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The pork belly was SOO good, but the taste had quite a bit of pepper so this would depend on your preference but I found it to be pretty tasty. It's great if you love fatty meats, then you'll enjoy definetely this. .
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Oven Roasted Pork Belly - Pork Belly, Dry Rub, Pickled Onion, Spring Mix ($11.00)
The pork belly was SOO good, but the taste had quite a bit of pepper so this would depend on your preference but I found it to be pretty tasty. It's great if you love fatty meats, then you'll enjoy definetely this. . . . Oven Roasted Pork Belly - Pork Belly, Dry Rub, Pickled Onion, Spring Mix ($11.00)
4 days out and feeling good! Certain tiredness is always there and just have to push through! 3 intense classes to teach today, then planning on one more heavyish back-training. Lets crush this peak week all, competitors返儭儭!!!
#figureprep #figurecompetitor #npcfigure @npcwestcoast #bodybuilding #leanout #peakweek #lowcalories #hungrygirl #keepcrushing #goals #fitgirls #girlswhoeat #girlswholift #girlswhotrain #girlswithmuscle #intermittentfasting #carbcycling #nutritionalcoaching #lesmillstrainer #reebokambassador #reeboksponsoredathlete @reebokwomen #gymaddict #buildmuscle #lifestyle #fit #healty #strong #bemorehuman
4 days out and feeling good! Certain tiredness is always there and just have to push through! 3 intense classes to teach today, then planning on one more heavyish back-training. Lets crush this peak week all, competitors返儭儭!!! #figureprep  #figurecompetitor  #npcfigure  @npcwestcoast #bodybuilding  #leanout  #peakweek  #lowcalories  #hungrygirl  #keepcrushing  #goals  #fitgirls  #girlswhoeat  #girlswholift  #girlswhotrain  #girlswithmuscle  #intermittentfasting  #carbcycling  #nutritionalcoaching  #lesmillstrainer  #reebokambassador  #reeboksponsoredathlete  @reebokwomen #gymaddict  #buildmuscle  #lifestyle  #fit  #healty  #strong  #bemorehuman 
上E BACK
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Dont call it a comeback, but Ive been quiet for a while. Busy with life! First stack in a while had to be a belter- @biscoffcookies speculoos, @grenadeofficial bar, peanut butter and a few nuts in the mix too
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#pancakes #proteinpancakes #stackcitybitch #speculoos #biscoff #dairyfree #nobloatingtoday #vegan #breakfastclub #fitfuel #fitfam #breakfastismyfavorite #brunch #girlswhoeat #girlswholift #chefswhoeat #chefswholift
Helllooooo
I felt it was time I got super deep about eating disorders because Ive only scraped the surface. I would get worried what people thought about me but i promised to keep it real so here it is... I used to be able to eat anything I wanted and not gain a pound. And when I say I ate terribly Im talking a big Texas cinnamon roll and a coke was my lunch every. Single. Day! Im not gonna lie and tell you it was disgusting because 中I mean come on. The thing is, around my sophomore year of highschool it started catching up to me. Instead of working out to lose the weight I gained I began to do crash and liquid diets. Meaning for a week I took in zero food and just drank broths to be small in my cotillon dress. When I saw how quick I would lose it that became a viscous cycle after the dance. Id gain, id lose, Id gain, id lose and so on. Senior year that stopped being a solution so I took it to the next extreme, Id take diet pills and see how long I could go without eating. This would lead to passing out or binge eating one night and making myself throw up. My family had no idea until I passed out at the gym my freshman year of college and I was taken to the hospital. I wish I could say I totally stopped got into fitness and then bam fit me became a thing. Hahaha nope! I continued my freshman year being closely watched by my parents during school. I had to send pictures of what I ate to my family and my parents were hurt at the thought that their daughter didnt believe she was good enough.  Im not telling yall this because I want the attention or you looks so good now! Im telling you this because the root of that difficult disorder Ive overcame was rooted into my identity. Instead of placing my identity in the lord and being secure in myself I put it in my appearance and what others thought of me. I worried for so long how others would view me and I believe because of things Id been through that I wasnt worthy of love or care. Thats a lie whispered and screamed by the enemy. Ill tell you, it doesnt matter who said what, who did what, God still loves you, he will never leave you, and dang it youre beyond worthy of love!! Believe it!
Helllooooo I felt it was time I got super deep about eating disorders because Ive only scraped the surface. I would get worried what people thought about me but i promised to keep it real so here it is... I used to be able to eat anything I wanted and not gain a pound. And when I say I ate terribly Im talking a big Texas cinnamon roll and a coke was my lunch every. Single. Day! Im not gonna lie and tell you it was disgusting because 中I mean come on. The thing is, around my sophomore year of highschool it started catching up to me. Instead of working out to lose the weight I gained I began to do crash and liquid diets. Meaning for a week I took in zero food and just drank broths to be small in my cotillon dress. When I saw how quick I would lose it that became a viscous cycle after the dance. Id gain, id lose, Id gain, id lose and so on. Senior year that stopped being a solution so I took it to the next extreme, Id take diet pills and see how long I could go without eating. This would lead to passing out or binge eating one night and making myself throw up. My family had no idea until I passed out at the gym my freshman year of college and I was taken to the hospital. I wish I could say I totally stopped got into fitness and then bam fit me became a thing. Hahaha nope! I continued my freshman year being closely watched by my parents during school. I had to send pictures of what I ate to my family and my parents were hurt at the thought that their daughter didnt believe she was good enough. Im not telling yall this because I want the attention or you looks so good now! Im telling you this because the root of that difficult disorder Ive overcame was rooted into my identity. Instead of placing my identity in the lord and being secure in myself I put it in my appearance and what others thought of me. I worried for so long how others would view me and I believe because of things Id been through that I wasnt worthy of love or care. Thats a lie whispered and screamed by the enemy. Ill tell you, it doesnt matter who said what, who did what, God still loves you, he will never leave you, and dang it youre beyond worthy of love!! Believe it!
Its been a long week...WAIT its only Tuesday  heres a sneak peak at one of our home cooked mid week meals  its a vegetable stew topped with hake and some roasted tomatoes  So simple and quick to make. We usually make this to use up any vegetables in the fridge. No set recipe and can be changed so easily. This meal had celery, peppers,red onion, garlic, halved cherry tomatoes in a frying pan to soften. Then two tins of chopped tomatoes and a tin of mixed beans and in the one pan. We usually add any spices we have or sometimes chorizo to give it some heat  always make more of the vegetable stew for lunches or to freeze  #vegetables #vegetablestew #hake #roastedtomatoes #mediterianfood #homecooking #girlswhocook #girlswhoeat #girlswhoblog #belfastbloggers #madeuprecipe #useuptheveggies #foodie #foodgasm #restaurantfoodathome
Its been a long week...WAIT its only Tuesday heres a sneak peak at one of our home cooked mid week meals its a vegetable stew topped with hake and some roasted tomatoes So simple and quick to make. We usually make this to use up any vegetables in the fridge. No set recipe and can be changed so easily. This meal had celery, peppers,red onion, garlic, halved cherry tomatoes in a frying pan to soften. Then two tins of chopped tomatoes and a tin of mixed beans and in the one pan. We usually add any spices we have or sometimes chorizo to give it some heat always make more of the vegetable stew for lunches or to freeze #vegetables  #vegetablestew  #hake  #roastedtomatoes  #mediterianfood  #homecooking  #girlswhocook  #girlswhoeat  #girlswhoblog  #belfastbloggers  #madeuprecipe  #useuptheveggies  #foodie  #foodgasm  #restaurantfoodathome 
Mmmm pop!  
@theskinnypop 
#skinny #popcorn #skinnypop #sweet #salty #caloriecounting #lowcalorie #syns #asmr #asmrfood #asmrsounds #mukbang #asmrmukbang #eatingshow #whisper #crunch #snack #smile #teeth #asmrtingles #girlswhoeat #flexibledieting #glutenfree #nongmo @mukbang.vidz @asmreatingshow @mukbang.0ffical @mukbang.mukbang @mukbang_xo @mukbang.videos
Samyang gurll!! 云奴 #samyang #nuclearnoodles #asmr #mukbang #asmrmukbang #eatingshow #noodles #koreannoodle #korea #flexibledieting #girlswhoeat #hungry #lunch #firenoodle #alpro #chocolate #diaryfree #noodles #eating #asmrsounds #stones #fire #hot #spicey #asmrtingles #soya @mukbang.0ffical @mukbang.mukbang @mukbang.videos @mukbang.vidz @asmreatingshow @foodie_asmr
I hope #noodlelifting becomes a sport soon ... coz Im training for 1st place? 鳶 head over to @wheresthefoodaus to see what other deliciousness we had at @678sydney  #fcba #fcbansw #stayhungry #wtfaus #wtfaward #mukbang
My lunch, prepped at home! Made the same salad I made a few days ago because it was so delicious  Salad with goat sheese, honey, pomegranate and seeds!  So yummy!! 返 #girlswhoeat #lunch #eathealthy #healthfood #stayfit #losingweight #instafood #fitgirls #instafit #fitspo #fitmom #healtylife #lifestyle #nevergiveup #determination #fattofit #foodspiration #foodpic #greens #belgianfoodie #yummy #delicious #lecker #smakelijk #bonnapetit #abnehmen #lekker #gezond #gesundessen #pomegranate
My lunch, prepped at home! Made the same salad I made a few days ago because it was so delicious Salad with goat sheese, honey, pomegranate and seeds! So yummy!! 返 #girlswhoeat  #lunch  #eathealthy  #healthfood  #stayfit  #losingweight  #instafood  #fitgirls  #instafit  #fitspo  #fitmom  #healtylife  #lifestyle  #nevergiveup  #determination  #fattofit  #foodspiration  #foodpic  #greens  #belgianfoodie  #yummy  #delicious  #lecker  #smakelijk  #bonnapetit  #abnehmen  #lekker  #gezond  #gesundessen  #pomegranate 
All the sweeties!中
@haribo @mmschocolate @snickers @kitkat @reeses @milky__bar @cadburyuk #kinder #milkybar #reeses #frysturkishdelight #snickers #protein #haribo #mandms #fizzy #sweets #asmr #asmrsounds #earing #marshmellow #grazebox #graze #sounds #sour #chocolate #cravings #kitkat #girlswhoeat #candy
When Manyee and I ate too much and died in Glasgow #traveltuesday
just wanted to have brekkie with ma b-day gurl but ended up with being shooted for a magazine #celeblife
just wanted to have brekkie with ma b-day gurl but ended up with being shooted for a magazine #celeblife 
My #transformationtuesday is inspired by @thefashionfitnessfoodie thefashionfitnessfoodie as a result of something my bestie @christinetineke said to me last week
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I was having a discussion with my friend who is new to Instagram. She said she was really enjoying my content although she really didnt like my transformation posts. (I think) Her main point was that these post werent relatable- I was almost degrading myself in my before pictures, when in reality I still look good! .
Yesterday, one of Lucys posts REALLY resonated with me. She just posted a throwback before picture without a comparison photo saying... We dont always post old pics of ourselves without finding the need to post a new and improved version to the right hand side of it.... just sending a little reminder that I am 100 percent worthy in every form
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This is what I needed to read to understand my friends comment. .
I hold my hands up and admit I am one for posting comparison pictures BUT here is the truth- in each of those pictures above I was totally happy with myself, and confident enough to post these pictures on to Facebook. I wasnt miserable. I didnt hate how I looked, and I was in fact really just enjoying my years at uni blissfully happy without a gym membership. .
Point being- I was awesome then, Im still awesome now, Iv just learnt a lot on my journey and my mindset has COMPLETELY CHANGED! .
Please remember- my journey and your journey will NEVER be the same, so please dont compare them! Xxx
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#transformation #happy #selflove #beforepic #selflove #confident #progress #motivation #mentalhealth #mentalhealthawareness #mentalhealthmatters #behappy #bodypositive #bodyconfidence #confidence #fitchick #journey #blogger #fitnessblogger #fitchicks #gymgirl #girlgains #girlsthatlift #girlswhoeat #flexibledieting
My #transformationtuesday  is inspired by @thefashionfitnessfoodie thefashionfitnessfoodie as a result of something my bestie @christinetineke said to me last week . I was having a discussion with my friend who is new to Instagram. She said she was really enjoying my content although she really didnt like my transformation posts. (I think) Her main point was that these post werent relatable- I was almost degrading myself in my before pictures, when in reality I still look good! . Yesterday, one of Lucys posts REALLY resonated with me. She just posted a throwback before picture without a comparison photo saying... We dont always post old pics of ourselves without finding the need to post a new and improved version to the right hand side of it.... just sending a little reminder that I am 100 percent worthy in every form . This is what I needed to read to understand my friends comment. . I hold my hands up and admit I am one for posting comparison pictures BUT here is the truth- in each of those pictures above I was totally happy with myself, and confident enough to post these pictures on to Facebook. I wasnt miserable. I didnt hate how I looked, and I was in fact really just enjoying my years at uni blissfully happy without a gym membership. . Point being- I was awesome then, Im still awesome now, Iv just learnt a lot on my journey and my mindset has COMPLETELY CHANGED! . Please remember- my journey and your journey will NEVER be the same, so please dont compare them! Xxx . . . . . . . . . . #transformation  #happy  #selflove  #beforepic  #selflove  #confident  #progress  #motivation  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #behappy  #bodypositive  #bodyconfidence  #confidence  #fitchick  #journey  #blogger  #fitnessblogger  #fitchicks  #gymgirl  #girlgains  #girlsthatlift  #girlswhoeat  #flexibledieting 
. Rating: 6/10.
. Rating: 6/10.
What really happens post squats. . .
#Workout 
#squats @ 205lbs 5x3 
Front squats @ 135lbs 3x3 
Leg press 3x12 
Calf raises 4x15 
Complaining and dancing 
#ThatsAllFolks
What really happens post squats. . . #Workout  #squats  @ 205lbs 5x3 Front squats @ 135lbs 3x3 Leg press 3x12 Calf raises 4x15 Complaining and dancing #ThatsAllFolks 
Revelation of this trip: Italian food in Korea is surprisingly delicious.

Prosciutto e melone with the juiciest green melon ever 中
Revelation of this trip: Italian food in Korea is surprisingly delicious. Prosciutto e melone with the juiciest green melon ever 中
Andrew Zimmerman listed Quang Restaurant as one of the best places to get pho in The Twin Cities.  So I decided to give it a taste! .
I tried the Mi Hoanh and it was very yummy! 中 the broth was amazing! It would be perfect to eat on a cold rainy day! Can you say comfort food? 
Also the service was great! 兩
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Thanks for the suggestion @chefaz  I really enjoyed it! .
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#andrewzimmern #bizzarefoods #pho #foodie #foodporn #foodphotography #food #instafood #foodgram #foodpic #minneapolis #minnesota #twincities #caughtupwithcrystal #travel #sheisnotlost #dametraveler #womenwhotravel #womenwhowander #wanderlust #foodtravel #foodgasm #lovetoeat #girlswhoeat #eaststreet #quangrestaurant #journeyconnected #livetravelchannel
Andrew Zimmerman listed Quang Restaurant as one of the best places to get pho in The Twin Cities. So I decided to give it a taste! . I tried the Mi Hoanh and it was very yummy! 中 the broth was amazing! It would be perfect to eat on a cold rainy day! Can you say comfort food? Also the service was great! 兩 . Thanks for the suggestion @chefaz I really enjoyed it! . . #andrewzimmern  #bizzarefoods  #pho  #foodie  #foodporn  #foodphotography  #food  #instafood  #foodgram  #foodpic  #minneapolis  #minnesota  #twincities  #caughtupwithcrystal  #travel  #sheisnotlost  #dametraveler  #womenwhotravel  #womenwhowander  #wanderlust  #foodtravel  #foodgasm  #lovetoeat  #girlswhoeat  #eaststreet  #quangrestaurant  #journeyconnected  #livetravelchannel 
What did I have for #lunch. Keep it #healthy with a little of #cheatmeal. I swear the best #homemade #tacos ...  I inhaled these in like 15 mins #lol .. just look at this! It makes your mouth just
Meal credit 氣 @stephaniescookingchronicles thanks #bae # 返返
#healthyfood #mondaymotivation #fitfood #eatclean #eatdirty #eatdirtytrainclean #trainlikeagirl #fit  #fitgirls #girlswhoeat #girlswholift #gymlifestyle #hightowerelite #hightoweromega #towerover
What did I have for #lunch . Keep it #healthy  with a little of #cheatmeal . I swear the best #homemade  #tacos  ... I inhaled these in like 15 mins #lol  .. just look at this! It makes your mouth just Meal credit 氣 @stephaniescookingchronicles thanks #bae  # 返返 #healthyfood  #mondaymotivation  #fitfood  #eatclean  #eatdirty  #eatdirtytrainclean  #trainlikeagirl  #fit  #fitgirls  #girlswhoeat  #girlswholift  #gymlifestyle  #hightowerelite  #hightoweromega  #towerover 
Peak week in full effect - am swimming in my new cool basketball style shirt from @reebok as I keep depleting & leaning out! Mentally in a really good place, however training is getting tough...yet 8 classes to teach and 3-4 own workouts left until complete recovery and rest/prep for @npcwestcoast in Riverside this Saturday! EXCITED! Been hitting the weights harder in the last 3 weeks and hoping to have made a little improvement since my 5/26 show. Muscle building just really takes time...and carbs....不No starchy carbs in my very near future me thinks...Just much chicken and greens and white fish and egg whites...Not lying about peak week being boring what comes to food儭 #figureprep #figurecompetitor #peakweek #bodybuilding #npcfigure #fitgirls #girlswholift #girlswhoeat #girlswithmuscles #lifestyle #gymaddict #fitfam #lesmillstrainer #reebokambassador #reeboksponsoredathlete #reebok #lesmills #groupfitness #gym #training #allout #depleting
Peak week in full effect - am swimming in my new cool basketball style shirt from @reebok as I keep depleting & leaning out! Mentally in a really good place, however training is getting tough...yet 8 classes to teach and 3-4 own workouts left until complete recovery and rest/prep for @npcwestcoast in Riverside this Saturday! EXCITED! Been hitting the weights harder in the last 3 weeks and hoping to have made a little improvement since my 5/26 show. Muscle building just really takes time...and carbs....不No starchy carbs in my very near future me thinks...Just much chicken and greens and white fish and egg whites...Not lying about peak week being boring what comes to food儭 #figureprep  #figurecompetitor  #peakweek  #bodybuilding  #npcfigure  #fitgirls  #girlswholift  #girlswhoeat  #girlswithmuscles  #lifestyle  #gymaddict  #fitfam  #lesmillstrainer  #reebokambassador  #reeboksponsoredathlete  #reebok  #lesmills  #groupfitness  #gym  #training  #allout  #depleting 
Deep frying inside of the house on an 80 degree day was worth it for 12 hour pickle brined fried chicken sandwiches
Deep frying inside of the house on an 80 degree day was worth it for 12 hour pickle brined fried chicken sandwiches
Nothin like some pork belly sliders to finish off a great #fathersday
Nothin like some pork belly sliders to finish off a great #fathersday 
COD is one of my favorite Seafood spots in West LA with authentic Asian flavors. COD stands for Catch of the Day hence the seafood is always fresh- raw or cooked!

Also one of my favorite watering holes at night 

Pictured here:
 Truffle Uni Pasta w/Green Nori Linguini, Creamy Uni Sauce & Fish Roe
 Grilled Octopus w/Crispy Bacon, Scallion, Lemon Zest, Pickled Shallots, Ginger Kidney Beans
 Crispy Pork Belly w/Honey Soy Glazed Bites, Jalapeno, Green Onion & Cilantro
 Shishito Peppers with Dancing Bonito Flakes, Soy Glaze & Parmesan Cheese
 Kikusui Junmai Ginjo Sake

#CODrestaurant #Wockano #YelpLA #Eeeeeats
COD is one of my favorite Seafood spots in West LA with authentic Asian flavors. COD stands for Catch of the Day hence the seafood is always fresh- raw or cooked! Also one of my favorite watering holes at night Pictured here: Truffle Uni Pasta w/Green Nori Linguini, Creamy Uni Sauce & Fish Roe Grilled Octopus w/Crispy Bacon, Scallion, Lemon Zest, Pickled Shallots, Ginger Kidney Beans Crispy Pork Belly w/Honey Soy Glazed Bites, Jalapeno, Green Onion & Cilantro Shishito Peppers with Dancing Bonito Flakes, Soy Glaze & Parmesan Cheese Kikusui Junmai Ginjo Sake #CODrestaurant  #Wockano  #YelpLA  #Eeeeeats 
K, today was a SUPER busy and rewarding Monday   especially rewarding because this was eaten 漎儭 @traderjoes #cauliflowergnocchi in a homemade coconut milk vodka sauce 中 (w/ added ground turkey ). #kindaugly but insanely good  pretty happy with it since I improvised 90% of the sauce bec I was missing a lot of ingredients . Should I share the sauce recipe? You be the judge . I WILL however share how I make my gnocchi not turn into a gummy sticky mess which I know is common issue with the cauliflower brand 仄儭. .
Gnocchi how-to:
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First put some oil (MUST USE OIL, IMPORTANTO) in a good nonstick pan and heat to medium or medium high heat. .
Once its got some heat to it toss in however much gnocchi you want (from frozen).
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Toss them around till coated in the oil then allow to cook on medium high heat for roughly 10ish minutes. (They will soften and begin to brown).
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Finally I crank it up to high heat to really toast the outsides. Sometimes you have to turn each gnocchi over individually to get each side but hey; beauty takes time .
And wallah! This has resulted in perfectly non-gooey toasty gnocchi for me for weeks儭
K, today was a SUPER busy and rewarding Monday especially rewarding because this was eaten 漎儭 @traderjoes #cauliflowergnocchi  in a homemade coconut milk vodka sauce 中 (w/ added ground turkey ). #kindaugly  but insanely good pretty happy with it since I improvised 90% of the sauce bec I was missing a lot of ingredients . Should I share the sauce recipe? You be the judge . I WILL however share how I make my gnocchi not turn into a gummy sticky mess which I know is common issue with the cauliflower brand 仄儭. . Gnocchi how-to: . First put some oil (MUST USE OIL, IMPORTANTO) in a good nonstick pan and heat to medium or medium high heat. . Once its got some heat to it toss in however much gnocchi you want (from frozen). . Toss them around till coated in the oil then allow to cook on medium high heat for roughly 10ish minutes. (They will soften and begin to brown). . Finally I crank it up to high heat to really toast the outsides. Sometimes you have to turn each gnocchi over individually to get each side but hey; beauty takes time . And wallah! This has resulted in perfectly non-gooey toasty gnocchi for me for weeks儭
Pretty accurate reflection of meal time in this house with intermittent fasting! #intermittentfasting #chow #food #whitechicks #classic #dinner #toofunny #fatkid #buffetstyle #lowcarb #protein #highfat #eatingmorethansalad #girlswhoeat #
Its Monday. so. naturally. Hot Cheetos filled with Mac & Cheese.  Diet starts Tuesday?! @thejoshelkin ; thanks for giving us something amazing to drool over, tonight.
Its Monday. so. naturally. Hot Cheetos filled with Mac & Cheese. Diet starts Tuesday?! @thejoshelkin ; thanks for giving us something amazing to drool over, tonight.
Mondays are better with sprinkles  get my vanilla sheet cake recipe on the blog this week!
Mondays are better with sprinkles get my vanilla sheet cake recipe on the blog this week!
A little bit of everything tonight for dinner. 仄領儭 I saut矇ed zucchini, mixed in ground turkey + roasted sweet potatoes + fried egg + @ghughessugarfree sauce on on side and @bolthousefarms cucumber dill on the other.  Prep is tight around the corner! Enjoying every single one of my 160 carbs per day.
A little bit of everything tonight for dinner. 仄領儭 I saut矇ed zucchini, mixed in ground turkey + roasted sweet potatoes + fried egg + @ghughessugarfree sauce on on side and @bolthousefarms cucumber dill on the other. Prep is tight around the corner! Enjoying every single one of my 160 carbs per day.
Burning out with some pause reps. 405x3 with a 2 second pause below the knee. It was 94 degrees  and everything felt heavy today. #strengthallegiance
Burning out with some pause reps. 405x3 with a 2 second pause below the knee. It was 94 degrees and everything felt heavy today. #strengthallegiance 
Follow/Buy !!!!! @joessweetiebarn @joessweetiebarn @joessweetiebarn @joessweetiebarn @joessweetiebarn 
GET YOUR FIZZ ON!
突唐
#sourpatchkid #sweets #asmr #asmrsounds #asmrvideo #asmrfood #sour #fizz #crave #english #british #foodswap #foodphotography #instafood #sweettooth #chew 
#candy #candyking #girlswhoeat #flexibledieting #request #sweet #sour
Still squatting high reps! It looks like this current cycle is going to last 8-10 weeks. I really think I see a lot of progress from super long cycles. Who knows, well see!
#fit #fitness #fitlife #fitlifestyle #fitchick #fitspo #fitstagram #squats #powerlifting #bodybuilding #gym #gymlife #justdoit #health #strong #strongwoman #girlswhoeat #girlswholift #girlswithmuscle #workout
This is someone's hugeeee backyard with a gold gazing ball on a hill that I see almost daily on my runs and always really liked but never really stopped to admire until now.

And I think it's important to take the time out of our busy lives to do that, to stop and "smell the roses" or whatever.

We're always rushing from place to place and never take time to enjoy where we are RIGHT NOW.

And we're always thinking that we'll have the time to enjoy things and have fun once we accomplish this or that, but then our to-do lists just keep getting longer... So I'm asking you to take some time, take a breath, and take a look around.

Find what there is in your everyday life to enjoy and be amazed at. 
Go admire your golden gazing ball.
This is someone's hugeeee backyard with a gold gazing ball on a hill that I see almost daily on my runs and always really liked but never really stopped to admire until now. And I think it's important to take the time out of our busy lives to do that, to stop and "smell the roses" or whatever. We're always rushing from place to place and never take time to enjoy where we are RIGHT NOW. And we're always thinking that we'll have the time to enjoy things and have fun once we accomplish this or that, but then our to-do lists just keep getting longer... So I'm asking you to take some time, take a breath, and take a look around. Find what there is in your everyday life to enjoy and be amazed at. Go admire your golden gazing ball.
Another summer favourite of mine  Plain Greek yogourt with @mutantnation iso surge chocolate cheesecake protein powder mixed in, topped with bloobs, strawberries, raspberries, and some honey nut granola 




#cleanereating #chocolatecheescake #findtheway #girlswhoeat #wellness #fitnessjourney #foodporn #enjoythelittlethings #norestrictions #positivemindset #fitnessmotivation #buildyourbody #eattherainbow
We 歹 making our customers smile

Click the link in our bio to view our locations this week

Los Angeles
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We 歹 making our customers smile Click the link in our bio to view our locations this week Los Angeles Orange County San Diego Ventura Houston New Orleans
This is so me! I once asked my dentist if he would remove my sweet tooth... he didnt think that was funny  #sweettooth #girlswhoeat #nomnomnom #constantbattle #justsaynotosweets #instafunny
no doubt the most important part of country jam  #girlswhoeat
no doubt the most important part of country jam #girlswhoeat 
Treat yourself to a few scoops on this hot Monday in The Burgh! Itll make ya feel good!
Treat yourself to a few scoops on this hot Monday in The Burgh! Itll make ya feel good!
Damn  || P E R S P E C T I V E
Damn || P E R S P E C T I V E
Scratching that itch with my favorite tacos  .
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#tacoporn #tacoseveryday #cabosanlucas #foodporn #tacosguss #favorite #omnomnom #girlswhoeat #girlswhotravel #cruisetoeat #traveltoeat #eat #cruising #sailorslife #mexicanmonday #mexico #happygirl 
Picture Credit: @jaimeeerubenstein
When there's 15 rope climbs in your workout, you wear the high socks no matter how hot it is! #ropeburnisnojoke #apnation #apstrong #ropeclimbs #humiditysucks #crossfitap #nike #girlswhoeat #fitness
What else to do on this cold wet morning, then to #tb to a warm & clear day 仄賤儭儭
I thought id do a lil update on how im feeling with my training at the moment.
Im in a bit of a sticky spot with motivation - i mean we all have em right? I just have to push myself a lil harder right now and thats okay
Somethings i like to do when i feel a bit de motivated are;
1儭 Evaluate whether im just lazy or actually am under the weathersometimes you need to really push yourself & remind yourself of how good you feel after a workout & other times your body is telling you to just stop 
2儭 Pack my gym back and clothes if im going out - if i have a long day at uni or work & i know i should train after i organise myself so that i can head straight to the gym instead of go home & sleep 
3儭Νlan your workout. Its always shit when you get to the gym & things are taken and you dont know what to do or what to trainSo before you go - make a note on your phone - whether it be the whole workout or just a few targeted movements - be proactive
4儭Γind a gym friend - sometimes you just need that extra bit of motivation & fun to get you going胼儭
5儭xND MY FAVOURITE TIP - Change up your workout!! Have a look around at new styles or training or new moves to try. When your attempting something different you find yourself more involved and you tend to push yourself more!! Remember to keep things interesting & challenging
I am not claiming to be some motivator who knows her shit - hey these may not even work for you. These are just things i do to help myself get up & move - its always good to look at things in a new light or to remember the feeling you get after training返





#fitfam #bodypositivity #happy #fitnessfirst #fitness #girlswhoeat #girlswholift #weightlifting #cardio #confidence #gainingweightiscool #booty #fitspo #motivational #throwback #fitgirls #followme #healthylifestyle #lifestyle #goals #gymjunkie #girlswhoeat #bikini #bodytransformation
What else to do on this cold wet morning, then to #tb  to a warm & clear day 仄賤儭儭 I thought id do a lil update on how im feeling with my training at the moment. Im in a bit of a sticky spot with motivation - i mean we all have em right? I just have to push myself a lil harder right now and thats okay Somethings i like to do when i feel a bit de motivated are; 1儭 Evaluate whether im just lazy or actually am under the weathersometimes you need to really push yourself & remind yourself of how good you feel after a workout & other times your body is telling you to just stop 2儭 Pack my gym back and clothes if im going out - if i have a long day at uni or work & i know i should train after i organise myself so that i can head straight to the gym instead of go home & sleep 3儭Νlan your workout. Its always shit when you get to the gym & things are taken and you dont know what to do or what to trainSo before you go - make a note on your phone - whether it be the whole workout or just a few targeted movements - be proactive 4儭Γind a gym friend - sometimes you just need that extra bit of motivation & fun to get you going胼儭 5儭xND MY FAVOURITE TIP - Change up your workout!! Have a look around at new styles or training or new moves to try. When your attempting something different you find yourself more involved and you tend to push yourself more!! Remember to keep things interesting & challenging I am not claiming to be some motivator who knows her shit - hey these may not even work for you. These are just things i do to help myself get up & move - its always good to look at things in a new light or to remember the feeling you get after training返 #fitfam  #bodypositivity  #happy  #fitnessfirst  #fitness  #girlswhoeat  #girlswholift  #weightlifting  #cardio  #confidence  #gainingweightiscool  #booty  #fitspo  #motivational  #throwback  #fitgirls  #followme  #healthylifestyle  #lifestyle  #goals  #gymjunkie  #girlswhoeat  #bikini  #bodytransformation 
You know your love for peanut butter is serious when you go back to a cafe solely because their June special has a ton of pb on it
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Post exam Protein Chocolate peanut butter pancakes ( with an extra shot of peanut butter) with mum yesterday were just what I needed 
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#iifym #iifymwomen #iifymgirls #iifymladies #booty #bootygains #booty #girlswholiftheavy #girlswhoeat #girlswithmuscle #muscle #legday #squats #bikiniprep #fitnesscompetitor #fitness #instafit #fitness #health #gymshark #gymsharkwomen #bulking #icn #protein #carbscarbcarbs #macros #flexibledieting #reversediet #cheatmeal
You know your love for peanut butter is serious when you go back to a cafe solely because their June special has a ton of pb on it . Post exam Protein Chocolate peanut butter pancakes ( with an extra shot of peanut butter) with mum yesterday were just what I needed . . . . . . . . . . #iifym  #iifymwomen  #iifymgirls  #iifymladies  #booty  #bootygains  #booty  #girlswholiftheavy  #girlswhoeat  #girlswithmuscle  #muscle  #legday  #squats  #bikiniprep  #fitnesscompetitor  #fitness  #instafit  #fitness  #health  #gymshark  #gymsharkwomen  #bulking  #icn  #protein  #carbscarbcarbs  #macros  #flexibledieting  #reversediet  #cheatmeal 
Finally made it to @blacksmithsdtla and Im in love  The space itself is absolutely gorgeous & I love the outside patio!  Each and every dish I had was absolutely delicious and all so beautifully prepared! I still cant decide which was my favorite 
SWIPE  for some pretty closeups!
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Meal included:.
Crab cakes
Spanish octopus
巧Ricotta and chive gnocchi with braised short ribs Fried whole branzino
. Oaxacalifornia Love & American Gangster
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Thank you again @blacksmithsdtla for an incredible meal & outstanding hospitality!

#blacksmiths #blacksmithsdtla #dtla #dtlafood #dtlanightlife #foodporn #blondeswhoeat #girlswhoeat #prettyfood #beatifulcuisines #tryitordiet #abc7eyewitness #eaterla #freshfood #platingskills #100eats #huffposttaste #finedininglover #foodporndaily #zagat #forkyeah #foodgasms #devourpower #lafoodie #girlfoodie #yougottaeatthis #amayzingeats #amayzing #smile #semicolonproject
Finally made it to @blacksmithsdtla and Im in love The space itself is absolutely gorgeous & I love the outside patio! Each and every dish I had was absolutely delicious and all so beautifully prepared! I still cant decide which was my favorite SWIPE for some pretty closeups! - Meal included:. Crab cakes Spanish octopus 巧Ricotta and chive gnocchi with braised short ribs Fried whole branzino . Oaxacalifornia Love & American Gangster . . . . . . . . . . Thank you again @blacksmithsdtla for an incredible meal & outstanding hospitality! #blacksmiths  #blacksmithsdtla  #dtla  #dtlafood  #dtlanightlife  #foodporn  #blondeswhoeat  #girlswhoeat  #prettyfood  #beatifulcuisines  #tryitordiet  #abc7eyewitness  #eaterla  #freshfood  #platingskills  #100eats  #huffposttaste  #finedininglover  #foodporndaily  #zagat  #forkyeah  #foodgasms  #devourpower  #lafoodie  #girlfoodie  #yougottaeatthis  #amayzingeats  #amayzing  #smile  #semicolonproject 
Spartan Sprint at the AT&T Stadium in Arlington, TX on Saturday. Definitely the most challenging and fun birthday yet! 儭I never want to go up a flight of stairs again.
Spartan Sprint at the AT&T Stadium in Arlington, TX on Saturday. Definitely the most challenging and fun birthday yet! 儭I never want to go up a flight of stairs again.
The usual, a lovely bowl of low fat yogurt  with blueberries, pomegranate and some nuts! 124 kcal Why eat yogurt before bedtime? Proteins help in lean muscle development.Yogurt is rich in proteins and having it before bed may help prevent muscle loss during sleep and keep them in good shape. #girlswhoeat #snack #snacktime #healthysnack #lowcalories #losingweight #weightloss #livinghealthy #goodevening #fitmom #yoghurt #yogurt #blueberries #pomegranate #gesundessen #abnehmen #lecker #bonnapetit #yummy #delicious #smakelijk #lekker #gezond #belgianfoodie #foodpic #foodspiration
The usual, a lovely bowl of low fat yogurt with blueberries, pomegranate and some nuts! 124 kcal Why eat yogurt before bedtime? Proteins help in lean muscle development.Yogurt is rich in proteins and having it before bed may help prevent muscle loss during sleep and keep them in good shape. #girlswhoeat  #snack  #snacktime  #healthysnack  #lowcalories  #losingweight  #weightloss  #livinghealthy  #goodevening  #fitmom  #yoghurt  #yogurt  #blueberries  #pomegranate  #gesundessen  #abnehmen  #lecker  #bonnapetit  #yummy  #delicious  #smakelijk  #lekker  #gezond  #belgianfoodie  #foodpic  #foodspiration 
Mouth is on fire! 休休
Salt n chilli wings from Lidl are the bomb!
#hothothot #chilli #fireinmymouth #chickenwings #foodporn #foodphotos #instafood #dinnertime #eatbiggetbig #girlswhoeat #gains #proteinfix
遍 E A L  P R E P
#mealprepmonday 
Actually enjoyed doing this  although im out of practise  forgot how much time it takes haha 
Done lots of bits and pieces for the week ahead to make sure i am prepped, back on track聆
You can swipe to see what ive made and its in my stories as well 
Mostly all staples - salmon, chicken, potatoes, sweet potatoes, broccoli, lettuce
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Some new additions for me - strawberries, sweetcorn, tomatoes, jalape簽os
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Trying to add a bit colour and micros (丹潑儭) into my diet again. I deffo got stuck in a rut with chicken and broccoli over and over. Its so easy and quick to prep, and whilst i can genuinely hand on heart say that i 歹 broccoli so much (legit eat four or five a week它) , even i need to switch it up sometimes. Plus realistically that meal over and over wont contain all the vitamins etc that your bod/brain/heart needs to stay healthy 歹
I think when i had relaxed my diet in Paris (i.e not counting macros and eating what i felt like - good or bad丹潑儭), i forgot that different combinations of food taste amazing  wanna make my meal prep taste the same - flavoursome so i wont get bored
Did you meal prep for this week? Hope everyone has had a fab Monday 歹
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#weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #fitlife #gymlife #bodybuilding #femalebodybuilding #bodyinprogress  #pft30daychallenge #mealprep #tuplife #brofood #failtoplanplantofail
遍 E A L P R E P #mealprepmonday  Actually enjoyed doing this although im out of practise forgot how much time it takes haha Done lots of bits and pieces for the week ahead to make sure i am prepped, back on track聆 You can swipe to see what ive made and its in my stories as well Mostly all staples - salmon, chicken, potatoes, sweet potatoes, broccoli, lettuce 它 Some new additions for me - strawberries, sweetcorn, tomatoes, jalape簽os 踢 Trying to add a bit colour and micros (丹潑儭) into my diet again. I deffo got stuck in a rut with chicken and broccoli over and over. Its so easy and quick to prep, and whilst i can genuinely hand on heart say that i 歹 broccoli so much (legit eat four or five a week它) , even i need to switch it up sometimes. Plus realistically that meal over and over wont contain all the vitamins etc that your bod/brain/heart needs to stay healthy 歹 I think when i had relaxed my diet in Paris (i.e not counting macros and eating what i felt like - good or bad丹潑儭), i forgot that different combinations of food taste amazing wanna make my meal prep taste the same - flavoursome so i wont get bored Did you meal prep for this week? Hope everyone has had a fab Monday 歹 - #weightloss  #weightlossjourney  #fatloss  #healthy  #healthyeating  #girlgains  #girlswhoeat  #girlswhoworkout  #girlswholift  #fitness  #workout  #iifym  #iifymgirls  #fromfattofit  #livehealthy  #healthylifestyle  #ukfitfam  #fitfamuk  #fitlife  #gymlife  #bodybuilding  #femalebodybuilding  #bodyinprogress  #pft30daychallenge  #mealprep  #tuplife  #brofood  #failtoplanplantofail 
30 minute workout  Yard mowed  Unpacked from vacation  Supper prepped  Grocery list made and headed to the grocery store .. Anyone else feel like they CRUSHED their Monday?? .
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My first two years of teacher if I wasn't working I'd honestly spend 90% of my day in front of the T.V. or computer and move maybe to go to the kitchen  This summer I promised myself I would not loose my momentum and I'd stay on track.[[ Insert my challenge groups]] Seriously these groups keep me SO MOTIVATED! I see other women who have kids, jobs, hectic schedules and so much more than me getting up and crushing their workouts and feeling so good about themselves it MAKES me want that for myself. To say they have changed my life is an understatement! I love the accountability, motivation, relationships...you guys the girls ive met are so amazing  .
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I want eveyone to feel what I feel!! So if you're FINALLY READY drop me a fist bump below  and you will be enrolled in my next challenge group starting NEXT WEEK!
30 minute workout Yard mowed Unpacked from vacation Supper prepped Grocery list made and headed to the grocery store .. Anyone else feel like they CRUSHED their Monday?? . . My first two years of teacher if I wasn't working I'd honestly spend 90% of my day in front of the T.V. or computer and move maybe to go to the kitchen This summer I promised myself I would not loose my momentum and I'd stay on track.[[ Insert my challenge groups]] Seriously these groups keep me SO MOTIVATED! I see other women who have kids, jobs, hectic schedules and so much more than me getting up and crushing their workouts and feeling so good about themselves it MAKES me want that for myself. To say they have changed my life is an understatement! I love the accountability, motivation, relationships...you guys the girls ive met are so amazing . . I want eveyone to feel what I feel!! So if you're FINALLY READY drop me a fist bump below and you will be enrolled in my next challenge group starting NEXT WEEK!
Does anyone else LOVE monkey bread?歹 Check out my SUPER easy recipe that only calls for 5 ingredients! Tap the link in my bio to check it out 
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#PrincessPinkyGirl #monkeybread #easybreakfast #easydessert #instayum #feedfeed #funrecipes #forkyeah #forkfeed #eatingfortheinsta #soulfood #instarecipe #foodie #foodporn #chefmode #foodgasm #nom #food #hungry #cheatday #cheatmeal #bestdessert #morefood #foodbloggers #homemade #huffposttaste #thekitchn #sweetmagazine #girlswhoeat #foodgawker
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https://princesspinkygirl.com/easy-monkey-bread/
Does anyone else LOVE monkey bread?歹 Check out my SUPER easy recipe that only calls for 5 ingredients! Tap the link in my bio to check it out * #PrincessPinkyGirl  #monkeybread  #easybreakfast  #easydessert  #instayum  #feedfeed  #funrecipes  #forkyeah  #forkfeed  #eatingfortheinsta  #soulfood  #instarecipe  #foodie  #foodporn  #chefmode  #foodgasm  #nom  #food  #hungry  #cheatday  #cheatmeal  #bestdessert  #morefood  #foodbloggers  #homemade  #huffposttaste  #thekitchn  #sweetmagazine  #girlswhoeat  #foodgawker  * https://princesspinkygirl.com/easy-monkey-bread/
Mmmmm lunch  Happy Monday, y'all! Had a wonderful busy/relaxing weekend with the family. Back on the grind today, hitting the gym after work for a good glute/hammy/quad session. Hope everyone has a beautiful and blessed Monday! .
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What are you working out today??
Mmmmm lunch Happy Monday, y'all! Had a wonderful busy/relaxing weekend with the family. Back on the grind today, hitting the gym after work for a good glute/hammy/quad session. Hope everyone has a beautiful and blessed Monday! . . What are you working out today??
Dinner was served (and that while Belgium was playing their first game of the World Cup 2018 tournament and they even won 芬賤歹 ) It tasted amazing, whole wheat pasta with chicken filet, zucchini, mushrooms and some kind of sour cream with herbs 633 kcal #girlswhoeat #dinner #eathealthy #healthfood #stayfit #losingweight #instafood #fitgirls #fitmom #fattofit #belgianfoodie #pasta #chicken #chickentonight #zucchini #mushrooms #yummy #delicious #lecker #smakelijk #bonnapetit #abnehmen #lekker #gezond #gesundessen #foodspiration #foodpic #foodporn #instafood
Dinner was served (and that while Belgium was playing their first game of the World Cup 2018 tournament and they even won 芬賤歹 ) It tasted amazing, whole wheat pasta with chicken filet, zucchini, mushrooms and some kind of sour cream with herbs 633 kcal #girlswhoeat  #dinner  #eathealthy  #healthfood  #stayfit  #losingweight  #instafood  #fitgirls  #fitmom  #fattofit  #belgianfoodie  #pasta  #chicken  #chickentonight  #zucchini  #mushrooms  #yummy  #delicious  #lecker  #smakelijk  #bonnapetit  #abnehmen  #lekker  #gezond  #gesundessen  #foodspiration  #foodpic  #foodporn  #instafood 
Im an old lady who likes ham salad Sammies and chocolate malts when its gloomy 領儭 HP Pharmacy always will have a piece of my childhood...and my heart.
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And I have two workouts scheduled today-so I need the calories right?
Im an old lady who likes ham salad Sammies and chocolate malts when its gloomy 領儭 HP Pharmacy always will have a piece of my childhood...and my heart. . . . And I have two workouts scheduled today-so I need the calories right?