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😍💦🌞MOTIVATION FRIDAY 😍💦🌞 - @livfiit 💕
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💕👉 @gym_king_legends 👈💕
💕👉 @gym_king_legends 👈💕
💕👉 @gym_king_legends 👈💕
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⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
It’s always SO worth it once you get to the top
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I know it sounds so cliché but often times when we’re deep in pushing towards our goals our “finish line” seems so out of sight and not as defined. But that’s when you need to remind yourself to keep looking up and to keep putting one foot in front of the other because no matter how slow, progress is progress. And when progress occurs you’re one step closer to achieving your goals - or getting to the top. Trust me once you’re there, alll the work you had put in didn’t seem too bad,  it just seemed worth it.
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If you’re in a funk today KEEP GOING! 🙏🏼 you gotta go through the process in order to see progress!!🔜
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PS this is a hike Austin and I did last weekend. It was a serious one but the view was AMAZING 😍 I loveee combining fitness and the outdoors - my two fav things❣️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#glutes #glutesworkout #legday #legdayworkout #shelifts #fitnessblogger #fitness #fitnessvideo #girlswithmuscle #fitlife #fitnessgoals #exercise #squats #fitnessjourney #weightlifting #bootybuilding #fitthick #gymrat #muscle #fitgirl #gym #homefitness #homeworkout #workout #gymmotivation #workoutvideos #fitnessaddict #healthychoices #weightlossjourney #healthylifestyle
😍💦🌞MOTIVATION FRIDAY 😍💦🌞 - @livfiit 💕 - 💕👉 @gym_king_legends 👈💕 💕👉 @gym_king_legends 👈💕 💕👉 @gym_king_legends 👈💕 - ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ It’s always SO worth it once you get to the top - I know it sounds so cliché but often times when we’re deep in pushing towards our goals our “finish line” seems so out of sight and not as defined. But that’s when you need to remind yourself to keep looking up and to keep putting one foot in front of the other because no matter how slow, progress is progress. And when progress occurs you’re one step closer to achieving your goals - or getting to the top. Trust me once you’re there, alll the work you had put in didn’t seem too bad, it just seemed worth it. - If you’re in a funk today KEEP GOING! 🙏🏼 you gotta go through the process in order to see progress!!🔜 - PS this is a hike Austin and I did last weekend. It was a serious one but the view was AMAZING 😍 I loveee combining fitness and the outdoors - my two fav things❣️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #glutes  #glutesworkout  #legday  #legdayworkout  #shelifts  #fitnessblogger  #fitness  #fitnessvideo  #girlswithmuscle  #fitlife  #fitnessgoals  #exercise  #squats  #fitnessjourney  #weightlifting  #bootybuilding  #fitthick  #gymrat  #muscle  #fitgirl  #gym  #homefitness  #homeworkout  #workout  #gymmotivation  #workoutvideos  #fitnessaddict  #healthychoices  #weightlossjourney  #healthylifestyle 
Anzeige|

Guten Morgen, heute habe ich leider keinen Kuchen für DICH 💩 #sorrynotsorry
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Spiegelselfie 🤳 bei meiner Kosmetik Tante. Das ist einfach DER ultimate Spiegel, ich muss ihn haben 🤣. .

Kommt gut in den kleinen Freitag liebe Leute und lasst euch nicht ärgern #positivevibesonly ❤️
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#morning #ootd 
#transformation #myself #fromfattofit #loveyourself #youonlyliveonce #stayfocused #stayfit #fitnesslifestlye #fitspo #lostweight #girlswithmuscle #trainhard #trainlikeabeastlooklikealady #nevergiveup #strongnotskinny #fitgirl #fitnessmotivation #bodybuilding #bodylove #strongisthenewskinny #lifeisbeautiful #healthylifestyle #fitfamgermany #fitnessaddict #mystyle #bikini
Anzeige| Guten Morgen, heute habe ich leider keinen Kuchen für DICH 💩 #sorrynotsorry  . Spiegelselfie 🤳 bei meiner Kosmetik Tante. Das ist einfach DER ultimate Spiegel, ich muss ihn haben 🤣. . Kommt gut in den kleinen Freitag liebe Leute und lasst euch nicht ärgern #positivevibesonly  ❤️ . #morning  #ootd  #transformation  #myself  #fromfattofit  #loveyourself  #youonlyliveonce  #stayfocused  #stayfit  #fitnesslifestlye  #fitspo  #lostweight  #girlswithmuscle  #trainhard  #trainlikeabeastlooklikealady  #nevergiveup  #strongnotskinny  #fitgirl  #fitnessmotivation  #bodybuilding  #bodylove  #strongisthenewskinny  #lifeisbeautiful  #healthylifestyle  #fitfamgermany  #fitnessaddict  #mystyle  #bikini 
#wcw @moniquemckinney0707

Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
#wcw  @moniquemckinney0707 Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen  #militaryfitness  #swolefie  #militarymuscle  #military  #strong  #strongwomen  #fitness  #igfitness  #marines  #navy  #airforce  #army  #coastguard  #veterans  #follow  #gains   #womeninuniform   #womenwholift  #usarmy  #girlswholift  #flex  #girlswithmuscle  #fitnessmotivation  #empoweringwomen  #beastmode  #muscle  #beast   #supportmilitarymuscle 
#wcw @djohnsonnnn

Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
#wcw  @djohnsonnnn Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen  #militaryfitness  #swolefie  #militarymuscle  #military  #strong  #strongwomen  #fitness  #igfitness  #marines  #navy  #airforce  #army  #coastguard  #veterans  #follow  #gains   #womeninuniform   #womenwholift  #usarmy  #girlswholift  #flex  #girlswithmuscle  #fitnessmotivation  #empoweringwomen  #beastmode  #muscle  #beast   #supportmilitarymuscle 
With the weather cooling, my skin needs extra hydration, EXTTTRA! This is one of my favorites (along with water, masking, creams). This tea is made up of skin-friendly organic ingredients. Nettle leaf, mullein leaf and schisandra berry - Ayurvedic herbs traditionally used to hydrate and retain moisture in the skin’s tissue. Also includes some cinnamon bark and cardamom seed to support circulation, cocoa shells and vanilla bean for a delicious flavor. I personally drink it plain. I do not add anything and it’s delicious like that to sip before bed. 
Good night time to recharge. 
#instagood #instafitness #instalike #instagram #instadaily #igfitfam #igfit #weightlossjourney #fit #workout #muscle #life #lifestyle #healthy #fitmom #active #motivation #gym #snapchat #girlswithmuscle #tea #sleep #skin #organic #hydrate #beauty #instapicture #love4fitnessbs
With the weather cooling, my skin needs extra hydration, EXTTTRA! This is one of my favorites (along with water, masking, creams). This tea is made up of skin-friendly organic ingredients. Nettle leaf, mullein leaf and schisandra berry - Ayurvedic herbs traditionally used to hydrate and retain moisture in the skin’s tissue. Also includes some cinnamon bark and cardamom seed to support circulation, cocoa shells and vanilla bean for a delicious flavor. I personally drink it plain. I do not add anything and it’s delicious like that to sip before bed. Good night time to recharge. #instagood  #instafitness  #instalike  #instagram  #instadaily  #igfitfam  #igfit  #weightlossjourney  #fit  #workout  #muscle  #life  #lifestyle  #healthy  #fitmom  #active  #motivation  #gym  #snapchat  #girlswithmuscle  #tea  #sleep  #skin  #organic  #hydrate  #beauty  #instapicture  #love4fitnessbs 
💫Every time you ask me ‘Which photographer to go for?’, my answer would never change @matt__marsh 💫He is a man who knows how to handle people like myself 🤦🏻‍♀️Getting the best out of the shoot and he will never let you down 👊🏻👊🏻👊🏻👊🏻 💥I remember trying to prep for this shoot with @charliegarforth , it was straight after Christmas or beginning of this year... I have struggled man 🙄🙄🙄
That thought me a lot: never ever go insane with eating too much junk food and think that you will alright when prep time comes... NO!
I’ve learnt a lot about my body this year, thanks to the boss man @charliegarforth
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📌www.fitnessreload.co.uk📌
🌍 Online 4 week Shape Up program
📌1:1 PT sessions
📦 selver@fitnessreload.co.uk
✏️ahmed.selver@gmail.com
_________ _______ ________ _______ _______
#lift #throwbackthursday #lifestyle #girlswholift #fit #bodypositive #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym #gymlife #glutes #fatloss #weightloss #hiit #bodybuilding #motivation #fitspo #eatclean #health #healthy #picoftheday #hustle #fitnessmodel
💫Every time you ask me ‘Which photographer to go for?’, my answer would never change @matt__marsh 💫He is a man who knows how to handle people like myself 🤦🏻‍♀️Getting the best out of the shoot and he will never let you down 👊🏻👊🏻👊🏻👊🏻 💥I remember trying to prep for this shoot with @charliegarforth , it was straight after Christmas or beginning of this year... I have struggled man 🙄🙄🙄 That thought me a lot: never ever go insane with eating too much junk food and think that you will alright when prep time comes... NO! I’ve learnt a lot about my body this year, thanks to the boss man @charliegarforth . . . . 📌www.fitnessreload.co.uk📌 🌍 Online 4 week Shape Up program 📌1:1 PT sessions 📦 selver@fitnessreload.co.uk ✏️ahmed.selver@gmail.com _________ _______ ________ _______ _______ #lift  #throwbackthursday  #lifestyle  #girlswholift  #fit  #bodypositive  #fitness  #fitgirl  #fitfam  #gymaddict  #workout  #muscle  #girlswithmuscle  #training  #gym  #gymlife  #glutes  #fatloss  #weightloss  #hiit  #bodybuilding  #motivation  #fitspo  #eatclean  #health  #healthy  #picoftheday  #hustle  #fitnessmodel 
135x5 💪🏽💪🏽 Personal Best! Today was supposed to be booty day but there was a change of plans. A little chest never hurt anybody. I have been feeling stronger than ever. Didn’t wear my belt today and guess what? I still felt beautiful 😍 Just like my shirt says I’m #unbreakable 💪🏽
135x5 💪🏽💪🏽 Personal Best! Today was supposed to be booty day but there was a change of plans. A little chest never hurt anybody. I have been feeling stronger than ever. Didn’t wear my belt today and guess what? I still felt beautiful 😍 Just like my shirt says I’m #unbreakable  💪🏽
Them 5am feels 😂😉
Snapchat stalk me: thatdiscobiff
Dress like me - Link in bio
💗 💓 💞 💕 💋 🌟 💝 🌈  #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #earlymornings #whiletheworldsleeps
Bro-ing out in the box today 💪🏻😂
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Nah, in all honesty I elected to do dumbbell versions of our programmed accessory work as I can control the movement of lifting something...other than myself! 🤷🏼‍♀️
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Oh and, you know, GAINS ✨✨✨
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#fitnessblogger #weightliftinglife #melbournefitnesstrainer #girlswholift #liftlikeagirl #strong #notjuststrongforagirl #weightlifting #girlswithmuscle #weightlifter #olylifter #lifter #olympiclifting #mumswholift #over40andfit #fitover40 #girlswholiftheavy #lovetolift #mumswhotrain #melbournemum #gunshow💪 #dumbbellcurls #canandwill
Bro-ing out in the box today 💪🏻😂 . Nah, in all honesty I elected to do dumbbell versions of our programmed accessory work as I can control the movement of lifting something...other than myself! 🤷🏼‍♀️ . Oh and, you know, GAINS ✨✨✨ . . . . . . #fitnessblogger  #weightliftinglife  #melbournefitnesstrainer  #girlswholift  #liftlikeagirl  #strong  #notjuststrongforagirl  #weightlifting  #girlswithmuscle  #weightlifter  #olylifter  #lifter  #olympiclifting  #mumswholift  #over40andfit  #fitover40  #girlswholiftheavy  #lovetolift  #mumswhotrain  #melbournemum  #gunshow 💪 #dumbbellcurls  #canandwill 
Powerwalk kl 5.15 😍😍 45 min i de stille gader med et remix af safri duo... SÅ er dagen igang😊😊😍😍 #powerwalk #missharmundal #energi #morgenstund #gostartpådagen #wakeup #safriduo #remix #powerwoman #fitness #fit #girlswithmuscle #gym #trainhard #abs #athlete #40plus #gomorgendanmark
Have you ever had sex while looking mirror??🌝🌞who wants to do that now? 🛀🛀🛀Fuck me if you can💋Look at the story for my favourite photo❤️❤️
#nantes #fitgirls #happyhour #sundayfunday #munich #tbt❤️ #weightlossjourney #beforeandafterweightloss #determination #healthylifestyle #france #fitspo #girlswholift #goaldigger #amsterdam #gymlife #weightwatchers #inspiration #healthyliving #weightloss #fitlife #love #getfit #tbt #girlswithmuscle #barcelona #istanbul #paris
Have you ever had sex while looking mirror??🌝🌞who wants to do that now? 🛀🛀🛀Fuck me if you can💋Look at the story for my favourite photo❤️❤️ #nantes  #fitgirls  #happyhour  #sundayfunday  #munich  #tbt ❤️ #weightlossjourney  #beforeandafterweightloss  #determination  #healthylifestyle  #france  #fitspo  #girlswholift  #goaldigger  #amsterdam  #gymlife  #weightwatchers  #inspiration  #healthyliving  #weightloss  #fitlife  #love  #getfit  #tbt  #girlswithmuscle  #barcelona  #istanbul  #paris 
😎😎 ☺️↪️ Follow @gym__rockstar_ig 👥 Tag a friend FOLLOW 👉🏼👉🏼 @gym__rockstar_ig 🔥🔥💪💪
#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #hardcoreladies #muscles #fitgirl #  #fit #girlswithabs #fitwomen #fitspo #eatclean #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding #amazing🔥💪
😎😎 ☺️↪️ Follow @gym__rockstar_ig 👥 Tag a friend FOLLOW 👉🏼👉🏼 @gym__rockstar_ig 🔥🔥💪💪 #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #fitfood  #inspiration  #hardcoreladies  #muscles  #fitgirl  # #fit  #girlswithabs  #fitwomen  #fitspo  #eatclean  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  #amazing 🔥💪
@daily_fitness_club BOOTY BURN 🍑!! Smith machine work to end my lighter leg day. These are a couple of the finishers I did that really target glutes. I did each for 4 rounds 🔥
• Lunge w/side leg kick - 4x12 each leg
• Lunge w/leg drive - 4x12 each leg (not shown)
• Pulse lunge - 4x20 each leg 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 @daily_fitness_club #humpday🐪#wednesdaymotivation #fitspo #fitnessmotivation#fitnessjourney #fitnessgirl #workoutmotivation#workout #wshhfitness #girlswholift #girlswhosquat#girlswithmuscle #booty🍑 #gluteworkout#legworkout #legday #gymmotivation#bootyfordays #bootyworkout #bootybootybooty
@daily_fitness_club BOOTY BURN 🍑!! Smith machine work to end my lighter leg day. These are a couple of the finishers I did that really target glutes. I did each for 4 rounds 🔥 • Lunge w/side leg kick - 4x12 each leg • Lunge w/leg drive - 4x12 each leg (not shown) • Pulse lunge - 4x20 each leg 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 @daily_fitness_club #humpday 🐪#wednesdaymotivation  #fitspo  #fitnessmotivation #fitnessjourney  #fitnessgirl  #workoutmotivation #workout  #wshhfitness  #girlswholift  #girlswhosquat #girlswithmuscle  #booty 🍑 #gluteworkout #legworkout  #legday  #gymmotivation #bootyfordays  #bootyworkout  #bootybootybooty 
Buoooongiorno☀️ vi capita mai di non avere voglia? 🤔Non di cucinare, ma di pensare. Ieri per me è stato così: non avevo voglia di pensare a cosa prepararmi per colazione, di “studiarmi” qualcosa di particolare, ho semplicemente aperto a caso una credenza, sperando che bastasse la vista di un ingrediente a illuminarmi. La fortuna era dalla mia: ho visto il barattolo di caffè e ho deciso, senza fermarmi a “pensare”. 🙅🏻‍♀️
~~ TORTINO AL CAFFÉ ~~
40gr di farina integrale @molinorossetto 🌾
20gr di farina proteica @fiberpasta 🌾
130ml di albumi @lenaturelleofficial 🥚 
50gr di quark magro 🍦
3gr di lievito 
Cannella 🍂
Caffè solubile @nescafeit ☕️ Cotto in forno a 180gradi per 20 minuti. Inzuppato nel caffè latte caldo🥛🤤 più semplice di così? Ma da questa semplicità è nata una colazione perfetta🔝 
Buona giornata😊
MACROS Cal 387 C 46 P 37 F 4
➡️ vi ricordo il codice sconto GIADA10 sul sito www.naturalpro.it @i.natural_pro 🙌🏻 5% di sconto su TUTTI i prodotti della categoria “Food” ‼️💯🔝
#healthy #healthyeating #fit #fitfood #fitness #fitnessmotivation #iifym #musclefood #flexible #reverse #instafitness #foodporn #foodblogger #macro #macros #delicious #iifymitalia #yummi #foodie #ilovefood #healthyfoodporn #instahealth #fitnessblog  #girlswithmuscle #followme #health #fitchef #carbs #pancake
Buoooongiorno☀️ vi capita mai di non avere voglia? 🤔Non di cucinare, ma di pensare. Ieri per me è stato così: non avevo voglia di pensare a cosa prepararmi per colazione, di “studiarmi” qualcosa di particolare, ho semplicemente aperto a caso una credenza, sperando che bastasse la vista di un ingrediente a illuminarmi. La fortuna era dalla mia: ho visto il barattolo di caffè e ho deciso, senza fermarmi a “pensare”. 🙅🏻‍♀️ ~~ TORTINO AL CAFFÉ ~~ 40gr di farina integrale @molinorossetto 🌾 20gr di farina proteica @fiberpasta 🌾 130ml di albumi @lenaturelleofficial 🥚 50gr di quark magro 🍦 3gr di lievito Cannella 🍂 Caffè solubile @nescafeit ☕️ Cotto in forno a 180gradi per 20 minuti. Inzuppato nel caffè latte caldo🥛🤤 più semplice di così? Ma da questa semplicità è nata una colazione perfetta🔝 Buona giornata😊 MACROS Cal 387 C 46 P 37 F 4 ➡️ vi ricordo il codice sconto GIADA10 sul sito www.naturalpro.it @i.natural_pro 🙌🏻 5% di sconto su TUTTI i prodotti della categoria “Food” ‼️💯🔝 #healthy  #healthyeating  #fit  #fitfood  #fitness  #fitnessmotivation  #iifym  #musclefood  #flexible  #reverse  #instafitness  #foodporn  #foodblogger  #macro  #macros  #delicious  #iifymitalia  #yummi  #foodie  #ilovefood  #healthyfoodporn  #instahealth  #fitnessblog  #girlswithmuscle  #followme  #health  #fitchef  #carbs  #pancake 
Doing the typical touristy gym rat thing 🤷🏻‍♀️💪🏽 #musclebeach
Doing the typical touristy gym rat thing 🤷🏻‍♀️💪🏽 #musclebeach 
Washing machine Wednesday? Jk. That’s a dryer.
Washing machine Wednesday? Jk. That’s a dryer.
1️⃣0️⃣0️⃣reps OHS & 5️⃣0️⃣reps SQUAT SNATCH! Two videos from tonights session at GOLD’S GYM. #goldsgymvenice #squats #barbell #booty #bootybuilding #fit #strong #beautiful #muscle #blonde #fitness #bodybuilding #action #lifting #crossfit #vacation #travel #venicebeach #losangeles #love #lift #laugh
Rose gold errythang 🖤⚜️
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#getitbella #barbellafitco #iambarbella #rosegold #ootd #ootdfashion #gymgirl #love
Alternativa para ejercisio de flexión de esquiotibiales (hamstring curl/leg curl)... Use mi banda mas resistente y la coloque en la banca,hice felixiones por cada pierna 4 sesiones x 15 repeticiones. Las bandas son una grandisima ayuda para realizar ejercisios de resistencia desde cualquier lugar.! Te las recomiendo!😉
#fitfam#veganmuscle #vegan #florida #gym  #fitchick #fitvegan #starbucks #tampa  #fitnessbody #fitlatina #fitmom #fitspo #ig #instavideo  #veganism #plantbased  #fitfam #fit #fitness #workout #gym #fitspo #fitgirls #girlswithmuscle #vegan #latina #legday #tampa
Alternativa para ejercisio de flexión de esquiotibiales (hamstring curl/leg curl)... Use mi banda mas resistente y la coloque en la banca,hice felixiones por cada pierna 4 sesiones x 15 repeticiones. Las bandas son una grandisima ayuda para realizar ejercisios de resistencia desde cualquier lugar.! Te las recomiendo!😉 #fitfam #veganmuscle  #vegan  #florida  #gym   #fitchick  #fitvegan  #starbucks  #tampa   #fitnessbody  #fitlatina  #fitmom  #fitspo  #ig  #instavideo   #veganism  #plantbased   #fitfam  #fit  #fitness  #workout  #gym  #fitspo  #fitgirls  #girlswithmuscle  #vegan  #latina  #legday  #tampa 
Sumo squat holds. Always keep your back straight and dont let your knees cave in. And remember to squeeze those glutes at the top! 
#personaltraining #personaltrainer #sumodquats #squats #legday #legdayworkout #legworkout #gymmouse #girlswholift #girlswithmuscle #glutes #gluteworkout #homeworkout
I know, i know. Sorry guys for the 3 posts in a row.... BUT i can’t sleep soooo here’s a #WayBackWednesday to when I was 10 days  out from the #npcmidwestchampionship 🤗🤗
AT HOME BOOTY RESISTANT BAND WORKOUT🔥 Swipe & save for later➡️
If you’re short on time, can’t make it to the gym, or even traveling, try this low impact booty burner! Videos are sped up; Do these slow & controlled, with your core tight👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑 Donkey Kicks- 15 reps each leg
🍑 Plank Jacks- 12 each leg
🍑 Glute Bridge w/Abduction- 15 reps
🍑 Clamshells- 15 reps each side
🍑 Straight Leg side to side donkey kicks- 15 reps each leg
AT HOME BOOTY RESISTANT BAND WORKOUT🔥 Swipe & save for later➡️ If you’re short on time, can’t make it to the gym, or even traveling, try this low impact booty burner! Videos are sped up; Do these slow & controlled, with your core tight👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Donkey Kicks- 15 reps each leg 🍑 Plank Jacks- 12 each leg 🍑 Glute Bridge w/Abduction- 15 reps 🍑 Clamshells- 15 reps each side 🍑 Straight Leg side to side donkey kicks- 15 reps each leg
Fun fact: apparently that nagging pain I’ve had in my shoulder has been because of a displaced rib. Haven’t been able to hit upper body in about 4 weeks. So that’s awesome. As you can tell, I’m real happy about it. At least I have my @runeverythinglabs BCAAs to help me recover after cardio. Here’s to all of you who are out there kickin 🍑 on this fine Wednesday. ✌🏼and 🖤 y’all.
Fun fact: apparently that nagging pain I’ve had in my shoulder has been because of a displaced rib. Haven’t been able to hit upper body in about 4 weeks. So that’s awesome. As you can tell, I’m real happy about it. At least I have my @runeverythinglabs BCAAs to help me recover after cardio. Here’s to all of you who are out there kickin 🍑 on this fine Wednesday. ✌🏼and 🖤 y’all.
Werbung//
Bootytraining in die Tasche gehauen und damit war es das letzte Krafttraining der Woche💪💪💪Ab jetzt folgen nur noch Cardioeinheiten bzw. Bodyweightworkouts von @machdichkrass Wie sieht es bei euch aus? Was stehen bei euch diese Woche noch für Einheiten an?
Ansonsten freue ich mich, dass heute schon Donnerstag ist und das ein Wochenende mit viel #girlstime ansteht👯‍♀️ Morgen wird mit der lieben @holy_melony dem angesagten Regenwetter getrotzt, denn wir werden egal welches Wetter morgen kommt lecker Eis essen gehen🍦Jetzt aber fix weiter im Text und dann ab zum letzten Langen Arbeitstag💪
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~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°
#bootybuilding #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #bootygains #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strongnotskinny #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #allforthebooty
Werbung// Bootytraining in die Tasche gehauen und damit war es das letzte Krafttraining der Woche💪💪💪Ab jetzt folgen nur noch Cardioeinheiten bzw. Bodyweightworkouts von @machdichkrass Wie sieht es bei euch aus? Was stehen bei euch diese Woche noch für Einheiten an? Ansonsten freue ich mich, dass heute schon Donnerstag ist und das ein Wochenende mit viel #girlstime  ansteht👯‍♀️ Morgen wird mit der lieben @holy_melony dem angesagten Regenwetter getrotzt, denn wir werden egal welches Wetter morgen kommt lecker Eis essen gehen🍦Jetzt aber fix weiter im Text und dann ab zum letzten Langen Arbeitstag💪 . . . ~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~° #bootybuilding  #fitfam  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #bootygains  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strongnotskinny  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #allforthebooty 
Dripping finesse 🤤🤤🤤
Dripping finesse 🤤🤤🤤
Just because this mans love amazes me every single day.. it’s the small things that mean the world to me and he does that and soo much more. My forever soulmate and swollmate.. 🖤. #heisbuff #husbandwife ~~~~~~~~~~~~~~~~~~~~~~~~~~~~#soulmate#swolmate#love#handsome#husband#blessed#mce#grind#boss#hustle#fitcouple#gymgrind#physique#bodybuilding#fit#fitlife#fitfam#igfitness#fitness#girlswholift#girlswithmuscle#grindtogether
Super nice pump today 😍 We took about 5 days off from the gym and it felt AMAZING to come back! We were starting to feel tiny (it’s a mental thing) 😂 Sometimes it’s nice to take a little time off and rest when needed but the gym life is 4 EVERRRR. This is a lifestyle and we love every bit of it.
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#workouttoeat #balance #fitfam #exercisemotivation #exercise #follow #fitnessmodel #fitnessgirl #girlswholift #upperbody #train #fitlife #fit #fitness #motivation  #fitness #fitnessgirls #healthylifestyle #fitchicks #girlswithmuscle #gainsfordays
Super nice pump today 😍 We took about 5 days off from the gym and it felt AMAZING to come back! We were starting to feel tiny (it’s a mental thing) 😂 Sometimes it’s nice to take a little time off and rest when needed but the gym life is 4 EVERRRR. This is a lifestyle and we love every bit of it. . . #workouttoeat  #balance  #fitfam  #exercisemotivation  #exercise  #follow  #fitnessmodel  #fitnessgirl  #girlswholift  #upperbody  #train  #fitlife  #fit  #fitness  #motivation  #fitness  #fitnessgirls  #healthylifestyle  #fitchicks  #girlswithmuscle  #gainsfordays 
Well I never posted last nights workout (#shoulders) which btw, I'm a little sore from and lovee but here is a little about #tonight. Tonight was #triceps and bad lighting - refer to photo 😂. I havent had the best day health wise I guess you would say, I've been dealing with a massive migraine most of the day that I just cant get rid of I've taken ibuprofen and now something I found at the store that you add to water & am drinking that before bed. Any other suggestions feel free to respond to my story. For now  I'm off to bed, in hopes to wake up feeling better, good night all 💋💤 Ps. Shoutout to my best friend @dylan_downey for the hilarious workout motivation tonight! I appreciate it!!
Well I never posted last nights workout (#shoulders ) which btw, I'm a little sore from and lovee but here is a little about #tonight . Tonight was #triceps  and bad lighting - refer to photo 😂. I havent had the best day health wise I guess you would say, I've been dealing with a massive migraine most of the day that I just cant get rid of I've taken ibuprofen and now something I found at the store that you add to water & am drinking that before bed. Any other suggestions feel free to respond to my story. For now I'm off to bed, in hopes to wake up feeling better, good night all 💋💤 Ps. Shoutout to my best friend @dylan_downey for the hilarious workout motivation tonight! I appreciate it!!
Who would like to go here?!🏴󠁧󠁢󠁳󠁣󠁴󠁿 Featuring: @sophiebrewster_
Who would like to go here?!🏴󠁧󠁢󠁳󠁣󠁴󠁿 Featuring: @sophiebrewster_
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am7시 기상 후 공복유산소
am10시30분부터  코치님과 어깨운동_
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수면시간도 늘렸고 컨디션 나름 👍_
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#헐크패밀리 #선수트레이닝 #헐팸홧팅 #운동하는여자 #shoulderday #공복유산소 #어깨운동한날 #하루시작 
#피트니스 #바디빌딩 #스포츠모델 #fitnessmotivation 
#새로운목표 #시합준비 #식단관리 #쫙빼자
Look at that pretty surface of #bulletproofcoffee
I have recently steered away from this as breakfast and have gotten used to solid foods in the morning. Then again, this I'd the creamiest best tasting coffee you can make. The #contigo auto seal thermos allows me to bring my coffee on my commute, allowing me to sleep until 5:15 since I'm a slow drinker and it takes me 1 hour to get my morning dose of coffee ☕ 😊 #tomorrowisfriday
Look at that pretty surface of #bulletproofcoffee  I have recently steered away from this as breakfast and have gotten used to solid foods in the morning. Then again, this I'd the creamiest best tasting coffee you can make. The #contigo  auto seal thermos allows me to bring my coffee on my commute, allowing me to sleep until 5:15 since I'm a slow drinker and it takes me 1 hour to get my morning dose of coffee ☕ 😊 #tomorrowisfriday 
Moved my drop set weight up by 10 lbs today for tris and bi’s!! I definitely felt the burn IMMEDIATELY after! I hope that means I’m building some more mean muscle. Really hoping to create more definition in my arms! I’m open to suggestions friends!! Shout out to my girl @babybe3e for her cinematography skills! The perks of having a workout buddy! And to push each other, of course!! Cheers to noodle arms tomorrow Bae!
Moved my drop set weight up by 10 lbs today for tris and bi’s!! I definitely felt the burn IMMEDIATELY after! I hope that means I’m building some more mean muscle. Really hoping to create more definition in my arms! I’m open to suggestions friends!! Shout out to my girl @babybe3e for her cinematography skills! The perks of having a workout buddy! And to push each other, of course!! Cheers to noodle arms tomorrow Bae!
Woke up to find I hit my meet weight! Now to keep it consistent for 2.5 weeks. 
Feeling nervous but with my in person coach Brad once a week plus my online coach @jaredenderton I think it’ll be smooth *nervous laughter*
Woke up to find I hit my meet weight! Now to keep it consistent for 2.5 weeks. Feeling nervous but with my in person coach Brad once a week plus my online coach @jaredenderton I think it’ll be smooth *nervous laughter*
i had the besttt lower body hamstring focused workout today😊😊😊 usually these workouts fall on days i'm more rushed in the gym but todayyy i had so much time && i feel so great about my workout. i hit my PR for RDLs & i'm happpyyy about that! i switched some things up in my routine today & it honestly killled me but i'm happy i did lol. i find it so much easier for me to split my leg days up the way i do now (quads focused & hamstrings focused) because i'm really only focusing on hitting one of those muscle groups at a time && i learned so many more exercises for each groups that i never did before.
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alsoooo something super sweet that made me happpyy today - this lady at my gym came up to me after my workout and said she was impressed with everything i was doing & she said i look great. seriously, if you think something nice about ANYONE then tell them !!! even the smallest compliment can make someone's whole day 10x better & make them feel good about themselves.
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&&& 1 more thing for you guys!! i did 6 reps of hip thrusties today & the way i split them up was crazyyy so i deff recommend you trying this!!👇
•RB staggered hip thrusts (one foot in fromt of the other one more) HEAVY MODERATE weight 3x8-10 on each leg
•RB hip thrusts w/ both legs HEAVY weight - 3x12
- ✨**** remember to squeezzzeeee the 🍑 after each rep AND hold the last rep for 5+ seconds (as long as u can) !!!
i had the besttt lower body hamstring focused workout today😊😊😊 usually these workouts fall on days i'm more rushed in the gym but todayyy i had so much time && i feel so great about my workout. i hit my PR for RDLs & i'm happpyyy about that! i switched some things up in my routine today & it honestly killled me but i'm happy i did lol. i find it so much easier for me to split my leg days up the way i do now (quads focused & hamstrings focused) because i'm really only focusing on hitting one of those muscle groups at a time && i learned so many more exercises for each groups that i never did before. - - alsoooo something super sweet that made me happpyy today - this lady at my gym came up to me after my workout and said she was impressed with everything i was doing & she said i look great. seriously, if you think something nice about ANYONE then tell them !!! even the smallest compliment can make someone's whole day 10x better & make them feel good about themselves. - - &&& 1 more thing for you guys!! i did 6 reps of hip thrusties today & the way i split them up was crazyyy so i deff recommend you trying this!!👇 •RB staggered hip thrusts (one foot in fromt of the other one more) HEAVY MODERATE weight 3x8-10 on each leg •RB hip thrusts w/ both legs HEAVY weight - 3x12 - ✨**** remember to squeezzzeeee the 🍑 after each rep AND hold the last rep for 5+ seconds (as long as u can) !!!
Happy hump day! Decided to train glutes today 🍑 Swipe to see some of the exercises I completed that will have the booty on fire🔥 Didn’t get to film everything sorry! Ended with some abs!
What did you guys train today?
Happy hump day! Decided to train glutes today 🍑 Swipe to see some of the exercises I completed that will have the booty on fire🔥 Didn’t get to film everything sorry! Ended with some abs! What did you guys train today?
Felices fiestas uyuyuiii 😚
Hoy último dia y mañana volvemos a entrenar con todo 💪💪
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Felices fiestas uyuyuiii 😚 Hoy último dia y mañana volvemos a entrenar con todo 💪💪 . . ___________
Time to wake up ☕️🤸🏼‍♀️
Time to wake up ☕️🤸🏼‍♀️
if the plan doesn't work, change the plan but never the goal🙏
if the plan doesn't work, change the plan but never the goal🙏
i went straight from my classes to the gym today and that gave me so much more time in the gym so i'm probably gonna try to do that for now on. i trained my favvv todayyy (shoulders & chest if you didn't already know lol) and it was such a goood session. i added more weight to most of my movements today & i'm reallly happyyy about that. all of my workouts are slowly becoming harder & intense and i'm here for ittt. -
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always push yourself for more & more. the brain gives up before the body does !!!
i went straight from my classes to the gym today and that gave me so much more time in the gym so i'm probably gonna try to do that for now on. i trained my favvv todayyy (shoulders & chest if you didn't already know lol) and it was such a goood session. i added more weight to most of my movements today & i'm reallly happyyy about that. all of my workouts are slowly becoming harder & intense and i'm here for ittt. - - always push yourself for more & more. the brain gives up before the body does !!!
Train like a beast, look like a beauty 💁‍♀️
Train like a beast, look like a beauty 💁‍♀️
everyday is a new chance to get better and a little progress each day adds up to BIG results🔅🔆
everyday is a new chance to get better and a little progress each day adds up to BIG results🔅🔆
Enjoy your saturday ☀️🥀🍃
Enjoy your saturday ☀️🥀🍃
kinda kinda excited for dis lower body workout right now🍑 i'm focusing more on hammies && glues todayyyy and tbh it doesn't hurt/ burn as bad as quads do lollll. & i'm planning on eating more carbs today than i normally do😋😋🤤so i'm realllllyyy excited for that because alll carbs are my favvvyyy. i've been doing so so good with my eating & staying in a surplus everyday/ hitting all my macros soooo i'm beyond excited to see how much muscle mass i can put on in the next months😊
kinda kinda excited for dis lower body workout right now🍑 i'm focusing more on hammies && glues todayyyy and tbh it doesn't hurt/ burn as bad as quads do lollll. & i'm planning on eating more carbs today than i normally do😋😋🤤so i'm realllllyyy excited for that because alll carbs are my favvvyyy. i've been doing so so good with my eating & staying in a surplus everyday/ hitting all my macros soooo i'm beyond excited to see how much muscle mass i can put on in the next months😊
not just a hobby, therapy!🏋🏽‍♀️💕 #mofitsporation
remember - nutrition has A LOT to do with reaching your fitness goals!! make sure your eating for the goals you have in mind. you don't need to go on a diet, restrict yourself from certain foods & do excessive cardio to lose weight. you just need to eat in a caloric deficit. just like the only way to grow muscle is to eat in a caloric surplus.
remember - nutrition has A LOT to do with reaching your fitness goals!! make sure your eating for the goals you have in mind. you don't need to go on a diet, restrict yourself from certain foods & do excessive cardio to lose weight. you just need to eat in a caloric deficit. just like the only way to grow muscle is to eat in a caloric surplus.
How to target & grow your 🍑 while exercising:

1) Compound Movements first! (Squats, Deadlifts, Lunges etc)

Definitely the key for growing muscle & to gain strength, but these are also the most challenging exercises!💥 Compound movements target several muscle groups & joints at the same time (deadlifts: quads, hamstrings, glutes, back, arms, abs!). Moreover they encourage the intermuscular coordination, which is important for the interaction of the muscle groups. In addition to that, they increase the strength of your supporting & auxiliary muscles. Muscle groups, which are important for the prevention of injuries. 
2) Warming Up & Mind Muscle Connection

If you really want to feel your glutes during your compounds, you should warm up properly before you do them. Some banded squats or banded kickbacks will help to warm up your butt, so that you can feel your 🍑 more during your actual workout. Furthermore warming up prevents you from getting unjured!

While doing your exercises, really try to concentrate on the muscle(s) you're working on! Squeeze your buttocks & concentrate on the burn.

3) Isolated Exercises (hip thrusts, kickbacks, abductions etc)

Isolation exercises allow you to focus on just one area. You can work on proper technique and load the muscle with an exact amount of weight and reps to work it to exhaustion = BURN!
You should perform one to three isolating exercises AFTER your compounds! 🙌🏼
How to target & grow your 🍑 while exercising: 1) Compound Movements first! (Squats, Deadlifts, Lunges etc) Definitely the key for growing muscle & to gain strength, but these are also the most challenging exercises!💥 Compound movements target several muscle groups & joints at the same time (deadlifts: quads, hamstrings, glutes, back, arms, abs!). Moreover they encourage the intermuscular coordination, which is important for the interaction of the muscle groups. In addition to that, they increase the strength of your supporting & auxiliary muscles. Muscle groups, which are important for the prevention of injuries. 2) Warming Up & Mind Muscle Connection If you really want to feel your glutes during your compounds, you should warm up properly before you do them. Some banded squats or banded kickbacks will help to warm up your butt, so that you can feel your 🍑 more during your actual workout. Furthermore warming up prevents you from getting unjured! While doing your exercises, really try to concentrate on the muscle(s) you're working on! Squeeze your buttocks & concentrate on the burn. 3) Isolated Exercises (hip thrusts, kickbacks, abductions etc) Isolation exercises allow you to focus on just one area. You can work on proper technique and load the muscle with an exact amount of weight and reps to work it to exhaustion = BURN! You should perform one to three isolating exercises AFTER your compounds! 🙌🏼
I'm going to succeed, because I'm crazy enough to think I can 😸🏆💫
I'm going to succeed, because I'm crazy enough to think I can 😸🏆💫
There was a time I really HATED my back! It was my least favourite body part. Why? It has always been wide, because I've been swimming 75% of my lifetime & I thought a girl with a wide back was "unattractive" (society made me believe such a bull💩). Sometimes, people even made fun of it (most of them were not serious about it, but still...) & this made me even more insecure. But can I do anything about it? NO. It's not going to lose all its muscle, just because I don't like it at all. What did I do then? I started to accept it & I don't give a single damn about anyone's opinion anymore. I continued to train my back in the gym & it got better & better. Without my back muscles, I would not have the hourglass shape (⏳) my body has now & you know what? I LOVE IT! Wide back & narrow waist are goals in the bodybuilding scene, everyone is striving for it. I know that some people will still think it's ugly to have a wide back as a woman, but I don't mind anymore. I like my back, it fits my body & I'm proud of it 👊🏼
There was a time I really HATED my back! It was my least favourite body part. Why? It has always been wide, because I've been swimming 75% of my lifetime & I thought a girl with a wide back was "unattractive" (society made me believe such a bull💩). Sometimes, people even made fun of it (most of them were not serious about it, but still...) & this made me even more insecure. But can I do anything about it? NO. It's not going to lose all its muscle, just because I don't like it at all. What did I do then? I started to accept it & I don't give a single damn about anyone's opinion anymore. I continued to train my back in the gym & it got better & better. Without my back muscles, I would not have the hourglass shape (⏳) my body has now & you know what? I LOVE IT! Wide back & narrow waist are goals in the bodybuilding scene, everyone is striving for it. I know that some people will still think it's ugly to have a wide back as a woman, but I don't mind anymore. I like my back, it fits my body & I'm proud of it 👊🏼
The pain you feel today will be the strength you feel tomorrow 👊🏼
The pain you feel today will be the strength you feel tomorrow 👊🏼
"One of the dreams on my wishlist is to spend more time in Thailand." -Kevin Kwan.
Same Kevin, same...🙄🏖🌴☀️
"One of the dreams on my wishlist is to spend more time in Thailand." -Kevin Kwan. Same Kevin, same...🙄🏖🌴☀️
like a 🐠 in the 🌊
like a 🐠 in the 🌊
6 week progress ▶️ bulk (59kg) vs cut (55kg)💫
goal ▶️ maintaining/gaining muscle while losing fat
method ▶️ calorie deficite (1400 kcal daily); 5× hypertrophy training & 5× cardio per week (2× upper body, 2× lower body, 1× full body) /werbung
6 week progress ▶️ bulk (59kg) vs cut (55kg)💫 goal ▶️ maintaining/gaining muscle while losing fat method ▶️ calorie deficite (1400 kcal daily); 5× hypertrophy training & 5× cardio per week (2× upper body, 2× lower body, 1× full body) /werbung
me being 1937392927389% happy😁 #highlight
Ich hatte die Gelegenheit @joesthetics eeeeeendlich (😍) auf der FIBO zu treffen & könnte immer noch vor Glück weinen, da er die Person ist, die mich schon sooo lange inspiriert!😭 Danke für deine Zeit & vorallem dafür, dass du diesen Tag für mich unvergesslich gemacht hast!🙏 /werbung
me being 1937392927389% happy😁 #highlight  Ich hatte die Gelegenheit @joesthetics eeeeeendlich (😍) auf der FIBO zu treffen & könnte immer noch vor Glück weinen, da er die Person ist, die mich schon sooo lange inspiriert!😭 Danke für deine Zeit & vorallem dafür, dass du diesen Tag für mich unvergesslich gemacht hast!🙏 /werbung
I love you in every single way🌹
I love you in every single way🌹