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“The vision of a true champion is someone bent over, dripping with sweat, at the point of exhaustion, when no one else is around”
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#functionaltraining #functionalbodybuilding #instafit #somatic #crossfit #fit #motivation #quote #body #muscle #weekend # #booty #fitness #train #movement #nutrition #health #goals #instadaily #insta #instaquote #gym #trainhard #girlsthatworkout #workout
found a cute little cave at red rock canyon today! pushed myself so much during this hike and i’m so proud! i’m a quitter at most things (its a bad quality) but if i’m really determined, i’ll get it done. kai and i hiked in the lowest parts and reached pretty big peeks! now, time for a nice relaxing shower and a foot massage ☺️💛
found a cute little cave at red rock canyon today! pushed myself so much during this hike and i’m so proud! i’m a quitter at most things (its a bad quality) but if i’m really determined, i’ll get it done. kai and i hiked in the lowest parts and reached pretty big peeks! now, time for a nice relaxing shower and a foot massage ☺️💛
Couldn’t be more excited to do this all again in ONE week 💪🏽💜✨
Coach: @seeyoulaterleaner 
Suit: @toxicangelzbikinis 
Jewelry: @glamcompjewelry 
Glam: @sierramaguire 
Tan: @protan_official
Couldn’t be more excited to do this all again in ONE week 💪🏽💜✨ Coach: @seeyoulaterleaner Suit: @toxicangelzbikinis Jewelry: @glamcompjewelry Glam: @sierramaguire Tan: @protan_official
Day 1 of a new 12 week plan. I have never dieted or meal prepped before so this is my journey
Day 1 of a new 12 week plan. I have never dieted or meal prepped before so this is my journey
Some HIIT w/abs. In the second video I’m rotating my legs in a half circular motion left to right. The third video I’m attempting doing the ab rolls (LOL). Abs rolls are difficult for me because I’ve always had lower back issues so I just drop my chest to the ground. If you have a strong core I recommend going almost all the way down (try not to arch your back), then bring yourself back up. I did 3 sets, a minute each! 🤗 #getfit #back #backitup #workout #fitness #inshape #backday #arms #deltoids #traps #dowork #putinwork #adidas #summerbod #girlsthatworkout #noexcuses #fitnessgirl #girlswholift #imhungry #stayhungry #muscles #abs #abworkout #quickfeet #feetwork
Some HIIT w/abs. In the second video I’m rotating my legs in a half circular motion left to right. The third video I’m attempting doing the ab rolls (LOL). Abs rolls are difficult for me because I’ve always had lower back issues so I just drop my chest to the ground. If you have a strong core I recommend going almost all the way down (try not to arch your back), then bring yourself back up. I did 3 sets, a minute each! 🤗 #getfit  #back  #backitup  #workout  #fitness  #inshape  #backday  #arms  #deltoids  #traps  #dowork  #putinwork  #adidas  #summerbod  #girlsthatworkout  #noexcuses  #fitnessgirl  #girlswholift  #imhungry  #stayhungry  #muscles  #abs  #abworkout  #quickfeet  #feetwork 
Because it is FriDay 😜!
Because it is FriDay 😜!
A cute moment on stage last night with @chelsdances @slmkuhl @zoemadisen @emilysaradances @kristin.eliz @katschellenberg! Betcha didn't expect to see this side of me 😉. Come board @luminesquedance airline the next three nights @celebrities_van. There are more surprises in store for you 😘.
A cute moment on stage last night with @chelsdances @slmkuhl @zoemadisen @emilysaradances @kristin.eliz @katschellenberg! Betcha didn't expect to see this side of me 😉. Come board @luminesquedance airline the next three nights @celebrities_van. There are more surprises in store for you 😘.
From this angle it looks like I have #quads but it also looks like I’m #shortaf.
From this angle it looks like I have #quads  but it also looks like I’m #shortaf .
I’ve spent years trying to fit this “perfect” mold.
24 years to be exact.
Started in middle school when I transferred schools and didn’t fit in with the rest of the kids.
When I was bullied for being tall and overweight.
I wasn’t petite or “small” and “cute” like the other girls.
I wasn’t accepted.
And that has hung over my head for a majority of my life.
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Now I have a message for YOU -
Even though it sounds cliche AF
Be who YOU are.
Be unique. Authentic.
Don’t take shit from no one.
Flaunt your “flaws”.
Stand up for yourself. Love yourself when no one else will.
Respect yourself.
Learn this lesson NOW and you may be able to avoid the pain and the heart break in the future like I went through.
Love you all. GO KICK ASS.
I’ve spent years trying to fit this “perfect” mold. 24 years to be exact. Started in middle school when I transferred schools and didn’t fit in with the rest of the kids. When I was bullied for being tall and overweight. I wasn’t petite or “small” and “cute” like the other girls. I wasn’t accepted. And that has hung over my head for a majority of my life. . Now I have a message for YOU - Even though it sounds cliche AF Be who YOU are. Be unique. Authentic. Don’t take shit from no one. Flaunt your “flaws”. Stand up for yourself. Love yourself when no one else will. Respect yourself. Learn this lesson NOW and you may be able to avoid the pain and the heart break in the future like I went through. Love you all. GO KICK ASS.
Sliding into my last weekend in Cali before vacation like.... #leanin
#ridetheslide#quadsquad#4wheeler 
#girlsthatworkout
What a world we’d live in if people could understand others’ pain and suffering. Depression drains a person’s energy, optimism, and motivation. It makes someone lash out in anger and irritability because that’s the only way they feel they can communicate. I work out and eat healthy. Some days I can’t get out of bed; other days I eat like I haven’t had food in months. I’ve shared this before and I like sharing pictures of my “good” days, not of my every day life. This is real life to me. It’s so easy to hide behind a facade, but I’ll be damned if I stop talking about the illness I have. #endthestigma
What a world we’d live in if people could understand others’ pain and suffering. Depression drains a person’s energy, optimism, and motivation. It makes someone lash out in anger and irritability because that’s the only way they feel they can communicate. I work out and eat healthy. Some days I can’t get out of bed; other days I eat like I haven’t had food in months. I’ve shared this before and I like sharing pictures of my “good” days, not of my every day life. This is real life to me. It’s so easy to hide behind a facade, but I’ll be damned if I stop talking about the illness I have. #endthestigma 
I had fun at gym today even though I’m only doing cardio this week. So tempted to do some weights😂 however the weather is beaut😍 #gym #fitness #cardio #cardioweek🙄 #gainzstillthere #girlsthatworkout #hoodie #shorts #hotweather☀️
Every day is a new opportunity to try again. Forget about yesterday, forget about anything that’s got you down and refresh your mind 💭 it’s so easy to get caught up in our failures or what we didn’t do - instead try and focus on what you’re going to do TODAY to make yourself smile 🤗✨ #HTFIT #girlsmakeyourmove #cheesy #yellowstonenutra
Every day is a new opportunity to try again. Forget about yesterday, forget about anything that’s got you down and refresh your mind 💭 it’s so easy to get caught up in our failures or what we didn’t do - instead try and focus on what you’re going to do TODAY to make yourself smile 🤗✨ #HTFIT  #girlsmakeyourmove  #cheesy  #yellowstonenutra 
Five (miles) and Alive?
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We combined running with HGTV in this upscale neighborhood.
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Swipe left to see @alliehyde death after doing deadlifts the day before.🏋🏽‍♀️Girl is strong 💪🏽💪🏽
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#fitnesschicks #girlygains #girlsthatworkout #hustleforthatmuscle #sweatissexy #staydedicated #pushforward #exerciseismedicine #fitgirlsrock #frxc #roadrun #irun #run #womenwhorun #runners #irunthisbody #optoutside #explore #beast #neverstop #goals #wedontbelonginthisneighborhood
Five (miles) and Alive? . We combined running with HGTV in this upscale neighborhood. . Swipe left to see @alliehyde death after doing deadlifts the day before.🏋🏽‍♀️Girl is strong 💪🏽💪🏽 . . . . #fitnesschicks  #girlygains  #girlsthatworkout  #hustleforthatmuscle  #sweatissexy  #staydedicated  #pushforward  #exerciseismedicine  #fitgirlsrock  #frxc  #roadrun  #irun  #run  #womenwhorun  #runners  #irunthisbody  #optoutside  #explore  #beast  #neverstop  #goals  #wedontbelonginthisneighborhood 
The day we 😲 ‼️‼️
🔊(VOLUME ON) 🔊 
LMAO!!
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The day we 😲 ‼️‼️ 🔊(VOLUME ON) 🔊 LMAO!! ✋💤🤚
🖤 why the scale doesn’t matter 💙
In May I felt like I was stalling, and over the last 3 or so weeks my appetite has increased significantly. Normally that would be terrifying but I trust my body knows what it needs and I listened to it. 💙
I have been eating significantly more food (still keto/carnivore very little fasting if at all) resulting in weight gain. (Same amount of exercise) 💙
In the past, weight gain would have been terrifying to me! This time around, I trusted my body and today decided to compare some pictures and see what has happened. Waist and hips smaller, legs leaner, and fitting so comfortably in size 8 jeans now that I’m ready to try on size 6! 💙
I’m very pleased with my results! Just posting here as a simple reminder to ignore the numbers on the scale and listen to your body!
🖤 why the scale doesn’t matter 💙 In May I felt like I was stalling, and over the last 3 or so weeks my appetite has increased significantly. Normally that would be terrifying but I trust my body knows what it needs and I listened to it. 💙 I have been eating significantly more food (still keto/carnivore very little fasting if at all) resulting in weight gain. (Same amount of exercise) 💙 In the past, weight gain would have been terrifying to me! This time around, I trusted my body and today decided to compare some pictures and see what has happened. Waist and hips smaller, legs leaner, and fitting so comfortably in size 8 jeans now that I’m ready to try on size 6! 💙 I’m very pleased with my results! Just posting here as a simple reminder to ignore the numbers on the scale and listen to your body!
Dreaming of that English sunshine 🌞 #littlebitwarminoman on the plus side we #sweat all our toxins out each day 😂
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#love #peace #happiness #sunshine #summer #winter #chicksthatlift #girlsthatworkout #girlsthatlift #girlswholift #thisgirlcan #thisgirldoes #travel #live #yogainstructor #yogainspiration #yogaeverydamnday #headstand #Oman #england #mansnothot #girlistoohot
#flexfridays 
@team_lrf got me looking like The silver backed peanut. 
I can’t believe how different this prep is compared to last years!! I’m eating more, doing less cardio and I am starting to look like a bodybuilder!! Last year I was continually getting sick with colds and flus but this year, nothing (touch wood) 
I’m feeling big, feeling wide, feeling strong.
Definitely feeling like a contender 💃🏻💃🏻💃🏻 thank you coach!! -
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#stronggirl #stronggirls #strongisbeautiful #girlsthatworkout #girlswithabs #girlsthatsquat #womenthatlift #womenwithmuscles #womenwithmuscles #wonderwomen #figuregirl #compprep #leanbulk #bulkingseason #legdayworkout #checkin #teamlrf #tuff #tuffwraps #doilookautisticyet #gymsharkwomen #gymsession #bodybuildinglife #femalebodybuilder #bodybuilders #naturalbody #natty #brunettegirl #girlswithguns #iAMautistic
#flexfridays  @team_lrf got me looking like The silver backed peanut. I can’t believe how different this prep is compared to last years!! I’m eating more, doing less cardio and I am starting to look like a bodybuilder!! Last year I was continually getting sick with colds and flus but this year, nothing (touch wood) I’m feeling big, feeling wide, feeling strong. Definitely feeling like a contender 💃🏻💃🏻💃🏻 thank you coach!! - - - - - - #stronggirl  #stronggirls  #strongisbeautiful  #girlsthatworkout  #girlswithabs  #girlsthatsquat  #womenthatlift  #womenwithmuscles  #womenwithmuscles  #wonderwomen  #figuregirl  #compprep  #leanbulk  #bulkingseason  #legdayworkout  #checkin  #teamlrf  #tuff  #tuffwraps  #doilookautisticyet  #gymsharkwomen  #gymsession  #bodybuildinglife  #femalebodybuilder  #bodybuilders  #naturalbody  #natty  #brunettegirl  #girlswithguns  #iAMautistic 
Here's me and my baby bicep for some #flexfriday 
Happy Weekend friends. 
Stay flexin on 'em 💪🏼
Here's me and my baby bicep for some #flexfriday  Happy Weekend friends. Stay flexin on 'em 💪🏼
Dead lifts 💁🏼‍♀️
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There is honestly nothing better than having a crappy day, going into the gym, headphones on full and doing deadlifts. They make me feel strong and take my anger out a bit more than any other full body movement 💪🏻
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I started lifting 2 years go, today apparently.. thanks #timehop (I bloody found the video at long last 👏🏻) and wanted to make my comparison. .
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⬅️ Is 2016 - first PB at 100kg, against January this year when I achieved 115kg ➡️
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Yes it’s not a massive jump but just looking at videos I can see the improvement! #progress #deadlift #deadlifts #virginactive #girlswithtattoos #girlswithsleeves #girlswithsleevetattoos #girlsthatlift #girlsthatliftheavy #girlsthatworkout #progressisprogress
Dead lifts 💁🏼‍♀️ . . There is honestly nothing better than having a crappy day, going into the gym, headphones on full and doing deadlifts. They make me feel strong and take my anger out a bit more than any other full body movement 💪🏻 . I started lifting 2 years go, today apparently.. thanks #timehop  (I bloody found the video at long last 👏🏻) and wanted to make my comparison. . . ⬅️ Is 2016 - first PB at 100kg, against January this year when I achieved 115kg ➡️ . . Yes it’s not a massive jump but just looking at videos I can see the improvement! #progress  #deadlift  #deadlifts  #virginactive  #girlswithtattoos  #girlswithsleeves  #girlswithsleevetattoos  #girlsthatlift  #girlsthatliftheavy  #girlsthatworkout  #progressisprogress 
Friday Mood.
Food. Gym. Food. Work. Food.

#me #selfie #oslo#norway
#FailFriday 😂 I was attempting to do the Demi Angel and I simply can’t reach forward! Can’t stop laughing at myself either 😂 so much fun with @rafaelamawa at @pole.divas today! #poledivas #poledancenation #polefail #atleastimtrying #poledance #polefitness #girlsthatworkout #pddemiangel #holdon #dontfall #slipperyaf #susanlife
Friday treat.  T-bone with stuffed baked kumara(sweet potato)/ stuffed with bacon cream cheese and date, and loads of mushrooms.
#blonde #fitgirl #fitspo #living #gym #gains #NZ #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit#fitnessadic#steak #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #lifestyle #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #nutritiontips
Friday treat. T-bone with stuffed baked kumara(sweet potato)/ stuffed with bacon cream cheese and date, and loads of mushrooms. #blonde  #fitgirl  #fitspo  #living  #gym  #gains  #NZ  #gymrat  #noexcuses  #health  #foodporn  #girlsthatlift  #gettingfit #fitnessadic #steak  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #lifestyle  #motivation  #healthybody  #bestversionofyou  #girlsthatworkout  #eatclean  #healthyfood  #fitfam  #nutritiontips 
I just love a morning gym session 💪
Had so much energy in the gym this morning, absolutely smashed my session. -
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Bit of a random one really, but man I am crippled now 😂 last day at work before the weekend!! 🙌
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#flexfriday #flex #tgif #friyay #happyfriday #fridayfeeling #morningmotivation #morningworkout #getitdone #morningcardio #fitfam #ukfitfam #fitspo #ukfitspo #fitnesslifestyle #fitnessmotivation #fitness #gymaddict #gym #zyzz #paigehathaway #strongnotskinny #motivation #dedication #determination #girlsthatworkout #girlsthatlift #workoutmotivation #selfie
I just love a morning gym session 💪 Had so much energy in the gym this morning, absolutely smashed my session. - - Bit of a random one really, but man I am crippled now 😂 last day at work before the weekend!! 🙌 - - - - - - - - - - #flexfriday  #flex  #tgif  #friyay  #happyfriday  #fridayfeeling  #morningmotivation  #morningworkout  #getitdone  #morningcardio  #fitfam  #ukfitfam  #fitspo  #ukfitspo  #fitnesslifestyle  #fitnessmotivation  #fitness  #gymaddict  #gym  #zyzz  #paigehathaway  #strongnotskinny  #motivation  #dedication  #determination  #girlsthatworkout  #girlsthatlift  #workoutmotivation  #selfie 
Watch till end 🛑 
Bulgarian split squats is really something the devil can take full credit for. This is me doing 12 reps with 12.5kg in each hand. My face at the end explains all! 
Main teaching point on this exercise is not to let your knee pass your toes. ————
Wearing @nike @myproteinuk @myproteinwomen @gymsharkwomen @gymshark @primark ————
#squats #bulgariansplitsquats #bulgaria #flexfriday #fit #fitness #fitnessgirl #fitnessblogger #fitnessmotivation #workout #workoutvideo #legday #fitfam #gains #hypertrophy #strengthtraining #girlsthatworkout #gymtime #gym #lean #losingfat
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Video credit @artistellamarie
Watch till end 🛑 Bulgarian split squats is really something the devil can take full credit for. This is me doing 12 reps with 12.5kg in each hand. My face at the end explains all! Main teaching point on this exercise is not to let your knee pass your toes. ———— Wearing @nike @myproteinuk @myproteinwomen @gymsharkwomen @gymshark @primark ———— #squats  #bulgariansplitsquats  #bulgaria  #flexfriday  #fit  #fitness  #fitnessgirl  #fitnessblogger  #fitnessmotivation  #workout  #workoutvideo  #legday  #fitfam  #gains  #hypertrophy  #strengthtraining  #girlsthatworkout  #gymtime  #gym  #lean  #losingfat  ———— Video credit @artistellamarie
When you wish this was on the breakfast menu 🙈 Throwing it back to brunch at S17 in Sheffield last week, with the yummiest eggs and pesto drizzle ❤ What are you up to this weekend? We are off to a wedding in the Cheshire countryside so expect wedding, food and pretty things spam!
When you wish this was on the breakfast menu 🙈 Throwing it back to brunch at S17 in Sheffield last week, with the yummiest eggs and pesto drizzle ❤ What are you up to this weekend? We are off to a wedding in the Cheshire countryside so expect wedding, food and pretty things spam!
Hands up who's happy it's Friday! 🤗
Hope everyone has a fab weekend in the sunshine 💋
Hands up who's happy it's Friday! 🤗 Hope everyone has a fab weekend in the sunshine 💋
Cardio 🚣🏿‍♀️🚣🏿‍♀️🚣🏿‍♀️
Cardio 🚣🏿‍♀️🚣🏿‍♀️🚣🏿‍♀️
Today was one of the best days I've had in a while ☀️💕 #SummerSolstice2018
🙏 Namaste 🙏 I LOVE 😍 this picture ❤️ the happiness of the people I teach brings me happiness ❤️
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#love #peace #happiness #sunshine #summer #winter #watercooled #yoga #yogateacher #yogainstructor #yogainspiration #yogaeverydamnday #chicksthatlift #girlsthatlift #girlsthatworkout #girlswholift #powerlifter #femalepowerlifter #thisgirlcan #thisgirlsdoes #travel #positivity #yogaeverydamnday #namaste
wow (94)
bodybuilding_motivation
wow (94) bodybuilding_motivation
Whats up insta!!!!!😉 Almost bed for me welllll some therapy then bed!!🌼 Almost weekend!!🍸🍹
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I got a bunch new followers so heres a lil info about me...
First off.. thank you so much!!!!💋💋
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~Im Mindi!! Im 36 ..married 12 yrs..together for 20yrs .. high school sweethearts! And we have a son together! ~Im real and honest..im no girly girl im a tomboy at ♥️
~I love sports
~Im addicted to coffee and horror movies 😜😈🎥☕
~Fall is my fav season! 🍁🍂🎃
~Im currently on a weightloss journey and have the best trainer !🖤
*On a real note.. i have ptsd and anxiety ..i have struggled alot with depression and all that most my life..been thru hell and back...but i am a fighter! Always find a way to get back up! ~I loveeee music! To sing and dance! 🎤🎼🎶
~i model on the side but am a hair stylist ~i love photography ~i hate bugs lol 😨
~fav color..black!!🖤 • 
Anywho i can tell ya alot more but ill stop rambling for now lol 
My pics tell u my world..gives u a lil in on my journey! Thank u all so much xoxo 
#introduction #mylife #ptsd #anxiety #blogger #bloggingmom #girlswithtattoos #myworld #factsaboutme #facts #hello #coffeeaddict #music #dance #sing #horroraddict #girlsthatworkout #weightlossjourney
Whats up insta!!!!!😉 Almost bed for me welllll some therapy then bed!!🌼 Almost weekend!!🍸🍹 🖤🖤🖤🖤 I got a bunch new followers so heres a lil info about me... First off.. thank you so much!!!!💋💋 • • ~Im Mindi!! Im 36 ..married 12 yrs..together for 20yrs .. high school sweethearts! And we have a son together! ~Im real and honest..im no girly girl im a tomboy at ♥️ ~I love sports ~Im addicted to coffee and horror movies 😜😈🎥☕ ~Fall is my fav season! 🍁🍂🎃 ~Im currently on a weightloss journey and have the best trainer !🖤 *On a real note.. i have ptsd and anxiety ..i have struggled alot with depression and all that most my life..been thru hell and back...but i am a fighter! Always find a way to get back up! ~I loveeee music! To sing and dance! 🎤🎼🎶 ~i model on the side but am a hair stylist ~i love photography ~i hate bugs lol 😨 ~fav color..black!!🖤 • Anywho i can tell ya alot more but ill stop rambling for now lol My pics tell u my world..gives u a lil in on my journey! Thank u all so much xoxo #introduction  #mylife  #ptsd  #anxiety  #blogger  #bloggingmom  #girlswithtattoos  #myworld  #factsaboutme  #facts  #hello  #coffeeaddict  #music  #dance  #sing  #horroraddict  #girlsthatworkout  #weightlossjourney 
The best way to spend Friday mid-day is lifting heavy .
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A bit of back, bis and tris ..... this is round 1
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#bossbabe #girlsthatlift #strongnotskinny #strongisthenewpretty #strongisthenewsexy #girlsthatworkout #gunshow #bicepworkout #tricepsworkout #pcaaustralia @pcabendigoclassic .
Thanks @breannelandells for the video #teamkuipers
I really had my doubts about being able to deadlift 225lbs. I am so happy that I was able to do it! I feel like this is a great accomplishment for me! Thanks to @burkdoeswork for being da best trainer and pushing me to always do my best! #gains #happiness
I really had my doubts about being able to deadlift 225lbs. I am so happy that I was able to do it! I feel like this is a great accomplishment for me! Thanks to @burkdoeswork for being da best trainer and pushing me to always do my best! #gains  #happiness 
Is working out in sweats and a jacket still a thing for girls???? Your girl is actually trying to break a sweat here💦
Is working out in sweats and a jacket still a thing for girls???? Your girl is actually trying to break a sweat here💦
I wouldn't be me without my selfies 😀
No cool phone cover today, totally forgot as I walked out of the house. Videos - trying to gain more control on my headstands.
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#headstand #headstands #workout #girlswholift #fitness #instagood #girlsthatworkout #trainlikeabeast #inkedgirls #liftlikeagirl #strongwoman #fit #strong #tattoo #strongnotskinny #fitfamnz #fitgirls #gymlife #powerlifter #girlswithmuscle #gymjunkie #strongwomen #gains #buildmuscle #powerlifting #squat #bench #deadlift
I wouldn't be me without my selfies 😀 No cool phone cover today, totally forgot as I walked out of the house. Videos - trying to gain more control on my headstands. • • • • #headstand  #headstands  #workout  #girlswholift  #fitness  #instagood  #girlsthatworkout  #trainlikeabeast  #inkedgirls  #liftlikeagirl  #strongwoman  #fit  #strong  #tattoo  #strongnotskinny  #fitfamnz  #fitgirls  #gymlife  #powerlifter  #girlswithmuscle  #gymjunkie  #strongwomen  #gains  #buildmuscle  #powerlifting  #squat  #bench  #deadlift 
Had an amazing upper day with @stalion_fitness. Thanks for answering all my questions, showing me new techniques, and for pushing me to do these, (and for recording the proof). Lol I did three sets of three! Yay me! Haha getting one step closer to where I want to be! 🦋💪🏽
#pullups #progress #dedication #motivation #fitness #fitfam #fitspo #fitlatina #mexicana #browneyedgirl #houstonfit #houstonfitness #onceyouseeresultsitbecomesanaddiction #girlsthatlift #girlsthatworkout #girlsthatsquat #longwaytogo
Had an amazing upper day with @stalion_fitness. Thanks for answering all my questions, showing me new techniques, and for pushing me to do these, (and for recording the proof). Lol I did three sets of three! Yay me! Haha getting one step closer to where I want to be! 🦋💪🏽 #pullups  #progress  #dedication  #motivation  #fitness  #fitfam  #fitspo  #fitlatina  #mexicana  #browneyedgirl  #houstonfit  #houstonfitness  #onceyouseeresultsitbecomesanaddiction  #girlsthatlift  #girlsthatworkout  #girlsthatsquat  #longwaytogo 
Driving to Destin and Tallahassee this weekend! Can't wait to see everyone ❤
Driving to Destin and Tallahassee this weekend! Can't wait to see everyone ❤
This is long over due but I’m back, I have been out of the gym for a while as you can see because I fractured my ankle playing soccer. Of course, it was the first game of the season and I had just scored too. I have missed a month so far and probably another month but hopefully I’ll be back for August. So at the gym, I can’t work legs just upper body and no cardio but I’m trying my best to keep my nutrition of point. 
Anyway here is a workout from yesterday 💪💪
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#gym #upperbody #fitspo #workoutvideos #workout #exercise #fitness #lifestyle #fitforlife #fitfam #fitchicks #girlswholift #girlswithmuscles #girlsthatworkout #training #strength #strong #dedication #backday #injury
This is long over due but I’m back, I have been out of the gym for a while as you can see because I fractured my ankle playing soccer. Of course, it was the first game of the season and I had just scored too. I have missed a month so far and probably another month but hopefully I’ll be back for August. So at the gym, I can’t work legs just upper body and no cardio but I’m trying my best to keep my nutrition of point. Anyway here is a workout from yesterday 💪💪 . . . . . . . #gym  #upperbody  #fitspo  #workoutvideos  #workout  #exercise  #fitness  #lifestyle  #fitforlife  #fitfam  #fitchicks  #girlswholift  #girlswithmuscles  #girlsthatworkout  #training  #strength  #strong  #dedication  #backday  #injury 
Slowly losing my 🍩 pouch while still managing to eat 🍩??? I’m not complaining 🤷🏼‍♀️ #HTFIT #everythinginmoderation #yellowstonenutra
Some clips from my shoulder workout today! I find it awkward to film my workouts lmao but I’ve had a lot of people reach out asking for them! Please show some engagement on this if you’re interested in more 🤗 .
▪️Video 1: 4 sets of 12
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▫️Video 2: 4 sets of 12 & super set with video 3! (Also 4 sets of 12) .
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▪️Video 4: shoulder bombs! One full circle is ONE rep! I did 4 sets of 5-8!
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▫️Video 5: 4 sets of 12-15
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These were just a few of the exercises I did today, but I’m feeling it! Remember you don’t have to spend hours in the gym to see/ feel results 👏🏻
Some clips from my shoulder workout today! I find it awkward to film my workouts lmao but I’ve had a lot of people reach out asking for them! Please show some engagement on this if you’re interested in more 🤗 . ▪️Video 1: 4 sets of 12 . ▫️Video 2: 4 sets of 12 & super set with video 3! (Also 4 sets of 12) . . ▪️Video 4: shoulder bombs! One full circle is ONE rep! I did 4 sets of 5-8! . ▫️Video 5: 4 sets of 12-15 . . These were just a few of the exercises I did today, but I’m feeling it! Remember you don’t have to spend hours in the gym to see/ feel results 👏🏻