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#transformationtuesday 2014➡️2018 🙋🏻‍♀️
For those of you who always thought I was always genetically blessed with big glutes 🍑 here I found some pictures right before I start competing 2014😉
Nope, I never had a big round booty but I always wanted one! Starting competing in Bikini my glutes and legs were my weakness!!! It took TIME but I worked so hard to build my buns of steel that are my STRONGEST feature right now! 
Your glutes are just muscles, and you have to add resistance and more WEIGHT in order for them to GROW, the same way you would with any other muscle☝🏼 .
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BODYBUILDING and lifting Weights changed my life, my body and of course my booty😉🙌🏼🙏🏼 So lift your weights with the right plan and technique and be Patient ☝🏼💪🏼
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‼️ Want to know my ways of building #glutes ? 📧📬me for 1on1 training (located in Honolulu)or Online
 training/nutrition guide ‼️ Email me if you want to learn more💕
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#happytuesday #humpdayhumor #humpdaymotivation #humpdayvibes #glutes #glutesfordays #glutesthatsalute #bootybuilding #bootyfordays #bootygainz #ifbb #ifbbbikini #bikinicompetitor #bikinigirl #abs #girlswithabs #fitgirlsguide #fitspiration #bikinibody #bikiniathlete #athlete #hawaii #hawaiifitness #hawaiitrainer
#transformationtuesday  2014➡️2018 🙋🏻‍♀️ For those of you who always thought I was always genetically blessed with big glutes 🍑 here I found some pictures right before I start competing 2014😉 Nope, I never had a big round booty but I always wanted one! Starting competing in Bikini my glutes and legs were my weakness!!! It took TIME but I worked so hard to build my buns of steel that are my STRONGEST feature right now! Your glutes are just muscles, and you have to add resistance and more WEIGHT in order for them to GROW, the same way you would with any other muscle☝🏼 . . BODYBUILDING and lifting Weights changed my life, my body and of course my booty😉🙌🏼🙏🏼 So lift your weights with the right plan and technique and be Patient ☝🏼💪🏼 . . . . ‼️ Want to know my ways of building #glutes  ? 📧📬me for 1on1 training (located in Honolulu)or Online training/nutrition guide ‼️ Email me if you want to learn more💕 . . . . #happytuesday  #humpdayhumor  #humpdaymotivation  #humpdayvibes  #glutes  #glutesfordays  #glutesthatsalute  #bootybuilding  #bootyfordays  #bootygainz  #ifbb  #ifbbbikini  #bikinicompetitor  #bikinigirl  #abs  #girlswithabs  #fitgirlsguide  #fitspiration  #bikinibody  #bikiniathlete  #athlete  #hawaii  #hawaiifitness  #hawaiitrainer 
Women should look like women. A piece of cardboard has no sexuality. Follow her @lynseymacaskill #repost @anna_gymaddict #likeforlikes #likeforfollow #like4likes #followforlikes #p #🍑 #beautiful #girl #bikini #abs #followforfollowback #followtrain #followers #bellybutton #gopro#fitness #fit #gym #motivation #model #workout #fitnessgirl #girlswithabs #fitnessmodel #fitnessmotivation #girlswholift #photooftheday #fitspo #thunderthighs
Posting this because I felt cute when taking this and today was a day and it went from bad to worse, so I needed some positive vibes. Another way I cope too is calling my mom and venting. Keeping things bottled up is super unhealthy and becomes toxic quickly. I count my blessings every day that I have my mom to go to when I feel like I have no one who will listen. Keep those who will listen and support you with open ears and open heart close they are the ones that make every day worth it! ❤️❤️
Posting this because I felt cute when taking this and today was a day and it went from bad to worse, so I needed some positive vibes. Another way I cope too is calling my mom and venting. Keeping things bottled up is super unhealthy and becomes toxic quickly. I count my blessings every day that I have my mom to go to when I feel like I have no one who will listen. Keep those who will listen and support you with open ears and open heart close they are the ones that make every day worth it! ❤️❤️
You will never know your limits until you push yourself to them.

@mahima_fitness . .
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#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding @sanfitnessfit  @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
You will never know your limits until you push yourself to them. @mahima_fitness . . . . . #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  @sanfitnessfit @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
#5months post show versus 1 week post show. .
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Lately, I’ve been seeing a lot of talk and praise for those who can stay within 10 lbs of their stage weight which is awesome if your body can grow with minimal weight gain but that is not the case for everyone. I can vouch for myself that I’ve done my reverse correctly, been consistent with tracking my macros, hitting my cardio/training sessions hard and yet I have not been able to stay within 10lbs of my stage weight and most likely nor will I ever be able to. Though I wish I could, it is not ideal for me. .
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•Our goal this improvement season was to grow without adding an excessive amount of body fat ( I say this repetitively because you can fall off track very easily and put on massive amounts of body fat in a short period of time🙅‍♀️). .
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•I think we have done what we set out to do with my weight mostly (moderate level of body fat) reflecting the additional muscle I have added to my frame.
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In light of all that I have said, once again I have to point out that evaluation through pictures/ videos can be an effective measurement of progress. I probably never will be someone who stays within 10lbs of my stage weight and I am okay with that. I want my hormones to function properly, I want to be able to have children, I don’t want to think of food 24/7, and I don’t want to destroy my metabolism by putting my body under stressful conditions for far to long. Yet, I still want to look strong and have a moderate to lower level of body fat. With proper guidance you can restore your health and grow properly post show. .
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• @whitneyjones_ifbbpro took another approach with me this I.S. instead of focusing on the 10lb stage weight limit and stressing her athlete out to the max (because she knows I am TYPE A personality) she was more concerned about how my physique looked weekly. & if I were to fall off track she would of tightened the reigns however we stood the course and soon I’ll be back into prep mode. The hard work, time and effort is the same year round. This year we will be coming peeled and we have the time to do so 🔪💪 . @whitneyjones_ifbbpro @thepros_ifbb_npc @flex.ft_mehdi
#5months  post show versus 1 week post show. . . . Lately, I’ve been seeing a lot of talk and praise for those who can stay within 10 lbs of their stage weight which is awesome if your body can grow with minimal weight gain but that is not the case for everyone. I can vouch for myself that I’ve done my reverse correctly, been consistent with tracking my macros, hitting my cardio/training sessions hard and yet I have not been able to stay within 10lbs of my stage weight and most likely nor will I ever be able to. Though I wish I could, it is not ideal for me. . . . •Our goal this improvement season was to grow without adding an excessive amount of body fat ( I say this repetitively because you can fall off track very easily and put on massive amounts of body fat in a short period of time🙅‍♀️). . . . •I think we have done what we set out to do with my weight mostly (moderate level of body fat) reflecting the additional muscle I have added to my frame. . . In light of all that I have said, once again I have to point out that evaluation through pictures/ videos can be an effective measurement of progress. I probably never will be someone who stays within 10lbs of my stage weight and I am okay with that. I want my hormones to function properly, I want to be able to have children, I don’t want to think of food 24/7, and I don’t want to destroy my metabolism by putting my body under stressful conditions for far to long. Yet, I still want to look strong and have a moderate to lower level of body fat. With proper guidance you can restore your health and grow properly post show. . . • @whitneyjones_ifbbpro took another approach with me this I.S. instead of focusing on the 10lb stage weight limit and stressing her athlete out to the max (because she knows I am TYPE A personality) she was more concerned about how my physique looked weekly. & if I were to fall off track she would of tightened the reigns however we stood the course and soon I’ll be back into prep mode. The hard work, time and effort is the same year round. This year we will be coming peeled and we have the time to do so 🔪💪 . @whitneyjones_ifbbpro @thepros_ifbb_npc @flex.ft_mehdi
I love it when this happens 💙
I love it when this happens 💙
Want weight loss tips that actually work? Click my bio link;)
Want weight loss tips that actually work? Click my bio link;)
Model @missdollycastro
Swipe till the end ➡️➡️
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Follow 👉@gym.incredible for more...
#gymaddict #fitness #femalefitness #weekendvibes #girlswithmuscle #fitgirls #musclegirl #girlswholift #bonita #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #mondaymotivation #girlswithabs #fitwomen #latinas #beautifulwoman
feeling those hump day vibes 🐫☀️ #humpdayvibes #sunsoutbunsout #humpdayfeels
Model @missdollycastro
Swipe till the end ➡️➡️
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Follow 👉@gym_spartans.ig for more...
#gymaddict #fitness #femalefitness #weekendvibes #girlswithmuscle #fitgirls #musclegirl #girlswholift #bonita #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #mondaymotivation #girlswithabs #fitwomen #latinas #beautifulwoman
The pain of today is the victory of tomorrow. Congratulations to Her! 
@aarathyfit .
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#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding @sanfitnessfit  @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
The pain of today is the victory of tomorrow. Congratulations to Her! @aarathyfit . . . . . . #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  @sanfitnessfit @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
Fitness is like marriage. You can’t cheat on it and expect it to work.
@carvingcalf .
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#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding @sanfitnessfit  @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
Fitness is like marriage. You can’t cheat on it and expect it to work. @carvingcalf . . . . . . #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  @sanfitnessfit @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
Muscles are torn in the gym, fed in the kitchen and built in bed
@harshamohanaero .
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#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding @sanfitnessfit  @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
Muscles are torn in the gym, fed in the kitchen and built in bed @harshamohanaero . . . . . . #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  @sanfitnessfit @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
You are what you eat, so don’t be fast, easy, cheap or fake
@simran_rr25 .
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#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding @sanfitnessfit  @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
You are what you eat, so don’t be fast, easy, cheap or fake @simran_rr25 . . . . . . #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  @sanfitnessfit @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
Workout early in the morning – before your brain has time to realize what you’re doing
@pspiasingh .
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#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding @sanfitnessfit  @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
Workout early in the morning – before your brain has time to realize what you’re doing @pspiasingh . . . . . . #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  @sanfitnessfit @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
Bless this Mess. 2019 you’re mine.
Bless this Mess. 2019 you’re mine.
Actual footage of the struggle today🙃 •
I decided that after my full upper body, I would hit rope and finish with push ups. •
Let’s just say the struggle was real, and my arms felt like noodles🕺💪🏽 •
No pain, No gain!!
Actual footage of the struggle today🙃 • I decided that after my full upper body, I would hit rope and finish with push ups. • Let’s just say the struggle was real, and my arms felt like noodles🕺💪🏽 • No pain, No gain!!
Couple goals??😍😍
Couple goals??😍😍
This time of year really amplifies your financial situation doesn’t it? If you’re already living pay check to paycheck, trying to squeeze in presents for Christmas can be incredibly challenging. There is so much pressure to buy all the things for your family (thanks to the commercialization of this holiday)… and if you don’t  have the means to do that- it can be very stressful and depressing.

I know money doesn’t buy happiness — but I do think it provides options. It provides freedom. And I know lack of it and debt causes a butt load of unhappiness, lack of control, stress, and worry — and honestly- life doesn’t have to be like that! And it shouldn’t. 
But You DO have options. There are things you can do so next year doesn’t have to send you into debt just so you can buy your family presents. 
What could an extra $300, $500, $1500, a month do for your family? it could pay for christimas right? That’s what a lot of women on my team that do what I do part time make each month. Do I have your attention yet?  BUT its not for the lazy. We work hard. But we are changing our family’s future with the work we do today. 
Id love to chat with you more if you are interested…
This time of year really amplifies your financial situation doesn’t it? If you’re already living pay check to paycheck, trying to squeeze in presents for Christmas can be incredibly challenging. There is so much pressure to buy all the things for your family (thanks to the commercialization of this holiday)… and if you don’t have the means to do that- it can be very stressful and depressing. I know money doesn’t buy happiness — but I do think it provides options. It provides freedom. And I know lack of it and debt causes a butt load of unhappiness, lack of control, stress, and worry — and honestly- life doesn’t have to be like that! And it shouldn’t. But You DO have options. There are things you can do so next year doesn’t have to send you into debt just so you can buy your family presents. What could an extra $300, $500, $1500, a month do for your family? it could pay for christimas right? That’s what a lot of women on my team that do what I do part time make each month. Do I have your attention yet? BUT its not for the lazy. We work hard. But we are changing our family’s future with the work we do today. Id love to chat with you more if you are interested…
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Finally my Orange Theory 🍊 review. I left with bruises on my butt cheeks, not from the workout. I flew off the rower which I’m told means I’m doing it right 😅.
The class was as expected KICKASS 👊🏼. If you’ve been here for awhile you know I love high intensity weighed workouts. At the beginning of class you’re given a heart rate monitor which you watch on a TV screen through the entire workout. It changes colors with the heart rate zone you’re in. Red being the highest green the lowest (your walk or light jog). Guess where mine was 90% of the workout RED 🔴. We had the option to begin either with the weighted circuit or treadmill, I always choose cardio first so treadmill it was. We were here half the class running intervals. Then we switched to the weight circuit with the rowers for the other half of class.
Not every class is set up like this sometimes you’ll be on the rower first and the moves change.
I liked that it wasn’t a follow the leader type class and you could make it harder or easier depending on your fitness level. The playlist was LIT 🔥 which kept me going and well having a camera in your face will make you push a little harder 😉📸. I definitely recommend trying an Orange Theory class it’s an awesome workout!! I burned like 800 calories 🤭.
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Thanks @otf_ladue for an incredible event and workout 👊🏼👊🏼.
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📸 @c2rmedia .
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#orangetheory #orangetheoryfitness #weightworkout #fitnesstime #circuittraining #weighttraining #fitspo #fitnessaddict #fitstagram #workoutinspo #workoutoftheday #stlgram #stlblogger #fitwithbrit #stlphotography #orangetheoryladue #fitchicks #girlswithabs #strongnotskinny #skinnytostrong #fitmoms #strongmoms #gymshark
. Finally my Orange Theory 🍊 review. I left with bruises on my butt cheeks, not from the workout. I flew off the rower which I’m told means I’m doing it right 😅. The class was as expected KICKASS 👊🏼. If you’ve been here for awhile you know I love high intensity weighed workouts. At the beginning of class you’re given a heart rate monitor which you watch on a TV screen through the entire workout. It changes colors with the heart rate zone you’re in. Red being the highest green the lowest (your walk or light jog). Guess where mine was 90% of the workout RED 🔴. We had the option to begin either with the weighted circuit or treadmill, I always choose cardio first so treadmill it was. We were here half the class running intervals. Then we switched to the weight circuit with the rowers for the other half of class. Not every class is set up like this sometimes you’ll be on the rower first and the moves change. I liked that it wasn’t a follow the leader type class and you could make it harder or easier depending on your fitness level. The playlist was LIT 🔥 which kept me going and well having a camera in your face will make you push a little harder 😉📸. I definitely recommend trying an Orange Theory class it’s an awesome workout!! I burned like 800 calories 🤭. - Thanks @otf_ladue for an incredible event and workout 👊🏼👊🏼. - 📸 @c2rmedia . - . . . . . #orangetheory  #orangetheoryfitness  #weightworkout  #fitnesstime  #circuittraining  #weighttraining  #fitspo  #fitnessaddict  #fitstagram  #workoutinspo  #workoutoftheday  #stlgram  #stlblogger  #fitwithbrit  #stlphotography  #orangetheoryladue  #fitchicks  #girlswithabs  #strongnotskinny  #skinnytostrong  #fitmoms  #strongmoms  #gymshark 
Just wrapped up week 1 with coach. This is the starting point for week 2. I get...MORE FOOD!
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No low carb. No keto. No carb cycling. No “forbidden foods.” Might I also add that you will NEVER catch me doing abs. Like...EVER. Diet + intense, heavy training = abs. At least in my body 🤷🏼‍♀️. .
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#iifymgirls #iifymwomen #ifitfitsyourmacros #shreddedlife #absworkout #abdominales #abdominals #obliques #corestrength #coreworkout #corework #delts #bouldershoulders #bicepsworkout #girlswithabs #girlswhosquat #girlswhotrain #wellnessfitness #thickthighssavelives #sweatsesh #sweatsession #cardioworkout #cardioishardio #anytimefitness #upperbody #upperbodyworkout #womenwholift #lowerbody #gymapparel
Just wrapped up week 1 with coach. This is the starting point for week 2. I get...MORE FOOD! . . No low carb. No keto. No carb cycling. No “forbidden foods.” Might I also add that you will NEVER catch me doing abs. Like...EVER. Diet + intense, heavy training = abs. At least in my body 🤷🏼‍♀️. . . . #iifymgirls  #iifymwomen  #ifitfitsyourmacros  #shreddedlife  #absworkout  #abdominales  #abdominals  #obliques  #corestrength  #coreworkout  #corework  #delts  #bouldershoulders  #bicepsworkout  #girlswithabs  #girlswhosquat  #girlswhotrain  #wellnessfitness  #thickthighssavelives  #sweatsesh  #sweatsession  #cardioworkout  #cardioishardio  #anytimefitness  #upperbody  #upperbodyworkout  #womenwholift  #lowerbody  #gymapparel 
Still loving the few indoor courts we have💪🏼 hopefully we get more around Singapore since it's only 1) Hot or 2) Wet here😅
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and here's an artistic shot from one of our classes 😂
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 #thisissingapore #singaporean #yoursingapore #sgvsco #sglife  #sgphysiques #sgfitnesshotties #sgfit #singaporeinsiders #singaporeinsta #instaSG #Igsg #exploresg #exploresingapore #vscocam #nopainnogain #sgfitfam #sgphysiques #sgfitnesshotties #sgfit #girlswithabs #eatcleantrainmean #getlean #noexcuses #totalbodyworkout #banantennis #tennissg #workout #happy
Still loving the few indoor courts we have💪🏼 hopefully we get more around Singapore since it's only 1) Hot or 2) Wet here😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and here's an artistic shot from one of our classes 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #thisissingapore  #singaporean  #yoursingapore  #sgvsco  #sglife  #sgphysiques  #sgfitnesshotties  #sgfit  #singaporeinsiders  #singaporeinsta  #instaSG  #Igsg  #exploresg  #exploresingapore  #vscocam  #nopainnogain  #sgfitfam  #sgphysiques  #sgfitnesshotties  #sgfit  #girlswithabs  #eatcleantrainmean  #getlean  #noexcuses  #totalbodyworkout  #banantennis  #tennissg  #workout  #happy 
Where to go? 🚗
Where to go? 🚗
Do you ever wonder why we get so tired after a day in the sun? Well, It is mainly down to dehydration....Not only does the sun evaporate small amounts of water from our body, but of course we sweat more which causes our body to lose water and electrolytes faster than we normally would! In turn dehydration can increase the thickness of our blood, which causes the heart to work harder and faster to get blood to our brain. This requires more energy and tires us out! We all know it is important to stay hydrated in the sun, but especially so on the beach, the heat, sunshine and salt water all increase the rate of dehydration. So make sure you drink more than the recommended 2 liters of water if you are sunbathing #smarterchoices @smartwaterme 
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#sunbathing #dehydration #stayhydrated #keephydrated #beachday #beachbum beachvibes #beachlife #lifesabeach #travelblogger #travelmore #sunshine #lovethebeach #happygirl #srilanka #australia #fitchick #fitbabe #girlswithabs #absfordays #girlswithmuscle
Do you ever wonder why we get so tired after a day in the sun? Well, It is mainly down to dehydration....Not only does the sun evaporate small amounts of water from our body, but of course we sweat more which causes our body to lose water and electrolytes faster than we normally would! In turn dehydration can increase the thickness of our blood, which causes the heart to work harder and faster to get blood to our brain. This requires more energy and tires us out! We all know it is important to stay hydrated in the sun, but especially so on the beach, the heat, sunshine and salt water all increase the rate of dehydration. So make sure you drink more than the recommended 2 liters of water if you are sunbathing #smarterchoices  @smartwaterme _______________________ #sunbathing  #dehydration  #stayhydrated  #keephydrated  #beachday  #beachbum  beachvibes #beachlife  #lifesabeach  #travelblogger  #travelmore  #sunshine  #lovethebeach  #happygirl  #srilanka  #australia  #fitchick  #fitbabe  #girlswithabs  #absfordays  #girlswithmuscle 
Little ‘Hump Day’ Reminders:
1️⃣ Eat Clean (80/20) 🍏🍪
2️⃣ Sweat everyday 💦
3️⃣ Don’t fuss/stress about calories ✖️
4️⃣ Watch portion sizes 🍽
5️⃣ Ditch the scales ⚖️ and instead go by the feel of your clothes ✔️
6️⃣ Do it for YOU 🖤
7️⃣ Be a good person 👊🏽
8️⃣ Don’t be afraid to lift heavy 🏋🏽‍♀️
9️⃣ Wear @gymshark #obsessed 🔥
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Fun Fact: 5 weeks postpartum and already I feel differently, I feel MUCH more confident in my own skin knowing I grew a tiny human Sophia inside of me 👶🏽💕. I give less of a f*ck about seeking perfection and instead I’ve developed a total new outlook and appreciation for my body and what it’s capable of... I make MILK god damnit, how cool is that 🙌🏽🖤
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#fitpregnancyjourney #fitpregnancy #fitnessclass #strong #nikewomen #hiit #personaltrainer #prepregnancy #instalike #loveyourself #instalove #instagood #fitness #fit #activespirit #girlpower #fitspo #fitspiration #prenatalworkout #hiitworkout #abs #girlswithabs #strongwomen #weights #transformation #dedication #postpartumbody #postpartum #gymshark
Little ‘Hump Day’ Reminders: 1️⃣ Eat Clean (80/20) 🍏🍪 2️⃣ Sweat everyday 💦 3️⃣ Don’t fuss/stress about calories ✖️ 4️⃣ Watch portion sizes 🍽 5️⃣ Ditch the scales ⚖️ and instead go by the feel of your clothes ✔️ 6️⃣ Do it for YOU 🖤 7️⃣ Be a good person 👊🏽 8️⃣ Don’t be afraid to lift heavy 🏋🏽‍♀️ 9️⃣ Wear @gymshark #obsessed  🔥 . Fun Fact: 5 weeks postpartum and already I feel differently, I feel MUCH more confident in my own skin knowing I grew a tiny human Sophia inside of me 👶🏽💕. I give less of a f*ck about seeking perfection and instead I’ve developed a total new outlook and appreciation for my body and what it’s capable of... I make MILK god damnit, how cool is that 🙌🏽🖤 . . . . . . . . . . . . . . . . . . . . . #fitpregnancyjourney  #fitpregnancy  #fitnessclass  #strong  #nikewomen  #hiit  #personaltrainer  #prepregnancy  #instalike  #loveyourself  #instalove  #instagood  #fitness  #fit  #activespirit  #girlpower  #fitspo  #fitspiration  #prenatalworkout  #hiitworkout  #abs  #girlswithabs  #strongwomen  #weights  #transformation  #dedication  #postpartumbody  #postpartum  #gymshark 
A lil bit of upper body work🤗👏🏻
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1️⃣ Battle ropes / slams 
2️⃣ Press ups
3️⃣ TRX rows 
4️⃣ Slam ball burpees / overhead press -
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Credit : @beccasillsfit 
Follow 👉 @gymlovers__ig 
Follow 👉 @gymlovers__ig
A lil bit of upper body work🤗👏🏻 - 1️⃣ Battle ropes / slams 2️⃣ Press ups 3️⃣ TRX rows 4️⃣ Slam ball burpees / overhead press - ❤️❤️❤️ Credit : @beccasillsfit Follow 👉 @gymlovers__ig Follow 👉 @gymlovers__ig
And speaking of #HandstandsWithTS 
Happy #transformationtuesday 
If you've been paying attention, you know my love for handstands! I've definitely gained a ton of awareness and control in my handstands over the past year and can not wait to see where I go in the next year. I feel like pressing is just around the corner now if I keep at it. I hope you will join me along the way for more handstand practices...I already have round 3 mostly planned out! 😉🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ Good night peeps!
And speaking of #HandstandsWithTS  Happy #transformationtuesday  If you've been paying attention, you know my love for handstands! I've definitely gained a ton of awareness and control in my handstands over the past year and can not wait to see where I go in the next year. I feel like pressing is just around the corner now if I keep at it. I hope you will join me along the way for more handstand practices...I already have round 3 mostly planned out! 😉🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ Good night peeps!
It ain’t ya booty, it’s ya beauty 🤪
It ain’t ya booty, it’s ya beauty 🤪
So maybe you didn’t make that monthly income goal you set your mind to at the beginning of the year. You didn’t build your team like you had planned to? You didn’t lose that weight you promised yourself? You didn’t go on that dream trip you planned on?

Listen up, my friend! This is the time of year we can either celebrate or tear ourselves apart when we look back at the last year and see what we accomplished or didn’t quite make happen.

I’m a bit of a dreamer myself but I also can be my hardest critic. It’s so easy for me to focus on where I fell short this year. But that kind of self destructive talk does no one any good. Instead, I’m choosing to make a list of all the things I did accomplish and I invite you to join me…

Did you make some money? Did you build some good business relationships? Did you invite someone to your business? Or add anyone to your team? Did you tie those shoelaces and make it at least once to work out? How about spending a beautiful day outdoors at some point?

I have a feeling you can add a lot to what you’ve accomplished. CELEBRATE!!! Pat yourself on the back and congratulate yourself!

Now, where do you want to go next? Like Nelsa Mandela said, “I never lose. I either win or I learn.” Think about that. You’ve lost nothing this year. What you did, is gain experience. So what did you learn this year that can help you for next? Now, let’s get ready to hit it out of the ballpark next year!
So maybe you didn’t make that monthly income goal you set your mind to at the beginning of the year. You didn’t build your team like you had planned to? You didn’t lose that weight you promised yourself? You didn’t go on that dream trip you planned on? Listen up, my friend! This is the time of year we can either celebrate or tear ourselves apart when we look back at the last year and see what we accomplished or didn’t quite make happen. I’m a bit of a dreamer myself but I also can be my hardest critic. It’s so easy for me to focus on where I fell short this year. But that kind of self destructive talk does no one any good. Instead, I’m choosing to make a list of all the things I did accomplish and I invite you to join me… Did you make some money? Did you build some good business relationships? Did you invite someone to your business? Or add anyone to your team? Did you tie those shoelaces and make it at least once to work out? How about spending a beautiful day outdoors at some point? I have a feeling you can add a lot to what you’ve accomplished. CELEBRATE!!! Pat yourself on the back and congratulate yourself! Now, where do you want to go next? Like Nelsa Mandela said, “I never lose. I either win or I learn.” Think about that. You’ve lost nothing this year. What you did, is gain experience. So what did you learn this year that can help you for next? Now, let’s get ready to hit it out of the ballpark next year!
Here’s 3 main reasons why lifting weights is so beneficial for women... 👊🏽 -

1. The more muscle you have, the more fat you naturally burn on a daily basis. 
Sounds helpful right?! 💁🏻‍♀️ •

2. Weight training can not make you “manly” overnight but it definitely can give you a better overall shape and some sexy curves. 😏

3. Weight training helps you feel mentally/ physically strong and empowered! Like a boss bitchhhh. 💪🏽😜
Here’s 3 main reasons why lifting weights is so beneficial for women... 👊🏽 - 1. The more muscle you have, the more fat you naturally burn on a daily basis. Sounds helpful right?! 💁🏻‍♀️ • 2. Weight training can not make you “manly” overnight but it definitely can give you a better overall shape and some sexy curves. 😏 3. Weight training helps you feel mentally/ physically strong and empowered! Like a boss bitchhhh. 💪🏽😜
Wait. Why does 1st Phorm have 2 proteins..? •
I used to walk into grocery stores or supplement stores & pick up any protein to use for both post workout & to add to a meal or have as a snack. Like a lot of people, i didn’t realized that protein isn’t just protein. Different types of protein need to be used for different purposes & goals & the way it’s made says a lot about how it will react in your body. All of 1st Phorm’s protein powders (& bars!) are low temperature processed, making them the highest quality on the market. •
Differences between these two:
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Phormula-1: this protein is a quick digesting, whey isolate intended to be used directly after your workout. When paired with Ignition (our glucose supplement), it helps restore glycogen stores immediately after your workout so your body can readily use the protein given post workout. Fun fact: without adding Ignition/glucose, your body will try & convert the protein into a carb source to restore those glycogen stores THEN use protein to repair muscle. In other words, your body isn’t getting the full 20g of protein you might think when taking only protein alone. Phormula-1 & Ignition have completely changed my recovery process in the gym. I can now train legs 3x/week when i only could for 1-2x before! •
Level-1 is our protein meant to be a meal replacement for a snack or to be added to a meal in place of other protein sources like chicken. This is mix of whey protein isolate & whey protein concentrate, making it slower digesting to keep you fuller for longer. I love having this as a snack in between lunch & dinner or in the morning with oats & fruit. By adding protein to your diet throughout the day, you’re keeping your body in the anabolic state (fat burning!) that we want for our goals. I have 15-20g for every meal!
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Both are amazing quality, have the best flavors & I can 100% tell a difference in my workout recovery & body composition since adding both into my diet! If you’ve ever considered trying 1 (or both!) you can get free shipping by shopping through the link in my bio. Still not sure? We offer at 110% money back guarantee if you decide you don’t like the product. Which i know you will 😜❤️
Wait. Why does 1st Phorm have 2 proteins..? • I used to walk into grocery stores or supplement stores & pick up any protein to use for both post workout & to add to a meal or have as a snack. Like a lot of people, i didn’t realized that protein isn’t just protein. Different types of protein need to be used for different purposes & goals & the way it’s made says a lot about how it will react in your body. All of 1st Phorm’s protein powders (& bars!) are low temperature processed, making them the highest quality on the market. • Differences between these two: • Phormula-1: this protein is a quick digesting, whey isolate intended to be used directly after your workout. When paired with Ignition (our glucose supplement), it helps restore glycogen stores immediately after your workout so your body can readily use the protein given post workout. Fun fact: without adding Ignition/glucose, your body will try & convert the protein into a carb source to restore those glycogen stores THEN use protein to repair muscle. In other words, your body isn’t getting the full 20g of protein you might think when taking only protein alone. Phormula-1 & Ignition have completely changed my recovery process in the gym. I can now train legs 3x/week when i only could for 1-2x before! • Level-1 is our protein meant to be a meal replacement for a snack or to be added to a meal in place of other protein sources like chicken. This is mix of whey protein isolate & whey protein concentrate, making it slower digesting to keep you fuller for longer. I love having this as a snack in between lunch & dinner or in the morning with oats & fruit. By adding protein to your diet throughout the day, you’re keeping your body in the anabolic state (fat burning!) that we want for our goals. I have 15-20g for every meal! • Both are amazing quality, have the best flavors & I can 100% tell a difference in my workout recovery & body composition since adding both into my diet! If you’ve ever considered trying 1 (or both!) you can get free shipping by shopping through the link in my bio. Still not sure? We offer at 110% money back guarantee if you decide you don’t like the product. Which i know you will 😜❤️
Been feeling extra thiccccc lately just in time for thicccmas 🎄But def noticing upper body gains so I’m not too mad especially since I’m also pale af now 👅
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I think I may finally be starting to look like I might possibly sometimes occasionally lift a little idk
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#igfitness #igfitfam #instafitness #igfitgirls #fitnessgirl #fitchicks #fitwomen #girlswholift #girlswithmuscle #girlswhosquat #womenwholift #womenwithmuscle #strongwomen #healthylifestyle #iifym #flexibledieting #girlswithabs #fitnessmodel #gymsharkwomen #bulkingseason #liftheavy #fitnessmotivation #workoutmotivation
Been feeling extra thiccccc lately just in time for thicccmas 🎄But def noticing upper body gains so I’m not too mad especially since I’m also pale af now 👅 _ I think I may finally be starting to look like I might possibly sometimes occasionally lift a little idk . . . . . . . . #igfitness  #igfitfam  #instafitness  #igfitgirls  #fitnessgirl  #fitchicks  #fitwomen  #girlswholift  #girlswithmuscle  #girlswhosquat  #womenwholift  #womenwithmuscle  #strongwomen  #healthylifestyle  #iifym  #flexibledieting  #girlswithabs  #fitnessmodel  #gymsharkwomen  #bulkingseason  #liftheavy  #fitnessmotivation  #workoutmotivation 
🙌🏼 Can I get an Amen?! 🙏🏼 -
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There’s no better feeling than committing to doing something for yourself, and actually following through with it. You are the own boss of your fitness/health journey! Take each day as it comes and crush it! 💪🏼♥️♥️
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 #fitchicks #bbg #traininsane #gymjunkie #fitjourney #gymgirls #wcw #transformation #motivation #girlswithabs #girlswhoworkout #fitnessforlife #bootyguide #fitgirlrevolution #selfcare #boss #fitgirlsguide #fitgirlfollow #gymmode #gymgirl #gymquotes #selflove #trainhardorgohome #trainlikeagirl #bossbabe #fitliving  #legworkout #fitgirlsworldwide #fitspiration
🙌🏼 Can I get an Amen?! 🙏🏼 - - There’s no better feeling than committing to doing something for yourself, and actually following through with it. You are the own boss of your fitness/health journey! Take each day as it comes and crush it! 💪🏼♥️♥️ - - #fitchicks  #bbg  #traininsane  #gymjunkie  #fitjourney  #gymgirls  #wcw  #transformation  #motivation  #girlswithabs  #girlswhoworkout  #fitnessforlife  #bootyguide  #fitgirlrevolution  #selfcare  #boss  #fitgirlsguide  #fitgirlfollow  #gymmode  #gymgirl  #gymquotes  #selflove  #trainhardorgohome  #trainlikeagirl  #bossbabe  #fitliving  #legworkout  #fitgirlsworldwide  #fitspiration 
Last day in Hawaii. Not looking forward to not being on a tropical island for the rest of winter, but at least I can buy groceries without feeling like I need to go find a sugar daddy.
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THAT WAS A JOKE OKAY CALM DOWN.
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P.S. yes, I edited out my nips. Don't @ me
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P.P.S. shout out to my $3 walmart boys shirt for holding it down. Also, jeans are from a thrift store. Aka I'm living my best life and don't even need a sugar daddy.
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#photoshoot #beachphotoshoot #fitnessmodel #model #girlswithabs #girlswholift #fitfam #fitness #coloredeyes #sunkissed #bluejeans #bigisland #venturehawaii #beachbabe
Last day in Hawaii. Not looking forward to not being on a tropical island for the rest of winter, but at least I can buy groceries without feeling like I need to go find a sugar daddy. . THAT WAS A JOKE OKAY CALM DOWN. . P.S. yes, I edited out my nips. Don't @ me . P.P.S. shout out to my $3 walmart boys shirt for holding it down. Also, jeans are from a thrift store. Aka I'm living my best life and don't even need a sugar daddy. . #photoshoot  #beachphotoshoot  #fitnessmodel  #model  #girlswithabs  #girlswholift  #fitfam  #fitness  #coloredeyes  #sunkissed  #bluejeans  #bigisland  #venturehawaii  #beachbabe 
Want weight loss tips that actually work? Click my bio link..!!
Want weight loss tips that actually work? Click my bio link..!!
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Sweaty workout with my buddy #shaunt this morning.  #t25totalbodycircuit ... awesome💦💦
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#makeitahabit #happier #takecareofyou #fitfam #youareworthit #strongmom #momsofinstagram #holidaysweat
#selfgrowth #livefortoday #changeyourlife #girlswithabs 
#believeinyourself
Photo credit: @seannelsonphoto @ifbbpro_ashleyjenelle 
#herbiceps #girlswithabs #leangirl #femalebodybuilder #fitnessmodeling
It was a good day 🥰
It was a good day 🥰
Only 60 days into her training with @lifebuildingfitness_ Lauren was able to drop 10lbs OF FAT and lose 3 INCHES of her waist 🙌🏼🎊🎉 she’s been working super hard and it shows in her incredible #results 🔥🔥🔥 having a #fitnesscoach that will go above & beyond to hold you accountable and push you to your limits makes all the difference in the world when it comes to seeing results fast, results that last
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DM us now to set up a free body transforming workout 🏋️‍♀️🏋️‍♀️🏋️‍♀️
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#transformationtuesday #bodytransformation #transformation #fitnesstransformation #weightlosstransformation #fitnessresults #trainingresults #beforeandafter #beforeandafterweightloss #girlswholift #girlswithmuscle #girlswithabs #abs #leanmuscle #60daytransformation #fitnessmotivation #workoutmotivation #weightlossmotivation #personaltraining #personaltrainingstudio #fitnessstudio #privategym #lifebuildingfitness #hawthornenj #glenrocknj
Only 60 days into her training with @lifebuildingfitness_ Lauren was able to drop 10lbs OF FAT and lose 3 INCHES of her waist 🙌🏼🎊🎉 she’s been working super hard and it shows in her incredible #results  🔥🔥🔥 having a #fitnesscoach  that will go above & beyond to hold you accountable and push you to your limits makes all the difference in the world when it comes to seeing results fast, results that last • DM us now to set up a free body transforming workout 🏋️‍♀️🏋️‍♀️🏋️‍♀️ • #transformationtuesday  #bodytransformation  #transformation  #fitnesstransformation  #weightlosstransformation  #fitnessresults  #trainingresults  #beforeandafter  #beforeandafterweightloss  #girlswholift  #girlswithmuscle  #girlswithabs  #abs  #leanmuscle  #60daytransformation  #fitnessmotivation  #workoutmotivation  #weightlossmotivation  #personaltraining  #personaltrainingstudio  #fitnessstudio  #privategym  #lifebuildingfitness  #hawthornenj  #glenrocknj 
WINNER 🥁🥁🤸🏾‍♀️🤸🏾‍♀️ It's time to announce the winners of #HandstandsWithTS

Thank you so much to everyone who joined us to work on our handstands. I loved seeing all the effort you guys put in and how you all attacked the challenge of some new shapes!! It was really hard for me to choose only a few winners because you all are winners in my book!❤❤🙏🏾 I'd like to say a huge thank you to our awesome and generous sponsors! ❤ 
Mad love to my super amazing cohost @wapatoose for joining me to host this round! You are the best my friend, I know it wasnt easy right now. Love you! 🤗🤗💕💕💕 And drum roll please....
Would the following please DM me to claim your prize

@lukas_mattson - @activateyourcore
@damiannamyoga - @rootedathlete 
@nancybug_fitandeats - @insideoutsideoutsidein
@orangewallinversions - @dontmesswithganesh
@cwcovault - @vayumudra
WINNER 🥁🥁🤸🏾‍♀️🤸🏾‍♀️ It's time to announce the winners of #HandstandsWithTS  Thank you so much to everyone who joined us to work on our handstands. I loved seeing all the effort you guys put in and how you all attacked the challenge of some new shapes!! It was really hard for me to choose only a few winners because you all are winners in my book!❤❤🙏🏾 I'd like to say a huge thank you to our awesome and generous sponsors! ❤ Mad love to my super amazing cohost @wapatoose for joining me to host this round! You are the best my friend, I know it wasnt easy right now. Love you! 🤗🤗💕💕💕 And drum roll please.... Would the following please DM me to claim your prize @lukas_mattson - @activateyourcore @damiannamyoga - @rootedathlete @nancybug_fitandeats - @insideoutsideoutsidein @orangewallinversions - @dontmesswithganesh @cwcovault - @vayumudra
Bc it’s #thicccthighstuesday 
Swipe➡️➡️ to see ya girls fav quad burnout set 🔰🔰Save to give it a go on your next leg day 
4 sets of a 15,15,15 drop set on leg extensions 
Will literally leave you weak in the knees🙊🙊
Also, how fre$h is this @alphpackfitness gym fit? Get yours today with code: MIRANDA10 pls & thx you! Guaranteed to increase gains...jk but does have a history of making you feel like a BOSS which will def increase gains🙊🤪
Bc it’s #thicccthighstuesday  Swipe➡️➡️ to see ya girls fav quad burnout set 🔰🔰Save to give it a go on your next leg day 4 sets of a 15,15,15 drop set on leg extensions Will literally leave you weak in the knees🙊🙊 Also, how fre$h is this @alphpackfitness gym fit? Get yours today with code: MIRANDA10 pls & thx you! Guaranteed to increase gains...jk but does have a history of making you feel like a BOSS which will def increase gains🙊🤪
I’m like, hey what’s up, hello? #trapqueen
I’m like, hey what’s up, hello? #trapqueen 
WANTED: FITNESS INFLUENCERS 👇👇
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Have you always wanted to be an influencer but didn’t know where or how to start? HERE IS YOUR SIGN, keep on reading below. .
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SEND AND EMAIL TO legdaywithLJ@gmail.com or drop your favorite fall emoji below to be considered👇.
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I am accepting 5 ladies that want to get paid and live a healthy and fit life while sharing their stories on social media to help inspire others. You DO NOT need to have any specific fitness level, be a pro or have any experience because I will provide all of that training for you! You simply need to be a GO GETTER 👍. .
Full or part-time opportunity available depending upon efforts put in, in addition to two fully paid trips for two🏄‍♀️🏝⛱. ** Age 20+ in the US, UK or Canada only.
WANTED: FITNESS INFLUENCERS 👇👇 . Have you always wanted to be an influencer but didn’t know where or how to start? HERE IS YOUR SIGN, keep on reading below. . . SEND AND EMAIL TO legdaywithLJ@gmail.com or drop your favorite fall emoji below to be considered👇. . I am accepting 5 ladies that want to get paid and live a healthy and fit life while sharing their stories on social media to help inspire others. You DO NOT need to have any specific fitness level, be a pro or have any experience because I will provide all of that training for you! You simply need to be a GO GETTER 👍. . Full or part-time opportunity available depending upon efforts put in, in addition to two fully paid trips for two🏄‍♀️🏝⛱. ** Age 20+ in the US, UK or Canada only.
Team #nosleep. Who’s with me?
—————————————————————————- Have a good start to the new week! 💕
Team #nosleep . Who’s with me? —————————————————————————- Have a good start to the new week! 💕