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Benefits of dragging husband to lift: a cameraman! DB incline benches at 30 lbs, which is WAY more than I used to be able to do.
Benefits of dragging husband to lift: a cameraman! DB incline benches at 30 lbs, which is WAY more than I used to be able to do.
Tomorrow I start back into training- at a new gym and my own programming. I’m going to take a block or two to experiment with some technical stuff as well as dive into som bodybuilding stuff. I did a slow bulk up for NY States, currently sitting around 170-175. I’m planning on doing a mini cut as wall as starting swimming again to help me focus a bit on body composition. So here’s my “before.” .
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#girlswhopowerlift #gwpl #grrrlarmy #powerliftingwomen #progresseveryday #loveyourliftingface #gainz #powerliftingismytherapy #curvyandproud #powerliftingmadethisbody #peachgang #🍑 #liftheavyshit #progressnotperfection #thickthighssavelives  #girlswithtattoos #upliftandliftheavy #womensstrengthcoalition #potatoeswholift #strongisbeautiful #beefpuff #wellmarbled
Tomorrow I start back into training- at a new gym and my own programming. I’m going to take a block or two to experiment with some technical stuff as well as dive into som bodybuilding stuff. I did a slow bulk up for NY States, currently sitting around 170-175. I’m planning on doing a mini cut as wall as starting swimming again to help me focus a bit on body composition. So here’s my “before.” . . . . #girlswhopowerlift  #gwpl  #grrrlarmy  #powerliftingwomen  #progresseveryday  #loveyourliftingface  #gainz  #powerliftingismytherapy  #curvyandproud  #powerliftingmadethisbody  #peachgang  #🍑 #liftheavyshit  #progressnotperfection  #thickthighssavelives  #girlswithtattoos  #upliftandliftheavy  #womensstrengthcoalition  #potatoeswholift  #strongisbeautiful  #beefpuff  #wellmarbled 
145 lbs triples, paused. Today is the start of beltless training! 🐷
@thresholdtf_ @kindafitkindafat_apparel
@genetictyler
145 lbs triples, paused. Today is the start of beltless training! 🐷 @thresholdtf_ @kindafitkindafat_apparel @genetictyler
Bench would've been a lot easier tonight if my back wasn't sun burnt lolz. But 140 is moving pretty easy. .
Being consistent with my diet and training has pretty much turned into habit. Long-term progress over short term intensity 💪
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#powerlifting #striveformore #evolv #fitness #girlswhopowerlift #gwpl #muscle #bench #chest #motivation #consistency #gym #zoohealthclublehighton #archingischeating #lol #health #iifym @ginahalfwolf @striveformorewomen @powerliftingwomen @girlswhopowerlift @evolv_apparel @feedmefightme
Bench would've been a lot easier tonight if my back wasn't sun burnt lolz. But 140 is moving pretty easy. . Being consistent with my diet and training has pretty much turned into habit. Long-term progress over short term intensity 💪 . #powerlifting  #striveformore  #evolv  #fitness  #girlswhopowerlift  #gwpl  #muscle  #bench  #chest  #motivation  #consistency  #gym  #zoohealthclublehighton  #archingischeating  #lol  #health  #iifym  @ginahalfwolf @striveformorewomen @powerliftingwomen @girlswhopowerlift @evolv_apparel @feedmefightme
Hellooooo, IG! Long time, no post! 🤗
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Got in a quick lift session in my garage this hot & soupy afternoon 🍲🤪. Weights that should be super light have been feeling crushingly heavy the past few weeks, but honestly I’m just thankful that I am able to lift at all. I have been asking a lot from my body lately; 82-hour work weeks, little sleep, iffy diet, the list goes on. At some point, something has to give. Only 5 more weeks until I’m finished with my first clinical rotation, then things will start to fall back into place and feel normal again ☺️. Until then, hold onto your butts, kids! It’s gonna be another crazy week!! .
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#grind #girlswhopowerlift #powerlifting #benchpress #usapl #fitness #ironaddict
Hellooooo, IG! Long time, no post! 🤗 . . Got in a quick lift session in my garage this hot & soupy afternoon 🍲🤪. Weights that should be super light have been feeling crushingly heavy the past few weeks, but honestly I’m just thankful that I am able to lift at all. I have been asking a lot from my body lately; 82-hour work weeks, little sleep, iffy diet, the list goes on. At some point, something has to give. Only 5 more weeks until I’m finished with my first clinical rotation, then things will start to fall back into place and feel normal again ☺️. Until then, hold onto your butts, kids! It’s gonna be another crazy week!! . . #grind  #girlswhopowerlift  #powerlifting  #benchpress  #usapl  #fitness  #ironaddict 
Its amazing what stress does to you. Really up and down week especially referring to this hat situation. This is the first time we have had to work with an outside vendor & things are going way less than expected. However we are trying our hardest to keep moving forward despite delays. Only way up is to keep putting one hand over the other regardless of stressors
Its amazing what stress does to you. Really up and down week especially referring to this hat situation. This is the first time we have had to work with an outside vendor & things are going way less than expected. However we are trying our hardest to keep moving forward despite delays. Only way up is to keep putting one hand over the other regardless of stressors
Had a baller squat sesh today over at @poesgym ! Feeling stronger and stronger. Thanks for letting me tag along today @mikewilson26!! As always, I’m fueled by @nutrishopmtjuliet . #powerliftingwomen #girlswhopowerlift #strongwomen #gymlife #fitness #nutrishopmtjuliet #strength #powerlifter #girlswholift #girlswithshavedheads #girlswithmuscles #grind #offseason #positivevibes
3 weeks!! Not worried about lifting enough weight, but rather losing enough for the weight class.  Phew!! I’ll have to seriously kick some butt to get there!! Let’s see what we can do.  #powerlifting #justabeginner #thebarperformancegym #quadcityfitexpo #thisisover40 #girlswhopowerlift #132lbclass
Sketchy unracks and slippery ass benches - it's a lifestyle 💃 surprisingly decent feeling 2ct pauses considering my soul left my body eleven times while squatting beforehand.
Sketchy unracks and slippery ass benches - it's a lifestyle 💃 surprisingly decent feeling 2ct pauses considering my soul left my body eleven times while squatting beforehand.
Squats looking solid for @jennncruz who will be competing at provincials this Saturday 🙌  #MOVEMENTFP #repost
Squats looking solid for @jennncruz who will be competing at provincials this Saturday 🙌 #MOVEMENTFP  #repost 
120kg single, my opener for bench will be between 115 and 125 depending on how i feel, i know i can walk into a gym and hit 125 any time without any hassle but i also want the confidence 115 will give me.
120kg single, my opener for bench will be between 115 and 125 depending on how i feel, i know i can walk into a gym and hit 125 any time without any hassle but i also want the confidence 115 will give me.
Planning on opening with 358. Here are two singles with 360. Practicing my opener a week out, albeit frowned upon, has worked well for me. It is always harder than I want it to be, then feels great on meet day. This is also a relatively high number, given my current max. However, I don't preform well with big jumps, so a higher than expected opener gets me closer to my end goal. 
#6daysout #girlswhopowerlift
Planning on opening with 358. Here are two singles with 360. Practicing my opener a week out, albeit frowned upon, has worked well for me. It is always harder than I want it to be, then feels great on meet day. This is also a relatively high number, given my current max. However, I don't preform well with big jumps, so a higher than expected opener gets me closer to my end goal. #6daysout  #girlswhopowerlift 
Post op day 151: “If you have experienced hard things, believe it or not, you have an advantage of sorts over those who have not. You’ve already proven that in your darkest, most horrific, most excruciating moment, God gave you the faith to make it through.” - Steve Furtick⁣⁣
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Did a World’s Strongest (Wo)Man workout in honor of my dad today. AKA the hardest workout I could think of while wearing a weighted vest. Nothing a little Rob Zombie and Godsmack can’t power you through, right Dad? 💛
Post op day 151: “If you have experienced hard things, believe it or not, you have an advantage of sorts over those who have not. You’ve already proven that in your darkest, most horrific, most excruciating moment, God gave you the faith to make it through.” - Steve Furtick⁣⁣ ⁣⁣ Did a World’s Strongest (Wo)Man workout in honor of my dad today. AKA the hardest workout I could think of while wearing a weighted vest. Nothing a little Rob Zombie and Godsmack can’t power you through, right Dad? 💛
First time squatting over 300 (303x1, 308x4) since fking off my back. Feels good. Next goal is to do more than singles. Thanks @_coach_dylan for the spot, and @legionstyleandfitness for the programming, @letsgetschwifty2 for recording, and @william.lee9 for the shit talking ❤️. Rocking my new @violatethedresscode Widow Maker leggings! @girlswhopowerlift #squat @violatethedresscode #girlswithmuscles #girlswhopowerlift #powerlifting #squats #booty🍑 #legday #gym #gymmotivation #girlwholift #motivated #quads #muscles
First time squatting over 300 (303x1, 308x4) since fking off my back. Feels good. Next goal is to do more than singles. Thanks @_coach_dylan for the spot, and @legionstyleandfitness for the programming, @letsgetschwifty2 for recording, and @william.lee9 for the shit talking ❤️. Rocking my new @violatethedresscode Widow Maker leggings! @girlswhopowerlift #squat  @violatethedresscode #girlswithmuscles  #girlswhopowerlift  #powerlifting  #squats  #booty 🍑 #legday  #gym  #gymmotivation  #girlwholift  #motivated  #quads  #muscles 
Pulling truck with dat booty 🍑 thanks strong frands. @rkoolen @jmloach for the tips and help.
Pulling truck with dat booty 🍑 thanks strong frands. @rkoolen @jmloach for the tips and help.
Hit two reps of my two weeks ago's 1RM so im feeling pretty good about how deads are progressing 🤗

@rooftoploveclub °
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#fitness #fitnessmotivation #fitfam #instafit #powerlifting #gwpl #girlswhopowerlift #girlswholift #deadlift #sumo #sumodeadlift  #legday #legs
Speed for my #squats and #pausedeadlifts felt great. Slowly gaining my strength back. 🙃

Pointed my toes slightly outwards than normal for squats and my knees started behaving. 😅 forever finding ways to better myself.

230x4x5 pausies 
218x4x6 #skwaats
Speed for my #squats  and #pausedeadlifts  felt great. Slowly gaining my strength back. 🙃 Pointed my toes slightly outwards than normal for squats and my knees started behaving. 😅 forever finding ways to better myself. 230x4x5 pausies 218x4x6 #skwaats 
It will forever be the coolest thing ever to pick up more than your own body weight 😁
I have approx 5 weeks left until my competition and I’m excited! I know I’m going to be leaner and stronger than last year 😈 
Now time for noms 😋
Happy Sunday!
It will forever be the coolest thing ever to pick up more than your own body weight 😁 I have approx 5 weeks left until my competition and I’m excited! I know I’m going to be leaner and stronger than last year 😈 Now time for noms 😋 Happy Sunday!
Went for my max for squats for doubles today. First set was a bit of a grind but okay. Swipe to see my second set, and please wait for my second rep 😂😳 that’s probably the most I’ve ever committed to a grind ☠️ I’m at once amused and impressed by myself. It’s a good reminder also of how strong I can be mentally ❤️ @chaddolan @storiesnotselfies #girlswhopowerlift #powerliftingwomen #commitedtothegrind #girlswholift #powerlifting
Went for my max for squats for doubles today. First set was a bit of a grind but okay. Swipe to see my second set, and please wait for my second rep 😂😳 that’s probably the most I’ve ever committed to a grind ☠️ I’m at once amused and impressed by myself. It’s a good reminder also of how strong I can be mentally ❤️ @chaddolan @storiesnotselfies #girlswhopowerlift  #powerliftingwomen  #commitedtothegrind  #girlswholift  #powerlifting 
I’ve never known the love of a father, I never saw the bond between a child and their dad, every father relationship I’ve know was a bad one....and then you came along and changed my heart. 💕 Seeing the love you have for our son makes my heart sing and not only do I get to witness that love but also the love you have for your step children.  Your heart is truly huge and I’m grateful I get to spend the rest of my life being shown how a real father loves , thank you @aaronblom Happy Fathers Day ❣️
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#mylove #myworld #family #fathersday #kiss #beauty #truelove #mylife #myjourney #momof3 #strongmom #stronggirls #girlswholift #girlswithmuscle #girlswhoworkout #girlswhopowerlift #momswholift #momswhoworkout #momswithmuscle #sedona
I’ve never known the love of a father, I never saw the bond between a child and their dad, every father relationship I’ve know was a bad one....and then you came along and changed my heart. 💕 Seeing the love you have for our son makes my heart sing and not only do I get to witness that love but also the love you have for your step children. Your heart is truly huge and I’m grateful I get to spend the rest of my life being shown how a real father loves , thank you @aaronblom Happy Fathers Day ❣️ . . #mylove  #myworld  #family  #fathersday  #kiss  #beauty  #truelove  #mylife  #myjourney  #momof3  #strongmom  #stronggirls  #girlswholift  #girlswithmuscle  #girlswhoworkout  #girlswhopowerlift  #momswholift  #momswhoworkout  #momswithmuscle  #sedona 
BecaUe I’m pretty dramatic 🤷🏾‍♀️thank you @sakuranailsandiego •
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#naturalnails #nailart #chucks #tattoos #tattoosleeve #positivevibes #saturdayvibes #fitmum #fitmom #nailsofinstagram #nail #naildesigns #nailswag #nailcare #naillove
This weekend. I don’t have words yet. Just some epic wins and amazing lifting all around. I’m so incredibly grateful and proud of my clients, @hellobrittneyb and @buserkm, for their performances at Pull for Pride on Saturday. Their cheering, support, checking to make sure i was hydrated and fed (my heart 😭), and their lifting was beyond impressive.
Here is @buserkm with a 10# PR of 275#!
#pullforpride #wsc #womenwholift #girlswhopowerlift #deadlift #feelsPR
This weekend. I don’t have words yet. Just some epic wins and amazing lifting all around. I’m so incredibly grateful and proud of my clients, @hellobrittneyb and @buserkm, for their performances at Pull for Pride on Saturday. Their cheering, support, checking to make sure i was hydrated and fed (my heart 😭), and their lifting was beyond impressive. Here is @buserkm with a 10# PR of 275#! #pullforpride  #wsc  #womenwholift  #girlswhopowerlift  #deadlift  #feelsPR 
Sometimes I do #powerlifter thangs and sometimes I do #bikinigirl thangs. Today was my strength back & biceps 💪🏼 and HIIT. I was super happy I was able to pull conventional #deadlift up to 235lb after warming up 4 sets starting at 135lb. Even though the pull came up very slow, I was able to prove to myself my strength doesn’t decline with my macros being in caloric deficit. In between my sets I’ve started practice my posing. When am I going to make it back to stage? I’m not sure 🤔 yet. My coach and I are focusing on making sure my metabolism is healthy first and foremost. 👩🏻‍⚕️ My past history of excessive competition prep methods has taken a toll on my body responding to carb cycling and cutting macros so we are trying to figure things out.👩🏻‍🔧 My workout was powered by @blackstonelabs_official #bootyscrunch leggings + DustX + Hype. Save 💸 with my code anvanau.🙋🏻‍♀️
Sometimes I do #powerlifter  thangs and sometimes I do #bikinigirl  thangs. Today was my strength back & biceps 💪🏼 and HIIT. I was super happy I was able to pull conventional #deadlift  up to 235lb after warming up 4 sets starting at 135lb. Even though the pull came up very slow, I was able to prove to myself my strength doesn’t decline with my macros being in caloric deficit. In between my sets I’ve started practice my posing. When am I going to make it back to stage? I’m not sure 🤔 yet. My coach and I are focusing on making sure my metabolism is healthy first and foremost. 👩🏻‍⚕️ My past history of excessive competition prep methods has taken a toll on my body responding to carb cycling and cutting macros so we are trying to figure things out.👩🏻‍🔧 My workout was powered by @blackstonelabs_official #bootyscrunch  leggings + DustX + Hype. Save 💸 with my code anvanau.🙋🏻‍♀️
#Repost @im_the_mb with @get_repost
・・・
Surf city open recap:
Went 9 for 9
Final attempts: 
squat 112.5kg
bench 70kg
dead 132.5kg
3rd place open
1st place M2
✌🏼❤️💪🏼
#squat #bench #deadlift #uspa #TeamOmr #omrperformance #omrbarbellclub #surfcityopen #thisisfemalepowerlifting #grrrlarmy #liftlikeagrrrl #upliftandliftheavy #girlswhopowerlift #girlswholift #girlswholiftheavy #powerliftingwomen #powerlifting #powerlifter #girlswithmuscles #motivation #justbeyou #imjustasimplegirl #notyourcompetition
#Repost  @im_the_mb with @get_repost ・・・ Surf city open recap: Went 9 for 9 Final attempts: squat 112.5kg bench 70kg dead 132.5kg 3rd place open 1st place M2 ✌🏼❤️💪🏼 #squat  #bench  #deadlift  #uspa  #TeamOmr  #omrperformance  #omrbarbellclub  #surfcityopen  #thisisfemalepowerlifting  #grrrlarmy  #liftlikeagrrrl  #upliftandliftheavy  #girlswhopowerlift  #girlswholift  #girlswholiftheavy  #powerliftingwomen  #powerlifting  #powerlifter  #girlswithmuscles  #motivation  #justbeyou  #imjustasimplegirl  #notyourcompetition 
Thank You To Everyone That Have Purchased Our Blended Gainz Sportsgear Hoodie! We Still Have Sizes Left Up To 3XL. Please Tag Us In A Pic💪 #repthebrand :
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Order Your Hoodie At 👇👇
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Gainzsportsgear.com
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#strongman #lifting  #guysthatlift #gym💪💪 #powerlifter #liftheavyoftenasineveryday #liftheavyshit #powerliftingmotivation #powerlifter #workoutgloves #powerliftingwomen #powerlift #powerlifters #wristsupports #liftmore #liftheavy  #girlswhopowerlift #powerliftinglife #powerliftingmotivation #chicksthatlift
Thank You To Everyone That Have Purchased Our Blended Gainz Sportsgear Hoodie! We Still Have Sizes Left Up To 3XL. Please Tag Us In A Pic💪 #repthebrand  : : Order Your Hoodie At 👇👇 : : Gainzsportsgear.com : #strongman  #lifting  #guysthatlift  #gym 💪💪 #powerlifter  #liftheavyoftenasineveryday  #liftheavyshit  #powerliftingmotivation  #powerlifter  #workoutgloves  #powerliftingwomen  #powerlift  #powerlifters  #wristsupports  #liftmore  #liftheavy  #girlswhopowerlift  #powerliftinglife  #powerliftingmotivation  #chicksthatlift 
“Drew pls get minimal boobs maximum gains” and this is what I get😂😂 @weak_lil_guy .
305 for triples after SQWATZ. Slowly but surely building up the hammys. Super discouraging to come into the gym and do such relative light weight. It’s hard to go hard when I feel like I’m doing baby weight tbh. - keeping motivated by the fear I’ll be douche who benches more than I squat.
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@jed_north tights
“Drew pls get minimal boobs maximum gains” and this is what I get😂😂 @weak_lil_guy . 305 for triples after SQWATZ. Slowly but surely building up the hammys. Super discouraging to come into the gym and do such relative light weight. It’s hard to go hard when I feel like I’m doing baby weight tbh. - keeping motivated by the fear I’ll be douche who benches more than I squat. . . @jed_north tights
Happy Sunday, everyone ☀️
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Pin Squats 135x3x5
2in Bench Press 95x1x5 ➡️ 100x2x5
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#girlswhopowerlift #girlswholift #smallbutmighty #skinnytofit #fitnessjourney #fitnessmotivation #pinsquats #benchpress #squats #gymmotivation #powerliftingwomen #powerliftingjourney
Medical weight sucks... But it's starting to lean out!! Cardio. Cardio. Cardio.... Since I can't lift anymore, or currently... It's all about diet, cardio and yoga!
@lupusselfhelp
#lforlupus #girlswhopowerlift #fitnessaddict #fitnessmotivation #traininsane #meetprep #juststrong #fitnesswomen #girlswholift
#theweakgeteaten #WGEfit #strongman #weightlifting #crossfit #lifting #fitness #instafit #fitfam #lifestyle #igfitness #noneofthismatters #cardio #tattoos #fitchick #lupus #liftingwithlupus
Medical weight sucks... But it's starting to lean out!! Cardio. Cardio. Cardio.... Since I can't lift anymore, or currently... It's all about diet, cardio and yoga! @lupusselfhelp #lforlupus  #girlswhopowerlift  #fitnessaddict  #fitnessmotivation  #traininsane  #meetprep  #juststrong  #fitnesswomen  #girlswholift  #theweakgeteaten  #WGEfit  #strongman  #weightlifting  #crossfit  #lifting  #fitness  #instafit  #fitfam  #lifestyle  #igfitness  #noneofthismatters  #cardio  #tattoos  #fitchick  #lupus  #liftingwithlupus 
@swole.sweetie kissing those gains 👏🏽💕
Follow
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@fit.women.official 
@fit.women.official .
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▪️ #fit #fitfam #gains  #fitnessmotivation #fitspiration #grinding  #follow4follow  #gymtime #muscles  #gainz  #fitspo #fitstagram #fitwoman#lvft  #girlswholift #npc #physique #gym #ig #instafit  #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty #fitandthick
Had the opportunity to show my friend @nsimms44 some Strongwoman events today. Needless to say, I was beyond impressed (as you can probably tell by my commentary on every video 🙄). I am so proud! I want to help grow this sport in the women’s divisions and show more women that they are beyond capable of doing any and all of these movements, they just need to jump in feet first. So ecstatic to see Nicole grow in this sport and please help me convince her to compete (Spruce Grove, @james_anderson_strongman ? 😎).
Had the opportunity to show my friend @nsimms44 some Strongwoman events today. Needless to say, I was beyond impressed (as you can probably tell by my commentary on every video 🙄). I am so proud! I want to help grow this sport in the women’s divisions and show more women that they are beyond capable of doing any and all of these movements, they just need to jump in feet first. So ecstatic to see Nicole grow in this sport and please help me convince her to compete (Spruce Grove, @james_anderson_strongman ? 😎).
One day I’ll solve all my problems maturely.  Until then I’m just gonna do it with gangster rap and lifting heavy things 💪🏼🔥🦍🖤 #stronghouseproject #powerlifting #powerliftingmotivation #girlswholift #girlswhopowerlift #girlswithmuscle #squat #bench #deadlift #quaddamn #uspa #hustle #grind #attitude #sassyaf #thickerthanasnicker #liftangry #liftheavy #fuckaverage #staysavage #fitness #primalaf
Oh hey there summer 🙌 I think you’ve looked the best yet 😜
Oh hey there summer 🙌 I think you’ve looked the best yet 😜
#FAILFriday (or Sunday) My deads from last week, a fail, redemption, and a lesson.
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I tried to setup differently for my lift, and if obviously didn’t work. I was more forward than I should’ve been, and it showed when the bar didn’t budge.
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I knew the issue, fixed it, and came out with a much smoother lift after.
It just goes to show how much every inch matters (don’t be dirty) and how much positioning matters in your deadlift.
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Moral of the story: Just because something doesn’t move/doesn’t move how you want it doesn’t mean you’re weaker, you could’ve just fucked your setup 🤗 #LiftWithCiarra
#FAILFriday  (or Sunday) My deads from last week, a fail, redemption, and a lesson. - I tried to setup differently for my lift, and if obviously didn’t work. I was more forward than I should’ve been, and it showed when the bar didn’t budge. - I knew the issue, fixed it, and came out with a much smoother lift after. It just goes to show how much every inch matters (don’t be dirty) and how much positioning matters in your deadlift. - Moral of the story: Just because something doesn’t move/doesn’t move how you want it doesn’t mean you’re weaker, you could’ve just fucked your setup 🤗 #LiftWithCiarra 
How many powerlifters does it take to figure out to load 190 lbs with a 65 lb bar? More than 2... Schools should teach important things, like plate math.  On my 3rd set, I finally figured out how to squat properly. #ocstrengthclub #girlswhopowerlift #womenwhopowerlift #squats #uspa #uspapower #progressnotperfection
We’ve all seen THAT guy 🤦🏽‍♀️ #blesshisheart #atleasthestrying 🤷🏼‍♀️
Just out here trying to binch like my 71 year old dad! I am not even relatively close, about 225lbs off. .
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#fathersday #binch #binchpress #girlswhopowerlift #powerlifter #femalefitness #girlswholiftheavy #powerlifting #powerliftingwomen #benchpress
3 sleeps till I fly to Aucks and get to hang with my fav @its.me.courtp ❤❤❤
5 sleeps till GPC NZ Nationals kicks of with the boys, and coach @reido4 hits the platform💪💪💪💪💪
6 sleeps till it's go time for me.  WHAT A WEEK. #roadtonationals #gpcnz
3 sleeps till I fly to Aucks and get to hang with my fav @its.me.courtp ❤❤❤ 5 sleeps till GPC NZ Nationals kicks of with the boys, and coach @reido4 hits the platform💪💪💪💪💪 6 sleeps till it's go time for me. WHAT A WEEK. #roadtonationals  #gpcnz 
#singletsunday in preparation for this upcoming weekend!  USPA Drug Tested Nationals @uspa_east @uspapower @sbd.usa @sbdapparel @girlswhopowerlift
#singletsunday  in preparation for this upcoming weekend! USPA Drug Tested Nationals @uspa_east @uspapower @sbd.usa @sbdapparel @girlswhopowerlift
I went toes to the bar. I added 30lb. Fucking Sumo, man. 440x1 @reactivetrainingsystems @jim_rts
I went toes to the bar. I added 30lb. Fucking Sumo, man. 440x1 @reactivetrainingsystems @jim_rts
MEET RECAP
For the first time, I went 9/9 on my lifts, making this my best competition to date! 
Squats: 243/110kg -> 270/122.5kg -> 286/130kg ⚪⚪⚪
Bench press: 126/57.5kg -> 137/62.5 -> 143/65kg ⚪⚪⚪
Deadlifts: 292/132.5kg -> 313/142.5 -> 330/150kg ⚪⚪⚪
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I came in 2nd place in the 84kg class, weighing 72.5kg, with a total of 759lbs/345kg. A 17.5kg PR on my total, 7.5kg squat PR, 2.5kg bench PR and a 7.5kg deadlift PR .
It was my first time competing with @novascotiapowerlifting and there is some serious competion over there!! Those girls are crazy strong! Can't wait to do it again!! It was a fantastic meet, very well run! .
Prep for easterns starts next week and I can't wait to get started!! 💪
@newbrunswickpowerlifting 
#nbpl #nspl
MEET RECAP For the first time, I went 9/9 on my lifts, making this my best competition to date! Squats: 243/110kg -> 270/122.5kg -> 286/130kg ⚪⚪⚪ Bench press: 126/57.5kg -> 137/62.5 -> 143/65kg ⚪⚪⚪ Deadlifts: 292/132.5kg -> 313/142.5 -> 330/150kg ⚪⚪⚪ . I came in 2nd place in the 84kg class, weighing 72.5kg, with a total of 759lbs/345kg. A 17.5kg PR on my total, 7.5kg squat PR, 2.5kg bench PR and a 7.5kg deadlift PR . It was my first time competing with @novascotiapowerlifting and there is some serious competion over there!! Those girls are crazy strong! Can't wait to do it again!! It was a fantastic meet, very well run! . Prep for easterns starts next week and I can't wait to get started!! 💪 @newbrunswickpowerlifting #nbpl  #nspl 
I promise the rest of today’s workout went better than these video clips 😅 Shown is my 6th set of 3 pin presses @115 with the last rep moving slower than molasses... followed by my 5th set of 5 wimpy pull-ups and a minute of hanging trying to figure out how to jump over the stuff at my feet 🤦🏼‍♀️ #struggles
I promise the rest of today’s workout went better than these video clips 😅 Shown is my 6th set of 3 pin presses @115 with the last rep moving slower than molasses... followed by my 5th set of 5 wimpy pull-ups and a minute of hanging trying to figure out how to jump over the stuff at my feet 🤦🏼‍♀️ #struggles 
My previous best last year was 90kg, then my best after #injuries 7weeks ago was 80kgs and struggling to hit #depth 
But this very #cold morning I got to 97.5kg on my #squat 😁 ❄ 💪 
@jgpt10 reckons I should be able to knock over 100kg easily, I reckon I just have to get over that mental hurdle of 100kg!!
#progress #girlswhopowerlift #powerlifter #powerliftingchicks
Squat Sunday.... 275lbs for a 5x5. I have been really focusing on engaging my hamstrings and gluteus. I have always been way too quad dominant. Feeling the speed. #workout #squats #liftheavy #squatsunday #girlswhopowerlift #trufit120 #liftinglarge #glutes🍑
We are almost halfway through 2018. Did you reach your fitness goals?
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Yes!? No...Maybe? Kinda? Not sure? .
Still confused about the gym?
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Yeah, thought so.
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Well, what better time than NOW to get f*cking started.
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What do you get? Results.
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What don't you get? Quick fixes or skinny teas.
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This is the LAST group of the year. And it's like no other.
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This is your membership group for all things fitness so you can step into the happiest most badass version of you.
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Exact workout routines. Exact reps, sets, and exercises ARE GIVEN TO YOU.
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YOU DON'T HAVE TO THINK ABOUT IT. YOU JUST DO IT.
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And what's even better? I will be uploading MY current workouts weekly in the group + doing trainings on how to keep you from plateauing, maintaining an unstoppable mindset during your fitness lifestyle and MORE.
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Now is your time to ACT. The women who take fast action are the one's who are the most dedicated and see the BEST RESULTS. (Don't you want that to be you?) DM @xogingy to find out more + register!
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#girlswhopowerlift #strong #gymsharkwomen #gymsharkleggings #fitness #fitnessmotivation #gymmotivation #goals #entrepreneur #personaltrainer
We are almost halfway through 2018. Did you reach your fitness goals? . Yes!? No...Maybe? Kinda? Not sure? . Still confused about the gym? . Yeah, thought so. . Well, what better time than NOW to get f*cking started. . What do you get? Results. . What don't you get? Quick fixes or skinny teas. . This is the LAST group of the year. And it's like no other. . This is your membership group for all things fitness so you can step into the happiest most badass version of you. . Exact workout routines. Exact reps, sets, and exercises ARE GIVEN TO YOU. . YOU DON'T HAVE TO THINK ABOUT IT. YOU JUST DO IT. . And what's even better? I will be uploading MY current workouts weekly in the group + doing trainings on how to keep you from plateauing, maintaining an unstoppable mindset during your fitness lifestyle and MORE. . Now is your time to ACT. The women who take fast action are the one's who are the most dedicated and see the BEST RESULTS. (Don't you want that to be you?) DM @xogingy to find out more + register! . #girlswhopowerlift  #strong  #gymsharkwomen  #gymsharkleggings  #fitness  #fitnessmotivation  #gymmotivation  #goals  #entrepreneur  #personaltrainer 
78 % / 215lb for a set of 4 than a set of 8 for my amrap. Only a few more workouts at this gym left & couldn’t be happier !!!!
78 % / 215lb for a set of 4 than a set of 8 for my amrap. Only a few more workouts at this gym left & couldn’t be happier !!!!
116kg Fefor Stone Carry for distance. I didn't know how far I actually needed to go when I started, and I had quite a bit more in me, but as you can see, I got quite confused and dropped it for basically no reason at all. Oops.
2018 IHGF Stones of Strength World Championship at @feforhoifjellshotel in Norway.
116kg Fefor Stone Carry for distance. I didn't know how far I actually needed to go when I started, and I had quite a bit more in me, but as you can see, I got quite confused and dropped it for basically no reason at all. Oops. 2018 IHGF Stones of Strength World Championship at @feforhoifjellshotel in Norway.
Happy Father’s Day to this man right here! Without you we wouldn’t be whole. You are an amazing husband, dad, provider and role model. We love loving you! #perfectdad #happyfathersday #instahusband #instadad #skateboard #boyswillbeboys #cuddles #love #family
Exercising the ✌🏼Amendment for the first time!  Thanks for taking me out and teaching me @magnussonlifts
Exercising the ✌🏼Amendment for the first time! Thanks for taking me out and teaching me @magnussonlifts
Apparently Cardio squats were planned for today.  5x6 for both front and back squats.  #Squats #KillinMe #Powerlifting #Powerlifter #WouldntBeTheSameWithoutComplaints #ImSureImAPainInTheAss #ohWellsies #Fitness #Fit #GirlsWhoPowerlift #MoveYourBody #MrSquatAPonyPowerTeam
Time to go in
Time to go in
It’s not pretty, and my form definitely broke. But got a 1RM of 270 with the cambered bar. 6 lbs above my meet PR. #uglycountstoo #ocstrengthclub #girlswhopowerlift #womenwhopowerlift #squats #uspa #uspapower #progressnotperfection
Red light boiz. Second attempt. 🔴🔴🔴
Red light boiz. Second attempt. 🔴🔴🔴
Lone Oak Powerlifitng is coming home with 4 National Qualifiers, 5 Texas State Records, 4 1st Place Plaques, Best Female Lifter of the Meet & they each got their own Inzer Forever Belts!
Lone Oak Powerlifitng is coming home with 4 National Qualifiers, 5 Texas State Records, 4 1st Place Plaques, Best Female Lifter of the Meet & they each got their own Inzer Forever Belts!
Had some fun with squats today!! 🤗
Don’t think I’ve ever done over 300 in my sleeves — first video is 335 in sleeves! Not to bad for being off season and down in weight! 
Then decided to throw some red bands on and do some work. 
385 with red bands for a single and then 405 with red bands for a single. 
Not sure if eating like garbage last night fueled me 😉 ... or if all the volume and new diet plan are workin well together. 
Makes me excited to see where I’ll go with this meet prep! Surprised myself today with how strong I was feeling!! Thanks @tylerobringer , @benegelhoff and @hayden9686 for pushing me!! Now if only my bench would go back up a bit! 🤦🏽‍♀️
@jmihalyfit .. let’s see what else you can do with my diet! 😊 
#girlswhopowerlift  @girlswhopowerlift  #obringertrained  #lexenxtreme  #teammihaly  @teammihaly  #offseasonwork  #mamadidntraisenobitch  #sundaysquatsesh  #backsmacks  #chasing1000
Had some fun with squats today!! 🤗 Don’t think I’ve ever done over 300 in my sleeves — first video is 335 in sleeves! Not to bad for being off season and down in weight! Then decided to throw some red bands on and do some work. 385 with red bands for a single and then 405 with red bands for a single. Not sure if eating like garbage last night fueled me 😉 ... or if all the volume and new diet plan are workin well together. Makes me excited to see where I’ll go with this meet prep! Surprised myself today with how strong I was feeling!! Thanks @tylerobringer , @benegelhoff and @hayden9686 for pushing me!! Now if only my bench would go back up a bit! 🤦🏽‍♀️ @jmihalyfit .. let’s see what else you can do with my diet! 😊 #girlswhopowerlift  @girlswhopowerlift #obringertrained  #lexenxtreme  #teammihaly  @teammihaly #offseasonwork  #mamadidntraisenobitch  #sundaysquatsesh  #backsmacks  #chasing1000 
Happy #nonbinary chyle on the way home from #shouldersday. Also @jonnyelektrik bought hisself some new shirts and I immediately stole this one. Think I look pre' cute.
Happy #nonbinary  chyle on the way home from #shouldersday . Also @jonnyelektrik bought hisself some new shirts and I immediately stole this one. Think I look pre' cute.
255x3 -36lbs AR / 275x5 off low blocks (beltless!)
And in between loading, calling commands, and snacking, I actually did stuff!
255x3 -36lbs AR / 275x5 off low blocks (beltless!) And in between loading, calling commands, and snacking, I actually did stuff!
W końcu się udało- mój martwy zaczął wspołpracować ze mną. 🎉🎉🎉 Poszło ładne 130kg na 3, co jest dla mnie ogromnym sukcesem. Zobaczymy co wyciągnę za dwa tygodnie... Ta poprawa mojej formy nie byłaby możliwa (postaram się wstawić porównanie za jakiś czas), gdyby nie mój trener i porady wielu z was. Dlatego chciałabym zaapelować abyście byli bardziej otwarci na krytykę, do tych, którzy komentują, aby krytykowali konstruktywnie, a nie tylko mówili, że źle, bo tak. Bo tak usłyszeli gdzieś, czy wyczytali na forach internetowych. Wokół trójboju krąży dużo błędnych mitów i przeświadczeń, dlatego, jeśli interesujesz się tym sportem, dowiedz się więcej, zajrzyj na strony inne niż polskie, zanim powiesz komuś żeby mu czasami kolana nie wychodziły za linię palców w przysiadzie.
Taki mały apel na koniec dnia. Peace! 👏🏼
Sorry za jakość ale ja prawie nie mam pamięci a telefon Lewisa to kalkulator. #martwyciag #deadlift #powerlifting #thisisfemalepowerlifting #girlswhopowerlift #girlswhosquat #girlswithmuscles #dzik #dzwigajdziewczyno #theipf #scottishpowerlifting #trojboj #lifter
W końcu się udało- mój martwy zaczął wspołpracować ze mną. 🎉🎉🎉 Poszło ładne 130kg na 3, co jest dla mnie ogromnym sukcesem. Zobaczymy co wyciągnę za dwa tygodnie... Ta poprawa mojej formy nie byłaby możliwa (postaram się wstawić porównanie za jakiś czas), gdyby nie mój trener i porady wielu z was. Dlatego chciałabym zaapelować abyście byli bardziej otwarci na krytykę, do tych, którzy komentują, aby krytykowali konstruktywnie, a nie tylko mówili, że źle, bo tak. Bo tak usłyszeli gdzieś, czy wyczytali na forach internetowych. Wokół trójboju krąży dużo błędnych mitów i przeświadczeń, dlatego, jeśli interesujesz się tym sportem, dowiedz się więcej, zajrzyj na strony inne niż polskie, zanim powiesz komuś żeby mu czasami kolana nie wychodziły za linię palców w przysiadzie. Taki mały apel na koniec dnia. Peace! 👏🏼 Sorry za jakość ale ja prawie nie mam pamięci a telefon Lewisa to kalkulator. #martwyciag  #deadlift  #powerlifting  #thisisfemalepowerlifting  #girlswhopowerlift  #girlswhosquat  #girlswithmuscles  #dzik  #dzwigajdziewczyno  #theipf  #scottishpowerlifting  #trojboj  #lifter 
Contemplating all the things I’m gonna eat once this cut is done 👰🏻 Honestly, I’m annoyed I have a dress to fit into. I’m happy with my body being curvier and a cut isn’t what I necessarily want to be doing right now. But, a little bit of sacrifice is sometimes needed... Advice for future brides, do not buy a dress half a size smaller because “you’re gonna lose weight.” Maybe you will, maybe you won’t. But the stress and anxiety worrying over it isn’t worth it. Allow yourself the room to enjoy the process 👍🏻 #weddingtips #bridezilla #weddingbod #softcorepowerlifter #goodvibes
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Go check out @bigntiny_performance for all of your performance and nutrition needs 🙌🏻 The time is NOW! #defineyourself ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#powerlifting #powerlifter #fitfam #squatbooty #sbd #fitness #vanfitfam #nutritioncoach #hardwork #goals #consumerism #puttinginwork #positivity #gains #onwards #jackedandtan #pnw #canada #girlswhopowerlift #barbellbabes #inked #tattooed #regularhumanmode
Contemplating all the things I’m gonna eat once this cut is done 👰🏻 Honestly, I’m annoyed I have a dress to fit into. I’m happy with my body being curvier and a cut isn’t what I necessarily want to be doing right now. But, a little bit of sacrifice is sometimes needed... Advice for future brides, do not buy a dress half a size smaller because “you’re gonna lose weight.” Maybe you will, maybe you won’t. But the stress and anxiety worrying over it isn’t worth it. Allow yourself the room to enjoy the process 👍🏻 #weddingtips  #bridezilla  #weddingbod  #softcorepowerlifter  #goodvibes  •••••••••••••••••••••••••••••••••••••••••••••••••••••• Go check out @bigntiny_performance for all of your performance and nutrition needs 🙌🏻 The time is NOW! #defineyourself  •••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlifter  #fitfam  #squatbooty  #sbd  #fitness  #vanfitfam  #nutritioncoach  #hardwork  #goals  #consumerism  #puttinginwork  #positivity  #gains  #onwards  #jackedandtan  #pnw  #canada  #girlswhopowerlift  #barbellbabes  #inked  #tattooed  #regularhumanmode 
SBD DAY | BN 83,5 kg / 184 lbs x 3
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Thanks for he handys @barbell_hush #bench #IPF #SBD #USAPL
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@getthelift #gtlpowerlifting #RMSG #RoadtoNationals
Happy Fathers Day to our One and Only 👨‍👦👩‍👧‍👧#gododgers #itfdb 💙

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#weightloss #fatloss #health #eatclean #bodybuilding #powerlifting #iifym #iifymgirls #girlswholift #girlswhopowerlift #girlswhotrain #exercise #keto #lowcarb #lowcarbhighfat #lchf #atkins #paleo #vegan #workout #gym #gymlife #fitness #fitspo #fitgirls
In 6 days, I get to step out on a platform and showcase my hardwork. This has NOT been an easy road, but this road has been worth every struggle. I may not have the biggest muscles, but I put in my best effort. 🤙👀
In 6 days, I get to step out on a platform and showcase my hardwork. This has NOT been an easy road, but this road has been worth every struggle. I may not have the biggest muscles, but I put in my best effort. 🤙👀
Good pump from today. Lighting sucks ass in my gym, which makes for difficult flexies. SIX DAYS!
Good pump from today. Lighting sucks ass in my gym, which makes for difficult flexies. SIX DAYS!
Do you find barbell squats boring? Easy, just take your co-worker and squat with her! Still not enough? Well then add another 10 Kg! 😅
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#girlswhosquat #squat #gym #gymlife #fitnessaddict #girlswhopowerlift #legday #bootybuilding #bodybuilding #booty🍑 #bootyworkout #workout #training #fitness #kniebeugen #sentadilla #latinas #colombianas #fitnessworld #gymmotivation #motivation #focus #fokus #fit4life #sport #sportmotivation #powerlifting #muscle #weighttraining
Do you find barbell squats boring? Easy, just take your co-worker and squat with her! Still not enough? Well then add another 10 Kg! 😅 . #girlswhosquat  #squat  #gym  #gymlife  #fitnessaddict  #girlswhopowerlift  #legday  #bootybuilding  #bodybuilding  #booty 🍑 #bootyworkout  #workout  #training  #fitness  #kniebeugen  #sentadilla  #latinas  #colombianas  #fitnessworld  #gymmotivation  #motivation  #focus  #fokus  #fit4life  #sport  #sportmotivation  #powerlifting  #muscle  #weighttraining