About Sat night... what an incredible and humbling experience to do my first @schtickit show, the Prince edition. Tks JoAnna & Dan for the opportunity 🙏 It was truly a blast and an honor to be among such incredible dancers 💃🏻 I heard the comedy was amazing 😉
Thanks from the bottom of my heart to all my friends and family for your support. There are too many to list here but y’all know who you are. My lines were not perfect, I rushed through moves and forgot a few but I had so much fun on stage. I heard all of your screams and felt the love which kept me going. Could you tell I was nervous? Also happy birthday to all the special ladies out there who came to celebrate, especially my sister @jessilin925 who is my biggest supporter. Love you to pieces! 😘
Tks for the video & love @spiraling.mermaid 🙏🤗
Video sped up due to IG Police
Big Tks to @carmineblackdance for your advice and helping me evolve in my dancing 💃🏻 Tks @marymargonzalez for helping me with presentation. Tks @chris23ky92 for helping me with me spin routine. Tks to the everyone in the pole community for the overwhelming support ❤️💙💗 _______
💬«The environment doesn't change that radically. You are still going to go home at night and NBC is going to be there, ABC and CBS will still be there.» - Dick Wolf
🔻Gain quality muscle mass and minimise fat gains!
i loveeee gym sessions where i have extra time before i leave to try out new things😍😍😊idk why makes me so happy. i trained my back bi's and tri's today and lemme tell ya they were on fiyyyaaaa my whole workout. i actually surprised myself with how much i did today considering i got literally no sleep last night🤨. i did 3 super sets at the very end that were allll kinda similar to each other as my finisher and they gave me suchhhhh a great && extra burn before i left. i left the gym feeling so great & accomplished and tbh i hope everyone leaves the gym feeling that way because it's AWESOME!! also i'm lovvinggg getting my workouts in & done with right after my classes in the morning then having the rest of my days alllll to myselff😊
I may not bring the best physique. I may not bring the biggest physique. But I will always, always bring the sassiest! ———————————————
Sass: Duh! Me
Hoje não foi nadaaaaa fácil o treino.. nada mesmo! Estava cansada, com uma dor absurda na lombar, joelho e virilha.. sei que não rendi o que rendo geralmente.. coloquei menos peso e tava morrendo pra conseguir executar os exercícios .. a vontade de ir embora no meio do treino era grande 🙈
Mas não tô passando pra reclamar, tô passando pra dizer que eu sou humana como todas vocês, e que nem sempre é fácil ir treinar.. dá preguiça.. tenho problemas que tb me deixam psicologicamente cansada.. mas aí eu vou com preguiça mesmo e rezo pra essa preguiça passar bem longe amanhã! Kkkkk
Um dia após o outro! Uma longa caminhada começa com o primeiro passo 👊🏼❤️
💢ENVY/ DESIRE / JEALOUSY 💢
It breaks my heart when i hear girls say they wish they were so and so or they're jealous of "her" body, hair, face etc (but hai Im guilty of this too🙋)
It makes me sad because that person doesn't appreciate their OWN beauty, traits, personality , SELF.
Yes we can admire and APPRECIATE someone else and think they are so beautiful or have an amazing body- but NEVER ever put yourself down as a result of this.
APPRECIATE who gods made YOU to be.
SEE the beauty in yourself.
SEE what sets YOU apart from the rest.
It's important to be confident and grateful in the body Gods given YOU.
You are his master piece in your own unique way❤
And guess what? I bet there are other girls who say/ think the exact same thing about YOU😘
Today i challenge you to comment one thing you love about yourself👇❤💪
Little in my head for squats but we still did the damn thing today! Matched my all time best at 315 (second video) with a speedy 295 beforehand, and hit a smooth 5lb bench PR at 190‼️ Tried 200 but we not there just yet. Let’s keep the momentum going @precision_powerlifting_systems! #teamprecision
Couldn't decide which one I liked more and decided to post all 3 since this was the last time I felt remotely okay 😅
I wanted to update all of you since I got a few messages about why I'm in the hospital for, which thank you by the way! I felt the love and I appreciated it so much ❤ So to keep everyone in the loop, I was awoken from a dead sleep at 2am to very severe stomach pains. Turns out the docs think it's the start of appendicitis which was caused from my viral upper respiratory infection last week (also why I've been so absent). I will most likely be having my appendix removed tomorrow! Say a prayer or two for me I'm gonna need! Never had surgery before besides my wisdom teeth so I'm so nervous. But again thank you all for the love and support! I'm sorry for my absence!
What are three things you’re grateful for today? 🙏🏽Mine are:
-The opportunity to follow my passion every day🧘🏽♀️
-My supportive family💕
-My health that allows me to live everyday to its fullest💪🏽
It’s about to get heavvvyyy, it’s about to onnnn, yeah I’m bangin’ slingin’ napalm! First successful day from the pulled muscle in my back 💯. I’ve still got a little tenderness but I felt like a powerhouse today! I’ve got to continuously remind myself that I can’t push my back hard just yet. Buttttt, my chest and arms got hammered today! Strength and size are coming along! Sounds ridiculous but my outfit was on point and I was motivated asf 😂. @sizeupsupps joggers. I wear a 2XL. These are on point. Check the link in my bio to get them and use my code Kris20!
The future depends on what we do in the present. People often wish for a better life; a happier, more rewarding and fulfilling future filled with passion and zest and love and limitless freedom, but many fail to come to terms with the fact that the future is dependent on what we do and create in the present.
Are you one who wishes for change and just waits around for it to knock on your door? Or are you an action taker who goes out being the change that you seek?
We can all say what we want to say that will make us sound inspiring, cool, sure, confident and impactful, but when the rubber hits the road at the end of the day, it is our actions that carry us through.
Be a doer in this world of wishing and waiting.
There's something I've been thinking about a lot lately - SLEEP and sleep quality.
I've nailed this down one of my biggest barriers to meeting my goals. When do I have the least self control, the least desire to cook, and almost no desire to exercise? WHEN I'M SHORT ON SLEEP 😩
It was like a light bulb went off in my head and I stopped blaming myself for not doing as well as I felt I should. I started redirecting that energy to the real cause.
I need to concentrate on getting adequate sleep because I've seen how capable I am when I get enough rest!!! What is the biggest thing holding you back??
First day back in the gym...in 3 WEEKS😳
Little physique update. Still sitting at my lowest weight thanks to clean eating. I’ve been going stir crazy not being able to do legs or cardio and guilty when I did go to the gym to lift arms. Well I am getting my booty back in gear. Went and did bis and tris today as well as an ab circuit. MAN DID IT FEEL GOOD. .
I’ve always had a love hate relationship with the gym that flourished with mostly hate. Now? I’m getting my CPT because my love for the gym is so insane. I eat clean, but still enjoy my favorite foods like pizza and ice cream as well as some drinks on ladies night or the weekends. It’s not all exercise that keeps you on track. It’s diet too! .
It’s never too late to start your fitness journey or get back on track. You just have to believe you can succeed and you will 💪🏽
If you’ve been following me for awhile you know that I battle with a slew of mental health issues. Complex PTSD, depression and anxiety to be exact. It’s torture for an ambitious and creative person like me. I have all of these goals and plans that I get so excited for and then due to years of abuse as well as my failed military career and marriage, I get smacked in the face with a “You’re never going to amount to anything so why even try” and a good ole “You’re a failure just like he said you’d be.” It then leads to me picking apart myself and my relationships with others that just leads me to a state that it’s hard to even get out of bed. It leads me to a state of sleeping for 18 plus hours just to get a break from my head. But the point I’m trying to get across right now is that 1.) It’s okay to be mentally ill. You’re not a freak nor a failure just because your brain is sick. You’re a real human who experiences reality your own way and that doesn’t make you any less of a person. And 2.) It’s okay if the only thing you did today was breathe. I set mini goals when I feel a severe depressive state coming on. For example, my goals: •do the dishes (luckily I do them most days so I don’t have to worry about too many) •I want to do a little more work on my life coaching business or my book and I’d be okay if that work was just opening my laptop.
•To breathe. To know that the nasty thoughts of self doubt are just temporary and they’re not accurate. •
I’m not forcing myself to do anything I don’t want to do nor am I forcing myself into things that will make me feel worse. The treadmill and road will still be there tomorrow. The weights will still be there. Our sanity might not be if we don’t take the time out to nurture it.
I don’t know what demons you’re dealing with. I have no idea what you’re going through nor can I even fathom the feeling. But what I can do is show you you’re not alone and that these are things that have helped someone who’s gone through the thick of it too. Life is tough but so are you, my dear.
Happy Full Moon in Aries 🌕 Love and light, always. 🔮