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Its a good Monday when you can lift 💪🏼💪🏼💪🏼 My chest is still healing and for that I’m holding off on heavy bench & deadlift but squats were on program!!! Didn’t leave home without all my lifting gear because last time I did things didn’t go so great! 😁😁😁 .
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#squats #liftonmondays #moresquats #idealfit #girlswhopowerlift #hybridperformancemethod #powerliftingprep #momswhopowerlift #powerlifting #makinggains #stillinit #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #momswholift #weightlossjourney #transformationinprogress #thisismyyear #250kchallenge2018
Its a good Monday when you can lift 💪🏼💪🏼💪🏼 My chest is still healing and for that I’m holding off on heavy bench & deadlift but squats were on program!!! Didn’t leave home without all my lifting gear because last time I did things didn’t go so great! 😁😁😁 . . . . #squats  #liftonmondays  #moresquats  #idealfit  #girlswhopowerlift  #hybridperformancemethod  #powerliftingprep  #momswhopowerlift  #powerlifting  #makinggains  #stillinit  #fitness  #fitnessinspiration  #weightlifter  #strongmom  #powerliftingmoms  #momswholift  #weightlossjourney  #transformationinprogress  #thisismyyear  #250kchallenge2018 
Happy Monday 😀
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Click the link under our bio and get swagged up 
http://www.hawkfitnesshf.com
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#TeamZeroFucksGiven #TeamZero #zerofucksgiven #HawkFitnessApparel #HawkFitness  #girlswholift #fitnessmotivation #selflove #HFAthlete #jessiesgirls #cardio #squats #fitnesslifestyle #fitgirls #nofucksgiven #motivation #crossfitgirls #girlswhopowerlift #powerlifting #fitfam #health #glutes #fitness #legday #crossfit #bodybuilding
Happy Monday 😀 ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #TeamZeroFucksGiven  #TeamZero  #zerofucksgiven  #HawkFitnessApparel  #HawkFitness  #girlswholift  #fitnessmotivation  #selflove  #HFAthlete  #jessiesgirls  #cardio  #squats  #fitnesslifestyle  #fitgirls  #nofucksgiven  #motivation  #crossfitgirls  #girlswhopowerlift  #powerlifting  #fitfam  #health  #glutes  #fitness  #legday  #crossfit  #bodybuilding 
New goal... straight legged barbell sit ups 💪🏽 (without raising my legs)
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4x8 @10kg today. Goal- 4x10 @15kg by Feb
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#minigoals #fitness #return #girlswhopowerlift #girlswithtattoos #powerlift @jpiapparel
2️⃣8️⃣7️⃣ for a soltero @RPE7 
Prep is starting to look serious 
Getting the heebie jeebies 😬😬😬 @vincentvictorero_sc
2️⃣8️⃣7️⃣ for a soltero @RPE7 Prep is starting to look serious Getting the heebie jeebies 😬😬😬 @vincentvictorero_sc
Last circuit - 3 rounds
-3x20xBW pushups
3x16 Hammer curls 
3x30 sec plank
#barbellyogi #eatclean #liftheavy practice #yoga, do your #squats. Team #thickthighs #uspapower #powerlifting #weightlifting
Top set 2x1 185# ⬅️Last set 3x2 145# @ct_whitney @whitney.sp @pwrbld_official #pwrbld #whitneysp #girlswhopowerlift #usapl
“Life is too short to choose anything that doesn’t light a fire inside you”. 315 single and 295 single. Last heavy squat. #girlswhopowerlift #gwpl #fleoshorts #uspapower #momswhopowerlift
How many of you have heard this before? #vikingstrengthsports
Abs & Booty 🍑 this morning class has become so popular that the members requested a second time slot. Now at 5.45am Tues AND 6pm Thurs!!
Abs & Booty 🍑 this morning class has become so popular that the members requested a second time slot. Now at 5.45am Tues AND 6pm Thurs!!
2 sec pause squats 86.5kg /190lbs for 4×6 
followed by high bar squats 65.5kg/145lbs for 6×8
when can I go back to lift heavy again😂
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#hypertrophy
#squat #powerlifter #powerlifting  #rawpowerlifting  #israeli #fuckaverage #fitnessaddicted #usapl #ipf  #gym #fitspo #girlswholift #legday #girlswhosquat #growingstronger #goforit #powerbuilding #fitstagram #workout #usapowerlifting #striveformore  #girlswhopowerlift #hustle #bulking  #offseason#fitstagram #instafit #shesquats #sbd
2 sec pause squats 86.5kg /190lbs for 4×6 followed by high bar squats 65.5kg/145lbs for 6×8 when can I go back to lift heavy again😂 . . . . . . . #hypertrophy  #squat  #powerlifter  #powerlifting   #rawpowerlifting  #israeli  #fuckaverage  #fitnessaddicted  #usapl  #ipf   #gym  #fitspo  #girlswholift  #legday  #girlswhosquat  #growingstronger  #goforit  #powerbuilding  #fitstagram  #workout  #usapowerlifting  #striveformore  #girlswhopowerlift  #hustle  #bulking  #offseason #fitstagram  #instafit  #shesquats  #sbd 
➡️ @adamrivera31 - “Somedays you need to hate the weights. Sometimes you need to remind the weights who the f*** YOU are.” @danalinnbailey @wanda_woman92 .
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#powerlifting #powerliftingmotivation #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #passion #girlswholift #girlswhopowerlift #bodybuilding  #deadlifttillimdead #pioneerfit #surgetonewlevels #strongissexy #focused #inspire #bodybuildingmotivation #chicagopowerlifting #provewhoyouare #womenofpowerlifting #photography #power #strength #intense #followme
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💥We aim to  promote ALL strong Women of Powerlifting™ through their inspiring stories of resilience & strength!
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➡️ Use #whyipowerlift & share your story with us!
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Make sure you’re subscribed to our emails for more sneak peeks & details.
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➡️ @adamrivera31 - “Somedays you need to hate the weights. Sometimes you need to remind the weights who the f*** YOU are.” @danalinnbailey @wanda_woman92 . . . . . . #powerlifting  #powerliftingmotivation  #fitness  #fitnessmotivation  #fitnessjourney  #fit  #fitfam  #passion  #girlswholift  #girlswhopowerlift  #bodybuilding  #deadlifttillimdead  #pioneerfit  #surgetonewlevels  #strongissexy  #focused  #inspire  #bodybuildingmotivation  #chicagopowerlifting  #provewhoyouare  #womenofpowerlifting  #photography  #power  #strength  #intense  #followme  . . • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 💥We aim to promote ALL strong Women of Powerlifting™ through their inspiring stories of resilience & strength! . . ➡️ Use #whyipowerlift  & share your story with us! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Make sure you’re subscribed to our emails for more sneak peeks & details. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Because I’m in the midst of 3 shifts in a row, and don’t want to take 3 days in a row off from the gym.... I THINK I’m going to wake up at 4:45 to gym tomorrow before my shift.... maybe.... we’ll see.. #wishmeluck
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#fitnessmotivation #doyoursquats #liftheavyshit #liftheavy #gymshark #strongwomen #getfit #gethealthy #babymuscles #loveyourself #trainhard #strongnotskinny #strengthfeed #loveyourbody #nopainnogain #nurseswholift #girlgains #girlswholift #gainingweightiscool #rn #musclegain #24hourfitness #1upnutrition #girlswhopowerlift #gymjunkie #pescience #fitnurse #bodybuilder #nurseswhosquat
Because I’m in the midst of 3 shifts in a row, and don’t want to take 3 days in a row off from the gym.... I THINK I’m going to wake up at 4:45 to gym tomorrow before my shift.... maybe.... we’ll see.. #wishmeluck  . . . . . . #fitnessmotivation  #doyoursquats  #liftheavyshit  #liftheavy  #gymshark  #strongwomen  #getfit  #gethealthy  #babymuscles  #loveyourself  #trainhard  #strongnotskinny  #strengthfeed  #loveyourbody  #nopainnogain  #nurseswholift  #girlgains  #girlswholift  #gainingweightiscool  #rn  #musclegain  #24hourfitness  #1upnutrition  #girlswhopowerlift  #gymjunkie  #pescience  #fitnurse  #bodybuilder  #nurseswhosquat 
Circuit 3 for 3 rounds:
-DB Step Ups x16reps
-Russian KB Swingsx15 reps
-DB Reverse Lunge x16reps
When your powerlifting legs feel like Bambi when you perform DB Step Ups & DB Lunges 🤔 you know you have work to do! At least KB Swings felt good. How do you lunge in runners? #legday is much easier if you just #squat 🤭#barbellyogi #eatclean #liftheavy practice #yoga, do your #squats. Team #thickthighs #uspapower #powerlifting #weightlifting
I love to bake cookies! 
Other than lifting it’s my most favorite thing to do. I love it so much I considered starting a cookie company at one point. For me it’s that thing that clears my mind and also there is truly no better feeling than seeing someone enjoy something you made. It’s the best! 
Anyway there is your random fact about me. And I wanna know what your non fitness hobby is! Tell me below! 🤗🤗 #nonfitnessrelated #itme #cookies #baking
I love to bake cookies! Other than lifting it’s my most favorite thing to do. I love it so much I considered starting a cookie company at one point. For me it’s that thing that clears my mind and also there is truly no better feeling than seeing someone enjoy something you made. It’s the best! Anyway there is your random fact about me. And I wanna know what your non fitness hobby is! Tell me below! 🤗🤗 #nonfitnessrelated  #itme  #cookies  #baking 
I have never worn knee sleeves over leggings until the last few weeks.  #newwoman #newbeginnings #latergram
Mostek w wyciskaniu to oszukiwanie?
Dużo się o tym dyskutowało przed proponowanymi zmianami w IPF. Według mnie osobiście mostek to tak jak sumo deadlift na przykład. Sumo deadlift pomaga wielu osobom na lepsza pozycje i większy ciężar, wiec czemu nie? Tak samo szeroki rozstaw stop czy wąski w siadzie, w zależności od dźwigni itd. Chodzi o to, aby wykorzystać nasze naturalne silne strony i zminimalizować te słabe. Jeśli ktoś ma dość dobry mostek, to czemu nie, jeśli pozwoli mu to na wyciśnięcie większego ciężaru. Ja mam dość długie ręce wiec mostek i szerszy chwyt pomagają mi na lepsze ustawienie i efektywniejsze wyciskania. A wy, co o tym sądzicie? „Taniec” nogami na ławce to inna sprawa- podobno niszczy drogie ławy, nie spieram się o to, bo nie wiem.

Update życiowy jest taki, ze właśnie oddałam ostatnia prace w tym semestrze, zajęcia prawie się skończyły wiec tylko egzaminy. Mam nadzieje być tu częściej i nadgonić YouTuba. Dobijemy do 500 przed świetami? #powerlifting #thisisfemalepowerlifting #girlswhopowerlift #girlswhosquat #girlswithmuscles #dzik #dzwigajdziewczyno #theipf #scottishpowerlifting #trojboj #lifter #powerliftingcoach #instruktortrójbojusiłowego
Mostek w wyciskaniu to oszukiwanie? Dużo się o tym dyskutowało przed proponowanymi zmianami w IPF. Według mnie osobiście mostek to tak jak sumo deadlift na przykład. Sumo deadlift pomaga wielu osobom na lepsza pozycje i większy ciężar, wiec czemu nie? Tak samo szeroki rozstaw stop czy wąski w siadzie, w zależności od dźwigni itd. Chodzi o to, aby wykorzystać nasze naturalne silne strony i zminimalizować te słabe. Jeśli ktoś ma dość dobry mostek, to czemu nie, jeśli pozwoli mu to na wyciśnięcie większego ciężaru. Ja mam dość długie ręce wiec mostek i szerszy chwyt pomagają mi na lepsze ustawienie i efektywniejsze wyciskania. A wy, co o tym sądzicie? „Taniec” nogami na ławce to inna sprawa- podobno niszczy drogie ławy, nie spieram się o to, bo nie wiem. Update życiowy jest taki, ze właśnie oddałam ostatnia prace w tym semestrze, zajęcia prawie się skończyły wiec tylko egzaminy. Mam nadzieje być tu częściej i nadgonić YouTuba. Dobijemy do 500 przed świetami? #powerlifting  #thisisfemalepowerlifting  #girlswhopowerlift  #girlswhosquat  #girlswithmuscles  #dzik  #dzwigajdziewczyno  #theipf  #scottishpowerlifting  #trojboj  #lifter  #powerliftingcoach  #instruktortrójbojusiłowego 
Very excited about the new website! There’s a lot of exciting content in the works! ▪️My style of coaching is more than just sending a program. I ensure execution of proper body mechanics for each movement. I love when my clients ask “WHY”
This should be a learning experience for the athlete in better understanding what we’re putting our bodies through and how to optimize proper technique. ▪️Programming is custom designed for each individual based on your specific goals. ▪️Training is sent out in 1-2 week increments in order to make appropriate adjustments based on progress.
Includes video anaylsis and weekly check ins. ▪️Ongoing support via email, text, phone, or FaceTime. ▪️In honor of Black Friday we’re offering 10% all week off any training or nutrition planing.
Promo code ▪️BLACKFRIDAY▪️ #blackfriday #DMstrength #scientifictraining #remotecoaching #nyc #nyctrainer #powerlifting #girlswhopowerlift #weightlifting #strongman #strengthtraining
Very excited about the new website! There’s a lot of exciting content in the works! ▪️My style of coaching is more than just sending a program. I ensure execution of proper body mechanics for each movement. I love when my clients ask “WHY” This should be a learning experience for the athlete in better understanding what we’re putting our bodies through and how to optimize proper technique. ▪️Programming is custom designed for each individual based on your specific goals. ▪️Training is sent out in 1-2 week increments in order to make appropriate adjustments based on progress. Includes video anaylsis and weekly check ins. ▪️Ongoing support via email, text, phone, or FaceTime. ▪️In honor of Black Friday we’re offering 10% all week off any training or nutrition planing. Promo code ▪️BLACKFRIDAY▪️ #blackfriday  #DMstrength  #scientifictraining  #remotecoaching  #nyc  #nyctrainer  #powerlifting  #girlswhopowerlift  #weightlifting  #strongman  #strengthtraining 
76kgx3 RPE 8 on bench with a slightly wonky first rep and 142.5kgx4 RPE 7 on deads from Saturday's team training. Pauses could be better but was generally pretty happy with how this felt. EDIT think bench was actually a rep PB. Deadlifts felt approx 10x harder than they looked 😷😷😷 @salmanatorrr #deadlift #sumodeadlift #gwpl #britishpowerlifting #britishpowerliftingladies #powerlifter #powerlifting #girlswhopowerlift #britishpowerlifting #powerliftingwomen #fitness #gym #sandbagsalsquad #bench #bencharch #whyiarch #cuplc
76kgx3 RPE 8 on bench with a slightly wonky first rep and 142.5kgx4 RPE 7 on deads from Saturday's team training. Pauses could be better but was generally pretty happy with how this felt. EDIT think bench was actually a rep PB. Deadlifts felt approx 10x harder than they looked 😷😷😷 @salmanatorrr #deadlift  #sumodeadlift  #gwpl  #britishpowerlifting  #britishpowerliftingladies  #powerlifter  #powerlifting  #girlswhopowerlift  #britishpowerlifting  #powerliftingwomen  #fitness  #gym  #sandbagsalsquad  #bench  #bencharch  #whyiarch  #cuplc 
Can’t help but love hanging with these two crazy kids 😜
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#thelifeofamillennialexecutive #powerliftingwomen
why am i always traveling during my peak phase LMAO. also nj gyms sux
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🔻comp squat
▫️165 x 4 x 4
🔻comp deads
▫️220 x 1
▫️198 x 3
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trained at @massbarbell with @sakibarbelle over the weekend & took advantage of the calibrated plates. deadlift single was ugly lmfao workin on it. been repping my 3rd attempts from states now, starting to get a lil pumped for invitationals 🤪
why am i always traveling during my peak phase LMAO. also nj gyms sux • • • • • • • • • • • • • • • 🔻comp squat ▫️165 x 4 x 4 🔻comp deads ▫️220 x 1 ▫️198 x 3 • • • • • • • • • • • • • • • • trained at @massbarbell with @sakibarbelle over the weekend & took advantage of the calibrated plates. deadlift single was ugly lmfao workin on it. been repping my 3rd attempts from states now, starting to get a lil pumped for invitationals 🤪
Me, too preoccupied to help @carlsb__ change out of her stage suit
Me, too preoccupied to help @carlsb__ change out of her stage suit
Chrimmah ham gettin' pumped this year. 🐷🐽🐖 its a 52 yo plumper and its tough AF. 🙆‍♀️👊💥🍊🍑🍊🍑🍒
#itslegdaybitch #peachgang #buildingahamsammich #pumpkinpatch #itsjustabuttyall #squatlife #feelthethunder? #thatwasjustmybackupalarm #letthatlightshine #letthatthunderroll #bootygains #girlswhopowerlift #grrrlarmy #powerlifting #profreshional
My breathing was shit and I'm pretty sick today but i still hit a 275lbs 1RM on back squat with NO BOX! I think I could've still gone up a little but I'm pretty happy with this! Day 1 of Week 9 is done and I'm happy to say my competition depth back squat has gone from a 192lbs (WM) up 83lbs; my form is better, the bar is sitting lower on my back and I'm getting deeper into the squat (actually hitting parallel - or deeper now)! Can't wait to see what days 3 and 5 have in store for my maxes - let's hope I'm feeling better!! #teamDBgearpowerlifting #girlswithmuscles #girlswhopowerlift #whyipowerlift #feelingstrong #squatsfordays #thunderthighs #befearless #bodyconfident @dbgear_llc
My breathing was shit and I'm pretty sick today but i still hit a 275lbs 1RM on back squat with NO BOX! I think I could've still gone up a little but I'm pretty happy with this! Day 1 of Week 9 is done and I'm happy to say my competition depth back squat has gone from a 192lbs (WM) up 83lbs; my form is better, the bar is sitting lower on my back and I'm getting deeper into the squat (actually hitting parallel - or deeper now)! Can't wait to see what days 3 and 5 have in store for my maxes - let's hope I'm feeling better!! #teamDBgearpowerlifting  #girlswithmuscles  #girlswhopowerlift  #whyipowerlift  #feelingstrong  #squatsfordays  #thunderthighs  #befearless  #bodyconfident  @dbgear_llc
225/496 x1. Have never been able to replicate training pull to meet pull. But they're slowly getting more consistent. Will open up ~here in 12 days.
225/496 x1. Have never been able to replicate training pull to meet pull. But they're slowly getting more consistent. Will open up ~here in 12 days.
Less than four weeks out now, let’s get dis gingerbread.
Bamboozled coach because this single was supposed to be RPE 9, and instead this def looked like RPE 8.
BW: 1000kg

#meetprep #girlswhoactuallylift #girlswhopowerlift #powerlifting #usapl #thunderthighs #mondayworkout
Day 1 of the intro block. Focusing on hip/knee timing and being explosive af out of the bottom. Forever trying to get that @lu_xiaojun.81 squat. 
Finished with some light RDLs for the 🍑
Big goals for 2019. #letswork 
@nengvv @coachdanno @tylertrent21 @maxwell_feld  @brown.clark.kent  @m3ij21 @c_b_fitness16 @infiniteadaptation 
#quadslikepeef  #squat #bikiniprep #fitchick #quads #powerlifter #girlswhopowerlift #atg #highbar #benchpress #legday #weightlifting #olympiclifting #usapl #ipf #sbd  #iwf #ironmind #strongman #bodybuilder
#physique
Day 1 of the intro block. Focusing on hip/knee timing and being explosive af out of the bottom. Forever trying to get that @lu_xiaojun.81 squat. Finished with some light RDLs for the 🍑 Big goals for 2019. #letswork  @nengvv @coachdanno @tylertrent21 @maxwell_feld  @brown.clark.kent  @m3ij21 @c_b_fitness16 @infiniteadaptation #quadslikepeef   #squat  #bikiniprep  #fitchick  #quads  #powerlifter  #girlswhopowerlift  #atg  #highbar  #benchpress  #legday  #weightlifting  #olympiclifting  #usapl  #ipf  #sbd   #iwf  #ironmind  #strongman  #bodybuilder  #physique 
Just a bit of squats from yesterday’s leg day 😅 made my way up to 285 for a sloppy single 🙈 and did 275 3x2 😅 definitely thought I could do another set or two but my legs weren’t having it lol oh well! We all have good and bad days🤷‍♀️🤷‍♀️ I’m comin for 315!! .
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#bodybuilding #powerlifting #powerlifter #strengthtraining #strong #squat #deadlift #athlete #figure #physique #girlswholift #girlswhopowerlift #8weeksout #gains #swole #progress #motivationmonday
Just a bit of squats from yesterday’s leg day 😅 made my way up to 285 for a sloppy single 🙈 and did 275 3x2 😅 definitely thought I could do another set or two but my legs weren’t having it lol oh well! We all have good and bad days🤷‍♀️🤷‍♀️ I’m comin for 315!! . . . #bodybuilding  #powerlifting  #powerlifter  #strengthtraining  #strong  #squat  #deadlift  #athlete  #figure  #physique  #girlswholift  #girlswhopowerlift  #8weeksout  #gains  #swole  #progress  #motivationmonday 
Reasons why winter is better:

1. Jumpers

2. People stop talking about how much they love iced coffee

3. Snow

4. All the moths are dead

#thankyouforcomingtomytedtalk
Reasons why winter is better: 1. Jumpers 2. People stop talking about how much they love iced coffee 3. Snow 4. All the moths are dead #thankyouforcomingtomytedtalk 
PR 2x3 at 90lbs. Moved so much better than I thought it would. Three weeks out! .
@amichael165 .
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#powerlifting #powerlifter #lift #bench #benchpress #meetprep #liftheavy #momswholift #unrivaledstrength #girlswhopowerlift #gwpl #givemethegunsssss #andcookies
Here’s the thing with nutrition as a strength athlete, there’s always a goal in mind.
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That doesn’t mean you have to follow a restrictive plan and always feel like one tiny miscounted calorie is going to throw your hard work down the drain.
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In fact, IT SHOULDN'T BE THAT WAY AT ALL!! (unless you are in the final stages of cutting for a specific meet)
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Your nutrition plan should be sustainable. You should be able to find a way to fit in the foods you enjoy.
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Most importantly, if you are a strength athlete, your nutrition plan should be helping you get stronger and recover better, even if you are cutting weight, but especially if you aren’t.
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People often fall into the “maintenance trap” where they think just because they don’t have a weight loss or weight gain goal, their nutritional goals aren’t important. I argue this is possibility the BEST time to set some massive strength goals and set your nutrition up to help you hit them.
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TRAIN FUELED, TRAIN FIERCE!
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#powerlifting #weightlifting #crossfit #goals #PR #flexibledieting #macros #macrocoach #performancebasednutrition #evidencebasednutrition #sportsnutrition  #girlswhopowerlift #girlswhoweightlift #womenwholift #carbsmeanPRs #fiercelyfueled #fiercelyfuelednutrition #trainfueled #trainfierce
Here’s the thing with nutrition as a strength athlete, there’s always a goal in mind. . That doesn’t mean you have to follow a restrictive plan and always feel like one tiny miscounted calorie is going to throw your hard work down the drain. . In fact, IT SHOULDN'T BE THAT WAY AT ALL!! (unless you are in the final stages of cutting for a specific meet) . Your nutrition plan should be sustainable. You should be able to find a way to fit in the foods you enjoy. . Most importantly, if you are a strength athlete, your nutrition plan should be helping you get stronger and recover better, even if you are cutting weight, but especially if you aren’t. . People often fall into the “maintenance trap” where they think just because they don’t have a weight loss or weight gain goal, their nutritional goals aren’t important. I argue this is possibility the BEST time to set some massive strength goals and set your nutrition up to help you hit them. . TRAIN FUELED, TRAIN FIERCE! . . . . #powerlifting  #weightlifting  #crossfit  #goals  #PR  #flexibledieting  #macros  #macrocoach  #performancebasednutrition  #evidencebasednutrition  #sportsnutrition  #girlswhopowerlift  #girlswhoweightlift  #womenwholift  #carbsmeanPRs  #fiercelyfueled  #fiercelyfuelednutrition  #trainfueled  #trainfierce 
Squat day.. for not being on program for a few weeks these felt about as they should. 175 x 2 at an 8 RPE
Squat day.. for not being on program for a few weeks these felt about as they should. 175 x 2 at an 8 RPE
At first you don’t succeed brush yourself off and try again....! First time doing Anderson squats, didn’t really know what to expect with theses was going into the unknown but actually quite enjoyed them 
1st vid: 100kg ❌ failed
2nd vid: 100kg ✅ got it! ..................................................................................................................................................................#gwpl #powerliftingwomen #powerlifting #squats #andersonsquats #maxeffort #legday #weightlifting #gym #strongwomen #fitness #strengthshop #girlswhopowerlift #girlswholift #determination #girlgains #girlswithmuscle
At first you don’t succeed brush yourself off and try again....! First time doing Anderson squats, didn’t really know what to expect with theses was going into the unknown but actually quite enjoyed them 1st vid: 100kg ❌ failed 2nd vid: 100kg ✅ got it! ..................................................................................................................................................................#gwpl  #powerliftingwomen  #powerlifting  #squats  #andersonsquats  #maxeffort  #legday  #weightlifting  #gym  #strongwomen  #fitness  #strengthshop  #girlswhopowerlift  #girlswholift  #determination  #girlgains  #girlswithmuscle 
It's #Thanksgiving week and I'm training extra so I can relax on vacay.
It's #Thanksgiving  week and I'm training extra so I can relax on vacay.
Throwback on a Monday lol been reflecting lately because this year is almost over but I feel like it should still be July. This is one of my fave moments from this year. I wouldn’t say I’ve accomplished everything I’ve wanted to accomplish in 2018 but I have learned a lot about life and myself. I’ve done things I never thought I’d get to do and I’ve had a lot of fun. Now graduation just needs to come on. I’m sick and tiiiiieeeddd of buying textbooks bag don’t get used.
Throwback on a Monday lol been reflecting lately because this year is almost over but I feel like it should still be July. This is one of my fave moments from this year. I wouldn’t say I’ve accomplished everything I’ve wanted to accomplish in 2018 but I have learned a lot about life and myself. I’ve done things I never thought I’d get to do and I’ve had a lot of fun. Now graduation just needs to come on. I’m sick and tiiiiieeeddd of buying textbooks bag don’t get used.
Vuelta a entrenar fuerte con muchísimas ganas, toca trabajar, trabajar y trabajar
#girlswhopowerlift #muyfemeninamuytocha #strongwomen #deaflift #strength
just over a week till i’m back in an irish singlet. My nerves and excitement are kicking in. I don’t know what to expect from this comp, but i know i’ve worked hard and I hope my performance shows it 🇮🇪💚 #irishpowerliftingfederation #irishpf #coachcusack #citygymlk #europeanpowerliftingchampionships #eire #eringobragh #sbdapparel #girlswhopowerlift #gwplnation
Feels good to start this week of good. Hit cardio hard this morning, followed by a quick circuit, and then some deadlifts 🏋🏽‍♀️
Getting all my shit together and signing up with a new coach. Can’t wait to get some good results 💪🏼
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#crossfit#crossfitlife#crossfitforlife#crossfitwomen#crossfitgirls#crossfitter#crossfitlover#crossfitmom#crossfitandpowerlifting#wodallday#gwpl#girlswholift#girlswithmuscles#girlswholiftheavy#girlswhopowerlift#fitness#powerlifting#powerliftingwomen#cardio#postpartumfitness#fastedcardio#morningworkout#givemeallthegains#cardio#hiittraining#hiitcardio#weightlifting#crossfitfam#hypothyroidism#hypothyroidismweightloss  @reebok @roguefitness
Feels good to start this week of good. Hit cardio hard this morning, followed by a quick circuit, and then some deadlifts 🏋🏽‍♀️ Getting all my shit together and signing up with a new coach. Can’t wait to get some good results 💪🏼 . . . #crossfit #crossfitlife #crossfitforlife #crossfitwomen #crossfitgirls #crossfitter #crossfitlover #crossfitmom #crossfitandpowerlifting #wodallday #gwpl #girlswholift #girlswithmuscles #girlswholiftheavy #girlswhopowerlift #fitness #powerlifting #powerliftingwomen #cardio #postpartumfitness #fastedcardio #morningworkout #givemeallthegains #cardio #hiittraining #hiitcardio #weightlifting #crossfitfam #hypothyroidism #hypothyroidismweightloss  @reebok @roguefitness
Turns out you CAN teach an old dog new tricks.
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Leaner and meaner than ever before, this past weekend @valeraxy proved just that at a meet appropriately named IPL Old Dogs. 
Valerie went 3/3 on squats, finishing with a strong 286lb attempt.
2/3 on bench with a smooth 193lb attempt for a state record.
Then, finished the day off going 2/2 on deadlifts setting another state record with a 391lb attempt. Somehow she managed to tweak her back during squats, so we wisely waived the third attempt & walked out of the meet on her own two feet & her head held high.
She finished the day with a strong 870lb total at roughly 160lbs body weight (the lightest she’s been since I’ve known her). • 
It’s been a long road for Valerie to get to this point, & her journey is far from over. This is truly just the beginning.
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🐶⚡️
#lbpwrco 
#owntheplatform
Turns out you CAN teach an old dog new tricks. • Leaner and meaner than ever before, this past weekend @valeraxy proved just that at a meet appropriately named IPL Old Dogs. Valerie went 3/3 on squats, finishing with a strong 286lb attempt. 2/3 on bench with a smooth 193lb attempt for a state record. Then, finished the day off going 2/2 on deadlifts setting another state record with a 391lb attempt. Somehow she managed to tweak her back during squats, so we wisely waived the third attempt & walked out of the meet on her own two feet & her head held high. She finished the day with a strong 870lb total at roughly 160lbs body weight (the lightest she’s been since I’ve known her). • It’s been a long road for Valerie to get to this point, & her journey is far from over. This is truly just the beginning. • • • 🐶⚡️ #lbpwrco  #owntheplatform 
My slightly narrow bench today but they felt good! 
#girlswholift #benchpress #powerlifting #girlswhopowerlift #bench #liftheavyshit #benchsquatdeadlift
Attitude is everything.
125x4x1
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Not every gym session has to be groundbreaking. You don't need to always be setting a PR or going in 100% amped. Some days are going to be bland, but those are the days that are so important. They're the building blocks of your next great achievement.
Attitude is everything. 125x4x1 • Not every gym session has to be groundbreaking. You don't need to always be setting a PR or going in 100% amped. Some days are going to be bland, but those are the days that are so important. They're the building blocks of your next great achievement.
Hey don't mind me just REPPING MY MAX SINGLE FROM A FEW WEEKS AGO, THE SAME ONE I ORIGINALLY FAILED. I'm more proud of this than my top single of 205 even though that's super cool too! Context: I first failed this weight (185 lb) 8 weeks ago. I tried again a few weeks ago and got it as a heavy single. Today, I repped that bitch for 3 sets of 5!
Hey don't mind me just REPPING MY MAX SINGLE FROM A FEW WEEKS AGO, THE SAME ONE I ORIGINALLY FAILED. I'm more proud of this than my top single of 205 even though that's super cool too! Context: I first failed this weight (185 lb) 8 weeks ago. I tried again a few weeks ago and got it as a heavy single. Today, I repped that bitch for 3 sets of 5!
Ignore the v average set of 7 w light weight.. instead please try to spot the gloriously braided beard next to me 😂
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As much as I love traveling and visiting different gyms, I hate the actual traveling part.. my body feels so tight and stiff that I would love somebody to just roll me out w a steam roller 😫
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Anyway it’s good to be home 🥰
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@chancemitchellpbc #14weeksout #competition #powerlifting #usapl #57kg #girlswhopowerlift #lifting #powerlift #girlswholift #gym #squats #squatting #travel #travelling #home #stiff #stretch #fitness #gym #sbd
Ignore the v average set of 7 w light weight.. instead please try to spot the gloriously braided beard next to me 😂 🔹 As much as I love traveling and visiting different gyms, I hate the actual traveling part.. my body feels so tight and stiff that I would love somebody to just roll me out w a steam roller 😫 🔹 Anyway it’s good to be home 🥰 🔹 @chancemitchellpbc #14weeksout  #competition  #powerlifting  #usapl  #57kg  #girlswhopowerlift  #lifting  #powerlift  #girlswholift  #gym  #squats  #squatting  #travel  #travelling  #home  #stiff  #stretch  #fitness  #gym  #sbd 
“Live your best life everyday and don’t let anyone hold you back from your passion in life“ Gabgizmo aka hulk nugget @pjbraunfitness @coreykubica @rudogg33 @frank_mcgrath78 @frantz6400 @5th.avenue.frenchbulldogs @aliciahfitness @official_anonflex
“Live your best life everyday and don’t let anyone hold you back from your passion in life“ Gabgizmo aka hulk nugget @pjbraunfitness @coreykubica @rudogg33 @frank_mcgrath78 @frantz6400 @5th.avenue.frenchbulldogs @aliciahfitness @official_anonflex
Mandagshygge på trening ❤️ 3x5 på 77,5 kg i bøy. Overraskende greit trykk i kroppen 🥳—————————————————————————— #benchpress #getfit #fitfam #fitmom #mom #fitgirl #goodvibes #motivation #strongnotskinny #fitspo  #powerlifting #girlswhopowerlift #me #selfie #fitness #healthy #nofilter #workout #filter #goals #styrkeløft #power #mood #moodygrams #girl #happy #strong #fit #inspiration
Mandagshygge på trening ❤️ 3x5 på 77,5 kg i bøy. Overraskende greit trykk i kroppen 🥳—————————————————————————— #benchpress  #getfit  #fitfam  #fitmom  #mom  #fitgirl  #goodvibes  #motivation  #strongnotskinny  #fitspo  #powerlifting  #girlswhopowerlift  #me  #selfie  #fitness  #healthy  #nofilter  #workout  #filter  #goals  #styrkeløft  #power  #mood  #moodygrams  #girl  #happy  #strong  #fit  #inspiration 
7 x 70 kg split squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
^shakey leg syndrome^ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#powerlifting #squats #squat #girlswholift #liftheavy #gymlife #bench #benchpress #girlswhopowerlift #trainhard #deadlift #powerliftingbody #glutes #girlswholift #bodybuilder #powerlifter #motivation #gwpl #sumo #liftheavy #shelifts #womenwholift #fitness #fitnessmotivation #gains #strongwomen #powerliftingmotivation #bodybuilding #legday #girlswhosquat #lovelife #💜
7 x 70 kg split squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ^shakey leg syndrome^ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting  #squats  #squat  #girlswholift  #liftheavy  #gymlife  #bench  #benchpress  #girlswhopowerlift  #trainhard  #deadlift  #powerliftingbody  #glutes  #girlswholift  #bodybuilder  #powerlifter  #motivation  #gwpl  #sumo  #liftheavy  #shelifts  #womenwholift  #fitness  #fitnessmotivation  #gains  #strongwomen  #powerliftingmotivation  #bodybuilding  #legday  #girlswhosquat  #lovelife  #💜
ONE DAY I WILL BENCH WITH BIG GIRL PLATES .... i’m coming for you 🔴

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#powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #pbperformancegym #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #pbperformancegym #musculation #musculationfrance #gains #barbellpower #powerliftingwomen
ONE DAY I WILL BENCH WITH BIG GIRL PLATES .... i’m coming for you 🔴 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #pbperformancegym  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #pbperformancegym  #musculation  #musculationfrance  #gains  #barbellpower  #powerliftingwomen 
...anotha one ☝️ .
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Who was able to buy some items from @gymshark’s site today (if it didn’t crash for u LOL) I managed to swipe 2 things before the site died for me lmaooo but glad i did!
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@gymsharkwomen #girlswhopowerlift #healthylifestyle #legday #fitnesslifestyle #gymshark #gymsharkwomen #gymlife #girlswholift #strongwomen #vegainz #veganfitness #quads #powerliftingwomen
87.5kg 4 sets of 3 failed my third set but I re-did it so it’s all good.
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#powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #pbperformancegym #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #pbperformancegym #musculation #musculationfrance #gains #barbellpower #powerliftingwomen
87.5kg 4 sets of 3 failed my third set but I re-did it so it’s all good. _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #pbperformancegym  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #pbperformancegym  #musculation  #musculationfrance  #gains  #barbellpower  #powerliftingwomen 
Don’t be afraid to get strong! The best thing I ever did for myself was pick up a barbell. I was always too scared to grow muscle—I thought being tiny and petite was the only way I could feel good about myself. Now I know how wrong I was...it’s been 2 and a half years of consistent training, and I don’t see myself ever stopping. I’ve discovered m how rewarding it is to constantly push yourself out of your comfort zone—you’ll be surprised at how strong you really are. Happy Monday friends!! 💪 .
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📸: @gap.photo
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#fitnesslifestyle #getstrong #shelifts #womenwholift #girlswithmuscle #girlswholift #girlswhopowerlift #powerbuilding #bulkingseason #veganfitness #vegainz #tilyoucollapse #gymmotivation #motivationmonday
Don’t be afraid to get strong! The best thing I ever did for myself was pick up a barbell. I was always too scared to grow muscle—I thought being tiny and petite was the only way I could feel good about myself. Now I know how wrong I was...it’s been 2 and a half years of consistent training, and I don’t see myself ever stopping. I’ve discovered m how rewarding it is to constantly push yourself out of your comfort zone—you’ll be surprised at how strong you really are. Happy Monday friends!! 💪 . . . 📸: @gap.photo . . . #fitnesslifestyle  #getstrong  #shelifts  #womenwholift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #powerbuilding  #bulkingseason  #veganfitness  #vegainz  #tilyoucollapse  #gymmotivation  #motivationmonday 
6 sets of 3 was a fun time with my favorite training buddy 😘💪🏾
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#powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #pbperformancegym #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #pbperformancegym #musculation #musculationfrance #gains #barbellpower #powerliftingwomen
6 sets of 3 was a fun time with my favorite training buddy 😘💪🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #pbperformancegym  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #pbperformancegym  #musculation  #musculationfrance  #gains  #barbellpower  #powerliftingwomen 
3x3 @ 125 don’t ask me why I tug on the bar like that 😐 better luck next time
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#powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #pbperformancegym #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #pbperformancegym #musculation #musculationfrance #gains #barbellpower #powerliftingwomen
3x3 @ 125 don’t ask me why I tug on the bar like that 😐 better luck next time _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #pbperformancegym  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #pbperformancegym  #musculation  #musculationfrance  #gains  #barbellpower  #powerliftingwomen 
3 sets of 3 @ 87.5kg. I failed 4 times on the way to completing my 3 sets tonight. I had to get mad and remember why the f*ck i’m training and those are the sets that moved. Madness how much your mind can make or break your training. Thank you to my man for not letting me leave until finishing my sets. Only took about 2 hours 🙄😂🤦🏽‍♀️
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#powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #pbperformancegym #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #pbperformancegym #musculation #musculationfrance #gains #barbellpower #powerliftingwomen
3 sets of 3 @ 87.5kg. I failed 4 times on the way to completing my 3 sets tonight. I had to get mad and remember why the f*ck i’m training and those are the sets that moved. Madness how much your mind can make or break your training. Thank you to my man for not letting me leave until finishing my sets. Only took about 2 hours 🙄😂🤦🏽‍♀️ _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #pbperformancegym  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #pbperformancegym  #musculation  #musculationfrance  #gains  #barbellpower  #powerliftingwomen 
4x5 @ 80kg . I wasn't going to post yesterday’s squats because they felt hideous.but it happens I guess
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#powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #pbperformancegym #musculation #musculationfrance #gains #barbellpower #powerliftingwomen
4x5 @ 80kg . I wasn't going to post yesterday’s squats because they felt hideous.but it happens I guess _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #pbperformancegym  #musculation  #musculationfrance  #gains  #barbellpower  #powerliftingwomen 
On today’s program ladies and gentlemen we had 4 sets of 6 @ 70kg 🙃👌🏾_____________________________________________________ ****************************************************
#powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #pbperformancegym #musculation #musculationfrance #gains #barbellpower #powerliftingwomen
On today’s program ladies and gentlemen we had 4 sets of 6 @ 70kg 🙃👌🏾_____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #pbperformancegym  #musculation  #musculationfrance  #gains  #barbellpower  #powerliftingwomen 
Just doing my programme peeps nothing to see here 💪🏾💁🏽‍♀️ _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #pbperformancegym #musculation #musculationfrance #gains #barbellpower #powerliftingwomen
Just doing my programme peeps nothing to see here 💪🏾💁🏽‍♀️ _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #pbperformancegym  #musculation  #musculationfrance  #gains  #barbellpower  #powerliftingwomen 
5 sets of 4 @ 100kg featuring creaky knees 😐 doesn’t sound great ngl 
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #pbperformancegym #musculation #musculationfrance #gains #barbellpower #powerliftingwomen #pbperformancegym
5 sets of 4 @ 100kg featuring creaky knees 😐 doesn’t sound great ngl _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #pbperformancegym  #musculation  #musculationfrance  #gains  #barbellpower  #powerliftingwomen  #pbperformancegym 
Awkward when you read your program wrong and do sets of 8 instead of sets of 5 RPE 8 😐🙄
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About yesterday! push ups with 10 kg on my waist.
Totally new to me this way of push ups, but i like it. 💪🏻✌
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#girlswhopowerlift #muscledefinition #buildingmuscle #leaningout #musclegains #wod #totalbodyworkout #summerbody #toneup #fitgirlsinspire #fitfemales #eatcleantraindirty #upperbodyworkout #abs #justdoit #ink #keepgoing #fit #strong #fitnessgirl #workout #fitness #eatclean #crossfit #hpu #progress #sports #handstand #gymshark #nikes
About yesterday! push ups with 10 kg on my waist. Totally new to me this way of push ups, but i like it. 💪🏻✌ ____________________________ #girlswhopowerlift  #muscledefinition  #buildingmuscle  #leaningout  #musclegains  #wod  #totalbodyworkout  #summerbody  #toneup  #fitgirlsinspire  #fitfemales  #eatcleantraindirty  #upperbodyworkout  #abs  #justdoit  #ink  #keepgoing  #fit  #strong  #fitnessgirl  #workout  #fitness  #eatclean  #crossfit  #hpu  #progress  #sports  #handstand  #gymshark  #nikes