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Just a small fumble around today trying to wake up those rusty movement patterns. Shout out to my health for being the equivalent of a love child made by a tsunami and a hurricane and royally fucking up training AGAIN - I haven’t done a deadlift in a month so these felt inefficient and grimey. 🙄  Real shitty recording angles...may need to be THAT person with a tripod to film my weak ass lifts 🙄
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. . . #stronggirls #girlstrong #grrrlarmy #powerlifter #deadlift #gymgirls #bodybuilding #welshpowerlifter #legdrive #gymmotivation #fitfam #strength #sumodeadlift #girlsthatlift #fitnessmotivation #techniquework #progress #compoundlifts #pbperformance #gluteworkout #bdfpa #raw #natty #gbpf #ipf #fitchick #girlsthatdeadlift #conventionaldeadlift #powerliftingwomen #gwpl
Just a small fumble around today trying to wake up those rusty movement patterns. Shout out to my health for being the equivalent of a love child made by a tsunami and a hurricane and royally fucking up training AGAIN - I haven’t done a deadlift in a month so these felt inefficient and grimey. 🙄 Real shitty recording angles...may need to be THAT person with a tripod to film my weak ass lifts 🙄 . . . . #stronggirls  #girlstrong  #grrrlarmy  #powerlifter  #deadlift  #gymgirls  #bodybuilding  #welshpowerlifter  #legdrive  #gymmotivation  #fitfam  #strength  #sumodeadlift  #girlsthatlift  #fitnessmotivation  #techniquework  #progress  #compoundlifts  #pbperformance  #gluteworkout  #bdfpa  #raw  #natty  #gbpf  #ipf  #fitchick  #girlsthatdeadlift  #conventionaldeadlift  #powerliftingwomen  #gwpl 
Chucks, Deadpool, and deadlifts. It's been a min since I did deadlifts 😣. I'll wait for the certified trainers from the University of Instagram to criticize form. There's always that one or two 😂🐸🍵 #deadlifts #backday #girlsthatdeadlift #gymnerd #fitnerd #fitchick #marvel #deadpool #converse #chucks #weightlifter #💪 #🏋️‍♀️ #eosfitnessgilbert
#Repost @atxprincess (@get_repost)
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They say the heaviest things we lift are our feels. They lied! It’s the weights. The weights are heavy AF!
#painispleasure #liftheavy #goaldigger #fitgirllife #fitchick #girlswithmuscle #fitover40 #deadlift #deadlifttillimdead #shelifts #girlswholift #strongissexy #thosearmstho #heavyweightmakesmehappy #itaintgonnaliftitself #glutes #girlswhodeadlift #gymcrush #girlsthatdeadlift
Here’s a little bit of Monday Motivation if you needed any. 
What an uplifting story - literally! 
Thanks @jules458 for letting us share your story. It’s been a real pleasure working with you to help you achieve your goals 🏋🏼‍♀️ #inspiring
#girlsthatdeadlift
#physio206
#birminghamphysio 
#bromsgrove
#bromsgrovebusiness 
#bromsgrovefitness 
#bromsgrovephysio 
#realiseyourpotential
#chasethosedreams
“Set your goals high, and don’t stop till you get there.” •
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Almost two months apart but it doesn’t stop there. 🏋🏻‍♀️
“Set your goals high, and don’t stop till you get there.” • • • Almost two months apart but it doesn’t stop there. 🏋🏻‍♀️
230lbx4 no smart ass capture just good to get shit done!
230lbx4 no smart ass capture just good to get shit done!
Submission from @michaela_knowles 💪💪💪.
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Here’s my slow 225 6x3 pulls from Sunday last set 😎
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#pickitupputitdown #glutes #bootygainz #girlswholiftheavy #girlswhodeadlift #deadlift #gymcrush #girlsthatdeadlift #thatdeadliftlife #yetistrong #deads
Repost from @jaunessa.walsh 
295# on the bar. LET'S GO!
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And 305# glued to the floor! 🤣 But @stephanie_krebsanderson did it, soooo 🤷 Gotta leave something for.next time, right?!?
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Fun Grind today with my mid-day girls! 💜💪
#fgfaf #myhappyhour #girlswholift #andrun #milefortime #liftheavy #deadlifts #nomoreroomonthebar #cleartheplates #bittystrong #smallbutmighty
Went absolutely ham on deadlifts today. Wasn’t even planning on maxing but somehow that’s where I ended up🤷🏼‍♀️ def not mad about it tho! I had a few random boys in the gym cheering me on through my heavy lifts and it felt pretty cool😎 Pyramid sets up to 1 rep 2 sets of 265 then crapped out at 275... got the bar half way up and dropped that shit but at least it came off of the ground🏋🏼‍♀️ ooooh yas oh yas you gotta love that lifting high💥Also huge shoutout to my liquid chalk. Without you, I’d be nothing😅... .
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 #eatcleanmoveoften #lift #girlsthatlift #girlsthatdeadlift #lifting #deadlift #booty #gains #girlgains #peachy #gym #gymlife
Went absolutely ham on deadlifts today. Wasn’t even planning on maxing but somehow that’s where I ended up🤷🏼‍♀️ def not mad about it tho! I had a few random boys in the gym cheering me on through my heavy lifts and it felt pretty cool😎 Pyramid sets up to 1 rep 2 sets of 265 then crapped out at 275... got the bar half way up and dropped that shit but at least it came off of the ground🏋🏼‍♀️ ooooh yas oh yas you gotta love that lifting high💥Also huge shoutout to my liquid chalk. Without you, I’d be nothing😅... . . . . . . #eatcleanmoveoften  #lift  #girlsthatlift  #girlsthatdeadlift  #lifting  #deadlift  #booty  #gains  #girlgains  #peachy  #gym  #gymlife 
265 x 2 brought you by the sheer force of anger because of the patriarchy. #girlswhopowerlift #theraptorsetup
#Repost @jess_sliv13 (@get_repost)
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This past week was death by reps 💀 Deads 275x10 & Squats 210x11. Lifting has been up and down lately but I don't think I've ever done 10 reps of heavy weight ever. So that counts for something right? It's all part of the sport! 
@beardedbrawn23 @ridindirty744 @_white.rhino @srowe1008 @jayman998 @babyquadzilla @american__arrogance @amandabrueggeman 
#powerlifting #girlswhopowerlift #strongerthanyesterday #thicklife #repsonreps #uspa
#pickitupputitdown #girlsthatdeadlift #girlswhodeadlift #glutes
#Repost  @jess_sliv13 (@get_repost) ・・・ This past week was death by reps 💀 Deads 275x10 & Squats 210x11. Lifting has been up and down lately but I don't think I've ever done 10 reps of heavy weight ever. So that counts for something right? It's all part of the sport! @beardedbrawn23 @ridindirty744 @_white.rhino @srowe1008 @jayman998 @babyquadzilla @american__arrogance @amandabrueggeman #powerlifting  #girlswhopowerlift  #strongerthanyesterday  #thicklife  #repsonreps  #uspa  #pickitupputitdown  #girlsthatdeadlift  #girlswhodeadlift  #glutes 
#Repost @megonajourney (@get_repost)
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Deadlifts on deadlifts on deadlifts... lots of singles. Working my way up with weight just focusing on keeping everything as technically efficient as possible. #toestoplates #ilovetodeadlift #teamsumo #sumo #sumodeadlift #deadlifts #sbd #sbduda  #usapowerlifting #usapl #usaplflorida  #eatliftlive #mindfuleating #girlswholift #macros #powerlifting #progressnotperfection #motivation #cantstopwontstop #girlswithmuscle #fitness #progress #balancedintake
#pickitupputitdown #bootygainz #glutes #girlswhodeadlift #girlsthatdeadlift
#Repost  @megonajourney (@get_repost) ・・・ Deadlifts on deadlifts on deadlifts... lots of singles. Working my way up with weight just focusing on keeping everything as technically efficient as possible. #toestoplates  #ilovetodeadlift  #teamsumo  #sumo  #sumodeadlift  #deadlifts  #sbd  #sbduda  #usapowerlifting  #usapl  #usaplflorida  #eatliftlive  #mindfuleating  #girlswholift  #macros  #powerlifting  #progressnotperfection  #motivation  #cantstopwontstop  #girlswithmuscle  #fitness  #progress  #balancedintake  #pickitupputitdown  #bootygainz  #glutes  #girlswhodeadlift  #girlsthatdeadlift 
Week 3 of #hybridperformancemethod.

Video is 3 sets of 5 high bar squats. 77.5kg.

Getting stronger. In the past, I have a habit of lifting too heavy then over training and getting weaker .
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#powerlifting #powertraining #bodybuilding #powertraining #sixpack #6pack #squat #bench #deadlift #girlsthatsquats #girlsthatbench #girlsthatdeadlift #wommenwholift #womenthatlift #womenthatsquat
I totally surprised myself today and deadlifted 375 my goal was 320 and I blew passed that!! I’m so proud of myself and how far I have come thank you to everyone at @coversixstrength for all the support and motivation that the gym gives me!!!
I totally surprised myself today and deadlifted 375 my goal was 320 and I blew passed that!! I’m so proud of myself and how far I have come thank you to everyone at @coversixstrength for all the support and motivation that the gym gives me!!!
When you punish yourself with a #fullbodyworkout to make up for my “cheat week”
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PS: Since getting my #pinturahighlights from @curlsoneonone ive had barely any fallout except from my normal detangling sesh
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PS-PS: Currently using @auntjackiescurlsandcoils flax seed line on my curls and it is doing me justice 💪🏽
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#fitfrenchiefam #fitnessjourney #gymlife
#fitnessblogger #sweateveryday #5ktraining #fitstagram #fitgram #auntjackiescurlsandcoils  #fitspo 
#fitnessinspiration #fitnessmotivation #gains #gainsongains #curlyfitchicks #gymtime  #getFit #bodybuilding #gym #weighttraining #training #weightloss #girlsthatlift #curlyfit #girlsthatdeadlift #3bhair #3bcurls #curlyhairdontcare
@fit.frenchie.fam
When you punish yourself with a #fullbodyworkout  to make up for my “cheat week” . . . PS: Since getting my #pinturahighlights  from @curlsoneonone ive had barely any fallout except from my normal detangling sesh . . . PS-PS: Currently using @auntjackiescurlsandcoils flax seed line on my curls and it is doing me justice 💪🏽 . . . . . #fitfrenchiefam  #fitnessjourney  #gymlife  #fitnessblogger  #sweateveryday  #5ktraining  #fitstagram  #fitgram  #auntjackiescurlsandcoils  #fitspo  #fitnessinspiration  #fitnessmotivation  #gains  #gainsongains  #curlyfitchicks  #gymtime  #getFit  #bodybuilding  #gym  #weighttraining  #training  #weightloss  #girlsthatlift  #curlyfit  #girlsthatdeadlift  #3bhair  #3bcurls  #curlyhairdontcare  @fit.frenchie.fam
#Repost @sallyssandra (@get_repost)
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Last months top single for a triple 111kg/245# 🆗🆒 @editornyc s h i r t 🔑
#pickitupputitdown #girlsthatdeadlift #girlswhodeadlift #glutes #bootygainz #deads #thatdeadliftlife #deadlift #yetistrong #girlswholiftheavy #gymcrush #💪💪💪
“You don’t have to sacrifice femininity to be a fucking savage.” -@megsquats
First place at a USAPL sanctioned meet for the 63KG Raw Open. Thank you Coach Joe and my whole @dedicatedstrengthdc fam for the continued kickass support.
“You don’t have to sacrifice femininity to be a fucking savage.” -@megsquats First place at a USAPL sanctioned meet for the 63KG Raw Open. Thank you Coach Joe and my whole @dedicatedstrengthdc fam for the continued kickass support.
Finally got 205lbs for my Deadlift☠️ this was a huge win for me 😁 #itsthelittlethingsinlife #strongisbeautiful #strongissexy #deadlifts #powerlifting #personalrecords #girlsthatdeadlift #liftheavy #liftheavyshit
When you accidentally reach a goal to be completed before the end of the month (80kg sumo deadlifts) then smash a PB the same week of 120kg squats for 2! What a week it’s been for my legs! If this booty isn’t building, my ego certainly is 😜 It’s a shame I didn’t get any video/photo proof for the squats. Does that mean it didn’t even happen?!
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#GirlsThatLift #GirlsThatSquat #GirlsThatDeadlift #BootyGains #FitGirls #NewPBs #GirlsWithMuscle #AnytimeFitnessStonesCorner #OlympiaProTeam #OlympiaBTS #FBME #FitBikiniModelExtravaganza #HealthAndFitness
When you accidentally reach a goal to be completed before the end of the month (80kg sumo deadlifts) then smash a PB the same week of 120kg squats for 2! What a week it’s been for my legs! If this booty isn’t building, my ego certainly is 😜 It’s a shame I didn’t get any video/photo proof for the squats. Does that mean it didn’t even happen?! - - - #GirlsThatLift  #GirlsThatSquat  #GirlsThatDeadlift  #BootyGains  #FitGirls  #NewPBs  #GirlsWithMuscle  #AnytimeFitnessStonesCorner  #OlympiaProTeam  #OlympiaBTS  #FBME  #FitBikiniModelExtravaganza  #HealthAndFitness 
120kg #deadlift for 2 #PB 💪🏽😉 when you have a shit date at work and vent your frustrations out @snapwinnellie #progress 🙌
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#snapwinellie #deadlifts #girlsthatlift #fitfam #fitness #bulk #gains #discipline #consistency #gym #gymrat #darwin #staxlivin @staxlivin #strong #strongnotskinny #girlsthatdeadlift #fitnessmodel #sportsmodel
Last time I pulled 112kg was June 2017 in comp as conventional. The aim of the last 12ish weeks has been to lift that weight sumo style which theoretically should have been pretty easy. Today I thought I’d work up to a heavy single and see where i’m at and i’m over the bloody moon to finally reach 112kg! First attempt was a fail but I dug deep and just pulled. Its not the smoothest and probably wouldn’t pass in comp but I got it done. Really pleased to see results from the first programme I have written myself. The next 12 weeks will the best because now my strength is back, I can start making some actual progress in 2018.... 120kg deadlift PLEASE. (112 sumo /112 fail/110/ 112 conventional)
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. #stronggirls #girlstrong #grrrlarmy #powerlifter #deadlift #gymgirls #bodybuilding #welshpowerlifter #legdrive #gymmotivation #fitfam #strength #quads #girlsthatlift #fitnessmotivation #techniquework #progress #compoundlifts #compoundcardiff #gluteworkout #bdfpa #raw #natty #gbpf #ipf #fitchick #girlsthatdeadlift #sumodeadlift #powerliftingwomen #gwpl
Last time I pulled 112kg was June 2017 in comp as conventional. The aim of the last 12ish weeks has been to lift that weight sumo style which theoretically should have been pretty easy. Today I thought I’d work up to a heavy single and see where i’m at and i’m over the bloody moon to finally reach 112kg! First attempt was a fail but I dug deep and just pulled. Its not the smoothest and probably wouldn’t pass in comp but I got it done. Really pleased to see results from the first programme I have written myself. The next 12 weeks will the best because now my strength is back, I can start making some actual progress in 2018.... 120kg deadlift PLEASE. (112 sumo /112 fail/110/ 112 conventional) . . . #stronggirls  #girlstrong  #grrrlarmy  #powerlifter  #deadlift  #gymgirls  #bodybuilding  #welshpowerlifter  #legdrive  #gymmotivation  #fitfam  #strength  #quads  #girlsthatlift  #fitnessmotivation  #techniquework  #progress  #compoundlifts  #compoundcardiff  #gluteworkout  #bdfpa  #raw  #natty  #gbpf  #ipf  #fitchick  #girlsthatdeadlift  #sumodeadlift  #powerliftingwomen  #gwpl 
My wife’s @the.shark.method quads are bigger than Ronaldo’s! Shame she can’t kick a ⚽️ lol #legday #legs #liftbig #gymtime #gym #training #strength #dontskiplegday #gohardorgohome #beastmode #warrior #coretraining  #glutes #quads #hamstrings #liftforlife #thebeast3s #girlsthatlift #girlsthatsquat  #girlsthatdeadlift #cristianoronaldo
These days lifting heavy seems wayyyyy easier than working on essays and cover letters 🙊
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Here’s deads @275x6 and then MAG grip pulldowns @120x10 .
#powerlifting #powerliftinggirls #powerliftingchicks #powerliftinglovers #powerliftingwomen #womenwhopowerlift #womenwholift #scientistswholift #deadlifts #deads #deadliftday #squats #bench #gains #girlsthatsquat #girlsthatdeadlift #virgoseason #notstrongforagirljuststrong #hamstrings #strongwomen #strongnotskinny #gym
These days lifting heavy seems wayyyyy easier than working on essays and cover letters 🙊 . Here’s deads @275x6 and then MAG grip pulldowns @120x10 . #powerlifting  #powerliftinggirls  #powerliftingchicks  #powerliftinglovers  #powerliftingwomen  #womenwhopowerlift  #womenwholift  #scientistswholift  #deadlifts  #deads  #deadliftday  #squats  #bench  #gains  #girlsthatsquat  #girlsthatdeadlift  #virgoseason  #notstrongforagirljuststrong  #hamstrings  #strongwomen  #strongnotskinny  #gym 
Getting you guys ready for Deadlift Friday. The ladies around here don't play either. When it comes to their deadlifts it's all business. @angela.johnston76 pulling that 275 with ease.
Getting you guys ready for Deadlift Friday. The ladies around here don't play either. When it comes to their deadlifts it's all business. @angela.johnston76 pulling that 275 with ease.
09/13: Leeward YMCA | Symptoms of PCOS include menstrual irregularity, excess hair growth, acne & obesity. Other symptoms include infertility, depression & loss of scalp hair... It’s obviously not an easy topic to talk about but I promised myself this year, that I wouldn’t let it take over my life. I’ve been focusing a lot of my energy towards the gym & a better diet. I’ve had a lot of great days & of course, a lot of shitty days. But even when I feel like giving up, my progress is a good reminder of how far I’ve come. 
This the beginning of the year vs now. Both deadlifts at 275 & about a 30+ weight difference. I still have a lot to go... but to anyone who needs to hear this, DONT GIVE UP. KEEP ON KEEPIN’ ON! #GirlsThatDeadlift
09/13: Leeward YMCA | Symptoms of PCOS include menstrual irregularity, excess hair growth, acne & obesity. Other symptoms include infertility, depression & loss of scalp hair... It’s obviously not an easy topic to talk about but I promised myself this year, that I wouldn’t let it take over my life. I’ve been focusing a lot of my energy towards the gym & a better diet. I’ve had a lot of great days & of course, a lot of shitty days. But even when I feel like giving up, my progress is a good reminder of how far I’ve come. This the beginning of the year vs now. Both deadlifts at 275 & about a 30+ weight difference. I still have a lot to go... but to anyone who needs to hear this, DONT GIVE UP. KEEP ON KEEPIN’ ON! #GirlsThatDeadlift 
#Repost @jamilla (@get_repost)
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Deadlift Thursday! With some extra work in bringing to the bar back to the ground after the last rep 💚⭐️💚 #cfme #crossfit #crossfitgirls #fitness #fitgirl #fitfam #fitspo #fitnessmotivation #girlswholift #girlswithmuscle #deadlift #poleathlete #poleathletics #polefitness #artofpole #extendyourself #jamilladeville
#pickitupputitdown #glutes #bootygainz #girlswhodeadlift #girlsthatdeadlift #strength #beauty #strengthandbeauty #thatdeadliftlife #deads
#Repost  @jamilla (@get_repost) ・・・ Deadlift Thursday! With some extra work in bringing to the bar back to the ground after the last rep 💚⭐️💚 #cfme  #crossfit  #crossfitgirls  #fitness  #fitgirl  #fitfam  #fitspo  #fitnessmotivation  #girlswholift  #girlswithmuscle  #deadlift  #poleathlete  #poleathletics  #polefitness  #artofpole  #extendyourself  #jamilladeville  #pickitupputitdown  #glutes  #bootygainz  #girlswhodeadlift  #girlsthatdeadlift  #strength  #beauty  #strengthandbeauty  #thatdeadliftlife  #deads 
Deload bench and deadlifts so a little play around with tekkers. Focus being utilising leg/hip drive more in bench and getting those snappy knees and a sexier upright open deadlift position. Just happy to have managed something today even with the mistakes and dramatic af deads .
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Deload bench and deadlifts so a little play around with tekkers. Focus being utilising leg/hip drive more in bench and getting those snappy knees and a sexier upright open deadlift position. Just happy to have managed something today even with the mistakes and dramatic af deads . . . . #stronggirls  #girlstrong  #grrrlarmy  #powerlifter  #bench  #girlsthatbench  #bodybuilding  #welshpowerlifter  #legdrive  #deadlift  #fitfam  #strength  #quads  #girlsthatlift  #fitnessmotivation  #techniquework  #progress  #compoundlifts  #compoundcardiff  #gluteworkout  #bdfpa  #raw  #natty  #gbpf  #ipf  #fitchick  #girlsthatdeadlift  #sumodeadlift  #powerliftingwomen  #gwpl 
Deadlifts. 
1 set of 5reps. 120kg.
4 sets of 10reps. 100kg.
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3 sets of 10 on stiff-legged deadlift. 
3 sets of 10. Barbel rows 35kg.
Chin ups 3 sets of 10, body weight. 
Db Curls 7.5kg 2 sets of 8-10.
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#powerlifting #strenghtraining #wommenwholift #girlsthatoverheadpress #girlsthatdeadlift #deadlift #girlsthatsquats #girlsthatbench #girlsthatdeadlift #squat #bench
I love this post!!! Its not often I get to post a video like this! I love seeing where hard work and persistence will take you! 💪💪💪 #Repost @daynugget (@get_repost)
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225 fail ⏩405

#pickitupputitdown #deads #thatdeadliftlife #girlsthatdeadlift #girlsthatliftheavy #girlswhodeadlift #glutes #bootygainz #deadlift #pr #💪 #hardwork
4 days post elbow injury, back at #powerlifting Still hurts a little, so got some leg work done 👌🏻 But deadlift helps to straighten it too 😂 Real #brosesh with #p360uk strong guys 💪💪💪 Don't mind being the only girl in the box 😂😂😂🤗🏋️‍♀️💣💥 #girlsthatlift #girlsthatsquat #crossfit #crossfitgirls #strongnotskinny #onlygirlbetweentheboys #p360crew #p360strong #torturedevices #legsfordays #NOEXCUSES #deadlift #girlsthatdeadlift
4 days post elbow injury, back at #powerlifting  Still hurts a little, so got some leg work done 👌🏻 But deadlift helps to straighten it too 😂 Real #brosesh  with #p360uk  strong guys 💪💪💪 Don't mind being the only girl in the box 😂😂😂🤗🏋️‍♀️💣💥 #girlsthatlift  #girlsthatsquat  #crossfit  #crossfitgirls  #strongnotskinny  #onlygirlbetweentheboys  #p360crew  #p360strong  #torturedevices  #legsfordays  #NOEXCUSES  #deadlift  #girlsthatdeadlift 
It’s deadlift day 😵
Back at it... 5 reps @ 75kg.
Added injection of motivation needed for the Spanish summer! .
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#getstrongdoingit #ilovemallorca #palmademallorca #palma #powerlifting #powerliftingwomen #girlsthatliftheavy #girlsthatdeadlift #deadlift #deadliftday
#Repost @jerseyy_08 (@get_repost)
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Lol good timez @adelantebarbellclub @deadlifttillimdead #deadlift #gwpl #dontyoudaredropthatbar #jersey #mood #wbw
#pickitupputitdown #glutes #girlswholiftheavy #girlswhodeadlift #girlsthatdeadlift #strong
🌟C L I E N T • T R A N S F O R M A T I O N 🌟I’ve been training Emily since January & the progress photos speak for themselves 🙌🤩 I met Emily in one of my classes & she had never really lifted weights before & wanted to start, especially squatting as she use to constantly feel it in her knees & knew she was doing something wrong. Flash forward 9 months>>>
🌟Emily’s squatting 57.5kg for reps 🌟Can perform body weight pull ups 🌟Her Hip Thrust 1RM is 115kg
🌟 & her Sumo Deadlift 1RM 72.5kg
PROUD PROUD PROUD 🤩🤩
#jdgym #jdgyms #jdgymssalford #jdgymsalford #salford #manchester #gym #gymmotivation #jdgymmanchester #jdgymsmanchester #transformationtuesday #transformationthursday #transformation #onlinetraining #femalepersonaltrainer #femalepersonaltrainermanchester #paiigefitness #clienttransformation #beforeandafter #weightlosstransformation #weightlossjourney #thisgirlcan #girlswholift #girlsthatlift #girlsthatdeadlift #girlswhosquat
🌟C L I E N T • T R A N S F O R M A T I O N 🌟I’ve been training Emily since January & the progress photos speak for themselves 🙌🤩 I met Emily in one of my classes & she had never really lifted weights before & wanted to start, especially squatting as she use to constantly feel it in her knees & knew she was doing something wrong. Flash forward 9 months>>> 🌟Emily’s squatting 57.5kg for reps 🌟Can perform body weight pull ups 🌟Her Hip Thrust 1RM is 115kg 🌟 & her Sumo Deadlift 1RM 72.5kg PROUD PROUD PROUD 🤩🤩 #jdgym  #jdgyms  #jdgymssalford  #jdgymsalford  #salford  #manchester  #gym  #gymmotivation  #jdgymmanchester  #jdgymsmanchester  #transformationtuesday  #transformationthursday  #transformation  #onlinetraining  #femalepersonaltrainer  #femalepersonaltrainermanchester  #paiigefitness  #clienttransformation  #beforeandafter  #weightlosstransformation  #weightlossjourney  #thisgirlcan  #girlswholift  #girlsthatlift  #girlsthatdeadlift  #girlswhosquat 
Some days the heavy stuff just isn’t as heavy and on those days I try to PR....well I didn’t PR today but I did work up to a solid pull of 195x3x3 
Spent some time on the heavy pulls working on my breathing! Don’t wanna pull a ribby out again! 
Did some squats, low to the ground and worked on KB swing technique. Happy with my performance today...my posterior chain not so happy 😘
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#deadlift #girlsthatdeadlift #pullingweight #pushpullgrind #gymvideos #muscle #performance #endurance #power #azfitness #myfitnessjourney #gymlife #posteriorchain #goals #195lbs
Some days the heavy stuff just isn’t as heavy and on those days I try to PR....well I didn’t PR today but I did work up to a solid pull of 195x3x3 Spent some time on the heavy pulls working on my breathing! Don’t wanna pull a ribby out again! Did some squats, low to the ground and worked on KB swing technique. Happy with my performance today...my posterior chain not so happy 😘 . . . #deadlift  #girlsthatdeadlift  #pullingweight  #pushpullgrind  #gymvideos  #muscle  #performance  #endurance  #power  #azfitness  #myfitnessjourney  #gymlife  #posteriorchain  #goals  #195lbs 
#Repost @claircrawford (@get_repost)
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8’s and conventional can both kick rocks. I get to PR NEXT WEEK THO!

#pickitupputitdown #glutes #girlsthatdeadlift #girlswholiftheavy #girlswhodeadlift #bootygainz #deadlift #thatdeadliftlife #pr #deads #conventionaldeadlift
Top set of #conventional deadlifts today at 270x4 (swipe for work up sets of 198x10, 220x8, 240x6) very very happy with this! Strength is coming back, positioning is getting better and speed is fairly decent!
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#bikini#npc#npcbikini#workout#diet#wedothework#exercise#girlsthatlift#girlswithmuscle#gym#physique#bodybuilding#bodybuilders#fitness#poledancer#exoticpole#poledancersofig#flex#personaltrainer#lift#weightlifting#deadlift#girlsthatdeadlift
Top set of #conventional  deadlifts today at 270x4 (swipe for work up sets of 198x10, 220x8, 240x6) very very happy with this! Strength is coming back, positioning is getting better and speed is fairly decent! • • • #bikini #npc #npcbikini #workout #diet #wedothework #exercise #girlsthatlift #girlswithmuscle #gym #physique #bodybuilding #bodybuilders #fitness #poledancer #exoticpole #poledancersofig #flex #personaltrainer #lift #weightlifting #deadlift #girlsthatdeadlift 
I keep my ponytail high and my standards higher. 🙆🏼‍♀️ #imsureiveusedthatlinebefore 💫 -
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Have you ever wanted to try something different or achieve something new and were told you can’t? Well if you believe those negative words, then it’s true - you can’t ! In order to get your physical manifestation right you have get your mentality right. Tell yourself “I can do this”. Tell yourself “I believe in myself”. The first step in achieving anything is KNOWING that you can. You have the ability to make anything happen. I can’t promise it’ll be easy or quick, but I do promise anything is definitely doable. So, my #sundaychallenge for you is to #reflect on a time when you really wanted something but you let someone talk you out of it or worse - when you talked yourself out of it! Reevaluate and try again, but this time reinforce #positiveselftalk. See what a difference it makes! -
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For my OTF’ers - to put it in perspective think about those one minute all outs. We all know that moment when your coach tells you it’s coming and you have that moment of panic when they countdown “3...2...1... ALL OUT”. Once you flip that mental switch and say “I’ve got this” do you notice how you end up running a little faster, walking a little higher, and sticking through that whole minute?! ;) #youvegotthis #yourmindispowerful -
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#lagunabeach #beachday #rejuvenation #refreshing #girlswholiftheavy #gymshark #gymsharkwomen #npcbikini #bikinigirl #bikinicompetitor #shamelesshashtags  #imterribleatsocialmedia #girlsthatdeadlift #vegainz #plantbasedliving #plantbasedathlete #veganathlete #orangetheoryfitness #fitexpo
I keep my ponytail high and my standards higher. 🙆🏼‍♀️ #imsureiveusedthatlinebefore  💫 - - Have you ever wanted to try something different or achieve something new and were told you can’t? Well if you believe those negative words, then it’s true - you can’t ! In order to get your physical manifestation right you have get your mentality right. Tell yourself “I can do this”. Tell yourself “I believe in myself”. The first step in achieving anything is KNOWING that you can. You have the ability to make anything happen. I can’t promise it’ll be easy or quick, but I do promise anything is definitely doable. So, my #sundaychallenge  for you is to #reflect  on a time when you really wanted something but you let someone talk you out of it or worse - when you talked yourself out of it! Reevaluate and try again, but this time reinforce #positiveselftalk . See what a difference it makes! - - For my OTF’ers - to put it in perspective think about those one minute all outs. We all know that moment when your coach tells you it’s coming and you have that moment of panic when they countdown “3...2...1... ALL OUT”. Once you flip that mental switch and say “I’ve got this” do you notice how you end up running a little faster, walking a little higher, and sticking through that whole minute?! ;) #youvegotthis  #yourmindispowerful  - - - - #lagunabeach  #beachday  #rejuvenation  #refreshing  #girlswholiftheavy  #gymshark  #gymsharkwomen  #npcbikini  #bikinigirl  #bikinicompetitor  #shamelesshashtags  #imterribleatsocialmedia  #girlsthatdeadlift  #vegainz  #plantbasedliving  #plantbasedathlete  #veganathlete  #orangetheoryfitness  #fitexpo 
This is a clip from a push day on Saturday. 
1rep OHP. 35kg
4 sets of 4 OHP 30kg
3 sets of 4 incline dumbbel bench (did 5 in clip). 17.5kg.
Dips. Body weight.
Skull crushes. 3 sets of 10. 
Working in my form on the incline bench, seemed a bit floppy. .
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#powerlifting #powertraining #bodybuilding #powerrack #strenghtraining #girlsthatdeadlift #girlsthatpowerlift #womenthatlift #womenthatsquat #abs #bench #squat #squats #bench #deadlift
Thank you to @krystaleha for sending and sharing this video from her first desdlift comp! "This was my first ever comp. Finished with 265lbs for my 3rd attempt but definitely had more in the tank. 315 is in my near future!!" #pickitupputitdown #deads #deadlife #deadlift #girlsthatdeadlift #girlswhodeadlift #girlsthatliftheavy #momsthatdeadlift #weliftheavyinthepnw #pnw #upperleft #couplesthatdeadlifttogetherstaytogether
#girlsthatdeadlift are kinda hot 🤓🤓😘😘💪🏼💪🏼🇵🇷🇵🇷 #sexybeast #latinafit she’s a #beautyandabeast Boom!
RACK PULLS 💪🏻
265lbs/120kg (aka half the weight of the cameraman @rafikakaouch 🎥)
One of my favourite exercises for back is the exercise called ‘Rack Pulls’. 🏋🏼‍♀️
Because I struggle a lot with ‘the Conventional Deadlift’ and because of the back problems in the family, I really like to do ‘Rack Pulls’ to make my back stronger. Also, if you do rack pulls instead of the conventional deadlift, you focus more on the whole back. Pulling the weights from the rack at knee height ensures that you can handle a lot more weight (which I like, because I really like to lift heavy) and takes more pressure off the legs.
You should really try this one, because you feel as strong as all the Marvel Characters together. Thank me later 💁🏼‍♀️ Byeeeee! 💃🏼
🎶 Always like to listen to @theprodigyofficial or Skrillex when I do these kind of exercises, cause it gives me that angry energy, y’all know what I’m talking about 🔥
(P.S. I look like a robot in this video 🤖)
#backday #backexercise #basicfit #basicfitbe #basicfitbelgium #beavisionary #bodyandmind #fit #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #fitdutchies #girlswholift #girlsthatdeadlift #gym #gymrat #gymfam #gymfit #gymshark #psychologystudents #rackpulls
RACK PULLS 💪🏻 265lbs/120kg (aka half the weight of the cameraman @rafikakaouch 🎥) One of my favourite exercises for back is the exercise called ‘Rack Pulls’. 🏋🏼‍♀️ Because I struggle a lot with ‘the Conventional Deadlift’ and because of the back problems in the family, I really like to do ‘Rack Pulls’ to make my back stronger. Also, if you do rack pulls instead of the conventional deadlift, you focus more on the whole back. Pulling the weights from the rack at knee height ensures that you can handle a lot more weight (which I like, because I really like to lift heavy) and takes more pressure off the legs. You should really try this one, because you feel as strong as all the Marvel Characters together. Thank me later 💁🏼‍♀️ Byeeeee! 💃🏼 🎶 Always like to listen to @theprodigyofficial or Skrillex when I do these kind of exercises, cause it gives me that angry energy, y’all know what I’m talking about 🔥 (P.S. I look like a robot in this video 🤖) #backday  #backexercise  #basicfit  #basicfitbe  #basicfitbelgium  #beavisionary  #bodyandmind  #fit  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #fitdutchies  #girlswholift  #girlsthatdeadlift  #gym  #gymrat  #gymfam  #gymfit  #gymshark  #psychologystudents  #rackpulls 
We've avoided deadlifts for a little while as Michelle's had a little niggling hip injury. But have structured training around this n to aid rehab. 
Today we'd see where we were at....straight in with a pb!! Well done!! 💪👏
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#bodybuilding #bodybuilder #girlsthatlift #girlswithmuscle #mumsthatlift #gains  #mumswithmuscle #fitfam #fitmum #fitchick #strengthtraining  #fitgirl #stronggirls #strongnotskinny #fitspo #fitness #gym #thickthighs  #gains  #deadlifts #girlsthatdeadlift  #pb#goals #proud #personaltraining #client #personaltrainer #personalbest
We've avoided deadlifts for a little while as Michelle's had a little niggling hip injury. But have structured training around this n to aid rehab. Today we'd see where we were at....straight in with a pb!! Well done!! 💪👏 . . . . #bodybuilding  #bodybuilder  #girlsthatlift  #girlswithmuscle  #mumsthatlift  #gains  #mumswithmuscle  #fitfam  #fitmum  #fitchick  #strengthtraining  #fitgirl  #stronggirls  #strongnotskinny  #fitspo  #fitness  #gym  #thickthighs  #gains  #deadlifts  #girlsthatdeadlift  #pb #goals  #proud  #personaltraining  #client  #personaltrainer  #personalbest 
#Repost @kheycie (@get_repost)
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440x5
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First time where I began the training day with pulls from the floor in a while. 2 months ago I struggled to get 415x4, so this is pretty good. I’d say this is around the best I’ve gotten all time, except now I’m 10+ lbs lighter 👍🏻. 18 weeks out, got nothing but time.

#pickitupputitdown #girlsthatdeadlift #girlswhodeadlift #deads #thatdeadliftlife #deadlift #sumo #sumodeadlift #deadlife #bootygainz
When it comes to back squats the first thing you want to remember and focus on is being TIGHT. 
As you see there’s minimal movement in my body with the exception of my descent and ascent.

You get your core (trunk of your body) super tight (think of flexing your abs like someone is gonna hit you, and think of wrapping the bar around your body) then Stand up the bar in the rack. Step back only once with each foot and get ready to descend.

That’s it. Because if you move around too much you won’t stay tight. And if you don’t stay tight you decrease your chances of standing up the weight and increase your risk of injury.

Do you know how to back squat safely?

#abs #abworkout #abworkouts #squats #girlsthatsquat #girlswhosquat #squatsbooty #squatchallenge #benchpress #girlsthatbench #deadlifts #girlsthatdeadlift #howtodeadlift #howtosquat #benchday #howtogetabs #waisttrainer #waisttraining #girlsofcrossfit #crossfitgirls
When it comes to back squats the first thing you want to remember and focus on is being TIGHT. As you see there’s minimal movement in my body with the exception of my descent and ascent. You get your core (trunk of your body) super tight (think of flexing your abs like someone is gonna hit you, and think of wrapping the bar around your body) then Stand up the bar in the rack. Step back only once with each foot and get ready to descend. That’s it. Because if you move around too much you won’t stay tight. And if you don’t stay tight you decrease your chances of standing up the weight and increase your risk of injury. Do you know how to back squat safely? #abs  #abworkout  #abworkouts  #squats  #girlsthatsquat  #girlswhosquat  #squatsbooty  #squatchallenge  #benchpress  #girlsthatbench  #deadlifts  #girlsthatdeadlift  #howtodeadlift  #howtosquat  #benchday  #howtogetabs  #waisttrainer  #waisttraining  #girlsofcrossfit  #crossfitgirls 
#TranformationTuesday-
On the left I was doing circuit training three or four days a week with an additional three HIIT cardio sessions.

On the right I was doing powerlifting four days a week and three HIIT cardio sessions.

I started lifting WAY heavier thus I started eating more too, but this is how I really started building muscle.

On the left I could bench 95# but my shoulder was impinged, so that hurt. I would squat 165# and I think I could deadlift 155#, but I really didn’t do it often. 
On the right I could bench 145#, squat 225# and deadlift 275#.
On the left I weighed 120#, on the right 135#. Oh, and on the left I was scared of bananas. On the right I mowed down bananas, cereal, bacon and many other things.

Let me teach you how to squat, bench and deadlift with the BarBelle Workout.
Coming 9/10.

#abs #abworkout #abworkouts #squats #girlsthatsquat #girlswhosquat #squatsbooty #squatchallenge #benchpress #girlsthatbench #deadlifts #girlsthatdeadlift #howtodeadlift #howtosquat #benchday #howtogetabs #waisttrainer #waisttraining #girlsofcrossfit #crossfitgirls
#TranformationTuesday - On the left I was doing circuit training three or four days a week with an additional three HIIT cardio sessions. On the right I was doing powerlifting four days a week and three HIIT cardio sessions. I started lifting WAY heavier thus I started eating more too, but this is how I really started building muscle. On the left I could bench 95# but my shoulder was impinged, so that hurt. I would squat 165# and I think I could deadlift 155#, but I really didn’t do it often. On the right I could bench 145#, squat 225# and deadlift 275#. On the left I weighed 120#, on the right 135#. Oh, and on the left I was scared of bananas. On the right I mowed down bananas, cereal, bacon and many other things. Let me teach you how to squat, bench and deadlift with the BarBelle Workout. Coming 9/10. #abs  #abworkout  #abworkouts  #squats  #girlsthatsquat  #girlswhosquat  #squatsbooty  #squatchallenge  #benchpress  #girlsthatbench  #deadlifts  #girlsthatdeadlift  #howtodeadlift  #howtosquat  #benchday  #howtogetabs  #waisttrainer  #waisttraining  #girlsofcrossfit  #crossfitgirls 
@raychrrles pulling 403 lbs at 125lbs body weightit!! 💪💪💪 #pickitupputitdown #sumo #deadlift #sumodeadlift #deadlife #girlsthatdeadlift #girlswhodeadlift #girlswholiftheavy #deadlifts
🌟T R A I N I N G • T I P • T U E S D A Y🌟
Deadlifts - muscles worked; Latissimus Dorsi (the wings of your back), Glutes, Hamstrings (backs), Quadriceps (& fronts of your thighs) & Your Core. 
An exercise I see performed incorrectly, time & time again! It’s probably one of the best exercises for strength, muscle tone & fat loss, but performing them incorrectly can result in major injury! Here are the do’s & don’ts
❌ bum shooting up first - you’re pretty much just using your lower back to lift the weight (I call these back breakers, or stripper deadlifts) no shade to the strippers out there though 👏🏾👏🏾
❌ Bar too far away from your shins - resulting in a rounded upper back, poor posture & little to no tension in your lats. ❌ cranking your neck up - putting strain on the top of your spine & neck. ✅firm grip of the bar, and pretty much focusing on rolling the bar up and down your legs - this ensures you keep constant tension in your lats ✅chin tucked in, to avoid any stress on spine or neck ✅ leading the movement with a powerful hip hinge, chest comes up first before my bum. - a key tip here that helps my clients, is to think about pushing the floor away and driving with you hips, instead of think about just picking the bar up and down off the floor.

#femalepersonaltrainer #jdgyms #jdgym #jdgymsalford #jdgymssalford #jdgymsmanchester #jdgymmanchester #manchester #salford #trainingtiptuesday #trainingtip #deadlift #deadliftform #rdls #thisgirlcan #girlswholift #girlsthatdeadlift #girlsthatlift #compoundexercises #gymsharkwomen #gymshark #beavisionary
🌟T R A I N I N G • T I P • T U E S D A Y🌟 Deadlifts - muscles worked; Latissimus Dorsi (the wings of your back), Glutes, Hamstrings (backs), Quadriceps (& fronts of your thighs) & Your Core. An exercise I see performed incorrectly, time & time again! It’s probably one of the best exercises for strength, muscle tone & fat loss, but performing them incorrectly can result in major injury! Here are the do’s & don’ts ❌ bum shooting up first - you’re pretty much just using your lower back to lift the weight (I call these back breakers, or stripper deadlifts) no shade to the strippers out there though 👏🏾👏🏾 ❌ Bar too far away from your shins - resulting in a rounded upper back, poor posture & little to no tension in your lats. ❌ cranking your neck up - putting strain on the top of your spine & neck. ✅firm grip of the bar, and pretty much focusing on rolling the bar up and down your legs - this ensures you keep constant tension in your lats ✅chin tucked in, to avoid any stress on spine or neck ✅ leading the movement with a powerful hip hinge, chest comes up first before my bum. - a key tip here that helps my clients, is to think about pushing the floor away and driving with you hips, instead of think about just picking the bar up and down off the floor. #femalepersonaltrainer  #jdgyms  #jdgym  #jdgymsalford  #jdgymssalford  #jdgymsmanchester  #jdgymmanchester  #manchester  #salford  #trainingtiptuesday  #trainingtip  #deadlift  #deadliftform  #rdls  #thisgirlcan  #girlswholift  #girlsthatdeadlift  #girlsthatlift  #compoundexercises  #gymsharkwomen  #gymshark  #beavisionary 
Favorite Workout Partners 💪🏽
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This was both Sora’s and Jaegers’s second time at the beach. Sora loved it! Jaeger...not so much 😅
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How do you like our workout tees? I’m working on my shop to make this available along with other designs 💪🏽
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#fitfrenchiefam #fitnessjourney #gymlife
#fitnessblogger #sweateveryday #5ktraining #fitstagram #fitgram #musclefrenchies #musclebullygains #fitfrenchies #fitfrenchiesofinstagram  #fitspo 
#fitnessinspiration #fitnessmotivation #gains #gainsongains #fitnessfrenchies #gymtime  #getFit #bodybuilding #gym #weighttraining #training #weightloss #girlsthatlift #frenchbulldogs #girlsthatdeadlift #soradaflora #workoutpartners
Favorite Workout Partners 💪🏽 . . This was both Sora’s and Jaegers’s second time at the beach. Sora loved it! Jaeger...not so much 😅 . . . How do you like our workout tees? I’m working on my shop to make this available along with other designs 💪🏽 . . . . . #fitfrenchiefam  #fitnessjourney  #gymlife  #fitnessblogger  #sweateveryday  #5ktraining  #fitstagram  #fitgram  #musclefrenchies  #musclebullygains  #fitfrenchies  #fitfrenchiesofinstagram  #fitspo  #fitnessinspiration  #fitnessmotivation  #gains  #gainsongains  #fitnessfrenchies  #gymtime  #getFit  #bodybuilding  #gym  #weighttraining  #training  #weightloss  #girlsthatlift  #frenchbulldogs  #girlsthatdeadlift  #soradaflora  #workoutpartners 
💥Deficit Deadlifts💥 6x155lbs
A deficit deadlift is a deadlift performed while standing on a weight plate or short platform, usually around one to four inches high. Deficit deadlifts will make your standard deadlift much stronger while helping prevent injuries both in and out of the weight room. The increased range of motion also recruits more of the posterior chain and quads. #deficitdeadlift #deadlifts #strong #strengthtraining #strength #girlsthatlift #fit #fitmom #fitness #fitnessmotivation #gym #gymmotivation #healthylifestyle #healthy #powerlifting #weightlifting #bodybuilding #progress #protein #train #training #fitchicks #girlswhopowerlift  #girlsthatdeadlift
💥Deficit Deadlifts💥 6x155lbs A deficit deadlift is a deadlift performed while standing on a weight plate or short platform, usually around one to four inches high. Deficit deadlifts will make your standard deadlift much stronger while helping prevent injuries both in and out of the weight room. The increased range of motion also recruits more of the posterior chain and quads. #deficitdeadlift  #deadlifts  #strong  #strengthtraining  #strength  #girlsthatlift  #fit  #fitmom  #fitness  #fitnessmotivation  #gym  #gymmotivation  #healthylifestyle  #healthy  #powerlifting  #weightlifting  #bodybuilding  #progress  #protein  #train  #training  #fitchicks  #girlswhopowerlift  #girlsthatdeadlift 
Frenchies, Weights & Protein Shakes 💪🏽
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Have you checked out my fitness Instagram? It’s full of healthy recipes, workouts, motivation, and definitely FRENCHIES! .
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This week me and @araceli_rios93 are going through the “EAT YOUR HEART OUT CHALLENGE” together! .
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I’ll be keeping progress of her this week. Follow us to see our progress! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@fit.frenchie.fam 🏋🏽‍♀️
#fitfrenchiefam #fitnessjourney #gymlife
#fitnessblogger #sweateveryday #5ktraining #fitstagram #fitgram #musclefrenchies #musclebullygains #fitfrenchies #fitfrenchiesofinstagram  #fitspo 
#fitnessinspiration #fitnessmotivation #gains #gainsongains #fitnessfrenchies #gymtime  #getFit #bodybuilding #gym #weighttraining #training #weightloss #girlsthatlift #frenchbulldogs #girlsthatdeadlift #frenchiemom #curlyhairdontcare
Frenchies, Weights & Protein Shakes 💪🏽 . . Have you checked out my fitness Instagram? It’s full of healthy recipes, workouts, motivation, and definitely FRENCHIES! . . This week me and @araceli_rios93 are going through the “EAT YOUR HEART OUT CHALLENGE” together! . . I’ll be keeping progress of her this week. Follow us to see our progress! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @fit.frenchie.fam 🏋🏽‍♀️ #fitfrenchiefam  #fitnessjourney  #gymlife  #fitnessblogger  #sweateveryday  #5ktraining  #fitstagram  #fitgram  #musclefrenchies  #musclebullygains  #fitfrenchies  #fitfrenchiesofinstagram  #fitspo  #fitnessinspiration  #fitnessmotivation  #gains  #gainsongains  #fitnessfrenchies  #gymtime  #getFit  #bodybuilding  #gym  #weighttraining  #training  #weightloss  #girlsthatlift  #frenchbulldogs  #girlsthatdeadlift  #frenchiemom  #curlyhairdontcare 
105kgx3 & 110kgx2... moving on from squats, now I feel like my deadlifts aren’t getting any better 😩 it’s just one thing after another init 🙄 the lockout is definitely my weakest part. Always. 🙄🙄🙄
@girlswhopowerlift 
#deadlift #deadlifts #deadlifting #girlsthatdeadlift #girlsthatlift #sumodeadlift #sumodeadlifts #gym #gymlife #converse #deadliftday #stronggirls #strongwomen #powerlifting #powerlift #powerlifter #girlsthatpowerlift #powerliftingwomen #sbd #strengthshop #strengthshopuk @strengthshop @strengthshopuk @sbdapparel @barbellbrigade #adidas #adidaswomen #converse @adidas @adidaswomen #usapro @usaprouk #joinourmovement #girlswhopowerlift @converse @thegymgroup #thegymgroup #gymgroup #conventionaldeadlift @baregrip #baregrip
105kgx3 & 110kgx2... moving on from squats, now I feel like my deadlifts aren’t getting any better 😩 it’s just one thing after another init 🙄 the lockout is definitely my weakest part. Always. 🙄🙄🙄 @girlswhopowerlift #deadlift  #deadlifts  #deadlifting  #girlsthatdeadlift  #girlsthatlift  #sumodeadlift  #sumodeadlifts  #gym  #gymlife  #converse  #deadliftday  #stronggirls  #strongwomen  #powerlifting  #powerlift  #powerlifter  #girlsthatpowerlift  #powerliftingwomen  #sbd  #strengthshop  #strengthshopuk  @strengthshop @strengthshopuk @sbdapparel @barbellbrigade #adidas  #adidaswomen  #converse  @adidas @adidaswomen #usapro  @usaprouk #joinourmovement  #girlswhopowerlift  @converse @thegymgroup #thegymgroup  #gymgroup  #conventionaldeadlift  @baregrip #baregrip 
A huge thank you to @miss_matthew_lifts for sharing!!! 61.2kg bodybweight peaking for competition 1st sept for welsh team 4 nations bdfpa, hoping for a 160 kg pull 😊😊
#pickitupputitdown #deads #deadlift #girlsthatdeadlift #girlswholiftheavy
Here’s 87.5kg for 2 reps after squatting 85kg for 3 reps 🙌🏼 thanks @aaron.nelsonn for the depth check 😬 that first rep could have been lower but you know 🤷🏻‍♀️ @girlswhopowerlift #deadlift #deadlifts #deadlifting #girlsthatdeadlift #girlsthatlift #sumodeadlift #sumodeadlifts #gym #easygymuk #easygym #easygymilford #gymlife #converse #newlookfashion #deadliftday #stronggirls #strongwomen #powerlifting #powerlift #powerlifter #girlsthatpowerlift #powerliftingwomen #sbd #strengthshop #strengthshopuk @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @thegymgroup #squats #squat #girlsthatsquat #thegymgroup
Here’s 87.5kg for 2 reps after squatting 85kg for 3 reps 🙌🏼 thanks @aaron.nelsonn for the depth check 😬 that first rep could have been lower but you know 🤷🏻‍♀️ @girlswhopowerlift #deadlift  #deadlifts  #deadlifting  #girlsthatdeadlift  #girlsthatlift  #sumodeadlift  #sumodeadlifts  #gym  #easygymuk  #easygym  #easygymilford  #gymlife  #converse  #newlookfashion  #deadliftday  #stronggirls  #strongwomen  #powerlifting  #powerlift  #powerlifter  #girlsthatpowerlift  #powerliftingwomen  #sbd  #strengthshop  #strengthshopuk  @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @thegymgroup #squats  #squat  #girlsthatsquat  #thegymgroup 
Found an amazing gym to train! So excited to get started! 
#Repost from  @dedicatedstrengthdc Ashley @ashkals with a solid 110lb Bench & 185lb Squat as she begins to peak for the platform with Team DS.
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The Force will be with her.  Always. .
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 #usapl #barbell #strength #dedicatedstrength #girlsthatworkout #workout #fitness #2018 #training  #xxfitness  #girlsthatlift 
#capitolhill #deadlift #petworth #girlsthatdeadlift #nikepro #gym #backday #pullday  #dc #washington #washingtondc #lift #powerlifting #powerlift #legday #pushday #pr #personalrecord
Found an amazing gym to train! So excited to get started! #Repost  from @dedicatedstrengthdc Ashley @ashkals with a solid 110lb Bench & 185lb Squat as she begins to peak for the platform with Team DS. • The Force will be with her. Always. . . . . . . #usapl  #barbell  #strength  #dedicatedstrength  #girlsthatworkout  #workout  #fitness  #2018  #training  #xxfitness  #girlsthatlift  #capitolhill  #deadlift  #petworth  #girlsthatdeadlift  #nikepro  #gym  #backday  #pullday  #dc  #washington  #washingtondc  #lift  #powerlifting  #powerlift  #legday  #pushday  #pr  #personalrecord 
Ask me how my strength training is going 💪🏽 I started adding dead lifts to my regimen 🏋🏽‍♀️
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I haven’t worked out this hard since college, but honestly, when you have barely any money to go out, have to walk everywhere, wrangle cows for your major, and the gym is free, who wouldn’t be fit 🙄
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Ps: Can you catch where jaeger is giving me side eye? It’s so cute but it irritates me cuz I feel like he’s giving me an attitude face 😂➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitfrenchiefam #fitnessjourney #gymlife
#fitnessblogger #sweateveryday #5ktraining #fitstagram #fitgram #musclefrenchies #musclebullygains #fitfrenchies #fitfrenchiesofinstagram  #fitspo 
#fitnessinspiration #fitnessmotivation #gains #gainsongains #fitnessfrenchies #gymtime  #getFit #bodybuilding #gym #weighttraining #training #weightloss #girlsthatlift #frenchbulldogs #girlsthatdeadlift #frenchiemom #deadliftmotivation
Ask me how my strength training is going 💪🏽 I started adding dead lifts to my regimen 🏋🏽‍♀️ . . . I haven’t worked out this hard since college, but honestly, when you have barely any money to go out, have to walk everywhere, wrangle cows for your major, and the gym is free, who wouldn’t be fit 🙄 . . . Ps: Can you catch where jaeger is giving me side eye? It’s so cute but it irritates me cuz I feel like he’s giving me an attitude face 😂➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfrenchiefam  #fitnessjourney  #gymlife  #fitnessblogger  #sweateveryday  #5ktraining  #fitstagram  #fitgram  #musclefrenchies  #musclebullygains  #fitfrenchies  #fitfrenchiesofinstagram  #fitspo  #fitnessinspiration  #fitnessmotivation  #gains  #gainsongains  #fitnessfrenchies  #gymtime  #getFit  #bodybuilding  #gym  #weighttraining  #training  #weightloss  #girlsthatlift  #frenchbulldogs  #girlsthatdeadlift  #frenchiemom  #deadliftmotivation 
I literally about peed my pants during this set!🤷🏽‍♀️😅 anyways new PR!! Deadlift 5x5@ 245 like seriously who am I?!
I literally about peed my pants during this set!🤷🏽‍♀️😅 anyways new PR!! Deadlift 5x5@ 245 like seriously who am I?!