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Me and @gettinfit55 striking our best tricep pose after working chest, tris and shoulders!!!! #busygirlgetsfit #weighlossjourney #feelingstrong #girlswholift
Chest Day pump was real 💪🏾💪🏾💥💥
Chest Day pump was real 💪🏾💪🏾💥💥
Happy hump day 🍑🔥 Come check out my booty class Thursday 4.30pm 
Pcyc hornsby. .
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#fitness #fitnessmodel #motivation #glutes #sydney #athlete #bodybuilding #bootyworkout #workout #gym #strong #strength #girlswholift #menwholift #females #womenhealth #life #healthychoices #abs #fitfam #legday #armday #abs #bikini #physique  #muscles #bootyclass #crossfit #7wks
🏋️ Push Jerk isn’t a movement I’m very comfortable with and this weight definitely had me intimidated since I’ve only had 145lbs/65kg over my head on a split jerk and only one at a time. But my strength is improving and I was able to get 3 for my final set today 🙌🏻💪💪 #godisgood #micdrop #strongerthanyesterday #crossfit #passion #crossfitmom #fitness #girlswholift #olympiclifting
ONE DAY ONLY! No joining fee! Sign up today and save $99. Sign up in club with one of our friendly staff between 9am -1pm & 3pm- 7pm or jump online and SAVE!! Grab your friends and start your fitness journey today! #plusfitness #plusfitnessbondijunction #plusfitness247  #fitfam #fitlife #booty #girlswholift #weightlifting #fitgirl #fitness #gymlife #fitnessmotivation #beastmode #lifestyle #trainhard #training #workout #bodybuilding #strongnotskinny #fitgirlswholift #legday #postledgay #mealprep #balance #dedication #thegrindincludesfriday #macros #mealprep #gymlife #workout
ONE DAY ONLY! No joining fee! Sign up today and save $99. Sign up in club with one of our friendly staff between 9am -1pm & 3pm- 7pm or jump online and SAVE!! Grab your friends and start your fitness journey today! #plusfitness  #plusfitnessbondijunction  #plusfitness247  #fitfam  #fitlife  #booty  #girlswholift  #weightlifting  #fitgirl  #fitness  #gymlife  #fitnessmotivation  #beastmode  #lifestyle  #trainhard  #training  #workout  #bodybuilding  #strongnotskinny  #fitgirlswholift  #legday  #postledgay  #mealprep  #balance  #dedication  #thegrindincludesfriday  #macros  #mealprep  #gymlife  #workout 
Putting in that work to get back on track! Cardio day today. Jogged 3 miles with 5 min in between each bc my endurance sucks. Gonna run 3x a week and goal is to run 3 miles non-stop in a month or two. 
#powerliftersWhoRun
#girlswholift #powerliftingwomen #stitchesinsteel
It may not seem like much, but there have been many ups and downs between these two pictures... Top was right as I started really getting into fitness (2013). I had an idea of what it meant to be healthy and work out, but I wasn’t AT ALL comfortable in a gym. It takes a while to be comfortable not only working out but just being yourself. Now I’m confident and can step foot in any gym and just do me. Don’t ever give up on your shot at a healthy lifestyle. #transformationtuesday #keepgrinding #nevergiveup 💪🏻
It may not seem like much, but there have been many ups and downs between these two pictures... Top was right as I started really getting into fitness (2013). I had an idea of what it meant to be healthy and work out, but I wasn’t AT ALL comfortable in a gym. It takes a while to be comfortable not only working out but just being yourself. Now I’m confident and can step foot in any gym and just do me. Don’t ever give up on your shot at a healthy lifestyle. #transformationtuesday  #keepgrinding  #nevergiveup  💪🏻
Oh just practicing my posing! My body has come together so flipping good!!! I am waving my arm around a little much at the end...think I was into the music 🤷 💃 haha! Anyways this is what I do before and after work along with my gym time!! I definitely love all that goes in to Competition prep and enjoying the ride!! Can't wait to get all glammed up and wear my new suit by @bbcustomsuits !! So excited!!! Posing suit @bbcustomsuits 
Shoes @theshoefairy_ 
#fitfam #seeyoulaterleaner #competitionprep #posing #npc #npcbikinicompetitior #8daysout #femalebodybuilder #femaleathlete #preplife #ilivethis #lovethejourney #havefun #girlswholift #girlswithmuscle #fitchicks #fitnessmotivation #practicemakesperfect #fitstagram
Oh just practicing my posing! My body has come together so flipping good!!! I am waving my arm around a little much at the end...think I was into the music 🤷 💃 haha! Anyways this is what I do before and after work along with my gym time!! I definitely love all that goes in to Competition prep and enjoying the ride!! Can't wait to get all glammed up and wear my new suit by @bbcustomsuits !! So excited!!! Posing suit @bbcustomsuits Shoes @theshoefairy_ #fitfam  #seeyoulaterleaner  #competitionprep  #posing  #npc  #npcbikinicompetitior  #8daysout  #femalebodybuilder  #femaleathlete  #preplife  #ilivethis  #lovethejourney  #havefun  #girlswholift  #girlswithmuscle  #fitchicks  #fitnessmotivation  #practicemakesperfect  #fitstagram 
Squats for dayzzzzzz. 💙🍑💜 outfit by @bornprimitive use Reg15 for 15% off @crossfit_south #bootygains🍑 #squateveryday #bornprimitivebrandrep #bornprimitive #girlswholift #tattoos #sleevetattoo #getlow #crossfit #crossfitsouth #poweredbylesko
Testing out a new Thor’s Power Apparel design in our stock room! 👊🏻💥
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@thorbjornsson 
@thorspowergym .
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#iceland #canada #canadian #woman #fit #fitness #fitfam #fitspo #train #training #flex #gym #lift #weights #girlswholift #strong #build #strength #grow #gains #dedication #motivation #selflove #discipline #progress #thorspower
Care for your body, it speaks for you; how much love & respect you hold for your temple @kaylarose.c @kaylarose.c -
#bodybuilding #physique #love #abs #squats #legs #legday #motivation #nbwe #girlswholift #fitgirl #fit #fitness #fitspo #fitnessmotivation #instagood #instafit #instadaily #inspiration #flex #muscle #gains #nyc #transformationtuesday
Don’t miss out of the beat BCAA in the game to help speed up recovery! Click the link in my bio and use my code to save 10% on your order 🇺🇸😊
Don’t miss out of the beat BCAA in the game to help speed up recovery! Click the link in my bio and use my code to save 10% on your order 🇺🇸😊
At one point I was always comparing myself to other people. I wanted to look like so and so. I doubted my training, hard work and diet because other people pushed fad diets and whatever routine they had down in the gym. I was not happy trying out stuff my body was screaming “NO” over, or training I didn’t believe in. I knew I was not a “show pony” but a working dog, so training like a show pony wouldn’t help me accomplish any of my goals.
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I am currently at my happiest point with my nutrition, training, balance and body. If my body says it’s hungry, I listen. I don’t try and deplete myself of needed calories or cut carbs. Great for other people if Keto is working for them, carb cycling, being a woman below a 12% body fat and so forth. Truly, if that’s working for them I say hell yeah. 🍺
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For me? I’m loving fueling my body to perform: Running faster than I did last week, achieving more tricep dips and pull ups, feeling energized during an endurance workout and not tired because I cut my carbs and calories to lower my body fat. I want to do more than just lift, but also not be a cardio queen! No one way is right, do it all. I want to look like ME! After all, the only genetics I posses are going to be mine. Instagram “fitness” (more like porno) can kiss my grits! I have balance, discipline, and I enjoy plenty of hot Cheetos and ice cream y’all. Yeah, it can be done... you can create the body you want and still eat! .
Love yourself. Work hard, do the ground work and be honest with yourself about your choices and habits. More than anything, trust the process and tell others to shove that yo-yo diet stuff up their 💩
#girlswholift #fitness #running #fitchick #fitfam #fit #happy #runners #running #nutrition #selflove #fitnessjourney #fitnessmotivation
At one point I was always comparing myself to other people. I wanted to look like so and so. I doubted my training, hard work and diet because other people pushed fad diets and whatever routine they had down in the gym. I was not happy trying out stuff my body was screaming “NO” over, or training I didn’t believe in. I knew I was not a “show pony” but a working dog, so training like a show pony wouldn’t help me accomplish any of my goals. . I am currently at my happiest point with my nutrition, training, balance and body. If my body says it’s hungry, I listen. I don’t try and deplete myself of needed calories or cut carbs. Great for other people if Keto is working for them, carb cycling, being a woman below a 12% body fat and so forth. Truly, if that’s working for them I say hell yeah. 🍺 . For me? I’m loving fueling my body to perform: Running faster than I did last week, achieving more tricep dips and pull ups, feeling energized during an endurance workout and not tired because I cut my carbs and calories to lower my body fat. I want to do more than just lift, but also not be a cardio queen! No one way is right, do it all. I want to look like ME! After all, the only genetics I posses are going to be mine. Instagram “fitness” (more like porno) can kiss my grits! I have balance, discipline, and I enjoy plenty of hot Cheetos and ice cream y’all. Yeah, it can be done... you can create the body you want and still eat! . Love yourself. Work hard, do the ground work and be honest with yourself about your choices and habits. More than anything, trust the process and tell others to shove that yo-yo diet stuff up their 💩 #girlswholift  #fitness  #running  #fitchick  #fitfam  #fit  #happy  #runners  #running  #nutrition  #selflove  #fitnessjourney  #fitnessmotivation 
Back & Biceps felt great today, still making gains! But that HIIT though.... dead.
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#hiit #lift #lifting #girlswholift #hiitcardio #hiittraining #homeworkout #homegym #weightloss #fitness #healthylifestyle
It's the desire to stay comfortable that stops us from growing.

Summer is coming to a close and there have been BBQs & beers, county fairs and cabin weekends...and a few of us on our coaching team were feeling like we had gotten a little too comfortable with summer and we were starting to feel the struggle to stay motivated. 
Today we decided to motivate and be there for each other (exactly what this community is about) by working out virtually.  We may be miles apart but our goals run parallel.  Shout out to @shortsassystrong @fearlessferventfit @crystaldoucette33 and all the other ladies that held me accountable today.

Are you sitting on the couch, scrolling, and thinking 'I need accountability like THAT'. Then STOP scrolling, message me, and let's get you hooked up with this kickass group of accountability babes!! #stopthescroll #joinus #whynotyou #meetmysquad #coachfamily #blessed #joelfreeman #pcosweightloss #pcos #overcominganxiety #mnfit #girlswholift #fitnessmotivation #sparkle #crushedit #firegf #smalltownfitness #fortheloveofpizza #bingeeatingdisorder #getuncomfortable #summervibes🌞 #countyfair #staymotivatedmyfriends
It's the desire to stay comfortable that stops us from growing. Summer is coming to a close and there have been BBQs & beers, county fairs and cabin weekends...and a few of us on our coaching team were feeling like we had gotten a little too comfortable with summer and we were starting to feel the struggle to stay motivated. Today we decided to motivate and be there for each other (exactly what this community is about) by working out virtually. We may be miles apart but our goals run parallel. Shout out to @shortsassystrong @fearlessferventfit @crystaldoucette33 and all the other ladies that held me accountable today. Are you sitting on the couch, scrolling, and thinking 'I need accountability like THAT'. Then STOP scrolling, message me, and let's get you hooked up with this kickass group of accountability babes!! #stopthescroll  #joinus  #whynotyou  #meetmysquad  #coachfamily  #blessed  #joelfreeman  #pcosweightloss  #pcos  #overcominganxiety  #mnfit  #girlswholift  #fitnessmotivation  #sparkle  #crushedit  #firegf  #smalltownfitness  #fortheloveofpizza  #bingeeatingdisorder  #getuncomfortable  #summervibes 🌞 #countyfair  #staymotivatedmyfriends 
When the weather is gorgeous and hubs asks you if you want to go for a run you grab your shoes and go! 🏃‍♀️ I was trying to push my pace and happy with the result 😀
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#coupleswhoruntogether #running #runner
When the weather is gorgeous and hubs asks you if you want to go for a run you grab your shoes and go! 🏃‍♀️ I was trying to push my pace and happy with the result 😀 . #coupleswhoruntogether  #running  #runner 
There’s 6 months between these photos. The left was the very beginning of March and the right was this morning. 6 months, about 14lbs, a crap ton of food, and working my ass off 🤷🏼‍♀️
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A year ago, I was striving to be smaller. Lean was never lean enough and I couldn’t see what I was doing to myself. Once i finally stopped pinning my happiness to a physique, I found confidence in myself. I weigh more than I ever have, but I am stronger than I’ve ever been. I encourage you to stop pinning your worth to a body type. 
Everything you are is WORTHY. 
Everything you will be is INCREDIBLE. 
Don’t forget to be proud of who you are and where you are now. It all shapes who you will be and where you will go in the future 😇
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💫Link in bio for coaching inquiries!
💫LEGION ATHLETICS @legionath - link in bio 
#fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation #bodybuilding #mentalhealth #selflove #transformationtuesday
There’s 6 months between these photos. The left was the very beginning of March and the right was this morning. 6 months, about 14lbs, a crap ton of food, and working my ass off 🤷🏼‍♀️ - A year ago, I was striving to be smaller. Lean was never lean enough and I couldn’t see what I was doing to myself. Once i finally stopped pinning my happiness to a physique, I found confidence in myself. I weigh more than I ever have, but I am stronger than I’ve ever been. I encourage you to stop pinning your worth to a body type. Everything you are is WORTHY. Everything you will be is INCREDIBLE. Don’t forget to be proud of who you are and where you are now. It all shapes who you will be and where you will go in the future 😇 - 💫Link in bio for coaching inquiries! 💫LEGION ATHLETICS @legionath - link in bio #fit  #fitness  #fitspo  #fitnessaddict  #girlswholift  #workout  #train  #training  #health  #healthandfitness  #healthychoices  #selfimprovement  #strong  #strongnotskinny  #lifestyle  #fitnessmotivation  #fitnessjourney  #growth  #mindset  #bulking  #strength  #personaltrainer  #onlinecoaching  #bodybuilding  #workout  #workoutmotivation  #bodybuilding  #mentalhealth  #selflove  #transformationtuesday 
That smirk on your face when you’re feeling & looking like a badass! Our summer sale is up to 40% off storewide (many sizes are running out quickly) click the link in our bio to get on the sale. Time to grab your GWL favorites 😍 #girlswholift
That smirk on your face when you’re feeling & looking like a badass! Our summer sale is up to 40% off storewide (many sizes are running out quickly) click the link in our bio to get on the sale. Time to grab your GWL favorites 😍 #girlswholift 
Des showing us the perfect form and consistency. She has some amazing content, follow her for more motivation 😍💪
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Credits: @desb___
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#fitness #fitnessmotivation #fitnessinspiration #fitspo #bodybuilding #gymmotivation #gym #fitnessmodel #bodybuildingmotivation #lifestyle #fitgirl #fitchic #fitnessfreaks #model #fitfam #fitnessgirl #motivation #inspiration #healthy #muscle #girlswholift #squats #workout
Serious meme. Double tap if you read this, comment if you agree!
Serious meme. Double tap if you read this, comment if you agree!
This might not look brutal... but #bootygains🍑 #girlswholift #strong #willneedawalkertomorrow #nostairsplease
Rutina para glúteos, abdominales y tríceps. Hacer de 15-20 repeticiones cada lado por ejercicio en circuito x3 
GO!!!
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#lipoburst #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats  #glutes #strong #gains #fitlife #neverskipthegym #healthy #progress #bodybuilding #bootygoals #girlswholift #noexcuses #gymlife #lunges #trainhard #lunges #leg #trainhard
💯 Genetics do play a part in your body BUT that's only your starting point, it's not an acceptable excuse as to why you can't look better.
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It's mainly down to your own personal choices. If you don't like how you look, WORK HARDER and stop hiding behind the 'genetics' excuse.
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If you eat shit & don't work out, you will look like shit & feel like shit, simple as that. The truth doesn't care about your opinion.
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#truth #reality #fitness #noexcuses #workout #fitspo #fitnesslifestyle #healthylifestyle #fitfam #bodybuilding #exercise #training #cleaneating #healthyfood #awareness #getfit #selfrespect #selfcare #girlswholift #gymlife #pt #fit #fitnessblogger
💯 Genetics do play a part in your body BUT that's only your starting point, it's not an acceptable excuse as to why you can't look better. - It's mainly down to your own personal choices. If you don't like how you look, WORK HARDER and stop hiding behind the 'genetics' excuse. . If you eat shit & don't work out, you will look like shit & feel like shit, simple as that. The truth doesn't care about your opinion. . . . . . . . . . . . . . . #truth  #reality  #fitness  #noexcuses  #workout  #fitspo  #fitnesslifestyle  #healthylifestyle  #fitfam  #bodybuilding  #exercise  #training  #cleaneating  #healthyfood  #awareness  #getfit  #selfrespect  #selfcare  #girlswholift  #gymlife  #pt  #fit  #fitnessblogger 
Tonight called for chocolate chips 🤪🙃 spinach, avocado 🥑 strawberries 🍓 banana 🍌 milk and #shakeology 💃🏼 didn’t eat enough today so making up for it in this decadent #smoothie
Tonight called for chocolate chips 🤪🙃 spinach, avocado 🥑 strawberries 🍓 banana 🍌 milk and #shakeology  💃🏼 didn’t eat enough today so making up for it in this decadent #smoothie 
a couple years, a couple pounds and a lot happier (july 2014-> july 2018) change doesn’t happen overnight and it takes a long time to see it
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I was a competitive swimmer most of my life. I used to love swimming and training. I love the discipline and the challenge it gave me. Up until high school I was quite good and competed in a couple national competitions. By the end of my career I was training almost 20 hours a week. But I was absolutely miserable. I had no self confidence, I plateaued and I gained a bunch of weight eating whatever I want. I got called overweight and told I need to lose weight to swim faster. Fast forward a couple years and I still have a lot of confidence issues from it however lifting has given me the confidence and the drive. Lifting gives me something to do when i’m anxious, upset or stressed and it has made me a much healthier and happier person. I’m still far from where I want to be but much closer than I was before!
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#gym #squats #squat #workoutmotivation #gymshark #fitnessmotivation #fitnessjourney #girlswholift #fitness #strength #lululemon #womensbest #bootybuilding #dedication #goodlife #letswork #fitspo #fitspiration #workout #buffbunny #alphalete #gfg #nikkiblackketter #beavisionary
a couple years, a couple pounds and a lot happier (july 2014-> july 2018) change doesn’t happen overnight and it takes a long time to see it • • • I was a competitive swimmer most of my life. I used to love swimming and training. I love the discipline and the challenge it gave me. Up until high school I was quite good and competed in a couple national competitions. By the end of my career I was training almost 20 hours a week. But I was absolutely miserable. I had no self confidence, I plateaued and I gained a bunch of weight eating whatever I want. I got called overweight and told I need to lose weight to swim faster. Fast forward a couple years and I still have a lot of confidence issues from it however lifting has given me the confidence and the drive. Lifting gives me something to do when i’m anxious, upset or stressed and it has made me a much healthier and happier person. I’m still far from where I want to be but much closer than I was before! • • • #gym  #squats  #squat  #workoutmotivation  #gymshark  #fitnessmotivation  #fitnessjourney  #girlswholift  #fitness  #strength  #lululemon  #womensbest  #bootybuilding  #dedication  #goodlife  #letswork  #fitspo  #fitspiration  #workout  #buffbunny  #alphalete  #gfg  #nikkiblackketter  #beavisionary 
#transformationtuesday belly addition. 😩😂 we are still working on that thick waist and belly 😩. It’s come a long way though. Of course it has to be the LAST place for me to lose . That girl on the left .... she was tired and unhappy . The girl on the right , she still has bad days but she feels stronger and more confident . It’s going to take more hard work to get the last 30lbs off and maybe it will take another year .::: but I’m not giving up . 💪🏻
#transformationtuesday  belly addition. 😩😂 we are still working on that thick waist and belly 😩. It’s come a long way though. Of course it has to be the LAST place for me to lose . That girl on the left .... she was tired and unhappy . The girl on the right , she still has bad days but she feels stronger and more confident . It’s going to take more hard work to get the last 30lbs off and maybe it will take another year .::: but I’m not giving up . 💪🏻
Put these two pics together and I had to share!! 🙈
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I worked at several co-op jobs during my undergrad degree and I was so uncomfortable when I had to dress up for the office. I bought all these cute dresses and blazers that were slightly too small to motivate me to lose weight. Well, it didn’t. I’m so thankful that I started down this path in Mar 2016, and now I’m 2.5 years out! I’m also thankful to @kayla_itsines for making a program that a girl who hated exercise but loved activity could be successful with. 60 weeks of #BBG and 1.5 years of weight training/cardio! •
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#bbggirl #bbgcanada #bbgcommunity #bbgtoronto #bbgprogress #transformationtuesday #progresspic #progressnotperfection #strongnotskinny #girlswholift #girlswithmuscle #workhard #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #weightloss #weighttraining #weightlosstransformation #weightlossjourney #healthylifestyle #activelifestyle #healthyeating #transformation #bodypositive
Put these two pics together and I had to share!! 🙈 . I worked at several co-op jobs during my undergrad degree and I was so uncomfortable when I had to dress up for the office. I bought all these cute dresses and blazers that were slightly too small to motivate me to lose weight. Well, it didn’t. I’m so thankful that I started down this path in Mar 2016, and now I’m 2.5 years out! I’m also thankful to @kayla_itsines for making a program that a girl who hated exercise but loved activity could be successful with. 60 weeks of #BBG  and 1.5 years of weight training/cardio! • • • • #bbggirl  #bbgcanada  #bbgcommunity  #bbgtoronto  #bbgprogress  #transformationtuesday  #progresspic  #progressnotperfection  #strongnotskinny  #girlswholift  #girlswithmuscle  #workhard  #fitness  #fitfam  #fitspo  #fitnessjourney  #fitnessmotivation  #weightloss  #weighttraining  #weightlosstransformation  #weightlossjourney  #healthylifestyle  #activelifestyle  #healthyeating  #transformation  #bodypositive 
@jcalvert616 finally back to full training after a few weeks off. Full reset as we start to prepare her for AO Finals. Starting off with some very strong clean grip snatches trying to refine her bar path and improve the lockout
#315weightlifting #weightlifting #olympicweightlifting #olympiclifting #usaw #usaweightlifting #oly #olylifting #lift #lifting #snatch #clean #jerk #cleanandjerk #strength #power #speed #fitness #crossfit #crossfitgirls #girlswholift #wod #workout
@jcalvert616 finally back to full training after a few weeks off. Full reset as we start to prepare her for AO Finals. Starting off with some very strong clean grip snatches trying to refine her bar path and improve the lockout #315weightlifting  #weightlifting  #olympicweightlifting  #olympiclifting  #usaw  #usaweightlifting  #oly  #olylifting  #lift  #lifting  #snatch  #clean  #jerk  #cleanandjerk  #strength  #power  #speed  #fitness  #crossfit  #crossfitgirls  #girlswholift  #wod  #workout 
Yall can't fuck wit us, That's Y yall  don't fuck wit us... aesthetics1st.com
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Aesthetics 1st Fitness & Nutrition 
THE HARDEST PROGRAM IN THE ENC 
#aesthetics1st #fit #fitness #fitlife #fitnessmodel #fitnessmotivation #trainer #model #nctrainer #beauty #beastmode #workout  #bodytransformation #bodybuilding #nutrition #eatclean #traindirty #girlswholift #aesthetic #transformation #fitandsexy #igers #instagramers #live #lifestyle #dungeon #athletics #fitspo #twerkersize #hiphop
Yall can't fuck wit us, That's Y yall don't fuck wit us... aesthetics1st.com _________________ Aesthetics 1st Fitness & Nutrition THE HARDEST PROGRAM IN THE ENC #aesthetics1st  #fit  #fitness  #fitlife  #fitnessmodel  #fitnessmotivation  #trainer  #model  #nctrainer  #beauty  #beastmode  #workout   #bodytransformation  #bodybuilding  #nutrition  #eatclean  #traindirty  #girlswholift  #aesthetic  #transformation  #fitandsexy  #igers  #instagramers  #live  #lifestyle  #dungeon  #athletics  #fitspo  #twerkersize  #hiphop 
TUESDAY TIP! 🤓 REMEMBER WHY YOU STARTED
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Happy Tuesday EVERYONE! I was flipping through some pictures on my phone the other day and stumbled upon this one and all I could do was smile. -
This picture was taken in February during my bulking season and I remember vividly remember taking this picture. I remember the giant waffle I ate before heading to the gym that day and I remember the even larger bowl of pho I ate when i finished my lift. I remember being insanely, outrageously, over the moon excited to start this prep and to see what all of these gains would shred down to. I remember the pure joy I felt during this picture and the wonderful expectations I had for the prep to come.
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I’m posting this as my Tuesday tip because I feel we often forget where It is we started and especially how excited or anxious we might have been to dive in. This prep hasn’t been easy, and more often than I care to admit, I’ve struggle with wanting to give up and shove a pizza down my face, but I didn’t. I pushed through and It wasn’t just because I have a goal or because I’m the most dedicated person out there, it’s because I remember the feeling I had before started. I remember what I was thinking and the lack of limitations I put on myself in that moment.
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It’s important to remember why we started something because it will help us to keep going. To persevere, to push through, to say yes I can, to not stop, to tell that tiny voice in your head to shove It. Remember why you started, and let It help you finish.
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Happy Tuesday friends! And happy remembering! 🖤
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#tuesdaytip #tuestip💡 #bulking #bulkseason #rememberyourwhy #wheredidyoustart #keepgoing💪 #motivation #fitnessmotivation #anbf #crushit #crushitcrew #crushitlifestyle #corenutritionals #armsfordays #bistoscaretheguys #girlswholift #girlswithmuscle
TUESDAY TIP! 🤓 REMEMBER WHY YOU STARTED - Happy Tuesday EVERYONE! I was flipping through some pictures on my phone the other day and stumbled upon this one and all I could do was smile. - This picture was taken in February during my bulking season and I remember vividly remember taking this picture. I remember the giant waffle I ate before heading to the gym that day and I remember the even larger bowl of pho I ate when i finished my lift. I remember being insanely, outrageously, over the moon excited to start this prep and to see what all of these gains would shred down to. I remember the pure joy I felt during this picture and the wonderful expectations I had for the prep to come. - I’m posting this as my Tuesday tip because I feel we often forget where It is we started and especially how excited or anxious we might have been to dive in. This prep hasn’t been easy, and more often than I care to admit, I’ve struggle with wanting to give up and shove a pizza down my face, but I didn’t. I pushed through and It wasn’t just because I have a goal or because I’m the most dedicated person out there, it’s because I remember the feeling I had before started. I remember what I was thinking and the lack of limitations I put on myself in that moment. - It’s important to remember why we started something because it will help us to keep going. To persevere, to push through, to say yes I can, to not stop, to tell that tiny voice in your head to shove It. Remember why you started, and let It help you finish. - Happy Tuesday friends! And happy remembering! 🖤 • #tuesdaytip  #tuestip 💡 #bulking  #bulkseason  #rememberyourwhy  #wheredidyoustart  #keepgoing 💪 #motivation  #fitnessmotivation  #anbf  #crushit  #crushitcrew  #crushitlifestyle  #corenutritionals  #armsfordays  #bistoscaretheguys  #girlswholift  #girlswithmuscle 
Looking for some motivation?! Check out 11 year old @jgymnast_17 in “From the Street to the Gym ” as she works out in @plumpracticewear !
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#plumpracticewear #plumsport #plumfitness #workout #training #hitthegym #weightlifting #core #abs #gymnastics #squats #reps #trainhard #practiceperfect #fitness #fitnessmodel #motivation #focus #workoutclothes #inspiration #girlswholift #modeling #mindset #willpower #sheliftsbro #cosplay #lifestyle #GymLife #fit
Looking for some motivation?! Check out 11 year old @jgymnast_17 in “From the Street to the Gym ” as she works out in @plumpracticewear ! - - #plumpracticewear  #plumsport  #plumfitness  #workout  #training  #hitthegym  #weightlifting  #core  #abs  #gymnastics  #squats  #reps  #trainhard  #practiceperfect  #fitness  #fitnessmodel  #motivation  #focus  #workoutclothes  #inspiration  #girlswholift  #modeling  #mindset  #willpower  #sheliftsbro  #cosplay  #lifestyle  #GymLife  #fit 
Living my best life...just went all in on week six day 2 back and biceps of LIIFT4 ...I can’t even explain the burn my body is feeling but I know I am working my butt off to make my goals..those burpees had me gone😂😂but we have come too far to give up now...it only gets better with time and patience...these two ladies have been such a major part of my fitness journey..my crew my fit fam my fit sisters for life...we show up everyday with our crazy work hours and just kill it...no matter how long it takes we are in this...feeling amazing and just loving life and most importantly loving myself...great way to end my awesome Tuesday.. @joelfreemanfitness
Living my best life...just went all in on week six day 2 back and biceps of LIIFT4 ...I can’t even explain the burn my body is feeling but I know I am working my butt off to make my goals..those burpees had me gone😂😂but we have come too far to give up now...it only gets better with time and patience...these two ladies have been such a major part of my fitness journey..my crew my fit fam my fit sisters for life...we show up everyday with our crazy work hours and just kill it...no matter how long it takes we are in this...feeling amazing and just loving life and most importantly loving myself...great way to end my awesome Tuesday.. @joelfreemanfitness
A different kind of #TransformationTuesday 💪🏼 The GAINZ edition: November 2015 to August 2018 (current)😳From being super lean, to now having more muscle and those “murves” aka #muscles + #curves 😎😂 Along with a different physique I also have a different mentality 🧠👀
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There’s maybe a 10lb difference between the two pics. Seems crazy, right? This depends on how much muscle mass you’re putting on, versus fat, water etc. I would like to think a decent amount has been muscle, but gaining size is never all muscle 💁🏼‍♀️
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Currently starting a cut to show what kind of muscle I actually have under this ☁️ Let’s get this party started! 💃🏼🔥
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#bbcomambassador #bestself #bbcomtransformation #buildyourbody @transformforlife @bodybuildingcom #transformation #tbt #weightloss #training #fit #fitfam #fitness #fitspo #fitgirl #girlswholift #girlswithmuscle #bodybuilding #balance #motivation #flexibledieting #iifym #myfitnesspal #fitnessjourney #goldsgym #bodybuildingcom #gains
A different kind of #TransformationTuesday  💪🏼 The GAINZ edition: November 2015 to August 2018 (current)😳From being super lean, to now having more muscle and those “murves” aka #muscles  + #curves  😎😂 Along with a different physique I also have a different mentality 🧠👀 • There’s maybe a 10lb difference between the two pics. Seems crazy, right? This depends on how much muscle mass you’re putting on, versus fat, water etc. I would like to think a decent amount has been muscle, but gaining size is never all muscle 💁🏼‍♀️ • Currently starting a cut to show what kind of muscle I actually have under this ☁️ Let’s get this party started! 💃🏼🔥 • #bbcomambassador  #bestself  #bbcomtransformation  #buildyourbody  @transformforlife @bodybuildingcom #transformation  #tbt  #weightloss  #training  #fit  #fitfam  #fitness  #fitspo  #fitgirl  #girlswholift  #girlswithmuscle  #bodybuilding  #balance  #motivation  #flexibledieting  #iifym  #myfitnesspal  #fitnessjourney  #goldsgym  #bodybuildingcom  #gains 
Living in the moment is rough because most of the time I have to think about what’s ahead in order to ENJOY the moment
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This is when you have to find balance in life between “work” and “play” but even then you’re so tired you can’t find the motivation!
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This is the first genuine week I’ve had off in over a year between school and work and other things popping up. I’m trying to just enjoy some downtime while I look for a job and figure out where I want my life to go but I can’t help but feel like in need to be doing more. I started fitness coaching because I wanted to turn what I loved into a way to help other people find their best selves, but I can’t help but feel that I’m supposed to be doing more faster. But then I think about what if I’m not good enough or if I’m disappointing people. But I just have to say STOP ✋🏻!!!
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When my head spins out of control, you have to remember that if you ever want to be there and show up for other people, you have to show up for yourself first! I turn to where I’ve written down why I wanted to start and COMMIT to my fitness journey and if kicks my butt in gear!
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I’ve been a little lazy, but I’m going to enjoy it! But I’m also working on job applications and fitness coaching as well as kick butt at my own fitness journey!
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I have a lot coming this week for so stay tuned!!
Living in the moment is rough because most of the time I have to think about what’s ahead in order to ENJOY the moment • This is when you have to find balance in life between “work” and “play” but even then you’re so tired you can’t find the motivation! • This is the first genuine week I’ve had off in over a year between school and work and other things popping up. I’m trying to just enjoy some downtime while I look for a job and figure out where I want my life to go but I can’t help but feel like in need to be doing more. I started fitness coaching because I wanted to turn what I loved into a way to help other people find their best selves, but I can’t help but feel that I’m supposed to be doing more faster. But then I think about what if I’m not good enough or if I’m disappointing people. But I just have to say STOP ✋🏻!!! • When my head spins out of control, you have to remember that if you ever want to be there and show up for other people, you have to show up for yourself first! I turn to where I’ve written down why I wanted to start and COMMIT to my fitness journey and if kicks my butt in gear! • I’ve been a little lazy, but I’m going to enjoy it! But I’m also working on job applications and fitness coaching as well as kick butt at my own fitness journey! • I have a lot coming this week for so stay tuned!!
JUST IN!!!! RHINESTONE BIKINI CONNECTORS 👙✨✨ CANT WAIT TO USE THESE BEAUTIES!!! #brisbikinis #bikinicompetition #bikinimodel #custombikini #rhinestones #glitter #shines #bodybuilding #fitchicks #girlswholift #connectors #sewing #bikinis #selfmade #options #chickswholift #gymlife
Good girls gone bad? Or bad girls gone wild🔥 Click on the link in my profile to purchase a ticket for the most epic event in utah October 5th. If you don’t have plans, now you do. See you hotties at the derby xoxo💋 #dirtygirls #demolitionderby #badgirls #badgirlsclub #utahisrad
Good girls gone bad? Or bad girls gone wild🔥 Click on the link in my profile to purchase a ticket for the most epic event in utah October 5th. If you don’t have plans, now you do. See you hotties at the derby xoxo💋 #dirtygirls  #demolitionderby  #badgirls  #badgirlsclub  #utahisrad 
Puttin In WRK!
Back & Shoulders
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I remember when I started these with 10lbs on each side NOT any MORE!🤗
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😋Barbell Bent Over Row
115x11
135x10
145x5
😋Shoulders
DB Laterals
4x10
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#Backday#bentoverrows#backworkout #shoulders #shoulderworkout #laterals#realfitgirls #Training #traintogrow #traintobuild #fitgirlsguide #fitgirlvideos #fitfam #fit #fitgirls #fitness #fitnessgirl #girlswithtraps #girlswhoworkout #girlswithmuscle #girlswholift #gains #gainsville #musclegain #musclegirl #wrkethic
Puttin In WRK! Back & Shoulders _____________________ I remember when I started these with 10lbs on each side NOT any MORE!🤗 _______________________________________ 😋Barbell Bent Over Row 115x11 135x10 145x5 😋Shoulders DB Laterals 4x10 ___________________________ #Backday #bentoverrows #backworkout  #shoulders  #shoulderworkout  #laterals #realfitgirls  #Training  #traintogrow  #traintobuild  #fitgirlsguide  #fitgirlvideos  #fitfam  #fit  #fitgirls  #fitness  #fitnessgirl  #girlswithtraps  #girlswhoworkout  #girlswithmuscle  #girlswholift  #gains  #gainsville  #musclegain  #musclegirl  #wrkethic 
Love me tender. 💗
Love me tender. 💗
Don't ever let anyone bring you down to their low level of shittyness.  You are better than that.  Enemies will always try to find a way to create the LIE of doubt by trying to shoot you down all because they are jealous of something about you.  What sucks is when people who come from a similar cultural background try to do it to you instead of showing support.  Be aware of WHO IS FOR YOU AND WHO IS AGAINST YOU, because to not know is damaging to your spirit.  Know who your true haters are.  Not everyone who follows you is your supporter.  They are enemies in disguise posing as supporters. 
Never be afraid to fail, because failure is the best experience and teacher in life. You don't fail because of the trolls; you fail because it is meant for you to learn a lesson from it and develop the drive to be successful the next time around.  Succesful and wealthy people have failed a number of times before they even saw success. Most importantly, they did not let something such as trolls throw them off balance.

The most dangerous thing that you can do is let these trolls take over to where they make numerous attempts to put you down so that you feel bad about yourself just like how they ALREADY feel bad about themselves.  Never stoop to their level so that doubt sinks in because that's where these bitches want to see you.  NO, FUCK THAT! You keep moving forward. 🔝🔝🔝🔝🔥🔥🔥
Don't ever let anyone bring you down to their low level of shittyness. You are better than that. Enemies will always try to find a way to create the LIE of doubt by trying to shoot you down all because they are jealous of something about you. What sucks is when people who come from a similar cultural background try to do it to you instead of showing support. Be aware of WHO IS FOR YOU AND WHO IS AGAINST YOU, because to not know is damaging to your spirit. Know who your true haters are. Not everyone who follows you is your supporter. They are enemies in disguise posing as supporters. Never be afraid to fail, because failure is the best experience and teacher in life. You don't fail because of the trolls; you fail because it is meant for you to learn a lesson from it and develop the drive to be successful the next time around. Succesful and wealthy people have failed a number of times before they even saw success. Most importantly, they did not let something such as trolls throw them off balance. The most dangerous thing that you can do is let these trolls take over to where they make numerous attempts to put you down so that you feel bad about yourself just like how they ALREADY feel bad about themselves. Never stoop to their level so that doubt sinks in because that's where these bitches want to see you. NO, FUCK THAT! You keep moving forward. 🔝🔝🔝🔝🔥🔥🔥
2013-2018 😳😱
Everyday is a struggle. No ones journey isn’t perfect because I know mine hasn’t been. But I wake up and treat everyday like a new beginning. Another thing that keeps me pushing forward is doing side by side pictures and seeing the results 🙌🏻 Don’t give up! You might have slipped up today, but start fresh tomorrow 😊 •
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#transformationtuesday #transformation #hardworkpaysoffs #girlswholift #gymlife #strongwomen #bodytransformation #fitfam #girlswhogym #girlswholift #girlswhoflex #girlswhosquat #girlswithquads #fitchicks #gymmotivation #gains #girlswithtattoos #girlswithcurves #athlete #physique #femalephysique #beyourself #legday #bootygoals #bootygains #instafit #shelifts #muscles #thickfit
2013-2018 😳😱 Everyday is a struggle. No ones journey isn’t perfect because I know mine hasn’t been. But I wake up and treat everyday like a new beginning. Another thing that keeps me pushing forward is doing side by side pictures and seeing the results 🙌🏻 Don’t give up! You might have slipped up today, but start fresh tomorrow 😊 • • • #transformationtuesday  #transformation  #hardworkpaysoffs  #girlswholift  #gymlife  #strongwomen  #bodytransformation  #fitfam  #girlswhogym  #girlswholift  #girlswhoflex  #girlswhosquat  #girlswithquads  #fitchicks  #gymmotivation  #gains  #girlswithtattoos  #girlswithcurves  #athlete  #physique  #femalephysique  #beyourself  #legday  #bootygoals  #bootygains  #instafit  #shelifts  #muscles  #thickfit 
You my angel ✨’
You my angel ✨’
Just finished a hard work out ! Stay tuned for my flute activating work out video coming out tomorrow ! Turn on your post notification and don’t miss out ! ❤️❤️🍑💪🏼
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 #beachbodycoach #ultimatebeachbod #contest #legday #legs #legdaymotivation #fit #fitness #fitspo #fitnessmotivation #bikinibody #gains #instafit #cleaneating #bootybootybooty #transformation #motivation #gym #girlswholift #gymmotivation #workoutmotivation #workout #fitnessmodel #fitnesshelp #fitchick #gymguides #gymvideo #getfit @squats @squat.guide @topbootyworkers @squats.bootyo @squats.for.booty @gainzvillle @bootytransformation @squatvenue @katyaelisehenry @blessedprotein @howtogetabooty @sommerray @fitfemalesclub @fitfemalesforever @xxfitness.motivationxx @fashionnova @squat_clips @gymglutes @bossgirlscertified @gymalpha @girlswholift @bombshellss @gymevolution_ @ultimatebeachbod
Just finished a hard work out ! Stay tuned for my flute activating work out video coming out tomorrow ! Turn on your post notification and don’t miss out ! ❤️❤️🍑💪🏼 • • • • • • • • • • • #beachbodycoach  #ultimatebeachbod  #contest  #legday  #legs  #legdaymotivation  #fit  #fitness  #fitspo  #fitnessmotivation  #bikinibody  #gains  #instafit  #cleaneating  #bootybootybooty  #transformation  #motivation  #gym  #girlswholift  #gymmotivation  #workoutmotivation  #workout  #fitnessmodel  #fitnesshelp  #fitchick  #gymguides  #gymvideo  #getfit  @squats @squat.guide @topbootyworkers @squats.bootyo @squats.for.booty @gainzvillle @bootytransformation @squatvenue @katyaelisehenry @blessedprotein @howtogetabooty @sommerray @fitfemalesclub @fitfemalesforever @xxfitness.motivationxx @fashionnova @squat_clips @gymglutes @bossgirlscertified @gymalpha @girlswholift @bombshellss @gymevolution_ @ultimatebeachbod
I could have took yesterday and dwelled on the fact I didn't work out but instead I push through yesterday's workout today I'm feel very accomplished but I got it done! Keep going!51 days until Vacation 👙 #personaltrainer #blessed #gym #gymrat #getfit #gethealthy #Hoosier #eatclean #fitforsummer #fitspo #fitlife #fitnessaddict #fitness #fitnessmotivation #runnergirl #run #weightlossjourney #weightloss #workout #girlswholift #planetfitness #5k #indiana #teamlosing #Indiana #fit #FitFam #gains #100lbsdown
I could have took yesterday and dwelled on the fact I didn't work out but instead I push through yesterday's workout today I'm feel very accomplished but I got it done! Keep going!51 days until Vacation 👙 #personaltrainer  #blessed  #gym  #gymrat  #getfit  #gethealthy  #Hoosier  #eatclean  #fitforsummer  #fitspo  #fitlife  #fitnessaddict  #fitness  #fitnessmotivation  #runnergirl  #run  #weightlossjourney  #weightloss  #workout  #girlswholift  #planetfitness  #5k  #indiana  #teamlosing  #Indiana  #fit  #FitFam  #gains  #100lbsdown 
When he tries to tell a joke but you’re hangry af so you sit there like.....🙇🏻‍♀️
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#npcbikini #npc #athlete #fitfam #fitness #fitgirls #girlswholift #trainhard #fitlife #fitlifestyle #motivation #ifbb #performix #mealprep #cheatmeal #shredded #delts #chest #motivationalquotes #fitspo #fit #getfit #likeforlikes #gym #gymmotivation #fitnessmodel #instafit #offseason #sponsored
Keep on keepin on! Don’t mind my naked face and crazy hair lol ♥️💋
Keep on keepin on! Don’t mind my naked face and crazy hair lol ♥️💋
If only something could magically appear and

Burn Fat
Curb my Cravings 
Lift my Mood 
And give me energy.... Wait what?
If only something could magically appear and Burn Fat Curb my Cravings Lift my Mood And give me energy.... Wait what?
We love being tagged in your workout videos ladies 🤗 Keep them coming!! check out @emlouisebaker_pt wearing @workoutgirl_au shop the look online www.workoutgirl.com.au #humpday #workoutvideos
We love being tagged in your workout videos ladies 🤗 Keep them coming!! check out @emlouisebaker_pt wearing @workoutgirl_au shop the look online www.workoutgirl.com.au #humpday  #workoutvideos 
No one is standing in your way but yourself.
No one is standing in your way but yourself.
back is honestly my favorite day 🤷🏻‍♀️
back is honestly my favorite day 🤷🏻‍♀️
Make sure you all show lots of love on @kaylagoldhart's page! 💕
Make sure you all show lots of love on @kaylagoldhart's page! 💕
Back on my grindddd ladies and gents 💀 I wish I had something something super motivational to share with y’all but all I’ve got is that I made it to the gym today and trained legs when I really didn’t want to....so yeah no whining just winning. love, your fav outfit repeater
Back on my grindddd ladies and gents 💀 I wish I had something something super motivational to share with y’all but all I’ve got is that I made it to the gym today and trained legs when I really didn’t want to....so yeah no whining just winning. love, your fav outfit repeater
leg pressing 430 lbs in 3 sets of 8 💪🏼 Why are my eyes closed...??? 😂💁🏼‍♀️ #legpress #swole #fitness
leg pressing 430 lbs in 3 sets of 8 💪🏼 Why are my eyes closed...??? 😂💁🏼‍♀️ #legpress  #swole  #fitness 
Favorite thing to train go..⬇️
Me, shoulders, we have a love hate relationship I love ❤️ them and they hate to show any definition. #iloveyouanyway #youdonthavetoloveme #shoulderboulders #dlb #goals .
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#smile #workinprogress #instafit  #instafitness  #fitagram #fitness #girlswholift #girlsinthegym #livelifehappy #inked #instadaily #girlswithtattoos #fitnesscoaching #instagood  #stresslesslivemore #latergram  #iger #instagramers #instadaily #photography #photooftheday #followme #dogmom
Favorite thing to train go..⬇️ Me, shoulders, we have a love hate relationship I love ❤️ them and they hate to show any definition. #iloveyouanyway  #youdonthavetoloveme  #shoulderboulders  #dlb  #goals  . . . . . . . . . . . . . . . . . . . . #smile  #workinprogress  #instafit  #instafitness  #fitagram  #fitness  #girlswholift  #girlsinthegym  #livelifehappy  #inked  #instadaily  #girlswithtattoos  #fitnesscoaching  #instagood  #stresslesslivemore  #latergram  #iger  #instagramers  #instadaily  #photography  #photooftheday  #followme  #dogmom 
We were able to train today, so we decided to make up for yesterday's missed session. Squats & Deadlifts, for Deload week.
After my working sets on deads, I wanted to try something that I had seen a few others do. Compare Sumo to Convi. 
225lbs Sumo vs 225lbs Convi. 
The Sumo wouldn't even leave the ground lmao, and I may have pissed my pants a little. 😂 
I'm a convi for liiiife... obviously! (I know I wasn't supposed to lift it, but I'll live. I pulled it once. Also, it's muted because IG sucks ass)
We were able to train today, so we decided to make up for yesterday's missed session. Squats & Deadlifts, for Deload week. After my working sets on deads, I wanted to try something that I had seen a few others do. Compare Sumo to Convi. 225lbs Sumo vs 225lbs Convi. The Sumo wouldn't even leave the ground lmao, and I may have pissed my pants a little. 😂 I'm a convi for liiiife... obviously! (I know I wasn't supposed to lift it, but I'll live. I pulled it once. Also, it's muted because IG sucks ass)
For one minute,
Walk outside,
Stand there,
In silence, & contemplate 
How amazing life is. 🍃
For one minute, Walk outside, Stand there, In silence, & contemplate How amazing life is. 🍃
@spach.a. and @jodyfromthegym trying some new things this am. 
Brains and abs $ *Alternating #longcycle. @thompsonbowtie * #fatbell lateral crawls *medial cross body cleans.

Then, bunches of long cycle to test for the @stevecotterikff @ikffken. IKFF worlds in Novi MI in Nov.

#girlswholift #swingthis #kettlebell #squat #mma  #mountainbiking #lesspainsmoregains #joedaniels  #50swingseveryday #swingthis  #cincinnati #covingtonky #onnit #heavymetalheavykettle
 #obstaclerun #muscle #motivation #beard #ocr #Kettlebells  #crossfit #bikini #kettlebellexercises #onnit #joeroganexperience #joerogan #thursday #physique #fitnesslifestyle #lifestyle
@spach.a. and @jodyfromthegym trying some new things this am. Brains and abs $ *Alternating #longcycle . @thompsonbowtie * #fatbell  lateral crawls *medial cross body cleans. Then, bunches of long cycle to test for the @stevecotterikff @ikffken. IKFF worlds in Novi MI in Nov. #girlswholift  #swingthis  #kettlebell  #squat  #mma  #mountainbiking  #lesspainsmoregains  #joedaniels  #50swingseveryday  #swingthis  #cincinnati  #covingtonky  #onnit  #heavymetalheavykettle  #obstaclerun  #muscle  #motivation  #beard  #ocr  #Kettlebells  #crossfit  #bikini  #kettlebellexercises  #onnit  #joeroganexperience  #joerogan  #thursday  #physique  #fitnesslifestyle  #lifestyle 
A little bit of a meh deadlift sesh today cause things just felt a bit weak. But onwards and upwards 👌
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Thanks so much to all of you who shared their stories with me yesterday! It’s really awesome to get to know so many motivating people on here
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Hope you’re all having a great day so far 💓check out my new blog post about eating vegan in China if you have some time! Link in bio 🙏
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#fitnessmotivation #gymsharkwomen #gymshark #plantbased #deadlift #girlswholift #gymlife #healthylifestyle #progress #gwpl #veganfitness #fitnessjourney #upwardsandonwards #fitnesslifestyle #powerliftingwomen #powerlifting #strongwomen
A little bit of a meh deadlift sesh today cause things just felt a bit weak. But onwards and upwards 👌 . . . Thanks so much to all of you who shared their stories with me yesterday! It’s really awesome to get to know so many motivating people on here . . . . Hope you’re all having a great day so far 💓check out my new blog post about eating vegan in China if you have some time! Link in bio 🙏 . . . . . #fitnessmotivation  #gymsharkwomen  #gymshark  #plantbased  #deadlift  #girlswholift  #gymlife  #healthylifestyle  #progress  #gwpl  #veganfitness  #fitnessjourney  #upwardsandonwards  #fitnesslifestyle  #powerliftingwomen  #powerlifting  #strongwomen 
Write on me... Give me some wings, I'll fly... 💕💃
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#artemis_xtz#l4l #fitness#yoga#gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
Sunday vibes.
Sunday vibes.
Stretch beyond what you've ever imagined...💚💃
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2011-2018  Look back at how far you’ve come.. marvel at that ❤️💪🏽
2011-2018 Look back at how far you’ve come.. marvel at that ❤️💪🏽