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Throwback to that day at High School State competition 👊🏼 When you have your coach at the side cheering and you make that lift 🤩 @sara_n_kevin was overly excited just as the athlete was 💯 #strength #focused #junior #foreveryoungbarbell #foreveryoungbarbellclub #floridaweightlifting #train #goals #grind #wontstop #girlswholift #earnednotgiven #proudcoach #gymlife #fit #health Follow us @foreveryoungbarbell 🔥
How did I manage to PR my c&j being sick and dying of cramps? Who knows, but I’ll take it!!! Too bad nobody got a video of it, so here’s my previous 1RM. It’s not perfect but it counts (~: #usaweightlifting #weightlifting #usaw #olympiclifting #olylifting #cleanandjerk #clean #jerk #crossfit #cf #girlswholift #1rm #PR
SIMPLE AND DELICIOUS HEALTHY STRONG MUFFINS 😉😎You asked for it.. be ready for good pumps 👀

MAKES 12 little preworkout treasures💪🏼 ❣️All you need:
▪️2 cups of almond flour (powdered almonds)
▪️¼ cup unsweetened cocoa powder
▪️¼ cup melted and cooled coconut oil ▪️3 medium eggs room temperature ▪️¼ cups of honey or maple syrup (or half/half both like I did)
▪️pinch of salt
▪️¼ tsp baling soda
▪️⅓ cup semi sweet or SF chocolate chips (could be replaced by nuts, fruits, seeds.. whatever you want in your muffins) ❣️All you do:
1️⃣Mix dry ingredients (flour, cocoa, baking soda, salt)
2️⃣Mix wet ingredients (beat eggs, oil, honey)
3️⃣Put wet in dry and mix well and mix in chocolate chips
4️⃣Put in muffin tin or a square sheet 9’ in the preheated oven at 350° for 16-18 mins or until it’s set (I like around 15-16 mins for more gooey center)
5️⃣Let it cool for 3-6 mins ❣️Optional: ⏩ Microwave in a cup 2 tbsp of chocolate chips, 1tsp natural peanut/almond butter and 1tsp coconut oil, stir until liquid and drizzle over the muffins. Sprinkle sea salt👌🏼✨ ❣️Macros per ☝🏼:
📝250cal, 6.3P - 10F - 16C - 11sugar - 4.2fiber

Make and share! 💚 Tag #stronglikedubrovina 💚 .
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#bodybuilder #bodybuilding #dlet #muffin #mass
#gainz ————————————————————
For ONLINE or 1-1 COACHING:
📩stronglikedubrovina@gmail.com or DM
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... #motivation #inspiration 
#FigureCompetitor #Offseason #ImprovementSeason  #ifbb 
#girlswithmuscle #fbb 
#Powerliftingmotivation #bodybuildingmotivation 
#Powerlifter 
#powerlifting 
#girlswholift 
#instafit#gym#muscles 
#fitness#fitspiration#fit#aesthetics #бодибилдинг #спорт
SIMPLE AND DELICIOUS HEALTHY STRONG MUFFINS 😉😎You asked for it.. be ready for good pumps 👀 MAKES 12 little preworkout treasures💪🏼 ❣️All you need: ▪️2 cups of almond flour (powdered almonds) ▪️¼ cup unsweetened cocoa powder ▪️¼ cup melted and cooled coconut oil ▪️3 medium eggs room temperature ▪️¼ cups of honey or maple syrup (or half/half both like I did) ▪️pinch of salt ▪️¼ tsp baling soda ▪️⅓ cup semi sweet or SF chocolate chips (could be replaced by nuts, fruits, seeds.. whatever you want in your muffins) ❣️All you do: 1️⃣Mix dry ingredients (flour, cocoa, baking soda, salt) 2️⃣Mix wet ingredients (beat eggs, oil, honey) 3️⃣Put wet in dry and mix well and mix in chocolate chips 4️⃣Put in muffin tin or a square sheet 9’ in the preheated oven at 350° for 16-18 mins or until it’s set (I like around 15-16 mins for more gooey center) 5️⃣Let it cool for 3-6 mins ❣️Optional: ⏩ Microwave in a cup 2 tbsp of chocolate chips, 1tsp natural peanut/almond butter and 1tsp coconut oil, stir until liquid and drizzle over the muffins. Sprinkle sea salt👌🏼✨ ❣️Macros per ☝🏼: 📝250cal, 6.3P - 10F - 16C - 11sugar - 4.2fiber Make and share! 💚 Tag #stronglikedubrovina  💚 . . . #bodybuilder  #bodybuilding  #dlet  #muffin  #mass  #gainz  ———————————————————— For ONLINE or 1-1 COACHING: 📩stronglikedubrovina@gmail.com or DM ———————————————————— ... ... ... #motivation  #inspiration  #FigureCompetitor  #Offseason  #ImprovementSeason  #ifbb  #girlswithmuscle  #fbb  #Powerliftingmotivation  #bodybuildingmotivation  #Powerlifter  #powerlifting  #girlswholift  #instafit #gym #muscles  #fitness #fitspiration #fit #aesthetics  #бодибилдинг  #спорт 
Friday night at my favorite bar 🏋🏻‍♀️ and I wouldn’t have it any other way. Late night lifts are the best lifts. 🙌🏼 Who else agrees?? 🙋🏻‍♀️
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 It might be the weekend...but that’s no excuse to stop workin’ towards your goals. 💯💪🏼
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Got a quick and effective leg workout in tonight. 🍑 Normally I stick to heavy compound lifts for leg day, but tonight I decided to switch it up and focus more on light weight - high rep! Majority of my workout was supersets & it gave me a fantastic pump! 🙌🏼
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Everything was really slow and controlled, focusing on the mind to muscle connection and squeeeezin’. 🔥👌🏼
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Needless to say, it felt damn good to zone out, push myself & get it done tonight. 👏🏼🤘🏼 #DuesPAID
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@atlasnutritionofficial @1stphorm
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#athlete #coach #bodybuilding #workhard #goals #success #iam1stphorm #motivation #dedication #inspiration #fitfam #girlswholift #fitgirl #healthy #fit #me #lifestyle #muscle #strong #fitness #workout #exercise #gym #love #mylife #fitlife #fitspo #instafit #fitnessjourney
Friday night at my favorite bar 🏋🏻‍♀️ and I wouldn’t have it any other way. Late night lifts are the best lifts. 🙌🏼 Who else agrees?? 🙋🏻‍♀️ - It might be the weekend...but that’s no excuse to stop workin’ towards your goals. 💯💪🏼 - Got a quick and effective leg workout in tonight. 🍑 Normally I stick to heavy compound lifts for leg day, but tonight I decided to switch it up and focus more on light weight - high rep! Majority of my workout was supersets & it gave me a fantastic pump! 🙌🏼 - Everything was really slow and controlled, focusing on the mind to muscle connection and squeeeezin’. 🔥👌🏼 - Needless to say, it felt damn good to zone out, push myself & get it done tonight. 👏🏼🤘🏼 #DuesPAID  . @atlasnutritionofficial @1stphorm . . . . . . . . . . . #athlete  #coach  #bodybuilding  #workhard  #goals  #success  #iam1stphorm  #motivation  #dedication  #inspiration  #fitfam  #girlswholift  #fitgirl  #healthy  #fit  #me  #lifestyle  #muscle  #strong  #fitness  #workout  #exercise  #gym  #love  #mylife  #fitlife  #fitspo  #instafit  #fitnessjourney 
We spend so much time punishing ourselves for our short-comings we forget to celebrate our successes.
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What we focus on, we attract. Focus on what you want more of and less on what you don’t.
We spend so much time punishing ourselves for our short-comings we forget to celebrate our successes. . . What we focus on, we attract. Focus on what you want more of and less on what you don’t.
Dumbbell burpee deadlifts and Dumbell push jerks in our 12 Days of Three Flow #girlswholift #strongwomen #crossfit #christmas #cf3f
Warum erst 2019 starten?

Sichere dir schon JETZT unser Angebot und spare 120€ bei Abschluss einer 12 Monats-Mitgliedschaft 💜

DAS BESTE TRAINING DER STADT
➡️ für 19,90€* anstatt 29,90€

#wirsindflexxfit #performance #athletic #lifestyle #osnabrück #osna #flexxfit #girlswholift #gym #fitness 
@arlinda.fit *Angebot nur gültig im FlexXfit Osnabrück
They say that every queen needs a king but all I need is a squat rack and a killer latin jam. #strongissexy
They say that every queen needs a king but all I need is a squat rack and a killer latin jam. #strongissexy 
You can fail at what you don’t want, so you might as well take a chance doing what you love... #favorite #motivation #inspiration #quotes #health #fitness #getfit #fitnessmotivation #girl #girlswholift #fit #workout #gym #haircut #beauty #selfie #nutrition #lifestyle #healthylifestyle #healthy #fitgirls #sexy #love #vegan #vegansofig #happy
In case you were wondering if my dog was still adorable 💁🏼‍♀️ I left this girl and her daddy (my awesome husband) home for the weekend while I travel to visit my Grammy. I’m lucky - while I’ve been gone, Dad cleaned the garage out and installed the new mailbox. Mama is spoiled 🙌🏻
In case you were wondering if my dog was still adorable 💁🏼‍♀️ I left this girl and her daddy (my awesome husband) home for the weekend while I travel to visit my Grammy. I’m lucky - while I’ve been gone, Dad cleaned the garage out and installed the new mailbox. Mama is spoiled 🙌🏻
TGIF feels in our Diva Mesh Leggings in Mauve😍more colors available❤️Grab yours before they are gone.
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Amazing soft fabric & high waist design. Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #mrolympia
TGIF feels in our Diva Mesh Leggings in Mauve😍more colors available❤️Grab yours before they are gone. - Amazing soft fabric & high waist design. Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness  #diet   #fitfam   #shredded  #npc  #npcbikini   #instalike  #healthy  #flex  #fit   #fitspo  #training   #fitnessaddict  #diet   #lifestyle  #bikini  #gym  #squats  #newyork  #inspired  #goals  #workout  #fashion  #bodybuilding  #instafit  #legday  #mrolympia 
My Final Maxes For 2018👇🏼
Bench: 120lbs 
Squat: 155lbs
Clean: 80lbs 
Deadlift: 235lbs
Not bad for my first year of lifting, but I hoped to do better in some aspects. 
Turning 16 next week, and I’ll continue to get better, grow stronger, and keep learning!👊🏼
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#fitness #health #strongwomen #girlpower #girlswholift #training #workout #deadlift #strongissexy #bodybuilding #powerlifting #beastmode #fitgirl #fitspo #fitspiration #physique #ifbb #beavisionary #personaltrainer #gymmotivation #gymsharkwomen #gymshark #alphalete #everforward #strongisbeautiful #malmorrisonfitness #musclemal
My Final Maxes For 2018👇🏼 Bench: 120lbs Squat: 155lbs Clean: 80lbs Deadlift: 235lbs Not bad for my first year of lifting, but I hoped to do better in some aspects. Turning 16 next week, and I’ll continue to get better, grow stronger, and keep learning!👊🏼 • #fitness  #health  #strongwomen  #girlpower  #girlswholift  #training  #workout  #deadlift  #strongissexy  #bodybuilding  #powerlifting  #beastmode  #fitgirl  #fitspo  #fitspiration  #physique  #ifbb  #beavisionary  #personaltrainer  #gymmotivation  #gymsharkwomen  #gymshark  #alphalete  #everforward  #strongisbeautiful  #malmorrisonfitness  #musclemal 
A nice run this morning- changed it up with 2.5kms with my puppies 🐶 before heading out on a new path! Was a great spot to stop at the 7km mark for a photo and to feel the wind hit my face. Finished with triceps and biceps in the gym. .
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#fitness #running #runningmum #runningheroes #runsoftheworld #rundownunder #healthychoices #bodyweighttraining #workout #cardio #training #strong #juststrong #girlswholift #weighttrainingforwomen #determination #lifestyle #fitnesslife #youonlyhaveonebody #beyourself #fitchicks #fitnessmotivation #getfit  #junkyardfitnessoz #homegym #gymaddicted #rxdunbroken #asnbbc2018 #asnfuelled
A nice run this morning- changed it up with 2.5kms with my puppies 🐶 before heading out on a new path! Was a great spot to stop at the 7km mark for a photo and to feel the wind hit my face. Finished with triceps and biceps in the gym. . . . #fitness  #running  #runningmum  #runningheroes  #runsoftheworld  #rundownunder  #healthychoices  #bodyweighttraining  #workout  #cardio  #training  #strong  #juststrong  #girlswholift  #weighttrainingforwomen  #determination  #lifestyle  #fitnesslife  #youonlyhaveonebody  #beyourself  #fitchicks  #fitnessmotivation  #getfit  #junkyardfitnessoz  #homegym  #gymaddicted  #rxdunbroken  #asnbbc2018  #asnfuelled 
Its time to re-evaluate and kick it up a notch!! I'm not happy with my progress... in fact I'm sliding backwards. I've gained some weight back... and it's not muscle. I'm not happy with what I see in the mirror...I have to be honest with myself. Soooo.... it's time to fix it!
Tonight I talked to Chris and got some great advice on kicking it up so I can focus a little more on weight loss and get the most from my lifting routines. I've been taking the easy road. But not any more. Starting tomorrow I'm kicking it up... adding in HIITs on cardio days and some lifting days.... and not hiding on the ArcTrainer any more. 
This weekend, I'll also re-evaluate my macros and make sure my meals are on point... and not embellished at all. I'm not cutting myself any slack. I've got goals.... and I'm determined to meet them!!! Holding myself accountable is tough, but posting here will help. 
#ChallengeFitness #GymPrincess #ResetRefocusRecharge #HiitsWork #WeightLoss #Goalz #GirlsWhoLift #GirlsInTheGym #SquatsMakeABetterBooty #LiftingIsntJustForGuys #BobbysGirl #MealPrepMadness #80PercentFood #20PercentGym #ValuableAdvice #ICanDoWhateverISetMyMindTo #SweatyIsSexy
Its time to re-evaluate and kick it up a notch!! I'm not happy with my progress... in fact I'm sliding backwards. I've gained some weight back... and it's not muscle. I'm not happy with what I see in the mirror...I have to be honest with myself. Soooo.... it's time to fix it! Tonight I talked to Chris and got some great advice on kicking it up so I can focus a little more on weight loss and get the most from my lifting routines. I've been taking the easy road. But not any more. Starting tomorrow I'm kicking it up... adding in HIITs on cardio days and some lifting days.... and not hiding on the ArcTrainer any more. This weekend, I'll also re-evaluate my macros and make sure my meals are on point... and not embellished at all. I'm not cutting myself any slack. I've got goals.... and I'm determined to meet them!!! Holding myself accountable is tough, but posting here will help. #ChallengeFitness  #GymPrincess  #ResetRefocusRecharge  #HiitsWork  #WeightLoss  #Goalz  #GirlsWhoLift  #GirlsInTheGym  #SquatsMakeABetterBooty  #LiftingIsntJustForGuys  #BobbysGirl  #MealPrepMadness  #80PercentFood  #20PercentGym  #ValuableAdvice  #ICanDoWhateverISetMyMindTo  #SweatyIsSexy 
2 legends 😂💖 @mmmgorgeous @charlottewwe ·
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Follow @wrasslin_empire for more
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#wwe  #charlotteflair  #BeckyLynch #alexabliss  #kevinowens #wwenetwork  #randyorton #uglyfollowtrain #instafit #followforfollowback #rko #tripleh #nxt #brocklesnar  #johncena #eatclean #cardio #training #shredded #wwe2k19 #womenswrestling #memes #fitnessaddict #girlswholift #ripped #gym #fitness #rondarousey #romanreigns  #prowrestling
2 legends 😂💖 @mmmgorgeous @charlottewwe · · · Follow @wrasslin_empire for more - - - - - - - -------------------------------------------------------------- #wwe  #charlotteflair  #BeckyLynch  #alexabliss  #kevinowens  #wwenetwork  #randyorton  #uglyfollowtrain  #instafit  #followforfollowback  #rko  #tripleh  #nxt  #brocklesnar  #johncena  #eatclean  #cardio  #training  #shredded  #wwe2k19  #womenswrestling  #memes  #fitnessaddict  #girlswholift  #ripped  #gym  #fitness  #rondarousey  #romanreigns  #prowrestling 
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I almost missed my flex Friday post but Im back in time. to get a workout in before bed, and get my flex in for Friday!!!! 😁💪🏋️‍♀️ ...
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#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #follow4followback #girlswholift #training #fitbody #bodygoals #selfie #smile
I almost missed my flex Friday post but Im back in time. to get a workout in before bed, and get my flex in for Friday!!!! 😁💪🏋️‍♀️ ... ... ... #Fitgirl  #fitfam  #toptags  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #follow4followback  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
✨Stiff Legged Deadlifts✨
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These are a great variation to the regular deadlifts. At first glance you might think it just looks like a regular deadlift, but it isn’t. It’s a deadlift where you keep your legs more stiff and bend them less than a regular deadlift. A regular deadlift utilizes your knees bending a significant amount more, more so that your knees go past the bar. Whereas in a stiff legged deadlift, your knees barely go past the bar and your hips pushed back much more. .
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Stiff Legged Deadlifts are great to build your hamstrings whereas regular deadlifts are more for power! If you want a nice set of hammies, stiff legged deadlifts are your best friend. You can’t go as heavy doing stiff legged so make sure you drop the weight a bit! .
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💗TIPS💗
1️⃣ Try to imagine your legs being more stiff than a regular deadlift (don’t bend your knees as much, but you are still allowed a tiny amount of bend)
2️⃣ Always keep your back arched and neutral (never round)
3️⃣ Bring the bar all the way down until you feel that stretch in your hamstrings! Remember, the focus is on your hamstrings, so mind muscle connection is crucial here!
4️⃣ Don’t do this movement fast, slow and controlled as its not for power like a regular deadlift. You want to focus on the negative so you can rip those muscle fibers so they can grow back BIGGER and better!
5️⃣ Retract your shoulder blades and chest up as you hold the bar. This will engage your back muscles and allow you to do each rep more effectively!
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Outfit: @lululemon
✨Stiff Legged Deadlifts✨ . . These are a great variation to the regular deadlifts. At first glance you might think it just looks like a regular deadlift, but it isn’t. It’s a deadlift where you keep your legs more stiff and bend them less than a regular deadlift. A regular deadlift utilizes your knees bending a significant amount more, more so that your knees go past the bar. Whereas in a stiff legged deadlift, your knees barely go past the bar and your hips pushed back much more. . . Stiff Legged Deadlifts are great to build your hamstrings whereas regular deadlifts are more for power! If you want a nice set of hammies, stiff legged deadlifts are your best friend. You can’t go as heavy doing stiff legged so make sure you drop the weight a bit! . . 💗TIPS💗 1️⃣ Try to imagine your legs being more stiff than a regular deadlift (don’t bend your knees as much, but you are still allowed a tiny amount of bend) 2️⃣ Always keep your back arched and neutral (never round) 3️⃣ Bring the bar all the way down until you feel that stretch in your hamstrings! Remember, the focus is on your hamstrings, so mind muscle connection is crucial here! 4️⃣ Don’t do this movement fast, slow and controlled as its not for power like a regular deadlift. You want to focus on the negative so you can rip those muscle fibers so they can grow back BIGGER and better! 5️⃣ Retract your shoulder blades and chest up as you hold the bar. This will engage your back muscles and allow you to do each rep more effectively! . . Outfit: @lululemon
WELP I just wanted to try a max with the energy I had but lol WHAT AN UGLY 215 BUT I DID IT BOIIII PUT ME IN DUH 200 CLUB. Realized that I don't like this super wide stance, narrowed it a little for 195 singles (and 1x3 cause I actually pushed myself) and it felt better *not shown. Now I have no more energy lmaooooo. 👌🏻Ty preworkout.
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Benching 75x5x5 first and last sets shown. I'm really bad at unracking the bar.
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#xxfitness #xxfitnessrecomp #fitness #gwpl #sumo #sumodeadlift #progress #progressnotperfection #girlswhopowerlift #girlswhoweightlift #girlswholift #powerlifter #powerlift #powerlifting #sbd
WELP I just wanted to try a max with the energy I had but lol WHAT AN UGLY 215 BUT I DID IT BOIIII PUT ME IN DUH 200 CLUB. Realized that I don't like this super wide stance, narrowed it a little for 195 singles (and 1x3 cause I actually pushed myself) and it felt better *not shown. Now I have no more energy lmaooooo. 👌🏻Ty preworkout. . Benching 75x5x5 first and last sets shown. I'm really bad at unracking the bar. . #xxfitness  #xxfitnessrecomp  #fitness  #gwpl  #sumo  #sumodeadlift  #progress  #progressnotperfection  #girlswhopowerlift  #girlswhoweightlift  #girlswholift  #powerlifter  #powerlift  #powerlifting  #sbd 
Getting back into the gym after being super sick for a while, no idea what I had but half my face swelled up on top of cold/flu symptoms not a fun time lol. #musclegenmilitia #womenlift #weightlifting #teammuscle #igbodybuilding #igfitness #instafit #fitmilitarywomen #aesthetics #swole #doyouevenlift #fitnessjourney #fitgirlsnation  #fitness #fitspo #fitnation #militaryfitness #gymlife #gainz #usmc #bodybuilding #militarymuscle #strongissexy #gymjunkie #fitfam #GirlsWhoLift #gym #NoPainNoGain #fitlife #trainhard
Getting back into the gym after being super sick for a while, no idea what I had but half my face swelled up on top of cold/flu symptoms not a fun time lol. #musclegenmilitia  #womenlift  #weightlifting  #teammuscle  #igbodybuilding  #igfitness  #instafit  #fitmilitarywomen  #aesthetics  #swole  #doyouevenlift  #fitnessjourney  #fitgirlsnation   #fitness  #fitspo  #fitnation  #militaryfitness  #gymlife  #gainz  #usmc  #bodybuilding  #militarymuscle  #strongissexy  #gymjunkie  #fitfam  #GirlsWhoLift  #gym  #NoPainNoGain  #fitlife  #trainhard 
Don’t need a filter on this bromance. Also just realized my last 3 posts have been of Howard and I 😂😂😂 #bromance #bffs #50shadesofgains
Don’t need a filter on this bromance. Also just realized my last 3 posts have been of Howard and I 😂😂😂 #bromance  #bffs  #50shadesofgains 
T-shirt was the brother in law's, given to the hubs, now given to me. Lol
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#blackonblack #blacklikemysoul #gym #girlswholift #girlswithmuscle #strongwomen #strongnotskinny #hypnotizedrydz
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“Another reversible Oreo cookie 👱🏻‍♂️🧑🏾👨🏻‍🦳.”
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~ Trevis The Cream Hart
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
: “Another reversible Oreo cookie 👱🏻‍♂️🧑🏾👨🏻‍🦳.” • ~ Trevis The Cream Hart • • • • • #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #yoga  #nopainnogain  #strength  #bodybuilder 
TONIGHTS WORKOUT: I posted on my story earlier today!(Stolen from @therippedbarbie)👇🏽
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10 Dumbbell Burpees
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10 Dumbbell Burpees
25 Push ups
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10 Dumbbell Burpees 
25 Push ups
50 Lunges
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10 Dumbbell Burpees
25 Push ups 
50 Lunges 
100 Dumbbell sit ups +
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10 Dumbbell Burpees
25 Push ups 
50 Lunges 
100 dumbell sit ups 
150 Dumbbell squats 😆😵😆😵😆😵😆😵
TONIGHTS WORKOUT: I posted on my story earlier today!(Stolen from @therippedbarbie)👇🏽 ••••••••••••••••••••••••••••• 10 Dumbbell Burpees + 10 Dumbbell Burpees 25 Push ups + 10 Dumbbell Burpees 25 Push ups 50 Lunges + 10 Dumbbell Burpees 25 Push ups 50 Lunges 100 Dumbbell sit ups + - 10 Dumbbell Burpees 25 Push ups 50 Lunges 100 dumbell sit ups 150 Dumbbell squats 😆😵😆😵😆😵😆😵
We Love to see how people talked bad about our Nutrition or our products, but they are dying to try our protein brownies, Specialty shakes, donuts & Waffles 🤤🤤🔥🔥💪🏼💪🏼🙌🏼🙌🏼🙌🏼🙌🏼 it's all good !! We all are the new era of Herbalife & we are making the world healthier & happier !!! Let's laughed together!!! 2019 is going to be READY!
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#fridaynight#mylove#jonlolafitcouple#livingmybestlife #relationshipgoals#myman#latinos#sexycouple#lovestory#myjourney#inlove#makeup#legsforday#hustle#longhair#momof2#mamasita#girlswholift#girlswhoworkout#fitlatina#onlinecoaching#fitnessgirl #upperbody#dura#weightlosstransformation#weightlossjourney #fitnessgirl#fitmom#selflovejourney#jointhemovement#beforeandafter
We Love to see how people talked bad about our Nutrition or our products, but they are dying to try our protein brownies, Specialty shakes, donuts & Waffles 🤤🤤🔥🔥💪🏼💪🏼🙌🏼🙌🏼🙌🏼🙌🏼 it's all good !! We all are the new era of Herbalife & we are making the world healthier & happier !!! Let's laughed together!!! 2019 is going to be READY! . . . . . . . . #fridaynight #mylove #jonlolafitcouple #livingmybestlife  #relationshipgoals #myman #latinos #sexycouple #lovestory #myjourney #inlove #makeup #legsforday #hustle #longhair #momof2 #mamasita #girlswholift #girlswhoworkout #fitlatina #onlinecoaching #fitnessgirl  #upperbody #dura #weightlosstransformation #weightlossjourney  #fitnessgirl #fitmom #selflovejourney #jointhemovement #beforeandafter 
Pork and cheese toastie with bulletproof coffee 🤤
Pork and cheese toastie with bulletproof coffee 🤤
Chest, shoulders, and tris today! (And back/grip... but what else is new? 😏) Confession- my shoulders are by FAR my weakest area. Workouts that include them as a focal point always end up being really frustrating for me. But you gotta do what you gotta do, and I’ll be ready to go into my next shoulders day tougher, stronger, and more prepared! Happy #flexfriday y’all!
Chest, shoulders, and tris today! (And back/grip... but what else is new? 😏) Confession- my shoulders are by FAR my weakest area. Workouts that include them as a focal point always end up being really frustrating for me. But you gotta do what you gotta do, and I’ll be ready to go into my next shoulders day tougher, stronger, and more prepared! Happy #flexfriday  y’all!
Game face on 📷
Game face on 📷
🎄Dec 2016 & Dec 2018🎄
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Two years of consistency and dedication to myself and my goals. 
Transformation takes time & results don't happen over night. But if you believe in yourself whole heartedly and really want it bad enough, you will throw every excuse out the window and make it happen!! .
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🎄Dec 2016 & Dec 2018🎄 . . Two years of consistency and dedication to myself and my goals. Transformation takes time & results don't happen over night. But if you believe in yourself whole heartedly and really want it bad enough, you will throw every excuse out the window and make it happen!! . .
Got two black sets from @fabletics
🖤two black sports bras- one low impact, the second medium impact
🖤two plain black, high waisted leggings
I’m in love. Review in my story🤙🏼
Got two black sets from @fabletics 🖤two black sports bras- one low impact, the second medium impact 🖤two plain black, high waisted leggings I’m in love. Review in my story🤙🏼
My face when he says he lifts & reads. 😂
My face when he says he lifts & reads. 😂
Today’s full back workout 💪🏼➡️ *growing your back is KEYYY to getting that hourglass shape !!! It’s all about illusions sooo save this & make some magic ladies (&gents?) *4x12
Today’s full back workout 💪🏼➡️ *growing your back is KEYYY to getting that hourglass shape !!! It’s all about illusions sooo save this & make some magic ladies (&gents?) *4x12
Upper training today with a variation of Push-up with weights! 💪🏻 A total-body functional move that is great for increasing strength and building muscle and have the added benefit of engaging the core and lower body!...abss 💞😏 Weightloss with a healthy diet 🍎🥑🥦 burn calories! 🦄 Push-up helps in increasing the flexibility, balancing and stability of the body and prevents lower back pain! ❤️🙌🏻
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#fitnessjourney #fitnessmotivation #pushup #tips #health #fitness #fit #instafit #instafitness #fitgirl #fitfam #fitspo #fitmom #getfit #workout #exercise #training #fitnessaddict #strong #girlswholift #crossfit #determination #progress
Upper training today with a variation of Push-up with weights! 💪🏻 A total-body functional move that is great for increasing strength and building muscle and have the added benefit of engaging the core and lower body!...abss 💞😏 Weightloss with a healthy diet 🍎🥑🥦 burn calories! 🦄 Push-up helps in increasing the flexibility, balancing and stability of the body and prevents lower back pain! ❤️🙌🏻 . . . #fitnessjourney  #fitnessmotivation  #pushup  #tips  #health  #fitness  #fit  #instafit  #instafitness  #fitgirl  #fitfam  #fitspo  #fitmom  #getfit  #workout  #exercise  #training  #fitnessaddict  #strong  #girlswholift  #crossfit  #determination  #progress 
Всем привет. Я обещал испечь самсы. Ну вот, пожалуйста - самса с мясом и картошкой
@_paulkemp
Hi, everyone. I promised I'd bake samosas. You get Samos with meat and potatoes
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#classicbodybuilding #bodybuilding​ #physique​ #gymmeme​​ ​#guys​ ​#guyswithmuscle​ ​#muscles​ #selfie #food​ ​#potd​ ​#girlswholift​ #couplegoals​ ​#couple​ ​#follow​ ​#bodybuilder​ ​#model​ ​#girls #yummy ​ ​#muscleworship​ #motivation​ ​#fitness #baked #meat​ ​#npc​ #girlswithmuscle​ #men​ ​#cheatmeal #saratov #samosa
Всем привет. Я обещал испечь самсы. Ну вот, пожалуйста - самса с мясом и картошкой @_paulkemp Hi, everyone. I promised I'd bake samosas. You get Samos with meat and potatoes - #classicbodybuilding  #bodybuilding ​ #physique ​ #gymmeme ​​ ​#guys ​ ​#guyswithmuscle ​ ​#muscles ​ #selfie  #food ​ ​#potd ​ ​#girlswholift ​ #couplegoals ​ ​#couple ​ ​#follow ​ ​#bodybuilder ​ ​#model ​ ​#girls  #yummy  ​ ​#muscleworship ​ #motivation ​ ​#fitness  #baked  #meat ​ ​#npc ​ #girlswithmuscle ​ #men ​ ​#cheatmeal  #saratov  #samosa 
Быстро, просто, здорово
То, что надо для холостяка

Хлеб черный 2 кусочка - 80гр
Яйцо куриное 3шт - 120гр
Соус томат с болгарским перцем - 10гр
@_paulkemp
Fast, nutritious and delicious
What you need for an independent man

Brown bread 2 slices - 80g
Chicken egg 3pcs-120g
Tomato sauce with bell pepper-10g

#bodybuilding​ #physique​ #gymmeme​ ​ #fitnesstrainer ​#guys​ #gym​ ​#guyswithmuscle​ ​#muscles​ #selfie #food​ ​#potd​ ​#girlswholift​ #couplegoals​ ​#couple​ ​#follow​ ​#wwe​ ​#bodybuilder​ ​#model​ ​#girls #instafood ​#muscleworship​ #motivation​ ​#fitness​ ​#npc​ #girlswithmuscle​ ​#men​ ​#cheatmeal #saratov
Быстро, просто, здорово То, что надо для холостяка Хлеб черный 2 кусочка - 80гр Яйцо куриное 3шт - 120гр Соус томат с болгарским перцем - 10гр @_paulkemp Fast, nutritious and delicious What you need for an independent man Brown bread 2 slices - 80g Chicken egg 3pcs-120g Tomato sauce with bell pepper-10g #bodybuilding ​ #physique ​ #gymmeme ​ ​ #fitnesstrainer  ​#guys ​ #gym ​ ​#guyswithmuscle ​ ​#muscles ​ #selfie  #food ​ ​#potd ​ ​#girlswholift ​ #couplegoals ​ ​#couple ​ ​#follow ​ ​#wwe ​ ​#bodybuilder ​ ​#model ​ ​#girls  #instafood  ​#muscleworship ​ #motivation ​ ​#fitness ​ ​#npc ​ #girlswithmuscle ​ ​#men ​ ​#cheatmeal  #saratov 
Самса с картошкой
Жутко захотелось самсы, купил готовую
Появилось желание испечь самсу самому, теперь всего лишь нужно вдохновние.. результат обязательно выложу
@_paulkemp
Triangles with potatoes
I really wanted triangles with potatoes
There was a desire to bake yourself, now just need the motivation..
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​#muscleworship​ #motivation​ ​#fitness​ ​#npc​ #girlswithmuscle​ ​#men​ ​#cheatmeal #saratov #bodybuilding​ #physique​ #gymmeme​ ​#fitnesstrainer ​#guys​ #gym​ ​#guyswithmuscle​ ​#muscles​ #selfie #food​ ​#potd​ ​#girlswholift​ #couplegoals​ ​#couple​ ​#follow​ ​#wwe​ ​#bodybuilder​ ​#model​ ​#girls #instafood
Самса с картошкой Жутко захотелось самсы, купил готовую Появилось желание испечь самсу самому, теперь всего лишь нужно вдохновние.. результат обязательно выложу @_paulkemp Triangles with potatoes I really wanted triangles with potatoes There was a desire to bake yourself, now just need the motivation.. - ​#muscleworship ​ #motivation ​ ​#fitness ​ ​#npc ​ #girlswithmuscle ​ ​#men ​ ​#cheatmeal  #saratov  #bodybuilding ​ #physique ​ #gymmeme ​ ​#fitnesstrainer  ​#guys ​ #gym ​ ​#guyswithmuscle ​ ​#muscles ​ #selfie  #food ​ ​#potd ​ ​#girlswholift ​ #couplegoals ​ ​#couple ​ ​#follow ​ ​#wwe ​ ​#bodybuilder ​ ​#model ​ ​#girls  #instafood 
Доброе воскресное утро начинается с классики @_paulkemp
Греча и куриная грудка филе
В 100гр продукта содержится:

Греча
12,6 г 
3,3 г
57,1 г

Куриное филе
Белок 23.6 г
Жиры  1.9 г
Углеводы 0.4 г

кальций;
фосфор;
калий;
натрий;
цинк;
медь;
железо;
магний;
марганец;
селен
_____________________
A good morning starts with the classics @_paulkemp
Buckwheat and chicken breast
In 100 g of product contains: 
buckwheat
12.6 g 
3.3 g
57.1 g 
chicken fillet
Protein 23.6 g
Fats 1.9 g
Carbohydrates 0.4 g 
calcium;
phosphorus;
potassium;
sodium;
zinc;
copper;
iron;
magnesium;
manganese;
selenium

#bodybuilding​ #physique​ #gymmeme​ ​#fitnesstrainer ​#guys​ #gym​ ​#guyswithmuscle​ ​#muscles​ #selfie #food​ ​#potd​ ​#girlswholift​ #couplegoals​ ​#couple​ ​#follow​ ​#wwe​ ​#bodybuilder​ ​#model​ ​#girls #instafood ​#muscleworship​ #motivation​ ​#fitness​ ​#npc​ #girlswithmuscle​ ​#men​ ​#cheatmeal #saratov
Доброе воскресное утро начинается с классики @_paulkemp Греча и куриная грудка филе В 100гр продукта содержится: Греча 12,6 г 3,3 г 57,1 г Куриное филе Белок 23.6 г Жиры 1.9 г Углеводы 0.4 г кальций; фосфор; калий; натрий; цинк; медь; железо; магний; марганец; селен _____________________ A good morning starts with the classics @_paulkemp Buckwheat and chicken breast In 100 g of product contains: buckwheat 12.6 g 3.3 g 57.1 g chicken fillet Protein 23.6 g Fats 1.9 g Carbohydrates 0.4 g calcium; phosphorus; potassium; sodium; zinc; copper; iron; magnesium; manganese; selenium #bodybuilding ​ #physique ​ #gymmeme ​ ​#fitnesstrainer  ​#guys ​ #gym ​ ​#guyswithmuscle ​ ​#muscles ​ #selfie  #food ​ ​#potd ​ ​#girlswholift ​ #couplegoals ​ ​#couple ​ ​#follow ​ ​#wwe ​ ​#bodybuilder ​ ​#model ​ ​#girls  #instafood  ​#muscleworship ​ #motivation ​ ​#fitness ​ ​#npc ​ #girlswithmuscle ​ ​#men ​ ​#cheatmeal  #saratov 
Fecha a cara e treina! 💪😜
Fecha a cara e treina! 💪😜
What I've felt, what I've known, sick and tired I stand alone. 🌿💫✌️
What I've felt, what I've known, sick and tired I stand alone. 🌿💫✌️
Vintageness makes my heart happy.
Vintageness makes my heart happy.
Because the sun will shine on another day. ✌️
Because the sun will shine on another day. ✌️
I will never apologize for who I am. ✌️🌾🌿
I will never apologize for who I am. ✌️🌾🌿
You can never focus on the road ahead if you're consistently looking at the tracks you're leaving behind. 👌✌️😊
You can never focus on the road ahead if you're consistently looking at the tracks you're leaving behind. 👌✌️😊
She's been my best friend for a long time. ❤️ True love 😘💕
She's been my best friend for a long time. ❤️ True love 😘💕
Those times, those moments when utter happiness just cannot be hidden.  I haven't been blogging much recently, but I am going back into it full force.  Brand new amazing camera and a trip to Nashville next weekend.  Pictures galore!  @livinfreelyshop I will take more for you., @moiramackenziedesigns you as well!  Anyone else interested in collabs, please feel free to dm me! ❤️💗
Those times, those moments when utter happiness just cannot be hidden. I haven't been blogging much recently, but I am going back into it full force. Brand new amazing camera and a trip to Nashville next weekend. Pictures galore! @livinfreelyshop I will take more for you., @moiramackenziedesigns you as well! Anyone else interested in collabs, please feel free to dm me! ❤️💗
Been a long hard few days.  But my granny raised a strong woman.  Love to all.  And please keep spreading the word about Reub!  www.gofundme.com/reubthebasset  Love y'all! 😘❤️😘
Been a long hard few days. But my granny raised a strong woman. Love to all. And please keep spreading the word about Reub! www.gofundme.com/reubthebasset Love y'all! 😘❤️😘
Sometimes the road that we travel seems like it's leading us on.  Spinning our wheels just stirs up the gravel, and before you know it's gone. 🌹🍁🌹🍂
Sometimes the road that we travel seems like it's leading us on. Spinning our wheels just stirs up the gravel, and before you know it's gone. 🌹🍁🌹🍂
It's only broken if it can't piece itself back together. 💗 Sneak peek of the first shoot of fall! 🌿🍂🌲🍃🍁
It's only broken if it can't piece itself back together. 💗 Sneak peek of the first shoot of fall! 🌿🍂🌲🍃🍁
I've got another confession to make, I'm no fool. 💗 farewell to summer hats and sunflowers.  Fall! 😘🍂
I've got another confession to make, I'm no fool. 💗 farewell to summer hats and sunflowers. Fall! 😘🍂
She's a good girl, crazy bout Elvis.
She's a good girl, crazy bout Elvis.
Wanderlust. 💚
Wanderlust. 💚
No matter where you walk, you never walk alone. ❤️ Go check out @ofamuse sale going on loves.  Happy Monday.
No matter where you walk, you never walk alone. ❤️ Go check out @ofamuse sale going on loves. Happy Monday.
Everything isn't always sunshine and roses...... Sometimes it's just simply black and white. 🌹
Everything isn't always sunshine and roses...... Sometimes it's just simply black and white. 🌹
Art... Such a long week.  Now it's time for change.  First change, getting some long awaited ink.  Yes.  Beautiful look by @ofamuse.  Of course.
Art... Such a long week. Now it's time for change. First change, getting some long awaited ink. Yes. Beautiful look by @ofamuse. Of course.