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Just out here trying to be the best version of myself. #Fitness #GirlsWhoLift #TryingToMotivateMyself #HopefullyItWorks #IDontWannaGymToday
Here’s another gym pic cause I’m really missing the gym 🤷🏻‍♀️ It’s been a week since I worked out but I have to listen to my body since I’m still feeling a little sick. Hopefully I’ll get back in there by next week 💪🏼 .
Are you guys training today? .
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#girlswholift #girlsthatlift #healthyfood #workout #cardio #fitnessjourney #fitspiration #food #fitfam #fitspo #booty #glutes #inspiration #motivation #weights #travel #results #getfit #gymlife #fitlife #gym #gymrat #abs #health #nutrition #fitness #fitgirl #determination
Here’s another gym pic cause I’m really missing the gym 🤷🏻‍♀️ It’s been a week since I worked out but I have to listen to my body since I’m still feeling a little sick. Hopefully I’ll get back in there by next week 💪🏼 . Are you guys training today? . . . . . . . . . . . . #girlswholift  #girlsthatlift  #healthyfood  #workout  #cardio  #fitnessjourney  #fitspiration  #food  #fitfam  #fitspo  #booty  #glutes  #inspiration  #motivation  #weights  #travel  #results  #getfit  #gymlife  #fitlife  #gym  #gymrat  #abs  #health  #nutrition  #fitness  #fitgirl  #determination 
3RM TnG squat clean
Merci @gauth_lacroux pour tes brave encouragements..... meme Ohana elle est + contente que toi de mes PRs !!
🎥 1. @72.5kilos
🎥 2. @70kilos
🎥 3. @65kilos
#barbell #girlswholift #crossfit #crossfitlife #friends #training #workhard #playhard
@Regrann from @evitabreide - Attract what you expect, reflect what you desire, become what you respect, mirror what you admire.
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▪️photo @rafaelderivera_oficial ▪️clothing @belegendwomen  @belegendcollection ▪️coached by @danny_wbff_ifbb 
#Repost @belegendwomen with @get_repost
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@evitabreide wearing @belegendcollection "Olympia" leggings and "Olympia"top
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Shop online at WWW.BELEGENDCOLLECTION.COM 🌍Worldwide shipping🌎
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#BeLegend #lifestyle #belegendcollection #belegendarmy #belegendwomen #blgnd #gymlooks #fitgirl #motivation #gym #trainhard #abs #girlswholift #bikini #ifbboro #bikinipro #ifbbproleague #modeling #fitnessmodel #clothing #brand #onlineshopping
@Regrann from @evitabreide - Attract what you expect, reflect what you desire, become what you respect, mirror what you admire. . . ▪️photo @rafaelderivera_oficial ▪️clothing @belegendwomen @belegendcollection ▪️coached by @danny_wbff_ifbb #Repost  @belegendwomen with @get_repost ・・・ @evitabreide wearing @belegendcollection "Olympia" leggings and "Olympia"top . Shop online at WWW.BELEGENDCOLLECTION.COM 🌍Worldwide shipping🌎 . #BeLegend  #lifestyle  #belegendcollection  #belegendarmy  #belegendwomen  #blgnd  #gymlooks  #fitgirl  #motivation  #gym  #trainhard  #abs  #girlswholift  #bikini  #ifbboro  #bikinipro  #ifbbproleague  #modeling  #fitnessmodel  #clothing  #brand  #onlineshopping 
⚜️𝓞𝓷𝓮 𝓨𝓮𝓪𝓻 𝓛𝓪𝓽𝓮𝓻 ⚜️ About 8lbs heavier, stronger, healthier and happier with a whole new mind set for how I want to live. Biggest thank you to @dylan_johnsonfit for pushing me past my comfort zone, giving me all the tools I need to reach my goals, and occasionally for being my therapist. Couldn’t have done it without you. #fitness #fitspo #fit #fitnessmotivation #girlswholift #weights #gym #gymshark #primevallabs #glutes #peach #motivation #upperbodyday #throwbackthursday
⚜️𝓞𝓷𝓮 𝓨𝓮𝓪𝓻 𝓛𝓪𝓽𝓮𝓻 ⚜️ About 8lbs heavier, stronger, healthier and happier with a whole new mind set for how I want to live. Biggest thank you to @dylan_johnsonfit for pushing me past my comfort zone, giving me all the tools I need to reach my goals, and occasionally for being my therapist. Couldn’t have done it without you. #fitness  #fitspo  #fit  #fitnessmotivation  #girlswholift  #weights  #gym  #gymshark  #primevallabs  #glutes  #peach  #motivation  #upperbodyday  #throwbackthursday 
Padded Women's medium support Sports Bra features racerback straps that give you support and full range of motion during your workout 🤪
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#fitnessaddict #workout #fitnessbrand #gym #train #training #active #strong #motivation #determination #lifestyle #leggings #clothingbrand #yogawear #womensfitness #goalsetting #confidence #yoga #gymmotivation #sportsapparell #sportswear #nopainnogain #gymwear #physique #fitnessblogger #fitnesslife #motivated #dedicated #girlswholift
Padded Women's medium support Sports Bra features racerback straps that give you support and full range of motion during your workout 🤪 . . . #fitnessaddict  #workout  #fitnessbrand  #gym  #train  #training  #active  #strong  #motivation  #determination  #lifestyle  #leggings  #clothingbrand  #yogawear  #womensfitness  #goalsetting  #confidence  #yoga  #gymmotivation  #sportsapparell  #sportswear  #nopainnogain  #gymwear  #physique  #fitnessblogger  #fitnesslife  #motivated  #dedicated  #girlswholift 
Apparently it's 'Try Not to Puke Thursday!' 🤢🤮or at least that's what I'm calling it after that workout. Turns out I only need two pieces of equipment to nearly kill myself: a barbell and a rower.

500m row
10 squat to press
500m row
20 bent over row
500m row
30 sumo squats
500m row
40 squats
500m row
50 deadlifts
500m row

Workout courtesy of @david_powney. Took me just under 34mins to complete. Think I might go crawl in a corner and die now. 😴

#circuittraining #rowing #barbell #trynottopuke #puregym #puregymaberdeen #puregymshiprow #ouch #strongnotskinny #girlswholift
Apparently it's 'Try Not to Puke Thursday!' 🤢🤮or at least that's what I'm calling it after that workout. Turns out I only need two pieces of equipment to nearly kill myself: a barbell and a rower. 500m row 10 squat to press 500m row 20 bent over row 500m row 30 sumo squats 500m row 40 squats 500m row 50 deadlifts 500m row Workout courtesy of @david_powney. Took me just under 34mins to complete. Think I might go crawl in a corner and die now. 😴 #circuittraining  #rowing  #barbell  #trynottopuke  #puregym  #puregymaberdeen  #puregymshiprow  #ouch  #strongnotskinny  #girlswholift 
Morning grind 🙌🏽💪🏽
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#Fitness #FitnessMotivation #FitGirls #GirlsWhoLift #Healthy #Fit #Thick #BootyGoals #Goals #FitLife #Abs #Love #Confidence #Motivation
Taken this body ( and its few improvements) and heading to CPA nationals.  Game time. #improveandimpress #immyonlycompetition #sweatforit #npcbodybuilding #bodybuildingwomen #canadianphysiquealliance #girlswholift #earnit #stage #allthewayup
Image of @cathymcquillan105 from our recent shoot
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Always pushing for new setups and angles
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For shoot enquires get in contact
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Facebook - martinirvinephotography
Insta - @Martinirvinephotography
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#girlswholift #girlsofintsa #girls #fitness #gym #gymlife #healthy #training #instagood #fitfam #irishfitfam #gymmotivation #gymshoot #lifestyle #fitnessphotography #shredded #picoftheday #gymmotivation #beastmode #physique #physiquegoals
Image of @cathymcquillan105 from our recent shoot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always pushing for new setups and angles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shoot enquires get in contact ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Facebook - martinirvinephotography Insta - @Martinirvinephotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift  #girlsofintsa  #girls  #fitness  #gym  #gymlife  #healthy  #training  #instagood  #fitfam  #irishfitfam  #gymmotivation  #gymshoot  #lifestyle  #fitnessphotography  #shredded  #picoftheday  #gymmotivation  #beastmode  #physique  #physiquegoals 
Hubby told me I have monster shoulders lol 😂...I will take that as a compliment 😳🤩😂💪💪. 10/18/18 #weightlifting #weightlifter #girlswholift #fitmom #garagegym #bouldershoulders
What is that external fire burning around you?  Is it a workout you think you can’t get through? A bad habit? An unhealthy relationship? A stress that’s weighing you down? We all have external influences that challenge us every day. The power to combat whatever you are facing has to come from within. If you want it bad enough, you truly have the power to be best version of yourself and create the life you want.  I’m not saying you won’t need help along the way but the fire has to start with you?  #yougotthis #noexcuses #personaltrainer #girlswholift
What is that external fire burning around you? Is it a workout you think you can’t get through? A bad habit? An unhealthy relationship? A stress that’s weighing you down? We all have external influences that challenge us every day. The power to combat whatever you are facing has to come from within. If you want it bad enough, you truly have the power to be best version of yourself and create the life you want. I’m not saying you won’t need help along the way but the fire has to start with you? #yougotthis  #noexcuses  #personaltrainer  #girlswholift 
#girlswholift #fitnessmodel #athleticgirl have overheard someone say how they did not want to be in the gym and how working out sucks. To me, gym is my me time, when I am really in my world working and investing time and effort in my body. If you don’t like a certain group class, workout - do something else. There are so many ways to stay active and enjoy it. 😉 @landisphotographic - photo credit
#girlswholift  #fitnessmodel  #athleticgirl  have overheard someone say how they did not want to be in the gym and how working out sucks. To me, gym is my me time, when I am really in my world working and investing time and effort in my body. If you don’t like a certain group class, workout - do something else. There are so many ways to stay active and enjoy it. 😉 @landisphotographic - photo credit
𝑩𝒆𝒂𝒖𝒕𝒚 𝒊𝒔 𝑷𝒐𝒘𝒆𝒓, 𝒂 𝑺𝒎𝒊𝒍𝒆 𝒊𝒔 𝒊𝒕𝒔 𝑺𝒘𝒐𝒓𝒅💫

Auch wenn der Tag blöd war, überlegt euch für einen Moment eine Sache die ihr liebt, an die ihr gerne denkt...und zaubert euch ein Lächeln ins Gesicht 😊

#gym #fitfam #gymaddict #fitness #fitnessaddict #booty #bootybuilding #sportlover #fitstagram #instafit #fitbody #bodybuilding #aesthetics #fitspo #fitchick #fitnessjourney #fitfam #workout #girlswholift #muscles #fitnessgirl #fitnessmodel #fitnesslife #fitnesslifestyle #happygirl #fitnessquote #curvygirl #smile #happy #motivation
𝑩𝒆𝒂𝒖𝒕𝒚 𝒊𝒔 𝑷𝒐𝒘𝒆𝒓, 𝒂 𝑺𝒎𝒊𝒍𝒆 𝒊𝒔 𝒊𝒕𝒔 𝑺𝒘𝒐𝒓𝒅💫 Auch wenn der Tag blöd war, überlegt euch für einen Moment eine Sache die ihr liebt, an die ihr gerne denkt...und zaubert euch ein Lächeln ins Gesicht 😊 #gym  #fitfam  #gymaddict  #fitness  #fitnessaddict  #booty  #bootybuilding  #sportlover  #fitstagram  #instafit  #fitbody  #bodybuilding  #aesthetics  #fitspo  #fitchick  #fitnessjourney  #fitfam  #workout  #girlswholift  #muscles  #fitnessgirl  #fitnessmodel  #fitnesslife  #fitnesslifestyle  #happygirl  #fitnessquote  #curvygirl  #smile  #happy  #motivation 
🛑🖕🏼SIZE IS NOTHING BUT A NUMBER🖕🏼🛑 •
This is not a transformation... these photos were taken one after the other 👉🏼 This is just a reminder that your pant size does not define you. The only real way to measure your progress on your fitness journey is to measure your body and track body fat. These shorts are the same brand and very similar styles. They range in size from 4 - 10. That’s a pretty big jump 🙄 •
If you’re on a fitness journey and it’s time to shop for new clothes, do NOT be discouraged if you haven’t dropped a size or are even up a size at your favorite store! Tags are lying ass liars! 😏 •
If you’re feeling amazing and your current clothes are more comfortable or baggy, you’re winning! 🎉

Buy the shorts that make your ass look fab, cut that damn tag out and love yo life! 🙌🏼
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#throwbackthirsday #californiagirl #cutoffs#beerme #lagunitas #imhealthybutialsoliketoparty #calireggae #musicismylife #americaneagle
#weightlossjourney #weightlosstransformation #losingweight #eatclean #weightlosstips #girlswholift #healthylife #muscle #weightlossinspiration #selflove #bodylove #fallincalifornia
🛑🖕🏼SIZE IS NOTHING BUT A NUMBER🖕🏼🛑 • This is not a transformation... these photos were taken one after the other 👉🏼 This is just a reminder that your pant size does not define you. The only real way to measure your progress on your fitness journey is to measure your body and track body fat. These shorts are the same brand and very similar styles. They range in size from 4 - 10. That’s a pretty big jump 🙄 • If you’re on a fitness journey and it’s time to shop for new clothes, do NOT be discouraged if you haven’t dropped a size or are even up a size at your favorite store! Tags are lying ass liars! 😏 • If you’re feeling amazing and your current clothes are more comfortable or baggy, you’re winning! 🎉 Buy the shorts that make your ass look fab, cut that damn tag out and love yo life! 🙌🏼 . . . . . #throwbackthirsday  #californiagirl  #cutoffs #beerme  #lagunitas  #imhealthybutialsoliketoparty  #calireggae  #musicismylife  #americaneagle  #weightlossjourney  #weightlosstransformation  #losingweight  #eatclean  #weightlosstips  #girlswholift  #healthylife  #muscle  #weightlossinspiration  #selflove  #bodylove  #fallincalifornia 
💝💝💝💝
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💝Every single package goes out with a touch of Love 💝
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🦋 @anastasiaguadron .
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#hopefitnessgear #resistancebands #bootybands #hipbands #miniloopbands #fitness #fitspiration #fitnessaddict #girlswholift #fitnessmotivation #fitnesscommunity #getstrong #gymlife #beastmode #dedication #weightloss  #cleaneating #athlete #fitchick #fitnessmodel
Shoulder boulders today.
With a little bit of triceps & biceps flung in 💪🏼 ☑️
A quickie but a goodie 👍🏼
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#deltsfordays #deltoids #shoulderday #gym64 #fitnessjourney #progressnotperfection #Gymshark #gymsharkwomen #positivevibesonly #selfie #liftweights #fitnessforall #gymlife #girlswholift #nike #upperbody #fitness #instafit #fridayfeeling ✨ Via:-@carol_j_gardiner
@briittneyw Happy Birthday!  To the only person that makes me look like a giant in photos! 🖤❤️🖤❤️...so happy to have met you 😘 .
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#shortgirls #fitspo #run #strengthtraining #trailrunner #gymrat #gym #weights #barbell  #wod #running #runner #fitness #runnergirl #crossfitgirls #crossfit #crossfitter #fitnessgirls #fitchick #gymmotivation #gymshark #girlswholift #fitbabe #fitgirl #curvygirl #curvyfit #curvy #womensfitness #fitspo #musclesandcurves #fitgirls
@briittneyw Happy Birthday! To the only person that makes me look like a giant in photos! 🖤❤️🖤❤️...so happy to have met you 😘 . . . . . #shortgirls  #fitspo  #run  #strengthtraining  #trailrunner  #gymrat  #gym  #weights  #barbell  #wod  #running  #runner  #fitness  #runnergirl  #crossfitgirls  #crossfit  #crossfitter  #fitnessgirls  #fitchick  #gymmotivation  #gymshark  #girlswholift  #fitbabe  #fitgirl  #curvygirl  #curvyfit  #curvy  #womensfitness  #fitspo  #musclesandcurves  #fitgirls 
Training these lanky legs wearing this beautiful @myproteinuk set 😍
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GUYS GREAT NEWS! My code ‘MISSMUSCLE’ can now be used on the new MyProtein clothing range! You can get 35% off this set... 😱 AND, you can get buy one get one half price on new clothing too! My link is in my bio and I’d really appreciate it if you could shop through this, it helps my relationship with MyProtein ❤️
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#TeamMyp #myprotein #influencerday #legday #fitgirl #fitnessmotivation #weighttraining #girlgains #girlswholift #strongissexy #beavisionary
Training these lanky legs wearing this beautiful @myproteinuk set 😍 . GUYS GREAT NEWS! My code ‘MISSMUSCLE’ can now be used on the new MyProtein clothing range! You can get 35% off this set... 😱 AND, you can get buy one get one half price on new clothing too! My link is in my bio and I’d really appreciate it if you could shop through this, it helps my relationship with MyProtein ❤️ . . . . . . #TeamMyp  #myprotein  #influencerday  #legday  #fitgirl  #fitnessmotivation  #weighttraining  #girlgains  #girlswholift  #strongissexy  #beavisionary 
Uzupełniliśmy magazyn ❤️ już nie mamy żadnych braków wiec zapraszamy na stronę 🔥 #black #gymstar #gymwear #wear #followus
RESULTS.........let me say that again RESULTS! It’s why Body Under Construction Inc. Clients are so happy! Most people out there are going to a gym or bootcamp or Crossfit 6 or 7 days a week and NOT actually changing! Come talk with me and put me and my gym to the test 30/60 days you WILL NOT BE SORRY! Our young guns Jenna Jo Jeffries and Devan Case are two potential bikini or figure athletes all they have to do is WANT it and WORK for it! I promise CHANGE 💥 tell me who else promises change! 
#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #livehungry #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining 
#lifecoach #stepoutsidethebox
#focus #achieve #goals #believe  #stronglikebull  #nolimits  #timeisnow #noexcuse  #driven #committment  #believe #sacrifices #godourwitness
#nevergiveup
RESULTS.........let me say that again RESULTS! It’s why Body Under Construction Inc. Clients are so happy! Most people out there are going to a gym or bootcamp or Crossfit 6 or 7 days a week and NOT actually changing! Come talk with me and put me and my gym to the test 30/60 days you WILL NOT BE SORRY! Our young guns Jenna Jo Jeffries and Devan Case are two potential bikini or figure athletes all they have to do is WANT it and WORK for it! I promise CHANGE 💥 tell me who else promises change! #bodyunderconstruction  #bodyunderconstructionky  #bucfitfam  #coach  #livehungry  #bodybuilding  #personaltrainer  #conqueryourdemons  #believe  #strongmen  #girlswholift  #selfdefensetraining  #lifecoach  #stepoutsidethebox  #focus  #achieve  #goals  #believe  #stronglikebull  #nolimits  #timeisnow  #noexcuse  #driven  #committment  #believe  #sacrifices  #godourwitness  #nevergiveup 
@thegeniusbrand Genius Joy 😁
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• LIFE HACK NOOTROPIC SEROTONIN BOOSTER - Formulated with SAM-e, rhodiola, ginseng and 11 more focus boosting vitamins and minerals for mood support and anxiety relief, Genius Joy was meant to a be a cheat code for finding yourself.*
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• FOCUS, ENERGY, WELLNESS, AND COGNITION - Replace antidepressants & clear brain fog with a more natural approach, professionals, athletes, gamers and everybody in-between can benefit from this serotonin booster.*
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• NATURAL ANTIDEPRESSANT APPROACH - Prescription pills come with more side effects than solutions. Joy includes a handful of clinically backed aids against depression; s-adenosylmethionine. 5-HTP and B-vitamins are key.*
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Learn more about Genius Joy and the rest of the range on our website, @thegeniusbrand now available at @prolifedistribution!
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Contact our sales team today!
+44 (0)208 527 2016
www.prolifedistribution.co.uk (link in bio)
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#sportsupplements #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #trainhard #gains #strengthtraining #physique #physiquefreak #fitness #bodybuilding #yoga #crossfit #gym #squats #prolife #distribution
@thegeniusbrand Genius Joy 😁 . • LIFE HACK NOOTROPIC SEROTONIN BOOSTER - Formulated with SAM-e, rhodiola, ginseng and 11 more focus boosting vitamins and minerals for mood support and anxiety relief, Genius Joy was meant to a be a cheat code for finding yourself.* . • FOCUS, ENERGY, WELLNESS, AND COGNITION - Replace antidepressants & clear brain fog with a more natural approach, professionals, athletes, gamers and everybody in-between can benefit from this serotonin booster.* . • NATURAL ANTIDEPRESSANT APPROACH - Prescription pills come with more side effects than solutions. Joy includes a handful of clinically backed aids against depression; s-adenosylmethionine. 5-HTP and B-vitamins are key.* . Learn more about Genius Joy and the rest of the range on our website, @thegeniusbrand now available at @prolifedistribution! . Contact our sales team today! +44 (0)208 527 2016 www.prolifedistribution.co.uk (link in bio) . #sportsupplements  #fitspo  #fitfam  #girlswholift  #gymlife  #legday  #nopainnogain  #fitlife  #getstrong  #workout  #mondaymiles  #chestday  #trainhard  #gains  #strengthtraining  #physique  #physiquefreak  #fitness  #bodybuilding  #yoga  #crossfit  #gym  #squats  #prolife  #distribution 
B r o t h e e e e e r r r r. El vídeo que grabaré hoy para mi canal tiene bastante información que sé que muchas niñas quieren saber 😍 estoy demasiado emocionada de poder compartir todo lo que he aprendido con todos ustedes. 💕 TRABAJANDO POR MIS SUEÑOS y haciéndoles felices me hacen feliz a mi. -.
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#workout #bossgirl #bootyworkout #strong  #fit #fitlife #fitness #bosslady #model #fitfam #fitnessmotivation #fitnessaddict #strong #girlswholift #girlswholiftheavy #muscles #musclesandtattoos #strengthcartel #insta #instafit #24hourfitness #stronglife #gymlife #gym #gainz #bodybuilding #booty🍑 #goodvibes .
B r o t h e e e e e r r r r. El vídeo que grabaré hoy para mi canal tiene bastante información que sé que muchas niñas quieren saber 😍 estoy demasiado emocionada de poder compartir todo lo que he aprendido con todos ustedes. 💕 TRABAJANDO POR MIS SUEÑOS y haciéndoles felices me hacen feliz a mi. -. . . . . . . . -. #workout  #bossgirl  #bootyworkout  #strong  #fit  #fitlife  #fitness  #bosslady  #model  #fitfam  #fitnessmotivation  #fitnessaddict  #strong  #girlswholift  #girlswholiftheavy  #muscles  #musclesandtattoos  #strengthcartel  #insta  #instafit  #24hourfitness  #stronglife  #gymlife  #gym  #gainz  #bodybuilding  #booty 🍑 #goodvibes  .
Did all sorts of lower body stuff this morning and then decided to see if I can still hold crow pose. It isn't pretty, but I'll take it 💪😁🍑
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#lowerbodyworkout #glutes #quads #hamstrings #kettlebell #yogapose #crowpose #fitnessismylife #fitmom #instafit #fitstagram #athenasportfit #fitness #girlswholift #squats #strongwomen #strength #strengthtraining #legday #womenwholift #latergram #fitpro #issacertified #fitnessprofessional
They asked me 'Are you crazy girl? 'If focusing on your goals,being obsessed with the things you love,having confidence  and building yourself instead of destroying means crazy' then yes I am totally insane and I'm proud of it! 💪😘 #postworkout #fitnessmodel #fitnessgirl #confidence #motivation_fitfam #gymtime💪 #gymselfie #brunette

Ha az,ha  a céljaidért élsz, ha építed magad,ahelyett hogy másokat rombolsz,ha megszállottja vagy annak,amit szeretsz,  őrültségnek számít, akkor legyél őrült teljesen! 😘💪
#mik #ikozosseg #girlswithabs #motivationforlife #blueeyes #gymgirl #edzésmotiváció #girlswhosquat #girlswholift  #followformotivation #followme #strongisbeautiful #fitnessaddict #strongissexy #happyandhealthy #dowhatyoulike #trainlikeabeastlooklikeabeauty
They asked me 'Are you crazy girl? 'If focusing on your goals,being obsessed with the things you love,having confidence and building yourself instead of destroying means crazy' then yes I am totally insane and I'm proud of it! 💪😘 #postworkout  #fitnessmodel  #fitnessgirl  #confidence  #motivation_fitfam  #gymtime 💪 #gymselfie  #brunette  Ha az,ha a céljaidért élsz, ha építed magad,ahelyett hogy másokat rombolsz,ha megszállottja vagy annak,amit szeretsz, őrültségnek számít, akkor legyél őrült teljesen! 😘💪 #mik  #ikozosseg  #girlswithabs  #motivationforlife  #blueeyes  #gymgirl  #edzésmotiváció  #girlswhosquat  #girlswholift  #followformotivation  #followme  #strongisbeautiful  #fitnessaddict  #strongissexy  #happyandhealthy  #dowhatyoulike  #trainlikeabeastlooklikeabeauty 
"Stop chewing on that." "What's in your mouth?" "Here comes 'Mean Mommy'"."She's gonna get you." Action shot of every thirty seconds in our home now. Puppy brain is a real thing. Thankful as fuck for @stefunnybiscotti being the wild woman she is. Always down to tackle any beast, even when that beast is me. 😂 You inspire me in so many ways. Torvi, Elie, and I are lucky to have you. Thank you for a decade ot friendship. Here's to forever. #DogMom
"Stop chewing on that." "What's in your mouth?" "Here comes 'Mean Mommy'"."She's gonna get you." Action shot of every thirty seconds in our home now. Puppy brain is a real thing. Thankful as fuck for @stefunnybiscotti being the wild woman she is. Always down to tackle any beast, even when that beast is me. 😂 You inspire me in so many ways. Torvi, Elie, and I are lucky to have you. Thank you for a decade ot friendship. Here's to forever. #DogMom 
Sumo to 1RM! Came in wanting 275# cuz that’s the number I wanted last time, got it! Wanted to push myself more, and got 285#! 40lbs PR 🚨
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I also tried 290# but that didn’t break the floor. And I heard and felt some crackling in my trouble spot in my back, so fuck that.
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#girlswholift #weightloss #deadlift #sumodeadlift #happyaboutthis
Sumo to 1RM! Came in wanting 275# cuz that’s the number I wanted last time, got it! Wanted to push myself more, and got 285#! 40lbs PR 🚨 . I also tried 290# but that didn’t break the floor. And I heard and felt some crackling in my trouble spot in my back, so fuck that. . . . . #girlswholift  #weightloss  #deadlift  #sumodeadlift  #happyaboutthis 
We almost there 🙌🏼🙏🏼 Thank you to my team of supporters who are making this possible @waltray @brazywear @godlyshooterr @tbfitness101apparel @skinnysculpt @daddyofking07 ❤️ #fit #fitmom #igfitness #fitnessmotivation #instagood #instalike #instalove #igdaily #igers #girlswholift #bodybuilding #npc #ifbb #workout #healthy #health #diet #exercise #fitnessmodel #fitcolink #clssportswear #nike #abs #muscle #gym
Attract what you expect, reflect what you desire, become what you respect, mirror what you admire.
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▪️photo @rafaelderivera_oficial ▪️clothing @belegendwomen  @belegendcollection ▪️coached by @danny_wbff_ifbb 
#Repost @belegendwomen with @get_repost
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@evitabreide wearing @belegendcollection "Olympia" leggings and "Olympia"top
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Shop online at WWW.BELEGENDCOLLECTION.COM 🌍Worldwide shipping🌎
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#BeLegend #lifestyle #belegendcollection #belegendarmy #belegendwomen #blgnd #gymlooks #fitgirl #motivation #gym #trainhard #abs #girlswholift #bikini #ifbboro #bikinipro #ifbbproleague #modeling #fitnessmodel #clothing #brand #onlineshopping
Attract what you expect, reflect what you desire, become what you respect, mirror what you admire. . . ▪️photo @rafaelderivera_oficial ▪️clothing @belegendwomen @belegendcollection ▪️coached by @danny_wbff_ifbb #Repost  @belegendwomen with @get_repost ・・・ @evitabreide wearing @belegendcollection "Olympia" leggings and "Olympia"top . Shop online at WWW.BELEGENDCOLLECTION.COM 🌍Worldwide shipping🌎 . #BeLegend  #lifestyle  #belegendcollection  #belegendarmy  #belegendwomen  #blgnd  #gymlooks  #fitgirl  #motivation  #gym  #trainhard  #abs  #girlswholift  #bikini  #ifbboro  #bikinipro  #ifbbproleague  #modeling  #fitnessmodel  #clothing  #brand  #onlineshopping 
Never to cold to RepIt.
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In honor of Breast Cancer Awareness Month we are discounting all apparel 20% off #RepItIsPink
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.USE CODE: Pink18
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#atxfit #fitness #l#RPTA #ShopRepit #fightbreastcancer 
#breastcancerawareness #womensfitness #men fitness #repitapparel #RPTA #atxfitness #atx #Austintx 
#womensfashion #bodybuilding #empower #dailyprogress #shredded #ShopRepit #girlswholift #muscle #mensfashion #fightbreastcancer #performance  #fitnessFashion  #fitfam #fashion #repitclothing #girls #repitclothingco #acl
Never to cold to RepIt. . . In honor of Breast Cancer Awareness Month we are discounting all apparel 20% off #RepItIsPink  . .USE CODE: Pink18 . #atxfit  #fitness  #l #RPTA  #ShopRepit  #fightbreastcancer  #breastcancerawareness  #womensfitness  #men  fitness #repitapparel  #RPTA  #atxfitness  #atx  #Austintx  #womensfashion  #bodybuilding  #empower  #dailyprogress  #shredded  #ShopRepit  #girlswholift  #muscle  #mensfashion  #fightbreastcancer  #performance  #fitnessFashion  #fitfam  #fashion  #repitclothing  #girls  #repitclothingco  #acl 
Hybrid 101
Jumpstart your fitness in 90 days with HYBRID 101: a combination of strength and circuit training that will boost your overall strength, work capacity and improve your body composition.
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This program works best for people who have little experience with strength training, people who want to get back in shape but don't want to step right into weightlifting/powerlifting specific programming, people wanting to use it as a bridge program between prep cycles or people coming back from injuries. This program focuses on developing a solid strength base in combination with rehab/prehab specific exercises and multi planar movements to boost your athleticism.
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If you love Hybrid training and want of be a part of it but aren't sure where to start, this one’s for you! Click the link in our bio to read more about it. #hybrIdAF
Hybrid 101 Jumpstart your fitness in 90 days with HYBRID 101: a combination of strength and circuit training that will boost your overall strength, work capacity and improve your body composition. - This program works best for people who have little experience with strength training, people who want to get back in shape but don't want to step right into weightlifting/powerlifting specific programming, people wanting to use it as a bridge program between prep cycles or people coming back from injuries. This program focuses on developing a solid strength base in combination with rehab/prehab specific exercises and multi planar movements to boost your athleticism. - If you love Hybrid training and want of be a part of it but aren't sure where to start, this one’s for you! Click the link in our bio to read more about it. #hybrIdAF 
Wow! How incredible does @jarricafitness look?? She's got extremely defined abs and calves! They're out of this world! Thank you so much for letting me share this! 💪🏻 💪🏻
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Follow ➡️ @jarricafitness
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#strongfemale #stronglegs #calves #strongcalves #strong #stronggirls #stronggirl #muscle #girlswholift #toned #femalestrength #bicep #femalebicep #femalemuscle #gymgirl #femalebodybuilder #fitgirl #shessostrong #musclegirl #strongerthanyou #musclechicks #musclegirl #girlswithmuscle #abs #core
Wow! How incredible does @jarricafitness look?? She's got extremely defined abs and calves! They're out of this world! Thank you so much for letting me share this! 💪🏻 💪🏻 . Follow ➡️ @jarricafitness . . . #strongfemale  #stronglegs  #calves  #strongcalves  #strong  #stronggirls  #stronggirl  #muscle  #girlswholift  #toned  #femalestrength  #bicep  #femalebicep  #femalemuscle  #gymgirl  #femalebodybuilder  #fitgirl  #shessostrong  #musclegirl  #strongerthanyou  #musclechicks  #musclegirl  #girlswithmuscle  #abs  #core 
#throwbackthursday 😳 2015 ...my first front kicks ! Lol..oh my have the times changed 🙏🏽
#throwbackthursday  😳 2015 ...my first front kicks ! Lol..oh my have the times changed 🙏🏽
It’s leg day 🍑 What are you working on today?
It’s leg day 🍑 What are you working on today?
The hardest lift of all is lifting your butt off the couch 💪🏼👊🏼 •
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#training #lifting #girlswholift #impulse
This week the @ado_fitness trainers will be addressing topics we get asked a lot about. Coach @joey_g911 discusses how artificial ingredients can affect your mood.
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You have heard from us time and time again that food is fuel for your body – in order to reach our fitness goals, we have to give our body the nutrients that it needs to function. Without enough protein and carbohydrates, we won’t have the energy to make it through our workouts and our muscles won’t have what they need to grow. We know that we need the right foods to help us physically, but can food also affect us mentally and emotionally?
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Many studies have linked consumption of artificial sweeteners to increased risk for depression. A 2014 study found that older adults who consumed beverages with artificial sweeteners reported statistically significant higher levels of depression and anxiety, where as those who drank unsweetened tea or coffee were found to have lower rates of depressive symptoms. A similar study conducted in Canada in 2016 found that high consumption of artificial sweeteners was linked to higher rates of depression, suicidal thoughts, and mental distress. This was especially true among women. In fact, the study found that women who drank at least one diet soda per day had a 1.38 times higher chance of having depression.
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Our gut is where the majority of our body’s serotonin is made and our digestive tract is lined with millions of neurons that not only help us digest the food we eat, but also affect how our mood is regulated. Serotonin is a neurotransmitter that affects our feelings of happiness and well being, helps to regulate our sleep and appetite, and helps to inhibit pain. The production of serotonin and how well the neurons in our digestive system are working are affected by what we put into our gut… this is often why we associate food with a positive feeling! The “good bacteria” in our gut help keep things working properly, so our production of serotonin and how we digest our food is regulated well when our gut bacteria are balanced. When we disrupt the bacteria and pH balance in our digestive tract, our mood is affected as the production of serotonin decreases. 👇🏻
This week the @ado_fitness trainers will be addressing topics we get asked a lot about. Coach @joey_g911 discusses how artificial ingredients can affect your mood. * You have heard from us time and time again that food is fuel for your body – in order to reach our fitness goals, we have to give our body the nutrients that it needs to function. Without enough protein and carbohydrates, we won’t have the energy to make it through our workouts and our muscles won’t have what they need to grow. We know that we need the right foods to help us physically, but can food also affect us mentally and emotionally? * Many studies have linked consumption of artificial sweeteners to increased risk for depression. A 2014 study found that older adults who consumed beverages with artificial sweeteners reported statistically significant higher levels of depression and anxiety, where as those who drank unsweetened tea or coffee were found to have lower rates of depressive symptoms. A similar study conducted in Canada in 2016 found that high consumption of artificial sweeteners was linked to higher rates of depression, suicidal thoughts, and mental distress. This was especially true among women. In fact, the study found that women who drank at least one diet soda per day had a 1.38 times higher chance of having depression. * Our gut is where the majority of our body’s serotonin is made and our digestive tract is lined with millions of neurons that not only help us digest the food we eat, but also affect how our mood is regulated. Serotonin is a neurotransmitter that affects our feelings of happiness and well being, helps to regulate our sleep and appetite, and helps to inhibit pain. The production of serotonin and how well the neurons in our digestive system are working are affected by what we put into our gut… this is often why we associate food with a positive feeling! The “good bacteria” in our gut help keep things working properly, so our production of serotonin and how we digest our food is regulated well when our gut bacteria are balanced. When we disrupt the bacteria and pH balance in our digestive tract, our mood is affected as the production of serotonin decreases. 👇🏻
I love making these comparison collages. It reminds of that I’ve been through worse. Don’t give up on yourselves 💕
#tbt #girlswholift #transformation #motivateyourself
#throwbackthursday Who has been following me long enough to remember my first before picture when I started years ago!?? Like I said fitness and health is nothing new for me! That was me at the very beginning. I lost 40 lbs in 4 months and another 10lbs in 2 months and that was when I first decided to change my life and learn about food. I stayed small for years and worked on strength and toning. Unfortunately things happen that are out of your control and my body just wouldn’t respond in a good way to any new thyroid medication that I was trying and my body blew up. I was consistent with my fitness and health regardless of my body getting bigger and not smaller with all of my efforts. I took the constant judgement from people seeing me as “big” when people had no idea what my body was going through. I continued to research. I switched to my anti-inflammatory meal plan in summer last year and followed all of my own tips and changed my workouts to less. Yes that’s right.. less. My inflammation and puffy body quickly left me and I am where I am now. I also beat my first weight loss and dropped 45lbs in 4 months this time. You won’t be able to always control what happens BUT you can control how you react to it. Imagine where I would be if I just gave up beacuse of what was happening to me and my body! I definitely wouldn’t be here or have the muscle definition I have now.  If you can’t change the situation you are in, learn to change your mindset. I am using my anti-inflammatory meal plans, my own tips on my plans, and exercise 3-4 days a week. All of my meal and workout plan information can be found at www.oohsostacey.com and the link is at the top of my page in my bio *Posted the same words as my picture earlier today so the picture and timeline are explained* #hypothyroidism #hypothyroidismweightloss #hashimotos #hashimotoswarrior #fitness #photooftheday #bootygainz #health #wellness #girlswholift #girlswithtattoos #coach #weightloss #fatloss #goals #noexcuses #muscle #positivevibes #transformation #love #instagood #instadaily #inspiration #motivation #fitfam #fitspo #fitmom
#throwbackthursday  Who has been following me long enough to remember my first before picture when I started years ago!?? Like I said fitness and health is nothing new for me! That was me at the very beginning. I lost 40 lbs in 4 months and another 10lbs in 2 months and that was when I first decided to change my life and learn about food. I stayed small for years and worked on strength and toning. Unfortunately things happen that are out of your control and my body just wouldn’t respond in a good way to any new thyroid medication that I was trying and my body blew up. I was consistent with my fitness and health regardless of my body getting bigger and not smaller with all of my efforts. I took the constant judgement from people seeing me as “big” when people had no idea what my body was going through. I continued to research. I switched to my anti-inflammatory meal plan in summer last year and followed all of my own tips and changed my workouts to less. Yes that’s right.. less. My inflammation and puffy body quickly left me and I am where I am now. I also beat my first weight loss and dropped 45lbs in 4 months this time. You won’t be able to always control what happens BUT you can control how you react to it. Imagine where I would be if I just gave up beacuse of what was happening to me and my body! I definitely wouldn’t be here or have the muscle definition I have now. If you can’t change the situation you are in, learn to change your mindset. I am using my anti-inflammatory meal plans, my own tips on my plans, and exercise 3-4 days a week. All of my meal and workout plan information can be found at www.oohsostacey.com and the link is at the top of my page in my bio *Posted the same words as my picture earlier today so the picture and timeline are explained* #hypothyroidism  #hypothyroidismweightloss  #hashimotos  #hashimotoswarrior  #fitness  #photooftheday  #bootygainz  #health  #wellness  #girlswholift  #girlswithtattoos  #coach  #weightloss  #fatloss  #goals  #noexcuses  #muscle  #positivevibes  #transformation  #love  #instagood  #instadaily  #inspiration  #motivation  #fitfam  #fitspo  #fitmom 
🎃- Kräcker! Ja ich bin zurzeit ein ziemlich Kürbis Freak, obwohl ich früher Kürbis gehasst habe! (Vielleicht stehen die Chancen dann doch noch gut, dass selbst mir irgendwann Pilze schmecken könnten 😜). Die Kräcker waren super super easy also wenn selbst  ICH es schaffe, dann schafft Du es sicher auch! 
Als Mengenangabe hab ich einfach 1 Tasse genommen: ••••••••••••••••••••••••••••••••••••••••••••••
1Tasse Butternut Kürbis  püriert 
1/2 Tasse Mehl 
1/2 Tasse Braunhirse 
1/3 Tasse Nüsse nach Wahl (ich habe Paranüsse und Kürbiskerne gewählt) 
1 Teelöffel Flohsamenschalen 
Etwas Salz

Teig auf einem Backblech flachdrücken (man braucht mehr Mehl, damit er nicht mehr klebt)
In gewünschte Stücke schneiden und bei 200Grad Ober - Unterhitze für 20min in den Ofen. Danach die Stücke auseinander brechen und nochmal für 20 min in den Ofen.
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Viel Spaß beim nachmachen! Wer es nachmacht kann mich gerne markieren, würde mich freuen! 😊❤️
🎃- Kräcker! Ja ich bin zurzeit ein ziemlich Kürbis Freak, obwohl ich früher Kürbis gehasst habe! (Vielleicht stehen die Chancen dann doch noch gut, dass selbst mir irgendwann Pilze schmecken könnten 😜). Die Kräcker waren super super easy also wenn selbst ICH es schaffe, dann schafft Du es sicher auch! Als Mengenangabe hab ich einfach 1 Tasse genommen: •••••••••••••••••••••••••••••••••••••••••••••• 1Tasse Butternut Kürbis püriert 1/2 Tasse Mehl 1/2 Tasse Braunhirse 1/3 Tasse Nüsse nach Wahl (ich habe Paranüsse und Kürbiskerne gewählt) 1 Teelöffel Flohsamenschalen Etwas Salz Teig auf einem Backblech flachdrücken (man braucht mehr Mehl, damit er nicht mehr klebt) In gewünschte Stücke schneiden und bei 200Grad Ober - Unterhitze für 20min in den Ofen. Danach die Stücke auseinander brechen und nochmal für 20 min in den Ofen. •••••••••••••••••••••••••••••••••••••••••••••• Viel Spaß beim nachmachen! Wer es nachmacht kann mich gerne markieren, würde mich freuen! 😊❤️
TBT to last week Thursday 👋🏼
I literally compete again in 8 days and these past few weeks have been pretty stressful with work, events and training. So I’m holding a lot more water than usual - let’s see what peak week can do, pretty keen to see how my condition turns out at @gentlegiant_classic 🔥🔥🔥 I’m going to do my best to kill it☝🏼🎉
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#vpack #vpower #posingclass #fitness #vlog #workout #fitnessmotivation #nutrition #abs #eatclean #nutrition #youcandoit #exercise #health #fitnessmodel #instafitness #fitgirls #aesthetics #girlswhosquat #girlswholift
www.veroniquefit.com
TBT to last week Thursday 👋🏼 I literally compete again in 8 days and these past few weeks have been pretty stressful with work, events and training. So I’m holding a lot more water than usual - let’s see what peak week can do, pretty keen to see how my condition turns out at @gentlegiant_classic 🔥🔥🔥 I’m going to do my best to kill it☝🏼🎉 . . . #vpack  #vpower  #posingclass  #fitness  #vlog  #workout  #fitnessmotivation  #nutrition  #abs  #eatclean  #nutrition  #youcandoit  #exercise  #health  #fitnessmodel  #instafitness  #fitgirls  #aesthetics  #girlswhosquat  #girlswholift  www.veroniquefit.com
*What TIME can do for you...* Three and a half years difference between the left and right pictures. On the right, I had just started getting into my health and fitness journey. I was a sophomore in college, living on my own, working full time, and taking a full course load. I had just started summer break, so my workouts were at my apartment gym with two machines and dumbbells and three treadmills at 5am everyday. I got fed up with being unhappy and decided to finally do something about it. I wasn't necessarily overweight or at risk for diseases, but if I had continued that lifestyle I surely would have reached it eventually. All I knew was I was unhappy and unhealthy. 
What is different now:
I enjoy being active and lifting
I have a healthy relationship with food
I don't see exercise as punishment
and I AM HAPPY

It took me a very long and hard time to get where I am today, but I'm still not finished yet. I still have struggles I work to overcome and bumps in the road I have to face. But I keep going! I constantly have goals I am working on crushing to keep me moving, as should you. We all start somewhere!
 If you're ready to get happy before this cold winter starts, please visit my page to apply for my program! With the holidays coming, right now is the perfect time to start your new healthy lifestyle!

Join my community of those striving to better themselves physically, mentally, and emotionally- Link in Bio!

#girlswholift #personaltrainer #workoutprogram #workoutsathome #gymworkouts #womenwholiftheavy #liftheavythings #feelinggood #instamood #livefit #holidaytransformation #onlinetrainer ##fitnessconsulting #transformationjourney #fitnesslifestyle
*What TIME can do for you...* Three and a half years difference between the left and right pictures. On the right, I had just started getting into my health and fitness journey. I was a sophomore in college, living on my own, working full time, and taking a full course load. I had just started summer break, so my workouts were at my apartment gym with two machines and dumbbells and three treadmills at 5am everyday. I got fed up with being unhappy and decided to finally do something about it. I wasn't necessarily overweight or at risk for diseases, but if I had continued that lifestyle I surely would have reached it eventually. All I knew was I was unhappy and unhealthy. What is different now: I enjoy being active and lifting I have a healthy relationship with food I don't see exercise as punishment and I AM HAPPY It took me a very long and hard time to get where I am today, but I'm still not finished yet. I still have struggles I work to overcome and bumps in the road I have to face. But I keep going! I constantly have goals I am working on crushing to keep me moving, as should you. We all start somewhere! If you're ready to get happy before this cold winter starts, please visit my page to apply for my program! With the holidays coming, right now is the perfect time to start your new healthy lifestyle! Join my community of those striving to better themselves physically, mentally, and emotionally- Link in Bio! #girlswholift  #personaltrainer  #workoutprogram  #workoutsathome  #gymworkouts  #womenwholiftheavy  #liftheavythings  #feelinggood  #instamood  #livefit  #holidaytransformation  #onlinetrainer  ##fitnessconsulting  #transformationjourney  #fitnesslifestyle 
Throwback thursday.
2009➡️2016⬅️2018
110kg ➡️56kg⬅️70kg
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My road is everything else than straight. 
I'm gone from overeating everything, fit and healthy to mental exhaustion where I didn't care what I ate.
Finding my way back now. Slowly but steady. Now in a way that hopefully will last, so no more big ups and downs in my weight.
I felt great as 52-56kg, but the number is not my goal. 
My goal is to feel healthy and strong. In mind and body alike.
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 #badassmom #bejuststrong #backthen #throwbackthursday #fitness #getshitdone #getfitstayfit #getfitordietrying #girlswholift #healthierme #jagtogbeslutet #juststrongteam #juststrong #juststrongambassador #kovaäiti #krigarekrigar #minresaräknas #painomatka #strongmom #sundarejag #starkmamma #tattooedmom #tränandemamma #tatuoituäiti #tatueradmamma #treenavaäiti #terveempiminä #viktresa #weightjourney #workoutmom
Throwback thursday. 2009➡️2016⬅️2018 110kg ➡️56kg⬅️70kg . My road is everything else than straight. I'm gone from overeating everything, fit and healthy to mental exhaustion where I didn't care what I ate. Finding my way back now. Slowly but steady. Now in a way that hopefully will last, so no more big ups and downs in my weight. I felt great as 52-56kg, but the number is not my goal. My goal is to feel healthy and strong. In mind and body alike. . . #badassmom  #bejuststrong  #backthen  #throwbackthursday  #fitness  #getshitdone  #getfitstayfit  #getfitordietrying  #girlswholift  #healthierme  #jagtogbeslutet  #juststrongteam  #juststrong  #juststrongambassador  #kovaäiti  #krigarekrigar  #minresaräknas  #painomatka  #strongmom  #sundarejag  #starkmamma  #tattooedmom  #tränandemamma  #tatuoituäiti  #tatueradmamma  #treenavaäiti  #terveempiminä  #viktresa  #weightjourney  #workoutmom 
Shoulders! Here are two cable exercises to add into your next shoulder day or upper body day! #letsgetit
Shoulders! Here are two cable exercises to add into your next shoulder day or upper body day! #letsgetit 
These hands were made for walkin'
These hands were made for walkin'
#abs abs & abs!!
Hiit ab circuits today always fun!
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Leg raises
Oblique leg tucks
(Hyper extended from bench)
Weighted side crunch 20kg
X3 45secs
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Leg raise reverse crunch
Weighted plate situps
Weighted side crunch 20kg
X3 45secs
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Ab roll outs
Hanging leg tucks
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To finish...
Swiss ball planks
Shoulder touch planks
Phew....
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#abworkout#hiit#circuit#ab##abroller#obliques#sidecrunches#situps#legraises#burn#core#corestrength#coreworkout#stability#fitmum#strongmum#strongcore#abdominalworkout#weighttraining#girlswholift#powerlifting#girlswithmuscle#strongwoman#plank#strengthtraining
#abs  abs & abs!! Hiit ab circuits today always fun! . Leg raises Oblique leg tucks (Hyper extended from bench) Weighted side crunch 20kg X3 45secs . Leg raise reverse crunch Weighted plate situps Weighted side crunch 20kg X3 45secs . Ab roll outs Hanging leg tucks . To finish... Swiss ball planks Shoulder touch planks Phew.... . . #abworkout #hiit #circuit #ab ##abroller #obliques #sidecrunches #situps #legraises #burn #core #corestrength #coreworkout #stability #fitmum #strongmum #strongcore #abdominalworkout #weighttraining #girlswholift #powerlifting #girlswithmuscle #strongwoman #plank #strengthtraining 
Working out does not have to be fancy or time consuming.
If you only have 10 minutes then kick you own ass for 10 minutes.
If you don’t have a gym then kick ass outside or in whatever free space you can find.
Only have a cable machine, some free weights, or a smith machine then you can STILL do a bomb ass workout! 
It’s not about having the best equipment, routine, clothes, it’s about showing up every day and putting in the work. 
Anything is better than nothing.
Happy Friday’s eve folks, kick ass today👊🏼
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🔺walk out plyo push up
🔺 leg + hip raise
🔺 squat + lunge jumps 🔺 hindu push up
🔺 side plank hip lifts
🔺 sumo squat side lunge combo 🔺 40 seconds on 20 off 5-7x ————————————————————
On a side note, if anyone is looking for an online trainer/coach, slide into those DMs. Trying to gain more experience and looking for around 3 people to practice with for free! HMU for more info🤓
————————————————————-#workout #workoutmotivation #exercise #squats #deadlifts #pushups #pullups #fitness #fitgirls #fitnessmotivation #girlswholift #hiitworkout #hiit #positivity #onlinecoach #arbonnelife #balancedlifestyle #happyliving #wellness #arbonne #positivevibesalways #strongerisbetter #sweatsesh #goals #workoutoftheday #hiitroutine #workoutroutine #workoutvideo #hiitvideo #fitnessvideo @gymgirlvids @workoutvideos__ @_workoutvideos
Working out does not have to be fancy or time consuming. If you only have 10 minutes then kick you own ass for 10 minutes. If you don’t have a gym then kick ass outside or in whatever free space you can find. Only have a cable machine, some free weights, or a smith machine then you can STILL do a bomb ass workout! It’s not about having the best equipment, routine, clothes, it’s about showing up every day and putting in the work. Anything is better than nothing. Happy Friday’s eve folks, kick ass today👊🏼 ______________________________________________ 🔺walk out plyo push up 🔺 leg + hip raise 🔺 squat + lunge jumps 🔺 hindu push up 🔺 side plank hip lifts 🔺 sumo squat side lunge combo 🔺 40 seconds on 20 off 5-7x ———————————————————— On a side note, if anyone is looking for an online trainer/coach, slide into those DMs. Trying to gain more experience and looking for around 3 people to practice with for free! HMU for more info🤓 ————————————————————-#workout  #workoutmotivation  #exercise  #squats  #deadlifts  #pushups  #pullups  #fitness  #fitgirls  #fitnessmotivation  #girlswholift  #hiitworkout  #hiit  #positivity  #onlinecoach  #arbonnelife  #balancedlifestyle  #happyliving  #wellness  #arbonne  #positivevibesalways  #strongerisbetter  #sweatsesh  #goals  #workoutoftheday  #hiitroutine  #workoutroutine  #workoutvideo  #hiitvideo  #fitnessvideo  @gymgirlvids @workoutvideos__ @_workoutvideos
About a 10 day picture update from the one taken on 10/5/18 down about 5lbs not much change is my body but I feel SO much better! 💪🏼 #girlswhoworkout #girlswholift #revengebodyinprogress #fitnessmotivation #revengebody #iwillgetthere #fitnessjourney #inspiration #fitlife #fitgirls #cardio #spinning #spinninginstructors #eatclean #pushthrough #doingitforme #gymlife #gymfamily #gymfriends #fitfam #befit #bestrong #behealthy
Sooo I passed all my exams and only the last one is left (in 2 hours). I'm sooo happy 🙏🏻
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The perfect position 😍🍑
Comment if you will another beautiful picture 🤤
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Follow👉🏻👉🏻 @beautifulwomen91 👆🏻
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#twerk #fitness #fitnessgirl #bootypics #bootybootybooty #bootyfit #bootyworkout #bootylover #bootylicious🍑 #squats #photooftheday #bestoftheday #glutes #bootygoals #gymaholic #peachy #girlswholift #instafit #fitnessmotivation #fitspo #comment #girlswhosquat #gymlove #legsfordays #ass #love #sexygirsl #instagood #instagram #girl
The perfect position 😍🍑 Comment if you will another beautiful picture 🤤 . . Follow👉🏻👉🏻 @beautifulwomen91 👆🏻 . . #twerk  #fitness  #fitnessgirl  #bootypics  #bootybootybooty  #bootyfit  #bootyworkout  #bootylover  #bootylicious 🍑 #squats  #photooftheday  #bestoftheday  #glutes  #bootygoals  #gymaholic  #peachy  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #girlswhosquat  #gymlove  #legsfordays  #ass  #love  #sexygirsl  #instagood  #instagram  #girl 
Instead of focusing on the things you can’t control in life (negatives), try focusing on the things you can control (positives)... So far, I’ve done a pretty amazing job at focusing on the things I can control 👇🏽 Anything else, I’ve leave it in God’s hands and have faith that things will work out.
10/22/2016 - (left)
10/18/2017 - (middle)
10/18/2018 - (right) TODAY
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#transformationjourney #over40andfit #fitover40 #momof2 #consistencyiskey #beastmode #bestself  #npcfigurecompetitor #teampoynter #npc  #fitnessmodel 
#bodybuilder #npcfigure  #figurecompetitor #girlswhoflex #girlswholift  #muscleandfitness  #womensfitness #nyc #fitnessislife #dontgiveup #noexcuses #muscleissexy #absofsteel #carbsarelife #2weeksout #rebuildstrength #buildabody #tbt #throwbackthursday
Instead of focusing on the things you can’t control in life (negatives), try focusing on the things you can control (positives)... So far, I’ve done a pretty amazing job at focusing on the things I can control 👇🏽 Anything else, I’ve leave it in God’s hands and have faith that things will work out. 10/22/2016 - (left) 10/18/2017 - (middle) 10/18/2018 - (right) TODAY : . : . . #transformationjourney  #over40andfit  #fitover40  #momof2  #consistencyiskey  #beastmode  #bestself  #npcfigurecompetitor  #teampoynter  #npc  #fitnessmodel  #bodybuilder  #npcfigure  #figurecompetitor  #girlswhoflex  #girlswholift  #muscleandfitness  #womensfitness  #nyc  #fitnessislife  #dontgiveup  #noexcuses  #muscleissexy  #absofsteel  #carbsarelife  #2weeksout  #rebuildstrength  #buildabody  #tbt  #throwbackthursday 
Long time no post! Today was #legday in the gym so I thought I’d start with some deadlifts. I stick to reps of 6 as my hands start to hurt from gripping if I do more than that. I think I’ll put a bit more weight on the bar next time and see what happens 😄 how are you guys?
Long time no post! Today was #legday  in the gym so I thought I’d start with some deadlifts. I stick to reps of 6 as my hands start to hurt from gripping if I do more than that. I think I’ll put a bit more weight on the bar next time and see what happens 😄 how are you guys?
Progress ✅

This is one of my first ever clients and her progress after just 4 weeks training with me and switching up her diet.

Although she feels like you can’t tell much of a difference between these two pictures the scales tell no lie and she has lost an amazing 1st 5lbs!!! ⭐️⭐️⭐️ She’s an absolute dream to work with and seeing her progress not just physically but in the gym too makes me the proudest trainer! 
Can’t wait to see what more we can achieve together.........may the hard graft continue 💪🏼
Progress ✅ This is one of my first ever clients and her progress after just 4 weeks training with me and switching up her diet. Although she feels like you can’t tell much of a difference between these two pictures the scales tell no lie and she has lost an amazing 1st 5lbs!!! ⭐️⭐️⭐️ She’s an absolute dream to work with and seeing her progress not just physically but in the gym too makes me the proudest trainer! Can’t wait to see what more we can achieve together.........may the hard graft continue 💪🏼
Hamstrings💪🏽..Glutes🍑..Calfs 🍗 
Workout:
Hamstrings- 💪🏽
Seated hamstring curl 5x10-12 
Lying db hamstring curl 5x10-12 
Deadlift 5x10 
Stiff leg Db deadlift 5x12-15
Single leg hamstring curl 4x12-15
Leg press wide stance feet high 4x12
(5 sec negative,2 sec pause, explosive positive.
Walking lunges 3x walk the room 
Glutes - 🍑 
Cable pull through 4x12-15 
Hip bridge on smith 4x12 
Calfs- 🍗 
Seated calf raise 5x10
Standing calf raise 5x12 
Calf press machine 5x12-15 single leg 
Abs- 🐖 
Kneeling Cable crunch 4x25 
Hanging knee raise 4x failure
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Workout fuelled by @myproteinuk 
Use my code: Mitch35 for a whopping 35% discount off your purchase 💙
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Bumped into @gymsoldier_fitness Had a little pose down 😆💪🏽always good seeing you bro get a workout in with you soon 👊🏼❗️
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Enjoy your weekend everyone 😁 and don’t forget to kill that sh*t 💪🏽❗️
Hamstrings💪🏽..Glutes🍑..Calfs 🍗 Workout: Hamstrings- 💪🏽 Seated hamstring curl 5x10-12 Lying db hamstring curl 5x10-12 Deadlift 5x10 Stiff leg Db deadlift 5x12-15 Single leg hamstring curl 4x12-15 Leg press wide stance feet high 4x12 (5 sec negative,2 sec pause, explosive positive. Walking lunges 3x walk the room Glutes - 🍑 Cable pull through 4x12-15 Hip bridge on smith 4x12 Calfs- 🍗 Seated calf raise 5x10 Standing calf raise 5x12 Calf press machine 5x12-15 single leg Abs- 🐖 Kneeling Cable crunch 4x25 Hanging knee raise 4x failure ➖➖➖➖➖➖➖➖➖➖➖➖ Workout fuelled by @myproteinuk Use my code: Mitch35 for a whopping 35% discount off your purchase 💙 ➖➖➖➖➖➖➖➖➖➖➖➖ Bumped into @gymsoldier_fitness Had a little pose down 😆💪🏽always good seeing you bro get a workout in with you soon 👊🏼❗️ ➖➖➖➖➖➖➖➖➖➖➖➖ Enjoy your weekend everyone 😁 and don’t forget to kill that sh*t 💪🏽❗️
BEAUTY AND THE BEAST ❤ 🌟 💪😇🚺
[TAG YOUR PARTNER] 👇
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CREDITS:
Camile Periat (@camile_periat)
Chris Ellis .
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📷: @d_ray_photography
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For more follow 👇
➡️@female_fitness.motivation
➡️@bodyfitnesscom
➡️@bodyfitnesscom
➡️@bodyfitnesscom .
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#ifbbfigurepro #girlswholift #girlswithmuscle #ifbbfigure #champion #strength #gym #instafitness #instafit #morningmuscle #wow #amazing #motivation #inspiration #Indianfemalefitness #fitindia #indianfitness #motivation #mrolympia #ifbb #womensday2018 #philheath #womensphysiquepro #quote #fitness #like4like #womensday #fitover40 #ageisjustanumber
BEAUTY AND THE BEAST ❤ 🌟 💪😇🚺 [TAG YOUR PARTNER] 👇 . . . CREDITS: Camile Periat (@camile_periat) Chris Ellis . . 📷: @d_ray_photography . For more follow 👇 ➡️@female_fitness.motivation ➡️@bodyfitnesscom ➡️@bodyfitnesscom ➡️@bodyfitnesscom . . #ifbbfigurepro  #girlswholift  #girlswithmuscle  #ifbbfigure  #champion  #strength  #gym  #instafitness  #instafit  #morningmuscle  #wow  #amazing  #motivation  #inspiration  #Indianfemalefitness  #fitindia  #indianfitness  #motivation  #mrolympia  #ifbb  #womensday2018  #philheath  #womensphysiquepro  #quote  #fitness  #like4like  #womensday  #fitover40  #ageisjustanumber 
🌴🍹gettin’ that itch •
🌴🍹gettin’ that itch •
Hi so I know these aren’t lined up perfectly but who knew I was gonna be making a collage like this lmao ?? Video on the left is from August 9th, video on right is from today. There’s about a 6 pound difference between videos and giiirl omg SO MUCH PATIENCE AND WILLPOWER 😭
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Swipe to see comparisons from when I first started in late May to now also (126lbs in May,114 now)✌️🙂thanks to @hybridperformancemethod and @samanthapetrich for the fantastic programming! I’ve learned so much about my own body and how it reacts to factors like stress, sickness, and fatigue...it’s cray y’all. .
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Happy #thorsday! Just feeling pretty proud of my progress and wanted to share it😌hope you’re all having a lovely day 🌸
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#weightloss #progress #vegainz #gymmotivation #girlswholift #girlswhopowerlift #powerbuilding #quads #strongwomen #girlswithmuscle #powerlifting #hybridnutrition #fitnesslifestyle #veganfitness #fatloss #bodyrecomp #physiqueupdate #physique #hybridperformancemethod #fitnessmotivation #gymlife
Hi so I know these aren’t lined up perfectly but who knew I was gonna be making a collage like this lmao ?? Video on the left is from August 9th, video on right is from today. There’s about a 6 pound difference between videos and giiirl omg SO MUCH PATIENCE AND WILLPOWER 😭 . . . Swipe to see comparisons from when I first started in late May to now also (126lbs in May,114 now)✌️🙂thanks to @hybridperformancemethod and @samanthapetrich for the fantastic programming! I’ve learned so much about my own body and how it reacts to factors like stress, sickness, and fatigue...it’s cray y’all. . . . Happy #thorsday ! Just feeling pretty proud of my progress and wanted to share it😌hope you’re all having a lovely day 🌸 . . . . #weightloss  #progress  #vegainz  #gymmotivation  #girlswholift  #girlswhopowerlift  #powerbuilding  #quads  #strongwomen  #girlswithmuscle  #powerlifting  #hybridnutrition  #fitnesslifestyle  #veganfitness  #fatloss  #bodyrecomp  #physiqueupdate  #physique  #hybridperformancemethod  #fitnessmotivation  #gymlife 
(Werbung, da Kooperation)
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✖️Guten Morgen✖️
zum Frühstück gibt es bei mir heute Vollkorntoastie mit Eiersalat und Avocado 🥑 aus dem FeelGood Bundle 3️⃣😍 von @live_it_lift_it .
Schaut mal auf der Seite vorbei, heute gibt es wieder eine tolle Aktion😊
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Schönen Start in den Tag wünsche ich euch🍁
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#fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #healthy #fitnesslifestyle #girl #training #trainhard #girlswholift #strong #instafitness #instadaily #fitnessjourney #fitnessblogger #goodmorning #lifestyle #fitnessgoals #instafit #getfit #fitnessaddict #nopainnogain #liveitliftit #foodphotograpy #yummy #food
(Werbung, da Kooperation) . ✖️Guten Morgen✖️ zum Frühstück gibt es bei mir heute Vollkorntoastie mit Eiersalat und Avocado 🥑 aus dem FeelGood Bundle 3️⃣😍 von @live_it_lift_it . Schaut mal auf der Seite vorbei, heute gibt es wieder eine tolle Aktion😊 . Schönen Start in den Tag wünsche ich euch🍁 . #fitness  #fitnessgirl  #fit  #fitfam  #fitspo  #fitnesslife  #fitnessmotivation  #motivation  #healthy  #fitnesslifestyle  #girl  #training  #trainhard  #girlswholift  #strong  #instafitness  #instadaily  #fitnessjourney  #fitnessblogger  #goodmorning  #lifestyle  #fitnessgoals  #instafit  #getfit  #fitnessaddict  #nopainnogain  #liveitliftit  #foodphotograpy  #yummy  #food 
QUESTION FOR YA!
Where will you be in 30 days?
Think about it. 🤔 Are you feeling happy with that answer?
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@arbonne has the ESSENTIALS for you to be feeling BETTER THAN EVER!
All of our nutrition products are vegan, as well as free of soy, gluten and dairy and contain no artificial colors or sweeteners! The 30 Days to Healthy Living gets you healthy from the inside out, leaving you feeling on top of the world.
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The energy reset is UNREAL!!! 🤸🏻‍♀️💥💃🏻 So are the takeways that this program teaches you to implement into your lifestyle longgg after these next 30 days are up.
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DM me for 40% off + a free gift + free shipping and a waived sign up fee! 30 days baby, THAT'S IT! 💥
QUESTION FOR YA! Where will you be in 30 days? Think about it. 🤔 Are you feeling happy with that answer? • • • @arbonne has the ESSENTIALS for you to be feeling BETTER THAN EVER! All of our nutrition products are vegan, as well as free of soy, gluten and dairy and contain no artificial colors or sweeteners! The 30 Days to Healthy Living gets you healthy from the inside out, leaving you feeling on top of the world. • The energy reset is UNREAL!!! 🤸🏻‍♀️💥💃🏻 So are the takeways that this program teaches you to implement into your lifestyle longgg after these next 30 days are up. • DM me for 40% off + a free gift + free shipping and a waived sign up fee! 30 days baby, THAT'S IT! 💥
They don't call it Tranquility Trails for nothing.
Breathing in this place, and trusting I am here because it's exactly where I am suppose to be.
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It feels good the be lost in the right direction.
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Thinking today of all that I am, instead of all that I am not. My body is healthy, my mind brilliant, and my soul tranquil. Trusting, trusting, trusting. 🙌🏼 #always
They don't call it Tranquility Trails for nothing. Breathing in this place, and trusting I am here because it's exactly where I am suppose to be. • • • It feels good the be lost in the right direction. • • • Thinking today of all that I am, instead of all that I am not. My body is healthy, my mind brilliant, and my soul tranquil. Trusting, trusting, trusting. 🙌🏼 #always