altså! 💃 #throwbackthursday
A little morning workout with our pull up bands. Heavy duty resistance bands for the win 🤛. They make great holiday gifts for that special someone 🎁. @natgeofit
A little morning workout with our pull up bands. Heavy duty resistance bands for the win 🤛. They make great holiday gifts for that special someone 🎁. @natgeofit
NEW REP CIRCUIT!!
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Complete 15 reps of each move (note the double count where listed), and perform 5 ROUNDS. .

Another anytime anywhere workout you can do with just a set of dumbbells 💪🏻. ALSO NOTE the left black eye in the vid🙄🤷🏻‍♀️ still healing, but seriously looks worse than it feels. And NO, I’m not in a fight club. See previous post for explanation🤣
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15 reps/ 5 rounds
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👉🏻burpee +switch lunges
👉🏻kneeling shoulder press
👉🏻wall ball +squat jump
👉🏻med ball knee tuck + push-up
👉🏻2ct. reverse lunge + bicep curl
👉🏻2ct. Renegade row+ double knee tuck + jack leg
👉🏻opp hand/toe touch + modified V hold
NEW REP CIRCUIT!! . . Complete 15 reps of each move (note the double count where listed), and perform 5 ROUNDS. . Another anytime anywhere workout you can do with just a set of dumbbells 💪🏻. ALSO NOTE the left black eye in the vid🙄🤷🏻‍♀️ still healing, but seriously looks worse than it feels. And NO, I’m not in a fight club. See previous post for explanation🤣 . 15 reps/ 5 rounds . . . 👉🏻burpee +switch lunges 👉🏻kneeling shoulder press 👉🏻wall ball +squat jump 👉🏻med ball knee tuck + push-up 👉🏻2ct. reverse lunge + bicep curl 👉🏻2ct. Renegade row+ double knee tuck + jack leg 👉🏻opp hand/toe touch + modified V hold
Consistency is key 🗝 when it comes to nutrition and fitness! The best way to get and stay in shape is to be consistent. ⠀
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➡ My #fitness and #nutrition coaching programs teach you how to make positive #lifestyle changes that are realistic and can help you not only reach the goals you set for yourself, but stay fit for life! 💪⠀
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You can check out all of the available programs via my InstaStory 📬 Just DM me or give me a call to get started! ❤⠀
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fitimages.net | #ConsistencyIsKey
Consistency is key 🗝 when it comes to nutrition and fitness! The best way to get and stay in shape is to be consistent. ⠀ ⠀ ➡ My #fitness  and #nutrition  coaching programs teach you how to make positive #lifestyle  changes that are realistic and can help you not only reach the goals you set for yourself, but stay fit for life! 💪⠀ ⠀ You can check out all of the available programs via my InstaStory 📬 Just DM me or give me a call to get started! ❤⠀ ⠀ fitimages.net | #ConsistencyIsKey 
#throwbackthursday almost time to see what’s been built since this😈 Also some #legday motivation for today cause #quadzilla forever! #worknowwinlater  #improvementseason #moreveinsplease #nohandouts
Not the worst starting point. Trying not to do too much damage over the holidays #bodybuilding #booty #girlswhosquat #fitness #fitnessmotivation #fitnessgirls #motivation #mindset #inspiration #girlswithmuscle #girlswithtattoos #weightloss
Let me tell you, my love for fitness and food are just about the same 😂
It’s all about that balance, right? 😜
Love love love baking! What’s your favorite things to bake/cook? .
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#fitnessmotivation #fitspo #gymshark #junkbrands #fitnessgoals #fitfam #fitlife #fitness #fitnessaddict #transformation #girlswholift #gymlife #workout #girlswithmuscle #ootd #fitmom #thickthighs #momswithtattoos #postpartumfitness #instagood #love #photooftheday #hustle #swolemate #instalove #dedication
Let me tell you, my love for fitness and food are just about the same 😂 It’s all about that balance, right? 😜 Love love love baking! What’s your favorite things to bake/cook? . . . . #fitnessmotivation  #fitspo  #gymshark  #junkbrands  #fitnessgoals  #fitfam  #fitlife  #fitness  #fitnessaddict  #transformation  #girlswholift  #gymlife  #workout  #girlswithmuscle  #ootd  #fitmom  #thickthighs  #momswithtattoos  #postpartumfitness  #instagood  #love  #photooftheday  #hustle  #swolemate  #instalove  #dedication 
GOOD MORNING 🥰
Ya girl is back home and ready for the holidays!! Tbh I’m not a big holiday person but MAN does it feel good to see my family ( & friends).
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These past few days have been a little chaotic so yesterdays workout with @jorgealanis_ KILLED MEEE. 🔥 so. many. supersets. Ahhhh def a love hate relationship 😅
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S/o to my roomie @_con.fit.dent_ for my awesome socks and of course...
@wrkethicsupps for always keeping me fueled 😜
GOOD MORNING 🥰 Ya girl is back home and ready for the holidays!! Tbh I’m not a big holiday person but MAN does it feel good to see my family ( & friends). . These past few days have been a little chaotic so yesterdays workout with @jorgealanis_ KILLED MEEE. 🔥 so. many. supersets. Ahhhh def a love hate relationship 😅 . S/o to my roomie @_con.fit.dent_ for my awesome socks and of course... @wrkethicsupps for always keeping me fueled 😜
My natural habitat 🏋🏾‍♀️
My natural habitat 🏋🏾‍♀️
This is how I felt doing 3×10 tempo squats last night. 🤦‍♀️
This is how I felt doing 3×10 tempo squats last night. 🤦‍♀️
BICEPS&SHOULDERS💪🏽
These are just a few of the workouts I do for biceps and shoulders. I am against the wall during the single arm bicep curls to prevent myself from using my body as momentum. By driving your elbows into the wall it forces you to use only your bicep to pull the weight.🏋🏽‍♀️
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
BICEPS&SHOULDERS💪🏽 These are just a few of the workouts I do for biceps and shoulders. I am against the wall during the single arm bicep curls to prevent myself from using my body as momentum. By driving your elbows into the wall it forces you to use only your bicep to pull the weight.🏋🏽‍♀️ • • • #girlswithmuscle  #muscle  #fitspo  #fitgirl  #fitness  #fitnessgirl  #fitnessmodel  #fit  #fitnessmotivation  #fitnessjourney  #gains  #girlswholift  #legday  #curlyhair  #smile  #abs  #healthylifestyle  #gym  #gymmotivation  #workout  #workoutmotivation  #hiit  #mixedgirl  #ootd  #happy  #legworkout  #bootyworkout  #fashion  #cute  #beforeandafter