Sunday’s are for tacos and a margarita. Finally made our way to Hamilton to try @themulemakestacos —-
Their food is unbelievable and it’s all gluten free In case you don’t do gluten.
And if you don’t do tacos...well I don’t think we can be friends.
I had a fish taco and a Brussels sprouts taco which sounds odd but was SO good my B had pork belly and LA beef tacos.
Had a great Sunday! Did a ton of yard work this morning and went to the park with my little. Now it's time for dinner and to unwind before a busy week starts!
One thing I love about myself is that I never give up. The last few years have been pretty tough but I have pushed through and came out stronger then I could have ever imagined both mentally and physically. Dont give up my beauties ❤ what I love about #LSFGlowUp is that we are all completely different woman with the same goal to be healthy. My girls are some of the most nicest people I have ever met and I'm so lucky to be apart of a great group with them!! 💜💙❤ @teamlsf @lovesweatfitness @giselle.mxfit @jackiescalzi.lsf @_amberlsf_ @deecontra_lsf @floridagirl_lsf
About 30 minutes ago, someone connected with me & I read this in a post of hers: “Every time you praise something, every time you appreciate something, every time you feel good about something, you are telling the Universe, ‘More of this, please. More of this, please.’ You need never again make another verbal statement of this intent, and if you were allowing your cork to float — all good things would flow to you.” - Abraham-Hicks (courtesy of @samini_healing_mindbodybalance) 🙏🏻 Today is #sunday And this is #mychurch ✨✨✨✨✨
My church is wherever I am. If church is a place where broken people can fall in love with a beautiful God, as I’ve heard said before, then church is wherever I am connected to something greater than me...some higher power that is moving through me... it doesn’t have to be in a specific type of building among other people. I used to pray, but it may have looked different from the next person’s method of prayer. Similarly, my meditation may look different, but I am certainly connected to something greater. If church is a place where broken people can find peace, then this is my church. Cesar Millan said this, “Spiritual fulfillment doesn’t have to mean belief in a religion or disbelief in science. ... Whether one believes in an unseen, all-knowing force, or the wonder of science and the universe, or simply the beauty of the human spirit, nearly every one of us feels an inner longing to feel part of something bigger than ourselves.” ✨✨✨✨✨#spiritualawakening#spirituallyfulfilled#awake#awakening#awakeaf#connectivity#sundaythoughts#sendingloveandlight#peace#peaceofmind#spreadkindness#comeasyouare#girlswholiftweights#yogachangedmylife#changedforever#sundayvibes
Operation Post Bach Party Cleanse is going down tomorrow🙌🏽
3 Days | Not a Liquid Cleanse | Bye Bye Bloat
Stay tuned for Before + Afters this week. The last couple times I’v done this cleanse I’v lost 5 lbs and a couple inches. Excited for this round and this week’s lineup. 🥗🥒🥑🍅
I obviously thought i was far too cool when this was being taken.
Seriously though, training is amazing and I absolutely adore it but sometimes its more important to just relax and spemd time with the people you love!
Very excited to go have a really good gym session tomorrow though!
Creatin ist leistungssteigernd bei Belastungen, die zwischen 2 Sekunden und 2 Minuten andauern.
Da es die Leistung bei lang andauernden Belastungen nicht verbessert, macht es für Ausdauersportler nicht wirklich Sinn, für Kraftsportler hingegen auf jeden Fall!
🚩 Welches Creatin?
Einfaches Monohydrat. Kre-Alkalyn, HCL-Form etc bringen keinen Vorteil für euch. Es handelt sich um reine Marketingstrategien.
🚩 Muss man Creatin mit Kohlenhydraten einnehmen?
Die Aufnahme ist bei erhöhtem Insulinspiegel nur zu Beginn der Einnahme (ca. Erste 3 Tage) besser. Eiweiss schüttet aber gena so Insulin aus. Also: Zu Beginn mit Kohlenhydraten/Eiweiss aber ansonsten völlig egal wie.
🚩Wann sollte ich Creatin einnehmen?
🚩Sehe ich aufgedunsen aus durch Creatin?
Creatin kann 1-2kg Wassereinlagerungen IM MUSKEL bewirken, nicht unter der Haut. Im schlimmsten oder besten Fall führt das zu einem etwas voluminöseren Muskel.
🚩Wie viel Creatin sollte ich nehmen?
Täglich 3-6g. Man kann auch eine Ladephase machen, ist aber nicht zwingend nötig. Die Einnahme erfolgt dauerhaft.
The one thing I hope I can do is lift others. If I can help others see how amazing they are and be happy with themselves and comfortable in their own skin, as people have helped me do, my life will be worth every second. Every hardship. Every moment of doubt and exhaustion. Every terrible moment that led to the amazing. My path will be everything I hoped it would me and more.
Just remember every action causes a ripple. Do you want to make waves of positivity and love or create doubt and pain? Choose you decisions wisely, you can’t take them back. ❤️
WE START TOMORROW!!🎉
Tomorrow we are kicking off my 5 day FREE Fit Not Fanatic Challenge, and today is the last day to join!! 🔥
You will get...
💡Mindset exercises to make you more confident
🎥A new live video EVERY SINGLE DAY with different topics
👯♀️Free facebook group
The facebook group is already starting to fill up, so make sure to join now
The link to join is in my bio, and all you have to do is submit your name and email🖤
If you have any questions at all, shoot me a DM
Multitasking at its finest. All of this going down in a 90 minute time block.
1. Shopping. Had a list/plan. Stuck to the list. (Makes shopping trip faster and you're pocket book will thank you!) 2. Food prep. Getting lunches ready for the week and fruit/ snack prep.
3. Lunch made & in the oven.
Remember, it all starts with a plan. Did you make a menu for the week? It's not to late to set yourself up for success. Your families worth it. Your worth it. Just do it ;) You'll be happy you did!
“There are 3 solutions to every problem. Accept it, Change it, Leave it. If you can’t accept it, change it. If you can’t change it, leave it”
I chose to change it because I wasn’t happy not just physically but mentally too. I never imagined that when I started following @mikebicepsbanter that I would take the courage to drop him a message and ask him to coach me. This is 3months progress and 7.5kg down, and my journey is only beginning, posting this I find really uncomfortable 🙈, however I’m so damn proud but I want to show anyone can achieve what they want if you really set your mind to it with the right education. Knowledge is powerful! People see the surface results but don’t realise the dedication it takes to achieve your goals. This guy knows his shit and is one of the kindest people I know and funny af, everyone needs a Mike in their life 🏋🏻♀️🙌🏻 and the ability to still eat cake and enjoy life 🧡
Struggling to stay consistent in this gym and kitchen?! 😅🤕 .
Have you ever heard the phrase, when you love what you do, you’ll never work a day in your life? .
When we look at eating healthy and working out as a task that has to get done and don’t take a second to make sure we’re actually enjoying what we’re doing, it’s easy to tell ourselves we don’t have time to do it, don’t want to do it, and that we can get to it tomorrow. .
What if we were able to learn how to love being healthy and active to a point where it never felt like a task we had to do, or job we had to get done? .
My biggest tip for people who are struggling to stay consistent is just this. Make your health routine, whether it’s a morning walk, gym time, one home cooked meal a day, or tracking macros, something that is fun and something you ENJOY! .
And now, how do you find what you enjoy? Try things out!! If you DREAD your daily attempt at lifting weights, the 1 hour of cardio you make yourself do, or the chicken and broccoli you try and eat for breakfast lunch and dinner?? .
Then listen to yourself and FIND SOMETHING ELSE! Contrary to popular belief, exercise and eating well, isn’t a one size fits all kind of situation. So find the size that feels right for you! .
Try out a spin class, yoga, a new fruit smoothie, or switching up your protein source. It can be a small change that will make your quest for health something you enjoy! .
I promise, once you find that enjoyment, the consistency will no longer be a question! What do you enjoy doing to keep yourself healthy?!
So this is where I am before I knuckle down and start the next leg of my journey.
Signing up to my new gym on Wednesday, so gutted to not be at my #crossfit affiliate anymore but hopefully I'll be back soon stronger than ever!! I have my MRI on Sunday 26th and I really hope I'll get an answer I've only been waiting 15 months! 😒
Time to put into practice all of the amazing knowledge I've gained from my brilliant coaches and friends over the last 18 months and see what I can do for myself.
Onwards and upwards
🤚I’m looking for 5 girls who want to FEEL GOOD, lose weight, tone up, unleash their INNER fit girl & who want to make FRIENDS, join a beautiful community & have FUN!
You will get a FIT GIRL GAME PLAN, custom meal plan, personal coaching from me, online accountability group, private tracking app & 100’s of workouts to choose from designed by work class fitness fitness experts all streamed from your phone. •
Have you ever wanted to tell someone about your EPIC workout session? How you crushed it & bumped up your weights? What about when you’re having an awful day & ate a whole pack of Oreos on your way home? Or when you just need some girl talk & pep talk?
I’ve got ya covered! That’s exactly WHY I created the online Fit Girls Sisterhood. A judgement free zone where we can work together to work on our health & fitness & make friends along the way! DROP YOUR FAV EMOJI BELOW👇& I’ll send ya the deets!
3 days, over 100 athletes, blood, sweat, tears, some yelling, more hours than it’s possible to count, and it’s done. Congrats @maxma4real on another amazing year of @china_invitational ❤️ as always, a pleasure to be part of such an incredible team. Thanks @reebok for clothing everyone, @tribeorganic for fueling everyone, @cellucor @scivation for keeping the athletes on top of their game, @concept2china @precor @assaultairbike and @cluster.ltd for the equipment to make it all happen. Final thanks goes to the volunteers and judges who did all the hard work during the comp itself. BRING ON CHINA INVITATIONAL 2019!! 🇨🇳 💪 🍾
Sweat Social NUMBER 9!! What an incredible morning with 100 sweaty SS babes- I love this community 😝💕 Massive thanks to my amazing interns @isobelreardon @laurenreddiex @phoebekeck and @aimee_wex & @annalynch for your help today! Always grateful for the love and support I receive to create these events. Thanks to our epic event partners @fitstop_newstead @fortitudeboxing @harlowhotpilatesandyoga @nododonuts , I select only the best for my SS babes 😝💕
Average day for me. I have been away so have ventured out for dinner a few times, I have made as sensible food choices as I can such as steak or fish with salad and no sauces. The only thing I haven’t been great with is my water intake and I can really see a difference. When I don’t hit my water goal I feel swollen and tired. I’m travelling home today so from tomorrow I will be hitting 3-4 litres a day. Never under estimate how important keeping hydrated is 💦💦