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Just wanna give a special shout out to my client Kate!

Kate started her weight loss journey herself in January and had already lost 2 stone before starting with me in March. 
When she came to me in March she had 2 goals she wanted to reach by yesterday before her holiday. 
Goal 1. To loose another 3 stone.
Goal 2. To deadlift 100kg

Well with her dedication, commitment & hard work obviously she smashed both these goals & I couldn't be more proud of her.

To summarise 5 stone weight loss in total. Since starting with me in March that's 3 stone, 30 inches in total lost and added 30kg to her deadlift. 
What an awesome achievement. Gaining strength whilst loosing a drastic amount weight is not an easy thing to do!

Well done! 👏 now enjoy your holiday n a well deserved rest 😗
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#bodybuilding #bodybuilder #girlsthatlift #girlswithmuscle #mumsthatlift #gains  #mumswithmuscle #fitfam #fitmum #fitchick #strengthtraining  #fitgirl #stronggirls #strongnotskinny #fitspo #fitness #gym #thickthighs #inkedgirls #gains  #deadlifts #girlsthatdeadlift #weightloss #pb #transformationtuesday #goals #proud #personaltraining #client
Just wanna give a special shout out to my client Kate! Kate started her weight loss journey herself in January and had already lost 2 stone before starting with me in March. When she came to me in March she had 2 goals she wanted to reach by yesterday before her holiday. Goal 1. To loose another 3 stone. Goal 2. To deadlift 100kg Well with her dedication, commitment & hard work obviously she smashed both these goals & I couldn't be more proud of her. To summarise 5 stone weight loss in total. Since starting with me in March that's 3 stone, 30 inches in total lost and added 30kg to her deadlift. What an awesome achievement. Gaining strength whilst loosing a drastic amount weight is not an easy thing to do! Well done! 👏 now enjoy your holiday n a well deserved rest 😗 . . . . #bodybuilding  #bodybuilder  #girlsthatlift  #girlswithmuscle  #mumsthatlift  #gains  #mumswithmuscle  #fitfam  #fitmum  #fitchick  #strengthtraining  #fitgirl  #stronggirls  #strongnotskinny  #fitspo  #fitness  #gym  #thickthighs  #inkedgirls  #gains  #deadlifts  #girlsthatdeadlift  #weightloss  #pb  #transformationtuesday  #goals  #proud  #personaltraining  #client 
Pull ups! 💪🏽 Working my way towards 5x5 at the moment 😁

If you want to improve your pull ups, or start doing them, then try the following: ✅ banded pull ups
✅ lat pull downs
✅ eccentric pull ups
✅ body weight rows
✅ vary your grip width and position

consistency is key 🔑 😁

#instafit #fitgirl #macros #gymlife #getswole #aesthetics #nike #girlswholift #girlsthatsquat #protein #eatclean #iifym #fitfam #fitfamuk #bikinifitness #lifting #girlsthatdeadlift #instadaily #onlinecoach #fitness #myprotein #abs #motivation #girlswithmuscle #gymshark
Pull ups! 💪🏽 Working my way towards 5x5 at the moment 😁 If you want to improve your pull ups, or start doing them, then try the following: ✅ banded pull ups ✅ lat pull downs ✅ eccentric pull ups ✅ body weight rows ✅ vary your grip width and position consistency is key 🔑 😁 #instafit  #fitgirl  #macros  #gymlife  #getswole  #aesthetics  #nike  #girlswholift  #girlsthatsquat  #protein  #eatclean  #iifym  #fitfam  #fitfamuk  #bikinifitness  #lifting  #girlsthatdeadlift  #instadaily  #onlinecoach  #fitness  #myprotein  #abs  #motivation  #girlswithmuscle  #gymshark 
Throwback to these paused deadlifts of death because I AM CLEARED TO LIFT YA’LL!! Coming at ya tomorrow @lionheart_fitness_pa 😉
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#postpartum #momsthatlift #postpartumjourney #lifting #strongman #strongwoman #powerlifting #deadlift #girlsthatlift #girlsthatdeadlift
#Repost @heavyweightstrainingcenter with @get_repost
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Michelle (@ironwillgirl ) with a strong & sharp 151 kg /333 lb Deadlift PR.

3 weeks out from the Eastern Canadian Championships and ready to tear it up!

Very solid set up, aggresive with good patience off the floor.

#WomenWhoLift, #WomenWhoLiftWeights, #Deadlifts, #Girlsthatdeadlift, #Girlsthatpowerlift, #HeavyWeights
Michelle (@ironwillgirl ) with a strong & sharp 151 kg /333 lb Deadlift PR.

3 weeks out from the Eastern Canadian Championships and ready to tear it up!

Very solid set up, aggresive with good patience off the floor.

#WomenWhoLift, #WomenWhoLiftWeights, #Deadlifts, #Girlsthatdeadlift, #Girlsthatpowerlift, #HeavyWeights
Michelle (@ironwillgirl ) with a strong & sharp 151 kg /333 lb Deadlift PR.

3 weeks out from the Eastern Canadian Championships and ready to tear it up!

Very solid set up, aggresive with good patience off the floor.

#WomenWhoLift, #WomenWhoLiftWeights, #Deadlifts, #Girlsthatdeadlift, #Girlsthatpowerlift, #HeavyWeights
Deadlifts on vacation 💪🏼☀️
So for the next couple of days, I'll be doing breakdown training because my time is being limited. Breakdown training is reaching muscle fatigue by dropping the weight down once you have fatigued on the initial weight. Don't let inconveniences stop you from your goals. 
#deadlifts #strong #vacation #breakdowntraining #strength #girlsthatlift #fit #fitmom #fitness #fitnessmotivation #gym #gymmotivation #healthylifestyle #healthy #powerlifting #weightlifting #bodybuilding #progress #protein #train#training#fitchicks#girlswhopowerlift#girlsthatdeadlift #upperbodyday #wildwood
Deadlifts on vacation 💪🏼☀️ So for the next couple of days, I'll be doing breakdown training because my time is being limited. Breakdown training is reaching muscle fatigue by dropping the weight down once you have fatigued on the initial weight. Don't let inconveniences stop you from your goals. #deadlifts  #strong  #vacation  #breakdowntraining  #strength  #girlsthatlift  #fit  #fitmom  #fitness  #fitnessmotivation  #gym  #gymmotivation  #healthylifestyle  #healthy  #powerlifting  #weightlifting  #bodybuilding  #progress  #protein  #train #training #fitchicks #girlswhopowerlift #girlsthatdeadlift  #upperbodyday  #wildwood 
Actually haven’t deadlifted 100kg in ages but here’s 100kgx2x6 after doing squats 80kgx3x6 😰

@girlswhopowerlift 
#deadlift #deadlifts #deadlifting #girlsthatdeadlift #girlsthatlift #sumodeadlift #sumodeadlifts #gym #gymlife #converse #newlookfashion #deadliftday #stronggirls #strongwomen #powerlifting #powerlift #powerlifter #girlsthatpowerlift #powerliftingwomen #sbd #strengthshop #strengthshopuk @strengthshop @strengthshopuk @sbdapparel @barbellbrigade #adidas #adidaswomen #converse @adidas @adidaswomen #usapro @usaprouk #joinourmovement #girlswhopowerlift @converse @thegymgroup #thegymgroup #gymgroup #conventionaldeadlift
Actually haven’t deadlifted 100kg in ages but here’s 100kgx2x6 after doing squats 80kgx3x6 😰 @girlswhopowerlift #deadlift  #deadlifts  #deadlifting  #girlsthatdeadlift  #girlsthatlift  #sumodeadlift  #sumodeadlifts  #gym  #gymlife  #converse  #newlookfashion  #deadliftday  #stronggirls  #strongwomen  #powerlifting  #powerlift  #powerlifter  #girlsthatpowerlift  #powerliftingwomen  #sbd  #strengthshop  #strengthshopuk  @strengthshop @strengthshopuk @sbdapparel @barbellbrigade #adidas  #adidaswomen  #converse  @adidas @adidaswomen #usapro  @usaprouk #joinourmovement  #girlswhopowerlift  @converse @thegymgroup #thegymgroup  #gymgroup  #conventionaldeadlift 
Feeling worse than ever, to the point I was in two minds whether to train or not but I'm stubborn lol, decided to swap things up n do some deadlifting for the first time in months. Was managing 62.5kg for 5 reps easily, just over bodyweigh,  but then decided to push for 70kg for 2 reps. Fair satisfied as I literally felt so weak

#mt3fitness #dontquit #thisgirlcan #strongwomen #strongnotskinny #strengthtraining #improvement #dedication #girlswhotrain #girlswholift #girlsthatdeadlift #fitfamuk #girlgains #trainhardorgohome #pushyourself #traindirtyeatclean #liftingdoesntmakeyoubulky #bodybuilding #trainlikeabeastlooklikeabeauty #versagirl #fitspiration #fitspo #ukfbb #bootygains🍑 #deadlifts #fitgirl #fitnessaddict @goddessnutrition @goddess.aus @versa_forma
Feeling worse than ever, to the point I was in two minds whether to train or not but I'm stubborn lol, decided to swap things up n do some deadlifting for the first time in months. Was managing 62.5kg for 5 reps easily, just over bodyweigh, but then decided to push for 70kg for 2 reps. Fair satisfied as I literally felt so weak #mt3fitness  #dontquit  #thisgirlcan  #strongwomen  #strongnotskinny  #strengthtraining  #improvement  #dedication  #girlswhotrain  #girlswholift  #girlsthatdeadlift  #fitfamuk  #girlgains  #trainhardorgohome  #pushyourself  #traindirtyeatclean  #liftingdoesntmakeyoubulky  #bodybuilding  #trainlikeabeastlooklikeabeauty  #versagirl  #fitspiration  #fitspo  #ukfbb  #bootygains 🍑 #deadlifts  #fitgirl  #fitnessaddict  @goddessnutrition @goddess.aus @versa_forma
Putting wifey @the.shark.method through deadlifts @musclelimitgym 120kg was her max today, her max is normally 145/150kg #strongwifey #deadlifts #liftbig #gymtime #gym #training #strength #gohardorgohome #beastmode #warrior #coretraining #13muscles #glutes #quads #hamstrings #liftforlife #girlsthatlift #girlsthatdeadlift
Been a bit quiet on the gym posts recently, mostly because I’ve barely been. So to prove I’ve still got it, here’s me looking fluffy af and still pulling 115 because apparently muscle memory is definitely a thing. You’re welcome. #nobodycaresAlice
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#fluffy #strong #stillstrong #deadlift #powerlift #stronggirls #fitgirls #powerliftergirls #ladiesthatlift #girlsthatlift #girlsthatdeadlift #gymspo #fitspo #shortshorts #girlswithabs #girlswithmuscle #nike #adidas #fitness
Been a bit quiet on the gym posts recently, mostly because I’ve barely been. So to prove I’ve still got it, here’s me looking fluffy af and still pulling 115 because apparently muscle memory is definitely a thing. You’re welcome. #nobodycaresAlice  • • • #fluffy  #strong  #stillstrong  #deadlift  #powerlift  #stronggirls  #fitgirls  #powerliftergirls  #ladiesthatlift  #girlsthatlift  #girlsthatdeadlift  #gymspo  #fitspo  #shortshorts  #girlswithabs  #girlswithmuscle  #nike  #adidas  #fitness 
“Nope, just one” 😂😅💀 down 30 lbs still and STILL pulling big #s... And I'm only 3 weeks back into powerlifting. 295 for 1 😈 I think my eyes popped out... Have a good Sunday y'all ✌🏼 #powerlifting #bodybuilding #girlsthatlift #girlsthatsquat #girlsthatdeadlift #deadlift #hammies #quadsss #vegan #veganbodybuilding #lululemon 
Edit: pretty sure my face and hair were the same color for a solid 5 seconds💀💀💀
Last night's lifting with @miss_musclebarbie was awesome. Stepped out of my comfort zones and did some compound workouts together. #girlswholift #girlsthatdeadlift #deadlift #girlswhoworkout #girlswithtattoos #gymvideos #squats #progress #pushyourself #squeezethemcheeks #glutes #backmuscles
Just doing the thing that all women do when they get a new pair of leggings 😂 yep these are good 👌😁 I'm not a fan of all those "booty shaping" leggings that claim to "enhance" your glutes 🙄(including freddys!🙊) because I work for this so why would I want leggings to alter my shape? Most of them just flatten my glutes/hammies/quads anyway 😭😭 except these are super stretchy & don't mess with my shape👌 
Sorry to get all deep and meaningful there.. but Nike leggings are life & without them I don't even know what I would wear 99% of the time ✌️😜 #thankyoudeadlifts 🙏 #sidebootyprofile #leggingsarelife #nike #deadlifts #squats #hacksquat #girlswithmuscle #legday #bootycheck #squatsbooty #navyleggings #nikeleggings #glutes #hammies #quads #girlsthatsquat #girlsthatdeadlift #murves #nikewomen #momsthatlift #girlsthatlift
Just doing the thing that all women do when they get a new pair of leggings 😂 yep these are good 👌😁 I'm not a fan of all those "booty shaping" leggings that claim to "enhance" your glutes 🙄(including freddys!🙊) because I work for this so why would I want leggings to alter my shape? Most of them just flatten my glutes/hammies/quads anyway 😭😭 except these are super stretchy & don't mess with my shape👌 Sorry to get all deep and meaningful there.. but Nike leggings are life & without them I don't even know what I would wear 99% of the time ✌️😜 #thankyoudeadlifts  🙏 #sidebootyprofile  #leggingsarelife  #nike  #deadlifts  #squats  #hacksquat  #girlswithmuscle  #legday  #bootycheck  #squatsbooty  #navyleggings  #nikeleggings  #glutes  #hammies  #quads  #girlsthatsquat  #girlsthatdeadlift  #murves  #nikewomen  #momsthatlift  #girlsthatlift 
I haven’t deadlifted in about a month or so.... and it shows. It’s not always pretty ‘round here kids. It doesn’t always go smoothly. And today I was a bit over ambitious with my weight. I thought it was light enough. Clearly I was wrong. It’s ok. We back at it and that’s what counts.
#pickyourselfupandwork
#thishitainteasy 
#itsnotsupposedtobe
#justworkharder
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----------------------------------- —�—�—#dontquit #momswholift #momswithmuscle #girlsthatdeadlift #fitness #fitmom #fitfam #fitchick #garagegym #homegym #keto #powerliftingchicks #powerlifting #momswhopowerlift #progress #powerliftingmom #ketolifter #ironaddict #deadlift #conventionaldeadlift
I haven’t deadlifted in about a month or so.... and it shows. It’s not always pretty ‘round here kids. It doesn’t always go smoothly. And today I was a bit over ambitious with my weight. I thought it was light enough. Clearly I was wrong. It’s ok. We back at it and that’s what counts. #pickyourselfupandwork  #thishitainteasy  #itsnotsupposedtobe  #justworkharder  ----------------------------------------- ----------------------------------- —�—�—#dontquit  #momswholift  #momswithmuscle  #girlsthatdeadlift  #fitness  #fitmom  #fitfam  #fitchick  #garagegym  #homegym  #keto  #powerliftingchicks  #powerlifting  #momswhopowerlift  #progress  #powerliftingmom  #ketolifter  #ironaddict  #deadlift  #conventionaldeadlift 
My back has been killing me this week unfortunately, think I aggravated my bulging disc, it is something I always have to be careful of and basically have to live with. It does get aggravated at times, which means I have to go a little bit lighter on those days and work in more mobility work and stretching. But, I have come so far from 3 or 4 years ago when it was really bad and this video shows how much stronger I have become and how much better my form is nowadays. It takes time, but strength and progress will come, it takes patience !! .
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A little over one month ago, I barely could get 210# for 3 reps, that always felt incredibly heavy. But I was super proud to get 210 because that was the heaviest I'd ever gone with my recent back pain I've had a few years ago. Recently I've been on another new program trying to get stronger and here I did 225# for 8 reps which felt EASY! I could have definitely gone heavier but I was taking I a bit easier today. Anyways, the fact that 225# for 8 felt easy is huge news considering 210# for 3 felt Incredibly heavy over a month ago. Just means I'm getting stronger and my programming has been working! .
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#deadliftpr #deadliftmotivation #muscularwoman #girlswithtattoosofig #girlsthatliftheavyshit #blondeandfit #girlsthatdeadlift #shedeadlifts
My back has been killing me this week unfortunately, think I aggravated my bulging disc, it is something I always have to be careful of and basically have to live with. It does get aggravated at times, which means I have to go a little bit lighter on those days and work in more mobility work and stretching. But, I have come so far from 3 or 4 years ago when it was really bad and this video shows how much stronger I have become and how much better my form is nowadays. It takes time, but strength and progress will come, it takes patience !! . . . A little over one month ago, I barely could get 210# for 3 reps, that always felt incredibly heavy. But I was super proud to get 210 because that was the heaviest I'd ever gone with my recent back pain I've had a few years ago. Recently I've been on another new program trying to get stronger and here I did 225# for 8 reps which felt EASY! I could have definitely gone heavier but I was taking I a bit easier today. Anyways, the fact that 225# for 8 felt easy is huge news considering 210# for 3 felt Incredibly heavy over a month ago. Just means I'm getting stronger and my programming has been working! . . . #deadliftpr  #deadliftmotivation  #muscularwoman  #girlswithtattoosofig  #girlsthatliftheavyshit  #blondeandfit  #girlsthatdeadlift  #shedeadlifts 
🌟C L I E N T • T R A N S F O R M A T I O N🌟 Well done to my lovely Client @lrooney88 who I’ve had the pleasure to work with over the last 7 months. She’s not only come so far on her fitness journey, but she’s become so much more confident and is in such a better head space than she was when she started! Super proud of this lady; over 6kg dropped, over 5% body fat down & 30 inches down overall! As well as running not one but TWO 10ks this summer, after saying and I quote ‘I hate running’ 😂💪👌Looking forward to seeing what we can do over the next few months Hun 🧡🧡🧡
#jdgymsalford #jdgymsmanchester #jdgymssalford #jdgyms #jdgym #jdgymmanchester #salford #manchester #femalepersonaltrainermanchester #femalepersonaltrainer #paiigefitness #clienttransformation #beforeandafter #weightlosstransformation #weightlossjourney #thisgirlcan #girlswholift #girlsthatlift #girlsthatdeadlift #girlswhosquat
🌟C L I E N T • T R A N S F O R M A T I O N🌟 Well done to my lovely Client @lrooney88 who I’ve had the pleasure to work with over the last 7 months. She’s not only come so far on her fitness journey, but she’s become so much more confident and is in such a better head space than she was when she started! Super proud of this lady; over 6kg dropped, over 5% body fat down & 30 inches down overall! As well as running not one but TWO 10ks this summer, after saying and I quote ‘I hate running’ 😂💪👌Looking forward to seeing what we can do over the next few months Hun 🧡🧡🧡 #jdgymsalford  #jdgymsmanchester  #jdgymssalford  #jdgyms  #jdgym  #jdgymmanchester  #salford  #manchester  #femalepersonaltrainermanchester  #femalepersonaltrainer  #paiigefitness  #clienttransformation  #beforeandafter  #weightlosstransformation  #weightlossjourney  #thisgirlcan  #girlswholift  #girlsthatlift  #girlsthatdeadlift  #girlswhosquat 
New PR! 215lb Deadlift 
I love pushing myself and seeing what my body can do. Can't wait to keep going heavier! 
#deadlifts #pr #legday #strong #strengthtraining #strength #girlsthatlift #fit #fitmom #fitness #fitnessmotivation #gym #gymmotivation #healthylifestyle #healthy #powerlifting #weightlifting #bodybuilding #progress #protein #train #training #fitchicks #girlswhopowerlift #sickdays #girlsthatdeadlift
Haven’t done conventional deadlifts in the loooongest time, who knows when the last time was 🤷🏻‍♀️ 75kgx3x8

@girlswhopowerlift 
#deadlift #deadlifts #deadlifting #girlsthatdeadlift #girlsthatlift #sumodeadlift #sumodeadlifts #gym #gymlife #converse #newlookfashion #deadliftday #stronggirls #strongwomen #powerlifting #powerlift #powerlifter #girlsthatpowerlift #powerliftingwomen #sbd #strengthshop #strengthshopuk @strengthshop @strengthshopuk @sbdapparel @barbellbrigade #adidas #adidaswomen #converse @adidas @adidaswomen #usapro @usaprouk #joinourmovement #girlswhopowerlift @converse @thegymgroup #thegymgroup #gymgroup #conventionaldeadlift
Haven’t done conventional deadlifts in the loooongest time, who knows when the last time was 🤷🏻‍♀️ 75kgx3x8 @girlswhopowerlift #deadlift  #deadlifts  #deadlifting  #girlsthatdeadlift  #girlsthatlift  #sumodeadlift  #sumodeadlifts  #gym  #gymlife  #converse  #newlookfashion  #deadliftday  #stronggirls  #strongwomen  #powerlifting  #powerlift  #powerlifter  #girlsthatpowerlift  #powerliftingwomen  #sbd  #strengthshop  #strengthshopuk  @strengthshop @strengthshopuk @sbdapparel @barbellbrigade #adidas  #adidaswomen  #converse  @adidas @adidaswomen #usapro  @usaprouk #joinourmovement  #girlswhopowerlift  @converse @thegymgroup #thegymgroup  #gymgroup  #conventionaldeadlift 
Back on the Candito six week programme ting 🤙🏼 75kgx4x6

@girlswhopowerlift #deadlift #deadlifts #deadlifting #girlsthatdeadlift #girlsthatlift #sumodeadlift #sumodeadlifts #gym #easygymuk #easygym #easygymilford #gymlife #converse #newlookfashion #deadliftday #stronggirls #strongwomen #powerlifting #powerlift #powerlifter #girlsthatpowerlift #powerliftingwomen #sbd #strengthshop #strengthshopuk @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @thegymgroup #squats #squat #girlsthatsquat #thegymgroup
Back on the Candito six week programme ting 🤙🏼 75kgx4x6 @girlswhopowerlift #deadlift  #deadlifts  #deadlifting  #girlsthatdeadlift  #girlsthatlift  #sumodeadlift  #sumodeadlifts  #gym  #easygymuk  #easygym  #easygymilford  #gymlife  #converse  #newlookfashion  #deadliftday  #stronggirls  #strongwomen  #powerlifting  #powerlift  #powerlifter  #girlsthatpowerlift  #powerliftingwomen  #sbd  #strengthshop  #strengthshopuk  @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @thegymgroup #squats  #squat  #girlsthatsquat  #thegymgroup 
Amen! To all my fit girls this shit is hard AF! The discipline the hard work, the patience but it's worth every second of it I love it!! seeing my body change it's amazing but 90percent it's my diet!  the other 10 it's my workout 🙏🏼 with a 14yrd old daughter people think I'm 23 all the time 😁but no im not haha I love it😘 taking care of your self it's amazing a amazing feeling nobody can give you but yourself ❤️#loveyourself #lifestyle #gym #girlsthatlift #girlsthatdeadlift #bruhdoyouevenlift #fitgirls #justdoit✔️ #🙄 #gains
Amen! To all my fit girls this shit is hard AF! The discipline the hard work, the patience but it's worth every second of it I love it!! seeing my body change it's amazing but 90percent it's my diet! the other 10 it's my workout 🙏🏼 with a 14yrd old daughter people think I'm 23 all the time 😁but no im not haha I love it😘 taking care of your self it's amazing a amazing feeling nobody can give you but yourself ❤️#loveyourself  #lifestyle  #gym  #girlsthatlift  #girlsthatdeadlift  #bruhdoyouevenlift  #fitgirls  #justdoit ✔️ #🙄 #gains 
🌟W O R K O U T • F R I D A Y🌟
Here’s a glimpse into what my current training plan is like. I’ve been working with @lisamariesimon91 for the past 4 months now, and wow, that girl has helped push me & the intensity of my training further than I ever thought I could. She’s a lovely human, who takes on board all my goals that I want to achieve and helps push me to make them happen!!! Can’t wait to see what we can achieve over the next couple months 👌
Workout is as follows;
Warm Up:
Fighter Pull Up Programme (Day 2)-3,2,2,1 reps ( all bodyweight ☺️🤩)
2 laps walking lunges to straight leg deadlift
Pulsing kettlebell deadlifts 2x20

Part A- Deadlift build to 1rm (managed a 145kg PB 🤩🤩🤩🤩)then 4x8 at 80% of 1rm 😫😭
Part B- 5x5 Wide Grip Banded Pull Ups
Part C-3x10 Prone Bench Row (not videoed)
Part D- WOD; 5 rounds - in 5 minutes complete 500m row, in remaining time AMRAP db Snatch (rest 1 Minute in between rounds) I used a 10kg dumbbell and managed 50/60/70/72/76 reps 🤢
#jdgymsalford #jdgymssalford #jdgymsmanchester #jdgymmanchester #manchester #salford #jdgyms #jdgym #workout #crossfit #crossfitgirls #crossfitlife #deadlift #girlswholift #girlsthatdeadlift #girlsthatlift #pullups #calisthenics #cardioconditioning #workoutmotivation #workout #onlinetraining #femalepersonaltrainer #femalepersonaltrainermanchester
🌟W O R K O U T • F R I D A Y🌟 Here’s a glimpse into what my current training plan is like. I’ve been working with @lisamariesimon91 for the past 4 months now, and wow, that girl has helped push me & the intensity of my training further than I ever thought I could. She’s a lovely human, who takes on board all my goals that I want to achieve and helps push me to make them happen!!! Can’t wait to see what we can achieve over the next couple months 👌 Workout is as follows; Warm Up: Fighter Pull Up Programme (Day 2)-3,2,2,1 reps ( all bodyweight ☺️🤩) 2 laps walking lunges to straight leg deadlift Pulsing kettlebell deadlifts 2x20 Part A- Deadlift build to 1rm (managed a 145kg PB 🤩🤩🤩🤩)then 4x8 at 80% of 1rm 😫😭 Part B- 5x5 Wide Grip Banded Pull Ups Part C-3x10 Prone Bench Row (not videoed) Part D- WOD; 5 rounds - in 5 minutes complete 500m row, in remaining time AMRAP db Snatch (rest 1 Minute in between rounds) I used a 10kg dumbbell and managed 50/60/70/72/76 reps 🤢 #jdgymsalford  #jdgymssalford  #jdgymsmanchester  #jdgymmanchester  #manchester  #salford  #jdgyms  #jdgym  #workout  #crossfit  #crossfitgirls  #crossfitlife  #deadlift  #girlswholift  #girlsthatdeadlift  #girlsthatlift  #pullups  #calisthenics  #cardioconditioning  #workoutmotivation  #workout  #onlinetraining  #femalepersonaltrainer  #femalepersonaltrainermanchester 
3x205lbs deadlifts 💪
It feels really good to be back in the gym. 
I've missed 2 days this week due to being sick and I've been really depressed about not being able to train but coming back in tonight and finally pulling more then 1 rep of 205lb and breaking my PR made me so happy. 
#deadlifts #pr #legday #strong #strengthtraining #strength #girlsthatlift #fit #fitmom #fitness #fitnessmotivation #gym #gymmotivation #healthylifestyle #healthy #powerlifting #weightlifting #bodybuilding #progress #protein #train #training #fitchicks #girlswhopowerlift #sickdays #girlsthatdeadlift
3x205lbs deadlifts 💪 It feels really good to be back in the gym. I've missed 2 days this week due to being sick and I've been really depressed about not being able to train but coming back in tonight and finally pulling more then 1 rep of 205lb and breaking my PR made me so happy. #deadlifts  #pr  #legday  #strong  #strengthtraining  #strength  #girlsthatlift  #fit  #fitmom  #fitness  #fitnessmotivation  #gym  #gymmotivation  #healthylifestyle  #healthy  #powerlifting  #weightlifting  #bodybuilding  #progress  #protein  #train  #training  #fitchicks  #girlswhopowerlift  #sickdays  #girlsthatdeadlift 
Hi, I'm standing funny because my legs are dead. 
In just the best way though, so it's okay 💁‍♀️
I can now easily move the same weight for 4x12 that a month ago was 5x5 and felt heavy as hell. 🙌
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I also get to go home tomorrow, and I have never been more ready for a work trip to be over.
28 hours until I land...but who's counting?!
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✌💕
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#stronglegs #legday #quads #quadsquad #liftheavy #quadzilla #fitgirls #girlswithmuscles #deadlegs #workout #fitness #juststrong #girlsthatlift #girlsthatsquat #girlsthatdeadlift #deadlifts #squats #gains #strengthtraining #getfit #gymmotivation #sweat #challenge #workhard #workforit #fitnesslifestyle #gymlifestyle
Hi, I'm standing funny because my legs are dead. In just the best way though, so it's okay 💁‍♀️ I can now easily move the same weight for 4x12 that a month ago was 5x5 and felt heavy as hell. 🙌 . . I also get to go home tomorrow, and I have never been more ready for a work trip to be over. 28 hours until I land...but who's counting?! . . ✌💕 . . . . #stronglegs  #legday  #quads  #quadsquad  #liftheavy  #quadzilla  #fitgirls  #girlswithmuscles  #deadlegs  #workout  #fitness  #juststrong  #girlsthatlift  #girlsthatsquat  #girlsthatdeadlift  #deadlifts  #squats  #gains  #strengthtraining  #getfit  #gymmotivation  #sweat  #challenge  #workhard  #workforit  #fitnesslifestyle  #gymlifestyle 
After spending a nice few days of being ill, I'm back with set of 4reps at 80kg (No clip). And back off with 4 sets of 12reps at 60kg high bar squats.
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#powerlifting #power #powertraining #girlsthatsquats #girlsthatdeadlift #girlsthatlift #bodybuilding #powerrack #illness #squat #bench #deadlift
Starting the day off right with 90kg deadlifts 💪
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#personaltrainer #pt #deadlifts #exercise #gym #gymlife #dead #tired #pumped #girlsthatlift #weightlifting #weights #girlsthatdeadlift #fitspo #fitfam #gainz #girlsthatsquat
Getting back into squats after them feeling off for months! 82.5kgx2x5 💃🏻 @girlswhopowerlift #deadlift #deadlifts #deadlifting #girlsthatdeadlift #girlsthatlift #sumodeadlift #sumodeadlifts #gym #easygymuk #easygym #easygymilford #gymlife #converse #newlookfashion #deadliftday #stronggirls #strongwomen #powerlifting #powerlift #powerlifter #girlsthatpowerlift #powerliftingwomen #sbd #strengthshop #strengthshopuk @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @thegymgroup #squats #squat #girlsthatsquat #thegymgroup
Getting back into squats after them feeling off for months! 82.5kgx2x5 💃🏻 @girlswhopowerlift #deadlift  #deadlifts  #deadlifting  #girlsthatdeadlift  #girlsthatlift  #sumodeadlift  #sumodeadlifts  #gym  #easygymuk  #easygym  #easygymilford  #gymlife  #converse  #newlookfashion  #deadliftday  #stronggirls  #strongwomen  #powerlifting  #powerlift  #powerlifter  #girlsthatpowerlift  #powerliftingwomen  #sbd  #strengthshop  #strengthshopuk  @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @thegymgroup #squats  #squat  #girlsthatsquat  #thegymgroup 
Does size really matter?
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After watching some pretty kick ass women compete on Sunday at #nodumbelles18, I was pretty deflated when on Monday I tried to do a bench press set with 12kg dumbbells and had to drop down to 10kg after one set. I don’t know if it’s strength of body or mind that’s letting me down, but it sucked. Especially when I saw the guy next to me was pressing with 36kg 😳
But today I smashed 3x6 at 80kg 💪 .
Does size really matter? No, I shouldn’t be putting myself down for adjusting my workout if I’m struggling, and I shouldn’t be comparing myself to anyone else in the gym. But it still felt good to hit a personal best combo of weight and rep count on deadlift today so I feel better about sharing my little dose of failure with a spoonful of success ✌️
Does size really matter? . After watching some pretty kick ass women compete on Sunday at #nodumbelles18 , I was pretty deflated when on Monday I tried to do a bench press set with 12kg dumbbells and had to drop down to 10kg after one set. I don’t know if it’s strength of body or mind that’s letting me down, but it sucked. Especially when I saw the guy next to me was pressing with 36kg 😳 But today I smashed 3x6 at 80kg 💪 . Does size really matter? No, I shouldn’t be putting myself down for adjusting my workout if I’m struggling, and I shouldn’t be comparing myself to anyone else in the gym. But it still felt good to hit a personal best combo of weight and rep count on deadlift today so I feel better about sharing my little dose of failure with a spoonful of success ✌️
Smoothie Stealer RECIPE! .
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High Protein 🥜 🍌Peanut Butter Banana Smoothie (tastes like a milkshake!)
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1 frozen banana, 1 cup milk, 30g peanut butter (no sugar), 1 scoop vanilla protein isolate, Add water for consistency -- blend & drink faster than your smoothie stealer 😉
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#highprotein #ladybulk #girlsthatlift #fitmom #fitbaby #healthysmoothie #peanutbutterbanana #fitgirl #bossbabe #workathomemom #blueeyedbaby #girlsjustwannahavefun #lifefromscratch #legday #squatsbooty #deadlift #girlsthatdeadlift #bodybuildinglifestyle #mommylife #momsthatlift #momsofinstagram #momsthatworkout #healthyfamily
Smoothie Stealer RECIPE! . . High Protein 🥜 🍌Peanut Butter Banana Smoothie (tastes like a milkshake!) . . 1 frozen banana, 1 cup milk, 30g peanut butter (no sugar), 1 scoop vanilla protein isolate, Add water for consistency -- blend & drink faster than your smoothie stealer 😉 . . #highprotein  #ladybulk  #girlsthatlift  #fitmom  #fitbaby  #healthysmoothie  #peanutbutterbanana  #fitgirl  #bossbabe  #workathomemom  #blueeyedbaby  #girlsjustwannahavefun  #lifefromscratch  #legday  #squatsbooty  #deadlift  #girlsthatdeadlift  #bodybuildinglifestyle  #mommylife  #momsthatlift  #momsofinstagram  #momsthatworkout  #healthyfamily 
When you tell her we're just pulling singles but she has no clue to what's on the bar. 😆 Nice work pulling a new Personal Best @abapst7 💪 #PR #IGotcha ✅
#LiveActiveStayActive 👌
When you tell her we're just pulling singles but she has no clue to what's on the bar. 😆 Nice work pulling a new Personal Best @abapst7 💪 #PR  #IGotcha  ✅ #LiveActiveStayActive  👌
#transformationtuesday 
Set standards for yourself
Now go above and beyond those
TODAY. WAS. EPIC. .
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So many PR’s, so many women of all ages and fitness levels coming together to celebrate the gift of STRONG and lift each other up. .
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What this is supposed to be 💪 .
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#fallinginlove #foralltherightreasons #movewell #getstrong #beyourbest #move #bodylove #selflove #mentalhealth #torontogyms #leslievillegyms #torontolife #blogto #ctv #womensfitness #fitnessjourney #fitfam #womensfitnesstoronto
Third week back in the gym after nearly 2 months off 😰 two PR’s in one day - 90kg (second vid) & 92.5kg (first vid)🤪🤙🏼 that sticking point though 🤦🏻‍♀️ @girlswhopowerlift #deadlift #deadlifts #deadlifting #girlsthatdeadlift #girlsthatlift #sumodeadlift #sumodeadlifts #gym #easygymuk #easygym #easygymilford #gymlife #converse #newlookfashion #deadliftday #stronggirls #strongwomen #powerlifting #powerlift #powerlifter #girlsthatpowerlift #powerliftingwomen #sbd #strengthshop #strengthshopuk @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @thegymgroup #squats #squat #girlsthatsquat #thegymgroup
Third week back in the gym after nearly 2 months off 😰 two PR’s in one day - 90kg (second vid) & 92.5kg (first vid)🤪🤙🏼 that sticking point though 🤦🏻‍♀️ @girlswhopowerlift #deadlift  #deadlifts  #deadlifting  #girlsthatdeadlift  #girlsthatlift  #sumodeadlift  #sumodeadlifts  #gym  #easygymuk  #easygym  #easygymilford  #gymlife  #converse  #newlookfashion  #deadliftday  #stronggirls  #strongwomen  #powerlifting  #powerlift  #powerlifter  #girlsthatpowerlift  #powerliftingwomen  #sbd  #strengthshop  #strengthshopuk  @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @thegymgroup #squats  #squat  #girlsthatsquat  #thegymgroup 
🥈Greater London Divisionals .
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On Saturday I competed at my second powerlifting comp in the Greater London Divisionals. I went in to get another competition under my belt (that I don’t wear 😂) before British Junior Nationals, to get PBs and have fun. This is something I need to remember when competing - the reason why I go into the competition. I never expected to place, it was to compete against myself. But of course I am competitive and am hard on myself if I don’t perform how I would’ve liked. I was disappointed with my performance on the day, particularly gutted about the 165kg deadlift that slipped from my hand after making the lift costing me 1st place. Honestly it was so hot and sweaty, the volunteers and athletes did so well in the conditions. BUT it is so important to look at the positives that came from the comp: 🥈Placed 2nd overall 🔥Got all 3 comp PBs 🔥smashed 80kg on Bench!! (#roadto90?) 🔥I know that I can lift 165kg DL 😅
🔥I have an amazing coach @focused.strength and club @commandotemplepowerlifting that supports me through everything and got me to where I am in powerlifting 🔥Added +35kg to my total from my first comp in March .
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Just gotta get back to the grind, sweat more, shed more blood and tears to get to the next level in my journey 💪🏼🔥 . @greaterlondonpowerlifting .
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Shout outs to @strengthshopuk for the sick kit and support 🤙🏼 And the companies that have & continue to sponsor and support my training / lifestyle ❤️ .
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@force_fitness_sx @theturmericco @supremelabs @myproteinuk @rollagranola @creativenaturesuperfoods @bravefoods @plantifullfood @rawsportofficial @veganbodybuilding ❤️
#powerlifting #fitness #powerliftinggirls #motivation #fitfam #fit #gym #workout #training #strong #strength #deadlift #fitnessmotivation #squat #benchpress #powerliftingwomen #girlsthatliftheavy #girlsthatpowerlift #muscle #bench #instafit #weightlifting #girlsthatdeadlift #veganfitness #healthy #veganpowerlifting #girlsthattrain #muscles #gymmotivation @girlswhopowerlift
🥈Greater London Divisionals . . On Saturday I competed at my second powerlifting comp in the Greater London Divisionals. I went in to get another competition under my belt (that I don’t wear 😂) before British Junior Nationals, to get PBs and have fun. This is something I need to remember when competing - the reason why I go into the competition. I never expected to place, it was to compete against myself. But of course I am competitive and am hard on myself if I don’t perform how I would’ve liked. I was disappointed with my performance on the day, particularly gutted about the 165kg deadlift that slipped from my hand after making the lift costing me 1st place. Honestly it was so hot and sweaty, the volunteers and athletes did so well in the conditions. BUT it is so important to look at the positives that came from the comp: 🥈Placed 2nd overall 🔥Got all 3 comp PBs 🔥smashed 80kg on Bench!! (#roadto90 ?) 🔥I know that I can lift 165kg DL 😅 🔥I have an amazing coach @focused.strength and club @commandotemplepowerlifting that supports me through everything and got me to where I am in powerlifting 🔥Added +35kg to my total from my first comp in March . . Just gotta get back to the grind, sweat more, shed more blood and tears to get to the next level in my journey 💪🏼🔥 . @greaterlondonpowerlifting . . . Shout outs to @strengthshopuk for the sick kit and support 🤙🏼 And the companies that have & continue to sponsor and support my training / lifestyle ❤️ . . . . . @force_fitness_sx @theturmericco @supremelabs @myproteinuk @rollagranola @creativenaturesuperfoods @bravefoods @plantifullfood @rawsportofficial @veganbodybuilding ❤️ #powerlifting  #fitness  #powerliftinggirls  #motivation  #fitfam  #fit  #gym  #workout  #training  #strong  #strength  #deadlift  #fitnessmotivation  #squat  #benchpress  #powerliftingwomen  #girlsthatliftheavy  #girlsthatpowerlift  #muscle  #bench  #instafit  #weightlifting  #girlsthatdeadlift  #veganfitness  #healthy  #veganpowerlifting  #girlsthattrain  #muscles  #gymmotivation  @girlswhopowerlift
Hey look! I still #lift ! 😂😂It’s been a hot minute since I posted a video. So naturally here’s one of me fucking up my #deadlift . Y’all know I like to keep it real on here😏
The  #sumodeadlift ... the bane of my #gym existence... it is just one of the HARDEST lifts for me to get right! Every. Single. One. Of these clips has something wrong with it. Too wide of a stance. Too narrow of a stance. Soft knees. Off balance. My gaze is too low.
But it’s ok. It’s a process. I’m just gonna keep truckin’ on with the baby weights until I get this form down! 
#persistence #discipline #dontgiveup #workharder
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----------------------------------- —�—�—#dontquit #momswholift #momswithmuscle #girlsthatdeadlift #fitness #fitmom #fitfam #fitchick #garagegym #homegym #keto #powerliftingchicks #powerlifting #momswhopowerlift #progress #powerliftingmom #ketolifter #ironaddict
Hey look! I still #lift  ! 😂😂It’s been a hot minute since I posted a video. So naturally here’s one of me fucking up my #deadlift  . Y’all know I like to keep it real on here😏 The #sumodeadlift  ... the bane of my #gym  existence... it is just one of the HARDEST lifts for me to get right! Every. Single. One. Of these clips has something wrong with it. Too wide of a stance. Too narrow of a stance. Soft knees. Off balance. My gaze is too low. But it’s ok. It’s a process. I’m just gonna keep truckin’ on with the baby weights until I get this form down! #persistence  #discipline  #dontgiveup  #workharder  ----------------------------------------- ----------------------------------- —�—�—#dontquit  #momswholift  #momswithmuscle  #girlsthatdeadlift  #fitness  #fitmom  #fitfam  #fitchick  #garagegym  #homegym  #keto  #powerliftingchicks  #powerlifting  #momswhopowerlift  #progress  #powerliftingmom  #ketolifter  #ironaddict 
Not the best squat day. Programmed 5 sets of 5 with AMRAP at the weight of 77kg (a Set of 5 filmed). Cracked a toe a few days a go and felt it was a bit hard to balance. 
Thinking of switching to high bar for a bit to build up my quads and improve my low bar squat. .
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#squat #bench #deadlifting #deadlift #girlsthatsquats #girlsthatbench #girlsthatdeadlift #wommenwholift #wommenthatlift #powerlifting #girlsthatlift #powertraining #bodybuilding #powerrack #strenghtraining
Not the best squat day. Programmed 5 sets of 5 with AMRAP at the weight of 77kg (a Set of 5 filmed). Cracked a toe a few days a go and felt it was a bit hard to balance. Thinking of switching to high bar for a bit to build up my quads and improve my low bar squat. . . . . . . #squat  #bench  #deadlifting  #deadlift  #girlsthatsquats  #girlsthatbench  #girlsthatdeadlift  #wommenwholift  #wommenthatlift  #powerlifting  #girlsthatlift  #powertraining  #bodybuilding  #powerrack  #strenghtraining 
TOP REASONS TO DEADLIFT (women and men)🏋🏽‍♂️
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📌 Tag a woman who likes to lift☀️
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Deadlift are a compound movement that recruit A LOT of muscles.  They will help build your total body strength and power.  Strength is the ability to move something heavy.  Power is the ability to exert force over a short time span.
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Deadlifts build core and stability better than any other ab workout or stability training.
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The strength and ability developed with deadlifts will help you in day to day activities like carrying a heavy grocery bag, a suitcase or a child.
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Deadlifts significantly strengthen your glutes, hams and lower back.
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If performed with good form, deadlifts will give you an amazing posture.  Strong core and back contribute to an upright spine.
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📌 Tag a man who likes to lift
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#blacuttfitness #deadlift #deadlifts #girlsthatdeadlift #girlswhodeadlift
TOP REASONS TO DEADLIFT (women and men)🏋🏽‍♂️ - 📌 Tag a woman who likes to lift☀️ - Deadlift are a compound movement that recruit A LOT of muscles. They will help build your total body strength and power. Strength is the ability to move something heavy. Power is the ability to exert force over a short time span. - Deadlifts build core and stability better than any other ab workout or stability training. - The strength and ability developed with deadlifts will help you in day to day activities like carrying a heavy grocery bag, a suitcase or a child. - Deadlifts significantly strengthen your glutes, hams and lower back. - If performed with good form, deadlifts will give you an amazing posture. Strong core and back contribute to an upright spine. - 📌 Tag a man who likes to lift - - #blacuttfitness  #deadlift  #deadlifts  #girlsthatdeadlift  #girlswhodeadlift 
Your body is a strong machine, fueled by a powerful mind 💪🏽🧠
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Cheesin’ hard after a tough deadlifting session. I pulled 205x4 last week, swipe to see 210x3 this week, and even worked my way up to 215x3 after that! 🤘🏽
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I told myself what I was going to do before I even stepped into the gym, and I was determined to get it. Which is exactly what I did 👏🏽
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You must first train your mind & your body will follow! There is so much untapped potential that a lot of people never reach because they think they can’t, or they don’t deserve it, or whatever other excuses they come up with 🤷🏽‍♀️
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But I promise you, if you set your mind to it, YOU CAN DO IT. 😉
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Happy Monday Loves! I missed ya ❤️😘
Your body is a strong machine, fueled by a powerful mind 💪🏽🧠 • Cheesin’ hard after a tough deadlifting session. I pulled 205x4 last week, swipe to see 210x3 this week, and even worked my way up to 215x3 after that! 🤘🏽 • I told myself what I was going to do before I even stepped into the gym, and I was determined to get it. Which is exactly what I did 👏🏽 • You must first train your mind & your body will follow! There is so much untapped potential that a lot of people never reach because they think they can’t, or they don’t deserve it, or whatever other excuses they come up with 🤷🏽‍♀️ • But I promise you, if you set your mind to it, YOU CAN DO IT. 😉 • Happy Monday Loves! I missed ya ❤️😘
There is nothing better than your children being proud of You! Oscar took my trophie to show his friends at child minders today. 
I just want them to grow up knowing if you're passionate about something, don't care what it is as long as you enjoy it then there is absolutely no reason why you shouldn't put everything into it and no reason you can not achieve your goals!

Above everything else without a doubt my son & daughter are by far my greatest achievements n they also make me proud every single day 💚💜
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#powerlifting #powerlifter #girlsthatlift #girlswithmuscle #mumsthatlift #mumswithmuscle #fitfam #fitmum #fitchick #fitgirl #stronggirls #strongnotskinny #fitspo #fitness #gym #workout #shesquats #squats #benchpress #girlsthatbench #girlsthatdeadlift #girlsthatpowerlift#squatbenchdeadlift  #strengthtraining #powerliftingchicks #powerliftingmeet #powerliftingwomen  #powerliftingcomp
There is nothing better than your children being proud of You! Oscar took my trophie to show his friends at child minders today. I just want them to grow up knowing if you're passionate about something, don't care what it is as long as you enjoy it then there is absolutely no reason why you shouldn't put everything into it and no reason you can not achieve your goals! Above everything else without a doubt my son & daughter are by far my greatest achievements n they also make me proud every single day 💚💜 . . . #powerlifting  #powerlifter  #girlsthatlift  #girlswithmuscle  #mumsthatlift  #mumswithmuscle  #fitfam  #fitmum  #fitchick  #fitgirl  #stronggirls  #strongnotskinny  #fitspo  #fitness  #gym  #workout  #shesquats  #squats  #benchpress  #girlsthatbench  #girlsthatdeadlift  #girlsthatpowerlift #squatbenchdeadlift  #strengthtraining  #powerliftingchicks  #powerliftingmeet  #powerliftingwomen  #powerliftingcomp 
6 days out!
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Ngl I struggled so bad with this session. My energy levels are low due to lack of sleep, and fatigue. I wanted to just drop and cry after the first few sets 😅 Especially whilst being bloated af 😂 but just took a breather and got on with it. It’s all in the mind. Your body can cope with more than you think but you’ve got to know when it’s time to stop as well. This was 5x3 143kg DL, 104kg squats & 65kg bench, 6x6 pull ups. Am so excited for comp on Saturday, whatever happens I know that I’ve trained my arse off for it!
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#powerlifting #fitness #bodybuilding #gym #deadlift #motivation #squat #gymlife #training #powerliftinggirls #girlsthatpowerlift f#deadliftsfordays #strong #strength #fitspo #physique #gains #fitnessmotivation #health #muscle #powerliftingwomen #bench #powerlifter #weightlifting #power #girlsthatdeadlift #goals #girlsthatlift #aesthetic #aesthetics
6 days out! . . Ngl I struggled so bad with this session. My energy levels are low due to lack of sleep, and fatigue. I wanted to just drop and cry after the first few sets 😅 Especially whilst being bloated af 😂 but just took a breather and got on with it. It’s all in the mind. Your body can cope with more than you think but you’ve got to know when it’s time to stop as well. This was 5x3 143kg DL, 104kg squats & 65kg bench, 6x6 pull ups. Am so excited for comp on Saturday, whatever happens I know that I’ve trained my arse off for it! . . . . . . . #powerlifting  #fitness  #bodybuilding  #gym  #deadlift  #motivation  #squat  #gymlife  #training  #powerliftinggirls  #girlsthatpowerlift  f#deadliftsfordays  #strong  #strength  #fitspo  #physique  #gains  #fitnessmotivation  #health  #muscle  #powerliftingwomen  #bench  #powerlifter  #weightlifting  #power  #girlsthatdeadlift  #goals  #girlsthatlift  #aesthetic  #aesthetics 
So today was a bit hit & miss. Think cutting so much weight so quickly was too much leaving me well under my current bench pb and also re injured my glute on my opening deadlift! 🙄
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Went 8/9 tho & hit a squat pb. Even tho on my opener it seemed I forgot how to squat & nerves got the better of me being the first to lift n couldn't stop shaking 🙈
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Squat - 90kg / 100kg / 110kg
Bench - 60kg / 65kg
Deadlift - 120kg / 125kg / 130kg
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305kg total at 64.5kg bw .
#powerlifting #powerlifter #girlsthatlift #girlswithmuscle #mumsthatlift #mumswithmuscle #fitfam #fitmum #fitchick #fitgirl #stronggirls #strongnotskinny #fitspo #fitness #gym #workout #shesquats #squats #benchpress #girlsthatbench #girlsthatdeadlift #girlsthatpowerlift#squatbenchdeadlift  #strengthtraining #powerliftingchicks #powerliftingmeet #powerliftingwomen  #powerliftingcomp
So today was a bit hit & miss. Think cutting so much weight so quickly was too much leaving me well under my current bench pb and also re injured my glute on my opening deadlift! 🙄 . Went 8/9 tho & hit a squat pb. Even tho on my opener it seemed I forgot how to squat & nerves got the better of me being the first to lift n couldn't stop shaking 🙈 . Squat - 90kg / 100kg / 110kg Bench - 60kg / 65kg Deadlift - 120kg / 125kg / 130kg . 305kg total at 64.5kg bw . #powerlifting  #powerlifter  #girlsthatlift  #girlswithmuscle  #mumsthatlift  #mumswithmuscle  #fitfam  #fitmum  #fitchick  #fitgirl  #stronggirls  #strongnotskinny  #fitspo  #fitness  #gym  #workout  #shesquats  #squats  #benchpress  #girlsthatbench  #girlsthatdeadlift  #girlsthatpowerlift #squatbenchdeadlift  #strengthtraining  #powerliftingchicks  #powerliftingmeet  #powerliftingwomen  #powerliftingcomp 
Working on my deadlift technique and form. It’s not about what you can lift it’s about how you lift. It’s all about driving throw your legs and glutes, 3 sets, 10 reps. If you feel like you can lift a bit more add another 10kg on don’t be afraid to push yourself. #deadlift #deadliftform #deadlifttechnique #level2fitnessinstructor #gym #girlswholift #girlsthatdeadlift #3sets10reps
Saturday Morning Workout session with my gym Bae @harrietinc 🏋️‍♀️💁🏽‍♀️🌸💖 We we were limited for time..& space 😑🙄 But we managed to get in a really good full body blast workout! Here’s a clip of my final set of Sumo Deadlifts @ 80kg 😵😰😰 Workout is as follows;
A1 Barbell Squats 3x8 (60kg)
A2 Jumping Lunges 3x20
B1 Sumo Deadlifts 4x8 (80kg)
B2 Neutral Grip BW Pull Ups 4x5
C Jumping Squats 20 unbroken Reps
#jdgymsalford #jdgymssalford #jdgymmanchester #jdgymsmanchester #jdgyms #manchester #salford #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #thisgirlcan #girlswholift #girlsthatlift #sumodeadlift #squats #compoundexercises #girlswhosquat #girlsthatdeadlift #pinkombrehair #paiigefitness #girlswithtattoos
Saturday Morning Workout session with my gym Bae @harrietinc 🏋️‍♀️💁🏽‍♀️🌸💖 We we were limited for time..& space 😑🙄 But we managed to get in a really good full body blast workout! Here’s a clip of my final set of Sumo Deadlifts @ 80kg 😵😰😰 Workout is as follows; A1 Barbell Squats 3x8 (60kg) A2 Jumping Lunges 3x20 B1 Sumo Deadlifts 4x8 (80kg) B2 Neutral Grip BW Pull Ups 4x5 C Jumping Squats 20 unbroken Reps #jdgymsalford  #jdgymssalford  #jdgymmanchester  #jdgymsmanchester  #jdgyms  #manchester  #salford  #personaltrainer  #femalepersonaltrainer  #femalepersonaltrainermanchester  #thisgirlcan  #girlswholift  #girlsthatlift  #sumodeadlift  #squats  #compoundexercises  #girlswhosquat  #girlsthatdeadlift  #pinkombrehair  #paiigefitness  #girlswithtattoos 
This weeks deadlifts ⬆️⬆️⬆️ Feedback from coach @ethos_strengthperformance is to use more lats....so roger that for next week👌🏻
Keen to start lifting some real heavy weights again 💪🏼🏋🏼‍♀️
Will post my squat videos later on this week too! 🏆
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#squats #quotes #powerlifting #power #shesquatsbro #shelifts #shesstrong #garagegym #deadlifts #girlsthatlift #girlsthatdeadlift #stronggirls #weightloss #motivated #ethos #fitfam #fitnessmotivation #coach #trainer
This weeks deadlifts ⬆️⬆️⬆️ Feedback from coach @ethos_strengthperformance is to use more lats....so roger that for next week👌🏻 Keen to start lifting some real heavy weights again 💪🏼🏋🏼‍♀️ Will post my squat videos later on this week too! 🏆 - - - - - - - - - - - - - - - - #squats  #quotes  #powerlifting  #power  #shesquatsbro  #shelifts  #shesstrong  #garagegym  #deadlifts  #girlsthatlift  #girlsthatdeadlift  #stronggirls  #weightloss  #motivated  #ethos  #fitfam  #fitnessmotivation  #coach  #trainer