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Happy to see @queenleeen loves her preworkout on
SU-PRE-ME!
@queenleeen (@make_repost)
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went to boca this weekend but me & bae still got a major pump in with @richfit_nutrition SU-PRE-ME pre workout. I mean my abs were POPPIN. Get yours literally right now if you want abs tmmrw links in bio bye.
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#supreme #preworkout #pump #fitness #gay #cantbelieveimdoingthis #yolo #fit #nike #workout #fitchicks #um #bye #dwightsgymformuscles #gym #lift #booty #back #nikesport #fitnessgirls #girlswholiftheavy #girlsthatworkout #gains
Happy to see @queenleeen loves her preworkout on SU-PRE-ME! @queenleeen (@make_repost) ・・・ went to boca this weekend but me & bae still got a major pump in with @richfit_nutrition SU-PRE-ME pre workout. I mean my abs were POPPIN. Get yours literally right now if you want abs tmmrw links in bio bye. • #supreme  #preworkout  #pump  #fitness  #gay  #cantbelieveimdoingthis  #yolo  #fit  #nike  #workout  #fitchicks  #um  #bye  #dwightsgymformuscles  #gym  #lift  #booty  #back  #nikesport  #fitnessgirls  #girlswholiftheavy  #girlsthatworkout  #gains 
One of my favourite glute exercises right now. Reverse hip abductors. I like to end my workout with these and even do a drop set to really feel the burn. 🔥
One of my favourite glute exercises right now. Reverse hip abductors. I like to end my workout with these and even do a drop set to really feel the burn. 🔥
A snippet of Abs with @bodyprooffit this morning.. definitely felt the burn!! 🙌🏻
#abs #workout #gym #happyplace #instafit
Takin’ a ride on the west coast 👐🏽🖤 @wcsdclothing @converse #baseballteesarelife 🔥 #myfav #croptopsaretoo ♥️
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• Save 💵: WCKARLA20
Things are a little crazy around here at the moment, but I still wanted to make sure I gave you my weekly update. ⠀
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From week to week you may not feel like you’re making much progress. You may feel like you’re putting in a lot of work and not seeing anything in return. I encourage you to keep going. Trust in the process. ⠀
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Wouldn’t you rather be putting the work in and knowing that you’re doing something good for yourself even if you’re not physically seeing it yet, rather than not doing anything at all? It took me 68 days to get from the first picture to the second. It may seem like a long time in the moment. But in the big picture, it’s just the blink of an eye. ⠀
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Don’t give up. Tomorrow starts a new week. YOU GOT THIS. ⠀
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#selfloveisthebestlove #bohostyles #ombrehairstyle #selflovewarrior #illinoisgirl #hairstylist #longhairdontcare #determinedAF #girlsthatworkout #girlsthatlift #messyhair #fakebrows #browsonfleek #blondieforlife #ilovemakeup #peanutbutterlover #smalltown #glitterallthethings #bridetobe2018
Things are a little crazy around here at the moment, but I still wanted to make sure I gave you my weekly update. ⠀ -⠀ From week to week you may not feel like you’re making much progress. You may feel like you’re putting in a lot of work and not seeing anything in return. I encourage you to keep going. Trust in the process. ⠀ -⠀ Wouldn’t you rather be putting the work in and knowing that you’re doing something good for yourself even if you’re not physically seeing it yet, rather than not doing anything at all? It took me 68 days to get from the first picture to the second. It may seem like a long time in the moment. But in the big picture, it’s just the blink of an eye. ⠀ -⠀ Don’t give up. Tomorrow starts a new week. YOU GOT THIS. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #selfloveisthebestlove  #bohostyles  #ombrehairstyle  #selflovewarrior  #illinoisgirl  #hairstylist  #longhairdontcare  #determinedAF  #girlsthatworkout  #girlsthatlift  #messyhair  #fakebrows  #browsonfleek  #blondieforlife  #ilovemakeup  #peanutbutterlover  #smalltown  #glitterallthethings  #bridetobe2018 
I like my messy hair, my wild love and my aggressive sex.. but I’m still a sensitive woman, just with passion.
I like my messy hair, my wild love and my aggressive sex.. but I’m still a sensitive woman, just with passion.
I think we’re all out here searching for something. The “why” that drives us, the meaning of it all. While my thoughts spin of existential things, I smile and think about life’s simple pleasures. A challenging hike on a sunny day with clouds high above, gathering my meal prep items to nourish my body during the busy week, and getting a call from the one person I’m always hoping to hear from most. 💕 I think I’m going to keep my head in the clouds today. 😄 •
Echo Canyon // Camelback Mountain // 1.14 miles // 1300ft elevation gain
I think we’re all out here searching for something. The “why” that drives us, the meaning of it all. While my thoughts spin of existential things, I smile and think about life’s simple pleasures. A challenging hike on a sunny day with clouds high above, gathering my meal prep items to nourish my body during the busy week, and getting a call from the one person I’m always hoping to hear from most. 💕 I think I’m going to keep my head in the clouds today. 😄 • Echo Canyon // Camelback Mountain // 1.14 miles // 1300ft elevation gain
went to boca this weekend but me & bae still got a major pump in with @richfit_nutrition SU-PRE-ME pre workout. I mean my abs were POPPIN. Get yours literally right now if you want abs tmmrw links in bio bye.
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#supreme #preworkout #pump #fitness #gay #cantbelieveimdoingthis #yolo #fit #nike #workout #fitchicks #um #bye #dwightsgymformuscles #gym #lift #booty #back #nikesport #fitnessgirls #girlswholiftheavy #girlsthatworkout #gains
@lindsayrenteria and @laura.novack
L & L partner workout 👯‍♀️! Grab a friend and give it a go!
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▪️Wall Mountain Climbers
▪️Circular Toes To Bar
▪️Pistol Squat
▪️Weighted Toes To Bar
▪️Sit Up To Pike
▪️Butterfly Pull Ups
▪️Sit up-Squat Med Ball Throw
@lindsayrenteria and @laura.novack L & L partner workout 👯‍♀️! Grab a friend and give it a go! . ▪️Wall Mountain Climbers ▪️Circular Toes To Bar ▪️Pistol Squat ▪️Weighted Toes To Bar ▪️Sit Up To Pike ▪️Butterfly Pull Ups ▪️Sit up-Squat Med Ball Throw
❌ full-body HIIT❌ No equipment!
with Simone Biles 😉🇺🇸🎃
challenge ur whole body with this 1, set up as a drop set circuit:
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1️⃣ prisoner squats to good mornings
put hands behind head 2 keep chest open & shoulder blades retracted
2️⃣ superman to pushup
3️⃣ reverse plank knees to chest
4️⃣ reverse lunges to SL hi-knee drive (R+L)
🌟 low impact swap: pulsing split squats
5️⃣ slow release v-tucks
6️⃣ shoulder taps (R+L=1)
7️⃣ forward to back lunges
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set 1: 15 reps
set 2: 12 reps
set 3: 8 reps
set 4: 5 reps
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the goal is to get the entire circuit done in as little time possible. I found doing at least 2-3 exercises in a row was the best way to get into a smooth rhythm b4 taking a quick breather. So stick it out! & go for gold🏅💛😉x
❌ full-body HIIT❌ No equipment! with Simone Biles 😉🇺🇸🎃 challenge ur whole body with this 1, set up as a drop set circuit: - 1️⃣ prisoner squats to good mornings put hands behind head 2 keep chest open & shoulder blades retracted 2️⃣ superman to pushup 3️⃣ reverse plank knees to chest 4️⃣ reverse lunges to SL hi-knee drive (R+L) 🌟 low impact swap: pulsing split squats 5️⃣ slow release v-tucks 6️⃣ shoulder taps (R+L=1) 7️⃣ forward to back lunges - set 1: 15 reps set 2: 12 reps set 3: 8 reps set 4: 5 reps - the goal is to get the entire circuit done in as little time possible. I found doing at least 2-3 exercises in a row was the best way to get into a smooth rhythm b4 taking a quick breather. So stick it out! & go for gold🏅💛😉x
My kind of Sunday funday ...!!! 🦍🦍
My kind of Sunday funday ...!!! 🦍🦍
Making a promise to be kinder to my body and love myself more from here on out 🦋 #SelfLoveFirst . 📷 @habachi_ .
Write something positive about yourself below 💙⤵️
Making a promise to be kinder to my body and love myself more from here on out 🦋 #SelfLoveFirst  . 📷 @habachi_ . Write something positive about yourself below 💙⤵️
Nine years. ⠀
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Today marks nine years we’ve been together - and in just six short days we get to make it official. ❤️⠀
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To some people, nine years might seem like a long time to date before getting married. To be completely honest, more than a few times I got a little impatient myself. But looking back at our relationship - I’ve realized how strong of a foundation we’ve built for a solid marriage over that time. That’s not to say we won’t have rough times ahead of us - but I’m confident we’ll be able to handle them together. ⠀
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I’ll be forever grateful I was able to meet Michael so young and that we’ve been able to experience so much of life together already. ❤️ Can’t wait to see what year 10 has in store for us.⠀
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#selfloveisthebestlove #bohostyles #ombrehairstyle #selflovewarrior #illinoisgirl #hairstylist #longhairdontcare #determinedAF #girlsthatworkout #girlsthatlift #messyhair #fakebrows #browsonfleek #blondieforlife #ilovemakeup #peanutbutterlover #smalltown #glitterallthethings #bridetobe2018 ⠀
Nine years. ⠀ -⠀ Today marks nine years we’ve been together - and in just six short days we get to make it official. ❤️⠀ -⠀ To some people, nine years might seem like a long time to date before getting married. To be completely honest, more than a few times I got a little impatient myself. But looking back at our relationship - I’ve realized how strong of a foundation we’ve built for a solid marriage over that time. That’s not to say we won’t have rough times ahead of us - but I’m confident we’ll be able to handle them together. ⠀ -⠀ I’ll be forever grateful I was able to meet Michael so young and that we’ve been able to experience so much of life together already. ❤️ Can’t wait to see what year 10 has in store for us.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selfloveisthebestlove  #bohostyles  #ombrehairstyle  #selflovewarrior  #illinoisgirl  #hairstylist  #longhairdontcare  #determinedAF  #girlsthatworkout  #girlsthatlift  #messyhair  #fakebrows  #browsonfleek  #blondieforlife  #ilovemakeup  #peanutbutterlover  #smalltown  #glitterallthethings  #bridetobe2018  ⠀
#fitfam 
#girlsthatworkout 
#nevergiveup💪 
Kate killing it. I know y’all are sick of seeing another selfie by me. I work so hard. Anything is possible🖤
Sunday nights are made for meal prepping!
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I made the butternut squash and turkey chilli tonight from the plan but because I don’t eat meat I substituted the turkey for black beans and it works!Black beans are a great source of protein for us non-meat eaters as well as iron and magnesium so if you’ve not downloaded the regular plan, do it and try this recipe - it’s a new favourite
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#tiugirl #tiuteam #mondaymotivation #strongertogether #girlswholift #strongnotskinny #fitspo #eatcleantraindirty #traindirtyorgohome #workout  #leanandclean #fitspo #healthyeating #healthylifestyle #workout #girlsthatlift #girlsthatworkout #workoutinspiration #tiu31 #tiu31daychallenge #toneitupcommunity #toneitup
Sunday nights are made for meal prepping! •• •• I made the butternut squash and turkey chilli tonight from the plan but because I don’t eat meat I substituted the turkey for black beans and it works!Black beans are a great source of protein for us non-meat eaters as well as iron and magnesium so if you’ve not downloaded the regular plan, do it and try this recipe - it’s a new favourite •• •• #tiugirl  #tiuteam  #mondaymotivation  #strongertogether  #girlswholift  #strongnotskinny  #fitspo  #eatcleantraindirty  #traindirtyorgohome  #workout  #leanandclean  #fitspo  #healthyeating  #healthylifestyle  #workout  #girlsthatlift  #girlsthatworkout  #workoutinspiration  #tiu31  #tiu31daychallenge  #toneitupcommunity  #toneitup 
Sunday funday spent creating , building and designing my future with my online health and wellness business ... if you want something you gotta go get it ... period ...fight for your dreams and never stop 🔥🤸🏼‍♀️
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#sundayfunday #lifeofpassion #buildingabrand #buildinganempire #onlinebusiness #healthandwellness #bossbabe #femaleentrepreneur #businessmindset #girlsthatworkout #yoga #vegan #travel #journey #passion #imcomingforitall #yesyoucan #feedyourskinfromwithin #micheleadams #irish #skincoach #love #friendship #gratitude #health #nutrition #fitness #healthylifestyle #arbonne
Sunday funday spent creating , building and designing my future with my online health and wellness business ... if you want something you gotta go get it ... period ...fight for your dreams and never stop 🔥🤸🏼‍♀️ . . . #sundayfunday  #lifeofpassion  #buildingabrand  #buildinganempire  #onlinebusiness  #healthandwellness  #bossbabe  #femaleentrepreneur  #businessmindset  #girlsthatworkout  #yoga  #vegan  #travel  #journey  #passion  #imcomingforitall  #yesyoucan  #feedyourskinfromwithin  #micheleadams  #irish  #skincoach  #love  #friendship  #gratitude  #health  #nutrition  #fitness  #healthylifestyle  #arbonne 
My first race in the Starter category and I not only fished without being disqualified, but I finished 6th! 😁💪🏼😁💪🏼😁 @desafioatila
My first race in the Starter category and I not only fished without being disqualified, but I finished 6th! 😁💪🏼😁💪🏼😁 @desafioatila
Selfie Sunday!! Off day from the gym for me today. Hope everyone enjoys their Sunday funday!
Selfie Sunday!! Off day from the gym for me today. Hope everyone enjoys their Sunday funday!
Wishing the weather was getting warmer instead of colder 😫 Maybe I can fly to a warm island with these sleeves 😂 #isitsummeryet
Wishing the weather was getting warmer instead of colder 😫 Maybe I can fly to a warm island with these sleeves 😂 #isitsummeryet 
Sunday morning workouts 😜💪👌😘 #Fitlife #Bodygoals #Organic #girlsthatworkout
Busy morning of adulting, followed by an afternoon doing sweet FA 👌
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I never have days like this so it's nice to just stop sometimes, chill out and do nothing. And apparently eat everything in sight 😭😂
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#sundayvibes #happysunday #weekendvibes #fitfam #ukfitfam #fitspo #ukfitspo #fitnesslifestyle #fitnessmotivation #fitness #gymaddict #gym #zyzz #paigehathaway #strongnotskinny #motivation #dedication #determination #girlsthatworkout #girlsthatlift #girlswhoworkout #workoutmotivation
Busy morning of adulting, followed by an afternoon doing sweet FA 👌 - - I never have days like this so it's nice to just stop sometimes, chill out and do nothing. And apparently eat everything in sight 😭😂 - - - - - - - - #sundayvibes  #happysunday  #weekendvibes  #fitfam  #ukfitfam  #fitspo  #ukfitspo  #fitnesslifestyle  #fitnessmotivation  #fitness  #gymaddict  #gym  #zyzz  #paigehathaway  #strongnotskinny  #motivation  #dedication  #determination  #girlsthatworkout  #girlsthatlift  #girlswhoworkout  #workoutmotivation 
It's Sunday 🌞 the sun is shining🍹there is pink gin in the world 🍕 we are making pizza 🍑 and tonight it is all about the squats 😍 who wouldn't love life right now?!
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🦁#fireofalioness 🦁
#love #peace #happiness #yoga #yogateacher #yogainstructor #yogainspiration #yogaeverydamnday #chicksthatlift #girlsthatlift #girlsthatworkout #girlswholift #powerlifter #femalepowerlifter #thisgirlcan #thisgirlsdoes #fitness #girlboss #bossbabe #strength #strongwomen #squat #pizza
It's Sunday 🌞 the sun is shining🍹there is pink gin in the world 🍕 we are making pizza 🍑 and tonight it is all about the squats 😍 who wouldn't love life right now?! 🦁 🦁 🦁 🦁#fireofalioness  🦁 #love  #peace  #happiness  #yoga  #yogateacher  #yogainstructor  #yogainspiration  #yogaeverydamnday  #chicksthatlift  #girlsthatlift  #girlsthatworkout  #girlswholift  #powerlifter  #femalepowerlifter  #thisgirlcan  #thisgirlsdoes  #fitness  #girlboss  #bossbabe  #strength  #strongwomen  #squat  #pizza 
Hace 10 años decidí que era hora de verse mejor... 72k vs 55k
Definitivo no se logró en una semana, ni con dietas milagro, pastillas ni nada parecido.. ✨El secreto mejor contado se llama Alimentación Sana + Ejercicio✨
en seis meses logré bajar 13kg con la dieta que me dio un nutriologo, ella me dijo quieres mantener este peso para siempre, aprende a comer y cambia todos tus hábitos por siempre, no solo mejora tu cuerpo, tu mente, tu actitud, tu vida... y después de 10 años no lo mantuve, mejore aún más, 17 kilos menos que son el resultado de entrenar mucho y comer Sano, disciplina, esfuerzo y ganas de mejorar siempre! 
Era feliz con mis 72k solo que un día no me quedaron unos pantalones lindos y dije voy a entrar, ahora sigo siendo intensamente feliz, el peso nunca me ha hecho sentir mal, mi autoestima siempre ha sido mayor que mi peso, eso bien lo sabe la gente que me conoció pesando 72kg, ahora tengo objetivos diferentes de hace 10 años en los cuales necesito tener un cuerpo fuerte y sano! 
En los últimos años tuve variación en el peso ya que elimine toda la grasa posible e hice que mi músculo creciera los cuadritos pesan. 
En la ultima foto tenia 8 semanas embarazada🤰🏽 y había subido muy poco de peso, pero tenía un entrenamiento muy fuerte encima Maratón CDMX faltaban 2 semanas, así que mis músculos estaban con todo, ahora estoy en 62kg con 4meses y medio de baby Emma, al principio no me encantaba la idea de subir de peso jeje pero es la única forma de crear Vida, de crear a la personita 🧜🏽‍♀️ que me tiene loca enamorada 😍 últimamente.

Ya veremos cómo quedan los kilos al final y como haremos el proceso para volver a marcar los cuadritos, si se Puede 💪🏽, lo hice una vez lo puedo hacer mil veces, no es fácil, pero imposible no esta en mi vocabulario y si esta DISCIPLINA 😉
Ponte sexy, ama tu cuerpo y ama tu Vida 😍
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#abs #workoutdone #getfit #Fitspo #strongnotskinny #weightlossjourney  #weightlosstransformation  #girlsthatworkout #gains #nopainnogain #fitspiration #skinnygirl #fitnessgirl #fitnessmotivation #costeña #fit #skinnygirl #skinny #sexy #bikinis #bodybuilding #beachwear #fitspiration #transformationtuesday
Hace 10 años decidí que era hora de verse mejor... 72k vs 55k Definitivo no se logró en una semana, ni con dietas milagro, pastillas ni nada parecido.. ✨El secreto mejor contado se llama Alimentación Sana + Ejercicio✨ en seis meses logré bajar 13kg con la dieta que me dio un nutriologo, ella me dijo quieres mantener este peso para siempre, aprende a comer y cambia todos tus hábitos por siempre, no solo mejora tu cuerpo, tu mente, tu actitud, tu vida... y después de 10 años no lo mantuve, mejore aún más, 17 kilos menos que son el resultado de entrenar mucho y comer Sano, disciplina, esfuerzo y ganas de mejorar siempre! Era feliz con mis 72k solo que un día no me quedaron unos pantalones lindos y dije voy a entrar, ahora sigo siendo intensamente feliz, el peso nunca me ha hecho sentir mal, mi autoestima siempre ha sido mayor que mi peso, eso bien lo sabe la gente que me conoció pesando 72kg, ahora tengo objetivos diferentes de hace 10 años en los cuales necesito tener un cuerpo fuerte y sano! En los últimos años tuve variación en el peso ya que elimine toda la grasa posible e hice que mi músculo creciera los cuadritos pesan. En la ultima foto tenia 8 semanas embarazada🤰🏽 y había subido muy poco de peso, pero tenía un entrenamiento muy fuerte encima Maratón CDMX faltaban 2 semanas, así que mis músculos estaban con todo, ahora estoy en 62kg con 4meses y medio de baby Emma, al principio no me encantaba la idea de subir de peso jeje pero es la única forma de crear Vida, de crear a la personita 🧜🏽‍♀️ que me tiene loca enamorada 😍 últimamente. Ya veremos cómo quedan los kilos al final y como haremos el proceso para volver a marcar los cuadritos, si se Puede 💪🏽, lo hice una vez lo puedo hacer mil veces, no es fácil, pero imposible no esta en mi vocabulario y si esta DISCIPLINA 😉 Ponte sexy, ama tu cuerpo y ama tu Vida 😍 . . #abs  #workoutdone  #getfit  #Fitspo  #strongnotskinny  #weightlossjourney  #weightlosstransformation  #girlsthatworkout  #gains  #nopainnogain  #fitspiration  #skinnygirl  #fitnessgirl  #fitnessmotivation  #costeña  #fit  #skinnygirl  #skinny  #sexy  #bikinis  #bodybuilding  #beachwear  #fitspiration  #transformationtuesday 
Post holiday gym session done! Trained a bit of every thing but felt like absolute poo! Had a massive headache, felt very very weak, knees and hips felt broken. We had a dodgy flight time so didn't get home until about 3.30am our time but holiday time 5.30 am! not to mention it was a very uncomfortable flight! Glad to be back though! we had a wonderful time and my sister's weddings was absolutely amazing! 😍 Might not be able to hop back into routine with training yet as were moving this week! But i got more room in my new place so working out at home will be a lot easier! 😄 #gym#gymgirl#fitchicks#girlsthatlift#instafit#health#fitness#workout#weightgain#bouldershoulders#gains#girlsthatsquat#bodybuilding#weighttraining#musclegain#gymshark#gymsharkwomen#fitmum#fitfam#lean#weightgain#motivation#girlsthatworkout#pump#gainingweightiscool#flex#bouldershoulders#transformation#progress#progressphoto
Post holiday gym session done! Trained a bit of every thing but felt like absolute poo! Had a massive headache, felt very very weak, knees and hips felt broken. We had a dodgy flight time so didn't get home until about 3.30am our time but holiday time 5.30 am! not to mention it was a very uncomfortable flight! Glad to be back though! we had a wonderful time and my sister's weddings was absolutely amazing! 😍 Might not be able to hop back into routine with training yet as were moving this week! But i got more room in my new place so working out at home will be a lot easier! 😄 #gym #gymgirl #fitchicks #girlsthatlift #instafit #health #fitness #workout #weightgain #bouldershoulders #gains #girlsthatsquat #bodybuilding #weighttraining #musclegain #gymshark #gymsharkwomen #fitmum #fitfam #lean #weightgain #motivation #girlsthatworkout #pump #gainingweightiscool #flex #bouldershoulders #transformation #progress #progressphoto 
Can't believe this was a week ago 😫
Can't believe this was a week ago 😫
M I N D S E T 🌻
M I N D S E T 🌻
135kg 2rm today 💪 this will most likely be my 2nd attempt come comp day. 😍
135kg 2rm today 💪 this will most likely be my 2nd attempt come comp day. 😍
Hey everyone, we are just a week away from our grand opening event. We are pleased to announce that the Kali seminar will be taught by original MATA black belt Charles Martinez. Charles is currently the MMA, Muay Thai, & FMA coach at Arena MMA in Point Loma. Here is a short clip of us on what to expect from the seminar and future classes to come. Stay tuned this week on more info and updates.

Breakfast @ 9 am
Kali Seminar @ 9:30
BBQ & MATA Kid's Costume Contest/Games @ 11 #martialarts #MATASD #martialartstrainingacademy #kickboxing #boxing #expandyourplayground #girlsthatworkout #ufc #kickass #workout #workoutmotivation #workhardayhard #workhard #gymlife #instagood #kickbutt #dontquit #fitness #fitspiration #bjj #bjjlifestyle #fitnessmotivation #workoutoftheday #workout #lamesa #kidsclasses #ryandeanbjj #muaythai #mma #mixedmartialarts
Hey everyone, we are just a week away from our grand opening event. We are pleased to announce that the Kali seminar will be taught by original MATA black belt Charles Martinez. Charles is currently the MMA, Muay Thai, & FMA coach at Arena MMA in Point Loma. Here is a short clip of us on what to expect from the seminar and future classes to come. Stay tuned this week on more info and updates. Breakfast @ 9 am Kali Seminar @ 9:30 BBQ & MATA Kid's Costume Contest/Games @ 11 #martialarts  #MATASD  #martialartstrainingacademy  #kickboxing  #boxing  #expandyourplayground  #girlsthatworkout  #ufc  #kickass  #workout  #workoutmotivation  #workhardayhard  #workhard  #gymlife  #instagood  #kickbutt  #dontquit  #fitness  #fitspiration  #bjj  #bjjlifestyle  #fitnessmotivation  #workoutoftheday  #workout  #lamesa  #kidsclasses  #ryandeanbjj  #muaythai  #mma  #mixedmartialarts 
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Waiting for my babe to get home so we can eat and finish these Harry Potter movies up! ❤️ Anyone go to Oktoberfest this weekend?
🍁🎃🌻 Waiting for my babe to get home so we can eat and finish these Harry Potter movies up! ❤️ Anyone go to Oktoberfest this weekend?
You had the power all along to accomplish your dreams, my dear. 👊 #unleashthepowerwithin
I heard the #weekend is about to start.... 👀#hereforagoodtime  #thatbiceptho #thatpinkytho
Couldn’t ask for a better fall afternoon to carve pumpkins 🎃 🍁.
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#pumpkincarving #perfectfallday #girlsthatworkout #falltime
Do you think I got in or nah? 😂
Do you think I got in or nah? 😂
I love being apart of something that allows me to be around positive people. I’ve worked on my fitness goals alongside these girls virtually - but it’s so fun to have the chance to see them in person along side a couple hundred other ladies.
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Another inspiring quarterly get together with this awesome company I have the privilege to be a part of. 🙌🏻 Super excited to share all the new things that will happening here soon! 🤩
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#selfloveisthebestlove #bohostyles #ombrehairstyle #selflovewarrior #illinoisgirl #hairstylist #longhairdontcare #determinedAF #girlsthatworkout #girlsthatlift #messyhair #fakebrows #browsonfleek #blondieforlife #ilovemakeup #peanutbutterlover #smalltown #glitterallthethings #bridetobe2018
I love being apart of something that allows me to be around positive people. I’ve worked on my fitness goals alongside these girls virtually - but it’s so fun to have the chance to see them in person along side a couple hundred other ladies. - Another inspiring quarterly get together with this awesome company I have the privilege to be a part of. 🙌🏻 Super excited to share all the new things that will happening here soon! 🤩 . . . . . . . . . . #selfloveisthebestlove  #bohostyles  #ombrehairstyle  #selflovewarrior  #illinoisgirl  #hairstylist  #longhairdontcare  #determinedAF  #girlsthatworkout  #girlsthatlift  #messyhair  #fakebrows  #browsonfleek  #blondieforlife  #ilovemakeup  #peanutbutterlover  #smalltown  #glitterallthethings  #bridetobe2018 
Tapout Fit is a fun 30 min boxing session that helps you burn a ton of calories, work your endurance, and develop your boxing techniques.  Offered daily. 
Come join us for a FREE Class PASS, just call 210-530-1008 to reserve your spot or schedule a tour with one of our awesome staff members. 
Web:  www.san-antonio.tapoutfitness.com
Email: sanantonio@tapoutfitness.com
Gym Landline:  210-530-1008
#begreat #stayfocused #dontbemediocre #martialartsinfusedfitness #passionforfitness
#sanantoniofitness #kickboxingworkout #sanantonio #bootcampworkout #satx #satxbloggers #boxingworkout #selfdefense #eyeofthetiger #girlsthatworkout #limitsareanillusion #youvsyou #createresultsnotexcuses #tapoutfit #sacurrent
Tapout Fit is a fun 30 min boxing session that helps you burn a ton of calories, work your endurance, and develop your boxing techniques. Offered daily. Come join us for a FREE Class PASS, just call 210-530-1008 to reserve your spot or schedule a tour with one of our awesome staff members. Web: www.san-antonio.tapoutfitness.com Email: sanantonio@tapoutfitness.com Gym Landline: 210-530-1008 #begreat  #stayfocused  #dontbemediocre  #martialartsinfusedfitness  #passionforfitness  #sanantoniofitness  #kickboxingworkout  #sanantonio  #bootcampworkout  #satx  #satxbloggers  #boxingworkout  #selfdefense  #eyeofthetiger  #girlsthatworkout  #limitsareanillusion  #youvsyou  #createresultsnotexcuses  #tapoutfit  #sacurrent 
It’s almost winter but I’m over her chillin like it’s summer..🧜🏽‍♀️🏖
It’s almost winter but I’m over her chillin like it’s summer..🧜🏽‍♀️🏖
Post workout shake and sunshine 😊 #whatabeautyday #smoothiesarelife #happyheartandhappytummy
Having fun with some one on one work. 
Join us for a FREE Class PASS, just call 210-530-1008 to reserve your spot or schedule a tour with one of our awesome staff members. 
Web:  www.san-antonio.tapoutfitness.com
Email: sanantonio@tapoutfitness.com
Gym Landline:  210-530-1008
#martialartsinfusedfitness #eyeofthetiger #passionforfitness #createresults #limitsareanillusion #youvsyou 
#sanantoniofitness #kickboxingworkout #sanantonio #bootcampworkout #satx #satxbloggers #boxingworkout #selfdefense #girlsthatworkout
Having fun with some one on one work. Join us for a FREE Class PASS, just call 210-530-1008 to reserve your spot or schedule a tour with one of our awesome staff members. Web: www.san-antonio.tapoutfitness.com Email: sanantonio@tapoutfitness.com Gym Landline: 210-530-1008 #martialartsinfusedfitness  #eyeofthetiger  #passionforfitness  #createresults  #limitsareanillusion  #youvsyou  #sanantoniofitness  #kickboxingworkout  #sanantonio  #bootcampworkout  #satx  #satxbloggers  #boxingworkout  #selfdefense  #girlsthatworkout 
How do I get away with only 30 minute workouts/day? 
Umm compound movements...legs, arms, and balance combined in these moves today!! #quickanddirty #30anddone #shortandsweet
It’s amazing what a good diet can do for your physique. 😍 in two weeks I have seen tremendous changes!  And the only change I have made is my diet. Cleaned it up, really tracking my macros, and being consistent.
It’s amazing what a good diet can do for your physique. 😍 in two weeks I have seen tremendous changes! And the only change I have made is my diet. Cleaned it up, really tracking my macros, and being consistent.
Gutted I missed my workout today, seriously gonna make up for it tomorrow @beachbodygear 😜
Gutted I missed my workout today, seriously gonna make up for it tomorrow @beachbodygear 😜
When your littlest brother wants to do extra assessments with you 💪🏼 Finished our team final assessments for the challenge this morning!! I doubled all of scores at a minimum 🙌🏼 and even tripled and quadrupled a few 😬 
Still going strong and keeping at it! One week left until the final results!

To assess yourself:
-Time your mile run
-Time how many reps you can do of each exercise in 1 min:
Push ups
Sit ups
Squats
Triceps dips
Bicep curls
Shoulder press
And........go!!!
When your littlest brother wants to do extra assessments with you 💪🏼 Finished our team final assessments for the challenge this morning!! I doubled all of scores at a minimum 🙌🏼 and even tripled and quadrupled a few 😬 Still going strong and keeping at it! One week left until the final results! To assess yourself: -Time your mile run -Time how many reps you can do of each exercise in 1 min: Push ups Sit ups Squats Triceps dips Bicep curls Shoulder press And........go!!!
A lil 5k to start the weekend off!!! . 
Running with no music 🤬as I brought the wrong headphones... but still pb’d... although Strava is a little off! 🙌🏾💃🏽 old time was 29.15! .
#simplyfitnessuk #fittest #saturdaygraft #croyonruns #addiscombeworkouts #girlsthatworkout #inspiringwomen #gameface #burpeesfordinner #testtimeforfitness #saturdaymotivation #5k #picoftheday #personaltrainercro #mumsthathustle #healthylifestyle #parkrun #southnorwood #teamworkmakesthedreamswork #weightsfordays #womenthathustle #team #squadgoals #dreamteam
A lil 5k to start the weekend off!!! . Running with no music 🤬as I brought the wrong headphones... but still pb’d... although Strava is a little off! 🙌🏾💃🏽 old time was 29.15! . #simplyfitnessuk  #fittest  #saturdaygraft  #croyonruns  #addiscombeworkouts  #girlsthatworkout  #inspiringwomen  #gameface  #burpeesfordinner  #testtimeforfitness  #saturdaymotivation  #5k  #picoftheday  #personaltrainercro  #mumsthathustle  #healthylifestyle  #parkrun  #southnorwood  #teamworkmakesthedreamswork  #weightsfordays  #womenthathustle  #team  #squadgoals  #dreamteam 
Welcome to the world Baby Elliott, you angel 👶🏻👶🏻❤️❤️ I just want to squish you!!! #Auntieduties

#fit #fitfam #fitfamuk #fitspo #gym #gymlife #gymgirl #girlsthatlift #girlsthatworkout #girlgains #training #weighttraining #personaltrainer #getitDUNN #girlswithmuscle #igfit #fitnessmotivation #bodyconfidence #bodyimage #healthylifestyle #crossfit
Treat yourself Chocolate Oreo Cupcake, chocolate pretzel cupcake and a pumpkin spice donut from @therollingpinto 🍩 don’t think you have to sweat 1000calories or eat clean 6/7 days of the week to deserve a treat because you deserve your treats whenever you feel like it!💛🤗 #HTFIT #treatyoself
Treat yourself Chocolate Oreo Cupcake, chocolate pretzel cupcake and a pumpkin spice donut from @therollingpinto 🍩 don’t think you have to sweat 1000calories or eat clean 6/7 days of the week to deserve a treat because you deserve your treats whenever you feel like it!💛🤗 #HTFIT  #treatyoself 
Udon just being Udon 😍
Udon just being Udon 😍
Time too book in that hair appointment again methinks 🙆🏾‍♀️
Time too book in that hair appointment again methinks 🙆🏾‍♀️
It's all about creating a calorie deficit when it comes to losing body fat. Does this mean you should cut out all your favourite junk foods from your diet if you want to lose weight? Not exactly, just make sure you create that defecit with making lower calorie food choices for the rest of the day or ( if your junk food favourite is particularly high in calories) for the next two days or so. As long as you create a defecit over roughly a 7 day period then you can help yourself lose weight weekly 😊 
For help with you diet or finding a plan you can stick to please get in touch! I can help you finally get to grips with your diet. 
For client testimonials and before and afters head over to my website LINK IN BIO 
#diet #girlsthatworkout #training #diethack #nutritionplan #fpfplan #futureprooffitness #sotf 
#ABS #glutes #gym #workout
It's all about creating a calorie deficit when it comes to losing body fat. Does this mean you should cut out all your favourite junk foods from your diet if you want to lose weight? Not exactly, just make sure you create that defecit with making lower calorie food choices for the rest of the day or ( if your junk food favourite is particularly high in calories) for the next two days or so. As long as you create a defecit over roughly a 7 day period then you can help yourself lose weight weekly 😊 For help with you diet or finding a plan you can stick to please get in touch! I can help you finally get to grips with your diet. For client testimonials and before and afters head over to my website LINK IN BIO #diet  #girlsthatworkout  #training  #diethack  #nutritionplan  #fpfplan  #futureprooffitness  #sotf  #ABS  #glutes  #gym  #workout 
Saturday morning session doooone💪
Bit of an all over body session today finished with some handstand practise. 🏋️‍♀️
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Getting better every time at my handstand!! Loving the progress, now my body is destroyed and it's time to get ready to celebrate my nana and grandad 60th wedding anniversary later 😊💕
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#morningmotivation #morningcardio #morningworkout #happysaturday #weekendvibes #fitfam #ukfitfam #fitspo #ukfitspo #fitnesslifestyle #fitnessmotivation #fitness #gymaddict #gym #zyzz #paigehathaway #strongnotskinny #motivation #dedication #determination #girlsthatworkout #girlsthatlift #girlswhoworkout #workoutmotivation
Saturday morning session doooone💪 Bit of an all over body session today finished with some handstand practise. 🏋️‍♀️ - - Getting better every time at my handstand!! Loving the progress, now my body is destroyed and it's time to get ready to celebrate my nana and grandad 60th wedding anniversary later 😊💕 - - - - - - - - #morningmotivation  #morningcardio  #morningworkout  #happysaturday  #weekendvibes  #fitfam  #ukfitfam  #fitspo  #ukfitspo  #fitnesslifestyle  #fitnessmotivation  #fitness  #gymaddict  #gym  #zyzz  #paigehathaway  #strongnotskinny  #motivation  #dedication  #determination  #girlsthatworkout  #girlsthatlift  #girlswhoworkout  #workoutmotivation 
Pale for life 🙈😅
Pale for life 🙈😅
👭❤
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Having a great Saturday night. Eating up hard for squats and deadlifts tomorrow! 2 RM’s which will determine my second attempt on comp day. BRING IT BRING IT. 💪
P.s I beat @chrissargent.fitness at mini golf 🏌️‍♀️ raise the roof 🙌
Having a great Saturday night. Eating up hard for squats and deadlifts tomorrow! 2 RM’s which will determine my second attempt on comp day. BRING IT BRING IT. 💪 P.s I beat @chrissargent.fitness at mini golf 🏌️‍♀️ raise the roof 🙌
Slowly, slowly catchy monkey! Operation get back to being a bad arse Amazon warrior princess is in full swing! @team_lrf one step at a time 🙌🏻🙌🏻
Slowly, slowly catchy monkey! Operation get back to being a bad arse Amazon warrior princess is in full swing! @team_lrf one step at a time 🙌🏻🙌🏻
Missing the gym 💔
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10 days off the gym has felt like a lifetime! Can’t wait to be back Monday 💪🏼🙅🏼‍♀️
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I have something important I’m prepping for at the end of November and I’ve been very worried my break will mean I won’t get the result I expected so I’m going to have to seriously push myself these next few weeks! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymsharkwomen #postworkout #postworkoutselfie #gymlife #fitness #fitnessmotivation #fitnessgirl #flexfriday #fitfam #fitfamuk #prep #bikinicompetitor #fitnesslife #gymshark #beavisionary #training #weights #girlsthatlift #girlsthatworkout #friday #strongwomen #strongnotskinny #fitspo #fitspiration #fitstagram #selfiesaturday #progresspic
Missing the gym 💔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 days off the gym has felt like a lifetime! Can’t wait to be back Monday 💪🏼🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have something important I’m prepping for at the end of November and I’ve been very worried my break will mean I won’t get the result I expected so I’m going to have to seriously push myself these next few weeks! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymsharkwomen  #postworkout  #postworkoutselfie  #gymlife  #fitness  #fitnessmotivation  #fitnessgirl  #flexfriday  #fitfam  #fitfamuk  #prep  #bikinicompetitor  #fitnesslife  #gymshark  #beavisionary  #training  #weights  #girlsthatlift  #girlsthatworkout  #friday  #strongwomen  #strongnotskinny  #fitspo  #fitspiration  #fitstagram  #selfiesaturday  #progresspic 
#shoulders are prob my #fave thing to train at the minute, think it’s cos I’m seeing changes like  how rounded they’re becoming and that dip.......also see those #abs peeking through 😬💪🏼
#gym #training #girlsthatworkout #payingoff #changes #nipples