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Does anyone else have thousands of shoes but still wears the same few pairs 😇😇 I wanted to wear my @clarksshoes boots today so teamed them with a skirt (@topshop ) and classically flowery top! *
Eating lunch which was kindly given to me by a friend after I commented how good her lunch smelt the day before. How sweet is that?! She brought me some in!! 😍😍
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#outfit #outfitinspiration #outfitideas #clothes #clothing #strongnotskinny #strongisnotasize #girlswholift #girlswhopowerlift #fashion #confidence #mondaymotivation #ideas #thisgirlcan #dresstoimpress #fitnessgirl #fitnessjourney #fitlife #fitness #doctor #doctorblog #doctorblogger #doctorwholifts #blog #personalblog #personalblogger #fashionblogger #foodblogger #blogger
Does anyone else have thousands of shoes but still wears the same few pairs 😇😇 I wanted to wear my @clarksshoes boots today so teamed them with a skirt (@topshop ) and classically flowery top! * Eating lunch which was kindly given to me by a friend after I commented how good her lunch smelt the day before. How sweet is that?! She brought me some in!! 😍😍 * * * * * #outfit  #outfitinspiration  #outfitideas  #clothes  #clothing  #strongnotskinny  #strongisnotasize  #girlswholift  #girlswhopowerlift  #fashion  #confidence  #mondaymotivation  #ideas  #thisgirlcan  #dresstoimpress  #fitnessgirl  #fitnessjourney  #fitlife  #fitness  #doctor  #doctorblog  #doctorblogger  #doctorwholifts  #blog  #personalblog  #personalblogger  #fashionblogger  #foodblogger  #blogger 
💡🤔Jak dołożyć w 1,5 tygodnia od zawodów 6 kg w przysiadzie? 💡
➡️ Zarwać pół nocy z❤️ @ida_powerlifting &❤️ @solteska ➡️Pożyczyć SBD na kolana od Idy 😍❤️
➡️ Założyć na sztange 6kg więcej od życiówki i wstać 🤷‍♀️ #135 #powerliftingmademetodoit
#strong #neverstrongenough #powerlifting #squat #ATG #quads #girlswithmuslce #girlswhopowerlift #trójbójsiłowy #trójbój #trening
Benchings from the weekend. 65kg (North West u23 and open record) and 60kg opener (67.5kg didn't even budge so we'll not watch that 🙈) Not so long ago I struggled massively to break the 60kg hurdle so I'm very happy that it's now a comfortable opener💪now to put in the work to catch @eroidthesteroid's monster bench 😱
#squat #bench #deadlift #sumodeadlift #powerlifting #sbd #gbpf #gbpfgirls #nwpl #teamnw #gwpl #girlswhopowerlift #girlswholift #fitness #weightlifting #bodybuilding #strong #strongnotskinny
Benchings from the weekend. 65kg (North West u23 and open record) and 60kg opener (67.5kg didn't even budge so we'll not watch that 🙈) Not so long ago I struggled massively to break the 60kg hurdle so I'm very happy that it's now a comfortable opener💪now to put in the work to catch @eroidthesteroid's monster bench 😱 #squat  #bench  #deadlift  #sumodeadlift  #powerlifting  #sbd  #gbpf  #gbpfgirls  #nwpl  #teamnw  #gwpl  #girlswhopowerlift  #girlswholift  #fitness  #weightlifting  #bodybuilding  #strong  #strongnotskinny 
Just finding reasons to show off my... Shoes. But actually, these custom @kokoartlondon shoes are so dope. Barcelona was a hot mess. Time to go home. .
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#barcelona #spain #casabatllo #gaudi #customshoes #vacation #booty #peachgang #girlswhopowerlift #gwpl #powerliftingwomen #womenofpowerlifting #fitchick
3-4 hrs Sleep past couple days...
Ya Squat 
DeJanky headphones decide to mess up...
Ya get $1 headphones at Dolla Gentral
😂😂😂
215' 3x6
Beltless
One of my techniques I need to work on and practice is holding air in, keeping that core tight and bracing 
Last two sets, had to take a min mid way to catch my breath 
Not necessarily bc of fatigue but focusing on bracing and not dying lol
SWIPE LEFT bc I'm Fugly 😳😂😂 Tried out Rack Pause Squats 
Had the mindset I was doin 165' on the bar but last set realized I was doin 175' 
Smh ill take it 🙌
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#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerlifting  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting
3-4 hrs Sleep past couple days... Ya Squat DeJanky headphones decide to mess up... Ya get $1 headphones at Dolla Gentral 😂😂😂 215' 3x6 Beltless One of my techniques I need to work on and practice is holding air in, keeping that core tight and bracing Last two sets, had to take a min mid way to catch my breath Not necessarily bc of fatigue but focusing on bracing and not dying lol SWIPE LEFT bc I'm Fugly 😳😂😂 Tried out Rack Pause Squats Had the mindset I was doin 165' on the bar but last set realized I was doin 175' Smh ill take it 🙌 . . . . . . . . . #herculesstrength  #herclueathletics  #powermodel  #beautifullybadass  #quaddamn  #livesore  #juggernauts  #JuggLife  #juggernautnutrition  #juggernautstrong  #uspapower  #ironsisterhood  #powerlifting   #powerliftinggirls  #rawpowerlifting  #girlswhopowerlift  #girlswholift  #GRRRLARMY  #alphafemale  #girlswholiftheavy  #goals  #ladieswholift  #meetprep  #girlswhobench  #uspa  #uspapowerlifting 
I survived the catwalk and didn't fall over! Modelling at the NEC infront of a ridiculous amount of people at the M&S Christmas Conference was definitely scary!! My palms are still sweaty though 😂😂This is my outfit from today!

#christmas #xmas #sparkly #dressedup #ootd #marksandspencer #fashion #humpday #whatiwore #fashionshow #catwalk #powerlifter #powerlifting #girlswholift #girlswhotrain #girlswhopowerlift #squat #legs #quad #quadsquad #NEC #lift #gym #olylifting #olympiclifting
I survived the catwalk and didn't fall over! Modelling at the NEC infront of a ridiculous amount of people at the M&S Christmas Conference was definitely scary!! My palms are still sweaty though 😂😂This is my outfit from today! #christmas  #xmas  #sparkly  #dressedup  #ootd  #marksandspencer  #fashion  #humpday  #whatiwore  #fashionshow  #catwalk  #powerlifter  #powerlifting  #girlswholift  #girlswhotrain  #girlswhopowerlift  #squat  #legs  #quad  #quadsquad  #NEC  #lift  #gym  #olylifting  #olympiclifting 
Tempo bench is my favorite 😍😍 (If only my abs could make as strong of an appearance as my rib cage 🤷‍♀️)
Tempo bench is my favorite 😍😍 (If only my abs could make as strong of an appearance as my rib cage 🤷‍♀️)
I have to admit, I was feeling super stylish yesterday in my @officialbetterbodies snow leopard outfit, complemented by @unitedoddsocks unicorn socks 🦄❤. For those asking, I get my gym wear from @sportgeist.at, best supp and gear store in Vienna 💃🏽. -
#brutalwiepferd #officialbetterbodies #unitedoddsocks #sportgeist #teamsportgeist #strong #powerlifting #instafit #intelligentstrength #bench #gymmotivation #instafitness #gym#powerliftingmotivation 
#workout #bodybuilding #fit #deadlifts #girlswithmuscle #squats #fitness #girlswholift #muscle #flexing #bossgirls #training #abs #sixpack #girlswhopowerlift #powerlift
I have to admit, I was feeling super stylish yesterday in my @officialbetterbodies snow leopard outfit, complemented by @unitedoddsocks unicorn socks 🦄❤. For those asking, I get my gym wear from @sportgeist.at, best supp and gear store in Vienna 💃🏽. - #brutalwiepferd  #officialbetterbodies  #unitedoddsocks  #sportgeist  #teamsportgeist  #strong  #powerlifting  #instafit  #intelligentstrength  #bench  #gymmotivation  #instafitness  #gym #powerliftingmotivation   #workout  #bodybuilding  #fit  #deadlifts  #girlswithmuscle  #squats  #fitness  #girlswholift  #muscle  #flexing  #bossgirls  #training  #abs  #sixpack  #girlswhopowerlift  #powerlift 
Yeah, nope I don’t like spoto press 😂
Thanks to my partner in crime @cocaine_beaver for keeping me accountable with these 😘
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#thelifeofamillennialexecutive #bench
152.5kg/336# for 2 (PR) ft. weird looks for lifting heavy in a commercial gym 😂😂👀👀 @shane_drozdzak
152.5kg/336# for 2 (PR) ft. weird looks for lifting heavy in a commercial gym 😂😂👀👀 @shane_drozdzak
This pic, y’all. All the feels! 🙌😵💪💪
Amazing work @abbs_inprogress!!! .
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#Repost with @Repostlyapp @abbs_inprogress I can't even explain the emotion that filled the room. There wasn't uncertainty. The whole crowd was behind me. I was in my zone. This deadlift was my bitch. .
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@hpc_strong @coachstan_ley @usapowerlifting @usaplsc
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#deadlift #sumo #pullsumoeatbutt #powerlifter
#powerlifting #deads #pr #330 #usapl #girlswhopowerlift #girlswholift #contouredandcalloused #womenwholift #candc #3whitelights #allthefeels
This pic, y’all. All the feels! 🙌😵💪💪 Amazing work @abbs_inprogress!!! . . #Repost  with @Repostlyapp @abbs_inprogress I can't even explain the emotion that filled the room. There wasn't uncertainty. The whole crowd was behind me. I was in my zone. This deadlift was my bitch. . . @hpc_strong @coachstan_ley @usapowerlifting @usaplsc . . #deadlift  #sumo  #pullsumoeatbutt  #powerlifter  #powerlifting  #deads  #pr  #330  #usapl  #girlswhopowerlift  #girlswholift  #contouredandcalloused  #womenwholift  #candc  #3whitelights  #allthefeels 
Deadlifts 4x4 @50kg feeling gud 😊
Incline bench 3x6 @25kg feeling heavyyyy (swear I did six but might have cropped the first rep out of the video? 🤔)
Pendlay rows 3x10 @32.5kg 
@diwasgymstuff 
#strongnotskinny #girlswholift #girlswhopowerlift #gymshark #ufbg #powerliftingwomen #strength #anorexiarecovery #squats #fitness #fitfam #fitnessuk #muscle #gains #quads #glutes #highbar #squat #bench #deadlift #sbd
#Repost @sportyfrenchy (@get_repost)
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⏸️Pause Sumo⏸️
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🇫🇷 Traduction de l'article de @chadwesleysmith
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(Lien vers l'article complet dans ma bio)
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Les variations avec pause de tous les mouvements sont de très bons compléments pour améliorer les mouvements complets de la manière la plus spécifique possible. Je dis que ce sont les variations les plus spécifiques car elles reprennent exactement le mouvement de compétition, avec seulement une pause à un moment clef de ce dernier. De ce fait, ce sont les variations qui vont le plus transférer et aider à améliorer votre mouvement complet.

Faire une pause en bas du mouvement dissipe le réflexe d'étirement et oblige à recruter autant d'unités motrices que possible pour maîtriser la charge.
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. 🇺🇲 Explanation by @chadwesleysmith
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(link of the full article in my bio)
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"Paused variations of any lift are great accessory movements to build the full lifts in the most specific manner possible. I say that these variations are the most specific because they are in fact the exact competition lift, just with a pause at some portion of it, thus they will have the highest transfer to your full lift success.

Pausing at the bottom portion of a lift, dissipates the stretch reflex and forces you to learn to recruit as many motor units as possible to overcome the weight. Pausing at any other point of the lift, will force you to control the weight and build quasi-isometric strength, helping overcome a sticking point in any range of motion"
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🏋️‍♀️#forcefrancaiseaufeminin #girlswhopowerlift
🦏 #smartpowersystem
👓 #poussercestbien #quandoncomprendcestmieux
#Repost  @sportyfrenchy (@get_repost) ・・・ ⏸️Pause Sumo⏸️ . 🇫🇷 Traduction de l'article de @chadwesleysmith 〰️ (Lien vers l'article complet dans ma bio) 〰️ Les variations avec pause de tous les mouvements sont de très bons compléments pour améliorer les mouvements complets de la manière la plus spécifique possible. Je dis que ce sont les variations les plus spécifiques car elles reprennent exactement le mouvement de compétition, avec seulement une pause à un moment clef de ce dernier. De ce fait, ce sont les variations qui vont le plus transférer et aider à améliorer votre mouvement complet. Faire une pause en bas du mouvement dissipe le réflexe d'étirement et oblige à recruter autant d'unités motrices que possible pour maîtriser la charge. . . 🇺🇲 Explanation by @chadwesleysmith 〰️ (link of the full article in my bio) 〰️ "Paused variations of any lift are great accessory movements to build the full lifts in the most specific manner possible. I say that these variations are the most specific because they are in fact the exact competition lift, just with a pause at some portion of it, thus they will have the highest transfer to your full lift success. Pausing at the bottom portion of a lift, dissipates the stretch reflex and forces you to learn to recruit as many motor units as possible to overcome the weight. Pausing at any other point of the lift, will force you to control the weight and build quasi-isometric strength, helping overcome a sticking point in any range of motion" . 🏋️‍♀️#forcefrancaiseaufeminin  #girlswhopowerlift  🦏 #smartpowersystem  👓 #poussercestbien  #quandoncomprendcestmieux 
Best day of the week!
It was snatch day at @thehurtlockerllc today: 1 x hang power(ish) snatch, 1 x squat snatch🏋️🏽‍♀️
120 lbs. (92% 1RM, 105% bodyweight)
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✅Metcon:
90/60/30 doubles
10 DB squat snatch
10 pull-ups/T2B
20 v-ups
1 min wtd. low plank
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Outfit: @gymsharkwomen
ELEVATE SPORTS BRA and BIKE SHORTS💖
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#crossfit #crossfitgirls #newbiesdottir #olympicweightlifting #olylifting #powerlifting #weightlifting #bodybuilding #snatch #squatsnatch  #girlswholift #girlswhosquat #girlswhopowerlift #girlswithmuscle #fit #fitness #fitgirl #fitnessgirl #instafit #fitnessmodel #fitspo #fitnessmotivation #hardworkpaysoffs #athlete #gymrat #workout #exercise #strong #strength #gymsharkwomen
Best day of the week! It was snatch day at @thehurtlockerllc today: 1 x hang power(ish) snatch, 1 x squat snatch🏋️🏽‍♀️ 120 lbs. (92% 1RM, 105% bodyweight) ·· ✅Metcon: 90/60/30 doubles 10 DB squat snatch 10 pull-ups/T2B 20 v-ups 1 min wtd. low plank ·· Outfit: @gymsharkwomen ELEVATE SPORTS BRA and BIKE SHORTS💖 · · #crossfit  #crossfitgirls  #newbiesdottir  #olympicweightlifting  #olylifting  #powerlifting  #weightlifting  #bodybuilding  #snatch  #squatsnatch  #girlswholift  #girlswhosquat  #girlswhopowerlift  #girlswithmuscle  #fit  #fitness  #fitgirl  #fitnessgirl  #instafit  #fitnessmodel  #fitspo  #fitnessmotivation  #hardworkpaysoffs  #athlete  #gymrat  #workout  #exercise  #strong  #strength  #gymsharkwomen 
Because my squat face is always worth it, hahaha. 7th, and thanks God last, triple @ 102.5 kg. Third squat in 4 days ain't that funny but well, I am 😎 #squatface #squat #girlswhosquat #girlswhopowerlift #powerliftingwomen #powerliftinggirls #powerlifting #training
Raphael (@personalraphasousa ) met het Bench Press gedeelte van zijn Powerlifting-cursus..
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130 kg💪💪
Raphael (@personalraphasousa ) met het Bench Press gedeelte van zijn Powerlifting-cursus.. . 130 kg💪💪
Bench and I aren’t the best of friends right now... but we’re working on it. ♥️
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Top single: 60.0kg
Working sets: 50.0kg x 4 sets x 6 reps
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📍 @rileysgym
Bench and I aren’t the best of friends right now... but we’re working on it. ♥️ ⠀⠀ Top single: 60.0kg Working sets: 50.0kg x 4 sets x 6 reps ⠀⠀ 📍 @rileysgym
💪IT'S UPPER BODY DAY 💪
So what do we have here? Oh well just a few failed angles of the exercises I did 😏 You are so very welcomed 😬 
So what did this lovely but death defying workout have entailed for me? Weeelll..... we had
Bench press! 8 reps x 4 sets at 40kgs
Overhead press! 8 reps x 4 sets at 25kgs
Bent over row! 8 reps x 4 sets at 40kgs (did 9 because your girl cant count 😂)
Now accessories!
Cable fly! Lat pull downs! Lateral raise! SA pulldown! Rear delt fly! Hammer curls! Tricep pull downs! 
PLUS ABS?!?!?!? Can you see why Jasmine died now 😂 If you want to make your legs disappear like mine, just head to @bejuststrong and get yourself a pair 😏😂 #upperbody #bench #booty #bootyfordays #peachgang #goodlife #brisbane #flex #womenwholift #mumswholift #fitmum #fitmotivation #exercise #fitspo #fitfam #exercise #motivation #girlswhopowerlift #girlswholift #pump #fitness #gym #gymlife #gains #bestrong #empoweringwomen #strongwomen #gwpl #powerlifting
💪IT'S UPPER BODY DAY 💪 So what do we have here? Oh well just a few failed angles of the exercises I did 😏 You are so very welcomed 😬 So what did this lovely but death defying workout have entailed for me? Weeelll..... we had Bench press! 8 reps x 4 sets at 40kgs Overhead press! 8 reps x 4 sets at 25kgs Bent over row! 8 reps x 4 sets at 40kgs (did 9 because your girl cant count 😂) Now accessories! Cable fly! Lat pull downs! Lateral raise! SA pulldown! Rear delt fly! Hammer curls! Tricep pull downs! PLUS ABS?!?!?!? Can you see why Jasmine died now 😂 If you want to make your legs disappear like mine, just head to @bejuststrong and get yourself a pair 😏😂 #upperbody  #bench  #booty  #bootyfordays  #peachgang  #goodlife  #brisbane  #flex  #womenwholift  #mumswholift  #fitmum  #fitmotivation  #exercise  #fitspo  #fitfam  #exercise  #motivation  #girlswhopowerlift  #girlswholift  #pump  #fitness  #gym  #gymlife  #gains  #bestrong  #empoweringwomen  #strongwomen  #gwpl  #powerlifting 
I asked Wilks if I could pull out of nationals but he said running from a fear only makes it greater! Struggling to brace effectively in my squats which meant 6 sets and lots of fails. Also a number of other reasons for my missed sets but just need to keep moving forward and be thankful for the support at @muwpc_ 🙃 Bench moved surprisingly well although not quite where I was prior to injury. #onwardsandupwards
I asked Wilks if I could pull out of nationals but he said running from a fear only makes it greater! Struggling to brace effectively in my squats which meant 6 sets and lots of fails. Also a number of other reasons for my missed sets but just need to keep moving forward and be thankful for the support at @muwpc_ 🙃 Bench moved surprisingly well although not quite where I was prior to injury. #onwardsandupwards 
Got some @freddyukireland jeans at the weekend 🙌🍑 😊 been wanting to try these for ages.

#freddy #jeans #ootd #shopping #girls #girlswhopowerlift #girlswholift #gwpl #gym#gains #glutes #sbd #squat #squatbenchdeadlift #iifym
Rise & Grind bebe👊💥 We've got growing to do.
Rise & Grind bebe👊💥 We've got growing to do.
Note to self: never combine two training days ever again. It’s not worth it ☠️
147.5kg 3x5 (PB!)
125kg 1x8 
67.5kg 4x10 (pb!)
Note to self: never combine two training days ever again. It’s not worth it ☠️ 147.5kg 3x5 (PB!) 125kg 1x8 67.5kg 4x10 (pb!)
I always used to be resistant to change. I’m fiercely loyal to my busy workout schedule, and anything that distracted from that frustrated me. I used to dig my heels into the ground hard against anything that stopped me from working out - whether that be a social event, a vacation or an entirely new schedule. Lately I’ve been trying to open myself up to change. It’s a slow process and I’m not nearly finished. Still, I feel like I’m on my way to achieving that ever so elusive #balance that everyone preaches about ✌🏼
I always used to be resistant to change. I’m fiercely loyal to my busy workout schedule, and anything that distracted from that frustrated me. I used to dig my heels into the ground hard against anything that stopped me from working out - whether that be a social event, a vacation or an entirely new schedule. Lately I’ve been trying to open myself up to change. It’s a slow process and I’m not nearly finished. Still, I feel like I’m on my way to achieving that ever so elusive #balance  that everyone preaches about ✌🏼
Nate's queue for me has always been 'Chicken Little' Haha.. May not make much sense to you guys... But makes perfect sense to me and wouldn't change it for the world! 😂 Favouring a tender shoulder at the moment 😫
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128kg x 2 x 5
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@powerliftingwomen @girlswhopowerlift @powerliftingmotivation @bigbenchas @tombro7
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#monstasupps #powerlifting #powerlift #powerliftwomen #powerlifter #powerliftingmotivation #powerlifters #powerliftinggirls #girlswhopowerlift #girlswholift #powerliftingchicks #powerliftinglife #rawpowerlifting #bench #benchpress #lift #shelifts #girlswithmuscle #girlswholift #bodybuildingaddict #bodybuilding_and_fitness #bodybuilding #fitness #muscle #gym #lovelifting #powerliftinggoals #musclehut
Nate's queue for me has always been 'Chicken Little' Haha.. May not make much sense to you guys... But makes perfect sense to me and wouldn't change it for the world! 😂 Favouring a tender shoulder at the moment 😫 . . 128kg x 2 x 5 . . @powerliftingwomen @girlswhopowerlift @powerliftingmotivation @bigbenchas @tombro7 . . #monstasupps  #powerlifting  #powerlift  #powerliftwomen  #powerlifter  #powerliftingmotivation  #powerlifters  #powerliftinggirls  #girlswhopowerlift  #girlswholift  #powerliftingchicks  #powerliftinglife  #rawpowerlifting  #bench  #benchpress  #lift  #shelifts  #girlswithmuscle  #girlswholift  #bodybuildingaddict  #bodybuilding_and_fitness  #bodybuilding  #fitness  #muscle  #gym  #lovelifting  #powerliftinggoals  #musclehut 
Bench press has never been my strong suit and I find it very hard to make progress on it. It really depends from day to day what I can do. So I must say I was very happy to get this 90 kg grinder up. It was not a PR, but an exciting fight nevertheless. Let me tell you that it felt like it took much longer to push it up than it did!!
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#powerlifting #powerlifter #dutchpowerlifting #powerliftingnl #girlswhopowerlift #girlswholift #girlswholiftheavy #girlsthatlift #femalelifter #femalelifters #gwpl #juststrong #notstrongforagirljuststrong #upliftandliftheavy #benchpress #bench #bankdrukken #superheavyweight #shw #ladieswholift #shelifts #nevernotlifting #workout #training #fitness #fitdutchies #getfit #gym #strengthacademy
Bench press has never been my strong suit and I find it very hard to make progress on it. It really depends from day to day what I can do. So I must say I was very happy to get this 90 kg grinder up. It was not a PR, but an exciting fight nevertheless. Let me tell you that it felt like it took much longer to push it up than it did!! . . . #powerlifting  #powerlifter  #dutchpowerlifting  #powerliftingnl  #girlswhopowerlift  #girlswholift  #girlswholiftheavy  #girlsthatlift  #femalelifter  #femalelifters  #gwpl  #juststrong  #notstrongforagirljuststrong  #upliftandliftheavy  #benchpress  #bench  #bankdrukken  #superheavyweight  #shw  #ladieswholift  #shelifts  #nevernotlifting  #workout  #training  #fitness  #fitdutchies  #getfit  #gym  #strengthacademy 
This is why I like training with my coach - he saves me from myself! But on the other hand it was extra weight so that’s got to be worth something. Right? Right. Glad we agree. @lift_strength_conditioning #girlswholift #girlswhopowerlift #squat #bench #deads #neverstrongenough #shitliftersclub #strongisgood
Working up to an RPE 9 single. A cheeky rep PR at 60kg too.
Body weight bench is soooo close, but kinda not haha.
Also, I got told I have the arch of the century so can my arch correlate to a good bench please thank you #cjbstrong
Working up to an RPE 9 single. A cheeky rep PR at 60kg too. Body weight bench is soooo close, but kinda not haha. Also, I got told I have the arch of the century so can my arch correlate to a good bench please thank you #cjbstrong 
I'm back on bench! I had to take about a month pause of bench because my left shoulder hurt. Last week i had 5x5x50 kg and today 3x60 kg and then 5x60 kg. I'm feeling so good!

#benchpress #bench #penkki #penkkipunnerrus #powerlifting #powerlifter #voimanosto #voimanostaja #girlswhopowerlift #girlswholift
This weeks #wednesdaywisdom is #Deadlift Do’s and Don’ts from the experts at @360Athletic because serious #strength requires serious #technique. [more details on the 360 blog www.360athletic.co.uk/journal/] but get started here…
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SET UP:
- Feet hip width apart, hands just outside legs, arms fully extended with full grip, bar in contact with mid-shin.
- Shoulders over the bar, neutral spine, hips lower than shoulders, eyes on the horizon.
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EXECUTION:
- Maintain a braced midline and tight back, initiate by driving with legs so that bar moves off the floor and knees move back.
- Once the bar passes the knees, engage glutes and drive hips through so that the hips are full extended, and torso is upright.
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DEADLIFT DON’Ts:
- Pulling with arms. Biceps tendon rupture is one of the most common deadlift injuries.
- Letting the bar get away.
- Loss of neutral spine. - Hips shooting up from start position.
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BENEFITS:
- Strengthens and protects back and posterior chain.
- Provides large stimulus to the nervous and endocrine system which can have carry-over strength benefits.
- Can improve hamstring flexibility if they are weak/tight. - Functionally relevant; picking up objects from the floor is part of life!
⠀⠀⠀⠀⠀⠀⠀⠀
__________________________________
#weighttraining #shredded #fitfam #ukfitfam #powerlifting #bodybuilding #squats #bench #deadlifts #startasyoumeantogoon #crossfit #fitnessday #strengthtraining #ukfitfam #fitfamuk #londonfitness #londonfitfam #fitnessgoals #ukfitness #balance #girlsthatlift #girlswhopowerlift #lifting #wellness #training #workout #personaltraining #fitnessgoals
This weeks #wednesdaywisdom  is #Deadlift  Do’s and Don’ts from the experts at @360Athletic because serious #strength  requires serious #technique . [more details on the 360 blog www.360athletic.co.uk/journal/] but get started here… ⠀⠀⠀⠀⠀⠀⠀⠀ SET UP: - Feet hip width apart, hands just outside legs, arms fully extended with full grip, bar in contact with mid-shin. - Shoulders over the bar, neutral spine, hips lower than shoulders, eyes on the horizon. ⠀⠀⠀⠀⠀⠀⠀⠀ EXECUTION: - Maintain a braced midline and tight back, initiate by driving with legs so that bar moves off the floor and knees move back. - Once the bar passes the knees, engage glutes and drive hips through so that the hips are full extended, and torso is upright. ⠀⠀⠀⠀⠀⠀⠀⠀ DEADLIFT DON’Ts: - Pulling with arms. Biceps tendon rupture is one of the most common deadlift injuries. - Letting the bar get away. - Loss of neutral spine. - Hips shooting up from start position. ⠀⠀⠀⠀⠀ BENEFITS: - Strengthens and protects back and posterior chain. - Provides large stimulus to the nervous and endocrine system which can have carry-over strength benefits. - Can improve hamstring flexibility if they are weak/tight. - Functionally relevant; picking up objects from the floor is part of life! ⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________ #weighttraining  #shredded  #fitfam  #ukfitfam  #powerlifting  #bodybuilding  #squats  #bench  #deadlifts  #startasyoumeantogoon  #crossfit  #fitnessday  #strengthtraining  #ukfitfam  #fitfamuk  #londonfitness  #londonfitfam  #fitnessgoals  #ukfitness  #balance  #girlsthatlift  #girlswhopowerlift  #lifting  #wellness  #training  #workout  #personaltraining  #fitnessgoals 
Coffee n’ Catchups (n’ lots of food). 😊
Coffee n’ Catchups (n’ lots of food). 😊
Potential cover for the upcoming pilot issue of the digital version of Garage Gym Life Magazine featuring the awesome multiple world record holder Kimberly Walford! Check out the first time we talked to @trackfu by clicking the featured article link in our bio!
Potential cover for the upcoming pilot issue of the digital version of Garage Gym Life Magazine featuring the awesome multiple world record holder Kimberly Walford! Check out the first time we talked to @trackfu by clicking the featured article link in our bio!
Final set for the day 172.5kg x 5 reps. When will my deadlift improve 🤔
Final set for the day 172.5kg x 5 reps. When will my deadlift improve 🤔
Benchypoo from today, thanks for the save @lion.attitude 😂 47.5kg for 4x4 moving really smoothly and I should be getting my wrist wraps next week HOO RAH 🙌 4 weeks out!! 💪
Benchypoo from today, thanks for the save @lion.attitude 😂 47.5kg for 4x4 moving really smoothly and I should be getting my wrist wraps next week HOO RAH 🙌 4 weeks out!! 💪
Still enduring the volume! Coming to the end of this block soon... SKAWTS 95kg 4x8 ————————————————— For Coaching or Personal Training enquiries contact me:
chikara.coaching@gmail.com
#chikaracoaching

Coach by @c_j_barney 
@advsport_uk —amber35 for 35% off #beadvanced

#chikaracoaching #iifym #gym #fitness #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #benchpress #deadlifts #squat #fitnessjourney  #athlete #crossfit  #powerlifting #deadlift  #improveyourbench #instafitness #slingshot #igfit #barbellbrigade #girlswhopowerlift #strongnotskinny #thisgirlcan
Still enduring the volume! Coming to the end of this block soon... SKAWTS 95kg 4x8 ————————————————— For Coaching or Personal Training enquiries contact me: chikara.coaching@gmail.com #chikaracoaching  Coach by @c_j_barney @advsport_uk —amber35 for 35% off #beadvanced  #chikaracoaching  #iifym  #gym  #fitness  #train  #liftheavy  #gymlife  #fitfam  #gymmotivation  #fitnessmotivation  #motivation  #benchpress  #deadlifts  #squat  #fitnessjourney  #athlete  #crossfit  #powerlifting  #deadlift  #improveyourbench  #instafitness  #slingshot  #igfit  #barbellbrigade  #girlswhopowerlift  #strongnotskinny  #thisgirlcan 
Yeahhhh!!!! 170kg x3 deadlift..not the smoothest but more than happy and I Didnt even piss myself .  This had been a target I had in mind over the last 2 month's but kept psyching myself out. Felt fatigued today but had to go for it.... this was my old 1rm so excited for things to come

@girlswhopowerlift
Yeahhhh!!!! 170kg x3 deadlift..not the smoothest but more than happy and I Didnt even piss myself . This had been a target I had in mind over the last 2 month's but kept psyching myself out. Felt fatigued today but had to go for it.... this was my old 1rm so excited for things to come @girlswhopowerlift
My little nugget graduated today with a Doctorate of Physiotherapy 👨‍⚕️ 7 years of full-time study whilst simultaneously continuing to support yourself as a PT on minimal sleep and crazy working/study hours. I am so proud of you @danielpothovenpt ♥️❤️👨‍🎓 #graduate #yayforfreetreatments
My little nugget graduated today with a Doctorate of Physiotherapy 👨‍⚕️ 7 years of full-time study whilst simultaneously continuing to support yourself as a PT on minimal sleep and crazy working/study hours. I am so proud of you @danielpothovenpt ♥️❤️👨‍🎓 #graduate  #yayforfreetreatments 
Client @daleskoulding came to me with next to no experience with lifting. We have been working on learning the basic mechanics with each movement and breaking them down to technically nailing each lift, making them as Efficient as possible. Today I’ve seen huge progress in his sumo, we have been focusing on starting position (angle of the knees, shoulder alignment, distribution of weight over the mid foot and patience off the floor) time to bring dale into a new block of training, a bit of strength work! 💪🏻 ————————————————— For Coaching or Personal Training enquiries contact me:
chikara.coaching@gmail.com
#chikaracoaching

@advsport_uk —amber35 for 35% off #beadvanced

#chikaracoaching #iifym #gym #fitness #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #benchpress #deadlifts #squat #fitnessjourney  #athlete #crossfit  #powerlifting #deadlift  #improveyourbench #instafitness #slingshot #igfit #barbellbrigade #girlswhopowerlift #strongnotskinny
Client @daleskoulding came to me with next to no experience with lifting. We have been working on learning the basic mechanics with each movement and breaking them down to technically nailing each lift, making them as Efficient as possible. Today I’ve seen huge progress in his sumo, we have been focusing on starting position (angle of the knees, shoulder alignment, distribution of weight over the mid foot and patience off the floor) time to bring dale into a new block of training, a bit of strength work! 💪🏻 ————————————————— For Coaching or Personal Training enquiries contact me: chikara.coaching@gmail.com #chikaracoaching  @advsport_uk —amber35 for 35% off #beadvanced  #chikaracoaching  #iifym  #gym  #fitness  #train  #liftheavy  #gymlife  #fitfam  #gymmotivation  #fitnessmotivation  #motivation  #benchpress  #deadlifts  #squat  #fitnessjourney  #athlete  #crossfit  #powerlifting  #deadlift  #improveyourbench  #instafitness  #slingshot  #igfit  #barbellbrigade  #girlswhopowerlift  #strongnotskinny 
Bench is my weakest lift but tonight I'm taking a win. I'm back to volume I was lifting pre injury. Tonight was 5x34kgx5 for paused bench. I'm excited considering my PB is 40kg for comp bench. #compprepspam #sorrynotsorry #bench #girlswhopowerlift #powerliftingwomen #notstrongforagirljuststrong #bionichand
So many clients kicking ass last couple days, but I’ll start with this one by @tate_hayes today.
A new PB of 165kg! It’s only a 2.5kg pb but what’s most impressive is the speed it came up off the floor and how much better Tates technique is getting. It’s one thing we’ve really worked on the last couple months and today it paid off!
Less than 4 weeks til @gpcaustralia Masters Nationals at @ptcperth and all her lifts are right where we want them! Awesome work Tate, all the hard work is paying off!
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#Repost @tate_hayes with @get_repost
・・・
165kg baby!!! I was apprehensive about today’s 1RM testing as I haven’t lifted more than about 135kg since May. My warm ups were moving well, my form felt good. I follow my programming to the letter and take every bit of advice from @onemorerep on board to improve (he’s probably the only person who can tell me what to do being the stubborn person I am). I use lifting as an opportunity to escape, better my mind and body, and set goals. I cannot thank my coach John enough for the way we approach my training and programming. It’s awesome to have someone in your corner who just gets you and knows you! You almost copped a kiss of happiness - lucky @christopher_tyrrell walked in he was a better option! A big shout out to my myo @seamushayesmyo who did a lot of work on my old hips last night! Couldn’t improve without his insight and maintenance! Sooooooo HAPPY!!!!!!!!!!!! #personalbest #pb #deadlift #deadlifts #bootyworkout #instagood #humpday #workout #girlswholift #girlswhopowerlift #liftheavy #strongissexy #strongnotskinny #powerlifting #powerliftingmotivation #gymmotivation #melbournelife
So many clients kicking ass last couple days, but I’ll start with this one by @tate_hayes today. A new PB of 165kg! It’s only a 2.5kg pb but what’s most impressive is the speed it came up off the floor and how much better Tates technique is getting. It’s one thing we’ve really worked on the last couple months and today it paid off! Less than 4 weeks til @gpcaustralia Masters Nationals at @ptcperth and all her lifts are right where we want them! Awesome work Tate, all the hard work is paying off! . #Repost  @tate_hayes with @get_repost ・・・ 165kg baby!!! I was apprehensive about today’s 1RM testing as I haven’t lifted more than about 135kg since May. My warm ups were moving well, my form felt good. I follow my programming to the letter and take every bit of advice from @onemorerep on board to improve (he’s probably the only person who can tell me what to do being the stubborn person I am). I use lifting as an opportunity to escape, better my mind and body, and set goals. I cannot thank my coach John enough for the way we approach my training and programming. It’s awesome to have someone in your corner who just gets you and knows you! You almost copped a kiss of happiness - lucky @christopher_tyrrell walked in he was a better option! A big shout out to my myo @seamushayesmyo who did a lot of work on my old hips last night! Couldn’t improve without his insight and maintenance! Sooooooo HAPPY!!!!!!!!!!!! #personalbest  #pb  #deadlift  #deadlifts  #bootyworkout  #instagood  #humpday  #workout  #girlswholift  #girlswhopowerlift  #liftheavy  #strongissexy  #strongnotskinny  #powerlifting  #powerliftingmotivation  #gymmotivation  #melbournelife 
Let me pretend I’m living my best life when really I’m on the couch pretending I’m not sick 😅

Beginning of every term I get run down and this term is no exception, hit a gal up with any advice on getting the immune system back up and running 🙌🏼🙌🏼☀️
Let me pretend I’m living my best life when really I’m on the couch pretending I’m not sick 😅 Beginning of every term I get run down and this term is no exception, hit a gal up with any advice on getting the immune system back up and running 🙌🏼🙌🏼☀️
ER or PR? Both fam🧐

The last time I did 100s (x4 paused) was Sept ‘17 @ 71 kilos. 
Today, 8 kilos lighter, I’m climbing back up again🤓

Thanks for the save, @vinay_avia! 
#powerliftingwomen #girlswhopowerlift #grrrlarmy #grrrlpower #likeagrrrl #squats #benchpress #CoachedByClerkKent

@kenzochongwk
According to the infomercial pushed into my feed this mouthpiece increases your lifting to INSANE levels..... 🤣 sign me up!!! #powerliftingwomen #womenwholift #girlswholift #squat #bench #deadlift #beginnerpowerlifter #girlswhopowerlift #womenwhopowerlift #gwpl #enjoythejourney #fitness #gym #muscles #fitover40 #gains #fitness #liftweights #health #badass
For almost 2 years, a 40kg bench has been elusive for @dalekelep.

Tonight she hit it for the first time, paused, for a double!

#VALHALLAvalkyries
For almost 2 years, a 40kg bench has been elusive for @dalekelep. Tonight she hit it for the first time, paused, for a double! #VALHALLAvalkyries 
Ya gal's last workout in Florence! I arrived home yesterday and it already feels like a lifetime ago. One and a half days of transit time will probably do that to you. 😏
Here's 133kgs for 2 reps, beltless. My current 1rm is 140kgs (belted). This training block is a killer but it's so exciting to be pulling some good numbers relative to my current 1RMs! I'm really keen for the next testing day to smash my current max out of the park.
But only after lots of sleep and tons of KitKat gold. And, of course, many more deadlifts.
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#girlswhopowerlift #gwpl #strongwomen #exercise #fit #fitness #fitfam #gym #motivation #workout #deadlifts #legs #legday #fitspo #gymlife #gymmotivation #weightlifting #powerlifting #instafit #instafitness #strong #training #muscle #florence #italy #travel #vacation #lift #lifting #holiday
Ya gal's last workout in Florence! I arrived home yesterday and it already feels like a lifetime ago. One and a half days of transit time will probably do that to you. 😏 Here's 133kgs for 2 reps, beltless. My current 1rm is 140kgs (belted). This training block is a killer but it's so exciting to be pulling some good numbers relative to my current 1RMs! I'm really keen for the next testing day to smash my current max out of the park. But only after lots of sleep and tons of KitKat gold. And, of course, many more deadlifts. . . . . . #girlswhopowerlift  #gwpl  #strongwomen  #exercise  #fit  #fitness  #fitfam  #gym  #motivation  #workout  #deadlifts  #legs  #legday  #fitspo  #gymlife  #gymmotivation  #weightlifting  #powerlifting  #instafit  #instafitness  #strong  #training  #muscle  #florence  #italy  #travel  #vacation  #lift  #lifting  #holiday 
Feeling good on the deadlifts today. Not super heavy. #girlswhopowerlift #powerlifter #deadlift #powerlifting #fitness #strongwomen #strongnotskinny
💥 𝐆𝐀𝐈𝐍𝐙 𝐏𝐇𝐀𝐒𝐄 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐏𝐀𝐔𝐒𝐄𝐃 𝐋𝐎𝐖 𝐁𝐀𝐑 𝐒𝐐𝐔𝐀𝐓 , 𝐁𝐎𝐂𝐊 𝐓𝐖𝐎, 𝐖𝐄𝐄𝐊 𝐎𝐍𝐄, 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐎𝐍𝐄. ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀𝒱𝐼𝒟𝐸𝒪 1️⃣ SET 1/3 PAUSED LOWBAR SQUAT AT 80KG BY 3 FOR 4 REPS. ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝒱𝐼𝒟𝐸𝒪 2️⃣ SET 1/3 PAUSED LOWBAR SQUAT AT 80KG BY 3 FOR 4 REPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Wearing: @alphalete 
Coached by: @618coaching 
Gym @618barbell 
Belt: @beastgenetics 
@Capopowerliting
@Australiapowerlifting
@girlswholift 
@thisisfemalepowerlifting 
@powerliftingaustralia 
@girlswhopowerlift ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beavisionary #capopowerlifting #femalepowerlifter #girlswhopowerlift #beastmode #focus #train  #inspire #motivation #dedication #trainhard #gainz #strength #workingout #hardwork #capopowerliftingaustralia #eatclean  #powerlifitng #powerlifter #swole #powerliftingmotivation #618barbell #fitspo #feminist #australianpowerlifting #girlswithmuscle
💥 𝐆𝐀𝐈𝐍𝐙 𝐏𝐇𝐀𝐒𝐄 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐏𝐀𝐔𝐒𝐄𝐃 𝐋𝐎𝐖 𝐁𝐀𝐑 𝐒𝐐𝐔𝐀𝐓 , 𝐁𝐎𝐂𝐊 𝐓𝐖𝐎, 𝐖𝐄𝐄𝐊 𝐎𝐍𝐄, 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐎𝐍𝐄. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀𝒱𝐼𝒟𝐸𝒪 1️⃣ SET 1/3 PAUSED LOWBAR SQUAT AT 80KG BY 3 FOR 4 REPS. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝒱𝐼𝒟𝐸𝒪 2️⃣ SET 1/3 PAUSED LOWBAR SQUAT AT 80KG BY 3 FOR 4 REPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Wearing: @alphalete Coached by: @618coaching Gym @618barbell Belt: @beastgenetics @Capopowerliting @Australiapowerlifting @girlswholift @thisisfemalepowerlifting @powerliftingaustralia @girlswhopowerlift ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beavisionary  #capopowerlifting  #femalepowerlifter  #girlswhopowerlift  #beastmode  #focus  #train  #inspire  #motivation  #dedication  #trainhard  #gainz  #strength  #workingout  #hardwork  #capopowerliftingaustralia  #eatclean  #powerlifitng  #powerlifter  #swole  #powerliftingmotivation  #618barbell  #fitspo  #feminist  #australianpowerlifting  #girlswithmuscle 
W5D1: Bench day things to start off this new block in my program💪🏽 1st vid is Spoto press, 2nd vid is bench press, 3rd vid is incline DB press #powerlifting #powerliftingwomen #girlswhopowerlift #getfit #getstrong #benchpress
Det hände en grej... New 5kg PR @ 135kg! Maybe not hitting adequate depth but it got up. Previous sets: 3x107.5/5x115/2x120 (film 2). Förlåt @angelicabrage att jag går yolo den här veckan.. 😱 #styrkelyft #styrkeløft #linkopingsak #girlswhopowerlift #powerliftingwomen #gwpl #knäböj #bänkbrygga #bänkpress #powerlifting #squats #benchpress #archlife #knäböj #marklyft #styrkebyråncommunity #deadlift #newpr #yolo #lostvilla #mmsports #fitnesstravel #thisisfemalepowerlifting
Det hände en grej... New 5kg PR @ 135kg! Maybe not hitting adequate depth but it got up. Previous sets: 3x107.5/5x115/2x120 (film 2). Förlåt @angelicabrage att jag går yolo den här veckan.. 😱 #styrkelyft  #styrkeløft  #linkopingsak  #girlswhopowerlift  #powerliftingwomen  #gwpl  #knäböj  #bänkbrygga  #bänkpress  #powerlifting  #squats  #benchpress  #archlife  #knäböj  #marklyft  #styrkebyråncommunity  #deadlift  #newpr  #yolo  #lostvilla  #mmsports  #fitnesstravel  #thisisfemalepowerlifting 
GPC WORLD CHAMPIONSHIPS 2018 🏋️‍♀️ 1st and 2nd (swipe) #squats 155kg and 165kg both good lifts 💪👌 Massive thanks to @anna_polefit_powerlifter for shouting and videos 😁🤗 Didn't post my 3rd attempt but was no lift at 167.5kg, as usual issues with depth 😬

#staystrong #playhard 
#extremebody #passion 
#dowhatyoulove #lovewhatyoudo
#lovethis #powerlifting 
#buildingabetterme 
#girlswhopowerlift #notstrongforagirljuststrong 
#cerberusstrength
Yesterday's squats.
70kg tempo (4,1,0) 5 x 5 followed by 80kg 4 x 6.
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Last sets from the 70kg and 3rd set at 80kg shown.
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Pretty chuffed with how these went to be honest - considering the changes in technique which only happened 2 sessions before this, they felt smooth and I hit decent depth without much of a wink. I feel generally fit and healthy and I'm slowly getting my exact walkout and setup concreted each time.
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Building up a decent base to progress from👌🏼
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#Squats #LowBarSquats #SquatsOnSquats #Quads #FemaleLifter #LegGains
Yesterday's squats. 70kg tempo (4,1,0) 5 x 5 followed by 80kg 4 x 6. . Last sets from the 70kg and 3rd set at 80kg shown. . Pretty chuffed with how these went to be honest - considering the changes in technique which only happened 2 sessions before this, they felt smooth and I hit decent depth without much of a wink. I feel generally fit and healthy and I'm slowly getting my exact walkout and setup concreted each time. . Building up a decent base to progress from👌🏼 . . . #Squats  #LowBarSquats  #SquatsOnSquats  #Quads  #FemaleLifter  #LegGains 
They may not be fitness models (yet) but they can definitely lift them, squat them and some even snatch them! 👑💪🏼🤓 @gymshark better hurry and sponsor us before @nike do it! #raaah 💁‍♀️😏😅Happy #humpday peoples! 🙌🏽😘 #girlgang #GirlsThatLift #workoutvideos #dailygrind #queening #coach #pt #gorlsjustwannahavefun #youCANsitwithus #womancrushwednesday
Getting caught smiling during a genuinely happy Saturday just gone at GPC Showdown. Thank you @scribble_kitty_things for showing me just how lovely I look with a smile on my face even if you were only focusing your camera 💕 #powerlifter #powerlifting #chickswholift #girlswhopowerlift #gpcpowerlifting #gpcshowdown #comp #gpcreferee #joker #thejoker #myfavouritevillian #blonde #blondesdoitbetter #caramel #eyebrowsonfleek #smile #smiling #happy #happysaturday #valhalla #valhallastrength #takemeback
Getting caught smiling during a genuinely happy Saturday just gone at GPC Showdown. Thank you @scribble_kitty_things for showing me just how lovely I look with a smile on my face even if you were only focusing your camera 💕 #powerlifter  #powerlifting  #chickswholift  #girlswhopowerlift  #gpcpowerlifting  #gpcshowdown  #comp  #gpcreferee  #joker  #thejoker  #myfavouritevillian  #blonde  #blondesdoitbetter  #caramel  #eyebrowsonfleek  #smile  #smiling  #happy  #happysaturday  #valhalla  #valhallastrength  #takemeback 
⏸️Pause Sumo⏸️
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🇫🇷 Traduction de l'article de @chadwesleysmith
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(Lien vers l'article complet dans ma bio)
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Les variations avec pause de tous les mouvements sont de très bons compléments pour améliorer les mouvements complets de la manière la plus spécifique possible. Je dis que ce sont les variations les plus spécifiques car elles reprennent exactement le mouvement de compétition, avec seulement une pause à un moment clef de ce dernier. De ce fait, ce sont les variations qui vont le plus transférer et aider à améliorer votre mouvement complet.

Faire une pause en bas du mouvement dissipe le réflexe d'étirement et oblige à recruter autant d'unités motrices que possible pour maîtriser la charge.
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. 🇺🇲 Explanation by @chadwesleysmith
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(link of the full article in my bio)
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"Paused variations of any lift are great accessory movements to build the full lifts in the most specific manner possible. I say that these variations are the most specific because they are in fact the exact competition lift, just with a pause at some portion of it, thus they will have the highest transfer to your full lift success.

Pausing at the bottom portion of a lift, dissipates the stretch reflex and forces you to learn to recruit as many motor units as possible to overcome the weight. Pausing at any other point of the lift, will force you to control the weight and build quasi-isometric strength, helping overcome a sticking point in any range of motion"
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🏋️‍♀️#forcefrancaiseaufeminin #girlswhopowerlift
🦏 #smartpowersystem
👓 #poussercestbien #quandoncomprendcestmieux
⏸️Pause Sumo⏸️ . 🇫🇷 Traduction de l'article de @chadwesleysmith 〰️ (Lien vers l'article complet dans ma bio) 〰️ Les variations avec pause de tous les mouvements sont de très bons compléments pour améliorer les mouvements complets de la manière la plus spécifique possible. Je dis que ce sont les variations les plus spécifiques car elles reprennent exactement le mouvement de compétition, avec seulement une pause à un moment clef de ce dernier. De ce fait, ce sont les variations qui vont le plus transférer et aider à améliorer votre mouvement complet. Faire une pause en bas du mouvement dissipe le réflexe d'étirement et oblige à recruter autant d'unités motrices que possible pour maîtriser la charge. . . 🇺🇲 Explanation by @chadwesleysmith 〰️ (link of the full article in my bio) 〰️ "Paused variations of any lift are great accessory movements to build the full lifts in the most specific manner possible. I say that these variations are the most specific because they are in fact the exact competition lift, just with a pause at some portion of it, thus they will have the highest transfer to your full lift success. Pausing at the bottom portion of a lift, dissipates the stretch reflex and forces you to learn to recruit as many motor units as possible to overcome the weight. Pausing at any other point of the lift, will force you to control the weight and build quasi-isometric strength, helping overcome a sticking point in any range of motion" . 🏋️‍♀️#forcefrancaiseaufeminin  #girlswhopowerlift  🦏 #smartpowersystem  👓 #poussercestbien  #quandoncomprendcestmieux 
Probably a good thing I only get one or two sessions a year with this awesome human cause he kills me every time! 
Was fantastic catching up, reminiscing and training with the original man, the one who got me started and ignited my passion for lifting heavy and working hard (yes, now you all know who to blame!).
Thanks for the session @coachcadd still can’t quite believe how far I’ve come since our first sessions together! Super proud of how much I’ve progressed in the three years since I stepped foot into Blackwood Fitness!
#stronggirls #girlswholift #girlswhopowerlift #anxietyrecovery #depressionrecovery #anxietyawareness #lifewithanxiety #stronggirl #girlswholiftheavy #wlsinstafam #wls #wlsgoals #lifeafterwls
#we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift #powerliftingwomen
Probably a good thing I only get one or two sessions a year with this awesome human cause he kills me every time! Was fantastic catching up, reminiscing and training with the original man, the one who got me started and ignited my passion for lifting heavy and working hard (yes, now you all know who to blame!). Thanks for the session @coachcadd still can’t quite believe how far I’ve come since our first sessions together! Super proud of how much I’ve progressed in the three years since I stepped foot into Blackwood Fitness! #stronggirls  #girlswholift  #girlswhopowerlift  #anxietyrecovery  #depressionrecovery  #anxietyawareness  #lifewithanxiety  #stronggirl  #girlswholiftheavy  #wlsinstafam  #wls  #wlsgoals  #lifeafterwls  #we_love_powerlifting  #inkedgirls  #inkedup  #inkedgirlswholift  #powerliftingwomen 
One thing I’ve always admired in children in their ability to fall down, pick themselves up and keep going. Today I tried 115kg, dropped it after the 2nd rep and wanted to give up. But instead I tried again and got it for 4 reps which is a rep PB. In short, even when it feels like you can’t do something- stop try again and believe you can. Anything is possible if you put you’re mind to it 😇😇😇
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#squat #humpday #girlswhopowerlift #girlswhodeadlift #girlswhoflex #girlswhosquat #girlswhobench #powerlifting #cardio #happyhumpday #powerlifting #wednesdayworkout #powerliftingchicks #wcw #gymselfie #gym #bodybuilding  #mindovermatter #girlswholift #girlswhobench #workoutwednesday #gym #photooftheday  #fitchicks #nofilter #fitspo #selfie  #thickchicks #sydney #instafitness #gym #fitness #instagood #throwback
One thing I’ve always admired in children in their ability to fall down, pick themselves up and keep going. Today I tried 115kg, dropped it after the 2nd rep and wanted to give up. But instead I tried again and got it for 4 reps which is a rep PB. In short, even when it feels like you can’t do something- stop try again and believe you can. Anything is possible if you put you’re mind to it 😇😇😇 . . . . . . . . #squat  #humpday  #girlswhopowerlift  #girlswhodeadlift  #girlswhoflex  #girlswhosquat  #girlswhobench  #powerlifting  #cardio  #happyhumpday  #powerlifting  #wednesdayworkout  #powerliftingchicks  #wcw  #gymselfie  #gym  #bodybuilding  #mindovermatter  #girlswholift  #girlswhobench  #workoutwednesday  #gym  #photooftheday  #fitchicks  #nofilter  #fitspo  #selfie  #thickchicks  #sydney  #instafitness  #gym  #fitness  #instagood  #throwback 
COMP SPAM😍
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Firstly I just wanna say thank you to @cbondpl , @aliceliftss n @gymlikejay for getting into this amazing sport, and you’ve honestly given me such a big kick up the arse regarding my mentally towards this sport. I’m so proud of you all for smashing your first nationals😇 -
Also thanks @joeyjaws_ who has been a sick coach throughout this whole training block, letting me attempt 122.5kg, and letting me outperform my expectations yet again for my 2nd nationals.
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And my main G @laraliftss absolutely smashed it, and I love her n miss her lots!
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 Also shoutout to all the strong ass girls and those who were there at the weekend but I didn’t get a photo with☹️@sarahbarron_fitness @emilynorleypl @suzannelifts @megan_cotcher @cherryyeungg.g @justsaabs @vics_63 @phoebthorpe @catsmith95 @elspethmcleod @tiarnaapearce @amritapanesar19 @lahart33 @heidilifts AND MANY MORE, sorry if I forgot to mention you x
COMP SPAM😍 - Firstly I just wanna say thank you to @cbondpl , @aliceliftss n @gymlikejay for getting into this amazing sport, and you’ve honestly given me such a big kick up the arse regarding my mentally towards this sport. I’m so proud of you all for smashing your first nationals😇 - Also thanks @joeyjaws_ who has been a sick coach throughout this whole training block, letting me attempt 122.5kg, and letting me outperform my expectations yet again for my 2nd nationals. - And my main G @laraliftss absolutely smashed it, and I love her n miss her lots! - Also shoutout to all the strong ass girls and those who were there at the weekend but I didn’t get a photo with☹️@sarahbarron_fitness @emilynorleypl @suzannelifts @megan_cotcher @cherryyeungg.g @justsaabs @vics_63 @phoebthorpe @catsmith95 @elspethmcleod @tiarnaapearce @amritapanesar19 @lahart33 @heidilifts AND MANY MORE, sorry if I forgot to mention you x
FOLLOW US AND DO SUPPORT US PLS PLS 😍💘❤ @womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez 
@womenszonez .
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@prilaga #girlswholikegirls #girlsday #girls #girlswholift #girlsnight #girlstrip #girlsjustwannahavefun #girlswhotravel #girlsbestfriend #girlswhosmoke #girlsthatlift #girlsweekend #prilaga #girlsdayout #girlsgeneration #girlsnightout #girlspower #girlswithmuscles #girlswithmuscle #girlswhopowerlift #girlswhosquat #girlsfashion #girlswithpiercings #girlswhokissgirls #girlswithtattoos
FOLLOW US AND DO SUPPORT US PLS PLS 😍💘❤ @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez . . @prilaga #girlswholikegirls  #girlsday  #girls  #girlswholift  #girlsnight  #girlstrip  #girlsjustwannahavefun  #girlswhotravel  #girlsbestfriend  #girlswhosmoke  #girlsthatlift  #girlsweekend  #prilaga  #girlsdayout  #girlsgeneration  #girlsnightout  #girlspower  #girlswithmuscles  #girlswithmuscle  #girlswhopowerlift  #girlswhosquat  #girlsfashion  #girlswithpiercings  #girlswhokissgirls  #girlswithtattoos 
Sometimes, no matter how much I love coffee, coffee just doesn't love me 😢 #teapigs #herbaltea #coffee #huginamug #irishfitfam #xxfitness #liftlikeagirl #strongwomen #girlswholift #girlswhopowerlift #eatwell #eatsmart
Late night session, Trying to find a groove before new programming starts next week. Mental preparation. Seeking positive perception. Practiced with a little bench form, first set is always my worst. 105x5, 120x3, 135x1. #strengthdefinedbypain #newbeginnings #slothfacekillah #bench #perserverance #growthgame #deadlift #girlswhopowerlift #strong #training #inspiration #liftheavyshit #surrender #familystrong #positiveperception
Foot pats and hand pats. And Westworld. Life is good.
#gymdogs #lifeinthetropics #girlswhopowerlift #huskys #husky❤️
Happy Tuesday peeps ✌️My sleep hasn’t been great for the past few days but I still managed to have a pretty good gym sesh this morning. .
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➡️Incline dB flies 3x12➡️Machine isolateral press 3x10 (I never use this but it was super fun!!) ➡️Bench 3x3x80 ➡️Squats 3x6x145
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Hope everyone’s enjoying their first week of fall 🍂it’s been nothing but rain for us here but hopefully it’ll clear up soon ⛅️ .
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#fitnessmotivation #fitnessjourney #girlswholift #girlswhopowerlift #strongwomen #girlswithmuscle #chestday #leggains #vegainz #hammies #quads #gymsharkwomen #tilyoucollapse #workoutmotivation #veganfitness #veganswholift #powerliftingwomen
Happy Tuesday peeps ✌️My sleep hasn’t been great for the past few days but I still managed to have a pretty good gym sesh this morning. . . . ➡️Incline dB flies 3x12➡️Machine isolateral press 3x10 (I never use this but it was super fun!!) ➡️Bench 3x3x80 ➡️Squats 3x6x145 . . . Hope everyone’s enjoying their first week of fall 🍂it’s been nothing but rain for us here but hopefully it’ll clear up soon ⛅️ . . . . #fitnessmotivation  #fitnessjourney  #girlswholift  #girlswhopowerlift  #strongwomen  #girlswithmuscle  #chestday  #leggains  #vegainz  #hammies  #quads  #gymsharkwomen  #tilyoucollapse  #workoutmotivation  #veganfitness  #veganswholift  #powerliftingwomen