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Wishing the boss man @asnjuggernaut a speedy recovery today after undergoing surgery to fight testicular cancer. The empire you have built has been a massive inspiration for me and the support that all of the @asn_fuelled athletes receive is like no other! Now it’s our turn to return the favour and send all the love and positive vibes to you and your family @kerrie_rees_asn 💜 #asnfightscancer #asnfuelled
Wishing the boss man @asnjuggernaut a speedy recovery today after undergoing surgery to fight testicular cancer. The empire you have built has been a massive inspiration for me and the support that all of the @asn_fuelled athletes receive is like no other! Now it’s our turn to return the favour and send all the love and positive vibes to you and your family @kerrie_rees_asn 💜 #asnfightscancer  #asnfuelled 
So poorly 😭 hoping my favourite breakfast will cheer me up 🤒🤧 #favourite #breakfast #smokedsalmon #avocado #scrambledeggs #foodisfuel #healthylifestyle
😍💦👀 Follow @ queen_empire_1✓✓✓ for more daily content! 💯
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Dm for shoutout 📩📩📩
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#beauty 👯‍ #sfs #angel #amazing #follow #babe #GirlsAvenues 💕 #bikini #hot #Photographer #sexy #model #sexyphoto 🍀 #gallery #girls 👙 #beautiful #cute #sensual #woman #fashion 💋
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#girlsthatlift #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk
😍💦👀 Follow @ queen_empire_1✓✓✓ for more daily content! 💯 ➖➖➖➖➖➖➖➖➖➖➖➖ . Dm for shoutout 📩📩📩 . . #beauty  👯‍ #sfs  #angel  #amazing  #follow  #babe  #GirlsAvenues  💕 #bikini  #hot  #Photographer  #sexy  #model  #sexyphoto  🍀 #gallery  #girls  👙 #beautiful  #cute  #sensual  #woman  #fashion  💋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #girlsthatlift  #teamwork  #strongnotskinny  #stronggirls  #selfbelief  #mindset  #howmuchdoyouwantit  #positivevibes  #positivity  #shehulk 
My #wcw is @kl_physiques 💪absolutely ACE #pt #personaltrainer anyone in the Wolverhampton area looking for a PT give her a message! #fitness #training #girlsthatlift #healthandwellness #healthandwellbeing #healthylifestyle #gym #cardio #resistance #weights #weighttraining
When you try so hard to cut out the guys in the background and their dancing but when you watch it back they are more the focus. 😎 - thanks mirrors 🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀So, here is another late night session - life is getting in the way of training so much at the min 😭

I hate squatting in front of a mirror - I'm so used to not staring at myself and everyone else.

When you train in a gym NOT full of mirrors you notice such a difference. Instead of focusing on what everyone else is doing, or how tired I look, or how messy my hair is, I just train. Then put me in a normal gym full of mirrors and I'm so self conscious. 😵🤪😳 Anyway... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Front and back squats session. Really hit them hard, getting in lots of volume at a decent weight under fatigue - 5 front + 5 back at 50kg 💪🏼. Then repped out front squats til my form wasn't perfect (7 at 55kg I think) then just focused on back squats. Getting up to 75kg for 1 (almost got 80kg) then working back down in weight to 60kg.

A total of 77 reps in the end 👍🏼 #idratherbeathexis #crossfitgirls #squatgirl #squatgoals #squatlow #squatBooty #squats #squat #fit #fitness #fitFran #gymhair #mygrind #muscle #shape #glutes #gym #myjourney #hamstrings #quads #quadgains #quadsquad #legs #girlswithmuscles #girlsthatsquat #girlsthatlift #volume #weights #weightlifting
When you try so hard to cut out the guys in the background and their dancing but when you watch it back they are more the focus. 😎 - thanks mirrors 🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀So, here is another late night session - life is getting in the way of training so much at the min 😭 I hate squatting in front of a mirror - I'm so used to not staring at myself and everyone else. When you train in a gym NOT full of mirrors you notice such a difference. Instead of focusing on what everyone else is doing, or how tired I look, or how messy my hair is, I just train. Then put me in a normal gym full of mirrors and I'm so self conscious. 😵🤪😳 Anyway... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Front and back squats session. Really hit them hard, getting in lots of volume at a decent weight under fatigue - 5 front + 5 back at 50kg 💪🏼. Then repped out front squats til my form wasn't perfect (7 at 55kg I think) then just focused on back squats. Getting up to 75kg for 1 (almost got 80kg) then working back down in weight to 60kg. A total of 77 reps in the end 👍🏼 #idratherbeathexis  #crossfitgirls  #squatgirl  #squatgoals  #squatlow  #squatBooty  #squats  #squat  #fit  #fitness  #fitFran  #gymhair  #mygrind  #muscle  #shape  #glutes  #gym  #myjourney  #hamstrings  #quads  #quadgains  #quadsquad  #legs  #girlswithmuscles  #girlsthatsquat  #girlsthatlift  #volume  #weights  #weightlifting 
“L’argent ne fait pas le bonheur mais le bonheur ne remplit pas l’assiette “ @boobaofficial
“L’argent ne fait pas le bonheur mais le bonheur ne remplit pas l’assiette “ @boobaofficial
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Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
Check out the link in my bio!
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🎥 @gymvideos__
@stephaniesanzo
🍑🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @gymvideos__ @stephaniesanzo
Water bungalow is the best experience of my life ! A dream come true!  This place brings me such a serenity and peaceful 😌🙏🏽
Water bungalow is the best experience of my life ! A dream come true! This place brings me such a serenity and peaceful 😌🙏🏽
#humpday vibes 🍑 
Who’s trying to grow the peach? Give this a go for a burnnnnn 🔥
4 sets 5-8 reps squats
4 sets 8-12 reps barbell hip thrusts
5 sets 5-8 reps RDLS
4 cluster sets 15-20 reps hamstring curls

If you don’t get a slight burn in the glutes after that, you can go heavier 🤷🏼‍♀️ 115kg hip thrust for 12 reps? I’ll take that 😅
#humpday  vibes 🍑 Who’s trying to grow the peach? Give this a go for a burnnnnn 🔥 4 sets 5-8 reps squats 4 sets 8-12 reps barbell hip thrusts 5 sets 5-8 reps RDLS 4 cluster sets 15-20 reps hamstring curls If you don’t get a slight burn in the glutes after that, you can go heavier 🤷🏼‍♀️ 115kg hip thrust for 12 reps? I’ll take that 😅
I luv the beach ☀️
I luv the beach ☀️
2nd Post of the day, this is getting ridiculous... 💁🏻‍♀️ Thought I better prove I actually workout in the gym, it’s not just talking shit and taking selfies📸

Just loving any exercise that activates the glutes 🍑

Hope you all had a fab Wednesday 🙌🏼
2nd Post of the day, this is getting ridiculous... 💁🏻‍♀️ Thought I better prove I actually workout in the gym, it’s not just talking shit and taking selfies📸 Just loving any exercise that activates the glutes 🍑 Hope you all had a fab Wednesday 🙌🏼
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Maddys school Christmas concert 🎄🎅🏽🦌 I’m the luckiest “step mum” in the world! 🥰 best feeling when she introduced me to her friends as her step mumma! 
#rockinaroundthechristmastree #christmascarols #bestchristmascardever
Wooow🔥🔥🔥🔥🔥
@bojanaifbbpro 🔥🔥🔥🔥 #musclebeauties #sexymuscle #fbb #ripped #musclewomen #musclebabe #girlswithmuscle #girlsthatlift #fitbabe
These are only 3 of the upper body training I do . Your arms will be sore I alternate from 5 lbs - 10lbs - 15 lbs I do 10 -12 reps and 3 - 4 sets each for the lighter weight which is 5 and 10 lbs this is to build muscle or to get a pump . For the 15 lbs  I do 5-8 reps 3 sets this is for strength #girlsthatlift #biceps💪  #girlswithguns #dontbeafraidtoliftladies #strongissexy #prettyinsweat #iloveweightlifting #feeltheburn🔥 #24hourfitness
STAY IN YOUR LANE

Tag 5 people that need to hear this in their life right now.

FOLLOW @champion.ac for the BADDEST females on the planet!

#badass #female #athlete #fit #fitgirl #gym #gymlife #girlsthatlift #motivation #crossfitter #model#fitnessgirl #fitspo #champion #boss #babesofinstagram #bodybuilding #running #adventure #hardbody #running #run #training #goals #welit
Cardio day and last work day of this week 💪🎉 will still be up early to get a good gym session in the next 2 days but get family time after instead of work! #fitnotskinny #myprotein #motivation #puregymdunfermline #puregym #womensbest #weights #workout #workoutmotivation #weightsandcardio #gym #gymmotivation #gymlife #gymsharkwomen #girlsthatlift #girlswholift #girlswhosquat #girlsthatsquat
Get your priorities right.... I’m very quick to put everything else before me and life can take over but I always get my gym sessions done they are my ’me’ time and help me mentally too! So don’t be afraid to make time for you! Let’s get the next few busy weeks done to then enjoy some down time with family then I will be making some changes💕
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#workhard#achieveit #grind #alwayslearning #justbeingme #behappy #doitforyou #progess #beyou #goals #girlsthatlift #mind #dontstop #believe #determination #strongnotskinny #healthy #strong #girlwholift #gymmotivation #gymrat #fitness #motivation #fitspo #fitchick #fitnessjourney #determined #fitgirls #fatloss #quotes
Get your priorities right.... I’m very quick to put everything else before me and life can take over but I always get my gym sessions done they are my ’me’ time and help me mentally too! So don’t be afraid to make time for you! Let’s get the next few busy weeks done to then enjoy some down time with family then I will be making some changes💕 . . . . . . . #workhard #achieveit  #grind  #alwayslearning  #justbeingme  #behappy  #doitforyou  #progess  #beyou  #goals  #girlsthatlift  #mind  #dontstop  #believe  #determination  #strongnotskinny  #healthy  #strong  #girlwholift  #gymmotivation  #gymrat  #fitness  #motivation  #fitspo  #fitchick  #fitnessjourney  #determined  #fitgirls  #fatloss  #quotes 
Excuse my morning face and hair but yaaay lowest I’ve gotten 😂 Big thanks to @melsidki for inflicting all the pain 😂 💀make sure you download her front split ebook! Swipe for progress •
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🌐 www.stefanienadine.com
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Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness #AlphafemaleFitness
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1-to-1 Personal training in Dubai •
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#fitness #fitfam #fitspo #aesthetics  #instafit #igfitness #progress #girlsthatlift #shredded #gym #bodybuilding #healthy #gains #gymlife  #dubaifitness #physique #muscles #dubai #trainhard #motivation #training #strong #mydubai #dedication #transformation #lifestyle #personaltrainer #personaltrainerdubai
Excuse my morning face and hair but yaaay lowest I’ve gotten 😂 Big thanks to @melsidki for inflicting all the pain 😂 💀make sure you download her front split ebook! Swipe for progress • • 🌐 www.stefanienadine.com • Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness #AlphafemaleFitness  • 1-to-1 Personal training in Dubai • • #fitness  #fitfam  #fitspo  #aesthetics  #instafit  #igfitness  #progress  #girlsthatlift  #shredded  #gym  #bodybuilding  #healthy  #gains  #gymlife  #dubaifitness  #physique  #muscles  #dubai  #trainhard  #motivation  #training  #strong  #mydubai  #dedication  #transformation  #lifestyle  #personaltrainer  #personaltrainerdubai 
This week I’m talking everything abs. Today our topic is digestion.
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Do you suffer any of the following:
❓Bloating
❓Cramping
❓Gas or wind
❓Reflux
❓Heartburn
❓Constipation
❓Diarrhea .
These are ways your stomach talks to you. It’s telling you it doesn’t like something or more than one thing, you are eating. Whether it’s an allergy, intolerance or sensitivity. When this is a regular occurrence, you will not expose your abs no matter how much fat you remove from over the top. You need to ascertain what it is causing these symptoms and remove it, at least for a period. Simply treating the symptoms is not resolving the issue. It could be causing damage behind the scenes that may become irreversible. So how can you figure out what it is causing it?
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✅ Hold a food diary and record exactly what you eat (every single ingredient including herbs & spices) and how you feel afterwards. Keep an eye on trends because you may not get symptoms for a few days. So you may need to look further back than just that meal.
✅ Have an allergy test
✅ Have an Applied Muscle Testing consultation or Kinesiology consultation
✅ Consult with a Naturopath that specializes in allergies and intolerances
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This is why I conduct Applied Muscle Testing  with my clients; to resolve these issues. Allergies, intolerances and sensitivities can prevent you from reducing fat and lead to all sorts of health issues.
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Hope this helps!
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Got a question? Shoot me a message.
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#fitness #me #selfie #gym #workout #coach #competitionprep #entrepreneur #personaltrainer #figurecompetitor #figureathlete #livelifeactively #noregrets #compprep #girlswithmuscle #fitchick #girlsthatlift #abs #training #exercise #mission #life #lifestyle #instafit #eatclean #goals #family #nevergiveup #inspiration #motivation
This week I’m talking everything abs. Today our topic is digestion. . Do you suffer any of the following: ❓Bloating ❓Cramping ❓Gas or wind ❓Reflux ❓Heartburn ❓Constipation ❓Diarrhea . These are ways your stomach talks to you. It’s telling you it doesn’t like something or more than one thing, you are eating. Whether it’s an allergy, intolerance or sensitivity. When this is a regular occurrence, you will not expose your abs no matter how much fat you remove from over the top. You need to ascertain what it is causing these symptoms and remove it, at least for a period. Simply treating the symptoms is not resolving the issue. It could be causing damage behind the scenes that may become irreversible. So how can you figure out what it is causing it? . ✅ Hold a food diary and record exactly what you eat (every single ingredient including herbs & spices) and how you feel afterwards. Keep an eye on trends because you may not get symptoms for a few days. So you may need to look further back than just that meal. ✅ Have an allergy test ✅ Have an Applied Muscle Testing consultation or Kinesiology consultation ✅ Consult with a Naturopath that specializes in allergies and intolerances . This is why I conduct Applied Muscle Testing with my clients; to resolve these issues. Allergies, intolerances and sensitivities can prevent you from reducing fat and lead to all sorts of health issues. . Hope this helps! . Got a question? Shoot me a message. . #fitness  #me  #selfie  #gym  #workout  #coach  #competitionprep  #entrepreneur  #personaltrainer  #figurecompetitor  #figureathlete  #livelifeactively  #noregrets  #compprep  #girlswithmuscle  #fitchick  #girlsthatlift  #abs  #training  #exercise  #mission  #life  #lifestyle  #instafit  #eatclean  #goals  #family  #nevergiveup  #inspiration  #motivation 
Progress pic week #6 current weight 205 pounds also currently bloated from monthly ladies and accepted that 1 week out of 4 I eat chocolate, break out in spots and hold a lot of water during this time #itsfine #stillaloss #eatclean #healthylifestyle #gym #loveyourself #girlsthatlift #lifestylechange #healthyeating #weightlossjourney #foodie
Happy #humpday🍑 
Hamstrings and glutes are some of my weak points- I have the classic woman ‘saddle bags’ so to see tiny baby hamstrings starting to develop is 🙌🏻💃 Someone told me recently I’d inspired her to lift more weights! Now I’m not exactly your classic ‘lifter’ I’m not super strong 💪🏻 or muscly- but I actually prefer the leaner look on myself- but ladies that still comes from lifting!! It doesn’t make you bulky! My cardio comes from HIIT and circuits etc but I don’t do classic cardio other than walking my dogs! It’s taken years for me to actually really see results from consistently training!! #keepatit #consistencyiskey #slowandsteady #girlsthatliftweights #girlsthatlift #bikinibody #happyhumpday #glutes #hamstrings
Happy #humpday 🍑 Hamstrings and glutes are some of my weak points- I have the classic woman ‘saddle bags’ so to see tiny baby hamstrings starting to develop is 🙌🏻💃 Someone told me recently I’d inspired her to lift more weights! Now I’m not exactly your classic ‘lifter’ I’m not super strong 💪🏻 or muscly- but I actually prefer the leaner look on myself- but ladies that still comes from lifting!! It doesn’t make you bulky! My cardio comes from HIIT and circuits etc but I don’t do classic cardio other than walking my dogs! It’s taken years for me to actually really see results from consistently training!! #keepatit  #consistencyiskey  #slowandsteady  #girlsthatliftweights  #girlsthatlift  #bikinibody  #happyhumpday  #glutes  #hamstrings 
Circuit, Bis & Tris today with my girl @vastone91 videos to come! Stay posted!
Circuit, Bis & Tris today with my girl @vastone91 videos to come! Stay posted!
Glutes tonight and it’s #humpday ! 🙌🏽 Definitely need to order another colour of these @physiqapparel leggings. They’re so comfy and perfect fit, especially for leg day! 
Picture taken after training legs on Sunday at @muscleworksorpington 🍑 .
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#happyhumpday #legs #workout #fire #muscleworks #gymlife #session #legday #glutes #hamstrings #pump #shreds #waisttraining #shape #booty #squats #goals #fitnessgirl #bodybuilding #trainhard #liftheavy #flex #postworkout #workhard #trainhard #fitfam #girlsthatlift #physiqueapparel
Glutes tonight and it’s #humpday  ! 🙌🏽 Definitely need to order another colour of these @physiqapparel leggings. They’re so comfy and perfect fit, especially for leg day! Picture taken after training legs on Sunday at @muscleworksorpington 🍑 . . . #happyhumpday  #legs  #workout  #fire  #muscleworks  #gymlife  #session  #legday  #glutes  #hamstrings  #pump  #shreds  #waisttraining  #shape  #booty  #squats  #goals  #fitnessgirl  #bodybuilding  #trainhard  #liftheavy  #flex  #postworkout  #workhard  #trainhard  #fitfam  #girlsthatlift  #physiqueapparel 
On the 12th day of Christmas my true love gave to me.... well actually I bought it myself 😉 New gym gear! Happy Wednesday everyone! 🙌💪🔥#instafit #instafood #fitfam #fattofit #strongnotskinny #thisgirlcan #workout #gym #motivation #goals #gainz #nutrition #cardio #fitlife #gethealthy #weightlossjourney #weights #fitnessmotivation #noexcuses #trainhard #gymlife #fitness #fitnessaddict #girlsthatlift #liftheavy #livesore #nopainnogain #exercise #lifestyle #gymattire
On the 12th day of Christmas my true love gave to me.... well actually I bought it myself 😉 New gym gear! Happy Wednesday everyone! 🙌💪🔥#instafit  #instafood  #fitfam  #fattofit  #strongnotskinny  #thisgirlcan  #workout  #gym  #motivation  #goals  #gainz  #nutrition  #cardio  #fitlife  #gethealthy  #weightlossjourney  #weights  #fitnessmotivation  #noexcuses  #trainhard  #gymlife  #fitness  #fitnessaddict  #girlsthatlift  #liftheavy  #livesore  #nopainnogain  #exercise  #lifestyle  #gymattire 
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#Repost @pandageorgia
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I've been screaming all day
In my head mostly
At least I think that's the case
People have been looking at me funny
So maybe I've let a few slip
Or maybe it's that these days
I can't quite get
My face to form the right shapes
I used to wear my mask so well
But I'm finding it slips at the edges 
More and more
Can everybody see my frailty?
I think I used to be strong
But now I'm more like glass 
One more slip of the mask 
And I'll shatter into a thousand pieces
Like my screams echoing 
Off a thousand ears
Ears that would rather not hear
See the thing is 
People say they care 
But what they really want is for you 
To hold that scream the fuck in
And wear your mask like a good girl
Nobody cares if you're like glass
And when you break
Nobody wants to be around to pick up the pieces
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#writers_around #thecultivatedfool #yourheartbeatsstrong #bymepoetry #poets_community #poet #globalpoetcult #originalpoetry #girlswithtattoos #poetrygram #poetryofig #vegan #travelgram  #girlsthatadventure #poetryphotography #portraitphotography #poetry #poetsofinstagram #instapoet #micropoetry #bookstagram
#heartofpoets  #yogi #aspiringpoet #girlsthatlift #girlsthatrun #globalagepoetry #herheartpoetry
#iamayogagirl
⬇️⬇️⬇️⬇️⬇️⬇️ #Repost  @pandageorgia • • • • • . I've been screaming all day In my head mostly At least I think that's the case People have been looking at me funny So maybe I've let a few slip Or maybe it's that these days I can't quite get My face to form the right shapes I used to wear my mask so well But I'm finding it slips at the edges More and more Can everybody see my frailty? I think I used to be strong But now I'm more like glass One more slip of the mask And I'll shatter into a thousand pieces Like my screams echoing Off a thousand ears Ears that would rather not hear See the thing is People say they care But what they really want is for you To hold that scream the fuck in And wear your mask like a good girl Nobody cares if you're like glass And when you break Nobody wants to be around to pick up the pieces . . . . . . . . . . #writers_around  #thecultivatedfool  #yourheartbeatsstrong  #bymepoetry  #poets_community  #poet  #globalpoetcult  #originalpoetry  #girlswithtattoos  #poetrygram  #poetryofig  #vegan  #travelgram  #girlsthatadventure  #poetryphotography  #portraitphotography  #poetry  #poetsofinstagram  #instapoet  #micropoetry  #bookstagram  #heartofpoets  #yogi  #aspiringpoet  #girlsthatlift  #girlsthatrun  #globalagepoetry  #herheartpoetry  #iamayogagirl 
When you’re doing Deficit Deadlifts for the first time & midway think to yourself this much be what deadlifting is like for people of a normal height 🤪💪🏼✨
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🌶 10 x 4 at 70% was rather tasty 🌶
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🙌🏼🙃 I think I’ll stick to being a short ass 🙃🙌🏼
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#happytuesday #tuesdaythoughts #fitnessaddict #fitlife #actionshot #mixitup #deadlift #girlsthatlift #strongnotskinny #shortgirl #shortlife #accurate #thoughtoftheday #crossfit #crossfitgirls #mood
When you’re doing Deficit Deadlifts for the first time & midway think to yourself this much be what deadlifting is like for people of a normal height 🤪💪🏼✨ . . 🌶 10 x 4 at 70% was rather tasty 🌶 . . 🙌🏼🙃 I think I’ll stick to being a short ass 🙃🙌🏼 . . #happytuesday  #tuesdaythoughts  #fitnessaddict  #fitlife  #actionshot  #mixitup  #deadlift  #girlsthatlift  #strongnotskinny  #shortgirl  #shortlife  #accurate  #thoughtoftheday  #crossfit  #crossfitgirls  #mood 
Good morning! Banana #pancakes 🍌😍
I was honestly gonna put up some lengthy, heart warming caption. But in all honesty, ya girl isn’t feelin that lolz 😆
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Best advice I can give; stick to your plan (bulking, cutting) and you’ll fuxkin see results. And to put in perspective, this is almost a year apart. Sooo if you’re feelin like you made no progress in 6-8 months, fuckin think again 💥👏🏻🔥🤗💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
16 more weeks to go 🤩🥳 @aliciagowans_wbffpro @allysangels_fitness @fitangelsworld @compcoach @wbff_official @paul_dillett @allisondillett
I was honestly gonna put up some lengthy, heart warming caption. But in all honesty, ya girl isn’t feelin that lolz 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best advice I can give; stick to your plan (bulking, cutting) and you’ll fuxkin see results. And to put in perspective, this is almost a year apart. Sooo if you’re feelin like you made no progress in 6-8 months, fuckin think again 💥👏🏻🔥🤗💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 16 more weeks to go 🤩🥳 @aliciagowans_wbffpro @allysangels_fitness @fitangelsworld @compcoach @wbff_official @paul_dillett @allisondillett
Chest workout 💪🏽 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ I used Craig as my shmodel because I don’t train chest after my augmentation 🍈 (I personally just find it uncomfortable as my implants sit under the muscle. I can literally feel the implant move as the muscle contracts so I just prefer to not train chest 🙈) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🏃🏽‍♀️ Warm go for 5-10 Mins on the rower ⠀ ⠀ ⠀ ⠀ ⠀ ⠀🤸🏽‍♀️Perform 5-10 mins of mobility (scroll back three posts to find my upper body mobility routine) 
The workout:

1️⃣Bench press 4 sets 8-10 reps
2️⃣Dumbell bench press 4 sets 10 reps
3️⃣Incline dumbell press 4 sets 10 reps (the video clip didn’t record for some reason 🙈) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 4️⃣Cable fly’s 4 sets 10 reps 
5️⃣Skull crushers 4 sets 10 reps 
#personaltrainer #chestworkout #workoutvideo
Chest workout 💪🏽 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ I used Craig as my shmodel because I don’t train chest after my augmentation 🍈 (I personally just find it uncomfortable as my implants sit under the muscle. I can literally feel the implant move as the muscle contracts so I just prefer to not train chest 🙈) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🏃🏽‍♀️ Warm go for 5-10 Mins on the rower ⠀ ⠀ ⠀ ⠀ ⠀ ⠀🤸🏽‍♀️Perform 5-10 mins of mobility (scroll back three posts to find my upper body mobility routine) The workout: 1️⃣Bench press 4 sets 8-10 reps 2️⃣Dumbell bench press 4 sets 10 reps 3️⃣Incline dumbell press 4 sets 10 reps (the video clip didn’t record for some reason 🙈) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 4️⃣Cable fly’s 4 sets 10 reps 5️⃣Skull crushers 4 sets 10 reps #personaltrainer  #chestworkout  #workoutvideo 
😍😍😍😍 army special force😍😍
tag ur army frd😍😍 page vdia lagda ta share jrur kro 🙏
no.bad commets❌ #jattwaadi_mehkmaa

@jattwaadi_mehkmaa 
#girlswholift 
@army_players 
@usarmy @indianarmy.adgpi 
@indiannavy @indiancricketteam @coscuarmyoficial
#girls #girlswholift #girlswithtattoos #girlswithink #girlswholikegirls #GirlsThatLift #girlswhokissgirls #girlsfashion #girlswithmuscles #girlsnight #girlswithabs #GirlsWhoTravel #girlspower #girlsbestfriend #girlsbelike #girlslovetravel #GirlsWhoVape 
#GunsNRoses  #gunseason  #girlswithguns  a #manpower #girlsinarmy @jattz_world #jattblike #jatt #jattwaad_shoot #fitness #zara #parmish #starbucks
😍😍😍😍 army special force😍😍 tag ur army frd😍😍 page vdia lagda ta share jrur kro 🙏 no.bad commets❌ #jattwaadi_mehkmaa  @jattwaadi_mehkmaa #girlswholift  @army_players @usarmy @indianarmy.adgpi @indiannavy @indiancricketteam @coscuarmyoficial #girls  #girlswholift  #girlswithtattoos  #girlswithink  #girlswholikegirls  #GirlsThatLift  #girlswhokissgirls  #girlsfashion  #girlswithmuscles  #girlsnight  #girlswithabs  #GirlsWhoTravel  #girlspower  #girlsbestfriend  #girlsbelike  #girlslovetravel  #GirlsWhoVape  #GunsNRoses  #gunseason  #girlswithguns  a #manpower  #girlsinarmy  @jattz_world #jattblike  #jatt  #jattwaad_shoot  #fitness  #zara  #parmish  #starbucks 
Owners Paul and Claire believe in a rounded , balanced life. CrossFit and fun are interlinked. Here they are finishing off a charity run they did for @thebardshospice with their members. 
They are currently raising money for the defibrillator they have had installed. They also house the SUA Uniform bank. 
Supporting the community is high on the priority list for us here @crossfityield 
#alcester #stratforduponavon #crossfityield #crossfit #strengthandconditioning #investinyourself #studley #redditch #weightlifting #gymnastics #cardio #gym #weights #health #healthandfitness #girlsthatlift #guysthatlift
Owners Paul and Claire believe in a rounded , balanced life. CrossFit and fun are interlinked. Here they are finishing off a charity run they did for @thebardshospice with their members. They are currently raising money for the defibrillator they have had installed. They also house the SUA Uniform bank. Supporting the community is high on the priority list for us here @crossfityield #alcester  #stratforduponavon  #crossfityield  #crossfit  #strengthandconditioning  #investinyourself  #studley  #redditch  #weightlifting  #gymnastics  #cardio  #gym  #weights  #health  #healthandfitness  #girlsthatlift  #guysthatlift 
🙏🏽✨✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#blessedhappyhealthy #Leeds #personaltrainer #girlswhotrain #girlsthatlift #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitspo #getfit #active #gym #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #strong #train #training #workout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You don’t need a new year to start, you just need a new day.. 💭✨ #whywait #getclosertoyourdreamsnow ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#blessedhappyhealthy #Leeds #personaltrainer #girlswhotrain #girlsthatlift #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitspo #getfit #active #gym #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #strong #train ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You don’t need a new year to start, you just need a new day.. 💭✨ #whywait  #getclosertoyourdreamsnow  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #blessedhappyhealthy  #Leeds  #personaltrainer  #girlswhotrain  #girlsthatlift  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitspo  #getfit  #active  #gym  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #strong  #train  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#transformationtuesday
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Progress takes time. I see so many improvements from the left photo back in 2015 during my first year competing to the right picture from this year (2018) when I won my pro card. Growth doesn’t happen over night. It takes time, patience and dedication. Take it one day at a time and give it your all every step of the way.
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Coach: @jamidebernard 
Team: @fitbodyfusion 
Suit: @angelcompetitionbikinis 
Hair extensions: @bellamihair
Tan: @liquidsunrayz
Photo credit: @dburns_photoflex
#transformationtuesday  . . Progress takes time. I see so many improvements from the left photo back in 2015 during my first year competing to the right picture from this year (2018) when I won my pro card. Growth doesn’t happen over night. It takes time, patience and dedication. Take it one day at a time and give it your all every step of the way. . . Coach: @jamidebernard Team: @fitbodyfusion Suit: @angelcompetitionbikinis Hair extensions: @bellamihair Tan: @liquidsunrayz Photo credit: @dburns_photoflex
Repost @katiecork
by @media.repost:
When you feel great, you look great! Fit and healthy look different on everyone, so stop comparing yourself to anyone else, and rock your healthy lifestyle.
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This is outfit 💗💜 #savagebarbell —————————————————
#teamsavage 
@petewilliamsonphotography 
@savage_barbell ・・・
Athlete: @katiecork 
Bra top: @savage_barbell 
Shorts: @savage_barbell ———————————————————————— Clothes-#savagebarbell discount code Cork15
Diet-#rpstrength discount code katie10
@rpstrength 
#teamsavage 
#savagebarbell #crossfit #myaddiction #training 
#Strength #conditioning #weightlifting #Olympiclifts #gymnastics #running #rowing #intervaltraining #endurance #hardwork #motivation #power #strength #crossfit #girlsthatlift #teamwork #community #fitgirl #fitfam #fitlife
Repost @katiecork by @media.repost: When you feel great, you look great! Fit and healthy look different on everyone, so stop comparing yourself to anyone else, and rock your healthy lifestyle. —————————————————————- This is outfit 💗💜 #savagebarbell  ————————————————— #teamsavage  @petewilliamsonphotography @savage_barbell ・・・ Athlete: @katiecork Bra top: @savage_barbell Shorts: @savage_barbell ———————————————————————— Clothes-#savagebarbell  discount code Cork15 Diet-#rpstrength  discount code katie10 @rpstrength #teamsavage  #savagebarbell  #crossfit  #myaddiction  #training  #Strength  #conditioning  #weightlifting  #Olympiclifts  #gymnastics  #running  #rowing  #intervaltraining  #endurance  #hardwork  #motivation  #power  #strength  #crossfit  #girlsthatlift  #teamwork  #community  #fitgirl  #fitfam  #fitlife 
Erm, well this hurts! Must... Go... Heavier.... This is an improvement as I started on 11kg 5 months ago. As they say, the magic happens off season .
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#nopainnogain #gymlife #girlsthatlift #fitness #fitspo #fitfam #workout #gains #offseason #instafit #igfitness #girlswithmuscle #nutrition #weightlifting #grind #slay #sweat #katebirch #kbbikinigirls #bikinicompetitor #athlete #gym #bodybuilding #bodybuilder #bodygoals
This is so accurate haha #gym #4amworkout #morning #girlsthatlift #gymcrew 😂
Chest and back today💪🏼 DB neutral grip flat bench⚡️Neutral grip lat pulldown ⚡️Pushups #strongissexy #trainhard
Chest and back today💪🏼 DB neutral grip flat bench⚡️Neutral grip lat pulldown ⚡️Pushups #strongissexy  #trainhard 
Proud of how far I’ve come ..........................................................................
Feel great, perform great and look great!  RP FTW! 🍽💪
#

When you feel great, you look great! Fit and healthy look different on everyone, so stop comparing yourself to anyone else, and rock your healthy lifesty

#Strength #conditioning #weightlifting #Olympiclifts #gymnastics #running #rowing #intervaltraining #endurance #hardwork #motivation #power #strength #girlsthatlift #teamwork #community #fitgirl #rpstrength #rplifestyle
Proud of how far I’ve come .......................................................................... Feel great, perform great and look great! RP FTW! 🍽💪 # When you feel great, you look great! Fit and healthy look different on everyone, so stop comparing yourself to anyone else, and rock your healthy lifesty #Strength  #conditioning  #weightlifting  #Olympiclifts  #gymnastics  #running  #rowing  #intervaltraining  #endurance  #hardwork  #motivation  #power  #strength  #girlsthatlift  #teamwork  #community  #fitgirl  #rpstrength  #rplifestyle 
Well didn’t think I still had that in me.. #thingsyoudoforthrills #pastlife #firstdropieverlearnt #aerialsilks #girlsthatlift #themselves #intheair #silklife #compassyogaacroandaerial #danceedgestudios #jamming @danceedgestudios @amyfrost_xox @jodi.branch thanks for keeping me on my toes 🤪😅💪🏽
Wisten jullie al dat aankomende zondag, ik samen met @jorismw en @stan.vhaalen mee doe aan een benefiet workout? @alxhpks heeft in het kader van Moverber €10.000 op proberen te halen. 
In samenwerking met  @eindhovengym heeft hij deze workout opgezet. 10.000 herhalingen (squats, lunges etc) als de €10.000 gehaald zou worden.
Helaas is dat niet gelukt, maar zijn we toch zo gek om de workout te doen 😅
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En zie hier, de eerste front skwaats sinds weken 🐥
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#skwaat #eindhovengym #movember #squat #warriorapparelamsterdam #girlswholift #gym #crossfit #adidasperformance #muscle #girlswithmuscle #girlsthatlift #fitdutchies #sportvision #fleoshorts #frontsquats #motivation #gettingthere #girlswhosquat #gettingstronger #learningbydoing #gettingfit #losingfat #lifting #powerlifting #musclemidget #asstothegrass #weightlifting @warriorapparelamsterdam
Wisten jullie al dat aankomende zondag, ik samen met @jorismw en @stan.vhaalen mee doe aan een benefiet workout? @alxhpks heeft in het kader van Moverber €10.000 op proberen te halen. In samenwerking met @eindhovengym heeft hij deze workout opgezet. 10.000 herhalingen (squats, lunges etc) als de €10.000 gehaald zou worden. Helaas is dat niet gelukt, maar zijn we toch zo gek om de workout te doen 😅 . En zie hier, de eerste front skwaats sinds weken 🐥 . . . • • • . . . #skwaat  #eindhovengym  #movember  #squat  #warriorapparelamsterdam  #girlswholift  #gym  #crossfit  #adidasperformance  #muscle  #girlswithmuscle  #girlsthatlift  #fitdutchies  #sportvision  #fleoshorts  #frontsquats  #motivation  #gettingthere  #girlswhosquat  #gettingstronger  #learningbydoing  #gettingfit  #losingfat  #lifting  #powerlifting  #musclemidget  #asstothegrass  #weightlifting  @warriorapparelamsterdam
🍑👌🏻😍
#Repost @sam.beatyy
・・・
Would you believe it , a pair of bathers that isn’t half way up my ass (almost) ☀️ Give @loulala_swimwear a sus & get yourself a pair for summer
🍑👌🏻😍 #Repost  @sam.beatyy ・・・ Would you believe it , a pair of bathers that isn’t half way up my ass (almost) ☀️ Give @loulala_swimwear a sus & get yourself a pair for summer
They mean business when it comes to boxing. Find your gloves and lets get to it. @empire__boxing__gym
They mean business when it comes to boxing. Find your gloves and lets get to it. @empire__boxing__gym