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A few exercises from my past leg day
🔸Barbell Lunges
🔸Pin Good Mornings
🔸Box Pistol Squats 🔴🔴🔴Lets talk about PERIODS AND LIFTING/WORKING OUT! 🔴🔴🔴
I always tell myself how I can’t be the only one thinking how uncomfortable it is or how my period affects my lifts, and I always feel its something that needs to be talked about a lot more!!
Our cycle affects how we perform at the gym, and I can talk about it in more detail later on, but during our period, not only is our strength not going to be fully there, BUT it also affects how we feel and our comfort. I would always avoid leg days when it was that time of the month because it is simply uncomfortable, and honestly, if you wear tampons you just feel it start coming out, especially with squats and deadlifts!!! AND IT IS THE WORSE! 
I recently switched to a diva cup and OH MAN, it is so comfortable! This was my first leg day using a diva cup and everything felt secure 💃🏽 I’m always happy to talk more about things like this 🌝 .
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#fitness #health #lifting #girlswithmuscle #girlswholift #ufbg #ufbgcommunity #weightlifting #pcos #girlswhosquat #gfg #gymshark #squats #gymsharkwomen  #selflove #hipdips #getshreddyforsummer #gfgBB #gfgfriends #bbg #tiu #gsfs  #bodybymg  #bbssu #aeriereal #bodypositivity #gfhg #periodtalk #divacup #legday
A few exercises from my past leg day 🔸Barbell Lunges 🔸Pin Good Mornings 🔸Box Pistol Squats 🔴🔴🔴Lets talk about PERIODS AND LIFTING/WORKING OUT! 🔴🔴🔴 I always tell myself how I can’t be the only one thinking how uncomfortable it is or how my period affects my lifts, and I always feel its something that needs to be talked about a lot more!! Our cycle affects how we perform at the gym, and I can talk about it in more detail later on, but during our period, not only is our strength not going to be fully there, BUT it also affects how we feel and our comfort. I would always avoid leg days when it was that time of the month because it is simply uncomfortable, and honestly, if you wear tampons you just feel it start coming out, especially with squats and deadlifts!!! AND IT IS THE WORSE! I recently switched to a diva cup and OH MAN, it is so comfortable! This was my first leg day using a diva cup and everything felt secure 💃🏽 I’m always happy to talk more about things like this 🌝 . . . . . . #fitness  #health  #lifting  #girlswithmuscle  #girlswholift  #ufbg  #ufbgcommunity  #weightlifting  #pcos  #girlswhosquat  #gfg  #gymshark  #squats  #gymsharkwomen  #selflove  #hipdips  #getshreddyforsummer  #gfgBB  #gfgfriends  #bbg  #tiu  #gsfs  #bodybymg  #bbssu  #aeriereal  #bodypositivity  #gfhg  #periodtalk  #divacup  #legday 
Yes, I’m supposed to be making dinner. BUT I had to try on these amazing shoes that were just delivered today!!! #pinupclothing #pinupshoes #redheels #pinupgirl #ankletattoo #tanlegs #happygirl  #thickwomen #thickchic #thickthighs #squats #girlswithmuscle
6 PM and 7 PM Classes about to get underway! Join up and give your body the change it needs!
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@wendyjohanna_ 
@_v_war_ 
@ztillis 
@sourpatchcass 
www.dfinebodies.com
dfinebodies@gmail.com
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#dfinebodies #fitspo #strong #gains #legday #justdoit #muscles #gymrat #athlete #houston #personaltrainer #squats #fitspo #fitnessaddict #shredded #transformationtuesday #tattoos #fitness #fitmom #nutrition #fitnessmodel #aesthetics #girlswithmuscle #bodybuilding #motivation #abs
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6 PM and 7 PM Classes about to get underway! Join up and give your body the change it needs! •••••••••••••••••••••••••••••••• @wendyjohanna_ @_v_war_ @ztillis @sourpatchcass www.dfinebodies.com dfinebodies@gmail.com •••••••••••••••••••••••••••••••• #dfinebodies  #fitspo  #strong  #gains  #legday  #justdoit  #muscles  #gymrat  #athlete  #houston  #personaltrainer  #squats  #fitspo  #fitnessaddict  #shredded  #transformationtuesday  #tattoos  #fitness  #fitmom  #nutrition  #fitnessmodel  #aesthetics  #girlswithmuscle  #bodybuilding  #motivation  #abs  ‭
I seriously will never take healthy eating for granted again. I have struggled through just surviving this first trimester that now that it’s almost over I am starting to feel human again. I am definitely not where I thought I would be in my mind at this point. I was hopeful I would be one that had a very easy first trimester. In reality I have not been working out at all and have eaten more fast food and junk than I care to admit. That’s life though. The biggest and best thing is I am growing this little baby boy and am so pumped for him to get here! #fitspo #fckbeingfat #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #mfp #myfitnesspal #activepregnancy #healthypregnancy #fitpregnancy #teamunico #fitnesstracker #uniconutrition #girlswithmuscle #fattofit #obesetobeast #loveyourself #cookiesfitnessjourney #indyfitness #indyfit
I seriously will never take healthy eating for granted again. I have struggled through just surviving this first trimester that now that it’s almost over I am starting to feel human again. I am definitely not where I thought I would be in my mind at this point. I was hopeful I would be one that had a very easy first trimester. In reality I have not been working out at all and have eaten more fast food and junk than I care to admit. That’s life though. The biggest and best thing is I am growing this little baby boy and am so pumped for him to get here! #fitspo  #fckbeingfat  #fitspiration  #fitgirl  #fitness  #healthylife  #healthylifestyle  #mfp  #myfitnesspal  #activepregnancy  #healthypregnancy  #fitpregnancy  #teamunico  #fitnesstracker  #uniconutrition  #girlswithmuscle  #fattofit  #obesetobeast  #loveyourself  #cookiesfitnessjourney  #indyfitness  #indyfit 
Working on my backpose 💃
Working on my backpose 💃
How many of us can look at ourselves and find beauty? Not only externally, but internally. Are you happy with who you are? If you’re not, what’s holding you back from making changes now? It took me 27 years to convince myself that I was enough, I challenge you to do the same. Free yourself from your demons. They don’t belong in you anymore. 
#motivate #inspire #adidas #mevsme #mirror #chicagoland #mercy #quotes #beautiful #fit #girlsofig #girlswithmuscle #tattoo #gym #gymflow #gymlife #fitspo #fitnessmotivation #fitnessmodel #igmodel
How many of us can look at ourselves and find beauty? Not only externally, but internally. Are you happy with who you are? If you’re not, what’s holding you back from making changes now? It took me 27 years to convince myself that I was enough, I challenge you to do the same. Free yourself from your demons. They don’t belong in you anymore. #motivate  #inspire  #adidas  #mevsme  #mirror  #chicagoland  #mercy  #quotes  #beautiful  #fit  #girlsofig  #girlswithmuscle  #tattoo  #gym  #gymflow  #gymlife  #fitspo  #fitnessmotivation  #fitnessmodel  #igmodel 
@mobilegymbuddy 💙💋
What are you waiting for! 
Go Purchase Yours Now!😍 __________________________
Warm-ups 3x15-20reps
Activating the Booty before My Workouts.
💋Standing  Hip Abduction
💋Kickbacks
💋Crab Walks
_________________________________________
Using My @thexbands Booty Band 💗💋
I LOVE IT! 😍
Purchase yours Today, Use My Code 
2strong to SAVE!😘
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Since I started doing these Activations before my workouts I've seen a Difference in my 🍑🤩.
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#Bootyday #bootybuilding #mobilegymbuddy #theXbands #bootybands #bootybandworkout #realfitgirls #workingforgains #fitgirlsguide #fitgirlfollow #fitgirlvideos #fitgirls #fitness #fitnessvideos #girlswholift #girlswhoworkout #girlswithmuscle #musclegain #musclegirl #bootyactivating #legsvideo #wrkethic #wrkethicsupps
@mobilegymbuddy 💙💋 What are you waiting for! Go Purchase Yours Now!😍 __________________________ Warm-ups 3x15-20reps Activating the Booty before My Workouts. 💋Standing Hip Abduction 💋Kickbacks 💋Crab Walks _________________________________________ Using My @thexbands Booty Band 💗💋 I LOVE IT! 😍 Purchase yours Today, Use My Code 2strong to SAVE!😘 ________________________________________ Since I started doing these Activations before my workouts I've seen a Difference in my 🍑🤩. ________________________________________ #Bootyday  #bootybuilding  #mobilegymbuddy  #theXbands  #bootybands  #bootybandworkout  #realfitgirls  #workingforgains  #fitgirlsguide  #fitgirlfollow  #fitgirlvideos  #fitgirls  #fitness  #fitnessvideos  #girlswholift  #girlswhoworkout  #girlswithmuscle  #musclegain  #musclegirl  #bootyactivating  #legsvideo  #wrkethic  #wrkethicsupps 
GOING BACK TO LIFTING HEAVY - taking out the little power lifter in Me 💁🏻‍♀️
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#pictureoftheday #booty🍑 #proteinballs #foodporn#squat#bodybuilding#nike#muscle#flex#girlswithmuscle#physiquenpc#figure#protein#fitnessjourney#powerlifter#countrygirl#armygirl
About Sat night... what an incredible and humbling experience to do my first @schtickit show, the Prince edition. Tks JoAnna & Dan for the opportunity 🙏 It was truly a blast and an honor to be among such incredible dancers 💃🏻 I heard the comedy was amazing 😉 
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Thanks from the bottom of my heart to all my friends and family for your support. There are too many to list here but y’all know who you are. My lines were not perfect, I rushed through moves and forgot a few but I had so much fun on stage. I heard all of your screams and felt the love which kept me going. Could you tell I was nervous? Also happy birthday to all the special ladies out there who came to celebrate, especially my sister @jessilin925 who is my biggest supporter. Love you to pieces! 😘
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Tks for the video & love @spiraling.mermaid 🙏🤗
Video sped up due to IG Police 
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Big Tks to @carmineblackdance for your advice and helping me evolve in my dancing 💃🏻 Tks @marymargonzalez for helping me with presentation. Tks @chris23ky92 for helping me with me spin routine. Tks to the everyone in the pole community for the overwhelming support ❤️💙💗 _______
#CindyLaiFitness #schtickit #comedy #poledance #Prince #WhenDovescry #dromnyc #girlswithmuscle #athlete #NYC
About Sat night... what an incredible and humbling experience to do my first @schtickit show, the Prince edition. Tks JoAnna & Dan for the opportunity 🙏 It was truly a blast and an honor to be among such incredible dancers 💃🏻 I heard the comedy was amazing 😉 ______ Thanks from the bottom of my heart to all my friends and family for your support. There are too many to list here but y’all know who you are. My lines were not perfect, I rushed through moves and forgot a few but I had so much fun on stage. I heard all of your screams and felt the love which kept me going. Could you tell I was nervous? Also happy birthday to all the special ladies out there who came to celebrate, especially my sister @jessilin925 who is my biggest supporter. Love you to pieces! 😘 ______ Tks for the video & love @spiraling.mermaid 🙏🤗 Video sped up due to IG Police _______ Big Tks to @carmineblackdance for your advice and helping me evolve in my dancing 💃🏻 Tks @marymargonzalez for helping me with presentation. Tks @chris23ky92 for helping me with me spin routine. Tks to the everyone in the pole community for the overwhelming support ❤️💙💗 _______ #CindyLaiFitness  #schtickit  #comedy  #poledance  #Prince  #WhenDovescry  #dromnyc  #girlswithmuscle  #athlete  #NYC 
Bem menininha patinadora, ela! 💁🏼‍♀️ 📸 @venuslaxs
Bem menininha patinadora, ela! 💁🏼‍♀️ 📸 @venuslaxs
💬«The environment doesn't change that radically. You are still going to go home at night and NBC is going to be there, ABC and CBS will still be there.» - Dick Wolf
⠀
FOLLOW 👉@superlean_tony👈
FOLLOW 👉@superlean_tony👈
⠀
BULKING STACK🥇
🔻Gain quality muscle mass and minimise fat gains!
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👉@superlean_tony👈
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#girlswithmuscle #liftweights #summershredding #classicbodybuilding #fitpro
💬«The environment doesn't change that radically. You are still going to go home at night and NBC is going to be there, ABC and CBS will still be there.» - Dick Wolf ⠀ FOLLOW 👉@superlean_tony👈 FOLLOW 👉@superlean_tony👈 ⠀ BULKING STACK🥇 🔻Gain quality muscle mass and minimise fat gains! . 👉@superlean_tony👈 . . . #girlswithmuscle  #liftweights  #summershredding  #classicbodybuilding  #fitpro 
i loveeee gym sessions where i have extra time before i leave to try out new things😍😍😊idk why makes me so happy. i trained my back bi's and tri's today and lemme tell ya they were on fiyyyaaaa my whole workout. i actually surprised myself with how much i did today considering i got literally no sleep last night🤨. i did 3 super sets at the very end that were allll kinda similar to each other as my finisher and they gave me suchhhhh a great && extra burn before i left. i left the gym feeling so great & accomplished and tbh i hope everyone leaves the gym feeling that way because it's AWESOME!! also i'm lovvinggg getting my workouts in & done with right after my classes in the morning then having the rest of my days alllll to myselff😊
i loveeee gym sessions where i have extra time before i leave to try out new things😍😍😊idk why makes me so happy. i trained my back bi's and tri's today and lemme tell ya they were on fiyyyaaaa my whole workout. i actually surprised myself with how much i did today considering i got literally no sleep last night🤨. i did 3 super sets at the very end that were allll kinda similar to each other as my finisher and they gave me suchhhhh a great && extra burn before i left. i left the gym feeling so great & accomplished and tbh i hope everyone leaves the gym feeling that way because it's AWESOME!! also i'm lovvinggg getting my workouts in & done with right after my classes in the morning then having the rest of my days alllll to myselff😊
I may not bring the best physique. I may not bring the biggest physique. But I will always, always bring the sassiest! ———————————————
Coach: @paulrevelia 
Team: @teamprophysique 
Suit: @isewityoushowit 
Shoes: @theshoefairy_ 
Tan: @protan_official
Sass: Duh! Me
I may not bring the best physique. I may not bring the biggest physique. But I will always, always bring the sassiest! ——————————————— Coach: @paulrevelia Team: @teamprophysique Suit: @isewityoushowit Shoes: @theshoefairy_ Tan: @protan_official Sass: Duh! Me
Hoje não foi nadaaaaa fácil o treino.. nada mesmo! Estava cansada, com uma dor absurda na lombar, joelho e virilha.. sei que não rendi o que rendo geralmente.. coloquei menos peso e tava morrendo pra conseguir executar os exercícios .. a vontade de ir embora no meio do treino era grande 🙈
Mas não tô passando pra reclamar, tô passando pra dizer que eu sou humana como todas vocês, e que nem sempre é fácil ir treinar.. dá preguiça.. tenho problemas que tb me deixam psicologicamente cansada.. mas aí eu vou com preguiça mesmo e rezo pra essa preguiça passar bem longe amanhã! Kkkkk
Um dia após o outro! Uma longa caminhada começa com o primeiro passo 👊🏼❤️
Hoje não foi nadaaaaa fácil o treino.. nada mesmo! Estava cansada, com uma dor absurda na lombar, joelho e virilha.. sei que não rendi o que rendo geralmente.. coloquei menos peso e tava morrendo pra conseguir executar os exercícios .. a vontade de ir embora no meio do treino era grande 🙈 Mas não tô passando pra reclamar, tô passando pra dizer que eu sou humana como todas vocês, e que nem sempre é fácil ir treinar.. dá preguiça.. tenho problemas que tb me deixam psicologicamente cansada.. mas aí eu vou com preguiça mesmo e rezo pra essa preguiça passar bem longe amanhã! Kkkkk Um dia após o outro! Uma longa caminhada começa com o primeiro passo 👊🏼❤️
Because black is everything. .
🖤NEW🖤 .
+Second Skin Tank in Black .
+Flex Mesh Tank restocked in Black, Maroon and Milk. .

VullSport.com #VullSport
Because black is everything. . 🖤NEW🖤 . +Second Skin Tank in Black . +Flex Mesh Tank restocked in Black, Maroon and Milk. . VullSport.com #VullSport 
Me siento rara en ropa de domingo. .
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📸@jeansans_
Me siento rara en ropa de domingo. . . . . . 📸@jeansans_
Something miraculous happened today. I finally felt well enough to pole. Months of nausea have wrecked havoc on my life, and even though I’m still throwing up 1-3 times a week I think I’m finally starting to see the light ( with the help of a lot of meds). How naive I was to think this pregnancy thing would be a breeze. My callouses are gone, my arms are weak, but I’m just so happy to have been able to do this little flow today💕 #17weekspregnant #pregnantpoledancer #poledance #poledancer #polelife #4monthspregnant #spinpole #poleflow #girlswithmuscle #bumpandgrind #poledancer #poledancing #aerialart
Something miraculous happened today. I finally felt well enough to pole. Months of nausea have wrecked havoc on my life, and even though I’m still throwing up 1-3 times a week I think I’m finally starting to see the light ( with the help of a lot of meds). How naive I was to think this pregnancy thing would be a breeze. My callouses are gone, my arms are weak, but I’m just so happy to have been able to do this little flow today💕 #17weekspregnant  #pregnantpoledancer  #poledance  #poledancer  #polelife  #4monthspregnant  #spinpole  #poleflow  #girlswithmuscle  #bumpandgrind  #poledancer  #poledancing  #aerialart 
Sound on! 
Brandon for sure disliked me at least once during these two workouts .. we completed first week of workouts!! WOOHOO! Couldn’t ask for a better partner💪❤️
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#crossfitcoach #bodybuilding #crossfit#crossfitteamseries#team#workout#wod#metcon#lunges#train#lift#gym#girlswholift#girlswithmuscle#muscle#fitspo#instafit #workoutvideo#liftheavy#endurance
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💢ENVY/  DESIRE / JEALOUSY 💢
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It breaks my heart when i hear girls say they wish they were so and so or they're jealous of "her" body, hair, face etc (but hai Im guilty of this too🙋)
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It makes me sad because that person doesn't appreciate their OWN beauty, traits, personality , SELF.
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Yes we can admire and APPRECIATE someone else and think they are so beautiful or have an amazing body- but NEVER ever put yourself down as a result of this.
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APPRECIATE who gods made YOU to be.
SEE the beauty in yourself.
SEE what sets YOU apart from the rest.
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It's important to be confident and grateful in the body Gods given YOU. 
You are his master piece in your own unique way❤
And guess what? I bet there are other girls who say/ think the exact same thing about YOU😘
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Today i challenge you to comment one thing you love about yourself👇❤💪
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#selflove #love #flex #compprep #bikiniprep #gains #aesthetics #motivation #prep #pineapplebun #monday #motivationmonday #tris #gunrun #booty #bootygains #glutes #npc #ifbb#iifym #iifymgirls #unstoppable #icaniwill #blessed #God
- 💢ENVY/ DESIRE / JEALOUSY 💢 - It breaks my heart when i hear girls say they wish they were so and so or they're jealous of "her" body, hair, face etc (but hai Im guilty of this too🙋) - It makes me sad because that person doesn't appreciate their OWN beauty, traits, personality , SELF. - Yes we can admire and APPRECIATE someone else and think they are so beautiful or have an amazing body- but NEVER ever put yourself down as a result of this. - APPRECIATE who gods made YOU to be. SEE the beauty in yourself. SEE what sets YOU apart from the rest. - It's important to be confident and grateful in the body Gods given YOU. You are his master piece in your own unique way❤ And guess what? I bet there are other girls who say/ think the exact same thing about YOU😘 - Today i challenge you to comment one thing you love about yourself👇❤💪 - #selflove  #love  #flex  #compprep  #bikiniprep  #gains  #aesthetics  #motivation  #prep  #pineapplebun  #monday  #motivationmonday  #tris  #gunrun  #booty  #bootygains  #glutes  #npc  #ifbb #iifym  #iifymgirls  #unstoppable  #icaniwill  #blessed  #God 
Little in my head for squats but we still did the damn thing today! Matched my all time best at 315 (second video) with a speedy 295 beforehand, and hit a smooth 5lb bench PR at 190‼️ Tried 200 but we not there just yet. Let’s keep the momentum going @precision_powerlifting_systems! #teamprecision
Little in my head for squats but we still did the damn thing today! Matched my all time best at 315 (second video) with a speedy 295 beforehand, and hit a smooth 5lb bench PR at 190‼️ Tried 200 but we not there just yet. Let’s keep the momentum going @precision_powerlifting_systems! #teamprecision 
Quick circuit to finish up a quick workout. Feels so good to be back. 😌💪🏼🌱
Quick circuit to finish up a quick workout. Feels so good to be back. 😌💪🏼🌱
#MotivationMonday 🖤 today, i want to motivate people in an emotional way. For everyone who’s going through a hard time, I encourage you to remind yourself that you will be okay. Remember all of the times you weren’t okay before and never thought you would be, but you ended up okay in the end. Try your best to embrace your situation and use it to do some serious soul searching, to try and get better. Life throws us for a loop sometimes, but it’s these moments that end up mattering the most, in the end. Motivate yourself to push through the bad times, the confusing times and even the good times. You got this 🙏🏻 #selflove #flashback #blessed #espn #espnbodyissue #photoshoot #fitnessmodel #model #fitchick #fitfam #fitgirl #fitgirl #girlswithmuscle #gains #loveyourself #loveyourbody #sexy #dedication #booty🍑 #shredded #makeup #lashes #contour #fitness #onset #fierce #mentalhealthawareness #itsokaynottobeokay #yougotthis
#MotivationMonday  🖤 today, i want to motivate people in an emotional way. For everyone who’s going through a hard time, I encourage you to remind yourself that you will be okay. Remember all of the times you weren’t okay before and never thought you would be, but you ended up okay in the end. Try your best to embrace your situation and use it to do some serious soul searching, to try and get better. Life throws us for a loop sometimes, but it’s these moments that end up mattering the most, in the end. Motivate yourself to push through the bad times, the confusing times and even the good times. You got this 🙏🏻 #selflove  #flashback  #blessed  #espn  #espnbodyissue  #photoshoot  #fitnessmodel  #model  #fitchick  #fitfam  #fitgirl  #fitgirl  #girlswithmuscle  #gains  #loveyourself  #loveyourbody  #sexy  #dedication  #booty 🍑 #shredded  #makeup  #lashes  #contour  #fitness  #onset  #fierce  #mentalhealthawareness  #itsokaynottobeokay  #yougotthis 
Its #thelittlethings !
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Freshly #whitened teeth!
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Small little adjustments are going to be made over the next 33days/4weeks preping for #showday . *
#showtan #nails #fakeeyelashes #wigs ...you name it...im ready!
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#dailingitin over the next few weeks to be able to show off all the hard work is the name of the game...but ...sorry to cut and run, Its time for 2nd lunch!
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Much love...#smile😊 were almost there!
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#compprep #bodybuildingwomen #bikiniprep #bikiniathlete #npc #girlswithmuscle #gains #smilethroughthepain #neverstopimproving #kaizen #grindtime
Its #thelittlethings  ! * Freshly #whitened  teeth! * Small little adjustments are going to be made over the next 33days/4weeks preping for #showday  . * #showtan  #nails  #fakeeyelashes  #wigs  ...you name it...im ready! * #dailingitin  over the next few weeks to be able to show off all the hard work is the name of the game...but ...sorry to cut and run, Its time for 2nd lunch! * Much love...#smile 😊 were almost there! * #compprep  #bodybuildingwomen  #bikiniprep  #bikiniathlete  #npc  #girlswithmuscle  #gains  #smilethroughthepain  #neverstopimproving  #kaizen  #grindtime 
Couldn't decide which one I liked more and decided to post all 3 since this was the last time I felt remotely okay 😅
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I wanted to update all of you since I got a few messages about why I'm in the hospital for, which thank you by the way! I felt the love and I appreciated it so much ❤ So to keep everyone in the loop, I was awoken from a dead sleep at 2am to very severe stomach pains. Turns out the docs think it's the start of appendicitis which was caused from my viral upper respiratory infection last week (also why I've been so absent). I will most likely be having my appendix removed tomorrow! Say a prayer or two for me I'm gonna need! Never had surgery before besides my wisdom teeth so I'm so nervous. But again thank you all for the love and support! I'm sorry for my absence!
Couldn't decide which one I liked more and decided to post all 3 since this was the last time I felt remotely okay 😅 ---- I wanted to update all of you since I got a few messages about why I'm in the hospital for, which thank you by the way! I felt the love and I appreciated it so much ❤ So to keep everyone in the loop, I was awoken from a dead sleep at 2am to very severe stomach pains. Turns out the docs think it's the start of appendicitis which was caused from my viral upper respiratory infection last week (also why I've been so absent). I will most likely be having my appendix removed tomorrow! Say a prayer or two for me I'm gonna need! Never had surgery before besides my wisdom teeth so I'm so nervous. But again thank you all for the love and support! I'm sorry for my absence!
Recorded this chica, my client monica, cuz she said she ain't got nothing going on back there. 🤔 Well I spy #progress. And nevermind the background music #moodwein 😂😂 #gogomusic 
Looking for a trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com 
www.bodynmotion.com

#iamblessed #ifbbpro #gymtime #naturalbodybuilder  #womensphysique #gymaddict #bodybuilding #onlinecoaching #hardwork #fitness #healthy #muscle #weights #dedicated  #weighttraining #girlswithmuscle #girlpower #ebonyfitness #believeinyourself #personaltrainermd #fit #personaltrainerdc #followme #blessed🙏🏾🙌🏾💯
Recorded this chica, my client monica, cuz she said she ain't got nothing going on back there. 🤔 Well I spy #progress . And nevermind the background music #moodwein  😂😂 #gogomusic  Looking for a trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com www.bodynmotion.com #iamblessed  #ifbbpro  #gymtime  #naturalbodybuilder  #womensphysique  #gymaddict  #bodybuilding  #onlinecoaching  #hardwork  #fitness  #healthy  #muscle  #weights  #dedicated  #weighttraining  #girlswithmuscle  #girlpower  #ebonyfitness  #believeinyourself  #personaltrainermd  #fit  #personaltrainerdc  #followme  #blessed 🙏🏾🙌🏾💯
Like a Monday ( I really don’t know how to smile on a picture at the gym lol especially when people are near me 😂) #armsworkout #armsday #befit #livefit #mygymmoorea #gym #gymrat #girlswholift #girlswithmuscle #focus
What are three things you’re grateful for today? 🙏🏽Mine are:
-The opportunity to follow my passion every day🧘🏽‍♀️
-My supportive family💕
-My health that allows me to live everyday to its fullest💪🏽
You’re turn!
What are three things you’re grateful for today? 🙏🏽Mine are: -The opportunity to follow my passion every day🧘🏽‍♀️ -My supportive family💕 -My health that allows me to live everyday to its fullest💪🏽 You’re turn!
It’s about to get heavvvyyy, it’s about to onnnn, yeah I’m bangin’ slingin’ napalm! First successful day from the pulled muscle in my back 💯. I’ve still got a little tenderness but I felt like a powerhouse today! I’ve got to continuously remind myself that I can’t push my back hard just yet. Buttttt, my chest and arms got hammered today! Strength and size are coming along! Sounds ridiculous but my outfit was on point and I was motivated asf 😂. @sizeupsupps joggers. I wear a 2XL. These are on point. Check the link in my bio to get them and use my code Kris20!
It’s about to get heavvvyyy, it’s about to onnnn, yeah I’m bangin’ slingin’ napalm! First successful day from the pulled muscle in my back 💯. I’ve still got a little tenderness but I felt like a powerhouse today! I’ve got to continuously remind myself that I can’t push my back hard just yet. Buttttt, my chest and arms got hammered today! Strength and size are coming along! Sounds ridiculous but my outfit was on point and I was motivated asf 😂. @sizeupsupps joggers. I wear a 2XL. These are on point. Check the link in my bio to get them and use my code Kris20!
The future depends on what we do in the present. People often wish for a better life; a happier, more rewarding and fulfilling future filled with passion and zest and love and limitless freedom, but many fail to come to terms with the fact that the future is dependent on what we do and create in the present.
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Are you one who wishes for change and just waits around for it to knock on your door? Or are you an action taker who goes out being the change that you seek?
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We can all say what we want to say that will make us sound inspiring, cool, sure, confident and impactful, but when the rubber hits the road at the end of the day, it is our actions that carry us through.
Be a doer in this world of wishing and waiting.
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#fitness #fit #fitnessmotivation #motivation #uyway #ultimateyou #uystrong #teamuy #bodybuilding #girlswithmuscle #girlswithtattoos #action #fitgirls #crossfit
The future depends on what we do in the present. People often wish for a better life; a happier, more rewarding and fulfilling future filled with passion and zest and love and limitless freedom, but many fail to come to terms with the fact that the future is dependent on what we do and create in the present. . . Are you one who wishes for change and just waits around for it to knock on your door? Or are you an action taker who goes out being the change that you seek? . . We can all say what we want to say that will make us sound inspiring, cool, sure, confident and impactful, but when the rubber hits the road at the end of the day, it is our actions that carry us through. Be a doer in this world of wishing and waiting. . . #fitness  #fit  #fitnessmotivation  #motivation  #uyway  #ultimateyou  #uystrong  #teamuy  #bodybuilding  #girlswithmuscle  #girlswithtattoos  #action  #fitgirls  #crossfit 
💪🏼 Nice lil cardio burst for the end of your workout ❤️❤️
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A few times a week I like to finish out with some HIGH intensity. Not *super* stoked with my bodyfat percentage right now after a hectic job switch but now that I'm settled I'm taking more time to take care of myself. It's a process y'all 💘💘💘 #selfloveaf
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Anyway, interval training is gonna help with that without losing too many #gains 💪🏼
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I did 4 rounds, 30 seconds each move, 30 seconds rest in between.
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1. Squat jumps onto step (still working on the graceful landing because ya girl is not graceful LOL )
2. Bosu burpees (literally wtf @ myself for this torture)
3. Jump rope AS FAST AS YOU CAN .
and that's it. ✌🏻🌱
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#fitness #fitfam #committosomething #girlswithmuscle
#girlswholift #veganlifter #cardio #gymmotivation #motivation #hiit #vegansofinstagram #plantpowered #tiuteam #tiudallas #trainer #dallastrainer
💪🏼 Nice lil cardio burst for the end of your workout ❤️❤️ . A few times a week I like to finish out with some HIGH intensity. Not *super* stoked with my bodyfat percentage right now after a hectic job switch but now that I'm settled I'm taking more time to take care of myself. It's a process y'all 💘💘💘 #selfloveaf  . Anyway, interval training is gonna help with that without losing too many #gains  💪🏼 . I did 4 rounds, 30 seconds each move, 30 seconds rest in between. . 1. Squat jumps onto step (still working on the graceful landing because ya girl is not graceful LOL ) 2. Bosu burpees (literally wtf @ myself for this torture) 3. Jump rope AS FAST AS YOU CAN . and that's it. ✌🏻🌱 . . . . . . . . #fitness  #fitfam  #committosomething  #girlswithmuscle  #girlswholift  #veganlifter  #cardio  #gymmotivation  #motivation  #hiit  #vegansofinstagram  #plantpowered  #tiuteam  #tiudallas  #trainer  #dallastrainer 
140lbs wide chest press. Actually did 10 reps but video got cut off 🙄
#Gym #GymLife #Lift #LiftHeavy #WeightLifting #Muscle #Gains #Fit #Fitness #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GetIt #Train #Training #Bulk #Bulking #Chest #ChestPress #WideChestPress #Workout
Some people enjoyed this event more than others!⠀
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#instagood #photooftheday #crossfitter #crossfit @crossfit #crossfitgames @crossfitgames #crossfitphotography #crossfitphotos #fitgirls #fitchicks #girlswholift  #girlswithmuscle #health #workout #fitfam #fitnessmotivation #gym #lifestyle #healthy #healthylifestyle #fitlife #shredded #fittestonthefield  #fittestonthefield2018 #abs #crossfitgirls #fitspo #fitness
Some people enjoyed this event more than others!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #instagood  #photooftheday  #crossfitter  #crossfit  @crossfit #crossfitgames  @crossfitgames #crossfitphotography  #crossfitphotos  #fitgirls  #fitchicks  #girlswholift  #girlswithmuscle  #health  #workout  #fitfam  #fitnessmotivation  #gym  #lifestyle  #healthy  #healthylifestyle  #fitlife  #shredded  #fittestonthefield  #fittestonthefield2018  #abs  #crossfitgirls  #fitspo  #fitness 
No case of the mondays here..... another full body workout complete gotta keep in shape even through tough season when sweets get involved #fit #fitness #healthy #inked #inkedgirls #muscle #girlswithmuscle #glutes #delts #strength #inkedmuscles #blondes #vista #ca #loveyourself
Naming conventions always trip me up with characters.  Palladium Star or Osmium Star? #fbb #superhero #girlswithmuscle #girlpower #musclegirl #marvel #comics #femalebodybuilder #bodybuilder #biceps #pecs #superheroine
New t shirt from @loyalfitness and when you buy something, some money go to @unicef good T-shirt + good cause = everyone is happy ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #fit #fitspo #fitness #fitchick #fitgirls #girlswithmuscle #girlswholift #motivation #fitnessaddict #weightlifting #fitnessmodel #gymmotivation #gymsharkwomen #healthy #bodybuilding #abs #train #sweat #transformation #gymshark #workout #bikinicompetitor #bikinicompetitorinthemaking #bikinicompetitor #bikinicompetitorinthemaking
New t shirt from @loyalfitness and when you buy something, some money go to @unicef good T-shirt + good cause = everyone is happy ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #fit  #fitspo  #fitness  #fitchick  #fitgirls  #girlswithmuscle  #girlswholift  #motivation  #fitnessaddict  #weightlifting  #fitnessmodel  #gymmotivation  #gymsharkwomen  #healthy  #bodybuilding  #abs  #train  #sweat  #transformation  #gymshark  #workout  #bikinicompetitor  #bikinicompetitorinthemaking  #bikinicompetitor  #bikinicompetitorinthemaking 
Those who have known me for a very long time, know how uptight I am about maintaining my body. That being said, I am never happy with what I have. I always see something that I need to tweak, lose or tighten up. And quite frankly, it sucks 😂. Body dysmorphia is a real thing and will eat at you and the food you consume. So here I am recognizing it, so I can fix it; and not my body #bodydysmorphia #balance #workout #fitness #healthylifestyle #allaboutbalance #fitlife #healthfirst #mentalhealth #bodybuilding #liftheavy #girlswholift #igphoto #babysteps #mondaymotivation #motivationmonday  #thickfit  #loveyourself #enjoyyourbody #selfimage #inspo  #fitnessmotivation #fitness #fitchick #gymlife #liftheavy #fitspo  #gymrat #liftheavy #girlswithmuscle #igphoto #instagood
Those who have known me for a very long time, know how uptight I am about maintaining my body. That being said, I am never happy with what I have. I always see something that I need to tweak, lose or tighten up. And quite frankly, it sucks 😂. Body dysmorphia is a real thing and will eat at you and the food you consume. So here I am recognizing it, so I can fix it; and not my body #bodydysmorphia  #balance  #workout  #fitness  #healthylifestyle  #allaboutbalance  #fitlife  #healthfirst  #mentalhealth  #bodybuilding  #liftheavy  #girlswholift  #igphoto  #babysteps  #mondaymotivation  #motivationmonday  #thickfit  #loveyourself  #enjoyyourbody  #selfimage  #inspo  #fitnessmotivation  #fitness  #fitchick  #gymlife  #liftheavy  #fitspo  #gymrat  #liftheavy  #girlswithmuscle  #igphoto  #instagood 
Even when we feel weak, we are, in fact, strong; strong in many other ways. The truth is that we all have off days. Today was one of those days for me. Everything felt extra heavy. Hitting depth felt impossible lol x__x

Regardless of the fact that I am disappointed in my lifts, I feel proud of myself for still putting in 100% effort into every rep. Off days don't mean that you give up, that you don't try, that you don't continue to put in the same amount of hardwork and effort. You keep going.

Even if my 100% today wasn't as strong as yesterday, or the day before, that's okay. It doesn't mean that I have lost progress, or backtracked. I guess it's called powerlifting rather than ego lifting for a reason haha :) True strength isn't powered by ego, but by heart, a shit ton of hardwork, 1000% effort on days that you really don't want to. True strength is powered by you--how you compare to the person you were yesterday, how much effort you put into a set vs. the previous set. True strength is not determined by how you compare to others, but to yourself.

Are you growing the way that you want to grow, and in the direction you want to grow?
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#liftyourselfup#shelifts#healthymind#upliftandliftheavy#becomebetter#fitnessjourney#progress#gymrat#motivation#strongwomen#sbd#squatbenchdeadlift#squat#squats#deadlift#deadlifting#legday#powerbuilding#uspa#usapl#powerlifting#powerliftingwomen#powerlifter#powerliftingmotivation#girlswithmuscle#gwl#gwpl#girlswhopowerlift#girlswholift#1upnutrition @1upnutrition @baregrip @girlswhopowerlift @girlswholift @powerliftingmotivation @gymshark @gymsharkwomen @gymsharktrain
Even when we feel weak, we are, in fact, strong; strong in many other ways. The truth is that we all have off days. Today was one of those days for me. Everything felt extra heavy. Hitting depth felt impossible lol x__x Regardless of the fact that I am disappointed in my lifts, I feel proud of myself for still putting in 100% effort into every rep. Off days don't mean that you give up, that you don't try, that you don't continue to put in the same amount of hardwork and effort. You keep going. Even if my 100% today wasn't as strong as yesterday, or the day before, that's okay. It doesn't mean that I have lost progress, or backtracked. I guess it's called powerlifting rather than ego lifting for a reason haha :) True strength isn't powered by ego, but by heart, a shit ton of hardwork, 1000% effort on days that you really don't want to. True strength is powered by you--how you compare to the person you were yesterday, how much effort you put into a set vs. the previous set. True strength is not determined by how you compare to others, but to yourself. Are you growing the way that you want to grow, and in the direction you want to grow? --------- #liftyourselfup #shelifts #healthymind #upliftandliftheavy #becomebetter #fitnessjourney #progress #gymrat #motivation #strongwomen #sbd #squatbenchdeadlift #squat #squats #deadlift #deadlifting #legday #powerbuilding #uspa #usapl #powerlifting #powerliftingwomen #powerlifter #powerliftingmotivation #girlswithmuscle #gwl #gwpl #girlswhopowerlift #girlswholift #1upnutrition  @1upnutrition @baregrip @girlswhopowerlift @girlswholift @powerliftingmotivation @gymshark @gymsharkwomen @gymsharktrain
There's something I've been thinking about a lot lately - SLEEP and sleep quality.
I've nailed this down one of my biggest barriers to meeting my goals. When do I have the least self control, the least desire to cook, and almost no desire to exercise? WHEN I'M SHORT ON SLEEP 😩
It was like a light bulb went off in my head and I stopped blaming myself for not doing as well as I felt I should. I started redirecting that energy to the real cause.
I need to concentrate on getting adequate sleep because I've seen how capable I am when I get enough rest!!! What is the biggest thing holding you back??
There's something I've been thinking about a lot lately - SLEEP and sleep quality. I've nailed this down one of my biggest barriers to meeting my goals. When do I have the least self control, the least desire to cook, and almost no desire to exercise? WHEN I'M SHORT ON SLEEP 😩 It was like a light bulb went off in my head and I stopped blaming myself for not doing as well as I felt I should. I started redirecting that energy to the real cause. I need to concentrate on getting adequate sleep because I've seen how capable I am when I get enough rest!!! What is the biggest thing holding you back??
Deadlift because a strong back will support everything else you do👊💥
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#pushyourself #competition #crossfit #ludusenkrateia #fitsrtonggirl #motivation #inspire #focus #trainhard #deadlift #strength #endurance #fitness #fitnesscompetitor #fitgirl #girlswithmuscle #sandiegofitness
First day back in the gym...in 3 WEEKS😳
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Little physique update. Still sitting at my lowest weight thanks to clean eating. I’ve been going stir crazy not being able to do legs or cardio and guilty when I did go to the gym to lift arms. Well I am getting my booty back in gear. Went and did bis and tris today as well as an ab circuit. MAN DID IT FEEL GOOD. .
I’ve always had a love hate relationship with the gym that flourished with mostly hate. Now? I’m getting my CPT because my love for the gym is so insane. I eat clean, but still enjoy my favorite foods like pizza and ice cream as well as some drinks on ladies night or the weekends. It’s not all exercise that keeps you on track. It’s diet too! .
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It’s never too late to start your fitness journey or get back on track. You just have to believe you can succeed and you will 💪🏽
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#fitgirl#fitness#update#girlswholift#ehplabs#progressnotperfection#girlswithmuscle#strongnotskinny#fitnessjourney#cleaneating#iifym#anytimefitness#believeinyourself#personaltrainer
First day back in the gym...in 3 WEEKS😳 . . Little physique update. Still sitting at my lowest weight thanks to clean eating. I’ve been going stir crazy not being able to do legs or cardio and guilty when I did go to the gym to lift arms. Well I am getting my booty back in gear. Went and did bis and tris today as well as an ab circuit. MAN DID IT FEEL GOOD. . I’ve always had a love hate relationship with the gym that flourished with mostly hate. Now? I’m getting my CPT because my love for the gym is so insane. I eat clean, but still enjoy my favorite foods like pizza and ice cream as well as some drinks on ladies night or the weekends. It’s not all exercise that keeps you on track. It’s diet too! . . It’s never too late to start your fitness journey or get back on track. You just have to believe you can succeed and you will 💪🏽 . #fitgirl #fitness #update #girlswholift #ehplabs #progressnotperfection #girlswithmuscle #strongnotskinny #fitnessjourney #cleaneating #iifym #anytimefitness #believeinyourself #personaltrainer 
CHANGE OF SCHEDULE!
Couple of changes to times of classes FROM 1ST OCTOBER
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Tuesday 7am @yogatechnz will now be 7:30am and 45min format
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Friday 7:15am Barre #lesmillsauckland will now be 7am
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And I know y’all miss me on Tuesday lunchtimes believe me I miss you!! I’ll be back end of October when the Uni semester finishes 🙏🏽
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#barre#lesmillsbarre#ballet#yoga#yogi#yangyin#vinyasa#girlswithmuscle#beach#saltlife#sunset#selfawareness#strength#fit#fitnessmotivation#fitfam#arabesque
CHANGE OF SCHEDULE! Couple of changes to times of classes FROM 1ST OCTOBER . Tuesday 7am @yogatechnz will now be 7:30am and 45min format . Friday 7:15am Barre #lesmillsauckland  will now be 7am . And I know y’all miss me on Tuesday lunchtimes believe me I miss you!! I’ll be back end of October when the Uni semester finishes 🙏🏽 . . #barre #lesmillsbarre #ballet #yoga #yogi #yangyin #vinyasa #girlswithmuscle #beach #saltlife #sunset #selfawareness #strength #fit #fitnessmotivation #fitfam #arabesque 
cos if you don't take a picture, did you even work out? Did I mention I love my new tattoo?I love my tattoo❤💪#girlswithtattoos #girlswithmuscle #girlswithmurves #girlswholift #shelifts #shesquatsbro #fitandsober #fitandtattooed #tattoo #leo #lions #sober #soberissexy #strongissexy #fitover45 #fitat46
My goals and idea of fun have evolved as I’ve gotten older. Hyper focused on my career, health and fitness and being the best version of myself 😘😋 #fitgirls #weekend #fitlife #truth #life #motivation #inspiration #love #fitchick #aesthetics #beauty #npc #fitnessmodel #fitlife #girlswithmuscle #livelaughlove #fitspiration #fitspo #fitfam #muscles #bodybuilding #livefit #lifegoals #selflove #goals #relax #homebody #boss #fitgirl
I don't pose like this a lot because I feel like this is the fallback pose every chick does to make her bum look good. 😂 Anyone can stand 45 degrees and make their booty 'pop' 😂 .. so yeah. In case anyone wants another good source for info (this one is more biomechanics), I highly suggest checking out the videos Tom Purvis has up on his YouTube (type 'personaltrainingdotcom' on YouTube). They're hilarious and GOLD. Very entertaining also. Well, that's it for today! Hope you check them out :) ----- #gym #gymflow #fit #fitnessmodel #fitness #photography #bodypaint #glutes #bootybuilder #cosplaygirl #girlswholift #cosplayer #aesthetics #teamsavage #fitfam #abs #bodybuilding #lift #motivation #inspiration #bikini #girlswithmuscle #photooftheday #physique  #cosplay #flex #model #gymmotivation #love
I don't pose like this a lot because I feel like this is the fallback pose every chick does to make her bum look good. 😂 Anyone can stand 45 degrees and make their booty 'pop' 😂 .. so yeah. In case anyone wants another good source for info (this one is more biomechanics), I highly suggest checking out the videos Tom Purvis has up on his YouTube (type 'personaltrainingdotcom' on YouTube). They're hilarious and GOLD. Very entertaining also. Well, that's it for today! Hope you check them out :) ----- #gym  #gymflow  #fit  #fitnessmodel  #fitness  #photography  #bodypaint  #glutes  #bootybuilder  #cosplaygirl  #girlswholift  #cosplayer  #aesthetics  #teamsavage  #fitfam  #abs  #bodybuilding  #lift  #motivation  #inspiration  #bikini  #girlswithmuscle  #photooftheday  #physique   #cosplay  #flex  #model  #gymmotivation  #love 
Another Monday has rolled on back around ↴
The opportunity for you to make the choice of what your week will look like. It’s 100% up to you what you do with it!
Another Monday has rolled on back around ↴ The opportunity for you to make the choice of what your week will look like. It’s 100% up to you what you do with it!
If you’ve been following me for awhile you know that I battle with a slew of mental health issues. Complex PTSD, depression and anxiety to be exact. It’s torture for an ambitious and creative person like me. I have all of these goals and plans that I get so excited for and then due to years of abuse as well as my failed military career and marriage, I get smacked in the face with a “You’re never going to amount to anything so why even try” and a good ole “You’re a failure just like he said you’d be.” It then leads to me picking apart myself and my relationships with others that just leads me to a state that it’s hard to even get out of bed. It leads me to a state of sleeping for 18 plus hours just to get a break from my head. But the point I’m trying to get across right now is that 1.) It’s okay to be mentally ill. You’re not a freak nor a failure just because your brain is sick. You’re a real human who experiences reality your own way and that doesn’t make you any less of a person. And 2.) It’s okay if the only thing you did today was breathe. I set mini goals when I feel a severe depressive state coming on. For example, my goals: •do the dishes (luckily I do them most days so I don’t have to worry about too many) •I want to do a little more work on my life coaching business or my book and I’d be okay if that work was just opening my laptop.
•To breathe. To know that the nasty thoughts of self doubt are just temporary and they’re not accurate. •
I’m not forcing myself to do anything I don’t want to do nor am I forcing myself into things that will make me feel worse. The treadmill and road will still be there tomorrow. The weights will still be there. Our sanity might not be if we don’t take the time out to nurture it.
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I don’t know what demons you’re dealing with. I have no idea what you’re going through nor can I even fathom the feeling. But what I can do is show you you’re not alone and that these are things that have helped someone who’s gone through the thick of it too. Life is tough but so are you, my dear.
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Happy Full Moon in Aries 🌕 Love and light, always. 🔮
If you’ve been following me for awhile you know that I battle with a slew of mental health issues. Complex PTSD, depression and anxiety to be exact. It’s torture for an ambitious and creative person like me. I have all of these goals and plans that I get so excited for and then due to years of abuse as well as my failed military career and marriage, I get smacked in the face with a “You’re never going to amount to anything so why even try” and a good ole “You’re a failure just like he said you’d be.” It then leads to me picking apart myself and my relationships with others that just leads me to a state that it’s hard to even get out of bed. It leads me to a state of sleeping for 18 plus hours just to get a break from my head. But the point I’m trying to get across right now is that 1.) It’s okay to be mentally ill. You’re not a freak nor a failure just because your brain is sick. You’re a real human who experiences reality your own way and that doesn’t make you any less of a person. And 2.) It’s okay if the only thing you did today was breathe. I set mini goals when I feel a severe depressive state coming on. For example, my goals: •do the dishes (luckily I do them most days so I don’t have to worry about too many) •I want to do a little more work on my life coaching business or my book and I’d be okay if that work was just opening my laptop. •To breathe. To know that the nasty thoughts of self doubt are just temporary and they’re not accurate. • I’m not forcing myself to do anything I don’t want to do nor am I forcing myself into things that will make me feel worse. The treadmill and road will still be there tomorrow. The weights will still be there. Our sanity might not be if we don’t take the time out to nurture it. • I don’t know what demons you’re dealing with. I have no idea what you’re going through nor can I even fathom the feeling. But what I can do is show you you’re not alone and that these are things that have helped someone who’s gone through the thick of it too. Life is tough but so are you, my dear. • Happy Full Moon in Aries 🌕 Love and light, always. 🔮
Way too slow today to be strong😖😓😥 was supposed to do 5 reps at 220lbs.  One was all I had but I kindof paused slightly at bottom.

#girlswholift #girlswithmuscle #fitspiration #fitspo #fitmom #fitness #workoutmotivation #gymmotivation #squats #legday #wendlerstrengthprogram #romaleos #nike #fitfam #mountainsidefitness #glutes #gains #strongnotskinny #fitnessjourney #mobility #strengthfreak #progress
I look like a damn piece of cotton candy but hey!! I’m pumped because this is my final week of LIIFT4! Thinking of going back to shift shop after this but I’m open to suggestions peeps. Chest/back on this fabulous Monday. .
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#weights #strongwomen #fitforlife #fitspo #girlswithmuscle #girlsthatlift  #fitfam #fitlife #fitnessaddict  #fitnessmotivation #fitspiration #fitchick #fitgirl #liift4 #igfit #bodybuilding #girlswholift #lifting #fitnessjourney #instafit #girlgains #gymtime #workout #selfie  #weighttraining #igdaily #weightlifting #gains #healthylifestyle
I look like a damn piece of cotton candy but hey!! I’m pumped because this is my final week of LIIFT4! Thinking of going back to shift shop after this but I’m open to suggestions peeps. Chest/back on this fabulous Monday. . . . . #weights  #strongwomen  #fitforlife  #fitspo  #girlswithmuscle  #girlsthatlift  #fitfam  #fitlife  #fitnessaddict  #fitnessmotivation  #fitspiration  #fitchick  #fitgirl  #liift4  #igfit  #bodybuilding  #girlswholift  #lifting  #fitnessjourney  #instafit  #girlgains  #gymtime  #workout  #selfie  #weighttraining  #igdaily  #weightlifting  #gains  #healthylifestyle 
After a weekend trip with a few rest days the work will be put in today. What are you guys training today? #monday #work #workout #wod
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#love #instagood #photooftheday  #beautiful #girlsinthegym #girlswithmuscle #lifting #girlswholikegirls #happy #cute  #followme  #picoftheday #follow #me #selfie #summer #instadaily #friends #repost #nature #girl #fun #style #smile  #instalike  #fitness
Bend but never break.
Bend but never break.
Follow @roxieshane_ ❤
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follow @gym__models
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. 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile🖤
Bend and smack it hard❤
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follow @gym__models
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. 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile🖤❤️
That booty gains❤❤
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follow @gym__models
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. 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile🖤
Hey zusammen😇 Es ist schon wieder Dienstag 🤙🏼 Also fast Bergfest😍 Ich hoffe eure Woche läuft bisher ganz gut ✅ ✔️Für mich geht es gleich ins Gym und endlich wieder Beine trainieren🔝🔝 Wird Zeit.. Ich hab zwar grad noch nicht ganz so viel Lust🙄#motivationcomeatme .. aber das kommt schon noch🙏🏼 Hauptsache den inneren Schweinehund überwinden, oder wie seht ihr das? 🐶🐶🐷🐷 Ich wünsch euch auf jeden Fall einen tollen Tag und macht es euch kuschelig ..bei dem regnerischen Wetter‼️‼️
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[*Werbung, da Markierungen]
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#jaybeproduction #abs #aesthetic #fitness #shape #training #girlswithmuscle #cleaneating #drinkclean #fitinspiration #yogapants #bodybuilding  #instadaily #brunettegirl #instalike  #booty🍑 #fitnessmodel #blog #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe
Hey zusammen😇 Es ist schon wieder Dienstag 🤙🏼 Also fast Bergfest😍 Ich hoffe eure Woche läuft bisher ganz gut ✅ ✔️Für mich geht es gleich ins Gym und endlich wieder Beine trainieren🔝🔝 Wird Zeit.. Ich hab zwar grad noch nicht ganz so viel Lust🙄#motivationcomeatme  .. aber das kommt schon noch🙏🏼 Hauptsache den inneren Schweinehund überwinden, oder wie seht ihr das? 🐶🐶🐷🐷 Ich wünsch euch auf jeden Fall einen tollen Tag und macht es euch kuschelig ..bei dem regnerischen Wetter‼️‼️ . . [*Werbung, da Markierungen] . . . #jaybeproduction  #abs  #aesthetic  #fitness  #shape  #training  #girlswithmuscle  #cleaneating  #drinkclean  #fitinspiration  #yogapants  #bodybuilding  #instadaily  #brunettegirl  #instalike  #booty 🍑 #fitnessmodel  #blog  #blogger  #healthy  #fitnessphysique  #bootygainz  #lifestyleblog  #noexcuses  #fitnessblogger  #bossbabe 
„Smiling is definitely one of the best beauty remedies..“ ‼️✅
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Habt einen tollen Tag ihr Lieben!! Und denkt dran.. morgen ist schon Wochenende😮🔝❤️
[*Werbung wegen Markierungen]
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#jaybeproduction #abs #aesthetic #fitness #shape #training #girlswithmuscle #cleaneating #drinkclean #drinkwater #fitinspiration #yogapants #bodybuilding  #instadaily #brunettegirl #instalike  #booty🍑 #fitnessmodel #blog #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe
„Smiling is definitely one of the best beauty remedies..“ ‼️✅ . . Habt einen tollen Tag ihr Lieben!! Und denkt dran.. morgen ist schon Wochenende😮🔝❤️ [*Werbung wegen Markierungen] . . . #jaybeproduction  #abs  #aesthetic  #fitness  #shape  #training  #girlswithmuscle  #cleaneating  #drinkclean  #drinkwater  #fitinspiration  #yogapants  #bodybuilding  #instadaily  #brunettegirl  #instalike  #booty 🍑 #fitnessmodel  #blog  #blogger  #healthy  #fitnessphysique  #bootygainz  #lifestyleblog  #noexcuses  #fitnessblogger  #bossbabe 
Huhu noch einmal! Ich bin es wieder😇 Mit einem Thema, dass mir sehr wichtig ist bei diesen Temperaturen😪‼️Trinken!!
Wenn ihr zu wenig trinkt bei dieser Hitze, könnt ihr enorm schnell dehydrieren😮Dann kann es zu Müdigkeit, Kopfschmerzen, Schwächegefühl oder aber auch Konzentrations- und Reaktionsschwierigkeiten kommen. Im schlimmsten Fall führt es sogar zu Nierenversagen😱❌❌ Auch besonders beim Sport solltet ihr sehr darauf achten. ✅ ✔️Ich bin selbst kein großer Trinker und werde deshalb von meinem Freund auch ständig darauf hingewiesen🤨.. Aber er hat Recht! ❤️🙏🏼 #thanksbabe Deshalb : #keepdrinking 💪🏻🔝
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✖️Macht euch einen wundervollen Abend ihr Lieben!!🤙🏼🥤🥤💧💧
[*Werbung wegen Markierungen]
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#jaybeproduction #abs #aesthetic #fitness #shape #training #girlswithmuscle #cleaneating #drinkclean #drinkwater #fitinspiration #yogapants #bodybuilding  #instadaily #brunettegirl #instalike  #booty🍑 #fitnessmodel #blog #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe
Huhu noch einmal! Ich bin es wieder😇 Mit einem Thema, dass mir sehr wichtig ist bei diesen Temperaturen😪‼️Trinken!! Wenn ihr zu wenig trinkt bei dieser Hitze, könnt ihr enorm schnell dehydrieren😮Dann kann es zu Müdigkeit, Kopfschmerzen, Schwächegefühl oder aber auch Konzentrations- und Reaktionsschwierigkeiten kommen. Im schlimmsten Fall führt es sogar zu Nierenversagen😱❌❌ Auch besonders beim Sport solltet ihr sehr darauf achten. ✅ ✔️Ich bin selbst kein großer Trinker und werde deshalb von meinem Freund auch ständig darauf hingewiesen🤨.. Aber er hat Recht! ❤️🙏🏼 #thanksbabe  Deshalb : #keepdrinking  💪🏻🔝 . . . ✖️Macht euch einen wundervollen Abend ihr Lieben!!🤙🏼🥤🥤💧💧 [*Werbung wegen Markierungen] . . . #jaybeproduction  #abs  #aesthetic  #fitness  #shape  #training  #girlswithmuscle  #cleaneating  #drinkclean  #drinkwater  #fitinspiration  #yogapants  #bodybuilding  #instadaily  #brunettegirl  #instalike  #booty 🍑 #fitnessmodel  #blog  #blogger  #healthy  #fitnessphysique  #bootygainz  #lifestyleblog  #noexcuses  #fitnessblogger  #bossbabe 
I waited in line, return, refine..
The new design, it's time to shine💫
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[Werbung, wegen Personenmarkierung]
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Guten Morgen ihr Lieben! Ich wünsche euch einen wundervollen Tag. Macht was draus!! ☀️💞
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#jaybeproduction #abs #aesthetic #fitness #fitchick #braunschweigcity #instagood #booty🍑 #cute #lifestyleblogger #followme #photooftheday #girlswithmuscle #beautiful #bodybuilding #like4like #instadaily #igers #girlswithbooty  #sfs #amazing #blogger  #bestoftheday #instamood #bossbabe #instastyle #lifestyleblog #noexcuses #fitnessblogger #sportmotivation
I waited in line, return, refine.. The new design, it's time to shine💫 . . [Werbung, wegen Personenmarkierung] . . Guten Morgen ihr Lieben! Ich wünsche euch einen wundervollen Tag. Macht was draus!! ☀️💞 . . . #jaybeproduction  #abs  #aesthetic  #fitness  #fitchick  #braunschweigcity  #instagood  #booty 🍑 #cute  #lifestyleblogger  #followme  #photooftheday  #girlswithmuscle  #beautiful  #bodybuilding  #like4like  #instadaily  #igers  #girlswithbooty  #sfs  #amazing  #blogger  #bestoftheday  #instamood  #bossbabe  #instastyle  #lifestyleblog  #noexcuses  #fitnessblogger  #sportmotivation 
You take me even higher than I have ever been..
I'm moving to your rhythm, oh, I feel it in my skin 🎼
[Werbung]
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Guten Morgen ihr Lieben♥️ Ist das nicht schon ein wundervolles Wetter? Mir macht die Sonne gleich gute Laune☀️ ..und ich freue mich umso mehr mich heut Nachmittag an einen See zu legen😇 Was habt ihr heut noch so vor? Habt einen schönen Tag💞
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#jaybeproduction #abs #aesthetic #fitness  #fitchick #fit #training #girlswithmuscle #fitspo #followme #fitinspiration #yogapants #beautiful #bodybuilding #like4like #instadaily #gym #instalike  #booty🍑 #fitnessmodel #blog #bestoftheday #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe
You take me even higher than I have ever been.. I'm moving to your rhythm, oh, I feel it in my skin 🎼 [Werbung] . . Guten Morgen ihr Lieben♥️ Ist das nicht schon ein wundervolles Wetter? Mir macht die Sonne gleich gute Laune☀️ ..und ich freue mich umso mehr mich heut Nachmittag an einen See zu legen😇 Was habt ihr heut noch so vor? Habt einen schönen Tag💞 . . . #jaybeproduction  #abs  #aesthetic  #fitness  #fitchick  #fit  #training  #girlswithmuscle  #fitspo  #followme  #fitinspiration  #yogapants  #beautiful  #bodybuilding  #like4like  #instadaily  #gym  #instalike  #booty 🍑 #fitnessmodel  #blog  #bestoftheday  #blogger  #healthy  #fitnessphysique  #bootygainz  #lifestyleblog  #noexcuses  #fitnessblogger  #bossbabe 
„It turns out I‘m absolutely terrible at staying away from him.“ 🍕+🍷+👫 = ♥️
[Anzeige]
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📸 @time_othy & @tea_tris .
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#jaybeproduction #braunschweig #couple #happyme #positivevibes #pizza #vino #summer #travelgram #goals #hamburg #travelblogger #berlin #couplegoals  #staypositive #girlswholift #girlswithmuscle #düsseldorf #newyork #miami  #blogger_de #instafollow #paris #london #smile #foodblogger #foodporn #sun #blogger
„It turns out I‘m absolutely terrible at staying away from him.“ 🍕+🍷+👫 = ♥️ [Anzeige] . . 📸 @time_othy & @tea_tris . . . . #jaybeproduction  #braunschweig  #couple  #happyme  #positivevibes  #pizza  #vino  #summer  #travelgram  #goals  #hamburg  #travelblogger  #berlin  #couplegoals  #staypositive  #girlswholift  #girlswithmuscle  #düsseldorf  #newyork  #miami  #blogger_de  #instafollow  #paris  #london  #smile  #foodblogger  #foodporn  #sun  #blogger 
Hey zusammen 🙆🏻‍♀️ Vorgestern war ich einfach mal spontan in einem anderen Gym ☺️ Ein wenig Abwechslung kann manchmal auch ganz cool sein, meint ihr nicht? Ich wünsch euch auf jeden Fall einen schönen Sonntag💞 Macht es euch gemütlich ☀️♥️ [Werbung]
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#jaybeproduction #feelthefitness #abs  #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #girlsinyogapants #instadaily #instalike  #booty🍑 #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Hey zusammen 🙆🏻‍♀️ Vorgestern war ich einfach mal spontan in einem anderen Gym ☺️ Ein wenig Abwechslung kann manchmal auch ganz cool sein, meint ihr nicht? Ich wünsch euch auf jeden Fall einen schönen Sonntag💞 Macht es euch gemütlich ☀️♥️ [Werbung] . . . #jaybeproduction  #feelthefitness  #abs  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #girlswithabs  #followme  #ugly  #girlswholift  #blogger  #bodybuilding  #girlsinyogapants  #instadaily  #instalike  #booty 🍑 #girlswithmuscle  #bestoftheday  #aesthetics  #blogger  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger