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Surround yourself with people that lift you higher ... and make you laugh your face off... and push you to make fitness a priority 💕 Yesterday, we made sure to do a killer workout before an epic birthday celebration 🍾
For those looking for a SERIOUS ab burn, try Killer Abs P90x 1 on 1🙌🏽
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How are your abs feeling today @coachcalie & @jimmiebrenton_ ? Mine are TOAST!!! ☠️
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#sundayfunday #fitfam #abworkout #girlswholift #bestfriends #coachlife #plantbasedathlete #weightlossjourney
Surround yourself with people that lift you higher ... and make you laugh your face off... and push you to make fitness a priority 💕 Yesterday, we made sure to do a killer workout before an epic birthday celebration 🍾 For those looking for a SERIOUS ab burn, try Killer Abs P90x 1 on 1🙌🏽 . How are your abs feeling today @coachcalie & @jimmiebrenton_ ? Mine are TOAST!!! ☠️ . #sundayfunday  #fitfam  #abworkout  #girlswholift  #bestfriends  #coachlife  #plantbasedathlete  #weightlossjourney 
Silly vibes 4ever & always🙋🏼‍♀️ This weekend was the perfect combination of girl time, self-care time, sweat time, with a little adulting sprinkled in (finally grocery shopped after 2+ weeks - literally😬). It was just what my soul needed & I’ll be honest I’d looove one more day off, but I’m only 🖐🏻 days away from flying to Nashville so I’ll suck it up😉 Hope you birds are feeling refreshed & ready to tackle the week ahead!✨ xo
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#twofitbirds #twofitbirdsuk #crossfitgirls #iifymgirls #flexibledietinglifestyle #nutritioncoach #bbggirls #tiugirls #sweatwithkayla #girlswholiftweights #girlswholiftheavy #girlswholift #girlswithmuscles #selfloveclub #selfcaresunday #positivemindset #balanced #balanceddiet #strongwoman
Silly vibes 4ever & always🙋🏼‍♀️ This weekend was the perfect combination of girl time, self-care time, sweat time, with a little adulting sprinkled in (finally grocery shopped after 2+ weeks - literally😬). It was just what my soul needed & I’ll be honest I’d looove one more day off, but I’m only 🖐🏻 days away from flying to Nashville so I’ll suck it up😉 Hope you birds are feeling refreshed & ready to tackle the week ahead!✨ xo . . . . #twofitbirds  #twofitbirdsuk  #crossfitgirls  #iifymgirls  #flexibledietinglifestyle  #nutritioncoach  #bbggirls  #tiugirls  #sweatwithkayla  #girlswholiftweights  #girlswholiftheavy  #girlswholift  #girlswithmuscles  #selfloveclub  #selfcaresunday  #positivemindset  #balanced  #balanceddiet  #strongwoman 
Looking back at old pictures & realizing how far I have come. October will be a year since I began my health journey. I have lost 46 pounds and have gained so much confidence. This journey has been challenging and rewarding. I can’t wait to continue to see myself grow in this journey. 💕💪🏻🤩 #teamriseaboveit #teamfindyourconfidence #healthierme #healthynotskinny #selflove #workingoutathome #nevergiveup #dreamsdocometrue
Sunday’s are for tacos and a margarita. Finally made our way to Hamilton to try @themulemakestacos —-
Their food is unbelievable and it’s all gluten free In case you don’t do gluten.
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And if you don’t do tacos...well I don’t think we can be friends.
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I had a fish taco and a Brussels sprouts taco which sounds odd but was SO good my B had pork belly and LA beef tacos.

Go there!
Sunday’s are for tacos and a margarita. Finally made our way to Hamilton to try @themulemakestacos —- Their food is unbelievable and it’s all gluten free In case you don’t do gluten. —- And if you don’t do tacos...well I don’t think we can be friends. —- I had a fish taco and a Brussels sprouts taco which sounds odd but was SO good my B had pork belly and LA beef tacos. Go there!
We have to congratulate our girl @angela_faulk82 for her big win yesterday!
#Repost @angela_faulk82
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I did it with @fitnesspoynters @steeltribe_musclegearapparel 💪🏼🏆❤️#fitnesspoynters #fitgirl #girlswholiftweights #girlswhosquat #ironchick #girlswithmuscle #steeltribemusclegear #shredded #npcfigure #dumbbellsandbarbells #girlswhosquat #girlswholift #girlswithmuscles #fitgirl #ironchick #dumbellsquats #dumbbellsandbarbells #trainhard #goals #npcfigure #focused #ladiesofmuscle #shred #ladiesofshredd #bicepbeauties #femalebodybuilder #femalemuscleworld #simplyshredded #officialbarbellbattalion #shredded_academy #femalemuscleworld #steeltribemusclegirl #bodybuildingcom #fitchick_obsession #fitstronggirls steeltribemusclegirl @steeltribe_musclegearapparel #fitnesspoynters #fitgirl #girlswholiftweights #girlswhosquat #ironchick #girlswithmuscle #steeltribemusclegear #shredded #npcfigure #dumbbellsandbarbells #girlswhosquat #girlswholift #girlswithmuscles #fitgirl #ironchick #dumbellsquats #dumbbellsandbarbells #trainhard #goals #npcfigure #focused #ladiesofmuscle #shred #ladiesofshredd #bicepbeauties #femalebodybuilder #femalemuscleworld #simplyshredded #officialbarbellbattalion #shredded_academy #femalemuscleworld #steeltribemusclegirl #bodybuildingcom #fitchick_obsession #fitstronggirls
Had a great Sunday! Did a ton of yard work this morning and went to the park with my little. Now it's time for dinner and to unwind before a busy week starts!

One thing I love about myself is that I never give up. The last few years have been pretty tough but I have pushed through and came out stronger then I could have ever imagined both mentally and physically. Dont give up my beauties ❤ what I love about #LSFGlowUp is that we are all completely different woman with the same goal to be healthy. My girls are some of the most nicest people I have ever met and I'm so lucky to be apart of a great group with them!! 💜💙❤ @teamlsf @lovesweatfitness @giselle.mxfit @jackiescalzi.lsf @_amberlsf_ @deecontra_lsf @floridagirl_lsf
Had a great Sunday! Did a ton of yard work this morning and went to the park with my little. Now it's time for dinner and to unwind before a busy week starts! One thing I love about myself is that I never give up. The last few years have been pretty tough but I have pushed through and came out stronger then I could have ever imagined both mentally and physically. Dont give up my beauties ❤ what I love about #LSFGlowUp  is that we are all completely different woman with the same goal to be healthy. My girls are some of the most nicest people I have ever met and I'm so lucky to be apart of a great group with them!! 💜💙❤ @teamlsf @lovesweatfitness @giselle.mxfit @jackiescalzi.lsf @_amberlsf_ @deecontra_lsf @floridagirl_lsf
When people keep commenting that you are looking a bit ‘too’ skinny but you can’t see it yourself? Even when all but a few clothes are feeling too big. #mtb shorts literally hang off.

Need to gain some #musclemass. Protein and weights combo should help increase muscle mass and reduction in cardio should reduce #weightloss. .
#snapchatfilter
#nomakeupselfie
#bodyimage
#girlswholift
#girlswholiftweights
#fitgirls
#weightgain
#gains
#lovemyheels
#shoes
#nightout
About 30 minutes ago, someone connected with me & I read this in a post of hers: “Every time you praise something, every time you appreciate something, every time you feel good about something, you are telling the Universe, ‘More of this, please. More of this, please.’ You need never again make another verbal statement of this intent, and if you were allowing your cork to float — all good things would flow to you.” - Abraham-Hicks (courtesy of @samini_healing_mindbodybalance) 🙏🏻 Today is #sunday And this is #mychurch ✨✨✨✨✨
My church is wherever I am. If church is a place where broken people can fall in love with a beautiful God, as I’ve heard said before, then church is wherever I am connected to something greater than me...some higher power that is moving through me... it doesn’t have to be in a specific type of building among other people. I used to pray, but it may have looked different from the next person’s method of prayer. Similarly, my meditation  may look different, but I am certainly connected to something greater. If church is a place where broken people can find peace, then this is my church. Cesar Millan said this, “Spiritual fulfillment doesn’t have to mean belief in a religion or disbelief in science. ... Whether one believes in an unseen, all-knowing force, or the wonder of science and the universe, or simply the beauty of the human spirit, nearly every one of us feels an inner longing to feel part of something bigger than ourselves.” ✨✨✨✨✨#spiritualawakening #spirituallyfulfilled #awake #awakening #awakeaf #connectivity #sundaythoughts #sendingloveandlight #peace #peaceofmind #spreadkindness #comeasyouare #girlswholiftweights #yogachangedmylife #changedforever #sundayvibes
About 30 minutes ago, someone connected with me & I read this in a post of hers: “Every time you praise something, every time you appreciate something, every time you feel good about something, you are telling the Universe, ‘More of this, please. More of this, please.’ You need never again make another verbal statement of this intent, and if you were allowing your cork to float — all good things would flow to you.” - Abraham-Hicks (courtesy of @samini_healing_mindbodybalance) 🙏🏻 Today is #sunday  And this is #mychurch  ✨✨✨✨✨ My church is wherever I am. If church is a place where broken people can fall in love with a beautiful God, as I’ve heard said before, then church is wherever I am connected to something greater than me...some higher power that is moving through me... it doesn’t have to be in a specific type of building among other people. I used to pray, but it may have looked different from the next person’s method of prayer. Similarly, my meditation may look different, but I am certainly connected to something greater. If church is a place where broken people can find peace, then this is my church. Cesar Millan said this, “Spiritual fulfillment doesn’t have to mean belief in a religion or disbelief in science. ... Whether one believes in an unseen, all-knowing force, or the wonder of science and the universe, or simply the beauty of the human spirit, nearly every one of us feels an inner longing to feel part of something bigger than ourselves.” ✨✨✨✨✨#spiritualawakening  #spirituallyfulfilled  #awake  #awakening  #awakeaf  #connectivity  #sundaythoughts  #sendingloveandlight  #peace  #peaceofmind  #spreadkindness  #comeasyouare  #girlswholiftweights  #yogachangedmylife  #changedforever  #sundayvibes 
Idk what it is about having the gym to yourself but sometimes that’s the best damn feeling THEN somebody walks in & ruins it lmao. Oh well they probably felt the same way about me 😂😂 #sundayfunday #gym #byebyefat #weightloss #weightlossjourney #weightlossmotivation #girlswholift #girlsthatlift #girlswhoworkout #girlsthatworkout #girlsthatliftheavy #girlswholiftheavy #girlswholiftweights #backday #blackfitness #blackwomenwholift #blackwomenfitness
Looking for a job that pays you to workout?! Interested in being able to work from home, set your own hours, and make new friends all while helping others reach their goals? My team wants to meet you! If you want to see what becoming an online health and fitness coach is all about send me a DM. #wifemomboss #busymama #thatmomlife #fitmomofig #fitmomof2 #liftingladies #girlswholiftweights #workoutplans
Operation Post Bach Party Cleanse is going down tomorrow🙌🏽
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3 Days | Not a Liquid Cleanse | Bye Bye Bloat
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Stay tuned for Before + Afters this week. The last couple times I’v done this cleanse I’v lost 5 lbs and a couple inches. Excited for this round and this week’s lineup. 🥗🥒🥑🍅
Operation Post Bach Party Cleanse is going down tomorrow🙌🏽 • 3 Days | Not a Liquid Cleanse | Bye Bye Bloat • Stay tuned for Before + Afters this week. The last couple times I’v done this cleanse I’v lost 5 lbs and a couple inches. Excited for this round and this week’s lineup. 🥗🥒🥑🍅
I obviously thought i was far too cool when this was being taken.
Seriously though, training is amazing and I absolutely adore it but sometimes its more important to just relax and spemd time with the people you love!
Very excited to go have a really good gym session tomorrow though!
I obviously thought i was far too cool when this was being taken. Seriously though, training is amazing and I absolutely adore it but sometimes its more important to just relax and spemd time with the people you love! Very excited to go have a really good gym session tomorrow though!
Happy Sunday☀️ here's some cable chest excerises! I really like the cables because I feel like it targets my chest muscles more accurately💪🏼
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✨Cable Flyes: 4x10 30lb.
✨Cable Flyes Low: 4x10 30lb.
✨Isolated Cable Fly: 4x10(each side) 15lb
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Ask me about my nutrition plan 😘
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#gymlife #gym #gymmotivation #gymworkout #chest #chestworkout #girlswholift #girlswhosquat #girlswhoworkout #girlswithmuscle #stayfocused #bodytransformation #weightloss #weightlifting #girlswholiftweights #victoriassecret #nike #workhard #workout #gains #gymgains #muscleup #weekendvibes
Happy Sunday☀️ here's some cable chest excerises! I really like the cables because I feel like it targets my chest muscles more accurately💪🏼 . . ✨Cable Flyes: 4x10 30lb. ✨Cable Flyes Low: 4x10 30lb. ✨Isolated Cable Fly: 4x10(each side) 15lb . . . Ask me about my nutrition plan 😘 . . #gymlife  #gym  #gymmotivation  #gymworkout  #chest  #chestworkout  #girlswholift  #girlswhosquat  #girlswhoworkout  #girlswithmuscle  #stayfocused  #bodytransformation  #weightloss  #weightlifting  #girlswholiftweights  #victoriassecret  #nike  #workhard  #workout  #gains  #gymgains  #muscleup  #weekendvibes 
Pull ups have become my new favorite exercise.
Pull ups have become my new favorite exercise.
🏋🏼‍♂️ Creatin
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🚩 Wozu?
Creatin ist leistungssteigernd bei Belastungen, die zwischen 2 Sekunden und 2 Minuten andauern.
🚩 Wer?
Da es die Leistung bei lang andauernden Belastungen nicht verbessert, macht es für Ausdauersportler nicht wirklich Sinn, für Kraftsportler hingegen auf jeden Fall!
🚩 Welches Creatin?
Einfaches Monohydrat. Kre-Alkalyn, HCL-Form etc bringen keinen Vorteil für euch. Es handelt sich um reine Marketingstrategien.
🚩 Muss man Creatin mit Kohlenhydraten einnehmen?
Die Aufnahme ist bei erhöhtem Insulinspiegel nur zu Beginn der Einnahme (ca. Erste 3 Tage) besser. Eiweiss schüttet aber gena so Insulin aus. Also: Zu Beginn mit Kohlenhydraten/Eiweiss aber ansonsten völlig egal wie.
🚩Wann sollte ich Creatin einnehmen?
Völlig egal!
🚩Sehe ich aufgedunsen aus durch Creatin?
Creatin kann 1-2kg Wassereinlagerungen IM MUSKEL bewirken, nicht unter der Haut. Im schlimmsten oder besten Fall führt das zu einem etwas voluminöseren Muskel.
🚩Wie viel Creatin sollte ich nehmen?
Täglich 3-6g. Man kann auch eine Ladephase machen, ist aber nicht zwingend nötig. Die Einnahme erfolgt dauerhaft.
🏋🏼‍♂️ Creatin ▫️ 🚩 Wozu? Creatin ist leistungssteigernd bei Belastungen, die zwischen 2 Sekunden und 2 Minuten andauern. 🚩 Wer? Da es die Leistung bei lang andauernden Belastungen nicht verbessert, macht es für Ausdauersportler nicht wirklich Sinn, für Kraftsportler hingegen auf jeden Fall! 🚩 Welches Creatin? Einfaches Monohydrat. Kre-Alkalyn, HCL-Form etc bringen keinen Vorteil für euch. Es handelt sich um reine Marketingstrategien. 🚩 Muss man Creatin mit Kohlenhydraten einnehmen? Die Aufnahme ist bei erhöhtem Insulinspiegel nur zu Beginn der Einnahme (ca. Erste 3 Tage) besser. Eiweiss schüttet aber gena so Insulin aus. Also: Zu Beginn mit Kohlenhydraten/Eiweiss aber ansonsten völlig egal wie. 🚩Wann sollte ich Creatin einnehmen? Völlig egal! 🚩Sehe ich aufgedunsen aus durch Creatin? Creatin kann 1-2kg Wassereinlagerungen IM MUSKEL bewirken, nicht unter der Haut. Im schlimmsten oder besten Fall führt das zu einem etwas voluminöseren Muskel. 🚩Wie viel Creatin sollte ich nehmen? Täglich 3-6g. Man kann auch eine Ladephase machen, ist aber nicht zwingend nötig. Die Einnahme erfolgt dauerhaft.
The one thing I hope I can do is lift others. If I can help others see how amazing they are and be happy with themselves and comfortable in their own skin,  as people have helped me do, my life will be worth every second. Every hardship. Every moment of doubt and  exhaustion. Every terrible moment that led to the amazing. My path will be everything I hoped it would me and more. 
Just remember every action causes a ripple. Do you want to make waves of positivity and love or create doubt and pain? Choose you decisions  wisely, you can’t take them back. ❤️
The one thing I hope I can do is lift others. If I can help others see how amazing they are and be happy with themselves and comfortable in their own skin, as people have helped me do, my life will be worth every second. Every hardship. Every moment of doubt and exhaustion. Every terrible moment that led to the amazing. My path will be everything I hoped it would me and more. Just remember every action causes a ripple. Do you want to make waves of positivity and love or create doubt and pain? Choose you decisions wisely, you can’t take them back. ❤️
THE BEST KINDA DAYS are successful squat days!!!😛 lowbar squats at 175lbs for 4x5 (didn’t get to record 3rd set) feelin pretty good! Probably cus I got the best damn hype squat every time I come into this gym💪🏽 —— @fatboy__strong @prioretti.c @frankenquad @jakemcauliffe_21 #squats #squat #squatlife #squatbooty #stronggirls #strongissexy #girlswhosquat #hamstrings #quads #glutes #lowbar #girlswhopowerlift #girlswholift #girlswholiftheavy #girlswholiftweights #weights #iron #womenwholift #chickswholift #liftheavy #neverstoptraining #workforit #powerlifting #powerliftinggirls #powerliftingmotivation #powerliftingwomen #beastmode #theshop #gymrat
THE BEST KINDA DAYS are successful squat days!!!😛 lowbar squats at 175lbs for 4x5 (didn’t get to record 3rd set) feelin pretty good! Probably cus I got the best damn hype squat every time I come into this gym💪🏽 —— @fatboy__strong @prioretti.c @frankenquad @jakemcauliffe_21 #squats  #squat  #squatlife  #squatbooty  #stronggirls  #strongissexy  #girlswhosquat  #hamstrings  #quads  #glutes  #lowbar  #girlswhopowerlift  #girlswholift  #girlswholiftheavy  #girlswholiftweights  #weights  #iron  #womenwholift  #chickswholift  #liftheavy  #neverstoptraining  #workforit  #powerlifting  #powerliftinggirls  #powerliftingmotivation  #powerliftingwomen  #beastmode  #theshop  #gymrat 
And just like that - normality is restored 🥗🥩🍌🥦🍑🌶
13 weeks out until my next comp, things are getting serious this time 👊🏼
#powerlifter #powerlifting #compprep #foodprep #healthyfood #girlswholiftweights #girlswholiftheavyshit #gains #nutrition #under52
Our weekend warrior warrior this week has given us many names and it has been hard to choose. We thank you all for your entries and think that you are all worthy winners.

This weeks winner is @marydd20
We will be in touch to get your colour choice and size.
Our weekend warrior will be back next Friday.
You can be unique with us but also be part of the crew.
Struggling with your fitness mojo, then check out our Crewcat ambassadors for fitness and clothing inspiration from our range.
For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. 
We still have our discount code for 10% off using CCC10.
Pop by our site http://www.crewcatclothing.co.uk
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#gymclothing #crewcatclothing #fitlife #strongnotskinny#powerlifting #gymlife #fitspo #squats #biceps#girlswhosquat #powerlifting #gymwear#guyswholiftweights #live #weekendwarrior #gymclothes#gym #girlswholiftweights #apparel #weights #strengthfeed#strength #motivation #fitfam
Our weekend warrior warrior this week has given us many names and it has been hard to choose. We thank you all for your entries and think that you are all worthy winners. This weeks winner is @marydd20 We will be in touch to get your colour choice and size. Our weekend warrior will be back next Friday. You can be unique with us but also be part of the crew. Struggling with your fitness mojo, then check out our Crewcat ambassadors for fitness and clothing inspiration from our range. For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. We still have our discount code for 10% off using CCC10. Pop by our site http://www.crewcatclothing.co.uk . . . . . . #gymclothing  #crewcatclothing  #fitlife  #strongnotskinny #powerlifting  #gymlife  #fitspo  #squats  #biceps #girlswhosquat  #powerlifting  #gymwear #guyswholiftweights  #live  #weekendwarrior  #gymclothes #gym  #girlswholiftweights  #apparel  #weights  #strengthfeed #strength  #motivation  #fitfam 
See what I did there?😉 But real talk - I can almost always guarantee I am the most hydrated person in the room, which is both impressive & annoying (I need stop peeing😂).
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BUT the countless benefits of staying hydrated are just too damn good to sacrifice and if you’re someone who slacks on your water intake - THIS IS YOUR SIGN!💦
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My top tip for staying hydrated is ALWAYS keeping a reusable bottle with my. My 30oz @yeti literally never leaves my side & the water is always iced cold. How could I not drink at least 5 of them a day. You feel me?😅
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If you struggle with your water intake I want to challenge you to improve on it this week. If that means just adding ONE extra glass a day, then start there. I mean, how can you resist all of those benefits we've just listed after all?!🙏🏻
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#twofitbirds #twofitbirdsuk #yeti #yeticooler #hydration #waterintake #flexibledieting #flexibledietinglifestyle #iifymgirls #weightlosstips #fatlossjourney #fatloss #bbggirls #tiugirls #sweatwithkayla #kaylaitsines #slimmingworldmotivation #healthyliving #healthtips #girlswholift #girlswholiftweights #crossfitgirls #healthyskin #digestion #fitgirlsinspire #fatlosstips #drinkyourwater #drinkup
See what I did there?😉 But real talk - I can almost always guarantee I am the most hydrated person in the room, which is both impressive & annoying (I need stop peeing😂). . BUT the countless benefits of staying hydrated are just too damn good to sacrifice and if you’re someone who slacks on your water intake - THIS IS YOUR SIGN!💦 . My top tip for staying hydrated is ALWAYS keeping a reusable bottle with my. My 30oz @yeti literally never leaves my side & the water is always iced cold. How could I not drink at least 5 of them a day. You feel me?😅 . If you struggle with your water intake I want to challenge you to improve on it this week. If that means just adding ONE extra glass a day, then start there. I mean, how can you resist all of those benefits we've just listed after all?!🙏🏻 . . . . #twofitbirds  #twofitbirdsuk  #yeti  #yeticooler  #hydration  #waterintake  #flexibledieting  #flexibledietinglifestyle  #iifymgirls  #weightlosstips  #fatlossjourney  #fatloss  #bbggirls  #tiugirls  #sweatwithkayla  #kaylaitsines  #slimmingworldmotivation  #healthyliving  #healthtips  #girlswholift  #girlswholiftweights  #crossfitgirls  #healthyskin  #digestion  #fitgirlsinspire  #fatlosstips  #drinkyourwater  #drinkup 
Who else is with me...!?!?
Coffee!!!
Who else is with me...!?!? Coffee!!!
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.
#sundayfunday #daytrip #london #graffitiart #vansoldskool #borehamwood #proudandstrong #instafit #instafashion #sunshine #sundayz #girlswholiftweights #weekend #postivequotes #graffiti #strongbodyandmind
WE START TOMORROW!!🎉⁣
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Tomorrow we are kicking off my  5 day FREE Fit Not Fanatic Challenge, and today is the last day to join!! 🔥⁣
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You will get... ⁣
💪🏼Workouts⁣
🍓Nutrition guidance⁣
💡Mindset exercises to make you more confident⁣
🎥A new live video EVERY SINGLE DAY with different topics⁣
👯‍♀️Free facebook group⁣
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The facebook group is already starting to fill up, so make sure to join now⁣
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The link to join is in my bio, and all you have to do is submit your name and email🖤⁣
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If you have any questions at all, shoot me a DM
WE START TOMORROW!!🎉⁣ ⁣ Tomorrow we are kicking off my 5 day FREE Fit Not Fanatic Challenge, and today is the last day to join!! 🔥⁣ ⁣ You will get... ⁣ 💪🏼Workouts⁣ 🍓Nutrition guidance⁣ 💡Mindset exercises to make you more confident⁣ 🎥A new live video EVERY SINGLE DAY with different topics⁣ 👯‍♀️Free facebook group⁣ ⁣ The facebook group is already starting to fill up, so make sure to join now⁣ ⁣ The link to join is in my bio, and all you have to do is submit your name and email🖤⁣ ⁣ If you have any questions at all, shoot me a DM
Multitasking at its finest. All of this going down in a 90 minute time block.

1. Shopping. Had a list/plan. Stuck to the list. (Makes shopping trip faster and you're pocket book will thank you!) 2. Food prep. Getting lunches ready for the week and fruit/ snack prep. 
3. Lunch made & in the oven. 
Remember, it all starts with a plan. Did you make a menu for the week? It's not to late to set yourself up for success. Your families worth it. Your worth it. Just do it ;) You'll be happy you did!
Multitasking at its finest. All of this going down in a 90 minute time block. 1. Shopping. Had a list/plan. Stuck to the list. (Makes shopping trip faster and you're pocket book will thank you!) 2. Food prep. Getting lunches ready for the week and fruit/ snack prep. 3. Lunch made & in the oven. Remember, it all starts with a plan. Did you make a menu for the week? It's not to late to set yourself up for success. Your families worth it. Your worth it. Just do it ;) You'll be happy you did!
“There are 3 solutions to every problem. Accept it, Change it, Leave it. If you can’t accept it, change it. If you can’t change it, leave it”

I chose to change it because I wasn’t happy not just physically but mentally too. I never imagined that when I started following @mikebicepsbanter that I would take the courage to drop him a message and ask him to coach me. This is 3months progress and 7.5kg down, and my journey is only beginning, posting this I find really uncomfortable 🙈, however I’m so damn proud but I want to show anyone can achieve what they want if you really set your mind to it with the right education. Knowledge is powerful! People see the surface results but don’t realise the dedication it takes to achieve your goals. This guy knows his shit and is one of the kindest people I know and funny af, everyone needs a Mike in their life 🏋🏻‍♀️🙌🏻 and the ability to still eat cake and enjoy life 🧡
“There are 3 solutions to every problem. Accept it, Change it, Leave it. If you can’t accept it, change it. If you can’t change it, leave it” I chose to change it because I wasn’t happy not just physically but mentally too. I never imagined that when I started following @mikebicepsbanter that I would take the courage to drop him a message and ask him to coach me. This is 3months progress and 7.5kg down, and my journey is only beginning, posting this I find really uncomfortable 🙈, however I’m so damn proud but I want to show anyone can achieve what they want if you really set your mind to it with the right education. Knowledge is powerful! People see the surface results but don’t realise the dedication it takes to achieve your goals. This guy knows his shit and is one of the kindest people I know and funny af, everyone needs a Mike in their life 🏋🏻‍♀️🙌🏻 and the ability to still eat cake and enjoy life 🧡
EXIT
3 weeks off
15 days egypt
too much food 🍔🍟🍕🌮
too much drinks 🍷🍸🍹🍾
BUT
enjoy life
so much sun 😍🌞
relax all day
new week, new goals
back on track
let's go 💪
workin on that gainz 🍑
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#toomucheverything #exit #musclegain #progress #gainingweight #weightgainjourney #hustleforthatmuscle  #girlswholiftweights #girlswhosquat #fitgirl #bossy #bootypump #bootygains🍑  #setyourgoals #bootybuilding #gymaddicted #cleverfit  #ipreview @preview.app
EXIT 3 weeks off 15 days egypt too much food 🍔🍟🍕🌮 too much drinks 🍷🍸🍹🍾 BUT enjoy life so much sun 😍🌞 relax all day new week, new goals back on track let's go 💪 workin on that gainz 🍑 . . . . . #toomucheverything  #exit  #musclegain  #progress  #gainingweight  #weightgainjourney  #hustleforthatmuscle  #girlswholiftweights  #girlswhosquat  #fitgirl  #bossy  #bootypump  #bootygains 🍑 #setyourgoals  #bootybuilding  #gymaddicted  #cleverfit  #ipreview  @preview.app
Cheat meal game strong! This workout program allows for one cheat meal a week and of course I went for Hu Hot!
Cheat meal game strong! This workout program allows for one cheat meal a week and of course I went for Hu Hot!
LIKE if need to take a breather and mentally prepare for tomorrow being Monday😪🤣💓
☔️ its an overcast Sunday for me, do y’all have any good movie recommendations?? Comment BELOW ⤵️
#girlswholift #npc #lovelifting #rainydays #squatsbooty #gluteworkout #glutesonfire #cutebootylounge #girlswholiftweights #girlsfitnessmotivation
Struggling to stay consistent in this gym and kitchen?! 😅🤕 .
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Have you ever heard the phrase, when you love what you do, you’ll never work a day in your life? .
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When we look at eating healthy and working out as a task that has to get done and don’t take a second to make sure we’re actually enjoying what we’re doing, it’s easy to tell ourselves we don’t have time to do it, don’t want to do it, and that we can get to it tomorrow. .
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What if we were able to learn how to love being healthy and active to a point where it never felt like a task we had to do, or job we had to get done? .
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My biggest tip for people who are struggling to stay consistent is just this. Make your health routine, whether it’s a morning walk, gym time, one home cooked meal a day, or tracking macros, something that is fun and something you ENJOY! .
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And now, how do you find what you enjoy? Try things out!! If you DREAD your daily attempt at lifting weights, the 1 hour of cardio you make yourself do, or the chicken and broccoli you try and eat for breakfast lunch and dinner?? .
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Then listen to yourself and FIND SOMETHING ELSE! Contrary to popular belief, exercise and eating well, isn’t a one size fits all kind of situation. So find the size that feels right for you! .
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Try out a spin class, yoga, a new fruit smoothie, or switching up your protein source. It can be a small change that will make your quest for health something you enjoy! .
.

I promise, once you find that enjoyment, the consistency will no longer be a question! What do you enjoy doing to keep yourself healthy?!
Struggling to stay consistent in this gym and kitchen?! 😅🤕 . . Have you ever heard the phrase, when you love what you do, you’ll never work a day in your life? . . When we look at eating healthy and working out as a task that has to get done and don’t take a second to make sure we’re actually enjoying what we’re doing, it’s easy to tell ourselves we don’t have time to do it, don’t want to do it, and that we can get to it tomorrow. . . What if we were able to learn how to love being healthy and active to a point where it never felt like a task we had to do, or job we had to get done? . . My biggest tip for people who are struggling to stay consistent is just this. Make your health routine, whether it’s a morning walk, gym time, one home cooked meal a day, or tracking macros, something that is fun and something you ENJOY! . . And now, how do you find what you enjoy? Try things out!! If you DREAD your daily attempt at lifting weights, the 1 hour of cardio you make yourself do, or the chicken and broccoli you try and eat for breakfast lunch and dinner?? . . Then listen to yourself and FIND SOMETHING ELSE! Contrary to popular belief, exercise and eating well, isn’t a one size fits all kind of situation. So find the size that feels right for you! . . Try out a spin class, yoga, a new fruit smoothie, or switching up your protein source. It can be a small change that will make your quest for health something you enjoy! . . I promise, once you find that enjoyment, the consistency will no longer be a question! What do you enjoy doing to keep yourself healthy?!
We have to congratulate our girl @angela_faulk82 for her big win yesterday!
#Repost @angela_faulk82
・・・
I did it with @fitnesspoynters @steeltribe_musclegearapparel 💪🏼🏆❤️#fitnesspoynters #fitgirl #girlswholiftweights #girlswhosquat #ironchick #girlswithmuscle #steeltribemusclegear #shredded #npcfigure #dumbbellsandbarbells #girlswhosquat #girlswholift #girlswithmuscles #fitgirl #ironchick #dumbellsquats #dumbbellsandbarbells #trainhard #goals #npcfigure #focused #ladiesofmuscle #shred #ladiesofshredd #bicepbeauties #femalebodybuilder #femalemuscleworld #simplyshredded #officialbarbellbattalion #shredded_academy #femalemuscleworld #steeltribemusclegirl #bodybuildingcom #fitchick_obsession #fitstronggirls steeltribemusclegirl @steeltribe_musclegearapparel #fitnesspoynters #fitgirl #girlswholiftweights #girlswhosquat #ironchick #girlswithmuscle #steeltribemusclegear #shredded #npcfigure #dumbbellsandbarbells #girlswhosquat #girlswholift #girlswithmuscles #fitgirl #ironchick #dumbellsquats #dumbbellsandbarbells #trainhard #goals #npcfigure #focused #ladiesofmuscle #shred #ladiesofshredd #bicepbeauties #femalebodybuilder #femalemuscleworld #simplyshredded #officialbarbellbattalion #shredded_academy #femalemuscleworld #steeltribemusclegirl #bodybuildingcom #fitchick_obsession #fitstronggirls
Keep challenging yourself guys... this might not seem a lot to some but as someone who was scared to deadlift it’s now become one of my fave workouts and I’m well proud of my New PB today! #onlinepersonaltrainer #deadlift #girlswholiftweights #girlswholift #strongnotskinny #stronger #fitnessgirl #fitnessmotivation #fitnessjourney #personaltrainer
Rainbow Bright⠀
⠀
Knee Sleeves: @libertelifestyles Purple Unicorn⠀
Shorts: @fleoshorts Mean Gleam⠀
Tank: Vintage @lornajaneactive⠀
Lifters: @nobullproject⠀
⠀
#kneesleeves #libertelifestyles #trainhardlookgoodfeelgreat #weightlifting #olympiclifting #olympicweightlifting #olylifting #shelifts #girlswholift #girlswholiftweights #girlswholiftheavy #fitgirls #fitness #liftinstyle #workout #training #wod #barbellbabes #fitspo #liftweights #fitchicks #motivation ⠀
Rainbow Bright⠀ ⠀ Knee Sleeves: @libertelifestyles Purple Unicorn⠀ Shorts: @fleoshorts Mean Gleam⠀ Tank: Vintage @lornajaneactive⠀ Lifters: @nobullproject⠀ ⠀ #kneesleeves  #libertelifestyles  #trainhardlookgoodfeelgreat  #weightlifting  #olympiclifting  #olympicweightlifting  #olylifting  #shelifts  #girlswholift  #girlswholiftweights  #girlswholiftheavy  #fitgirls  #fitness  #liftinstyle  #workout  #training  #wod  #barbellbabes  #fitspo  #liftweights  #fitchicks  #motivation  ⠀
So this is where I am before I knuckle down and start the next leg of my journey.

Signing up to my new gym on Wednesday, so gutted to not be at my #crossfit affiliate anymore but hopefully I'll be back soon stronger than ever!! I have my MRI on Sunday 26th and I really hope I'll get an answer I've only been waiting 15 months! 😒

Time to put into practice all of the amazing knowledge I've gained from my brilliant coaches and friends over the last 18 months and see what I can do for myself.

Onwards and upwards

#girlswholiftweights #injuryrecovery #gym #fitness #fitnessmotivation #journey #progressionnotperfection #crossfit
So this is where I am before I knuckle down and start the next leg of my journey. Signing up to my new gym on Wednesday, so gutted to not be at my #crossfit  affiliate anymore but hopefully I'll be back soon stronger than ever!! I have my MRI on Sunday 26th and I really hope I'll get an answer I've only been waiting 15 months! 😒 Time to put into practice all of the amazing knowledge I've gained from my brilliant coaches and friends over the last 18 months and see what I can do for myself. Onwards and upwards #girlswholiftweights  #injuryrecovery  #gym  #fitness  #fitnessmotivation  #journey  #progressionnotperfection  #crossfit 
🤚I’m looking for 5 girls who want to FEEL GOOD, lose weight, tone up, unleash their INNER fit girl & who want to make FRIENDS, join a beautiful community & have FUN!
•
You will get a FIT GIRL GAME PLAN, custom meal plan, personal coaching from me, online accountability group, private tracking app & 100’s of workouts to choose from designed by work class fitness fitness experts all streamed from your phone. •
Have you ever wanted to tell someone about your EPIC workout session? How you crushed it & bumped up your weights? What about when you’re having an awful day & ate a whole pack of Oreos on your way home? Or when you just need some girl talk & pep talk?
•
I’ve got ya covered! That’s exactly WHY I created the online Fit Girls Sisterhood. A judgement free zone where we can work together to work on our health & fitness & make friends along the way! DROP YOUR FAV EMOJI BELOW👇& I’ll send ya the deets!
🤚I’m looking for 5 girls who want to FEEL GOOD, lose weight, tone up, unleash their INNER fit girl & who want to make FRIENDS, join a beautiful community & have FUN! • You will get a FIT GIRL GAME PLAN, custom meal plan, personal coaching from me, online accountability group, private tracking app & 100’s of workouts to choose from designed by work class fitness fitness experts all streamed from your phone. • Have you ever wanted to tell someone about your EPIC workout session? How you crushed it & bumped up your weights? What about when you’re having an awful day & ate a whole pack of Oreos on your way home? Or when you just need some girl talk & pep talk? • I’ve got ya covered! That’s exactly WHY I created the online Fit Girls Sisterhood. A judgement free zone where we can work together to work on our health & fitness & make friends along the way! DROP YOUR FAV EMOJI BELOW👇& I’ll send ya the deets!
I swear this works lol
😉😂😂
I swear this works lol 😉😂😂
...chilling at our terrace and reading the Book about CrossFit workouts, which I bought yesterday. ☀️ I'm thinking about changing my plan more to the direction of CrossFit. 🤔 I really like the exercises I saw at the book. In my gym we also have almost everything for CrossFit.
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#muscleup #weightlifting #femaleweightlifter #womenweightlifting #liftheavy #girlsthatlift #womenwholift #girlswholiftweights #girlswhosquat #gymgoals #strongereveryday #gym #strongwomen #fitnessfirst #fitnessstudio #workouttime #workout #workoutplan #crossfit #crossfitgirls #sunnyday #instafit
...chilling at our terrace and reading the Book about CrossFit workouts, which I bought yesterday. ☀️ I'm thinking about changing my plan more to the direction of CrossFit. 🤔 I really like the exercises I saw at the book. In my gym we also have almost everything for CrossFit. . #muscleup  #weightlifting  #femaleweightlifter  #womenweightlifting  #liftheavy  #girlsthatlift  #womenwholift  #girlswholiftweights  #girlswhosquat  #gymgoals  #strongereveryday  #gym  #strongwomen  #fitnessfirst  #fitnessstudio  #workouttime  #workout  #workoutplan  #crossfit  #crossfitgirls  #sunnyday  #instafit 
Fitnesspoynters com 
#Repost @angela_faulk82
・・・
1st show in the books 🏆 A huge thank you to my coach @fitnesspoynters!! Looking forward to improving and stepping back out on stage again! Thank you to everyone that encouraged and supported me! @kyopenbodybuilding @kyopenbodybuildingofficial @bodyhighlights @steeltribe_musclegearapparel #fitnesspoynters #fitgirl #girlswholiftweights #girlswhosquat #ironchick #girlswithmuscle #steeltribemusclegear #shredded #npcfigure #dumbbellsandbarbells #girlswhosquat #girlswholift #girlswithmuscles #fitgirl #ironchick #dumbellsquats #dumbbellsandbarbells #trainhard #goals #npcfigure #focused #ladiesofmuscle #shred #ladiesofshredd #bicepbeauties #femalebodybuilder #femalemuscleworld #simplyshredded #officialbarbellbattalion #shredded_academy #femalemuscleworld #steeltribemusclegirl #bodybuildingcom #fitchick_obsession #fitstronggirls steeltribemusclegirl @steeltribe_musclegearapparel #fitnesspoynters #fitgirl #girlswholiftweights #girlswhosquat #ironchick #girlswithmuscle #steeltribemusclegear #shredded #npcfigure #dumbbellsandbarbells #girlswhosquat #girlswholift #girlswithmuscles #fitgirl #ironchick #dumbellsquats #dumbbellsandbarbells #trainhard #goals #npcfigure #focused #ladiesofmuscle #shred #ladiesofshredd #bicepbeauties #femalebodybuilder #femalemuscleworld #simplyshredded #officialbarbellbattalion #shredded_academy #femalemuscleworld #steeltribemusclegirl #bodybuildingcom #fitchick_obsession
Fitnesspoynters com #Repost  @angela_faulk82 ・・・ 1st show in the books 🏆 A huge thank you to my coach @fitnesspoynters!! Looking forward to improving and stepping back out on stage again! Thank you to everyone that encouraged and supported me! @kyopenbodybuilding @kyopenbodybuildingofficial @bodyhighlights @steeltribe_musclegearapparel #fitnesspoynters  #fitgirl  #girlswholiftweights  #girlswhosquat  #ironchick  #girlswithmuscle  #steeltribemusclegear  #shredded  #npcfigure  #dumbbellsandbarbells  #girlswhosquat  #girlswholift  #girlswithmuscles  #fitgirl  #ironchick  #dumbellsquats  #dumbbellsandbarbells  #trainhard  #goals  #npcfigure  #focused  #ladiesofmuscle  #shred  #ladiesofshredd  #bicepbeauties  #femalebodybuilder  #femalemuscleworld  #simplyshredded  #officialbarbellbattalion  #shredded_academy  #femalemuscleworld  #steeltribemusclegirl  #bodybuildingcom  #fitchick_obsession  #fitstronggirls  steeltribemusclegirl @steeltribe_musclegearapparel #fitnesspoynters  #fitgirl  #girlswholiftweights  #girlswhosquat  #ironchick  #girlswithmuscle  #steeltribemusclegear  #shredded  #npcfigure  #dumbbellsandbarbells  #girlswhosquat  #girlswholift  #girlswithmuscles  #fitgirl  #ironchick  #dumbellsquats  #dumbbellsandbarbells  #trainhard  #goals  #npcfigure  #focused  #ladiesofmuscle  #shred  #ladiesofshredd  #bicepbeauties  #femalebodybuilder  #femalemuscleworld  #simplyshredded  #officialbarbellbattalion  #shredded_academy  #femalemuscleworld  #steeltribemusclegirl  #bodybuildingcom  #fitchick_obsession 
My fave go-to exercise 👌🏻 Yes, technically a back exercise BUT so much more than “just another back exercise”! 🎉🎉🎉 Perfect for core and glute strength, hip stability and thoracic mobility. 
I find this, along with other rotational exercises, has played a crucial role in greater mobility, better movement and minimising my back pain.

TB to my long hair. I loved this move back then, and I still ❤️ it now. My commitment to it is obviously unwavering 😉😍😂 #pt #ptlife #ptlifestyle #gymgirl #gymgoals #gymmotivation #gym #gymfun #gymgains #fitfam #fitmum #fitspo #fitsporation #fitspo #instafit #instafitfam #instafitness #fitmummy
My fave go-to exercise 👌🏻 Yes, technically a back exercise BUT so much more than “just another back exercise”! 🎉🎉🎉 Perfect for core and glute strength, hip stability and thoracic mobility. I find this, along with other rotational exercises, has played a crucial role in greater mobility, better movement and minimising my back pain. TB to my long hair. I loved this move back then, and I still ❤️ it now. My commitment to it is obviously unwavering 😉😍😂 #pt  #ptlife  #ptlifestyle  #gymgirl  #gymgoals  #gymmotivation  #gym  #gymfun  #gymgains  #fitfam  #fitmum  #fitspo  #fitsporation  #fitspo  #instafit  #instafitfam  #instafitness  #fitmummy 
First heavy session back after my holiday - looking and feeling like dog 💩
Although I have to admit - felt soooo good to be training again ❤️
Today’s session was complete with jelly rolls, deep heat and 1 angry bear 🐨 #powerlifter #powerlifting #ibizaruinslives #squats #bench #deadlift #sumo #girlswithtattoos #girlswithpiercings #girlswholiftweights #girlswholiftheavyshit #puregym #puregymleicester #chunkybutfunky
And that’s a wrap baby........Sunday workout well and truly smashed this morning....went to try and help work off the aches that Thursdays workout still has on me but think I’m going to equally be in so much pain again tomorrow....needed to absolutely kill myself today to make up for all the cocktail calories from Friday night/Saturday morning 😊 and the day of carbing yesterday due to the cocktailing 😂😂 yep it’s a vicious circle but it’s not going to kill you every once in a while is it.....?? Is it????🤔🤔 Nah, I’m sure I’m about even again now!!
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#gymlife #gymselfies #sundayfundays #sundayworkouts #girlswholiftweights #weighttrain #kettlebellworkout #traintogain #happyplace #bodytransformations #workhardplayhard
And that’s a wrap baby........Sunday workout well and truly smashed this morning....went to try and help work off the aches that Thursdays workout still has on me but think I’m going to equally be in so much pain again tomorrow....needed to absolutely kill myself today to make up for all the cocktail calories from Friday night/Saturday morning 😊 and the day of carbing yesterday due to the cocktailing 😂😂 yep it’s a vicious circle but it’s not going to kill you every once in a while is it.....?? Is it????🤔🤔 Nah, I’m sure I’m about even again now!! . . . . . . . . . . . . #gymlife  #gymselfies  #sundayfundays  #sundayworkouts  #girlswholiftweights  #weighttrain  #kettlebellworkout  #traintogain  #happyplace  #bodytransformations  #workhardplayhard 
3 days, over 100 athletes, blood, sweat, tears, some yelling, more hours than it’s possible to count, and it’s done. Congrats @maxma4real on another amazing year of @china_invitational ❤️ as always, a pleasure to be part of such an incredible team. Thanks @reebok for clothing everyone, @tribeorganic for fueling everyone, @cellucor @scivation for keeping the athletes on top of their game, @concept2china @precor @assaultairbike and @cluster.ltd for the equipment to make it all happen. Final thanks goes to the volunteers and judges who did all the hard work during the comp itself. BRING ON CHINA INVITATIONAL 2019!! 🇨🇳 💪 🍾
3 days, over 100 athletes, blood, sweat, tears, some yelling, more hours than it’s possible to count, and it’s done. Congrats @maxma4real on another amazing year of @china_invitational ❤️ as always, a pleasure to be part of such an incredible team. Thanks @reebok for clothing everyone, @tribeorganic for fueling everyone, @cellucor @scivation for keeping the athletes on top of their game, @concept2china @precor @assaultairbike and @cluster.ltd for the equipment to make it all happen. Final thanks goes to the volunteers and judges who did all the hard work during the comp itself. BRING ON CHINA INVITATIONAL 2019!! 🇨🇳 💪 🍾
Sweat Social NUMBER 9!! What an incredible morning with 100 sweaty SS babes- I love this community 😝💕 Massive thanks to my amazing interns @isobelreardon @laurenreddiex @phoebekeck and @aimee_wex & @annalynch for your help today! Always grateful for the love and support I receive to create these events. Thanks to our epic event partners @fitstop_newstead @fortitudeboxing @harlowhotpilatesandyoga @nododonuts , I select only the best for my SS babes 😝💕
Sweat Social NUMBER 9!! What an incredible morning with 100 sweaty SS babes- I love this community 😝💕 Massive thanks to my amazing interns @isobelreardon @laurenreddiex @phoebekeck and @aimee_wex & @annalynch for your help today! Always grateful for the love and support I receive to create these events. Thanks to our epic event partners @fitstop_newstead @fortitudeboxing @harlowhotpilatesandyoga @nododonuts , I select only the best for my SS babes 😝💕
First weighted vest (7kg) hero workout in absolutely ages. Running and Burpees were well off but power cleans and front squats (35kg) are coming on loads in terms of strength. 😱😎💪
#crossfit17 #crossfit #weightedvest #heroworkout #girlswhocrossfit #girlswholift #girlswholiftweights
Sunday Mood. 💤
Sunday Mood. 💤
Laughing my anxiety straight in the face! 👋🏼 I had such a blast yesterday getting to know Dublin! 
Ready for Day2 - let’s go girls 👯‍♀️🥂#katystakingthemichie
Laughing my anxiety straight in the face! 👋🏼 I had such a blast yesterday getting to know Dublin! Ready for Day2 - let’s go girls 👯‍♀️🥂#katystakingthemichie 
Ab Goals😎 Tag a Friend that has And of Steel💪 @simply.gym.fit
Ab Goals😎 Tag a Friend that has And of Steel💪 @simply.gym.fit
This is Something else😮 Strong and Sexy and what a presence! Get your Summer Beach Goals hit in the Gym this Morning and don't look back! Happy Sunday. @simply.gym.fit
This is Something else😮 Strong and Sexy and what a presence! Get your Summer Beach Goals hit in the Gym this Morning and don't look back! Happy Sunday. @simply.gym.fit
Sometimes all you need is Celine Dion’s greatest hits and an empty gym.  #gymrat #liftheavy #liftoften #girlswholiftweights #instafit #fitness #bodybuilding #motivation #figureprep #consistency #fitnessjourney
Average day for me. I have been away so have ventured out for dinner a few times, I have made as sensible food choices as I can such as steak or fish with salad and no sauces. The only thing I haven’t been great with is my water intake and I can really see a difference. When I don’t hit my water goal I feel swollen and tired. I’m travelling home today so from tomorrow I will be hitting 3-4 litres a day. Never under estimate how important keeping hydrated is 💦💦
Average day for me. I have been away so have ventured out for dinner a few times, I have made as sensible food choices as I can such as steak or fish with salad and no sauces. The only thing I haven’t been great with is my water intake and I can really see a difference. When I don’t hit my water goal I feel swollen and tired. I’m travelling home today so from tomorrow I will be hitting 3-4 litres a day. Never under estimate how important keeping hydrated is 💦💦