I love to bake cookies!
Other than lifting it’s my most favorite thing to do. I love it so much I considered starting a cookie company at one point. For me it’s that thing that clears my mind and also there is truly no better feeling than seeing someone enjoy something you made. It’s the best!
Anyway there is your random fact about me. And I wanna know what your non fitness hobby is! Tell me below! 🤗🤗 #nonfitnessrelated#itme#cookies#baking
Mostek w wyciskaniu to oszukiwanie?
Dużo się o tym dyskutowało przed proponowanymi zmianami w IPF. Według mnie osobiście mostek to tak jak sumo deadlift na przykład. Sumo deadlift pomaga wielu osobom na lepsza pozycje i większy ciężar, wiec czemu nie? Tak samo szeroki rozstaw stop czy wąski w siadzie, w zależności od dźwigni itd. Chodzi o to, aby wykorzystać nasze naturalne silne strony i zminimalizować te słabe. Jeśli ktoś ma dość dobry mostek, to czemu nie, jeśli pozwoli mu to na wyciśnięcie większego ciężaru. Ja mam dość długie ręce wiec mostek i szerszy chwyt pomagają mi na lepsze ustawienie i efektywniejsze wyciskania. A wy, co o tym sądzicie? „Taniec” nogami na ławce to inna sprawa- podobno niszczy drogie ławy, nie spieram się o to, bo nie wiem.
Update życiowy jest taki, ze właśnie oddałam ostatnia prace w tym semestrze, zajęcia prawie się skończyły wiec tylko egzaminy. Mam nadzieje być tu częściej i nadgonić YouTuba. Dobijemy do 500 przed świetami? #powerlifting#thisisfemalepowerlifting#girlswhopowerlift#girlswhosquat#girlswithmuscles#dzik#dzwigajdziewczyno#theipf#scottishpowerlifting#trojboj#lifter#powerliftingcoach#instruktortrójbojusiłowego
Very excited about the new website! There’s a lot of exciting content in the works! ▪️My style of coaching is more than just sending a program. I ensure execution of proper body mechanics for each movement. I love when my clients ask “WHY”
This should be a learning experience for the athlete in better understanding what we’re putting our bodies through and how to optimize proper technique. ▪️Programming is custom designed for each individual based on your specific goals. ▪️Training is sent out in 1-2 week increments in order to make appropriate adjustments based on progress.
Includes video anaylsis and weekly check ins. ▪️Ongoing support via email, text, phone, or FaceTime. ▪️In honor of Black Friday we’re offering 10% all week off any training or nutrition planing.
Promo code ▪️BLACKFRIDAY▪️ #blackfriday#DMstrength#scientifictraining#remotecoaching#nyc#nyctrainer#powerlifting#girlswhopowerlift#weightlifting#strongman#strengthtraining
why am i always traveling during my peak phase LMAO. also nj gyms sux
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▫️165 x 4 x 4
▫️220 x 1
▫️198 x 3
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trained at @massbarbell with @sakibarbelle over the weekend & took advantage of the calibrated plates. deadlift single was ugly lmfao workin on it. been repping my 3rd attempts from states now, starting to get a lil pumped for invitationals 🤪
Throwback on a Monday lol been reflecting lately because this year is almost over but I feel like it should still be July. This is one of my fave moments from this year. I wouldn’t say I’ve accomplished everything I’ve wanted to accomplish in 2018 but I have learned a lot about life and myself. I’ve done things I never thought I’d get to do and I’ve had a lot of fun. Now graduation just needs to come on. I’m sick and tiiiiieeeddd of buying textbooks bag don’t get used.
Turns out you CAN teach an old dog new tricks.
Leaner and meaner than ever before, this past weekend @valeraxy proved just that at a meet appropriately named IPL Old Dogs.
Valerie went 3/3 on squats, finishing with a strong 286lb attempt.
2/3 on bench with a smooth 193lb attempt for a state record.
Then, finished the day off going 2/2 on deadlifts setting another state record with a 391lb attempt. Somehow she managed to tweak her back during squats, so we wisely waived the third attempt & walked out of the meet on her own two feet & her head held high.
She finished the day with a strong 870lb total at roughly 160lbs body weight (the lightest she’s been since I’ve known her). •
It’s been a long road for Valerie to get to this point, & her journey is far from over. This is truly just the beginning.
Attitude is everything.
Not every gym session has to be groundbreaking. You don't need to always be setting a PR or going in 100% amped. Some days are going to be bland, but those are the days that are so important. They're the building blocks of your next great achievement.
Hey don't mind me just REPPING MY MAX SINGLE FROM A FEW WEEKS AGO, THE SAME ONE I ORIGINALLY FAILED. I'm more proud of this than my top single of 205 even though that's super cool too! Context: I first failed this weight (185 lb) 8 weeks ago. I tried again a few weeks ago and got it as a heavy single. Today, I repped that bitch for 3 sets of 5!
“Live your best life everyday and don’t let anyone hold you back from your passion in life“ Gabgizmo aka hulk nugget @pjbraunfitness @coreykubica @rudogg33 @frank_mcgrath78 @frantz6400 @5th.avenue.frenchbulldogs @aliciahfitness @official_anonflex