an online Instagram web viewer

#girlsthatsquat medias

Photos

Happy saturday old Insta back up and running thanks to my whizz of a son ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜ whoop whoop

#saturday #goodvibes #happymum #old #instagood #instapic #fitnesslifestyle #fitnessmotivation #girlsthatlift #girlsthatsquat #strong #healthy #gogirl #fitfam #fitspo #inspiration #rolemodel #livelife #onelove #bigheart #allnatural #1 #surrey #๐Ÿ˜˜ #๐Ÿ’œ
Completely smashed our little gluteys this morning, still on high reps for our #liftingthestigma challenge, but we upped the last squat set by 30kg (thanks to the boys) to the point we were in tears! Still so worth it ๐Ÿ™Œ๐Ÿฝ .
.
.
#glutes #squats #heavylifting #highreps #girlsthatlift #girlsthatsquat #training #gymgirls #fitspo #fitness #strongnotskinny #muscles #gains #progress #gymshark #addidas #quads #instalove #igers
Buy two pairs of booty shorts, get 20% off with code Booty60๐Ÿ’• ๐Ÿ“ธ: @mattmulveyphoto 
Athlete: @hannah.selbie92 
#cropsandcleans #onceyoucropyoucantstop #mykuwaitlife
.
Finally hit 40 kg squats from 25 kg after working out 6 months.๐Ÿ’ƒ๐Ÿพ.
ๆง“้ˆดๆทฑ่นฒ40Kg้”ๆˆ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
ๅคช้–‹ๅ‹ณไบ†ๆฑบๅฎš่ฆไพ†่จ˜้Œ„ไธ€ไธ‹
็ถ“้ŽๅŠๅนด้€ฒๆญฅ15ๅ…ฌๆ–ค๏ผŒ็ต‚ๆ–ผ็”จไธŠ10ๅ…ฌๆ–ค็š„ๆง“็‰‡ไบ†๐Ÿ˜Œ
.
.
.
.
#nopainnogain #workout #trainlikeamanlooklikeagoddess #fitness #squats #squat #girlsthatlift #girlsthatsquat #bootybuilding #weighttraining #๐Ÿ‘ #Taiwan #Taiwanese #strongissexy
. Finally hit 40 kg squats from 25 kg after working out 6 months.๐Ÿ’ƒ๐Ÿพ. ๆง“้ˆดๆทฑ่นฒ40Kg้”ๆˆ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๅคช้–‹ๅ‹ณไบ†ๆฑบๅฎš่ฆไพ†่จ˜้Œ„ไธ€ไธ‹ ็ถ“้ŽๅŠๅนด้€ฒๆญฅ15ๅ…ฌๆ–ค๏ผŒ็ต‚ๆ–ผ็”จไธŠ10ๅ…ฌๆ–ค็š„ๆง“็‰‡ไบ†๐Ÿ˜Œ . . . . #nopainnogain  #workout  #trainlikeamanlooklikeagoddess  #fitness  #squats  #squat  #girlsthatlift  #girlsthatsquat  #bootybuilding  #weighttraining  #๐Ÿ‘ #Taiwan  #Taiwanese  #strongissexy 
Double Tap if You Are Impressed! ๐Ÿ”ฅ

@fatgirlfedup "HARD WORK ALWAYS WINS. I remember the picture on the left like it was yesterday. I had lost 100lbs already and was so excited that I was able to keep up with all the walking with my friends at Ripley's aquarium. It was also the first day where I had a group full body photo taken and could see the progress. For once I didnt cringe at a full body photo and instead I felt proud. Sure I had a long way to go but for once I was making progress. For once I didnt quit. For once I could keep up with my friends at 25 years old without being out of breath. Once you see the results it becomes an addiction. Seeing results isnt always in the form of a number either and can even be in the form of mentally being proud of your body or yourself. Put in the work and you will be unstoppable. Start today!
.
.
Shirt from @garycantrell . "

_____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Double Tap if You Are Impressed! ๐Ÿ”ฅ @fatgirlfedup "HARD WORK ALWAYS WINS. I remember the picture on the left like it was yesterday. I had lost 100lbs already and was so excited that I was able to keep up with all the walking with my friends at Ripley's aquarium. It was also the first day where I had a group full body photo taken and could see the progress. For once I didnt cringe at a full body photo and instead I felt proud. Sure I had a long way to go but for once I was making progress. For once I didnt quit. For once I could keep up with my friends at 25 years old without being out of breath. Once you see the results it becomes an addiction. Seeing results isnt always in the form of a number either and can even be in the form of mentally being proud of your body or yourself. Put in the work and you will be unstoppable. Start today! . . Shirt from @garycantrell . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Triple tap for this babe!
Triple tap for this babe!
Back on the Candito six week programme ting ๐Ÿค™๐Ÿผ 75kgx4x6

@girlswhopowerlift #deadlift #deadlifts #deadlifting #girlsthatdeadlift #girlsthatlift #sumodeadlift #sumodeadlifts #gym #easygymuk #easygym #easygymilford #gymlife #converse #newlookfashion #deadliftday #stronggirls #strongwomen #powerlifting #powerlift #powerlifter #girlsthatpowerlift #powerliftingwomen #sbd #strengthshop #strengthshopuk @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @thegymgroup #squats #squat #girlsthatsquat #thegymgroup
Back on the Candito six week programme ting ๐Ÿค™๐Ÿผ 75kgx4x6 @girlswhopowerlift #deadlift  #deadlifts  #deadlifting  #girlsthatdeadlift  #girlsthatlift  #sumodeadlift  #sumodeadlifts  #gym  #easygymuk  #easygym  #easygymilford  #gymlife  #converse  #newlookfashion  #deadliftday  #stronggirls  #strongwomen  #powerlifting  #powerlift  #powerlifter  #girlsthatpowerlift  #powerliftingwomen  #sbd  #strengthshop  #strengthshopuk  @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @thegymgroup #squats  #squat  #girlsthatsquat  #thegymgroup 
Morning kisses ๐Ÿ˜˜ sending love your way on a Saturday ๐Ÿฑ๐Ÿ’๐Ÿปโ€โ™€๏ธโค๏ธ #morning #morningmotivation #kisses #love #saturday #work #money #estate #estateagent #brighton #worthing #houses #photooftheday #catsofinstagram #cat #louis
YO GURL IS GETTING SOME BIIIIIICEEEEEEEPS ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ look at the flex & shieeeeeeet ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Iโ€™m actually so proud but also so surprised that thereโ€™s been such a decent amount of muscle growth since starting at the gym again ๐Ÿ™Œ๐Ÿผ cant wait to see how much my arms (& whole body & mindset lol) change over these next 6 months ๐Ÿ™Œ๐Ÿผ This is gonna be an amazing lifestyle change & this 6 months is only the beginning ๐Ÿ˜โ˜บ๏ธ
YO GURL IS GETTING SOME BIIIIIICEEEEEEEPS ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ look at the flex & shieeeeeeet ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Iโ€™m actually so proud but also so surprised that thereโ€™s been such a decent amount of muscle growth since starting at the gym again ๐Ÿ™Œ๐Ÿผ cant wait to see how much my arms (& whole body & mindset lol) change over these next 6 months ๐Ÿ™Œ๐Ÿผ This is gonna be an amazing lifestyle change & this 6 months is only the beginning ๐Ÿ˜โ˜บ๏ธ
Triple tap for this babe!
Triple tap for this babe!
Gym bunny today! ๐Ÿฐ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคฃ #progressnotperfection #girlsthatsquat #girlsthatlift
New gym shirt ๐Ÿ”ฅ๐Ÿ”ฅ
New gym shirt ๐Ÿ”ฅ๐Ÿ”ฅ
Stretching time ๐Ÿ•ฃ

Get your fitness gear online now! ( link in bio )๐Ÿƒ๐Ÿƒ๐Ÿƒ
Stretching time ๐Ÿ•ฃ Get your fitness gear online now! ( link in bio )๐Ÿƒ๐Ÿƒ๐Ÿƒ
Tag a Friend You Want to Help Motivate ๐Ÿ’•

@nikkirk7 "90 Weeks!! ๐Ÿ™‰ I can't quite believe it's been 90 weeks since I decided to give this thing called BBG a shot and 90 weeks later I'm still doing it! And more! Over the last year I've added in weight training, yoga, and different cardio workouts ๐Ÿ’ช๐Ÿผ It didn't happen overnight and it didn't happen by staying the same. It happened with small changes that overtime built into this transformation. // This morning I woke up at 5:30am to go to the gym, that's a first. I only added in a gym membership about a year ago. When I started BBG it was enough of a struggle just to get in all the workouts and LISS days, I couldn't imagine adding in the stuff I am now. I didn't do HIIT for the first year (and I wasn't ๐Ÿ’ฏ I even knew what HIIT was ๐Ÿ˜‚) I didn't always complete the full 4 circuits, I took longer than a minute breaks in between the circuits, but I did what I could, I gave it my best and the results came. // ๐Ÿ‘‰๐Ÿผ Start where you're at, do what you can, put in the work, and trust the process. ๐Ÿ˜˜
.
.
.
.
.
. "

_____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Tag a Friend You Want to Help Motivate ๐Ÿ’• @nikkirk7 "90 Weeks!! ๐Ÿ™‰ I can't quite believe it's been 90 weeks since I decided to give this thing called BBG a shot and 90 weeks later I'm still doing it! And more! Over the last year I've added in weight training, yoga, and different cardio workouts ๐Ÿ’ช๐Ÿผ It didn't happen overnight and it didn't happen by staying the same. It happened with small changes that overtime built into this transformation. // This morning I woke up at 5:30am to go to the gym, that's a first. I only added in a gym membership about a year ago. When I started BBG it was enough of a struggle just to get in all the workouts and LISS days, I couldn't imagine adding in the stuff I am now. I didn't do HIIT for the first year (and I wasn't ๐Ÿ’ฏ I even knew what HIIT was ๐Ÿ˜‚) I didn't always complete the full 4 circuits, I took longer than a minute breaks in between the circuits, but I did what I could, I gave it my best and the results came. // ๐Ÿ‘‰๐Ÿผ Start where you're at, do what you can, put in the work, and trust the process. ๐Ÿ˜˜ . . . . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Story time! 
Made a cake, ate the cake, posted the recipe below: 
30g wholemeal flour 
20g chocolate protein powder 
1/2 tsp baking powder 
A WHOLE LOTTA NUT BUTTA. 
Add water and microwave 1:30
#rpstrength 
#nobodycaresaboutthecaption
Story time! Made a cake, ate the cake, posted the recipe below: 30g wholemeal flour 20g chocolate protein powder 1/2 tsp baking powder A WHOLE LOTTA NUT BUTTA. Add water and microwave 1:30 #rpstrength  #nobodycaresaboutthecaption 
Again snatches! It even comes back in his dreams. Although there he  was not that good at them.. so we will now go to the gym and practice in real-life! ๐Ÿ‘

#crossfit #crossfitgirls #fitnessmotivation #fitgirl #fitguy #fitdutchies #fitcouple  #couplegoals #respecttheprogress #fitfam #fitfamnl #instafit #fit #fitness #wedontquit #workout #gym #crossfitlife #girlsthatlift #girlsthatsquat #gymlife #lovetolift #crossfitnl #nevergiveup #strongnotskinny #fitspo #fitspiration #instracrossfit #hstlmade
Again snatches! It even comes back in his dreams. Although there he was not that good at them.. so we will now go to the gym and practice in real-life! ๐Ÿ‘ #crossfit  #crossfitgirls  #fitnessmotivation  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #respecttheprogress  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #wedontquit  #workout  #gym  #crossfitlife  #girlsthatlift  #girlsthatsquat  #gymlife  #lovetolift  #crossfitnl  #nevergiveup  #strongnotskinny  #fitspo  #fitspiration  #instracrossfit  #hstlmade 
Not my usual or favourite machine (as you know) but did enjoy something different to keep motivation high ๐Ÿ˜Š๐Ÿค—๐Ÿ‘Œ๐Ÿพ lstraining #girlsthatsquat #girlfit #girlfitnessmotivation #girlfit #girlpullups #girlswholift #deadliftgirls #healthylifestyle #healthyhabits #fitforlife #fitandstrongalways #fitnessaddict #loyalfitnesswomen #chaosandpain #strongwomen #squatbooty #fattofit #fitforlife
Beautiful Supplex capri Leggings. The amazing fabric provides great support and hides imperfections, itโ€™s simply amazing, wear it once and you wonโ€™t want to wear anything else!
Last pairs available a De Gruchys. -
In the meantime, Lots of items on sale in our online store, go check them out and also grab yourself an EXTRA 10% off with code EXTRA10 โ€”โ€”-
#sportswear #health #leggings #fitnesslifestyle #gym #fitspo #training #workout #girlswholift #igfit #fitspo #toned #getfit #weightloss #fitness #girlsthatsquat #fitnessmotivation #fitgirls #gymlife #getfit #sportswear #lookgood #toned #getfit #yoga #yogi #bodybuilding #fitchick #fitnessjourney #gymwear #styleblogger #saturday #ifbb
Beautiful Supplex capri Leggings. The amazing fabric provides great support and hides imperfections, itโ€™s simply amazing, wear it once and you wonโ€™t want to wear anything else! Last pairs available a De Gruchys. - In the meantime, Lots of items on sale in our online store, go check them out and also grab yourself an EXTRA 10% off with code EXTRA10 โ€”โ€”- #sportswear  #health  #leggings  #fitnesslifestyle  #gym  #fitspo  #training  #workout  #girlswholift  #igfit  #fitspo  #toned  #getfit  #weightloss  #fitness  #girlsthatsquat  #fitnessmotivation  #fitgirls  #gymlife  #getfit  #sportswear  #lookgood  #toned  #getfit  #yoga  #yogi  #bodybuilding  #fitchick  #fitnessjourney  #gymwear  #styleblogger  #saturday  #ifbb 
Soaking up that LA sun โ˜€๏ธ Tag someone that would rock this swimsuit as good as Bri. ๐Ÿ˜Ž
Model: @briteresi
Soaking up that LA sun โ˜€๏ธ Tag someone that would rock this swimsuit as good as Bri. ๐Ÿ˜Ž Model: @briteresi
What a Stunner!
What a Stunner!
Poolside! ๐Ÿ’ฆ
Double โค๏ธ Tap below if you dig her bikini! ๐Ÿ‘™
Model: @jemwolfie
Poolside! ๐Ÿ’ฆ Double โค๏ธ Tap below if you dig her bikini! ๐Ÿ‘™ Model: @jemwolfie
Shoulder Press๐ŸŽง The Rod Billionaire Show @rodbillionairefit
Shoulder Press๐ŸŽง The Rod Billionaire Show @rodbillionairefit
Puts hair into braids for the gym, still cuts off head while filming deadlifts ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
โ€ข
Singles at 142.5 did NOT feel good. Turns out my belt had gone from kinda loose to VERY loose. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ so for half-belted, Iโ€™ll take it? ยฏ\_(ใƒ„)_/ยฏ
Puts hair into braids for the gym, still cuts off head while filming deadlifts ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ โ€ข Singles at 142.5 did NOT feel good. Turns out my belt had gone from kinda loose to VERY loose. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ so for half-belted, Iโ€™ll take it? ยฏ\_(ใƒ„)_/ยฏ
Comment with what you think! ๐Ÿ’ช

@losinggravity "๐ŸŽ‰ In celebration of 10 FREAKING YEARS TOGETHER (10 dating, 4 1/2 married) hereโ€™s a throwback! โค๏ธ ๐ŸŽ‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Dietbet starts February 5th!!! ๐Ÿค— You can sign up through the link in my bio or leave your email below and I will send you an invite! โค Open worldwide.. Lose weight, win $$$! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
How it works โžก๏ธ You bet $35 that you can lose 4% of your body weight (total weight, not fat %) in 4 weeks.. if you are successful, you split the jackpot with the other winners! โ˜บ๐Ÿ’ฐ A great way to stay motivated, lose weight, gain support from others, and win money for losing weight!! "

_____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Comment with what you think! ๐Ÿ’ช @losinggravity "๐ŸŽ‰ In celebration of 10 FREAKING YEARS TOGETHER (10 dating, 4 1/2 married) hereโ€™s a throwback! โค๏ธ ๐ŸŽ‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Dietbet starts February 5th!!! ๐Ÿค— You can sign up through the link in my bio or leave your email below and I will send you an invite! โค Open worldwide.. Lose weight, win $$$! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € How it works โžก๏ธ You bet $35 that you can lose 4% of your body weight (total weight, not fat %) in 4 weeks.. if you are successful, you split the jackpot with the other winners! โ˜บ๐Ÿ’ฐ A great way to stay motivated, lose weight, gain support from others, and win money for losing weight!! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
REAL TALK ON OVER 40 ABS FOLKS! THANKS @dmirgonfit21 FOR SHARING! **LETS TALK ABOUT ABS!!!** Almost didnโ€™t post but I tell my clients to โ€œget out of their comfort zone....โ€ so here goes.....personally speaking as an over 40 yr old, mother of three.....getting abs is possible!  If I can do it anyone can!! Most common question I get is โ€œhow can I get abs...can you give me an ab workout?โ€ You cannot โ€œspot trainโ€ your core. Itโ€™s cardio, diet and full body workouts. Real talk....a 5 min ab workout will NOT get you there!! The stronger the rest of your body is the better your form will be....which in turn will allow you to engage and work your abdominal area!  Diet is half the battle!  Foods to avoid that all cause inflammation:

SUGAR
VEG OIL
REFINED FLOUR
PROCESSED MEATS
FRIED FOODS
FAST FOOD
EXCESSIVE ALCOHOL 
ARTIFICIAL SWEETNERS
DAIRY-which I COMPLETELY avoid minus the occasional pizza. GET MOVING, EAT HEALTHY, BE CONSISTENT!!! #40fiedfitness #team40fied
REAL TALK ON OVER 40 ABS FOLKS! THANKS @dmirgonfit21 FOR SHARING! **LETS TALK ABOUT ABS!!!** Almost didnโ€™t post but I tell my clients to โ€œget out of their comfort zone....โ€ so here goes.....personally speaking as an over 40 yr old, mother of three.....getting abs is possible! If I can do it anyone can!! Most common question I get is โ€œhow can I get abs...can you give me an ab workout?โ€ You cannot โ€œspot trainโ€ your core. Itโ€™s cardio, diet and full body workouts. Real talk....a 5 min ab workout will NOT get you there!! The stronger the rest of your body is the better your form will be....which in turn will allow you to engage and work your abdominal area! Diet is half the battle! Foods to avoid that all cause inflammation: SUGAR VEG OIL REFINED FLOUR PROCESSED MEATS FRIED FOODS FAST FOOD EXCESSIVE ALCOHOL ARTIFICIAL SWEETNERS DAIRY-which I COMPLETELY avoid minus the occasional pizza. GET MOVING, EAT HEALTHY, BE CONSISTENT!!! #40fiedfitness  #team40fied 
Alright then @fasterhorsesfestival leggo.
Alright then @fasterhorsesfestival leggo.
Swimsuit on point ๐Ÿ‘Œ
What do you think? 
Model: @hollsbarksfitness 
Photo: @lee_lhgfx ๐Ÿ“ธ
Swimsuit on point ๐Ÿ‘Œ What do you think? Model: @hollsbarksfitness Photo: @lee_lhgfx ๐Ÿ“ธ
Island Athlete @angela_pistachio wearing the VTII Black โ €โ €โ €โ €โ €โ €โ €โ €โ €
#girlswholift #weighttraining #crossfit #crosstraining #powerlifting #powerliftingaustralia #powerliftingwomen #powerliftingmotivation #squat #girlsthatsquat #weightsday #crossfitgirl #squatproof @simmcityperformance
Dressing Room Chronicles ๐Ÿ‘—#KetoDiet
_____
Im officially down 30lbs ! Those overalls were tight af ๐Ÿ˜…. On the right I was squeezing into something that just didn't fit. On the left I'm wearing size Small Adidas leggings and feeling cute AF. ๐Ÿ’ƒ๐Ÿพ Leg GAINZ. I smile a lot more now. That's the best transformation of all.
Dressing Room Chronicles ๐Ÿ‘—#KetoDiet  _____ Im officially down 30lbs ! Those overalls were tight af ๐Ÿ˜…. On the right I was squeezing into something that just didn't fit. On the left I'm wearing size Small Adidas leggings and feeling cute AF. ๐Ÿ’ƒ๐Ÿพ Leg GAINZ. I smile a lot more now. That's the best transformation of all.
Essa tem tempo hein..... .
.
.
.
.
.
.
๐Ÿ”ฐCONHEร‡AM
@insta_corpoperfeito
@viagemsecretabrasil
@top_fitness_brasil
@_summertop
@soulaloha
@selfieducarai
@vibepelomundo
@sejogacomigo
@euvounajanela
.
.
#viagemsecretabrasil
#gopro
#espalheobomastral
#trilhaselvagemrj
#gp_brazuca
#vcnobrasilemundo
#brazilmaravilhas
#cariocaspelomundo
#viajecompouco
#euvounajanela
#gostariadeir
#brazil_repost
#topofbrazil
#destinosesonhos
#selfiepelomundo
#eupraiana
#omundosobmeuspes
#nosnatrip
#topdasfotos
#pelomundocomvc
#tourpelomundo
#nosdoisporai
#tripaddicts
#summertoop
#selfieducarai
#maeeutoaqui
#vamosviajarpraondeagora
Essa tem tempo hein..... . . . . . . . ๐Ÿ”ฐCONHEร‡AM @insta_corpoperfeito @viagemsecretabrasil @top_fitness_brasil @_summertop @soulaloha @selfieducarai @vibepelomundo @sejogacomigo @euvounajanela . . #viagemsecretabrasil  #gopro  #espalheobomastral  #trilhaselvagemrj  #gp_brazuca  #vcnobrasilemundo  #brazilmaravilhas  #cariocaspelomundo  #viajecompouco  #euvounajanela  #gostariadeir  #brazil_repost  #topofbrazil  #destinosesonhos  #selfiepelomundo  #eupraiana  #omundosobmeuspes  #nosnatrip  #topdasfotos  #pelomundocomvc  #tourpelomundo  #nosdoisporai  #tripaddicts  #summertoop  #selfieducarai  #maeeutoaqui  #vamosviajarpraondeagora 
First attempt at some #powerbraids โ€ข
Now letโ€™s see if these bad boys help out my deadlift at all ๐Ÿ˜‚
First attempt at some #powerbraids  โ€ข Now letโ€™s see if these bad boys help out my deadlift at all ๐Ÿ˜‚
In honor of being in #Philly in 2 weeks and @nickfoles winning the #espys award for best championship performance... im just going to put this one right here ๐Ÿ˜œ๐Ÿฆ…
.
.
.
#eagles #philadelphia #squats #girls #girlsthatlift #lift #lifting #fitnessmodel #flyeaglesfly #fitfam #fit #fitness #fitspo #fitnessmotivation #girlsthatsquat #fitgirl #curves #bodybuilding #npc #npcbikini #athlete #divasquadfitness #quadzilla #liftheavy #muscle #girlswithmuscle
In honor of being in #Philly  in 2 weeks and @nickfoles winning the #espys  award for best championship performance... im just going to put this one right here ๐Ÿ˜œ๐Ÿฆ… . . . #eagles  #philadelphia  #squats  #girls  #girlsthatlift  #lift  #lifting  #fitnessmodel  #flyeaglesfly  #fitfam  #fit  #fitness  #fitspo  #fitnessmotivation  #girlsthatsquat  #fitgirl  #curves  #bodybuilding  #npc  #npcbikini  #athlete  #divasquadfitness  #quadzilla  #liftheavy  #muscle  #girlswithmuscle 
Seeing double ๐Ÿ‘ฏโ€โ™€๏ธ
.
.
.
.
.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#powerlifting #blondesdoitbetter #powerliftingaustralia #powerliftingwomen #gym #fitness #fit #fitfam #squat #bench #deadlift #sunshinecoast #girlswholift #girlsthatsquat #fitnessgirl #fitnessmodel #strong #strongnotskinny #girls #fitspo #bodybuilding #crossfit #crossfitchicks #girlswhopowerlift #gpcpowerlifting
Seeing double ๐Ÿ‘ฏโ€โ™€๏ธ . . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #powerlifting  #blondesdoitbetter  #powerliftingaustralia  #powerliftingwomen  #gym  #fitness  #fit  #fitfam  #squat  #bench  #deadlift  #sunshinecoast  #girlswholift  #girlsthatsquat  #fitnessgirl  #fitnessmodel  #strong  #strongnotskinny  #girls  #fitspo  #bodybuilding  #crossfit  #crossfitchicks  #girlswhopowerlift  #gpcpowerlifting 
โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ Heart Rate Monitor โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
COMING SOONโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
.
Wanna boost that workout and squeeze that last little bit of sweat outโ‰๏ธโ‰๏ธ .
What could be more motivating than seeing how
many calories youโ€™ve burnt in classโ‰๏ธโ‰๏ธ ๐Ÿค” Yep canโ€™t think of anything more motivating than that ๐Ÿค—
.
โค๏ธโœ”๏ธ Are you excitedโ€ผ๏ธโ‰๏ธโ€ผ๏ธโ‰๏ธโ€ผ๏ธ .
.
.
.
#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ Heart Rate Monitor โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ COMING SOONโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ . Wanna boost that workout and squeeze that last little bit of sweat outโ‰๏ธโ‰๏ธ . What could be more motivating than seeing how many calories youโ€™ve burnt in classโ‰๏ธโ‰๏ธ ๐Ÿค” Yep canโ€™t think of anything more motivating than that ๐Ÿค— . โค๏ธโœ”๏ธ Are you excitedโ€ผ๏ธโ‰๏ธโ€ผ๏ธโ‰๏ธโ€ผ๏ธ . . . . #weightlossmotivation  #weightlossgoals  #weightlosstransformation  #weightlossstory  #fitstagram  #fitnessjourney  #fitchicks  #musclesaresexy  #strongissexy  #girlswithmuscle  #girlsthatsquat  #iifymgirls  #stronggirls  #strongbody  #ilovekickboxing  #ilkb  #ilkbnation  #kickboxing  #workout 
Hi ๐Ÿ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide ๐ŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat ๐Ÿ’ฆ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA ๐Ÿ‡บ๐Ÿ‡ธ wide. Visit: www.gotygotyusa.com
.
.
.
.
.  #fitness #girlsthatsquat #fitnessmodel #fitnessaddict  #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit  #active #strong #fitchicks  #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls
Hi ๐Ÿ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide ๐ŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat ๐Ÿ’ฆ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA ๐Ÿ‡บ๐Ÿ‡ธ wide. Visit: www.gotygotyusa.com . . . . . #fitness  #girlsthatsquat  #fitnessmodel  #fitnessaddict  #womenpower  #workout  #biggirlsworkouttoo  #prettygirlssweat  #cardio  #gym  #train  #girlgains  #liketoknowit  #active  #strong  #fitchicks  #determination  #lifestyle  #instafitness  #getfit  #flattummy  #eatclean  #exercise  #waist  #melaningoddess  #waisttraining  #fitmama  #waistbelt  #fineassgirls 
Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ

@losinggravity "โ€œA journey of a thousand miles begins with a single step.โ€ ๐Ÿ’ซ" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ @losinggravity "โ€œA journey of a thousand miles begins with a single step.โ€ ๐Ÿ’ซ" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Obsessed is a word the LAZY use to describe the DEDICATED.
Obsessed is a word the LAZY use to describe the DEDICATED.
*SWIPE LEFT*

Soooo, I'm in this Jump Rope Challenge with @wifetalk07, and it's VERY challenging, as well as, downright frustrating(hate jump rope), HOWEVER...I DID NOT QUIT, yo! Yes, I perpetually stumbled & desired to throw that doggone rope across the room...BUT I kept pushing! DON'T STOP...GET IT, GET IT!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#9roundeastpointe. #9roundbeast. #9round. #9roundfitness. #kickboxing. #detroitfitness. #michiganfit. #bodypositive. #bodyconfidence. #girlsthatsquat. #girlsthatlift. #weighttraining. #weightloss. #weightlossmotivation. #losingweight. #transformation. #fitnessjourney. #fitness. #fit. #fitfam. #fitlife. #fitgirl. #fitspo. #fitspiration. #fitfluential. #bodytransformation. #fitdedication. #progresspics. #vsg. #vsginstacrew.
*SWIPE LEFT* Soooo, I'm in this Jump Rope Challenge with @wifetalk07, and it's VERY challenging, as well as, downright frustrating(hate jump rope), HOWEVER...I DID NOT QUIT, yo! Yes, I perpetually stumbled & desired to throw that doggone rope across the room...BUT I kept pushing! DON'T STOP...GET IT, GET IT!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #9roundeastpointe . #9roundbeast . #9round . #9roundfitness . #kickboxing . #detroitfitness . #michiganfit . #bodypositive . #bodyconfidence . #girlsthatsquat . #girlsthatlift . #weighttraining . #weightloss . #weightlossmotivation . #losingweight . #transformation . #fitnessjourney . #fitness . #fit . #fitfam . #fitlife . #fitgirl . #fitspo . #fitspiration . #fitfluential . #bodytransformation . #fitdedication . #progresspics . #vsg . #vsginstacrew .
Good morning! 
Yesterdays leg workout! And I even worked out how to write on the actual video the amount of reps and sets so you can save it without having to read all my rambling! 
Who said you can't have legs if you do cardio- B***h please๐Ÿ‘๐Ÿ‘๐Ÿ˜‹
Also I never post anything unrealistic so you can see at the end of the video that all the gains are legitimate and I'm not just holding my body in a particular way to reflect something not really there. Very important you can see I'm genuinely working hard and I'm practicing what I preach! 
Comments are restricted as I don't want anything inappropriate or unnecessary. Just giving pure motivation! Your results are determined by how hard you work.

#bodybuilder #bodybuilding #bootybuilding #gymrat #like #follow #leggings #legday #girlsthatlift #girlswithmuscle #girlgains #fitandthick #strongnotskinny #girlsthatsquat #girl #fitgirls #nike #blonde #fitnessmotivation #fitnessmodel #fitnessinfluencer
Good morning! Yesterdays leg workout! And I even worked out how to write on the actual video the amount of reps and sets so you can save it without having to read all my rambling! Who said you can't have legs if you do cardio- B***h please๐Ÿ‘๐Ÿ‘๐Ÿ˜‹ Also I never post anything unrealistic so you can see at the end of the video that all the gains are legitimate and I'm not just holding my body in a particular way to reflect something not really there. Very important you can see I'm genuinely working hard and I'm practicing what I preach! Comments are restricted as I don't want anything inappropriate or unnecessary. Just giving pure motivation! Your results are determined by how hard you work. #bodybuilder  #bodybuilding  #bootybuilding  #gymrat  #like  #follow  #leggings  #legday  #girlsthatlift  #girlswithmuscle  #girlgains  #fitandthick  #strongnotskinny  #girlsthatsquat  #girl  #fitgirls  #nike  #blonde  #fitnessmotivation  #fitnessmodel  #fitnessinfluencer 
Although it is almost time to say goodbye to crystal clear waters and palm trees, I couldnโ€™t be happier and my heart is so very full of gratitude ๐Ÿค—๐Ÿ™โค๏ธ. The past two weeks have been EPIC - the Philippines are truly spectacular! .
.
Remember I said I was going to try for a 6km run on Friday? Well, that didnโ€™t happen because I decided to kayak and snorkel with the husband instead ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ  #keepingitreal. Can you blame me? The water is insanely clear, like something out of a postcard or fantasy movie โœจ๐Ÿ’ฆ๐Ÿ™Œ (and I figure I can make time to run at home).
.
I hope Scott and I make it back someday, thereโ€™s still so much to appreciate and explore and If you havenโ€™t already, you must add the Philippines to your list of places to travel โœˆ๏ธ. .
,
Weโ€™ll be back in Sydney on Sunday morning (universe willing ๐Ÿคž) and true to form Iโ€™ll have my meal prep ready to share with you at some point during the day, so keep your eye out for it if you want a little inspiration ๐Ÿ˜˜ xo
.
.
Wearing @tomgirlcollective. Use code LADYLOLAS15 x
Although it is almost time to say goodbye to crystal clear waters and palm trees, I couldnโ€™t be happier and my heart is so very full of gratitude ๐Ÿค—๐Ÿ™โค๏ธ. The past two weeks have been EPIC - the Philippines are truly spectacular! . . Remember I said I was going to try for a 6km run on Friday? Well, that didnโ€™t happen because I decided to kayak and snorkel with the husband instead ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ  #keepingitreal . Can you blame me? The water is insanely clear, like something out of a postcard or fantasy movie โœจ๐Ÿ’ฆ๐Ÿ™Œ (and I figure I can make time to run at home). . I hope Scott and I make it back someday, thereโ€™s still so much to appreciate and explore and If you havenโ€™t already, you must add the Philippines to your list of places to travel โœˆ๏ธ. . , Weโ€™ll be back in Sydney on Sunday morning (universe willing ๐Ÿคž) and true to form Iโ€™ll have my meal prep ready to share with you at some point during the day, so keep your eye out for it if you want a little inspiration ๐Ÿ˜˜ xo . . Wearing @tomgirlcollective. Use code LADYLOLAS15 x
Been on my first school trip as a chaperone! Must say what well behaved children I had in Team Dunne! Thanks for the fun memories ๐Ÿ‘Ÿโ˜€๏ธ๐Ÿ‘ฆ๐Ÿป๐Ÿ’๐Ÿปโ€โ™€๏ธ๐ŸŽ’๐Ÿž๐Ÿ๐Ÿฆ‹๐Ÿ ๐ŸŒฟ๐ŸŒด #school #schooltrip #chaperone #mum #son #class #boys #adventure #walk #nature #flowers #pond #fish #wildlife #highvis #fun #love #selfie