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Going through my pictures and I realized I didn’t post this awesomnes 🤤 it still amazes me how #healthy #nourishing #food can #fix your body & mind. 🙌🏻 #girlswithmuscle #girlswholift #mindful #goals #breakfast #lunch #keto #burrito 🌯#eatrealfood #zuzkalight #happybelly #healthyfats #healingmyself
Mini me ☺️ feeling incredibly inspired by watching @kerrysexton_pcapro win last night 😍 which lead to a very good session and an awesome posing practice. I’m so excited to get on that stage ❤️#
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#Fitgirl #fitfam #biknicompetitor #fit #fitness #pcaofficial #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #selfie #girlswithtattoos
Mini me ☺️ feeling incredibly inspired by watching @kerrysexton_pcapro win last night 😍 which lead to a very good session and an awesome posing practice. I’m so excited to get on that stage ❤️# . . . . . . #Fitgirl  #fitfam  #biknicompetitor  #fit  #fitness  #pcaofficial  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #fitnessaddict  #gymlife  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #girlswithtattoos 
Please follow 💋💋😘
@anjali_patel29
@anjali_patel29
@anjali_patel29
@anjali_patel29
@anjali_patel29
@anjali_patel29
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 #insta #selfie #love #life #goodmorning #instamood #like #follow #perfect #girl #amazing #world #pics #art #india #canda #usa #punjabi #jattjattian #singer #actor #model #sunday #happy #lover #singapur #dubai #gym #instagood #loveinstau
Another amazing weekend in Melbourne ❄️
Time with my beautiful human, saw the boss at IronBody Headquarters for a big deadlift session and last night caught up with my girls for cocktails and a boogie. Definitely did not want to board that plane this afternoon! 😢 
#health #fitness #bodybuilding #bootybuilding #fitchicks #fitfam #girlsthatlift #girlsthatsquat #girlswithmuscle #offseason #gains #strength #conditioning #powerlifting #fitnessmodel #bikinimodel #supplements #strongwomen #nutrition #motivation #wff #wffpro #worldchampion #teamironbody #weekendantics #weekendvibes #melbourne #liveitloveit
Another amazing weekend in Melbourne ❄️ Time with my beautiful human, saw the boss at IronBody Headquarters for a big deadlift session and last night caught up with my girls for cocktails and a boogie. Definitely did not want to board that plane this afternoon! 😢 #health  #fitness  #bodybuilding  #bootybuilding  #fitchicks  #fitfam  #girlsthatlift  #girlsthatsquat  #girlswithmuscle  #offseason  #gains  #strength  #conditioning  #powerlifting  #fitnessmodel  #bikinimodel  #supplements  #strongwomen  #nutrition  #motivation  #wff  #wffpro  #worldchampion  #teamironbody  #weekendantics  #weekendvibes  #melbourne  #liveitloveit 
More often than not, I get told that my interest in bikini fitness is not “normal” for a Lawyer and that it is not suitable for the profession that I work in.

Most people can’t see behind the sky high heels and the sparkly bikinis. In fact, bikini fitness and working in the legal profession have a number of things in common:
- discipline - hard work - ambition - patience - determination - attention to detail - mental strength - the ability to push yourself during the most difficult times -
And most importantly:
An incredibly strong woman 💪🏼 - - Don’t you ever let someone tell you that you can’t pursue your dreams just because they think it’s not right for you. It may actually compliment your life a lot more than you think! #lawyer #hardwork #bikinifitness #fitlawyer #legalcheek #bodybuilding #fitness #fitfam #fitspo #gym #girlswithmuscle
More often than not, I get told that my interest in bikini fitness is not “normal” for a Lawyer and that it is not suitable for the profession that I work in. Most people can’t see behind the sky high heels and the sparkly bikinis. In fact, bikini fitness and working in the legal profession have a number of things in common: - discipline - hard work - ambition - patience - determination - attention to detail - mental strength - the ability to push yourself during the most difficult times - And most importantly: An incredibly strong woman 💪🏼 - - Don’t you ever let someone tell you that you can’t pursue your dreams just because they think it’s not right for you. It may actually compliment your life a lot more than you think! #lawyer  #hardwork  #bikinifitness  #fitlawyer  #legalcheek  #bodybuilding  #fitness  #fitfam  #fitspo  #gym  #girlswithmuscle 
Like Mother, Like Daughter 😂🏋️‍♀️👏 Emily kept getting confused between where I work and where I go when I go training so she was asking me this morning to show her the gym and we were in the general vicinity just as it opened and I knew it would be quiet so we dropped in for a train 🤣 She took to it lime a duck to water 🦆 Didn't want to leave 💪 Look at her GO at that punch bag 🤣🤣🤣
Like Mother, Like Daughter 😂🏋️‍♀️👏 Emily kept getting confused between where I work and where I go when I go training so she was asking me this morning to show her the gym and we were in the general vicinity just as it opened and I knew it would be quiet so we dropped in for a train 🤣 She took to it lime a duck to water 🦆 Didn't want to leave 💪 Look at her GO at that punch bag 🤣🤣🤣
This athlete works so hard yet is imminently approachable and incredibly gracious.  She is a mom, professional, and funny as all get out.  Love seeing her come through the door.  Congratulations @taviabernhardt ❤️ Overall winner yesterday. 📸 @alex_bernhardt_jr #fit #fitness #igfit #igfitness #instafit #fitnessjourney #fitnessmotivation #igfitness #igfit #instafit #fitnessjourney #fitnessmotivation #bodybuilding #npcbikini #functionaltraining #powerlifting #athlete #training #fitgirl #girlswholift #girlswithmuscle #lift #weights #workout #strength #gym #gymlife
This athlete works so hard yet is imminently approachable and incredibly gracious. She is a mom, professional, and funny as all get out. Love seeing her come through the door. Congratulations @taviabernhardt ❤️ Overall winner yesterday. 📸 @alex_bernhardt_jr #fit  #fitness  #igfit  #igfitness  #instafit  #fitnessjourney  #fitnessmotivation  #igfitness  #igfit  #instafit  #fitnessjourney  #fitnessmotivation  #bodybuilding  #npcbikini  #functionaltraining  #powerlifting  #athlete  #training  #fitgirl  #girlswholift  #girlswithmuscle  #lift  #weights  #workout  #strength  #gym  #gymlife 
Söndags-spännis 💪🏼 bara för jag kan 👑
Söndags-spännis 💪🏼 bara för jag kan 👑
Actuellement en train de mourir

Cette séance épaules est horrible aujourd'hui et plus dur que les semaines précédentes

Mais on baisse pas les charges, on serre les fesses et on fini chaque série, chaque répétition jusqu'à la fin, même si on en peut plus, même si on a envie de pleurer (en plus Shakira m'attends ce soir pour un duo, j'ai pas le droit de mourir aujourd'hui)
Actuellement en train de mourir Cette séance épaules est horrible aujourd'hui et plus dur que les semaines précédentes Mais on baisse pas les charges, on serre les fesses et on fini chaque série, chaque répétition jusqu'à la fin, même si on en peut plus, même si on a envie de pleurer (en plus Shakira m'attends ce soir pour un duo, j'ai pas le droit de mourir aujourd'hui)
Life was meant for good friends and great adventures.⠀
Tag your bestie. 👯‍♀️⠀
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📸 @sarahburey_ and @_jessrichards_ in our WRAP collection Tanks in Black and Teal.⠀
Shop ➡ www.twotags.com.au #twotags
Life was meant for good friends and great adventures.⠀ Tag your bestie. 👯‍♀️⠀ .⠀ 📸 @sarahburey_ and @_jessrichards_ in our WRAP collection Tanks in Black and Teal.⠀ Shop ➡ www.twotags.com.au #twotags 
The happier you are, the more beautiful you become🤗
Thanks for @misjaklomp for this  picture and @bylaralarissa for the beautiful make up.
The happier you are, the more beautiful you become🤗 Thanks for @misjaklomp for this picture and @bylaralarissa for the beautiful make up.
Made by God, built by the Gym #photography by Philip.j.white #model #modelling @emilysinger.x #onlyfans #gofollowher #gymbody #artmodel #artglamour #girlswithmuscle #gymbaby #artnude #studioshoot @studiohirecannock #feelthebern #longhair #fitnessmodel #naturallightphotography #photographer @philip_yt
@alice be awesome today.
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fitnessmotivation #healthylifestyle #underwear#labellamafiateam
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▬👥▪Follow♻️ @outilstars ♻️ for more ▪👥▬ ┗═━═━═━━══════━═━══━════════━┛ 👇👇👇👇👇👇👇👇 ⚠Like&Comment⚠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥Double-tap😈➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥Follow me[@mytechn ]for more!💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥Tag Friends💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👾Tags: ┏═━═━═━═━══━═━══━═━═══════━═━┓ #girlswhokissgirls  #girlswhovape  #girlswholikegirls  #girlfriend  #girlswithink  #polishgirl  #girly  #birthdaygirl  #girlsgeneration  #girlsday  #girlsnightout  #girlswithpiercings  #girlfriends  #girlswithmuscles  #girlpower  #girlsjustwannahavefun  #girlboss  #girlsbestfriend  #girls  #mygirl  #girlswholift  #girlswithtattoos  #prilaga  #daddysgirl  #fitnessgirl  #girlsthatlift  #girlswithmuscle  #happygirl  #girl  #girlswhosquat  ┗═━═━═━━═════━═━═══━════════━┛
Deutschland 🇩🇪 hat gewonnen , klar das die ganzen IKEA Witze jetzt kommen 😂 habt nen schönen Sonntag #bodypaint #sexxysoccer #soccergirls #berlin #weekend #sunday #girlswithmuscle #blond #braids #schweden #visitx #camgirl #amateur #inked #tattoo #stripper
Rise and Shine! Sunday Funday with Momma 💅🏼... feelin’ flat as the pancake I’m eating!
#sundayfunday  #mommaandme #nailsdone #gymtime #preppancake #flat  #gymcat #macros #gains #girlswholift #girlswithmuscle #progress #earnyourbody #fitness  #bodybuilding  #fitchick #hardwork  #ontariomuscle #swoley #formebyme #fancyflexin #train #liftheavy #gymlife  #girlswholiftcanada
@ontariomuscle @muscle_canada
Wir feiern mit Euch den Deutschland🇩🇪 Sieg! Da Deutschland gestern 2 Tore ⚽️geschossen hat, gibt es unglaubliche
❌ 20% Rabatt ❌auf ALLES im Shop (auch auf bereits reduzierte Ware)!
❌Gutscheincode: WM2018❌
🖤GRATIS Versand🖤
❤️GRATIS Rückversand❤️
💛GRATIS FITNESSBAND💛
*gültig bis Mittwoch, den 27.6.18!
Schnell teilen, Freunde markieren und die besten Schnäppchen sichern!
Limitierte Größen & Modelle‼️
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#sale #rabatt #deutschland #fitfamgermany #onlineshopping #sportswear #sportmotivation #schön #leggings #gymwear #mode #mcfit #fitx #activewear #fitnessaddict #girlswholift #girlswithmuscle #strongisthenewskinny #shelifts #yogapants #personaltrainer #berlin #hamburg #haul #apparel #cologne #shoppingqueen #styleinspiration #outfitideas #outfitinspiration
Wir feiern mit Euch den Deutschland🇩🇪 Sieg! Da Deutschland gestern 2 Tore ⚽️geschossen hat, gibt es unglaubliche ❌ 20% Rabatt ❌auf ALLES im Shop (auch auf bereits reduzierte Ware)! ❌Gutscheincode: WM2018❌ 🖤GRATIS Versand🖤 ❤️GRATIS Rückversand❤️ 💛GRATIS FITNESSBAND💛 *gültig bis Mittwoch, den 27.6.18! Schnell teilen, Freunde markieren und die besten Schnäppchen sichern! Limitierte Größen & Modelle‼️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sale  #rabatt  #deutschland  #fitfamgermany  #onlineshopping  #sportswear  #sportmotivation  #schön  #leggings  #gymwear  #mode  #mcfit  #fitx  #activewear  #fitnessaddict  #girlswholift  #girlswithmuscle  #strongisthenewskinny  #shelifts  #yogapants  #personaltrainer  #berlin  #hamburg  #haul  #apparel  #cologne  #shoppingqueen  #styleinspiration  #outfitideas  #outfitinspiration 
Det går inte att beskriva i ord hur skönt det är med träning på semestern ❤️😍💪🏻 Inga tider att passa, ingen stress och inga måsten. Att bara kunna ta sig tid att ta hand om sig själv och sin fysik - det är lyx👌🏻💯 gym#gymtime#workhard#workout#gymgirl#girlswithmuscle#girlswholift#liftheavy#gains#arm#armday#biceps#triceps#shoulders#fit#fitnessaddict#fitness#fitnesslifestyle#träning#träna#styrka#muskler#hälsa#healthyfit#healthy#strongnotskinny#bodyfitness#bodybulding#bodybuilder#bikinifitness#youagainstyou
Det går inte att beskriva i ord hur skönt det är med träning på semestern ❤️😍💪🏻 Inga tider att passa, ingen stress och inga måsten. Att bara kunna ta sig tid att ta hand om sig själv och sin fysik - det är lyx👌🏻💯 gym#gymtime #workhard #workout #gymgirl #girlswithmuscle #girlswholift #liftheavy #gains #arm #armday #biceps #triceps #shoulders #fit #fitnessaddict #fitness #fitnesslifestyle #träning #träna #styrka #muskler #hälsa #healthyfit #healthy #strongnotskinny #bodyfitness #bodybulding #bodybuilder #bikinifitness #youagainstyou 
Squinty ☀️
Squinty ☀️
Legs done this morning 🍑🍑 Fairly quick session with @griff.fitness  before walking the dog then heading to work! -
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#fitness#fit#workout#instafit#gym#legs#squats#booty#gymshark#girlswithmuscle#girlswholift#gymsharkwomen#fitfamuk#instafitness#selfie#girl#uk#sunday#sundayfunday
After a week of storms, being ill & feeling home sick; yesterday's day off & sunshine was exactly what I needed. Took the coastal road down to the South coast, reminding me how beautiful this island really is. 😍🌊
After a week of storms, being ill & feeling home sick; yesterday's day off & sunshine was exactly what I needed. Took the coastal road down to the South coast, reminding me how beautiful this island really is. 😍🌊
Jak tam ludziska pamiętacie o rozciąganiu? Przyznam, że do niedawna nie robiłam tego wcale 🙈 ale gdy poczułam, że jestem jak drewno to polubiłam się ze stretchingiem i wkręcam się w niego co raz bardziej 😍 jogę też praktykuje lecz jestem w niej jeszcze "malutka" muszę przede wszystkim wzmocnić ramiona 💪
Ja już po. Fajnej niedzieli 😘

#stretching #rozciąganie #yogagirl #yoga #training #bodubuilding #fitpolka #girlswithmuscle #motivation #pasja #fitlifestyle #yasssss #sunday #freetime #relax #rest #sweden #polskadziewczyna #fitfreaks #haveaniceday
Jak tam ludziska pamiętacie o rozciąganiu? Przyznam, że do niedawna nie robiłam tego wcale 🙈 ale gdy poczułam, że jestem jak drewno to polubiłam się ze stretchingiem i wkręcam się w niego co raz bardziej 😍 jogę też praktykuje lecz jestem w niej jeszcze "malutka" muszę przede wszystkim wzmocnić ramiona 💪 Ja już po. Fajnej niedzieli 😘 #stretching  #rozciąganie  #yogagirl  #yoga  #training  #bodubuilding  #fitpolka  #girlswithmuscle  #motivation  #pasja  #fitlifestyle  #yasssss  #sunday  #freetime  #relax  #rest  #sweden  #polskadziewczyna  #fitfreaks  #haveaniceday 
hard to find difficult to forget 🧜🏾‍♀️💫
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some want it to happen. some wish for it to happen. others make it happen. .
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#healthylifestyle #focus #results #trainhard #girlswithmuscle #adidas #selfcare #bodypositive #goals #aspire #strength #fitnessgirl #sacrifice
About to release the hottest mix tape of ‘18 #ouuuuft
About to release the hottest mix tape of ‘18 #ouuuuft 
Lovestory - Bruno und ich 🌞💋❤️
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#cwoffit #cwofcommunity #travel #bali
Чтобы добраться до острова, необходима переправа.
Чтобы добраться до острова, необходима переправа.
Should you beat yourself up after going a little wild on the wines last night? No way Rosé. 🙅‍♀️
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Just your Instagram public service announcement that you don’t need to “burn off” your Saturday night splurge. We’re all human and whilst I may swerve on the sambuca I still have my weaknesses. What can I say, I didn’t choose the tub life the tub life chose me. 🤷‍♀️
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Spend today doing something that will make you and future you happy. You owe past you nothing. I already settled the tab. ✌🏻
Should you beat yourself up after going a little wild on the wines last night? No way Rosé. 🙅‍♀️ - Just your Instagram public service announcement that you don’t need to “burn off” your Saturday night splurge. We’re all human and whilst I may swerve on the sambuca I still have my weaknesses. What can I say, I didn’t choose the tub life the tub life chose me. 🤷‍♀️ - Spend today doing something that will make you and future you happy. You owe past you nothing. I already settled the tab. ✌🏻
I couldn't be happier these ladies took time out of their lives to be here with me and move their businesses forward! •
What we do is not easy. We face challenges every day. We get told no on the daily. But yet, we continue. We march on. Why? Because we know YOU are worth it! •
This coaching thing has allowed me to find myself. I'm ready to help you do the same. If you feel lost or like you just don't belong, or maybe just want some fun girlfriends to hang with... Then let's chat and see if this could be for you too!
I couldn't be happier these ladies took time out of their lives to be here with me and move their businesses forward! • What we do is not easy. We face challenges every day. We get told no on the daily. But yet, we continue. We march on. Why? Because we know YOU are worth it! • This coaching thing has allowed me to find myself. I'm ready to help you do the same. If you feel lost or like you just don't belong, or maybe just want some fun girlfriends to hang with... Then let's chat and see if this could be for you too!
—SQUATS—
I have lost so much strength in my squats but it’s alright. I’ve been busy doing life instead of squatting. 🙂
This was a quad-focused leg day. Can you see that I squeeze my quads at the top of the lift? I also used less weight so that I could go slower and work on form because I get off balance easily with squats.
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#squats #quads #legday #bodybuildingcom #nike #workoutmotivation #fit #stronggirls #fitgirl #fitchick #fitness #instafitness #igfitness #fitnessgirl #fitnesslife #instagramfitness #fitspiration #girlswithmuscles #strongisbeautiful #lifttolive #howto #girlswholift #girlswithmuscle
@nike @bodybuildingcom
—SQUATS— I have lost so much strength in my squats but it’s alright. I’ve been busy doing life instead of squatting. 🙂 This was a quad-focused leg day. Can you see that I squeeze my quads at the top of the lift? I also used less weight so that I could go slower and work on form because I get off balance easily with squats. . . . . . . . . #squats  #quads  #legday  #bodybuildingcom  #nike  #workoutmotivation  #fit  #stronggirls  #fitgirl  #fitchick  #fitness  #instafitness  #igfitness  #fitnessgirl  #fitnesslife  #instagramfitness  #fitspiration  #girlswithmuscles  #strongisbeautiful  #lifttolive  #howto  #girlswholift  #girlswithmuscle  @nike @bodybuildingcom
Good sense of humor,
dirty mind and a beautiful heart.
Deadly combination.😈
➖➖➖➖➖➖➖➖➖
#fashionlover #ootd #fashion #inkedgirl #tattoo #ink #fashionblogger #fitgirl #girlswholift #fitbody #body #waist #fitnessfreak #results #bauchfrei #pierced #inked #belly #abs #curves #liftheavy #squats #influencer #inspiration #fitnessmotivation #fitfam #fitness #girlswithmuscle #femalefitness
How awesome is this? @ocbmountainstateclassic had it’s inaugural show this weekend! Here are your newest OCB Bikini Pros @dominicana757 and Master’s @banjobonesmama Promoter @staceychatman who is a masters bikini pro, redskins cheerleader alumni @first_ladies_of_football and author! #wv #theocb #ocbpro #natty #fitness #girlswithmuscle #girlswholift #ocb #redskins #westvirginia #muscle #bikinicompetitor #bikinipro #bikiniathlete #naturalbodybuilding #mountainstateclassic
How awesome is this? @ocbmountainstateclassic had it’s inaugural show this weekend! Here are your newest OCB Bikini Pros @dominicana757 and Master’s @banjobonesmama Promoter @staceychatman who is a masters bikini pro, redskins cheerleader alumni @first_ladies_of_football and author! #wv  #theocb  #ocbpro  #natty  #fitness  #girlswithmuscle  #girlswholift  #ocb  #redskins  #westvirginia  #muscle  #bikinicompetitor  #bikinipro  #bikiniathlete  #naturalbodybuilding  #mountainstateclassic 
Bolo de cenoura vulcão 😱
Para o bolo de cenoura:
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1/2 cenoura grande ralada 
1/4 xícara de óleo de coco 
1/2 xícara de açúcar demerara(ou xilitol)
1 ovo grande 
4 colheres de sopa de farinha de aveia 
1 colher de sopa de fermento em pó .
Modo de preparo:
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Bata o ovo com a cenoura, o açúcar e o óleo de coco bem até que fique uma mistura bem lisinha, depois adicione a farinha de aveia e o fermento e bata por mais uns 15 segundos, asse em uma forma redonda pequena por aproximadamente 20 minutos em forno pré-aquecido. .
Para o vulcão de chocolate:
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Em uma panela adicione 200 ml de creme de leite fresco ou nata+2 gemas+3 colheres de sopa de xilitol(ou adoçante Stévia)e mexa por uns 5 minutos em fogo baixo, em outro recipiente adicione 150 gramas de chocolate meio amargo e despeje a mistura do creme de leite com as gemas, misture bem até o chocolate derreter, para a montagem é só desinformar o bolinho de cenoura, jogar a calda por cima e finalizar com raspas de chocolate!😍😍😍😍Fica incrível!
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Quem fizer não esquece de me contar!
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#fitgirl #fitfam #toptags #saudavel #fitness #workout #gym #lowcarb #fitness #bodybuilding #musculacao #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #boraficarfortinha #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smiles REPOST @byigorhealthy
Bolo de cenoura vulcão 😱 Para o bolo de cenoura: . 1/2 cenoura grande ralada 1/4 xícara de óleo de coco 1/2 xícara de açúcar demerara(ou xilitol) 1 ovo grande 4 colheres de sopa de farinha de aveia 1 colher de sopa de fermento em pó . Modo de preparo: . Bata o ovo com a cenoura, o açúcar e o óleo de coco bem até que fique uma mistura bem lisinha, depois adicione a farinha de aveia e o fermento e bata por mais uns 15 segundos, asse em uma forma redonda pequena por aproximadamente 20 minutos em forno pré-aquecido. . Para o vulcão de chocolate: . Em uma panela adicione 200 ml de creme de leite fresco ou nata+2 gemas+3 colheres de sopa de xilitol(ou adoçante Stévia)e mexa por uns 5 minutos em fogo baixo, em outro recipiente adicione 150 gramas de chocolate meio amargo e despeje a mistura do creme de leite com as gemas, misture bem até o chocolate derreter, para a montagem é só desinformar o bolinho de cenoura, jogar a calda por cima e finalizar com raspas de chocolate!😍😍😍😍Fica incrível! . Quem fizer não esquece de me contar! . . . . . #fitgirl  #fitfam  #toptags  #saudavel  #fitness  #workout  #gym  #lowcarb  #fitness  #bodybuilding  #musculacao  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #boraficarfortinha  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smiles  REPOST @byigorhealthy
Mad hair, sweaty face, but most importantly, a hint of an ab?! #absundertheresomewhere #fitness #fitgirl #weighlifting #girlswholift #girlswithmuscle
I'm still riding high off my #procard win over a week ago. What's interesting is that I knew I would get it weeks before show day. I just knew! It is true, thoughts become things.  What you believe you truly get. I knew without a doubt this was it. I told my boyfriend days before we left for Chicago that as sure as I knew my daughter was going to be  girl, I knew I'd turn pro then. Call it intuition, premonition, or whatever you want but I manifested from having no doubts. 
But that makes me think. What else could I make possible if I never had doubts??! So with that being said, I hope to encourage you all to believe in the power of the human spirit. You truly can create your reality. There is so much power in the tongue. Today, I challenge you to take a few sporadic moments to just stop and be present. Why are you doing? What are you saying? What is happening in that current moment? If any of it is negative then exit that conversation, leave that area,  speak words of encouragement to yourself, meditate, and ALWAYS practice self care! You HAVE to learn to be your own cheerleader! You have to love and be good to yourself. Trust me. I'm in need of my own advice!

Again, I'd love to congratulate these ladies! You all were a pleasure to meet and I'm rooting for you on whatever journey you decide to take!
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#ifbbfigure #jrnats18 #dreamsdocometrue - #regrann  #bodybuilding #offseason #ifbbfigurepro #ifbb #girlswithmuscle #fitness #motivation #inspiration #loa #thoughtsbecomethings #photooftheday #healthiswealth #instadaily #beautiful #jrnationals #fitgirls #bodygoals
I'm still riding high off my #procard  win over a week ago. What's interesting is that I knew I would get it weeks before show day. I just knew! It is true, thoughts become things. What you believe you truly get. I knew without a doubt this was it. I told my boyfriend days before we left for Chicago that as sure as I knew my daughter was going to be girl, I knew I'd turn pro then. Call it intuition, premonition, or whatever you want but I manifested from having no doubts. But that makes me think. What else could I make possible if I never had doubts??! So with that being said, I hope to encourage you all to believe in the power of the human spirit. You truly can create your reality. There is so much power in the tongue. Today, I challenge you to take a few sporadic moments to just stop and be present. Why are you doing? What are you saying? What is happening in that current moment? If any of it is negative then exit that conversation, leave that area, speak words of encouragement to yourself, meditate, and ALWAYS practice self care! You HAVE to learn to be your own cheerleader! You have to love and be good to yourself. Trust me. I'm in need of my own advice! Again, I'd love to congratulate these ladies! You all were a pleasure to meet and I'm rooting for you on whatever journey you decide to take! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ifbbfigure  #jrnats18  #dreamsdocometrue  - #regrann  #bodybuilding  #offseason  #ifbbfigurepro  #ifbb  #girlswithmuscle  #fitness  #motivation  #inspiration  #loa  #thoughtsbecomethings  #photooftheday  #healthiswealth  #instadaily  #beautiful  #jrnationals  #fitgirls  #bodygoals 
Ready for the next 2 Workouts @battlethebeach —————————————————
#btb2018 #battlethebeach #beach #gympro_eu
Sunday = family 🌸 so did yesterday also ✨
Sunday = family 🌸 so did yesterday also ✨
Enjoy the nature with a morning walk!
Have a nice sunday 💗
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Bottle bij @prozis. Get 10% discount on your complete order, with code: MACEY 💪🏼.
Enjoy the nature with a morning walk! Have a nice sunday 💗 - Bottle bij @prozis. Get 10% discount on your complete order, with code: MACEY 💪🏼.
🍑🍑🍑🌴🌴🌴🌴🏃‍♀
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Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
Check out the link in my bio!
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🎥 @gymvideos__
@dnzsypnr
🍑🍑🍑🌴🌴🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @gymvideos__ @dnzsypnr
Sunday night selfie.💖👑
Sunday night selfie.💖👑
My little human ❤️
My little human ❤️
DayOff 🍀🌶
DayOff 🍀🌶
Dags att låta presenten komma väl till hands, som jag fick av bästa @legendarygymumea före tävlingen, perfekt en dag som denna 😏☝️☀️🍹🍫
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#legendarystoreumea #nutramino #barebells #pandyprotein #celsiusguava #celsius #fastsverige #protein #teamlegendary #bikinifitness #shredded #gym #workout #girlswithmuscle #workinprogress #fitspo #bodybuilding #fitness #muscle #girlswholift #gymlife #fitnessjourney #gymaddict #motivation #fitmom #workhard #dedication #noexcuses #mevsme
Dags att låta presenten komma väl till hands, som jag fick av bästa @legendarygymumea före tävlingen, perfekt en dag som denna 😏☝️☀️🍹🍫 ___________________________________ #legendarystoreumea  #nutramino  #barebells  #pandyprotein  #celsiusguava  #celsius  #fastsverige  #protein  #teamlegendary  #bikinifitness  #shredded  #gym  #workout  #girlswithmuscle  #workinprogress  #fitspo  #bodybuilding  #fitness  #muscle  #girlswholift  #gymlife  #fitnessjourney  #gymaddict  #motivation  #fitmom  #workhard  #dedication  #noexcuses  #mevsme 
Are you a gym boss?
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I might not have quad separation or a rock hard sick pack. I might not squad >100kg or deadlift >150kg. I might not go to the gym every day or do fasted cardio. But when I'm in the gym, I work my ass off (or actually on), I'm sweating like crazy, I'm hitting PR's and almost make the most of it. So I think I'm a gym boss!
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Gym boss shirt from @evenandodd_official .
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#gymboss #evenandodd #evenandoddactive #fitgirl #fitfam #fitfamnl #fitgirlsnl #fitdutchies #nevernotlifting #girlsthatlift #girlswholift #girlswithmuscle #workout #workhard #fitnessjourney #progress #bodygoals #fitspo #motivation #gymlife #shredded #fitspiration #fitness #bodyprogress #fitnessjourney #instafit #flexibledieting #teambell #bellcoaching #teamviking
Are you a gym boss? . I might not have quad separation or a rock hard sick pack. I might not squad >100kg or deadlift >150kg. I might not go to the gym every day or do fasted cardio. But when I'm in the gym, I work my ass off (or actually on), I'm sweating like crazy, I'm hitting PR's and almost make the most of it. So I think I'm a gym boss! . Gym boss shirt from @evenandodd_official . . . . . . #gymboss  #evenandodd  #evenandoddactive  #fitgirl  #fitfam  #fitfamnl  #fitgirlsnl  #fitdutchies  #nevernotlifting  #girlsthatlift  #girlswholift  #girlswithmuscle  #workout  #workhard  #fitnessjourney  #progress  #bodygoals  #fitspo  #motivation  #gymlife  #shredded  #fitspiration  #fitness  #bodyprogress  #fitnessjourney  #instafit  #flexibledieting  #teambell  #bellcoaching  #teamviking 
Home made pizza 😍

Chef: @geoffreybaldwin
Home made pizza 😍 Chef: @geoffreybaldwin
Eu admiro aqueles que conseguem sorrir com os problemas, reunir forças na angústia, e ganhar coragem na reflexão. Olhar-me com orgulho não faz de mim egocêntrico, nem tão pouco melhor que qualquer humano! Olho para mim com orgulho pois é o orgulho de vencer que nos faz mover, emergir! Por isso sorriam, sorriam muito pois uma vida triste é como um dia sem sol e nunca se esqueçam antes de fazer alguém feliz... sejam primeiro felizes com vocês próprios! 🦇😄🐶
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#gains #gainz #getfit #girlsthatlift #glutes #ifbbpro #scitec #pushforward #girlswholift #girlswithmuscle #babe #ifbb #bikinicompetitor #bodybuildingmotivation #transformation #bcaa #fi #fitnessmodels #mensfitness #mensfashion #mensphysique #classicphysique #shredded #shred #instaabs #instafit #wfbb #paris #uk #london
Eu admiro aqueles que conseguem sorrir com os problemas, reunir forças na angústia, e ganhar coragem na reflexão. Olhar-me com orgulho não faz de mim egocêntrico, nem tão pouco melhor que qualquer humano! Olho para mim com orgulho pois é o orgulho de vencer que nos faz mover, emergir! Por isso sorriam, sorriam muito pois uma vida triste é como um dia sem sol e nunca se esqueçam antes de fazer alguém feliz... sejam primeiro felizes com vocês próprios! 🦇😄🐶 • • • • • • • • #gains  #gainz  #getfit  #girlsthatlift  #glutes  #ifbbpro  #scitec  #pushforward  #girlswholift  #girlswithmuscle  #babe  #ifbb  #bikinicompetitor  #bodybuildingmotivation  #transformation  #bcaa  #fi  #fitnessmodels  #mensfitness  #mensfashion  #mensphysique  #classicphysique  #shredded  #shred  #instaabs  #instafit  #wfbb  #paris  #uk  #london 
all life is an experiment. 
the more experiments you make the better. 
just be strong enough to wait for what you deserve
and be a person who is strong enough to #live, #love and #enjoy life without depending on others. 💕
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#fitbody #bikinibody #gym #fitgirl #happygirl #fitness #training #workout #gymstyle #gyminspiration #workout #bikini #beach #ocean #vacation #travel #travelinspo #healthylife #havefun #fun #stronggirl #bossbabe #swimsuit #muskeln #muscle #girlswithmuscle #kraftsport #bodybuilding
all life is an experiment. the more experiments you make the better. just be strong enough to wait for what you deserve and be a person who is strong enough to #live , #love  and #enjoy  life without depending on others. 💕 . - . - . - #fitbody  #bikinibody  #gym  #fitgirl  #happygirl  #fitness  #training  #workout  #gymstyle  #gyminspiration  #workout  #bikini  #beach  #ocean  #vacation  #travel  #travelinspo  #healthylife  #havefun  #fun  #stronggirl  #bossbabe  #swimsuit  #muskeln  #muscle  #girlswithmuscle  #kraftsport  #bodybuilding 
Unflexed vs flexed 😝 throwing it back to 6 days out from my first competition back in April 💕
Unflexed vs flexed 😝 throwing it back to 6 days out from my first competition back in April 💕
Literally Raising my kids with fun and good vibes;)
Exercise should be fun and motivating in order to sustain adherence 💪💪💪
So smile through your workouts (and d burn🔥?
#stayfit #stayactive #fittip #girlswholift #girlswithmuscle #gymlife #motivation #fitnessmodel #workout #abs #love #active #gymshark #determination #booty #bodybuilding #lifestyle #strong #cardio #training #gymmemes #fit #healrht #fitnessaddict #squats #gymhumor #fitnessmotivation #healthy #eatclean #cardio #fitlife
Literally Raising my kids with fun and good vibes;) Exercise should be fun and motivating in order to sustain adherence 💪💪💪 So smile through your workouts (and d burn🔥? #stayfit  #stayactive  #fittip  #girlswholift  #girlswithmuscle  #gymlife  #motivation  #fitnessmodel  #workout  #abs  #love  #active  #gymshark  #determination  #booty  #bodybuilding  #lifestyle  #strong  #cardio  #training  #gymmemes  #fit  #healrht  #fitnessaddict  #squats  #gymhumor  #fitnessmotivation  #healthy  #eatclean  #cardio  #fitlife 
Another week and another show is over.
@2brospro_events 3rd International show this year and another Top 3 placing 🏆 
Still not 1st tho...
I have very mixed feelings about today show. As much as I thought I know about judging etc.today it all went the opposite way that I was expecting. Girls who 2 weeks ago in my previous show didn’t even made it to final Top 6, today they placed 1st and 2nd??? 🤔
Anyway...there is no point to wonder what did or didn’t happened. It’s done and dusted. 
Tomorrow straight from England I’m flying to polish homeland to see my family after 2,5 years (only 3 days long trip). I think this break will be a great way to relax after contest. Balance my mind, body, soul and...eat 🤫🙈
Sleep a bit more, train a bit less and build action plan for the rest of the year 😏

Wishing you all amazing weekend.
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#bodybyoangel #girlswithmuscle #girlswhoworkout #fun #muscle #girlswholift #girlswhosquat #ifbb #medal #trophy #brunette #cavegirl #belfast #happy #strongwomen #polishgirl #fitfam #fitness #fitmom #blink #glam #smile #achievement #notgivingup #success #rockingit #instacool #bodybuilding #calisthenics #flexingladies
Another week and another show is over. @2brospro_events 3rd International show this year and another Top 3 placing 🏆 Still not 1st tho... I have very mixed feelings about today show. As much as I thought I know about judging etc.today it all went the opposite way that I was expecting. Girls who 2 weeks ago in my previous show didn’t even made it to final Top 6, today they placed 1st and 2nd??? 🤔 Anyway...there is no point to wonder what did or didn’t happened. It’s done and dusted. Tomorrow straight from England I’m flying to polish homeland to see my family after 2,5 years (only 3 days long trip). I think this break will be a great way to relax after contest. Balance my mind, body, soul and...eat 🤫🙈 Sleep a bit more, train a bit less and build action plan for the rest of the year 😏 Wishing you all amazing weekend. • #bodybyoangel  #girlswithmuscle  #girlswhoworkout  #fun  #muscle  #girlswholift  #girlswhosquat  #ifbb  #medal  #trophy  #brunette  #cavegirl  #belfast  #happy  #strongwomen  #polishgirl  #fitfam  #fitness  #fitmom  #blink  #glam  #smile  #achievement  #notgivingup  #success  #rockingit  #instacool  #bodybuilding  #calisthenics  #flexingladies 
Heute zum 1. Mal 105 kg im rumänischen Kreuzheben geschafft. 😍 Und das nüchtern, nach einer Stunde Cardio und als fast letzte Übung im Ganzkörpertraining. 
Wünsch euch ein schönes Wochenende ❤
#beastmode #fitnesslifestyle #fitnessfreak #fitgirl #gym #gains #bodybuilding #motivation #fit #girlswithmuscle #abgerechnetwirdamstrand #instafitness #fitfam #workout #diet #fitnessmotivation #shredz #sport #nevergiveup #girlswholift #body #noexcuses #shape #cardio #sports #abs #pump #instafit #demir #hayvan
Heute zum 1. Mal 105 kg im rumänischen Kreuzheben geschafft. 😍 Und das nüchtern, nach einer Stunde Cardio und als fast letzte Übung im Ganzkörpertraining. Wünsch euch ein schönes Wochenende ❤ #beastmode  #fitnesslifestyle  #fitnessfreak  #fitgirl  #gym  #gains  #bodybuilding  #motivation  #fit  #girlswithmuscle  #abgerechnetwirdamstrand  #instafitness  #fitfam  #workout  #diet  #fitnessmotivation  #shredz  #sport  #nevergiveup  #girlswholift  #body  #noexcuses  #shape  #cardio  #sports  #abs  #pump  #instafit  #demir  #hayvan 
Best way to start the day ✨🤸🏼‍♀️
Best way to start the day ✨🤸🏼‍♀️