....From skinny to strong &&& still an absolute babe !! 💜💪🏼✨
You don't have to be what everyone else wants you to be.. there's nothing wrong with doing things in your own unique way !
I love training you @leahana1983 🌸
Staying motivated.. it's in the way I see my clients and friends transform their body and minds. I'm not talking about having a war with the scales, I mean by the way you look, by the way you FEEL. If you feel good on the inside.. it shows on the outside !
movement is good for the body, stillness is good for the mind 🌙
it’s only recently I’ve appreciated the skill of being completely still & the good it can do for your mental state. as much as I am passionate about moving your body & getting your heart pumping to look after your physical body, i am equally passionate about calming your thoughts & being peaceful to look after your mental body. mental & physical health rely on and impact each other so look after them both 💛
What is sexy to you
Do you feel comfy in your own body, feel good naked, if yes, keep doing what you’re doing!
There is no one size fits all and if you are happy and confident in your body and skin, you do your thing! We shouldn’t always have to be trying to live up to the ‘ideal’, my ideal is completely different to someone else’s!
Our bodies are amazing things and carry us through so much, we should appreciate them as they are, no matter what stage of our journey we are at!
I know that there were times when you wanted to call it quits. There were times when your frustrations grew from being overlooked and you wanted to stop competing. There were times when your hard work, sacrifice and dedication were not rewarded and you wanted to say goodbye. You never told me those things that's why I kept pushing, supporting you and encouraging to keep pushing, to keep fighting. .
Your sacrifices in the amateur ranks have finally been rewarded. Other battles are ahead and we shall also face those together. You have earned your pro card by being better on the night and not from settling for an honourary pro card from years of long service. .
In this lifetime we lose family, we lose friends, we lose associates but never lose a sense of self. Keep pushing, keep struggling, stay winning and remain humble.
You know when you're trying to think of a good, motivational, educational caption but really you just feel like you're winning at life because you cooked your lunch without burning anything 🤷♀️
(That emoji of an avocado doesn't mean I tried to cook an avocado btw. I tried once. It tasted like a tramps doodah. Anyhoooooow)
It does however signify that by building routines and getting in the habit of making healthier choices, your damage limitation when things go tits up is much more effective.
You will be less likely to stop at the petrol station and fill your face with whatever jazzy shizzle they've got on 3 for 2 at the till. More likely to stay 90% on your usual diet whilst you sort your life out. Less likely to let your training and exercise regime go down the pan 🍳
Eating good quality foods and keeping the gun show pumped will stand you in good stead for excavating your way out of whatever pile of shite you have found yourself under! Feeling good is half the battle #youvegotthis
"I am not an Angel. I protect them!"
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Picture and videos taken by Strongman Athlete @vin.rein
Your girl is back 🔥
Last week was my first week back to the gym after a month away. I took it easy and got about 4 workouts in, it was tough and I felt like I had to force myself to go.
Well THIS WEEK I am starting to feel that passion that I have been missing out on! My workouts have been great, I feel motivated and excited to have that ‘me’ time in the gym. I’m finally starting to feel like my old self! Not to mention I am so sore but embracing it since it’s something I haven’t had in a long time.
Never underestimate the power of hitting the gym and taking care of yourself!
Going to start working up my weights now on these. They've helped my core and overall strength so much. All round exercises are where it is at for me!
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Walnut coffee 🍵and several pancakes 😋
No time to workout?? -
Squeeze in a sweat with these 2 efficient total body exercises that will help you HIIT those goals. -
Ladies don’t be scared to lift heavy weights. It’s a sure fire way to transform your body by getting you toned and shedding unwanted pounds. -
Don’t want to pay for a gym membership? Don’t have time to hit the gym? -
Grab my Lean and Mean guide in my bio today! #linkinbio