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You know what really holds us back from learning self love and self growth? Caring about what others think of us. We often feel as though we have to be a certain size or weight in order to be deemed โ€œattractiveโ€ or to be considered โ€œfitโ€. We hold ourselves back from reaching our goals because we worry about what someone might say about them. Why does anyone elseโ€™s opinion of the way you look or the things you do have so much of an effect on how you feel in YOUR OWN BODY? How will we ever learn to to love and appreciate ourselves if were always worried about what others think of us? Learning to turn off that voice in your head thatโ€™s saying โ€œbut what if they think youโ€™re not good enough?โ€, or โ€œwhat if they laugh at me?โ€, isnโ€™t easy. Trust me, Iโ€™m still learning this. But the day that I finally decided that I didnโ€™t give a shit what anyone has to say about me, my life, or my choices, is she the day that I learned to love myself for who I am and finally started appreciating my body and all that it is capable of. It was the day that I finally decided that my goals would never be reached if I continued to seek the approval of others. The only approval you need is your own. Remember that. ๐Ÿ’•
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ธ @jeffware_
You know what really holds us back from learning self love and self growth? Caring about what others think of us. We often feel as though we have to be a certain size or weight in order to be deemed โ€œattractiveโ€ or to be considered โ€œfitโ€. We hold ourselves back from reaching our goals because we worry about what someone might say about them. Why does anyone elseโ€™s opinion of the way you look or the things you do have so much of an effect on how you feel in YOUR OWN BODY? How will we ever learn to to love and appreciate ourselves if were always worried about what others think of us? Learning to turn off that voice in your head thatโ€™s saying โ€œbut what if they think youโ€™re not good enough?โ€, or โ€œwhat if they laugh at me?โ€, isnโ€™t easy. Trust me, Iโ€™m still learning this. But the day that I finally decided that I didnโ€™t give a shit what anyone has to say about me, my life, or my choices, is she the day that I learned to love myself for who I am and finally started appreciating my body and all that it is capable of. It was the day that I finally decided that my goals would never be reached if I continued to seek the approval of others. The only approval you need is your own. Remember that. ๐Ÿ’• โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ธ @jeffware_
iโ€™ll get you all next time #ladyloser
Le warm up ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #squatober #girlsthatlift
Donโ€™t worry, weโ€™ll look after those hands of yours, now with 50% off using promo code SETREP50 until this Sunday. 
No need for hands as #roughasabearsarse ๐Ÿป๐Ÿ‘ See link in bio to be #insafehands 
#weightlifting #lifting #girlsthatlift #strength #gym #olympiclifting #wod #fitness #readysetrep #roughhands #gohardorgohome #workout #crossfit #crossfitter #crossfitchicks #crossfitwomen #crossfitgirls #crossfitmen #instalift #strongisthenewskinny #crossfitusa #crossfitaustralia #amrap
Donโ€™t worry, weโ€™ll look after those hands of yours, now with 50% off using promo code SETREP50 until this Sunday. No need for hands as #roughasabearsarse  ๐Ÿป๐Ÿ‘ See link in bio to be #insafehands  #weightlifting  #lifting  #girlsthatlift  #strength  #gym  #olympiclifting  #wod  #fitness  #readysetrep  #roughhands  #gohardorgohome  #workout  #crossfit  #crossfitter  #crossfitchicks  #crossfitwomen  #crossfitgirls  #crossfitmen  #instalift  #strongisthenewskinny  #crossfitusa  #crossfitaustralia  #amrap 
First day back to my heavy lifts and didnโ€™t lose much strength during prep ๐Ÿ‘Š๐Ÿป still able to pull 175 pretty easy! Deads are my fav! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ .
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#deadliftsarelife #girlsthatliftheavy #deadlifts #bikiniathlete #strongissexy #liftheavy #npcbikini #bikini #keepmovingforward #improvementseason #build #girlsthatlift #garagegym #kellimichellefitness #onemorefitness
I wouldnโ€™t be who I am if it wasnโ€™t for Ma Dukes!!! โค๏ธโค๏ธโค๏ธ#hermonth
I wouldnโ€™t be who I am if it wasnโ€™t for Ma Dukes!!! โค๏ธโค๏ธโค๏ธ#hermonth 
@kennyfa19 #twinsies #gymbuddies #gymsquad #squadgoals 
Squats today, feeling easy.  I know Iโ€™m gonna regret saying this, itโ€™s only weeks 2 of my programming ๐Ÿ˜‚
#hulkgym 
Please excuse my red very sweaty face haha
@kennyfa19 #twinsies  #gymbuddies  #gymsquad  #squadgoals  Squats today, feeling easy. I know Iโ€™m gonna regret saying this, itโ€™s only weeks 2 of my programming ๐Ÿ˜‚ #hulkgym  Please excuse my red very sweaty face haha
Ohhh the burn! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ No pain, No gain #newcastlensw #gym #gymlife #lift #weights #session #training #workout #new #gymbro #gympartner #bro #girlsthatlift #shesquatsbro #fitfam #instafit #memes #inearlydied #wow #ouch #lol @the_supplement_stop_jesmond
Good friends push you to be better. Orrr they just push you? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ @vinny_lagunas 
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#fitnes #arms #shoulders #healthy #health #weightlifting #girlsthatlift #health #bodypositivity #girlswithmuscles #back #backday #progress #muscles #womenwithmuscles #biceps #triceps #muscles #bodybuilder #arms #deltoids #shoulders #blessed #prep #flex #glutes #butt #quads #abs #progressphoto #bodybuilder #fitspo #womenempoweringwomen #lats
Good friends push you to be better. Orrr they just push you? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ @vinny_lagunas ________________________________________ #fitnes  #arms  #shoulders  #healthy  #health  #weightlifting  #girlsthatlift  #health  #bodypositivity  #girlswithmuscles  #back  #backday  #progress  #muscles  #womenwithmuscles  #biceps  #triceps  #muscles  #bodybuilder  #arms  #deltoids  #shoulders  #blessed  #prep  #flex  #glutes  #butt  #quads  #abs  #progressphoto  #bodybuilder  #fitspo  #womenempoweringwomen  #lats 
I stumble on my words.
Iโ€™m chaotic and a bit awkward and sometimes Iโ€™m paralyzed by the fear of not being enough. 
But maybe thatโ€™s the point. 
Maybe Iโ€™m here to prove that you donโ€™t have to be perfect to be a Badass Warrior Queen.
Whatever you are IS enough 
#knowyourtruth #beabadass #strongmentalgame #iamworthit #bethechange #girlsthatlift #girlswithmuscle
Can you put a price on your health or on your loved ones ๐Ÿ’—?
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Can you put a price on getting to a healthier weight and being around for loved ones longer ๐Ÿ’—?
โ €โ €
Can you put a price on feeling better in your skin instead of hating yourself every time you look in the mirror ๐Ÿ’—?
โ €โ €
Can you put a price on showing up more confidently, smiling more and feeling like a new person ๐Ÿ’—?
โ €โ €
Can you put a price on setting an example for your kids or family members who could all benefit from this if only you told them about it ๐Ÿ’—?
โ €โ €
My family is in Germany and my dad, my granny and my sister could all soooo benefit from this and I wish I could share it with them! Get them to take back control of their health, their lives, their confidence. โ €โ €
I know it would shave years of my granny if she would lose the weight that makes it hard for her to walk and that causes her the most excruciating knee pain ๐Ÿ˜ข. But I canโ€™t share it with them (yet) because the products arenโ€™t available in German yet. โ €โ €
But you can. โ €โ €
You can share this with loved ones, the ones that are feeling low in energy, the ones whoโ€™ve lost their mojo and the weight is dragging them down. 
YOU CAN change their lives. Donโ€™t take it for granted ๐Ÿ’œ๐Ÿ™๐Ÿผ.
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 #fatloss #unguardedandunbothered #societygal #blogsociety #girlbossinc #fridayvibes #girltribe #createyourlife #womeninbusiness #mindfulness #findyourtribe #weightlosshelp #womenthatlift #girlswithmuscle #girlsthatlift #fitspo #protein #familyfirst #progressnotperfection #fitnessquotes #fitnessforlife #fitnessgoals #fitnessmotivation #fitnessblogger #fitnesswomen #weightlossmotivation #weightlosstransformationtuesday #takeyourlifeback #healthybody #workforitdontwishforit
Can you put a price on your health or on your loved ones ๐Ÿ’—? โ €โ € Can you put a price on getting to a healthier weight and being around for loved ones longer ๐Ÿ’—? โ €โ € Can you put a price on feeling better in your skin instead of hating yourself every time you look in the mirror ๐Ÿ’—? โ €โ € Can you put a price on showing up more confidently, smiling more and feeling like a new person ๐Ÿ’—? โ €โ € Can you put a price on setting an example for your kids or family members who could all benefit from this if only you told them about it ๐Ÿ’—? โ €โ € My family is in Germany and my dad, my granny and my sister could all soooo benefit from this and I wish I could share it with them! Get them to take back control of their health, their lives, their confidence. โ €โ € I know it would shave years of my granny if she would lose the weight that makes it hard for her to walk and that causes her the most excruciating knee pain ๐Ÿ˜ข. But I canโ€™t share it with them (yet) because the products arenโ€™t available in German yet. โ €โ € But you can. โ €โ € You can share this with loved ones, the ones that are feeling low in energy, the ones whoโ€™ve lost their mojo and the weight is dragging them down. YOU CAN change their lives. Donโ€™t take it for granted ๐Ÿ’œ๐Ÿ™๐Ÿผ. . . . #fatloss  #unguardedandunbothered  #societygal  #blogsociety  #girlbossinc  #fridayvibes  #girltribe  #createyourlife  #womeninbusiness  #mindfulness  #findyourtribe  #weightlosshelp  #womenthatlift  #girlswithmuscle  #girlsthatlift  #fitspo  #protein  #familyfirst  #progressnotperfection  #fitnessquotes  #fitnessforlife  #fitnessgoals  #fitnessmotivation  #fitnessblogger  #fitnesswomen  #weightlossmotivation  #weightlosstransformationtuesday  #takeyourlifeback  #healthybody  #workforitdontwishforit 
They sure do... you can use in your favor or against you ๐Ÿ‘ป #monstermode #bodyunderconstruction #braziliangirls #girlsthatlift #fitnessmotivation #learntorestnottoquit #tbt
104 floors in 20mins. ๐Ÿคช๐Ÿ˜…
104 floors in 20mins. ๐Ÿคช๐Ÿ˜…
Had a late night gym session yesterday, but I just did some cardio. Iโ€™ll be back at the gym tomorrow and Iโ€™ll be posting some leg day exercises ๐Ÿ˜˜
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Shirt: @vspink 
Capris: @victoriasport 
Shoes: @nike .
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#girlswithmuscles #stayfit #gymfreak  #fitlifestyle #fitnessgirl #fitnessbody #gymlifestyle #gymgirl #gymjunkie #gymaddict #fitnessgear #instagramfitness #bodytransformation #staymotivated #fitnessmodels #fitnessgoals #workoutmotivation #workouts #workouttime #girlsthatlift #fitchicks #healthybody #weighttraining #gymwear #weightlossdiary #weightlossmotivation #fitgirlsguide #fitnessinspiration #fitnesswomen #fitstagram
Had a late night gym session yesterday, but I just did some cardio. Iโ€™ll be back at the gym tomorrow and Iโ€™ll be posting some leg day exercises ๐Ÿ˜˜ . . Shirt: @vspink Capris: @victoriasport Shoes: @nike . . . . . . #girlswithmuscles  #stayfit  #gymfreak  #fitlifestyle  #fitnessgirl  #fitnessbody  #gymlifestyle  #gymgirl  #gymjunkie  #gymaddict  #fitnessgear  #instagramfitness  #bodytransformation  #staymotivated  #fitnessmodels  #fitnessgoals  #workoutmotivation  #workouts  #workouttime  #girlsthatlift  #fitchicks  #healthybody  #weighttraining  #gymwear  #weightlossdiary  #weightlossmotivation  #fitgirlsguide  #fitnessinspiration  #fitnesswomen  #fitstagram 
๐Ÿฆ ๐Ÿถ WHAT IS A #BIRDDOG? ๐Ÿฆ… ๐Ÿ•
Imo, this is one of the best exercises to increase core strength and balance, posture, stability, and decrease back pain. ๐Ÿคท๐Ÿปโ€โ™€๏ธWHY AM I SO PUMPED?๐Ÿ™„
Lower back, core and glute strength is generally not as prevalent in those of us who sit all day or work in an office (like my handy model client here). Jason has shoulders that roll forward, improper breathing patterns, and a spine all bent outta shape from being forced into one awkward position - ๐Ÿ˜Œbut I promise heโ€™s still a rad dude!
๐Ÿ˜ฅSO HOW DO WE FIX IT?๐Ÿ˜ฉ
Bird dogs are a great way to improve strength and stability through the core, spine, glute, shoulder and traps.
Great as prehab for compounds, as a stretching component, or added to your core routine. There are many variations and you can scale back or progress the exercise based on your goals and abilities.
Plus, the name is just cute. ๐Ÿ’๐Ÿปโ€โ™€๏ธ
#personaltrainer #squat #bench #deadlift #yegfitness #powerlifter #powerlifting #powerbuilder #powerliftingwomen #bodybuilder #bodybuilder #wpd #physique #aesthetics #selfie #gains #strong #strength #ig_fitness_freaks #fitfam #girlswholift #girlsthatlift #girlswithmuscle #girlswhopowerlift #fitness #fitnessmodel #diet #motivation #weightlossjourney #fattofit
๐Ÿฆ ๐Ÿถ WHAT IS A #BIRDDOG ? ๐Ÿฆ… ๐Ÿ• Imo, this is one of the best exercises to increase core strength and balance, posture, stability, and decrease back pain. ๐Ÿคท๐Ÿปโ€โ™€๏ธWHY AM I SO PUMPED?๐Ÿ™„ Lower back, core and glute strength is generally not as prevalent in those of us who sit all day or work in an office (like my handy model client here). Jason has shoulders that roll forward, improper breathing patterns, and a spine all bent outta shape from being forced into one awkward position - ๐Ÿ˜Œbut I promise heโ€™s still a rad dude! ๐Ÿ˜ฅSO HOW DO WE FIX IT?๐Ÿ˜ฉ Bird dogs are a great way to improve strength and stability through the core, spine, glute, shoulder and traps. Great as prehab for compounds, as a stretching component, or added to your core routine. There are many variations and you can scale back or progress the exercise based on your goals and abilities. Plus, the name is just cute. ๐Ÿ’๐Ÿปโ€โ™€๏ธ #personaltrainer  #squat  #bench  #deadlift  #yegfitness  #powerlifter  #powerlifting  #powerbuilder  #powerliftingwomen  #bodybuilder  #bodybuilder  #wpd  #physique  #aesthetics  #selfie  #gains  #strong  #strength  #ig_fitness_freaks  #fitfam  #girlswholift  #girlsthatlift  #girlswithmuscle  #girlswhopowerlift  #fitness  #fitnessmodel  #diet  #motivation  #weightlossjourney  #fattofit 
Keep good friends by your side!!! Don't let anyone tell you that you aren't enough or that you can't. You can!!! You are amazing!! .
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#fitness #keepgoodfriends #fitgirls #utahfit #girlsthatlift #bestrong #beyourself #liftheavy #workhard #strongwomen #newlifestyle #fitshop #loveyourself #youmatter #youarebeautiful #smallbutmighty #staystrong #skyisthelimit #gymlife #tryhard
cant wait to be back in the gym this week๐Ÿ‘๐Ÿฝ
keep killin your goals friendsโ˜บ๏ธ
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#tbt #instafit #muscle #babe #healthy #blog #lifter #lift #lifting #lifestyle #nutrition #diet #ethos #gym #fit #fitfam #fitness #Fitgirl #girlswholift #fitchick #health #girlsthatlift #exercise #yoga #bbg #fitchicks #babes
Ay, Make Sure You Smile & Tell Your Ppl You Love Em. Real Ones Do Real Things. 1 Things Forsure, I'm Consistent ๐Ÿ’ช๐Ÿฟ "ROYALS"๐ŸŽจ Out Now #Ad #LINKINBIO #Post #Vocals #Like #Stream #Play #Share #New #Music #LINKINBIO #Artist #Follow #Music For The #Gym #Fitness #FitChicks #StrongWomen #BodyPositive #Women #GirlsThatLift ๐Ÿ„๐Ÿฟโ€โ™‚๏ธ๐ŸŒŠ๐ŸŒŠ #PostWhatILike
Transformations of any kind are impressive. But thereโ€™s something about the combination of physical, mental, and spiritual that have that special shine. keep on truckin my friends. Some women fear the fire, and some simply become it๐Ÿ–ค๐Ÿค˜๐Ÿฝ๐Ÿ”ฅ โ€ข
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#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy#aesthetics #transformation #throwbackthursday #fitfam#breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique#bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
Transformations of any kind are impressive. But thereโ€™s something about the combination of physical, mental, and spiritual that have that special shine. keep on truckin my friends. Some women fear the fire, and some simply become it๐Ÿ–ค๐Ÿค˜๐Ÿฝ๐Ÿ”ฅ โ€ข โ€ข #lookgoodfeelgood  #christian  #amianactionfigureyet  #madness  #cantbestopped  #liftheavy #aesthetics  #transformation  #throwbackthursday  #fitfam #breakthestereotype  #girlsthatlift  #motivated  #motivation  #passion  #fit  #figure  #fitness  #bodybuilding  #bodybuilder  #physique #bodybuildingmotivation  #quadzilla  #savage  #savagelife  #savagery  #Ninja  #godisgreaterthanthehighsandlows 
๐Ÿšจ๐Ÿšจ๐ŸšจTODAY I AM AN OFFICIAL CROSSFIT GIRL @steelmillflemingisland ๐Ÿšจ๐Ÿšจ๐Ÿšจ Day 1 of my #crossfitjourney 
This is a literal dream come true for me!!! I now have ONE thing crossed off my bucket list ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I could cry I am so happy!!!! Today's WOD was so great. My first overhead squat ever and I started at 85lbs. It felt great accept my shoulders were sore because I hadn't yet learned to drop it when I'm done ๐Ÿคทโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ Can't wait to see how I do next time.

I am so excited for tomorrow ๐Ÿ˜๐Ÿคฉ๐Ÿค— @ptagathaclarissa
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#dreamcometrue #bucketlist #passion #lovethelifeyoulive #crossfitgirls #crossfitlife #crossfit #fitgirls #girlswholift #girlsthatlift #fitstagram #fitspo #instafit #igfitness #instagood #savageaf #weightlifting #weightlossjourney #lifestyle #liftthatshit #repyourbox #steelmill #strongwomen #strongisthenewskinny #fitlife
๐Ÿšจ๐Ÿšจ๐ŸšจTODAY I AM AN OFFICIAL CROSSFIT GIRL @steelmillflemingisland ๐Ÿšจ๐Ÿšจ๐Ÿšจ Day 1 of my #crossfitjourney  This is a literal dream come true for me!!! I now have ONE thing crossed off my bucket list ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I could cry I am so happy!!!! Today's WOD was so great. My first overhead squat ever and I started at 85lbs. It felt great accept my shoulders were sore because I hadn't yet learned to drop it when I'm done ๐Ÿคทโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ Can't wait to see how I do next time. I am so excited for tomorrow ๐Ÿ˜๐Ÿคฉ๐Ÿค— @ptagathaclarissa . . #dreamcometrue  #bucketlist  #passion  #lovethelifeyoulive  #crossfitgirls  #crossfitlife  #crossfit  #fitgirls  #girlswholift  #girlsthatlift  #fitstagram  #fitspo  #instafit  #igfitness  #instagood  #savageaf  #weightlifting  #weightlossjourney  #lifestyle  #liftthatshit  #repyourbox  #steelmill  #strongwomen  #strongisthenewskinny  #fitlife 
Today was a tough leg day, but I pushed until the end! Every set and every rep! 2 weeks out! @npcnashvillenightofchampions ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#npcbikiniprep #npc 
#TeamHaines #TeamHainesStrong #TeamHainesTraining #TeamHainesToBattle #HainesHerWay #girlswithmuscle #gains #gymmotivation #instafit #fit #fitnessย #getfit #fitselfie #fitspiration #fitnessjourney #fitlife #fitnessmotivation #fitfam #stayfit #fitness #fitgirls #femalefitness  #bodybuilding #girlsthatlift #strengthtraining #weightlifting  @teamhainestraining @quikfitofoakgrove
Today was a tough leg day, but I pushed until the end! Every set and every rep! 2 weeks out! @npcnashvillenightofchampions ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . . . . #npcbikiniprep  #npc  #TeamHaines  #TeamHainesStrong  #TeamHainesTraining  #TeamHainesToBattle  #HainesHerWay  #girlswithmuscle  #gains  #gymmotivation  #instafit  #fit  #fitness ย #getfit  #fitselfie  #fitspiration  #fitnessjourney  #fitlife  #fitnessmotivation  #fitfam  #stayfit  #fitness  #fitgirls  #femalefitness  #bodybuilding  #girlsthatlift  #strengthtraining  #weightlifting  @teamhainestraining @quikfitofoakgrove
Ohhh she a snack, snack! Okay... another one cause in all honesty, I felt cute AF in this fit. ๐Ÿคท๐Ÿปโ€โ™€๏ธ I went back to 2013 with these mirror pics yo! These pants are saying hellluuurrrr, wassguuddd, wassspoppppin! Its okay to wear something other than black or packer green cause I was liviiiinnn for these. ๐Ÿฆ‰๐Ÿ–ค๐ŸŒช #issavibe #tomboy #latinas #assfordayss #twerkqueen #sheclassy #butshehood
Ohhh she a snack, snack! Okay... another one cause in all honesty, I felt cute AF in this fit. ๐Ÿคท๐Ÿปโ€โ™€๏ธ I went back to 2013 with these mirror pics yo! These pants are saying hellluuurrrr, wassguuddd, wassspoppppin! Its okay to wear something other than black or packer green cause I was liviiiinnn for these. ๐Ÿฆ‰๐Ÿ–ค๐ŸŒช #issavibe  #tomboy  #latinas  #assfordayss  #twerkqueen  #sheclassy  #butshehood 
Got up early and got my workout in! ๐Ÿ’ช๐Ÿผ did a full upper body workout since I skipped the past 3 days. Kinda starting to feel a little more normal and also got some sleep finally last night! ๐Ÿ˜ฌ Letโ€™s hope it happens tonight too! Looking forward to the weekend for sure! Letโ€™s do Friday๐Ÿ™‚ #thursday #upperbodyworkout #fitness
Got up early and got my workout in! ๐Ÿ’ช๐Ÿผ did a full upper body workout since I skipped the past 3 days. Kinda starting to feel a little more normal and also got some sleep finally last night! ๐Ÿ˜ฌ Letโ€™s hope it happens tonight too! Looking forward to the weekend for sure! Letโ€™s do Friday๐Ÿ™‚ #thursday  #upperbodyworkout  #fitness 
I've never been one to look forward to a workout! But the deeper I dive into fitness, the more I find myself wanting to crush a killer sparkle session! I love how I feel at the end,  there is this awesome sense of accomplishment, that I don't find anywhere else in my life! Finding that I pushed myself harder than I thought I could! Hitting intense cardio moves and crushing them! It just makes me feel amazing!!
You just gotta dig deep! That internal beast is looking for an outlet! Let her roar! 
#liift4 
#fitnesscoachlife 
#girlslifttoo 
#girlsthatlift 
#shoulderday 
#roarlionroar 
#fitnessbeast
#dreamscanhappen
I've never been one to look forward to a workout! But the deeper I dive into fitness, the more I find myself wanting to crush a killer sparkle session! I love how I feel at the end, there is this awesome sense of accomplishment, that I don't find anywhere else in my life! Finding that I pushed myself harder than I thought I could! Hitting intense cardio moves and crushing them! It just makes me feel amazing!! You just gotta dig deep! That internal beast is looking for an outlet! Let her roar! #liift4  #fitnesscoachlife  #girlslifttoo  #girlsthatlift  #shoulderday  #roarlionroar  #fitnessbeast  #dreamscanhappen 
None scale victory.....said NO to office cake!!! ๐Ÿ˜๐Ÿ’ช #nsv #FDFallChallenge #gymlife #gym #girlsthatlift #nocakeforme
Model:@simone__nicole
Follow ๐Ÿ‘‰@highendbodybuilding โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #doctor #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #medicine #worldstar #prettyface #hospital #girlswithmuscles #bossbabe #wshh #beautifulgirl #beautifulwoman #thickfit #model #fashionmodel #fashionicon #dreamgirl #womancrush #wce #bikinitime #girlswithmuscle #gorgeousgirl #femalefitness
Model:@simone__nicole Follow ๐Ÿ‘‰@highendbodybuilding โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #doctor  #girlsthatlift  #prettygirls  #beautifulgirls  #beautifulwomen  #eyecandy  #medicine  #worldstar  #prettyface  #hospital  #girlswithmuscles  #bossbabe  #wshh  #beautifulgirl  #beautifulwoman  #thickfit  #model  #fashionmodel  #fashionicon  #dreamgirl  #womancrush  #wce  #bikinitime  #girlswithmuscle  #gorgeousgirl  #femalefitness 
"When she is quiet, there is a reason. She is sorting through all the chaos in her head...and all the tears in her heart."
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#upsanddowns #transition #loveandlight #yoga #entrepreneur #lifestyle #motivation #muscle #goals #girlsthatlift #growth #strong #fitness #denverfitness #5280fitness #coloradofitness #denvergram #fitlo #fitloambassador #inspire #balance #bodyknowledge #strongnotskinny #yogaeverydamnday #dharma #gettingfit #lifequotes #universe
"When she is quiet, there is a reason. She is sorting through all the chaos in her head...and all the tears in her heart." . . . #upsanddowns  #transition  #loveandlight  #yoga  #entrepreneur  #lifestyle  #motivation  #muscle  #goals  #girlsthatlift  #growth  #strong  #fitness  #denverfitness  #5280fitness  #coloradofitness  #denvergram  #fitlo  #fitloambassador  #inspire  #balance  #bodyknowledge  #strongnotskinny  #yogaeverydamnday  #dharma  #gettingfit  #lifequotes  #universe 
Surround yourself with boss babes like this one right here. Iโ€™m spending the evening packing for Arizona & dreaming freakin BIG. ๐Ÿ”ฅ
Surround yourself with boss babes like this one right here. Iโ€™m spending the evening packing for Arizona & dreaming freakin BIG. ๐Ÿ”ฅ
Some insight from todays leg and glute workout sesh. #legday #girlsthatlift #gainchasing #gymsharkleggings #gymsharkwomen #fitness #fitnessjourney #fitlife #grind
#Repost @jennwest30
ใƒปใƒปใƒป
โšก๏ธSURGEโšก๏ธ use my code for a - click on link in bio! @surgefam @surgesupplements #surge #surgefam #surgesupplements #snapback #surgesnapback #fitgirl #girlsthatlift #health #gym #gymlife
Thereโ€™s no adventure quite like the one in which you have no specific destination but to find new things about yourself in a random place where nobody knows your past or your name. ๐Ÿ’žโœจ
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#birthdaytrip #adventure #livingmybestlife #libraseason #girlsthatlift #fitchicks #newyork #views #newjersey
Hi my name is Taylor. I REALLY like squats. Like a lot. My heels like to rise up when Iโ€™m squatting like Iโ€™m Michael Jackson doing the moon walk. Iโ€™m also very stubborn and go for a PR attempt after failing less than 24 hours ago ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚
Shoutout to my teammates for pushing me though that set...and my coach for yelling at me to stay back on my heels ๐Ÿ˜‚๐Ÿ™ˆ #onedayilllearn 
83kilos/183lbs for a set of 8
#ijustlikesquatting #squatsaremyfav #secondtimesthecharm #stubbornaf #frontsquats #noquitinme #newportstrength #socalweightlifting #powerlifting #smashgoals #personalrecord #neverquit #strongereveryday #workinghardeveryday #gymrat #gymaddict #olympiclifting #puttinginwork #workhardplayhard #gainz #weighttraining  #skwats  #fitspo #healthyliving #girlsthatlift #liftheavy #dropitlikeasquat
Hi my name is Taylor. I REALLY like squats. Like a lot. My heels like to rise up when Iโ€™m squatting like Iโ€™m Michael Jackson doing the moon walk. Iโ€™m also very stubborn and go for a PR attempt after failing less than 24 hours ago ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Shoutout to my teammates for pushing me though that set...and my coach for yelling at me to stay back on my heels ๐Ÿ˜‚๐Ÿ™ˆ #onedayilllearn  83kilos/183lbs for a set of 8 #ijustlikesquatting  #squatsaremyfav  #secondtimesthecharm  #stubbornaf  #frontsquats  #noquitinme  #newportstrength  #socalweightlifting  #powerlifting  #smashgoals  #personalrecord  #neverquit  #strongereveryday  #workinghardeveryday  #gymrat  #gymaddict  #olympiclifting  #puttinginwork  #workhardplayhard  #gainz  #weighttraining  #skwats  #fitspo  #healthyliving  #girlsthatlift  #liftheavy  #dropitlikeasquat 
The weekend is almost here!!! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ˜›
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If thereโ€™s one thing I want you to remember from this post is that HARD WORK NEVER DISAPPOINTS! But also sometimes life just happens. And thatโ€™s okay! Hard work is hard work but you also have to work smart! I am so incredibly ecstatic that I did well on my last exam. I saw my score and cried! No joke! Itโ€™s so amazing to feel like Iโ€™ve definitely worked by butt off for that score & my anxiety isnโ€™t as bad anymore, I can breathe again and be present!
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You got this and just trust the process โค๏ธ
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Habit tracker:
โœ… waking up around 6:30-7:00
โœ… working out or at least walking daily
โœ… being on schedule
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#studymotivation #nursingstudentproblems #collegestudent #girlsthatlift #nursingstudent #nursingschool #nursingschoolproblems #medicalsurgical #healthcare #laboranddelivery #peds #traumanursing #student #college #habittracker
The weekend is almost here!!! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ˜› . . . If thereโ€™s one thing I want you to remember from this post is that HARD WORK NEVER DISAPPOINTS! But also sometimes life just happens. And thatโ€™s okay! Hard work is hard work but you also have to work smart! I am so incredibly ecstatic that I did well on my last exam. I saw my score and cried! No joke! Itโ€™s so amazing to feel like Iโ€™ve definitely worked by butt off for that score & my anxiety isnโ€™t as bad anymore, I can breathe again and be present! . . . You got this and just trust the process โค๏ธ . . Habit tracker: โœ… waking up around 6:30-7:00 โœ… working out or at least walking daily โœ… being on schedule . #studymotivation  #nursingstudentproblems  #collegestudent  #girlsthatlift  #nursingstudent  #nursingschool  #nursingschoolproblems  #medicalsurgical  #healthcare  #laboranddelivery  #peds  #traumanursing  #student  #college  #habittracker 
Feels like summer today, and I couldnโ€™t be happier.
Feels like summer today, and I couldnโ€™t be happier.
"ROYALS"๐ŸŽจ๐Ÿ’ฏ #LINKINBIO #Vocals #Like #Stream #Play #Share #New #Music #Success #Spotify #Apple #AppleMusic #Tidal #GooglePlay #Google #Musician #Artist #Follow #Music For The #Gym #Fitness #FitChicks #StrongWomen #BodyPositive #Women #GirlsThatLift ๐Ÿ„๐Ÿฟโ€โ™‚๏ธ๐ŸŒŠ๐ŸŒŠ #PostWhatILike
I have not deadlifted in a hot minute, but gave it a go tonight and pleasantly surprised myself. 205 X3 and 215 X 1 after 4 working sets. ๐Ÿ˜œ sometimes progression takes regression... and ugly ass lifting faces. ๐Ÿ˜‚
I have not deadlifted in a hot minute, but gave it a go tonight and pleasantly surprised myself. 205 X3 and 215 X 1 after 4 working sets. ๐Ÿ˜œ sometimes progression takes regression... and ugly ass lifting faces. ๐Ÿ˜‚
Favorite statement after a clean PR, "My dreams come true." -Fernando

That's a 20lb PR for Fernando! Congrats to all the Front squat, 18.2, and 18.2a PRs yesterday! 
#crossfit #crossfitevoke #crossfitters #usaw #evokestrength #fitfam #gym #northhollywood #sunvalley #sfv #nohowest #crossfitgirls #crossfitguys #instafitness #weightlifting #likeagirl #girlsthatlift #crossfitguys #guysthatlift #athlete #coach #fitlife #barbell #pr #gymmotivation #weightliftingmotivation 
#cfwl
Favorite statement after a clean PR, "My dreams come true." -Fernando That's a 20lb PR for Fernando! Congrats to all the Front squat, 18.2, and 18.2a PRs yesterday! #crossfit  #crossfitevoke  #crossfitters  #usaw  #evokestrength  #fitfam  #gym  #northhollywood  #sunvalley  #sfv  #nohowest  #crossfitgirls  #crossfitguys  #instafitness  #weightlifting  #likeagirl  #girlsthatlift  #crossfitguys  #guysthatlift  #athlete  #coach  #fitlife  #barbell  #pr  #gymmotivation  #weightliftingmotivation  #cfwl 
I'm not ashamed of what I am and that I have curves and that I'm thick. I like my body. - Alicia Keys  Such a beautiful day yesterday celebrating @jassidhesi + @jayashjani ๐Ÿ’๐Ÿ’ also thank you to @manisagguxo & mama Saggu who let us borrow these beautiful outfits and got us ready ๐Ÿ–ค  #thickthighs #fullfigured #jeans #curvyfashion #blueeyes #fashionblogger #whootybooty #imcurvy #mylook #tattooed #hugebooty #dress #girl #curvymodel #mybodymyrules #picoftheday #fullfigure #like4like #curvywomen #doctorwho #fashiondiaries #watiworetoday #styles #girlsthatlift #bebold #cute #businesswoman #monday #beachbody
I'm not ashamed of what I am and that I have curves and that I'm thick. I like my body. - Alicia Keys Such a beautiful day yesterday celebrating @jassidhesi + @jayashjani ๐Ÿ’๐Ÿ’ also thank you to @manisagguxo & mama Saggu who let us borrow these beautiful outfits and got us ready ๐Ÿ–ค #thickthighs  #fullfigured  #jeans  #curvyfashion  #blueeyes  #fashionblogger  #whootybooty  #imcurvy  #mylook  #tattooed  #hugebooty  #dress  #girl  #curvymodel  #mybodymyrules  #picoftheday  #fullfigure  #like4like  #curvywomen  #doctorwho  #fashiondiaries  #watiworetoday  #styles  #girlsthatlift  #bebold  #cute  #businesswoman  #monday  #beachbody 
Real talk: I didn't want to come here, but my boyfriend said I'd feel better if I did. And he was right ๐Ÿ’๐Ÿ’ช
Real talk: I didn't want to come here, but my boyfriend said I'd feel better if I did. And he was right ๐Ÿ’๐Ÿ’ช
I love feeling good about myself. I love seeing other girls compliment each other. I love it when people are nice for no reason. I love seeing other people be helpful. I love seeing communities come together. .
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There are so many wonderful and beautiful things in the world. Donโ€™t waste the time you have on negativity and hate. ๐Ÿ‘๐Ÿฝ #costszerodollarstobeaniceperson
I love feeling good about myself. I love seeing other girls compliment each other. I love it when people are nice for no reason. I love seeing other people be helpful. I love seeing communities come together. . . There are so many wonderful and beautiful things in the world. Donโ€™t waste the time you have on negativity and hate. ๐Ÿ‘๐Ÿฝ #costszerodollarstobeaniceperson 
I took these after a long nap so I was feeling good ๐Ÿ’“
I took these after a long nap so I was feeling good ๐Ÿ’“
Iโ€™m not much of a hiker, but I would go back to Petit Jean in a heartbeat for this view๐Ÿ˜๐Ÿ‚
Iโ€™m not much of a hiker, but I would go back to Petit Jean in a heartbeat for this view๐Ÿ˜๐Ÿ‚
Happy Friday Eve!
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S/o to @keely.woods32 for inviting me to and instructing a trampoline aerobics class today ๐Ÿ”ฅI had a blast! I also attempted to do leg day and some abs after this class ๐Ÿ†˜ It was HARD! I powered through and my whole body will definitely be sore tomorrow ๐Ÿ‘๐Ÿฝ I hope everyone has a great weekend ๐Ÿ’›
Happy Friday Eve! _______________ S/o to @keely.woods32 for inviting me to and instructing a trampoline aerobics class today ๐Ÿ”ฅI had a blast! I also attempted to do leg day and some abs after this class ๐Ÿ†˜ It was HARD! I powered through and my whole body will definitely be sore tomorrow ๐Ÿ‘๐Ÿฝ I hope everyone has a great weekend ๐Ÿ’›
Finished day 4 of 80 Day Obsession. AAA whooped my booty lol tonight my lil sis and my girl and I went to see Paranormal Circus. It was our first time ever going to a circus before and it was Halloween themed? Heck yes. Unfortunately we weren't allowed to video or take pics in the beginning, but towards the end we could. It was an amazing first experience.
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#fitspo #fitnessaddict #fitnessmotivation #fitnesslifestyle #fit #fitlife #fitgirls #fitchicks #fitfam #igfitness #girlboss #inspire #fitspiration #motivation #goals #gains #workouthair #lifestyle #stronglife #shredzville #80dayobsession #strongminded #girlsthatlift #progressnotperfection #drenchedinsweat #competitionprep #trainhard #gainsongains #morningworkout
Finished day 4 of 80 Day Obsession. AAA whooped my booty lol tonight my lil sis and my girl and I went to see Paranormal Circus. It was our first time ever going to a circus before and it was Halloween themed? Heck yes. Unfortunately we weren't allowed to video or take pics in the beginning, but towards the end we could. It was an amazing first experience. - - - #fitspo  #fitnessaddict  #fitnessmotivation  #fitnesslifestyle  #fit  #fitlife  #fitgirls  #fitchicks  #fitfam  #igfitness  #girlboss  #inspire  #fitspiration  #motivation  #goals  #gains  #workouthair  #lifestyle  #stronglife  #shredzville  #80dayobsession  #strongminded  #girlsthatlift  #progressnotperfection  #drenchedinsweat  #competitionprep  #trainhard  #gainsongains  #morningworkout 
A little late,  buuut..... A VERY happy birthday to my big little bean, Kieran ๐Ÿ’• 
We're 6 years in,  and I couldn't imagine life without you โ™ฅ 
I can't wait for our races in the truck & tractor this weekend ๐Ÿš— ๐Ÿšœ 
#BirthdayBoy
#Fitness 
#TBT
#ThrowbackThursday
#Wellness
#Vegan
#Momlife 
#Blogger 
#Motivation 
#Workout 
#Health 
#GirlsThatLift
Back day is the best day! 
I used to hate training back until I realized how many different exercises and exercise variations there were for back muscles. Having a new routine is exciting and I love working out when Iโ€™ve planned something different than my regular compound movements. So hereโ€™s a normal back workout that I actually never got around to doing. I love barbell rows, enough to do them every back day โ™ฅ๏ธ
1๏ธโƒฃbarbell rows
2๏ธโƒฃalternating single arm dumbbell row
3๏ธโƒฃsingle cable row seated
Back day is the best day! I used to hate training back until I realized how many different exercises and exercise variations there were for back muscles. Having a new routine is exciting and I love working out when Iโ€™ve planned something different than my regular compound movements. So hereโ€™s a normal back workout that I actually never got around to doing. I love barbell rows, enough to do them every back day โ™ฅ๏ธ 1๏ธโƒฃbarbell rows 2๏ธโƒฃalternating single arm dumbbell row 3๏ธโƒฃsingle cable row seated
What can I say, I like to be fashionably late......#belatedhumpday ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜…
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On a serious note though, motivation has been on the low end lately. Just not feeling it, I think it has to to do with work. And it's ironic because I used to think people were full of crap when they said they were too tired for the gym physically and mentally after or before work. I was like it can't be thattttttt bad. LOL. Well I don't speak for everyone but dangggg I'm mentally exhausted. When I come home I just wanna lay on my bed and watch Netflix. Anyone feel me? Buttttt this is where discipline comes in and you gotta kick it in gear. I just needed a second to adjust๐Ÿ˜… gotta find a routine that works for me and stick with it๐Ÿ’ชPoint is, don't judge people bec you never truly know. AND it's okay to fall in a rut here and there, just don't stay thereโœŠ
What can I say, I like to be fashionably late......#belatedhumpday  ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜… ยฐ ยฐ On a serious note though, motivation has been on the low end lately. Just not feeling it, I think it has to to do with work. And it's ironic because I used to think people were full of crap when they said they were too tired for the gym physically and mentally after or before work. I was like it can't be thattttttt bad. LOL. Well I don't speak for everyone but dangggg I'm mentally exhausted. When I come home I just wanna lay on my bed and watch Netflix. Anyone feel me? Buttttt this is where discipline comes in and you gotta kick it in gear. I just needed a second to adjust๐Ÿ˜… gotta find a routine that works for me and stick with it๐Ÿ’ชPoint is, don't judge people bec you never truly know. AND it's okay to fall in a rut here and there, just don't stay thereโœŠ
Iโ€™m the house I built...Iโ€™ll never doubt myself again! Itโ€™s been a challenging prep because of my knee rehab and changing lanes during my prep after parting ways with my previous coach of three months. This and going back to the new school year made it easier for me to know that this lifestyle, this sport we love, is part of who I am. I donโ€™t just train to get on a stage. I train to feel pain, determination, and strength. These are the three pillars I go by when I think or speak about training. I have researched supplements and selected the ones that I knew would work for me. At times Iโ€™ve just followed gut instinct and tried methods that were at times a risky move but isnโ€™t that part of living? So what if I didnโ€™t nail it the first time. It took me 8 National shows before I earned my pro card. So Iโ€™m okay that I didnโ€™t nail it at the first show...but I kept (and continue to keep) getting up and thatโ€™s always going to be so...โค๏ธโค๏ธโค๏ธ #dontloseyourself #health #gym #physique #selfworth #girlsthatlift #healthandwealth #riskhappy #squats #nooffdaysforme #squatbooty #muscle #becomebuddha #thinkgrowprosper #lawofattraction #glutes #girlswholift #oldschoolbodybuilding #zen #ironaddict #fitgirl #fisiculturismo #prepcoach #knowledgeispower #ifbb #npc
Iโ€™m the house I built...Iโ€™ll never doubt myself again! Itโ€™s been a challenging prep because of my knee rehab and changing lanes during my prep after parting ways with my previous coach of three months. This and going back to the new school year made it easier for me to know that this lifestyle, this sport we love, is part of who I am. I donโ€™t just train to get on a stage. I train to feel pain, determination, and strength. These are the three pillars I go by when I think or speak about training. I have researched supplements and selected the ones that I knew would work for me. At times Iโ€™ve just followed gut instinct and tried methods that were at times a risky move but isnโ€™t that part of living? So what if I didnโ€™t nail it the first time. It took me 8 National shows before I earned my pro card. So Iโ€™m okay that I didnโ€™t nail it at the first show...but I kept (and continue to keep) getting up and thatโ€™s always going to be so...โค๏ธโค๏ธโค๏ธ #dontloseyourself  #health  #gym  #physique  #selfworth  #girlsthatlift  #healthandwealth  #riskhappy  #squats  #nooffdaysforme  #squatbooty  #muscle  #becomebuddha  #thinkgrowprosper  #lawofattraction  #glutes  #girlswholift  #oldschoolbodybuilding  #zen  #ironaddict  #fitgirl  #fisiculturismo  #prepcoach  #knowledgeispower  #ifbb  #npc 
๐Ÿ’ช๐Ÿ”ฅTurkey mince and sweets potatoes โค๏ธ๐Ÿ˜‹Back on tracks to eating clean and healthy ๐Ÿ’ช๐Ÿ˜‹with higher carbs and calories๐Ÿ‘ŒReady to lift heavier weight, reshaped and resculpting my body more softer leaner bikini body ๐Ÿ™ŒMore fluffy booty๐Ÿ‘more curves, thicker, stronger, more gaining and balance happy me for summer ๐Ÿ™Œ๐Ÿ‘™more photo shoot coming up๐Ÿ‘๐Ÿ‘™๐Ÿ”ฅ๐Ÿ’ช #strongisthenewsexyandbeautiful๐Ÿ’ช๐Ÿ’ช#fitgirlsdoitbetter #healthyfood #healthylifestyle #preparationisthekey #concistancyiskey #beautifulwomen #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #girlswhoworkout #fitgirl #girlsthatlift  #girlswithabs #fitwomen #strongissexy #girlsboss  #fitnesslifestyle
๐Ÿ’ช๐Ÿ”ฅTurkey mince and sweets potatoes โค๏ธ๐Ÿ˜‹Back on tracks to eating clean and healthy ๐Ÿ’ช๐Ÿ˜‹with higher carbs and calories๐Ÿ‘ŒReady to lift heavier weight, reshaped and resculpting my body more softer leaner bikini body ๐Ÿ™ŒMore fluffy booty๐Ÿ‘more curves, thicker, stronger, more gaining and balance happy me for summer ๐Ÿ™Œ๐Ÿ‘™more photo shoot coming up๐Ÿ‘๐Ÿ‘™๐Ÿ”ฅ๐Ÿ’ช #strongisthenewsexyandbeautiful ๐Ÿ’ช๐Ÿ’ช#fitgirlsdoitbetter  #healthyfood  #healthylifestyle  #preparationisthekey  #concistancyiskey  #beautifulwomen  #girlswholift  #fitissesxy  #girlswithmuscles  #fitnessfreaks  #girlswhoworkout  #fitgirl  #girlsthatlift  #girlswithabs  #fitwomen  #strongissexy  #girlsboss  #fitnesslifestyle 
Breaker of hearts by the bay..
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I was watching Coraline soooooo explanation for the caption .
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Shot by: @jasmontoya575 .
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#alternativegirl #girlswithplugs #girlswithtattoos #girlsthatlift #inkedbabes #az #arizonamodels #nmmodels #tattoos #blonde #pinkhair #followfollow #folow4folow #boudoir #crueltyfreemua #crueltyfreemakeup #veganmakeup #fitness #fitwomen #tb #tbpost
A quick 5 minute workout for my Obliques today, Core is getting stronger ๐Ÿ™Œ๐Ÿพ
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#Corework #Fitnessblogger #womensphysique #Fitmom #Bodygoals #instafit #fitnessย  #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfamย  #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddictย  #girlsinthegym #GetupGetitdone #Getfitwithzia #healthylifestyle
Peak week is in sight! Gotta hit that water hard!!! 3.2 weeks out!!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ LEGGOOOOO!!!
Peak week is in sight! Gotta hit that water hard!!! 3.2 weeks out!!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ LEGGOOOOO!!!
Some days you may want to give up or feel weak. But donโ€™t give up! Donโ€™t give in to that feeling of wanting to quit! You started for a reason and that will be the same reason you push to get it done! Fight for what you want and fight for change. .
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#lesmills #fit #cardio #weights #fitness #fitforlife #fitspo #girlswithmuscle #girlsthatlift  #fitfam #fitlife #HIIT #fitnessmotivation #fitchick #fitgirl #homeworkout #igfit #bodybuilding #girlswholift #lifting #goals #instafit #girlgains #gymtime #workout #weighttraining  #weightlifting #gains #healthylifestyle
Some days you may want to give up or feel weak. But donโ€™t give up! Donโ€™t give in to that feeling of wanting to quit! You started for a reason and that will be the same reason you push to get it done! Fight for what you want and fight for change. . . . . . #lesmills  #fit  #cardio  #weights  #fitness  #fitforlife  #fitspo  #girlswithmuscle  #girlsthatlift  #fitfam  #fitlife  #HIIT  #fitnessmotivation  #fitchick  #fitgirl  #homeworkout  #igfit  #bodybuilding  #girlswholift  #lifting  #goals  #instafit  #girlgains  #gymtime  #workout  #weighttraining  #weightlifting  #gains  #healthylifestyle 
Another day, another workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. Pump and burn on the schedule and Iโ€™m happy to inform you all that I am down 5lbs already! Feeling fantastic and pumped each day to do these workouts. I needed this program. .
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#lesmills #fit #cardio #weights #fitness #fitforlife #fitspo #girlswithmuscle #girlsthatlift  #fitfam #fitlife #HIIT #fitnessmotivation #fitchick #fitgirl #homeworkout #igfit #bodybuilding #girlswholift #lifting #goals #instafit #girlgains #gymtime #workout #weighttraining  #weightlifting #gains #healthylifestyle
Another day, another workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. Pump and burn on the schedule and Iโ€™m happy to inform you all that I am down 5lbs already! Feeling fantastic and pumped each day to do these workouts. I needed this program. . . . . #lesmills  #fit  #cardio  #weights  #fitness  #fitforlife  #fitspo  #girlswithmuscle  #girlsthatlift  #fitfam  #fitlife  #HIIT  #fitnessmotivation  #fitchick  #fitgirl  #homeworkout  #igfit  #bodybuilding  #girlswholift  #lifting  #goals  #instafit  #girlgains  #gymtime  #workout  #weighttraining  #weightlifting  #gains  #healthylifestyle 
Miss you @trainer_kev #girlsthatlift #healthylife #grind #motovation
You donโ€™t have to be perfect you just have to practice, the more you practice the perfection will come! #practice #ladyboxer #boxingforfitness #hayabusacombat #girlsthatlift #healthylife #grind #motovation