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Waiting for the holidays📆 #tb
Waiting for the holidays📆 #tb 
Rest days are a lie: Truth or Myth? …It’s a Myth!
Rest days are important as your body needs time to repair your muscles so they can get stronger! It’s ideal to take one or two rest days a week, especially between intense sessions.
What a great excuse to stay in bed… 😂😴😴
Rest days are a lie: Truth or Myth? …It’s a Myth! Rest days are important as your body needs time to repair your muscles so they can get stronger! It’s ideal to take one or two rest days a week, especially between intense sessions. What a great excuse to stay in bed… 😂😴😴
#BreakfastGoals ! Does your breakfast look THIS good?🍓🌞
Getting back into powerlifting 🙏🏽
6 week strength block and eating all the food in sight currently. 2 weeks left and I feel permanently full and don’t want to eat any more 😫 first world problems. 
Still working toward the same goals I’ve had for a while but haven’t properly achieved yet- BW bench, 2x BW deadlift and 1.5x BW squat. 
Squat game still weak af ✌️
Getting back into powerlifting 🙏🏽 6 week strength block and eating all the food in sight currently. 2 weeks left and I feel permanently full and don’t want to eat any more 😫 first world problems. Still working toward the same goals I’ve had for a while but haven’t properly achieved yet- BW bench, 2x BW deadlift and 1.5x BW squat. Squat game still weak af ✌️
Happy Saturday everyone! 🍀🌺 Hier ein weiteres Foto aus dem Shooting im Dezember mit @clauswillemer. 
Es ist eins meiner Lieblingsfotos.
Wobei alle total toll sind 😍 Freue mich auf ein hoffentlich nächstes Shooting. 
#poledance #polepassion #polesport #polerina #flexible #dancing #music #sport #polemotivation #fit #fitness #girlswithmuscle #training #fitnessmotivation #happy #lifestyle #healthylifestyle
Throwback to midsummer in Sweden 🇸🇪💛💙
Throwback to midsummer in Sweden 🇸🇪💛💙
Saturday cardio ✅☠️
Saturday cardio ✅☠️
love the back of this gymshark sports bra 🤩 excuse the tag popping out! off to a HITT session at lunchtime today, i literally cannot motivate myself to do this on my own!! 😂 hopefully also off out tonight too- cannotet myself bail so maybe if i write it on here i won’t! 👌🏻 just coming back from a lovely dog walk with boo now after listening to my favourite podcast @theguiltyfeminist 💖
love the back of this gymshark sports bra 🤩 excuse the tag popping out! off to a HITT session at lunchtime today, i literally cannot motivate myself to do this on my own!! 😂 hopefully also off out tonight too- cannotet myself bail so maybe if i write it on here i won’t! 👌🏻 just coming back from a lovely dog walk with boo now after listening to my favourite podcast @theguiltyfeminist 💖
FINALLY!
even with mother nature and a kebab last night i’ve still lost 🙌🏼🙌🏼 #slimmingworlduk #slimmingworld
Einmal fragt die Liebe die Freundschaft: "Wofür gibt es dich, wenn es ja mich schon gibt?" Die Freundschaft antwortete: "Um dort ein Lächeln zu bringen, wo du eine Träne hinterlässt!" 💓👭 #parookaville #parookaville2018 #freundin #loveyou #friendshipgoals #girlsday #festival #girlsquad #happyme #summervibes #whataday #madness #davidguetta #robinschulz #makememories #dancing #love #goodtimes #musiclovers #festivalfashion #festivalseason #loveit #besteleben #girlswithmuscle #fitgirls #ontour #dancingismycardio
Einmal fragt die Liebe die Freundschaft: "Wofür gibt es dich, wenn es ja mich schon gibt?" Die Freundschaft antwortete: "Um dort ein Lächeln zu bringen, wo du eine Träne hinterlässt!" 💓👭 #parookaville  #parookaville2018  #freundin  #loveyou  #friendshipgoals  #girlsday  #festival  #girlsquad  #happyme  #summervibes  #whataday  #madness  #davidguetta  #robinschulz  #makememories  #dancing  #love  #goodtimes  #musiclovers  #festivalfashion  #festivalseason  #loveit  #besteleben  #girlswithmuscle  #fitgirls  #ontour  #dancingismycardio 
📌21.07.18 - So week before last I was a wee bit poorly resulting in little visit to Neville Hall Hospital & The Royal Gwent Hospital.  I managed to make it back to work for the last week of term to say farewell to our amazing pupils. .
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But with today, being the first day of the school holidays, it’s time get my nutrition and fitness back on track!!! .
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Not quite ready to head back to the gym so I’ll ‘dip my toe in the water’ and start with a little treadmill session at home.  Feel like a NEWBIE all over again 😬
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#bodytransformation #motivation #bodybuilding #weightloss #fatloss #muscle #weights #weighttraining #girlswholift #fitness #strong #strongwomen #bikini #training #goals #healthy #nutrition #macros #cleaneating #over40fitness #strongnotskinny #neverquit #staypositive #fitnessjourney #fitfam #girlswithmuscle #gym #gymlife #newbie #lifestyle
📌21.07.18 - So week before last I was a wee bit poorly resulting in little visit to Neville Hall Hospital & The Royal Gwent Hospital. I managed to make it back to work for the last week of term to say farewell to our amazing pupils. . . But with today, being the first day of the school holidays, it’s time get my nutrition and fitness back on track!!! . . Not quite ready to head back to the gym so I’ll ‘dip my toe in the water’ and start with a little treadmill session at home. Feel like a NEWBIE all over again 😬 . . #bodytransformation  #motivation  #bodybuilding  #weightloss  #fatloss  #muscle  #weights  #weighttraining  #girlswholift  #fitness  #strong  #strongwomen  #bikini  #training  #goals  #healthy  #nutrition  #macros  #cleaneating  #over40fitness  #strongnotskinny  #neverquit  #staypositive  #fitnessjourney  #fitfam  #girlswithmuscle  #gym  #gymlife  #newbie  #lifestyle 
Maybe there are some muscles under there?😂 or just massive traps who knows 🤷🏼‍♀️ needless to say I don’t train upper traps, they’re over-developed from years of bad form on shoulder exercises and tension 🙈🤦🏼‍♀️ my back is always the first thing to lean out as I don’t hold much fat there (the only place on my body 😂) so happy to see that I’ve maintained some decent muscle on there with very limited back exercises - since hurting my lower back I can do lat pull down, machine row and that’s about it 🙃 time to keep pushing and get shredded 😈😈 #LeanBean #Shreddies
Maybe there are some muscles under there?😂 or just massive traps who knows 🤷🏼‍♀️ needless to say I don’t train upper traps, they’re over-developed from years of bad form on shoulder exercises and tension 🙈🤦🏼‍♀️ my back is always the first thing to lean out as I don’t hold much fat there (the only place on my body 😂) so happy to see that I’ve maintained some decent muscle on there with very limited back exercises - since hurting my lower back I can do lat pull down, machine row and that’s about it 🙃 time to keep pushing and get shredded 😈😈 #LeanBean  #Shreddies 
Love new fitness clothes👌💪🏼💦❤️(see bio for link and 10% off any order) 
#juststrongclothing #juststrong #bejuststrong #fitness #training #challenge #tritraining #swimbikerun #girlswithmuscle #weymouth703
#fitfriendfriday happening in the Bounce House! We really can make #fitness fun sometimes! @mofitness_lessproblems  and @abneypm28  and I, jumped, piked, slid and rolled in the Bounce House that was set up for our childcare facility today. It doesn't always have to be 'blood, sweat and tears'.. Sometimes just SWEAT. Happy weekend #fitfam!
#fitfriendfriday  happening in the Bounce House! We really can make #fitness  fun sometimes! @mofitness_lessproblems and @abneypm28 and I, jumped, piked, slid and rolled in the Bounce House that was set up for our childcare facility today. It doesn't always have to be 'blood, sweat and tears'.. Sometimes just SWEAT. Happy weekend #fitfam !
Did someone say girls with muscles are awesome? 💪
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#healthylifestyle#momwithmuscles
It is not selfish to love yourself, take care of yourself and to make your happiness a priority. It's necessary. 👑❤🙏
It is not selfish to love yourself, take care of yourself and to make your happiness a priority. It's necessary. 👑❤🙏
Доброе утро, Питер 😃
Погода 🌧🌧🌧 не помеха для хорошей тренировки 💪🏽🤓
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Наша студия находится по адресу:
метро Площадь  Восстания 
Полтавский проезд дом 2
——
📞 8 911 960 10 60
📩 Direct
📩 Telegram
📩 WhatsApp
—— #bikinicompetitors#npcbikini#bikini#bikiniprep#girlswholift#shelifts#strong#girlswithmuscle#girlswhosquat#contestprep#results#determination#hardwork#fitmom#topbodystudio#gymaddict#tampa#орех#фитоняшка#мотивация#фигура#бикини#emsтренировки#xbody#ems#emsspb#царскаястолица#emsfitness
Доброе утро, Питер 😃 Погода 🌧🌧🌧 не помеха для хорошей тренировки 💪🏽🤓 —— Наша студия находится по адресу: метро Площадь Восстания Полтавский проезд дом 2 —— 📞 8 911 960 10 60
📩 Direct 📩 Telegram
📩 WhatsApp —— #bikinicompetitors #npcbikini #bikini #bikiniprep #girlswholift #shelifts #strong #girlswithmuscle #girlswhosquat #contestprep #results #determination #hardwork #fitmom #topbodystudio #gymaddict #tampa #орех #фитоняшка #мотивация #фигура #бикини #emsтренировки #xbody #ems #emsspb #царскаястолица #emsfitness 
which are the rhomboids, latissimus dorsi and trapezius, with the biceps acting as the secondary muscle. The kneeling high cable row is simply a different way of training these muscles. 
According to the American Council on Exercise, seated rows emphasize the rhomboids and trapezius muscles. 
How to:
Start with a close grip attachment in which your palms face each other.  Raise the cable pulley a few inches above eye level.  Kneel facing the cable pulley and allow the weight to pull your shoulders forward slightly. Keep the back straight.  Pull the weight toward your lower ribcage, simultaneously squeezing your shoulder blades together. Release slowly while maintaining the contraction bewteen the shoulder blades as much as possible.  Perform 2-3 sets of 12-15 reps.  Add this exercise to your existing back exercise routine a few days a week on non-consecutive days.  #dexercise #strongback #niceback #nobackfat #goodposture #fitfam #girlswithmuscle #bodybuilding #beachbody #lats #equestrianworkout #rows #girlswithmuscle #fitfluential #fitspiration #backday #healthyactivenatives #tan #sweat #gymrat
which are the rhomboids, latissimus dorsi and trapezius, with the biceps acting as the secondary muscle. The kneeling high cable row is simply a different way of training these muscles. According to the American Council on Exercise, seated rows emphasize the rhomboids and trapezius muscles. How to: Start with a close grip attachment in which your palms face each other. Raise the cable pulley a few inches above eye level. Kneel facing the cable pulley and allow the weight to pull your shoulders forward slightly. Keep the back straight. Pull the weight toward your lower ribcage, simultaneously squeezing your shoulder blades together. Release slowly while maintaining the contraction bewteen the shoulder blades as much as possible. Perform 2-3 sets of 12-15 reps. Add this exercise to your existing back exercise routine a few days a week on non-consecutive days. #dexercise  #strongback  #niceback  #nobackfat  #goodposture  #fitfam  #girlswithmuscle  #bodybuilding  #beachbody  #lats  #equestrianworkout  #rows  #girlswithmuscle  #fitfluential  #fitspiration  #backday  #healthyactivenatives  #tan  #sweat  #gymrat 
Я уже давно закрыла глаза/уши/рот на повальное желание ухудеться в XSочку в нашей стране - этот странный бич менталитета у русских девушек, уходящий в лютые крайности #едадляслабаков #хозяиннужнобольшекардио ☠️
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У меня совершенно другие представления о сексуальности, волнующих формах, здоровом теле и СОСТОЯНИИ ПСИХИКИ #РППшечка. В этом отношении мне гораздо ближе западные ориентиры как в фитнесе, так и в боди имидже в принципе 🍑
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Люблю своё тело, люблю все свои округлости, люблю свой вес и конституцию. Тренить и правильно питаться тоже люблю, все ок - без крайностей. #selfloveивотэтовсе
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Я люблю, а дизайнеры брендов массмаркета как-то не оч, и подбор одежды в торговых центрах превращается для меня в тихий ужас. Фигура⌛️- это когда то, что хорошо сидит на попе, на несколько размеров больше в талии, а что идеально в талии - не застегивается на груди
😊🔫 ну а когда ты ещё и полурослик в 156 см, и штанишки болтаются по полу, а талия у платьев съезжает на пару пролетов... заверните мне этот картофельный мешок, пажаласта. ⠀
Поэтому я стала присматриваться к вещам, сшитым по меркам. Начать решила с нижнего белья 😬 Патамушта девочка 🎀
 Чудесные @may.be.bra сделали мне мега комплект из воздушного кружева, который он шили по моим данным. Ну а дизайн...кайфую с каждой деталечки 🤤 посмотрите, какой он роскошный уффф
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Там на страничке ещё новая коллекция космического бесшовного белья - минималистично и горячооооо ⠀
✨ Фото от @ph_egorzhinkov ✨
Я уже давно закрыла глаза/уши/рот на повальное желание ухудеться в XSочку в нашей стране - этот странный бич менталитета у русских девушек, уходящий в лютые крайности #едадляслабаков  #хозяиннужнобольшекардио  ☠️ ⠀ У меня совершенно другие представления о сексуальности, волнующих формах, здоровом теле и СОСТОЯНИИ ПСИХИКИ #РППшечка . В этом отношении мне гораздо ближе западные ориентиры как в фитнесе, так и в боди имидже в принципе 🍑 ⠀ Люблю своё тело, люблю все свои округлости, люблю свой вес и конституцию. Тренить и правильно питаться тоже люблю, все ок - без крайностей. #selfloveивотэтовсе  ⠀ Я люблю, а дизайнеры брендов массмаркета как-то не оч, и подбор одежды в торговых центрах превращается для меня в тихий ужас. Фигура⌛️- это когда то, что хорошо сидит на попе, на несколько размеров больше в талии, а что идеально в талии - не застегивается на груди 😊🔫 ну а когда ты ещё и полурослик в 156 см, и штанишки болтаются по полу, а талия у платьев съезжает на пару пролетов... заверните мне этот картофельный мешок, пажаласта. ⠀ Поэтому я стала присматриваться к вещам, сшитым по меркам. Начать решила с нижнего белья 😬 Патамушта девочка 🎀 Чудесные @may.be.bra сделали мне мега комплект из воздушного кружева, который он шили по моим данным. Ну а дизайн...кайфую с каждой деталечки 🤤 посмотрите, какой он роскошный уффф ⠀ Там на страничке ещё новая коллекция космического бесшовного белья - минималистично и горячооооо ⠀ ✨ Фото от @ph_egorzhinkov ✨
I can’t say I’ve ever been so obsessed with shoes before 😍 (I say this with every pair I buy 😂) #shoeaddict #jordans @culturekings
I can’t say I’ve ever been so obsessed with shoes before 😍 (I say this with every pair I buy 😂) #shoeaddict  #jordans  @culturekings
Black and rose gold #ouft @garminau
Black and rose gold #ouft  @garminau
www.ebony-muscle.com

www.ebony-muscle.com 
Natosha G. 
See all of her EXCLUSIVE HD photos at ebony-muscle.com

Photo credit to @mikeyurkovicphoto 
#girlswithmuscle #girlwithmuscle #girlswholift #wpd #womensphysique #womenwithmuscle #womensphysiquepro #femalemuscle #femalebodybuilder #femalebodybuilding #muscledoll #musclesaresexy #musclegirl #musclewomen #musclegirls #ebonymuscle #ebonymusclegirls #npc #npcfigure #npcphysique #ifbb #ifbbpro #ifbbphysique #npccompetitor
www.ebony-muscle.com www.ebony-muscle.com Natosha G. See all of her EXCLUSIVE HD photos at ebony-muscle.com Photo credit to @mikeyurkovicphoto #girlswithmuscle  #girlwithmuscle  #girlswholift  #wpd  #womensphysique  #womenwithmuscle  #womensphysiquepro  #femalemuscle  #femalebodybuilder  #femalebodybuilding  #muscledoll  #musclesaresexy  #musclegirl  #musclewomen  #musclegirls  #ebonymuscle  #ebonymusclegirls  #npc  #npcfigure  #npcphysique  #ifbb  #ifbbpro  #ifbbphysique  #npccompetitor 
The couples who squat together, stay together! 🔥🤙
The couples who squat together, stay together! 🔥🤙
[*Werbung]

Moin moin ihr Lieben❤️ Heut möchte ich mal mit euch über Zielsetzung und Zielrealisierung reden. Einerseits bin ich wirklich oftmals eine Träumerin, die sich unglaublich große Ziele setzt, die ich dann aber meist doch nicht sofort umsetze.😅 Wenn ich mir jedoch kleinere Ziele setze, quasi Etappenziele, funktioniert es viel besser🙈 Disziplin nährt sich meiner Meinung nach von Erfolgen. Kleinere Erfolge zwischendurch stärken mich in meiner Disziplin am Ball zu bleiben und meine Ziele zu realisieren, um auch dem vorher gesteckten, großen Ziel näher zu kommen 🤗☝🏼Gerade die Veränderung des Körpers fordert da sehr viel Geduld und Disziplin. Deshalb mein Tipp an euch: Setzt euch kleinere, realisierbare Ziele🤙🏼 Ihr werdet merken, wie ihr Tag für Tag daran wachst🤸🏻‍♂️⤴️ ✔️!
Was denkt ihr darüber?♥️ Genießt den Tag!!
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#jaybeproduction #abs #aesthetic #fitness  #fitchick #fit #training #girlswithmuscle #fitspo #followme #photooftheday #yogapants #beautiful #bodybuilding #like4like #instadaily #gym #instalike  #booty🍑 #fitnessmodel #blog #bestoftheday #blogger #healthy #fitnessphysique #instastyle #lifestyleblog #noexcuses #fitnessblogger #bossbabe
[*Werbung] Moin moin ihr Lieben❤️ Heut möchte ich mal mit euch über Zielsetzung und Zielrealisierung reden. Einerseits bin ich wirklich oftmals eine Träumerin, die sich unglaublich große Ziele setzt, die ich dann aber meist doch nicht sofort umsetze.😅 Wenn ich mir jedoch kleinere Ziele setze, quasi Etappenziele, funktioniert es viel besser🙈 Disziplin nährt sich meiner Meinung nach von Erfolgen. Kleinere Erfolge zwischendurch stärken mich in meiner Disziplin am Ball zu bleiben und meine Ziele zu realisieren, um auch dem vorher gesteckten, großen Ziel näher zu kommen 🤗☝🏼Gerade die Veränderung des Körpers fordert da sehr viel Geduld und Disziplin. Deshalb mein Tipp an euch: Setzt euch kleinere, realisierbare Ziele🤙🏼 Ihr werdet merken, wie ihr Tag für Tag daran wachst🤸🏻‍♂️⤴️ ✔️! Was denkt ihr darüber?♥️ Genießt den Tag!! . . . #jaybeproduction  #abs  #aesthetic  #fitness  #fitchick  #fit  #training  #girlswithmuscle  #fitspo  #followme  #photooftheday  #yogapants  #beautiful  #bodybuilding  #like4like  #instadaily  #gym  #instalike  #booty 🍑 #fitnessmodel  #blog  #bestoftheday  #blogger  #healthy  #fitnessphysique  #instastyle  #lifestyleblog  #noexcuses  #fitnessblogger  #bossbabe 
„Whoever said money can't buy happiness simply didn't know where to go shopping.“ - Bo Derek 🤷🏻‍♀️💃🏻👠👗 [Werbung]
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Macht euch einen schönen Tag♥️ Für mich geht’s jetzt zum Sport 👏🏻 #legday 🤓
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#jaybeproduction #shopping #aesthetic #fitness #fitchick  #instagood #me #cute #followme #photooftheday #girlswithmuscle #beautiful #bodybuilding #like4like #instadaily #igers #girlswithbooty  #fitnessmodel #amazing #blogger  #bestoftheday #instamood #outfitoftheday #influencer #instastyle #lifestyleblog #dress #fitnessblogger #sportmotivation
„Whoever said money can't buy happiness simply didn't know where to go shopping.“ - Bo Derek 🤷🏻‍♀️💃🏻👠👗 [Werbung] . . Macht euch einen schönen Tag♥️ Für mich geht’s jetzt zum Sport 👏🏻 #legday  🤓 . . . #jaybeproduction  #shopping  #aesthetic  #fitness  #fitchick  #instagood  #me  #cute  #followme  #photooftheday  #girlswithmuscle  #beautiful  #bodybuilding  #like4like  #instadaily  #igers  #girlswithbooty  #fitnessmodel  #amazing  #blogger  #bestoftheday  #instamood  #outfitoftheday  #influencer  #instastyle  #lifestyleblog  #dress  #fitnessblogger  #sportmotivation 
Squats 165×3×4 
Box Squats 135×8 115×8 95×8 
Plus accessory work. 
Also, I got to train a newbie on squats and it's definitely got me thinking on whether to start coaching beginners, or not. 
So glad I am finally feeling better enough to train! 🤙
Squats 165×3×4 Box Squats 135×8 115×8 95×8 Plus accessory work. Also, I got to train a newbie on squats and it's definitely got me thinking on whether to start coaching beginners, or not. So glad I am finally feeling better enough to train! 🤙
Ready for December! Okay, not really but I'm super excited for it though!
Ready for December! Okay, not really but I'm super excited for it though!
This man stood up, and came forward for me yesterday. He did absolutely amazing, and there is no way I could have done it without him. Lucky, and grateful don't even come close to explaining it. 😍😍😍
This man stood up, and came forward for me yesterday. He did absolutely amazing, and there is no way I could have done it without him. Lucky, and grateful don't even come close to explaining it. 😍😍😍
Tomorrow is the day I have been working my ass off for. I want to thank all of my wonderful, true supporters for getting me here. Here's to having fun, kicking ass, and making awesome memories. 🤙
(@irongroundgym)
Tomorrow is the day I have been working my ass off for. I want to thank all of my wonderful, true supporters for getting me here. Here's to having fun, kicking ass, and making awesome memories. 🤙 (@irongroundgym)
Good pump from today. Lighting sucks ass in my gym, which makes for difficult flexies. SIX DAYS!
Good pump from today. Lighting sucks ass in my gym, which makes for difficult flexies. SIX DAYS!