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Sipping on them @scivation bcaas destroying my tiny biceps...hbu?
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Back and biceps today! What’s everyone else lifting?
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Happy Monday! Get out there and crush those goals girlllll 🖤
Sipping on them @scivation bcaas destroying my tiny biceps...hbu? . Back and biceps today! What’s everyone else lifting? . Happy Monday! Get out there and crush those goals girlllll 🖤
When It’s Monday And You Hit Your PR. #happydance
When It’s Monday And You Hit Your PR. #happydance 
Make healthy habits a chore every day until it becomes a choice and a preference #vegan #macros #muscle #fitness #lifestyle #plantbased #vegansthatlift #veganbodybuilding #girlsthatlift
Had a little meet up over the weekend with some amazing women from my fitness group!!! Talked about IIFYM, ate froyo and enjoyed the amazing company ❤️💪😍 #fitlife #fitfriends #macros #flexibledieting #dfwfitness #iifymwomen #iifymgirls #powerliftingwomen #adidas
#quads #gwpl #girlswhopowerlift #flexibledieter #iifymcoach #npccoach #macrocounting #iifym
#girlsthatpowerlift #girlswholift #fitnessmodel #girlsthatlift #chickswholift  #fitnessmodel  #gymmotivation #bodybuildergirls #bodybuilder #powerbuilder #glutes #femalepowerlifter #fitnessgirl
Had a little meet up over the weekend with some amazing women from my fitness group!!! Talked about IIFYM, ate froyo and enjoyed the amazing company ❤️💪😍 #fitlife  #fitfriends  #macros  #flexibledieting  #dfwfitness  #iifymwomen  #iifymgirls  #powerliftingwomen  #adidas  #quads  #gwpl  #girlswhopowerlift  #flexibledieter  #iifymcoach  #npccoach  #macrocounting  #iifym  #girlsthatpowerlift  #girlswholift  #fitnessmodel  #girlsthatlift  #chickswholift  #fitnessmodel  #gymmotivation  #bodybuildergirls  #bodybuilder  #powerbuilder  #glutes  #femalepowerlifter  #fitnessgirl 
it’s a great time to start fresh, but i still look forward to the freedom the weekend brings. #happymonday
it’s a great time to start fresh, but i still look forward to the freedom the weekend brings. #happymonday 
Rise Above, it’s way less crowded up here😎 ft: @megan_renee316 #risewithus
Rise Above, it’s way less crowded up here😎 ft: @megan_renee316 #risewithus 
Check out those guns 💪💪💪💪@lishisaacs half way through 6 weeks training plan and I have serious arm envy #strongissexy #biknibody #6weektransformation #girlsthatlift #trainwithme #trainwithrhirhi
Test week with @tailor_made_programming has come around and I’ve already got some PB’s in the bag! 1st video = 90kg ✅ 2nd video = 95kg ❌ CNS was pretty fried so attempting again this week on another day 💪🏽🔥 also got PB snatch at 50kg from 41kg last time.... but it’s ugly as hell so it’s only story material 🤣 #crossfit #tailormadeprogramming #coachknowsbest #fitness #progressionnotperfection #fitfamuk #fitfam #girlsthatlift #girlswithmuscles #goalslayer #comeatmebro #hwpo #paytheman
Test week with @tailor_made_programming has come around and I’ve already got some PB’s in the bag! 1st video = 90kg ✅ 2nd video = 95kg ❌ CNS was pretty fried so attempting again this week on another day 💪🏽🔥 also got PB snatch at 50kg from 41kg last time.... but it’s ugly as hell so it’s only story material 🤣 #crossfit  #tailormadeprogramming  #coachknowsbest  #fitness  #progressionnotperfection  #fitfamuk  #fitfam  #girlsthatlift  #girlswithmuscles  #goalslayer  #comeatmebro  #hwpo  #paytheman 
Who else hates waiting until #humpday to train legs and likes to knock them out first thing Monday morning!!! #fitness #fitspo #fitspiration #squat #liftheavy #mondaymotivation #inspiration #girlsthatlift #girlswithtattoos
They keep tryna get me for my soul. Thankful for the women that I know, can’t go 50/50 with 🙅🏼‍♀️ hoe. #focusedonme •
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#keepit100 #getthatfakeshitaway #fakeasspeople #positivity #fitchicks #fit #lafitness #fitmom #chickswholift #girlswholift #girlsthatlift #girlswithmuscles #npc #goals #grind #workhard #workout #nike #fightforfit
Did you know

Out of the thousands of thoughts a person has every day, it’s estimated that 70% of this mental chatter is negative, self critical, pessimistic, and fearful

What consumes your mind, controls your life, think about that

@fashionnovacurve baby hugging wear all day

#staypositive #fashionnovacurve #killinit #novababe
Did you know Out of the thousands of thoughts a person has every day, it’s estimated that 70% of this mental chatter is negative, self critical, pessimistic, and fearful What consumes your mind, controls your life, think about that @fashionnovacurve baby hugging wear all day #staypositive  #fashionnovacurve  #killinit  #novababe 
All in! Euphoria, gym time for the first time in some weeks. Because of a car accident and neck pain. Some hole body exercises with much cardio today. Feels great! #itsafuckinghallelujahmoment #nopainogain #getfitordietrying #fitnesslifestyle #itsmylife #itsalifestyle #thewayiwanttolive #myway #gym #gymtime #girlsthatlift #girlswithmuscle #tatto #inked #inkedgirl
cam here sweet 😙
#sanalsikiş
#girlsthatlift  aeolus
#sexybitches  malory
#chickswithtattoos  akebia
#sexypic  acetin
#hermosas  ajowan
#sugardaddy  ambary
#hotasian  agrafe
#sextalinda
#viral  mexico
#webcammodel  anilla
#girlsgeneration  adular
#блондинка  agawam
#сиськи
#علمی
#lesbehonest
#thickandfit  lumna
#tattooedgirl  zapata
#kikmeguys  argean
#suckabletoes  algors
#فیلم
#azdimben
#commentforcomment  accend
#girlswhogame  adapis
#bootybootybooty  abater
#🍑 aidman
#dmmë  ahimsa
#dicksoutforharambe
#snapmatic  alexia
#lewd  anisic
cam here sweet 😙 #sanalsikiş  #girlsthatlift  aeolus #sexybitches  malory #chickswithtattoos  akebia #sexypic  acetin #hermosas  ajowan #sugardaddy  ambary #hotasian  agrafe #sextalinda  #viral  mexico #webcammodel  anilla #girlsgeneration  adular #блондинка  agawam #сиськи  #علمی  #lesbehonest  #thickandfit  lumna #tattooedgirl  zapata #kikmeguys  argean #suckabletoes  algors #فیلم  #azdimben  #commentforcomment  accend #girlswhogame  adapis #bootybootybooty  abater #🍑 aidman #dmmë  ahimsa #dicksoutforharambe  #snapmatic  alexia #lewd  anisic
Cake in a cup !! Trying to make prep exciting thanks to @clairevenn for the tip !! Protein pancakes microwaved in a cup !!! Yummy 😋 @bodybyjr #fitat40 #personaltrainer #bikinicompetitor #onprep #girlsthatlift #booty🍑
Eben habe ich eine Story von @vanezia_blum angeschaut, in der es um die Kennzeichnung von Werbung in Bildern und Stories geht. Kurze Zusammenfassung: jedes Markenzeichen, das man auf Bildern sieht, jede Markierung, die ich setze und einfach jede Markennennung gilt als Werbung und muss gekennzeichnet werden. Bisher habe ich auf Bildern immer meine Klamotten verlinkt, für die, die fragen, woher meine Klamotten sind. Das kann ich leider zukünftig nicht mehr machen, weil ich dann vor jedem Post „Werbung:“ schreiben müsste. Möchte ich aber nicht wirklich, somit lasse ich zukünftig jegliche Markierung weg, außer wenn es sich wirklich um Werbung handelt. Was passiert wenn man „Werbung“ mach, ohne sie zu kennzeichnen? Abmahnungen und teure Gerichtsverfahren, ausführlicher erklärt es die oben genannte Dame in ihren Story-Highlights, gerne mal vorbeischauen! Daher fragt mich zukünftig gerne einfach in den Kommentaren oder per Nachricht! 💕
Eben habe ich eine Story von @vanezia_blum angeschaut, in der es um die Kennzeichnung von Werbung in Bildern und Stories geht. Kurze Zusammenfassung: jedes Markenzeichen, das man auf Bildern sieht, jede Markierung, die ich setze und einfach jede Markennennung gilt als Werbung und muss gekennzeichnet werden. Bisher habe ich auf Bildern immer meine Klamotten verlinkt, für die, die fragen, woher meine Klamotten sind. Das kann ich leider zukünftig nicht mehr machen, weil ich dann vor jedem Post „Werbung:“ schreiben müsste. Möchte ich aber nicht wirklich, somit lasse ich zukünftig jegliche Markierung weg, außer wenn es sich wirklich um Werbung handelt. Was passiert wenn man „Werbung“ mach, ohne sie zu kennzeichnen? Abmahnungen und teure Gerichtsverfahren, ausführlicher erklärt es die oben genannte Dame in ihren Story-Highlights, gerne mal vorbeischauen! Daher fragt mich zukünftig gerne einfach in den Kommentaren oder per Nachricht! 💕
The Flex Mesh Tank in Milly White 🥛 has dropped. Today. Live now.
Everyone's favorite fit and fabric. Melts into the skin and hugs those muscles. 
VullSport.com
#VullSport
The Flex Mesh Tank in Milly White 🥛 has dropped. Today. Live now. Everyone's favorite fit and fabric. Melts into the skin and hugs those muscles. VullSport.com #VullSport 
The day before my birthday and I stood and cried outside a hospital in Newcastle after being told I could’ve damaged nerves and tendons and needed an operation on my wrist, I had my stitches out today and somehow managed to do a ropey 2x3 of 100kg. Happy doesn’t even cover it 👊🏻
The day before my birthday and I stood and cried outside a hospital in Newcastle after being told I could’ve damaged nerves and tendons and needed an operation on my wrist, I had my stitches out today and somehow managed to do a ropey 2x3 of 100kg. Happy doesn’t even cover it 👊🏻
I am so proud of the work i did to make this back 👌🏾 Hard work at its finest ✌🏾 no short cut or gear here!! Natural all the way ☺️ Also genetics don’t get you up to the gym everyday 🤭#fitnurse #ngabikinipro #bikinicompetitor #puppymom #ebonyfitness #nga #fitnessmotivation #gymmotivation #iifym #girlsthatlift #girlswithmuscle #girlswithabs #abs #glutes #legs #preplife #fitness #healthylifestyle #ocbpro #selfcoached #noshortcuts #earnednotgiven
I am so proud of the work i did to make this back 👌🏾 Hard work at its finest ✌🏾 no short cut or gear here!! Natural all the way ☺️ Also genetics don’t get you up to the gym everyday 🤭#fitnurse  #ngabikinipro  #bikinicompetitor  #puppymom  #ebonyfitness  #nga  #fitnessmotivation  #gymmotivation  #iifym  #girlsthatlift  #girlswithmuscle  #girlswithabs  #abs  #glutes  #legs  #preplife  #fitness  #healthylifestyle  #ocbpro  #selfcoached  #noshortcuts  #earnednotgiven 
🔞🔥😱👆🏻
#beautifulgirls  adages
#girlsthatlift  aeolus
#sexyfit  lemnos
#stockings  aliner
#lingeriemodel  karpov
#fetisch  girard
#hotmodel
#sexyme  malory
#girlwithtattoos  pictor
#latexmodel  akania
#cewek
#girlsbestfriend  agogic
#goldenshower
#hotbodies  hebbel
#amciksikmek
#bigbootyproblems  valdez
#myfreecams  aditya
#lesbiana  aedile
#blondegirls  moirai
#freshface  accite
#suicidegirls  anisic
#openrp  ababua
#sexybikini  lumna
#cashqueen  adhaka
#sosexy  aftaba
#workouttime  alburn
#bootygainz  absent
#azgınkız
#beachlife  teflon
#türkifşa
🔞🔥😱👆🏻 #beautifulgirls  adages #girlsthatlift  aeolus #sexyfit  lemnos #stockings  aliner #lingeriemodel  karpov #fetisch  girard #hotmodel  #sexyme  malory #girlwithtattoos  pictor #latexmodel  akania #cewek  #girlsbestfriend  agogic #goldenshower  #hotbodies  hebbel #amciksikmek  #bigbootyproblems  valdez #myfreecams  aditya #lesbiana  aedile #blondegirls  moirai #freshface  accite #suicidegirls  anisic #openrp  ababua #sexybikini  lumna #cashqueen  adhaka #sosexy  aftaba #workouttime  alburn #bootygainz  absent #azgınkız  #beachlife  teflon #türkifşa 
Guess Who? tag a friend
Follow @4fitnessgirlsonly for more of this!
Guess Who? tag a friend Follow @4fitnessgirlsonly for more of this!
GET BUSY LIVING or get busy dying 🥊🥊 quote in my fave movie Shawshank Redemption 😉 #mondaymotivation
GET BUSY LIVING or get busy dying 🥊🥊 quote in my fave movie Shawshank Redemption 😉 #mondaymotivation 
These leggings are so comfy and I’m loving the mesh design in the back 😍😍 They’re from the brand @nine.yes and will be launching soon, so give them a follow to stay updated!
These leggings are so comfy and I’m loving the mesh design in the back 😍😍 They’re from the brand @nine.yes and will be launching soon, so give them a follow to stay updated!
She doesn't miss leg days💪💪
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Follow @fitnez_modelz for more ➖➖➖➖➖➖➖➖➖➖ #follow #workout #gym #bodybuilding #fitness #shredded #lifting #gymlife #body #muscle #train #champions #bodybuilder #strong #fitnessbody #6pack #ramfabrothers #cardio #exercise #fitgirl #fitlife #fitnessfreak #fitnessmodel #fitnessmotivation #gains #girlsthatlift #fit #squats #legday #fitfam
178lbs to 163lbs .... we are still working NOT done yet. Back fat GOTS to go completely 😎 we are running off of the 20 sessions package . Training 3 times a week with me and doing HIIT cardio for 30mins on her own 3 times a week also.🙏🏾🙌🏾💪🏾👍🏾 #health #fitness #fit #torontotrainer #fastcars #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #traveling #gym #toronto #training #curling #shredded #healthy #instahealth #healthychoices #weightloss #fitnesstips #motivation #aesthetics #northfacerally #lifestyle #travel #iceland #girlsthatlift #hometraining #worldcup
178lbs to 163lbs .... we are still working NOT done yet. Back fat GOTS to go completely 😎 we are running off of the 20 sessions package . Training 3 times a week with me and doing HIIT cardio for 30mins on her own 3 times a week also.🙏🏾🙌🏾💪🏾👍🏾 #health  #fitness  #fit  #torontotrainer  #fastcars  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #traveling  #gym  #toronto  #training  #curling  #shredded  #healthy  #instahealth  #healthychoices  #weightloss  #fitnesstips  #motivation  #aesthetics  #northfacerally  #lifestyle  #travel  #iceland  #girlsthatlift  #hometraining  #worldcup 
New Crop Tops for her 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MeAgainstMyself#AtlasGT
Seriously gonna regret taking 6 weeks off training anything especially legs......but life happens.  Graduations over and it’s back to me time💪🏻🤙🏼👊🏻#legday #musclesoreness #metime #backontrack #girlsthatlift #weightsandcardio
Got my workout in for the day and managed to get baby girl down for a nap all on her own🙏🏼 #sixweekspostpartum and I’ve been working out consistently for the last two weeks. I already feel so much stronger💪🏽 #yogamom #girlswithmuscle #girlsthatlift #postpartumbody
Last nights glute focused leg day was 🔥 
Workout:
•Wide stance smith machine squats: 50lbs on the bar 4x10
•Stiff leg rdls: 25lbs 4x10
•Smith machine deadlifts 70lbs on the bar 4x10
•Smith machine laying leg press: 70lbs on the bar 4x10 wide 4x10 close •Kettlebell swings: 25lbs 4x10
•Raised sumo goblet squats: 25lbs 4x10
•Cable squats: 150lbs 4x10
•Cable rdls: 150lbs 4x10
•Cable hip abductors: 20lbs 4x10 each leg

Leggings: @flexxfit 
#heavylifting #gym #gains #gymmotivation #gymhairdontcare #sweat #fit #flex #fitfam #fitspo #fitness #fitchick #fitnessmotivation #fitness #strongwomen #strongisthenewskinny #getstrongerthanadude #womenwholift #womenthatlift #girlwholift #girlsthatlift #girlwithmuscles #girlswhopowerlift #powerlifting #squats #glutepump #booty #legday
Last nights glute focused leg day was 🔥 Workout: •Wide stance smith machine squats: 50lbs on the bar 4x10 •Stiff leg rdls: 25lbs 4x10 •Smith machine deadlifts 70lbs on the bar 4x10 •Smith machine laying leg press: 70lbs on the bar 4x10 wide 4x10 close •Kettlebell swings: 25lbs 4x10 •Raised sumo goblet squats: 25lbs 4x10 •Cable squats: 150lbs 4x10 •Cable rdls: 150lbs 4x10 •Cable hip abductors: 20lbs 4x10 each leg Leggings: @flexxfit #heavylifting  #gym  #gains  #gymmotivation  #gymhairdontcare  #sweat  #fit  #flex  #fitfam  #fitspo  #fitness  #fitchick  #fitnessmotivation  #fitness  #strongwomen  #strongisthenewskinny  #getstrongerthanadude  #womenwholift  #womenthatlift  #girlwholift  #girlsthatlift  #girlwithmuscles  #girlswhopowerlift  #powerlifting  #squats  #glutepump  #booty  #legday 
Try these few workouts out!!You don’t need anything but your body! Side jump lunges, Push up walk overs, and traveling burpees! If you have a sand bag lying around and you feel like slamming it down like @theandymartinezjr go for it #😂 .................................................................... Go for 15-20 Reps 3-4 Rounds. Or for time 30 Seconds On 10 Seconds Rest 6 Rounds #👊 @thesweatboxinc
Try these few workouts out!!You don’t need anything but your body! Side jump lunges, Push up walk overs, and traveling burpees! If you have a sand bag lying around and you feel like slamming it down like @theandymartinezjr go for it #😂 .................................................................... Go for 15-20 Reps 3-4 Rounds. Or for time 30 Seconds On 10 Seconds Rest 6 Rounds #👊 @thesweatboxinc
Single Legged Good Mornings
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I feel like Good Mornings are the most underrated booty/lower back exercise. These are actually great after you've done compound movements and use it as a finisher, or you can superset it with your compound movements---whatever you please. .
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I actually prefer Single Legged Good Mornings b/c I feel it more at the top and bottom of my glutes more than regular Good Mornings. It's just my preference, and what works for me. So, just explore what exercise variations really tickle your pickle---just part of the joy of getting familiar with your body and what works for you. 😊 Try it out 👍I hope you like it~💗💗💗💗
Single Legged Good Mornings . . . I feel like Good Mornings are the most underrated booty/lower back exercise. These are actually great after you've done compound movements and use it as a finisher, or you can superset it with your compound movements---whatever you please. . . . I actually prefer Single Legged Good Mornings b/c I feel it more at the top and bottom of my glutes more than regular Good Mornings. It's just my preference, and what works for me. So, just explore what exercise variations really tickle your pickle---just part of the joy of getting familiar with your body and what works for you. 😊 Try it out 👍I hope you like it~💗💗💗💗
Some of my delicious food from the weekend 😍 main was pan fried chicken in a tarragon sauce, starter was fried Brie 🤤🤤 and Eton mess for pudding 😍 @bistrotpierre
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#food #eatout #treatyoself #treat #dinner #foodie #balance #health #fitfam #pt #ldnm #iifym #leanin15 #protein #fats #carbs #thebodycoach #ldnmladies #ldnmbikini #bistrotpierre #frenchfood #girlsthatlift #weightlifting
💚 good morning beautiful people ! 💚
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♡ finally managed to get to the gym last night after 3-4 ish days of not going. of course I worked out the lower body 😎 it felt so good to get back into it after having to drive for 16 hours to get home and not being able to eat the healthiest food along the way. .
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♡ BUT, it's alright, life happens and as long as you get back to doing whatever your goals are, you are always moving forward. you may have a few hiccups along the way, you might doubt yourself here and there and you may even feel like you've lost your progress, but know this is all part of the journey! 💕
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♡ our life journeys are not to be perfect. nothing is perfect. we are meant to grow, take risks, make mistakes, get dragged through the dirt a little, experience the good and the bad. plus, without the bad how would we know what's good? 😊
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♡ so don't get so caught up about your body changing a little, because 40 years down the road... it's going to be changing a lot ! ...and unfortunately nothing is going to stop your body from aging no matter how many hours are spent in the gym, how many green smoothies you drink, how many vitamins you take.
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♡ In the end we all grow old and age and the sooner we accept that, I think the sooner we can accept ourselves in the here and now and all our flaws. 💕 heck! I can't wait to be old, be a little wiser and just have fun and screw with the young people 🤣
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♡ okay I'm done, sorry for the book I just wrote 😂 thanks to everyone that read this far and also a big thanks for you that stick around and continue to support me!! I appreciate every one of you 😍 xxxxxxx
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#gymgirl #gluteworkout #girlsthatlift #gymworkout #gymvideo #legworkout #workouttime #workoutmotivation #buildmuscle #bodybuilders #bootyworkout #fitaddict #trainhardfeelgood #leangains #gymlife  #workout24 #fitgirls #mondaymotivation #workoutflow #girlsthatworkout #fitwoman #weights #strongwomen #fitinspo #pushyourself
💚 good morning beautiful people ! 💚 . . ♡ finally managed to get to the gym last night after 3-4 ish days of not going. of course I worked out the lower body 😎 it felt so good to get back into it after having to drive for 16 hours to get home and not being able to eat the healthiest food along the way. . . ♡ BUT, it's alright, life happens and as long as you get back to doing whatever your goals are, you are always moving forward. you may have a few hiccups along the way, you might doubt yourself here and there and you may even feel like you've lost your progress, but know this is all part of the journey! 💕 . . ♡ our life journeys are not to be perfect. nothing is perfect. we are meant to grow, take risks, make mistakes, get dragged through the dirt a little, experience the good and the bad. plus, without the bad how would we know what's good? 😊 . . ♡ so don't get so caught up about your body changing a little, because 40 years down the road... it's going to be changing a lot ! ...and unfortunately nothing is going to stop your body from aging no matter how many hours are spent in the gym, how many green smoothies you drink, how many vitamins you take. . . ♡ In the end we all grow old and age and the sooner we accept that, I think the sooner we can accept ourselves in the here and now and all our flaws. 💕 heck! I can't wait to be old, be a little wiser and just have fun and screw with the young people 🤣 . . ♡ okay I'm done, sorry for the book I just wrote 😂 thanks to everyone that read this far and also a big thanks for you that stick around and continue to support me!! I appreciate every one of you 😍 xxxxxxx . . . . . #gymgirl  #gluteworkout  #girlsthatlift  #gymworkout  #gymvideo  #legworkout  #workouttime  #workoutmotivation  #buildmuscle  #bodybuilders  #bootyworkout  #fitaddict  #trainhardfeelgood  #leangains  #gymlife  #workout24  #fitgirls  #mondaymotivation  #workoutflow  #girlsthatworkout  #fitwoman  #weights  #strongwomen  #fitinspo  #pushyourself 
Push yourself and reach new heights 📲Click the link in our profile to download this free phone wallpaper and many more #V3Apparel
Push yourself and reach new heights 📲Click the link in our profile to download this free phone wallpaper and many more #V3Apparel 
Some days you just have to let it all hang out & crush it! 👊🙌
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#glutenfree #paleo #whole30 #keto #rva #rvafoodie #rvafitness #npc #npcbikini #girlswholift #girlsthatlift #girlswithtattoos #iifym #traindirty #mealprep #fit #fitness #fitfam #weightloss #blog #blogger #style #traveler #beast #beastmode
TFW bench only seems to be getting harder. Like, WHY?  At least squats are going well.
TFW bench only seems to be getting harder. Like, WHY? At least squats are going well.
No Shortcuts...Put In The Work, Trust The Process, Stay Consistent, & Enjoy The Journey 🖤 💪🏽
#motivationmondays #weightlossjourney #fitnessjourney #trusttheprocess #hardworkpaysoff #yougotthis #girlsthatlift #hustlehardstayhumble #consistencyisthekey #liftheavyshit #eatclean #traindirty #fitfam
Almost couldn't drive home after today's workout. 5 sets of 5 reps wide stance back squat at 70% of 1RM. I started less than 70% but worked up to it for 2 sets. Then we did a 15 minute AMRAP for rounds of 20 dumbbell squats, 20 pushups, 20 alternating lunges (one arm up for 10 then switch), 20 pushups. I got through 3 rounds scaled (girl pushups and 20lbs, Rx was 35lb dumbbells) and ended up dropping all weight for the last set. Rough. I'll try to put the Metcon up on my story.

#femalefitness #gymgirls #girlsthatlift #girlswithmuscle #strongissexy #repurposed_human #maketodayamazing #strongbodystrongmind #workingforfit #crossfit
Almost couldn't drive home after today's workout. 5 sets of 5 reps wide stance back squat at 70% of 1RM. I started less than 70% but worked up to it for 2 sets. Then we did a 15 minute AMRAP for rounds of 20 dumbbell squats, 20 pushups, 20 alternating lunges (one arm up for 10 then switch), 20 pushups. I got through 3 rounds scaled (girl pushups and 20lbs, Rx was 35lb dumbbells) and ended up dropping all weight for the last set. Rough. I'll try to put the Metcon up on my story. #femalefitness  #gymgirls  #girlsthatlift  #girlswithmuscle  #strongissexy  #repurposed_human  #maketodayamazing  #strongbodystrongmind  #workingforfit  #crossfit 
Still coming down from cloud nine after yesterday but DUDE! That gym was amazing!
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I was in Candy Land with the weight choices. I was going to do my typical circuit training (maybe tomorrow) but I just had to take advantage of the machines so my fave weight training and lifting heavy shit was my fitness for today! ...
Lifting and cardio ❤️ Now pool time!
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#wlj #weightloss #weightlossjourney #fatloss #leaningout  #ww #weightwatchers #weightwatcher #wwonline #wwsisterhood #wwfamily #smartpoints #wwfreestyle #wwbadass #wwwife  #results #goals #goaldigger #fit #fitgirls #fitgirl  #gymgirl #strongwomen #strongwoman #womenthatlift #girlswholift #girlswholift #chicksthatlift #chickswholift #strongchick
Still coming down from cloud nine after yesterday but DUDE! That gym was amazing! ... I was in Candy Land with the weight choices. I was going to do my typical circuit training (maybe tomorrow) but I just had to take advantage of the machines so my fave weight training and lifting heavy shit was my fitness for today! ... Lifting and cardio ❤️ Now pool time! • * • * • * • * * • #wlj  #weightloss  #weightlossjourney  #fatloss  #leaningout  #ww  #weightwatchers  #weightwatcher  #wwonline  #wwsisterhood  #wwfamily  #smartpoints  #wwfreestyle  #wwbadass  #wwwife  #results  #goals  #goaldigger  #fit  #fitgirls  #fitgirl  #gymgirl  #strongwomen  #strongwoman  #womenthatlift  #girlswholift  #girlswholift  #chicksthatlift  #chickswholift  #strongchick 
Come on knees you can do it!! 😂💙 #crossfittime #girlsthatlift #addicted
🍑pump from Saturday nights lift!💪🏼 Since my injury I haven’t had a solid leg day lift or felt I had any more muscles left(😂even though I know damn well I did I was a drama queen) 
But my strength is rising again and I’m not as tired through a whole lift! And actually got my muscles working and a nice little pump going in thaa quads, glutes, and hammiess💁🏻‍♀️💪🏼✨🌸 #HappyMonday ✨
🍑pump from Saturday nights lift!💪🏼 Since my injury I haven’t had a solid leg day lift or felt I had any more muscles left(😂even though I know damn well I did I was a drama queen) But my strength is rising again and I’m not as tired through a whole lift! And actually got my muscles working and a nice little pump going in thaa quads, glutes, and hammiess💁🏻‍♀️💪🏼✨🌸 #HappyMonday  ✨
Smaller and stronger every day.💁‍♀️ To join me on this journey send me a message for programming/coaching.
Smaller and stronger every day.💁‍♀️ To join me on this journey send me a message for programming/coaching.
Motivation Monday 💪🏾 when everyone ask me how I stay motivated to keep working out . When you workout a lot it starts to become a habit and habits are hard to break.  I like the endorphins to🙂 
#fitfam #leangains #fitnessmodel #girlsthatlift #gains #personaltrainer #fitspo #motivation #fitnessfreaks #fitthick
✨La FELICIDAD depende de nosotros mismos✨
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🔛Nosotros tenemos ese poder para mantener el switch de la felicidad en ON o en OFF! y no debemos basar esa emoción en cosas materiales o inclusive en personas.
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🌟Para ser feliz sólo necesitamos DECRETARLO, CREERLO y VIVIRLO...compartamos ese brillo con las personas que nos rodean.
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🤯Todos tenemos momentos difíciles y nadie tenemos una vida perfecta....🙂sin embargo, no dejemos que opaquen esa felicidad por VIVIR y DISFRUTAR de todo lo que nos rodea.
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⚖️Estoy segura que si ponemos en una balanza todo lo POSITIVO que tenemos, PESARÁ MÁS que lo “negativo”✌🏼
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😁Empieza tu semana al 100 y con una sonrisa que ilumine tu día 🌟
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ÁNIMO!
#jessyfit 🌺
✨La FELICIDAD depende de nosotros mismos✨ . 🔛Nosotros tenemos ese poder para mantener el switch de la felicidad en ON o en OFF! y no debemos basar esa emoción en cosas materiales o inclusive en personas. . 🌟Para ser feliz sólo necesitamos DECRETARLO, CREERLO y VIVIRLO...compartamos ese brillo con las personas que nos rodean. . 🤯Todos tenemos momentos difíciles y nadie tenemos una vida perfecta....🙂sin embargo, no dejemos que opaquen esa felicidad por VIVIR y DISFRUTAR de todo lo que nos rodea. . ⚖️Estoy segura que si ponemos en una balanza todo lo POSITIVO que tenemos, PESARÁ MÁS que lo “negativo”✌🏼 . 😁Empieza tu semana al 100 y con una sonrisa que ilumine tu día 🌟 . ÁNIMO! #jessyfit  🌺
The good thing is: what ever their opinion of you might be, is absolutely none of your business, baby... Nor will it affect how far you are gonna fly. Only your opinion of you has that kinda power. Don't sweat the small stuff. And that's what others opinions are.. Small stuff... 🤙💕✌🙏🏻💎
The good thing is: what ever their opinion of you might be, is absolutely none of your business, baby... Nor will it affect how far you are gonna fly. Only your opinion of you has that kinda power. Don't sweat the small stuff. And that's what others opinions are.. Small stuff... 🤙💕✌🙏🏻💎
Killing it at the gym but not making gainz? 🏋
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Tap up on my bio link for a FREE report on what to eat for maximum results. ☝️
Killing it at the gym but not making gainz? 🏋 . Tap up on my bio link for a FREE report on what to eat for maximum results. ☝️
Currently dealing with a lower back injury so working out can be tricky but I’m not skipping leg day! 🏋🏾‍♀️
* Squats- 4x10
*Leg press- 4x10 (I do these with my feet slightly hanging off the top to help target those hammies!) * Leg Extension 4x10 *Cable Squats- 4x10 I usually like to do these as pulses but I did the pull back today to get a little back work in there as well. 
#fitness #girlsthatlift #fitnessmotivation #stlfitness #poweredbyplants
Currently dealing with a lower back injury so working out can be tricky but I’m not skipping leg day! 🏋🏾‍♀️ * Squats- 4x10 *Leg press- 4x10 (I do these with my feet slightly hanging off the top to help target those hammies!) * Leg Extension 4x10 *Cable Squats- 4x10 I usually like to do these as pulses but I did the pull back today to get a little back work in there as well. #fitness  #girlsthatlift  #fitnessmotivation  #stlfitness  #poweredbyplants 
I was really feeling myself in this outfit😇 #builtitdontbuyit #girlsthatlift #personaltrainer #herbalifecoach #dominicangirls